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There We Are Then M60
About
Race Times
All Races
Mileage
Training
-
Races
123 -
Miles
21148 -
Miles
0 -
Miles
1615 -
WAVA
78.98% -
5k
19:51 -
5M
32:26 -
10k
41:50 -
10M
1:14:11 -
Half
1:32:31 -
20M
2:43:00 -
Mara
3:37:00
About Me
football referee and retired policeman who keeps fit by running anywhere, loves cross country with his trusty mutt BOD. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
Current Status
retired and loves running
Planned Races |
|
| 26th Apr 20 | London Marathon |
Groups
This user is a member of Conquercise Game, Dog Runners, Garmin Forerunners, GPS Users, Swimmers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 22:24
7:14/mi
|
69.03 | 22:24 69.03 | ||||||||||||
| 5km | 10 | 19:51
6:23/mi
|
78.07 | 20:05 73.43 | 21:12 73.10 | 19:51 78.07 | 20:57 74.94 | 21:11 75.06 | ||||||||
| 4mi | 1 | 27:56
6:59/mi
|
72.65 | 27:56 72.65 | ||||||||||||
| 5mi | 5 | 32:26
6:29/mi
|
78.98 | 36:32 66.73 | 39:00 65.13 | 32:26 78.98 | 36:29 72.67 | |||||||||
| 5.1mi | 1 | 35:38
6:59/mi
|
73.33 | 35:38 73.33 | ||||||||||||
| 5.2mi | 1 | 36:15
6:58/mi
|
74.12 | 36:15 74.12 | ||||||||||||
| 6mi | 3 | 46:00
7:40/mi
|
68.87 | 49:32:00 1.06 | 46:00 68.87 | |||||||||||
| 6.2mi | 2 | 44:40
7:12/mi
|
71.45 | 44:40 71.45 | 46:31 70.99 | |||||||||||
| 10km | 15 | 41:50
6:44/mi
|
77.11 | 43:23 71.33 | 51:30 62.10 | 41:50 77.11 | 48:22 66.69 | 45:12 72.58 | 52:27 62.55 | 45:04 74.07 | ||||||
| 6.9mi | 1 | 52:00
7:35/mi
|
69.49 | 52:00 69.49 | ||||||||||||
| 7mi | 3 | 54:00
7:43/mi
|
64.90 | 54:00 64.47 | 54:05 64.90 | 1:12:12 52.51 | ||||||||||
| 8mi | 6 | 57:40
7:13/mi
|
69.56 | 57:40 69.56 | 1:10:38 59.24 | 1:13:12 57.65 | 1:19:03 53.85 | 1:17:07 55.69 | ||||||||
| 8.3mi | 1 | 59:07
7:07/mi
|
74.06 | 59:07 74.06 | ||||||||||||
| 9mi | 1 | 1:08:03
7:34/mi
|
66.38 | 1:08:03 66.38 | ||||||||||||
| 9.8mi | 1 | 1:27:27
8:55/mi
|
60.00 | 1:27:27 60.00 | ||||||||||||
| 10mi | 6 | 1:14:11
7:25/mi
|
71.53 | 1:17:45 64.32 | 1:18:00 65.16 | 1:14:11 71.53 | 1:19:42 67.17 | 1:16:23 70.71 | ||||||||
| 10.5mi | 1 | 1:19:34
7:37/mi
|
69.69 | 1:19:34 69.69 | ||||||||||||
| 10.6mi | 1 | 1:17:40
7:22/mi
|
74.71 | 1:17:40 74.71 | ||||||||||||
| 12mi | 4 | 1:43:35
8:38/mi
|
59.05 | 2:34:00 39.71 | 1:43:35 59.05 | 1:50:45 57.67 | ||||||||||
| 20km | 3 | 1:49:55
8:51/mi
|
61.27 | 1:49:55 61.27 | ||||||||||||
| 13mi | 1 | 1:34:48
7:18/mi
|
70.58 | 1:34:48 70.58 | ||||||||||||
| 13.1mi | 31 | 1:32:31
7:04/mi
|
75.60 | 1:36:31 68.79 | 1:35:34 70.07 | 1:33:12 72.46 | 1:36:54 70.91 | 1:34:12 73.59 | 1:32:31 75.60 | 1:35:29 73.90 | 1:39:33 70.88 | 1:38:16 72.46 | 1:39:26 72.94 | 1:43:15 70.24 | ||
| 13.6mi | 2 | 2:10:51
9:37/mi
|
56.50 | 2:38:02 46.36 | 2:10:51 56.50 | |||||||||||
| 16mi | 4 | 2:22:50
8:56/mi
|
59.84 | 2:25:19 56.79 | 2:22:50 58.29 | 2:24:17 58.21 | 2:28:12 59.84 | |||||||||
| 30km | 1 | 2:24:38
7:46/mi
|
69.49 | 2:24:38 69.49 | ||||||||||||
| 20mi | 2 | 2:43:00
8:09/mi
|
66.76 | 2:43:00 66.76 | 2:50:36 66.22 | |||||||||||
| 26.2mi | 11 | 3:37:00
8:17/mi
|
66.52 | 3:50:40 59.42 | 3:54:01 60.13 | 3:37:00 65.44 | 3:41:29 65.92 | 4:08:50 59.79 | 4:05:26 61.20 | 3:48:00 66.52 | 4:15:33 59.94 | |||||
| 32mi | 1 | 6:54:00
12:56/mi
|
44.75 | 6:54:00 44.75 |
2019 |
Distance | Date | Result | WAVA |
| Old Father Time 5 mile | 5mi | 29 Dec | 36:29 | 72.67% |
| Twmbarlwm Terror | 7mi | 3 Nov | 1:12:12 | 52.51% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:15:33 | 59.94% |
| Cardiff 10K | 10km | 1 Sep | 45:04 | 74.07% |
| cotswold way relay (10 Legs) | 100mi | 29 Jun | 0.00% | |
| castles relay leg 2 | 10.55mi | 8 Jun | 1:17:40 | 74.71% |
| Caerphilly 10k | 10km | 19 May | 47:20 | 69.92% |
| Sand Bar Half Englewood Florida | 13.1mi | 11 May | 1:53:05 | 64.13% |
| publix star wars 10K | 6.2mi | 4 May | 46:31 | 70.99% |
| Whitebrook Wind-up 10k | 10km | 28 Apr | 52:35 | 62.94% |
| Gilwern Grunt | 8mi | 22 Apr | 1:27:07 | 49.30% |
| Newport parkrun | 5km | 20 Apr | 21:11 | 75.06% |
| Vale of Glamorgan Coastal Ultra | 32mi | 6 Apr | 6:54:00 | 44.75% |
| San Domenico 20 | 20mi | 17 Mar | 2:50:36 | 66.22% |
| Admiral City of Newport Half Marathon | 13.1mi | 3 Mar | 1:43:15 | 70.24% |
2018 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 7 Oct | 1:39:26 | 72.94% |
| The Vicious Wentwood Weasel | 8mi | 2 Sep | 1:17:07 | 55.69% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:48:00 | 66.52% |
| Sand Bar Half Englewood Florida | 13.1mi | 12 May | 1:43:32 | 69.40% |
| Newport Marathon | 26.2mi | 29 Apr | 4:23:36 | 56.98% |
| Sorbrook 10K Challenge | 10km | 21 Jan | 52:27 | 62.55% |
2017 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 28 Oct | 4:05:26 | 61.20% |
| Wentwood Woodlark | 8mi | 17 Sep | 1:19:03 | 53.85% |
| PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS | 10mi | 13 Sep | 1:16:23 | 70.71% |
| Port Talbot Half Marathon | 13.1mi | 13 Aug | 1:39:59 | 71.87% |
| Newport parkrun | 5km | 15 Jul | 21:02 | 74.94% |
| Rose Inn Series Race 3 | 4mi | 11 Jul | 27:56 | 72.65% |
| Tintern Trot | 6mi | 6 Jul | 51:40 | 61.32% |
| Newport parkrun | 5km | 1 Jul | 21:05 | 74.76% |
| Treforest 10k | 10km | 28 May | 45:12 | 72.58% |
| GLCL Road Race 2: Llanhennock | 6mi | 23 May | 46:00 | 68.87% |
| Whitebrook Wind-up HM | 13.1mi | 21 May | 1:49:00 | 65.92% |
| Sirhowy Challenge | 9.8mi | 14 May | 1:27:27 | 60.00% |
| Newport parkrun | 5km | 13 May | 20:57 | 74.60% |
| Offa's Orror | 20km | 23 Apr | 1:49:55 | 61.27% |
| Gilwern Grunt | 7.6mi | 17 Apr | 1:13:51 | 54.29% |
| psuk police x country | 6.85mi | 15 Mar | 52:00 | 69.49% |
| Newport Half Marathon | 13.1mi | 5 Mar | 1:38:16 | 72.46% |
2016 |
Distance | Date | Result | WAVA |
| The Bog & Bryn Challenge | 13.6mi | 6 Nov | 2:10:51 | 56.50% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:08:50 | 59.79% |
| bradenton half florida | 13.1mi | 15 Oct | 1:45:21 | 67.59% |
| Cardiff Half Marathon | 13.1mi | 2 Oct | 1:43:50 | 68.58% |
| police national 10m road race | 10mi | 14 Sep | 1:19:42 | 67.17% |
| Wentwood Woodlark | 8mi | 11 Sep | 1:13:12 | 57.65% |
| Roman Run Brecon to Merthyr Tydfil | 16mi | 3 Sep | 2:28:12 | 59.84% |
| Port Talbot Half Marathon | 13.1mi | 21 Aug | 1:40:50 | 70.62% |
| Tintern Trot | 6mi | 7 Jul | 49:32:00 | 1.06% |
| GLCL - Road Race 2 (Magor Marsh) | 5.2mi | 21 Jun | 36:15 | 74.12% |
| Whitebrook windup 1/2 marathon | 10km | 12 Jun | 1:59:50 | 27.15% |
| Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion | 8.3mi | 4 Jun | 59:07 | 74.06% |
| Doo Rag 5K Englewood Florida | 3.1mi | 14 May | 22:24 | 69.03% |
| IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:39:33 | 70.88% |
| Newport parkrun | 5km | 12 Mar | 19:51 | 78.07% |
| City of Newport Half Marathon | 13.1mi | 6 Mar | 1:59:17 | 59.16% |
| Pontypool Home run 10k | 10km | 28 Feb | 48:22 | 66.69% |
2015 |
Distance | Date | Result | WAVA |
| Old Father Time 5 Mile | 5mi | 27 Dec | 32:26 | 78.98% |
| Cottrell Park Christmas Cracker 10K & 5K | 10km | 20 Dec | 48:44 | 66.19% |
| The Bog & Bryn Challenge | 13.6mi | 1 Nov | 2:38:02 | 46.36% |
| trick or trot englewood florida | 5km | 17 Oct | 21:15 | 72.93% |
| tampa police memeorial 5k | 5km | 10 Oct | 21:12 | 73.10% |
| Cardiff Half Marathon | 13.1mi | 4 Oct | 1:35:29 | 73.90% |
| Wentwood Woodlark | 8mi | 6 Sep | 1:10:38 | 59.24% |
| Severn Bridge Half Marathon | 13.1mi | 30 Aug | 1:40:08 | 70.47% |
| Brecon 10 Mile | 10mi | 2 Aug | 1:14:11 | 71.53% |
| Snowdonia Trail Marathon | 26.2mi | 26 Jul | 6:28:00 | 37.98% |
| Mic Morris Torfaen 10k | 10km | 19 Jul | 41:50 | 77.11% |
| Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 10.45mi | 6 Jun | 1:19:34 | 69.69% |
| rack raid leg 1 | 5.1mi | 30 May | 35:38 | 73.33% |
| doo rag 5k run | 5km | 9 May | 21:34 | 71.25% |
| London Marathon | 26.2mi | 26 Apr | 3:41:29 | 65.92% |
| San Domenico 20 | 20mi | 15 Mar | 2:43:00 | 66.76% |
| City of Newport Half Marathon | 13.1mi | 1 Mar | 1:33:50 | 74.53% |
| Pontypool 10k | 6.2mi | 22 Feb | 44:40 | 71.45% |
| Dursley Dozen | 12mi | 8 Feb | 1:50:45 | 57.67% |
2014 |
Distance | Date | Result | WAVA |
| Old Father Time 5 Mile | 5mi | 28 Dec | 39:00 | 65.13% |
| Merthyr Mawr Christmas Pudding Race | 10km | 14 Dec | 51:30 | 62.10% |
| Cardiff Half Marathon | 13.1mi | 5 Oct | 1:34:48 | 73.77% |
| Severn Bridge Half Marathon | 13.1mi | 24 Aug | 1:42:19 | 68.35% |
| Edinburgh Half Marathon | 13.1mi | 25 May | 1:32:31 | 75.60% |
| Forest of Dean Spring Half | 13.1mi | 30 Mar | 1:34:30 | 73.36% |
| San Domenico 30K | 30km | 23 Mar | 2:24:38 | 69.49% |
| City of Newport Half Marathon | 13.1mi | 2 Mar | 1:36:07 | 72.12% |
| Dursley Dozen | 12mi | 9 Feb | 1:53:00 | 56.03% |
2013 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 6 Oct | 1:34:12 | 73.59% |
2012 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 14 Oct | 1:36:54 | 70.91% |
| Forest of Dean Trails Half Marathon | 13.1mi | 1 Apr | 1:36:59 | 70.24% |
2011 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 16 Oct | 1:34:28 | 72.11% |
| Edinburgh Marathon | 26.2mi | 22 May | 3:37:00 | 65.44% |
| Chedworth Roman Trail 10 | 10mi | 3 Apr | 1:18:00 | 65.16% |
| Llanelli Waterside Half Marathon | 13.1mi | 6 Mar | 1:33:12 | 72.46% |
| Reverse 10 | 10mi | 20 Feb | 1:10:27 | 72.15% |
| Lliswerry 8 | 8mi | 30 Jan | 57:40 | 69.56% |
| Merthyr Mawr Christmas Pudding Race | 5.8mi | 16 Jan | 50:33 | 57.15% |
2010 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 12.98mi | 17 Oct | 1:34:48 | 70.58% |
| boca grande 10k florida | 10km | 3 Oct | 43:23 | 71.33% |
| Tydfilians' Roman Run | 16mi | 4 Sep | 2:24:17 | 58.21% |
| Machen Mountain (BM) 6 Miles/1450 Feet | 10km | 30 Aug | 58:00 | 53.36% |
| Merthyr Police 10K | 10km | 15 Aug | 44:37 | 69.36% |
| Cwmcarn Scenic 7 | 7mi | 14 Jul | 54:05 | 64.90% |
| Llanownno 5 Mile | 5mi | 30 Jun | 36:41 | 67.00% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:54:01 | 60.13% |
| Sorbrook Challenge 10K | 10km | 9 May | 47:05 | 65.20% |
| Offa's 'Orror | 20km | 11 Apr | 1:52:56 | 56.09% |
| Cardiff 5K Parkrun | 5km | 3 Apr | 20:05 | 73.43% |
| Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 13.1mi | 27 Feb | 2:19:29 | 48.01% |
| Dursley Dozen | 12mi | 14 Feb | 1:43:35 | 59.05% |
| Old Father Time 5 Mile | 5mi | 3 Jan | 36:32 | 66.73% |
| Cardiff 5K Parkrun | 5km | 2 Jan | 22:03 | 66.88% |
2009 |
Distance | Date | Result | WAVA |
| Endurance Life Coastal Trail Series - Gower (Marathon) | 26.2mi | 5 Dec | 3:55:00 | 59.35% |
| Tour of Torfaen Half Marathon | 13.1mi | 25 Oct | 1:35:34 | 70.07% |
| Cardiff Half Marathon | 13.1mi | 18 Oct | 1:38:08 | 68.24% |
| Tydfilians' Roman Run | 16mi | 5 Sep | 2:22:50 | 58.29% |
| Cwmcarn Scenic 7 | 7mi | 15 Jul | 54:00 | 64.47% |
| Caerphilly Summits Challenge (12 miles) | 12mi | 4 Jul | 2:34:00 | 39.71% |
| The Humph's Hilly Half | 13.1mi | 27 Jun | 1:45:14 | 63.63% |
| Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 9mi | 13 Jun | 1:08:03 | 66.38% |
| Pentyrch Hill Race | 6.5mi | 28 Apr | 1:02:11 | 51.23% |
| Offas Orror 20K | 20km | 19 Apr | 1:58:14 | 53.11% |
2008 |
Distance | Date | Result | WAVA |
| Tour of Torfaen | 13.1mi | 26 Oct | 1:36:31 | 68.79% |
| Cardiff Half Marathon | 13.1mi | 19 Oct | 1:40:06 | 66.33% |
| Tydfilians' Roman Run | 16mi | 6 Sep | 2:25:19 | 56.79% |
| Machen Mountain (BM) 6 Miles/1450 Feet | 10km | 25 Aug | 1:00:06 | 50.65% |
| Brecon 10 | 10mi | 3 Aug | 1:17:45 | 64.32% |
2007 |
Distance | Date | Result | WAVA |
| Toronto Marathon | 26.2mi | 14 Oct | 3:50:40 | 59.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2020 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2019 | 160 | 143 | 179 | 178 | 132 | 143 | 129 | 194 | 163 | 138 | 154 | 127 | 1842 |
| 2019 | 31 | 0 | 0 | 23 | 93 | 26 | 29 | 4 | 0 | 92 | 25 | 4 | 329 |
| 2018 | 165 | 167 | 189 | 153 | 153 | 138 | 174 | 165 | 187 | 146 | 181 | 199 | 2018 |
| 2018 | 23 | 11 | 0 | 21 | 64 | 65 | 47 | 38 | 17 | 62 | 19 | 8 | 372 |
| 2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2017 | 163 | 179 | 208 | 164 | 166 | 161 | 191 | 212 | 193 | 177 | 144 | 140 | 2096 |
| 2017 | 5 | 0 | 5 | 30 | 46 | 3 | 47 | 10 | 8 | 19 | 68 | 4 | 244 |
| 2016 | 170 | 136 | 166 | 150 | 130 | 161 | 187 | 193 | 230 | 168 | 178 | 145 | 2015 |
| 2016 | 24 | 12 | 0 | 11 | 13 | 0 | 37 | 20 | 0 | 23 | 0 | 0 | 138 |
| 2015 | 170 | 190 | 179 | 152 | 115 | 146 | 159 | 183 | 190 | 172 | 184 | 163 | 2004 |
| 2015 | 21 | 0 | 4 | 0 | 47 | 40 | 40 | 0 | 14 | 64 | 25 | 4 | 260 |
| 2014 | 175 | 179 | 223 | 172 | 138 | 137 | 131 | 153 | 178 | 101 | 167 | 170 | 1923 |
| 2014 | 5 | 0 | 0 | 0 | 32 | 13 | 13 | 4 | 0 | 21 | 0 | 3 | 92 |
| 2013 | 127 | 155 | 145 | 168 | 147 | 112 | 137 | 160 | 188 | 131 | 184 | 180 | 1834 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 71 | 54 | 12 | 16 | 0 | 17 | 0 | 169 |
| 2012 | 136 | 91 | 163 | 138 | 172 | 113 | 130 | 154 | 159 | 159 | 141 | 125 | 1682 |
| 2011 | 129 | 148 | 186 | 167 | 105 | 117 | 113 | 149 | 160 | 135 | 128 | 117 | 1652 |
| 2010 | 119 | 140 | 130 | 160 | 126 | 121 | 112 | 132 | 146 | 126 | 134 | 80 | 1525 |
| 2009 | 103 | 65 | 122 | 119 | 136 | 97 | 110 | 124 | 137 | 125 | 119 | 109 | 1366 |
| 2008 | 69 | 77 | 102 | 97 | 89 | 84 | 105 | 104 | 96 | 102 | 92 | 54 | 1070 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 44 |
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
|
9.7mi,
2:04:35 Running - General
Split Summary
=== 1) 1m - 11:24(11:24/m) 104/126bpm 105cal 5.26/0mph 2) 1m - 12:36(12:36/m) 113/128bpm 124cal 4.76/0mph 3) 1m - 11:45(11:45/m) 117/128bpm 119cal 5.11/0mph 4) 1m - 14:31(14:31/m) 120/142bpm 150cal 4.13/0mph 5) 1m - 12:40(12:40/m) 105/123bpm 94cal 4.74/0mph 6) 1m - 12:04(12:04/m) 108/122bpm 86cal 4.97/0mph 7) 1m - 13:59(13:59/m) 105/153bpm 95cal 4.29/0mph 8) 1m - 16:18(16:18/m) 105/124bpm 108cal 3.68/0mph 9) 1m - 10:58(10:58/m) 122/133bpm 116cal 5.47/0mph 10) 0.66m - 8:19(12:30/m) 113/131bpm 73cal 4.8/0mph  Add a comment |
-
|
3.1mi,
21:15 Running - General Add a comment |
7.5mi,
1:25:19 Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 110/123bpm 106cal 5.62/0mph 2) 1m - 8:44(8:44/m) 121/132bpm 100cal 6.87/0mph 3) 1m - 10:49(10:49/m) 116/134bpm 102cal 5.55/0mph 4) 1m - 14:47(14:47/m) 123/141bpm 155cal 4.06/0mph 5) 1m - 13:56(13:56/m) 123/147bpm 141cal 4.31/0mph 6) 1m - 10:41(10:41/m) 115/130bpm 74cal 5.62/0mph 7) 1m - 9:51(9:51/m) 128/137bpm 110cal 6.1/0mph 8) 0.52m - 5:51(11:13/m) 123/131bpm 55cal 5.35/0mph Add a comment |
-
|
3.7mi,
1:51:22 Running - General
Split Summary
=== 1) 1m - 24:51(24:51/m) 111/139bpm 231cal 2.41/0mph 2) 1m - 30:19(30:19/m) 110/136bpm 243cal 1.98/0mph 3) 1m - 31:45(31:45/m) 94/126bpm 163cal 1.89/0mph 4) 0.68m - 24:27(35:47/m) 94/123bpm 128cal 1.68/0mph Add a comment
3.1mi,
26:31Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 115/123bpm 93cal 7.14/0mph 2) 1m - 8:37(8:37/m) 121/129bpm 101cal 6.96/0mph 3) 1m - 8:43(8:43/m) 132/146bpm 114cal 6.88/0mph 4) 0.09m - 47(8:42/m) 133/137bpm 10cal 6.89/0mph Add a comment |
5mi,
36:29 Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 130/139bpm 95cal 8.27/0mph 2) 1m - 7:18(7:18/m) 145/152bpm 106cal 8.22/0mph 3) 1m - 7:25(7:25/m) 150/155bpm 112cal 8.09/0mph 4) 1m - 7:28(7:28/m) 151/154bpm 114cal 8.04/0mph 5) 0.97m - 7:04(7:16/m) 154/160bpm 112cal 8.26/0mph Add a comment |
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
|
4.9mi,
1:00:16 Running - General
Split Summary
=== 1) 1m - 12:02(12:02/m) 106/138bpm 116cal 4.98/0mph 2) 1m - 10:44(10:44/m) 107/116bpm 99cal 5.59/0mph 3) 1m - 11:09(11:09/m) 109/128bpm 99cal 5.38/0mph 4) 1m - 14:23(14:23/m) 110/135bpm 126cal 4.17/0mph 5) 0.88m - 11:57(13:37/m) 106/125bpm 93cal 4.4/0mph Add a comment |
-
|
3.1mi,
25:14 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 132/142bpm 109cal 7.53/0mph 2) 1m - 8:19(8:19/m) 141/148bpm 121cal 7.22/0mph 3) 1m - 8:13(8:13/m) 144/149bpm 122cal 7.3/0mph 4) 0.11m - 45(6:53/m) 148/153bpm 11cal 8.71/0mph Add a comment
3.1mi,
22:07Running - General
Split Summary
=== 1) 1m - 6:27(6:27/m) 140/148bpm 92cal 9.31/0mph 2) 1m - 7:04(7:04/m) 148/153bpm 107cal 8.48/0mph 3) 1m - 7:40(7:40/m) 150/153bpm 118cal 7.83/0mph 4) 0.13m - 57(7:09/m) 151/153bpm 14cal 8.39/0mph Add a comment |
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|
8mi,
1:33:26 Running - General
Split Summary
=== 1) 1m - 13:35(13:35/m) 107/122bpm 129cal 4.42/0mph 2) 1m - 10:57(10:57/m) 111/125bpm 111cal 5.48/0mph 3) 1m - 11:40(11:40/m) 116/135bpm 127cal 5.14/0mph 4) 1m - 12:42(12:42/m) 129/145bpm 157cal 4.73/0mph 5) 1m - 11:28(11:28/m) 121/152bpm 119cal 5.23/0mph 6) 1m - 10:25(10:25/m) 113/122bpm 83cal 5.76/0mph 7) 1m - 10:50(10:50/m) 113/135bpm 78cal 5.54/0mph 8) 1m - 11:30(11:30/m) 118/143bpm 98cal 5.22/0mph 9) 0.02m - 20(14:45/m) 119/120bpm 2cal 4.07/0mph Add a comment |
3.1mi,
27:53 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 148/183bpm 141cal 6.41/0mph 2) 1m - 8:33(8:33/m) 147/181bpm 128cal 7.02/0mph 3) 1m - 9:24(9:24/m) 132/147bpm 121cal 6.38/0mph 4) 0.06m - 34(9:52/m) 133/140bpm 7cal 6.08/0mph Add a comment |
5.5mi,
1:06:35 Running - General
Split Summary
=== 1) 1m - 11:44(11:44/m) 98/113bpm 105cal 5.11/0mph 2) 1m - 11:25(11:25/m) 106/118bpm 108cal 5.26/0mph 3) 1m - 11:59(11:59/m) 109/118bpm 103cal 5.01/0mph 4) 1m - 13:16(13:16/m) 110/124bpm 116cal 4.52/0mph 5) 1m - 11:38(11:38/m) 109/117bpm 101cal 5.16/0mph 6) 0.52m - 6:33(12:34/m) 104/114bpm 48cal 4.78/0mph Add a comment |
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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10.5mi,
1:21:00 Cycling - General
Split Summary
=== 1) 5m - 34:07(6:49/m) 102/127bpm 263cal 8.8/0mph 2) 5m - 41:31(8:18/m) 99/143bpm 259cal 7.23/0mph 3) 0.49m - 5:23(10:53/m) 103/124bpm 37cal 5.51/0mph Add a comment
4.4mi,
41:25Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 118/132bpm 111cal 6.31/0mph 2) 1m - 8:48(8:48/m) 127/142bpm 110cal 6.82/0mph 3) 1m - 9:05(9:05/m) 134/150bpm 121cal 6.61/0mph 4) 1m - 10:25(10:25/m) 136/149bpm 138cal 5.76/0mph 5) 0.41m - 3:37(8:49/m) 130/141bpm 44cal 6.8/0mph Add a comment |
2mi,
35:38 Running - General
Split Summary
=== 1) 1m - 16:42(16:42/m) 111/127bpm 163cal 3.59/0mph 2) 0.61m - 10:56(18:03/m) 110/130bpm 92cal 3.32/0mph Add a comment
2.5mi,
51:29Running - General
Split Summary
=== 1) 1m - 22:49(22:49/m) 97/144bpm 173cal 2.63/0mph 2) 1m - 19:34(19:34/m) 105/129bpm 142cal 3.07/0mph 3) 0.5m - 9:06(18:09/m) 106/123bpm 62cal 3.3/0mph Add a comment |
10.7mi,
1:54:58 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 116/129bpm 135cal 4.93/0mph 2) 1m - 11:01(11:01/m) 112/131bpm 108cal 5.45/0mph 3) 1m - 10:54(10:54/m) 115/131bpm 108cal 5.51/0mph 4) 1m - 10:57(10:57/m) 114/122bpm 100cal 5.48/0mph 5) 1m - 10:49(10:49/m) 112/122bpm 91cal 5.55/0mph 6) 1m - 11:39(11:39/m) 110/121bpm 91cal 5.15/0mph 7) 1m - 9:35(9:35/m) 119/128bpm 92cal 6.26/0mph 8) 1m - 10:20(10:20/m) 117/125bpm 96cal 5.81/0mph 9) 1m - 10:33(10:33/m) 118/130bpm 95cal 5.69/0mph 10) 1m - 10:54(10:54/m) 124/141bpm 114cal 5.5/0mph 11) 0.65m - 6:06(9:24/m) 125/140bpm 59cal 6.38/0mph Add a comment |
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4.9mi,
1:45:25 Running - General
Split Summary
=== 1) 1m - 21:27(21:27/m) 99/123bpm 164cal 2.8/0mph 2) 1m - 21:52(21:52/m) 99/134bpm 145cal 2.74/0mph 3) 1m - 22:42(22:42/m) 105/126bpm 159cal 2.64/0mph 4) 1m - 20:32(20:32/m) 101/124bpm 122cal 2.92/0mph 5) 0.86m - 18:53(22:00/m) 105/133bpm 133cal 2.73/0mph Add a comment
3.1mi,
27:00Running - General Add a comment |
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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3.3mi,
42:45 Running - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 101/118bpm 104cal 5.06/0mph 2) 1m - 13:07(13:07/m) 105/123bpm 117cal 4.58/0mph 3) 1m - 13:44(13:44/m) 107/119bpm 126cal 4.37/0mph 4) 0.31m - 4:03(13:03/m) 105/118bpm 37cal 4.6/0mph Add a comment |
7.7mi,
1:26:56 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 109/163bpm 114cal 4.92/0mph 2) 1m - 11:40(11:40/m) 114/129bpm 122cal 5.14/0mph 3) 1m - 10:48(10:48/m) 114/131bpm 106cal 5.56/0mph 4) 1m - 11:45(11:45/m) 114/129bpm 112cal 5.11/0mph 5) 1m - 11:13(11:13/m) 116/128bpm 101cal 5.35/0mph 6) 1m - 11:04(11:04/m) 114/130bpm 100cal 5.42/0mph 7) 1m - 10:42(10:42/m) 113/124bpm 85cal 5.61/0mph 8) 0.66m - 7:34(11:32/m) 116/134bpm 65cal 5.21/0mph Add a comment |
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4.6mi,
1:16:40 Running - General
Split Summary
=== 1) 1m - 17:25(17:25/m) 99/137bpm 133cal 3.45/0mph 2) 1m - 16:35(16:35/m) 101/122bpm 124cal 3.62/0mph 3) 1m - 16:36(16:36/m) 102/126bpm 115cal 3.61/0mph 4) 1m - 16:52(16:52/m) 101/119bpm 106cal 3.56/0mph 5) 0.56m - 9:13(16:20/m) 98/117bpm 56cal 3.67/0mph Add a comment |
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10.8mi,
2:20:00 Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 106/124bpm 108cal 5.43/0mph 2) 1m - 12:33(12:33/m) 117/139bpm 133cal 4.78/0mph 3) 1m - 15:55(15:55/m) 115/158bpm 154cal 3.77/0mph 4) 1m - 17:06(17:06/m) 136/173bpm 211cal 3.51/0mph 5) 1m - 13:50(13:50/m) 157/179bpm 226cal 4.34/0mph 6) 1m - 12:27(12:27/m) 147/168bpm 169cal 4.82/0mph 7) 1m - 10:10(10:10/m) 112/126bpm 40cal 5.91/0mph 8) 1m - 10:53(10:53/m) 113/126bpm 56cal 5.51/0mph 9) 1m - 11:50(11:50/m) 119/132bpm 76cal 5.07/0mph 10) 1m - 12:52(12:52/m) 122/139bpm 111cal 4.67/0mph 11) 0.82m - 11:22(13:49/m) 124/167bpm 95cal 4.34/0mph Add a comment |