northernslowcoach

Last on at 10pm, 20th Sep 2024

F50 West Yorkshire

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Races
153
Miles
13695
Miles
14
Miles
212
Miles
3657
WAVA
58.88%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me
In a world full of adversity we must dare to dream - Rob Burrow Show More...

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Recent Blogs
Congratulations Mr and Mrs W	7th Sep
August - the one with the challenges	1st Sep
Yorkshireman bucket hats	27th Aug
Look what I’ve got :)	23rd Aug
Enjoying challenges	Aug 2024

My parkrun
No parkrun selected

Recent Training
20th Sep	General	0.4mi	7:32
20th Sep	General	1.5mi	23:01
20th Sep	General	3.3mi	40:38
20th Sep	General	0.5mi	8:44
19th Sep	General	0.5mi	7:49

12 Month Benchmarks	Run
Mile	9:43
5k	34:45
5mi	56:09
10k	1:10:00
10mi	1:56:07
Half	2:35:33

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 500

Recent Threads
700 miles in 2024
Yorky24
Fetch Virtual Challenge 2024
Olympics Paris 2024
Alphabet Game
Mundane thread

Followers (84)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	4					7:59 53.73	7:40 56.21																7:40 7:40/mi	56.21
5km	45	30:45 48.11		30:16 49.00		26:20 56.91	26:11 57.51		26:24 57.33	26:02 58.85	27:38 55.84	28:28 54.20	28:46 54.50	26:52 58.88	28:36 55.31	32:14 50.06	31:36 51.61	35:10 46.38		35:14 47.30			26:02 8:23/mi	58.88
8km	1			1:14:58 32.10																			1:14:58 15:05/mi	32.10
5mi	4							46:55 52.59									1:02:32 42.10	1:04:35 41.20					46:55 9:23/mi	52.59
6.2mi	1				1:08:06 44.34																		1:08:06 10:59/mi	44.34
10km	24	1:02:58 47.71	59:09 50.79	58:35 51.66	55:19 54.71	54:30 56.04	53:37 56.96		55:39 55.84														53:37 8:38/mi	56.96
11km	7												1:29:26 39.58	1:16:51 46.48		1:32:05 39.56			1:43:38 36.35	1:36:37 39.44			1:16:51 11:15/mi	46.48
6.9mi	9					1:17:27 44.01	1:13:42 46.49	1:15:04 45.91	1:08:21 50.73	1:10:42 49.38	1:11:24 49.26	1:17:30 45.74	1:15:41 47.23		1:14:24 48.95								1:08:21 9:54/mi	50.73
7mi	5						1:20:03 43.45																1:20:03 11:26/mi	43.45
7.5mi	2				1:22:26 44.69	1:17:01 48.27																	1:17:01 10:16/mi	48.27
14km	2						1:33:06 46.92	1:33:04 47.21															1:33:04 10:42/mi	47.21
10mi	13				1:37:32 51.21	1:34:12 53.27	1:32:43 54.12	1:41:51 49.81	1:30:42 55.94		1:35:04 54.07												1:30:42 9:04/mi	55.94
13.1mi	15			2:20:56 46.19	2:08:25 50.87	2:04:12 52.81	1:57:29 56.09	2:16:46 48.71							2:35:11 45.00		2:29:01 48.40			2:33:02 48.84		2:36:15 49.01	1:57:29 8:58/mi	56.09
14.8mi	6								3:15:20 39.04	3:11:50 40.03													3:11:50 12:58/mi	40.03
23.9km	1																					4:00:00 36.48	4:00:00 16:10/mi	36.48
24km	1					3:18:22 38.09																	3:18:22 13:18/mi	38.09
15.5mi	2					3:46:13 34.79	2:56:46 44.75																2:56:46 11:24/mi	44.75
26.2mi	8				4:36:02 49.01	4:41:48 48.01	4:30:22 50.48	4:39:47 48.79		4:44:32 48.53											6:06:49 42.22		4:30:22 10:19/mi	50.48

2024		Result	WAVA	Distance
8 Sep	Yorkshireman Off-Road Half Marathon PB	4:00:00	36.48	23.9km
14 Jul	Ilkley Half Marathon SB	2:36:15	49.01	13.1mi
27 May	Ilkley Trail Race		0.00	6.9mi
2023		Result	WAVA	Distance
10 Sep	Yorkshireman Off-Road Half Marathon		0.00	23.9km
14 May	Rob Burrow Leeds Marathon SB	6:06:49	42.22	26.2mi
2022		Result	WAVA	Distance
3 Dec	Christmas Cracker Half SB	2:33:02	48.84	13.1mi
5 Nov	Burley Moor Run SB	1:36:37	39.44	11km
10 Jul	Ilkley Half Marathon	2:44:55	45.32	13.1mi
5 Feb	Roberts Park parkrun SB	35:14	47.30	5km
2021		Result	WAVA	Distance
13 Nov	Burley Moor Run SB	1:43:38	36.35	11km
12 Sep	Yorkshireman Half	4:25:49	31.63	14.8mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	35:51	45.99	5km
15 Feb	Myrtle parkrun SB	35:10	46.38	5km
1 Feb	Pateley Pie & Pint 5 Mile SB	1:04:35	41.20	5mi
2019		Result	WAVA	Distance
9 Nov	Burley Moor Run		0.00	11km
5 Oct	The Doctor K Cup SB	31:36	51.61	5km
8 Sep	Yorkshireman Half	4:00:00	34.21	14.8mi
14 Jul	Ilkley Half Marathon SB	2:29:01	48.40	13.1mi
2 Feb	Pateley Pie & Pint 5 Mile SB	1:02:32	42.10	5mi
2018		Result	WAVA	Distance
10 Nov	Burley Moor Run SB	1:32:05	39.56	11km
29 Sep	The Doctor K Cup SB	32:14	50.06	5km
2017		Result	WAVA	Distance
11 Nov	Burley Moor Run		0.00	11km
10 Sep	Yorkshireman Off Road Marathon	7:54:53	30.66	26.2mi
29 May	Ilkley Harriers Trail Race SB	1:14:24	48.95	6.9mi
25 Mar	Bramley parkrun	30:00	52.73	5km
11 Mar	Huddersfield parkrun SB	28:36	55.31	5km
25 Feb	Bolton Abbey Trail Running Half SB	2:35:11	45.00	13.1mi
2016		Result	WAVA	Distance
3 Dec	Huddersfield parkrun	31:41	49.93	5km
12 Nov	Burley Moor Run PB	1:16:51	46.48	11km
1 Oct	Woodhouse Moor parkrun	27:50	56.83	5km
13 Aug	Harrogate parkrun SB	26:52	58.88	5km
2 Apr	Keswick parkrun	30:08	52.03	5km
27 Feb	Harrogate parkrun	28:41	54.66	5km
16 Jan	Dewsbury parkrun	29:57	52.34	5km
2015		Result	WAVA	Distance
19 Dec	Roundhay parkrun	31:37	49.58	5km
7 Nov	Burley Moor Run SB	1:29:26	39.58	11km
13 Sep	Yorkshireman Off Road Half Marathon	3:28:19	37.78	14.8mi
1 Aug	Huddersfield parkrun SB	28:46	54.50	5km
25 May	Ilkley Harriers Trail Race SB	1:15:41	47.23	6.9mi
2014		Result	WAVA	Distance
8 Nov	Burley Moor Run	1:27:34	41.09	7mi
26 May	Ilkley Trail Race SB	1:17:30	45.74	6.9mi
17 May	Keswick parkrun	29:03	53.52	5km
19 Apr	Keswick parkrun	29:56	51.55	5km
8 Feb	Huddersfield parkrun SB	28:28	54.20	5km
25 Jan	Bradford parkrun	29:38	52.07	5km
2013		Result	WAVA	Distance
16 Nov	Skipton parkrun	31:10	49.51	5km
26 Oct	Bradford parkrun	29:23	52.51	5km
8 Sep	Yorkshireman Off Road Half Marathon	3:32:58	36.33	14.8mi
8 Jun	Huddersfield parkrun SB	27:38	55.84	5km
27 May	Ilkley Trail Race SB	1:11:24	49.26	6.9mi
27 Apr	Roundhay Parkrun	28:21	54.04	5km
24 Feb	Snake Lane 10 SB	1:35:04	54.07	10mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
15 Dec	Huddersfield parkrun	30:23	50.43	5km
10 Nov	Burley Moor Run	1:18:02	44.30	11km
3 Nov	Huddersfield parkrun PB	26:02	58.85	5km
13 Oct	Roundhay Parkrun	28:30	53.76	5km
29 Sep	Barnsley parkrun	27:58	54.79	5km
9 Sep	Yorkshireman Off Road Half Marathon PB	3:11:50	40.03	14.8mi
2 Sep	Kirkwood Hospice 10K Trail Run	56:28	55.40	10km
14 Jul	Baildon Carnival Canter	31:28	55.00	3.5mi
23 Jun	Dewsbury parkrun #1	26:57	56.85	5km
4 Jun	Ilkley Trail Race SB	1:10:42	49.38	6.9mi
2 Jun	Bradford parkrun	27:10	56.40	5km
12 May	Bradford Arthur James parkrun	28:17	53.83	5km
29 Apr	Greater Manchester Marathon SB	4:44:32	48.53	26.2mi
21 Jan	Leeds Park Run #224	34:33	44.06	5km
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	28:19	53.76	5km
17 Dec	Roundhay Parkrun	28:18	53.79	5km
26 Nov	Roundhay Parkrun	28:23	53.64	5km
20 Nov	Leeds Abbey Dash SB	55:39	55.84	10km
12 Nov	Burley Moor Run	1:20:51	42.47	11km
11 Sep	Yorkshireman Off Road Half Marathon SB	3:15:20	39.04	14.8mi
18 Jun	Bradford parkrun	27:19	55.73	5km
30 May	Ilkley Trail Race PB	1:08:21	50.73	6.9mi
30 Apr	Huddersfield parkrun SB	26:24	57.33	5km
24 Apr	Guiseley Gallop	1:01:19	50.36	10km
27 Mar	Thirsk 10 PB	1:30:42	55.94	10mi
27 Feb	Snake Lane 10	1:30:49	55.87	10mi
2010		Result	WAVA	Distance
7 Nov	Ben's Wish to Walk 5 Mile Race PB	46:55	52.59	5mi
6 Nov	Burley Festival Moor Run	1:21:09	38.05	10km
31 Oct	Guy Fawkes 10 SB	1:41:51	49.81	10mi
17 Oct	Bradford City Run SB	2:16:46	48.71	13.1mi
3 Oct	Harewood 10M Trail Race	1:44:34	48.52	10mi
19 Sep	Kirkstall Abbey 7	1:05:51	53.12	7mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	32.60	26.2mi
25 Jul	James Herriot Trail Run PB	1:33:04	47.21	14km
3 Jun	The Full Bronte 5 Mile	48:56	50.43	5mi
30 May	Ilkley Trail Race SB	1:15:04	45.91	6.9mi
16 May	Brathay Windermere Marathon SB	4:39:47	48.79	26.2mi
4 Apr	Guiseley Gallop	1:06:06	46.45	10km
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	1:15:03	40.91	10km
26 Dec	Chevin Chase PB	1:20:03	43.45	7mi
29 Nov	Thirsk 10	1:35:54	52.60	10mi
22 Nov	Leeds Abbey Dash	56:15	54.58	10km
25 Oct	Great Cumbrian Run	2:08:54	51.38	13.1mi
18 Oct	Bradford City Run	1:35:56	52.58	10mi
4 Oct	Harewood Trail Race	1:41:04	49.91	10mi
13 Sep	Yorkshireman Off Road Half Marathon PB	2:56:46	44.75	15.5mi
9 Aug	Fetch Yorkshire Mile PB	7:40	56.21	1mi
26 Jul	James Herriot Country Trail Run SB	1:33:06	46.92	14km
20 Jun	parkrun Leeds Hyde Park SB	26:11	57.51	5km
14 Jun	Morecambe 10km	55:02	55.79	10km
10 Jun	Otley 10	1:35:51	52.63	10mi
24 May	Ilkley Trail Race SB	1:13:42	46.49	6.9mi
23 May	parkrun Leeds Hyde Park	26:44	56.32	5km
17 May	Brathay Windermere Marathon PB	4:30:22	50.48	26.2mi
4 May	Rothwell 10K PB	53:37	56.96	10km
2 May	parkrun Leeds Hyde Park	27:16	54.96	5km
5 Apr	Blackpool Half Marathon PB	1:57:29	56.09	13.1mi
21 Mar	Fetch Yorkshire Mile	7:43	55.58	1mi
22 Feb	Snake Lane 10 SB	1:32:43	54.12	10mi
18 Jan	Brass Monkey Half Marathon	2:12:16	49.82	13.1mi
2008		Result	WAVA	Distance
20 Dec	Leeds Hyde Park Time Trial SB	26:20	56.91	5km
30 Nov	Thirsk 10 SB	1:34:12	53.27	10mi
23 Nov	Leeds Abbey Dash SB	54:30	56.04	10km
9 Nov	Fetch Yorkshire Mile SB	7:59	53.73	1mi
19 Oct	Richmond Castle 10K	1:02:40	48.74	10km
11 Oct	Leeds Hyde Park Time Trial	28:07	53.30	5km
21 Sep	Kirkstall Valley Trail Race 7.2M	1:13:15	48.64	7.2mi
20 Sep	Leeds Hyde Park Time Trial	27:59	53.56	5km
14 Sep	Yorkshireman Off Road Half Marathon SB	3:46:13	34.79	15.5mi
31 Aug	Alice's Run	1:07:16	45.40	10km
24 Aug	Fetch Yorkshire Mile	8:13	52.20	1mi
27 Jul	Pudsey 10k Challenge	1:06:01	46.26	10km
13 Jul	Eccup 10	1:42:21	49.03	10mi
31 May	Garburn Trail Race PB	3:18:22	38.09	24km
25 May	Ilkley Trail Race SB	1:17:27	44.01	6.9mi
17 May	Meanwood Valley Trail PB	1:17:01	48.27	7.5mi
13 Apr	London Marathon SB	4:41:48	48.01	26.2mi
30 Mar	Wakefield Hospice 10k	57:06	53.23	10km
2 Mar	Reading Half Marathon SB	2:04:12	52.81	13.1mi
3 Feb	Dewsbury 10K	57:22	52.98	10km
5 Jan	Leeds Hyde Park Time Trial	28:25	52.53	5km
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	1:18:32	43.84	7mi
25 Nov	Leeds Abbey Dash	59:56	50.71	10km
29 Oct	Dublin Marathon SB	4:36:02	49.01	26.2mi
14 Oct	Richmond Castle 10K	1:00:58	49.85	10km
9 Sep	yorkshireman off road half marathon	3:01:28	36.14	13.1mi
27 Aug	Spofforth Gala Trail race	1:01:27	49.46	10km
29 Jul	Harrogate Town Centre 10k	57:26	52.92	10km
13 Jun	Otley 10 SB	1:37:32	51.21	10mi
13 May	Leeds Half Marathon	2:12:56	49.14	13.1mi
14 Apr	Meanwood Valley Trail SB	1:22:26	44.69	7.5mi
8 Apr	Guiseley Gallop PB	1:08:06	44.34	6.2mi
4 Feb	Dewsbury 10K SB	55:19	54.71	10km
21 Jan	Brass Monkey Half Marathon SB	2:08:25	50.87	13.1mi
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	1:11:52	47.71	7mi
26 Nov	Leeds Abbey Dash SB	58:35	51.66	10km
10 Sep	Yorkshireman Off Road Half Marathon	3:20:32	32.58	13.1mi
16 Jul	idle trail race	1:05:49	45.98	10km
11 Jun	Middleton Moor Trail Race PB	1:14:58	32.10	8km
6 Jun	Fetch Five - Run For Your Soul 6	1:12:11	40.44	6mi
7 May	Leeds Half Marathon SB	2:20:56	46.19	13.1mi
8 Apr	Gaz de France Park Series - Rounday Park SB	30:16	49.00	5km
2005		Result	WAVA	Distance
6 Feb	Dewsbury 10K SB	59:09	50.79	10km
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash SB	1:02:58	47.71	10km
21 Jul	Race for Life - Harrogate SB	30:45	48.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	41	46	60	64	49	56	70	22	0	0	0	460
2024	45	78	48	61	43	56	60	58	44	0	0	0	494
2024	0	6	0	0	0	0	0	0	0	0	0	0	6
2023	46	36	45	37	42	56	36	50	56	32	42	36	513
2023	78	88	85	123	62	25	45	68	49	44	31	44	739
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	25	21	41	39	44	46	40	30	43	46	32	43	450
2022	55	30	64	51	61	80	41	46	38	77	71	85	700
2022	0	0	0	0	0	0	0	0	0	0	11	7	19
2021	31	28	36	43	21	22	22	26	40	31	19	20	339
2021	30	26	60	44	10	35	48	46	48	51	42	50	492
2020	11	10	24	42	23	37	36	38	34	31	17	20	323
2020	62	44	34	28	27	30	13	31	15	36	27	41	390
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	31	30	35	24	21	23	9	6	0	1	3	17	200
2019	57	47	50	36	53	73	56	82	37	43	33	24	592
2018	30	19	17	18	16	26	24	21	13	34	15	27	259
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	27	17	24	22	29	20	21	25	18	39	19	23	285
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	14	22	16	29	10	7	16	29	20	13	20	18	214
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	14	14	34	25	30	3	19	17	24	23	8	1	212
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	0	13	28	10	0	0	9	8	25	0	0	0	93
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	5	8	2	5	0	19	6	13	8	0	0	0	66
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	8	0	4	5	0	0	0	0	7	13	0	0	37
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	12	0	3	0	0	0	0	0	25	15	0	0	55
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	0	9	4	7	17	0	18	24	17	0	0	0	96
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	0	8	9	0	0	26	0	0	0	0	0	0	43
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	0	3	0	0	3	0	0	0	0	0	0	0	6
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	0	0	0	0	4	0	0	0	0	0	0	0	4
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	7.9mi, 1:40:59 Run - Long Run Some bug squishing included, not the 12 miles on the plan but this is better than nothing I guess 1) 1mi - 12:53(12:53/mi) 134/165bpm [1727b/mi] 116cal 240/336W 2) 1mi - 12:00(12:00/mi) 128/150bpm [1536b/mi] 102cal 211/399W 3) 1mi - 12:01(12:01/mi) 134/146bpm [1610b/mi] 107cal 209/262W 4) 1mi - 12:19(12:19/mi) 138/146bpm [1701b/mi] 110cal 213/296W 5) 1mi - 12:44(12:44/mi) 137/152bpm [1745b/mi] 110cal 220/310W 6) 1mi - 12:58(12:58/mi) 132/146bpm [1712b/mi] 106cal 202/295W 7) 1mi - 13:28(13:28/mi) 132/146bpm [1777b/mi] 108cal 211/284W 8) 0.87mi - 12:35(14:33/mi) 125/147bpm [1818b/mi] 94cal 191/305W 26th Aug 2024, 4:43pm Sombrero wrote: Nicely done ✔️ 26th Aug 2024, 5:35pm Rosehip wrote: good miles :) 26th Aug 2024, 5:36pm Bintmcskint wrote: Nice miles, NSC x 26th Aug 2024, 7:55pm Diogenes wrote: More than adequate 26th Aug 2024, 8:20pm .B. wrote: Plenty x 27th Aug 2024, 10:58am Autumnleaves wrote: Good time on feet x Add a comment	0.4mi, 8:13 Walk - General 1) 0.44mi - 8:13(18:35/mi) 91/105bpm [1692b/mi] 42cal 51/64rpm Add a comment 1.6mi, 24:12 Walk - General 1) 1mi - 15:11(15:11/mi) 96/112bpm [1457b/mi] 94cal 54/79rpm 2) 0.59mi - 9:01(15:11/mi) 102/110bpm [1549b/mi] 58cal 54/123rpm Add a comment 1.5mi, 25:07 Walk - General 1) 1mi - 16:56(16:56/mi) 91/109bpm [1541b/mi] 95cal 36/125rpm 2) 0.5mi - 8:11(16:23/mi) 108/115bpm [1769b/mi] 52cal 55/98rpm Add a comment 0.5mi, 8:28 Walk - General 1) 0.51mi - 8:28(16:34/mi) 92/109bpm [1525b/mi] 47cal 35/67rpm Add a comment	5.1mi, 1:03:33 Run - General Run walk 2 mins 30 secs, stopped at the garage to book the cars service and MOT 1) 1mi - 12:07(12:07/mi) 122/141bpm [1478b/mi] 102cal 214/321W 2) 1mi - 12:21(12:21/mi) 127/143bpm [1568b/mi] 104cal 200/296W 3) 1mi - 12:31(12:31/mi) 135/157bpm [1690b/mi] 109cal 218/310W 4) 1mi - 12:23(12:23/mi) 142/155bpm [1757b/mi] 115cal 221/298W 5) 1mi - 13:42(13:42/mi) 140/154bpm [1918b/mi] 116cal 210/296W 6) 0.05mi - 30(10:21/mi) 141/143bpm [1459b/mi] 5cal 264/272W 28th Aug 2024, 5:56pm Diogenes wrote: Top multi-tasking 28th Aug 2024, 7:45pm .B. wrote: Excellent work :) 28th Aug 2024, 8:43pm Bintmcskint wrote: Great multi-tasking :-) 28th Aug 2024, 9:24pm Rosehip wrote: well done :) Add a comment	0.5mi, 8:15 Walk - General 1) 0.46mi - 8:15(18:02/mi) 98/116bpm [1767b/mi] 48cal 19/62rpm Add a comment 1.6mi, 25:59 Walk - General 1) 1mi - 17:09(17:09/mi) 84/102bpm [1440b/mi] 93cal 40/120rpm 2) 0.57mi - 8:50(15:33/mi) 86/94bpm [1337b/mi] 55cal 35/122rpm Add a comment 3mi, 39:39 Run - General run walk chat with A - lovely morning, the park was being cleared up post carnival 1) 1mi - 12:51(12:51/mi) 129/150bpm [1657b/mi] 113cal 208/313W 2) 1mi - 13:03(13:03/mi) 137/157bpm [1789b/mi] 117cal 222/345W 3) 1mi - 13:36(13:36/mi) 125/148bpm [1700b/mi] 106cal 176/298W 4) 0.01mi - 9(23:42/mi) 136/137bpm [3224b/mi] 1cal 29th Aug 2024, 7:56am Bintmcskint wrote: Yay for a morning run :-) 29th Aug 2024, 8:32am Rosehip wrote: :) morning :) 29th Aug 2024, 9:43am .B. wrote: Fab :) Add a comment 0.5mi, 8:41 Walk - General 1) 0.51mi - 8:41(17:00/mi) 89/102bpm [1514b/mi] 47cal 42/69rpm 29th Aug 2024, 7:10am Bintmcskint wrote: Morning x Add a comment	0.4mi, 7:43 Walk - General 1) 0.43mi - 7:43(17:49/mi) 93/103bpm [1656b/mi] 42cal 21/108rpm Add a comment 1.6mi, 24:14 Walk - General 1) 1mi - 15:20(15:20/mi) 97/105bpm [1488b/mi] 93cal 52/125rpm 2) 0.6mi - 8:54(14:46/mi) 103/114bpm [1521b/mi] 62cal 53/86rpm Add a comment 1.5mi, 25:53 Walk - General 1) 1mi - 16:55(16:55/mi) 94/108bpm [1590b/mi] 100cal 35/99rpm 2) 0.54mi - 8:58(16:40/mi) 106/116bpm [1767b/mi] 57cal 51/69rpm 30th Aug 2024, 10:11am Bintmcskint wrote: Morning x Add a comment 0.5mi, 8:40 Walk - General 1) 0.51mi - 8:40(17:00/mi) 92/116bpm [1564b/mi] 46cal 31/125rpm Add a comment	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	0.5mi, 11:12 Walk - General 1) 0.49mi - 11:12(22:38/mi) 101/129bpm [2286b/mi] 59cal 39/64rpm Add a comment 1.6mi, 24:05 Walk - General 1) 1mi - 15:23(15:23/mi) 105/126bpm [1615b/mi] 97cal 46/111rpm 2) 0.61mi - 8:42(14:17/mi) 112/123bpm [1599b/mi] 62cal 52/71rpm Add a comment 1.5mi, 24:37 Walk - General Work on a Monday - going to be confused all day 😝 1) 1mi - 16:49(16:49/mi) 92/111bpm [1548b/mi] 93cal 43/68rpm 2) 0.46mi - 7:48(17:07/mi) 103/113bpm [1762b/mi] 47cal 45/68rpm 2nd Sep 2024, 7:54am .B. wrote: Morning :) 2nd Sep 2024, 7:56am northernslowcoach wrote: Morning :) 2nd Sep 2024, 8:15am Autumnleaves wrote: Have a good day :) Add a comment 0.5mi, 8:37 Walk - General 1) 0.51mi - 8:37(16:46/mi) 91/116bpm [1526b/mi] 46cal 32/120rpm 2nd Sep 2024, 7:28am Bintmcskint wrote: Morning x 2nd Sep 2024, 7:55am northernslowcoach wrote: Morning x Add a comment	1.5mi, 24:02 Walk - General 1) 1mi - 15:08(15:08/mi) 115/133bpm [1740b/mi] 99cal 46/79rpm 2) 0.5mi - 8:55(17:48/mi) 118/131bpm [2100b/mi] 58cal 39/64rpm Add a comment 5mi, 1:01:43 Run - General Day off run round the village 2 min / 30 secs run/walk 1) 1mi - 11:38(11:38/mi) 128/144bpm [1490b/mi] 102cal 210/305W 2) 1mi - 11:54(11:54/mi) 141/155bpm [1677b/mi] 109cal 219/300W 3) 1mi - 12:08(12:08/mi) 144/157bpm [1746b/mi] 110cal 213/294W 4) 1mi - 12:50(12:50/mi) 151/163bpm [1938b/mi] 119cal 227/294W 5) 1mi - 12:51(12:51/mi) 156/168bpm [2004b/mi] 123cal 230/301W 6) 0.03mi - 23(11:21/mi) 159/160bpm [1806b/mi] 4cal 243/252W 3rd Sep 2024, 11:47am Sombrero wrote: Nicely done ✔️ 3rd Sep 2024, 12:00pm Diogenes wrote: Well done 3rd Sep 2024, 12:16pm .B. wrote: Lovely :) 3rd Sep 2024, 1:03pm Rosehip wrote: well done :) 3rd Sep 2024, 2:52pm Bintmcskint wrote: Huzzah for a day off and a day off run :-) 3rd Sep 2024, 4:17pm Autumnleaves wrote: Nice running :) Add a comment 0mi, 20:00 Cross - Yoga YWA - 20 minute morning flow - namaste x 1) 0mi - 20:00(0/mi) 59cal 3rd Sep 2024, 9:16am Bintmcskint wrote: Namaste x 3rd Sep 2024, 9:25am Autumnleaves wrote: Namaste x 3rd Sep 2024, 9:55am .B. wrote: Namaste x Add a comment	1mi, 16:19 Walk - General 1) 0.99mi - 16:19(16:28/mi) 107/121bpm [1762b/mi] 104cal 53/81rpm Add a comment 0.5mi, 8:26 Walk - General 1) 0.51mi - 8:26(16:27/mi) 98/119bpm [1612b/mi] 47cal 49/70rpm 4th Sep 2024, 8:58am Bintmcskint wrote: Morning x Add a comment	4.2mi, 56:22 Run - General #Thursdaymorningrunclub on tour! Here for C’s wedding later today so we had to go explore 😊 canal trail and playing on the swings #bigkids 1) 1mi - 13:01(13:01/mi) 131/147bpm [1706b/mi] 116cal 191/299W 2) 1mi - 12:35(12:35/mi) 137/149bpm [1723b/mi] 109cal 184/248W 3) 1mi - 13:22(13:22/mi) 133/152bpm [1779b/mi] 113cal 205/283W 4) 1mi - 13:46(13:46/mi) 143/157bpm [1969b/mi] 116cal 192/295W 5) 0.18mi - 3:38(20:03/mi) 136/147bpm [2727b/mi] 26cal 115/288W 5th Sep 2024, 8:47am Rosehip wrote: Nice exploring :) 5th Sep 2024, 9:14am Autumnleaves wrote: Different :) Have a fab day x 5th Sep 2024, 9:16am .B. wrote: Lovely, have a wonderful day 5th Sep 2024, 10:28am Bintmcskint wrote: Oooh how wonderful! Have a great day :-) Add a comment	0.5mi, 9:20 Walk - General 1) 0.45mi - 9:20(20:57/mi) 99/117bpm [2074b/mi] 48cal 45/63rpm Add a comment	3.1mi, 51:35 Walk - General Needed jelly babies for tomorrow so down to the shop, enough miles to reach the next Swittle checkpoint too 😊 1) 1mi - 15:57(15:57/mi) 95/114bpm [1516b/mi] 91cal 37/125rpm 2) 1mi - 16:29(16:29/mi) 96/110bpm [1583b/mi] 92cal 36/121rpm 3) 1mi - 17:17(17:17/mi) 100/121bpm [1728b/mi] 101cal 31/65rpm 4) 0.11mi - 1:51(16:30/mi) 99/105bpm [1634b/mi] 10cal 7/62rpm 7th Sep 2024, 1:39pm .B. wrote: Exactly 5k too :) Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
15mi, 4:49:55 Run - General For you Swittle - a very soggy trundle across the moors 1) 1mi - 17:42(17:42/mi) 129/155bpm [2284b/mi] 143cal 153/369W 2) 1mi - 14:33(14:33/mi) 142/156bpm [2067b/mi] 122cal 164/339W 3) 1mi - 22:43(22:43/mi) 130/160bpm [2954b/mi] 148cal 100/327W 4) 1mi - 15:43(15:43/mi) 125/142bpm [1965b/mi] 108cal 130/308W 5) 1mi - 15:56(15:56/mi) 114/141bpm [1817b/mi] 97cal 103/255W 6) 1mi - 16:35(16:35/mi) 124/149bpm [2056b/mi] 106cal 121/330W 7) 1mi - 19:35(19:35/mi) 118/135bpm [2310b/mi] 112cal 116/273W 8) 1mi - 24:58(24:58/mi) 105/129bpm [2622b/mi] 106cal 61/357W 9) 1mi - 19:33(19:33/mi) 106/125bpm [2073b/mi] 101cal 81/291W 10) 1mi - 16:04(16:04/mi) 107/125bpm [1719b/mi] 97cal 107/258W 11) 1mi - 20:21(20:21/mi) 101/121bpm [2056b/mi] 92cal 79/300W 12) 1mi - 23:44(23:44/mi) 102/124bpm [2420b/mi] 103cal 60/233W 13) 1mi - 22:20(22:20/mi) 106/117bpm [2367b/mi] 110cal 83/236W 14) 1mi - 20:00(20:00/mi) 103/124bpm [2060b/mi] 100cal 68/254W 15) 0.95mi - 20:06(21:16/mi) 121/153bpm [2574b/mi] 120cal 90/339W 8th Sep 2024, 4:06pm Yorkshire Pie wrote: :) 8th Sep 2024, 4:09pm TeeBee wrote: Fantastic! 8th Sep 2024, 4:15pm Autumnleaves wrote: Brilliant! 8th Sep 2024, 4:19pm Mandymoo wrote: Brilliant 8th Sep 2024, 4:53pm Rosehip wrote: fabulous :) well done! 8th Sep 2024, 7:20pm .B. wrote: Fabulous heart 8th Sep 2024, 8:07pm Derby Tup wrote: Hey it’s a fell race not trail ;-) Well done and lovely to see you x 8th Sep 2024, 8:58pm Bintmcskint wrote: Wonderful xx Add a comment	-	0.4mi, 7:51 Walk - General 1) 0.43mi - 7:51(18:11/mi) 114/127bpm [2072b/mi] 49cal 58/65rpm Add a comment 0.5mi, 8:29 Walk - General 1) 0.53mi - 8:29(15:53/mi) 114/132bpm [1810b/mi] 52cal 50/79rpm Add a comment 0mi, 17:00 Cross - Yoga YWA - Yoga for the Service Industry - thanks to AL for recommending this practice - was just what I needed this morning, and I like being a badass 😉 namaste x 1) 0mi - 17:00(0/mi) 51cal 10th Sep 2024, 8:13am Bintmcskint wrote: Namaste x 10th Sep 2024, 8:20am .B. wrote: Namaste x 10th Sep 2024, 8:36am Autumnleaves wrote: Glad you enjoyed it x Add a comment	-	0mi, 11:00 Cross - Yoga YWA - Wake Up Yoga - 11 Minute Morning Practice - namaste x 1) 0mi - 11:00(0/mi) 33cal 12th Sep 2024, 9:34am .B. wrote: Namaste x 12th Sep 2024, 10:16am Bintmcskint wrote: Namaste x Add a comment	0.8mi, 11:44 Walk - General 1) 0.8mi - 11:44(14:37/mi) 131/141bpm [1914b/mi] 81cal 57/102rpm Add a comment 5.1mi, 1:02:30 Run - General Finally got out this week - run/walk 2 min/30 secs 1) 1mi - 11:21(11:21/mi) 128/146bpm [1452b/mi] 102cal 219/299W 2) 1mi - 11:53(11:53/mi) 144/165bpm [1710b/mi] 114cal 225/378W 3) 1mi - 12:11(12:11/mi) 143/154bpm [1743b/mi] 111cal 206/291W 4) 1mi - 12:32(12:32/mi) 147/161bpm [1841b/mi] 115cal 230/324W 5) 1mi - 12:58(12:58/mi) 155/168bpm [2010b/mi] 127cal 241/326W 6) 0.13mi - 1:36(12:16/mi) 160/162bpm [1962b/mi] 16cal 232/259W 13th Sep 2024, 12:12pm Autumnleaves wrote: Well done - some good miles there :) 13th Sep 2024, 12:29pm Bintmcskint wrote: Huzzah! 13th Sep 2024, 2:05pm Rosehip wrote: well done :) 13th Sep 2024, 5:37pm .B. wrote: Nice miles :) Add a comment 0mi, 10:00 Cross - Yoga YWA - the BEST start to the morning - 10 minute yoga practice - it was pretty good 😊 namaste x 1) 0mi - 10:00(0/mi) 30cal 13th Sep 2024, 8:21am Autumnleaves wrote: Well done & namaste x 13th Sep 2024, 8:25am Bintmcskint wrote: This makes me happy to read :-) Namaste and Happy Friday x 13th Sep 2024, 9:21am northernslowcoach wrote: Namaste you two - my yoga inspirations x 13th Sep 2024, 9:55am .B. wrote: Namaste x 13th Sep 2024, 10:10am Rosehip wrote: well done :) Add a comment	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	0.4mi, 7:28 Walk - General 1) 0.43mi - 7:28(17:18/mi) 115/129bpm [1990b/mi] 46cal 39/72rpm Add a comment 1.6mi, 23:25 Walk - General 1) 1mi - 14:50(14:50/mi) 110/127bpm [1631b/mi] 96cal 48/107rpm 2) 0.61mi - 8:36(14:12/mi) 112/120bpm [1590b/mi] 61cal 57/120rpm Add a comment 1.5mi, 24:37 Walk - General 1) 1mi - 15:56(15:56/mi) 99/112bpm [1577b/mi] 92cal 52/69rpm 2) 0.52mi - 8:41(16:37/mi) 109/117bpm [1810b/mi] 53cal 55/67rpm Add a comment 0.5mi, 8:36 Walk - General 1) 0.52mi - 8:36(16:23/mi) 93/112bpm [1524b/mi] 46cal 51/73rpm 16th Sep 2024, 6:24am Bintmcskint wrote: Morning x 16th Sep 2024, 6:25am northernslowcoach wrote: Morning x Add a comment	0mi, 10:17 Cross - Strength Pretty Gritty 10 minute strength and conditioning for runners - Work Out One ✔️ 17th Sep 2024, 4:10pm Autumnleaves wrote: Nice work Add a comment 0mi, 3:00 Cross - Dancing This Morning Strictly Fitness with Kai - makes me 😀 1) 0mi - 3:00(0/mi) 17cal 17th Sep 2024, 11:14am Diogenes wrote: Different! 17th Sep 2024, 6:57pm Bintmcskint wrote: This makes me happy :-) 18th Sep 2024, 7:43am .B. wrote: :) Add a comment 0.4mi, 6:12 Walk - General Cool down 1) 0.38mi - 6:12(16:16/mi) 138/154bpm [2246b/mi] 46cal 58/66rpm Add a comment 5.2mi, 1:00:02 Run - General What a gorgeous morning 1) 1mi - 11:19(11:19/mi) 132/152bpm [1494b/mi] 101cal 211/351W 2) 1mi - 11:33(11:33/mi) 137/152bpm [1582b/mi] 104cal 221/317W 3) 1mi - 11:49(11:49/mi) 144/155bpm [1702b/mi] 111cal 228/309W 4) 1mi - 11:26(11:26/mi) 147/155bpm [1681b/mi] 110cal 227/267W 5) 1mi - 11:50(11:50/mi) 148/154bpm [1751b/mi] 112cal 236/314W 6) 0.18mi - 2:05(11:42/mi) 150/154bpm [1754b/mi] 21cal 268/306W 17th Sep 2024, 2:36pm Rosehip wrote: nice miles, good pace there :) 17th Sep 2024, 3:59pm Autumnleaves wrote: Great run x 18th Sep 2024, 7:44am .B. wrote: Lovely :) Add a comment 0mi, 15:00 Cross - Yoga YWA - Sunrise Yoga - namaste x 1) 0mi - 15:00(0/mi) 44cal 17th Sep 2024, 6:58pm Bintmcskint wrote: Namaste x Add a comment	0mi, 3:00 Cross - Dancing Did it again! This Morning Strictly Fitness with Kai - makes me 😀 1) 0mi - 3:00(0/mi) 17cal 18th Sep 2024, 1:53pm Bintmcskint wrote: :-) Add a comment 3.6mi, 41:54 Run - General Round the village - 2 min / 30 secs run /walk 1) 1mi - 11:14(11:14/mi) 127/149bpm [1428b/mi] 101cal 223/292W 2) 1mi - 11:27(11:27/mi) 140/151bpm [1604b/mi] 107cal 220/289W 3) 1mi - 12:15(12:15/mi) 149/162bpm [1826b/mi] 117cal 235/293W 4) 0.55mi - 6:57(12:32/mi) 156/164bpm [1956b/mi] 68cal 236/300W 18th Sep 2024, 1:03pm .B. wrote: Lovely :) 18th Sep 2024, 5:46pm Autumnleaves wrote: Nice :) Add a comment 0mi, 10:31 Cross - Strength Pretty Gritty 10 minute strength and conditioning for runners - Work Out Two ✔️ 18th Sep 2024, 8:45am Autumnleaves wrote: Nice :) Add a comment 0mi, 11:00 Cross - Yoga YWA - Wake Up Yoga - 11 Minute Morning Yoga Practice - finished lifting the corners of my mouth - namaste 😊 x 1) 0mi - 11:00(0/mi) 32cal 18th Sep 2024, 8:11am Rosehip wrote: well done :) 18th Sep 2024, 8:41am Bintmcskint wrote: Namaste x 18th Sep 2024, 8:43am Autumnleaves wrote: This is getting to be a habit :) 18th Sep 2024, 9:34am northernslowcoach wrote: Am trying AL :) 18th Sep 2024, 1:02pm .B. wrote: Namaste x Add a comment	0.5mi, 7:49 Walk - General 1) 0.45mi - 7:49(17:30/mi) 100/110bpm [1750b/mi] 44cal 43/117rpm Add a comment 1.6mi, 22:26 Walk - General Late leaving so galloped down 1) 1mi - 14:15(14:15/mi) 128/145bpm [1824b/mi] 107cal 50/111rpm 2) 0.61mi - 8:11(13:22/mi) 124/149bpm [1658b/mi] 63cal 54/88rpm Add a comment 3.1mi, 36:51 Run - General Off the train to work - pleased with that pace, still 2 min/ 30 sec run/walk 1) 1mi - 11:44(11:44/mi) 124/147bpm [1456b/mi] 102cal 222/367W 2) 1mi - 12:32(12:32/mi) 142/158bpm [1780b/mi] 115cal 224/338W 3) 1mi - 11:40(11:40/mi) 150/161bpm [1750b/mi] 113cal 227/277W 4) 0.1mi - 54(8:57/mi) 152/153bpm [1362b/mi] 9cal 241/254W 19th Sep 2024, 7:27am Bintmcskint wrote: Lovely early miles :-) 19th Sep 2024, 8:24am Diogenes wrote: That’s good 👍 19th Sep 2024, 11:09am .B. wrote: Great pace for run- walk :) 19th Sep 2024, 5:34pm Rosehip wrote: looks v good for rw :) Add a comment 0.5mi, 8:24 Walk - General Proper dark - what’s that all about 😳 1) 0.52mi - 8:24(16:08/mi) 89/115bpm [1436b/mi] 46cal 56/67rpm Add a comment	0.4mi, 7:32 Walk - General 1) 0.44mi - 7:32(17:15/mi) 108/126bpm [1864b/mi] 46cal 53/68rpm Add a comment 1.5mi, 23:01 Walk - General 1) 1mi - 14:46(14:46/mi) 115/134bpm [1699b/mi] 99cal 52/121rpm 2) 0.51mi - 8:14(16:08/mi) 115/128bpm [1855b/mi] 54cal 54/70rpm Add a comment 3.3mi, 40:38 Run - General Tired legs this morning but run done ✔️ 1) 1mi - 12:03(12:03/mi) 114/141bpm [1373b/mi] 100cal 221/361W 2) 1mi - 12:37(12:37/mi) 139/154bpm [1753b/mi] 111cal 230/313W 3) 1mi - 12:08(12:08/mi) 144/156bpm [1748b/mi] 111cal 223/291W 4) 0.33mi - 3:51(11:42/mi) 152/157bpm [1779b/mi] 37cal 226/287W 20th Sep 2024, 7:24am Autumnleaves wrote: All the threes :) 20th Sep 2024, 8:08am Bintmcskint wrote: Good start to a Friday :-) 20th Sep 2024, 8:41am .B. wrote: Nicely done :) 20th Sep 2024, 1:02pm Rosehip wrote: well done :) Add a comment 0.5mi, 8:44 Walk - General 1) 0.54mi - 8:44(16:16/mi) 91/112bpm [1481b/mi] 47cal 54/67rpm 20th Sep 2024, 6:06am Bintmcskint wrote: Morning x 20th Sep 2024, 6:07am northernslowcoach wrote: Morning :) Add a comment	-

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