Lliswerry Runners
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We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!
Club Sessions
Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Friday
friday 6@6 riverfront
friday 6@6 riverfront
Saturday
Newport parkrun
Newport parkrun
Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
| 18 Apr 2024 |
|---|
| Weston Prom Run |
| 26 Apr 2024 |
| Cardiff Summer Series 1 Mile |
| 27 Apr 2024 |
| Butcombe Trail Ultra |
| 28 Apr 2024 |
| Newport Marathon |
| Newport half marathon |
| Newport 10k |
| Berkeley 10K |
| 3 May 2024 |
| Bannister Anniversary Mile |
| 11 May 2024 |
| Carten 100 |
| 12 May 2024 |
| Radyr Trail Races: Half Marathon |
| Radyr Trail Races: Marathon |
| 14 May 2024 |
| Rose Inn Series Race 1 |
| 16 May 2024 |
| Weston Prom Run |
| 19 May 2024 |
| Great Bristol 10k |
| Cardiff Bay Run |
| Bristol Half Marathon |
| 25 May 2024 |
| The OTT Trail Marathon |
| 26 May 2024 |
| Treforest 10k |
| 27 May 2024 |
| Try-a-Tri...Bristol's Beginner-friendly Triathlon |
| 31 May 2024 |
| Cardiff Summer Series 2 Mile |
| 2 Jun 2024 |
| Porthkerry MT 5 |
| 8 Jun 2024 |
| The Black Mountains 50 Mile Ultra |
| The Black Mountains Marathon |
| 9 Jun 2024 |
| Cheddar Gorge Challenge Marathon |
| Cheddar Gorge Challenge Half Marathon |
| Cheddar Gorge Challenge 10km |
| Cheddar Gorge Challenge 6km |
| Cheddar Gorge Omnium |
| Chew Valley 10k |
| 11 Jun 2024 |
| Rose Inn Series Race 2 |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| There We Are Then | 19:51 | 32:26 | 41:50 | 1:14:11 | 1:32:31 | 3:37:00 | 77.29 |
| WildeRover | 21:05 | 36:18 | 44:18 | 1:13:22 | 1:38:44 | 4:52:05 | 68.21 |
| camembear | 22:42 | 37:57 | 44:58 | 1:24:15 | 1:45:26 | 4:07:55 | 70.85 |
| Princess Pink! | 21:23 | 35:35 | 45:18 | 1:17:46 | 1:47:38 | 4:07:41 | 79.82 |
| RavyDave | 24:09 | 40:33 | 46:22 | 1:19:57 | 1:44:44 | 4:26:12 | 66.31 |
| scoobydoo | 24:52 | - | 47:23 | - | 1:47:21 | - | 67.24 |
| Shred Betty | 25:15 | 52:52 | 50:24 | 1:33:57 | 1:56:22 | 4:14:32 | 74.44 |
| Rara | 29:25 | 49:33 | 55:40 | 1:41:18 | 1:58:59 | 4:59:46 | 57.63 |
| Jonali | 26:03 | - | 57:24 | - | 1:55:04 | - | 54.82 |
| Running Ref | - | - | - | - | - | - | - |
| chrisurf45 | 25:56 | - | - | - | 1:59:37 | 4:59:37 | 54.18 |
| Runner | Event | Date | Time |
|---|
There We Are Then
|
||||||
|
We
4mi 41:00
2.3mi 1:01:22
|
Th
6.7mi 1:02:59
|
Fr
3.3mi 34:16
1.5mi 37:49
|
Sa
3.3mi 1:39:49
5.6mi 55:18
|
Su
3.1mi 43:21
11.7mi 1:32:04
|
Mo
2.3mi 1:02:39
1.6mi 47:45
|
Tu
4.5mi 56:22
|
WildeRover
|
||||||
|
We
3.7mi 38:01
|
Th
|
Fr
6.3mi 1:09:19
|
Sa
|
Su
|
Mo
|
Tu
12mi 1:52:34
|
Jonali
|
||||||
|
We
|
Th
1.4mi 23:32
2.6mi 40:39
|
Fr
|
Sa
6mi 57:20
0.7mi 6:12
3.1mi 25:22
1.3mi 18:08
|
Su
7.1mi 1:08:51
|
Mo
2.6mi 44:08
|
Tu
|
Recent Pictures
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