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northernslowcoach F50

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About Me
Running isn't everything
Random Q&A See your Q&A
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Recent Blogs
Ludlow castle 3rd Aug
#AHPsActive 2nd Aug
That was July 1st Aug
Quick blog 31st Jul
Going to visit Rob 30th Jul
Recent Training
3rd Aug
General 1.5mi 24:12
3rd Aug
General 3.2mi 41:01
2nd Aug
General 1.6mi 25:15
2nd Aug
Strength 0mi 7:57
2nd Aug
Spinning 0mi 20:00
Planned Races
Yorkshireman Half 12th Sep
12 Month Benchmarks Run
Mile 10:37
5k 33:37
5mi 1:00:24
10k 1:16:17
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
700 miles in 2021
Dinner tonight shall be...
Mundane thread
Yorkshireman Half Marathon
Lakeland 50 or 100 in 2021 😀😀😀
over 50's club
Followers (20)
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