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Brecon 10

Sun August 3 2008 Listed by smash
22 Entrants Club PB SB Pred Time WAVA
barking Zoom is dragging me round by my ear, very kindly :) FERC 1:58:52 1:58:52 1:58:52 41.52
catherine.strange Unaffiliated 2:05:14 2:05:14 2:05:14 39.41
Che dragon Doing this as a training run and to get points in club championships.  Quicker than last year, but not as quick as Reverse 10.  Went off quick on the downhill, then struggled a bit, but gave myself a good talking to and then saw I could pb.  Pleased with a 6.39 last mile. Penarth & Dinas Runners 1:12:00 1:12:39 1:20:00 1:12:39 68.96
fordman is it going to be the last one hope not Neath Harriers, Port Talbot Harriers 1:00:56 1:03:52 1:07:00 1:05:11 67.50
FrightenedMan FERC 1:14:58 1:14:58 1:14:58 65.13
Gerund Unaffiliated 1:06:55 1:06:55 1:06:55 75.54
ianmac San Domenico RC 1:00:37 1:01:51 1:08:00 1:06:53 70.59
Krukers Excellent race, good route, well organized and friendly.Even the showers at the finish were hot. Course hillier than expected, but loved the downhills!Came 26th. Rumours that this may be the last time this race is held,which would be a great pity. Swansea Harriers AC 1:03:00 1:04:53 1:07:00 1:04:53 75.90
Lloyd. very pleased with my run and time considering the effort i made or lack of it :)
weather was great too
 Unaffiliated 1:07:59 1:12:42 1:14:18 59.44
morgrunning Croft Ambrey RC 59:07 59:07 1:00:00 59:07 74.91
only2legs Started ok; felt absolutely dreadful from 4miles to about 8, then felt ok again and finished well with Nic. Unaffiliated 1:28:00 1:28:00 1:28:00 50.02
past it Chepstow Harriers 1:56:00 2:07:02 2:07:47 53.51
PhilB San Domenico RC 1:03:27 1:15:07 1:15:07 63.91
pullo Have only decided the day before to do this race. Never attempted a 10 miler so no idea about time.Lack of long runs of late cost me dearly with time. Too many 10 ks in last two months. Great course one tricky hill at about 8.50 miles.Next time!!! Unaffiliated 1:24:38 1:24:38 1:30:00 1:24:38 59.72
runningman69 Pontypridd (Roadents) AC 1:00:45 1:16:09 1:15:00 1:16:09 62.00
sluggett Chepstow Harriers 1:38:21 1:38:21 1:35:00 1:38:21 55.73
Southwales22 Felt like giving up after 4 miles as hamstrings/inner thighs felt sore still & thought they were gonna seize up... had a sudden burst of energy somewhere in mile 6 & had fab time for the rest of the race picking off people to overtake :)

Feel confident of getting that half time down now on fresh legs! Unaffiliated 1:25:44 1:35:17 1:35:17 51.79
stuartmc Les Croupiers RC 1:02:47 1:05:40 1:05:40 67.67
The_Saint Really don't like that climb - but two and a half minutes faster than last year, may have convinced myself that I felt worse than I really did having raced on Friday and Saturday as the legs feel absolutely fine. San Domenico RC 1:08:12 1:09:02 1:14:59 61.95
There We Are Then Lliswerry Runners, SOUTH WALES POLICE, zoomers S,West Florida 1:14:11 1:17:45 1:20:00 1:17:45 62.80
Zoom Paced barking to a pb (god I'm good at nagging!) Chepstow Harriers 1:41:23 1:41:23 1:58:52 42.70
~Ed~ Enjoyable race took it quite easy early on expecting bad hills later but their bark turned out to be worse than their bite. Had to stop at one point after a chap with a trailer cut me up and then took an age to get out of the way. Les Croupiers RC 55:06 1:07:01 1:07:01 65.66

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