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wrexhamrob
M65

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Buckley RC

Races
31
Miles
14611
Miles
1
Miles
968
Miles
2344
WAVA
63.98%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me
I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 67marathons so far. Show More...

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Recent Blogs
Marathon no68 day minus5	18th Sep
Marathon no67 tick, @How Hard Can it Be Railway Ultra (again)	Aug 2023
A few miles with a mad world record breaker - Sean Conway	Jul 2023
Marathon countdown .... again .... to Marathon 67	Jul 2023
Marathon 66 tick Shropshire/Ellesmere Marathon	Jun 2023

My parkrun
No parkrun selected

Recent Training
20th Sep	General	4.2mi	1:35:09
20th Sep	General	0mi	1:01:14
19th Sep	General	4mi	43:31
17th Sep	General	8mi	1:33:25
15th Sep	General	3.2mi	36:32

Planned Races
100 Marathon club AGM Marathon	23rd Sep
MBNA Chester Marathon	8th Oct

12 Month Benchmarks	Run	Bike
Mile	8:15	2:26
5k	26:24	10:38
5mi	47:49	18:47
10k	1:00:30	26:41
10mi	1:39:30	45:14
Half	2:15:52	1:08:49
20mi	3:47:03	2:30:32
Mara	5:12:11	0

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Buddies (17)

Followers (16)

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2017	PB	WB
1mi	3				6:50 63.32	6:49 63.98				6:49 6:49/mi	63.98
4.8mi	1				36:48 62.69					36:48 7:39/mi	62.69
10km	5				47:18 63.35	47:30 63.62				47:18 7:37/mi	63.62
11km	1			59:41 55.08						59:41 8:44/mi	55.08
13.1mi	6	1:43:52 60.96		1:57:38 55.24				1:50:37 60.86		1:43:52 7:56/mi	60.96
20mi	2				3:19:00 51.79	3:25:32 50.59				3:19:00 9:57/mi	51.79
26.2mi	12		4:36:12 48.90	4:24:33 51.50	4:29:16 51.04	4:17:30 53.85	4:24:00 52.99			4:17:30 9:50/mi	53.85
40.5mi	1								10:44:00 39.42	10:44:00 15:53/mi	39.42

Date	Planned Races			Distance
8 Oct	MBNA Chester Marathon Confirmed			26.2mi
23 Sep	100 Marathon club AGM Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
29 Jul	Railway Ultra		0.00	37.6mi
2022		Result	WAVA	Distance
11 Jun	Sharpness 50k		0.00	50km
2021		Result	WAVA	Distance
25 Jul	Solway Coast Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
10 Jun	Comrades Marathon		0.00	91km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
21 Jan	Essar Four Villages Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
19 Aug	Run to the Castle Ultra PB	10:44:00	39.42	40.53mi
2016		Result	WAVA	Distance
4 Sep	Wolverhampton Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
2 Aug	Dovedale Dipper		0.00	26.2mi
19 Apr	Greater Manchester Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
23 Jun	Shrewsbury Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon		0.00	26.2mi
7 Oct	MBNA Chester Marathon		0.00	26.2mi
13 May	Chester Half Marathon SB	1:50:37	60.86	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
29 Apr	Shakespeare Half Marathon	2:02:38	54.90	13.1mi
17 Mar	Rhayader Round the Lakes		0.00	20mi
22 Jan	Four Villages Half Marathon	1:54:34	58.77	13.1mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon		0.00	26.2mi
9 Oct	MBNA Chester Marathon		0.00	26.2mi
25 Sep	Berlin Marathon	4:37:24	50.43	26.2mi
25 Jun	The Holly Challenge (Marathon)	4:54:00	47.58	26.2mi
8 May	Shakespeare Marathon	4:35:07	50.85	26.2mi
10 Apr	Great Welsh Marathon SB	4:24:00	52.99	26.2mi
23 Jan	Four Villages Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
3 Oct	Flintshire 10K	47:43	63.33	10km
26 Sep	Berlin Marathon	4:31:30	51.07	26.2mi
12 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
31 May	MBNA Chester Marathon PB	4:17:30	53.85	26.2mi
25 Apr	Shakespeare Marathon	4:19:20	53.47	26.2mi
20 Mar	Rhayader Round The Lakes SB	3:25:32	50.59	20mi
7 Mar	Farndon 10k SB	47:30	63.62	10km
9 Jan	Fetch Mile - The BIG one PB	6:49	63.98	1mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	50:38	59.18	10km
13 Sep	Fleetwood Marathon		0.00	26.2mi
13 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
25 Jul	Musselburgh Festival 10K PB	47:18	63.35	10km
11 Jul	NEW (North East Wales) Fetch Mile SB	6:50	63.32	1mi
9 Jul	Deeside off road -grand prix PB	36:48	62.69	4.81mi
26 Apr	London Marathon SB	4:29:16	51.04	26.2mi
21 Mar	Rhayader Round the Lakes PB	3:19:00	51.79	20mi
31 Jan	Fetch North West Mile	7:19	59.14	1mi
4 Jan	Border League - Caernarfon	58:23	51.32	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:24:33	51.50	26.2mi
13 Jul	Fairy Freckled Cow Trail Race sun 6th JULY PB	59:41	55.08	11km
22 Jun	Freckleton Half Marathon SB	1:57:38	55.24	13.1mi
20 Jan	Four Villages Half Marathon	1:59:06	54.56	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:37:09	48.73	26.2mi
3 Jun	Blackpool Marathon SB	4:36:12	48.90	26.2mi
22 Apr	London Marathon	4:51:40	46.31	26.2mi
2005		Result	WAVA	Distance
22 May	Chester Half Marathon PB	1:43:52	60.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	37	23	34	16	17	30	24	31	9	0	0	0	221
2023	74	97	75	82	75	68	101	51	21	0	0	0	645
2023	0	13	0	12	29	28	60	23	4	0	0	0	169
2022	34	27	36	24	13	26	17	8	15	26	23	20	270
2022	134	105	106	56	119	109	111	28	45	94	34	23	964
2022	11	0	0	0	0	34	27	0	0	26	0	0	97
2021	32	0	58	21	32	40	27	56	32	31	36	23	388
2021	21	0	76	56	83	98	107	83	95	83	33	65	800
2021	0	0	0	42	83	26	37	86	38	8	29	0	348
2020	32	20	47	44	71	39	30	35	34	44	53	14	462
2020	70	14	2	42	53	26	42	102	25	46	63	17	503
2020	0	0	0	26	49	31	0	0	7	0	0	0	113
2019	27	20	37	34	35	33	35	34	31	19	29	36	369
2019	92	100	70	3	66	102	77	119	112	97	20	61	918
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	14	14	29	20	13	27	24	36	31	24	40	16	288
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	5	30	6	15	14	1	11	47	31	16	29	16	222
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	17	29	69	69	90	29	91	91	58	83	66	79	771
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	0	0	0	0	0	0	25	0	0	0	0	0	25
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	88	104	128	91	81	35	44	98	74	87	53	91	974
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	78	1017
2009	9	0	0	0	20	9	0	0	10	0	0	0	48
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	14	14	4	0	0	0	4	36
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2008	48	20	14	11	33	69	74	114	46	98	12	16	555

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
5.2mi, 58:50 Run - General Split Summary === 1) 1mi - 12:05(12:05/mi) 146/164bpm [1765b/mi] 123cal 4.96/5.89mph 2) 1mi - 10:46(10:46/mi) 150/163bpm [1614b/mi] 111cal 5.57/6.05mph 3) 1mi - 10:50(10:50/mi) 155/161bpm [1678b/mi] 114cal 5.54/5.99mph 4) 1mi - 10:57(10:57/mi) 137/160bpm [1501b/mi] 94cal 5.48/6.37mph 5) 1mi - 11:20(11:20/mi) 138/149bpm [1565b/mi] 95cal 5.29/6.49mph 6) 0.21mi - 2:51(13:49/mi) 143/147bpm [1975b/mi] 28cal 4.34/5.36mph Add a comment	5.4mi, 2:15:20 Walk - General Split Summary === 1) 1mi - 21:27(21:27/mi) 98/122bpm [2102b/mi] 114cal 45/61rpm 2.8/3.53mph 2) 1mi - 25:45(25:45/mi) 107/135bpm [2755b/mi] 128cal 37/76rpm 2.33/3.47mph 3) 1mi - 38:07(38:07/mi) 90/115bpm [3430b/mi] 140cal 21/104rpm 1.57/3.88mph 4) 1mi - 21:46(21:46/mi) 99/110bpm [2156b/mi] 125cal 47/76rpm 2.76/3.49mph 5) 1mi - 19:08(19:08/mi) 108/128bpm [2066b/mi] 116cal 51/109rpm 3.14/3.84mph 6) 0.38mi - 9:06(23:47/mi) 116/124bpm [2758b/mi] 49cal 42/60rpm 2.52/3.8mph Add a comment	12.9mi, 2:10:55 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 144/165bpm [1466b/mi] 102cal 5.89/6.85mph 2) 1mi - 9:18(9:18/mi) 145/157bpm [1348b/mi] 97cal 6.45/6.97mph 3) 1mi - 9:31(9:31/mi) 157/164bpm [1493b/mi] 109cal 6.31/7.03mph 4) 1mi - 9:51(9:51/mi) 169/177bpm [1666b/mi] 129cal 6.09/6.62mph 5) 1mi - 9:56(9:56/mi) 170/174bpm [1688b/mi] 131cal 6.04/6.68mph 6) 1mi - 9:49(9:49/mi) 167/174bpm [1640b/mi] 125cal 6.11/6.64mph 7) 1mi - 10:40(10:40/mi) 152/173bpm [1622b/mi] 111cal 5.62/6.59mph 8) 1mi - 10:16(10:16/mi) 152/162bpm [1560b/mi] 109cal 5.85/6.97mph 9) 1mi - 9:42(9:42/mi) 156/161bpm [1514b/mi] 108cal 6.18/6.59mph 10) 1mi - 10:32(10:32/mi) 158/164bpm [1665b/mi] 119cal 5.69/6.66mph 11) 1mi - 11:31(11:31/mi) 156/162bpm [1796b/mi] 127cal 5.21/6.22mph 12) 1mi - 10:43(10:43/mi) 154/161bpm [1651b/mi] 110cal 5.59/6.51mph 13) 0.9mi - 8:54(9:55/mi) 152/158bpm [1508b/mi] 92cal 6.05/6.91mph Add a comment	-	-	-	-
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
-	-	-	-	-	-	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	-	-	-	-	2.1mi, 44:00 Walk - General Split Summary === 1) 2.09mi - 44:00(21:03/mi) 131/165bpm [2757b/mi] 331cal 2.85/4.36mph Add a comment 0.1mi, 1:55 Run - General Split Summary === 1) 0.07mi - 1:43(26:07/mi) 106/115bpm [2768b/mi] 8cal 2.3/2.98mph 2) 0mi - 4(8:16:27/mi) 101/102bpm [50141b/mi] 0.12/0.08mph 3) 0mi - 5(1:02:58/mi) 102/102bpm [6423b/mi] 0.95/0.08mph 4) 0mi - 3(14:58/mi) 101/102bpm [1511b/mi] 4.01/3.19mph Add a comment 2.1mi, 53:56 Walk - General Split Summary === 1) 2.14mi - 53:56(25:12/mi) 123/151bpm [3100b/mi] 371cal 2.38/4.17mph Add a comment 0.9mi, 21:15 Walk - General Split Summary === 1) 0.89mi - 21:15(23:55/mi) 118/133bpm [2822b/mi] 132cal 2.51/4.34mph Add a comment 6mi, 1:08:24 Run - General Split Summary === 1) 1mi - 12:46(12:46/mi) 152/170bpm [1939b/mi] 134cal 4.7/6.39mph 2) 1mi - 11:23(11:23/mi) 153/168bpm [1742b/mi] 125cal 5.27/6.01mph 3) 1mi - 11:04(11:04/mi) 151/165bpm [1670b/mi] 120cal 5.42/6.07mph 4) 1mi - 10:05(10:05/mi) 146/171bpm [1472b/mi] 98cal 5.95/7.06mph 5) 1mi - 10:34(10:34/mi) 142/164bpm [1501b/mi] 98cal 5.68/6.59mph 6) 1mi - 12:26(12:26/mi) 159/170bpm [1976b/mi] 141cal 4.83/5.89mph 7) 0.01mi - 6(18:28/mi) 153/154bpm [2825b/mi] 1cal 3.25/5.59mph Add a comment	3.7mi, 1:48:00 Walk - General Split Summary === 1) 3.72mi - 1:48:00(29:03/mi) 121/169bpm [3515b/mi] 674cal 2.06/4.09mph Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
3.2mi, 36:32 Run - General Split Summary === 1) 1mi - 11:59(11:59/mi) 130/153bpm [1557b/mi] 113cal 5.01/6.14mph 2) 0.25mi - 2:02(7:59/mi) 143/150bpm [1142b/mi] 20cal 7.52/8.5mph 3) 0.02mi - 1:01(1:04:51/mi) 138/143bpm [8949b/mi] 10cal 0.93/7.31mph 4) 0.25mi - 2:00(7:53/mi) 140/156bpm [1103b/mi] 19cal 7.62/8.77mph 5) 0.01mi - 1:03(1:25:15/mi) 147/158bpm [12531b/mi] 11cal 0.7/7.22mph 6) 0.27mi - 2:01(7:31/mi) 143/156bpm [1074b/mi] 20cal 7.99/8.85mph 7) 0.04mi - 1:12(30:23/mi) 136/146bpm [4132b/mi] 10cal 1.98/7.03mph 8) 0.25mi - 1:54(7:33/mi) 137/152bpm [1034b/mi] 17cal 7.95/9.33mph 9) 0.03mi - 1:04(39:52/mi) 144/149bpm [5740b/mi] 10cal 1.51/7.51mph 10) 0.25mi - 1:57(7:44/mi) 142/166bpm [1099b/mi] 18cal 7.75/9.23mph 11) 0.02mi - 1:06(53:44/mi) 155/165bpm [8330b/mi] 12cal 1.12/7.08mph 12) 0.26mi - 2:00(7:40/mi) 148/165bpm [1136b/mi] 20cal 7.82/8.87mph 13) 0.02mi - 1:01(52:21/mi) 148/155bpm [7748b/mi] 10cal 1.15/7.1mph 14) 0.26mi - 1:56(7:21/mi) 156/168bpm [1146b/mi] 21cal 8.17/8.79mph 15) 0.02mi - 1:13(1:01:35/mi) 151/160bpm [9299b/mi] 13cal 0.98/7.85mph 16) 0.26mi - 2:06(7:59/mi) 152/164bpm [1214b/mi] 22cal 7.51/9.06mph 17) 0.02mi - 59(58:10/mi) 151/164bpm [8782b/mi] 10cal 1.03/7.14mph Add a comment	-	8mi, 1:33:25 Run - General Split Summary === 1) 1mi - 11:40(11:40/mi) 146/157bpm [1702b/mi] 126cal 5.14/5.85mph 2) 1mi - 10:49(10:49/mi) 149/161bpm [1611b/mi] 120cal 5.55/6.12mph 3) 1mi - 11:51(11:51/mi) 151/162bpm [1789b/mi] 133cal 5.06/5.76mph 4) 1mi - 11:40(11:40/mi) 142/151bpm [1657b/mi] 119cal 5.14/6.74mph 5) 1mi - 12:22(12:22/mi) 145/161bpm [1793b/mi] 124cal 4.85/5.74mph 6) 1mi - 11:42(11:42/mi) 153/164bpm [1791b/mi] 121cal 5.13/5.63mph 7) 1mi - 12:13(12:13/mi) 148/160bpm [1809b/mi] 120cal 4.91/5.57mph 8) 1mi - 11:03(11:03/mi) 149/158bpm [1647b/mi] 116cal 5.43/6.01mph 9) 0.01mi - 4(9:12/mi) 157/157bpm [1444b/mi] 6.52/5.85mph Add a comment	-	4mi, 43:31 Run - General Split Summary === 1) 1mi - 11:09(11:09/mi) 142/164bpm [1583b/mi] 116cal 5.38/5.82mph 2) 1mi - 11:47(11:47/mi) 150/157bpm [1767b/mi] 129cal 5.1/5.57mph 3) 1mi - 10:12(10:12/mi) 150/164bpm [1529b/mi] 111cal 5.89/6.89mph 4) 1mi - 10:22(10:22/mi) 155/162bpm [1607b/mi] 118cal 5.79/6.26mph 5) 0mi - 2(9:49/mi) 160/160bpm [1571b/mi] 6.1/5.93mph Add a comment	4.2mi, 1:35:09 Bike - General Split Summary === 1) 4.19mi - 1:35:09(22:44/mi) 146/187bpm [3318b/mi] 904cal 2.64/3.88mph Add a comment 0mi, 1:01:14 Cross - General Split Summary === 1) 0mi - 1:01:14(0/mi) 64/100bpm [INFb/mi] 106cal 2/62rpm Add a comment	-

wrexhamrob M65

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wrexhamrob
M65