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Great East Anglia Run

Sun May 6 2007
32 Entrants Club PB SB Pred Time WAVA
Ben B Newmarket Joggers 36:37 38:48 38:48 69.27
Buddha Unaffiliated 44:50 54:10 54:10 51.56
Cats Whiskers Cambridge & Coleridge AC 45:48 45:48 45:48 66.91
chocciemonster Chip time 49.19!! Faster than my watch time. Can't argue with that! I am so thrilled to go under 50 minutes!! Completely flabbergasted! Ely Runners 49:19 49:19 52:00 49:19 61.51
Disco Dave Newmarket Joggers 50:42 1:03:16 1:06:32 40.69
Doris Norwich Road Runners 50:58 56:50 1:00:00 59:51 51.89
Farby Knee injury meant I hadn't run for 3 weeks before this, so I readjusted my target to 1h10.  Really pleased with the result - and the fact the knee is still OK! Unaffiliated 1:02:56 1:02:56 1:10:00 1:06:01 45.95
Girlie Official time says 1@03:33, Garmin says 1:02:18.  so will wait to declare any time until official results have been ratified.
Either way looks like PW, so really sorry to all those folks I conned into betting on me:(

Not sure what went wrong, congested start and getting stuck behind slower runners didn't help.
Managed to avg 10:00(Girlie Pace!) though, and did run all the way apart from through water station.

Enjoyed meeting so many Fetchies though and the medal is fabulous!

Update 9/5/2007 time updated to 1:01:39, so not a pb, but pretty close. Bushfield Joggers 57:56 1:01:25 59:59 1:01:39 50.37
Guesty Great East Anglia Run - first race after the marathon again, but this year only 2 weeks after. New course starting in the town centre at King's Lynn - much better, although a little narrow in the early stages. The pain in my lower calf/achilles returned at around 3km, but managed to run through it. Did the first 5km in 24.14, thus the 47.38 means a negative split which I was well pleased with - only 42secs outside a pb, with only 4miles training in the last 2 weeks. Shes are rubbing again though in the arches. Unaffiliated 46:54 46:54 51:00 47:38 57.41
HellsBells WOO HOO!! Seems not running for 2 weeks and then having no sleep the night before with an ill child is the way to do it!! Well pleased FERC 59:37 59:37 1:02:00 59:37 52.72
jackonaplane Unaffiliated 44:29 52:03 52:03 51.33
JKC Norfolk 5 min improvement on previous 10k Unaffiliated 38:20 39:42 42:32 67.24
Jonesey City of Norwich AC 33:23 33:30 33:30 81.20
Lincsfella sorry if you betted on me, feel a right failiure.

Gutted..... realy gutted. totally screwed up here, started too fast, eat too late, got bad stitch. had to stop UKnetrunner 39:47 40:37 43:51 62.37
Midds Norwich Road Runners 32:45 38:50 38:50 68.80
minardi great to meet so many fetchies, eat so many flapjacks and run so fast (for me!).  I'm a happy bunny :) FERC 55:10 56:28 59:00 56:28 57.46
Moe Brandon Fern Hoppers 51:14 0 0.00
Moza It was too narrow for the first two km. Didn't get into my stride until the third km point. OK otherwise FERC 47:11 49:13 52:00 50:38 56.48
Mrs Jigs (Luverlylegs) Going for a sub 50mins if legs have recovered enough, post marathon runs have felt good this week :-) Kettering Town Harriers 41:49 44:31 49:57 50:19 69.77
Mudlark/Titan Tri sport hopeing that fittness from FLM will help.fast course apparantly!.
last hour update.Please dont bet,slight niggle in hamstring tonight !
Race update !Done 10 mins w/up with fast strides,hams no prob,so ran hard from off & had a good run,considering quite breezy in open spots,5k;8;07, Titan RoadSport 36:11 36:11 36:18 36:14 80.88
No need for speed My first ever race...aim is to finish, hopefully not in last place...UPDATE:  I did it, Running 4 Women Club 1:07:42 1:07:42 1:16:21 39.74
oldbiddynandi will try hard to pb by a few seconds, cos i want to !!!! will wear lucky pants lol

i'm sorry,, not a pb by secs  :( look it was after all by 10 seconds yabba dabba doooooooooooooooooooooo:)
no now it's 58 secs blimey Unaffiliated 46:45 46:45 47:00 46:45 76.02
peachy Great Yarmouth Road Runners 45:34 46:06 45:00 46:23 58.13
Princess Pink!  Lovely course on and off road started in town, really hard to set off took ages to get to start line and hard to get thought all the other runers. Really enjoyed this race BRJ Run and Tri, Lliswerry Runners 45:18 51:33 51:44 58.63
run fat boy run enjoyed the day, but not the course, to many turns. fantastic atmosphere. Thetford AC 43:57 44:01 46:19 62.75
Runner5 Big Sorry to all who bet on me , thank you for your support.
Should have posted on Thursday not to bet on me, had a bad case of  flu  (although my doc thought otherwise and sent me for blood tests).Only decided to run late Saturday. Once again sorry. Lincoln & District Runners 59:11 1:01:16 1:01:00 1:12:21 40.17
Santy Really enjoyed this race although it was too narrow at the beginning and I nearly tripped over those low bollards!  Well organised and a fun day out. Unaffiliated 50:36 50:36 54:00 54:31 49.01
Smudger 3 The slower lioness really pleased with time lots of funn tis was my pre shinsplints days which my time shows Ryston Runners AC 55:43 1:03:26 1:15:00 1:05:36 48.24
starky 100 Marathon Club, North Norfolk Beach Runners 35:45 41:19 41:19 64.77
Tabba First race for a couple of years. Was aiming for sub 42, so happy with time. Norwich Road Runners 36:10 41:41 41:41 65.26
TecT This will be my first crack at a 10km... hoping to run 55mins. We'll see! :)

Chip time was 56'07 FERC 45:47 49:12 55:00 56:07 48.47
wayne700 Unaffiliated 44:35 0 0.00

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