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There We Are Then M60
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About
Race Times
All Races
Mileage
Training
-
Races
119 -
Miles
20403 -
Miles
0 -
Miles
1482 -
WAVA
78.98% -
5k
19:51 -
5M
32:26 -
10k
41:50 -
10M
1:14:11 -
Half
1:32:31 -
20M
2:43:00 -
Mara
3:37:00
About Me
football referee and retired policeman who keeps fit by running anywhere, loves cross country with his trusty mutt BOD. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
Race Standard
Silver (70)
Current Status
retired and loves running
Planned Races
| 26 Oct 19 | Snowdonia Marathon |
Groups
This user is a member of Conquercise Game, Dog Runners, Garmin Forerunners, GPS Users, Swimmers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 22:24
7:14/mi
|
69.03 | 22:24 69.03 | ||||||||||||
| 5km | 10 | 19:51
6:23/mi
|
78.07 | 20:05 73.43 | 21:12 73.10 | 19:51 78.07 | 20:57 74.94 | 21:11 75.06 | ||||||||
| 4mi | 1 | 27:56
6:59/mi
|
72.65 | 27:56 72.65 | ||||||||||||
| 5mi | 4 | 32:26
6:29/mi
|
78.98 | 36:32 66.73 | 39:00 65.13 | 32:26 78.98 | ||||||||||
| 5.1mi | 1 | 35:38
6:59/mi
|
73.33 | 35:38 73.33 | ||||||||||||
| 5.2mi | 1 | 36:15
6:58/mi
|
74.12 | 36:15 74.12 | ||||||||||||
| 6mi | 3 | 46:00
7:40/mi
|
68.87 | 49:32:00 1.06 | 46:00 68.87 | |||||||||||
| 6.2mi | 2 | 44:40
7:12/mi
|
71.45 | 44:40 71.45 | 46:31 70.99 | |||||||||||
| 10km | 14 | 41:50
6:44/mi
|
77.11 | 43:23 71.33 | 51:30 62.10 | 41:50 77.11 | 48:22 66.69 | 45:12 72.58 | 52:27 62.55 | 47:20 69.92 | ||||||
| 6.9mi | 1 | 52:00
7:35/mi
|
69.49 | 52:00 69.49 | ||||||||||||
| 7mi | 2 | 54:00
7:43/mi
|
64.90 | 54:00 64.47 | 54:05 64.90 | |||||||||||
| 8mi | 6 | 57:40
7:13/mi
|
69.56 | 57:40 69.56 | 1:10:38 59.24 | 1:13:12 57.65 | 1:19:03 53.85 | 1:17:07 55.69 | ||||||||
| 8.3mi | 1 | 59:07
7:07/mi
|
74.06 | 59:07 74.06 | ||||||||||||
| 9mi | 1 | 1:08:03
7:34/mi
|
66.38 | 1:08:03 66.38 | ||||||||||||
| 9.8mi | 1 | 1:27:27
8:55/mi
|
60.00 | 1:27:27 60.00 | ||||||||||||
| 10mi | 6 | 1:14:11
7:25/mi
|
71.53 | 1:17:45 64.32 | 1:18:00 65.16 | 1:14:11 71.53 | 1:19:42 67.17 | 1:16:23 70.71 | ||||||||
| 10.5mi | 1 | 1:19:34
7:37/mi
|
69.69 | 1:19:34 69.69 | ||||||||||||
| 10.6mi | 1 | 1:17:40
7:22/mi
|
74.71 | 1:17:40 74.71 | ||||||||||||
| 12mi | 4 | 1:43:35
8:38/mi
|
59.05 | 2:34:00 39.71 | 1:43:35 59.05 | 1:50:45 57.67 | ||||||||||
| 20km | 3 | 1:49:55
8:51/mi
|
61.27 | 1:49:55 61.27 | ||||||||||||
| 13mi | 1 | 1:34:48
7:18/mi
|
70.58 | 1:34:48 70.58 | ||||||||||||
| 13.1mi | 31 | 1:32:31
7:04/mi
|
75.60 | 1:36:31 68.79 | 1:35:34 70.07 | 1:33:12 72.46 | 1:36:54 70.91 | 1:34:12 73.59 | 1:32:31 75.60 | 1:35:29 73.90 | 1:39:33 70.88 | 1:38:16 72.46 | 1:39:26 72.94 | 1:43:15 70.24 | ||
| 13.6mi | 2 | 2:10:51
9:37/mi
|
56.50 | 2:38:02 46.36 | 2:10:51 56.50 | |||||||||||
| 16mi | 4 | 2:22:50
8:56/mi
|
59.84 | 2:25:19 56.79 | 2:22:50 58.29 | 2:24:17 58.21 | 2:28:12 59.84 | |||||||||
| 30km | 1 | 2:24:38
7:46/mi
|
69.49 | 2:24:38 69.49 | ||||||||||||
| 20mi | 2 | 2:43:00
8:09/mi
|
66.76 | 2:43:00 66.76 | 2:50:36 66.22 | |||||||||||
| 26.2mi | 10 | 3:37:00
8:17/mi
|
66.52 | 3:50:40 59.42 | 3:54:01 60.13 | 3:37:00 65.44 | 3:41:29 65.92 | 4:08:50 59.79 | 4:05:26 61.20 | 3:48:00 66.52 | ||||||
| 32mi | 1 | 6:54:00
12:56/mi
|
44.75 | 6:54:00 44.75 |
2019 |
Date | Result | WAVA |
| cotswold way relay (10 Legs) | 29 Jun | 0.00% | |
| castles relay leg 2 | 8 Jun | 1:17:40 | 74.71% |
| Caerphilly 10k | 19 May | 47:20 | 69.92% |
| Sand Bar Half Englewood Florida | 11 May | 1:53:05 | 64.13% |
| publix star wars 10K | 4 May | 46:31 | 70.99% |
| Whitebrook Wind-up 10k | 28 Apr | 52:35 | 62.94% |
| Gilwern Grunt | 22 Apr | 1:27:07 | 49.30% |
| Newport parkrun | 20 Apr | 21:11 | 75.06% |
| Vale of Glamorgan Coastal Ultra | 6 Apr | 6:54:00 | 44.75% |
| San Domenico 20 | 17 Mar | 2:50:36 | 66.22% |
| Admiral City of Newport Half Marathon | 3 Mar | 1:43:15 | 70.24% |
2018 |
Date | Result | WAVA |
| Cardiff Half Marathon | 7 Oct | 1:39:26 | 72.94% |
| The Vicious Wentwood Weasel | 2 Sep | 1:17:07 | 55.69% |
| Edinburgh Marathon | 27 May | 3:48:00 | 66.52% |
| Sand Bar Half Englewood Florida | 12 May | 1:43:32 | 69.40% |
| Newport Marathon | 29 Apr | 4:23:36 | 56.98% |
| Sorbrook 10K Challenge | 21 Jan | 52:27 | 62.55% |
2017 |
Date | Result | WAVA |
| Snowdonia Marathon | 28 Oct | 4:05:26 | 61.20% |
| Wentwood Woodlark | 17 Sep | 1:19:03 | 53.85% |
| PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS | 13 Sep | 1:16:23 | 70.71% |
| Port Talbot Half Marathon | 13 Aug | 1:39:59 | 71.87% |
| Newport parkrun | 15 Jul | 21:02 | 74.94% |
| Rose Inn Series Race 3 | 11 Jul | 27:56 | 72.65% |
| Tintern Trot | 6 Jul | 51:40 | 61.32% |
| Newport parkrun | 1 Jul | 21:05 | 74.76% |
| Treforest 10k | 28 May | 45:12 | 72.58% |
| GLCL Road Race 2: Llanhennock | 23 May | 46:00 | 68.87% |
| Whitebrook Wind-up HM | 21 May | 1:49:00 | 65.92% |
| Sirhowy Challenge | 14 May | 1:27:27 | 60.00% |
| Newport parkrun | 13 May | 20:57 | 74.60% |
| Offa's Orror | 23 Apr | 1:49:55 | 61.27% |
| Gilwern Grunt | 17 Apr | 1:13:51 | 54.29% |
| psuk police x country | 15 Mar | 52:00 | 69.49% |
| Newport Half Marathon | 5 Mar | 1:38:16 | 72.46% |
2016 |
Date | Result | WAVA |
| The Bog & Bryn Challenge | 6 Nov | 2:10:51 | 56.50% |
| Snowdonia Marathon | 29 Oct | 4:08:50 | 59.79% |
| bradenton half florida | 15 Oct | 1:45:21 | 67.59% |
| Cardiff Half Marathon | 2 Oct | 1:43:50 | 68.58% |
| police national 10m road race | 14 Sep | 1:19:42 | 67.17% |
| Wentwood Woodlark | 11 Sep | 1:13:12 | 57.65% |
| Roman Run Brecon to Merthyr Tydfil | 3 Sep | 2:28:12 | 59.84% |
| Port Talbot Half Marathon | 21 Aug | 1:40:50 | 70.62% |
| Tintern Trot | 7 Jul | 49:32:00 | 1.06% |
| GLCL - Road Race 2 (Magor Marsh) | 21 Jun | 36:15 | 74.12% |
| Whitebrook windup 1/2 marathon | 12 Jun | 1:59:50 | 27.15% |
| Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion | 4 Jun | 59:07 | 74.06% |
| Doo Rag 5K Englewood Florida | 14 May | 22:24 | 69.03% |
| IAAF World Half Marathon Championships | 26 Mar | 1:39:33 | 70.88% |
| Newport parkrun | 12 Mar | 19:51 | 78.07% |
| City of Newport Half Marathon | 6 Mar | 1:59:17 | 59.16% |
| Pontypool Home run 10k | 28 Feb | 48:22 | 66.69% |
2015 |
Date | Result | WAVA |
| Old Father Time 5 Mile | 27 Dec | 32:26 | 78.98% |
| Cottrell Park Christmas Cracker 10K & 5K | 20 Dec | 48:44 | 66.19% |
| The Bog & Bryn Challenge | 1 Nov | 2:38:02 | 46.36% |
| trick or trot englewood florida | 17 Oct | 21:15 | 72.93% |
| tampa police memeorial 5k | 10 Oct | 21:12 | 73.10% |
| Cardiff Half Marathon | 4 Oct | 1:35:29 | 73.90% |
| Wentwood Woodlark | 6 Sep | 1:10:38 | 59.24% |
| Severn Bridge Half Marathon | 30 Aug | 1:40:08 | 70.47% |
| Brecon 10 Mile | 2 Aug | 1:14:11 | 71.53% |
| Snowdonia Trail Marathon | 26 Jul | 6:28:00 | 37.98% |
| Mic Morris Torfaen 10k | 19 Jul | 41:50 | 77.11% |
| Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 6 Jun | 1:19:34 | 69.69% |
| rack raid leg 1 | 30 May | 35:38 | 73.33% |
| doo rag 5k run | 9 May | 21:34 | 71.25% |
| London Marathon | 26 Apr | 3:41:29 | 65.92% |
| San Domenico 20 | 15 Mar | 2:43:00 | 66.76% |
| City of Newport Half Marathon | 1 Mar | 1:33:50 | 74.53% |
| Pontypool 10k | 22 Feb | 44:40 | 71.45% |
| Dursley Dozen | 8 Feb | 1:50:45 | 57.67% |
2014 |
Date | Result | WAVA |
| Old Father Time 5 Mile | 28 Dec | 39:00 | 65.13% |
| Merthyr Mawr Christmas Pudding Race | 14 Dec | 51:30 | 62.10% |
| Cardiff Half Marathon | 5 Oct | 1:34:48 | 73.77% |
| Severn Bridge Half Marathon | 24 Aug | 1:42:19 | 68.35% |
| Edinburgh Half Marathon | 25 May | 1:32:31 | 75.60% |
| Forest of Dean Spring Half | 30 Mar | 1:34:30 | 73.36% |
| San Domenico 30K | 23 Mar | 2:24:38 | 69.49% |
| City of Newport Half Marathon | 2 Mar | 1:36:07 | 72.12% |
| Dursley Dozen | 9 Feb | 1:53:00 | 56.03% |
2013 |
Date | Result | WAVA |
| Cardiff Half Marathon | 6 Oct | 1:34:12 | 73.59% |
2012 |
Date | Result | WAVA |
| Cardiff Half Marathon | 14 Oct | 1:36:54 | 70.91% |
| Forest of Dean Trails Half Marathon | 1 Apr | 1:36:59 | 70.24% |
2011 |
Date | Result | WAVA |
| Cardiff Half Marathon | 16 Oct | 1:34:28 | 72.11% |
| Edinburgh Marathon | 22 May | 3:37:00 | 65.44% |
| Chedworth Roman Trail 10 | 3 Apr | 1:18:00 | 65.16% |
| Llanelli Waterside Half Marathon | 6 Mar | 1:33:12 | 72.46% |
| Reverse 10 | 20 Feb | 1:10:27 | 72.15% |
| Lliswerry 8 | 30 Jan | 57:40 | 69.56% |
| Merthyr Mawr Christmas Pudding Race | 16 Jan | 50:33 | 57.15% |
2010 |
Date | Result | WAVA |
| Cardiff Half Marathon | 17 Oct | 1:34:48 | 70.58% |
| boca grande 10k florida | 3 Oct | 43:23 | 71.33% |
| Tydfilians' Roman Run | 4 Sep | 2:24:17 | 58.21% |
| Machen Mountain (BM) 6 Miles/1450 Feet | 30 Aug | 58:00 | 53.36% |
| Merthyr Police 10K | 15 Aug | 44:37 | 69.36% |
| Cwmcarn Scenic 7 | 14 Jul | 54:05 | 64.90% |
| Llanownno 5 Mile | 30 Jun | 36:41 | 67.00% |
| Edinburgh Marathon | 23 May | 3:54:01 | 60.13% |
| Sorbrook Challenge 10K | 9 May | 47:05 | 65.20% |
| Offa's 'Orror | 11 Apr | 1:52:56 | 56.09% |
| Cardiff 5K Parkrun | 3 Apr | 20:05 | 73.43% |
| Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 27 Feb | 2:19:29 | 48.01% |
| Dursley Dozen | 14 Feb | 1:43:35 | 59.05% |
| Old Father Time 5 Mile | 3 Jan | 36:32 | 66.73% |
| Cardiff 5K Parkrun | 2 Jan | 22:03 | 66.88% |
2009 |
Date | Result | WAVA |
| Endurance Life Coastal Trail Series - Gower (Marathon) | 5 Dec | 3:55:00 | 59.35% |
| Tour of Torfaen Half Marathon | 25 Oct | 1:35:34 | 70.07% |
| Cardiff Half Marathon | 18 Oct | 1:38:08 | 68.24% |
| Tydfilians' Roman Run | 5 Sep | 2:22:50 | 58.29% |
| Cwmcarn Scenic 7 | 15 Jul | 54:00 | 64.47% |
| Caerphilly Summits Challenge (12 miles) | 4 Jul | 2:34:00 | 39.71% |
| The Humph's Hilly Half | 27 Jun | 1:45:14 | 63.63% |
| Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 13 Jun | 1:08:03 | 66.38% |
| Pentyrch Hill Race | 28 Apr | 1:02:11 | 51.23% |
| Offas Orror 20K | 19 Apr | 1:58:14 | 53.11% |
2008 |
Date | Result | WAVA |
| Tour of Torfaen | 26 Oct | 1:36:31 | 68.79% |
| Cardiff Half Marathon | 19 Oct | 1:40:06 | 66.33% |
| Tydfilians' Roman Run | 6 Sep | 2:25:19 | 56.79% |
| Machen Mountain (BM) 6 Miles/1450 Feet | 25 Aug | 1:00:06 | 50.65% |
| Brecon 10 | 3 Aug | 1:17:45 | 64.32% |
2007 |
Date | Result | WAVA |
| Toronto Marathon | 14 Oct | 3:50:40 | 59.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 160 | 143 | 179 | 178 | 132 | 143 | 129 | 109 | 0 | 0 | 0 | 0 | 1174 |
| 2019 | 31 | 0 | 0 | 23 | 93 | 26 | 29 | 4 | 0 | 0 | 0 | 0 | 207 |
| 2018 | 165 | 167 | 189 | 153 | 153 | 138 | 174 | 165 | 187 | 146 | 181 | 199 | 2018 |
| 2018 | 23 | 11 | 0 | 21 | 64 | 65 | 47 | 38 | 17 | 62 | 19 | 8 | 372 |
| 2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2017 | 163 | 179 | 208 | 164 | 166 | 161 | 191 | 212 | 193 | 177 | 144 | 140 | 2096 |
| 2017 | 5 | 0 | 5 | 30 | 46 | 3 | 47 | 10 | 8 | 19 | 68 | 4 | 244 |
| 2016 | 170 | 136 | 166 | 150 | 130 | 161 | 187 | 193 | 230 | 168 | 178 | 145 | 2015 |
| 2016 | 24 | 12 | 0 | 11 | 13 | 0 | 37 | 20 | 0 | 23 | 0 | 0 | 138 |
| 2015 | 170 | 190 | 179 | 152 | 115 | 146 | 159 | 183 | 190 | 172 | 184 | 163 | 2004 |
| 2015 | 21 | 0 | 4 | 0 | 47 | 40 | 40 | 0 | 14 | 64 | 25 | 4 | 260 |
| 2014 | 175 | 179 | 223 | 172 | 138 | 137 | 131 | 153 | 178 | 101 | 167 | 170 | 1923 |
| 2014 | 5 | 0 | 0 | 0 | 32 | 13 | 13 | 4 | 0 | 21 | 0 | 3 | 92 |
| 2013 | 127 | 155 | 145 | 168 | 147 | 112 | 137 | 160 | 188 | 131 | 184 | 180 | 1834 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 71 | 54 | 12 | 16 | 0 | 17 | 0 | 169 |
| 2012 | 136 | 91 | 163 | 138 | 172 | 113 | 130 | 154 | 159 | 159 | 141 | 125 | 1682 |
| 2011 | 129 | 148 | 186 | 167 | 105 | 117 | 113 | 149 | 160 | 135 | 128 | 117 | 1652 |
| 2010 | 119 | 140 | 130 | 160 | 126 | 121 | 112 | 132 | 146 | 126 | 134 | 80 | 1525 |
| 2009 | 103 | 65 | 122 | 119 | 136 | 97 | 110 | 124 | 137 | 125 | 119 | 109 | 1366 |
| 2008 | 69 | 77 | 102 | 97 | 89 | 84 | 105 | 104 | 96 | 102 | 92 | 54 | 1070 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 44 |
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
|
9.6mi,
1:40:24 Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 106/132bpm 107cal 5.32/0mph 2) 1m - 12:26(12:26/m) 118/130bpm 138cal 4.83/0mph 3) 1m - 11:41(11:41/m) 112/130bpm 107cal 5.14/0mph 4) 1m - 9:25(9:25/m) 114/124bpm 87cal 6.37/0mph 5) 1m - 10:11(10:11/m) 121/126bpm 112cal 5.89/0mph 6) 1m - 10:02(10:02/m) 113/123bpm 83cal 5.97/0mph 7) 1m - 8:33(8:33/m) 114/130bpm 67cal 7.02/0mph 8) 1m - 9:40(9:40/m) 117/132bpm 80cal 6.21/0mph 9) 1m - 11:02(11:02/m) 122/140bpm 109cal 5.44/0mph 10) 0.6m - 6:08(10:12/m) 125/134bpm 66cal 5.88/0mph  Add a comment |
6.5mi,
1:54:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:46(18:46/m) 72/87bpm 111cal 55/76rpm 3.2/0mph 2) 1m - 17:43(17:43/m) 76/104bpm 121cal 58/64rpm 3.39/0mph 3) 1m - 20:35(20:35/m) 77/97bpm 134cal 56/61rpm 2.92/0mph 4) 1m - 17:25(17:25/m) 77/100bpm 121cal 58/63rpm 3.44/0mph 5) 1m - 16:22(16:22/m) 77/92bpm 121cal 59/63rpm 3.67/0mph 6) 1m - 15:28(15:28/m) 88/119bpm 129cal 60/67rpm 3.88/0mph 7) 0.46m - 8:08(17:39/m) 79/103bpm 55cal 59/113rpm 3.4/0mph Add a comment |
4.2mi,
39:46 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 111/128bpm 93cal 6.98/0mph 2) 1m - 8:27(8:27/m) 121/135bpm 102cal 7.11/0mph 3) 1m - 11:44(11:44/m) 122/143bpm 126cal 5.11/0mph 4) 1m - 9:15(9:15/m) 134/150bpm 124cal 6.48/0mph 5) 0.2m - 1:45(8:41/m) 143/150bpm 25cal 6.91/0mph Add a comment |
-
|
4.6mi,
1:38:11 Running - General
Split Summary
=== 1) 1m - 18:04(18:04/m) 96/122bpm 133cal 3.32/0mph 2) 1m - 22:21(22:21/m) 98/124bpm 147cal 2.68/0mph 3) 1m - 20:11(20:11/m) 98/135bpm 126cal 2.97/0mph 4) 1m - 20:04(20:04/m) 97/118bpm 121cal 2.99/0mph 5) 0.64m - 17:31(27:26/m) 90/113bpm 85cal 2.19/0mph Add a comment
3.1mi,
21:51Running - General
Split Summary
=== 1) 1m - 6:34(6:34/m) 129/144bpm 85cal 9.14/0mph 2) 1m - 7:21(7:21/m) 144/148bpm 108cal 8.16/0mph 3) 1m - 7:17(7:17/m) 146/149bpm 108cal 8.24/0mph 4) 0.11m - 39(5:57/m) 176/185bpm 11cal 10.07/0mph Add a comment |
5.3mi,
1:07:33 Running - General
Split Summary
=== 1) 1m - 12:20(12:20/m) 97/105bpm 101cal 4.86/0mph 2) 1m - 10:52(10:52/m) 97/115bpm 88cal 5.52/0mph 3) 1m - 11:54(11:54/m) 102/122bpm 102cal 5.04/0mph 4) 1m - 12:06(12:06/m) 103/115bpm 99cal 4.96/0mph 5) 1m - 15:35(15:35/m) 103/119bpm 126cal 3.85/0mph 6) 0.3m - 4:46(15:47/m) 111/120bpm 43cal 3.8/0mph Add a comment |
3.1mi,
1:03:22 Running - General
Split Summary
=== 1) 1m - 20:11(20:11/m) 88/128bpm 130cal 2.97/0mph 2) 1m - 16:47(16:47/m) 87/124bpm 111cal 3.57/0mph 3) 1m - 19:24(19:24/m) 84/120bpm 117cal 3.09/0mph 4) 0.1m - 7:00(1:12:20/m) 70/78bpm 15cal 0.83/0mph Add a comment |
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
|
5.5mi,
1:35:46 Running - General
Split Summary
=== 1) 1m - 15:21(15:21/m) 94/124bpm 109cal 3.91/0mph 2) 1m - 16:47(16:47/m) 90/114bpm 94cal 3.57/0mph 3) 1m - 19:11(19:11/m) 83/108bpm 96cal 3.13/0mph 4) 1m - 17:30(17:30/m) 93/114bpm 100cal 3.43/0mph 5) 1m - 18:28(18:28/m) 90/114bpm 101cal 3.25/0mph 6) 0.5m - 8:29(16:58/m) 92/110bpm 46cal 3.53/0mph Add a comment
8.2mi,
1:37:36Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 122/138bpm 128cal 6.15/0mph 2) 1m - 11:31(11:31/m) 150/169bpm 181cal 5.21/0mph 3) 1m - 11:41(11:41/m) 147/161bpm 164cal 5.13/0mph 4) 1m - 14:11(14:11/m) 147/162bpm 168cal 4.23/0mph 5) 1m - 12:40(12:40/m) 122/149bpm 116cal 4.73/0mph 6) 1m - 10:47(10:47/m) 124/135bpm 100cal 5.56/0mph 7) 1m - 13:18(13:18/m) 118/137bpm 114cal 4.51/0mph 8) 1m - 11:22(11:22/m) 135/151bpm 134cal 5.28/0mph 9) 0.19m - 2:21(12:21/m) 139/142bpm 28cal 4.86/0mph Add a comment |
2.1mi,
34:23 Running - General
Split Summary
=== 1) 1m - 15:35(15:35/m) 89/126bpm 111cal 3.85/0mph 2) 1m - 17:01(17:01/m) 80/109bpm 113cal 3.53/0mph 3) 0.13m - 1:47(13:22/m) 100/105bpm 14cal 4.49/0mph Add a comment |
9.6mi,
1:56:04 Running - General
Split Summary
=== 1) 1m - 13:53(13:53/m) 102/130bpm 114cal 4.32/0mph 2) 1m - 10:47(10:47/m) 102/115bpm 87cal 5.56/0mph 3) 1m - 12:44(12:44/m) 114/136bpm 126cal 4.72/0mph 4) 1m - 12:39(12:39/m) 116/136bpm 116cal 4.74/0mph 5) 1m - 15:03(15:03/m) 116/154bpm 137cal 3.99/0mph 6) 1m - 12:36(12:36/m) 117/149bpm 116cal 4.76/0mph 7) 1m - 10:24(10:24/m) 102/118bpm 53cal 5.77/0mph 8) 1m - 10:30(10:30/m) 108/137bpm 63cal 5.71/0mph 9) 1m - 11:14(11:14/m) 117/137bpm 101cal 5.34/0mph 10) 0.58m - 6:15(10:42/m) 113/126bpm 42cal 5.61/0mph Add a comment |
2mi,
29:05 Running - General
Split Summary
=== 1) 1m - 15:38(15:38/m) 85/108bpm 103cal 3.84/0mph 2) 1m - 13:20(13:20/m) 96/121bpm 102cal 4.5/0mph 3) 0.01m - 7(9:24/m) 106/107bpm 1cal 6.38/0mph Add a comment
4.8mi,
1:33:22Running - General
Split Summary
=== 1) 1m - 20:22(20:22/m) 89/114bpm 124cal 2.95/0mph 2) 1m - 18:12(18:12/m) 99/119bpm 120cal 3.3/0mph 3) 1m - 18:27(18:27/m) 98/126bpm 109cal 3.25/0mph 4) 1m - 19:20(19:20/m) 100/125bpm 116cal 3.1/0mph 5) 0.8m - 17:01(21:13/m) 103/125bpm 102cal 2.83/0mph Add a comment |
4.6mi,
2:22:00 Running - General
Split Summary
=== 1) 1m - 24:05(24:05/m) 98/139bpm 168cal 2.49/0mph 2) 1m - 27:21(27:21/m) 90/124bpm 133cal 2.19/0mph 3) 1m - 33:12(33:12/m) 85/132bpm 151cal 1.81/0mph 4) 1m - 30:49(30:49/m) 90/122bpm 149cal 1.95/0mph 5) 0.62m - 26:33(42:52/m) 88/145bpm 131cal 1.4/0mph Add a comment
3.1mi,
26:21Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 143/154bpm 119cal 7.27/0mph 2) 1m - 8:46(8:46/m) 151/161bpm 129cal 6.84/0mph 3) 1m - 8:18(8:18/m) 166/179bpm 140cal 7.23/0mph 4) 0.09m - 1:01(11:22/m) 175/180bpm 15cal 5.28/0mph Add a comment |
5.1mi,
1:42:19 Running - General
Split Summary
=== 1) 1m - 21:41(21:41/m) 82/108bpm 117cal 2.77/0mph 2) 1m - 17:46(17:46/m) 87/107bpm 97cal 3.38/0mph 3) 1m - 21:25(21:25/m) 90/117bpm 121cal 2.8/0mph 4) 1m - 18:25(18:25/m) 95/122bpm 106cal 3.26/0mph 5) 1m - 19:48(19:48/m) 91/123bpm 101cal 3.03/0mph 6) 0.12m - 3:15(27:09/m) 85/112bpm 14cal 2.21/0mph Add a comment |
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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2mi,
15:09 Cycling - General
Split Summary
=== 1) 2.02m - 15:09(7:31/m) 101/120bpm 122cal 7.99/0mph Add a comment
4.9mi,
1:37:17Running - General
Split Summary
=== 1) 1m - 19:43(19:43/m) 90/114bpm 121cal 3.04/0mph 2) 1m - 20:28(20:28/m) 96/119bpm 126cal 2.93/0mph 3) 1m - 18:09(18:09/m) 104/128bpm 130cal 3.31/0mph 4) 1m - 20:13(20:13/m) 100/117bpm 109cal 2.97/0mph 5) 0.9m - 18:44(20:43/m) 100/123bpm 111cal 2.9/0mph Add a comment
2mi,
13:07Cycling - General
Split Summary
=== 1) 2.04m - 13:07(6:25/m) 90/112bpm 81cal 9.35/0mph Add a comment |
2mi,
30:12 Running - General
Split Summary
=== 1) 1m - 15:48(15:48/m) 90/117bpm 113cal 3.8/0mph 2) 1m - 13:30(13:30/m) 91/117bpm 99cal 4.44/0mph 3) 0.02m - 54(41:15/m) 95/99bpm 5cal 1.45/0mph Add a comment
10.3mi,
1:52:11Running - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 143/167bpm 148cal 5.29/0mph 2) 1m - 10:32(10:32/m) 137/164bpm 136cal 5.69/0mph 3) 1m - 11:35(11:35/m) 132/141bpm 139cal 5.18/0mph 4) 1m - 10:13(10:13/m) 134/143bpm 122cal 5.87/0mph 5) 1m - 10:16(10:16/m) 135/142bpm 128cal 5.84/0mph 6) 1m - 11:19(11:19/m) 129/138bpm 115cal 5.3/0mph 7) 1m - 10:49(10:49/m) 108/117bpm 82cal 5.54/0mph 8) 1m - 11:19(11:19/m) 114/121bpm 65cal 5.3/0mph 9) 1m - 11:12(11:12/m) 122/176bpm 95cal 5.36/0mph 10) 1m - 10:52(10:52/m) 144/156bpm 141cal 5.52/0mph 11) 0.29m - 2:41(9:10/m) 148/153bpm 38cal 6.55/0mph Add a comment |
6.4mi,
1:08:14 Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 98/118bpm 86cal 5.52/0mph 2) 1m - 9:56(9:56/m) 103/116bpm 79cal 6.04/0mph 3) 1m - 9:48(9:48/m) 108/125bpm 86cal 6.13/0mph 4) 1m - 13:45(13:45/m) 101/121bpm 88cal 4.36/0mph 5) 1m - 10:52(10:52/m) 108/120bpm 83cal 5.53/0mph 6) 1m - 8:02(8:02/m) 121/132bpm 85cal 7.47/0mph 7) 0.43m - 5:00(11:39/m) 125/140bpm 54cal 5.15/0mph Add a comment |
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5.6mi,
1:51:09 Running - General
Split Summary
=== 1) 1m - 17:07(17:07/m) 104/138bpm 143cal 3.5/0mph 2) 1m - 17:51(17:51/m) 113/141bpm 158cal 3.36/0mph 3) 1m - 18:12(18:12/m) 112/141bpm 141cal 3.3/0mph 4) 1m - 18:07(18:07/m) 115/140bpm 145cal 3.31/0mph 5) 1m - 23:02(23:02/m) 108/140bpm 129cal 2.61/0mph 6) 0.63m - 16:50(26:43/m) 107/137bpm 98cal 2.25/0mph Add a comment |
11.1mi,
1:51:50 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 100/117bpm 89cal 5.83/0mph 2) 1m - 9:50(9:50/m) 116/131bpm 106cal 6.1/0mph 3) 1m - 10:46(10:46/m) 119/130bpm 113cal 5.57/0mph 4) 1m - 9:18(9:18/m) 115/127bpm 83cal 6.45/0mph 5) 1m - 10:13(10:13/m) 131/154bpm 120cal 5.87/0mph 6) 1m - 8:05(8:05/m) 140/158bpm 107cal 7.42/0mph 7) 1m - 8:32(8:32/m) 120/132bpm 76cal 7.03/0mph 8) 1m - 11:38(11:38/m) 129/160bpm 126cal 5.16/0mph 9) 1m - 11:11(11:11/m) 117/148bpm 81cal 5.37/0mph 10) 1m - 11:18(11:18/m) 120/138bpm 94cal 5.31/0mph 11) 1m - 9:59(9:59/m) 125/143bpm 95cal 6.01/0mph 12) 0.05m - 41(13:05/m) 106/114bpm 5cal 4.59/0mph Add a comment |
5mi,
1:00:00 Running - General Add a comment |
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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5.5mi,
1:57:14 Running - General
Split Summary
=== 1) 1m - 16:12(16:12/m) 108/132bpm 150cal 3.7/0mph 2) 1m - 17:56(17:56/m) 109/126bpm 142cal 3.35/0mph 3) 1m - 25:38(25:38/m) 100/132bpm 148cal 2.34/0mph 4) 1m - 18:17(18:17/m) 106/133bpm 123cal 3.28/0mph 5) 1m - 20:27(20:27/m) 108/151bpm 148cal 2.93/0mph 6) 0.52m - 18:43(35:52/m) 90/134bpm 75cal 1.67/0mph Add a comment |
8.2mi,
1:28:07 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 111/123bpm 103cal 5.98/0mph 2) 1m - 11:11(11:11/m) 110/122bpm 105cal 5.36/0mph 3) 1m - 11:04(11:04/m) 122/132bpm 127cal 5.42/0mph 4) 1m - 13:50(13:50/m) 119/137bpm 142cal 4.34/0mph 5) 1m - 10:34(10:34/m) 118/136bpm 104cal 5.68/0mph 6) 1m - 10:03(10:03/m) 115/119bpm 82cal 5.97/0mph 7) 1m - 9:27(9:27/m) 113/120bpm 66cal 6.35/0mph 8) 1m - 10:06(10:06/m) 113/123bpm 68cal 5.94/0mph 9) 0.15m - 1:51(12:33/m) 113/125bpm 12cal 4.78/0mph Add a comment |
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4mi,
40:00 Running - General Add a comment |
3.5mi,
1:50:59 Running - General
Split Summary
=== 1) 1m - 31:09(31:09/m) 88/127bpm 182cal 1.93/0mph 2) 1m - 34:23(34:23/m) 87/120bpm 174cal 1.74/0mph 3) 1m - 30:29(30:29/m) 94/127bpm 181cal 1.97/0mph 4) 0.49m - 14:57(30:49/m) 106/148bpm 111cal 1.95/0mph Add a comment
3.1mi,
26:00Running - General Add a comment |
10.5mi,
1:51:54 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 131/149bpm 134cal 5.92/0mph 2) 1m - 10:51(10:51/m) 136/154bpm 141cal 5.53/0mph 3) 1m - 10:57(10:57/m) 141/162bpm 135cal 5.48/0mph 4) 1m - 11:29(11:29/m) 138/167bpm 143cal 5.22/0mph 5) 1m - 10:51(10:51/m) 153/165bpm 149cal 5.53/0mph 6) 1m - 10:46(10:46/m) 143/158bpm 138cal 5.57/0mph 7) 1m - 10:01(10:01/m) 143/156bpm 127cal 5.99/0mph 8) 1m - 10:45(10:45/m) 157/168bpm 168cal 5.58/0mph 9) 1m - 9:47(9:47/m) 146/157bpm 130cal 6.13/0mph 10) 1m - 10:42(10:42/m) 144/160bpm 143cal 5.6/0mph 11) 0.52m - 5:37(10:47/m) 148/156bpm 77cal 5.56/0mph Add a comment |
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