There We Are Then
M60 Glamorgan

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About Me
football referee and retired policeman who keeps fit by running anywhere, loves cross country. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
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Describe your ideal run, ride or swim.
up a mountain
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Recent Training
7th Jun
General 7.1mi 1:08:27
6th Jun
General 5.5mi 1:02:14
4th Jun
General 7.7mi 1:12:41
3rd Jun
General 3.2mi 24:12
2nd Jun
General 5mi 51:58
12 Month Benchmarks Run Bike
Mile 7:20 49
5k 23:23 2:33
5mi 46:12 4:24
10k 57:35 6:50
10mi 1:34:51 54:43
Half 2:05:25 1:15:03
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Let's count to a million
Count down from a million (and see where we cross the "other" thread!!)
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