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There We Are Then M55

About
Race Times
All Races
Mileage
Training
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  • Races
    109

  • Miles
    19108

  • Miles
    0

  • Miles
    1272

  • WAVA
    78.98%

  • 5k
    19:51

  • 5M
    32:26

  • 10k
    41:50

  • 10M
    1:14:11

  • Half
    1:32:31

  • 20M
    2:43:00

  • Mara
    3:37:00

About Me

football referee and retired policeman who keeps fit by running anywhere, loves cross country with his trusty mutt BOD. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!

Race Standard

Great blue shark (62)

Current Status

retired and loves running

2018 Targets


  • BIKE
    500
  • RUN
    2018

Set your targets for 2018

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