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northernslowcoach
F50 West Yorkshire

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Races
151
Miles
13165
Miles
14
Miles
206
Miles
3172
WAVA
58.88%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me
Running isn't everything Show More...

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Recent Blogs
This is true	6th Dec
RIP Felix	5th Dec
It’s beginning to look a lot like Christmas	3rd Dec
One run at a time	30th Nov
Checking in	23rd Nov

My parkrun
No parkrun selected

Recent Training
8th Dec	General	1.3mi	20:50
8th Dec	General	1mi	14:56
7th Dec	General	0.4mi	8:04
7th Dec	General	1.5mi	22:36
7th Dec	General	3mi	38:21

Planned Races
Ilkley Half Marathon	14th Jul

12 Month Benchmarks	Run
Mile	10:43
5k	35:57
5mi	59:58
10k	1:15:10
10mi	2:06:54
Half	2:48:59
20mi	4:38:34
Mara	6:03:58

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 100 Run 731 Walk 500

Recent Threads
700 miles in 2023
Whamageddon 2023
Get your sequins on, it was Strictly 2022, now it's 2023!
Over 50's club
Mundane thread
Great British Bake Off

Followers (85)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	4					7:59 53.73	7:40 56.21															7:40 7:40/mi	56.21
5km	45	30:45 48.11		30:16 49.00		26:20 56.91	26:11 57.51		26:24 57.33	26:02 58.85	27:38 55.84	28:28 54.20	28:46 54.50	26:52 58.88	28:36 55.31	32:14 50.06	31:36 51.61	35:10 46.38		35:14 47.30		26:02 8:23/mi	58.88
8km	1			1:14:58 32.10																		1:14:58 15:05/mi	32.10
5mi	4							46:55 52.59									1:02:32 42.10	1:04:35 41.20				46:55 9:23/mi	52.59
6.2mi	1				1:08:06 44.34																	1:08:06 10:59/mi	44.34
10km	24	1:02:58 47.71	59:09 50.79	58:35 51.66	55:19 54.71	54:30 56.04	53:37 56.96		55:39 55.84													53:37 8:38/mi	56.96
11km	7												1:29:26 39.58	1:16:51 46.48		1:32:05 39.56			1:43:38 36.35	1:36:37 39.44		1:16:51 11:15/mi	46.48
6.9mi	9					1:17:27 44.01	1:13:42 46.49	1:15:04 45.91	1:08:21 50.73	1:10:42 49.38	1:11:24 49.26	1:17:30 45.74	1:15:41 47.23		1:14:24 48.95							1:08:21 9:54/mi	50.73
7mi	5						1:20:03 43.45															1:20:03 11:26/mi	43.45
7.5mi	2				1:22:26 44.69	1:17:01 48.27																1:17:01 10:16/mi	48.27
14km	2						1:33:06 46.92	1:33:04 47.21														1:33:04 10:42/mi	47.21
10mi	13				1:37:32 51.21	1:34:12 53.27	1:32:43 54.12	1:41:51 49.81	1:30:42 55.94		1:35:04 54.07											1:30:42 9:04/mi	55.94
13.1mi	14			2:20:56 46.19	2:08:25 50.87	2:04:12 52.81	1:57:29 56.09	2:16:46 48.71							2:35:11 45.00		2:29:01 48.40			2:33:02 48.84		1:57:29 8:58/mi	56.09
14.8mi	6								3:15:20 39.04	3:11:50 40.03												3:11:50 12:58/mi	40.03
24km	1					3:18:22 38.09																3:18:22 13:18/mi	38.09
15.5mi	2					3:46:13 34.79	2:56:46 44.75															2:56:46 11:24/mi	44.75
26.2mi	8				4:36:02 49.01	4:41:48 48.01	4:30:22 50.48	4:39:47 48.79		4:44:32 48.53											6:06:49 42.22	4:30:22 10:19/mi	50.48

Date	Planned Races			Distance
14 Jul	Ilkley Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
10 Sep	The Yorkshireman Off-Road Half Marathon		0.00	23.9km
14 May	Rob Burrow Leeds Marathon SB	6:06:49	42.22	26.2mi
2022		Result	WAVA	Distance
3 Dec	Christmas Cracker Half SB	2:33:02	48.84	13.1mi
5 Nov	Burley Moor Run SB	1:36:37	39.44	11km
10 Jul	Ilkley Half Marathon	2:44:55	45.32	13.1mi
5 Feb	Roberts Park parkrun SB	35:14	47.30	5km
2021		Result	WAVA	Distance
13 Nov	Burley Moor Run SB	1:43:38	36.35	11km
12 Sep	Yorkshireman Half	4:25:49	31.63	14.8mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	35:51	45.99	5km
15 Feb	Myrtle parkrun SB	35:10	46.38	5km
1 Feb	Pateley Pie & Pint 5 Mile SB	1:04:35	41.20	5mi
2019		Result	WAVA	Distance
9 Nov	Burley Moor Run		0.00	11km
5 Oct	The Doctor K Cup SB	31:36	51.61	5km
8 Sep	Yorkshireman Half	4:00:00	34.21	14.8mi
14 Jul	Ilkley Half Marathon SB	2:29:01	48.40	13.1mi
2 Feb	Pateley Pie & Pint 5 Mile SB	1:02:32	42.10	5mi
2018		Result	WAVA	Distance
10 Nov	Burley Moor Run SB	1:32:05	39.56	11km
29 Sep	The Doctor K Cup SB	32:14	50.06	5km
2017		Result	WAVA	Distance
11 Nov	Burley Moor Run		0.00	11km
10 Sep	Yorkshireman Off Road Marathon	7:54:53	30.66	26.2mi
29 May	Ilkley Harriers Trail Race SB	1:14:24	48.95	6.9mi
25 Mar	Bramley parkrun	30:00	52.73	5km
11 Mar	Huddersfield parkrun SB	28:36	55.31	5km
25 Feb	Bolton Abbey Trail Running Half SB	2:35:11	45.00	13.1mi
2016		Result	WAVA	Distance
3 Dec	Huddersfield parkrun	31:41	49.93	5km
12 Nov	Burley Moor Run PB	1:16:51	46.48	11km
1 Oct	Woodhouse Moor parkrun	27:50	56.83	5km
13 Aug	Harrogate parkrun SB	26:52	58.88	5km
2 Apr	Keswick parkrun	30:08	52.03	5km
27 Feb	Harrogate parkrun	28:41	54.66	5km
16 Jan	Dewsbury parkrun	29:57	52.34	5km
2015		Result	WAVA	Distance
19 Dec	Roundhay parkrun	31:37	49.58	5km
7 Nov	Burley Moor Run SB	1:29:26	39.58	11km
13 Sep	Yorkshireman Off Road Half Marathon	3:28:19	37.78	14.8mi
1 Aug	Huddersfield parkrun SB	28:46	54.50	5km
25 May	Ilkley Harriers Trail Race SB	1:15:41	47.23	6.9mi
2014		Result	WAVA	Distance
8 Nov	Burley Moor Run	1:27:34	41.09	7mi
26 May	Ilkley Trail Race SB	1:17:30	45.74	6.9mi
17 May	Keswick parkrun	29:03	53.52	5km
19 Apr	Keswick parkrun	29:56	51.55	5km
8 Feb	Huddersfield parkrun SB	28:28	54.20	5km
25 Jan	Bradford parkrun	29:38	52.07	5km
2013		Result	WAVA	Distance
16 Nov	Skipton parkrun	31:10	49.51	5km
26 Oct	Bradford parkrun	29:23	52.51	5km
8 Sep	Yorkshireman Off Road Half Marathon	3:32:58	36.33	14.8mi
8 Jun	Huddersfield parkrun SB	27:38	55.84	5km
27 May	Ilkley Trail Race SB	1:11:24	49.26	6.9mi
27 Apr	Roundhay Parkrun	28:21	54.04	5km
24 Feb	Snake Lane 10 SB	1:35:04	54.07	10mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
15 Dec	Huddersfield parkrun	30:23	50.43	5km
10 Nov	Burley Moor Run	1:18:02	44.30	11km
3 Nov	Huddersfield parkrun PB	26:02	58.85	5km
13 Oct	Roundhay Parkrun	28:30	53.76	5km
29 Sep	Barnsley parkrun	27:58	54.79	5km
9 Sep	Yorkshireman Off Road Half Marathon PB	3:11:50	40.03	14.8mi
2 Sep	Kirkwood Hospice 10K Trail Run	56:28	55.40	10km
14 Jul	Baildon Carnival Canter	31:28	55.00	3.5mi
23 Jun	Dewsbury parkrun #1	26:57	56.85	5km
4 Jun	Ilkley Trail Race SB	1:10:42	49.38	6.9mi
2 Jun	Bradford parkrun	27:10	56.40	5km
12 May	Bradford Arthur James parkrun	28:17	53.83	5km
29 Apr	Greater Manchester Marathon SB	4:44:32	48.53	26.2mi
21 Jan	Leeds Park Run #224	34:33	44.06	5km
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	28:19	53.76	5km
17 Dec	Roundhay Parkrun	28:18	53.79	5km
26 Nov	Roundhay Parkrun	28:23	53.64	5km
20 Nov	Leeds Abbey Dash SB	55:39	55.84	10km
12 Nov	Burley Moor Run	1:20:51	42.47	11km
11 Sep	Yorkshireman Off Road Half Marathon SB	3:15:20	39.04	14.8mi
18 Jun	Bradford parkrun	27:19	55.73	5km
30 May	Ilkley Trail Race PB	1:08:21	50.73	6.9mi
30 Apr	Huddersfield parkrun SB	26:24	57.33	5km
24 Apr	Guiseley Gallop	1:01:19	50.36	10km
27 Mar	Thirsk 10 PB	1:30:42	55.94	10mi
27 Feb	Snake Lane 10	1:30:49	55.87	10mi
2010		Result	WAVA	Distance
7 Nov	Ben's Wish to Walk 5 Mile Race PB	46:55	52.59	5mi
6 Nov	Burley Festival Moor Run	1:21:09	38.05	10km
31 Oct	Guy Fawkes 10 SB	1:41:51	49.81	10mi
17 Oct	Bradford City Run SB	2:16:46	48.71	13.1mi
3 Oct	Harewood 10M Trail Race	1:44:34	48.52	10mi
19 Sep	Kirkstall Abbey 7	1:05:51	53.12	7mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	32.60	26.2mi
25 Jul	James Herriot Trail Run PB	1:33:04	47.21	14km
3 Jun	The Full Bronte 5 Mile	48:56	50.43	5mi
30 May	Ilkley Trail Race SB	1:15:04	45.91	6.9mi
16 May	Brathay Windermere Marathon SB	4:39:47	48.79	26.2mi
4 Apr	Guiseley Gallop	1:06:06	46.45	10km
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	1:15:03	40.91	10km
26 Dec	Chevin Chase PB	1:20:03	43.45	7mi
29 Nov	Thirsk 10	1:35:54	52.60	10mi
22 Nov	Leeds Abbey Dash	56:15	54.58	10km
25 Oct	Great Cumbrian Run	2:08:54	51.38	13.1mi
18 Oct	Bradford City Run	1:35:56	52.58	10mi
4 Oct	Harewood Trail Race	1:41:04	49.91	10mi
13 Sep	Yorkshireman Off Road Half Marathon PB	2:56:46	44.75	15.5mi
9 Aug	Fetch Yorkshire Mile PB	7:40	56.21	1mi
26 Jul	James Herriot Country Trail Run SB	1:33:06	46.92	14km
20 Jun	parkrun Leeds Hyde Park SB	26:11	57.51	5km
14 Jun	Morecambe 10km	55:02	55.79	10km
10 Jun	Otley 10	1:35:51	52.63	10mi
24 May	Ilkley Trail Race SB	1:13:42	46.49	6.9mi
23 May	parkrun Leeds Hyde Park	26:44	56.32	5km
17 May	Brathay Windermere Marathon PB	4:30:22	50.48	26.2mi
4 May	Rothwell 10K PB	53:37	56.96	10km
2 May	parkrun Leeds Hyde Park	27:16	54.96	5km
5 Apr	Blackpool Half Marathon PB	1:57:29	56.09	13.1mi
21 Mar	Fetch Yorkshire Mile	7:43	55.58	1mi
22 Feb	Snake Lane 10 SB	1:32:43	54.12	10mi
18 Jan	Brass Monkey Half Marathon	2:12:16	49.82	13.1mi
2008		Result	WAVA	Distance
20 Dec	Leeds Hyde Park Time Trial SB	26:20	56.91	5km
30 Nov	Thirsk 10 SB	1:34:12	53.27	10mi
23 Nov	Leeds Abbey Dash SB	54:30	56.04	10km
9 Nov	Fetch Yorkshire Mile SB	7:59	53.73	1mi
19 Oct	Richmond Castle 10K	1:02:40	48.74	10km
11 Oct	Leeds Hyde Park Time Trial	28:07	53.30	5km
21 Sep	Kirkstall Valley Trail Race 7.2M	1:13:15	48.64	7.2mi
20 Sep	Leeds Hyde Park Time Trial	27:59	53.56	5km
14 Sep	Yorkshireman Off Road Half Marathon SB	3:46:13	34.79	15.5mi
31 Aug	Alice's Run	1:07:16	45.40	10km
24 Aug	Fetch Yorkshire Mile	8:13	52.20	1mi
27 Jul	Pudsey 10k Challenge	1:06:01	46.26	10km
13 Jul	Eccup 10	1:42:21	49.03	10mi
31 May	Garburn Trail Race PB	3:18:22	38.09	24km
25 May	Ilkley Trail Race SB	1:17:27	44.01	6.9mi
17 May	Meanwood Valley Trail PB	1:17:01	48.27	7.5mi
13 Apr	London Marathon SB	4:41:48	48.01	26.2mi
30 Mar	Wakefield Hospice 10k	57:06	53.23	10km
2 Mar	Reading Half Marathon SB	2:04:12	52.81	13.1mi
3 Feb	Dewsbury 10K	57:22	52.98	10km
5 Jan	Leeds Hyde Park Time Trial	28:25	52.53	5km
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	1:18:32	43.84	7mi
25 Nov	Leeds Abbey Dash	59:56	50.71	10km
29 Oct	Dublin Marathon SB	4:36:02	49.01	26.2mi
14 Oct	Richmond Castle 10K	1:00:58	49.85	10km
9 Sep	yorkshireman off road half marathon	3:01:28	36.14	13.1mi
27 Aug	Spofforth Gala Trail race	1:01:27	49.46	10km
29 Jul	Harrogate Town Centre 10k	57:26	52.92	10km
13 Jun	Otley 10 SB	1:37:32	51.21	10mi
13 May	Leeds Half Marathon	2:12:56	49.14	13.1mi
14 Apr	Meanwood Valley Trail SB	1:22:26	44.69	7.5mi
8 Apr	Guiseley Gallop PB	1:08:06	44.34	6.2mi
4 Feb	Dewsbury 10K SB	55:19	54.71	10km
21 Jan	Brass Monkey Half Marathon SB	2:08:25	50.87	13.1mi
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	1:11:52	47.71	7mi
26 Nov	Leeds Abbey Dash SB	58:35	51.66	10km
10 Sep	Yorkshireman Off Road Half Marathon	3:20:32	32.58	13.1mi
16 Jul	idle trail race	1:05:49	45.98	10km
11 Jun	Middleton Moor Trail Race PB	1:14:58	32.10	8km
6 Jun	Fetch Five - Run For Your Soul 6	1:12:11	40.44	6mi
7 May	Leeds Half Marathon SB	2:20:56	46.19	13.1mi
8 Apr	Gaz de France Park Series - Rounday Park SB	30:16	49.00	5km
2005		Result	WAVA	Distance
6 Feb	Dewsbury 10K SB	59:09	50.79	10km
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash SB	1:02:58	47.71	10km
21 Jul	Race for Life - Harrogate SB	30:45	48.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	46	36	45	37	42	56	36	50	56	32	42	11	488
2023	78	88	85	123	62	25	45	68	49	44	31	7	703
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	25	21	41	39	44	46	40	30	43	46	32	43	450
2022	55	30	64	51	61	80	41	46	38	77	71	85	700
2022	0	0	0	0	0	0	0	0	0	0	11	7	19
2021	31	28	36	43	21	22	22	26	40	31	19	20	339
2021	30	26	60	44	10	35	48	46	48	51	42	50	492
2020	11	10	24	42	23	37	36	38	34	31	17	20	323
2020	62	44	34	28	27	30	13	31	15	36	27	41	390
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	31	30	35	24	21	23	9	6	0	1	3	17	200
2019	57	47	50	36	53	73	56	82	37	43	33	24	592
2018	30	19	17	18	16	26	24	21	13	34	15	27	259
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	27	17	24	22	29	20	21	25	18	39	19	23	285
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	14	22	16	29	10	7	16	29	20	13	20	18	214
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	14	14	34	25	30	3	19	17	24	23	8	1	212
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	0	13	28	10	0	0	9	8	25	0	0	0	93
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	5	8	2	5	0	19	6	13	8	0	0	0	66
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	8	0	4	5	0	0	0	0	7	13	0	0	37
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	12	0	3	0	0	0	0	0	25	15	0	0	55
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	0	9	4	7	17	0	18	24	17	0	0	0	96
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	0	8	9	0	0	26	0	0	0	0	0	0	43
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	0	3	0	0	3	0	0	0	0	0	0	0	6
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	0	0	0	0	4	0	0	0	0	0	0	0	4
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
0mi, 21:00 Cross - Yoga YWA Center Day 24 - Explore, that was a good stretchy one, need to remember to yoga more often, namaste x Split Summary === 1) 0mi - 21:00(0/mi) 68cal 11th Nov 2023, 12:04pm Diogenes wrote: Namaste indeed 11th Nov 2023, 6:53pm Bintmcskint wrote: Namaste x Add a comment	-	-	0.8mi, 14:36 Walk - General Train chaos at Leeds so bus home and walk up - 2 1/2 hours travel time omg Split Summary === 1) 0.83mi - 14:36(17:42/mi) 119/139bpm [2106b/mi] 99cal 58/71rpm 14th Nov 2023, 9:06pm Autumnleaves wrote: Trains dreadful today :( Add a comment 1.2mi, 19:32 Walk - General Split Summary === 1) 1mi - 17:02(17:02/mi) 138/152bpm [2350b/mi] 130cal 59/68rpm 2) 0.15mi - 2:31(17:18/mi) 146/150bpm [2526b/mi] 18cal 51/65rpm Add a comment 0mi, Cross - Yoga YWA Center Day 25 - Amore, a lovely yummy stretchy session, finished being blanketed in love Namaste x Split Summary === 1) 0mi - 0(NAN:00:00/mi) 14th Nov 2023, 9:19am Autumnleaves wrote: Lovely ❤️ Add a comment	0.5mi, 11:21 Walk - General Split Summary === 1) 0.46mi - 11:21(24:45/mi) 105/130bpm [2599b/mi] 65cal 43/115rpm Add a comment 1.5mi, 23:58 Walk - General Split Summary === 1) 1mi - 16:23(16:23/mi) 104/122bpm [1703b/mi] 104cal 59/75rpm 2) 0.47mi - 7:36(16:04/mi) 115/131bpm [1848b/mi] 53cal 62/70rpm Add a comment 0.5mi, 8:37 Walk - General Split Summary === 1) 0.53mi - 8:37(16:15/mi) 101/124bpm [1641b/mi] 53cal 51/71rpm Add a comment	0.5mi, 8:12 Walk - General Split Summary === 1) 0.45mi - 8:12(18:19/mi) 106/130bpm [1941b/mi] 52cal 54/71rpm Add a comment 1.6mi, 23:39 Walk - General Split Summary === 1) 1mi - 14:29(14:29/mi) 111/135bpm [1608b/mi] 103cal 57/125rpm 2) 0.58mi - 9:10(15:52/mi) 116/135bpm [1840b/mi] 65cal 58/100rpm Add a comment 4.1mi, 52:48 Run - General off the train and the long way round to work! was listening to Fleecy, reminding me of things I do know and that I need to fit running into my life Split Summary === 1) 1mi - 12:05(12:05/mi) 134/153bpm [1620b/mi] 114cal 232/325W 2) 1mi - 12:36(12:36/mi) 145/158bpm [1826b/mi] 123cal 241/317W 3) 1mi - 12:42(12:42/mi) 147/158bpm [1866b/mi] 121cal 223/342W 4) 1mi - 14:54(14:54/mi) 139/164bpm [2071b/mi] 126cal 194/336W 5) 0.05mi - 32(10:06/mi) 151/152bpm [1526b/mi] 6cal 255/258W 16th Nov 2023, 7:36am Autumnleaves wrote: Good morning & well run x 16th Nov 2023, 7:37am Diogenes wrote: 4 miles before work is good :-) 16th Nov 2023, 8:11am .B. wrote: Good miles :) 16th Nov 2023, 8:28am northernslowcoach wrote: notes added 16th Nov 2023, 9:09am Mandymoo wrote: Well done 👏 16th Nov 2023, 9:16am Diogenes wrote: She's good like that. Add a comment 0.5mi, 8:27 Walk - General Split Summary === 1) 0.51mi - 8:27(16:25/mi) 100/122bpm [1642b/mi] 51cal 56/70rpm Add a comment	0.4mi, 7:34 Walk - General Split Summary === 1) 0.44mi - 7:34(17:17/mi) 118/132bpm [2040b/mi] 53cal 60/68rpm Add a comment 1.6mi, 24:47 Walk - General Split Summary === 1) 1mi - 16:03(16:03/mi) 117/139bpm [1878b/mi] 111cal 54/79rpm 2) 0.55mi - 8:44(16:01/mi) 110/125bpm [1762b/mi] 62cal 60/71rpm 17th Nov 2023, 8:18pm Autumnleaves wrote: Friday!! 17th Nov 2023, 8:20pm northernslowcoach wrote: Out of office for a week Friday :) 17th Nov 2023, 8:33pm Autumnleaves wrote: Even better! 17th Nov 2023, 8:34pm northernslowcoach wrote: :) Add a comment 3mi, 39:34 Run - General Winter route now till spring, a chatty run with A before work and the first gloved run! Split Summary === 1) 1mi - 12:09(12:09/mi) 136/153bpm [1653b/mi] 119cal 235/337W 2) 1mi - 14:14(14:14/mi) 126/154bpm [1793b/mi] 112cal 181/319W 3) 1mi - 13:07(13:07/mi) 143/161bpm [1875b/mi] 126cal 225/348W 4) 0mi - 4(15:49/mi) 124/124bpm [1961b/mi] 159/250W 17th Nov 2023, 8:41am Mandymoo wrote: It was nearly glove time here for the dog walk today 17th Nov 2023, 8:45am Rosehip wrote: Happy Friday :) 17th Nov 2023, 10:01am Autumnleaves wrote: Much colder today 17th Nov 2023, 7:00pm .B. wrote: Brrrr! Well done x Add a comment 0.5mi, 8:41 Walk - General Split Summary === 1) 0.51mi - 8:41(16:53/mi) 100/121bpm [1688b/mi] 51cal 62/71rpm Add a comment
Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24
0.6mi, 10:17 Walk - General Met D at the station to start his birthday weekend Split Summary === 1) 0.59mi - 10:17(17:22/mi) 114/138bpm [1980b/mi] 71cal 45/76rpm Add a comment 0.9mi, 13:05 Walk - General To get my nails done 💅 Split Summary === 1) 0.85mi - 13:05(15:27/mi) 116/123bpm [1792b/mi] 85cal 58/69rpm Add a comment	-	-	0mi, 10:02 Cross - Strength Pretty Gritty are repeating their 4 weeks of Fit For Festivities strength programme. Day 2 today - abs (I’ll catch up with day 1 at some point ) 21st Nov 2023, 9:49pm Autumnleaves wrote: Nice :) Add a comment 5mi, 1:02:23 Run - General Round the village, trying to get going again one run at a time 😊 Split Summary === 1) 1mi - 11:28(11:28/mi) 140/155bpm [1604b/mi] 116cal 251/385W 2) 1mi - 11:49(11:49/mi) 141/154bpm [1667b/mi] 116cal 243/318W 3) 1mi - 12:56(12:56/mi) 144/159bpm [1862b/mi] 120cal 236/331W 4) 1mi - 12:56(12:56/mi) 146/158bpm [1887b/mi] 123cal 225/319W 5) 1mi - 13:00(13:00/mi) 154/163bpm [2001b/mi] 131cal 248/331W 6) 0.02mi - 15(10:13/mi) 160/160bpm [1635b/mi] 3cal 276/335W 21st Nov 2023, 1:16pm Rosehip wrote: Well done :) 21st Nov 2023, 1:20pm Diogenes wrote: Top running :-) 21st Nov 2023, 1:47pm Autumnleaves wrote: Good way forwards :) 21st Nov 2023, 4:41pm Mandymoo wrote: Nice 😁 21st Nov 2023, 7:49pm .B. wrote: Well done, me too x Add a comment 0mi, 25:00 Cross - Yoga YWA Center day 26 - connect, lots of breathing and lovely warriors - namaste x Split Summary === 1) 0mi - 25:00(0/mi) 82cal 21st Nov 2023, 11:07am Autumnleaves wrote: Namaste 21st Nov 2023, 11:31am Rosehip wrote: :) Add a comment	0.9mi, 14:01 Walk - General Split Summary === 1) 0.88mi - 14:01(15:52/mi) 118/135bpm [1873b/mi] 90cal 49/71rpm Add a comment 4mi, 49:40 Run - General Again, one run at a time! Making the most of time off work Split Summary === 1) 1mi - 11:48(11:48/mi) 137/148bpm [1617b/mi] 116cal 229/328W 2) 1mi - 11:53(11:53/mi) 146/156bpm [1736b/mi] 119cal 233/320W 3) 1mi - 12:22(12:22/mi) 149/159bpm [1843b/mi] 121cal 240/330W 4) 1mi - 13:20(13:20/mi) 152/163bpm [2027b/mi] 132cal 253/353W 5) 0.01mi - 16(20:19/mi) 146/146bpm [2966b/mi] 2cal 188/216W 22nd Nov 2023, 11:50am Bintmcskint wrote: Yay :-) 22nd Nov 2023, 11:59am .B. wrote: Still being amazing star 22nd Nov 2023, 12:25pm northernslowcoach wrote: Thanks ☺️ 22nd Nov 2023, 1:18pm Autumnleaves wrote: Excellent :) 22nd Nov 2023, 6:27pm Mandymoo wrote: Very nice 22nd Nov 2023, 10:46pm Rosehip wrote: :) Add a comment 0mi, 16:28 Cross - Strength PG FFF Day 3 - leg work Add a comment 0mi, 22:00 Cross - Yoga YWA Center day 27 - Yin, a soft breathing practice, and a reminder how inflexible I am, I do not currently fold! Need to keep practicing 😊 🙏 but we did finish whispering I am amazing 🤩 namaste x Split Summary === 1) 0mi - 22:00(0/mi) 72cal 22nd Nov 2023, 9:34am .B. wrote: You are! Namaste 🙏 22nd Nov 2023, 9:53am Autumnleaves wrote: :) Add a comment	0mi, 10:00 Cross - Yoga YWA Center Day 28 - freedom, ran out of oomph, or patience or zen or something but stopped halfway. Will revisit over the weekend x Split Summary === 1) 0mi - 10:00(0/mi) 33cal Add a comment 0mi, 14:30 Cross - Strength PG FFF Day 4 - Tabata Add a comment	-
Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
-	-	-	-	0.4mi, 7:45 Walk - General Split Summary === 1) 0.44mi - 7:45(17:43/mi) 116/138bpm [2056b/mi] 53cal 58/125rpm Add a comment 1.6mi, 23:38 Walk - General Split Summary === 1) 1mi - 15:07(15:07/mi) 116/139bpm [1754b/mi] 106cal 53/83rpm 2) 0.58mi - 8:31(14:38/mi) 133/148bpm [1946b/mi] 69cal 61/100rpm Add a comment 3mi, 39:44 Run - General Easing back to work with a run/walk/chat with running buddy Split Summary === 1) 1mi - 12:44(12:44/mi) 134/156bpm [1705b/mi] 116cal 222/337W 2) 1mi - 14:20(14:20/mi) 137/155bpm [1963b/mi] 122cal 190/347W 3) 1mi - 12:20(12:20/mi) 153/162bpm [1887b/mi] 126cal 250/329W 4) 0.03mi - 21(12:19/mi) 156/156bpm [1922b/mi] 2cal 230/239W 29th Nov 2023, 7:39am Rosehip wrote: Morning :) well done 29th Nov 2023, 8:07am .B. wrote: Very good :) 29th Nov 2023, 8:09am Diogenes wrote: Morning :-) 29th Nov 2023, 8:22am Bintmcskint wrote: Yay! :-) 29th Nov 2023, 10:15am Autumnleaves wrote: Nice 29th Nov 2023, 10:49am Mandymoo wrote: Well done Add a comment 0.5mi, 8:42 Walk - General Hi ho Split Summary === 1) 0.52mi - 8:42(16:44/mi) 99/122bpm [1656b/mi] 52cal 62/69rpm Add a comment	0.4mi, 8:01 Walk - General Split Summary === 1) 0.43mi - 8:01(18:28/mi) 109/130bpm [2012b/mi] 48cal 55/68rpm Add a comment 1.5mi, 23:51 Walk - General Split Summary === 1) 1mi - 14:49(14:49/mi) 133/150bpm [1971b/mi] 108cal 54/120rpm 2) 0.53mi - 9:02(16:54/mi) 136/143bpm [2298b/mi] 66cal 63/69rpm Add a comment 3.7mi, 48:36 Run - General Very icy and it started snowing 😦 Split Summary === 1) 1mi - 12:31(12:31/mi) 132/148bpm [1651b/mi] 114cal 224/320W 2) 1mi - 13:39(13:39/mi) 138/157bpm [1883b/mi] 124cal 228/320W 3) 1mi - 14:01(14:01/mi) 139/155bpm [1948b/mi] 119cal 211/298W 4) 0.7mi - 8:26(12:03/mi) 144/155bpm [1736b/mi] 79cal 225/287W 30th Nov 2023, 7:34am Autumnleaves wrote: Good morning 30th Nov 2023, 10:34am .B. wrote: Brrr well done ❄️ 30th Nov 2023, 10:44am Mandymoo wrote: Stay safe xx 30th Nov 2023, 11:01am Bintmcskint wrote: Blimey! Well done x 30th Nov 2023, 11:37am Rosehip wrote: snow ! Well done 👍 Add a comment 0.5mi, 8:12 Walk - General Split Summary === 1) 0.52mi - 8:12(15:48/mi) 97/117bpm [1533b/mi] 49cal 52/72rpm Add a comment	1.5mi, 24:45 Walk - General Split Summary === 1) 1mi - 16:42(16:42/mi) 108/122bpm [1804b/mi] 103cal 57/88rpm 2) 0.45mi - 8:03(17:47/mi) 113/123bpm [2009b/mi] 50cal 58/68rpm Add a comment 0.5mi, 8:57 Walk - General Split Summary === 1) 0.51mi - 8:57(17:25/mi) 100/119bpm [1741b/mi] 52cal 52/69rpm Add a comment
Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
-	-	-	0.4mi, 8:08 Walk - General Split Summary === 1) 0.43mi - 8:08(18:48/mi) 114/132bpm [2143b/mi] 51cal 53/65rpm Add a comment 1.6mi, 24:34 Walk - General Split Summary === 1) 1mi - 15:32(15:32/mi) 117/130bpm [1817b/mi] 106cal 53/76rpm 2) 0.58mi - 9:02(15:31/mi) 128/142bpm [1986b/mi] 66cal 59/71rpm 5th Dec 2023, 7:32pm Mandymoo wrote: Evening Add a comment 1.5mi, 25:01 Walk - General Split Summary === 1) 1mi - 16:25(16:25/mi) 103/119bpm [1690b/mi] 95cal 57/70rpm 2) 0.49mi - 8:36(17:25/mi) 109/118bpm [1898b/mi] 54cal 62/69rpm Add a comment 0.5mi, 8:18 Walk - General Split Summary === 1) 0.53mi - 8:18(15:39/mi) 102/122bpm [1596b/mi] 52cal 56/71rpm 5th Dec 2023, 6:56am Bintmcskint wrote: Morning x 5th Dec 2023, 7:11am Mandymoo wrote: Morning 😁 5th Dec 2023, 7:32am northernslowcoach wrote: Morning :) Add a comment	4.1mi, 53:41 Run - General And that’s 700 miles for the year Split Summary === 1) 1mi - 12:41(12:41/mi) 129/146bpm [1635b/mi] 112cal 214/357W 2) 1mi - 12:33(12:33/mi) 134/154bpm [1682b/mi] 115cal 220/311W 3) 1mi - 13:15(13:15/mi) 142/155bpm [1882b/mi] 120cal 229/304W 4) 1mi - 13:42(13:42/mi) 147/160bpm [2013b/mi] 126cal 230/333W 5) 0.14mi - 1:31(11:05/mi) 150/158bpm [1663b/mi] 16cal 258/302W 6th Dec 2023, 4:08pm .B. wrote: Nice miles :) 6th Dec 2023, 4:36pm Mandymoo wrote: Excellent work 6th Dec 2023, 4:47pm Autumnleaves wrote: Brilliant 👏 6th Dec 2023, 5:01pm Bintmcskint wrote: Yay!!! 6th Dec 2023, 5:08pm Diogenes wrote: Well done 👏 6th Dec 2023, 6:09pm Sombrero-ho-ho-ho wrote: Wahoo :-) 6th Dec 2023, 8:15pm .B. wrote: bin Add a comment	0.4mi, 8:04 Walk - General So wet, had to use the speed bumps as stepping stones Split Summary === 1) 0.43mi - 8:04(18:34/mi) 111/130bpm [2061b/mi] 53cal 48/67rpm Add a comment 1.5mi, 22:36 Walk - General Split Summary === 1) 1mi - 15:07(15:07/mi) 116/131bpm [1754b/mi] 107cal 39/81rpm 2) 0.52mi - 7:29(14:26/mi) 126/136bpm [1818b/mi] 55cal 47/120rpm Add a comment 3mi, 38:21 Run - General with A - 60/30 run/walk Split Summary === 1) 1mi - 12:27(12:27/mi) 139/159bpm [1731b/mi] 122cal 225/377W 2) 1mi - 12:31(12:31/mi) 143/158bpm [1790b/mi] 120cal 232/320W 3) 1mi - 13:07(13:07/mi) 148/161bpm [1940b/mi] 129cal 232/354W 4) 0.02mi - 17(11:02/mi) 139/143bpm [1533b/mi] 2cal 232/245W 7th Dec 2023, 8:13am Diogenes wrote: Morning :-) 7th Dec 2023, 8:58am .B. wrote: I love a 60/30, well done both x 7th Dec 2023, 9:53am Rosehip wrote: Well done :) 7th Dec 2023, 10:15am Bintmcskint wrote: Wonderful :-) 7th Dec 2023, 11:12am Autumnleaves wrote: That's a good pace across R/W :) 7th Dec 2023, 6:17pm Mandymoo wrote: Hello 👋 Add a comment 0.5mi, 8:00 Walk - General Split Summary === 1) 0.52mi - 8:00(15:22/mi) 110/130bpm [1691b/mi] 55cal 62/79rpm Add a comment	1.3mi, 20:50 Walk - General Split Summary === 1) 1mi - 16:40(16:40/mi) 100/124bpm [1666b/mi] 102cal 59/73rpm 2) 0.25mi - 4:10(16:54/mi) 118/135bpm [1995b/mi] 30cal 65/100rpm Add a comment 1mi, 14:56 Walk - General Down to the bus stop Split Summary === 1) 1mi - 14:56(14:57/mi) 106/131bpm [1584b/mi] 98cal 63/72rpm 8th Dec 2023, 6:47am Bintmcskint wrote: Morning x 8th Dec 2023, 10:14am Autumnleaves wrote: Hope the buses behaved x Add a comment

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northernslowcoach F50 West Yorkshire

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northernslowcoach
F50 West Yorkshire