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Wed 18th Jun 2025 at 8:33am by There We Are Then

Run > General
  • Time
    2:04:52
  • Miles
    10.38
  • Min/mi
    12:02
  • WAVA
    47.18
  • Stride(cm)
    81
  • Cals
    1081
  • Cadence
    164
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1327
  • Asc(m)
    535
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 10.38mi - 2:04:52(12:02/mi) 112/147bpm [1347b/mi] 1081cal 4.99/10.25mph
2:04:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 +54 11:56 92 56-106 1098 170 104-180 25/34
1.00 11:49 5:51 +22 11:42 103 85-116 1206 162 80-174 34/20
1.50 18:58 7:09 +2:10 14:18 104 74-117 1488 169 92-178 46/28
2.00 47:51 28:53 +24:08 57:45 101 60-122 5833 169 82-180 54/15
2.50 53:58 6:07 12:13 119 111-123 1454 166 122-174 62/7
3.00 1:02:17 8:19 +2:36 16:38 117 78-134 1946 168 162-176 79/15
3.50 1:14:12 11:56 +5:36 23:51 126 83-147 3005 162 108-174 58/18
4.00 1:21:02 6:50 +48 13:39 124 114-135 1693 163 154-170 45/54
4.50 1:32:21 11:19 +5:42 22:38 116 84-129 2625 167 84-182 41/36
5.00 1:38:09 5:48 +21 11:37 124 116-130 1440 164 108-172 17/80
5.50 1:44:29 6:20 +1:32 12:40 109 87-125 1381 168 106-192 13/55
6.00 1:53:54 9:25 +3:27 18:50 108 76-122 2034 165 116-182 14/45
6.50 2:01:16 7:22 +1:51 14:45 109 99-125 1607 166 108-178 45/23
7.00 2:08:22 7:05 +1:51 14:10 124 108-134 1757 165 114-178 21/37
7.50 2:19:26 11:04 +6:17 22:08 116 93-128 2568 169 154-194 7/34
8.00 2:39:31 20:05 +5:29 40:11 96 67-119 3857 155 86-190 28/26
8.50 2:54:37 15:06 +7:27 30:12 97 69-111 2930 159 98-242 18/86
9.00 3:01:28 6:50 +55 13:41 111 95-123 1518 164 86-228 39/28
9.50 3:07:50 6:22 +1:12 12:44 112 99-119 1427 165 82-178 33/55
10.00 3:13:43 5:53 +19 11:47 125 114-130 1472 167 162-170 60/37
10.38 3:18:10 4:27 +21 11:40 124 108-130 1447 164 82-178 24/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 6.3% 17:38
    24 8.4% 2:23:11
    22 17.4% 15:54
    19 6.0% 11:22
    17 10.0% 20:45
    12 9.7% 9:17

  • Cadence Distribution

    164 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 168 10.2 1:47:04 16:21
    Walk 9.9 106 0.2 25:35 2:15:19
    Still 2.3 - - 5:55 -
    Pause 23.1 - - 59:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 41.66% More
    800m 5:06 10:15 43.40% More
    1km 6:28 10:24 45.26% More
    Mile 10:57 10:57 46.84% More
    5k 47:52 15:24 34.98% More
    5 miles 1:19:33 15:55 34.50% More
    10k 1:53:41 18:18 30.22% More
    10 miles 3:12:49 19:17 29.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 49.05
    5km 34:46 11:11 48.16
    5M 57:34 11:31 47.67
    10km 1:12:29 11:40 47.39
    10M 2:00:02 12:00 47.16
    Half 2:39:48 12:12 46.84
    20M 4:10:15 12:31 46.96
    Mara 5:33:11 12:43 47.27

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