There We Are Then
M60 Glamorgan
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Races
122 -
Miles
27323 -
Miles
0 -
Miles
2290 -
Miles
300 -
WAVA
77.29% -
5k
19:51 -
5M
32:26 -
10k
41:50 -
10M
1:14:11 -
Half
1:32:31 -
20M
2:43:00 -
Mara
3:37:00
About Me | |
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football referee and retired policeman who keeps fit by running anywhere, loves cross country. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
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What's the biggest challenge that awaits you? stopping injuries |
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 3.2mi | 2:19:36 |
17th Mar
|
General | 8.8mi | 3:05:50 |
17th Mar
|
General | 2.1mi | 1:39:26 |
16th Mar
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General | 5.4mi | 2:03:48 |
16th Mar
|
General | 2.7mi | 1:15:16 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:08 | 2:57 |
5k | 23:23 | 13:12 |
5mi | 40:51 | 22:30 |
10k | 50:57 | 28:00 |
10mi | 1:22:44 | 54:43 |
Half | 1:49:21 | 1:15:03 |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 22:24 68.33 | 22:24
7:14/mi
|
68.33 | ||||||||||||
5km | 10 | 20:05 72.74 | 21:12 72.37 | 19:51 77.29 | 20:57 74.18 | 21:11 74.28 | 19:51
6:23/mi
|
77.29 | ||||||||
4mi | 1 | 27:56 72.52 | 27:56
6:59/mi
|
72.52 | ||||||||||||
5mi | 5 | 36:32 65.12 | 39:00 63.64 | 32:26 77.19 | 36:29 71.10 | 32:26
6:29/mi
|
77.19 | |||||||||
5.1mi | 1 | 35:38 71.71 | 35:38
6:59/mi
|
71.71 | ||||||||||||
5.2mi | 1 | 36:15 72.55 | 36:15
6:58/mi
|
72.55 | ||||||||||||
6mi | 3 | 49:32:00 1.03 | 46:00 66.82 | 46:00
7:40/mi
|
66.82 | |||||||||||
6.2mi | 2 | 44:40 69.29 | 46:31 68.96 | 44:40
7:12/mi
|
69.29 | |||||||||||
10km | 15 | 43:23 69.06 | 51:30 60.23 | 41:50 74.81 | 48:22 64.70 | 45:12 70.49 | 52:27 60.75 | 45:04 72.00 | 41:50
6:44/mi
|
74.81 | ||||||
6.9mi | 1 | 52:00 67.36 | 52:00
7:35/mi
|
67.36 | ||||||||||||
7mi | 3 | 54:00 62.43 | 54:05 62.87 | 1:12:12 51.02 | 54:00
7:43/mi
|
62.87 | ||||||||||
8mi | 6 | 57:40 67.90 | 1:10:38 57.93 | 1:13:12 56.40 | 1:19:03 52.71 | 1:17:07 54.53 | 57:40
7:13/mi
|
67.90 | ||||||||
8.3mi | 1 | 59:07 72.62 | 59:07
7:07/mi
|
72.62 | ||||||||||||
9mi | 1 | 1:08:03 64.58 | 1:08:03
7:34/mi
|
64.58 | ||||||||||||
9.8mi | 1 | 1:27:27 58.50 | 1:27:27
8:55/mi
|
58.50 | ||||||||||||
10mi | 6 | 1:17:45 62.63 | 1:18:00 63.51 | 1:14:11 69.81 | 1:19:42 65.58 | 1:16:23 69.06 | 1:14:11
7:25/mi
|
69.81 | ||||||||
10.5mi | 1 | 1:19:34 68.17 | 1:19:34
7:37/mi
|
68.17 | ||||||||||||
12mi | 4 | 2:34:00 38.58 | 1:43:35 57.36 | 1:50:45 56.09 | 1:43:35
8:38/mi
|
57.36 | ||||||||||
20km | 3 | 1:49:55 59.70 | 1:49:55
8:51/mi
|
59.70 | ||||||||||||
13mi | 1 | 1:34:48 68.50 | 1:34:48
7:18/mi
|
68.50 | ||||||||||||
13.1mi | 31 | 1:36:31 66.74 | 1:35:34 67.99 | 1:33:12 70.33 | 1:36:54 68.86 | 1:34:12 71.47 | 1:32:31 73.44 | 1:35:29 71.80 | 1:39:33 68.87 | 1:38:16 70.42 | 1:39:26 70.91 | 1:43:15 68.29 | 1:32:31
7:04/mi
|
73.44 | ||
13.6mi | 2 | 2:38:02 45.15 | 2:10:51 55.04 | 2:10:51
9:37/mi
|
55.04 | |||||||||||
16mi | 4 | 2:25:19 54.86 | 2:22:50 56.30 | 2:24:17 56.22 | 2:28:12 57.79 | 2:22:50
8:56/mi
|
57.79 | |||||||||
30km | 1 | 2:24:38 67.85 | 2:24:38
7:46/mi
|
67.85 | ||||||||||||
20mi | 2 | 2:43:00 65.54 | 2:50:36 64.99 | 2:43:00
8:09/mi
|
65.54 | |||||||||||
26.2mi | 11 | 3:50:40 58.05 | 3:54:01 58.73 | 3:37:00 63.90 | 3:41:29 64.32 | 4:08:50 58.31 | 4:05:26 59.67 | 3:48:00 64.84 | 4:15:33 58.41 | 3:37:00
8:17/mi
|
64.84 | |||||
32mi | 1 | 6:54:00 45.63 | 6:54:00
12:56/mi
|
45.63 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
29 Dec | Old Father Time 5 mile SB | 36:29 | 71.10 | 5mi |
3 Nov | Twmbarlwm Terror SB | 1:12:12 | 51.02 | 7mi |
26 Oct | Snowdonia Marathon SB | 4:15:33 | 58.41 | 26.2mi |
1 Sep | Cardiff 10K SB | 45:04 | 72.00 | 10km |
19 May | Caerphilly 10k | 47:20 | 67.93 | 10km |
11 May | Sand Bar Half Englewood Florida | 1:53:05 | 62.35 | 13.1mi |
4 May | publix star wars 10K SB | 46:31 | 68.96 | 6.2mi |
28 Apr | Whitebrook Wind-up 10k | 52:35 | 61.14 | 10km |
22 Apr | Gilwern Grunt | 1:27:07 | 48.27 | 8mi |
20 Apr | Newport parkrun SB | 21:11 | 74.28 | 5km |
6 Apr | Vale of Glamorgan Coastal Ultra PB | 6:54:00 | 45.63 | 32mi |
17 Mar | San Domenico 20 SB | 2:50:36 | 64.99 | 20mi |
3 Mar | Admiral City of Newport Half Marathon SB | 1:43:15 | 68.29 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Cardiff Half Marathon SB | 1:39:26 | 70.91 | 13.1mi |
2 Sep | The Vicious Wentwood Weasel SB | 1:17:07 | 54.53 | 8mi |
27 May | Edinburgh Marathon SB | 3:48:00 | 64.84 | 26.2mi |
12 May | Sand Bar Half Englewood Florida | 1:43:32 | 67.47 | 13.1mi |
29 Apr | Newport Marathon | 4:23:36 | 55.56 | 26.2mi |
21 Jan | Sorbrook 10K Challenge SB | 52:27 | 60.75 | 10km |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 4:05:26 | 59.67 | 26.2mi |
17 Sep | Wentwood Woodlark SB | 1:19:03 | 52.71 | 8mi |
13 Sep | PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS SB | 1:16:23 | 69.06 | 10mi |
13 Aug | Port Talbot Half Marathon | 1:39:59 | 69.86 | 13.1mi |
15 Jul | Newport parkrun | 21:02 | 74.18 | 5km |
11 Jul | Rose Inn Series Race 3 PB | 27:56 | 72.52 | 4mi |
6 Jul | Tintern Trot | 51:40 | 59.50 | 6mi |
1 Jul | Newport parkrun | 21:05 | 74.00 | 5km |
28 May | Treforest 10k SB | 45:12 | 70.49 | 10km |
23 May | GLCL Road Race 2: Llanhennock PB | 46:00 | 66.82 | 6mi |
21 May | Whitebrook Wind-up HM | 1:49:00 | 64.08 | 13.1mi |
14 May | Sirhowy Challenge PB | 1:27:27 | 58.50 | 9.8mi |
13 May | Newport parkrun SB | 20:57 | 73.85 | 5km |
23 Apr | Offa's Orror PB | 1:49:55 | 59.70 | 20km |
17 Apr | Gilwern Grunt | 1:13:51 | 52.94 | 7.6mi |
15 Mar | psuk police x country PB | 52:00 | 67.36 | 6.85mi |
5 Mar | Newport Half Marathon SB | 1:38:16 | 70.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | The Bog & Bryn Challenge PB | 2:10:51 | 55.04 | 13.6mi |
29 Oct | Snowdonia Marathon SB | 4:08:50 | 58.31 | 26.2mi |
15 Oct | bradenton half florida | 1:45:21 | 65.68 | 13.1mi |
2 Oct | Cardiff Half Marathon | 1:43:50 | 66.64 | 13.1mi |
14 Sep | police national 10m road race SB | 1:19:42 | 65.58 | 10mi |
11 Sep | Wentwood Woodlark SB | 1:13:12 | 56.40 | 8mi |
3 Sep | Roman Run Brecon to Merthyr Tydfil SB | 2:28:12 | 57.79 | 16mi |
21 Aug | Port Talbot Half Marathon | 1:40:50 | 68.63 | 13.1mi |
7 Jul | Tintern Trot SB | 49:32:00 | 1.03 | 6mi |
21 Jun | GLCL - Road Race 2 (Magor Marsh) PB | 36:15 | 72.55 | 5.2mi |
12 Jun | Whitebrook windup 1/2 marathon | 1:59:50 | 26.35 | 10km |
4 Jun | Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion PB | 59:07 | 72.62 | 8.3mi |
14 May | Doo Rag 5K Englewood Florida PB | 22:24 | 68.33 | 3.1mi |
26 Mar | IAAF World Half Marathon Championships SB | 1:39:33 | 68.87 | 13.1mi |
12 Mar | Newport parkrun PB | 19:51 | 77.29 | 5km |
6 Mar | City of Newport Half Marathon | 1:59:17 | 57.48 | 13.1mi |
28 Feb | Pontypool Home run 10k SB | 48:22 | 64.70 | 10km |
2015 | Result | WAVA | Distance | |
27 Dec | Old Father Time 5 Mile PB | 32:26 | 77.19 | 5mi |
20 Dec | Cottrell Park Christmas Cracker 10K & 5K | 48:44 | 64.22 | 10km |
1 Nov | The Bog & Bryn Challenge SB | 2:38:02 | 45.15 | 13.6mi |
17 Oct | trick or trot englewood florida | 21:15 | 72.20 | 5km |
10 Oct | tampa police memeorial 5k SB | 21:12 | 72.37 | 5km |
4 Oct | Cardiff Half Marathon SB | 1:35:29 | 71.80 | 13.1mi |
6 Sep | Wentwood Woodlark SB | 1:10:38 | 57.93 | 8mi |
30 Aug | Severn Bridge Half Marathon | 1:40:08 | 68.47 | 13.1mi |
2 Aug | Brecon 10 Mile PB | 1:14:11 | 69.81 | 10mi |
26 Jul | Snowdonia Trail Marathon | 6:28:00 | 37.05 | 26.2mi |
19 Jul | Mic Morris Torfaen 10k PB | 41:50 | 74.81 | 10km |
6 Jun | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau PB | 1:19:34 | 68.17 | 10.45mi |
30 May | rack raid leg 1 PB | 35:38 | 71.71 | 5.1mi |
9 May | doo rag 5k run | 21:34 | 70.55 | 5km |
26 Apr | London Marathon SB | 3:41:29 | 64.32 | 26.2mi |
15 Mar | San Domenico 20 PB | 2:43:00 | 65.54 | 20mi |
1 Mar | City of Newport Half Marathon | 1:33:50 | 72.41 | 13.1mi |
22 Feb | Pontypool 10k PB | 44:40 | 69.29 | 6.2mi |
8 Feb | Dursley Dozen SB | 1:50:45 | 56.09 | 12mi |
2014 | Result | WAVA | Distance | |
28 Dec | Old Father Time 5 Mile SB | 39:00 | 63.64 | 5mi |
14 Dec | Merthyr Mawr Christmas Pudding Race SB | 51:30 | 60.23 | 10km |
5 Oct | Cardiff Half Marathon | 1:34:48 | 71.67 | 13.1mi |
24 Aug | Severn Bridge Half Marathon | 1:42:19 | 66.40 | 13.1mi |
25 May | Edinburgh Half Marathon PB | 1:32:31 | 73.44 | 13.1mi |
30 Mar | Forest of Dean Spring Half | 1:34:30 | 71.25 | 13.1mi |
23 Mar | San Domenico 30K PB | 2:24:38 | 67.85 | 30km |
2 Mar | City of Newport Half Marathon | 1:36:07 | 70.05 | 13.1mi |
9 Feb | Dursley Dozen | 1:53:00 | 54.48 | 12mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:34:12 | 71.47 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 1:36:54 | 68.86 | 13.1mi |
1 Apr | Forest of Dean Trails Half Marathon | 1:36:59 | 68.19 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon | 1:34:28 | 70.00 | 13.1mi |
22 May | Edinburgh Marathon PB | 3:37:00 | 63.90 | 26.2mi |
3 Apr | Chedworth Roman Trail 10 SB | 1:18:00 | 63.51 | 10mi |
6 Mar | Llanelli Waterside Half Marathon SB | 1:33:12 | 70.33 | 13.1mi |
20 Feb | Reverse 10 | 1:10:27 | 70.31 | 10mi |
30 Jan | Lliswerry 8 PB | 57:40 | 67.90 | 8mi |
16 Jan | Merthyr Mawr Christmas Pudding Race | 50:33 | 55.25 | 5.8mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:34:48 | 68.50 | 12.98mi |
3 Oct | boca grande 10k florida SB | 43:23 | 69.06 | 10km |
4 Sep | Tydfilians' Roman Run SB | 2:24:17 | 56.22 | 16mi |
30 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 58:00 | 51.66 | 10km |
15 Aug | Merthyr Police 10K | 44:37 | 67.16 | 10km |
14 Jul | Cwmcarn Scenic 7 SB | 54:05 | 62.87 | 7mi |
30 Jun | Llanownno 5 Mile | 36:41 | 65.39 | 5mi |
23 May | Edinburgh Marathon SB | 3:54:01 | 58.73 | 26.2mi |
9 May | Sorbrook Challenge 10K | 47:05 | 63.10 | 10km |
11 Apr | Offa's 'Orror | 1:52:56 | 54.56 | 20km |
3 Apr | Cardiff 5K Parkrun SB | 20:05 | 72.74 | 5km |
27 Feb | Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 2:19:29 | 46.59 | 13.1mi |
14 Feb | Dursley Dozen PB | 1:43:35 | 57.36 | 12mi |
3 Jan | Old Father Time 5 Mile SB | 36:32 | 65.12 | 5mi |
2 Jan | Cardiff 5K Parkrun | 22:03 | 66.25 | 5km |
2009 | Result | WAVA | Distance | |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 3:55:00 | 57.98 | 26.2mi |
25 Oct | Tour of Torfaen Half Marathon SB | 1:35:34 | 67.99 | 13.1mi |
18 Oct | Cardiff Half Marathon | 1:38:08 | 66.22 | 13.1mi |
5 Sep | Tydfilians' Roman Run PB | 2:22:50 | 56.30 | 16mi |
15 Jul | Cwmcarn Scenic 7 PB | 54:00 | 62.43 | 7mi |
4 Jul | Caerphilly Summits Challenge (12 miles) SB | 2:34:00 | 38.58 | 12mi |
27 Jun | The Humph's Hilly Half | 1:45:14 | 61.75 | 13.1mi |
13 Jun | Welsh Castles Relay Stage 1 - Caernarfon to Penygroes PB | 1:08:03 | 64.58 | 9mi |
28 Apr | Pentyrch Hill Race | 1:02:11 | 49.70 | 6.5mi |
19 Apr | Offas Orror 20K | 1:58:14 | 51.67 | 20km |
2008 | Result | WAVA | Distance | |
26 Oct | Tour of Torfaen SB | 1:36:31 | 66.74 | 13.1mi |
19 Oct | Cardiff Half Marathon | 1:40:06 | 64.35 | 13.1mi |
6 Sep | Tydfilians' Roman Run SB | 2:25:19 | 54.86 | 16mi |
25 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 1:00:06 | 49.02 | 10km |
3 Aug | Brecon 10 SB | 1:17:45 | 62.63 | 10mi |
2007 | Result | WAVA | Distance | |
14 Oct | Toronto Marathon SB | 3:50:40 | 58.05 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 2 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2024 | 96 | 73 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2023 | 6 | 2 | 11 | 3 | 9 | 12 | 16 | 12 | 12 | 7 | 7 | 15 | 111 |
2023 | 87 | 106 | 134 | 127 | 124 | 126 | 118 | 144 | 138 | 125 | 109 | 86 | 1424 |
2023 | 4 | 17 | 5 | 2 | 96 | 27 | 15 | 11 | 15 | 10 | 23 | 0 | 225 |
2022 | 8 | 0 | 4 | 0 | 3 | 0 | 8 | 7 | 5 | 0 | 5 | 10 | 49 |
2022 | 108 | 92 | 135 | 123 | 83 | 61 | 52 | 67 | 96 | 133 | 133 | 98 | 1181 |
2022 | 0 | 6 | 0 | 0 | 27 | 8 | 10 | 114 | 43 | 42 | 18 | 0 | 268 |
2021 | 2 | 8 | 7 | 9 | 3 | 4 | 0 | 9 | 0 | 0 | 0 | 0 | 41 |
2021 | 160 | 157 | 167 | 171 | 172 | 124 | 172 | 188 | 141 | 113 | 96 | 69 | 1730 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 10 | 0 | 5 | 0 | 20 |
2020 | 0 | 0 | 0 | 4 | 29 | 8 | 0 | 10 | 5 | 0 | 0 | 0 | 57 |
2020 | 128 | 141 | 61 | 123 | 147 | 148 | 182 | 200 | 154 | 149 | 177 | 132 | 1744 |
2020 | 10 | 0 | 0 | 12 | 55 | 22 | 58 | 6 | 11 | 0 | 0 | 0 | 175 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 160 | 143 | 179 | 178 | 132 | 143 | 127 | 194 | 163 | 138 | 154 | 127 | 1839 |
2019 | 31 | 0 | 0 | 22 | 89 | 26 | 29 | 4 | 0 | 92 | 25 | 4 | 323 |
2018 | 165 | 167 | 189 | 153 | 153 | 138 | 174 | 165 | 187 | 146 | 181 | 199 | 2018 |
2018 | 23 | 11 | 0 | 21 | 64 | 65 | 47 | 38 | 17 | 62 | 19 | 8 | 372 |
2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2017 | 163 | 179 | 196 | 164 | 166 | 158 | 185 | 204 | 182 | 177 | 144 | 140 | 2057 |
2017 | 9 | 0 | 5 | 30 | 46 | 3 | 47 | 10 | 8 | 19 | 68 | 4 | 248 |
2016 | 170 | 136 | 166 | 150 | 130 | 161 | 187 | 193 | 224 | 168 | 178 | 145 | 2009 |
2016 | 24 | 12 | 0 | 11 | 13 | 0 | 37 | 20 | 0 | 23 | 0 | 0 | 138 |
2015 | 170 | 190 | 179 | 152 | 115 | 146 | 159 | 183 | 190 | 166 | 184 | 163 | 1998 |
2015 | 21 | 0 | 4 | 0 | 47 | 40 | 40 | 0 | 14 | 64 | 25 | 4 | 260 |
2014 | 175 | 179 | 223 | 169 | 138 | 137 | 131 | 153 | 178 | 101 | 167 | 170 | 1920 |
2014 | 5 | 0 | 0 | 0 | 32 | 13 | 13 | 4 | 0 | 21 | 0 | 3 | 92 |
2013 | 127 | 151 | 145 | 168 | 147 | 112 | 134 | 160 | 188 | 131 | 184 | 180 | 1827 |
2013 | 0 | 0 | 0 | 0 | 0 | 71 | 54 | 12 | 16 | 0 | 17 | 0 | 169 |
2012 | 136 | 91 | 163 | 138 | 172 | 113 | 130 | 154 | 159 | 159 | 141 | 125 | 1682 |
2011 | 129 | 148 | 186 | 167 | 105 | 117 | 113 | 149 | 160 | 135 | 128 | 117 | 1652 |
2010 | 119 | 140 | 130 | 160 | 126 | 121 | 112 | 132 | 146 | 126 | 134 | 80 | 1525 |
2009 | 103 | 65 | 122 | 119 | 136 | 97 | 110 | 124 | 137 | 125 | 119 | 109 | 1366 |
2008 | 69 | 77 | 102 | 97 | 89 | 84 | 105 | 104 | 96 | 102 | 92 | 54 | 1070 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 44 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
-
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Split Summary
=== 1) 1mi - 11:58(11:58/mi) 105/123bpm [1256b/mi] 91cal 5.02/6.16mph 2) 1mi - 10:56(10:56/mi) 114/134bpm [1247b/mi] 89cal 5.48/6.2mph 3) 1mi - 10:47(10:47/mi) 118/126bpm [1272b/mi] 87cal 5.57/7.53mph 4) 1mi - 10:28(10:28/mi) 125/139bpm [1308b/mi] 95cal 5.73/8.2mph 5) 1mi - 10:18(10:18/mi) 127/140bpm [1309b/mi] 93cal 5.82/6.32mph 6) 0.47mi - 5:27(11:42/mi) 123/132bpm [1440b/mi] 44cal 5.12/6.28mph Add a comment
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-
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-
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Split Summary
=== 1) 1mi - 26:28(26:28/mi) 74/99bpm [1958b/mi] 99cal 2.27/10.9mph 2) 1mi - 24:20(24:20/mi) 85/107bpm [2068b/mi] 101cal 2.47/12.38mph 3) 1mi - 35:46(35:46/mi) 79/102bpm [2826b/mi] 126cal 1.68/10.12mph 4) 0.34mi - 9:51(29:18/mi) 87/107bpm [2549b/mi] 40cal 2.05/10.31mph Add a comment
Split Summary
=== 1) 1mi - 11:52(11:52/mi) 108/125bpm [1281b/mi] 92cal 5.06/7.97mph 2) 1mi - 10:50(10:50/mi) 114/139bpm [1235b/mi] 87cal 5.54/9.93mph 3) 1mi - 10:19(10:19/mi) 116/127bpm [1196b/mi] 83cal 5.82/7.1mph 4) 1mi - 11:46(11:46/mi) 117/125bpm [1376b/mi] 93cal 5.1/5.91mph 5) 1mi - 10:17(10:17/mi) 125/142bpm [1285b/mi] 90cal 5.84/6.82mph 6) 1mi - 11:55(11:55/mi) 121/135bpm [1441b/mi] 97cal 5.04/6.1mph 7) 0mi - 5(25:25/mi) 114/114bpm [2897b/mi] 2.36/4.8mph Add a comment
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Split Summary
=== 1) 1mi - 9:56(9:56/mi) 112/123bpm [1113b/mi] 83cal 6.04/9.06mph 2) 1mi - 11:33(11:33/mi) 112/127bpm [1293b/mi] 92cal 5.2/7.18mph 3) 1mi - 10:06(10:06/mi) 123/136bpm [1242b/mi] 90cal 5.94/6.91mph 4) 1mi - 10:12(10:12/mi) 116/132bpm [1182b/mi] 78cal 5.89/7.08mph 5) 1mi - 10:30(10:30/mi) 120/135bpm [1259b/mi] 88cal 5.72/6.57mph 6) 0.27mi - 3:06(11:21/mi) 122/128bpm [1385b/mi] 27cal 5.29/7.24mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 16:16(16:16/mi) 97/113bpm [1578b/mi] 95cal 3.69/10.81mph 2) 1mi - 18:35(18:35/mi) 105/121bpm [1950b/mi] 110cal 3.23/10.83mph 3) 1mi - 21:08(21:08/mi) 106/134bpm [2241b/mi] 120cal 2.84/8.22mph 4) 1mi - 21:09(21:09/mi) 100/123bpm [2115b/mi] 100cal 2.84/9.71mph 5) 1mi - 20:02(20:02/mi) 107/125bpm [2143b/mi] 107cal 3/10.35mph 6) 1mi - 26:18(26:18/mi) 97/120bpm [2551b/mi] 111cal 2.28/11.56mph 7) 1mi - 32:11(32:11/mi) 85/108bpm [2736b/mi] 109cal 1.86/11.52mph 8) 1mi - 33:00(33:00/mi) 88/112bpm [2904b/mi] 134cal 1.82/12.46mph 9) 1mi - 35:42(35:42/mi) 90/119bpm [3213b/mi] 142cal 1.68/10.52mph 10) 0.83mi - 22:46(27:22/mi) 96/119bpm [2627b/mi] 111cal 2.19/10.81mph Add a comment
Split Summary
=== 1) 1mi - 30:44(30:44/mi) 82/109bpm [2520b/mi] 123cal 1.95/10.73mph 2) 1mi - 36:24(36:24/mi) 68/108bpm [2475b/mi] 106cal 1.65/8.7mph 3) 0.43mi - 19:13(44:12/mi) 64/89bpm [2829b/mi] 48cal 1.36/9.06mph Add a comment
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Split Summary
=== 1) 1mi - 20:26(20:26/mi) 88/113bpm [1799b/mi] 99cal 2.93/11.63mph 2) 1mi - 18:29(18:29/mi) 97/125bpm [1794b/mi] 92cal 3.25/11.25mph 3) 1mi - 21:03(21:03/mi) 103/133bpm [2169b/mi] 114cal 2.85/11.27mph 4) 1mi - 18:23(18:23/mi) 105/131bpm [1930b/mi] 107cal 3.26/11.75mph 5) 1mi - 19:42(19:42/mi) 105/127bpm [2069b/mi] 102cal 3.04/12.33mph 6) 0.6mi - 13:59(23:12/mi) 104/122bpm [2412b/mi] 66cal 2.59/9.27mph Add a comment
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Split Summary
=== 1) 1mi - 8:09(8:09/mi) 122/139bpm [994b/mi] 75cal 7.36/8.52mph 2) 1mi - 7:44(7:44/mi) 139/149bpm [1075b/mi] 81cal 7.76/8.29mph 3) 1mi - 7:36(7:36/mi) 146/152bpm [1109b/mi] 85cal 7.9/8.37mph 4) 0.11mi - 41(6:18/mi) 152/157bpm [956b/mi] 8cal 9.54/10.54mph Add a comment
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Split Summary
=== 1) 1mi - 18:45(18:45/mi) 79/104bpm [1481b/mi] 79cal 3.2/10.67mph 2) 1mi - 20:06(20:06/mi) 93/119bpm [1869b/mi] 99cal 2.99/11.29mph 3) 1mi - 21:36(21:36/mi) 94/114bpm [2030b/mi] 103cal 2.78/11.25mph 4) 1mi - 21:28(21:28/mi) 99/121bpm [2126b/mi] 106cal 2.79/10.98mph 5) 0.12mi - 2:59(25:39/mi) 106/115bpm [2719b/mi] 17cal 2.34/17.2mph Add a comment
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Split Summary
=== 1) 1mi - 18:14(18:14/mi) 94/118bpm [1714b/mi] 100cal 3.29/9.83mph 2) 1mi - 21:47(21:47/mi) 95/120bpm [2070b/mi] 108cal 2.75/9.08mph 3) 1mi - 22:55(22:55/mi) 103/123bpm [2361b/mi] 128cal 2.62/8.7mph 4) 1mi - 22:42(22:42/mi) 100/121bpm [2270b/mi] 103cal 2.64/9.87mph 5) 0.56mi - 15:53(28:25/mi) 99/126bpm [2813b/mi] 71cal 2.11/11mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 16:41(16:41/mi) 93/117bpm [1551b/mi] 90cal 3.6/9.39mph 2) 1mi - 18:34(18:34/mi) 97/117bpm [1801b/mi] 94cal 3.23/10.62mph 3) 1mi - 21:17(21:17/mi) 91/117bpm [1937b/mi] 93cal 2.82/10.96mph 4) 1mi - 17:39(17:39/mi) 95/117bpm [1677b/mi] 82cal 3.4/10.4mph 5) 1mi - 18:40(18:40/mi) 102/123bpm [1903b/mi] 100cal 3.21/12.67mph 6) 1mi - 22:06(22:06/mi) 85/120bpm [1878b/mi] 90cal 2.72/10.58mph 7) 1mi - 27:48(27:48/mi) 82/104bpm [2279b/mi] 103cal 2.16/19.68mph 8) 1mi - 38:19(38:19/mi) 74/114bpm [2836b/mi] 119cal 1.57/8.83mph 9) 0.36mi - 13:46(38:06/mi) 76/93bpm [2896b/mi] 43cal 1.57/10.48mph Add a comment
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1) 1mi - 26:20(26:20/mi) 74/90bpm [1949b/mi] 95cal 37/62rpm 2.28/3.76mph
2) 1mi - 31:50(31:50/mi) 67/87bpm [2132b/mi] 98cal 28/105rpm 1.89/3.05mph 3) 1mi - 27:27(27:27/mi) 66/96bpm [1812b/mi] 100cal 37/79rpm 2.19/12.36mph 4) 0.27mi - 7:46(29:06/mi) 61/70bpm [1775b/mi] 28cal 34/119rpm 2.06/3.23mph Add a comment
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1) 1mi - 11:25(11:25/mi) 108/124bpm [1233b/mi] 88cal 5.26/7.35mph
2) 1mi - 11:36(11:36/mi) 113/134bpm [1310b/mi] 92cal 5.17/7.24mph 3) 1mi - 10:32(10:32/mi) 115/132bpm [1212b/mi] 85cal 5.69/9.96mph 4) 0.52mi - 4:35(8:49/mi) 124/135bpm [1093b/mi] 42cal 6.81/7.72mph Add a comment
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1) 1mi - 17:10(17:10/mi) 109/124bpm [1872b/mi] 126cal 3.49/12.15mph
2) 1mi - 21:16(21:16/mi) 110/131bpm [2340b/mi] 143cal 2.82/13.52mph 3) 1mi - 18:48(18:48/mi) 108/125bpm [2030b/mi] 108cal 3.19/11.77mph 4) 1mi - 21:08(21:08/mi) 108/126bpm [2282b/mi] 120cal 2.84/10.87mph 5) 1mi - 24:10(24:10/mi) 112/137bpm [2706b/mi] 150cal 2.48/13.32mph 6) 0.13mi - 3:25(27:12/mi) 107/117bpm [2911b/mi] 14cal 2.21/11.37mph Add a comment
1) 1mi - 25:06(25:06/mi) 61/80bpm [1531b/mi] 86cal 41/60rpm 2.39/3.47mph
2) 1mi - 27:06(27:06/mi) 59/69bpm [1599b/mi] 86cal 35/76rpm 2.21/3.07mph 3) 1mi - 29:10(29:10/mi) 60/70bpm [1750b/mi] 98cal 32/79rpm 2.06/3.05mph 4) 0mi - 3(1:13:12/mi) 53/53bpm [3879b/mi] 0.82/0.81mph Add a comment
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1) 1mi - 22:49(22:49/mi) 78/96bpm [1780b/mi] 84cal 2.63/9.85mph
2) 1mi - 31:26(31:26/mi) 73/101bpm [2295b/mi] 96cal 1.91/10.46mph 3) 1mi - 26:17(26:17/mi) 75/98bpm [1971b/mi] 89cal 2.28/10.83mph 4) 1mi - 32:07(32:07/mi) 73/105bpm [2344b/mi] 105cal 1.87/8.39mph 5) 1mi - 30:08(30:08/mi) 74/96bpm [2230b/mi] 100cal 1.99/8.68mph 6) 1mi - 26:09(26:09/mi) 82/100bpm [2144b/mi] 100cal 2.3/9.96mph 7) 0.03mi - 21(9:48/mi) 90/103bpm [881b/mi] 2cal 6.13/6.89mph Add a comment
1) 1mi - 20:33(20:33/mi) 61/81bpm [1254b/mi] 78cal 47/86rpm 2.92/62.35mph
2) 1mi - 21:09(21:09/mi) 58/70bpm [1227b/mi] 85cal 50/63rpm 2.84/3.38mph 3) 0.73mi - 22:00(30:01/mi) 58/72bpm [1741b/mi] 71cal 29/93rpm 2/4.26mph Add a comment
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1) 1mi - 10:35(10:35/mi) 108/126bpm [1143b/mi] 84cal 5.67/8.08mph
2) 1mi - 10:16(10:16/mi) 116/132bpm [1190b/mi] 88cal 5.85/6.7mph 3) 1mi - 11:18(11:18/mi) 118/132bpm [1334b/mi] 92cal 5.31/6.49mph 4) 1mi - 13:25(13:25/mi) 110/132bpm [1476b/mi] 92cal 4.47/6.32mph 5) 1mi - 10:13(10:13/mi) 129/144bpm [1319b/mi] 92cal 5.87/6.66mph 6) 1mi - 9:45(9:45/mi) 130/147bpm [1268b/mi] 89cal 6.15/7.7mph 7) 1mi - 9:17(9:17/mi) 128/144bpm [1188b/mi] 77cal 6.46/9.43mph 8) 1mi - 9:25(9:25/mi) 127/136bpm [1196b/mi] 81cal 6.37/7.64mph 9) 0.04mi - 28(11:49/mi) 126/131bpm [1488b/mi] 3cal 5.08/5.53mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 17:55(17:55/mi) 85/110bpm [1523b/mi] 85cal 3.35/9.1mph
2) 1mi - 21:36(21:36/mi) 88/110bpm [1900b/mi] 87cal 2.78/9.54mph 3) 1mi - 21:34(21:34/mi) 88/114bpm [1898b/mi] 88cal 2.78/8.87mph 4) 1mi - 21:56(21:56/mi) 93/112bpm [2040b/mi] 99cal 2.74/12.23mph 5) 1mi - 19:40(19:40/mi) 99/121bpm [1947b/mi] 98cal 3.05/10.77mph 6) 0.04mi - 1:21(30:41/mi) 106/115bpm [3253b/mi] 8cal 1.96/7.35mph Add a comment
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1) 1mi - 18:34(18:35/mi) 95/116bpm [1765b/mi] 103cal 3.23/9.56mph
2) 1mi - 20:27(20:27/mi) 102/123bpm [2085b/mi] 113cal 2.93/11.52mph 3) 1mi - 26:54(26:54/mi) 97/123bpm [2610b/mi] 118cal 2.23/10.23mph 4) 1mi - 24:04(24:04/mi) 92/114bpm [2215b/mi] 100cal 2.49/11.15mph 5) 1mi - 22:52(22:52/mi) 92/116bpm [2104b/mi] 95cal 2.62/13.19mph 6) 0.39mi - 10:56(27:59/mi) 91/109bpm [2547b/mi] 42cal 2.14/11.86mph Add a comment
1) 1mi - 26:51(26:51/mi) 61/88bpm [1638b/mi] 81cal 42/57rpm 2.23/4.57mph
2) 1mi - 23:52(23:52/mi) 62/74bpm [1479b/mi] 93cal 40/86rpm 2.51/3.32mph 3) 0.7mi - 24:33(35:04/mi) 64/77bpm [2245b/mi] 85cal 25/79rpm 1.71/3.11mph Add a comment
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1) 1mi - 21:29(21:29/mi) 88/114bpm [1890b/mi] 102cal 2.79/9.04mph
2) 1mi - 21:13(21:13/mi) 81/105bpm [1719b/mi] 85cal 2.83/9.52mph 3) 1mi - 21:32(21:32/mi) 84/105bpm [1809b/mi] 94cal 2.78/9.5mph 4) 1mi - 21:47(21:47/mi) 87/115bpm [1895b/mi] 87cal 2.76/10.79mph 5) 1mi - 21:52(21:52/mi) 75/108bpm [1640b/mi] 82cal 2.74/10.6mph 6) 1mi - 21:12(21:12/mi) 75/96bpm [1590b/mi] 79cal 2.83/8.79mph 7) 1mi - 20:35(20:35/mi) 78/105bpm [1606b/mi] 79cal 2.91/10.16mph 8) 1mi - 19:45(19:45/mi) 84/106bpm [1659b/mi] 86cal 3.04/10.87mph 9) 0.79mi - 16:26(20:49/mi) 87/109bpm [1811b/mi] 66cal 2.88/13.36mph Add a comment
1) 1mi - 29:37(29:37/mi) 67/100bpm [1985b/mi] 108cal 37/91rpm 2.03/4.09mph
2) 1mi - 1:09:45(1:09:45/mi) 55/76bpm [3836b/mi] 123cal 9/79rpm 0.86/51.14mph 3) 0.06mi - 3(57/mi) 59/59bpm [56b/mi] 63.15/51.14mph Add a comment
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1) 1mi - 41:20(41:20/mi) 58/76bpm [2397b/mi] 108cal 25/119rpm 1.45/3.59mph
2) 1mi - 24:02(24:02/mi) 57/65bpm [1370b/mi] 87cal 48/57rpm 2.5/2.88mph 3) 1mi - 27:56(27:56/mi) 61/78bpm [1704b/mi] 99cal 40/79rpm 2.15/3.05mph 4) 0.17mi - 46:18(4:32:06/mi) 51/73bpm [13877b/mi] 57cal 2/79rpm 0.22/3.74mph Add a comment
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