There We Are Then M55
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Races
114 -
Miles
19854 -
Miles
0 -
Miles
1330 -
WAVA
78.98% -
5k
19:51 -
5M
32:26 -
10k
41:50 -
10M
1:14:11 -
Half
1:32:31 -
20M
2:43:00 -
Mara
3:37:00
About Me
football referee and retired policeman who keeps fit by running anywhere, loves cross country with his trusty mutt BOD. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
Race Standard
Tunny (66)
Current Status
retired and loves running
Planned Races
| 11 May 19 | Sand Bar Half Englewood Florida |
| 26 Oct 19 | Snowdonia Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | Doo Rag 5K Englewood Florida3.1mi | 22:24 | 7:14 | 69.03 | 1 | 22:24 | |||||||||
| 5km | Newport parkrun5km | 19:51 | 6:23 | 78.07 | 10 | 20:05 | 21:12 | 19:51 | 20:57 | 21:11 | |||||
| 4mi | Rose Inn Series Race 34mi | 27:56 | 6:59 | 72.65 | 1 | 27:56 | |||||||||
| 5mi | Old Father Time 5 Mile5mi | 32:26 | 6:29 | 78.98 | 3 | 36:32 | 39:00 | 32:26 | |||||||
| 5.1mi | rack raid leg 15.1mi | 35:38 | 6:59 | 73.33 | 1 | 35:38 | |||||||||
| 5.2mi | GLCL - Road Race 2 (Magor Marsh)5.2mi | 36:15 | 6:58 | 74.12 | 1 | 36:15 | |||||||||
| 6mi | GLCL Road Race 2: Llanhennock6mi | 46:00 | 7:40 | 68.87 | 3 | 49:32:00 | 46:00 | ||||||||
| 6.2mi | Pontypool 10k6.2mi | 44:40 | 7:12 | 71.45 | 1 | 44:40 | |||||||||
| 10km | Mic Morris Torfaen 10k10km | 41:50 | 6:44 | 77.11 | 10 | 43:23 | 51:30 | 41:50 | 48:22 | 45:12 | 52:27 | ||||
| 6.9mi | psuk police x country6.9mi | 52:00 | 7:35 | 69.49 | 1 | 52:00 | |||||||||
| 7mi | Cwmcarn Scenic 77mi | 54:00 | 7:43 | 64.47 | 2 | 54:05 | |||||||||
| 8mi | Lliswerry 88mi | 57:40 | 7:13 | 69.56 | 5 | 57:40 | 1:10:38 | 1:13:12 | 1:19:03 | 1:17:07 | |||||
| 8.3mi | Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion8.3mi | 59:07 | 7:07 | 74.06 | 1 | 59:07 | |||||||||
| 9mi | Welsh Castles Relay Stage 1 - Caernarfon to Penygroes9mi | 1:08:03 | 7:34 | 66.38 | 1 | ||||||||||
| 10mi | Brecon 10 Mile10mi | 1:14:11 | 7:25 | 71.53 | 6 | 1:18:00 | 1:14:11 | 1:19:42 | 1:16:23 | ||||||
| 10.5mi | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau10.5mi | 1:19:34 | 7:37 | 69.69 | 1 | 1:19:34 | |||||||||
| 12mi | Dursley Dozen12mi | 1:43:35 | 8:38 | 59.05 | 3 | 1:43:35 | 1:50:45 | ||||||||
| 20km | Offa's Orror20km | 1:49:55 | 8:51 | 61.27 | 1 | 1:49:55 | |||||||||
| 13mi | Cardiff Half Marathon13mi | 1:34:48 | 7:18 | 70.58 | 1 | 1:34:48 | |||||||||
| 13.1mi | Edinburgh Half Marathon13.1mi | 1:32:31 | 7:04 | 75.60 | 28 | 1:33:12 | 1:36:54 | 1:34:12 | 1:32:31 | 1:35:29 | 1:39:33 | 1:38:16 | 1:39:26 | 1:43:15 | |
| 13.6mi | The Bog & Bryn Challenge13.6mi | 2:10:51 | 9:37 | 56.50 | 2 | 2:38:02 | 2:10:51 | ||||||||
| 16mi | Tydfilians' Roman Run16mi | 2:22:50 | 8:56 | 58.29 | 4 | 2:24:17 | 2:28:12 | ||||||||
| 30km | San Domenico 30K30km | 2:24:38 | 7:46 | 69.49 | 1 | 2:24:38 | |||||||||
| 20mi | San Domenico 2020mi | 2:43:00 | 8:09 | 66.76 | 2 | 2:43:00 | 2:50:36 | ||||||||
| 26.2mi | Edinburgh Marathon26.2mi | 3:37:00 | 8:17 | 65.44 | 9 | 3:54:01 | 3:37:00 | 3:41:29 | 4:08:50 | 4:05:26 | 3:48:00 | ||||
| 32mi | Vale of Glamorgan Coastal Ultra32mi | 6:54:00 | 12:56 | 44.75 | 1 | 6:54:00 |
2019 |
Date | Result | WAVA |
| Gilwern Grunt | 22 Apr | 1:27:07 | 49.30% |
| Newport parkrun | 20 Apr | 21:11 | 75.06% |
| Vale of Glamorgan Coastal Ultra | 6 Apr | 6:54:00 | 44.75% |
| San Domenico 20 | 17 Mar | 2:50:36 | 66.22% |
| Admiral City of Newport Half Marathon | 3 Mar | 1:43:15 | 70.24% |
2018 |
Date | Result | WAVA |
| Cardiff Half Marathon | 7 Oct | 1:39:26 | 72.94% |
| The Vicious Wentwood Weasel | 2 Sep | 1:17:07 | 55.69% |
| Edinburgh Marathon | 27 May | 3:48:00 | 66.52% |
| Sand Bar Half Englewood Florida | 12 May | 1:43:32 | 69.40% |
| Newport Marathon | 29 Apr | 4:23:36 | 56.98% |
| Sorbrook 10K Challenge | 21 Jan | 52:27 | 62.55% |
2017 |
Date | Result | WAVA |
| Snowdonia Marathon | 28 Oct | 4:05:26 | 61.20% |
| Wentwood Woodlark | 17 Sep | 1:19:03 | 53.85% |
| PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS | 13 Sep | 1:16:23 | 70.71% |
| Port Talbot Half Marathon | 13 Aug | 1:39:59 | 71.87% |
| Newport parkrun | 15 Jul | 21:02 | 74.94% |
| Rose Inn Series Race 3 | 11 Jul | 27:56 | 72.65% |
| Tintern Trot | 6 Jul | 51:40 | 61.32% |
| Newport parkrun | 1 Jul | 21:05 | 74.76% |
| Treforest 10k | 28 May | 45:12 | 72.58% |
| GLCL Road Race 2: Llanhennock | 23 May | 46:00 | 68.87% |
| Whitebrook Wind-up HM | 21 May | 1:49:00 | 65.92% |
| Sirhowy Challenge | 14 May | 1:27:27 | 61.22% |
| Newport parkrun | 13 May | 20:57 | 74.60% |
| Offa's Orror | 23 Apr | 1:49:55 | 61.27% |
| Gilwern Grunt | 17 Apr | 1:13:51 | 54.29% |
| psuk police x country | 15 Mar | 52:00 | 69.49% |
| Newport Half Marathon | 5 Mar | 1:38:16 | 72.46% |
2016 |
Date | Result | WAVA |
| The Bog & Bryn Challenge | 6 Nov | 2:10:51 | 56.50% |
| Snowdonia Marathon | 29 Oct | 4:08:50 | 59.79% |
| bradenton half florida | 15 Oct | 1:45:21 | 67.59% |
| Cardiff Half Marathon | 2 Oct | 1:43:50 | 68.58% |
| police national 10m road race | 14 Sep | 1:19:42 | 67.17% |
| Wentwood Woodlark | 11 Sep | 1:13:12 | 57.65% |
| Roman Run Brecon to Merthyr Tydfil | 3 Sep | 2:28:12 | 59.84% |
| Port Talbot Half Marathon | 21 Aug | 1:40:50 | 70.62% |
| Tintern Trot | 7 Jul | 49:32:00 | 1.06% |
| GLCL - Road Race 2 (Magor Marsh) | 21 Jun | 36:15 | 74.12% |
| Whitebrook windup 1/2 marathon | 12 Jun | 1:59:50 | 27.15% |
| Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion | 4 Jun | 59:07 | 74.06% |
| Doo Rag 5K Englewood Florida | 14 May | 22:24 | 69.03% |
| IAAF World Half Marathon Championships | 26 Mar | 1:39:33 | 70.88% |
| Newport parkrun | 12 Mar | 19:51 | 78.07% |
| City of Newport Half Marathon | 6 Mar | 1:59:17 | 59.16% |
| Pontypool Home run 10k | 28 Feb | 48:22 | 66.69% |
2015 |
Date | Result | WAVA |
| Old Father Time 5 Mile | 27 Dec | 32:26 | 78.98% |
| Cottrell Park Christmas Cracker 10K & 5K | 20 Dec | 48:44 | 66.19% |
| The Bog & Bryn Challenge | 1 Nov | 2:38:02 | 46.36% |
| trick or trot englewood florida | 17 Oct | 21:15 | 72.93% |
| tampa police memeorial 5k | 10 Oct | 21:12 | 73.10% |
| Cardiff Half Marathon | 4 Oct | 1:35:29 | 73.90% |
| Wentwood Woodlark | 6 Sep | 1:10:38 | 59.24% |
| Severn Bridge Half Marathon | 30 Aug | 1:40:08 | 70.47% |
| Brecon 10 Mile | 2 Aug | 1:14:11 | 71.53% |
| Snowdonia Trail Marathon | 26 Jul | 6:28:00 | 37.98% |
| Mic Morris Torfaen 10k | 19 Jul | 41:50 | 77.11% |
| Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 6 Jun | 1:19:34 | 69.69% |
| rack raid leg 1 | 30 May | 35:38 | 73.33% |
| doo rag 5k run | 9 May | 21:34 | 71.25% |
| London Marathon | 26 Apr | 3:41:29 | 65.92% |
| San Domenico 20 | 15 Mar | 2:43:00 | 66.76% |
| City of Newport Half Marathon | 1 Mar | 1:33:50 | 74.53% |
| Pontypool 10k | 22 Feb | 44:40 | 71.45% |
| Dursley Dozen | 8 Feb | 1:50:45 | 57.67% |
2014 |
Date | Result | WAVA |
| Old Father Time 5 Mile | 28 Dec | 39:00 | 65.13% |
| Merthyr Mawr Christmas Pudding Race | 14 Dec | 51:30 | 62.10% |
| Cardiff Half Marathon | 5 Oct | 1:34:48 | 73.77% |
| Severn Bridge Half Marathon | 24 Aug | 1:42:19 | 68.35% |
| Edinburgh Half Marathon | 25 May | 1:32:31 | 75.60% |
| Forest of Dean Spring Half | 30 Mar | 1:34:30 | 73.36% |
| San Domenico 30K | 23 Mar | 2:24:38 | 69.49% |
| City of Newport Half Marathon | 2 Mar | 1:36:07 | 72.12% |
| Dursley Dozen | 9 Feb | 1:53:00 | 56.03% |
2013 |
Date | Result | WAVA |
| Cardiff Half Marathon | 6 Oct | 1:34:12 | 73.59% |
2012 |
Date | Result | WAVA |
| Cardiff Half Marathon | 14 Oct | 1:36:54 | 70.91% |
| Forest of Dean Trails Half Marathon | 1 Apr | 1:36:59 | 70.24% |
2011 |
Date | Result | WAVA |
| Cardiff Half Marathon | 16 Oct | 1:34:28 | 72.11% |
| Edinburgh Marathon | 22 May | 3:37:00 | 65.44% |
| Chedworth Roman Trail 10 | 3 Apr | 1:18:00 | 65.16% |
| Llanelli Waterside Half Marathon | 6 Mar | 1:33:12 | 72.46% |
| Reverse 10 | 20 Feb | 1:10:27 | 72.15% |
| Lliswerry 8 | 30 Jan | 57:40 | 69.56% |
| Merthyr Mawr Christmas Pudding Race | 16 Jan | 50:33 | 57.15% |
2010 |
Date | Result | WAVA |
| Cardiff Half Marathon | 17 Oct | 1:34:48 | 70.58% |
| boca grande 10k florida | 3 Oct | 43:23 | 71.33% |
| Tydfilians' Roman Run | 4 Sep | 2:24:17 | 58.21% |
| Machen Mountain (BM) 6 Miles/1450 Feet | 30 Aug | 58:00 | 53.36% |
| Merthyr Police 10K | 15 Aug | 44:37 | 69.36% |
| Cwmcarn Scenic 7 | 14 Jul | 54:05 | 64.90% |
| Llanownno 5 Mile | 30 Jun | 36:41 | 67.00% |
| Edinburgh Marathon | 23 May | 3:54:01 | 60.13% |
| Sorbrook Challenge 10K | 9 May | 47:05 | 65.20% |
| Offa's 'Orror | 11 Apr | 1:52:56 | 56.09% |
| Cardiff 5K Parkrun | 3 Apr | 20:05 | 73.43% |
| Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 27 Feb | 2:19:29 | 48.01% |
| Dursley Dozen | 14 Feb | 1:43:35 | 59.05% |
| Old Father Time 5 Mile | 3 Jan | 36:32 | 66.73% |
| Cardiff 5K Parkrun | 2 Jan | 22:03 | 66.88% |
2009 |
Date | Result | WAVA |
| Endurance Life Coastal Trail Series - Gower (Marathon) | 5 Dec | 3:55:00 | 59.35% |
| Tour of Torfaen Half Marathon | 25 Oct | 1:35:34 | 70.07% |
| Cardiff Half Marathon | 18 Oct | 1:38:08 | 68.24% |
| Tydfilians' Roman Run | 5 Sep | 2:22:50 | 58.29% |
| Cwmcarn Scenic 7 | 15 Jul | 54:00 | 64.47% |
| Caerphilly Summits Challenge (12 miles) | 4 Jul | 2:34:00 | 39.71% |
| The Humph's Hilly Half | 27 Jun | 1:45:14 | 63.63% |
| Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 13 Jun | 1:08:03 | 66.38% |
| Pentyrch Hill Race | 28 Apr | 1:02:11 | 51.23% |
| Offas Orror 20K | 19 Apr | 1:58:14 | 53.11% |
2008 |
Date | Result | WAVA |
| Tour of Torfaen | 26 Oct | 1:36:31 | 68.79% |
| Cardiff Half Marathon | 19 Oct | 1:40:06 | 66.33% |
| Tydfilians' Roman Run | 6 Sep | 2:25:19 | 56.79% |
| Machen Mountain (BM) 6 Miles/1450 Feet | 25 Aug | 1:00:06 | 50.65% |
| Brecon 10 | 3 Aug | 1:17:45 | 64.32% |
2007 |
Date | Result | WAVA |
| Toronto Marathon | 14 Oct | 3:50:40 | 59.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 160 | 143 | 179 | 142 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 624 |
| 2019 | 31 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2018 | 165 | 167 | 189 | 153 | 153 | 138 | 174 | 165 | 187 | 146 | 181 | 199 | 2018 |
| 2018 | 23 | 11 | 0 | 21 | 64 | 65 | 47 | 38 | 17 | 62 | 19 | 8 | 372 |
| 2017 | 163 | 179 | 208 | 164 | 166 | 161 | 191 | 212 | 193 | 177 | 144 | 140 | 2096 |
| 2017 | 5 | 0 | 5 | 30 | 46 | 3 | 47 | 10 | 8 | 19 | 68 | 4 | 244 |
| 2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2016 | 170 | 136 | 166 | 150 | 130 | 161 | 187 | 193 | 230 | 168 | 178 | 145 | 2015 |
| 2016 | 24 | 12 | 0 | 11 | 13 | 0 | 37 | 20 | 0 | 23 | 0 | 0 | 138 |
| 2015 | 170 | 190 | 179 | 152 | 115 | 146 | 159 | 183 | 190 | 172 | 184 | 163 | 2004 |
| 2015 | 21 | 0 | 4 | 0 | 47 | 40 | 40 | 0 | 14 | 64 | 25 | 4 | 260 |
| 2014 | 175 | 179 | 223 | 172 | 138 | 137 | 131 | 153 | 178 | 101 | 167 | 170 | 1923 |
| 2014 | 5 | 0 | 0 | 0 | 32 | 13 | 13 | 4 | 0 | 21 | 0 | 3 | 92 |
| 2013 | 127 | 155 | 145 | 168 | 147 | 112 | 137 | 160 | 188 | 131 | 184 | 180 | 1834 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 71 | 54 | 12 | 16 | 0 | 17 | 0 | 169 |
| 2012 | 136 | 91 | 163 | 138 | 172 | 113 | 130 | 154 | 159 | 159 | 141 | 125 | 1682 |
| 2011 | 129 | 148 | 186 | 167 | 105 | 117 | 113 | 149 | 160 | 135 | 128 | 117 | 1652 |
| 2010 | 119 | 140 | 130 | 160 | 126 | 121 | 112 | 132 | 146 | 126 | 134 | 80 | 1525 |
| 2009 | 103 | 65 | 122 | 119 | 136 | 97 | 110 | 124 | 137 | 125 | 119 | 109 | 1366 |
| 2008 | 69 | 77 | 102 | 97 | 89 | 84 | 105 | 104 | 96 | 102 | 92 | 54 | 1070 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 44 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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3.9mi,
48:29 Running - General
Split Summary
=== 1) 1m - 12:30(12:30/m) 103/137bpm 113cal 4.8/0mph 2) 1m - 12:02(12:02/m) 110/122bpm 123cal 4.99/0mph 3) 1m - 12:17(12:17/m) 109/124bpm 117cal 4.88/0mph 4) 0.87m - 11:40(13:22/m) 115/133bpm 118cal 4.49/0mph  Add a comment |
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6.5mi,
1:54:51 Running - General
Split Summary
=== 1) 1m - 17:49(17:49/m) 119/142bpm 171cal 3.37/0mph 2) 1m - 15:39(15:39/m) 115/139bpm 137cal 3.83/0mph 3) 1m - 17:51(17:51/m) 120/140bpm 161cal 3.36/0mph 4) 1m - 24:02(24:02/m) 106/137bpm 127cal 2.5/0mph 5) 1m - 14:34(14:34/m) 122/140bpm 142cal 4.12/0mph 6) 1m - 17:04(17:04/m) 114/142bpm 125cal 3.52/0mph 7) 0.52m - 7:51(15:09/m) 119/138bpm 66cal 3.96/0mph Add a comment |
7.8mi,
1:43:30 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 115/124bpm 112cal 6.08/0mph 2) 1m - 10:42(10:42/m) 115/132bpm 114cal 5.61/0mph 3) 1m - 12:33(12:33/m) 118/133bpm 130cal 4.78/0mph 4) 1m - 19:01(19:01/m) 103/144bpm 145cal 3.15/0mph 5) 1m - 10:50(10:50/m) 111/122bpm 99cal 5.54/0mph 6) 1m - 17:34(17:34/m) 102/127bpm 116cal 3.42/0mph 7) 1m - 13:45(13:45/m) 107/124bpm 105cal 4.36/0mph 8) 0.77m - 9:13(12:03/m) 106/123bpm 64cal 4.98/0mph Add a comment |
3.2mi,
51:53 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 114/124bpm 106cal 6.31/0mph 2) 1m - 14:13(14:13/m) 99/136bpm 118cal 4.22/0mph 3) 1m - 17:07(17:07/m) 104/125bpm 132cal 3.51/0mph 4) 0.15m - 11:02(1:13:41/m) 85/122bpm 36cal 0.81/0mph Add a comment |
3.7mi,
1:53:21 Running - General
Split Summary
=== 1) 1m - 26:40(26:40/m) 88/120bpm 163cal 2.25/0mph 2) 1m - 37:56(37:56/m) 82/124bpm 179cal 1.58/0mph 3) 1m - 27:39(27:39/m) 102/129bpm 203cal 2.17/0mph 4) 0.72m - 21:07(29:15/m) 97/124bpm 126cal 2.05/0mph Add a comment |
5.3mi,
2:04:20 Running - General
Split Summary
=== 1) 1m - 18:10(18:10/m) 106/124bpm 162cal 3.3/0mph 2) 1m - 18:19(18:19/m) 102/124bpm 131cal 3.28/0mph 3) 1m - 24:14(24:14/m) 103/139bpm 184cal 2.48/0mph 4) 1m - 20:19(20:19/m) 125/158bpm 225cal 2.95/0mph 5) 1m - 19:00(19:00/m) 124/162bpm 190cal 3.16/0mph 6) 1m - 24:15(24:15/m) 88/129bpm 98cal 2.47/0mph 7) 0.03m - 4(2:18/m) 64/65bpm 26.03/0mph Add a comment
5.2mi,
1:48:58Running - General
Split Summary
=== 1) 1m - 17:15(17:15/m) 110/133bpm 172cal 3.48/0mph 2) 1m - 17:44(17:44/m) 108/132bpm 149cal 3.38/0mph 3) 1m - 24:01(24:01/m) 97/127bpm 142cal 2.5/0mph 4) 1m - 20:00(20:00/m) 106/124bpm 142cal 3/0mph 5) 1m - 19:28(19:28/m) 110/135bpm 149cal 3.08/0mph 6) 0.24m - 10:30(44:02/m) 92/126bpm 43cal 1.36/0mph Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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3.7mi,
1:24:07 Running - General
Split Summary
=== 1) 1m - 21:35(21:35/m) 97/143bpm 158cal 2.78/0mph 2) 1m - 22:41(22:41/m) 95/129bpm 135cal 2.65/0mph 3) 1m - 22:24(22:24/m) 100/139bpm 145cal 2.68/0mph 4) 0.66m - 17:27(26:21/m) 84/108bpm 72cal 2.28/0mph Add a comment |
33.3mi,
6:53:58 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 113/145bpm 104cal 6.33/0mph 2) 1m - 9:02(9:02/m) 118/128bpm 102cal 6.65/0mph 3) 1m - 10:46(10:46/m) 119/139bpm 120cal 5.57/0mph 4) 1m - 9:21(9:21/m) 127/141bpm 114cal 6.42/0mph 5) 1m - 9:30(9:30/m) 124/134bpm 108cal 6.31/0mph 6) 1m - 10:38(10:38/m) 121/128bpm 102cal 5.65/0mph 7) 1m - 9:23(9:23/m) 123/131bpm 99cal 6.39/0mph 8) 1m - 9:59(9:59/m) 121/126bpm 91cal 6.01/0mph 9) 1m - 11:28(11:28/m) 115/124bpm 78cal 5.23/0mph 10) 1m - 10:24(10:24/m) 123/134bpm 101cal 5.76/0mph 11) 1m - 14:09(14:09/m) 113/138bpm 100cal 4.24/0mph 12) 1m - 11:01(11:01/m) 123/133bpm 103cal 5.45/0mph 13) 1m - 10:08(10:08/m) 124/131bpm 103cal 5.92/0mph 14) 1m - 13:44(13:44/m) 119/138bpm 110cal 4.37/0mph 15) 1m - 17:38(17:38/m) 110/141bpm 122cal 3.4/0mph 16) 1m - 10:35(10:35/m) 128/138bpm 119cal 5.66/0mph 17) 1m - 13:38(13:38/m) 125/139bpm 133cal 4.4/0mph 18) 1m - 12:04(12:04/m) 131/142bpm 143cal 4.97/0mph 19) 1m - 12:04(12:04/m) 129/136bpm 129cal 4.97/0mph 20) 1m - 16:05(16:05/m) 123/141bpm 129cal 3.73/0mph 21) 1m - 11:09(11:09/m) 132/138bpm 126cal 5.38/0mph 22) 1m - 13:55(13:55/m) 129/140bpm 136cal 4.31/0mph 23) 1m - 11:32(11:32/m) 131/137bpm 120cal 5.2/0mph 24) 1m - 12:13(12:13/m) 129/139bpm 118cal 4.91/0mph 25) 1m - 18:17(18:17/m) 117/149bpm 118cal 3.28/0mph 26) 1m - 13:19(13:19/m) 123/145bpm 113cal 4.51/0mph 27) 1m - 12:01(12:01/m) 130/137bpm 120cal 4.99/0mph 28) 1m - 14:07(14:07/m) 127/137bpm 135cal 4.25/0mph 29) 1m - 15:56(15:56/m) 124/134bpm 120cal 3.76/0mph 30) 1m - 15:44(15:44/m) 114/135bpm 113cal 3.81/0mph 31) 1m - 17:27(17:27/m) 114/138bpm 111cal 3.44/0mph 32) 1m - 13:26(13:26/m) 124/134bpm 123cal 4.46/0mph 33) 1m - 10:30(10:30/m) 132/138bpm 123cal 5.72/0mph 34) 0.33m - 3:16(10:03/m) 136/147bpm 40cal 5.97/0mph Add a comment |
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3.7mi,
1:00:49 Running - General
Split Summary
=== 1) 1m - 11:02(11:02/m) 114/129bpm 124cal 5.44/0mph 2) 1m - 14:13(14:13/m) 106/128bpm 125cal 4.22/0mph 3) 1m - 16:02(16:02/m) 109/168bpm 132cal 3.74/0mph 4) 0.67m - 19:32(29:06/m) 98/149bpm 117cal 2.06/0mph Add a comment |
5.8mi,
1:45:34 Running - General
Split Summary
=== 1) 1m - 15:43(15:43/m) 105/121bpm 151cal 3.82/0mph 2) 1m - 18:16(18:16/m) 115/131bpm 184cal 3.29/0mph 3) 1m - 18:50(18:50/m) 116/133bpm 174cal 3.19/0mph 4) 1m - 18:49(18:49/m) 108/129bpm 126cal 3.19/0mph 5) 1m - 20:04(20:04/m) 108/132bpm 142cal 2.99/0mph 6) 0.78m - 13:52(17:47/m) 116/136bpm 119cal 3.37/0mph Add a comment |
3.8mi,
1:51:16 Running - General
Split Summary
=== 1) 1m - 25:30(25:30/m) 97/133bpm 189cal 2.35/0mph 2) 1m - 30:29(30:29/m) 86/120bpm 148cal 1.97/0mph 3) 1m - 32:06(32:06/m) 90/130bpm 187cal 1.87/0mph 4) 0.78m - 23:12(29:40/m) 93/132bpm 135cal 2.02/0mph Add a comment
5.6mi,
1:50:39Running - General
Split Summary
=== 1) 1m - 20:15(20:15/m) 103/137bpm 166cal 2.96/0mph 2) 1m - 17:41(17:41/m) 110/132bpm 153cal 3.39/0mph 3) 1m - 20:29(20:29/m) 107/132bpm 147cal 2.93/0mph 4) 1m - 20:22(20:22/m) 107/123bpm 136cal 2.95/0mph 5) 1m - 18:32(18:32/m) 113/158bpm 155cal 3.24/0mph 6) 0.58m - 13:20(23:10/m) 113/145bpm 103cal 2.59/0mph Add a comment |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
|
-
|
2.7mi,
39:06 Running - General
Split Summary
=== 1) 1m - 14:13(14:13/m) 98/134bpm 120cal 4.22/0mph 2) 1m - 15:28(15:28/m) 93/125bpm 112cal 3.88/0mph 3) 0.7m - 9:25(13:25/m) 98/126bpm 69cal 4.47/0mph Add a comment |
4.7mi,
1:43:41 Running - General
Split Summary
=== 1) 1m - 23:21(23:21/m) 100/128bpm 180cal 2.57/0mph 2) 1m - 21:49(21:49/m) 102/129bpm 155cal 2.75/0mph 3) 1m - 23:36(23:36/m) 107/141bpm 185cal 2.54/0mph 4) 1m - 22:17(22:17/m) 101/129bpm 140cal 2.69/0mph 5) 0.68m - 12:38(18:33/m) 112/143bpm 106cal 3.24/0mph Add a comment
3.9mi,
1:44:34Running - General
Split Summary
=== 1) 1m - 26:52(26:52/m) 93/133bpm 190cal 2.23/0mph 2) 1m - 22:10(22:10/m) 106/134bpm 182cal 2.71/0mph 3) 1m - 27:26(27:26/m) 90/133bpm 135cal 2.19/0mph 4) 0.85m - 28:06(32:54/m) 86/126bpm 134cal 1.82/0mph Add a comment |
7.5mi,
1:32:45 Running - General
Split Summary
=== 1) 1m - 12:36(12:36/m) 157/187bpm 214cal 4.76/0mph 2) 1m - 12:58(12:58/m) 147/172bpm 196cal 4.63/0mph 3) 1m - 11:39(11:39/m) 119/134bpm 93cal 5.15/0mph 4) 1m - 13:02(13:02/m) 126/136bpm 138cal 4.6/0mph 5) 1m - 14:19(14:19/m) 113/132bpm 92cal 4.19/0mph 6) 1m - 10:46(10:46/m) 136/177bpm 117cal 5.57/0mph 7) 1m - 10:45(10:45/m) 176/199bpm 197cal 5.58/0mph 8) 0.5m - 6:40(13:18/m) 190/200bpm 123cal 4.51/0mph Add a comment |
2.7mi,
56:30 Running - General
Split Summary
=== 1) 1m - 25:06(25:06/m) 94/142bpm 166cal 2.39/0mph 2) 1m - 14:26(14:26/m) 111/131bpm 128cal 4.16/0mph 3) 0.74m - 16:58(23:00/m) 92/130bpm 94cal 2.61/0mph Add a comment
8.8mi,
1:10:45Cycling - General
Split Summary
=== 1) 5m - 33:12(6:38/m) 87/138bpm 190cal 9.04/0mph 2) 3.11m - 37:33(12:05/m) 92/116bpm 214cal 4.97/0mph Add a comment |
1.4mi,
13:32 Cycling - General
Split Summary
=== 1) 1.35m - 13:32(10:02/m) 92/108bpm 99cal 5.99/0mph Add a comment
1.4mi,
13:32Cycling - General
Split Summary
=== 1) 1.35m - 13:32(10:02/m) 92/108bpm 99cal 5.99/0mph Add a comment
5.1mi,
1:36:58Running - General
Split Summary
=== 1) 1m - 19:19(19:19/m) 95/123bpm 132cal 3.1/0mph 2) 1m - 17:56(17:56/m) 100/116bpm 117cal 3.35/0mph 3) 1m - 19:00(19:00/m) 102/125bpm 129cal 3.16/0mph 4) 1m - 20:15(20:15/m) 100/129bpm 117cal 2.96/0mph 5) 1m - 17:32(17:32/m) 114/153bpm 150cal 3.42/0mph 6) 0.13m - 2:57(22:35/m) 97/110bpm 14cal 2.66/0mph Add a comment
2.2mi,
33:08Cycling - General
Split Summary
=== 1) 2.15m - 33:08(15:23/m) 83/110bpm 166cal 3.9/0mph Add a comment |
2.2mi,
30:39 Running - General
Split Summary
=== 1) 1m - 11:35(11:35/m) 104/140bpm 108cal 5.18/0mph 2) 1m - 15:56(15:56/m) 94/113bpm 110cal 3.76/0mph 3) 0.17m - 3:08(18:55/m) 91/101bpm 19cal 3.17/0mph Add a comment
2.5mi,
27:41Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 91/121bpm 76cal 5.67/0mph 2) 1m - 11:02(11:02/m) 113/130bpm 114cal 5.44/0mph 3) 0.53m - 6:04(11:24/m) 107/145bpm 52cal 5.26/0mph Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
|
9.8mi,
1:14:10 Cycling - General
Split Summary
=== 1) 5m - 40:30(8:06/m) 82/128bpm 205cal 7.41/0mph 2) 4.15m - 33:40(8:07/m) 89/119bpm 194cal 7.39/0mph Add a comment
3.5mi,
30:42Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 125/158bpm 98cal 7.43/0mph 2) 1m - 8:56(8:56/m) 119/131bpm 100cal 6.72/0mph 3) 1m - 9:19(9:19/m) 126/138bpm 112cal 6.44/0mph 4) 0.52m - 4:23(8:25/m) 135/143bpm 58cal 7.13/0mph Add a comment |
2.3mi,
33:38 Running - General
Split Summary
=== 1) 1m - 14:56(14:56/m) 95/129bpm 115cal 4.02/0mph 2) 1m - 14:55(14:55/m) 90/109bpm 98cal 4.02/0mph 3) 0.27m - 3:46(14:04/m) 107/129bpm 33cal 4.27/0mph Add a comment
4.5mi,
1:31:14Running - General
Split Summary
=== 1) 1m - 17:47(17:47/m) 102/119bpm 144cal 3.37/0mph 2) 1m - 19:30(19:30/m) 103/127bpm 135cal 3.08/0mph 3) 1m - 24:55(24:55/m) 100/133bpm 153cal 2.41/0mph 4) 1m - 18:42(18:42/m) 103/123bpm 122cal 3.21/0mph 5) 0.45m - 10:20(22:59/m) 103/131bpm 63cal 2.61/0mph Add a comment
8.1mi,
1:35:14Running - General
Split Summary
=== 1) 1m - 11:50(11:50/m) 106/122bpm 110cal 5.07/0mph 2) 1m - 12:03(12:03/m) 107/125bpm 110cal 4.98/0mph 3) 1m - 16:33(16:33/m) 103/125bpm 126cal 3.62/0mph 4) 1m - 12:16(12:16/m) 134/153bpm 158cal 4.89/0mph 5) 1m - 9:59(9:59/m) 114/134bpm 77cal 6.01/0mph 6) 1m - 10:37(10:37/m) 111/126bpm 77cal 5.65/0mph 7) 1m - 9:57(9:57/m) 111/127bpm 65cal 6.03/0mph 8) 1m - 10:13(10:13/m) 110/119bpm 60cal 5.87/0mph 9) 0.13m - 1:45(12:59/m) 108/119bpm 10cal 4.62/0mph Add a comment |
4.9mi,
1:46:16 Running - General
Split Summary
=== 1) 1m - 18:17(18:17/m) 100/145bpm 136cal 3.28/0mph 2) 1m - 22:29(22:29/m) 96/120bpm 134cal 2.67/0mph 3) 1m - 21:38(21:38/m) 100/136bpm 137cal 2.77/0mph 4) 1m - 20:41(20:41/m) 103/128bpm 137cal 2.9/0mph 5) 0.92m - 23:11(25:16/m) 94/127bpm 109cal 2.38/0mph Add a comment |
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|
7.6mi,
1:27:07 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 133/152bpm 130cal 6.14/0mph 2) 1m - 9:33(9:33/m) 147/153bpm 139cal 6.29/0mph 3) 1m - 8:18(8:18/m) 143/153bpm 118cal 7.23/0mph 4) 1m - 8:11(8:11/m) 136/142bpm 110cal 7.34/0mph 5) 1m - 8:06(8:06/m) 140/144bpm 112cal 7.4/0mph 6) 1m - 19:30(19:30/m) 137/149bpm 251cal 3.08/0mph 7) 1m - 16:57(16:57/m) 137/166bpm 197cal 3.54/0mph 8) 0.58m - 6:46(11:41/m) 133/148bpm 68cal 5.13/0mph Add a comment
1.9mi,
26:15Running - General
Split Summary
=== 1) 1m - 12:54(12:54/m) 88/116bpm 87cal 4.65/0mph 2) 0.91m - 13:20(14:38/m) 96/125bpm 106cal 4.1/0mph Add a comment |
4.7mi,
1:35:39 Running - General
Split Summary
=== 1) 1m - 20:14(20:14/m) 94/124bpm 129cal 2.97/0mph 2) 1m - 21:15(21:15/m) 101/124bpm 148cal 2.82/0mph 3) 1m - 19:13(19:13/m) 102/130bpm 133cal 3.12/0mph 4) 1m - 20:05(20:05/m) 106/173bpm 140cal 2.99/0mph 5) 0.69m - 14:52(21:26/m) 109/127bpm 109cal 2.8/0mph Add a comment |
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