CB.

Last on at 11pm, 7th May 2026

M60

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Mileage
Training
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Races
48
Miles
6249
Miles
1
Miles
1078
Miles
1226
WAVA
60.06%
Mile
7:27
5k
23:45
10k
54:25
10M
1:34:12
Half
1:54:07
Mara
5:21:25

About Me
Began running seriously in April 2006 following 2 ops in as many years on my right shoulder. Currently focussing on the endurance Coastal Trail series half marathons.....7 in 7 months plus two road halfs Show more...

Recent Blogs
Breckland 10k	May 2011
3 years later	Feb 2011
Lack of blog endurance	Jan 2011
Finally my Abingdon Blog	Oct 2009

My parkrun
No parkrun selected

Recent Training
8th Jun	Strength	0mi	47:47
6th Jun	HIIT	0mi	1:02:59
6th Jun	Strength	0mi	33:48
4th Jun	Strength	0mi	24:29
4th Jun	General	1.6mi	19:12

12 Month Benchmarks	Run
Mile	10:09

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2011	2012	PB	WB
1mi	3				7:40 54.21	7:29 56.51	7:27 57.77	7:27 7:27/mi	57.77
5km	10		26:38 51.55	25:11 54.93	24:11 57.64	23:45 60.06		23:45 7:39/mi	60.06
3.3mi	1				24:59 58.43			24:59 7:41/mi	58.43
3.5mi	2	36:31 42.15		29:21 53.24				29:21 8:23/mi	53.24
7km	1					40:41 49.06		40:41 9:21/mi	49.06
5.4mi	1			47:05 51.68				47:05 8:43/mi	51.68
10km	8	56:40 48.73	55:34 50.48			54:25 53.25		54:25 8:45/mi	53.25
12km	1		1:17:43 43.30					1:17:43 10:25/mi	43.30
8mi	3	1:32:00 39.36	1:31:00 40.11	1:41:00 36.44				1:31:00 11:23/mi	40.11
15km	1		2:05:00 33.95					2:05:00 13:25/mi	33.95
10mi	4	1:37:05 46.97	1:35:40 47.67			1:34:12 50.45		1:34:12 9:25/mi	50.45
13.1mi	12		2:07:00 47.72	1:55:00 53.14	3:10:02 32.43	1:54:07 55.38		1:54:07 8:43/mi	55.38
26.2mi	1				5:21:25 40.00			5:21:25 12:16/mi	40.00

2014		Result	WAVA	Distance
5 Oct	Abington 10k			10km
7 Sep	Wilne 10k			10km
9 Mar	Cambridge Half Marathon			13.1mi
2013		Result	WAVA	Distance
6 Oct	Chester Marathon			26.2mi
23 Jun	Colworth Half Marathon			13.1mi
22 Jun	Colworth 8.1			8.1mi
21 Jun	Colworth 5			5mi
5 May	Ranelagh Harriers Richmond Half Marathon			13.1mi
10 Mar	Cambridge Half Marathon			13.1mi
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile PB	7:27	57.77	1mi
2011		Result	WAVA	Distance
3 Dec	Bedfont Lakes parkrun PB	23:45	60.06	5km
26 Nov	Bedfont Lakes parkrun			5km
20 Nov	Brighton 10k PB	54:25	53.25	10km
19 Nov	Dirt Half Challenge PB	1:54:07	55.38	13.1mi
5 Nov	Pine Ridge 10K	59:34	48.64	10km
16 Oct	Cabbage Patch 10 PB	1:34:12	50.45	10mi
8 Oct	Bedfont Lakes parkrun	27:32	51.81	5km
1 Oct	Basingstoke parkrun (Crabtree)	29:43	47.63	5km
24 Sep	Bedfont Lakes parkrun	24:18	58.25	5km
29 Jul	Wedding Day 7K PB	40:41	49.06	7km
2 May	Breckland 10k	56:38	50.75	10km
15 Jan	Fetch London Mile - part 10 - Battersea SB	7:29	56.51	1mi
2010		Result	WAVA	Distance
20 Jun	Lingfield Gallop 10k			10km
8 Feb	The Fetch Fez: Hats for Haiti			3mi
2009		Result	WAVA	Distance
5 Dec	Bedfont Lakes parkrun			5km
18 Oct	Abingdon Marathon PB	5:21:25	40.00	26.2mi
26 Sep	Fetch London Mile - part 5 SB	7:40	54.21	1mi
5 Sep	Bedfont parkrun PB	24:59	58.43	3.25mi
6 Jun	Garburn Trail Race			24km
9 May	Endurancelife Coastal Trail Series Exmoor	3:15:00	31.60	13.1mi
11 Apr	Bushy parkrun SB	24:11	57.64	5km
4 Apr	Cornwall Coastal Trail Half Marathon	3:35:00	28.66	13.1mi
29 Mar	Reading Half Marathon			13.1mi
14 Mar	Coastal Trail Series Pembrokeshire Half Marathon			13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon			13.1mi
21 Feb	Endurancelife Coastal Trail Series South Devon			13.1mi
24 Jan	Endurancelife Coastal Trail Series: Portland Half Marathon SB	3:10:02	32.43	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:41:00	36.44	8mi
6 Dec	Gower Endurance life trail half marathon	3:43:00	27.63	13.1mi
8 Nov	Dorset Endurance Life Trail Half Marathon	4:16:00	24.07	13.1mi
14 Sep	Chippenham Half Marathon SB	1:55:00	53.14	13.1mi
10 Jul	JP Morgan Corporate Challenge PB	29:21	53.24	3.5mi
7 Jun	Bushy Park Time Trial SB	25:11	54.93	5km
31 May	Bushy Park Time Trial	25:29	54.28	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2 PB	47:05	51.68	5.4mi
11 May	Ranelagh Harriers Richmond Half Marathon	2:05:00	48.89	13.1mi
2 Mar	Reading Half Marathon	2:00:32	50.70	13.1mi
2 Feb	Bushy Park Time Trial 5k	25:18	54.68	5km
2007		Result	WAVA	Distance
1 Dec	Grim 8 PB	1:31:00	40.11	8mi
28 Oct	Great South Run	1:40:00	45.98	10mi
7 Oct	Baxters River Ness 10K SB	55:34	50.48	10km
2 Sep	Great Scottish Run Half Marathon SB	2:07:00	47.72	13.1mi
8 Jul	London Chest Hospital 10k Race & Fun Runs	59:49	46.53	10km
3 Jun	Garburn Trail Race	2:44:00	36.96	13.1mi
28 Apr	Hawkshead Trail Race PB	2:05:00	33.95	15km
15 Apr	Thames Towpath 10 SB	1:35:40	47.67	10mi
7 Apr	Bushy Park Time Trial SB	26:38	51.55	5km
25 Mar	Reading Half Marathon	2:12:10	45.86	13.1mi
24 Mar	Bushy Park Time Trial	27:53	49.24	5km
21 Jan	SIS Lakeside Canal Run, Frimley Green PB	1:17:43	43.30	12km
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:32:00	39.36	8mi
15 Oct	Cabbage Patch 10 SB	1:37:05	46.97	10mi
1 Oct	Julian Farrell 10Km			10km
3 Sep	Reading O2O 10k	57:33	47.98	10km
2 Aug	Yateley 10k Series SB	56:40	48.73	10km
6 Jul	JP Morgan Corporate Challenge SB	36:31	42.15	3.5mi
7 Jun	Yateley 10K Series	1:05:00	42.48	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	14	20	0	0	0	0	0	0	0	0	0	0	35
2026	3	3	0	2	2	2	0	0	0	0	0	0	11
2026	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	44	42	73	61	61	60	46	50	51	47	0	0	535
2025	0	2	5	0	0	0	0	0	0	2	0	0	8
2025	0	0	2	0	0	3	4	0	0	0	0	0	10
2025	2	8	2	0	0	0	0	0	0	0	0	0	12
2024	13	11	19	23	38	31	37	46	29	35	37	34	353
2024	0	2	0	2	0	1	0	0	0	0	0	1	8
2024	4	2	0	2	0	0	0	0	0	2	1	0	10
2023	0	0	0	0	0	0	0	26	30	23	17	16	112
2023	0	0	0	0	0	0	0	0	0	3	1	0	4
2023	0	0	0	0	0	0	0	2	0	2	0	2	5
2022	0	0	0	0	0	22	0	0	0	0	0	0	22
2021	10	0	0	0	0	0	7	0	0	0	0	6	23
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2020	0	0	0	0	1	1	3	0	0	2	10	0	18
2020	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	1	21	5	0	5	0	0	26	0	0	0	0	57
2019	4	9	0	0	0	3	0	2	6	0	0	0	23
2019	0	0	0	0	0	9	0	0	0	1	0	0	9
2018	4	8	11	49	4	0	1	0	0	0	0	0	78
2018	17	3	10	50	20	2	6	0	4	2	3	0	119
2018	12	0	0	0	0	0	21	0	3	0	0	0	36
2017	0	0	0	0	0	0	0	0	0	0	24	0	24
2017	13	19	42	38	11	5	37	54	10	0	18	5	251
2017	0	0	0	0	0	0	3	1	7	1	5	0	18
2017	0	0	0	13	1	0	71	0	5	23	0	0	113
2016	6	10	13	0	23	22	0	0	10	34	24	20	161
2015	11	12	0	0	0	0	0	8	8	11	10	4	65
2014	18	0	12	52	14	8	33	60	24	13	19	3	256
2014	0	12	52	0	0	0	0	0	0	0	0	0	64
2013	44	69	24	38	7	0	23	15	7	5	8	12	252
2013	0	13	0	0	0	0	0	0	0	0	0	0	13
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2012	94	35	35	16	34	14	37	6	17	56	68	17	430
2012	0	0	0	0	0	0	0	0	0	7	0	0	7
2011	0	0	0	0.4	0.3	0	0	0	0	0	0	0	0.7
2011	67	84	61	70	51	22	65	81	78	106	82	65	832
2011	0	0	0	0	45	14	0	7	0	0	11	0	77
2010	0	0	0	0	0	0	0	0	8	0	0	0	8
2010	18	32	0	26	67	69	70	11	58	30	31	17	428
2010	0	0	0	0	0	27	0	0	13	0	0	0	40
2009	104	79	87	61	104	52	112	138	160	69	76	6	1047
2009	0	0	7	31	130	105	9	0	0	66	225	0	573
2008	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	160	132	87	139	81	91	126	158	161	30	35	76	1277
2008	0	0	0	0	0	0	0	10	0	0	0	0	10
2007	68	33	68	77	46	27	78	94	56	62	28	19	656
2007	0	0	0	0	95	0	17	0	0	0	0	0	111
2006	0	0	0	0	0	48	40	37	56	72	40	66	358
2006	0	0	0	0	0	0	0	0	0	4	0	0	4

Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
-	-	-	-	-	-	-
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
-	-	-	-	-	-	-
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
-	-	-	-	-	-	-
Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9
0mi, 1:07:05 Cross - HIIT	0mi, 24:29 Cross - Strength 1.6mi, 19:12 Run - General 0mi, 25:14 Cross - Other	-	0mi, 1:02:59 Cross - HIIT 0mi, 33:48 Cross - Strength	-	0mi, 47:47 Cross - Strength	-

CB.

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