Lliswerry Runners
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We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!
Club Sessions
Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Friday
friday 6@6 riverfront
friday 6@6 riverfront
Saturday
Newport parkrun
Newport parkrun
Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
| 27 Jul 2024 |
|---|
| Magor 10K |
| Clevedon SwimRun |
| 2 Aug 2024 |
| Murder Mile |
| 7 Aug 2024 |
| Summer Sizzler 5K |
| 13 Aug 2024 |
| Rose Inn Series Race 4 |
| 14 Aug 2024 |
| Crook Peak Cake Race |
| 17 Aug 2024 |
| Chepstow Running Festival 5k, 10k & Half Marathon |
| 21 Aug 2024 |
| Scenic 7 |
| 23 Aug 2024 |
| King Offa's Dyke Race |
| 24 Aug 2024 |
| Cardiff Pentath-Run CPR (XC) |
| Cardiff Pentath-Run CPR (10K) |
| Summer Green Man Ultra 45 |
| Podium Home Nations 5K |
| 25 Aug 2024 |
| Cardiff Pentath-Run CPR (Half) |
| Cardiff Pentath-Run CPR (Mile) |
| Big R Swim |
| Severn Bridge 10k |
| Severn Bridge 10k |
| 31 Aug 2024 |
| The Berkeley Marathons UK |
| Mendip hills challenge |
| 1 Sep 2024 |
| CDF 10K |
| Cardiff 10k |
| 15 Sep 2024 |
| Tour de Gwent - Platinum (93 miles) |
| Tour de Gwent - Gold (80 miles) |
| Tour de Gwent - Silver (52 miles) |
| Tour de Gwent - Bronze (36 miles) |
| Tour de Gwent - Midi (20 miles) |
| 22 Sep 2024 |
| Oldbury 10 mile |
| 28 Sep 2024 |
| Beacons to the Blacks Half |
| Beacons to the Blacks 50 |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| There We Are Then | 19:51 | 32:26 | 41:50 | 1:14:11 | 1:32:31 | 3:37:00 | 77.29 |
| WildeRover | 21:05 | 36:18 | 44:18 | 1:13:22 | 1:38:44 | 4:52:05 | 68.21 |
| Princess Pink! | 21:23 | 35:35 | 45:18 | 1:17:46 | 1:47:38 | 4:07:41 | 79.82 |
| camembear | 22:42 | 37:57 | 44:58 | 1:24:15 | 1:45:26 | 4:07:55 | 70.85 |
| RavyDave | 24:09 | 40:33 | 46:22 | 1:19:57 | 1:44:44 | 4:26:12 | 66.31 |
| scoobydoo | 24:52 | - | 47:23 | - | 1:47:21 | - | 67.24 |
| Shred Betty | 25:15 | 52:52 | 50:24 | 1:33:57 | 1:56:22 | 4:14:32 | 74.44 |
| chrisurf45 | 25:56 | - | - | - | 1:59:37 | 4:59:37 | 54.18 |
| Jonali | 26:03 | - | 57:24 | - | 1:55:04 | - | 54.82 |
| Rara | 29:25 | 49:33 | 55:40 | 1:41:18 | 1:58:59 | 4:59:46 | 57.63 |
| Running Ref | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
| August | ||
|---|---|---|
| 2nd | WildeRover | Murder Mile |
| 21st | WildeRover | Scenic 7 |
| September | ||
| 15th | WildeRover | Truro half marathon |
There We Are Then
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Su
3.4mi 2:09:52
3.5mi 1:21:50
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Mo
1.5mi 46:36
|
Tu
5mi 52:22
|
We
7.1mi 1:18:46
|
Th
6.6mi 1:07:47
7.2mi 49:51
|
Fr
3.1mi 1:30:03
3mi 1:32:41
|
Sa
|
WildeRover
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Su
13.4mi 1:08:10
|
Mo
3.9mi 41:44
|
Tu
|
We
8.3mi 1:17:02
|
Th
|
Fr
|
Sa
|
Jonali
|
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|
Su
2.9mi 56:05
|
Mo
3.7mi 44:15
|
Tu
|
We
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Th
|
Fr
|
Sa
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Recent Pictures
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