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Races
210 -
Miles
14122 -
Miles
11 -
Miles
13596 -
Miles
163 -
WAVA
68.92% -
Mile
6:49 -
5k
21:05 -
5M
36:18 -
10k
44:18 -
10M
1:13:22 -
Half
1:38:44 -
Mara
4:52:05
About Me | |
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Pain is just a bit of French bread.
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Recent Blogs | |
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Caerphilly Challenge | May 2022 |
Back in the 5k zone | Jan 2021 |
Recovery - 2 weeks on | Jan 2021 |
Slowly, slowly, catchy nothing | Jan 2021 |
Recovery Road Day 2 | Jan 2021 |
Buddies (11) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
7 May | Caerphilly Challenge - 14-16 mile PB | 3:30:16 | 36.10 | 15mi |
2021 | Result | WAVA | Distance | |
3 Jan | Seven Sins Run | 0.00 | 7mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 22:48 | 64.70 | 5km |
1 Mar | Admiral City of Newport Half Marathon SB | 1:39:41 | 64.80 | 13.1mi |
8 Feb | Penallta parkrun SB | 21:35 | 67.83 | 5km |
2019 | Result | WAVA | Distance | |
30 Dec | Seven Sins Run | 1:12:30 | 46.65 | 7mi |
3 Nov | Twmbarlwm Terror | 1:08:32 | 49.35 | 7mi |
13 Oct | Ponty Plod (Full Ponty) SB | 1:40:12 | 53.60 | 11mi |
29 Sep | Double Gloucester | 43:49 | 43.02 | 4mi |
15 Sep | Cwmcarn Scenic 7 SB | 56:08 | 60.25 | 7mi |
20 Jul | Newport parkrun SB | 21:39 | 67.62 | 5km |
9 Jul | Rose Inn Series Race 3 SB | 28:10 | 66.92 | 4mi |
2 Jul | Gwent Leisure Centre League - Lliswerry Runners PB | 41:58 | 62.59 | 5.5mi |
26 Jun | Blade Runner | 51:06 | 63.80 | 6.8mi |
26 Jun | The Blade Runner SB | 51:06 | 63.80 | 6.8mi |
15 Jun | Rabbit Run PB | 1:05:50 | 55.78 | 7.6mi |
4 Jun | Gwent Leisure Centre League - Pont-y-pwl & District Runners PB | 48:27 | 64.62 | 6.53mi |
19 May | Caerphilly 10k SB | 44:23 | 67.12 | 10km |
12 May | Sirhowy Challenge SB | 1:24:20 | 56.74 | 9.8mi |
5 May | The Ciderthon | 1:56:56 | 55.24 | 13.1mi |
22 Apr | Gilwern Grunt | 1:05:41 | 58.85 | 8mi |
17 Mar | San Domenico 10 PB | 1:13:22 | 66.55 | 10mi |
3 Mar | Admiral City of Newport Half Marathon PB | 1:38:44 | 64.86 | 13.1mi |
17 Feb | Sorbrook Slog | 57:47 | 58.04 | 7mi |
7 Feb | RogueRaces Piercefield Park and Wye Valley Night Race SB | 46:55 | 60.81 | 6mi |
2018 | Result | WAVA | Distance | |
28 Dec | Seven Sins Run | 1:07:29 | 49.70 | 7mi |
8 Dec | Aberbeeg parkrun PB | 21:05 | 68.92 | 5km |
25 Nov | Howling Bull Run SB | 51:20 | 55.57 | 6mi |
18 Nov | Caer-Hilly Trail Race | 48:09 | 61.22 | 6.2mi |
4 Nov | Twmbarlwm Terror SB | 1:05:58 | 50.84 | 7mi |
14 Oct | Ponty Plod SB | 1:36:52 | 54.97 | 11mi |
27 Aug | Machen Mountain Race | 47:13 | 44.14 | 4.4mi |
27 Jun | Blade Runner SB | 51:01 | 63.37 | 6.8mi |
16 Jun | Rabbit Run PB | 1:01:31 | 56.85 | 7.3mi |
26 May | Newport parkrun | 21:57 | 66.20 | 5km |
20 May | Caerphilly 10k PB | 44:18 | 66.69 | 10km |
13 May | Sirhowy Challenge PB | 1:20:49 | 58.70 | 9.8mi |
5 May | Newport parkrun | 21:59 | 66.10 | 5km |
29 Apr | Whitebrook Wind-up SB | 1:55:22 | 55.51 | 13.1mi |
24 Apr | Pentyrch Hill Race | 1:02:07 | 53.99 | 7mi |
2 Apr | Gilwern Grunt | 1:05:45 | 58.30 | 8mi |
2017 | Result | WAVA | Distance | |
28 Dec | Seven Sins Run | 1:09:54 | 47.58 | 7mi |
7 Dec | Mallards Pike Lake, Night Race | 0.00 | 5.2mi | |
12 Nov | Caer-Hilly Trail Race | 49:47 | 58.73 | 6.2mi |
15 Oct | Ponty Plod SB | 1:35:30 | 55.29 | 11mi |
1 Oct | Cardiff Half Marathon SB | 1:44:19 | 60.87 | 13.1mi |
18 Jul | R2T2 - Chepstow Park Wood | 0.00 | 6mi | |
28 Jun | Blade Runner PB | 50:18 | 63.76 | 6.8mi |
18 Jun | Caerphilly 10K SB | 45:12 | 64.83 | 10km |
13 Jun | Rose Inn Series Race 2 PB | 27:55 | 66.52 | 4mi |
10 Jun | Riverfront parkrun SB | 21:22 | 67.50 | 5km |
6 Jun | GLCL Road Race 3: Parc Penallta | 0.00 | 6mi | |
3 Jun | Newport parkrun | 21:35 | 66.82 | 5km |
27 May | Newport parkrun | 21:48 | 66.16 | 5km |
23 May | GLCL Road Race 2: Llanhennock | 44:53 | 63.04 | 6mi |
21 May | Whitebrook Wind-up 10k | 50:24 | 58.14 | 10km |
20 May | Cwmbran parkrun | 21:49 | 66.11 | 5km |
14 May | Sirhowy Challenge SB | 1:21:42 | 57.58 | 9.8mi |
7 May | Sorbrook Duo (off-road) SB | 1:00:35 | 54.90 | 7mi |
2 May | GLCL Road Race 1: Parc Bryn Bach PB | 44:05 | 64.19 | 6mi |
17 Apr | Gilwern Grunt | 1:12:14 | 49.99 | 7.6mi |
9 Apr | Kymin Dash SB | 56:22 | 59.85 | 7.1mi |
19 Jan | Chepstow Racecourse Night Race SB | 49:09 | 49.33 | 5.2mi |
2016 | Result | WAVA | Distance | |
7 Dec | Severn Bridge 5 PB | 36:18 | 64.22 | 5mi |
16 Oct | Ponty Plod SB | 1:37:43 | 53.59 | 11mi |
8 Oct | Pontypridd parkrun SB | 21:54 | 65.37 | 5km |
2 Oct | Cardiff Half Marathon | 1:39:23 | 63.35 | 13.1mi |
11 Sep | Wentwood Woodlark | 1:14:24 | 50.67 | 8mi |
29 Aug | Machen Mountain Race | 45:54 | 44.69 | 4.4mi |
5 Aug | Murder Mile SB | 11:51 | 34.68 | 1mi |
2 Aug | GLCL - Road Race 4 (Pontypool Park) | 46:09 | 56.76 | 5.6mi |
19 Jul | GLCL - Road Race 3 (Parc Penallta) PB | 36:30 | 60.68 | 4.75mi |
7 Jul | Tintern Trot SB | 49:42 | 56.47 | 6mi |
21 Jun | GLCL - Road Race 2 (Magor Marsh) PB | 37:13 | 65.15 | 5.2mi |
17 May | GLCL - Road Race 1 (Olive Tree) PB | 41:10 | 63.63 | 5.6mi |
8 May | Porthkerry 5 | 39:42 | 58.72 | 5mi |
17 Apr | Kymin Dash PB | 53:44 | 62.27 | 7.1mi |
28 Mar | Gilwern Grunt | 1:15:47 | 49.75 | 8mi |
19 Mar | Gedling parkrun | 22:43 | 63.02 | 5km |
12 Mar | Newport parkrun | 21:58 | 64.69 | 5km |
6 Mar | City of Newport Half Marathon SB | 1:39:05 | 63.02 | 13.1mi |
31 Jan | Lliswerry 8 SB | 58:52 | 63.52 | 8mi |
2015 | Result | WAVA | Distance | |
18 Oct | Ponty Plod PB | 1:32:41 | 56.04 | 11mi |
10 Oct | Long Eaton parkrun | 21:44 | 65.39 | 5km |
3 Oct | Newport parkrun SB | 21:44 | 65.39 | 5km |
31 Aug | Machen Mountain Race | 45:08 | 45.61 | 4.45mi |
2 Aug | Indian Queens Half Marathon SB | 1:42:06 | 61.16 | 13.1mi |
2 Jul | Tintern Trot SB | 51:45 | 53.79 | 6mi |
9 Jun | Rose Inn Series Race 2 SB | 28:08 | 65.04 | 4mi |
17 May | Sirhowy Challenge SB | 1:22:55 | 56.94 | 10mi |
10 May | Sorbrook Slog | 56:53 | 57.52 | 7mi |
19 Apr | Kymin Dash PB | 54:18 | 60.25 | 7mi |
1 Mar | City of Newport Half Marathon (short version) PB | 1:39:54 | 60.05 | 12.71mi |
1 Mar | City of Newport Half Marathon | 1:43:13 | 60.00 | 13.1mi |
7 Feb | Newport parkrun | 21:59 | 64.17 | 5km |
25 Jan | Lliswerry 8 PB | 58:13 | 63.71 | 8mi |
2014 | Result | WAVA | Distance | |
19 Oct | San Domenico Handicap - 14 Locks SB | 31:42 | 57.30 | 4mi |
11 Oct | Hereford parkrun (inaugural) SB | 21:49 | 64.66 | 5km |
23 Aug | Clermont Waterfront parkrun | 22:46 | 61.97 | 5km |
19 Aug | Castaway Cay 5k | 23:17 | 60.59 | 5km |
12 Jul | Newport parkrun #172 | 22:00 | 64.13 | 5km |
2 Jul | Cwmcarn Scenic 7 SB | 54:23 | 59.68 | 7mi |
22 Jun | Caerphilly 10k | 46:57 | 60.91 | 10km |
12 Jun | San Domenico Handicap - Llwyn Hir | 32:05 | 56.61 | 4mi |
7 Jun | Bryn Bach parkrun | 22:07 | 63.79 | 5km |
18 May | Sirhowy Challenge SB | 1:29:32 | 52.30 | 10mi |
12 Apr | Newport parkrun #159 | 22:27 | 62.84 | 5km |
29 Mar | Newport Parkrun #157 | 22:45 | 62.01 | 5km |
22 Mar | Newport parkrun #156 | 22:56 | 61.52 | 5km |
16 Mar | Atlantic College 10K SB | 46:49 | 61.09 | 10km |
8 Mar | Newport Parkrun #154 | 22:58 | 60.98 | 5km |
2 Mar | City of Newport Half Marathon SB | 1:46:42 | 57.56 | 13.1mi |
15 Feb | Cardiff Parkrun | 22:43 | 61.65 | 5km |
2013 | Result | WAVA | Distance | |
5 Oct | Newport Parkrun #132 SB | 23:06 | 60.63 | 5km |
9 Aug | Murder Mile SB | 13:02 | 30.81 | 1mi |
3 Jul | Cwmcarn Scenic 7 SB | 58:59 | 54.58 | 7mi |
23 Jun | Caerphilly 10k SB | 48:15 | 58.80 | 10km |
25 May | Newport Parkrun | 23:26 | 59.77 | 5km |
19 May | Sirhowy Challenge SB | 1:36:05 | 48.35 | 10mi |
3 Mar | City of Newport Half Marathon SB | 1:49:06 | 55.84 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | San Domenico Handicap - Llwyn Hir | 33:48 | 52.97 | 4mi |
7 Oct | San Domenico Handicap - Penmark | 34:15 | 52.27 | 4mi |
8 Sep | Newport Parkrun SB | 25:00 | 55.62 | 5km |
27 Aug | San Domenico Handicap - Machen Mountain | 53:38 | 36.49 | 4.33mi |
25 Aug | Newport Parkrun | 26:15 | 52.97 | 5km |
18 Aug | Newport Parkrun | 25:50 | 53.83 | 5km |
11 Aug | Newport Parkrun | 51:07 | 27.20 | 5km |
14 Jul | Newport Parkrun | 25:27 | 54.64 | 5km |
7 Jul | Newport Parkrun | 26:22 | 52.74 | 5km |
30 Jun | Newport Parkrun | 26:00 | 53.48 | 5km |
23 Jun | Newport Parkrun | 26:22 | 52.74 | 5km |
16 Jun | Newport Parkrun | 28:32 | 48.73 | 5km |
9 Jun | Newport Parkrun | 27:48 | 50.02 | 5km |
2 Jun | Newport Parkrun | 28:02 | 49.60 | 5km |
26 May | Newport Parkrun | 34:40 | 40.11 | 5km |
2011 | Result | WAVA | Distance | |
30 Jun | Tintern Trot | 53:31 | 50.39 | 6mi |
18 Jun | Newport Parkrun | 23:41 | 58.29 | 5km |
14 Jun | Rose Inn Series Race 2 SB | 29:32 | 60.19 | 4mi |
11 Jun | Newport Parkrun SB | 23:15 | 59.38 | 5km |
28 May | Newport Parkrun | 23:28 | 58.83 | 5km |
15 May | Sirhowy Challenge | 1:31:54 | 49.74 | 10mi |
7 May | Newport Parkrun | 24:30 | 56.35 | 5km |
30 Apr | Killerton ParkRun | 24:33 | 56.24 | 5km |
23 Apr | Newport Parkrun | 24:39 | 56.01 | 5km |
21 Apr | ONS Fun Run | 20:44 | 59.37 | 2.77mi |
16 Apr | Newport Parkrun | 23:50 | 57.93 | 5km |
9 Apr | Newport Parkrun | 23:40 | 58.34 | 5km |
2 Apr | Newport Parkrun | 24:43 | 55.86 | 5km |
26 Mar | Newport Parkrun | 24:20 | 56.74 | 5km |
30 Jan | Lliswerry 8 SB | 1:02:56 | 57.11 | 8mi |
16 Jan | Merthyr Mawr Christmas Pudding Race | 59:51 | 43.22 | 5.8mi |
2010 | Result | WAVA | Distance | |
30 Oct | Sugar Loaf (AS) | 56:15 | 42.73 | 5.4mi |
17 Oct | Cardiff Half Marathon PB | 1:44:56 | 56.69 | 12.98mi |
17 Oct | Cardiff Half Marathon SB | 1:45:56 | 56.67 | 13.1mi |
30 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 1:01:45 | 44.88 | 10km |
1 Aug | Brecon 10 SB | 1:22:47 | 54.82 | 10mi |
30 Jul | ONS - Sports Day Cross Country | 43:50 | 55.85 | 5.5mi |
14 Jul | Cwmcarn Scenic 7 SB | 59:34 | 52.80 | 7mi |
1 Jul | Tintern Trot | 55:41 | 50.77 | 10.2km |
18 Jun | Wales Fetch 1 Mile: Number (1 more than the last one) PB | 6:49 | 57.59 | 1mi |
29 May | Egdon Easy SB | 49:17 | 56.23 | 10km |
16 May | Sirhowy Challenge | 1:34:58 | 47.79 | 10mi |
11 May | Rose Inn Series Race 1 SB | 30:32 | 57.80 | 4mi |
25 Apr | Shakespeare Marathon SB | 5:17:26 | 39.83 | 26.2mi |
1 Apr | ONS Fun Run | 22:08 | 55.22 | 2.77mi |
28 Feb | WildeRover's 26.2km Run-along-athon | 2:55:09 | 43.40 | 26.2km |
31 Jan | Lliswerry 8 SB | 1:06:37 | 53.59 | 8mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon SB | 1:54:28 | 52.13 | 13.1mi |
31 Jul | ONS - Sports Day Cross Country | 35:12 | 53.34 | 4.25mi |
23 Jul | Tintern Trot | 1:01:05 | 43.50 | 6mi |
15 Jul | Cwmcarn Scenic 7 SB | 1:00:13 | 51.88 | 7mi |
9 Jun | Rose Inn Series Race 2 SB | 31:36 | 55.46 | 4mi |
23 May | Egdon Easy SB | 52:43 | 52.20 | 10km |
17 May | Sirhowy Challenge | 1:38:38 | 50.29 | 11mi |
12 May | Rose Inn Series Race 1 | 31:39 | 55.37 | 4mi |
28 Apr | Pentyrch Hill Race | 1:11:55 | 40.03 | 6.5mi |
19 Apr | Porthkerry Plod SB | 43:18 | 51.02 | 5mi |
9 Apr | ONS Fun Run | 21:40 | 54.60 | 2.7mi |
28 Feb | The Welsh one miles are so five minutes ago two mile challenge SB | 15:13 | 53.91 | 2mi |
10 Jan | Welsh Fetch Mile SB | 7:33 | 51.23 | 1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Cardiff Half Marathon SB | 2:58:38 | 33.22 | 13.1mi |
5 Sep | Welsh Fetch Mile Challenge SB | 7:09 | 54.10 | 1mi |
23 Jul | Cwmcarn Scenic 7 SB | 59:39 | 52.05 | 7mi |
20 Jul | Magor Marsh 10K SB | 48:33 | 56.33 | 10km |
8 Jul | Rose Inn Series Race 3 | 31:56 | 54.50 | 4mi |
10 Jun | Rose Inn Series Race 2 SB | 30:45 | 56.60 | 4mi |
18 May | Sirhowy Challenge | 1:50:00 | 40.76 | 10mi |
11 May | Sorbrook Challenge 10K | 57:49 | 47.30 | 10km |
20 Mar | ONS Fun Run | 21:05 | 55.72 | 2.7mi |
27 Jan | Lliswerry 8 SB | 1:03:33 | 55.54 | 8mi |
2007 | Result | WAVA | Distance | |
28 Oct | Tour of Torfaen - Unofficial version (non-pb) | 1:46:43 | 55.36 | 13.1mi |
14 Oct | Cardiff Half Marathon SB | 1:50:48 | 53.32 | 13.1mi |
5 Aug | Brecon 10 SB | 1:23:33 | 53.41 | 10mi |
18 Jul | Cwmcarn Scenic 7 SB | 57:29 | 53.73 | 7mi |
15 Jun | Cardiff Self Transcendence 3M PB | 21:59 | 58.96 | 3mi |
12 Jun | Rose Inn Series Race 2 SB | 30:15 | 57.13 | 4mi |
13 May | Sorbrook Challenge 10K | 51:53 | 52.43 | 10km |
1 Apr | Islwyn Half Marathon | 1:50:59 | 53.23 | 13.1mi |
25 Mar | Atlantic College 10km SB | 49:28 | 54.99 | 10km |
28 Jan | Lliswerry 8 SB | 1:04:42 | 54.31 | 8mi |
2006 | Result | WAVA | Distance | |
22 Oct | Tour of Torfaen (non PB version) | 1:50:28 | 53.28 | 13.1mi |
15 Oct | Cardiff Half Marathon SB | 1:54:27 | 51.42 | 13.1mi |
3 Sep | HSBC KRUF Cardiff 10K SB | 52:47 | 51.29 | 10km |
12 Jul | Cwmcarn Scenic 7 SB | 59:00 | 52.12 | 7mi |
13 Jun | Rose Inn 4 Series - Race 2 SB | 30:42 | 55.94 | 4mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 6:47 | 56.22 | 1mi |
12 May | Cardiff Self Transcendence 2M () PB | 14:57 | 54.09 | 2mi |
9 May | Rose Inn 4 Series - Race 1 | 31:16 | 54.92 | 4mi |
23 Apr | London Marathon PB | 4:52:05 | 42.43 | 26.2mi |
26 Mar | Islwyn Half Marathon | 1:55:42 | 50.87 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Half Marathon SB | 1:55:37 | 50.75 | 13.1mi |
4 Sep | Cardiff 10K SB | 54:47 | 49.22 | 10km |
13 Jul | Cwmcarn Scenic 7 SB | 1:04:03 | 47.82 | 7mi |
20 Mar | Islwyn Half Marathon | 2:08:02 | 45.83 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 32 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2023 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 96 | 54 | 92 | 101 | 70 | 65 | 58 | 18 | 3 | 67 | 86 | 66 | 775 |
2022 | 0 | 0 | 0 | 0 | 0 | 152 | 82 | 0 | 71 | 72 | 51 | 17 | 445 |
2021 | 45 | 49 | 41 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2021 | 0 | 0 | 0 | 50 | 62 | 74 | 52 | 53 | 31 | 62 | 65 | 65 | 513 |
2021 | 0 | 0 | 0 | 102 | 113 | 40 | 62 | 0 | 0 | 54 | 0 | 0 | 369 |
2020 | 3 | 1 | 1.1 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 7.1 |
2020 | 112 | 104 | 117 | 110 | 116 | 103 | 202 | 100 | 121 | 65 | 113 | 61 | 1325 |
2020 | 180 | 37 | 105 | 0 | 6 | 11 | 26 | 0 | 0 | 0 | 0 | 0 | 366 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2019 | 120 | 68 | 92 | 74 | 98 | 79 | 91 | 35 | 102 | 101 | 87 | 104 | 1050 |
2019 | 283 | 275 | 302 | 174 | 274 | 234 | 138 | 0 | 306 | 398 | 241 | 47 | 2672 |
2018 | 66 | 46 | 74 | 121 | 126 | 105 | 61 | 60 | 80 | 113 | 107 | 90 | 1048 |
2018 | 174 | 228 | 212 | 211 | 206 | 223 | 129 | 39 | 163 | 322 | 338 | 189 | 2434 |
2017 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 35 | 66 | 76 | 87 | 86 | 83 | 82 | 21 | 93 | 106 | 94 | 69 | 897 |
2017 | 160 | 125 | 354 | 217 | 177 | 219 | 150 | 0 | 254 | 283 | 335 | 58 | 2333 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 79 | 115 | 107 | 49 | 98 | 90 | 70 | 82 | 111 | 112 | 80 | 70 | 1062 |
2016 | 255 | 211 | 115 | 125 | 107 | 132 | 80 | 74 | 270 | 314 | 260 | 199 | 2142 |
2015 | 88 | 86 | 83 | 73 | 78 | 70 | 91 | 63 | 95 | 81 | 74 | 73 | 954 |
2015 | 31 | 29 | 87 | 201 | 132 | 103 | 101 | 200 | 272 | 149 | 151 | 161 | 1616 |
2014 | 75 | 68 | 86 | 52 | 76 | 67 | 70 | 12 | 88 | 59 | 62 | 73 | 789 |
2014 | 33 | 12 | 0 | 150 | 83 | 243 | 111 | 0 | 110 | 0 | 26 | 0 | 769 |
2013 | 84 | 67 | 80 | 77 | 61 | 65 | 58 | 45 | 77 | 55 | 7 | 44 | 720 |
2013 | 29 | 0 | 48 | 0 | 31 | 22 | 67 | 34 | 85 | 49 | 0 | 17 | 383 |
2012 | 17 | 4 | 10 | 0 | 9 | 39 | 50 | 30 | 33 | 54 | 65 | 49 | 360 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 36 | 58 |
2011 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 74 | 63 | 57 | 69 | 82 | 70 | 32 | 3 | 48 | 51 | 42 | 4 | 594 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2010 | 84 | 111 | 118 | 108 | 74 | 65 | 84 | 62 | 96 | 82 | 68 | 48 | 1000 |
2009 | 40 | 53 | 86 | 64 | 62 | 86 | 85 | 4 | 88 | 101 | 70 | 28 | 764 |
2008 | 97 | 69 | 71 | 62 | 60 | 81 | 79 | 31 | 111 | 55 | 1 | 4 | 721 |
2007 | 94 | 81 | 87 | 93 | 79 | 76 | 81 | 35 | 80 | 111 | 69 | 51 | 936 |
2006 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2006 | 0 | 0 | 0 | 0 | 69 | 71 | 80 | 30 | 98 | 101 | 80 | 39 | 567 |
Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 7:42(7:42/m) 137/153bpm [1056b/mi] 100cal 7.78/10.04mph 2) 1m - 7:57(7:57/m) 147/157bpm [1168b/mi] 110cal 7.55/7.99mph 3) 1m - 7:56(7:56/m) 145/158bpm [1151b/mi] 108cal 7.56/7.83mph 4) 0.12m - 52(7:27/m) 154/157bpm [1146b/mi] 12cal 8.06/7.91mph ![]() |
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Split Summary
=== 1) 1m - 9:12(9:12/m) 135/148bpm [1243b/mi] 120cal 6.52/7.78mph 2) 1m - 9:14(9:14/m) 140/149bpm [1292b/mi] 123cal 6.5/7.01mph 3) 1m - 9:19(9:19/m) 141/151bpm [1314b/mi] 125cal 6.44/7.45mph 4) 0.9m - 7:46(8:38/m) 141/156bpm [1217b/mi] 98cal 6.95/7.76mph ![]() |
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Split Summary
=== 1) 1m - 8:19(8:19/m) 132/152bpm [1098b/mi] 105cal 7.21/8.12mph 2) 1m - 8:27(8:27/m) 149/159bpm [1260b/mi] 120cal 7.1/7.39mph 3) 1m - 8:23(8:25/m) 155/164bpm [1303b/mi] 123cal 7.14/7.49mph ![]() |
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Split Summary
=== 1) 1m - 8:52(8:52/m) 141/157bpm [1249b/mi] 112cal 6.77/13.73mph 2) 1m - 9:52(9:52/m) 146/162bpm [1441b/mi] 139cal 6.08/7.66mph 3) 1m - 9:34(9:34/m) 153/176bpm [1463b/mi] 141cal 6.27/7.01mph 4) 0.75m - 7:36(10:07/m) 153/160bpm [1548b/mi] 108cal 5.93/7.2mph ![]() |
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Split Summary
=== 1) 1m - 9:17(9:17/m) 142/157bpm [1318b/mi] 120cal 6.47/7.85mph 2) 1m - 11:39(11:39/m) 157/169bpm [1829b/mi] 172cal 5.15/6.66mph 3) 1m - 9:54(9:54/m) 159/180bpm [1573b/mi] 147cal 6.06/7.06mph 4) 1m - 9:12(9:12/m) 166/178bpm [1529b/mi] 150cal 6.52/7.22mph 5) 1m - 9:15(9:15/m) 162/173bpm [1499b/mi] 144cal 6.48/7.08mph 6) 0.94m - 9:25(10:01/m) 157/167bpm [1572b/mi] 132cal 5.99/6.68mph ![]() |
Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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Split Summary
=== 1) 5m - 18:46(3:45/m) 117/157bpm [439b/mi] 188cal 15.99/27.07mph 2) 3.24m - 15:13(4:41/m) 114/142bpm [535b/mi] 121cal 12.79/24.61mph ![]() |
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Split Summary
=== 1) 1m - 7:59(7:59/m) 141/164bpm [1126b/mi] 105cal 7.51/8.22mph 2) 1m - 7:54(7:54/m) 164/172bpm [1295b/mi] 125cal 7.6/8.14mph 3) 1m - 8:03(8:03/m) 165/173bpm [1328b/mi] 130cal 7.45/7.72mph 4) 0.11m - 48(7:23/m) 159/163bpm [1175b/mi] 12cal 8.12/8.01mph ![]() |
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Split Summary
=== 1) 1m - 8:11(8:11/m) 140/156bpm [1146b/mi] 101cal 7.33/8.25mph 2) 1m - 9:24(9:24/m) 152/159bpm [1429b/mi] 132cal 6.38/7.49mph 3) 1m - 9:38(9:38/m) 153/170bpm [1473b/mi] 133cal 6.23/7.41mph 4) 0.66m - 6:10(9:19/m) 154/173bpm [1434b/mi] 87cal 6.44/8.41mph ![]() |
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