Lliswerry Runners

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We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!
51.5707 -2.96034

Club Sessions

Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Friday
friday 6@6 riverfront
Saturday
Newport parkrun
Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping

Both Sunday runs start from NISV same as weds sessions
4 Apr 2024
Weston Prom Run
6 Apr 2024
Beast of the Beacons Ultra 40
Beast of the Beacons 20
Beast of the Beacons 10
The Vale Trail 18.5
14 Apr 2024
Frenchay 10K
18 Apr 2024
Weston Prom Run
26 Apr 2024
Cardiff Summer Series 1 Mile
27 Apr 2024
Butcombe Trail Ultra
28 Apr 2024
Newport Marathon
Newport half marathon
Newport 10k
3 May 2024
Bannister Anniversary Mile
11 May 2024
Carten 100
12 May 2024
Radyr Trail Races: Half Marathon
Radyr Trail Races: Marathon
14 May 2024
Rose Inn Series Race 1
16 May 2024
Weston Prom Run
19 May 2024
Great Bristol 10k
Cardiff Bay Run
Bristol Half Marathon
25 May 2024
The OTT Trail Marathon
26 May 2024
Treforest 10k
27 May 2024
Try-a-Tri...Bristol's Beginner-friendly Triathlon
31 May 2024
Cardiff Summer Series 2 Mile
2 Jun 2024
Porthkerry MT 5
9 Jun 2024
Cheddar Gorge Challenge Marathon
Cheddar Gorge Challenge Half Marathon
Cheddar Gorge Challenge 10km
Cheddar Gorge Challenge 6km

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Runner 5k 5mi 10k 10mi HM Mara WAVA
There We Are Then 19:51 32:26 41:50 1:14:11 1:32:31 3:37:00 77.29
WildeRover 21:05 36:18 44:18 1:13:22 1:38:44 4:52:05 68.21
Princess Pink! 21:23 35:35 45:18 1:17:46 1:47:38 4:07:41 79.82
camembear 22:42 37:57 44:58 1:24:15 1:45:26 4:07:55 70.85
RavyDave 24:09 40:33 46:22 1:19:57 1:44:44 4:26:12 66.31
scoobydoo 24:52 - 47:23 - 1:47:21 - 67.24
Shred Betty 25:15 52:52 50:24 1:33:57 1:56:22 4:14:32 74.44
chrisurf45 25:56 - - - 1:59:37 4:59:37 54.18
Jonali 26:03 - 57:24 - 1:55:04 - 54.82
Rara 29:25 49:33 55:40 1:41:18 1:58:59 4:59:46 57.63
Running Ref - - - - - - -
Runner Event Date Time
There We Are Then
Fr
4mi 44:12
Sa
4.8mi 1:47:56
Su
4.9mi 1:45:48
Mo
3mi 1:34:39
Tu
We
4mi 38:26
3.8mi 1:48:02
Th
2.8mi 1:18:55
WildeRover
Fr
Sa
3.1mi 27:26
Su
Mo
Tu
We
Th
Jonali
Fr
Sa
4.4mi 44:42
3.1mi 25:55
1.4mi 18:04
Su
4.2mi 50:00
Mo
Tu
2.6mi 33:05
2.4mi 45:18
We
Th
2.3mi 36:12

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