There We Are Then M60

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About Me
football referee and retired policeman who keeps fit by running anywhere, loves cross country with his trusty mutt BOD. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
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What's the biggest challenge that awaits you?
stopping injuries
Recent Blogs
This user has not published any recent blogs
Recent Training
21st May
General 5mi 35:39
21st May
General 6.1mi 51:46
19th May
General 2.8mi 1:13:20
17th May
General 6.2mi 1:06:35
15th May
General 5.5mi 45:37
12 Month Benchmarks Run Bike
Mile 6:39 3:48
5k 22:37 18:05
5mi 41:51 30:15
10k 55:50 1:07:40
10mi 1:37:14 0
Half 2:09:00 0
20mi 3:19:21 0
Mara 4:32:41 0
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Buddies (2)
Followers (2)
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