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Lliswerry Runners

14 Fetchies belong to this club

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About The Club

We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!

Visit Club Website

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Club Sessions

Edit: Mo Tu We Th Fr Sa Su

Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details

Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.

Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!

Friday
friday 6@6 riverfront

Saturday
Newport parkrun

Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping

Both Sunday runs start from NISV same as weds sessions

Local Race Feed

	Cardiff Pentath~Run 10K	24 Aug
	Cardiff Pentath~Run 4.5K XC	24 Aug
	The Summer Green Man Ultra 45	24 Aug
	The 401 Festival 5km	24 Aug
	The 401 Festival Half Marathon	24 Aug
	Green man Ultra - 30 miles	24 Aug
	Butetown Mile	25 Aug
	Cardiff Pentath~Run Half Marathon	25 Aug
	Cardiff Pentath~Run 1 mile	25 Aug
	Severn Bridge Half Marathon	25 Aug
	Severn Bridge 10k	25 Aug
	The 401 Festival 10km	25 Aug
	The 401 Festival 6.1km	25 Aug
	Machen Mountain Race	26 Aug
	Wye Tour Sportive	31 Aug

Want more? Take a look at our Race Guide - it features thousands of races across the UK.

Best Times

5k 5M 10k 10M Half Mara

1	There We Are Then	19:51
2	WildeRover	21:05
3	Princess Pink!	21:23
4	Eric&Stan	21:42
5	camembear	22:42
6	RavyDave	24:09
7	scoobydoo	24:52
8	Shred Betty	25:15
9	chrisurf45	25:56
10	Jonali	26:03
11	Rara	29:25

1	There We Are Then	32:26
2	Princess Pink!	35:35
3	WildeRover	36:18
4	camembear	37:57
5	RavyDave	40:33
6	Eric&Stan	42:18
7	Rara	49:33
8	Shred Betty	52:52

1	There We Are Then	41:50
2	WildeRover	44:18
3	camembear	44:58
4	Princess Pink!	45:18
5	RavyDave	46:22
6	Eric&Stan	47:02
7	Starryeyedsis	47:09
8	scoobydoo	47:23
9	Shred Betty	50:24
10	Rara	55:40
11	Jonali	57:24

1	Ratzer	1:05:16
2	WildeRover	1:13:22
3	There We Are Then	1:14:11
4	Princess Pink!	1:17:46
5	RavyDave	1:19:57
6	Eric&Stan	1:22:54
7	camembear	1:24:15
8	Shred Betty	1:33:57
9	Rara	1:41:18

1	Ratzer	1:25:30
2	There We Are Then	1:32:31
3	WildeRover	1:38:44
4	Eric&Stan	1:41:33
5	Starryeyedsis	1:41:54
6	RavyDave	1:44:44
7	camembear	1:45:26
8	scoobydoo	1:47:21
9	Princess Pink!	1:47:38
10	Jonali	1:55:04
11	Shred Betty	1:56:22
12	Rara	1:58:59
13	chrisurf45	1:59:37

1	Ratzer	3:03:32
2	Starryeyedsis	3:34:34
3	There We Are Then	3:37:00
4	Eric&Stan	3:45:54
5	Princess Pink!	4:07:41
6	camembear	4:07:55
7	Shred Betty	4:14:32
8	RavyDave	4:26:12
9	WildeRover	4:52:05
10	chrisurf45	4:59:37
11	Rara	4:59:46

Recent Race Results

Training This Week

	W	T	F	S	S	M	T
There We Are Then	8	0	4	7	11	3	6
Starryeyedsis	2	3	3	3	0	2	6
Eric&Stan	5	0	3	3	17	0	0
Jonali	0	7	0	0	14	0	7