HellsBells

Last on at 10pm, 26th Jul 2024

F55 Cambridgeshire

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Races
125
Miles
6166
Miles
45
Miles
4536
Miles
4184
WAVA
54.91%
100m
22
400m
2:08
Mile
9:08
5k
30:27
5M
52:08
10k
59:37
10M
1:52:52
Half
2:08:40
Mara
5:29:39
400m
13:27

About Me
Retired GP since 2018. Mother of 4 not so young adults. Used to be a slow, back of the pack plodder; now an ex-runner. Event director at Storeys Field parkrun, knitter, sewer and serial volunteer Show More...

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Recent Blogs
Blast from the past	26th Jul
Close to home	16th Jul
Been and gone and done it	Jun 2024

My parkrun
Storeys Field parkrun

Recent Training
25th Jul	General	1.1mi	25:46
24th Jul	General	2.8mi	17:38
24th Jul	General	1.7mi	31:53
24th Jul	General	0.4mi	24:41
24th Jul	General	0.3mi	6:05

Planned Races
Bonfire Burn 10k	3rd Nov
Outlaw Sprint Nottingham	17th May

12 Month Benchmarks	Run	Bike
Mile	11:13	3:56
5k	35:43	13:30

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 50 Swim 5 Walk 650

Recent Threads
Mundane thread
Cricket Thread
parkrun Café
Knitting, crocheting and general craftery
parkrun thread
Things you want to say but can't

Followers (14)

Badges Collected	See available badges
+ 251 others

Read Everyone!

This is a little side project! See my recent reads:

House of Odysseus

Claire North
Mrs England

Stacey Halls
The Death of Lucy Kyte

Nicola Upson
The Mysterious Case of the Alperton Angels

Janice Hallett
The Secret Diaries of Charles Ignatius Sancho

Paterson Joseph
The Familiars

Stacey Halls
The Red House Mystery

A A Milne
Invisible Child

Andrea Elliott
French Braid

Anne Tyler
Sweet Sweet Revenge Ltd

Jonas Jonasson

View My Full List (139) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
100m	1										22								22 5:54/mi	NaN
400m	2						2:08 44.09					2:16 43.58							2:08 8:35/mi	44.09
1mi	14			9:42 45.87	9:34 46.90		9:08 49.57		9:44 47.95	9:30 49.67	9:30 50.21	9:53 48.80	9:18 52.45	9:39 51.12					9:08 9:08/mi	52.45
5km	47				33:44 46.09	31:02 50.52	30:56 51.14	31:00 51.52	33:00 48.90	33:22 49.41	30:27 54.73	33:04 50.40	31:59 53.29	32:08 53.04	33:04 52.13	34:47 50.32	35:16 50.60	36:08 49.97	30:27 9:48/mi	54.73
7.4km	1										45:38 54.08								45:38 9:55/mi	54.08
5mi	2						52:08 49.51	54:51 47.99											52:08 10:26/mi	49.51
10km	28	59:37 52.12		1:05:24 48.19	1:05:56 48.17	1:06:48 48.25		1:20:38 40.87	1:08:05 48.93	1:06:32 50.63	1:06:19 51.37	1:10:00 49.23	1:05:27 53.27	1:04:14 54.91					59:37 9:36/mi	54.91
8mi	1						1:33:04 45.71												1:33:04 11:38/mi	45.71
10mi	4											1:58:19 47.46	1:55:42 49.69	1:52:52 51.56					1:52:52 11:17/mi	51.56
13.1mi	21	2:13:51 50.43	2:08:40 52.46				2:59:07 39.38	2:20:58 50.04	2:35:45 46.31	2:36:14 46.71	2:33:08 47.66	2:32:55 48.29	2:29:00 50.77	2:31:16 50.47	2:36:00 49.09	2:51:39 45.75			2:08:40 9:49/mi	52.46
26.2mi	3				5:29:39 42.86			6:00:15 40.42											5:29:39 12:35/mi	42.86

Date	Planned Races			Distance
17 May	Outlaw Sprint Nottingham Confirmed			0.75km/19km/5km
3 Nov	Bonfire Burn 10k Confirmed			10km
2024		Result	WAVA	Distance
20 Apr	Storeys Field parkrun SB	36:08	49.97	5km
2023		Result	WAVA	Distance
8 Apr	Storeys Field parkrun SB	35:16	50.60	5km
2021		Result	WAVA	Distance
18 Dec	Storeys Field parkrun	35:03	50.32	5km
17 Oct	Cambridge Half Marathon SB	2:51:39	45.75	13.1mi
1 May	Fake parkrun SB	34:47	50.12	5km
9 Jan	Fake parkrun	35:11	49.55	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	47:41	36.56	5km
30 May	Fake parkrun	33:59	51.30	5km
4 Apr	Fake parkrun	38:52	44.35	5km
28 Mar	Fake parkrun	33:22	51.66	5km
21 Mar	Fake parkrun SB	33:04	52.13	5km
8 Mar	Cambridge Half Marathon SB	2:36:00	49.09	13.1mi
4 Jan	Coldham's Common parkrun	33:40	51.20	5km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:39	51.12	1mi
17 Nov	St Neots Riverside Half Marathon	2:31:44	50.47	13.1mi
3 Nov	Bonfire Burn 10k SB	1:04:14	54.91	10km
5 Oct	The Doctor K Cup		0.00	5km
8 Sep	Draycote Water 10 PB	1:52:52	51.56	10mi
13 Jul	Bedford Bridges Challenge		0.00	10km
30 Jun	Run Orwell 10K	1:11:35	49.27	10km
14 Apr	Draycote Water 10	1:53:23	50.71	10mi
30 Mar	TBC March		0.00	10mi
3 Mar	Cambridge Half Marathon SB	2:31:16	50.01	13.1mi
5 Jan	Coldham's Common parkrun SB	32:08	53.04	5km
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile SB	9:18	52.45	1mi
24 Nov	Coldham's Common parkrun SB	31:59	53.29	5km
18 Nov	St Neots Riverside Half Marathon SB	2:29:00	50.77	13.1mi
4 Nov	Bonfire Burn 10k SB	1:05:27	53.27	10km
27 Oct	Coldham's Common parkrun	33:49	50.40	5km
21 Oct	Cambridge Town and Gown	1:07:43	51.48	10km
14 Oct	Leicester Half Marathon	2:38:44	47.66	13.1mi
23 Sep	Draycote Water 10 SB	1:55:42	49.69	10mi
30 Jun	Cambridge parkrun	35:04	48.60	5km
21 Apr	Cambridge parkrun	35:08	47.96	5km
7 Apr	Cambridge parkrun	35:09	47.94	5km
31 Mar	Cambridge parkrun	35:30	47.47	5km
10 Mar	Cambridge parkrun	35:42	47.20	5km
4 Mar	Cambridge Half Marathon	2:42:36	45.96	13.1mi
24 Feb	Cambridge parkrun	36:07	46.66	5km
24 Feb	Big Fetch Mile - Bedford	9:58	48.39	1mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	1:10:00	49.23	10km
24 Sep	Draycote Water 10k	1:18:14	44.05	10km
2 Sep	Big Fetch Mile - Derby SB	9:53	48.80	1mi
1 Jul	Big Fetch Mile - Bedford	9:55	48.63	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m SB	2:16	43.58	400m
18 Jun	Run Bedford 10k	1:16:53	44.82	10km
21 May	Nuffield Health Eton Supersprints	13:27 / 51:50 / 36:28	0.00	400metres/21.2km/5km
1 May	Milton Keynes Half Marathon	2:46:09	44.45	13.1mi
1 Apr	Cambridge parkrun SB	33:04	50.40	5km
19 Mar	Draycote Water 10 SB	1:58:19	47.46	10mi
5 Mar	Cambridge Half Marathon SB	2:32:55	48.29	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k SB	1:06:19	51.37	10km
16 Oct	Cambridge Town and Gown 10k	1:07:51	50.21	10km
11 Sep	Greater Cambridge 10k	1:12:16	47.14	10km
16 Jul	The Tufty Ton (100m) PB	22	56.32	100m
16 Jul	The Myxy Mile SB	9:30	50.21	1mi
28 May	Southend parkrun PB	30:27	54.73	5km
15 May	Sawston Fun Run and Walk PB	45:38	54.08	7.4km
2 May	Milton Keynes Half Marathon	2:36:09	46.74	13.1mi
23 Apr	Cambridge parkrun	31:29	52.36	5km
16 Apr	Cambridge parkrun	32:52	50.16	5km
10 Apr	Cambridge Cambourne 10K	1:07:03	50.24	10km
13 Mar	Bath Half SB	2:33:08	47.66	13.1mi
28 Feb	Cambridge Half Marathon	2:39:46	45.68	13.1mi
27 Feb	Bedford parkrun	38:20	43.01	5km
23 Jan	Leicester Victoria parkrun	33:51	48.70	5km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:30	49.67	1mi
21 Nov	Cambridge parkrun SB	33:22	49.41	5km
15 Nov	St Neots Riverside Half Marathon SB	2:36:14	46.71	13.1mi
1 Nov	Bonfire Burn 10k SB	1:06:32	50.63	10km
9 Jul	Girton 5K	34:26	47.88	5km
14 Jun	Two Castles Run	1:13:22	45.91	10km
16 May	Fell Foot parkrun, Newby Bridge	34:55	46.71	5km
11 Apr	Cambridge parkrun	33:58	48.01	5km
8 Mar	Cambridge Half Marathon	2:44:12	43.93	13.1mi
3 Jan	Cambridge parkrun	34:20	47.50	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	9:44	47.95	1mi
16 Nov	St Neots Riverside Half Marathon SB	2:35:45	46.31	13.1mi
2 Nov	Bonfire Burn 10k SB	1:08:05	48.93	10km
15 Jun	Ladies 10k Bedford Race for Life - Cancer Research UK	1:22:34	40.34	10km
6 Apr	Cambridge Cambourne 10k	1:14:29	44.25	10km
5 Apr	Cambridge parkrun	33:02	48.85	5km
22 Mar	Cambridge parkrun SB	33:00	48.90	5km
9 Mar	Cambridge Half Marathon	2:47:02	42.69	13.1mi
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run SB	54:51	47.99	5mi
9 Jun	Two Castles Run SB	1:20:38	40.87	10km
4 May	Cambridge parkrun	31:13	51.16	5km
21 Apr	London Marathon SB	6:00:15	40.42	26.2mi
10 Mar	Cambridge Half Marathon SB	2:20:58	50.04	13.1mi
23 Feb	Cambridge parkrun SB	31:00	51.52	5km
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile	9:28	48.28	1mi
18 Nov	St Neots Riverside Half Marathon SB	2:59:07	39.38	13.1mi
20 Oct	Cambridge parkrun	31:48	50.22	5km
7 Oct	Southsea Pirates Pieces of Eight PB	1:33:04	45.71	8mi
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	9:35	47.70	1mi
8 Sep	Summer Hurtbox 400m PB	2:08	44.09	400m
19 Jul	Girton 5K race	34:44	45.98	5km
1 Jul	Cambridge Race for Life	31:42	50.38	5km
31 Mar	The National Lottery - Olympic Park Run PB	52:08	49.51	5mi
10 Mar	Cambridge parkrun SB	30:56	51.14	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	9:08	49.57	1mi
18 Feb	Fetch Wedding Mile	9:26	47.99	1mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:06:59	48.25	10km
21 Jul	Girton 5k	31:52	49.64	5km
3 Jul	Race for life, Cambridge	34:17	46.14	5km
11 Jun	Wollaton Park 10k	1:04:41	49.96	10km
2 May	Breckland 10k	1:08:48	46.55	10km
9 Apr	Cambridge parkrun SB	31:02	50.52	5km
27 Mar	Thorney 10K SB	1:06:48	47.95	10km
29 Jan	Cambridge parkrun	32:52	47.70	5km
2010		Result	WAVA	Distance
25 Jul	London to Cambridge Bike Ride		0.00	57mi
4 Jul	Race for Life Cambridge	34:39	45.24	5km
3 Jul	East Angular Hung Parliament Mile SB	9:34	46.90	1mi
19 Jun	Cambridge parkrun	37:18	42.03	5km
16 May	Brathay Windermere Marathon PB	5:29:39	42.86	26.2mi
3 May	Breckland 10k SB	1:05:56	48.17	10km
11 Apr	Cambridge Cambourne 10K	1:07:12	47.27	10km
27 Mar	Cambridge parkrun SB	33:44	46.09	5km
13 Feb	Cambridge parkrun	34:08	45.55	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile SB	9:42	45.87	1mi
5 Apr	Cambridge Cambourne 10K SB	1:05:24	48.19	10km
2008		Result	WAVA	Distance
6 Apr	Bungay Black Dog Half Marathon	2:20:41	47.98	13.1mi
3 Feb	Great Bentley Half Marathon PB	2:08:40	52.46	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:13:51	50.43	13.1mi
22 Jul	St Ives 10k	1:03:20	49.40	10km
8 Jul	Banaman Chase	1:05:35	47.70	10km
19 May	Playtex moonwalk Full Moon	5:47:00	40.07	26.2mi
6 May	Great East Anglia Run PB	59:37	52.12	10km
4 Mar	Woburn 10k	1:00:34	51.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	51	56	52	79	39	47	0	0	0	0	0	373
2024	0.5	0.5	0	1.2	0.5	0.6	0.9	0	0	0	0	0	4.1
2024	0	0	3	18	11	11	7	0	0	0	0	0	50
2024	52	30	24	34	25	33	45	0	0	0	0	0	243
2023	51	28	35	69	87	52	43	56	62	58	66	57	664
2023	1	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2023	4	8	12	6	0	0	0	5	3	9	3	3	54
2023	12	17	10	16	8	20	12	13	12	17	22	30	190
2022	28	45	43	28	60	33	44	45	45	48	38	53	510
2022	1.8	1.6	0	0	0	0	0	0	0	1.7	1.9	0	7.1
2022	24	0	3	0	0	0	0	0	0	0	0	0	27
2022	43	35	11	17	13	21	10	4	33	46	34	3	268
2021	29	22	21	23	44	42	28	16	92	43	40	27	426
2021	0	0	0	0	0	0	0	0	0	0	1.6	0.5	2.1
2021	17	8	22	23	9	19	10	25	24	22	14	40	233
2021	21	21	56	63	57	90	82	39	5	3	34	46	516
2020	12	12	24	9	10	18	22	25	53	45	28	13	272
2020	0	0.4	0	0	0	0	0.5	1.2	1.1	0	0	0	3.2
2020	95	49	32	15	24	10	13	4	10	0	2	5	259
2020	28	6	10	7	32	4	19	0	7	3	0	14	131
2019	10	49	82	45	188	31	29	19	18	3	8	18	501
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	45	48	46	24	17	47	47	47	52	67	55	49	545
2019	0	18	42	19	32	23	38	58	11	3	36	11	291
2018	1	11	17	21	22	26	27	42	10	38	22	12	248
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	2	15	1	16	5	6	9	53	9	23	1	1	141
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	12	27	13	7	25	14	3	13	11	15	10	2	150
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	36	16	17	40	33	44	30	13	419
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	14	11	6	21	19	8	13	33	20	9	26	8	189
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	4	6	10	18	33	24	3	10	10	3	25	2	148
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	13	31	14	4	8	8	6	24	3	10	5	10	134
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	5	9	10	2	10	3	11	34	2	6	5	7	104
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	10	23	12	10	10	6	7	4	2	5	0	0	89
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	1	2	0	2	1	6	7	77	15	0	8	4	122
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	6	4	9	0	0	6	0	0	8	0	0	0	33
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	0	0	0	0	0	0	0	8	0	0	4	0	12
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	0	0	28	42	0	0	0	0	0	0	0	0	70
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1.4mi, 23:00 Walk - General 1) 1mi - 16:12(16:12/mi) 96/104bpm [1555b/mi] 64cal 62/66rpm 3.7/4.91mph 2) 0.41mi - 6:49(16:37/mi) 100/106bpm [1661b/mi] 27cal 61/66rpm 3.61/4.01mph Add a comment	1.8mi, 39:03 Walk - General 1) 1mi - 21:24(21:24/mi) 111/135bpm [2375b/mi] 121cal 55/61rpm 2.8/4.74mph 2) 0.76mi - 17:39(23:17/mi) 120/146bpm [2795b/mi] 103cal 52/60rpm 2.58/3.23mph Add a comment 4.3mi, 1:44:46 Walk - General 1) 1mi - 28:59(28:59/mi) 111/156bpm [3217b/mi] 155cal 54/80rpm 2.07/3.72mph 2) 1mi - 24:21(24:21/mi) 99/117bpm [2410b/mi] 84cal 52/63rpm 2.47/4.22mph 3) 1mi - 22:53(22:53/mi) 104/122bpm [2379b/mi] 89cal 54/67rpm 2.62/4.63mph 4) 1mi - 21:18(21:18/mi) 108/127bpm [2301b/mi] 88cal 53/76rpm 2.82/3.65mph 5) 0.31mi - 7:15(23:19/mi) 120/159bpm [2798b/mi] 41cal 54/61rpm 2.57/3.63mph 1st Jul 2024, 9:18pm Rosehip wrote: lovely :) 1st Jul 2024, 9:26pm HellsBells wrote: It really was, despite the rain! Add a comment	0.6mi, 10:58 Walk - General 1) 0.63mi - 10:58(17:28/mi) 118/141bpm [2060b/mi] 75cal 60/64rpm 3.44/4.78mph Add a comment 4.4mi, 1:48:13 Walk - General 1) 1mi - 24:10(24:10/mi) 102/117bpm [2466b/mi] 106cal 55/62rpm 2.48/4.26mph 2) 1mi - 21:43(21:43/mi) 90/121bpm [1954b/mi] 65cal 55/113rpm 2.76/4.95mph 3) 1mi - 28:54(28:54/mi) 94/131bpm [2716b/mi] 99cal 52/80rpm 2.08/2.92mph 4) 1mi - 24:06(24:06/mi) 91/113bpm [2194b/mi] 74cal 54/80rpm 2.49/3.57mph 5) 0.42mi - 9:20(22:15/mi) 107/127bpm [2380b/mi] 42cal 52/60rpm 2.7/3.82mph 2nd Jul 2024, 8:19pm alpenrose wrote: Nice one :) 2nd Jul 2024, 8:47pm LindsD wrote: Nice Add a comment	1.7mi, 27:15 Walk - General 1) 1mi - 16:23(16:23/mi) 108/130bpm [1770b/mi] 86cal 62/91rpm 3.66/4.95mph 2) 0.68mi - 10:52(16:00/mi) 109/116bpm [1744b/mi] 49cal 62/66rpm 3.75/4.68mph Add a comment 1.8mi, 29:12 Walk - General 1) 1mi - 15:30(15:30/mi) 99/128bpm [1535b/mi] 67cal 63/70rpm 3.87/5.01mph 2) 0.81mi - 13:42(16:55/mi) 112/127bpm [1894b/mi] 78cal 62/68rpm 3.55/4.78mph Add a comment	0.7mi, 13:29 Walk - General 1) 0.74mi - 13:29(18:07/mi) 105/121bpm [1903b/mi] 66cal 59/65rpm 3.31/4.24mph Add a comment 0.7mi, 11:33 Walk - General 1) 0.69mi - 11:33(16:38/mi) 91/107bpm [1514b/mi] 41cal 61/66rpm 3.61/5.51mph Add a comment 1.8mi, 29:56 Walk - General 1) 1mi - 16:04(16:04/mi) 98/115bpm [1575b/mi] 67cal 62/72rpm 3.73/5.16mph 2) 0.83mi - 13:52(16:48/mi) 85/96bpm [1428b/mi] 36cal 61/69rpm 3.57/4.72mph Add a comment	0mi, 50:00 Cross - Pilates Add a comment 1.5mi, 8:33 Bike - General 1) 1.46mi - 8:33(5:52/mi) 112/128bpm [658b/mi] 61cal 10.22/13.48mph Add a comment	1.9mi, 32:35 Walk - General 1) 1mi - 17:43(17:43/mi) 110/126bpm [1949b/mi] 96cal 59/68rpm 3.39/4.51mph 2) 0.86mi - 14:52(17:22/mi) 130/153bpm [2257b/mi] 112cal 60/63rpm 3.46/4.63mph Add a comment 1.8mi, 29:44 Walk - General 1) 1mi - 16:53(16:53/mi) 110/124bpm [1858b/mi] 90cal 60/63rpm 3.55/4.4mph 2) 0.76mi - 12:51(16:58/mi) 116/125bpm [1969b/mi] 71cal 60/68rpm 3.54/4.91mph Add a comment 2.8mi, 46:45 Walk - General 1) 1mi - 16:32(16:32/mi) 116/133bpm [1917b/mi] 102cal 61/68rpm 3.63/5.61mph 2) 1mi - 16:42(16:42/mi) 103/127bpm [1719b/mi] 68cal 58/63rpm 3.59/6.49mph 3) 0.83mi - 13:32(16:20/mi) 80/89bpm [1307b/mi] 29cal 60/64rpm 3.67/4.05mph Add a comment 0.7mi, 3:50 Bike - General 1) 0.71mi - 3:50(5:23/mi) 149/160bpm [803b/mi] 44cal 11.13/13.9mph Add a comment 1.1mi, 19:51 Walk - General 1) 1mi - 18:22(18:22/mi) 129/139bpm [2369b/mi] 147cal 61/66rpm 3.27/4.03mph 2) 0.08mi - 1:29(18:15/mi) 131/143bpm [2391b/mi] 11cal 55/56rpm 3.29/4.97mph Add a comment 0.7mi, 4:28 Bike - General 1) 0.71mi - 4:28(6:18/mi) 111/123bpm [699b/mi] 32cal 9.53/13.52mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.3mi, 7:10 Bike - General 1) 1.31mi - 7:10(5:29/mi) 107/143bpm [587b/mi] 45cal 10.94/14.69mph Add a comment	1.7mi, 30:12 Walk - General Picking up the bag of wet parkrun hivis 1) 1mi - 17:25(17:25/mi) 111/124bpm [1932b/mi] 96cal 60/63rpm 3.45/3.95mph 2) 0.71mi - 12:47(17:54/mi) 117/127bpm [2095b/mi] 72cal 61/65rpm 3.35/3.76mph Add a comment 0.7mi, 12:09 Walk - General 1) 0.72mi - 12:09(16:51/mi) 112/121bpm [1888b/mi] 70cal 61/64rpm 3.56/3.95mph Add a comment 1mi, 11:44 Run - General Time to get started again. It would have been longer but bumped into a friend and after 30 minutes gossip I couldn’t get going again 1) 0.36mi - 4:00(11:06/mi) 135/146bpm [1498b/mi] 39cal 5.41/6.45mph 2) 0.06mi - 1:00(16:00/mi) 135/140bpm [2161b/mi] 8cal 3.75/5.63mph 3) 0.36mi - 4:00(11:11/mi) 142/156bpm [1588b/mi] 40cal 5.36/6.35mph 4) 0.07mi - 1:00(15:14/mi) 147/153bpm [2240b/mi] 8cal 3.94/4.88mph 5) 0.16mi - 1:44(11:00/mi) 150/168bpm [1651b/mi] 18cal 5.45/5.93mph Add a comment	1.4mi, 23:58 Walk - General 1) 1mi - 17:16(17:16/mi) 121/141bpm [2090b/mi] 120cal 61/63rpm 3.47/3.9mph 2) 0.38mi - 6:42(17:28/mi) 126/132bpm [2202b/mi] 45cal 61/63rpm 3.43/3.59mph Add a comment 2.2mi, 13:01 Bike - General 1) 2.17mi - 13:01(6:00/mi) 105/149bpm [630b/mi] 77cal 10/15.59mph Add a comment 0.5mi, 26:00 Swim - General 1) 0.05mi - 1:27(31:14/mi) 26cal 36/rpm 1.92/3.7mph 2) 0.06mi - 3:05(49:39/mi) 28cal 38/rpm 1.21/1.31mph 3) 0.06mi - 3:06(49:50/mi) 28cal 39/rpm 1.2/1.22mph 4) 0.09mi - 4:55(52:47/mi) 42cal 38/rpm 1.14/1.24mph 5) 0.06mi - 3:24(54:36/mi) 28cal 37/rpm 1.1/1.18mph 6) 0.03mi - 1:53(1:00:39/mi) 13cal 36/rpm 0.99/1.12mph 7) 0.03mi - 1:34(50:14/mi) 14cal 40/rpm 1.19/1.29mph 8) 0.12mi - 6:36(53:09/mi) 56cal 37/rpm 1.13/1.42mph Add a comment 4.9mi, 25:51 Bike - General 1) 4.89mi - 25:51(5:17/mi) 134/158bpm [709b/mi] 255cal 11.34/16.74mph Add a comment	3.8mi, 1:05:13 Walk - General 1) 1mi - 16:04(16:04/mi) 99/107bpm [1591b/mi] 69cal 63/67rpm 3.73/5.07mph 2) 1mi - 18:34(18:34/mi) 77/103bpm [1429b/mi] 41cal 60/65rpm 3.23/4.59mph 3) 1mi - 17:17(17:17/mi) 97/132bpm [1676b/mi] 65cal 61/119rpm 3.47/4.55mph 4) 0.8mi - 13:19(16:43/mi) 104/130bpm [1738b/mi] 55cal 61/65rpm 3.59/4.88mph Add a comment	-	1.4mi, 23:07 Walk - General 1) 1mi - 16:59(16:59/mi) 95/106bpm [1613b/mi] 66cal 61/66rpm 3.53/4.15mph 2) 0.35mi - 6:08(17:25/mi) 112/127bpm [1951b/mi] 34cal 60/64rpm 3.44/3.67mph Add a comment 0mi, 50:00 Cross - Pilates Add a comment 5.1mi, 29:34 Bike - General To Pilates and on to surgery and back 1) 5mi - 28:47(5:45/mi) 123/145bpm [708b/mi] 240cal 10.42/16.18mph 2) 0.13mi - 48(6:13/mi) 128/131bpm [797b/mi] 6cal 9.64/11.96mph Add a comment	0.8mi, 16:02 Walk - General 1) 0.83mi - 16:02(19:13/mi) 106/142bpm [2037b/mi] 81cal 61/75rpm 3.12/5.03mph Add a comment 1.5mi, 8:52 Bike - General 1) 1.47mi - 8:52(6:03/mi) 114/147bpm [689b/mi] 66cal 9.93/14.3mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
2.7mi, 45:05 Walk - General 1) 1mi - 16:15(16:15/mi) 92/107bpm [1495b/mi] 59cal 62/66rpm 3.69/4.8mph 2) 1mi - 17:30(17:30/mi) 96/108bpm [1680b/mi] 64cal 60/65rpm 3.43/5.59mph 3) 0.65mi - 11:20(17:30/mi) 111/119bpm [1943b/mi] 54cal 59/63rpm 3.43/4.19mph Add a comment	-	1.4mi, 23:04 Walk - General 1) 1mi - 16:22(16:22/mi) 87/94bpm [1424b/mi] 50cal 62/67rpm 3.67/4.76mph 2) 0.39mi - 6:42(17:23/mi) 85/89bpm [1478b/mi] 18cal 62/65rpm 3.45/4.24mph Add a comment	0.9mi, 14:47 Walk - General 1) 0.9mi - 14:47(16:22/mi) 132/160bpm [2161b/mi] 122cal 62/67rpm 3.66/4.22mph Add a comment 3.1mi, 37:10 Run - General Hot and hard work. Too much walking for my liking but HR kept going up. Never mind, it’s a place to start 1) 0.35mi - 4:00(11:32/mi) 132/144bpm [1522b/mi] 37cal 5.21/5.91mph 2) 0.07mi - 1:00(15:03/mi) 134/141bpm [2016b/mi] 8cal 3.99/5.36mph 3) 0.35mi - 4:00(11:17/mi) 139/148bpm [1568b/mi] 39cal 5.32/6.22mph 4) 0.06mi - 1:00(17:07/mi) 128/140bpm [2191b/mi] 7cal 3.51/5.61mph 5) 0.36mi - 4:00(11:09/mi) 145/157bpm [1617b/mi] 41cal 5.38/6.03mph 6) 0.07mi - 1:00(15:16/mi) 145/153bpm [2214b/mi] 8cal 3.93/5.45mph 7) 0.35mi - 4:00(11:33/mi) 159/173bpm [1838b/mi] 44cal 5.19/5.85mph 8) 0.06mi - 1:00(16:41/mi) 170/191bpm [2836b/mi] 11cal 3.6/5.7mph 9) 0.37mi - 4:00(10:56/mi) 166/178bpm [1814b/mi] 47cal 5.49/6.37mph 10) 0.06mi - 1:00(16:35/mi) 146/168bpm [2421b/mi] 8cal 3.62/5.05mph 11) 0.34mi - 4:00(11:50/mi) 165/170bpm [1951b/mi] 44cal 5.07/5.78mph 12) 0.06mi - 1:00(17:55/mi) 166/170bpm [2973b/mi] 11cal 3.35/5.3mph 13) 0.34mi - 4:00(11:55/mi) 166/194bpm [1979b/mi] 43cal 5.03/5.7mph 14) 0.06mi - 1:00(17:26/mi) 172/182bpm [3000b/mi] 11cal 3.44/5.55mph 15) 0.18mi - 2:10(12:16/mi) 168/176bpm [2062b/mi] 24cal 4.89/5.22mph 17th Jul 2024, 1:04pm Ness wrote: Good start. Well done 👏 17th Jul 2024, 2:11pm Runningbauble21 wrote: You did it and that's what counts 👏 17th Jul 2024, 5:09pm Nellers wrote: Even the largest oak grew from a single acorn. We’ll done on getting started. 17th Jul 2024, 6:52pm LindsD wrote: Well done 17th Jul 2024, 9:37pm alpenrose wrote: Well done! :) 17th Jul 2024, 9:44pm Rosehip wrote: it was warm today and it's still muggy -good stuff :) your runs look pacy to me Add a comment	3.6mi, 20:43 Bike - General 1) 3.6mi - 20:43(5:45/mi) 121/150bpm [696b/mi] 163cal 10.42/13.9mph Add a comment	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
12.6mi, 1:01:15 Bike - General 1) 5mi - 25:32(5:06/mi) 147/177bpm [750b/mi] 282cal 11.75/16.05mph 2) 5mi - 23:03(4:37/mi) 156/170bpm [719b/mi] 268cal 13.01/16.3mph 3) 2.6mi - 12:41(4:53/mi) 151/169bpm [737b/mi] 122cal 12.29/16.22mph 21st Jul 2024, 11:58am Ness wrote: Well done! 👏 21st Jul 2024, 2:00pm alpenrose wrote: Well done! :) 21st Jul 2024, 2:13pm Rosehip wrote: well done :) Add a comment	3.1mi, 38:23 Run - General 1) 0.35mi - 4:00(11:18/mi) 122/140bpm [1378b/mi] 34cal 5.31/6.18mph 2) 0.06mi - 1:00(16:38/mi) 123/131bpm [2046b/mi] 8cal 3.61/5.8mph 3) 0.36mi - 4:00(11:12/mi) 129/149bpm [1445b/mi] 36cal 5.36/6.22mph 4) 0.06mi - 1:00(17:02/mi) 137/154bpm [2334b/mi] 7cal 3.52/4.88mph 5) 0.33mi - 4:00(12:03/mi) 154/161bpm [1856b/mi] 42cal 4.98/5.66mph 6) 0.07mi - 1:00(15:18/mi) 150/159bpm [2295b/mi] 8cal 3.92/4.61mph 7) 0.34mi - 4:00(11:56/mi) 158/167bpm [1886b/mi] 44cal 5.03/5.26mph 8) 0.06mi - 1:00(17:39/mi) 162/189bpm [2861b/mi] 10cal 3.4/4.97mph 9) 0.34mi - 4:00(11:37/mi) 165/178bpm [1917b/mi] 47cal 5.17/5.47mph 10) 0.05mi - 1:00(19:00/mi) 154/169bpm [2925b/mi] 9cal 3.16/5.09mph 11) 0.38mi - 4:00(10:33/mi) 162/174bpm [1710b/mi] 45cal 5.68/6.26mph 12) 0.06mi - 1:00(18:05/mi) 153/174bpm [2767b/mi] 8cal 3.32/5.49mph 13) 0.32mi - 4:00(12:19/mi) 164/173bpm [2019b/mi] 44cal 4.87/5.47mph 14) 0.06mi - 1:00(16:46/mi) 159/167bpm [2666b/mi] 9cal 3.58/3.51mph 15) 0.29mi - 3:23(11:47/mi) 174/180bpm [2051b/mi] 37cal 5.09/5.87mph 22nd Jul 2024, 1:38pm Rosehip wrote: well done :) 22nd Jul 2024, 1:46pm Ness wrote: Well done 👍 22nd Jul 2024, 2:26pm HellsBells wrote: Thanks both 22nd Jul 2024, 9:43pm alpenrose wrote: Well done! :) Add a comment	2.7mi, 49:34 Walk - General Down to the UL to look at an exhibition 1) 1mi - 18:14(18:14/mi) 106/125bpm [1933b/mi] 89cal 60/65rpm 3.29/3.92mph 2) 1mi - 17:45(17:45/mi) 114/123bpm [2023b/mi] 88cal 60/64rpm 3.38/5.09mph 3) 0.71mi - 13:35(19:04/mi) 111/119bpm [2117b/mi] 56cal 59/90rpm 3.15/3.88mph Add a comment 5.6mi, 29:14 Bike - General Foodbank Tuesday 1) 5mi - 25:43(5:09/mi) 130/169bpm [669b/mi] 230cal 11.67/18.85mph 2) 0.57mi - 3:31(6:13/mi) 143/154bpm [890b/mi] 35cal 9.64/11.71mph Add a comment	2.8mi, 17:38 Bike - General 1) 2.8mi - 17:38(6:18/mi) 134/148bpm [843b/mi] 172cal 9.53/13.86mph Add a comment 1.7mi, 31:53 Walk - General 1) 1mi - 18:00(18:00/mi) 122/130bpm [2196b/mi] 123cal 60/66rpm 3.33/3.82mph 2) 0.73mi - 13:53(19:03/mi) 113/129bpm [2152b/mi] 63cal 57/119rpm 3.15/3.99mph Add a comment 0.4mi, 24:41 Swim - General 4 laps of the ladies bathing pond which the garmin failed to record most of. Always happens when I swim breaststroke and wrist and garmin stay under water Manually plotted it comes out at about 750m, I’ve erred on the side of caution and logged it as 650m 1) 0.04mi - 24:41(10:44:01/mi) 14cal 41/48rpm 0.09/5.51mph 25th Jul 2024, 6:59am LindsD wrote: I've always wanted to swim there Add a comment 0.3mi, 6:05 Walk - General 1) 0.32mi - 6:05(18:52/mi) 113/130bpm [2131b/mi] 36cal 60/120rpm 3.18/3.65mph Add a comment 3mi, 18:38 Bike - General 1) 3mi - 18:38(6:12/mi) 133/162bpm [826b/mi] 177cal 9.67/17.76mph Add a comment 0.8mi, 14:36 Walk - General 1) 0.84mi - 14:36(17:27/mi) 89/97bpm [1554b/mi] 47cal 60/69rpm 3.44/4.03mph Add a comment	1.1mi, 25:46 Walk - General 1) 1mi - 22:34(22:34/mi) 92/109bpm [2076b/mi] 78cal 54/60rpm 2.66/3.15mph 2) 0.14mi - 3:12(22:09/mi) 99/100bpm [2193b/mi] 12cal 51/56rpm 2.71/3.03mph Add a comment	-	-

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