Lliswerry Runners
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We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!
Club Sessions
Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Friday
friday 6@6 riverfront
friday 6@6 riverfront
Saturday
Newport parkrun
Newport parkrun
Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
| 7 Mar 2026 |
|---|
| The Winter Green Man Ultra 30mi |
| The Winter Green Man Ultra 45mi |
| Table Mountain Challenge |
| 8 Mar 2026 |
| Monmouth 10 |
| Cardiff 20-10 (20 Mile) |
| 12 Mar 2026 |
| Weston Prom Run |
| 14 Mar 2026 |
| Beast of the Blacks 10mi |
| Beast of the Blacks 20mi |
| Beast of the Blacks 40mi |
| 15 Mar 2026 |
| 20 & 1/2 Fission |
| 22 Mar 2026 |
| Forest of Dean Spring Trails Half Marathon |
| Merthyr Half Marathon |
| 28 Mar 2026 |
| Beyond BRS 55k |
| Beyond BRS 25k |
| 29 Mar 2026 |
| Sri Chinmoy Filton 5k |
| NEWTCracker Sprint Triathlon |
| PHOENIX South Wales - Cakeathon |
| PHOENIX SOUTH WALES - Cakeathon |
| San Dom 10 & 20 miler |
| San Dom 10 & 20 miler |
| 6 Apr 2026 |
| Gilwern Grunt |
| 9 Apr 2026 |
| Weston Prom Run |
| 12 Apr 2026 |
| The Big Cheese |
| Big Moose Ultra Fun Run |
| Berkeley 10K |
| Bigmoose Ultra fun run |
| 18 Apr 2026 |
| Beast of the Beacons 10mile |
| Beast of the Beacons 20mile |
| Beast of the Beacons 40mile |
| Cymoedd Sir Fynwy 50mi |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| There We Are Then | 19:51 | 32:26 | 41:50 | 1:14:11 | 1:32:31 | 3:37:00 | 77.28 |
| WildeRover | 21:05 | 36:18 | 44:18 | 1:13:22 | 1:38:44 | 4:52:05 | 68.19 |
| Princess Pink! | 21:23 | 35:35 | 45:18 | 1:17:46 | 1:47:38 | 4:07:41 | 77.13 |
| camembear | 22:42 | 37:57 | 44:58 | 1:24:15 | 1:45:26 | 4:07:55 | 70.85 |
| RavyDave | 24:09 | 40:33 | 46:22 | 1:19:57 | 1:44:44 | 4:26:12 | 66.31 |
| scoobydoo | 24:52 | - | 47:23 | - | 1:47:21 | - | 64.95 |
| Shred Betty | 25:15 | - | 50:24 | 1:33:57 | 1:56:22 | 4:14:32 | 72.14 |
| chrisurf45 | 25:56 | - | - | - | 1:59:37 | 4:59:37 | 54.16 |
| Jonali | 26:03 | - | 57:24 | - | 1:55:04 | - | 54.80 |
| Rara | 29:25 | 49:33 | 55:40 | 1:41:18 | 1:58:59 | 4:59:46 | 56.67 |
| Running Ref | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| WildeRover | Newport Half Marathon | 1st Mar | 1:51:06 |
| WildeRover | Aberbeeg parkrun | 7th Feb | 24:20 |
| WildeRover | Aberbeeg parkrun | 24th Jan | 24:00 |
| April | ||
|---|---|---|
| 6th | WildeRover | Gilwern Grunt |
| May | ||
| 10th | WildeRover | Caerphilly 10K |
| 17th | WildeRover | Sirhowy Challenge |
There We Are Then
|
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Su
2.4mi 1:41:52
5.8mi 3:24:19
|
Mo
4.9mi 52:28
|
Tu
4.9mi 2:12:59
|
We
3.1mi 1:30:06
8.7mi 3:08:14
|
Th
1.7mi 1:00:02
|
Fr
3.8mi 38:52
1.4mi 39:09
|
Sa
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WildeRover
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|
Su
13.2mi 1:51:05
|
Mo
|
Tu
3.9mi 41:26
|
We
|
Th
|
Fr
3.9mi 36:44
|
Sa
|
Jonali
|
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|
Su
2.5mi 27:26
|
Mo
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Tu
|
We
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Th
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Fr
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Sa
|
Recent Pictures
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