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There We Are Then M60
About
Race Times
All Races
Mileage
Training
-
Races
122 -
Miles
22931 -
Miles
0 -
Miles
1779 -
5k
19:51 -
5M
32:26 -
10k
41:50 -
10M
1:14:11 -
Half
1:32:31 -
20M
2:43:00 -
Mara
3:37:00
About Me
football referee and retired policeman who keeps fit by running anywhere, loves cross country with his trusty mutt BOD. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
Current Status
retired and loves running
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 22:24
7:14/mi
|
0.00 | 22:24 | ||||||||||||
5km | 10 | 19:51
6:23/mi
|
0.00 | 20:05 | 21:12 | 19:51 | 20:57 | 21:11 | ||||||||
4mi | 1 | 27:56
6:59/mi
|
0.00 | 27:56 | ||||||||||||
5mi | 5 | 32:26
6:29/mi
|
0.00 | 36:32 | 39:00 | 32:26 | 36:29 | |||||||||
5.1mi | 1 | 35:38
6:59/mi
|
0.00 | 35:38 | ||||||||||||
5.2mi | 1 | 36:15
6:58/mi
|
0.00 | 36:15 | ||||||||||||
6mi | 3 | 46:00
7:40/mi
|
0.00 | 49:32:00 | 46:00 | |||||||||||
6.2mi | 2 | 44:40
7:12/mi
|
0.00 | 44:40 | 46:31 | |||||||||||
10km | 15 | 41:50
6:44/mi
|
0.00 | 43:23 | 51:30 | 41:50 | 48:22 | 45:12 | 52:27 | 45:04 | ||||||
6.9mi | 1 | 52:00
7:35/mi
|
0.00 | 52:00 | ||||||||||||
7mi | 3 | 54:00
7:43/mi
|
0.00 | 54:00 | 54:05 | 1:12:12 | ||||||||||
8mi | 6 | 57:40
7:13/mi
|
0.00 | 57:40 | 1:10:38 | 1:13:12 | 1:19:03 | 1:17:07 | ||||||||
8.3mi | 1 | 59:07
7:07/mi
|
0.00 | 59:07 | ||||||||||||
9mi | 1 | 1:08:03
7:34/mi
|
0.00 | 1:08:03 | ||||||||||||
9.8mi | 1 | 1:27:27
8:55/mi
|
0.00 | 1:27:27 | ||||||||||||
10mi | 6 | 1:14:11
7:25/mi
|
0.00 | 1:17:45 | 1:18:00 | 1:14:11 | 1:19:42 | 1:16:23 | ||||||||
10.5mi | 1 | 1:19:34
7:37/mi
|
0.00 | 1:19:34 | ||||||||||||
12mi | 4 | 1:43:35
8:38/mi
|
0.00 | 2:34:00 | 1:43:35 | 1:50:45 | ||||||||||
20km | 3 | 1:49:55
8:51/mi
|
0.00 | 1:49:55 | ||||||||||||
13mi | 1 | 1:34:48
7:18/mi
|
0.00 | 1:34:48 | ||||||||||||
13.1mi | 31 | 1:32:31
7:04/mi
|
0.00 | 1:36:31 | 1:35:34 | 1:33:12 | 1:36:54 | 1:34:12 | 1:32:31 | 1:35:29 | 1:39:33 | 1:38:16 | 1:39:26 | 1:43:15 | ||
13.6mi | 2 | 2:10:51
9:37/mi
|
0.00 | 2:38:02 | 2:10:51 | |||||||||||
16mi | 4 | 2:22:50
8:56/mi
|
0.00 | 2:25:19 | 2:22:50 | 2:24:17 | 2:28:12 | |||||||||
30km | 1 | 2:24:38
7:46/mi
|
0.00 | 2:24:38 | ||||||||||||
20mi | 2 | 2:43:00
8:09/mi
|
0.00 | 2:43:00 | 2:50:36 | |||||||||||
26.2mi | 11 | 3:37:00
8:17/mi
|
0.00 | 3:50:40 | 3:54:01 | 3:37:00 | 3:41:29 | 4:08:50 | 4:05:26 | 3:48:00 | 4:15:33 | |||||
32mi | 1 | 6:54:00
12:56/mi
|
0.00 | 6:54:00 |
2020 |
Distance | Date | Result | WAVA |
Virtual London Marathon | 26.2mi | 4 Oct | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Old Father Time 5 mile | 5mi | 29 Dec | 36:29 | 71.85% |
Twmbarlwm Terror | 7mi | 3 Nov | 1:12:12 | 51.61% |
Snowdonia Marathon | 26.2mi | 26 Oct | 4:15:33 | 58.79% |
Cardiff 10K | 10km | 1 Sep | 45:04 | 72.78% |
Caerphilly 10k | 10km | 19 May | 47:20 | 68.67% |
Sand Bar Half Englewood Florida | 13.1mi | 11 May | 1:53:05 | 62.50% |
publix star wars 10K | 6.2mi | 4 May | 46:31 | 69.72% |
Whitebrook Wind-up 10k | 10km | 28 Apr | 52:35 | 61.81% |
Gilwern Grunt | 8mi | 22 Apr | 1:27:07 | 48.44% |
Newport parkrun | 5km | 20 Apr | 21:11 | 74.76% |
Vale of Glamorgan Coastal Ultra | 32mi | 6 Apr | 6:54:00 | 45.02% |
San Domenico 20 | 20mi | 17 Mar | 2:50:36 | 64.84% |
Admiral City of Newport Half Marathon | 13.1mi | 3 Mar | 1:43:15 | 68.45% |
2018 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 7 Oct | 1:39:26 | 71.08% |
The Vicious Wentwood Weasel | 8mi | 2 Sep | 1:17:07 | 54.72% |
Edinburgh Marathon | 26.2mi | 27 May | 3:48:00 | 65.28% |
Sand Bar Half Englewood Florida | 13.1mi | 12 May | 1:43:32 | 67.62% |
Newport Marathon | 26.2mi | 29 Apr | 4:23:36 | 55.93% |
Sorbrook 10K Challenge | 10km | 21 Jan | 52:27 | 61.41% |
2017 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 28 Oct | 4:05:26 | 60.07% |
Wentwood Woodlark | 8mi | 17 Sep | 1:19:03 | 52.90% |
PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS | 10mi | 13 Sep | 1:16:23 | 69.22% |
Port Talbot Half Marathon | 13.1mi | 13 Aug | 1:39:59 | 70.02% |
Newport parkrun | 5km | 15 Jul | 21:02 | 74.69% |
Rose Inn Series Race 3 | 4mi | 11 Jul | 27:56 | 72.40% |
Tintern Trot | 6mi | 6 Jul | 51:40 | 60.19% |
Newport parkrun | 5km | 1 Jul | 21:05 | 74.51% |
Treforest 10k | 10km | 28 May | 45:12 | 71.26% |
GLCL Road Race 2: Llanhennock | 6mi | 23 May | 46:00 | 67.61% |
Whitebrook Wind-up HM | 13.1mi | 21 May | 1:49:00 | 64.23% |
Sirhowy Challenge | 9.8mi | 14 May | 1:27:27 | 58.71% |
Newport parkrun | 5km | 13 May | 20:57 | 74.38% |
Offa's Orror | 20km | 23 Apr | 1:49:55 | 59.75% |
Gilwern Grunt | 7.6mi | 17 Apr | 1:13:51 | 53.31% |
psuk police x country | 6.85mi | 15 Mar | 52:00 | 68.24% |
Newport Half Marathon | 13.1mi | 5 Mar | 1:38:16 | 70.59% |
2016 |
Distance | Date | Result | WAVA |
The Bog & Bryn Challenge | 13.6mi | 6 Nov | 2:10:51 | 55.03% |
Snowdonia Marathon | 26.2mi | 29 Oct | 4:08:50 | 58.70% |
bradenton half florida | 13.1mi | 15 Oct | 1:45:21 | 65.84% |
Cardiff Half Marathon | 13.1mi | 2 Oct | 1:43:50 | 66.80% |
police national 10m road race | 10mi | 14 Sep | 1:19:42 | 65.73% |
Wentwood Woodlark | 8mi | 11 Sep | 1:13:12 | 56.61% |
Roman Run Brecon to Merthyr Tydfil | 16mi | 3 Sep | 2:28:12 | 58.60% |
Port Talbot Half Marathon | 13.1mi | 21 Aug | 1:40:50 | 68.79% |
Tintern Trot | 6mi | 7 Jul | 49:32:00 | 1.04% |
GLCL - Road Race 2 (Magor Marsh) | 5.2mi | 21 Jun | 36:15 | 73.25% |
Whitebrook windup 1/2 marathon | 10km | 12 Jun | 1:59:50 | 26.64% |
Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion | 8.3mi | 4 Jun | 59:07 | 72.73% |
Doo Rag 5K Englewood Florida | 3.1mi | 14 May | 22:24 | 68.86% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:39:33 | 69.04% |
Newport parkrun | 5km | 12 Mar | 19:51 | 77.88% |
City of Newport Half Marathon | 13.1mi | 6 Mar | 1:59:17 | 57.62% |
Pontypool Home run 10k | 10km | 28 Feb | 48:22 | 65.42% |
2015 |
Distance | Date | Result | WAVA |
Old Father Time 5 Mile | 5mi | 27 Dec | 32:26 | 78.05% |
Cottrell Park Christmas Cracker 10K & 5K | 10km | 20 Dec | 48:44 | 64.92% |
The Bog & Bryn Challenge | 13.6mi | 1 Nov | 2:38:02 | 45.15% |
trick or trot englewood florida | 5km | 17 Oct | 21:15 | 72.74% |
tampa police memeorial 5k | 5km | 10 Oct | 21:12 | 72.92% |
Cardiff Half Marathon | 13.1mi | 4 Oct | 1:35:29 | 71.98% |
Wentwood Woodlark | 8mi | 6 Sep | 1:10:38 | 58.14% |
Severn Bridge Half Marathon | 13.1mi | 30 Aug | 1:40:08 | 68.64% |
Brecon 10 Mile | 10mi | 2 Aug | 1:14:11 | 69.99% |
Snowdonia Trail Marathon | 26.2mi | 26 Jul | 6:28:00 | 37.30% |
Mic Morris Torfaen 10k | 10km | 19 Jul | 41:50 | 75.63% |
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 10.45mi | 6 Jun | 1:19:34 | 68.19% |
rack raid leg 1 | 5.1mi | 30 May | 35:38 | 72.46% |
doo rag 5k run | 5km | 9 May | 21:34 | 71.11% |
London Marathon | 26.2mi | 26 Apr | 3:41:29 | 64.76% |
San Domenico 20 | 20mi | 15 Mar | 2:43:00 | 65.40% |
City of Newport Half Marathon | 13.1mi | 1 Mar | 1:33:50 | 72.59% |
Pontypool 10k | 6.2mi | 22 Feb | 44:40 | 70.06% |
Dursley Dozen | 12mi | 8 Feb | 1:50:45 | 56.22% |
2014 |
Distance | Date | Result | WAVA |
Old Father Time 5 Mile | 5mi | 28 Dec | 39:00 | 64.35% |
Merthyr Mawr Christmas Pudding Race | 10km | 14 Dec | 51:30 | 60.90% |
Cardiff Half Marathon | 13.1mi | 5 Oct | 1:34:48 | 71.85% |
Severn Bridge Half Marathon | 13.1mi | 24 Aug | 1:42:19 | 66.57% |
Edinburgh Half Marathon | 13.1mi | 25 May | 1:32:31 | 73.62% |
Forest of Dean Spring Half | 13.1mi | 30 Mar | 1:34:30 | 71.42% |
San Domenico 30K | 30km | 23 Mar | 2:24:38 | 68.07% |
City of Newport Half Marathon | 13.1mi | 2 Mar | 1:36:07 | 70.22% |
Dursley Dozen | 12mi | 9 Feb | 1:53:00 | 54.61% |
2013 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:34:12 | 71.65% |
2012 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:36:54 | 69.03% |
Forest of Dean Trails Half Marathon | 13.1mi | 1 Apr | 1:36:59 | 68.36% |
2011 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 16 Oct | 1:34:28 | 70.18% |
Edinburgh Marathon | 26.2mi | 22 May | 3:37:00 | 64.34% |
Chedworth Roman Trail 10 | 10mi | 3 Apr | 1:18:00 | 63.68% |
Llanelli Waterside Half Marathon | 13.1mi | 6 Mar | 1:33:12 | 70.51% |
Reverse 10 | 10mi | 20 Feb | 1:10:27 | 70.50% |
Lliswerry 8 | 8mi | 30 Jan | 57:40 | 68.17% |
Merthyr Mawr Christmas Pudding Race | 5.8mi | 16 Jan | 50:33 | 55.95% |
2010 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 12.98mi | 17 Oct | 1:34:48 | 68.69% |
boca grande 10k florida | 10km | 3 Oct | 43:23 | 69.84% |
Tydfilians' Roman Run | 16mi | 4 Sep | 2:24:17 | 57.03% |
Machen Mountain (BM) 6 Miles/1450 Feet | 10km | 30 Aug | 58:00 | 52.24% |
Merthyr Police 10K | 10km | 15 Aug | 44:37 | 67.91% |
Cwmcarn Scenic 7 | 7mi | 14 Jul | 54:05 | 63.61% |
Llanownno 5 Mile | 5mi | 30 Jun | 36:41 | 66.16% |
Edinburgh Marathon | 26.2mi | 23 May | 3:54:01 | 59.14% |
Sorbrook Challenge 10K | 10km | 9 May | 47:05 | 63.81% |
Offa's 'Orror | 20km | 11 Apr | 1:52:56 | 54.63% |
Cardiff 5K Parkrun | 5km | 3 Apr | 20:05 | 73.45% |
Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 13.1mi | 27 Feb | 2:19:29 | 46.71% |
Dursley Dozen | 12mi | 14 Feb | 1:43:35 | 57.51% |
Old Father Time 5 Mile | 5mi | 3 Jan | 36:32 | 65.89% |
Cardiff 5K Parkrun | 5km | 2 Jan | 22:03 | 66.90% |
2009 |
Distance | Date | Result | WAVA |
Endurance Life Coastal Trail Series - Gower (Marathon) | 26.2mi | 5 Dec | 3:55:00 | 58.39% |
Tour of Torfaen Half Marathon | 13.1mi | 25 Oct | 1:35:34 | 68.18% |
Cardiff Half Marathon | 13.1mi | 18 Oct | 1:38:08 | 66.39% |
Tydfilians' Roman Run | 16mi | 5 Sep | 2:22:50 | 57.11% |
Cwmcarn Scenic 7 | 7mi | 15 Jul | 54:00 | 63.16% |
Caerphilly Summits Challenge (12 miles) | 12mi | 4 Jul | 2:34:00 | 38.68% |
The Humph's Hilly Half | 13.1mi | 27 Jun | 1:45:14 | 61.91% |
Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 9mi | 13 Jun | 1:08:03 | 65.02% |
Pentyrch Hill Race | 6.5mi | 28 Apr | 1:02:11 | 50.12% |
Offas Orror 20K | 20km | 19 Apr | 1:58:14 | 51.73% |
2008 |
Distance | Date | Result | WAVA |
Tour of Torfaen | 13.1mi | 26 Oct | 1:36:31 | 66.92% |
Cardiff Half Marathon | 13.1mi | 19 Oct | 1:40:06 | 64.53% |
Tydfilians' Roman Run | 16mi | 6 Sep | 2:25:19 | 55.65% |
Machen Mountain (BM) 6 Miles/1450 Feet | 10km | 25 Aug | 1:00:06 | 49.57% |
Brecon 10 | 10mi | 3 Aug | 1:17:45 | 62.80% |
2007 |
Distance | Date | Result | WAVA |
Toronto Marathon | 26.2mi | 14 Oct | 3:50:40 | 58.46% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2020 | 128 | 147 | 61 | 123 | 147 | 148 | 182 | 200 | 158 | 149 | 177 | 132 | 1755 |
2020 | 10 | 0 | 0 | 12 | 55 | 22 | 58 | 6 | 11 | 0 | 0 | 0 | 175 |
2019 | 160 | 143 | 179 | 178 | 132 | 143 | 129 | 194 | 163 | 138 | 154 | 127 | 1842 |
2019 | 31 | 0 | 0 | 23 | 93 | 26 | 29 | 4 | 0 | 92 | 25 | 4 | 329 |
2018 | 165 | 167 | 189 | 153 | 153 | 138 | 174 | 165 | 187 | 146 | 181 | 199 | 2018 |
2018 | 23 | 11 | 0 | 21 | 64 | 65 | 47 | 38 | 17 | 62 | 19 | 8 | 372 |
2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2017 | 163 | 179 | 208 | 164 | 166 | 161 | 191 | 212 | 193 | 177 | 144 | 140 | 2096 |
2017 | 5 | 0 | 5 | 30 | 46 | 3 | 47 | 10 | 8 | 19 | 68 | 4 | 244 |
2016 | 170 | 136 | 166 | 150 | 130 | 161 | 187 | 193 | 230 | 168 | 178 | 145 | 2015 |
2016 | 24 | 12 | 0 | 11 | 13 | 0 | 37 | 20 | 0 | 23 | 0 | 0 | 138 |
2015 | 170 | 190 | 179 | 152 | 115 | 146 | 159 | 183 | 190 | 172 | 184 | 163 | 2004 |
2015 | 21 | 0 | 4 | 0 | 47 | 40 | 40 | 0 | 14 | 64 | 25 | 4 | 260 |
2014 | 175 | 179 | 223 | 172 | 138 | 137 | 131 | 153 | 178 | 101 | 167 | 170 | 1923 |
2014 | 5 | 0 | 0 | 0 | 32 | 13 | 13 | 4 | 0 | 21 | 0 | 3 | 92 |
2013 | 127 | 155 | 145 | 168 | 147 | 112 | 137 | 160 | 188 | 131 | 184 | 180 | 1834 |
2013 | 0 | 0 | 0 | 0 | 0 | 71 | 54 | 12 | 16 | 0 | 17 | 0 | 169 |
2012 | 136 | 91 | 163 | 138 | 172 | 113 | 130 | 154 | 159 | 159 | 141 | 125 | 1682 |
2011 | 129 | 148 | 186 | 167 | 105 | 117 | 113 | 149 | 160 | 135 | 128 | 117 | 1652 |
2010 | 119 | 140 | 130 | 160 | 126 | 121 | 112 | 132 | 146 | 126 | 134 | 80 | 1525 |
2009 | 103 | 65 | 122 | 119 | 136 | 97 | 110 | 124 | 137 | 125 | 119 | 109 | 1366 |
2008 | 69 | 77 | 102 | 97 | 89 | 84 | 105 | 104 | 96 | 102 | 92 | 54 | 1070 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 44 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 10:55(10:55/m) 113/156bpm 113cal 5.5/0mph 2) 1m - 11:05(11:05/m) 119/139bpm 119cal 5.42/0mph 3) 1m - 12:03(12:03/m) 116/131bpm 115cal 4.98/0mph 4) 1m - 13:32(13:32/m) 126/137bpm 151cal 4.44/0mph 5) 1m - 13:38(13:38/m) 109/137bpm 100cal 4.4/0mph 6) 1m - 7:54(7:54/m) 131/140bpm 98cal 7.59/0mph 7) 1m - 9:57(9:57/m) 123/139bpm 96cal 6.03/0mph 8) 0.55m - 13:23(24:15/m) 100/136bpm 64cal 2.47/0mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:19(10:19/m) 115/137bpm 110cal 5.81/0mph 2) 1m - 10:14(10:14/m) 106/128bpm 90cal 5.86/0mph 3) 1m - 10:20(10:20/m) 113/125bpm 101cal 5.8/0mph 4) 1m - 9:36(9:36/m) 124/134bpm 111cal 6.25/0mph 5) 1m - 8:42(8:42/m) 125/136bpm 100cal 6.9/0mph 6) 0.6m - 5:14(8:41/m) 131/138bpm 66cal 6.91/0mph ![]() |
Split Summary
=== 1) 1m - 10:02(10:02/m) 119/136bpm 119cal 5.97/0mph 2) 1m - 10:24(10:24/m) 120/135bpm 120cal 5.77/0mph 3) 1m - 10:30(10:30/m) 115/133bpm 98cal 5.72/0mph 4) 1m - 9:35(9:35/m) 115/123bpm 85cal 6.26/0mph 5) 1m - 8:34(8:34/m) 118/126bpm 81cal 7/0mph 6) 0.43m - 4:20(10:05/m) 123/136bpm 47cal 5.95/0mph ![]() |
Split Summary
=== 1) 1m - 10:36(10:36/m) 103/117bpm 99cal 5.66/0mph 2) 1m - 11:17(11:17/m) 107/123bpm 105cal 5.32/0mph 3) 1m - 9:35(9:35/m) 109/121bpm 88cal 6.26/0mph 4) 1m - 11:07(11:07/m) 113/124bpm 103cal 5.4/0mph 5) 1m - 9:09(9:09/m) 114/120bpm 82cal 6.56/0mph 6) 1m - 9:13(9:13/m) 122/133bpm 102cal 6.51/0mph 7) 0.01m - 13(15:41/m) 124/125bpm 2cal 3.82/0mph ![]() |
Split Summary
=== 1) 1m - 9:44(9:44/m) 116/126bpm 111cal 6.16/0mph 2) 1m - 8:25(8:25/m) 118/127bpm 95cal 7.13/0mph 3) 1m - 10:33(10:33/m) 116/132bpm 107cal 5.69/0mph 4) 1m - 10:56(10:56/m) 116/137bpm 109cal 5.49/0mph 5) 1m - 11:36(11:36/m) 124/138bpm 131cal 5.17/0mph 6) 1m - 11:50(11:50/m) 125/144bpm 136cal 5.07/0mph 7) 1m - 8:19(8:19/m) 132/139bpm 108cal 7.21/0mph 8) 1m - 8:42(8:42/m) 135/142bpm 117cal 6.89/0mph 9) 1m - 7:26(7:26/m) 130/140bpm 84cal 8.06/0mph 10) 0.87m - 7:47(8:57/m) 111/135bpm 51cal 6.7/0mph ![]() |
Split Summary
=== 1) 0.95m - 9:45(10:13/m) 118/132bpm 117cal 5.87/0mph ![]()
Split Summary
=== 1) 1m - 7:20(7:20/m) 115/131bpm 84cal 8.18/0mph 2) 1m - 7:38(7:38/m) 117/130bpm 86cal 7.86/0mph 3) 1m - 8:27(8:27/m) 116/123bpm 89cal 7.11/0mph 4) 0.11m - 46(6:58/m) 117/119bpm 8cal 8.6/0mph ![]()
Split Summary
=== 1) 0.61m - 6:48(11:13/m) 109/120bpm 70cal 5.35/0mph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
-
|
-
|
Split Summary
=== 1) 1m - 10:46(10:46/m) 113/128bpm 119cal 5.57/0mph 2) 1m - 9:44(9:44/m) 114/123bpm 103cal 6.16/0mph 3) 1m - 9:03(9:03/m) 122/131bpm 108cal 6.63/0mph 4) 1m - 9:03(9:03/m) 120/136bpm 98cal 6.63/0mph 5) 1m - 9:24(9:24/m) 130/138bpm 122cal 6.38/0mph 6) 0.51m - 4:29(8:51/m) 132/143bpm 59cal 6.78/0mph ![]() |
Split Summary
=== 1) 1m - 9:56(9:56/m) 129/155bpm 136cal 6.04/0mph 2) 0.07m - 48(12:19/m) 126/128bpm 10cal 4.87/0mph ![]()
Split Summary
=== 1) 1m - 8:42(8:42/m) 120/132bpm 109cal 6.9/0mph 2) 1m - 8:46(8:46/m) 124/135bpm 112cal 6.84/0mph 3) 1m - 8:50(8:50/m) 131/137bpm 120cal 6.79/0mph 4) 1m - 8:36(8:36/m) 134/140bpm 119cal 6.98/0mph 5) 1m - 9:16(9:16/m) 134/143bpm 127cal 6.47/0mph 6) 1m - 9:10(9:10/m) 135/143bpm 123cal 6.54/0mph 7) 1m - 7:59(7:59/m) 128/140bpm 92cal 7.52/0mph 8) 1m - 7:59(7:59/m) 129/139bpm 91cal 7.51/0mph 9) 0.02m - 11(7:51/m) 132/134bpm 2cal 7.65/0mph ![]() |
Split Summary
=== 1) 1m - 16:59(16:59/m) 92/121bpm 119cal 3.53/0mph 2) 1m - 13:48(13:48/m) 111/142bpm 140cal 4.35/0mph 3) 1m - 27:42(27:42/m) 105/137bpm 215cal 2.17/0mph 4) 1m - 12:27(12:27/m) 123/134bpm 136cal 4.82/0mph 5) 1m - 10:52(10:52/m) 115/127bpm 95cal 5.52/0mph 6) 0.25m - 2:23(9:43/m) 116/125bpm 22cal 6.17/0mph ![]() |
Split Summary
=== 1) 1m - 9:25(9:25/m) 111/123bpm 99cal 6.37/0mph 2) 1m - 10:06(10:06/m) 120/134bpm 117cal 5.94/0mph 3) 1m - 9:54(9:54/m) 110/125bpm 91cal 6.06/0mph 4) 1m - 8:33(8:33/m) 122/128bpm 97cal 7.02/0mph 5) 1m - 7:59(7:59/m) 127/131bpm 98cal 7.52/0mph 6) 1m - 7:56(7:56/m) 125/131bpm 90cal 7.57/0mph 7) 1m - 8:28(8:28/m) 120/127bpm 77cal 7.09/0mph 8) 1m - 8:25(8:25/m) 119/124bpm 72cal 7.12/0mph 9) 1m - 7:43(7:43/m) 139/158bpm 104cal 7.78/0mph 10) 1m - 7:59(7:59/m) 162/176bpm 135cal 7.52/0mph 11) 1m - 10:35(10:35/m) 137/175bpm 119cal 5.67/0mph 12) 1m - 10:04(10:04/m) 128/138bpm 89cal 5.96/0mph 13) 1m - 9:52(9:52/m) 132/141bpm 104cal 6.08/0mph 14) 0.11m - 1:00(9:21/m) 135/136bpm 12cal 6.42/0mph ![]() |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 1m - 11:13(11:13/m) 105/131bpm 108cal 5.35/0mph 2) 1m - 11:45(11:45/m) 110/125bpm 117cal 5.1/0mph 3) 1m - 12:52(12:52/m) 110/128bpm 115cal 4.66/0mph 4) 1m - 11:51(11:51/m) 107/121bpm 94cal 5.07/0mph 5) 1m - 13:01(13:01/m) 115/134bpm 124cal 4.61/0mph 6) 0.13m - 1:49(14:14/m) 102/111bpm 10cal 4.22/0mph ![]() |
Split Summary
=== 1) 1m - 11:17(11:17/m) 108/129bpm 112cal 5.31/0mph 2) 1m - 13:57(13:57/m) 108/129bpm 129cal 4.3/0mph 3) 1m - 15:32(15:32/m) 104/124bpm 125cal 3.86/0mph 4) 1m - 12:26(12:26/m) 138/170bpm 170cal 4.82/0mph 5) 1m - 12:23(12:23/m) 138/176bpm 160cal 4.85/0mph 6) 0.21m - 3:26(16:38/m) 101/118bpm 21cal 3.61/0mph ![]() |
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Split Summary
=== 1) 1m - 9:27(9:27/m) 117/140bpm 102cal 6.35/0mph 2) 1m - 10:00(10:00/m) 116/129bpm 105cal 6/0mph 3) 1m - 10:16(10:16/m) 127/141bpm 124cal 5.85/0mph 4) 1m - 9:16(9:16/m) 124/132bpm 104cal 6.47/0mph 5) 1m - 9:38(9:38/m) 131/144bpm 115cal 6.23/0mph 6) 1m - 9:43(9:43/m) 127/149bpm 105cal 6.18/0mph 7) 0.04m - 30(11:06/m) 129/136bpm 5cal 5.41/0mph ![]() |
Split Summary
=== 1) 1m - 10:27(10:27/m) 130/147bpm 133cal 5.74/0mph 2) 1m - 10:50(10:50/m) 136/151bpm 144cal 5.54/0mph 3) 1m - 10:18(10:18/m) 145/151bpm 145cal 5.82/0mph 4) 1m - 11:35(11:35/m) 140/156bpm 150cal 5.18/0mph 5) 1m - 11:23(11:23/m) 150/166bpm 167cal 5.27/0mph 6) 1m - 12:08(12:08/m) 145/167bpm 164cal 4.95/0mph 7) 0.01m - 6(14:14/m) 146/146bpm 1cal 4.22/0mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 134/147bpm 113cal 6.75/0mph 2) 1m - 10:43(10:43/m) 131/169bpm 131cal 5.59/0mph 3) 0.22m - 2:06(9:29/m) 104/116bpm 13cal 6.32/0mph ![]()
Split Summary
=== 1) 1m - 7:45(7:45/m) 124/135bpm 91cal 7.75/0mph 2) 1m - 8:08(8:08/m) 137/146bpm 106cal 7.38/0mph 3) 1m - 8:09(8:09/m) 143/148bpm 109cal 7.37/0mph 4) 0.11m - 51(7:33/m) 144/146bpm 11cal 7.94/0mph ![]() |
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Split Summary
=== 1) 1m - 12:07(12:07/m) 108/122bpm 116cal 4.95/0mph 2) 1m - 11:40(11:40/m) 121/131bpm 129cal 5.14/0mph 3) 1m - 11:04(11:04/m) 122/132bpm 119cal 5.42/0mph 4) 1m - 12:46(12:46/m) 129/138bpm 143cal 4.7/0mph 5) 1m - 9:44(9:44/m) 115/147bpm 75cal 6.16/0mph 6) 1m - 8:54(8:54/m) 116/122bpm 63cal 6.75/0mph 7) 1m - 10:38(10:38/m) 112/129bpm 67cal 5.64/0mph 8) 1m - 12:04(12:04/m) 98/117bpm 44cal 4.97/0mph 9) 0.33m - 4:05(12:18/m) 105/110bpm 24cal 4.88/0mph ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 107/127bpm 97cal 5.92/0mph 2) 1m - 9:54(9:54/m) 111/117bpm 92cal 6.06/0mph 3) 1m - 10:35(10:35/m) 109/127bpm 89cal 5.67/0mph 4) 1m - 9:30(9:30/m) 112/123bpm 81cal 6.31/0mph 5) 1m - 9:06(9:06/m) 116/127bpm 84cal 6.59/0mph 6) 0.46m - 4:40(10:07/m) 117/125bpm 45cal 5.93/0mph ![]() |
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Split Summary
=== 1) 1m - 11:49(11:49/m) 107/122bpm 111cal 5.08/0mph 2) 1m - 11:43(11:43/m) 118/137bpm 125cal 5.12/0mph 3) 1m - 11:15(11:15/m) 112/136bpm 98cal 5.33/0mph 4) 1m - 11:44(11:44/m) 115/130bpm 109cal 5.12/0mph 5) 1m - 11:21(11:21/m) 108/119bpm 78cal 5.29/0mph 6) 1m - 11:25(11:25/m) 112/124bpm 93cal 5.25/0mph 7) 1m - 11:17(11:17/m) 113/131bpm 90cal 5.32/0mph 8) 1m - 10:54(10:54/m) 116/128bpm 92cal 5.5/0mph 9) 0.01m - 10(14:05/m) 128/129bpm 1cal 4.26/0mph ![]() |
Split Summary
=== 1) 1m - 31:57(31:57/m) 72/91bpm 140cal 55/73rpm 1.88/0mph 2) 0.31m - 7:45(24:47/m) 74/88bpm 39cal 54/59rpm 2.42/0mph ![]()
Split Summary
=== 1) 1m - 10:40(10:40/m) 101/114bpm 91cal 5.63/0mph 2) 1m - 12:00(12:00/m) 106/122bpm 104cal 5/0mph 3) 1m - 12:40(12:40/m) 114/123bpm 121cal 4.73/0mph 4) 1m - 11:16(11:16/m) 110/123bpm 89cal 5.33/0mph 5) 0.44m - 5:05(11:39/m) 116/121bpm 46cal 5.15/0mph ![]() |
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