Sun 3rd Aug 2008 at 10:00am by Che dragon
Run > Race
- v warm
-
Time
1:12:39
-
Miles
10.00
-
Min/mi
7:16
-
WAVA
68.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Brecon 10. Meant to be training run, but went through 1st 5 K in 21.07. Slowed down and had Saint in view. Then saw I could pb and did. Also went 16minutes faster than last time.
5k 21.05, 5m 34.55 8m 57.19pb and 10k 43.54 pb. Also last mile in 6.39 (last 100 at 5mm pace)
6.30 6.49 6.57 7.10 7.27 7.22 7.29 7.31 8.14 6.39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
75.63 |
5km |
20:05 |
6:28 |
73.92 |
5M |
33:54 |
6:47 |
71.36 |
10km |
43:03 |
6:56 |
70.20 |
10M |
1:12:39 |
7:16 |
68.78 |
Half |
1:37:47 |
7:28 |
67.11 |
20M |
2:35:44 |
7:47 |
66.77 |
Mara |
3:29:35 |
8:00 |
66.16 |
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fantastic, well done! off for a training run and come back with a new pb, what a day for you!