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Sat 7th Jun 2025 at 8:55am by There We Are Then

Run > General
  • Time
    28:17
  • Miles
    3.10
  • Min/mi
    9:07
  • Pacing
    74.3%
  • WAVA
    59.08
  • Stride(cm)
    102
  • Cals
    319
  • Cadence
    173
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1037
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

1) 3.1mi - 28:17(9:07/mi) 116/144bpm [1058b/mi] 319cal 6.58/11.21mph
28:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 87 58-103 1042 169 100-180 0/4
0.25 2:45 1:15 9:59 104 102-106 1039 170 168-172 22/7
0.38 3:58 1:13 9:45 107 103-109 1043 173 168-178 11/15
0.50 5:12 1:14 9:54 107 104-109 1059 173 172-176 5/7
0.63 6:23 1:11 9:30 111 108-113 1054 173 170-176 6/7
0.75 7:35 1:12 9:33 115 113-116 1099 174 168-176 5/11
0.88 8:39 1:04 8:31 116 114-118 988 173 168-180 6/11
1.00 9:56 1:17 10:14 113 104-117 1156 172 170-174 8/5
1.13 11:00 1:04 8:33 115 107-120 983 173 170-178 8/5
1.25 12:13 1:14 9:50 119 117-121 1171 172 168-174 5/9
1.38 13:25 1:11 9:32 119 117-121 1134 172 170-178 7/4
1.50 14:34 1:09 9:12 122 120-123 1123 174 170-178 3/8
1.63 15:47 1:12 9:40 122 119-125 1179 171 170-172 11/8
1.75 18:07 2:20 +1:13 18:43 99 89-122 1854 179 170-194 12/14
1.88 19:11 1:04 8:30 103 92-115 876 177 168-184 5/2
2.00 20:07 57 7:33 117 114-120 884 174 172-176 1/5
2.13 21:14 1:07 8:53 122 118-126 1084 174 168-176 1/7
2.25 22:45 1:31 +16 12:05 123 110-129 1486 170 100-222 4/5
2.38 23:52 1:07 8:57 108 105-115 967 176 168-220 12/2
2.50 25:34 1:42 +44 13:37 115 105-121 1566 181 166-212 7/2
2.63 26:38 1:04 8:29 125 122-131 1061 173 170-178 2/3
2.75 27:41 1:04 8:31 132 129-137 1124 172 170-174 12/10
2.88 28:41 1:00 8:01 139 134-144 1113 173 170-178 11/9
3.00 29:42 1:01 8:07 137 135-140 1112 173 172-176 5/4
3.10 30:30 48 7:58 135 135-137 1075 173 170-174 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Cadence Distribution

    173 avge / 222 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 173 3.1 28:10 9:44
    Walk 1.1 100 0 21 1:13:15
    Still 0.1 - - 1 -
    Pause 6.0 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 47.64% More
    800m 4:02 8:06 54.84% More
    1km 5:00 8:03 58.47% More
    Mile 9:19 9:19 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 60.18
    5km 28:21 9:07 59.06
    5M 46:57 9:23 58.46
    10km 59:06 9:31 58.12
    10M 1:37:53 9:47 57.83
    Half 2:10:19 9:57 57.44
    20M 3:24:04 10:12 57.59
    Mara 4:31:42 10:22 57.96

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