There We Are Then M60
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Races
119 -
Miles
20109 -
Miles
0 -
Miles
1449 -
WAVA
78.98% -
5k
19:51 -
5M
32:26 -
10k
41:50 -
10M
1:14:11 -
Half
1:32:31 -
20M
2:43:00 -
Mara
3:37:00
About Me
football referee and retired policeman who keeps fit by running anywhere, loves cross country with his trusty mutt BOD. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
Race Standard
Silver (70)
Current Status
retired and loves running
Planned Races
| 29 Jun 19 | cotswold way relay (10 Legs) |
| 26 Oct 19 | Snowdonia Marathon |
Groups
This user is a member of Conquercise Game, Dog Runners, Garmin Forerunners, GPS Users, Swimmers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 22:24
7:14/mi
|
69.03 | 22:24 69.03 | ||||||||||||
| 5km | 10 | 19:51
6:23/mi
|
78.07 | 20:05 73.43 | 21:12 73.10 | 19:51 78.07 | 20:57 74.94 | 21:11 75.06 | ||||||||
| 4mi | 1 | 27:56
6:59/mi
|
72.65 | 27:56 72.65 | ||||||||||||
| 5mi | 4 | 32:26
6:29/mi
|
78.98 | 36:32 66.73 | 39:00 65.13 | 32:26 78.98 | ||||||||||
| 5.1mi | 1 | 35:38
6:59/mi
|
73.33 | 35:38 73.33 | ||||||||||||
| 5.2mi | 1 | 36:15
6:58/mi
|
74.12 | 36:15 74.12 | ||||||||||||
| 6mi | 3 | 46:00
7:40/mi
|
68.87 | 49:32:00 1.06 | 46:00 68.87 | |||||||||||
| 6.2mi | 2 | 44:40
7:12/mi
|
71.45 | 44:40 71.45 | 46:31 70.99 | |||||||||||
| 10km | 14 | 41:50
6:44/mi
|
77.11 | 43:23 71.33 | 51:30 62.10 | 41:50 77.11 | 48:22 66.69 | 45:12 72.58 | 52:27 62.55 | 47:20 69.92 | ||||||
| 6.9mi | 1 | 52:00
7:35/mi
|
69.49 | 52:00 69.49 | ||||||||||||
| 7mi | 2 | 54:00
7:43/mi
|
64.90 | 54:00 64.47 | 54:05 64.90 | |||||||||||
| 8mi | 6 | 57:40
7:13/mi
|
69.56 | 57:40 69.56 | 1:10:38 59.24 | 1:13:12 57.65 | 1:19:03 53.85 | 1:17:07 55.69 | ||||||||
| 8.3mi | 1 | 59:07
7:07/mi
|
74.06 | 59:07 74.06 | ||||||||||||
| 9mi | 1 | 1:08:03
7:34/mi
|
66.38 | 1:08:03 66.38 | ||||||||||||
| 10mi | 7 | 1:14:11
7:25/mi
|
71.53 | 1:17:45 64.32 | 1:18:00 65.16 | 1:14:11 71.53 | 1:19:42 67.17 | 1:16:23 70.71 | ||||||||
| 10.5mi | 1 | 1:19:34
7:37/mi
|
69.69 | 1:19:34 69.69 | ||||||||||||
| 10.6mi | 1 | 1:17:40
7:22/mi
|
74.71 | 1:17:40 74.71 | ||||||||||||
| 12mi | 4 | 1:43:35
8:38/mi
|
59.05 | 2:34:00 39.71 | 1:43:35 59.05 | 1:50:45 57.67 | ||||||||||
| 20km | 3 | 1:49:55
8:51/mi
|
61.27 | 1:49:55 61.27 | ||||||||||||
| 13mi | 1 | 1:34:48
7:18/mi
|
70.58 | 1:34:48 70.58 | ||||||||||||
| 13.1mi | 31 | 1:32:31
7:04/mi
|
75.60 | 1:36:31 68.79 | 1:35:34 70.07 | 1:33:12 72.46 | 1:36:54 70.91 | 1:34:12 73.59 | 1:32:31 75.60 | 1:35:29 73.90 | 1:39:33 70.88 | 1:38:16 72.46 | 1:39:26 72.94 | 1:43:15 70.24 | ||
| 13.6mi | 2 | 2:10:51
9:37/mi
|
56.50 | 2:38:02 46.36 | 2:10:51 56.50 | |||||||||||
| 16mi | 4 | 2:22:50
8:56/mi
|
59.84 | 2:25:19 56.79 | 2:22:50 58.29 | 2:24:17 58.21 | 2:28:12 59.84 | |||||||||
| 30km | 1 | 2:24:38
7:46/mi
|
69.49 | 2:24:38 69.49 | ||||||||||||
| 20mi | 2 | 2:43:00
8:09/mi
|
66.76 | 2:43:00 66.76 | 2:50:36 66.22 | |||||||||||
| 26.2mi | 10 | 3:37:00
8:17/mi
|
66.52 | 3:50:40 59.42 | 3:54:01 60.13 | 3:37:00 65.44 | 3:41:29 65.92 | 4:08:50 59.79 | 4:05:26 61.20 | 3:48:00 66.52 | ||||||
| 32mi | 1 | 6:54:00
12:56/mi
|
44.75 | 6:54:00 44.75 |
2019 |
Date | Result | WAVA |
| castles relay leg 2 | 8 Jun | 1:17:40 | 74.71% |
| Caerphilly 10k | 19 May | 47:20 | 69.92% |
| Sand Bar Half Englewood Florida | 11 May | 1:53:05 | 64.13% |
| publix star wars 10K | 4 May | 46:31 | 70.99% |
| Whitebrook Wind-up 10k | 28 Apr | 52:35 | 62.94% |
| Gilwern Grunt | 22 Apr | 1:27:07 | 49.30% |
| Newport parkrun | 20 Apr | 21:11 | 75.06% |
| Vale of Glamorgan Coastal Ultra | 6 Apr | 6:54:00 | 44.75% |
| San Domenico 20 | 17 Mar | 2:50:36 | 66.22% |
| Admiral City of Newport Half Marathon | 3 Mar | 1:43:15 | 70.24% |
2018 |
Date | Result | WAVA |
| Cardiff Half Marathon | 7 Oct | 1:39:26 | 72.94% |
| The Vicious Wentwood Weasel | 2 Sep | 1:17:07 | 55.69% |
| Edinburgh Marathon | 27 May | 3:48:00 | 66.52% |
| Sand Bar Half Englewood Florida | 12 May | 1:43:32 | 69.40% |
| Newport Marathon | 29 Apr | 4:23:36 | 56.98% |
| Sorbrook 10K Challenge | 21 Jan | 52:27 | 62.55% |
2017 |
Date | Result | WAVA |
| Snowdonia Marathon | 28 Oct | 4:05:26 | 61.20% |
| Wentwood Woodlark | 17 Sep | 1:19:03 | 53.85% |
| PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS | 13 Sep | 1:16:23 | 70.71% |
| Port Talbot Half Marathon | 13 Aug | 1:39:59 | 71.87% |
| Newport parkrun | 15 Jul | 21:02 | 74.94% |
| Rose Inn Series Race 3 | 11 Jul | 27:56 | 72.65% |
| Tintern Trot | 6 Jul | 51:40 | 61.32% |
| Newport parkrun | 1 Jul | 21:05 | 74.76% |
| Treforest 10k | 28 May | 45:12 | 72.58% |
| GLCL Road Race 2: Llanhennock | 23 May | 46:00 | 68.87% |
| Whitebrook Wind-up HM | 21 May | 1:49:00 | 65.92% |
| Sirhowy Challenge | 14 May | 1:27:27 | 61.22% |
| Newport parkrun | 13 May | 20:57 | 74.60% |
| Offa's Orror | 23 Apr | 1:49:55 | 61.27% |
| Gilwern Grunt | 17 Apr | 1:13:51 | 54.29% |
| psuk police x country | 15 Mar | 52:00 | 69.49% |
| Newport Half Marathon | 5 Mar | 1:38:16 | 72.46% |
2016 |
Date | Result | WAVA |
| The Bog & Bryn Challenge | 6 Nov | 2:10:51 | 56.50% |
| Snowdonia Marathon | 29 Oct | 4:08:50 | 59.79% |
| bradenton half florida | 15 Oct | 1:45:21 | 67.59% |
| Cardiff Half Marathon | 2 Oct | 1:43:50 | 68.58% |
| police national 10m road race | 14 Sep | 1:19:42 | 67.17% |
| Wentwood Woodlark | 11 Sep | 1:13:12 | 57.65% |
| Roman Run Brecon to Merthyr Tydfil | 3 Sep | 2:28:12 | 59.84% |
| Port Talbot Half Marathon | 21 Aug | 1:40:50 | 70.62% |
| Tintern Trot | 7 Jul | 49:32:00 | 1.06% |
| GLCL - Road Race 2 (Magor Marsh) | 21 Jun | 36:15 | 74.12% |
| Whitebrook windup 1/2 marathon | 12 Jun | 1:59:50 | 27.15% |
| Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion | 4 Jun | 59:07 | 74.06% |
| Doo Rag 5K Englewood Florida | 14 May | 22:24 | 69.03% |
| IAAF World Half Marathon Championships | 26 Mar | 1:39:33 | 70.88% |
| Newport parkrun | 12 Mar | 19:51 | 78.07% |
| City of Newport Half Marathon | 6 Mar | 1:59:17 | 59.16% |
| Pontypool Home run 10k | 28 Feb | 48:22 | 66.69% |
2015 |
Date | Result | WAVA |
| Old Father Time 5 Mile | 27 Dec | 32:26 | 78.98% |
| Cottrell Park Christmas Cracker 10K & 5K | 20 Dec | 48:44 | 66.19% |
| The Bog & Bryn Challenge | 1 Nov | 2:38:02 | 46.36% |
| trick or trot englewood florida | 17 Oct | 21:15 | 72.93% |
| tampa police memeorial 5k | 10 Oct | 21:12 | 73.10% |
| Cardiff Half Marathon | 4 Oct | 1:35:29 | 73.90% |
| Wentwood Woodlark | 6 Sep | 1:10:38 | 59.24% |
| Severn Bridge Half Marathon | 30 Aug | 1:40:08 | 70.47% |
| Brecon 10 Mile | 2 Aug | 1:14:11 | 71.53% |
| Snowdonia Trail Marathon | 26 Jul | 6:28:00 | 37.98% |
| Mic Morris Torfaen 10k | 19 Jul | 41:50 | 77.11% |
| Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 6 Jun | 1:19:34 | 69.69% |
| rack raid leg 1 | 30 May | 35:38 | 73.33% |
| doo rag 5k run | 9 May | 21:34 | 71.25% |
| London Marathon | 26 Apr | 3:41:29 | 65.92% |
| San Domenico 20 | 15 Mar | 2:43:00 | 66.76% |
| City of Newport Half Marathon | 1 Mar | 1:33:50 | 74.53% |
| Pontypool 10k | 22 Feb | 44:40 | 71.45% |
| Dursley Dozen | 8 Feb | 1:50:45 | 57.67% |
2014 |
Date | Result | WAVA |
| Old Father Time 5 Mile | 28 Dec | 39:00 | 65.13% |
| Merthyr Mawr Christmas Pudding Race | 14 Dec | 51:30 | 62.10% |
| Cardiff Half Marathon | 5 Oct | 1:34:48 | 73.77% |
| Severn Bridge Half Marathon | 24 Aug | 1:42:19 | 68.35% |
| Edinburgh Half Marathon | 25 May | 1:32:31 | 75.60% |
| Forest of Dean Spring Half | 30 Mar | 1:34:30 | 73.36% |
| San Domenico 30K | 23 Mar | 2:24:38 | 69.49% |
| City of Newport Half Marathon | 2 Mar | 1:36:07 | 72.12% |
| Dursley Dozen | 9 Feb | 1:53:00 | 56.03% |
2013 |
Date | Result | WAVA |
| Cardiff Half Marathon | 6 Oct | 1:34:12 | 73.59% |
2012 |
Date | Result | WAVA |
| Cardiff Half Marathon | 14 Oct | 1:36:54 | 70.91% |
| Forest of Dean Trails Half Marathon | 1 Apr | 1:36:59 | 70.24% |
2011 |
Date | Result | WAVA |
| Cardiff Half Marathon | 16 Oct | 1:34:28 | 72.11% |
| Edinburgh Marathon | 22 May | 3:37:00 | 65.44% |
| Chedworth Roman Trail 10 | 3 Apr | 1:18:00 | 65.16% |
| Llanelli Waterside Half Marathon | 6 Mar | 1:33:12 | 72.46% |
| Reverse 10 | 20 Feb | 1:10:27 | 72.15% |
| Lliswerry 8 | 30 Jan | 57:40 | 69.56% |
| Merthyr Mawr Christmas Pudding Race | 16 Jan | 50:33 | 57.15% |
2010 |
Date | Result | WAVA |
| Cardiff Half Marathon | 17 Oct | 1:34:48 | 70.58% |
| boca grande 10k florida | 3 Oct | 43:23 | 71.33% |
| Tydfilians' Roman Run | 4 Sep | 2:24:17 | 58.21% |
| Machen Mountain (BM) 6 Miles/1450 Feet | 30 Aug | 58:00 | 53.36% |
| Merthyr Police 10K | 15 Aug | 44:37 | 69.36% |
| Cwmcarn Scenic 7 | 14 Jul | 54:05 | 64.90% |
| Llanownno 5 Mile | 30 Jun | 36:41 | 67.00% |
| Edinburgh Marathon | 23 May | 3:54:01 | 60.13% |
| Sorbrook Challenge 10K | 9 May | 47:05 | 65.20% |
| Offa's 'Orror | 11 Apr | 1:52:56 | 56.09% |
| Cardiff 5K Parkrun | 3 Apr | 20:05 | 73.43% |
| Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 27 Feb | 2:19:29 | 48.01% |
| Dursley Dozen | 14 Feb | 1:43:35 | 59.05% |
| Old Father Time 5 Mile | 3 Jan | 36:32 | 66.73% |
| Cardiff 5K Parkrun | 2 Jan | 22:03 | 66.88% |
2009 |
Date | Result | WAVA |
| Endurance Life Coastal Trail Series - Gower (Marathon) | 5 Dec | 3:55:00 | 59.35% |
| Tour of Torfaen Half Marathon | 25 Oct | 1:35:34 | 70.07% |
| Cardiff Half Marathon | 18 Oct | 1:38:08 | 68.24% |
| Tydfilians' Roman Run | 5 Sep | 2:22:50 | 58.29% |
| Cwmcarn Scenic 7 | 15 Jul | 54:00 | 64.47% |
| Caerphilly Summits Challenge (12 miles) | 4 Jul | 2:34:00 | 39.71% |
| The Humph's Hilly Half | 27 Jun | 1:45:14 | 63.63% |
| Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 13 Jun | 1:08:03 | 66.38% |
| Pentyrch Hill Race | 28 Apr | 1:02:11 | 51.23% |
| Offas Orror 20K | 19 Apr | 1:58:14 | 53.11% |
2008 |
Date | Result | WAVA |
| Tour of Torfaen | 26 Oct | 1:36:31 | 68.79% |
| Cardiff Half Marathon | 19 Oct | 1:40:06 | 66.33% |
| Tydfilians' Roman Run | 6 Sep | 2:25:19 | 56.79% |
| Machen Mountain (BM) 6 Miles/1450 Feet | 25 Aug | 1:00:06 | 50.65% |
| Brecon 10 | 3 Aug | 1:17:45 | 64.32% |
2007 |
Date | Result | WAVA |
| Toronto Marathon | 14 Oct | 3:50:40 | 59.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 160 | 143 | 179 | 178 | 132 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 880 |
| 2019 | 31 | 0 | 0 | 23 | 93 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
| 2018 | 165 | 167 | 189 | 153 | 153 | 138 | 174 | 165 | 187 | 146 | 181 | 199 | 2018 |
| 2018 | 23 | 11 | 0 | 21 | 64 | 65 | 47 | 38 | 17 | 62 | 19 | 8 | 372 |
| 2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2017 | 163 | 179 | 208 | 164 | 166 | 161 | 191 | 212 | 193 | 177 | 144 | 140 | 2096 |
| 2017 | 5 | 0 | 5 | 30 | 46 | 3 | 47 | 10 | 8 | 19 | 68 | 4 | 244 |
| 2016 | 170 | 136 | 166 | 150 | 130 | 161 | 187 | 193 | 230 | 168 | 178 | 145 | 2015 |
| 2016 | 24 | 12 | 0 | 11 | 13 | 0 | 37 | 20 | 0 | 23 | 0 | 0 | 138 |
| 2015 | 170 | 190 | 179 | 152 | 115 | 146 | 159 | 183 | 190 | 172 | 184 | 163 | 2004 |
| 2015 | 21 | 0 | 4 | 0 | 47 | 40 | 40 | 0 | 14 | 64 | 25 | 4 | 260 |
| 2014 | 175 | 179 | 223 | 172 | 138 | 137 | 131 | 153 | 178 | 101 | 167 | 170 | 1923 |
| 2014 | 5 | 0 | 0 | 0 | 32 | 13 | 13 | 4 | 0 | 21 | 0 | 3 | 92 |
| 2013 | 127 | 155 | 145 | 168 | 147 | 112 | 137 | 160 | 188 | 131 | 184 | 180 | 1834 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 71 | 54 | 12 | 16 | 0 | 17 | 0 | 169 |
| 2012 | 136 | 91 | 163 | 138 | 172 | 113 | 130 | 154 | 159 | 159 | 141 | 125 | 1682 |
| 2011 | 129 | 148 | 186 | 167 | 105 | 117 | 113 | 149 | 160 | 135 | 128 | 117 | 1652 |
| 2010 | 119 | 140 | 130 | 160 | 126 | 121 | 112 | 132 | 146 | 126 | 134 | 80 | 1525 |
| 2009 | 103 | 65 | 122 | 119 | 136 | 97 | 110 | 124 | 137 | 125 | 119 | 109 | 1366 |
| 2008 | 69 | 77 | 102 | 97 | 89 | 84 | 105 | 104 | 96 | 102 | 92 | 54 | 1070 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 44 |
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
|
-
|
3.2mi,
50:21 Running - General
Split Summary
=== 1) 1m - 22:44(22:44/m) 78/118bpm 123cal 2.64/0mph 2) 1m - 12:21(12:21/m) 100/117bpm 106cal 4.86/0mph 3) 1m - 12:31(12:31/m) 110/128bpm 122cal 4.8/0mph 4) 0.21m - 2:45(12:57/m) 107/123bpm 24cal 4.63/0mph  Add a comment
8.2mi,
1:37:46Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 102/128bpm 101cal 5.13/0mph 2) 1m - 10:52(10:52/m) 114/131bpm 115cal 5.53/0mph 3) 1m - 11:00(11:00/m) 118/136bpm 116cal 5.46/0mph 4) 1m - 12:48(12:48/m) 128/140bpm 155cal 4.68/0mph 5) 1m - 13:54(13:54/m) 103/133bpm 95cal 4.32/0mph 6) 1m - 10:14(10:14/m) 108/117bpm 62cal 5.86/0mph 7) 1m - 12:00(12:00/m) 103/117bpm 74cal 5/0mph 8) 1m - 13:11(13:11/m) 113/130bpm 109cal 4.55/0mph 9) 0.15m - 2:06(13:34/m) 106/114bpm 17cal 4.42/0mph Add a comment |
3.1mi,
23:41 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 124/171bpm 98cal 7.4/0mph 2) 1m - 8:07(8:07/m) 137/144bpm 113cal 7.39/0mph 3) 0.98m - 7:28(7:37/m) 139/174bpm 103cal 7.87/0mph Add a comment |
9.8mi,
1:59:18 Running - General
Split Summary
=== 1) 1m - 13:29(13:29/m) 93/114bpm 104cal 4.45/0mph 2) 1m - 13:52(13:52/m) 108/124bpm 128cal 4.33/0mph 3) 1m - 14:30(14:30/m) 116/130bpm 145cal 4.14/0mph 4) 1m - 13:36(13:36/m) 107/126bpm 99cal 4.41/0mph 5) 1m - 11:23(11:23/m) 106/124bpm 77cal 5.27/0mph 6) 1m - 16:19(16:19/m) 103/123bpm 110cal 3.68/0mph 7) 1m - 9:41(9:41/m) 108/123bpm 68cal 6.2/0mph 8) 1m - 11:49(11:49/m) 107/124bpm 80cal 5.08/0mph 9) 1m - 11:41(11:41/m) 107/127bpm 79cal 5.14/0mph 10) 0.29m - 2:59(10:22/m) 113/120bpm 25cal 5.79/0mph Add a comment |
4.2mi,
1:09:21 Running - General
Split Summary
=== 1) 1m - 20:32(20:32/m) 85/128bpm 132cal 2.92/0mph 2) 1m - 12:14(12:14/m) 98/114bpm 107cal 4.9/0mph 3) 1m - 13:27(13:27/m) 96/119bpm 113cal 4.46/0mph 4) 1m - 20:16(20:16/m) 82/118bpm 115cal 2.96/0mph 5) 0.24m - 2:51(11:57/m) 99/119bpm 23cal 5.02/0mph Add a comment |
-
|
3.4mi,
58:38 Running - General
Split Summary
=== 1) 1m - 17:17(17:17/m) 88/118bpm 122cal 3.47/0mph 2) 1m - 13:07(13:07/m) 126/190bpm 166cal 4.57/0mph 3) 1m - 21:23(21:23/m) 132/171bpm 254cal 2.81/0mph 4) 0.44m - 6:51(15:37/m) 129/171bpm 72cal 3.84/0mph Add a comment
9.6mi,
1:41:20Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 104/118bpm 93cal 6.1/0mph 2) 1m - 11:26(11:26/m) 104/116bpm 97cal 5.25/0mph 3) 1m - 9:47(9:47/m) 113/123bpm 100cal 6.13/0mph 4) 1m - 10:44(10:44/m) 117/133bpm 110cal 5.59/0mph 5) 1m - 10:51(10:51/m) 117/127bpm 109cal 5.53/0mph 6) 1m - 9:32(9:32/m) 116/125bpm 88cal 6.29/0mph 7) 1m - 11:13(11:13/m) 108/121bpm 79cal 5.35/0mph 8) 1m - 11:47(11:47/m) 108/120bpm 76cal 5.09/0mph 9) 1m - 10:17(10:17/m) 122/146bpm 104cal 5.84/0mph 10) 0.64m - 5:51(9:10/m) 126/136bpm 67cal 6.54/0mph Add a comment |
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
|
|
3.3mi,
2:03:44 Running - General
Split Summary
=== 1) 1m - 38:13(38:13/m) 84/132bpm 218cal 1.57/0mph 2) 1m - 40:40(40:40/m) 85/125bpm 205cal 1.48/0mph 3) 1m - 34:34(34:34/m) 89/122bpm 194cal 1.74/0mph 4) 0.25m - 10:18(41:57/m) 91/123bpm 63cal 1.43/0mph Add a comment |
3.6mi,
1:03:11 Running - General
Split Summary
=== 1) 1m - 14:17(14:17/m) 93/119bpm 113cal 4.2/0mph 2) 1m - 11:45(11:45/m) 101/112bpm 106cal 5.11/0mph 3) 1m - 13:47(13:47/m) 106/118bpm 126cal 4.36/0mph 4) 0.61m - 23:23(38:03/m) 70/108bpm 89cal 1.58/0mph Add a comment
12.6mi,
1:30:33Cycling - General
Split Summary
=== 1) 5m - 38:37(7:43/m) 78/115bpm 198cal 7.77/0mph 2) 5m - 35:32(7:06/m) 94/108bpm 219cal 8.44/0mph 3) 2.58m - 16:24(6:22/m) 97/123bpm 103cal 9.42/0mph Add a comment |
3.1mi,
21:46 Running - Race Pace Add a comment |
6.5mi,
1:19:53 Running - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 108/133bpm 116cal 5.22/0mph 2) 1m - 13:08(13:08/m) 126/141bpm 160cal 4.57/0mph 3) 1m - 13:40(13:40/m) 130/146bpm 172cal 4.39/0mph 4) 1m - 11:54(11:54/m) 113/135bpm 104cal 5.04/0mph 5) 1m - 10:14(10:14/m) 111/126bpm 78cal 5.87/0mph 6) 1m - 9:58(9:58/m) 111/125bpm 72cal 6.02/0mph 7) 0.54m - 9:29(17:37/m) 103/127bpm 62cal 3.41/0mph Add a comment |
3.8mi,
1:13:18 Running - General
Split Summary
=== 1) 1m - 36:20(36:20/m) 77/121bpm 183cal 1.65/0mph 2) 1m - 10:33(10:33/m) 107/116bpm 102cal 5.69/0mph 3) 1m - 12:05(12:05/m) 114/140bpm 120cal 4.97/0mph 4) 0.83m - 14:21(17:12/m) 104/131bpm 108cal 3.49/0mph Add a comment |
6.5mi,
55:38 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 116/159bpm 114cal 7.08/0mph 2) 1m - 8:18(8:18/m) 168/177bpm 143cal 7.23/0mph 3) 1m - 8:13(8:13/m) 166/172bpm 145cal 7.3/0mph 4) 1m - 9:13(9:13/m) 171/179bpm 139cal 6.51/0mph 5) 1m - 8:27(8:27/m) 173/180bpm 146cal 7.1/0mph 6) 1m - 8:39(8:39/m) 173/180bpm 152cal 6.94/0mph 7) 0.54m - 4:19(8:02/m) 175/183bpm 75cal 7.47/0mph Add a comment |
7.6mi,
1:22:38 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 123/136bpm 123cal 6.1/0mph 2) 1m - 11:12(11:12/m) 133/152bpm 144cal 5.36/0mph 3) 1m - 10:17(10:17/m) 142/167bpm 140cal 5.83/0mph 4) 1m - 11:16(11:16/m) 134/156bpm 140cal 5.32/0mph 5) 1m - 10:42(10:42/m) 137/156bpm 135cal 5.61/0mph 6) 1m - 11:40(11:40/m) 137/156bpm 141cal 5.14/0mph 7) 1m - 10:56(10:56/m) 139/153bpm 136cal 5.48/0mph 8) 0.63m - 6:46(10:44/m) 145/151bpm 91cal 5.59/0mph Add a comment |
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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7.5mi,
50:16 Cycling - General
Split Summary
=== 1) 5m - 32:16(6:27/m) 84/106bpm 167cal 9.3/0mph 2) 2.54m - 18:00(7:06/m) 91/103bpm 101cal 8.46/0mph Add a comment
8.1mi,
51:59Cycling - General
Split Summary
=== 1) 5m - 28:03(5:37/m) 90/114bpm 165cal 10.7/0mph 2) 3.14m - 23:56(7:37/m) 86/112bpm 114cal 7.88/0mph Add a comment |
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10.5mi,
1:17:18 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 138/150bpm 97cal 8.04/0mph 2) 1m - 7:47(7:47/m) 148/153bpm 110cal 7.71/0mph 3) 1m - 7:08(7:08/m) 148/152bpm 101cal 8.42/0mph 4) 1m - 7:14(7:14/m) 149/152bpm 103cal 8.29/0mph 5) 1m - 7:25(7:25/m) 149/155bpm 106cal 8.09/0mph 6) 1m - 7:10(7:10/m) 152/156bpm 105cal 8.38/0mph 7) 1m - 7:35(7:35/m) 154/163bpm 114cal 7.92/0mph 8) 1m - 7:18(7:18/m) 153/158bpm 108cal 8.23/0mph 9) 1m - 7:17(7:17/m) 155/173bpm 111cal 8.23/0mph 10) 1m - 7:50(7:50/m) 158/171bpm 123cal 7.66/0mph 11) 0.52m - 3:07(6:03/m) 152/161bpm 45cal 9.92/0mph Add a comment |
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4.1mi,
50:33 Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 97/109bpm 86cal 5.46/0mph 2) 1m - 13:37(13:37/m) 95/111bpm 99cal 4.4/0mph 3) 1m - 11:27(11:27/m) 110/134bpm 107cal 5.24/0mph 4) 1m - 13:08(13:08/m) 111/133bpm 120cal 4.57/0mph 5) 0.1m - 1:22(13:35/m) 111/120bpm 10cal 4.42/0mph Add a comment |
8.2mi,
1:33:24 Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 123/142bpm 127cal 5.47/0mph 2) 1m - 11:51(11:51/m) 137/151bpm 154cal 5.06/0mph 3) 1m - 11:27(11:27/m) 147/155bpm 159cal 5.24/0mph 4) 1m - 14:25(14:25/m) 154/171bpm 216cal 4.16/0mph 5) 1m - 10:12(10:12/m) 142/159bpm 133cal 5.89/0mph 6) 1m - 10:27(10:27/m) 150/168bpm 153cal 5.74/0mph 7) 1m - 10:22(10:22/m) 144/158bpm 138cal 5.79/0mph 8) 1m - 11:20(11:20/m) 143/160bpm 146cal 5.29/0mph 9) 0.15m - 2:22(16:17/m) 139/153bpm 26cal 3.68/0mph Add a comment |
5.4mi,
1:03:57 Running - General
Split Summary
=== 1) 1m - 12:09(12:09/m) 106/147bpm 102cal 4.94/0mph 2) 1m - 11:31(11:31/m) 100/111bpm 87cal 5.21/0mph 3) 1m - 11:18(11:18/m) 102/119bpm 89cal 5.31/0mph 4) 1m - 12:15(12:15/m) 108/126bpm 108cal 4.9/0mph 5) 1m - 11:38(11:38/m) 105/125bpm 95cal 5.16/0mph 6) 0.38m - 5:07(13:24/m) 107/132bpm 43cal 4.48/0mph Add a comment |
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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4mi,
44:12 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 106/126bpm 89cal 5.78/0mph 2) 1m - 10:30(10:30/m) 104/123bpm 85cal 5.72/0mph 3) 1m - 10:30(10:30/m) 103/118bpm 75cal 5.71/0mph 4) 1m - 12:44(12:44/m) 105/118bpm 100cal 4.71/0mph 5) 0m - 5(23:45/m) 111/112bpm 2.53/0mph Add a comment |
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3.1mi,
21:56 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 81/112bpm 35cal 8.48/0mph 2) 1m - 7:15(7:15/m) 86/136bpm 38cal 8.28/0mph 3) 1m - 7:11(7:11/m) 157/169bpm 112cal 8.35/0mph 4) 0.07m - 26(5:59/m) 162/165bpm 7cal 10.02/0mph Add a comment |
7.9mi,
1:33:28 Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 97/127bpm 83cal 5.58/0mph 2) 1m - 10:55(10:55/m) 109/122bpm 101cal 5.49/0mph 3) 1m - 12:01(12:01/m) 106/118bpm 102cal 5/0mph 4) 1m - 11:38(11:38/m) 101/114bpm 88cal 5.16/0mph 5) 1m - 11:35(11:35/m) 111/139bpm 107cal 5.18/0mph 6) 1m - 13:06(13:06/m) 153/192bpm 180cal 4.58/0mph 7) 1m - 11:58(11:58/m) 181/189bpm 197cal 5.02/0mph 8) 0.92m - 11:31(12:32/m) 187/205bpm 191cal 4.79/0mph Add a comment |
5.5mi,
1:10:20 Running - General
Split Summary
=== 1) 1m - 11:14(11:14/m) 102/124bpm 96cal 5.34/0mph 2) 1m - 12:08(12:08/m) 105/124bpm 106cal 4.94/0mph 3) 1m - 12:58(12:58/m) 99/117bpm 104cal 4.63/0mph 4) 1m - 15:21(15:21/m) 101/125bpm 118cal 3.91/0mph 5) 1m - 12:27(12:27/m) 106/128bpm 94cal 4.82/0mph 6) 0.49m - 6:12(12:33/m) 108/122bpm 52cal 4.78/0mph Add a comment
10.7mi,
1:22:21Cycling - General
Split Summary
=== 1) 5m - 35:25(7:05/m) 85/144bpm 193cal 8.47/0mph 2) 5m - 41:35(8:19/m) 84/140bpm 191cal 7.22/0mph 3) 0.66m - 5:22(8:07/m) 89/103bpm 31cal 7.39/0mph Add a comment |
11.2mi,
2:32:53 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 113/141bpm 113cal 5.39/0mph 2) 1m - 13:41(13:41/m) 131/150bpm 150cal 4.38/0mph 3) 1m - 14:38(14:38/m) 140/160bpm 169cal 4.1/0mph 4) 1m - 14:22(14:22/m) 152/176bpm 188cal 4.18/0mph 5) 1m - 15:40(15:40/m) 148/159bpm 182cal 3.83/0mph 6) 1m - 14:45(14:45/m) 146/159bpm 182cal 4.07/0mph 7) 1m - 19:38(19:38/m) 143/169bpm 161cal 3.06/0mph 8) 1m - 12:09(12:09/m) 132/169bpm 117cal 4.94/0mph 9) 1m - 11:33(11:33/m) 140/151bpm 128cal 5.2/0mph 10) 1m - 11:52(11:52/m) 131/143bpm 97cal 5.06/0mph 11) 1m - 11:37(11:37/m) 138/152bpm 123cal 5.16/0mph 12) 0.16m - 1:49(11:25/m) 150/156bpm 25cal 5.25/0mph Add a comment |
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