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Lliswerry Runners

14 Fetchies belong to this club

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About The Club

We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!

Visit Club Website

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Club Sessions

Edit: Mo Tu We Th Fr Sa Su

Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details

Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.

Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!

Friday
friday 6@6 riverfront

Saturday
Newport parkrun

Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping

Both Sunday runs start from NISV same as weds sessions

Local Race Feed

	Weston Prom Run 2/9	24 Oct
	Warmley Forest Park 4k	26 Oct
	Warmley Forest Park 10k	26 Oct
	Poppy Run Bristol	26 Oct
	Poppy Run Cardiff	27 Oct
	Pomphrey 5k series race 2	29 Oct
	Twmbarlwm Terror	3 Nov
	Trellech Beacon Dash	3 Nov
	Severn Bridge Night Race 1	6 Nov
	5K Winter Race Series Race 2 of 6	7 Nov
	OTT Ultra 2019	9 Nov
	The 5k MoRun Cardiff 2019	9 Nov
	Cardiff Winter Warmer 10k	9 Nov
	The 10k MoRun Cardiff 2019	9 Nov
	Sugar Loaf (AS)	9 Nov

Want more? Take a look at our Race Guide - it features thousands of races across the UK.

Best Times

5k 5M 10k 10M Half Mara

1	There We Are Then	19:51
2	WildeRover	21:05
3	Princess Pink!	21:23
4	Eric&Stan	21:42
5	camembear	22:42
6	RavyDave	24:09
7	scoobydoo	24:52
8	Shred Betty	25:15
9	chrisurf45	25:56
10	Jonali	26:03
11	Rara	29:25

1	There We Are Then	32:26
2	Princess Pink!	35:35
3	WildeRover	36:18
4	camembear	37:57
5	RavyDave	40:33
6	Eric&Stan	42:18
7	Rara	49:33
8	Shred Betty	52:52

1	There We Are Then	41:50
2	WildeRover	44:18
3	camembear	44:58
4	Princess Pink!	45:18
5	RavyDave	46:22
6	Eric&Stan	47:02
7	Starryeyedsis	47:09
8	scoobydoo	47:23
9	Shred Betty	50:24
10	Rara	55:40
11	Jonali	57:24

1	Ratzer	1:05:16
2	WildeRover	1:13:22
3	There We Are Then	1:14:11
4	Princess Pink!	1:17:46
5	RavyDave	1:19:57
6	Eric&Stan	1:22:54
7	camembear	1:24:15
8	Shred Betty	1:33:57
9	Rara	1:41:18

1	Ratzer	1:25:30
2	There We Are Then	1:32:31
3	WildeRover	1:38:44
4	Eric&Stan	1:41:33
5	Starryeyedsis	1:41:54
6	RavyDave	1:44:44
7	camembear	1:45:26
8	scoobydoo	1:47:21
9	Princess Pink!	1:47:38
10	Jonali	1:55:04
11	Shred Betty	1:56:22
12	Rara	1:58:59
13	chrisurf45	1:59:37

1	Ratzer	3:03:32
2	Starryeyedsis	3:34:34
3	There We Are Then	3:37:00
4	Eric&Stan	3:45:54
5	Princess Pink!	4:07:41
6	camembear	4:07:55
7	Shred Betty	4:14:32
8	RavyDave	4:26:12
9	WildeRover	4:52:05
10	chrisurf45	4:59:37
11	Rara	4:59:46

Recent Race Results

Ponty Plod (Full Ponty)
WildeRover	1:40:12
Cardiff Half Marathon
Eric&Stan	2:08:47
Double Gloucester
WildeRover	43:49

Training This Week

	M	T	W	T	F	S	S
WildeRover	4	5	0	7	0	3	0
There We Are Then	4	0	0	15	0	8	0
Jonali	0	0	6	0	0	0	0
Starryeyedsis	0	0	6	6	0	0	0
Eric&Stan	0	0	0	0	3	3	0