Lliswerry Runners
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We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!
Club Sessions
Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Friday
friday 6@6 riverfront
friday 6@6 riverfront
Saturday
Newport parkrun
Newport parkrun
Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
| 19 Jan 2025 |
|---|
| Lliswerry 8 |
| 26 Jan 2025 |
| Chepstow Running Festival 5k |
| Chepstow Running Festival 10k |
| Chepstow Running Festival Half Marathon |
| 9 Feb 2025 |
| Bristol Winter Warmer |
| 20 Feb 2025 |
| Weston Prom Run |
| 23 Feb 2025 |
| Pontypridd Reverse 10 |
| Ironwood Challenge |
| 1 Mar 2025 |
| The Winter GMU Green Man Ultra |
| 2 Mar 2025 |
| St Joseph’s Hospital City of Newport Half Marathon |
| 9 Mar 2025 |
| Cardiff 10 |
| 20 Mar 2025 |
| Weston Prom Run |
| 23 Mar 2025 |
| Forest of Dean Spring Trails Half Marathon |
| 30 Mar 2025 |
| San Dom 10 & 20 miler |
| San Dom 10 & 20 miler |
| 6 Apr 2025 |
| The Big Cheese |
| 13 Apr 2025 |
| Newport Marathon |
| Newport 10k |
| 17 Apr 2025 |
| Weston Prom Run |
| 26 Apr 2025 |
| Butcombe Trail Ultramarathon - BTU50 |
| Butcombe Trail Ultramarathon - BTU50k |
| 11 May 2025 |
| Great Bristol Run 10k |
| Bristol Half Marathon |
| Scorpion Run |
| 22 May 2025 |
| Weston Prom Run |
| 1 Jun 2025 |
| Chew Valley 10k |
| 2 Jun 2025 |
| Blaise Blazer |
| 8 Jun 2025 |
| Cheddar Gorge 6k |
| 5 Jul 2025 |
| The Pigum 30 |
| 13 Jul 2025 |
| Mic Morris Torfaen 10k |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| There We Are Then | 19:51 | 32:26 | 41:50 | 1:14:11 | 1:32:31 | 3:37:00 | 77.29 |
| WildeRover | 21:05 | 36:18 | 44:18 | 1:13:22 | 1:38:44 | 4:52:05 | 68.21 |
| Princess Pink! | 21:23 | 35:35 | 45:18 | 1:17:46 | 1:47:38 | 4:07:41 | 79.82 |
| camembear | 22:42 | 37:57 | 44:58 | 1:24:15 | 1:45:26 | 4:07:55 | 70.85 |
| RavyDave | 24:09 | 40:33 | 46:22 | 1:19:57 | 1:44:44 | 4:26:12 | 66.31 |
| scoobydoo | 24:52 | - | 47:23 | - | 1:47:21 | - | 67.24 |
| Shred Betty | 25:15 | - | 50:24 | 1:33:57 | 1:56:22 | 4:14:32 | 74.44 |
| chrisurf45 | 25:56 | - | - | - | 1:59:37 | 4:59:37 | 54.18 |
| Jonali | 26:03 | - | 57:24 | - | 1:55:04 | - | 54.82 |
| Rara | 29:25 | 49:33 | 55:40 | 1:41:18 | 1:58:59 | 4:59:46 | 57.63 |
| Running Ref | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
There We Are Then
|
||||||
|
Su
2.7mi 1:20:09
6.2mi 2:42:46
|
Mo
3.1mi 1:24:14
2.9mi 1:34:34
5.6mi 3:07:40
|
Tu
1.4mi 47:09
1.7mi 1:15:45
2.8mi 1:41:06
|
We
2.1mi 1:16:50
1.2mi 30:03
3.4mi 1:40:41
|
Th
4mi 43:45
1.4mi 39:09
|
Fr
3.1mi 1:42:10
|
Sa
|
WildeRover
|
||||||
|
Su
|
Mo
|
Tu
3.7mi 33:46
|
We
3.7mi 33:40
|
Th
|
Fr
|
Sa
|
Jonali
|
||||||
|
Su
0.8mi 22:03
0.8mi 19:23
|
Mo
|
Tu
0.8mi 21:44
4.3mi 47:36
|
We
0.8mi 21:11
0.8mi 19:23
|
Th
|
Fr
4.3mi 45:00
0.8mi 17:10
0.8mi 26:41
|
Sa
0.9mi 24:16
|
Recent Pictures
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