Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
28:17
-
Miles
3.10
-
Min/mi
9:07
-
Pacing
74.3%
-
WAVA
59.08
-
Stride(cm)
102
-
Cals
319
-
Cadence
173
-
BPM
114
-
%MHR
66.5
-
B/mi
1037
-
Asc(m)
130
-
Surface
Road
Notes & Comments
1) 3.1mi - 28:17(9:07/mi) 116/144bpm [1058b/mi] 319cal 6.58/11.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:59 |
87 58-103 |
1042 |
169 100-180 |
0/4 |
0.25 |
2:45 |
1:15 |
9:59 |
104 102-106 |
1039 |
170 168-172 |
22/7 |
0.38 |
3:58 |
1:13 |
9:45 |
107 103-109 |
1043 |
173 168-178 |
11/15 |
0.50 |
5:12 |
1:14 |
9:54 |
107 104-109 |
1059 |
173 172-176 |
5/7 |
0.63 |
6:23 |
1:11 |
9:30 |
111 108-113 |
1054 |
173 170-176 |
6/7 |
0.75 |
7:35 |
1:12 |
9:33 |
115 113-116 |
1099 |
174 168-176 |
5/11 |
0.88 |
8:39 |
1:04 |
8:31 |
116 114-118 |
988 |
173 168-180 |
6/11 |
1.00 |
9:56 |
1:17 |
10:14 |
113 104-117 |
1156 |
172 170-174 |
8/5 |
1.13 |
11:00 |
1:04 |
8:33 |
115 107-120 |
983 |
173 170-178 |
8/5 |
1.25 |
12:13 |
1:14 |
9:50 |
119 117-121 |
1171 |
172 168-174 |
5/9 |
1.38 |
13:25 |
1:11 |
9:32 |
119 117-121 |
1134 |
172 170-178 |
7/4 |
1.50 |
14:34 |
1:09 |
9:12 |
122 120-123 |
1123 |
174 170-178 |
3/8 |
1.63 |
15:47 |
1:12 |
9:40 |
122 119-125 |
1179 |
171 170-172 |
11/8 |
1.75 |
18:07 |
2:20 +1:13
|
18:43 |
99 89-122 |
1854 |
179 170-194 |
12/14 |
1.88 |
19:11 |
1:04 |
8:30 |
103 92-115 |
876 |
177 168-184 |
5/2 |
2.00 |
20:07 |
57 |
7:33 |
117 114-120 |
884 |
174 172-176 |
1/5 |
2.13 |
21:14 |
1:07 |
8:53 |
122 118-126 |
1084 |
174 168-176 |
1/7 |
2.25 |
22:45 |
1:31 +16
|
12:05 |
123 110-129 |
1486 |
170 100-222 |
4/5 |
2.38 |
23:52 |
1:07 |
8:57 |
108 105-115 |
967 |
176 168-220 |
12/2 |
2.50 |
25:34 |
1:42 +44
|
13:37 |
115 105-121 |
1566 |
181 166-212 |
7/2 |
2.63 |
26:38 |
1:04 |
8:29 |
125 122-131 |
1061 |
173 170-178 |
2/3 |
2.75 |
27:41 |
1:04 |
8:31 |
132 129-137 |
1124 |
172 170-174 |
12/10 |
2.88 |
28:41 |
1:00 |
8:01 |
139 134-144 |
1113 |
173 170-178 |
11/9 |
3.00 |
29:42 |
1:01 |
8:07 |
137 135-140 |
1112 |
173 172-176 |
5/4 |
3.10 |
30:30 |
48 |
7:58 |
135 135-137 |
1075 |
173 170-174 |
6/13 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
173 |
3.1 |
28:10 |
9:44 |
Walk |
1.1 |
100 |
0 |
21 |
1:13:15 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
6.0 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
47.64% |
More |
800m |
4:02 |
8:06 |
54.84% |
More |
1km |
5:00 |
8:03 |
58.47% |
More |
Mile |
9:19 |
9:19 |
55.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
60.18 |
5km |
28:21 |
9:07 |
59.06 |
5M |
46:57 |
9:23 |
58.46 |
10km |
59:06 |
9:31 |
58.12 |
10M |
1:37:53 |
9:47 |
57.83 |
Half |
2:10:19 |
9:57 |
57.44 |
20M |
3:24:04 |
10:12 |
57.59 |
Mara |
4:31:42 |
10:22 |
57.96 |
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