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Lliswerry Runners
14 Fetchies belong to this clubAbout The Club
We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!Club Sessions
Edit: Mon Tue Wed Thu Fri Sat Sun
Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Friday
friday 6@6 riverfront
friday 6@6 riverfront
Saturday
Newport parkrun
Newport parkrun
Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
Local Race Feed
| The Griffin Mill Merthyr Half Marathon | 20 Sep |
| Rart Race Adventure Challenge | 26 Sep |
| Forest of Dean Autumn Half | 27 Sep |
| Bristol Half Marathon | 27 Sep |
| Forest of Dean Autumn 5k | 27 Sep |
| Shepperdine Marathon | 4 Oct |
| Burnham on Sea Half Marathon | 4 Oct |
| The Last Tri | 4 Oct |
| ABP Newport Wales Marathon | 25 Oct |
| The 5k MoRun Cardiff 2020 | 14 Nov |
| The 10k MoRun Cardiff 2020 | 14 Nov |
| Cardiff Bay Run | 15 Nov |
| The 5k MoRun Bristol 2020 | 22 Nov |
| The 10k MoRun Bristol 2020 | 22 Nov |
| Brent Knoll Race | 29 Nov |
Want more? Take a look at our Race Guide - it features thousands of races across the UK.
Bests |
5k 5M 10k 10M Half Mara |
Recent Race Results
Training This Week
| S | M | T | W | T | F | S | |
| WildeRover | 11 | 0 | 0 | 0 | 8 | 6 | 0 |
| Eric&Stan | 0 | 5 | 0 | 5 | 0 | 5 | 25 |
| There We Are Then | 0 | 8 | 1 | 4 | 4 | 8 | 9 |
| Jonali | 10 | 4 | 0 | 8 | 0 | 4 | 0 |
| Yendislou | 16 | 0 | 6 | 4 | 0 | 4 | 4 |
