There We Are Then M55
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Races
109 -
Miles
19479 -
Miles
0 -
Miles
1307 -
WAVA
78.98% -
5k
19:51 -
5M
32:26 -
10k
41:50 -
10M
1:14:11 -
Half
1:32:31 -
20M
2:43:00 -
Mara
3:37:00
About Me
football referee and retired policeman who keeps fit by running anywhere, loves cross country with his trusty mutt BOD. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
Current Status
retired and loves running
Planned Races
| 03 Mar 19 | Admiral City of Newport Half Marathon |
| 17 Mar 19 | San Domenico 20 |
| 06 Apr 19 | Vale of Glamorgan Coastal Ultra |
| 06 Oct 19 | Cardiff Half Marathon |
| 26 Oct 19 | Snowdonia Marathon |
Groups
This user is a member of Conquercise Game, Dog Runners, Garmin Forerunners, GPS Users, Swimmers, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | Doo Rag 5K Englewood Florida3.1mi | 22:24 | 7:14 | 69.03 | 1 | 22:24 | |||||||||
| 5km | Newport parkrun5km | 19:51 | 6:23 | 78.07 | 9 | 20:05 | 21:12 | 19:51 | 20:57 | ||||||
| 4mi | Rose Inn Series Race 34mi | 27:56 | 6:59 | 72.65 | 1 | 27:56 | |||||||||
| 5mi | Old Father Time 5 Mile5mi | 32:26 | 6:29 | 78.98 | 3 | 36:32 | 39:00 | 32:26 | |||||||
| 5.1mi | rack raid leg 15.1mi | 35:38 | 6:59 | 73.33 | 1 | 35:38 | |||||||||
| 5.2mi | GLCL - Road Race 2 (Magor Marsh)5.2mi | 36:15 | 6:58 | 74.12 | 1 | 36:15 | |||||||||
| 6mi | GLCL Road Race 2: Llanhennock6mi | 46:00 | 7:40 | 68.87 | 3 | 49:32:00 | 46:00 | ||||||||
| 6.2mi | Pontypool 10k6.2mi | 44:40 | 7:12 | 71.45 | 1 | 44:40 | |||||||||
| 10km | Mic Morris Torfaen 10k10km | 41:50 | 6:44 | 77.11 | 10 | 43:23 | 51:30 | 41:50 | 48:22 | 45:12 | 52:27 | ||||
| 6.9mi | psuk police x country6.9mi | 52:00 | 7:35 | 69.49 | 1 | 52:00 | |||||||||
| 7mi | Cwmcarn Scenic 77mi | 54:00 | 7:43 | 64.47 | 2 | 54:00 | 54:05 | ||||||||
| 8mi | Lliswerry 88mi | 57:40 | 7:13 | 69.56 | 5 | 57:40 | 1:10:38 | 1:13:12 | 1:19:03 | 1:17:07 | |||||
| 8.3mi | Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion8.3mi | 59:07 | 7:07 | 74.06 | 1 | 59:07 | |||||||||
| 9mi | Welsh Castles Relay Stage 1 - Caernarfon to Penygroes9mi | 1:08:03 | 7:34 | 66.38 | 1 | 1:08:03 | |||||||||
| 10mi | Brecon 10 Mile10mi | 1:14:11 | 7:25 | 71.53 | 6 | 1:18:00 | 1:14:11 | 1:19:42 | 1:16:23 | ||||||
| 10.5mi | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau10.5mi | 1:19:34 | 7:37 | 69.69 | 1 | 1:19:34 | |||||||||
| 12mi | Dursley Dozen12mi | 1:43:35 | 8:38 | 59.05 | 3 | 2:34:00 | 1:43:35 | 1:50:45 | |||||||
| 20km | Offa's Orror20km | 1:49:55 | 8:51 | 61.27 | 1 | 1:49:55 | |||||||||
| 13mi | Cardiff Half Marathon13mi | 1:34:48 | 7:18 | 70.58 | 1 | 1:34:48 | |||||||||
| 13.1mi | Edinburgh Half Marathon13.1mi | 1:32:31 | 7:04 | 75.60 | 27 | 1:35:34 | 1:33:12 | 1:36:54 | 1:34:12 | 1:32:31 | 1:35:29 | 1:39:33 | 1:38:16 | 1:39:26 | |
| 13.6mi | The Bog & Bryn Challenge13.6mi | 2:10:51 | 9:37 | 56.50 | 2 | 2:38:02 | 2:10:51 | ||||||||
| 16mi | Tydfilians' Roman Run16mi | 2:22:50 | 8:56 | 58.29 | 4 | 2:22:50 | 2:24:17 | 2:28:12 | |||||||
| 30km | San Domenico 30K30km | 2:24:38 | 7:46 | 69.49 | 1 | 2:24:38 | |||||||||
| 20mi | San Domenico 2020mi | 2:43:00 | 8:09 | 66.76 | 1 | 2:43:00 | |||||||||
| 26.2mi | Edinburgh Marathon26.2mi | 3:37:00 | 8:17 | 65.44 | 9 | 3:54:01 | 3:37:00 | 3:41:29 | 4:08:50 | 4:05:26 | 3:48:00 |
2018 |
Date | Result | WAVA |
| Cardiff Half Marathon | 7 Oct | 1:39:26 | 72.94% |
| The Vicious Wentwood Weasel | 2 Sep | 1:17:07 | 55.69% |
| Edinburgh Marathon | 27 May | 3:48:00 | 66.52% |
| Sand Bar Half Englewood Florida | 12 May | 1:43:32 | 69.40% |
| Newport Marathon | 29 Apr | 4:23:36 | 56.98% |
| Sorbrook 10K Challenge | 21 Jan | 52:27 | 62.55% |
2017 |
Date | Result | WAVA |
| Snowdonia Marathon | 28 Oct | 4:05:26 | 61.20% |
| Wentwood Woodlark | 17 Sep | 1:19:03 | 53.85% |
| PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS | 13 Sep | 1:16:23 | 70.71% |
| Port Talbot Half Marathon | 13 Aug | 1:39:59 | 71.87% |
| Newport parkrun | 15 Jul | 21:02 | 74.94% |
| Rose Inn Series Race 3 | 11 Jul | 27:56 | 72.65% |
| Tintern Trot | 6 Jul | 51:40 | 61.32% |
| Newport parkrun | 1 Jul | 21:05 | 74.76% |
| Treforest 10k | 28 May | 45:12 | 72.58% |
| GLCL Road Race 2: Llanhennock | 23 May | 46:00 | 68.87% |
| Whitebrook Wind-up HM | 21 May | 1:49:00 | 65.92% |
| Sirhowy Challenge | 14 May | 1:27:27 | 61.22% |
| Newport parkrun | 13 May | 20:57 | 74.60% |
| Offa's Orror | 23 Apr | 1:49:55 | 61.27% |
| Gilwern Grunt | 17 Apr | 1:13:51 | 54.29% |
| psuk police x country | 15 Mar | 52:00 | 69.49% |
| Newport Half Marathon | 5 Mar | 1:38:16 | 72.46% |
2016 |
Date | Result | WAVA |
| The Bog & Bryn Challenge | 6 Nov | 2:10:51 | 56.50% |
| Snowdonia Marathon | 29 Oct | 4:08:50 | 59.79% |
| bradenton half florida | 15 Oct | 1:45:21 | 67.59% |
| Cardiff Half Marathon | 2 Oct | 1:43:50 | 68.58% |
| police national 10m road race | 14 Sep | 1:19:42 | 67.17% |
| Wentwood Woodlark | 11 Sep | 1:13:12 | 57.65% |
| Roman Run Brecon to Merthyr Tydfil | 3 Sep | 2:28:12 | 59.84% |
| Port Talbot Half Marathon | 21 Aug | 1:40:50 | 70.62% |
| Tintern Trot | 7 Jul | 49:32:00 | 1.06% |
| GLCL - Road Race 2 (Magor Marsh) | 21 Jun | 36:15 | 74.12% |
| Whitebrook windup 1/2 marathon | 12 Jun | 1:59:50 | 27.15% |
| Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion | 4 Jun | 59:07 | 74.06% |
| Doo Rag 5K Englewood Florida | 14 May | 22:24 | 69.03% |
| IAAF World Half Marathon Championships | 26 Mar | 1:39:33 | 70.88% |
| Newport parkrun | 12 Mar | 19:51 | 78.07% |
| City of Newport Half Marathon | 6 Mar | 1:59:17 | 59.16% |
| Pontypool Home run 10k | 28 Feb | 48:22 | 66.69% |
2015 |
Date | Result | WAVA |
| Old Father Time 5 Mile | 27 Dec | 32:26 | 78.98% |
| Cottrell Park Christmas Cracker 10K & 5K | 20 Dec | 48:44 | 66.19% |
| The Bog & Bryn Challenge | 1 Nov | 2:38:02 | 46.36% |
| trick or trot englewood florida | 17 Oct | 21:15 | 72.93% |
| tampa police memeorial 5k | 10 Oct | 21:12 | 73.10% |
| Cardiff Half Marathon | 4 Oct | 1:35:29 | 73.90% |
| Wentwood Woodlark | 6 Sep | 1:10:38 | 59.24% |
| Severn Bridge Half Marathon | 30 Aug | 1:40:08 | 70.47% |
| Brecon 10 Mile | 2 Aug | 1:14:11 | 71.53% |
| Snowdonia Trail Marathon | 26 Jul | 6:28:00 | 37.98% |
| Mic Morris Torfaen 10k | 19 Jul | 41:50 | 77.11% |
| Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 6 Jun | 1:19:34 | 69.69% |
| rack raid leg 1 | 30 May | 35:38 | 73.33% |
| doo rag 5k run | 9 May | 21:34 | 71.25% |
| London Marathon | 26 Apr | 3:41:29 | 65.92% |
| San Domenico 20 | 15 Mar | 2:43:00 | 66.76% |
| City of Newport Half Marathon | 1 Mar | 1:33:50 | 74.53% |
| Pontypool 10k | 22 Feb | 44:40 | 71.45% |
| Dursley Dozen | 8 Feb | 1:50:45 | 57.67% |
2014 |
Date | Result | WAVA |
| Old Father Time 5 Mile | 28 Dec | 39:00 | 65.13% |
| Merthyr Mawr Christmas Pudding Race | 14 Dec | 51:30 | 62.10% |
| Cardiff Half Marathon | 5 Oct | 1:34:48 | 73.77% |
| Severn Bridge Half Marathon | 24 Aug | 1:42:19 | 68.35% |
| Edinburgh Half Marathon | 25 May | 1:32:31 | 75.60% |
| Forest of Dean Spring Half | 30 Mar | 1:34:30 | 73.36% |
| San Domenico 30K | 23 Mar | 2:24:38 | 69.49% |
| City of Newport Half Marathon | 2 Mar | 1:36:07 | 72.12% |
| Dursley Dozen | 9 Feb | 1:53:00 | 56.03% |
2013 |
Date | Result | WAVA |
| Cardiff Half Marathon | 6 Oct | 1:34:12 | 73.59% |
2012 |
Date | Result | WAVA |
| Cardiff Half Marathon | 14 Oct | 1:36:54 | 70.91% |
| Forest of Dean Trails Half Marathon | 1 Apr | 1:36:59 | 70.24% |
2011 |
Date | Result | WAVA |
| Cardiff Half Marathon | 16 Oct | 1:34:28 | 72.11% |
| Edinburgh Marathon | 22 May | 3:37:00 | 65.44% |
| Chedworth Roman Trail 10 | 3 Apr | 1:18:00 | 65.16% |
| Llanelli Waterside Half Marathon | 6 Mar | 1:33:12 | 72.46% |
| Reverse 10 | 20 Feb | 1:10:27 | 72.15% |
| Lliswerry 8 | 30 Jan | 57:40 | 69.56% |
| Merthyr Mawr Christmas Pudding Race | 16 Jan | 50:33 | 57.15% |
2010 |
Date | Result | WAVA |
| Cardiff Half Marathon | 17 Oct | 1:34:48 | 70.58% |
| boca grande 10k florida | 3 Oct | 43:23 | 71.33% |
| Tydfilians' Roman Run | 4 Sep | 2:24:17 | 58.21% |
| Machen Mountain (BM) 6 Miles/1450 Feet | 30 Aug | 58:00 | 53.36% |
| Merthyr Police 10K | 15 Aug | 44:37 | 69.36% |
| Cwmcarn Scenic 7 | 14 Jul | 54:05 | 64.90% |
| Llanownno 5 Mile | 30 Jun | 36:41 | 67.00% |
| Edinburgh Marathon | 23 May | 3:54:01 | 60.13% |
| Sorbrook Challenge 10K | 9 May | 47:05 | 65.20% |
| Offa's 'Orror | 11 Apr | 1:52:56 | 56.09% |
| Cardiff 5K Parkrun | 3 Apr | 20:05 | 73.43% |
| Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 27 Feb | 2:19:29 | 48.01% |
| Dursley Dozen | 14 Feb | 1:43:35 | 59.05% |
| Old Father Time 5 Mile | 3 Jan | 36:32 | 66.73% |
| Cardiff 5K Parkrun | 2 Jan | 22:03 | 66.88% |
2009 |
Date | Result | WAVA |
| Endurance Life Coastal Trail Series - Gower (Marathon) | 5 Dec | 3:55:00 | 59.35% |
| Tour of Torfaen Half Marathon | 25 Oct | 1:35:34 | 70.07% |
| Cardiff Half Marathon | 18 Oct | 1:38:08 | 68.24% |
| Tydfilians' Roman Run | 5 Sep | 2:22:50 | 58.29% |
| Cwmcarn Scenic 7 | 15 Jul | 54:00 | 64.47% |
| Caerphilly Summits Challenge (12 miles) | 4 Jul | 2:34:00 | 39.71% |
| The Humph's Hilly Half | 27 Jun | 1:45:14 | 63.63% |
| Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 13 Jun | 1:08:03 | 66.38% |
| Pentyrch Hill Race | 28 Apr | 1:02:11 | 51.23% |
| Offas Orror 20K | 19 Apr | 1:58:14 | 53.11% |
2008 |
Date | Result | WAVA |
| Tour of Torfaen | 26 Oct | 1:36:31 | 68.79% |
| Cardiff Half Marathon | 19 Oct | 1:40:06 | 66.33% |
| Tydfilians' Roman Run | 6 Sep | 2:25:19 | 56.79% |
| Machen Mountain (BM) 6 Miles/1450 Feet | 25 Aug | 1:00:06 | 50.65% |
| Brecon 10 | 3 Aug | 1:17:45 | 64.32% |
2007 |
Date | Result | WAVA |
| Toronto Marathon | 14 Oct | 3:50:40 | 59.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 160 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
| 2019 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2018 | 165 | 167 | 189 | 153 | 153 | 138 | 174 | 165 | 187 | 146 | 181 | 199 | 2018 |
| 2018 | 23 | 11 | 0 | 21 | 64 | 65 | 47 | 38 | 17 | 62 | 19 | 8 | 372 |
| 2017 | 163 | 179 | 208 | 164 | 166 | 161 | 191 | 212 | 193 | 177 | 144 | 140 | 2096 |
| 2017 | 5 | 0 | 5 | 30 | 46 | 3 | 47 | 10 | 8 | 19 | 68 | 4 | 244 |
| 2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2016 | 170 | 136 | 166 | 150 | 130 | 161 | 187 | 193 | 230 | 168 | 178 | 145 | 2015 |
| 2016 | 24 | 12 | 0 | 11 | 13 | 0 | 37 | 20 | 0 | 23 | 0 | 0 | 138 |
| 2015 | 170 | 190 | 179 | 152 | 115 | 146 | 159 | 183 | 190 | 172 | 184 | 163 | 2004 |
| 2015 | 21 | 0 | 4 | 0 | 47 | 40 | 40 | 0 | 14 | 64 | 25 | 4 | 260 |
| 2014 | 175 | 179 | 223 | 172 | 138 | 137 | 131 | 153 | 178 | 101 | 167 | 170 | 1923 |
| 2014 | 5 | 0 | 0 | 0 | 32 | 13 | 13 | 4 | 0 | 21 | 0 | 3 | 92 |
| 2013 | 127 | 155 | 145 | 168 | 147 | 112 | 137 | 160 | 188 | 131 | 184 | 180 | 1834 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 71 | 54 | 12 | 16 | 0 | 17 | 0 | 169 |
| 2012 | 136 | 91 | 163 | 138 | 172 | 113 | 130 | 154 | 159 | 159 | 141 | 125 | 1682 |
| 2011 | 129 | 148 | 186 | 167 | 105 | 117 | 113 | 149 | 160 | 135 | 128 | 117 | 1652 |
| 2010 | 119 | 140 | 130 | 160 | 126 | 121 | 112 | 132 | 146 | 126 | 134 | 80 | 1525 |
| 2009 | 103 | 65 | 122 | 119 | 136 | 97 | 110 | 124 | 137 | 125 | 119 | 109 | 1366 |
| 2008 | 69 | 77 | 102 | 97 | 89 | 84 | 105 | 104 | 96 | 102 | 92 | 54 | 1070 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 44 |
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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16mi,
2:47:36 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 106/151bpm 98cal 5.85/0mph 2) 1m - 11:02(11:02/m) 114/124bpm 118cal 5.44/0mph 3) 1m - 10:16(10:16/m) 116/123bpm 109cal 5.84/0mph 4) 1m - 9:37(9:37/m) 114/134bpm 88cal 6.24/0mph 5) 1m - 9:33(9:33/m) 124/133bpm 110cal 6.28/0mph 6) 1m - 9:09(9:09/m) 131/140bpm 116cal 6.56/0mph 7) 1m - 10:17(10:17/m) 120/137bpm 101cal 5.83/0mph 8) 1m - 12:55(12:55/m) 130/139bpm 150cal 4.65/0mph 9) 1m - 10:07(10:07/m) 126/142bpm 100cal 5.93/0mph 10) 1m - 11:02(11:02/m) 117/135bpm 85cal 5.44/0mph 11) 1m - 12:41(12:41/m) 128/138bpm 139cal 4.73/0mph 12) 1m - 11:26(11:26/m) 122/140bpm 106cal 5.25/0mph 13) 1m - 7:52(7:52/m) 125/136bpm 67cal 7.63/0mph 14) 1m - 10:33(10:33/m) 120/134bpm 70cal 5.68/0mph 15) 1m - 10:18(10:18/m) 120/135bpm 73cal 5.83/0mph 16) 1m - 10:28(10:28/m) 129/140bpm 107cal 5.74/0mph 17) 0.01m - 6(13:42/m) 132/133bpm 1cal 4.38/0mph  Add a comment |
3.6mi,
1:41:27 Running - General
Split Summary
=== 1) 1m - 26:24(26:24/m) 94/120bpm 179cal 2.27/0mph 2) 1m - 31:13(31:13/m) 92/132bpm 175cal 1.92/0mph 3) 1m - 26:29(26:29/m) 98/136bpm 164cal 2.27/0mph 4) 0.55m - 17:21(31:34/m) 106/139bpm 131cal 1.9/0mph Add a comment
5.1mi,
1:44:09Running - General
Split Summary
=== 1) 1m - 21:58(21:58/m) 82/118bpm 120cal 2.73/0mph 2) 1m - 20:21(20:21/m) 82/119bpm 108cal 2.95/0mph 3) 1m - 20:19(20:19/m) 86/116bpm 113cal 2.95/0mph 4) 1m - 19:46(19:46/m) 85/118bpm 99cal 3.04/0mph 5) 1m - 21:07(21:07/m) 90/115bpm 106cal 2.84/0mph 6) 0.05m - 39(12:49/m) 109/114bpm 6cal 4.68/0mph Add a comment |
5.3mi,
1:38:58 Running - General
Split Summary
=== 1) 1m - 16:54(16:54/m) 105/152bpm 144cal 3.55/0mph 2) 1m - 17:39(17:39/m) 102/124bpm 125cal 3.4/0mph 3) 1m - 20:41(20:41/m) 94/144bpm 124cal 2.9/0mph 4) 1m - 17:54(17:54/m) 94/123bpm 96cal 3.35/0mph 5) 1m - 17:44(17:44/m) 92/130bpm 99cal 3.38/0mph 6) 0.34m - 8:08(23:46/m) 86/108bpm 38cal 2.52/0mph Add a comment |
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5.5mi,
1:44:26 Running - General
Split Summary
=== 1) 1m - 17:25(17:25/m) 109/135bpm 175cal 3.44/0mph 2) 1m - 18:14(18:14/m) 111/137bpm 165cal 3.29/0mph 3) 1m - 18:58(18:58/m) 117/147bpm 185cal 3.16/0mph 4) 1m - 18:04(18:04/m) 121/148bpm 178cal 3.32/0mph 5) 1m - 22:07(22:07/m) 106/141bpm 130cal 2.71/0mph 6) 0.51m - 9:39(19:00/m) 98/123bpm 47cal 3.16/0mph Add a comment
2.9mi,
25:27Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 120/128bpm 112cal 6.46/0mph 2) 1m - 8:39(8:39/m) 125/135bpm 109cal 6.94/0mph 3) 0.86m - 7:30(8:44/m) 134/142bpm 101cal 6.87/0mph Add a comment |
7.6mi,
1:36:06 Running - General
Split Summary
=== 1) 1m - 14:04(14:04/m) 98/125bpm 117cal 4.26/0mph 2) 1m - 12:18(12:18/m) 112/137bpm 127cal 4.88/0mph 3) 1m - 16:00(16:00/m) 106/125bpm 129cal 3.75/0mph 4) 1m - 15:14(15:14/m) 98/121bpm 122cal 3.94/0mph 5) 1m - 11:47(11:47/m) 109/122bpm 100cal 5.09/0mph 6) 1m - 10:23(10:23/m) 111/120bpm 88cal 5.78/0mph 7) 1m - 10:12(10:12/m) 107/119bpm 69cal 5.89/0mph 8) 0.64m - 6:08(9:32/m) 115/126bpm 55cal 6.29/0mph Add a comment |
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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4.3mi,
1:56:59 Running - General
Split Summary
=== 1) 1m - 18:11(18:11/m) 99/125bpm 147cal 3.3/0mph 2) 1m - 22:33(22:33/m) 95/130bpm 138cal 2.66/0mph 3) 1m - 34:46(34:46/m) 79/116bpm 143cal 1.72/0mph 4) 1m - 28:06(28:06/m) 90/130bpm 168cal 2.14/0mph 5) 0.29m - 13:24(46:15/m) 81/121bpm 56cal 1.3/0mph Add a comment
4.1mi,
46:50Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 105/123bpm 107cal 5.47/0mph 2) 1m - 10:44(10:44/m) 106/134bpm 97cal 5.59/0mph 3) 1m - 11:13(11:13/m) 107/126bpm 100cal 5.35/0mph 4) 1m - 12:27(12:27/m) 108/128bpm 106cal 4.82/0mph 5) 0.12m - 1:29(12:36/m) 105/114bpm 10cal 4.76/0mph Add a comment |
5.4mi,
1:47:36 Running - General
Split Summary
=== 1) 1m - 18:41(18:41/m) 94/129bpm 127cal 3.21/0mph 2) 1m - 18:43(18:43/m) 95/127bpm 117cal 3.21/0mph 3) 1m - 21:21(21:21/m) 94/121bpm 129cal 2.81/0mph 4) 1m - 19:04(19:04/m) 97/132bpm 118cal 3.15/0mph 5) 1m - 19:06(19:06/m) 101/124bpm 127cal 3.14/0mph 6) 0.38m - 10:41(27:58/m) 86/117bpm 52cal 2.15/0mph Add a comment |
4.3mi,
38:32 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 112/125bpm 96cal 6.89/0mph 2) 1m - 8:29(8:29/m) 122/137bpm 105cal 7.07/0mph 3) 1m - 8:48(8:48/m) 134/149bpm 119cal 6.82/0mph 4) 1m - 8:08(8:08/m) 139/155bpm 116cal 7.38/0mph 5) 0.31m - 4:24(13:58/m) 120/150bpm 44cal 4.29/0mph Add a comment |
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5.8mi,
1:45:08 Running - General
Split Summary
=== 1) 1m - 23:42(23:42/m) 110/138bpm 233cal 2.53/0mph 2) 1m - 17:42(17:42/m) 117/133bpm 170cal 3.39/0mph 3) 1m - 16:28(16:28/m) 122/152bpm 175cal 3.64/0mph 4) 1m - 17:30(17:30/m) 123/149bpm 183cal 3.43/0mph 5) 1m - 20:42(20:42/m) 122/145bpm 188cal 2.9/0mph 6) 0.47m - 9:04(19:24/m) 122/140bpm 80cal 3.09/0mph Add a comment |
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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8.2mi,
1:36:49 Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 106/119bpm 106cal 5.59/0mph 2) 1m - 11:38(11:38/m) 125/145bpm 142cal 5.16/0mph 3) 1m - 11:40(11:40/m) 127/144bpm 144cal 5.14/0mph 4) 1m - 13:31(13:31/m) 132/145bpm 170cal 4.44/0mph 5) 1m - 13:07(13:07/m) 109/166bpm 89cal 4.57/0mph 6) 1m - 9:35(9:35/m) 107/118bpm 48cal 6.26/0mph 7) 1m - 12:16(12:16/m) 102/117bpm 74cal 4.89/0mph 8) 1m - 11:41(11:41/m) 117/136bpm 110cal 5.13/0mph 9) 0.22m - 2:36(11:53/m) 103/113bpm 18cal 5.05/0mph Add a comment |
4.2mi,
39:04 Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 110/131bpm 111cal 5.63/0mph 2) 1m - 9:10(9:10/m) 113/126bpm 93cal 6.54/0mph 3) 1m - 8:34(8:34/m) 117/130bpm 91cal 7/0mph 4) 1m - 9:18(9:18/m) 124/133bpm 111cal 6.45/0mph 5) 0.2m - 1:23(7:00/m) 134/140bpm 18cal 8.58/0mph Add a comment |
5.8mi,
1:42:11 Running - General
Split Summary
=== 1) 1m - 14:02(14:02/m) 103/142bpm 119cal 4.27/0mph 2) 1m - 17:09(17:09/m) 104/129bpm 133cal 3.5/0mph 3) 1m - 16:52(16:52/m) 112/131bpm 149cal 3.56/0mph 4) 1m - 17:03(17:03/m) 101/125bpm 110cal 3.52/0mph 5) 1m - 18:32(18:32/m) 98/121bpm 104cal 3.24/0mph 6) 0.83m - 18:33(22:27/m) 95/123bpm 97cal 2.67/0mph Add a comment |
3.3mi,
1:45:03 Running - Treadmill
Split Summary
=== 1) 1m - 28:03(28:03/m) 90/129bpm 175cal 2.14/0mph 2) 1m - 35:06(35:06/m) 87/127bpm 180cal 1.71/0mph 3) 1m - 32:12(32:12/m) 86/117bpm 155cal 1.86/0mph 4) 0.33m - 9:41(29:06/m) 82/118bpm 42cal 2.06/0mph Add a comment |
18mi,
3:09:59 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 112/133bpm 115cal 5.61/0mph 2) 1m - 11:11(11:11/m) 111/128bpm 111cal 5.36/0mph 3) 1m - 10:45(10:45/m) 121/135bpm 119cal 5.58/0mph 4) 1m - 10:57(10:57/m) 124/138bpm 127cal 5.48/0mph 5) 1m - 10:57(10:57/m) 122/134bpm 117cal 5.48/0mph 6) 1m - 14:51(14:51/m) 128/158bpm 169cal 4.04/0mph 7) 1m - 10:53(10:53/m) 129/174bpm 116cal 5.51/0mph 8) 1m - 9:24(9:24/m) 134/173bpm 89cal 6.38/0mph 9) 1m - 10:37(10:37/m) 121/136bpm 88cal 5.65/0mph 10) 1m - 10:05(10:05/m) 125/140bpm 90cal 5.95/0mph 11) 1m - 9:47(9:47/m) 112/123bpm 48cal 6.14/0mph 12) 1m - 11:08(11:08/m) 116/134bpm 77cal 5.39/0mph 13) 1m - 9:34(9:34/m) 127/137bpm 95cal 6.27/0mph 14) 1m - 9:14(9:14/m) 124/139bpm 82cal 6.5/0mph 15) 1m - 10:11(10:11/m) 134/150bpm 118cal 5.89/0mph 16) 1m - 9:02(9:02/m) 135/142bpm 112cal 6.65/0mph 17) 1m - 9:09(9:09/m) 132/140bpm 98cal 6.55/0mph 18) 1m - 11:27(11:27/m) 136/155bpm 137cal 5.24/0mph 19) 0m - 5(17:44/m) 139/139bpm 1cal 3.38/0mph 8th Feb 2019, 8:13pm
Starryeyedsis wrote: You passed my way and didn’t pop in to say hello!?!? Great running👍🏼 Add a comment |
5mi,
1:29:58 Running - Run-Walk
Split Summary
=== 1) 1m - 20:29(20:29/m) 101/147bpm 164cal 2.93/0mph 2) 1m - 16:06(16:06/m) 105/124bpm 126cal 3.73/0mph 3) 1m - 19:46(19:46/m) 105/139bpm 144cal 3.04/0mph 4) 1m - 17:10(17:10/m) 105/137bpm 111cal 3.49/0mph 5) 1m - 15:47(15:47/m) 111/130bpm 124cal 3.8/0mph 6) 0.04m - 40(16:16/m) 110/117bpm 4cal 3.69/0mph Add a comment |
4.6mi,
1:33:12 Running - Treadmill
Split Summary
=== 1) 1m - 20:03(20:03/m) 100/119bpm 160cal 2.99/0mph 2) 1m - 21:11(21:11/m) 96/118bpm 133cal 2.83/0mph 3) 1m - 17:30(17:30/m) 98/138bpm 108cal 3.43/0mph 4) 1m - 19:40(19:40/m) 102/120bpm 127cal 3.05/0mph 5) 0.55m - 14:48(26:57/m) 98/134bpm 83cal 2.23/0mph Add a comment
3.5mi,
1:16:36Running - Treadmill
Split Summary
=== 1) 1m - 17:58(17:58/m) 93/116bpm 125cal 3.34/0mph 2) 1m - 26:47(26:47/m) 85/118bpm 132cal 2.24/0mph 3) 1m - 20:32(20:32/m) 88/123bpm 104cal 2.92/0mph 4) 0.52m - 11:19(21:45/m) 85/114bpm 50cal 2.76/0mph Add a comment |
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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10mi,
1:51:28 Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 105/116bpm 97cal 5.75/0mph 2) 1m - 11:22(11:22/m) 113/134bpm 117cal 5.28/0mph 3) 1m - 10:06(10:06/m) 109/121bpm 90cal 5.94/0mph 4) 1m - 10:59(10:59/m) 117/141bpm 114cal 5.46/0mph 5) 1m - 11:43(11:43/m) 118/140bpm 122cal 5.12/0mph 6) 1m - 12:19(12:19/m) 109/127bpm 92cal 4.87/0mph 7) 1m - 10:29(10:29/m) 108/122bpm 80cal 5.73/0mph 8) 1m - 11:32(11:32/m) 111/123bpm 85cal 5.2/0mph 9) 1m - 11:09(11:09/m) 113/126bpm 87cal 5.38/0mph 10) 1m - 11:22(11:22/m) 116/131bpm 101cal 5.28/0mph 11) 0m - 2(34:09/m) 102/102bpm 1.76/0mph Add a comment |
5.3mi,
1:37:23 Running - General
Split Summary
=== 1) 1m - 18:54(18:54/m) 96/119bpm 134cal 3.17/0mph 2) 1m - 15:24(15:24/m) 105/125bpm 124cal 3.89/0mph 3) 1m - 21:53(21:53/m) 91/119bpm 118cal 2.74/0mph 4) 1m - 16:58(16:58/m) 103/130bpm 118cal 3.53/0mph 5) 1m - 19:03(19:03/m) 99/127bpm 110cal 3.15/0mph 6) 0.27m - 5:10(19:26/m) 101/117bpm 30cal 3.09/0mph Add a comment |
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4mi,
1:41:10 Running - General
Split Summary
=== 1) 1m - 21:23(21:23/m) 100/128bpm 164cal 2.81/0mph 2) 1m - 30:08(30:08/m) 91/121bpm 162cal 1.99/0mph 3) 1m - 24:23(24:23/m) 99/128bpm 158cal 2.46/0mph 4) 1m - 24:59(24:59/m) 92/114bpm 123cal 2.4/0mph 5) 0.02m - 17(17:59/m) 107/109bpm 2cal 3.34/0mph Add a comment
3.4mi,
40:55Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 100/126bpm 91cal 5.56/0mph 2) 1m - 12:47(12:47/m) 105/122bpm 114cal 4.69/0mph 3) 1m - 12:52(12:52/m) 116/134bpm 129cal 4.66/0mph 4) 0.37m - 4:28(12:00/m) 103/127bpm 30cal 5/0mph Add a comment |
5.5mi,
1:52:37 Running - General
Split Summary
=== 1) 1m - 20:05(20:05/m) 96/121bpm 147cal 2.99/0mph 2) 1m - 19:34(19:34/m) 109/134bpm 171cal 3.07/0mph 3) 1m - 23:54(23:54/m) 108/134bpm 177cal 2.51/0mph 4) 1m - 19:47(19:47/m) 107/132bpm 130cal 3.03/0mph 5) 1m - 18:59(18:59/m) 117/141bpm 175cal 3.16/0mph 6) 0.48m - 10:19(21:20/m) 121/144bpm 99cal 2.81/0mph Add a comment
3.1mi,
27:22Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 115/124bpm 98cal 6.82/0mph 2) 1m - 9:09(9:09/m) 120/127bpm 106cal 6.55/0mph 3) 1m - 8:52(8:52/m) 122/141bpm 101cal 6.76/0mph 4) 0.06m - 33(9:08/m) 135/138bpm 7cal 6.57/0mph Add a comment |
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