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Lliswerry Runners

14 Fetchies belong to this club

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About The Club

We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!

Visit Club Website

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Club Sessions

Edit: Mon Tue Wed Thu Fri Sat Sun

Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details

Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.

Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!

Friday
friday 6@6 riverfront

Saturday
Newport parkrun

Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping

Both Sunday runs start from NISV same as weds sessions

Local Race Feed

Offas Twisted Wye Kanter 16	24 Jan
Offas Twisted Wye Kanter 12	24 Jan
Offas Twisted Wye Kanter Short Course	24 Jan
Offas Twisted Wye Kanter	24 Jan
The Cardiff CheckPoint Challenge Race 2	30 Jan
The Cardiff 5k Winter Warmer Run	7 Feb
The Cardiff 10k Winter Warmer Run	7 Feb
Bristol UNITED We Run Virtual Run Challenge	20 Feb
St Davids Day Run	28 Feb
River Avon Trail 10k	28 Feb
St David's Day Run	28 Feb
Green Man ultra	6 Mar
Green Boy Ultra	6 Mar
Beast of the Blacks 20	20 Mar
Forest of Dean spring Trails Half Marathon	21 Mar

Want more? Take a look at our Race Guide - it features thousands of races across the UK.

Bests

5k 5M 10k 10M Half Mara

1	There We Are Then	19:51
2	WildeRover	21:05
3	Princess Pink!	21:23
4	Eric&Stan	21:42
5	camembear	22:42
6	RavyDave	24:09
7	scoobydoo	24:52
8	Shred Betty	25:15
9	chrisurf45	25:56
10	Jonali	26:03
11	Rara	29:25

1	There We Are Then	32:26
2	Princess Pink!	35:35
3	WildeRover	36:18
4	camembear	37:57
5	RavyDave	40:33
6	Eric&Stan	42:18
7	Rara	49:33
8	Shred Betty	52:52

1	There We Are Then	41:50
2	WildeRover	44:18
3	camembear	44:58
4	Princess Pink!	45:18
5	RavyDave	46:22
6	Eric&Stan	47:02
7	Yendislou	47:09
8	scoobydoo	47:23
9	Shred Betty	50:24
10	Rara	55:40
11	Jonali	57:24

1	Ratzer	1:05:16
2	WildeRover	1:13:22
3	There We Are Then	1:14:11
4	Princess Pink!	1:17:46
5	RavyDave	1:19:57
6	Eric&Stan	1:22:54
7	camembear	1:24:15
8	Shred Betty	1:33:57
9	Rara	1:41:18

1	Ratzer	1:25:30
2	There We Are Then	1:32:31
3	WildeRover	1:38:44
4	Eric&Stan	1:41:33
5	Yendislou	1:41:54
6	RavyDave	1:44:44
7	camembear	1:45:26
8	scoobydoo	1:47:21
9	Princess Pink!	1:47:38
10	Jonali	1:55:04
11	Shred Betty	1:56:22
12	Rara	1:58:59
13	chrisurf45	1:59:37

1	Ratzer	3:03:32
2	Yendislou	3:34:34
3	There We Are Then	3:37:00
4	Eric&Stan	3:45:54
5	Princess Pink!	4:07:41
6	camembear	4:07:55
7	Shred Betty	4:14:32
8	RavyDave	4:26:12
9	WildeRover	4:52:05
10	chrisurf45	4:59:37
11	Rara	4:59:46

Recent Race Results

Training This Week

	S	S	M	T	W	T	F
Eric&Stan	0	7	0	6	0	0	0
There We Are Then	5	8	5	0	0	8	0
Jonali	14	11	0	4	0	0	0
Yendislou	0	9	3	0	0	3	0