wrexhamrob

Last on at 7pm, 7th Oct 2024

M65

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Races
34
Miles
15750
Miles
1
Miles
1033
Miles
2658
WAVA
63.98%

About Me
I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 73marathons so far. Show More...

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Recent Blogs
Chester marathon 13th time part 2 The RACE - Don't go too fast	7th Oct
Chester marathon 13th time part1	7th Oct
Boom 5 years marathon pb	14th Sep
Two Tunnels Bath Marathon by Relish Running - definitely recommend this	Aug 2024
Countdown 4 sleeps to marathon #75	Aug 2024

My parkrun
Wepre parkrun

Recent Training
6th Oct	Race	26.3mi	5:03:25
4th Oct	General	1.3mi	20:08
3rd Oct	Pilates	0mi	1:02:32
3rd Oct	General	2.2mi	1:02:41
2nd Oct	General	3mi	32:11

12 Month Benchmarks	Run	Bike
Mile	7:34	2:24
5k	29:58	11:19
5mi	48:52	20:43
10k	1:01:17	25:12
10mi	1:40:27	50:05
Half	2:15:37	1:07:58
20mi	3:39:43	0
Mara	5:02:30	0

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Followers (17)

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2017	2023	2024	PB	WB
1mi	3				6:50 63.32	6:49 63.98						6:49 6:49/mi	63.98
4.8mi	1				36:48 62.69							36:48 7:39/mi	62.69
10km	5				47:18 63.35	47:30 63.62						47:18 7:37/mi	63.62
11km	1			59:41 55.08								59:41 8:44/mi	55.08
13.1mi	6	1:43:52 60.96		1:57:38 55.24				1:50:37 60.86				1:43:52 7:56/mi	60.96
20mi	2				3:19:00 51.79	3:25:32 50.59						3:19:00 9:57/mi	51.79
26.2mi	15		4:36:12 48.90	4:24:33 51.50	4:29:16 51.04	4:17:30 53.85	4:24:00 52.99			5:12:59 50.08	5:03:25 52.18	4:17:30 9:50/mi	53.85
40.5mi	1								10:44:00 39.42			10:44:00 15:53/mi	39.42

2024		Result	WAVA	Distance
6 Oct	Chester Marathon SB	5:03:25	52.18	26.2mi
18 Aug	Two Tunnels Marathon	0	0.00	26.2mi
5 Apr	Marine Mersey Marathon	0	0.00	26.2mi
2023		Result	WAVA	Distance
14 Nov	World Diabetes Day marathon	0	0.00	26.2mi
8 Oct	Chester Marathon SB	5:12:59	50.08	26.2mi
23 Sep	100 Marathon club AGM Marathon	5:45:27	45.38	26.2mi
29 Jul	Railway Ultra	0	0.00	37.6mi
2022		Result	WAVA	Distance
11 Jun	Sharpness 50k	0	0.00	50km
2021		Result	WAVA	Distance
25 Jul	Solway Coast Marathon	0	0.00	26.2mi
2018		Result	WAVA	Distance
10 Jun	Comrades Marathon	0	0.00	91km
8 Apr	Greater Manchester Marathon	0	0.00	26.2mi
21 Jan	Essar Four Villages Half Marathon	0	0.00	13.1mi
2017		Result	WAVA	Distance
19 Aug	Run to the Castle Ultra PB	10:44:00	39.42	40.5mi
2016		Result	WAVA	Distance
4 Sep	Wolverhampton Marathon	0	0.00	26.2mi
2015		Result	WAVA	Distance
2 Aug	Dovedale Dipper	0	0.00	26.2mi
19 Apr	Greater Manchester Marathon	0	0.00	26.2mi
2013		Result	WAVA	Distance
23 Jun	Shrewsbury Marathon	0	0.00	26.2mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	0	0.00	26.2mi
7 Oct	Chester Marathon	0	0.00	26.2mi
13 May	Chester Half Marathon SB	1:50:37	60.86	13.1mi
29 Apr	Shakespeare Marathon	0	0.00	26.2mi
29 Apr	Shakespeare Half Marathon	2:02:38	54.90	13.1mi
17 Mar	Rhayader Round the Lakes	0	0.00	20mi
22 Jan	Four Villages Half Marathon	1:54:34	58.77	13.1mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon	0	0.00	26.2mi
9 Oct	Chester Marathon	0	0.00	26.2mi
25 Sep	Berlin Marathon	4:37:24	50.43	26.2mi
25 Jun	The Holly Challenge (Marathon)	4:54:00	47.58	26.2mi
8 May	Shakespeare Marathon	4:35:07	50.85	26.2mi
10 Apr	Great Welsh Marathon SB	4:24:00	52.99	26.2mi
23 Jan	Four Villages Half Marathon	0	0.00	13.1mi
2010		Result	WAVA	Distance
3 Oct	Flintshire 10K	47:43	63.33	10km
26 Sep	Berlin Marathon	4:31:30	51.07	26.2mi
12 Sep	Lake Vyrnwy Half Marathon	0	0.00	13.1mi
31 May	Chester Marathon PB	4:17:30	53.85	26.2mi
25 Apr	Shakespeare Marathon	4:19:20	53.47	26.2mi
20 Mar	Rhayader Round The Lakes SB	3:25:32	50.59	20mi
7 Mar	Farndon 10k SB	47:30	63.62	10km
9 Jan	Fetch Mile - The BIG one PB	6:49	63.98	1mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	50:38	59.18	10km
13 Sep	Fleetwood Marathon	0	0.00	26.2mi
13 Sep	Lake Vyrnwy Half Marathon	0	0.00	13.1mi
25 Jul	Musselburgh Festival 10K PB	47:18	63.35	10km
11 Jul	NEW (North East Wales) Fetch Mile SB	6:50	63.32	1mi
9 Jul	Deeside off road -grand prix PB	36:48	62.69	4.8mi
26 Apr	London Marathon SB	4:29:16	51.04	26.2mi
21 Mar	Rhayader Round the Lakes PB	3:19:00	51.79	20mi
31 Jan	Fetch North West Mile	7:19	59.14	1mi
4 Jan	Border League - Caernarfon	58:23	51.32	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:24:33	51.50	26.2mi
13 Jul	Fairy Freckled Cow Trail Race sun 6th JULY PB	59:41	55.08	11km
22 Jun	Freckleton Half Marathon SB	1:57:38	55.24	13.1mi
20 Jan	Four Villages Half Marathon	1:59:06	54.56	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:37:09	48.73	26.2mi
3 Jun	Blackpool Marathon SB	4:36:12	48.90	26.2mi
22 Apr	London Marathon	4:51:40	46.31	26.2mi
2005		Result	WAVA	Distance
22 May	Chester Half Marathon PB	1:43:52	60.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	10	22	19	22	44	33	19	32	2	0	0	228
2024	130	84	108	88	76	113	103	107	81	31	0	0	921
2024	0	0	26	0	15	12	0	0	12	0	0	0	65
2023	37	23	34	16	17	30	24	31	26	33	6	23	301
2023	74	97	75	82	75	68	101	51	63	94	53	35	870
2023	0	13	0	12	29	28	60	23	0	0	4	0	169
2022	40	27	36	24	13	26	17	8	15	26	23	20	277
2022	128	105	106	56	119	109	111	28	45	94	34	23	958
2022	11	0	0	0	0	34	27	0	0	26	0	0	97
2021	32	0	58	21	32	40	27	56	32	31	36	23	388
2021	21	0	76	56	83	98	107	83	95	83	33	65	800
2021	0	0	0	42	83	26	37	86	38	8	29	0	348
2020	32	20	47	44	71	39	30	35	34	44	53	14	462
2020	70	14	2	42	53	26	42	102	25	46	63	17	503
2020	0	0	0	26	49	31	0	0	7	0	0	0	113
2019	27	20	37	34	35	33	35	34	31	19	29	36	369
2019	92	100	70	3	66	102	77	119	112	97	20	61	918
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	14	14	29	20	13	27	24	36	31	24	40	16	288
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	5	30	6	15	14	1	11	47	31	16	29	16	222
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	17	29	69	69	90	29	91	91	58	83	66	79	771
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	0	0	0	0	0	0	25	0	0	0	0	0	25
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	88	104	128	91	81	35	44	98	74	87	53	91	974
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	78	1017
2009	9	0	0	0	20	9	0	0	10	0	0	0	48
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	14	14	4	0	0	0	4	36
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2008	48	20	14	11	33	69	74	114	46	98	12	16	555

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	1.7mi, 20:06 Run - General 1) 1mi - 11:37(11:37/mi) 121/138bpm [1405b/mi] 110cal 2) 0.73mi - 8:30(11:40/mi) 129/142bpm [1505b/mi] 85cal Add a comment	-	26.3mi, 4:53:42 Run - General 1) 1mi - 11:15(11:15/mi) 133/147bpm [1495b/mi] 120cal 2) 1mi - 10:37(10:37/mi) 141/152bpm [1496b/mi] 121cal 3) 1mi - 10:51(10:51/mi) 140/145bpm [1519b/mi] 121cal 4) 1mi - 11:14(11:14/mi) 141/148bpm [1583b/mi] 120cal 5) 1mi - 9:50(9:50/mi) 139/146bpm [1367b/mi] 103cal 6) 1mi - 10:20(10:20/mi) 142/149bpm [1467b/mi] 107cal 7) 1mi - 10:24(10:24/mi) 140/155bpm [1455b/mi] 106cal 8) 1mi - 10:36(10:36/mi) 143/147bpm [1516b/mi] 111cal 9) 1mi - 12:08(12:08/mi) 134/144bpm [1627b/mi] 102cal 10) 1mi - 9:58(9:58/mi) 141/150bpm [1405b/mi] 98cal 11) 1mi - 11:07(11:07/mi) 147/155bpm [1634b/mi] 123cal 12) 1mi - 11:07(11:07/mi) 144/154bpm [1601b/mi] 111cal 13) 1mi - 9:39(9:39/mi) 149/155bpm [1438b/mi] 110cal 14) 1mi - 11:24(11:24/mi) 148/158bpm [1687b/mi] 119cal 15) 1mi - 10:23(10:23/mi) 154/166bpm [1600b/mi] 119cal 16) 1mi - 10:47(10:47/mi) 151/157bpm [1629b/mi] 118cal 17) 1mi - 12:28(12:28/mi) 147/160bpm [1833b/mi] 124cal 18) 1mi - 10:46(10:46/mi) 153/161bpm [1648b/mi] 125cal 19) 1mi - 12:24(12:24/mi) 147/158bpm [1822b/mi] 122cal 20) 1mi - 12:03(12:03/mi) 150/161bpm [1808b/mi] 122cal 21) 1mi - 11:11(11:11/mi) 164/172bpm [1835b/mi] 146cal 22) 1mi - 11:58(11:58/mi) 153/165bpm [1831b/mi] 128cal 23) 1mi - 11:07(11:07/mi) 152/160bpm [1690b/mi] 117cal 24) 1mi - 13:34(13:34/mi) 149/161bpm [2020b/mi] 128cal 25) 1mi - 12:03(12:03/mi) 150/161bpm [1808b/mi] 115cal 26) 1mi - 11:19(11:19/mi) 154/162bpm [1742b/mi] 122cal 27) 0.31mi - 3:10(10:14/mi) 154/161bpm [1576b/mi] 35cal Add a comment	-	-	-
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	-	7mi, 3:22:10 Walk - General 1) 1mi - 21:31(21:31/mi) 83/99bpm [1785b/mi] 103cal 45/58rpm 2) 1mi - 29:33(29:33/mi) 93/116bpm [2748b/mi] 147cal 27/98rpm 3) 1mi - 33:53(33:53/mi) 89/119bpm [3016b/mi] 136cal 16/100rpm 4) 1mi - 36:33(36:33/mi) 99/132bpm [3618b/mi] 180cal 15/103rpm 5) 1mi - 32:43(32:43/mi) 91/115bpm [2978b/mi] 139cal 22/79rpm 6) 1mi - 22:59(22:59/mi) 92/114bpm [2114b/mi] 95cal 44/75rpm 7) 1mi - 24:56(24:56/mi) 93/113bpm [2319b/mi] 108cal 40/97rpm 8) 0mi - 2(24:16/mi) 84/84bpm [2038b/mi] 46/46rpm Add a comment	10.2mi, 1:58:25 Run - General 1) 1mi - 11:41(11:41/mi) 130/146bpm [1519b/mi] 122cal 2) 1mi - 11:20(11:20/mi) 140/149bpm [1587b/mi] 125cal 3) 1mi - 10:32(10:32/mi) 136/142bpm [1432b/mi] 110cal 4) 1mi - 11:45(11:45/mi) 135/152bpm [1586b/mi] 117cal 5) 1mi - 11:49(11:49/mi) 143/153bpm [1689b/mi] 127cal 6) 1mi - 11:15(11:15/mi) 140/149bpm [1575b/mi] 116cal 7) 1mi - 10:59(10:59/mi) 134/142bpm [1471b/mi] 97cal 8) 1mi - 12:01(12:01/mi) 141/163bpm [1695b/mi] 115cal 9) 1mi - 11:54(11:54/mi) 136/159bpm [1618b/mi] 106cal 10) 1mi - 12:44(12:44/mi) 137/157bpm [1744b/mi] 119cal 11) 0.2mi - 2:25(12:16/mi) 153/156bpm [1878b/mi] 29cal Add a comment	2.2mi, 55:15 Walk - General 1) 1mi - 22:17(22:17/mi) 85/102bpm [1894b/mi] 98cal 41/79rpm 2) 1mi - 24:26(24:26/mi) 92/117bpm [2248b/mi] 119cal 37/79rpm 3) 0.15mi - 8:33(58:19/mi) 87/106bpm [5074b/mi] 32cal 17/64rpm Add a comment	1mi, 16:21 Bike - General 1) 1.03mi - 16:21(15:51/mi) 105/140bpm [1664b/mi] 106cal Add a comment 3.4mi, 27:07 Bike - General 1) 3.42mi - 27:07(7:55/mi) 98/113bpm [776b/mi] 146cal Add a comment 5.2mi, 1:05:07 Bike - General 1) 5mi - 48:22(9:40/mi) 80/119bpm [774b/mi] 163cal 2) 0.19mi - 16:45(1:28:30/mi) 66/87bpm [5841b/mi] 30cal Add a comment 0.3mi, 18:49 Walk - General 1) 0.3mi - 18:49(1:02:30/mi) 69/81bpm [4312b/mi] 54cal 18/79rpm Add a comment 2.8mi, 24:21 Bike - General 1) 2.84mi - 24:21(8:34/mi) 74/97bpm [633b/mi] 68cal Add a comment	3mi, 1:01:20 Walk - General 1) 1mi - 21:15(21:15/mi) 79/93bpm [1678b/mi] 103cal 46/55rpm 2) 1mi - 20:53(20:53/mi) 80/92bpm [1671b/mi] 97cal 48/56rpm 3) 1mi - 19:10(19:10/mi) 83/98bpm [1590b/mi] 92cal 52/56rpm 4) 0mi - 3(15:11/mi) 88/89bpm [1337b/mi] 35/53rpm Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
4.4mi, 47:49 Run - General 1) 0.63mi - 8:04(12:51/mi) 111/133bpm [1426b/mi] 69cal 2) 0.5mi - 4:57(9:54/mi) 130/138bpm [1288b/mi] 51cal 3) 0.03mi - 50(25:10/mi) 121/130bpm [3046b/mi] 6cal 4) 0.5mi - 4:31(9:01/mi) 127/140bpm [1146b/mi] 43cal 5) 0.03mi - 50(29:04/mi) 131/141bpm [3809b/mi] 8cal 6) 0.5mi - 5:02(10:04/mi) 130/140bpm [1309b/mi] 49cal 7) 0.02mi - 50(33:45/mi) 134/140bpm [4522b/mi] 8cal 8) 0.5mi - 4:54(9:47/mi) 132/147bpm [1292b/mi] 50cal 9) 0.02mi - 50(34:56/mi) 138/144bpm [4821b/mi] 8cal 10) 0.5mi - 4:55(9:50/mi) 140/152bpm [1377b/mi] 52cal 11) 0.03mi - 50(25:48/mi) 143/151bpm [3690b/mi] 9cal 12) 0.5mi - 5:15(10:30/mi) 142/154bpm [1492b/mi] 56cal 13) 0.02mi - 45(37:40/mi) 131/138bpm [4934b/mi] 6cal 14) 0.5mi - 4:22(8:43/mi) 138/151bpm [1203b/mi] 45cal 15) 0.05mi - 37(13:16/mi) 150/152bpm [1990b/mi] 7cal 16) 0mi - 2(24:44/mi) 150/150bpm [3711b/mi] 17) 0mi - 4(22:50/mi) 148/149bpm [3378b/mi] 18) 0mi - 2(14:53/mi) 146/146bpm [2173b/mi] 19) 0.01mi - 9(18:37/mi) 145/146bpm [2698b/mi] 1cal Add a comment	0mi, 55:55 Cross - Pilates Add a comment	2.6mi, 1:06:53 Walk - General 1) 1mi - 25:18(25:18/mi) 86/104bpm [2176b/mi] 105cal 41/104rpm 2) 1mi - 25:20(25:20/mi) 83/98bpm [2102b/mi] 103cal 42/104rpm 3) 0.59mi - 16:15(27:20/mi) 82/98bpm [2242b/mi] 64cal 35/75rpm Add a comment	10mi, 1:50:29 Run - General 1) 1mi - 10:58(10:58/mi) 130/144bpm [1425b/mi] 110cal 2) 1mi - 10:33(10:33/mi) 138/146bpm [1455b/mi] 114cal 3) 1mi - 10:51(10:51/mi) 146/155bpm [1583b/mi] 126cal 4) 1mi - 10:39(10:39/mi) 139/148bpm [1480b/mi] 113cal 5) 1mi - 11:30(11:30/mi) 133/144bpm [1530b/mi] 110cal 6) 1mi - 12:19(12:19/mi) 134/149bpm [1650b/mi] 109cal 7) 1mi - 11:41(11:41/mi) 135/145bpm [1576b/mi] 110cal 8) 1mi - 11:04(11:04/mi) 138/151bpm [1527b/mi] 106cal 9) 1mi - 11:12(11:12/mi) 140/145bpm [1567b/mi] 113cal 10) 1mi - 9:41(9:41/mi) 149/158bpm [1442b/mi] 111cal 11) 0.01mi - 3(8:46/mi) 152/152bpm [1333b/mi] Add a comment	0mi, 59:05 Cross - Pilates Add a comment	4mi, 39:26 Run - General 1) 1mi - 10:21(10:21/mi) 131/147bpm [1356b/mi] 109cal 2) 1mi - 9:10(9:10/mi) 139/146bpm [1274b/mi] 102cal 3) 1mi - 10:08(10:08/mi) 147/157bpm [1490b/mi] 118cal 4) 1mi - 9:40(9:40/mi) 152/157bpm [1469b/mi] 115cal 5) 0.01mi - 7(11:51/mi) 144/145bpm [1705b/mi] Add a comment	0mi, 42:32 Cross - Pilates Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
3mi, 32:11 Run - General 1) 1mi - 11:27(11:27/mi) 132/151bpm [1511b/mi] 121cal 2) 1mi - 11:43(11:43/mi) 144/160bpm [1687b/mi] 126cal 3) 1mi - 8:57(8:57/mi) 148/158bpm [1326b/mi] 105cal 4) 0.01mi - 4(7:58/mi) 155/156bpm [1235b/mi] Add a comment	0mi, 1:02:32 Cross - Pilates Add a comment 2.2mi, 1:02:41 Walk - General 1) 1mi - 26:49(26:49/mi) 76/94bpm [2038b/mi] 107cal 38/76rpm 2) 1mi - 31:32(31:32/mi) 72/84bpm [2270b/mi] 122cal 32/82rpm 3) 0.22mi - 4:20(19:29/mi) 79/85bpm [1539b/mi] 21cal 51/57rpm Add a comment	1.3mi, 20:08 Run - General 1) 1mi - 15:07(15:07/mi) 89/102bpm [1345b/mi] 99cal 2) 0.31mi - 5:02(16:11/mi) 100/109bpm [1618b/mi] 28cal Add a comment	-	26.3mi, 5:03:25 Run - Race Chester Marathon my 13th and 12th on this route 1) 1mi - 11:06(11:06/mi) 136/152bpm [1510b/mi] 119cal 2) 1mi - 9:38(9:38/mi) 151/159bpm [1455b/mi] 115cal 3) 1mi - 9:45(9:45/mi) 152/158bpm [1481b/mi] 117cal 4) 1mi - 10:04(10:04/mi) 157/162bpm [1580b/mi] 126cal 5) 1mi - 9:30(9:30/mi) 154/158bpm [1462b/mi] 115cal 6) 1mi - 9:58(9:58/mi) 155/160bpm [1544b/mi] 122cal 7) 1mi - 10:15(10:15/mi) 155/163bpm [1588b/mi] 124cal 8) 1mi - 10:36(10:36/mi) 155/161bpm [1643b/mi] 126cal 9) 1mi - 10:01(10:01/mi) 159/165bpm [1594b/mi] 125cal 10) 1mi - 9:58(9:58/mi) 162/165bpm [1615b/mi] 129cal 11) 1mi - 10:56(10:56/mi) 156/162bpm [1706b/mi] 130cal 12) 1mi - 11:01(11:01/mi) 157/163bpm [1730b/mi] 127cal 13) 1mi - 12:10(12:10/mi) 153/160bpm [1861b/mi] 126cal 14) 1mi - 11:36(11:36/mi) 156/162bpm [1811b/mi] 128cal 15) 1mi - 11:35(11:35/mi) 154/162bpm [1785b/mi] 123cal 16) 1mi - 11:24(11:24/mi) 155/161bpm [1766b/mi] 129cal 17) 1mi - 11:55(11:55/mi) 156/161bpm [1860b/mi] 126cal 18) 1mi - 12:39(12:39/mi) 158/165bpm [1998b/mi] 139cal 19) 1mi - 13:23(13:23/mi) 159/172bpm [2128b/mi] 148cal 20) 1mi - 12:20(12:20/mi) 157/164bpm [1938b/mi] 133cal 21) 1mi - 13:55(13:55/mi) 151/161bpm [2102b/mi] 126cal 22) 1mi - 13:01(13:01/mi) 157/162bpm [2043b/mi] 144cal 23) 1mi - 13:03(13:03/mi) 158/165bpm [2062b/mi] 145cal 24) 1mi - 13:37(13:37/mi) 154/163bpm [2097b/mi] 134cal 25) 1mi - 14:33(14:33/mi) 150/158bpm [2183b/mi] 119cal 26) 1mi - 12:29(12:29/mi) 153/161bpm [1911b/mi] 116cal 27) 0.28mi - 2:56(10:33/mi) 161/166bpm [1698b/mi] 36cal Add a comment	-	-

wrexhamrob

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