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There We Are Then M60

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About Me
football referee and retired policeman who keeps fit by running anywhere, loves cross country with his trusty mutt BOD. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
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Recent Training
17th Apr
General 4.1 46:38
16th Apr
General 7.3 1:36:25
15th Apr
General 5.9 59:09
14th Apr
General 5.0 42:37
13th Apr
Walking 4.7 2:28:42
12 Month Benchmarks Run Bike
Mile 6:23 2:15
5k 21:01 13:06
5mi 40:14 25:44
10k 49:56 33:27
10mi 1:30:28 54:53
Half 2:12:10 1:31:29
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