Lliswerry Runners
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About The Club
We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!Club Sessions
Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Friday
friday 6@6 riverfront
friday 6@6 riverfront
Saturday
Newport parkrun
Newport parkrun
Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
5 Feb 2023 |
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Reverse 10 |
16 Feb 2023 |
Weston Prom Run |
17 Feb 2023 |
Mallards Pike night race |
19 Feb 2023 |
Cardiff 20-10 (10 Miler) |
Cardiff 20-10 (20 Mile) |
26 Feb 2023 |
St Davids Day Run |
Ironwood Challenge |
4 Mar 2023 |
Winter Green Man Ultra |
5 Mar 2023 |
Admiral City of Newport Half Marathon |
12 Mar 2023 |
San Domenico 20 |
16 Mar 2023 |
Weston Prom Run |
18 Mar 2023 |
Fission 20 and half |
Fission 20 and half |
19 Mar 2023 |
Cardiff Taff Trail Half Marathon |
25 Mar 2023 |
Three Peaks Trial Gold |
Three Peaks Trial Silver |
Three Peaks Trial Bronze |
Three Peaks Trial Platinum |
26 Mar 2023 |
Merthyr Half Marathon |
The Big Cheese |
Cardiff Bay Run |
30 Mar 2023 |
Weston Prom Run |
2 Apr 2023 |
Forest of Dean Trails Half Marathon |
16 Apr 2023 |
Newport Marathon |
Newport 10K |
Frenchay 10K |
22 Apr 2023 |
Wye valley trail race 13, half mara ultra |
Black Dragon Challenge Walk |
27 Apr 2023 |
Weston Prom Run |
28 Apr 2023 |
Cardiff Summer Series 1 Mile |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
---|---|---|---|---|---|---|---|
There We Are Then | 19:51 | 32:26 | 41:50 | 1:14:11 | 1:32:31 | 3:37:00 | 78.05 |
WildeRover | 21:05 | 36:18 | 44:18 | 1:13:22 | 1:38:44 | 4:52:05 | 68.92 |
Princess Pink! | 21:23 | 35:35 | 45:18 | 1:17:46 | 1:47:38 | 4:07:41 | 81.44 |
camembear | 22:42 | 37:57 | 44:58 | 1:24:15 | 1:45:26 | 4:07:55 | 71.63 |
RavyDave | 24:09 | 40:33 | 46:22 | 1:19:57 | 1:44:44 | 4:26:12 | 67.05 |
scoobydoo | 24:52 | - | 47:23 | - | 1:47:21 | - | 67.03 |
Shred Betty | 25:15 | 52:52 | 50:24 | 1:33:57 | 1:56:22 | 4:14:32 | 75.64 |
chrisurf45 | 25:56 | - | - | - | 1:59:37 | 4:59:37 | 54.80 |
Jonali | 26:03 | - | 57:24 | - | 1:55:04 | - | 55.39 |
Rara | 29:25 | 49:33 | 55:40 | 1:41:18 | 1:58:59 | 4:59:46 | 58.43 |
Yendislou | - | - | 47:09 | - | 1:41:54 | 3:34:34 | 66.23 |
Ratzer | - | - | - | 1:05:16 | 1:25:30 | 3:03:32 | 70.22 |
Running Ref | - | - | - | - | - | - | - |
Runner | Event | Date | Time |
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Tu
|
We
3.4mi 37:21
|
Th
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Fr
0.9mi 7:37
0.2mi 16:44
2.1mi 18:39
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Sa
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Su
3.2mi 29:39
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Mo
5mi 46:26
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Tu
|
We
|
Th
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Fr
|
Sa
3.8mi 35:54
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Su
|
Mo
|
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Tu
|
We
6.3mi 56:56
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Th
|
Fr
|
Sa
|
Su
11mi 1:55:36
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Mo
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Tu
|
We
3.1mi 29:54
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Th
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Fr
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Sa
|
Su
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Mo
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Recent Pictures
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