WildeRover

Last on at 9am, 13th Sep 2024

M50 Monmouthshire

Grey Fox (59)

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Races
218
Miles
14783
Miles
11
Miles
13865
Miles
237
WAVA
68.21%
Mile
6:49
5k
21:05
5M
36:18
10k
44:18
10M
1:13:22
Half
1:38:44
Mara
4:52:05

About Me
Pain is just a bit of French bread. Show More...

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Recent Blogs
Caerphilly Challenge	May 2022
Back in the 5k zone	Jan 2021
Recovery - 2 weeks on	Jan 2021
Slowly, slowly, catchy nothing	Jan 2021
Recovery Road Day 2	Jan 2021

My parkrun
No parkrun selected

Recent Training
15th Sep	General	13.2mi	2:02:24
12th Sep	General	1.2mi	31:10
10th Sep	General	6.8mi	1:08:26
9th Sep	General	5.5mi	1:00:15
7th Sep	General	3.1mi	27:48

12 Month Benchmarks	Run	Bike
Mile	7:21	2:44
5k	24:49	10:45
5mi	41:21	18:05
10k	51:57	22:51
10mi	1:25:14	48:28
Half	1:52:51	1:06:14

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2024 Targets	Set your targets
Run 1000

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Buddies (11)

Followers (5)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2024	PB	WB
1mi	7				7:09 54.88	7:33 51.98	6:49 58.40			13:02 31.23			11:51 35.13						14:52 29.81	6:49 6:49/mi	58.40
2mi	2		14:57 55.33			15:13 55.14														14:57 7:29/mi	55.33
3mi	1			21:59 58.07																21:59 7:20/mi	58.07
5km	51							23:15 58.63	25:00 54.94	23:06 59.90	21:49 63.91	21:44 64.65	21:54 64.65	21:22 66.78	21:05 68.21	21:39 66.94	21:35 67.15		24:21 61.97	21:05 6:47/mi	68.21
4mi	17		30:42 55.45	30:15 56.63	30:45 56.11	31:36 55.01	30:32 57.36	29:32 59.75			31:42 56.97	28:08 64.69		27:55 66.22		28:10 66.70				27:55 6:59/mi	66.70
4.7mi	1																		39:13 58.92	39:13 8:21/mi	58.92
4.8mi	1												36:30 59.91							36:30 7:41/mi	59.91
5mi	4					43:18 50.35							36:18 63.43						42:00 58.58	36:18 7:16/mi	63.43
5.2mi	3												37:13 64.41	49:09 48.77					43:04 59.49	37:13 7:09/mi	64.41
5.3mi	1																		45:14 57.20	45:14 8:37/mi	57.20
5.4mi	2																		44:54 59.32	44:54 8:19/mi	59.32
5.5mi	2															41:58 61.99				41:58 7:38/mi	61.99
5.6mi	2												41:10 62.81							41:10 7:21/mi	62.81
6mi	8											51:45 53.16	49:42 55.81	44:05 63.43	51:20 54.93	46:55 60.10				44:05 7:21/mi	63.43
10km	16	54:47 48.63	52:47 50.68	49:28 54.34	48:33 55.67	52:43 51.60	49:17 55.59			48:15 58.14	46:49 60.40			45:12 64.11	44:18 65.95	44:23 66.38				44:18 7:08/mi	66.38
6.5mi	1															48:27 64.10				48:27 7:25/mi	64.10
6.8mi	4													50:18 63.39	51:01 63.02	51:06 63.44				50:18 7:24/mi	63.44
7mi	19	1:04:03 47.20	59:00 51.44	57:29 53.05	59:39 51.41	1:00:13 51.24	59:34 52.17			58:59 53.95	54:23 58.99	54:18 59.56		1:00:35 54.26	1:05:58 50.25	56:08 59.55				54:18 7:45/mi	59.56
7.1mi	2												53:44 61.60	56:22 59.20						53:44 7:34/mi	61.60
7.3mi	1														1:01:31 56.32					1:01:31 8:26/mi	56.32
7.6mi	2															1:05:50 55.38				1:05:50 8:40/mi	55.38
8mi	10			1:04:42 54.02	1:03:33 55.25		1:06:37 53.33	1:02:56 56.84				58:13 63.44	58:52 63.25							58:13 7:17/mi	63.44
9.8mi	3													1:21:42 57.36	1:20:49 58.48	1:24:20 56.52				1:20:49 8:15/mi	58.48
10mi	9			1:23:33 53.15			1:22:47 54.63			1:36:05 48.20	1:29:32 52.16	1:22:55 56.78				1:13:22 66.37				1:13:22 7:20/mi	66.37
11mi	6											1:32:41 56.12	1:37:43 53.68	1:35:30 55.39	1:36:52 55.07	1:40:12 53.70				1:32:41 8:26/mi	56.12
12.7mi	1											1:39:54 59.98								1:39:54 7:51/mi	59.98
13mi	1						1:44:56 56.46													1:44:56 8:05/mi	56.46
13.1mi	23	1:55:37 50.42	1:54:27 51.11	1:50:48 53.01	2:58:38 33.05	1:54:28 51.88	1:45:56 56.44			1:49:06 55.67	1:46:42 57.39	1:42:06 60.98	1:39:05 63.17	1:44:19 60.70	1:55:22 55.36	1:38:44 64.68	1:39:41 64.62		1:53:42 59.21	1:38:44 7:32/mi	64.68
15mi	1																	3:30:16 36.33		3:30:16 14:01/mi	36.33
26.2mi	2		4:52:05 41.99				5:17:26 39.49													4:52:05 11:09/mi	41.99

2024		Result	WAVA	Distance
15 Sep	Truro half marathon		0.00	13.1mi
21 Aug	Scenic 7		0.00	7mi
6 Aug	GLCL 5 - Parc Bryn Bach SB	43:04	59.49	5.2mi
2 Aug	Murder Mile SB	14:52	29.81	1mi
2 Jul	GLCL 4 - Pontypool PB	45:14	57.20	5.25mi
4 Jun	GLCL 3 - Islwyn PB	39:13	58.92	4.7mi
21 May	GLCL 2 - Fairwater PB	44:54	59.32	5.4mi
18 May	Newport parkrun SB	24:21	61.97	5km
7 May	GLCL 1 - Chepstow SB	42:00	58.58	5mi
28 Apr	Newport half marathon SB	1:53:42	59.21	13.1mi
2022		Result	WAVA	Distance
7 May	Caerphilly Challenge - 14-16 mile PB	3:30:16	36.33	15mi
2021		Result	WAVA	Distance
3 Jan	Seven Sins Run		0.00	7mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	22:48	64.07	5km
1 Mar	Admiral City of Newport Half Marathon SB	1:39:41	64.62	13.1mi
8 Feb	Penallta parkrun SB	21:35	67.15	5km
2019		Result	WAVA	Distance
30 Dec	Seven Sins Run	1:12:30	46.11	7mi
3 Nov	Twmbarlwm Terror	1:08:32	48.78	7mi
13 Oct	Ponty Plod (Full Ponty) SB	1:40:12	53.70	11mi
29 Sep	Double Gloucester	43:49	42.88	4mi
15 Sep	Cwmcarn Scenic 7 SB	56:08	59.55	7mi
20 Jul	Newport parkrun SB	21:39	66.94	5km
9 Jul	Rose Inn Series Race 3 SB	28:10	66.70	4mi
2 Jul	Gwent Leisure Centre League - Lliswerry Runners PB	41:58	61.99	5.5mi
26 Jun	Blade Runner	51:06	63.44	6.8mi
26 Jun	The Blade Runner SB	51:06	63.44	6.8mi
15 Jun	Rabbit Run PB	1:05:50	55.38	7.6mi
4 Jun	Gwent Leisure Centre League - Pont-y-pwl & District Runners PB	48:27	64.10	6.53mi
19 May	Caerphilly 10k SB	44:23	66.38	10km
12 May	Sirhowy Challenge SB	1:24:20	56.52	9.8mi
5 May	The Ciderthon	1:56:56	55.09	13.1mi
22 Apr	Gilwern Grunt	1:05:41	58.61	8mi
17 Mar	San Domenico 10 PB	1:13:22	66.37	10mi
3 Mar	Admiral City of Newport Half Marathon PB	1:38:44	64.68	13.1mi
17 Feb	Sorbrook Slog	57:47	57.37	7mi
7 Feb	RogueRaces Piercefield Park and Wye Valley Night Race SB	46:55	60.10	6mi
2018		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:07:29	49.12	7mi
8 Dec	Aberbeeg parkrun PB	21:05	68.21	5km
25 Nov	Howling Bull Run SB	51:20	54.93	6mi
18 Nov	Caer-Hilly Trail Race	48:09	60.54	6.2mi
4 Nov	Twmbarlwm Terror SB	1:05:58	50.25	7mi
14 Oct	Ponty Plod SB	1:36:52	55.07	11mi
27 Aug	Machen Mountain Race	47:13	43.53	4.4mi
27 Jun	Blade Runner SB	51:01	63.02	6.8mi
16 Jun	Rabbit Run PB	1:01:31	56.32	7.3mi
26 May	Newport parkrun	21:57	65.51	5km
20 May	Caerphilly 10k PB	44:18	65.95	10km
13 May	Sirhowy Challenge PB	1:20:49	58.48	9.8mi
5 May	Newport parkrun	21:59	65.41	5km
29 Apr	Whitebrook Wind-up SB	1:55:22	55.36	13.1mi
24 Apr	Pentyrch Hill Race	1:02:07	53.37	7mi
2 Apr	Gilwern Grunt	1:05:45	58.06	8mi
2017		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:09:54	47.03	7mi
7 Dec	Mallards Pike Lake, Night Race		0.00	5.2mi
12 Nov	Caer-Hilly Trail Race	49:47	58.07	6.2mi
15 Oct	Ponty Plod SB	1:35:30	55.39	11mi
1 Oct	Cardiff Half Marathon SB	1:44:19	60.70	13.1mi
18 Jul	R2T2 - Chepstow Park Wood		0.00	6mi
28 Jun	Blade Runner PB	50:18	63.39	6.8mi
18 Jun	Caerphilly 10K SB	45:12	64.11	10km
13 Jun	Rose Inn Series Race 2 PB	27:55	66.22	4mi
10 Jun	Riverfront parkrun SB	21:22	66.78	5km
6 Jun	GLCL Road Race 3: Parc Penallta		0.00	6mi
3 Jun	Newport parkrun	21:35	66.11	5km
27 May	Newport parkrun	21:48	65.45	5km
23 May	GLCL Road Race 2: Llanhennock	44:53	62.30	6mi
21 May	Whitebrook Wind-up 10k	50:24	57.49	10km
20 May	Cwmbran parkrun	21:49	65.40	5km
14 May	Sirhowy Challenge SB	1:21:42	57.36	9.8mi
7 May	Sorbrook Duo (off-road) SB	1:00:35	54.26	7mi
2 May	GLCL Road Race 1: Parc Bryn Bach PB	44:05	63.43	6mi
17 Apr	Gilwern Grunt	1:12:14	49.63	7.6mi
9 Apr	Kymin Dash SB	56:22	59.20	7.1mi
19 Jan	Chepstow Racecourse Night Race SB	49:09	48.77	5.2mi
2016		Result	WAVA	Distance
7 Dec	Severn Bridge 5 PB	36:18	63.43	5mi
16 Oct	Ponty Plod SB	1:37:43	53.68	11mi
8 Oct	Pontypridd parkrun SB	21:54	64.65	5km
2 Oct	Cardiff Half Marathon	1:39:23	63.17	13.1mi
11 Sep	Wentwood Woodlark	1:14:24	50.46	8mi
29 Aug	Machen Mountain Race	45:54	44.06	4.4mi
5 Aug	Murder Mile SB	11:51	35.13	1mi
2 Aug	GLCL - Road Race 4 (Pontypool Park)	46:09	56.03	5.6mi
19 Jul	GLCL - Road Race 3 (Parc Penallta) PB	36:30	59.91	4.75mi
7 Jul	Tintern Trot SB	49:42	55.81	6mi
21 Jun	GLCL - Road Race 2 (Magor Marsh) PB	37:13	64.41	5.2mi
17 May	GLCL - Road Race 1 (Olive Tree) PB	41:10	62.81	5.6mi
8 May	Porthkerry 5	39:42	58.00	5mi
17 Apr	Kymin Dash PB	53:44	61.60	7.1mi
28 Mar	Gilwern Grunt	1:15:47	49.54	8mi
19 Mar	Gedling parkrun	22:43	62.33	5km
12 Mar	Newport parkrun	21:58	63.96	5km
6 Mar	City of Newport Half Marathon SB	1:39:05	62.84	13.1mi
31 Jan	Lliswerry 8 SB	58:52	63.25	8mi
2015		Result	WAVA	Distance
18 Oct	Ponty Plod PB	1:32:41	56.12	11mi
10 Oct	Long Eaton parkrun	21:44	64.65	5km
3 Oct	Newport parkrun SB	21:44	64.65	5km
31 Aug	Machen Mountain Race	45:08	44.97	4.45mi
2 Aug	Indian Queens Half Marathon SB	1:42:06	60.98	13.1mi
2 Jul	Tintern Trot SB	51:45	53.16	6mi
9 Jun	Rose Inn Series Race 2 SB	28:08	64.69	4mi
17 May	Sirhowy Challenge SB	1:22:55	56.78	10mi
10 May	Sorbrook Slog	56:53	56.85	7mi
19 Apr	Kymin Dash PB	54:18	59.56	7mi
1 Mar	City of Newport Half Marathon (short version) PB	1:39:54	59.98	12.71mi
1 Mar	City of Newport Half Marathon	1:43:13	59.82	13.1mi
7 Feb	Newport parkrun	21:59	63.43	5km
25 Jan	Lliswerry 8 PB	58:13	63.44	8mi
2014		Result	WAVA	Distance
19 Oct	San Domenico Handicap - 14 Locks SB	31:42	56.97	4mi
11 Oct	Hereford parkrun (inaugural) SB	21:49	63.91	5km
23 Aug	Clermont Waterfront parkrun	22:46	61.24	5km
19 Aug	Castaway Cay 5k	23:17	59.88	5km
12 Jul	Newport parkrun #172	22:00	63.38	5km
2 Jul	Cwmcarn Scenic 7 SB	54:23	58.99	7mi
22 Jun	Caerphilly 10k	46:57	60.23	10km
12 Jun	San Domenico Handicap - Llwyn Hir	32:05	56.29	4mi
7 Jun	Bryn Bach parkrun	22:07	63.04	5km
18 May	Sirhowy Challenge SB	1:29:32	52.16	10mi
12 Apr	Newport parkrun #159	22:27	62.11	5km
29 Mar	Newport Parkrun #157	22:45	61.29	5km
22 Mar	Newport parkrun #156	22:56	60.80	5km
16 Mar	Atlantic College 10K SB	46:49	60.40	10km
8 Mar	Newport Parkrun #154	22:58	60.25	5km
2 Mar	City of Newport Half Marathon SB	1:46:42	57.39	13.1mi
15 Feb	Cardiff Parkrun	22:43	60.92	5km
2013		Result	WAVA	Distance
5 Oct	Newport Parkrun #132 SB	23:06	59.90	5km
9 Aug	Murder Mile SB	13:02	31.23	1mi
3 Jul	Cwmcarn Scenic 7 SB	58:59	53.95	7mi
23 Jun	Caerphilly 10k SB	48:15	58.14	10km
25 May	Newport Parkrun	23:26	59.05	5km
19 May	Sirhowy Challenge SB	1:36:05	48.20	10mi
3 Mar	City of Newport Half Marathon SB	1:49:06	55.67	13.1mi
2012		Result	WAVA	Distance
4 Nov	San Domenico Handicap - Llwyn Hir	33:48	52.61	4mi
7 Oct	San Domenico Handicap - Penmark	34:15	51.92	4mi
8 Sep	Newport Parkrun SB	25:00	54.94	5km
27 Aug	San Domenico Handicap - Machen Mountain	53:38	35.95	4.33mi
25 Aug	Newport Parkrun	26:15	52.32	5km
18 Aug	Newport Parkrun	25:50	53.17	5km
11 Aug	Newport Parkrun	51:07	26.87	5km
14 Jul	Newport Parkrun	25:27	53.97	5km
7 Jul	Newport Parkrun	26:22	52.09	5km
30 Jun	Newport Parkrun	26:00	52.83	5km
23 Jun	Newport Parkrun	26:22	52.09	5km
16 Jun	Newport Parkrun	28:32	48.13	5km
9 Jun	Newport Parkrun	27:48	49.40	5km
2 Jun	Newport Parkrun	28:02	48.99	5km
26 May	Newport Parkrun	34:40	39.62	5km
2011		Result	WAVA	Distance
30 Jun	Tintern Trot	53:31	49.80	6mi
18 Jun	Newport Parkrun	23:41	57.56	5km
14 Jun	Rose Inn Series Race 2 SB	29:32	59.75	4mi
11 Jun	Newport Parkrun SB	23:15	58.63	5km
28 May	Newport Parkrun	23:28	58.09	5km
15 May	Sirhowy Challenge	1:31:54	49.59	10mi
7 May	Newport Parkrun	24:30	55.64	5km
30 Apr	Killerton ParkRun	24:33	55.53	5km
23 Apr	Newport Parkrun	24:39	55.30	5km
21 Apr	ONS Fun Run	20:44	58.33	2.77mi
16 Apr	Newport Parkrun	23:50	57.20	5km
9 Apr	Newport Parkrun	23:40	57.60	5km
2 Apr	Newport Parkrun	24:43	55.16	5km
26 Mar	Newport Parkrun	24:20	56.02	5km
30 Jan	Lliswerry 8 SB	1:02:56	56.84	8mi
16 Jan	Merthyr Mawr Christmas Pudding Race	59:51	42.69	5.8mi
2010		Result	WAVA	Distance
30 Oct	Sugar Loaf (AS)	56:15	42.24	5.4mi
17 Oct	Cardiff Half Marathon PB	1:44:56	56.46	12.98mi
17 Oct	Cardiff Half Marathon SB	1:45:56	56.44	13.1mi
30 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	1:01:45	44.37	10km
1 Aug	Brecon 10 SB	1:22:47	54.63	10mi
30 Jul	ONS - Sports Day Cross Country	43:50	55.23	5.5mi
14 Jul	Cwmcarn Scenic 7 SB	59:34	52.17	7mi
1 Jul	Tintern Trot	55:41	50.25	10.2km
18 Jun	Wales Fetch 1 Mile: Number (1 more than the last one) PB	6:49	58.40	1mi
29 May	Egdon Easy SB	49:17	55.59	10km
16 May	Sirhowy Challenge	1:34:58	47.62	10mi
11 May	Rose Inn Series Race 1 SB	30:32	57.36	4mi
25 Apr	Shakespeare Marathon SB	5:17:26	39.49	26.2mi
1 Apr	ONS Fun Run	22:08	54.24	2.77mi
28 Feb	WildeRover's 26.2km Run-along-athon	2:55:09	42.75	26.2km
31 Jan	Lliswerry 8 SB	1:06:37	53.33	8mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:54:28	51.88	13.1mi
31 Jul	ONS - Sports Day Cross Country	35:12	52.54	4.25mi
23 Jul	Tintern Trot	1:01:05	42.98	6mi
15 Jul	Cwmcarn Scenic 7 SB	1:00:13	51.24	7mi
9 Jun	Rose Inn Series Race 2 SB	31:36	55.01	4mi
23 May	Egdon Easy SB	52:43	51.60	10km
17 May	Sirhowy Challenge	1:38:38	50.31	11mi
12 May	Rose Inn Series Race 1	31:39	54.93	4mi
28 Apr	Pentyrch Hill Race	1:11:55	39.68	6.5mi
19 Apr	Porthkerry Plod SB	43:18	50.35	5mi
9 Apr	ONS Fun Run	21:40	53.54	2.7mi
28 Feb	The Welsh one miles are so five minutes ago two mile challenge SB	15:13	55.14	2mi
10 Jan	Welsh Fetch Mile SB	7:33	51.98	1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	2:58:38	33.05	13.1mi
5 Sep	Welsh Fetch Mile Challenge SB	7:09	54.88	1mi
23 Jul	Cwmcarn Scenic 7 SB	59:39	51.41	7mi
20 Jul	Magor Marsh 10K SB	48:33	55.67	10km
8 Jul	Rose Inn Series Race 3	31:56	54.03	4mi
10 Jun	Rose Inn Series Race 2 SB	30:45	56.11	4mi
18 May	Sirhowy Challenge	1:50:00	40.58	10mi
11 May	Sorbrook Challenge 10K	57:49	46.75	10km
20 Mar	ONS Fun Run	21:05	54.63	2.7mi
27 Jan	Lliswerry 8 SB	1:03:33	55.25	8mi
2007		Result	WAVA	Distance
28 Oct	Tour of Torfaen - Unofficial version (non-pb)	1:46:43	55.04	13.1mi
14 Oct	Cardiff Half Marathon SB	1:50:48	53.01	13.1mi
5 Aug	Brecon 10 SB	1:23:33	53.14	10mi
18 Jul	Cwmcarn Scenic 7 SB	57:29	53.05	7mi
15 Jun	Cardiff Self Transcendence 3M PB	21:59	58.07	3mi
12 Jun	Rose Inn Series Race 2 SB	30:15	56.63	4mi
13 May	Sorbrook Challenge 10K	51:53	51.81	10km
1 Apr	Islwyn Half Marathon	1:50:59	52.93	13.1mi
25 Mar	Atlantic College 10km SB	49:28	54.34	10km
28 Jan	Lliswerry 8 SB	1:04:42	54.02	8mi
2006		Result	WAVA	Distance
22 Oct	Tour of Torfaen (non PB version)	1:50:28	52.95	13.1mi
15 Oct	Cardiff Half Marathon SB	1:54:27	51.11	13.1mi
3 Sep	HSBC KRUF Cardiff 10K SB	52:47	50.68	10km
12 Jul	Cwmcarn Scenic 7 SB	59:00	51.44	7mi
13 Jun	Rose Inn 4 Series - Race 2 SB	30:42	55.45	4mi
6 Jun	Fetch Five - Run For Your Soul 1	6:47	57.06	1mi
12 May	Cardiff Self Transcendence 2M () PB	14:57	55.33	2mi
9 May	Rose Inn 4 Series - Race 1	31:16	54.44	4mi
23 Apr	London Marathon PB	4:52:05	41.99	26.2mi
26 Mar	Islwyn Half Marathon	1:55:42	50.56	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	1:55:37	50.42	13.1mi
4 Sep	Cardiff 10K SB	54:47	48.63	10km
13 Jul	Cwmcarn Scenic 7 SB	1:04:03	47.20	7mi
20 Mar	Islwyn Half Marathon	2:08:02	45.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	0	0	0	0	0	0	0	1	0	0	0	15
2024	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2024	45	47	53	72	61	50	54	65	42	0	0	0	489
2024	0	0	0	0	43	24	13	0	0	0	0	0	81
2023	0	0	0	0	0	0	3	0	0	0	17	39	59
2023	32	26	2	0	9	3	0	0	12	32	63	37	216
2023	0	25	138	19	15	0	0	0	0	0	0	0	197
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	96	54	92	101	70	65	58	18	3	67	86	66	775
2022	0	0	0	0	0	152	82	0	71	72	51	17	445
2021	45	49	41	4	0	0	0	0	0	0	0	0	139
2021	0	0	0	50	62	74	52	53	31	62	65	65	513
2021	0	0	0	102	113	40	62	0	0	54	0	0	369
2020	3	1	1.1	0	0	0	0	0	1.9	0	0	0	7.1
2020	112	104	117	110	116	103	202	100	121	65	113	61	1325
2020	180	37	105	0	6	11	26	0	0	0	0	0	366
2019	0	0	0	0	0	0	0	0	0	0	0	6	6
2019	120	68	92	74	98	79	91	35	102	101	87	104	1050
2019	283	275	302	174	274	234	138	0	306	398	241	47	2672
2018	66	46	74	121	126	105	61	60	80	113	107	90	1048
2018	174	228	212	211	206	223	129	39	163	322	338	189	2434
2017	0	0	0	0	0	1	5	0	0	0	0	0	6
2017	35	66	76	87	86	83	82	21	93	106	94	69	897
2017	160	125	354	217	177	219	150	0	254	283	335	58	2333
2016	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2016	79	115	107	49	98	90	70	82	111	112	80	70	1062
2016	255	211	115	125	107	132	80	74	270	314	260	199	2142
2015	88	86	83	73	78	70	91	63	95	81	74	73	954
2015	31	29	87	201	132	103	101	200	272	149	151	161	1616
2014	75	68	86	52	76	67	70	12	88	59	62	73	789
2014	33	12	0	150	83	243	111	0	110	0	26	0	769
2013	84	67	80	77	61	65	58	45	77	55	7	44	720
2013	29	0	48	0	31	22	67	34	85	49	0	17	383
2012	17	4	10	0	9	39	50	30	33	54	65	49	360
2012	0	0	0	0	0	0	0	0	0	0	22	36	58
2011	0	0	0	0	2	0	0	0	0	0	0	0	2
2011	74	63	57	69	82	70	32	3	48	51	42	4	594
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	84	111	118	108	74	65	84	62	96	82	68	48	1000
2009	40	53	86	64	62	86	85	4	88	101	70	28	764
2008	97	69	71	62	60	81	79	31	111	55	1	4	721
2007	94	81	87	93	79	76	81	35	80	111	69	51	936
2006	0	0	0	0	0	7	0	0	0	0	0	0	7
2006	0	0	0	0	69	71	80	30	98	101	80	39	567

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	-	6.3mi, 57:45 Run - General 1) 1mi - 9:22(9:22/mi) 126/144bpm [1180b/mi] 122cal 355/473W 2) 1mi - 9:25(9:25/mi) 144/152bpm [1356b/mi] 136cal 377/540W 3) 1mi - 9:06(9:06/mi) 145/154bpm [1320b/mi] 131cal 355/467W 4) 1mi - 9:19(9:19/mi) 143/157bpm [1332b/mi] 133cal 375/512W 5) 1mi - 9:11(9:11/mi) 143/151bpm [1314b/mi] 130cal 351/521W 6) 1mi - 8:34(8:34/mi) 145/150bpm [1243b/mi] 124cal 345/426W 7) 0.33mi - 2:48(8:22/mi) 149/153bpm [1246b/mi] 42cal 376/470W Add a comment	-	-	-	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	4.1mi, 37:34 Run - General 1) 1mi - 8:49(8:49/mi) 124/140bpm [1093b/mi] 116cal 337/413W 2) 0.52mi - 4:35(8:53/mi) 140/144bpm [1243b/mi] 65cal 371/398W 3) 0.01mi - 4(8:49/mi) 142/142bpm [1252b/mi] 1cal 378/379W 4) 1mi - 8:54(8:54/mi) 145/149bpm [1291b/mi] 130cal 372/465W 5) 1mi - 9:49(9:49/mi) 147/150bpm [1444b/mi] 141cal 364/436W 6) 0.62mi - 5:23(8:40/mi) 144/152bpm [1249b/mi] 77cal 337/435W Add a comment	5.2mi, 48:02 Run - General 1) 1mi - 10:05(10:05/mi) 124/135bpm [1250b/mi] 129cal 332/437W 2) 1mi - 9:33(9:33/mi) 123/142bpm [1175b/mi] 119cal 365/489W 3) 1mi - 9:20(9:20/mi) 129/144bpm [1203b/mi] 121cal 380/510W 4) 1mi - 8:35(8:35/mi) 127/141bpm [1089b/mi] 111cal 340/506W 5) 1mi - 8:36(8:36/mi) 145/150bpm [1248b/mi] 125cal 353/398W 6) 0.23mi - 1:53(8:19/mi) 150/153bpm [1247b/mi] 29cal 381/502W Add a comment	-	3.2mi, 25:55 Run - General 1) 1mi - 7:51(7:51/mi) 146/155bpm [1147b/mi] 117cal 399/488W 2) 1mi - 8:20(8:20/mi) 154/157bpm [1283b/mi] 128cal 380/467W 3) 1mi - 8:37(8:37/mi) 153/157bpm [1318b/mi] 130cal 365/431W 4) 0.15mi - 1:07(7:16/mi) 156/158bpm [1134b/mi] 18cal 442/521W Add a comment	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
10.1mi, 1:36:32 Run - General 1) 1mi - 9:21(9:21/mi) 120/140bpm [1122b/mi] 117cal 334/396W 2) 1mi - 9:36(9:36/mi) 137/146bpm [1315b/mi] 133cal 350/496W 3) 1mi - 10:34(10:34/mi) 146/151bpm [1542b/mi] 150cal 383/444W 4) 1mi - 9:31(9:31/mi) 148/153bpm [1408b/mi] 138cal 373/459W 5) 1mi - 9:01(9:01/mi) 145/153bpm [1307b/mi] 127cal 339/470W 6) 1mi - 9:25(9:25/mi) 143/152bpm [1347b/mi] 128cal 327/489W 7) 1mi - 11:03(11:03/mi) 146/150bpm [1613b/mi] 151cal 340/447W 8) 1mi - 9:06(9:06/mi) 135/148bpm [1229b/mi] 115cal 300/373W 9) 1mi - 9:05(9:05/mi) 144/148bpm [1307b/mi] 125cal 329/398W 10) 1mi - 8:55(8:55/mi) 149/152bpm [1329b/mi] 129cal 349/408W 11) 0.11mi - 56(8:23/mi) 151/152bpm [1266b/mi] 14cal 360/370W Add a comment	-	3.7mi, 36:19 Run - General 1) 1mi - 11:26(11:26/mi) 112/130bpm [1280b/mi] 126cal 254/434W 2) 1mi - 10:05(10:05/mi) 138/150bpm [1392b/mi] 140cal 349/489W 3) 1mi - 8:41(8:41/mi) 147/151bpm [1276b/mi] 128cal 367/405W 4) 0.69mi - 6:07(8:55/mi) 150/153bpm [1337b/mi] 92cal 378/517W Add a comment	-	-	3.1mi, 27:48 Run - General 1) 1mi - 8:38(8:38/mi) 142/155bpm [1225b/mi] 124cal 379/544W 2) 1mi - 8:52(8:52/mi) 149/157bpm [1321b/mi] 133cal 374/489W 3) 1mi - 9:05(9:05/mi) 150/156bpm [1362b/mi] 136cal 368/468W 4) 0.14mi - 1:14(8:42/mi) 151/154bpm [1314b/mi] 19cal 408/572W Add a comment	-
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
5.5mi, 1:00:15 Run - General 1) 1mi - 8:58(8:58/mi) 133/146bpm [1193b/mi] 122cal 376/459W 2) 1mi - 11:38(11:38/mi) 139/159bpm [1618b/mi] 152cal 308/540W 3) 1mi - 13:44(13:44/mi) 133/157bpm [1826b/mi] 156cal 295/483W 4) 1mi - 10:13(10:13/mi) 140/155bpm [1430b/mi] 136cal 315/484W 5) 1mi - 11:43(11:43/mi) 143/153bpm [1677b/mi] 155cal 340/476W 6) 0.45mi - 3:58(8:48/mi) 133/146bpm [1171b/mi] 51cal 337/406W Add a comment	6.8mi, 1:08:26 Run - General 1) 1mi - 8:49(8:49/mi) 118/131bpm [1041b/mi] 110cal 307/382W 2) 1mi - 8:38(8:38/mi) 136/145bpm [1173b/mi] 121cal 359/476W 3) 1mi - 8:42(8:42/mi) 139/148bpm [1209b/mi] 120cal 346/465W 4) 1mi - 12:31(12:31/mi) 145/154bpm [1814b/mi] 167cal 349/523W 5) 1mi - 11:46(11:46/mi) 140/151bpm [1648b/mi] 154cal 322/509W 6) 1mi - 10:22(10:22/mi) 141/151bpm [1461b/mi] 140cal 348/575W 7) 0.84mi - 7:38(9:06/mi) 142/147bpm [1293b/mi] 105cal 351/464W Add a comment	-	1.2mi, 31:10 Walk - General 1) 1mi - 27:09(27:09/mi) 92/113bpm [2498b/mi] 150cal 40/62rpm 2) 0.17mi - 4:01(23:09/mi) 94/108bpm [2176b/mi] 19cal 50/64rpm Add a comment	-	-	13.2mi, 2:02:24 Run - General 1) 1mi - 8:07(8:07/mi) 139/148bpm [1128b/mi] 115cal 385/480W 2) 1mi - 8:37(8:37/mi) 147/151bpm [1267b/mi] 128cal 381/498W 3) 1mi - 9:47(9:47/mi) 149/157bpm [1459b/mi] 142cal 384/457W 4) 1mi - 9:00(9:00/mi) 151/156bpm [1359b/mi] 134cal 371/513W 5) 1mi - 9:21(9:21/mi) 153/156bpm [1430b/mi] 140cal 385/487W 6) 1mi - 8:18(8:18/mi) 149/154bpm [1237b/mi] 121cal 352/474W 7) 1mi - 9:49(9:49/mi) 149/155bpm [1462b/mi] 138cal 331/425W 8) 1mi - 11:08(11:08/mi) 148/153bpm [1647b/mi] 151cal 328/464W 9) 1mi - 9:41(9:41/mi) 147/154bpm [1424b/mi] 132cal 346/423W 10) 1mi - 10:03(10:03/mi) 150/152bpm [1508b/mi] 140cal 353/425W 11) 1mi - 8:49(8:49/mi) 148/152bpm [1305b/mi] 123cal 339/464W 12) 1mi - 9:13(9:13/mi) 147/153bpm [1355b/mi] 122cal 314/481W 13) 1mi - 8:45(8:45/mi) 153/157bpm [1340b/mi] 129cal 353/403W 14) 0.21mi - 1:45(8:18/mi) 155/157bpm [1287b/mi] 27cal 372/474W Add a comment

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