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There We Are Then M60

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About Me
football referee and retired policeman who keeps fit by running anywhere, loves cross country with his trusty mutt BOD. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
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Recent Training
26th Sep
General 3.8mi 1:24:02
25th Sep
General 5.6mi 1:52:58
25th Sep
General 3.1mi 27:45
24th Sep
General 6.7mi 55:56
23rd Sep
General 6mi 53:40
12 Month Benchmarks Run Bike
Mile 6:23 4:57
5k 21:01 18:12
5mi 40:14 58:36
10k 49:56 1:07:40
10mi 1:30:28 0
Half 2:12:10 0
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