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Races
124 -
Miles
6117 -
Miles
42 -
Miles
4390 -
Miles
3941 -
WAVA
54.91% -
100m
22 -
400m
2:08 -
Mile
9:08 -
5k
30:27 -
5M
52:08 -
10k
59:37 -
10M
1:52:52 -
Half
2:08:40 -
Mara
5:29:39 -
400m
13:27
About Me | |
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Retired GP since 2018. Mother of 4 not so young adults. Used to be a slow, back of the pack plodder; now an ex-runner. Event director at Storeys Field parkrun, knitter, sewer and serial volunteer
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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TV Star | Jan 2024 |
Running plans for 2024 | Dec 2023 |
Windows and waxwings | Dec 2023 |
How To Waste An Afternoon | Dec 2023 |
My parkrun |
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Storeys Field parkrun |
Recent Training | |||
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18th Mar
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General | 0.8mi | 12:41 |
18th Mar
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General | 1.6mi | 19:05 |
18th Mar
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Other | 0mi | 15:00 |
16th Mar
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General | 3.5mi | 1:00:32 |
16th Mar
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General | 1.6mi | 8:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:55 | 3:50 |
5k | 34:20 | 13:30 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Fetch Birdwatchers |
Over 50's club |
Things I found on Rightmove |
parkrun Café |
Things you want to say but can't |
Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Watching From The DarkGytha Lodge
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As Kingfishers Catch FireAlex Preston and Neil Gower
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PossessionA S Byatt
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The Ink Black HeartRobert Galbraith
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WinteringKatherine May
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The McMasters Guide To Homicide: Murder Your EmployerRupert Holmes
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Diary of A Tuscan BookshopAlba Donati, Tr Elena Pala
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Isles of Scilly Folk TalesMike OConnor
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Angel With Two FacesNicola Upson
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SnowOrhan Pamuk
- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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8 Apr | Storeys Field parkrun SB | 35:16 | 50.60 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Storeys Field parkrun | 35:03 | 50.32 | 5km |
17 Oct | Cambridge Half Marathon SB | 2:51:39 | 45.75 | 13.1mi |
1 May | Fake parkrun SB | 34:47 | 50.12 | 5km |
9 Jan | Fake parkrun | 35:11 | 49.55 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 47:41 | 36.56 | 5km |
30 May | Fake parkrun | 33:59 | 51.30 | 5km |
4 Apr | Fake parkrun | 38:52 | 44.35 | 5km |
28 Mar | Fake parkrun | 33:22 | 51.66 | 5km |
21 Mar | Fake parkrun SB | 33:04 | 52.13 | 5km |
8 Mar | Cambridge Half Marathon SB | 2:36:00 | 49.09 | 13.1mi |
4 Jan | Coldham's Common parkrun | 33:40 | 51.20 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 9:39 | 51.12 | 1mi |
17 Nov | St Neots Riverside Half Marathon | 2:31:44 | 50.47 | 13.1mi |
3 Nov | Bonfire Burn 10k SB | 1:04:14 | 54.91 | 10km |
5 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Sep | Draycote Water 10 PB | 1:52:52 | 51.56 | 10mi |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
30 Jun | Run Orwell 10K | 1:11:35 | 49.27 | 10km |
14 Apr | Draycote Water 10 | 1:53:23 | 50.71 | 10mi |
30 Mar | TBC March | 0.00 | 10mi | |
3 Mar | Cambridge Half Marathon SB | 2:31:16 | 50.01 | 13.1mi |
5 Jan | Coldham's Common parkrun SB | 32:08 | 53.04 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 9:18 | 52.45 | 1mi |
24 Nov | Coldham's Common parkrun SB | 31:59 | 53.29 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 2:29:00 | 50.77 | 13.1mi |
4 Nov | Bonfire Burn 10k SB | 1:05:27 | 53.27 | 10km |
27 Oct | Coldham's Common parkrun | 33:49 | 50.40 | 5km |
21 Oct | Cambridge Town and Gown | 1:07:43 | 51.48 | 10km |
14 Oct | Leicester Half Marathon | 2:38:44 | 47.66 | 13.1mi |
23 Sep | Draycote Water 10 SB | 1:55:42 | 49.69 | 10mi |
30 Jun | Cambridge parkrun | 35:04 | 48.60 | 5km |
21 Apr | Cambridge parkrun | 35:08 | 47.96 | 5km |
7 Apr | Cambridge parkrun | 35:09 | 47.94 | 5km |
31 Mar | Cambridge parkrun | 35:30 | 47.47 | 5km |
10 Mar | Cambridge parkrun | 35:42 | 47.20 | 5km |
4 Mar | Cambridge Half Marathon | 2:42:36 | 45.96 | 13.1mi |
24 Feb | Cambridge parkrun | 36:07 | 46.66 | 5km |
24 Feb | Big Fetch Mile - Bedford | 9:58 | 48.39 | 1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bonfire Burn SB | 1:10:00 | 49.23 | 10km |
24 Sep | Draycote Water 10k | 1:18:14 | 44.05 | 10km |
2 Sep | Big Fetch Mile - Derby SB | 9:53 | 48.80 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 2:16 | 43.58 | 400m |
1 Jul | Big Fetch Mile - Bedford | 9:55 | 48.63 | 1mi |
18 Jun | Run Bedford 10k | 1:16:53 | 44.82 | 10km |
21 May | Nuffield Health Eton Supersprints | 13:27 / 51:50 / 36:28 | 0.00 | 400metres/21.2km/5km |
1 May | Milton Keynes Half Marathon | 2:46:09 | 44.45 | 13.1mi |
1 Apr | Cambridge parkrun SB | 33:04 | 50.40 | 5km |
19 Mar | Draycote Water 10 SB | 1:58:19 | 47.46 | 10mi |
5 Mar | Cambridge Half Marathon SB | 2:32:55 | 48.29 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Bonfire Burn 10k SB | 1:06:19 | 51.37 | 10km |
16 Oct | Cambridge Town and Gown 10k | 1:07:51 | 50.21 | 10km |
11 Sep | Greater Cambridge 10k | 1:12:16 | 47.14 | 10km |
16 Jul | The Myxy Mile SB | 9:30 | 50.21 | 1mi |
16 Jul | The Tufty Ton (100m) PB | 22 | 56.32 | 100m |
28 May | Southend parkrun PB | 30:27 | 54.73 | 5km |
15 May | Sawston Fun Run and Walk PB | 45:38 | 54.08 | 7.4km |
2 May | Milton Keynes Half Marathon | 2:36:09 | 46.74 | 13.1mi |
23 Apr | Cambridge parkrun | 31:29 | 52.36 | 5km |
16 Apr | Cambridge parkrun | 32:52 | 50.16 | 5km |
10 Apr | Cambridge Cambourne 10K | 1:07:03 | 50.24 | 10km |
13 Mar | Bath Half SB | 2:33:08 | 47.66 | 13.1mi |
28 Feb | Cambridge Half Marathon | 2:39:46 | 45.68 | 13.1mi |
27 Feb | Bedford parkrun | 38:20 | 43.01 | 5km |
23 Jan | Leicester Victoria parkrun | 33:51 | 48.70 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 9:30 | 49.67 | 1mi |
21 Nov | Cambridge parkrun SB | 33:22 | 49.41 | 5km |
15 Nov | St Neots Riverside Half Marathon SB | 2:36:14 | 46.71 | 13.1mi |
1 Nov | Bonfire Burn 10k SB | 1:06:32 | 50.63 | 10km |
9 Jul | Girton 5K | 34:26 | 47.88 | 5km |
14 Jun | Two Castles Run | 1:13:22 | 45.91 | 10km |
16 May | Fell Foot parkrun, Newby Bridge | 34:55 | 46.71 | 5km |
11 Apr | Cambridge parkrun | 33:58 | 48.01 | 5km |
8 Mar | Cambridge Half Marathon | 2:44:12 | 43.93 | 13.1mi |
3 Jan | Cambridge parkrun | 34:20 | 47.50 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed SB | 9:44 | 47.95 | 1mi |
16 Nov | St Neots Riverside Half Marathon SB | 2:35:45 | 46.31 | 13.1mi |
2 Nov | Bonfire Burn 10k SB | 1:08:05 | 48.93 | 10km |
15 Jun | Ladies 10k Bedford Race for Life - Cancer Research UK | 1:22:34 | 40.34 | 10km |
6 Apr | Cambridge Cambourne 10k | 1:14:29 | 44.25 | 10km |
5 Apr | Cambridge parkrun | 33:02 | 48.85 | 5km |
22 Mar | Cambridge parkrun SB | 33:00 | 48.90 | 5km |
9 Mar | Cambridge Half Marathon | 2:47:02 | 42.69 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Jul | Olympic Park Anniversary Run SB | 54:51 | 47.99 | 5mi |
9 Jun | Two Castles Run SB | 1:20:38 | 40.87 | 10km |
4 May | Cambridge parkrun | 31:13 | 51.16 | 5km |
21 Apr | London Marathon SB | 6:00:15 | 40.42 | 26.2mi |
10 Mar | Cambridge Half Marathon SB | 2:20:58 | 50.04 | 13.1mi |
23 Feb | Cambridge parkrun SB | 31:00 | 51.52 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile | 9:28 | 48.28 | 1mi |
18 Nov | St Neots Riverside Half Marathon SB | 2:59:07 | 39.38 | 13.1mi |
20 Oct | Cambridge parkrun | 31:48 | 50.22 | 5km |
7 Oct | Southsea Pirates Pieces of Eight PB | 1:33:04 | 45.71 | 8mi |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 9:35 | 47.70 | 1mi |
8 Sep | Summer Hurtbox 400m PB | 2:08 | 44.09 | 400m |
19 Jul | Girton 5K race | 34:44 | 45.98 | 5km |
1 Jul | Cambridge Race for Life | 31:42 | 50.38 | 5km |
31 Mar | The National Lottery - Olympic Park Run PB | 52:08 | 49.51 | 5mi |
10 Mar | Cambridge parkrun SB | 30:56 | 51.14 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile PB | 9:08 | 49.57 | 1mi |
18 Feb | Fetch Wedding Mile | 9:26 | 47.99 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:06:59 | 48.25 | 10km |
21 Jul | Girton 5k | 31:52 | 49.64 | 5km |
3 Jul | Race for life, Cambridge | 34:17 | 46.14 | 5km |
11 Jun | Wollaton Park 10k | 1:04:41 | 49.96 | 10km |
2 May | Breckland 10k | 1:08:48 | 46.55 | 10km |
9 Apr | Cambridge parkrun SB | 31:02 | 50.52 | 5km |
27 Mar | Thorney 10K SB | 1:06:48 | 47.95 | 10km |
29 Jan | Cambridge parkrun | 32:52 | 47.70 | 5km |
2010 | Result | WAVA | Distance | |
25 Jul | London to Cambridge Bike Ride | 0.00 | 57mi | |
4 Jul | Race for Life Cambridge | 34:39 | 45.24 | 5km |
3 Jul | East Angular Hung Parliament Mile SB | 9:34 | 46.90 | 1mi |
19 Jun | Cambridge parkrun | 37:18 | 42.03 | 5km |
16 May | Brathay Windermere Marathon PB | 5:29:39 | 42.86 | 26.2mi |
3 May | Breckland 10k SB | 1:05:56 | 48.17 | 10km |
11 Apr | Cambridge Cambourne 10K | 1:07:12 | 47.27 | 10km |
27 Mar | Cambridge parkrun SB | 33:44 | 46.09 | 5km |
13 Feb | Cambridge parkrun | 34:08 | 45.55 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 9:42 | 45.87 | 1mi |
5 Apr | Cambridge Cambourne 10K SB | 1:05:24 | 48.19 | 10km |
2008 | Result | WAVA | Distance | |
6 Apr | Bungay Black Dog Half Marathon | 2:20:41 | 47.98 | 13.1mi |
3 Feb | Great Bentley Half Marathon PB | 2:08:40 | 52.46 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 2:13:51 | 50.43 | 13.1mi |
22 Jul | St Ives 10k | 1:03:20 | 49.40 | 10km |
8 Jul | Banaman Chase | 1:05:35 | 47.70 | 10km |
19 May | Playtex moonwalk Full Moon | 5:47:00 | 40.07 | 26.2mi |
6 May | Great East Anglia Run PB | 59:37 | 52.12 | 10km |
4 Mar | Woburn 10k | 1:00:34 | 51.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 49 | 51 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2024 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 52 | 30 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2023 | 51 | 28 | 35 | 69 | 87 | 52 | 43 | 56 | 62 | 58 | 66 | 57 | 664 |
2023 | 1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2023 | 4 | 8 | 12 | 6 | 0 | 0 | 0 | 5 | 3 | 9 | 3 | 3 | 54 |
2023 | 12 | 17 | 10 | 16 | 8 | 20 | 12 | 13 | 12 | 17 | 22 | 30 | 190 |
2022 | 28 | 45 | 43 | 28 | 60 | 33 | 44 | 45 | 45 | 48 | 38 | 53 | 510 |
2022 | 1.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.9 | 0 | 7.1 |
2022 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2022 | 43 | 35 | 11 | 17 | 13 | 21 | 10 | 4 | 33 | 46 | 34 | 3 | 268 |
2021 | 29 | 22 | 21 | 23 | 44 | 42 | 28 | 16 | 92 | 43 | 40 | 27 | 426 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.5 | 2.1 |
2021 | 17 | 8 | 22 | 23 | 9 | 19 | 10 | 25 | 24 | 22 | 14 | 40 | 233 |
2021 | 21 | 21 | 56 | 63 | 57 | 90 | 82 | 39 | 5 | 3 | 34 | 46 | 516 |
2020 | 12 | 12 | 24 | 9 | 10 | 18 | 22 | 25 | 53 | 45 | 28 | 13 | 272 |
2020 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.5 | 1.2 | 1.1 | 0 | 0 | 0 | 3.2 |
2020 | 95 | 49 | 32 | 15 | 24 | 10 | 13 | 4 | 10 | 0 | 2 | 5 | 259 |
2020 | 28 | 6 | 10 | 7 | 32 | 4 | 19 | 0 | 7 | 3 | 0 | 14 | 131 |
2019 | 10 | 49 | 82 | 45 | 188 | 31 | 29 | 19 | 18 | 3 | 8 | 18 | 501 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 45 | 48 | 46 | 24 | 17 | 47 | 47 | 47 | 52 | 67 | 55 | 49 | 545 |
2019 | 0 | 18 | 42 | 19 | 32 | 23 | 38 | 58 | 11 | 3 | 36 | 11 | 291 |
2018 | 1 | 11 | 17 | 21 | 22 | 26 | 27 | 42 | 10 | 38 | 22 | 12 | 248 |
2018 | 0.8 | 0.4 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2018 | 45 | 34 | 31 | 27 | 17 | 29 | 21 | 44 | 53 | 56 | 52 | 24 | 433 |
2018 | 11 | 11 | 43 | 67 | 51 | 89 | 42 | 61 | 19 | 33 | 37 | 11 | 474 |
2017 | 2 | 15 | 1 | 16 | 5 | 6 | 9 | 53 | 9 | 23 | 1 | 1 | 141 |
2017 | 1.2 | 1.1 | 2.2 | 0.2 | 0.9 | 1.7 | 0.5 | 0 | 2 | 0 | 1.6 | 0 | 11.5 |
2017 | 53 | 44 | 40 | 43 | 32 | 32 | 23 | 29 | 43 | 23 | 30 | 26 | 417 |
2017 | 25 | 19 | 35 | 75 | 94 | 29 | 41 | 52 | 25 | 19 | 35 | 28 | 477 |
2016 | 12 | 27 | 13 | 7 | 25 | 14 | 3 | 13 | 11 | 15 | 10 | 2 | 150 |
2016 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0 | 1.7 |
2016 | 42 | 60 | 43 | 44 | 36 | 16 | 17 | 40 | 33 | 44 | 30 | 13 | 419 |
2016 | 7 | 20 | 16 | 28 | 36 | 13 | 10 | 13 | 14 | 34 | 21 | 41 | 255 |
2015 | 14 | 11 | 6 | 21 | 19 | 8 | 13 | 33 | 20 | 9 | 26 | 8 | 189 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.6 |
2015 | 68 | 55 | 27 | 21 | 26 | 18 | 12 | 10 | 40 | 40 | 45 | 12 | 375 |
2015 | 19 | 16 | 17 | 13 | 31 | 38 | 8 | 6 | 18 | 14 | 6 | 17 | 204 |
2014 | 4 | 6 | 10 | 18 | 33 | 24 | 3 | 10 | 10 | 3 | 25 | 2 | 148 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 36 | 38 | 56 | 38 | 27 | 33 | 19 | 30 | 47 | 44 | 39 | 48 | 454 |
2014 | 16 | 14 | 24 | 27 | 32 | 37 | 12 | 26 | 30 | 4 | 31 | 44 | 297 |
2013 | 13 | 31 | 14 | 4 | 8 | 8 | 6 | 24 | 3 | 10 | 5 | 10 | 134 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 86 | 91 | 62 | 63 | 49 | 37 | 37 | 1 | 43 | 35 | 28 | 8 | 542 |
2013 | 17 | 12 | 40 | 23 | 15 | 29 | 42 | 31 | 22 | 30 | 35 | 35 | 331 |
2012 | 5 | 9 | 10 | 2 | 10 | 3 | 11 | 34 | 2 | 6 | 5 | 7 | 104 |
2012 | 1.1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2012 | 58 | 23 | 20 | 6 | 28 | 36 | 38 | 24 | 40 | 52 | 33 | 73 | 432 |
2012 | 41 | 4 | 30 | 19 | 22 | 13 | 39 | 18 | 17 | 13 | 11 | 13 | 240 |
2011 | 10 | 23 | 12 | 10 | 10 | 6 | 7 | 4 | 2 | 5 | 0 | 0 | 89 |
2011 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2011 | 54 | 37 | 55 | 19 | 41 | 36 | 28 | 7 | 0 | 9 | 34 | 23 | 342 |
2011 | 0 | 3 | 34 | 11 | 16 | 21 | 29 | 7 | 4 | 26 | 4 | 27 | 181 |
2010 | 1 | 2 | 0 | 2 | 1 | 6 | 7 | 77 | 15 | 0 | 8 | 4 | 122 |
2010 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 | 0 | 0 | 0.8 | 0 | 1 | 3.7 |
2010 | 46 | 62 | 94 | 66 | 56 | 27 | 6 | 0 | 42 | 53 | 52 | 33 | 539 |
2010 | 14 | 20 | 20 | 16 | 52 | 53 | 91 | 3 | 11 | 9 | 11 | 3 | 302 |
2009 | 6 | 4 | 9 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 17 | 10 | 39 | 16 | 1 | 0 | 4 | 16 | 22 | 47 | 30 | 29 | 232 |
2009 | 21 | 10 | 6 | 0 | 30 | 15 | 0 | 9 | 26 | 2 | 0 | 3 | 122 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 4 | 0 | 12 |
2008 | 72 | 29 | 46 | 34 | 0 | 9 | 25 | 0 | 0 | 6 | 2 | 5 | 229 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2007 | 0 | 0 | 28 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2007 | 34 | 42 | 25 | 41 | 23 | 27 | 35 | 38 | 63 | 66 | 63 | 39 | 494 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 34 | 41 | 90 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1.4mi - 8:24(6:01/mi) 146/164bpm [879b/mi] 92cal 9.97/13.92mph Add a comment
Split Summary
=== 1) 1mi - 15:48(15:48/mi) 104/118bpm [1642b/mi] 73cal 65/72rpm 3.8/4.19mph 2) 1mi - 16:01(16:01/mi) 111/140bpm [1777b/mi] 79cal 64/70rpm 3.75/4.66mph 3) 1mi - 16:34(16:34/mi) 117/144bpm [1939b/mi] 85cal 64/73rpm 3.62/4.95mph 4) 1mi - 18:50(18:50/mi) 100/133bpm [1884b/mi] 59cal 63/70rpm 3.19/5.05mph 5) 0.46mi - 7:55(17:19/mi) 102/125bpm [1765b/mi] 27cal 62/65rpm 3.47/4.4mph Add a comment
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Split Summary
=== 1) 1mi - 15:51(15:51/mi) 82/95bpm [1299b/mi] 40cal 65/90rpm 3.79/4.68mph 2) 1mi - 16:03(16:03/mi) 94/109bpm [1508b/mi] 55cal 65/119rpm 3.74/5.32mph 3) 0.77mi - 12:58(16:46/mi) 117/131bpm [1961b/mi] 74cal 63/71rpm 3.58/4.13mph Add a comment
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Split Summary
=== 1) 1mi - 22:24(22:24/mi) 103/132bpm [2308b/mi] 99cal 57/65rpm 2.68/3.95mph 2) 1mi - 25:54(25:54/mi) 94/109bpm [2435b/mi] 82cal 53/80rpm 2.32/3.32mph 3) 0.23mi - 5:46(25:19/mi) 89/101bpm [2253b/mi] 15cal 53/60rpm 2.37/3.05mph 24th Feb 2024, 6:04pm
Rosehip wrote: nice :)
soggy underfoot?24th Feb 2024, 6:20pm
HellsBells wrote: Definitely wellies territory but worth it for a lifetime tick of a smew :-)24th Feb 2024, 6:49pm
Rosehip wrote: :) Add a comment
Split Summary
=== 1) 0.44mi - 7:15(16:32/mi) 95/106bpm [1571b/mi] 28cal 64/68rpm 3.63/4.24mph 2) 0.79mi - 10:01(12:36/mi) 104/116bpm [1311b/mi] 44cal 61/65rpm 4.76/28.83mph 3) 0.02mi - 1(45/mi) 86/86bpm [65b/mi] 60/60rpm 79.21/29.28mph Add a comment
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Split Summary
=== 1) 1.55mi - 8:21(5:24/mi) 103/118bpm [556b/mi] 47cal 11.11/17.05mph Add a comment
Split Summary
=== 1) 0.84mi - 12:50(15:21/mi) 92/113bpm [1413b/mi] 44cal 61/67rpm 3.91/4.47mph Add a comment
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Split Summary
=== 1) 1mi - 16:04(16:04/mi) 111/133bpm [1783b/mi] 85cal 65/69rpm 3.73/4.22mph 2) 1mi - 17:22(17:22/mi) 111/121bpm [1929b/mi] 79cal 63/68rpm 3.45/4.07mph 3) 0.7mi - 11:10(16:02/mi) 95/110bpm [1523b/mi] 32cal 65/119rpm 3.74/5.78mph Add a comment
Split Summary
=== 1) 2.19mi - 11:54(5:26/mi) 141/169bpm [767b/mi] 123cal 11.03/18.83mph Add a comment
Kept accidentally turning garmin off so missed 6 lengths and garmin missed one - it thought I’d done 25 when I started and finished at the same end…..
Distance is accurate. Time is extrapolated from what garmin did record Split Summary === 1) 0.09mi - 4:38(49:46/mi) 42cal 35/rpm 1.21/1.27mph 2) 0mi - 4(0/mi) 3) 0.17mi - 9:24(55:00/mi) 69cal 38/rpm 1.09/1.33mph 4) 0.09mi - 4:45(50:58/mi) 42cal 38/rpm 1.18/1.23mph 5) 0.03mi - 1:47(57:20/mi) 14cal 35/rpm 1.05/1.08mph 6) 0mi - 23(0/mi)
Split Summary
=== 1) 2.36mi - 11:52(5:02/mi) 116/133bpm [584b/mi] 87cal 11.93/16.47mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 15:33(15:33/mi) 93/103bpm [1446b/mi] 56cal 65/69rpm 3.86/4.7mph 2) 1mi - 18:33(18:33/mi) 107/136bpm [1986b/mi] 87cal 63/79rpm 3.23/4.61mph 3) 1mi - 15:50(15:50/mi) 112/128bpm [1774b/mi] 73cal 62/69rpm 3.79/5.11mph 4) 0.85mi - 13:43(16:08/mi) 122/141bpm [1969b/mi] 77cal 62/66rpm 3.72/4.44mph Add a comment
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Split Summary
=== 1) 1mi - 15:58(15:58/mi) 92/122bpm [1468b/mi] 55cal 65/68rpm 3.76/7.39mph 2) 1mi - 16:25(16:25/mi) 98/116bpm [1608b/mi] 62cal 64/79rpm 3.66/6.03mph 3) 0.79mi - 12:47(16:11/mi) 103/111bpm [1666b/mi] 50cal 63/68rpm 3.71/4.57mph Add a comment
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Split Summary
=== 1) 1.47mi - 8:39(5:53/mi) 119/147bpm [700b/mi] 67cal 10.19/14.8mph Add a comment
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Split Summary
=== 1) 1mi - 17:37(17:37/mi) 102/121bpm [1796b/mi] 78cal 61/68rpm 3.41/3.82mph 2) 1mi - 17:54(17:54/mi) 98/119bpm [1754b/mi] 63cal 60/116rpm 3.35/3.74mph 3) 0.05mi - 51(16:02/mi) 103/105bpm [1652b/mi] 3cal 60/61rpm 3.74/3.61mph Add a comment
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Split Summary
=== 1) 1mi - 16:39(16:39/mi) 105/119bpm [1747b/mi] 77cal 62/66rpm 3.61/4.66mph 2) 0.44mi - 8:49(20:03/mi) 111/134bpm [2225b/mi] 42cal 61/64rpm 2.99/4.09mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 2.85mi - 17:22(6:06/mi) 146/168bpm [890b/mi] 188cal 9.84/17.41mph Add a comment
Split Summary
=== 1) 0.1mi - 3:37(36:57/mi) 115/142bpm [4250b/mi] 23cal 55/61rpm 1.62/3.01mph 2) 1mi - 31:01(31:01/mi) 99/151bpm [3071b/mi] 119cal 53/80rpm 1.93/3.78mph 3) 0.38mi - 10:26(27:46/mi) 125/149bpm [3472b/mi] 70cal 51/60rpm 2.16/3.07mph Add a comment
Split Summary
=== 1) 1mi - 20:58(20:58/mi) 110/134bpm [2306b/mi] 107cal 57/61rpm 2.86/3.72mph 2) 0.09mi - 2:03(22:11/mi) 108/116bpm [2395b/mi] 8cal 56/62rpm 2.71/3.07mph Add a comment
Split Summary
=== 1) 2.99mi - 17:12(5:45/mi) 136/177bpm [782b/mi] 168cal 10.43/15.4mph Add a comment
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1) 1mi - 15:48(15:48/mi) 106/128bpm [1676b/mi] 76cal 65/67rpm 3.8/4.3mph
2) 1mi - 16:44(16:44/mi) 114/137bpm [1908b/mi] 85cal 63/68rpm 3.59/5.24mph 3) 1mi - 16:01(16:01/mi) 111/121bpm [1778b/mi] 66cal 64/68rpm 3.75/4.34mph 4) 0.2mi - 3:13(15:53/mi) 118/127bpm [1874b/mi] 16cal 63/69rpm 3.78/3.99mph Add a comment
1) 0.6mi - 9:44(16:11/mi) 110/134bpm [1781b/mi] 53cal 62/66rpm 3.71/4.24mph
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1) 1.46mi - 8:04(5:33/mi) 124/141bpm [687b/mi] 69cal 10.82/14.09mph
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1) 1mi - 16:49(16:49/mi) 103/121bpm [1732b/mi] 75cal 61/65rpm 3.57/4.76mph
2) 1mi - 17:01(17:01/mi) 102/122bpm [1735b/mi] 67cal 61/79rpm 3.53/3.97mph 3) 0.79mi - 13:53(17:37/mi) 113/133bpm [1991b/mi] 68cal 60/63rpm 3.4/4.01mph Add a comment
1) 2.47mi - 13:29(5:28/mi) 127/146bpm [695b/mi] 119cal 10.97/14.9mph
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1) 1mi - 15:51(15:51/mi) 92/106bpm [1458b/mi] 55cal 65/72rpm 3.78/4.38mph
2) 1mi - 16:13(16:13/mi) 97/118bpm [1573b/mi] 59cal 63/68rpm 3.7/4.78mph 3) 0.78mi - 12:38(16:14/mi) 69/116bpm [1120b/mi] 18cal 64/67rpm 3.7/4.93mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 17:04(17:04/mi) 109/121bpm [1860b/mi] 85cal 62/119rpm 3.52/4.91mph
2) 0.25mi - 4:43(19:13/mi) 116/125bpm [2229b/mi] 26cal 59/63rpm 3.12/4.59mph Add a comment
1) 1mi - 16:46(16:46/mi) 106/128bpm [1777b/mi] 84cal 63/119rpm 3.58/4.82mph
2) 0.28mi - 4:55(17:32/mi) 113/127bpm [1982b/mi] 25cal 60/68rpm 3.42/4.51mph Add a comment
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1) 1mi - 15:42(15:42/mi) 94/109bpm [1476b/mi] 58cal 64/121rpm 3.82/4.24mph
2) 1mi - 17:04(17:04/mi) 105/131bpm [1792b/mi] 77cal 62/69rpm 3.52/4.09mph 3) 1mi - 16:56(16:56/mi) 113/141bpm [1913b/mi] 87cal 62/66rpm 3.55/4.17mph 4) 0.4mi - 6:41(16:38/mi) 125/131bpm [2080b/mi] 40cal 62/68rpm 3.61/3.97mph Add a comment
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1) 2.16mi - 11:47(5:27/mi) 120/154bpm [654b/mi] 93cal 11.01/17.51mph
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1) 1mi - 16:43(16:43/mi) 99/128bpm [1656b/mi] 69cal 61/65rpm 3.59/4.22mph
2) 1mi - 17:47(17:47/mi) 107/134bpm [1903b/mi] 83cal 60/66rpm 3.37/4.26mph 3) 1mi - 17:12(17:12/mi) 118/142bpm [2030b/mi] 91cal 59/63rpm 3.49/3.84mph 4) 0.49mi - 8:49(17:51/mi) 116/125bpm [2070b/mi] 40cal 58/61rpm 3.36/3.78mph Add a comment
1) 1.62mi - 8:23(5:11/mi) 124/138bpm [642b/mi] 72cal 11.59/15.63mph
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1) 0.85mi - 15:02(17:45/mi) 100/133bpm [1774b/mi] 65cal 59/64rpm 3.38/6.78mph
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1) 0.8mi - 12:41(15:54/mi) 108/141bpm [1717b/mi] 65cal 63/66rpm 3.77/4.19mph
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First “run” of 2024 - it can only get better!
1) 0.35mi - 4:00(11:27/mi) 126/137bpm [1443b/mi] 35cal 5.24/5.63mph 2) 0.07mi - 1:00(14:43/mi) 141/154bpm [2075b/mi] 8cal 4.08/5.16mph 3) 0.33mi - 4:00(12:10/mi) 139/150bpm [1692b/mi] 38cal 4.93/5.61mph 4) 0.06mi - 1:00(17:36/mi) 127/144bpm [2235b/mi] 7cal 3.41/5.3mph 5) 0.35mi - 4:00(11:19/mi) 132/140bpm [1494b/mi] 34cal 5.3/5.7mph 6) 0.06mi - 1:00(16:32/mi) 133/141bpm [2199b/mi] 7cal 3.63/5.32mph 7) 0.35mi - 4:00(11:17/mi) 139/146bpm [1568b/mi] 39cal 5.32/5.61mph 8) 0.01mi - 5(11:33/mi) 143/144bpm [1653b/mi] 5.19/5.24mph 18th Mar 2024, 3:35pm
Runningbauble21 wrote: Excellent, well done!18th Mar 2024, 3:43pm
alpenrose wrote: Well done! :) 18th Mar 2024, 3:49pm
HellsBells wrote: Thank you!18th Mar 2024, 4:48pm
Rosehip wrote: yay :)18th Mar 2024, 5:20pm
Drell wrote: Jolly good!18th Mar 2024, 8:18pm
Nellers wrote: Nice!👍🏻 Add a comment
Pilates video
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