There We Are Then

M60 Glamorgan
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About Me
football referee and retired policeman who keeps fit by running anywhere, loves cross country. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
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What's the biggest challenge that awaits you?
stopping injuries
Recent Blogs
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My parkrun
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Recent Training
18th Mar
General 3.2mi 2:19:36
17th Mar
General 8.8mi 3:05:50
17th Mar
General 2.1mi 1:39:26
16th Mar
General 5.4mi 2:03:48
16th Mar
General 2.7mi 1:15:16
12 Month Benchmarks Run Bike
Mile 7:08 2:57
5k 23:23 13:12
5mi 40:51 22:30
10k 50:57 28:00
10mi 1:22:44 54:43
Half 1:49:21 1:15:03
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