M50 Monmouthshire

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About Me
Pain is just a bit of French bread.
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Recent Blogs
Caerphilly Challenge May 2022
Back in the 5k zone Jan 2021
Recovery - 2 weeks on Jan 2021
Slowly, slowly, catchy nothing Jan 2021
Recovery Road Day 2 Jan 2021
Recent Training
7th Feb
General 3.7mi 33:23
4th Feb
General 3.1mi 24:44
2nd Feb
General 8.2mi 33:59
1st Feb
General 5.9mi 58:43
28th Jan
General 3.8mi 35:54
12 Month Benchmarks Run Bike
Mile 7:17 2:42
5k 23:58 10:11
5mi 40:11 17:27
10k 50:16 22:30
10mi 1:21:55 39:49
Half 1:47:53 53:09
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Buddies (11)
Followers (5)
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