
There We Are Then
M60 Glamorgan

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-
Races
122 -
Miles
26274 -
Miles
0 -
Miles
2206 -
Miles
184 -
WAVA
77.29% -
5k
19:51 -
5M
32:26 -
10k
41:50 -
10M
1:14:11 -
Half
1:32:31 -
20M
2:43:00 -
Mara
3:37:00
About Me | |
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football referee and retired policeman who keeps fit by running anywhere, loves cross country. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
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Describe your ideal run, ride or swim. up a mountain |
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Recent Training | |||
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7th Jun
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General | 7.1mi | 1:08:27 |
6th Jun
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General | 5.5mi | 1:02:14 |
4th Jun
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General | 7.7mi | 1:12:41 |
3rd Jun
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General | 3.2mi | 24:12 |
2nd Jun
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General | 5mi | 51:58 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:20 | 49 |
5k | 23:23 | 2:33 |
5mi | 46:12 | 4:24 |
10k | 57:35 | 6:50 |
10mi | 1:34:51 | 54:43 |
Half | 2:05:25 | 1:15:03 |
Recent Pictures | Show more |
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Recent Threads |
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Let's count to a million |
Count down from a million (and see where we cross the "other" thread!!) |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 22:24
7:14/mi
|
68.34 | 22:24 68.34 | ||||||||||||
5km | 10 | 19:51
6:23/mi
|
77.29 | 20:05 72.74 | 21:12 72.37 | 19:51 77.29 | 20:57 74.18 | 21:11 74.28 | ||||||||
4mi | 1 | 27:56
6:59/mi
|
72.52 | 27:56 72.52 | ||||||||||||
5mi | 5 | 32:26
6:29/mi
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77.19 | 36:32 65.12 | 39:00 63.64 | 32:26 77.19 | 36:29 71.10 | |||||||||
5.1mi | 1 | 35:38
6:59/mi
|
71.66 | 35:38 71.66 | ||||||||||||
5.2mi | 1 | 36:15
6:58/mi
|
72.46 | 36:15 72.46 | ||||||||||||
6mi | 3 | 46:00
7:40/mi
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66.88 | 49:32:00 1.03 | 46:00 66.88 | |||||||||||
6.2mi | 2 | 44:40
7:12/mi
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69.29 | 44:40 69.29 | 46:31 68.97 | |||||||||||
10km | 15 | 41:50
6:44/mi
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74.81 | 43:23 69.06 | 51:30 60.23 | 41:50 74.81 | 48:22 64.70 | 45:12 70.49 | 52:27 60.75 | 45:04 72.00 | ||||||
6.9mi | 1 | 52:00
7:35/mi
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67.69 | 52:00 67.69 | ||||||||||||
7mi | 3 | 54:00
7:43/mi
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63.08 | 54:00 62.64 | 54:05 63.08 | 1:12:12 51.21 | ||||||||||
8mi | 6 | 57:40
7:13/mi
|
67.61 | 57:40 67.61 | 1:10:38 57.68 | 1:13:12 56.16 | 1:19:03 52.48 | 1:17:07 54.29 | ||||||||
8.3mi | 1 | 59:07
7:07/mi
|
72.14 | 59:07 72.14 | ||||||||||||
9mi | 1 | 1:08:03
7:34/mi
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64.69 | 1:08:03 64.69 | ||||||||||||
9.8mi | 1 | 1:27:27
8:55/mi
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58.57 | 1:27:27 58.57 | ||||||||||||
10mi | 6 | 1:14:11
7:25/mi
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69.81 | 1:17:45 62.63 | 1:18:00 63.51 | 1:14:11 69.81 | 1:19:42 65.58 | 1:16:23 69.06 | ||||||||
10.5mi | 1 | 1:19:34
7:37/mi
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68.02 | 1:19:34 68.02 | ||||||||||||
12mi | 4 | 1:43:35
8:38/mi
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57.44 | 2:34:00 38.64 | 1:43:35 57.44 | 1:50:45 56.17 | ||||||||||
20km | 3 | 1:49:55
8:51/mi
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59.70 | 1:49:55 59.70 | ||||||||||||
13mi | 1 | 1:34:48
7:18/mi
|
68.51 | 1:34:48 68.51 | ||||||||||||
13.1mi | 31 | 1:32:31
7:04/mi
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73.44 | 1:36:31 66.74 | 1:35:34 67.99 | 1:33:12 70.33 | 1:36:54 68.86 | 1:34:12 71.47 | 1:32:31 73.44 | 1:35:29 71.80 | 1:39:33 68.87 | 1:38:16 70.42 | 1:39:26 70.91 | 1:43:15 68.29 | ||
13.6mi | 2 | 2:10:51
9:37/mi
|
54.90 | 2:38:02 45.04 | 2:10:51 54.90 | |||||||||||
16mi | 4 | 2:22:50
8:56/mi
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57.65 | 2:25:19 54.73 | 2:22:50 56.17 | 2:24:17 56.09 | 2:28:12 57.65 | |||||||||
30km | 1 | 2:24:38
7:46/mi
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67.85 | 2:24:38 67.85 | ||||||||||||
20mi | 2 | 2:43:00
8:09/mi
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65.18 | 2:43:00 65.18 | 2:50:36 64.63 | |||||||||||
26.2mi | 11 | 3:37:00
8:17/mi
|
64.85 | 3:50:40 58.05 | 3:54:01 58.73 | 3:37:00 63.90 | 3:41:29 64.32 | 4:08:50 58.31 | 4:05:26 59.67 | 3:48:00 64.85 | 4:15:33 58.41 | |||||
32mi | 1 | 6:54:00
12:56/mi
|
45.24 | 6:54:00 45.24 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
29 Dec | Old Father Time 5 mile SB | 36:29 | 71.10 | 5mi |
3 Nov | Twmbarlwm Terror SB | 1:12:12 | 51.21 | 7mi |
26 Oct | Snowdonia Marathon SB | 4:15:33 | 58.41 | 26.2mi |
1 Sep | Cardiff 10K SB | 45:04 | 72.00 | 10km |
19 May | Caerphilly 10k | 47:20 | 67.93 | 10km |
11 May | Sand Bar Half Englewood Florida | 1:53:05 | 62.35 | 13.1mi |
4 May | publix star wars 10K SB | 46:31 | 68.97 | 6.2mi |
28 Apr | Whitebrook Wind-up 10k | 52:35 | 61.14 | 10km |
22 Apr | Gilwern Grunt | 1:27:07 | 48.06 | 8mi |
20 Apr | Newport parkrun SB | 21:11 | 74.28 | 5km |
6 Apr | Vale of Glamorgan Coastal Ultra PB | 6:54:00 | 45.24 | 32mi |
17 Mar | San Domenico 20 SB | 2:50:36 | 64.63 | 20mi |
3 Mar | Admiral City of Newport Half Marathon SB | 1:43:15 | 68.29 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Cardiff Half Marathon SB | 1:39:26 | 70.91 | 13.1mi |
2 Sep | The Vicious Wentwood Weasel SB | 1:17:07 | 54.29 | 8mi |
27 May | Edinburgh Marathon SB | 3:48:00 | 64.85 | 26.2mi |
12 May | Sand Bar Half Englewood Florida | 1:43:32 | 67.47 | 13.1mi |
29 Apr | Newport Marathon | 4:23:36 | 55.56 | 26.2mi |
21 Jan | Sorbrook 10K Challenge SB | 52:27 | 60.75 | 10km |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 4:05:26 | 59.67 | 26.2mi |
17 Sep | Wentwood Woodlark SB | 1:19:03 | 52.48 | 8mi |
13 Sep | PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS SB | 1:16:23 | 69.06 | 10mi |
13 Aug | Port Talbot Half Marathon | 1:39:59 | 69.86 | 13.1mi |
15 Jul | Newport parkrun | 21:02 | 74.18 | 5km |
11 Jul | Rose Inn Series Race 3 PB | 27:56 | 72.52 | 4mi |
6 Jul | Tintern Trot | 51:40 | 59.55 | 6mi |
1 Jul | Newport parkrun | 21:05 | 74.00 | 5km |
28 May | Treforest 10k SB | 45:12 | 70.49 | 10km |
23 May | GLCL Road Race 2: Llanhennock PB | 46:00 | 66.88 | 6mi |
21 May | Whitebrook Wind-up HM | 1:49:00 | 64.08 | 13.1mi |
14 May | Sirhowy Challenge PB | 1:27:27 | 58.57 | 9.8mi |
13 May | Newport parkrun SB | 20:57 | 73.85 | 5km |
23 Apr | Offa's Orror PB | 1:49:55 | 59.70 | 20km |
17 Apr | Gilwern Grunt | 1:13:51 | 52.88 | 7.6mi |
15 Mar | psuk police x country PB | 52:00 | 67.69 | 6.85mi |
5 Mar | Newport Half Marathon SB | 1:38:16 | 70.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | The Bog & Bryn Challenge PB | 2:10:51 | 54.90 | 13.6mi |
29 Oct | Snowdonia Marathon SB | 4:08:50 | 58.31 | 26.2mi |
15 Oct | bradenton half florida | 1:45:21 | 65.69 | 13.1mi |
2 Oct | Cardiff Half Marathon | 1:43:50 | 66.64 | 13.1mi |
14 Sep | police national 10m road race SB | 1:19:42 | 65.58 | 10mi |
11 Sep | Wentwood Woodlark SB | 1:13:12 | 56.16 | 8mi |
3 Sep | Roman Run Brecon to Merthyr Tydfil SB | 2:28:12 | 57.65 | 16mi |
21 Aug | Port Talbot Half Marathon | 1:40:50 | 68.63 | 13.1mi |
7 Jul | Tintern Trot SB | 49:32:00 | 1.03 | 6mi |
21 Jun | GLCL - Road Race 2 (Magor Marsh) PB | 36:15 | 72.46 | 5.2mi |
12 Jun | Whitebrook windup 1/2 marathon | 1:59:50 | 26.35 | 10km |
4 Jun | Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion PB | 59:07 | 72.14 | 8.3mi |
14 May | Doo Rag 5K Englewood Florida PB | 22:24 | 68.34 | 3.1mi |
26 Mar | IAAF World Half Marathon Championships SB | 1:39:33 | 68.87 | 13.1mi |
12 Mar | Newport parkrun PB | 19:51 | 77.29 | 5km |
6 Mar | City of Newport Half Marathon | 1:59:17 | 57.48 | 13.1mi |
28 Feb | Pontypool Home run 10k SB | 48:22 | 64.70 | 10km |
2015 | Result | WAVA | Distance | |
27 Dec | Old Father Time 5 Mile PB | 32:26 | 77.19 | 5mi |
20 Dec | Cottrell Park Christmas Cracker 10K & 5K | 48:44 | 64.22 | 10km |
1 Nov | The Bog & Bryn Challenge SB | 2:38:02 | 45.04 | 13.6mi |
17 Oct | trick or trot englewood florida | 21:15 | 72.20 | 5km |
10 Oct | tampa police memeorial 5k SB | 21:12 | 72.37 | 5km |
4 Oct | Cardiff Half Marathon SB | 1:35:29 | 71.80 | 13.1mi |
6 Sep | Wentwood Woodlark SB | 1:10:38 | 57.68 | 8mi |
30 Aug | Severn Bridge Half Marathon | 1:40:08 | 68.47 | 13.1mi |
2 Aug | Brecon 10 Mile PB | 1:14:11 | 69.81 | 10mi |
26 Jul | Snowdonia Trail Marathon | 6:28:00 | 37.05 | 26.2mi |
19 Jul | Mic Morris Torfaen 10k PB | 41:50 | 74.81 | 10km |
6 Jun | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau PB | 1:19:34 | 68.02 | 10.45mi |
30 May | rack raid leg 1 PB | 35:38 | 71.66 | 5.1mi |
9 May | doo rag 5k run | 21:34 | 70.55 | 5km |
26 Apr | London Marathon SB | 3:41:29 | 64.32 | 26.2mi |
15 Mar | San Domenico 20 PB | 2:43:00 | 65.18 | 20mi |
1 Mar | City of Newport Half Marathon | 1:33:50 | 72.41 | 13.1mi |
22 Feb | Pontypool 10k PB | 44:40 | 69.29 | 6.2mi |
8 Feb | Dursley Dozen SB | 1:50:45 | 56.17 | 12mi |
2014 | Result | WAVA | Distance | |
28 Dec | Old Father Time 5 Mile SB | 39:00 | 63.64 | 5mi |
14 Dec | Merthyr Mawr Christmas Pudding Race SB | 51:30 | 60.23 | 10km |
5 Oct | Cardiff Half Marathon | 1:34:48 | 71.67 | 13.1mi |
24 Aug | Severn Bridge Half Marathon | 1:42:19 | 66.40 | 13.1mi |
25 May | Edinburgh Half Marathon PB | 1:32:31 | 73.44 | 13.1mi |
30 Mar | Forest of Dean Spring Half | 1:34:30 | 71.25 | 13.1mi |
23 Mar | San Domenico 30K PB | 2:24:38 | 67.85 | 30km |
2 Mar | City of Newport Half Marathon | 1:36:07 | 70.05 | 13.1mi |
9 Feb | Dursley Dozen | 1:53:00 | 54.56 | 12mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:34:12 | 71.47 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 1:36:54 | 68.86 | 13.1mi |
1 Apr | Forest of Dean Trails Half Marathon | 1:36:59 | 68.19 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon | 1:34:28 | 70.00 | 13.1mi |
22 May | Edinburgh Marathon PB | 3:37:00 | 63.90 | 26.2mi |
3 Apr | Chedworth Roman Trail 10 SB | 1:18:00 | 63.51 | 10mi |
6 Mar | Llanelli Waterside Half Marathon SB | 1:33:12 | 70.33 | 13.1mi |
20 Feb | Reverse 10 | 1:10:27 | 70.31 | 10mi |
30 Jan | Lliswerry 8 PB | 57:40 | 67.62 | 8mi |
16 Jan | Merthyr Mawr Christmas Pudding Race | 50:33 | 55.33 | 5.8mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:34:48 | 68.51 | 12.98mi |
3 Oct | boca grande 10k florida SB | 43:23 | 69.06 | 10km |
4 Sep | Tydfilians' Roman Run SB | 2:24:17 | 56.09 | 16mi |
30 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 58:00 | 51.66 | 10km |
15 Aug | Merthyr Police 10K | 44:37 | 67.16 | 10km |
14 Jul | Cwmcarn Scenic 7 SB | 54:05 | 63.08 | 7mi |
30 Jun | Llanownno 5 Mile | 36:41 | 65.39 | 5mi |
23 May | Edinburgh Marathon SB | 3:54:01 | 58.73 | 26.2mi |
9 May | Sorbrook Challenge 10K | 47:05 | 63.10 | 10km |
11 Apr | Offa's 'Orror | 1:52:56 | 54.56 | 20km |
3 Apr | Cardiff 5K Parkrun SB | 20:05 | 72.74 | 5km |
27 Feb | Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 2:19:29 | 46.59 | 13.1mi |
14 Feb | Dursley Dozen PB | 1:43:35 | 57.44 | 12mi |
3 Jan | Old Father Time 5 Mile SB | 36:32 | 65.12 | 5mi |
2 Jan | Cardiff 5K Parkrun | 22:03 | 66.25 | 5km |
2009 | Result | WAVA | Distance | |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 3:55:00 | 57.98 | 26.2mi |
25 Oct | Tour of Torfaen Half Marathon SB | 1:35:34 | 67.99 | 13.1mi |
18 Oct | Cardiff Half Marathon | 1:38:08 | 66.22 | 13.1mi |
5 Sep | Tydfilians' Roman Run PB | 2:22:50 | 56.17 | 16mi |
15 Jul | Cwmcarn Scenic 7 PB | 54:00 | 62.64 | 7mi |
4 Jul | Caerphilly Summits Challenge (12 miles) SB | 2:34:00 | 38.64 | 12mi |
27 Jun | The Humph's Hilly Half | 1:45:14 | 61.75 | 13.1mi |
13 Jun | Welsh Castles Relay Stage 1 - Caernarfon to Penygroes PB | 1:08:03 | 64.69 | 9mi |
28 Apr | Pentyrch Hill Race | 1:02:11 | 49.56 | 6.5mi |
19 Apr | Offas Orror 20K | 1:58:14 | 51.67 | 20km |
2008 | Result | WAVA | Distance | |
26 Oct | Tour of Torfaen SB | 1:36:31 | 66.74 | 13.1mi |
19 Oct | Cardiff Half Marathon | 1:40:06 | 64.35 | 13.1mi |
6 Sep | Tydfilians' Roman Run SB | 2:25:19 | 54.73 | 16mi |
25 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 1:00:06 | 49.02 | 10km |
3 Aug | Brecon 10 SB | 1:17:45 | 62.63 | 10mi |
2007 | Result | WAVA | Distance | |
14 Oct | Toronto Marathon SB | 3:50:40 | 58.05 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 6 | 2 | 11 | 3 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 87 | 106 | 134 | 127 | 124 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 612 |
2023 | 4 | 34 | 5 | 2 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2022 | 8 | 0 | 4 | 0 | 3 | 0 | 8 | 7 | 5 | 0 | 5 | 10 | 49 |
2022 | 108 | 92 | 135 | 123 | 83 | 61 | 52 | 67 | 96 | 133 | 133 | 98 | 1181 |
2022 | 0 | 6 | 0 | 0 | 27 | 8 | 10 | 114 | 43 | 42 | 18 | 0 | 268 |
2021 | 2 | 8 | 7 | 9 | 3 | 4 | 0 | 9 | 0 | 0 | 0 | 0 | 41 |
2021 | 160 | 157 | 167 | 171 | 172 | 124 | 172 | 188 | 141 | 113 | 96 | 69 | 1730 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 10 | 0 | 5 | 0 | 20 |
2020 | 0 | 0 | 0 | 4 | 29 | 8 | 0 | 10 | 5 | 0 | 0 | 0 | 57 |
2020 | 128 | 141 | 61 | 123 | 147 | 148 | 182 | 200 | 154 | 149 | 177 | 132 | 1744 |
2020 | 10 | 0 | 0 | 12 | 55 | 22 | 58 | 6 | 11 | 0 | 0 | 0 | 175 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 160 | 143 | 179 | 178 | 132 | 143 | 127 | 194 | 163 | 138 | 154 | 127 | 1839 |
2019 | 31 | 0 | 0 | 22 | 89 | 26 | 29 | 4 | 0 | 92 | 25 | 4 | 323 |
2018 | 165 | 167 | 189 | 153 | 153 | 138 | 174 | 165 | 187 | 146 | 181 | 199 | 2018 |
2018 | 23 | 11 | 0 | 21 | 64 | 65 | 47 | 38 | 17 | 62 | 19 | 8 | 372 |
2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2017 | 163 | 179 | 196 | 164 | 166 | 158 | 185 | 204 | 182 | 177 | 144 | 140 | 2057 |
2017 | 9 | 0 | 5 | 30 | 46 | 3 | 47 | 10 | 8 | 19 | 68 | 4 | 248 |
2016 | 170 | 136 | 166 | 150 | 130 | 161 | 187 | 193 | 224 | 168 | 178 | 145 | 2009 |
2016 | 24 | 12 | 0 | 11 | 13 | 0 | 37 | 20 | 0 | 23 | 0 | 0 | 138 |
2015 | 170 | 190 | 179 | 152 | 115 | 146 | 159 | 183 | 190 | 166 | 184 | 163 | 1998 |
2015 | 21 | 0 | 4 | 0 | 47 | 40 | 40 | 0 | 14 | 64 | 25 | 4 | 260 |
2014 | 175 | 179 | 223 | 169 | 138 | 137 | 131 | 153 | 178 | 101 | 167 | 170 | 1920 |
2014 | 5 | 0 | 0 | 0 | 32 | 13 | 13 | 4 | 0 | 21 | 0 | 3 | 92 |
2013 | 127 | 151 | 145 | 168 | 147 | 112 | 134 | 160 | 188 | 131 | 184 | 180 | 1827 |
2013 | 0 | 0 | 0 | 0 | 0 | 71 | 54 | 12 | 16 | 0 | 17 | 0 | 169 |
2012 | 136 | 91 | 163 | 138 | 172 | 113 | 130 | 154 | 159 | 159 | 141 | 125 | 1682 |
2011 | 129 | 148 | 186 | 167 | 105 | 117 | 113 | 149 | 160 | 135 | 128 | 117 | 1652 |
2010 | 119 | 140 | 130 | 160 | 126 | 121 | 112 | 132 | 146 | 126 | 134 | 80 | 1525 |
2009 | 103 | 65 | 122 | 119 | 136 | 97 | 110 | 124 | 137 | 125 | 119 | 109 | 1366 |
2008 | 69 | 77 | 102 | 97 | 89 | 84 | 105 | 104 | 96 | 102 | 92 | 54 | 1070 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 44 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Split Summary
=== 1) 1mi - 10:10(10:10/mi) 115/128bpm [1169b/mi] 112cal 5.9/6.66mph 2) 1mi - 9:50(9:50/mi) 128/133bpm [1259b/mi] 122cal 6.1/6.68mph 3) 1mi - 9:18(9:18/mi) 136/142bpm [1265b/mi] 121cal 6.45/6.76mph 4) 0.1mi - 1:01(9:44/mi) 141/142bpm [1372b/mi] 13cal 6.17/6.85mph ![]() |
Split Summary
=== 1) 1mi - 11:11(11:11/mi) 105/111bpm [1174b/mi] 114cal 5.37/6.37mph 2) 1mi - 10:13(10:13/mi) 114/119bpm [1164b/mi] 112cal 5.87/6.12mph 3) 1mi - 9:43(9:43/mi) 121/137bpm [1175b/mi] 112cal 6.18/6.93mph 4) 1mi - 8:55(8:55/mi) 133/139bpm [1186b/mi] 114cal 6.73/7.41mph 5) 1mi - 8:43(8:43/mi) 139/147bpm [1212b/mi] 116cal 6.88/8.5mph 6) 0.23mi - 2:02(8:41/mi) 143/145bpm [1242b/mi] 28cal 6.91/6.87mph ![]() |
Split Summary
=== 1) 3.18mi - 21:39(6:48/mi) 77/112bpm [524b/mi] 104cal 8.82/15.9mph ![]()
Split Summary
=== 1) 1mi - 11:04(11:04/mi) 103/116bpm [1140b/mi] 111cal 5.42/48.42mph 2) 1mi - 9:58(9:58/mi) 111/121bpm [1106b/mi] 103cal 6.02/6.43mph 3) 1mi - 9:31(9:31/mi) 117/125bpm [1113b/mi] 100cal 6.31/6.93mph 4) 1mi - 9:19(9:19/mi) 124/137bpm [1156b/mi] 107cal 6.44/7.93mph 5) 1mi - 9:14(9:14/mi) 126/134bpm [1163b/mi] 105cal 6.5/6.91mph 6) 1mi - 9:00(9:00/mi) 134/144bpm [1206b/mi] 113cal 6.67/7.37mph 7) 1mi - 8:40(8:40/mi) 140/148bpm [1213b/mi] 115cal 6.92/7.7mph 8) 0.05mi - 30(9:18/mi) 147/148bpm [1366b/mi] 7cal 6.46/7.24mph ![]() |
Split Summary
=== 1) 1mi - 10:46(10:46/mi) 106/118bpm [1142b/mi] 108cal 5.57/6.64mph 2) 1mi - 10:02(10:02/mi) 121/125bpm [1214b/mi] 119cal 5.98/6.14mph 3) 1mi - 10:14(10:14/mi) 121/125bpm [1239b/mi] 118cal 5.86/6.12mph 4) 1mi - 10:59(10:59/mi) 122/130bpm [1339b/mi] 122cal 5.47/6.28mph 5) 1mi - 11:59(11:59/mi) 123/128bpm [1475b/mi] 120cal 5/5.26mph 6) 1mi - 11:05(11:05/mi) 130/143bpm [1441b/mi] 125cal 5.41/6.37mph 7) 0.06mi - 34(9:46/mi) 144/144bpm [1407b/mi] 8cal 6.14/6.55mph ![]() |
Split Summary
=== 1) 5mi - 40:26(8:05/mi) 70/98bpm [566b/mi] 145cal 7.42/10.9mph 2) 0.57mi - 4:28(7:53/mi) 73/79bpm [576b/mi] 17cal 7.6/10.04mph ![]() |
Split Summary
=== 1) 1mi - 32:10(32:10/mi) 88/118bpm [2831b/mi] 192cal 1.87/10.21mph 2) 1mi - 34:27(34:27/mi) 93/121bpm [3203b/mi] 195cal 1.74/11.54mph 3) 1mi - 33:19(33:19/mi) 97/126bpm [3231b/mi] 202cal 1.8/9.87mph 4) 0.23mi - 10:10(43:35/mi) 95/105bpm [4140b/mi] 53cal 1.38/7.56mph ![]() |
Split Summary
=== 1) 1mi - 20:40(20:40/mi) 95/118bpm [1964b/mi] 152cal 2.9/15.24mph 2) 1mi - 22:52(22:52/mi) 95/122bpm [2173b/mi] 144cal 2.62/10.04mph 3) 1mi - 19:07(19:07/mi) 92/115bpm [1758b/mi] 115cal 3.14/9.81mph 4) 1mi - 19:58(19:58/mi) 89/111bpm [1777b/mi] 105cal 3/12.21mph 5) 1mi - 18:18(18:18/mi) 108/128bpm [1976b/mi] 154cal 3.28/10.14mph 6) 0.21mi - 16:03(1:16:44/mi) 86/127bpm [6599b/mi] 66cal 0.78/9.48mph ![]() |
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
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Tue 23rd May
May 23
|
Wed 24th May
May 24
|
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Split Summary
=== 1) 1mi - 10:48(10:48/mi) 111/129bpm [1200b/mi] 114cal 5.55/6.7mph 2) 1mi - 10:12(10:12/mi) 119/126bpm [1214b/mi] 114cal 5.88/6.49mph 3) 1mi - 11:11(11:11/mi) 111/128bpm [1242b/mi] 111cal 5.36/6.12mph 4) 1mi - 10:40(10:40/mi) 117/130bpm [1249b/mi] 116cal 5.62/6.01mph 5) 0.5mi - 5:39(11:22/mi) 115/125bpm [1306b/mi] 56cal 5.28/6.18mph ![]() |
Split Summary
=== 1) 1mi - 19:48(19:48/mi) 99/124bpm [1960b/mi] 157cal 3.03/10.96mph 2) 1mi - 18:38(18:38/mi) 106/131bpm [1975b/mi] 150cal 3.22/12.5mph 3) 1mi - 22:30(22:30/mi) 104/135bpm [2340b/mi] 157cal 2.67/12.06mph 4) 1mi - 23:26(23:26/mi) 99/121bpm [2321b/mi] 142cal 2.56/13.4mph 5) 1mi - 20:53(20:53/mi) 105/130bpm [2192b/mi] 140cal 2.87/11.23mph 6) 0.12mi - 4:11(35:26/mi) 104/116bpm [3686b/mi] 25cal 1.69/6.07mph ![]() |
Split Summary
=== 1) 2.12mi - 19:48(9:20/mi) 92/108bpm [859b/mi] 141cal 6.43/24.34mph ![]()
Split Summary
=== 1) 1mi - 10:36(10:36/mi) 110/120bpm [1166b/mi] 110cal 5.66/6.32mph 2) 1mi - 10:17(10:17/mi) 120/127bpm [1235b/mi] 121cal 5.83/6.35mph 3) 1mi - 9:42(9:42/mi) 125/129bpm [1213b/mi] 120cal 6.19/6.47mph 4) 1mi - 9:54(9:54/mi) 125/130bpm [1238b/mi] 118cal 6.06/6.32mph 5) 1mi - 11:45(11:45/mi) 133/147bpm [1564b/mi] 147cal 5.1/6.22mph 6) 1mi - 12:22(12:22/mi) 122/139bpm [1509b/mi] 124cal 4.85/6.05mph 7) 1mi - 10:48(10:48/mi) 117/125bpm [1263b/mi] 96cal 5.56/6.47mph 8) 1mi - 9:45(9:45/mi) 121/130bpm [1180b/mi] 93cal 6.15/6.97mph 9) 1mi - 9:54(9:54/mi) 127/137bpm [1258b/mi] 111cal 6.06/6.93mph 10) 0.07mi - 47(11:40/mi) 133/136bpm [1552b/mi] 10cal 5.14/6.45mph ![]()
Split Summary
=== 1) 2.19mi - 16:01(7:18/mi) 79/100bpm [577b/mi] 81cal 8.21/25.53mph ![]() |
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Split Summary
=== 1) 1mi - 44:20(44:20/mi) 62/83bpm [2748b/mi] 133cal 1.35/6.72mph 2) 1mi - 52:42(52:42/mi) 72/122bpm [3795b/mi] 203cal 1.14/5.99mph 3) 0.06mi - 2:49(45:34/mi) 96/104bpm [4374b/mi] 14cal 1.32/5.89mph ![]() |
Split Summary
=== 1) 1mi - 21:54(21:54/mi) 87/109bpm [1905b/mi] 126cal 2.74/10.54mph 2) 1mi - 22:08(22:08/mi) 96/112bpm [2124b/mi] 132cal 2.71/10.73mph 3) 1mi - 23:37(23:37/mi) 93/124bpm [2196b/mi] 127cal 2.54/10.08mph 4) 1mi - 25:05(25:05/mi) 98/117bpm [2458b/mi] 154cal 2.39/10.16mph 5) 0.26mi - 8:41(33:21/mi) 98/121bpm [3269b/mi] 51cal 1.8/10.65mph ![]() |
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Split Summary
=== 1) 1mi - 33:57(33:57/mi) 70/96bpm [2377b/mi] 138cal 1.77/10.06mph 2) 1mi - 35:08(35:08/mi) 73/101bpm [2565b/mi] 146cal 1.71/10.16mph 3) 0.17mi - 13:03(1:16:49/mi) 60/80bpm [4609b/mi] 32cal 0.78/4.86mph ![]() |
Split Summary
=== 1) 1mi - 11:57(11:57/mi) 104/121bpm [1243b/mi] 114cal 5.02/6.57mph 2) 1mi - 16:22(16:22/mi) 109/128bpm [1783b/mi] 144cal 3.67/6.24mph 3) 1mi - 12:26(12:26/mi) 119/137bpm [1480b/mi] 128cal 4.83/7.03mph 4) 1mi - 11:38(11:38/mi) 113/132bpm [1314b/mi] 108cal 5.16/6.89mph 5) 0.55mi - 5:29(10:03/mi) 117/132bpm [1176b/mi] 57cal 5.97/6.8mph ![]() |
Split Summary
=== 1) 1mi - 18:24(18:24/mi) 98/121bpm [1803b/mi] 133cal 3.26/19.35mph 2) 1mi - 21:30(21:30/mi) 93/121bpm [2000b/mi] 116cal 2.79/10.56mph 3) 1mi - 18:09(18:09/mi) 93/115bpm [1688b/mi] 108cal 3.3/9.37mph 4) 1mi - 20:47(20:47/mi) 92/118bpm [1912b/mi] 123cal 2.89/11.02mph 5) 0.82mi - 17:20(21:12/mi) 93/116bpm [1972b/mi] 98cal 2.83/11.67mph ![]()
Split Summary
=== 1) 1mi - 8:20(8:20/mi) 115/135bpm [958b/mi] 94cal 7.2/7.97mph 2) 1mi - 8:12(8:12/mi) 133/144bpm [1090b/mi] 107cal 7.32/7.68mph 3) 1mi - 8:01(8:01/mi) 145/153bpm [1163b/mi] 115cal 7.48/7.91mph 4) 0.12mi - 47(6:39/mi) 146/150bpm [972b/mi] 11cal 9.01/8.56mph ![]() |
Split Summary
=== 1) 1mi - 11:11(11:11/mi) 106/121bpm [1186b/mi] 111cal 5.36/6.97mph 2) 1mi - 11:24(11:24/mi) 114/134bpm [1299b/mi] 122cal 5.27/7.03mph 3) 1mi - 12:36(12:36/mi) 116/130bpm [1461b/mi] 130cal 4.76/5.51mph 4) 1mi - 13:24(13:24/mi) 130/146bpm [1741b/mi] 162cal 4.48/5.97mph 5) 1mi - 10:10(10:10/mi) 108/136bpm [1099b/mi] 91cal 5.9/6.47mph 6) 1mi - 10:12(10:12/mi) 116/136bpm [1184b/mi] 100cal 5.88/6.99mph 7) 1mi - 9:08(9:08/mi) 118/131bpm [1077b/mi] 90cal 6.57/7.49mph 8) 1mi - 9:19(9:19/mi) 119/136bpm [1109b/mi] 90cal 6.44/7.56mph 9) 0.04mi - 29(11:47/mi) 112/119bpm [1320b/mi] 4cal 5.09/6.18mph ![]() |
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Split Summary
=== 1) 5mi - 32:23(6:29/mi) 79/112bpm [512b/mi] 162cal 9.26/35.09mph 2) 5mi - 36:55(7:23/mi) 87/123bpm [642b/mi] 200cal 8.13/29.12mph 3) 5mi - 36:45(7:21/mi) 79/107bpm [581b/mi] 136cal 8.16/30.2mph 4) 4.69mi - 37:31(8:00/mi) 89/123bpm [712b/mi] 221cal 7.5/23.92mph ![]()
Split Summary
=== 1) 1mi - 10:35(10:35/mi) 102/116bpm [1079b/mi] 101cal 5.67/6.93mph 2) 0.03mi - 23(11:06/mi) 109/111bpm [1209b/mi] 3cal 5.41/6.1mph 3) 1mi - 10:37(10:37/mi) 106/124bpm [1126b/mi] 103cal 5.65/6.51mph 4) 0.01mi - 11(12:35/mi) 115/116bpm [1446b/mi] 1cal 4.77/5.2mph 5) 1mi - 10:30(10:30/mi) 116/138bpm [1218b/mi] 113cal 5.72/7.33mph 6) 1mi - 10:44(10:44/mi) 127/136bpm [1363b/mi] 128cal 5.59/6.53mph 7) 0.08mi - 1:02(12:21/mi) 109/131bpm [1346b/mi] 8cal 4.86/5.95mph ![]() |
Split Summary
=== 1) 1mi - 10:29(10:29/mi) 107/120bpm [1122b/mi] 104cal 5.72/7.39mph 2) 1mi - 10:47(10:47/mi) 110/123bpm [1187b/mi] 107cal 5.56/6.32mph 3) 1mi - 9:54(9:54/mi) 115/125bpm [1139b/mi] 105cal 6.06/7.16mph 4) 1mi - 9:39(9:39/mi) 118/132bpm [1139b/mi] 104cal 6.22/6.99mph 5) 1mi - 10:12(10:12/mi) 130/138bpm [1325b/mi] 126cal 5.89/6.68mph 6) 0.03mi - 33(16:07/mi) 130/133bpm [2096b/mi] 6cal 3.72/6.14mph ![]() |
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Split Summary
=== 1) 1mi - 10:58(10:58/mi) 114/129bpm [1251b/mi] 116cal 5.47/6.53mph 2) 1mi - 9:36(9:36/mi) 128/144bpm [1228b/mi] 117cal 6.25/7.24mph 3) 1mi - 9:09(9:09/mi) 125/139bpm [1144b/mi] 107cal 6.55/7.16mph 4) 1mi - 9:07(9:07/mi) 132/143bpm [1203b/mi] 114cal 6.59/7.12mph 5) 1mi - 9:12(9:12/mi) 132/143bpm [1215b/mi] 113cal 6.52/7.45mph 6) 1mi - 8:57(8:57/mi) 139/153bpm [1244b/mi] 120cal 6.7/7.78mph 7) 0.23mi - 2:04(9:00/mi) 143/154bpm [1288b/mi] 29cal 6.66/7.39mph ![]() |
Split Summary
=== 1) 1mi - 10:30(10:30/mi) 107/116bpm [1124b/mi] 105cal 5.71/7.51mph 2) 1mi - 10:19(10:19/mi) 114/124bpm [1177b/mi] 112cal 5.81/6.14mph 3) 1mi - 9:59(9:59/mi) 113/126bpm [1128b/mi] 100cal 6.01/6.41mph 4) 1mi - 10:28(10:28/mi) 112/123bpm [1172b/mi] 103cal 5.73/6.59mph 5) 1mi - 10:33(10:33/mi) 120/128bpm [1266b/mi] 116cal 5.69/6.51mph 6) 0.01mi - 9(14:00/mi) 123/124bpm [1721b/mi] 1cal 4.29/5.47mph ![]() |
Split Summary
=== 1) 1mi - 7:49(7:49/mi) 132/148bpm [1033b/mi] 100cal 7.67/8.45mph 2) 1mi - 7:42(7:42/mi) 146/154bpm [1124b/mi] 112cal 7.8/8.33mph 3) 1mi - 7:28(7:28/mi) 153/161bpm [1143b/mi] 117cal 8.03/8.52mph 4) 0.18mi - 1:13(6:38/mi) 157/160bpm [1041b/mi] 20cal 9.05/9.2mph ![]() |
Split Summary
=== 1) 1mi - 10:38(10:38/mi) 107/126bpm [1138b/mi] 110cal 5.64/6.59mph 2) 1mi - 9:17(9:17/mi) 114/127bpm [1059b/mi] 100cal 6.46/7.03mph 3) 1mi - 10:00(10:00/mi) 125/138bpm [1249b/mi] 120cal 6/6.59mph 4) 1mi - 9:13(9:13/mi) 127/140bpm [1170b/mi] 112cal 6.51/7.41mph 5) 1mi - 9:16(9:16/mi) 137/146bpm [1269b/mi] 124cal 6.48/7.35mph 6) 1mi - 8:32(8:32/mi) 135/141bpm [1151b/mi] 112cal 7.04/7.62mph 7) 1mi - 8:56(8:56/mi) 132/145bpm [1179b/mi] 111cal 6.72/7.39mph 8) 0.74mi - 6:50(9:14/mi) 144/148bpm [1330b/mi] 96cal 6.5/6.85mph ![]() |
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Split Summary
=== 1) 1mi - 12:19(12:19/mi) 111/128bpm [1368b/mi] 125cal 4.87/7.56mph 2) 1mi - 12:01(12:01/mi) 118/133bpm [1417b/mi] 132cal 5/6.64mph 3) 1mi - 9:59(9:59/mi) 134/148bpm [1337b/mi] 126cal 6.01/6.49mph 4) 1mi - 11:11(11:11/mi) 135/151bpm [1510b/mi] 136cal 5.37/7.01mph 5) 1mi - 11:25(11:25/mi) 131/143bpm [1495b/mi] 137cal 5.26/7.16mph 6) 0.51mi - 5:19(10:28/mi) 127/134bpm [1330b/mi] 58cal 5.73/6.66mph ![]() |
Split Summary
=== 1) 0.88mi - 8:45(9:59/mi) 107/119bpm [1069b/mi] 90cal 6.01/6.47mph 2) 1mi - 10:58(10:58/mi) 116/128bpm [1271b/mi] 119cal 5.48/6.3mph 3) 1mi - 9:29(9:29/mi) 113/129bpm [1071b/mi] 97cal 6.33/6.93mph 4) 1mi - 9:40(9:40/mi) 118/127bpm [1141b/mi] 108cal 6.2/6.93mph 5) 1mi - 9:15(9:15/mi) 127/136bpm [1176b/mi] 113cal 6.48/7.06mph 6) 1mi - 9:19(9:19/mi) 131/140bpm [1220b/mi] 115cal 6.44/6.74mph 7) 1mi - 8:55(8:55/mi) 139/153bpm [1238b/mi] 120cal 6.73/7.33mph 8) 0.25mi - 2:07(8:29/mi) 147/154bpm [1247b/mi] 31cal 7.08/7.31mph ![]() |