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Lliswerry Runners

14 Fetchies belong to this club

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About The Club

We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!

Visit Club Website

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Club Sessions

Edit: Mon Tue Wed Thu Fri Sat Sun

Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details

Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.

Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!

Friday
friday 6@6 riverfront

Saturday
Newport parkrun

Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping

Both Sunday runs start from NISV same as weds sessions

Local Race Feed

Rose Inn Series Race 3	14 Jul
Conquer Cardiff Summer 5k	19 Jul
Conquer Cardiff Summer 10k	19 Jul
Conquer Cardiff Summer 15k	19 Jul
Conquer Cardiff Summer Half Marathon	19 Jul
Barry Island 10K	2 Aug
Mendip Marauder 30-miler	8 Aug
Mendip Marauder 50-miler	8 Aug
Rose Inn Series Race 4	11 Aug
Warmley Forest Park Sunset 5k	11 Aug
Gwr Towpath 5k	14 Aug
The Summer Green Man Ultra	22 Aug
The Summer Green Man Ultra	22 Aug
Severn Bridge Half Marathon	30 Aug
Victory 5k	30 Aug

Want more? Take a look at our Race Guide - it features thousands of races across the UK.

Bests

5k 5M 10k 10M Half Mara

1	There We Are Then	19:51
2	WildeRover	21:05
3	Princess Pink!	21:23
4	Eric&Stan	21:42
5	camembear	22:42
6	RavyDave	24:09
7	scoobydoo	24:52
8	Shred Betty	25:15
9	chrisurf45	25:56
10	Jonali	26:03
11	Rara	29:25

1	There We Are Then	32:26
2	Princess Pink!	35:35
3	WildeRover	36:18
4	camembear	37:57
5	RavyDave	40:33
6	Eric&Stan	42:18
7	Rara	49:33
8	Shred Betty	52:52

1	There We Are Then	41:50
2	WildeRover	44:18
3	camembear	44:58
4	Princess Pink!	45:18
5	RavyDave	46:22
6	Eric&Stan	47:02
7	Starryeyedsis	47:09
8	scoobydoo	47:23
9	Shred Betty	50:24
10	Rara	55:40
11	Jonali	57:24

1	Ratzer	1:05:16
2	WildeRover	1:13:22
3	There We Are Then	1:14:11
4	Princess Pink!	1:17:46
5	RavyDave	1:19:57
6	Eric&Stan	1:22:54
7	camembear	1:24:15
8	Shred Betty	1:33:57
9	Rara	1:41:18

1	Ratzer	1:25:30
2	There We Are Then	1:32:31
3	WildeRover	1:38:44
4	Eric&Stan	1:41:33
5	Starryeyedsis	1:41:54
6	RavyDave	1:44:44
7	camembear	1:45:26
8	scoobydoo	1:47:21
9	Princess Pink!	1:47:38
10	Jonali	1:55:04
11	Shred Betty	1:56:22
12	Rara	1:58:59
13	chrisurf45	1:59:37

1	Ratzer	3:03:32
2	Starryeyedsis	3:34:34
3	There We Are Then	3:37:00
4	Eric&Stan	3:45:54
5	Princess Pink!	4:07:41
6	camembear	4:07:55
7	Shred Betty	4:14:32
8	RavyDave	4:26:12
9	WildeRover	4:52:05
10	chrisurf45	4:59:37
11	Rara	4:59:46

Recent Race Results

Training This Week

	F	S	S	M	T	W	T
WildeRover	7	0	11	5	0	4	4
There We Are Then	0	9	0	5	6	5	4
Jonali	0	6	0	6	0	9	0
Starryeyedsis	5	5	4	0	10	0	0