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morgrunning
M45

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Croft Ambrey RC

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Dist	Races	PB	WB	2004	2005	2006	2007	2008
1mi	1	4:54 4:54/mi	78.53					4:54 78.53
3mi	1	17:18 5:46/mi	72.18				17:18 72.18
5km	9	16:41 5:22/mi	77.85			16:52 76.42	17:12 75.18	16:41 77.85
4mi	1	23:08 5:47/mi	72.62				23:08 72.62
5mi	2	27:09 5:26/mi	77.59	27:09 77.59			29:03 72.81
10km	1	35:11 5:40/mi	75.72					35:11 75.72
8mi	1	53:42 6:43/mi	64.36					53:42 64.36
10mi	2	59:07 5:55/mi	74.51					59:07 74.51
13.1mi	4	1:17:18 5:54/mi	75.41	1:19:07 73.28				1:17:18 75.41
13.1mi	1	1:19:58 6:06/mi	72.77					1:19:58 72.77
20mi	1	2:05:35 6:17/mi	72.19		2:05:35 72.19
26.2mi	2	2:44:37 6:17/mi	74.06		2:59:05 67.88			2:44:37 74.06

2008		Result	WAVA	Distance
26 Oct	Tour of Torfaen PB	1:17:18	75.41	13.1mi
3 Aug	Brecon 10 PB	59:07	74.51	10mi
22 Jul	one mile time trial PB	4:54	78.53	1mi
20 Jul	Magor Marsh 10K PB	35:11	75.72	10km
22 Jun	Acorns Triple Run - Malvern Half	1:20:18	72.60	13.1mi
15 Jun	Hereford leisure centre 10 mile	59:19	74.05	10mi
5 Jun	hereford leisure centre 5k series race 3 PB	16:41	77.85	5km
28 May	rhayader 5k series race 2	17:03	76.17	5km
25 May	Crocodile 8 PB	53:42	64.36	8mi
18 May	St Michael's Hospice Hereford Half Marathon PB	1:19:58	72.77	13.11mi
15 May	Hereford Leisure Centre 5k Series, Race 2	16:50	77.15	5km
14 May	rhayader 5k series race 1	17:04	76.10	5km
24 Apr	Hereford Leisure Centre 5K Series, Race 1	17:12	75.51	5km
13 Apr	London Marathon PB	2:44:37	74.06	26.2mi
16 Mar	Forest of Dean Spring Half	1:18:43	73.86	13.1mi
2007		Result	WAVA	Distance
19 Jun	brecon 5 SB	29:03	72.81	5mi
13 Jun	rhayader 5k series SB	17:12	75.18	5km
5 Jun	brecon 4 PB	23:08	72.62	4mi
30 May	rhayader 5k series	17:24	74.32	5km
22 May	brecon 3 PB	17:18	72.18	3mi
16 May	rhayader 5k series	17:35	73.54	5km
2006		Result	WAVA	Distance
18 May	Hereford Leisure Centre Series 5K Race 2 SB	16:52	76.42	5km
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	2:59:05	67.88	26.2mi
6 Mar	Gloucester 20 PB	2:05:35	72.19	20mi
2004		Result	WAVA	Distance
28 Mar	presteigne i/2 m SB	1:19:07	73.28	13.1mi
20 Mar	Rhayader Round the Lakes 5 PB	27:09	77.59	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	57	0	0	0	0	0	0	0	57

Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2
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Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
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Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
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