Lliswerry Runners

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We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!
51.5707 -2.96034

Club Sessions

Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Friday
friday 6@6 riverfront
Saturday
Newport parkrun
Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping

Both Sunday runs start from NISV same as weds sessions
26 May 2024
Treforest 10k
27 May 2024
Try-a-Tri...Bristol's Beginner-friendly Triathlon
31 May 2024
Cardiff Summer Series 2 Mile
2 Jun 2024
Porthkerry MT 5
8 Jun 2024
The Black Mountains 50 Mile Ultra
The Black Mountains Marathon
9 Jun 2024
Cheddar Gorge Challenge Marathon
Cheddar Gorge Challenge Half Marathon
Cheddar Gorge Challenge 10km
Cheddar Gorge Challenge 6km
Cheddar Gorge Omnium
Chew Valley 10k
11 Jun 2024
Rose Inn Series Race 2
15 Jun 2024
Coity Fell Race
21 Jun 2024
Cardiff Summer Series 3 Mile
22 Jun 2024
Epona 100
23 Jun 2024
Blade Runner
9 Jul 2024
Rose Inn Series Race 3
12 Jul 2024
Rodway 10K
Cardiff Summer Series 4 Mile
14 Jul 2024
Mic Morris Torfaen 10k
21 Jul 2024
Wye Valley Tunnel Run Marathon
Wye Valley Tunnel Run - 10km
Wye Valley Tunnel Run - half marathon
27 Jul 2024
Magor 10K
2 Aug 2024
Murder Mile
7 Aug 2024
Summer Sizzler 5K
14 Aug 2024
Crook Peak Cake Race
17 Aug 2024
Chepstow Running Festival 5k, 10k & Half Marathon
21 Aug 2024
Scenic 7

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Runner 5k 5mi 10k 10mi HM Mara WAVA
There We Are Then 19:51 32:26 41:50 1:14:11 1:32:31 3:37:00 77.29
WildeRover 21:05 36:18 44:18 1:13:22 1:38:44 4:52:05 68.21
Princess Pink! 21:23 35:35 45:18 1:17:46 1:47:38 4:07:41 79.82
camembear 22:42 37:57 44:58 1:24:15 1:45:26 4:07:55 70.85
RavyDave 24:09 40:33 46:22 1:19:57 1:44:44 4:26:12 66.31
scoobydoo 24:52 - 47:23 - 1:47:21 - 67.24
Shred Betty 25:15 52:52 50:24 1:33:57 1:56:22 4:14:32 74.44
chrisurf45 25:56 - - - 1:59:37 4:59:37 54.18
Jonali 26:03 - 57:24 - 1:55:04 - 54.82
Rara 29:25 49:33 55:40 1:41:18 1:58:59 4:59:46 57.63
Running Ref - - - - - - -
Runner Event Date Time
WildeRover GLCL 1 - Chepstow 7th May 42:00
WildeRover Newport half marathon 28th Apr 1:53:42
June
15th WildeRover Coity Fell Race
23rd WildeRover Blade Runner
August
2nd WildeRover Murder Mile
21st WildeRover Scenic 7
September
15th WildeRover Truro half marathon
There We Are Then
Mo
3.1mi 1:30:03
Tu
We
1mi 11:11
Th
2mi 53:20
7.4mi 3:48:33
Fr
3.6mi 39:32
Sa
3.5mi 2:12:16
4mi 1:57:31
Su
3.6mi 1:37:55
WildeRover
Mo
3.7mi 37:15
Tu
5.4mi 44:54
We
Th
Fr
Sa
3.1mi 25:01
Su
Jonali
Mo
2.4mi 44:32
Tu
5.4mi 48:34
We
Th
Fr
2.4mi 44:52
2.1mi 18:39
Sa
Su

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