Lliswerry Runners

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About The Club

We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!
51.5707 -2.96034

Club Sessions

Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Friday
friday 6@6 riverfront
Saturday
Newport parkrun
Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping

Both Sunday runs start from NISV same as weds sessions
5 Feb 2023
Reverse 10
16 Feb 2023
Weston Prom Run
17 Feb 2023
Mallards Pike night race
19 Feb 2023
Cardiff 20-10 (10 Miler)
Cardiff 20-10 (20 Mile)
26 Feb 2023
St Davids Day Run
Ironwood Challenge
4 Mar 2023
Winter Green Man Ultra
5 Mar 2023
Admiral City of Newport Half Marathon
12 Mar 2023
San Domenico 20
16 Mar 2023
Weston Prom Run
18 Mar 2023
Fission 20 and half
Fission 20 and half
19 Mar 2023
Cardiff Taff Trail Half Marathon
25 Mar 2023
Three Peaks Trial Gold
Three Peaks Trial Silver
Three Peaks Trial Bronze
Three Peaks Trial Platinum
26 Mar 2023
Merthyr Half Marathon
The Big Cheese
Cardiff Bay Run
30 Mar 2023
Weston Prom Run
2 Apr 2023
Forest of Dean Trails Half Marathon
16 Apr 2023
Newport Marathon
Newport 10K
Frenchay 10K
22 Apr 2023
Wye valley trail race 13, half mara ultra
Black Dragon Challenge Walk
27 Apr 2023
Weston Prom Run
28 Apr 2023
Cardiff Summer Series 1 Mile

Find More Events?

Want more? Search our Race Listings - it features thousands of races across the UK and beyond.
Runner 5k 5mi 10k 10mi HM Mara WAVA
There We Are Then 19:51 32:26 41:50 1:14:11 1:32:31 3:37:00 78.05
WildeRover 21:05 36:18 44:18 1:13:22 1:38:44 4:52:05 68.92
Princess Pink! 21:23 35:35 45:18 1:17:46 1:47:38 4:07:41 81.44
camembear 22:42 37:57 44:58 1:24:15 1:45:26 4:07:55 71.63
RavyDave 24:09 40:33 46:22 1:19:57 1:44:44 4:26:12 67.05
scoobydoo 24:52 - 47:23 - 1:47:21 - 67.03
Shred Betty 25:15 52:52 50:24 1:33:57 1:56:22 4:14:32 75.64
chrisurf45 25:56 - - - 1:59:37 4:59:37 54.80
Jonali 26:03 - 57:24 - 1:55:04 - 55.39
Rara 29:25 49:33 55:40 1:41:18 1:58:59 4:59:46 58.43
Yendislou - - 47:09 - 1:41:54 3:34:34 66.23
Ratzer - - - 1:05:16 1:25:30 3:03:32 70.22
Running Ref - - - - - - -
Runner Event Date Time
There We Are Then
Tu
We
3.4mi 37:21
Th
Fr
0.9mi 7:37
0.2mi 16:44
2.1mi 18:39
Sa
Su
3.2mi 29:39
Mo
5mi 46:26
WildeRover
Tu
We
Th
Fr
Sa
3.8mi 35:54
Su
Mo
Jonali
Tu
We
6.3mi 56:56
Th
Fr
Sa
Su
11mi 1:55:36
Mo
Yendislou
Tu
We
3.1mi 29:54
Th
Fr
Sa
Su
Mo

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