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The_Saint M55
-
Races
1234 -
Miles
22646 -
Miles
185 -
100m
15 -
200m
32 -
400m
1:09 -
800m
2:42 -
1500m
5:37 -
Mile
5:52 -
3000m
11:34 -
5k
19:33 -
5M
32:44 -
10k
40:53 -
10M
1:08:12 -
Half
1:30:59 -
20M
2:36:37 -
Mara
3:38:42
About Me
Needless to say I'm dull as ditchwater otherwise what would I be doing entering race results into a browser? I run for San Domenico, a club I chose due to my name being Dominic and San Domenico being Italian for "Saint Dominic" . . . . trails off uncertainly . . . when you write it down it seems rather like Dougal from Father Ted naming his rabbit "Sampras" due to "That whole tennis/rabbit connection".
I've been running since Aug 2005 and in that time I've learned a few things
1. The wind is always in your face
2. The more a race costs to enter, the less good it is likely to be.
3. The more people who enter a race, the more people wearing headphones with their race number pinned triumphantly to their back, grimly clutching a water bottle will start right at the front with the elites.
4. When someone is trying to make running really complicated, listen politely then ignore everything they said.
5. Racing often is way more fun than chasing PBs that in my case wouldn't be that impressive anyhow.
6. People who don't do fell or cross country are big tarts.
7. Every new, brilliant idea about running/style/diet/shoes is a fad, faddists are people who have taken such pains to fool themselves that they can appear very convincing to the novice.
8. People who insist that parkrun isn't a race either don't understand what a race is or don't understand a simple concept that you can call something anything you like for whatever reason (Political Correctness, Groupthink, stupidity) but you cannot make someone else ignore their own common sense.
9. Never put a sock in a toaster.
I've been running since Aug 2005 and in that time I've learned a few things
1. The wind is always in your face
2. The more a race costs to enter, the less good it is likely to be.
3. The more people who enter a race, the more people wearing headphones with their race number pinned triumphantly to their back, grimly clutching a water bottle will start right at the front with the elites.
4. When someone is trying to make running really complicated, listen politely then ignore everything they said.
5. Racing often is way more fun than chasing PBs that in my case wouldn't be that impressive anyhow.
6. People who don't do fell or cross country are big tarts.
7. Every new, brilliant idea about running/style/diet/shoes is a fad, faddists are people who have taken such pains to fool themselves that they can appear very convincing to the novice.
8. People who insist that parkrun isn't a race either don't understand what a race is or don't understand a simple concept that you can call something anything you like for whatever reason (Political Correctness, Groupthink, stupidity) but you cannot make someone else ignore their own common sense.
9. Never put a sock in a toaster.
Current Status
"Local Running Personality"
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9
4:01/mi
|
0.00 | 9 | |||||||||||||||
100m | 3 | 15
4:01/mi
|
0.00 | 16 | 15 | ||||||||||||||
200m | 2 | 32
4:17/mi
|
0.00 | 32 | |||||||||||||||
300m | 1 | 48
4:17/mi
|
0.00 | 48 | |||||||||||||||
400m | 3 | 1:09
4:38/mi
|
0.00 | 1:10 | 1:09 | ||||||||||||||
800m | 5 | 2:42
5:26/mi
|
0.00 | 2:42 | 2:45 | 2:49 | |||||||||||||
1500m | 4 | 5:37
6:02/mi
|
0.00 | 5:37 | 5:43 | 5:45 | |||||||||||||
1mi | 16 | 5:52
5:52/mi
|
0.00 | 6:25 | 5:52 | 5:56 | 6:04 | 6:08 | 6:22 | 6:00 | 6:07 | 6:11 | 6:18 | 6:34 | |||||
3000m | 2 | 11:34
6:12/mi
|
0.00 | 12:03 | 11:34 | ||||||||||||||
2mi | 28 | 12:11
6:06/mi
|
0.00 | 12:57 | 13:04 | 12:42 | 12:26 | 12:22 | 12:54 | 13:26 | 12:27 | 12:11 | 12:52 | 13:46 | 12:55 | 13:02 | 14:14 | ||
2.3mi | 3 | 33:11
14:26/mi
|
0.00 | 33:11 | |||||||||||||||
4.6km | 1 | 18:58
6:38/mi
|
0.00 | 18:58 | |||||||||||||||
2.9mi | 1 | 19:06
6:41/mi
|
0.00 | 19:06 | |||||||||||||||
3mi | 24 | 19:16
6:25/mi
|
0.00 | 20:51 | 19:54 | 19:16 | 19:24 | 19:44 | 20:06 | 19:46 | 20:02 | 19:28 | 20:50 | 20:29 | 20:22 | 21:33 | |||
3.1mi | 1 | 39:14
12:39/mi
|
0.00 | 39:14 | |||||||||||||||
5km | 563 | 19:33
6:18/mi
|
0.00 | 20:27 | 19:33 | 19:47 | 19:36 | 20:15 | 20:27 | 19:46 | 19:40 | 20:16 | 20:44 | 20:21 | 20:54 | 21:47 | 22:59 | ||
5.5km | 1 | 25:11
7:22/mi
|
0.00 | 25:11 | |||||||||||||||
5.6km | 1 | 22:15
6:24/mi
|
0.00 | 22:15 | |||||||||||||||
3.5mi | 16 | 24:02
6:52/mi
|
0.00 | 42:52 | 24:02 | 43:14 | 40:17 | 41:52 | |||||||||||
4mi | 7 | 37:23
9:28/mi
|
0.00 | 37:23 | |||||||||||||||
4mi | 118 | 25:38
6:25/mi
|
0.00 | 28:48 | 27:16 | 26:00 | 25:39 | 25:38 | 26:57 | 26:43 | 26:47 | 26:07 | 26:43 | 27:39 | 27:06 | 27:50 | 29:11 | ||
6.5km | 2 | 28:47
7:08/mi
|
0.00 | 28:47 | |||||||||||||||
4.2mi | 1 | 38:34
9:11/mi
|
0.00 | 38:34 | |||||||||||||||
4.3mi | 2 | 31:33
7:20/mi
|
0.00 | 43:10 | 31:33 | ||||||||||||||
5mi | 46 | 32:44
6:33/mi
|
0.00 | 35:18 | 33:27 | 33:30 | 33:54 | 33:26 | 32:44 | 35:21 | 33:03 | 33:25 | 35:13 | 36:02 | 38:45 | ||||
5.4mi | 1 | 40:37
7:29/mi
|
0.00 | 40:37 | |||||||||||||||
5.6mi | 1 | 38:04
6:48/mi
|
0.00 | 38:04 | |||||||||||||||
9.3km | 2 | 42:32
7:22/mi
|
0.00 | 42:32 | |||||||||||||||
6mi | 18 | 44:39
7:27/mi
|
0.00 | 44:39 | 50:56 | 53:46 | |||||||||||||
10km | 115 | 40:53
6:35/mi
|
0.00 | 54:40 | 42:30 | 43:21 | 41:52 | 41:53 | 40:53 | 44:29 | 43:54 | 43:18 | 42:02 | 44:13 | 44:22 | 44:41 | 45:07 | 48:22 | |
6.4mi | 2 | 43:47
6:50/mi
|
0.00 | 43:47 | |||||||||||||||
10.3km | 3 | 47:56
7:29/mi
|
0.00 | 47:56 | |||||||||||||||
7mi | 26 | 49:06
7:01/mi
|
0.00 | 54:35 | 49:06 | 52:41 | 51:29 | 49:55 | 52:44 | 52:25 | 57:50 | 51:08 | |||||||
7.1mi | 1 | 48:17
6:48/mi
|
0.00 | 48:17 | |||||||||||||||
8mi | 12 | 55:37
6:57/mi
|
0.00 | 56:25 | 57:39 | 57:35 | 55:37 | 55:42 | 57:12 | 58:03 | |||||||||
8.1mi | 1 | 59:34
7:21/mi
|
0.00 | 59:34 | |||||||||||||||
9.1mi | 1 | 1:08:29
7:32/mi
|
0.00 | 1:08:29 | |||||||||||||||
9.2mi | 1 | 1:01:08
6:39/mi
|
0.00 | 1:01:08 | |||||||||||||||
15.4km | 1 | 1:07:56
7:06/mi
|
0.00 | 1:07:56 | |||||||||||||||
10mi | 32 | 1:08:12
6:49/mi
|
0.00 | 1:13:57 | 1:09:02 | 1:10:13 | 1:08:12 | 1:16:17 | 1:13:54 | 1:13:55 | 1:12:23 | 1:18:26 | 1:15:13 | ||||||
10.5mi | 2 | 1:16:55
7:22/mi
|
0.00 | 1:16:55 | 1:23:43 | ||||||||||||||
10.5mi | 5 | 2:07:24
12:08/mi
|
0.00 | 2:07:24 | |||||||||||||||
10.8mi | 1 | 1:17:05
7:10/mi
|
0.00 | 1:17:05 | |||||||||||||||
12.3mi | 1 | 1:33:24
7:36/mi
|
0.00 | 1:33:24 | |||||||||||||||
20km | 2 | 1:51:32
8:58/mi
|
0.00 | 1:51:32 | |||||||||||||||
13mi | 1 | 1:33:41
7:13/mi
|
0.00 | 1:33:41 | |||||||||||||||
13.1mi | 16 | 1:30:59
6:57/mi
|
0.00 | 1:39:57 | 1:32:01 | 1:34:04 | 1:36:58 | 1:30:59 | 1:41:00 | 1:40:22 | 1:37:16 | 1:34:42 | 1:41:55 | 1:38:35 | 1:46:02 | ||||
14mi | 4 | 1:51:32
7:58/mi
|
0.00 | 1:51:32 | 2:04:46 | 2:03:19 | |||||||||||||
15mi | 1 | 2:07:45
8:31/mi
|
0.00 | 2:07:45 | |||||||||||||||
20mi | 12 | 2:36:37
7:50/mi
|
0.00 | 2:56:27 | 2:46:47 | 2:39:31 | 2:36:37 | 2:41:14 | 2:59:20 | 2:48:42 | |||||||||
26.2mi | 10 | 3:38:42
8:21/mi
|
0.00 | 4:01:00 | 3:46:21 | 3:40:36 | 3:42:19 | 3:38:42 |
2020 |
Distance | Date | Result | WAVA |
Cardiff parkrun | 5km | 7 Mar | 24:00 | 63.90% |
Cardiff parkrun | 5km | 22 Feb | 24:56 | 61.51% |
Cardiff parkrun | 5km | 15 Feb | 24:46 | 61.92% |
Cardiff parkrun | 5km | 25 Jan | 22:59 | 66.20% |
Cardiff parkrun | 5km | 18 Jan | 23:17 | 65.35% |
Cardiff parkrun | 5km | 11 Jan | 23:54 | 63.66% |
Cardiff parkrun | 5km | 4 Jan | 23:37 | 64.43% |
Cardiff parkrun | 5km | 1 Jan | 23:30 | 64.75% |
2019 |
Distance | Date | Result | WAVA |
Old Father Time 5 mile | 5mi | 29 Dec | 38:45 | 64.22% |
Cardiff parkrun | 5km | 28 Dec | 23:49 | 63.89% |
Cardiff parkrun | 5km | 7 Dec | 24:41 | 61.64% |
Gwent League Blaise Castle Senior Men | 9.3km | 7 Dec | 49:57 | 57.88% |
Cardiff parkrun | 5km | 16 Nov | 23:30 | 64.75% |
Gwent League Pembrey - Senior Men | 6mi | 9 Nov | 46:03 | 65.19% |
Cardiff parkrun | 5km | 19 Oct | 22:46 | 66.83% |
Gwent League Llandaff Fields Cardiff Senior Men | 9.6km | 12 Oct | 47:33 | 62.76% |
Cardiff parkrun | 5km | 5 Oct | 23:30 | 64.75% |
Cardiff parkrun | 5km | 28 Sep | 23:37 | 64.43% |
Swansea Bay 10k | 10km | 22 Sep | 48:28 | 64.14% |
Cardiff parkrun | 5km | 21 Sep | 22:47 | 66.78% |
Cardiff parkrun | 5km | 14 Sep | 22:06 | 68.85% |
San Domenico Handicap Cardiff Bay | 4mi | 12 Sep | 29:50 | 65.66% |
Lake Vyrnwy Half Marathon | 13.1mi | 8 Sep | 1:46:02 | 63.65% |
Cardiff parkrun | 5km | 7 Sep | 22:22 | 68.03% |
Cardiff parkrun | 5km | 31 Aug | 22:19 | 68.18% |
Cardiff parkrun | 5km | 24 Aug | 22:45 | 66.88% |
Cardiff parkrun | 5km | 17 Aug | 22:59 | 66.20% |
San Domenico Handicap - Cefn Mably Arms | 4mi | 15 Aug | 30:31 | 64.19% |
Rose Inn Series Race 4 | 4mi | 13 Aug | 29:22 | 66.71% |
Summer Sizzler 5K | 5km | 7 Aug | 22:42 | 67.03% |
Cardiff parkrun | 5km | 3 Aug | 23:20 | 65.21% |
Cardiff parkrun | 5km | 27 Jul | 23:01 | 66.11% |
SSAFA 5K Series Race 3 | 5km | 24 Jul | 22:45 | 66.88% |
Cardiff parkrun | 5km | 20 Jul | 23:15 | 65.44% |
San Domenico Handicap - Bute Park | 4mi | 18 Jul | 30:45 | 63.71% |
The Loop | 6mi | 14 Jul | 53:46 | 55.83% |
Cardiff parkrun | 5km | 13 Jul | 23:13 | 65.54% |
Cosmeston Relays | 3mi | 10 Jul | 21:33 | 68.18% |
Rose Inn Series Race 3 | 4mi | 9 Jul | 29:38 | 66.11% |
Cardiff parkrun | 5km | 6 Jul | 23:51 | 63.80% |
Cardiff Summer Series 4 Miles | 4mi | 5 Jul | 30:06 | 65.08% |
Cardiff parkrun | 5km | 29 Jun | 23:19 | 65.26% |
Cardiff parkrun | 5km | 22 Jun | 23:05 | 65.92% |
SSAFA 5K Series Race 2 | 5km | 19 Jun | 22:10 | 68.64% |
Cardiff parkrun | 5km | 15 Jun | 23:10 | 65.68% |
Cardiff Summer Series 3 Miles | 3mi | 14 Jun | 21:43 | 67.65% |
Rose Inn Series Race 2 | 4mi | 11 Jun | 29:11 | 67.13% |
Welsh Castles Relay Stage 4 - Maentwrog to Harlech | 9.5mi | 8 Jun | 1:12:18 | 66.89% |
Cardiff parkrun | 5km | 1 Jun | 24:00 | 63.40% |
Cardiff Summer Series 2 Miles | 2mi | 31 May | 14:14 | 65.30% |
Merthyr Mawr Lane 5K | 5km | 29 May | 22:07 | 68.80% |
Treforest 10k | 10km | 26 May | 50:00 | 62.18% |
Cardiff parkrun | 5km | 25 May | 23:38 | 64.38% |
Caerphilly 10k | 10km | 19 May | 48:22 | 64.27% |
Cardiff parkrun | 5km | 18 May | 22:28 | 67.72% |
Rose Inn Series Race 1 | 4mi | 14 May | 29:59 | 65.33% |
Cardiff parkrun | 5km | 11 May | 22:47 | 66.78% |
San Domenico Handicap - Fforest Farm | 4mi | 9 May | 29:47 | 65.77% |
Cardiff parkrun | 5km | 4 May | 22:32 | 67.52% |
Cardiff Summer Series 1 Mile | 1mi | 3 May | 6:34 | 66.74% |
Cardiff parkrun | 5km | 27 Apr | 23:28 | 64.84% |
Cardiff parkrun | 5km | 20 Apr | 22:46 | 66.83% |
San Domenico Handicap - Sophia Gardens | 4mi | 18 Apr | 30:37 | 63.98% |
Cardiff parkrun | 5km | 30 Mar | 21:47 | 69.85% |
Cardiff parkrun | 5km | 23 Mar | 22:04 | 68.95% |
Cardiff parkrun | 5km | 16 Mar | 22:58 | 66.25% |
Cardiff parkrun | 5km | 9 Mar | 22:44 | 66.93% |
Gwent League Blaise Castle Senior Men | 10km | 2 Mar | 47:02 | 66.10% |
Cardiff parkrun | 5km | 23 Feb | 22:22 | 68.03% |
Cardiff parkrun | 5km | 16 Feb | 22:51 | 66.59% |
Cardiff parkrun | 5km | 9 Feb | 23:36 | 64.47% |
Cardiff parkrun | 5km | 19 Jan | 23:50 | 63.34% |
Craig Yr Allt (AS) | 3.75mi | 19 Jan | 42:01 | 43.37% |
Cardiff parkrun | 5km | 12 Jan | 22:21 | 67.55% |
The Kymin (AS) | 3.95mi | 5 Jan | 43:50 | 43.79% |
Cardiff parkrun | 5km | 5 Jan | 22:06 | 68.31% |
2018 |
Distance | Date | Result | WAVA |
Cardiff parkrun | 5km | 29 Dec | 23:12 | 65.07% |
Cardiff parkrun | 5km | 22 Dec | 22:41 | 66.56% |
Cardiff parkrun | 5km | 8 Dec | 22:41 | 66.56% |
gwent league brynbach park senior men | 9.6km | 2 Dec | 58:58 | 50.17% |
Cardiff parkrun | 5km | 1 Dec | 22:44 | 66.41% |
Cardiff parkrun | 5km | 24 Nov | 21:50 | 69.15% |
Cardiff parkrun | 5km | 17 Nov | 22:06 | 68.31% |
Gwent League Pembrey - Senior Men | 6mi | 10 Nov | 44:20 | 67.12% |
Cardiff parkrun | 5km | 3 Nov | 21:44 | 69.46% |
Cardiff parkrun | 5km | 27 Oct | 21:08 | 71.44% |
Cardiff parkrun | 5km | 20 Oct | 22:07 | 68.26% |
Cardiff parkrun | 5km | 29 Sep | 21:04 | 71.66% |
Swansea Bay 10k | 10km | 16 Sep | 45:07 | 68.31% |
Cardiff parkrun | 5km | 15 Sep | 21:10 | 71.32% |
Grande Prémio das Vindimas | 5.5km | 8 Sep | 25:11 | 65.94% |
Cardiff parkrun | 5km | 25 Aug | 21:29 | 70.27% |
Cardiff parkrun | 5km | 18 Aug | 21:32 | 70.11% |
San Domenico Handicap - Cefn Mably Arms | 4mi | 16 Aug | 29:12 | 66.56% |
Rose Inn Series Race 4 | 4mi | 14 Aug | 28:01 | 69.38% |
Cardiff parkrun | 5km | 11 Aug | 21:06 | 71.55% |
Cardiff parkrun | 5km | 4 Aug | 22:14 | 67.90% |
Summer Sizzler 5K | 5km | 1 Aug | 21:20 | 70.77% |
SSAFA 5K Series Race 3 | 5km | 25 Jul | 21:00 | 71.89% |
Cardiff parkrun | 5km | 21 Jul | 21:32 | 70.11% |
Cardiff parkrun | 5km | 14 Jul | 21:17 | 70.93% |
Cosmeston Relays | 3mi | 11 Jul | 20:22 | 71.58% |
Rose Inn Series Race 3 | 4mi | 10 Jul | 28:10 | 69.01% |
Cardiff parkrun | 5km | 7 Jul | 21:51 | 69.09% |
Cardiff Summer Series 4 Mile | 4.3mi | 4 Jul | 31:33 | 67.27% |
Cardiff parkrun | 5km | 30 Jun | 21:37 | 69.84% |
San Domenico Handicap - Cefn Onn | 4mi | 28 Jun | 33:44 | 57.62% |
Cardiff parkrun | 5km | 23 Jun | 20:55 | 72.18% |
SSAFA 5K Series Race 2 | 5km | 20 Jun | 20:54 | 72.23% |
Cardiff parkrun | 5km | 16 Jun | 21:48 | 69.25% |
Cardiff Summer Series 3 Miles | 3mi | 15 Jun | 20:32 | 71.00% |
Rose Inn Series Race 2 | 4mi | 12 Jun | 27:50 | 69.83% |
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 10.45mi | 9 Jun | 1:23:43 | 63.09% |
Cardiff parkrun | 5km | 2 Jun | 21:27 | 70.38% |
Merthyr Mawr Lane 5K | 5km | 30 May | 21:19 | 70.82% |
Treforest 10k | 10km | 27 May | 45:52 | 67.19% |
Cardiff parkrun | 5km | 26 May | 21:08 | 71.44% |
SSAFA 5K Series Race 1 | 5km | 23 May | 21:29 | 70.27% |
Caerphilly 10k | 10km | 20 May | 45:31 | 67.71% |
Cardiff parkrun | 5km | 19 May | 21:11 | 71.27% |
Cardiff parkrun | 5km | 12 May | 20:57 | 72.06% |
Cardiff Summer Series 2 Miles | 2mi | 11 May | 13:02 | 70.72% |
Rose Inn Series Race 1 | 4mi | 8 May | 28:37 | 67.92% |
Cardiff parkrun | 5km | 5 May | 21:13 | 71.16% |
Bannister Anniversary Miles | 1mi | 4 May | 6:18 | 68.99% |
Cardiff parkrun | 5km | 28 Apr | 21:47 | 69.30% |
Cardiff Summer Series 1 Mile | 1mi | 27 Apr | 6:28 | 67.21% |
Cardiff parkrun | 5km | 21 Apr | 21:52 | 69.04% |
Cardiff parkrun | 5km | 31 Mar | 22:13 | 67.95% |
Cardiff parkrun | 5km | 24 Mar | 22:35 | 66.85% |
Cardiff parkrun | 5km | 17 Mar | 21:53 | 68.99% |
welsh cross country championships senior/masters men | 10.39km | 24 Feb | 45:52 | 69.81% |
Cardiff parkrun | 5km | 17 Feb | 21:39 | 69.73% |
gwent league senior men pontypool | 10km | 11 Feb | 50:58 | 60.47% |
Cardiff parkrun | 5km | 10 Feb | 22:00 | 68.62% |
Cardiff parkrun | 5km | 3 Feb | 21:18 | 70.33% |
Cardiff parkrun | 5km | 27 Jan | 21:38 | 69.25% |
Craig Yr Allt (AS) | 3.75mi | 20 Jan | 41:21 | 43.73% |
Cardiff parkrun | 5km | 20 Jan | 21:15 | 70.50% |
Grande Premio dos Reis Camacha | 6.5km | 6 Jan | 28:47 | 67.66% |
2017 |
Distance | Date | Result | WAVA |
Nos Galan 5K Elite | 5km | 31 Dec | 21:29 | 69.73% |
Cardiff parkrun | 5km | 30 Dec | 22:33 | 66.43% |
Cardiff parkrun | 5km | 25 Dec | 21:19 | 70.27% |
Cardiff parkrun | 5km | 23 Dec | 21:36 | 69.35% |
Skirrid (AS) | 3.5mi | 16 Dec | 41:52 | 40.31% |
Cardiff parkrun | 5km | 16 Dec | 21:13 | 70.61% |
Gwent League Pembrey - Senior Men | 6mi | 3 Dec | 44:19 | 66.58% |
Cardiff parkrun | 5km | 2 Dec | 21:18 | 70.33% |
The Blorenge (AS) | 2.5mi | 2 Dec | 36:51 | 32.71% |
Cardiff parkrun | 5km | 25 Nov | 21:40 | 69.14% |
Cardiff parkrun | 5km | 18 Nov | 21:44 | 68.93% |
Night Sugar (BS) | 5.5mi | 16 Nov | 49:53 | 53.96% |
Gwent League Brecon Senior Men | 9.6km | 11 Nov | 48:29 | 60.51% |
Cardiff parkrun | 5km | 4 Nov | 21:52 | 68.51% |
Cardiff parkrun | 5km | 28 Oct | 23:20 | 64.20% |
Sugar Loaf (AS) | 5.9mi | 28 Oct | 1:00:34 | 47.91% |
Cardiff parkrun | 5km | 21 Oct | 22:49 | 65.65% |
Gwent League Llandaff Fields Cardiff Senior Men | 10km | 14 Oct | 43:09 | 70.82% |
Civil Service XC Championships | 5.88mi | 11 Oct | 51:07 | 56.57% |
Cardiff parkrun | 5km | 7 Oct | 22:43 | 65.94% |
Fan Fawr (AS) | 2mi | 7 Oct | 25:55 | 35.28% |
Cardiff parkrun | 5km | 30 Sep | 22:09 | 67.63% |
Swansea Bay 10K | 10km | 24 Sep | 46:11 | 66.17% |
Cardiff parkrun (Pontcanna) | 5km | 23 Sep | 21:44 | 68.93% |
Cardiff parkrun (Pontcanna) | 5km | 16 Sep | 22:11 | 67.53% |
Cardiff parkrun (Llandaff Fields) | 5km | 9 Sep | 22:36 | 66.28% |
Rose Inn Relays, Redwick, Gwent | 2mi | 5 Sep | 13:03 | 70.06% |
Cardiff parkrun | 5km | 2 Sep | 22:10 | 67.58% |
Cardiff parkrun | 5km | 26 Aug | 23:32 | 63.66% |
Cardiff parkrun | 5km | 19 Aug | 23:27 | 63.88% |
San Domenico Handicap - Fforest Farm | 4mi | 17 Aug | 36:14 | 53.23% |
Cardiff parkrun | 5km | 12 Aug | 23:27 | 63.88% |
Rose Inn Series Race 4 | 4mi | 8 Aug | 29:15 | 65.94% |
Cardiff parkrun | 5km | 5 Aug | 22:22 | 66.98% |
Cardiff parkrun | 5km | 29 Jul | 22:37 | 66.24% |
Cardiff parkrun | 5km | 15 Jul | 22:36 | 66.28% |
Cosmeston Relays | 3mi | 12 Jul | 21:06 | 68.55% |
Cardiff parkrun | 5km | 1 Jul | 21:15 | 70.50% |
San Domenico Handicap - Cefn Mably Arms | 4mi | 29 Jun | 28:49 | 66.93% |
Cardiff parkrun | 5km | 24 Jun | 21:35 | 69.41% |
SSAFA 5K Series Race 2 | 5km | 21 Jun | 21:35 | 69.41% |
Caerphilly 10K | 10km | 18 Jun | 46:51 | 65.22% |
Cardiff parkrun | 5km | 17 Jun | 20:59 | 71.39% |
Cardiff Summer Series 3 Miles | 3mi | 16 Jun | 20:29 | 70.62% |
Rose Inn Series Race 2 | 4mi | 13 Jun | 27:08 | 71.08% |
Rack Raid Stage 5 - Moat To Monmouth | 8.1mi | 4 Jun | 59:34 | 67.40% |
Cardiff parkrun (Llandaff Fields) | 5km | 3 Jun | 20:58 | 71.45% |
Merthyr Mawr Lane 5K | 5km | 31 May | 20:32 | 72.96% |
Treforest 10k | 10km | 28 May | 44:41 | 68.39% |
Cardiff parkrun | 5km | 27 May | 21:01 | 71.28% |
SSAFA 5K Series Race 1 | 5km | 24 May | 21:00 | 71.33% |
Cardiff parkrun | 5km | 20 May | 20:21 | 73.61% |
San Domenico Handicap - Llwyn Hir | 4mi | 18 May | 29:45 | 64.83% |
Cardiff parkrun | 5km | 13 May | 20:37 | 72.66% |
Cardiff Summer Series 2 Miles | 2mi | 12 May | 12:55 | 70.78% |
Rose Inn Series Race 1 | 4mi | 9 May | 27:06 | 71.17% |
Cardiff parkrun | 5km | 6 May | 20:35 | 72.78% |
Cardiff parkrun | 5km | 29 Apr | 20:31 | 73.01% |
Cardiff Summer Series 1 Mile | 1mi | 28 Apr | 6:11 | 69.72% |
Pentyrch Hill Race | 7mi | 25 Apr | 1:01:07 | 56.77% |
Cardiff parkrun | 5km | 22 Apr | 20:44 | 72.25% |
San Domenico Handicap - Sophia Gardens | 4mi | 20 Apr | 27:50 | 69.29% |
Teifi 10m | 10mi | 16 Apr | 1:15:13 | 66.61% |
Cardiff parkrun | 5km | 15 Apr | 20:54 | 71.68% |
Cardiff parkrun | 5km | 8 Apr | 21:22 | 70.11% |
Sugar Loaf (BM) | 7mi | 8 Apr | 1:16:33 | 45.32% |
cardiff parkrun | 5km | 25 Mar | 21:07 | 70.94% |
Tor Y Foel (AS) | 4.6mi | 18 Mar | 42:50 | 52.56% |
Cardiff parkrun | 5km | 18 Mar | 21:33 | 69.51% |
Cardiff parkrun | 5km | 11 Mar | 21:00 | 71.33% |
Gwent League Pembrey - Senior Men | 6mi | 4 Mar | 43:53 | 67.24% |
Cardiff parkrun | 5km | 4 Mar | 21:09 | 70.83% |
welsh cross country championships senior/masters men | 10.39km | 25 Feb | 50:40 | 62.66% |
Hatterall Hammer (AS) | 4.1mi | 18 Feb | 35:58 | 55.79% |
Cardiff parkrun | 5km | 18 Feb | 21:09 | 70.83% |
Gwent League Newport - Senior Men | 10km | 12 Feb | 50:17 | 60.77% |
Cardiff parkrun | 5km | 11 Feb | 20:55 | 71.62% |
Cardiff parkrun | 5km | 4 Feb | 21:25 | 69.41% |
Cardiff parkrun | 5km | 28 Jan | 21:01 | 70.73% |
Craig Yr Allt (AS) | 3.75mi | 21 Jan | 40:00 | 44.86% |
Cardiff parkrun | 5km | 21 Jan | 21:13 | 70.06% |
Cardiff parkrun | 5km | 14 Jan | 21:15 | 69.95% |
The Kymin (AS) | 3.95mi | 7 Jan | 42:20 | 44.64% |
Cardiff parkrun | 5km | 7 Jan | 21:22 | 69.57% |
Old Father Time 5 | 5mi | 1 Jan | 36:02 | 67.35% |
2016 |
Distance | Date | Result | WAVA |
Nos Galan 5K Elite | 5km | 31 Dec | 21:19 | 69.74% |
Cardiff parkrun | 5km | 31 Dec | 20:55 | 71.07% |
Cardiff parkrun | 5km | 25 Dec | 21:21 | 69.63% |
Cardiff parkrun | 5km | 24 Dec | 21:22 | 69.57% |
Cardiff parkrun | 5km | 17 Dec | 21:07 | 70.40% |
Skirrid (AS) | 3.5mi | 17 Dec | 40:17 | 41.57% |
Merthyr Mawr Christmas Pudding Run 10K | 10km | 11 Dec | 48:37 | 62.32% |
Cardiff parkrun | 5km | 10 Dec | 21:05 | 70.51% |
Gwent League Blaise Castle Senior Men | 10km | 3 Dec | 45:51 | 66.08% |
Cardiff parkrun | 5km | 26 Nov | 20:51 | 71.30% |
The Blorenge (AS) | 2.5mi | 26 Nov | 35:37 | 33.58% |
Cardiff parkrun | 5km | 19 Nov | 21:29 | 69.19% |
Gwent League Brecon Senior Men | 10km | 12 Nov | 46:33 | 65.09% |
Cardiff parkrun | 5km | 5 Nov | 21:05 | 70.51% |
Cardiff parkrun | 5km | 29 Oct | 21:02 | 70.67% |
Sugar Loaf (AS) | 5.9mi | 29 Oct | 58:40 | 49.04% |
Cardiff parkrun | 5km | 22 Oct | 21:00 | 70.79% |
Gwent League XC - Bridgend - Senior Men | 10km | 16 Oct | 49:05 | 61.73% |
Cardiff parkrun | 5km | 15 Oct | 21:04 | 70.56% |
Civil Service XC Championships | 5.88mi | 12 Oct | 46:23 | 61.81% |
Cardiff parkrun | 5km | 8 Oct | 20:44 | 71.70% |
Fan Fawr (AS) | 2mi | 1 Oct | 24:38 | 36.81% |
Cardiff parkrun | 5km | 1 Oct | 20:58 | 70.90% |
Cardiff parkrun | 5km | 24 Sep | 21:08 | 70.34% |
San Domenico Handicap - Roath Park Lake | 4mi | 22 Sep | 28:12 | 67.87% |
Swansea Bay 10k | 10km | 18 Sep | 44:22 | 68.29% |
Cardiff parkrun | 5km | 17 Sep | 21:17 | 69.84% |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:38:35 | 66.66% |
Cardiff parkrun | 5km | 10 Sep | 21:25 | 69.41% |
Reverse 10 | 10mi | 4 Sep | 1:18:26 | 63.32% |
Cardiff parkrun | 5km | 3 Sep | 21:30 | 69.14% |
Cardiff parkrun | 5km | 27 Aug | 21:44 | 68.40% |
Cardiff parkrun | 5km | 20 Aug | 22:17 | 66.71% |
Cardiff parkrun | 5km | 13 Aug | 21:36 | 68.82% |
San Domenico Handicap - Llwyn Hir | 4mi | 11 Aug | 31:04 | 61.61% |
Rose Inn Series Race 4 | 4mi | 9 Aug | 27:55 | 68.56% |
Cardiff parkrun | 5km | 6 Aug | 21:38 | 68.71% |
Summer Sizzler 5K | 5km | 3 Aug | 21:38 | 68.71% |
Cardiff parkrun | 5km | 30 Jul | 21:24 | 69.46% |
Cardiff parkrun | 5km | 23 Jul | 21:38 | 68.71% |
SSAFA 5K Series Race 3 | 5km | 20 Jul | 21:31 | 69.09% |
Cardiff parkrun | 5km | 16 Jul | 21:30 | 69.14% |
San Domenico Handicap - 14 Locks | 4mi | 14 Jul | 30:53 | 61.97% |
Cosmeston Relays | 3mi | 13 Jul | 20:50 | 68.90% |
Rose Inn Series Race 3 | 4mi | 12 Jul | 27:39 | 69.22% |
Cardiff parkrun | 5km | 9 Jul | 22:01 | 67.52% |
Tintern Trot | 6mi | 7 Jul | 50:56 | 57.44% |
Cardiff parkrun | 5km | 2 Jul | 21:39 | 68.66% |
Guto Nyth Bran (BM) | 6mi | 2 Jul | 1:03:57 | 45.75% |
Cardiff Summer Series 4 Miles | 4mi | 1 Jul | 28:49 | 66.42% |
Cardiff parkrun | 5km | 25 Jun | 21:50 | 68.09% |
San Domenico Handicap - Pound Hill | 4mi | 23 Jun | 29:41 | 64.48% |
SSAFA 5K Series Race 2 | 5km | 22 Jun | 21:48 | 68.19% |
Caerphilly 10k | 10km | 19 Jun | 46:46 | 64.79% |
Cardiff parkrun | 5km | 18 Jun | 22:24 | 66.36% |
Rose Inn Series Race 2 | 4mi | 14 Jun | 28:42 | 66.69% |
Cardiff parkrun | 5km | 11 Jun | 22:04 | 67.37% |
Cardiff Summer Series 3 Miles | 3mi | 10 Jun | 21:22 | 67.18% |
Craig yr Allt Fell Race | 6.4km | 7 Jun | 43:09 | 44.10% |
Merthyr Mawr Lane 5K | 5km | 1 Jun | 21:59 | 67.62% |
Treforest 10k | 10km | 29 May | 49:26 | 61.29% |
Cardiff parkrun | 5km | 28 May | 22:05 | 67.31% |
Cardiff Summer Series 2 Miles | 2mi | 27 May | 13:46 | 65.87% |
Cardiff parkrun | 5km | 21 May | 22:48 | 65.20% |
San Domenico Handicap - Sophia Gardens | 4mi | 19 May | 30:18 | 63.16% |
SSAFA 5K Series Race 1 | 5km | 18 May | 22:51 | 65.06% |
Cardiff parkrun | 5km | 14 May | 22:27 | 66.22% |
Rose Inn Series Race 1 | 4mi | 10 May | 30:22 | 63.03% |
Cardiff parkrun | 5km | 7 May | 23:03 | 64.49% |
Cardiff parkrun | 5km | 30 Apr | 23:29 | 63.30% |
Cardiff parkrun | 5km | 9 Apr | 24:13 | 61.38% |
Gwent League Brecon Senior Men | 10km | 5 Mar | 50:50 | 59.60% |
welsh cross country championships senior/masters men | 10.39km | 27 Feb | 57:02 | 55.19% |
Hatterall Hammer (AS) | 4.1mi | 20 Feb | 36:59 | 53.81% |
Cardiff parkrun | 5km | 20 Feb | 22:20 | 66.56% |
Gwent League XC Senior Mens - Monmouth | 10km | 13 Feb | 54:44 | 55.36% |
British Athletics Cross Challenge - Cardiff - Senior Men | 10km | 24 Jan | 57:09 | 52.57% |
Craig Yr Allt (AS) | 3.75mi | 23 Jan | 41:16 | 43.15% |
Cardiff parkrun | 5km | 23 Jan | 21:34 | 68.40% |
San Domenico Handicap - Roath Park Lake | 4mi | 21 Jan | 28:30 | 66.64% |
Cardiff parkrun | 5km | 16 Jan | 21:44 | 67.88% |
Tor Y Foel (AS) | 4.6mi | 10 Jan | 45:16 | 48.93% |
The Kymin (AS) | 3.95mi | 2 Jan | 42:52 | 43.75% |
2015 |
Distance | Date | Result | WAVA |
Nos Galan 5K Elite | 5km | 31 Dec | 21:24 | 68.94% |
Old Father Time 5 Mile | 5mi | 27 Dec | 36:14 | 66.44% |
Cardiff parkrun | 5km | 26 Dec | 22:10 | 66.55% |
Skirrid (AS) | 3.5mi | 19 Dec | 43:14 | 38.44% |
Cardiff parkrun | 5km | 19 Dec | 21:55 | 67.31% |
Merthyr Mawr Christmas Pudding Race | 10km | 13 Dec | 49:54 | 60.21% |
welsh inter regional cross country | 9.4km | 12 Dec | 46:22 | 60.91% |
Gwent League XC - Blaise Castle, Bristol - Senior Men | 6.4mi | 5 Dec | 48:07 | 64.31% |
The Blorenge (AS) | 2.5mi | 28 Nov | 36:49 | 32.24% |
Cardiff parkrun | 5km | 28 Nov | 21:39 | 68.14% |
welsh cross country relays | 4km | 22 Nov | 18:08 | 61.65% |
Cardiff parkrun | 5km | 21 Nov | 22:03 | 66.90% |
Cardiff parkrun | 5km | 14 Nov | 21:37 | 68.24% |
Gwent League Llandaff Fields Cardiff Senior Men | 10km | 8 Nov | 45:52 | 65.50% |
Cardiff parkrun | 5km | 31 Oct | 21:31 | 68.56% |
Sugar Loaf (AS) | 5mi | 24 Oct | 58:08 | 41.41% |
Cardiff parkrun | 5km | 24 Oct | 22:23 | 65.91% |
San Domenico Handicap - Ruperra Woods | 4.2mi | 18 Oct | 38:34 | 52.43% |
Cardiff parkrun | 5km | 17 Oct | 21:04 | 70.03% |
Civil Service XC Championships | 5.88mi | 14 Oct | 49:37 | 57.30% |
Gwent League XC - Bridgend - Senior Men | 10km | 11 Oct | 45:07 | 66.59% |
Cardiff parkrun | 5km | 10 Oct | 21:08 | 69.80% |
Cardiff parkrun | 5km | 3 Oct | 20:54 | 70.58% |
Fan Fawr (AS) | 2mi | 3 Oct | 23:50 | 37.74% |
San Domenico Handicap - 14 Locks | 4mi | 27 Sep | 30:39 | 61.97% |
Cardiff parkrun | 5km | 26 Sep | 20:52 | 70.70% |
Swansea Bay 10k | 10km | 20 Sep | 44:29 | 67.54% |
Cardiff parkrun | 5km | 19 Sep | 20:54 | 70.58% |
Lake Vyrnwy Half Marathon | 13.1mi | 13 Sep | 1:41:55 | 63.93% |
Cardiff parkrun | 5km | 12 Sep | 21:22 | 69.04% |
Cardiff parkrun | 5km | 5 Sep | 21:07 | 69.86% |
Cardiff parkrun | 5km | 29 Aug | 21:09 | 69.75% |
Cardiff parkrun | 5km | 22 Aug | 22:11 | 66.50% |
Cardiff parkrun | 5km | 15 Aug | 21:14 | 69.48% |
Rose Inn Series Race 4 | 4mi | 11 Aug | 27:24 | 69.32% |
Cardiff parkrun | 5km | 8 Aug | 21:21 | 69.10% |
Summer Sizzler 5K | 5km | 5 Aug | 20:58 | 70.36% |
Cardiff parkrun | 5km | 1 Aug | 20:45 | 71.09% |
SSAFA 5K Series Race 3 | 5km | 22 Jul | 20:51 | 70.75% |
Cardiff parkrun | 5km | 18 Jul | 20:42 | 71.27% |
Rose Inn Series Race 3 | 4mi | 14 Jul | 28:21 | 66.99% |
Cardiff parkrun | 5km | 11 Jul | 21:50 | 67.57% |
SSAFA 5K Series Race 2 | 5km | 24 Jun | 20:52 | 70.70% |
Caerphilly 10k | 10km | 21 Jun | 44:13 | 67.94% |
Cardiff parkrun | 5km | 20 Jun | 20:56 | 70.47% |
Cardiff Summer Series 2 Miles | 2mi | 19 Jun | 12:52 | 69.91% |
Cardiff parkrun | 5km | 13 Jun | 21:01 | 70.19% |
Rose Inn Series Race 2 | 4mi | 9 Jun | 26:43 | 71.09% |
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 10.45mi | 6 Jun | 1:16:55 | 66.90% |
Rack Raid Leg 10 - Chepstow to Caldicot | 5.7mi | 31 May | 41:12 | 66.89% |
Cardiff parkrun | 5km | 30 May | 20:16 | 72.79% |
Merthyr Mawr Lane 5K | 5km | 27 May | 20:25 | 72.26% |
Treforest 10K | 10km | 24 May | 46:08 | 65.12% |
Cardiff parkrun | 5km | 23 May | 20:41 | 71.32% |
SSAFA 5K Series Race 1 | 5km | 20 May | 20:58 | 70.36% |
Cardiff parkrun | 5km | 16 May | 21:04 | 70.03% |
San Domenico Handicap - Port O' Call | 4mi | 14 May | 27:40 | 68.65% |
Rose Inn Series Race 1 | 4mi | 12 May | 27:53 | 68.12% |
Cardiff parkrun | 5km | 9 May | 21:38 | 68.19% |
Cardiff Bay 5 | 5mi | 4 May | 35:13 | 68.36% |
Cardiff parkrun | 5km | 2 May | 21:10 | 69.70% |
Cardiff Summer Series 1 Mile | 1mi | 1 May | 6:07 | 69.34% |
Pentyrch Hill Race | 7mi | 28 Apr | 1:01:14 | 55.70% |
Cardiff parkrun | 5km | 25 Apr | 21:10 | 69.70% |
Cardiff parkrun | 5km | 18 Apr | 21:21 | 69.10% |
San Domenico Handicap - Roath Park Lake | 4mi | 16 Apr | 28:36 | 66.41% |
Cardiff parkrun | 5km | 11 Apr | 21:20 | 69.15% |
Cardiff parkrun | 5km | 4 Apr | 21:03 | 70.08% |
Cardiff parkrun | 5km | 28 Mar | 21:55 | 67.31% |
Cardiff parkrun | 5km | 21 Mar | 21:07 | 69.86% |
Cardiff parkrun | 5km | 14 Mar | 20:47 | 70.98% |
Cardiff parkrun | 5km | 7 Mar | 20:38 | 71.50% |
Dare Valley (BS) | 5.78mi | 7 Mar | 50:59 | 54.81% |
Hatterall Hammer (AS) | 4.1mi | 28 Feb | 36:17 | 54.40% |
Cardiff parkrun | 5km | 28 Feb | 20:52 | 70.70% |
Cardiff parkrun | 5km | 21 Feb | 21:24 | 68.94% |
Cardiff parkrun | 5km | 14 Feb | 20:24 | 72.31% |
gwent league bristol | 10km | 8 Feb | 47:56 | 62.15% |
Cardiff parkrun | 5km | 7 Feb | 20:30 | 71.42% |
Cardiff parkrun | 5km | 31 Jan | 21:04 | 69.50% |
Craig Yr Allt (AS) | 3.75mi | 24 Jan | 39:20 | 44.93% |
Cardiff parkrun | 5km | 24 Jan | 20:51 | 70.22% |
British Athletics Cross Challenge - Cardiff - Senior Men | 10km | 18 Jan | 52:09 | 57.13% |
Cardiff parkrun | 5km | 17 Jan | 21:26 | 68.31% |
Grande Premio dos Reis Camacha Madeira | 4.6km | 4 Jan | 18:58 | 71.02% |
2014 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 14 Dec | 48:19 | 61.66% |
Welsh Interregional Cross Country Masters Men | 5.8mi | 13 Dec | 46:20 | 60.02% |
Gwent League Brecon Senior Men | 10km | 6 Dec | 47:28 | 62.76% |
The Blorenge (AS) | 2.5mi | 29 Nov | 34:46 | 33.89% |
Cardiff parkrun | 5km | 29 Nov | 20:06 | 72.84% |
Llyn y Fan (AS) 5.5 Miles/2000 Feet | 5.5mi | 22 Nov | 58:06 | 45.21% |
San Domenico Handicap - Atlantic Wharf | 4mi | 16 Nov | 26:33 | 71.00% |
Cardiff parkrun | 5km | 15 Nov | 20:10 | 72.60% |
Gwent League Llandaff Fields Senior Men | 9.81km | 9 Nov | 43:47 | 66.75% |
Cardiff parkrun | 5km | 1 Nov | 20:09 | 72.66% |
Sugar Loaf (AS) | 5mi | 25 Oct | 54:54 | 43.50% |
Cardiff parkrun | 5km | 25 Oct | 20:05 | 72.90% |
San Domenico Handicap - 14 Locks | 4mi | 19 Oct | 28:31 | 66.10% |
Cardiff parkrun | 5km | 18 Oct | 20:25 | 71.71% |
Civil Service XC Championships | 6mi | 15 Oct | 45:06 | 63.78% |
Gwent League Bridgend - Senior Men | 10km | 12 Oct | 45:55 | 64.88% |
Cardiff parkrun | 5km | 11 Oct | 19:58 | 73.33% |
Cardiff parkrun | 5km | 4 Oct | 19:52 | 73.69% |
Cardiff parkrun | 5km | 27 Sep | 19:58 | 73.33% |
Swansea Bay 10k | 10km | 21 Sep | 42:02 | 70.87% |
Cardiff parkrun | 5km | 20 Sep | 20:06 | 72.84% |
San Domenico Handicap - Masons Arms | 4mi | 18 Sep | 26:50 | 70.25% |
Lake Vyrnwy Half Marathon | 13.1mi | 14 Sep | 1:34:42 | 68.21% |
Cardiff parkrun (Pontcanna) | 5km | 13 Sep | 19:54 | 73.57% |
Cardiff parkrun (Pontcanna) | 5km | 6 Sep | 20:06 | 72.84% |
Rose Inn Relays, Redwick, Gwent | 2mi | 2 Sep | 12:11 | 73.24% |
Pontypridd Reverse 10 | 10mi | 31 Aug | 1:13:11 | 66.71% |
Cardiff parkrun (Pontcanna) | 5km | 30 Aug | 20:10 | 72.60% |
Cardiff Parkrun | 5km | 23 Aug | 20:13 | 72.42% |
Cardiff Parkrun | 5km | 16 Aug | 20:18 | 72.12% |
The Race of Truth - Les Croupiers 5K Time Trial | 5km | 14 Aug | 20:16 | 72.24% |
Rose Inn Series Race 4 | 4mi | 12 Aug | 26:37 | 70.82% |
Cardiff Parkrun | 5km | 9 Aug | 20:51 | 70.22% |
San Domenico Handicap - Port O' Call | 4mi | 7 Aug | 27:09 | 69.43% |
Summer Sizzler 5K | 5km | 6 Aug | 20:14 | 72.36% |
Cardiff Parkrun | 5km | 2 Aug | 20:34 | 71.19% |
Llanthony Show (AS) 3.5 Miles/1100 Feet | 3.5mi | 2 Aug | 38:44 | 42.58% |
Cardiff Summer Series 4 Mile | 4mi | 1 Aug | 26:46 | 70.42% |
Cardiff Parkrun | 5km | 26 Jul | 20:26 | 71.65% |
SSAFA 5K Series Race 3 | 5km | 23 Jul | 20:29 | 71.48% |
Cosmeston Relays | 3mi | 16 Jul | 19:42 | 71.76% |
Cardiff Parkrun | 5km | 12 Jul | 20:50 | 70.28% |
Pen y Fan Race | 3.5mi | 12 Jul | 52:24 | 31.48% |
Cardiff Summer Series 3 Miles | 3mi | 11 Jul | 19:28 | 72.62% |
San Domenico Handicap - Pound Hill | 4mi | 10 Jul | 27:55 | 67.52% |
Rose Inn Series Race 3 | 4mi | 8 Jul | 26:22 | 71.49% |
Guto Nyth Bran (BM) | 6mi | 5 Jul | 55:53 | 51.48% |
Cardiff Parkrun | 5km | 5 Jul | 20:31 | 71.36% |
Tintern Trot | 10km | 3 Jul | 47:46 | 62.37% |
Cwmcarn Scenic 7 | 7mi | 2 Jul | 51:08 | 66.14% |
Will Burrows Memorial 5 miles | 5mi | 29 Jun | 34:40 | 68.88% |
Cardiff Parkrun | 5km | 28 Jun | 20:08 | 72.72% |
Cardiff Summer Series 2 Miles | 2mi | 27 Jun | 12:31 | 71.29% |
SSAFA 5K Series Race 2 | 5km | 25 Jun | 20:04 | 72.96% |
Caerphilly 10k | 10km | 22 Jun | 43:02 | 69.23% |
Cardiff Parkrun | 5km | 21 Jun | 20:35 | 71.13% |
Cardiff Parkrun | 5km | 14 Jun | 20:24 | 71.77% |
San Domenico Handicap - Llwyn Hir | 4mi | 12 Jun | 29:36 | 63.68% |
Rose Inn Series Race 2 | 4mi | 10 Jun | 26:08 | 72.13% |
Welsh Castles Relay Stage 2 - Penygroes to Criccieth | 10.75mi | 7 Jun | 1:17:05 | 68.09% |
Rack Raid Stage 13 - Caerleon to Castell Y Bwch | 5.43mi | 1 Jun | 40:37 | 63.85% |
Cardiff Parkrun | 5km | 31 May | 20:02 | 73.08% |
Merthyr Mawr Lane 5K | 5km | 28 May | 20:14 | 72.36% |
Cardiff Parkrun | 5km | 24 May | 20:13 | 72.42% |
SSAFA 5K Series Race 1 | 5km | 21 May | 20:22 | 71.89% |
Cader Idris (AM) | 10.5mi | 17 May | 2:08:21 | 39.94% |
Rose Inn Series Race 1 | 4mi | 13 May | 26:07 | 72.17% |
Porthkerry 5 | 5mi | 11 May | 37:48 | 63.17% |
Cardiff Parkrun | 5km | 10 May | 20:20 | 72.00% |
Cardiff Bay 5 | 5mi | 5 May | 33:25 | 71.46% |
Cardiff Parkrun | 5km | 3 May | 19:51 | 73.76% |
Cardiff Summer Series 1 Mile | 1mi | 2 May | 6:00 | 70.13% |
San Domenico Handicap - Forest Farm | 4mi | 1 May | 28:25 | 66.33% |
Cardiff Parkrun | 5km | 26 Apr | 22:24 | 65.36% |
Blorenge Downhill | 2.3mi | 25 Apr | 18:51 | 54.44% |
Teifi 10 | 10mi | 20 Apr | 1:12:23 | 67.45% |
Cardiff Parkrun | 5km | 19 Apr | 20:14 | 72.36% |
ONS/IPO Fun Run | 2.86mi | 17 Apr | 19:06 | 70.56% |
Rose Inn Relays, Redwick, Gwent | 2mi | 15 Apr | 12:12 | 73.14% |
Magnificent Eastnor Castle 7 | 7mi | 13 Apr | 55:16 | 61.20% |
Cardiff Parkrun | 5km | 12 Apr | 20:08 | 72.72% |
Cardiff Parkrun | 5km | 5 Apr | 20:09 | 72.66% |
San Domenico Handicap - Sophia Gardens | 4mi | 3 Apr | 27:03 | 69.68% |
Cardiff Parkrun | 5km | 29 Mar | 20:31 | 71.36% |
Cardiff Parkrun | 5km | 22 Mar | 20:26 | 71.65% |
Welsh Road Relays - Pontypridd | 5.6km | 16 Mar | 22:15 | 73.70% |
Cardiff Parkrun | 5km | 15 Mar | 20:03 | 73.02% |
Dare Valley (BS) | 5.78mi | 8 Mar | 50:27 | 54.93% |
Gwent League XC - Blaise Castle, Bristol - Senior Men | 6.4mi | 1 Mar | 43:47 | 70.08% |
Hatterall Hammer (AS) | 4.1mi | 22 Feb | 34:36 | 56.59% |
Cardiff Parkrun | 5km | 22 Feb | 20:06 | 72.84% |
Welsh Cross Country Championships | 6mi | 15 Feb | 49:44 | 57.84% |
Cardiff Parkrun | 5km | 15 Feb | 20:34 | 71.19% |
Gwent League Brecon Senior Men | 6mi | 8 Feb | 45:04 | 63.30% |
Cardiff Parkrun | 5km | 8 Feb | 20:11 | 71.99% |
Cardiff Parkrun | 5km | 1 Feb | 20:16 | 71.70% |
Craig Yr Allt (AS) | 3.75mi | 25 Jan | 37:22 | 46.94% |
Cardiff Parkrun | 5km | 25 Jan | 20:05 | 72.35% |
McCain Cardiff X Challenge Senior Men and Masters | 10.37km | 19 Jan | 48:19 | 63.41% |
Cardiff Parkrun | 5km | 18 Jan | 20:08 | 72.17% |
Cardiff Parkrun | 5km | 11 Jan | 19:40 | 73.89% |
Tor Y Foel (AS) | 4.6mi | 11 Jan | 41:04 | 53.06% |
Cardiff Parkrun | 5km | 4 Jan | 19:51 | 73.20% |
The Kymin (AS) | 3.95mi | 4 Jan | 38:24 | 48.11% |
Cardiff Parkrun | 5km | 1 Jan | 20:56 | 69.41% |
2013 |
Distance | Date | Result | WAVA |
Nos Galan 5K Elite | 5km | 31 Dec | 20:09 | 72.11% |
Old Father Time 5 Mile | 5mi | 29 Dec | 33:20 | 71.06% |
Cardiff Parkrun | 5km | 28 Dec | 19:53 | 73.08% |
San Domenico Handicap - Llwyn Hir | 4mi | 28 Dec | 29:48 | 62.78% |
Glynneath 5 mile | 5mi | 26 Dec | 33:03 | 71.66% |
Cardiff Parkrun | 5km | 21 Dec | 20:02 | 72.53% |
Merthyr Mawr Christmas Pudding Race | 10km | 15 Dec | 48:06 | 61.42% |
Skirrid (AS) | 3.5mi | 14 Dec | 38:50 | 42.15% |
Cardiff Parkrun | 5km | 14 Dec | 19:48 | 73.39% |
Gwent League XC - Bath - Senior Men | 10km | 8 Dec | 44:05 | 67.02% |
Cardiff Parkrun | 5km | 7 Dec | 20:06 | 72.29% |
The Blorenge (AS) | 2.5mi | 30 Nov | 33:55 | 34.47% |
Cardiff Parkrun | 5km | 30 Nov | 19:46 | 73.51% |
Cardiff Parkrun | 5km | 23 Nov | 19:56 | 72.90% |
Cardiff Parkrun | 5km | 16 Nov | 20:02 | 72.53% |
Gwent League XC - Bridgend - Senior Men | 6mi | 10 Nov | 44:39 | 63.89% |
Cardiff Parkrun | 5km | 9 Nov | 20:08 | 72.17% |
Civil Service XC Championships | 6mi | 6 Nov | 45:54 | 62.15% |
San Domenico Handicap - 14 Locks | 4mi | 3 Nov | 28:38 | 65.34% |
Cardiff Parkrun | 5km | 2 Nov | 20:16 | 71.70% |
Sugar Loaf (AS) | 5mi | 26 Oct | 51:36 | 45.90% |
Cardiff Parkrun | 5km | 26 Oct | 20:39 | 70.37% |
Gwent League XC - Pontypool - Senior Men | 9.2km | 19 Oct | 38:36 | 70.42% |
Cardiff Parkrun | 5km | 19 Oct | 20:16 | 71.70% |
Cardiff parkrun | 5km | 12 Oct | 20:14 | 71.82% |
Cardiff parkrun | 5km | 5 Oct | 20:18 | 71.58% |
Fan Fawr (AS) | 2mi | 5 Oct | 23:03 | 38.40% |
Cardiff parkrun | 5km | 28 Sep | 20:18 | 71.58% |
Swansea Bay 10K | 10km | 22 Sep | 43:18 | 68.23% |
Cardiff parkrun | 5km | 21 Sep | 20:35 | 70.60% |
Lake Vyrnwy Half Marathon | 13.1mi | 15 Sep | 1:37:16 | 65.84% |
Cardiff parkrun | 5km | 14 Sep | 20:34 | 70.65% |
Cardiff parkrun | 5km | 7 Sep | 20:53 | 69.58% |
Rose Inn Relays | 2mi | 3 Sep | 12:27 | 71.10% |
Cardiff parkrun | 5km | 31 Aug | 20:47 | 69.92% |
San Domenico Handicap - Machen Mountain | 4.3mi | 26 Aug | 43:10 | 47.19% |
Nant Y Moch Skyline (AL) | 13mi | 17 Aug | 3:31:00 | 30.12% |
Cardiff Parkrun | 5km | 17 Aug | 20:48 | 69.86% |
Rose Inn Series Race 4 | 4mi | 13 Aug | 26:47 | 69.85% |
Cardiff Parkrun | 5km | 10 Aug | 20:43 | 70.14% |
Summer Sizzler 5K | 5km | 7 Aug | 20:43 | 70.14% |
Cardiff Parkrun | 5km | 3 Aug | 22:06 | 65.75% |
Llanthony Show (AS) 3.5 Miles/1100 Feet | 3.5mi | 3 Aug | 39:42 | 41.23% |
ONS/IPO Gaer Challenge | 5mi | 2 Aug | 41:16 | 57.40% |
Cardiff Summer Series 4 Miles | 4mi | 2 Aug | 27:48 | 67.30% |
Magor Marsh 10k | 10km | 28 Jul | 45:53 | 64.39% |
Cardiff Parkrun | 5km | 27 Jul | 21:20 | 68.11% |
SSAFA 5K Series Race 3 | 5km | 24 Jul | 21:19 | 68.17% |
Cardiff parkrun | 5km | 20 Jul | 22:09 | 65.60% |
Waun Fach (AM) | 7mi | 20 Jul | 1:10:41 | 47.45% |
Cosmeston Relays | 3mi | 17 Jul | 20:54 | 67.13% |
Pen y Fan Race | 3.5mi | 13 Jul | 58:17 | 28.09% |
Cardiff Parkrun | 5km | 13 Jul | 22:18 | 65.16% |
San Domenico Handicap - Atlantic Wharf | 4mi | 11 Jul | 29:27 | 63.53% |
Rose Inn Series Race 3 | 4mi | 9 Jul | 28:40 | 65.26% |
Guto Nyth Bran (BM) | 6mi | 6 Jul | 1:01:34 | 46.34% |
Cardiff Parkrun | 5km | 6 Jul | 22:43 | 63.97% |
Cardiff Summer Series 3 Miles | 3mi | 5 Jul | 21:52 | 64.17% |
Tintern Trot | 10km | 4 Jul | 53:29 | 55.24% |
SSAFA 5K Series Race 2 | 5km | 26 Jun | 21:30 | 67.59% |
Cardiff Parkrun | 5km | 22 Jun | 22:04 | 65.85% |
Cardiff Summer Series 2 Miles | 2mi | 21 Jun | 13:35 | 65.17% |
Cardiff Parkrun | 5km | 15 Jun | 22:44 | 63.92% |
Rose Inn Series Race 2 | 4mi | 11 Jun | 28:49 | 64.92% |
Cardiff Parkrun | 5km | 1 Jun | 23:27 | 61.97% |
Cader Idris Fell Race | 10.5mi | 18 May | 2:07:24 | 39.90% |
Rose Inn Series Race 1 | 4mi | 14 May | 27:31 | 67.99% |
Cardiff Parkrun | 5km | 11 May | 20:47 | 69.92% |
San Domenico Handicap - Sophia Gardens | 4mi | 9 May | 28:41 | 65.22% |
Cardiff Bay 5 | 5mi | 6 May | 34:16 | 69.12% |
Cardiff parkrun | 5km | 4 May | 21:30 | 67.59% |
Cardiff Summer Series 1 Mile | 1mi | 3 May | 6:22 | 65.56% |
Pentyrch Hill Race | 7mi | 30 Apr | 59:17 | 56.57% |
Cardiff Parkrun | 5km | 27 Apr | 20:41 | 70.25% |
Cribyn (AS) | 5.5mi | 27 Apr | 1:17:31 | 33.61% |
Cardiff Parkrun | 5km | 20 Apr | 20:26 | 71.11% |
Magnificent Eastnor Castle 7 | 7mi | 14 Apr | 57:50 | 57.99% |
Sugar Loaf (BM) | 7mi | 13 Apr | 1:13:18 | 45.75% |
Cardiff Parkrun | 5km | 13 Apr | 21:24 | 67.90% |
San Domenico Handicap - Port O' Call | 4mi | 11 Apr | 27:48 | 67.30% |
Cardiff Parkrun | 5km | 6 Apr | 21:16 | 68.33% |
Teifi 10 | 10mi | 31 Mar | 1:13:55 | 65.49% |
Cardiff Parkrun | 5km | 30 Mar | 21:25 | 67.85% |
ONS Fun Run | 3mi | 28 Mar | 20:02 | 70.04% |
Cardiff parkrun | 5km | 23 Mar | 21:06 | 68.87% |
Welsh Road Relays (Men 4 Laps) | 3.5mi | 17 Mar | 24:02 | 68.11% |
Rhayader Round the Lakes | 20mi | 16 Mar | 2:48:42 | 59.41% |
Cardiff Parkrun | 5km | 9 Mar | 20:48 | 69.86% |
Tour Of Torpantau (AM) | 8mi | 3 Mar | 1:24:13 | 45.51% |
Gwent League Brecon Senior Men | 10km | 2 Mar | 43:33 | 67.84% |
Cardiff parkrun | 5km | 23 Feb | 20:40 | 70.31% |
Pen Tir Drop (AS) | 3.1mi | 16 Feb | 39:14 | 36.96% |
Cardiff Parkrun | 5km | 16 Feb | 20:53 | 69.58% |
Gwent League XC - Bath - Senior Women | 10km | 9 Feb | 46:14 | 63.90% |
Les Croupiers Handicap 10 | 10mi | 3 Feb | 1:15:35 | 63.51% |
Cardiff Parkrun | 5km | 2 Feb | 20:47 | 69.40% |
Lliswerry 8 | 8mi | 27 Jan | 58:03 | 65.48% |
Cardiff Parkrun | 5km | 26 Jan | 20:56 | 68.90% |
Cwm Nant Y Groes (AS) | 2.3mi | 26 Jan | 33:11 | 30.44% |
McCain Cardiff X Challenge Senior Men and Masters | 10.37km | 20 Jan | 51:25 | 59.10% |
San Domenico Handicap - Atlantic Wharf | 4mi | 13 Jan | 27:36 | 67.28% |
Tor Y Foel (AS) | 4.6mi | 12 Jan | 43:15 | 49.98% |
The Kymin (AS) | 3.95mi | 5 Jan | 40:49 | 44.92% |
Cardiff parkrun | 5km | 5 Jan | 21:13 | 67.98% |
Cardiff Parkrun | 5km | 1 Jan | 21:00 | 68.68% |
2012 |
Distance | Date | Result | WAVA |
Nos Galan 5K Elite | 5km | 31 Dec | 20:57 | 68.84% |
Old Father Time 5 Mile | 5mi | 30 Dec | 35:21 | 66.47% |
Cardiff Parkrun | 5km | 29 Dec | 21:19 | 67.66% |
Cardiff Parkrun | 5km | 25 Dec | 20:59 | 68.73% |
Cardiff Parkrun | 5km | 22 Dec | 21:38 | 66.67% |
Skirrid (AS) | 3.5mi | 22 Dec | 42:52 | 37.90% |
Merthyr Mawr Christmas Pudding Race | 10km | 16 Dec | 49:35 | 59.10% |
Welsh Inter Regional Cross Country - Masters Men | 8.75km | 8 Dec | 41:07 | 62.14% |
Gwent League XC - Blaise Castle, Bristol - Senior Men | 10km | 1 Dec | 51:44 | 56.64% |
Cardiff Parkrun | 5km | 24 Nov | 20:48 | 69.34% |
Wrekin Wrecker | 8mi | 18 Nov | 1:22:50 | 45.89% |
Cardiff parkrun | 5km | 17 Nov | 20:51 | 69.17% |
Gwent League Brecon (Parc de Pugh) Senior Men | 10.3km | 10 Nov | 47:56 | 62.97% |
San Domenico Handicap - Llwyn Hir | 4mi | 4 Nov | 29:56 | 62.03% |
Cardiff Parkrun | 5km | 3 Nov | 21:10 | 68.14% |
Civil Service XC Championships | 10km | 31 Oct | 46:49 | 62.59% |
Sugar Loaf (AS) | 5mi | 27 Oct | 51:45 | 45.41% |
Gwent League XC - Bridgend - Senior Men | 10km | 21 Oct | 45:46 | 64.03% |
Cardiff Parkrun | 5km | 20 Oct | 20:43 | 69.62% |
Mendip Muddle | 20km | 14 Oct | 1:51:32 | 53.91% |
Cardiff Parkrun | 5km | 13 Oct | 20:49 | 69.28% |
San Domenico Handicap - Penmark | 4mi | 7 Oct | 29:19 | 63.34% |
Fan Fawr (AS) | 2mi | 6 Oct | 23:15 | 37.78% |
Cardiff Parkrun | 5km | 6 Oct | 20:43 | 69.62% |
Pontypridd Roadents Bedlinog 10 Mile | 10mi | 30 Sep | 1:14:10 | 64.72% |
Cardiff Parkrun | 5km | 29 Sep | 20:37 | 69.96% |
Swansea Bay 10k | 10km | 23 Sep | 44:18 | 66.15% |
Cardiff parkrun | 5km | 22 Sep | 20:56 | 68.90% |
St.Arvans MT10 | 10mi | 16 Sep | 1:19:16 | 60.56% |
Llyn y Fan (AS) 5.5 Miles/2000 Feet | 5.5mi | 15 Sep | 1:00:21 | 42.83% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:40:22 | 63.26% |
Cardiff Parkrun | 5km | 8 Sep | 21:02 | 68.57% |
Cardiff Parkrun | 5km | 1 Sep | 21:41 | 66.52% |
San Domenico Handicap - Machen Mountain | 4.33mi | 27 Aug | 42:00 | 48.45% |
Cardiff Parkrun | 5km | 25 Aug | 21:16 | 67.82% |
Ras Beca (BS) 5 Miles/1050 Feet | 5mi | 25 Aug | 49:24 | 47.57% |
Race the Train | 14mi | 18 Aug | 2:03:19 | 55.03% |
Les Croupiers 5K Time Trial | 5km | 16 Aug | 21:03 | 68.52% |
Rose Inn Series Race 4 | 4mi | 14 Aug | 27:04 | 68.60% |
Cardiff Parkrun | 5km | 11 Aug | 21:25 | 67.34% |
San Domenico Handicap - Pound Hill | 4mi | 9 Aug | 28:45 | 64.59% |
Llanthony Show (AS) 3.5 Miles/1100 Feet | 3.5mi | 4 Aug | 40:03 | 40.57% |
Cardiff Parkrun | 5km | 4 Aug | 21:16 | 67.82% |
Summer Sizzler 5K | 5km | 1 Aug | 20:37 | 69.96% |
Magor Marsh 10k | 10km | 29 Jul | 43:54 | 66.75% |
Cardiff Parkrun | 5km | 28 Jul | 21:20 | 67.61% |
SSAFA 5K Series Race 3 | 5km | 25 Jul | 21:13 | 67.98% |
Waun Fach (AM) 7 Miles/2000 Feet | 7mi | 21 Jul | 1:14:51 | 44.43% |
Cardiff Summer Series 4 Miles | 4mi | 20 Jul | 27:08 | 68.44% |
San Domenico Handicap - Cefn Onn | 4mi | 19 Jul | 31:04 | 59.77% |
Pen Y Fan (AS) 3.5 Miles/1930 Feet | 3.5mi | 14 Jul | 51:07 | 31.79% |
Cardiff Parkrun | 5km | 14 Jul | 21:24 | 67.40% |
Cosmeston Relays (3 Mile Lap) | 3mi | 11 Jul | 19:46 | 70.46% |
Rose Inn Series Race 3 | 4mi | 10 Jul | 26:43 | 69.50% |
Guto Nyth Bran (BM) | 6mi | 7 Jul | 56:07 | 50.42% |
Cardiff Parkrun | 5km | 7 Jul | 21:10 | 68.14% |
Tintern Trot | 10km | 5 Jul | 50:13 | 58.36% |
Cwmcarn Scenic 7 | 7mi | 4 Jul | 52:25 | 63.45% |
Cardiff parkrun | 5km | 30 Jun | 21:31 | 67.03% |
Crychan Forest Trails (BM) 8 Miles/1600 Feet | 8mi | 30 Jun | 1:29:18 | 42.56% |
Cardiff Summer Series 3 Miles | 3mi | 29 Jun | 19:50 | 70.22% |
Coity (BS) 5mile/1000ft | 5mi | 23 Jun | 49:15 | 47.71% |
Cardiff Parkrun | 5km | 23 Jun | 20:51 | 69.17% |
SSAFA 5K Series Race 2 | 5km | 20 Jun | 20:39 | 69.84% |
Les Croupiers Pontcanna 5 mile race | 5mi | 17 Jun | 35:24 | 66.38% |
Cardiff Parkrun | 5km | 16 Jun | 21:20 | 67.61% |
Rose Inn Series Race 2 | 4mi | 12 Jun | 27:10 | 68.35% |
Cardiff Parkrun | 5km | 2 Jun | 21:50 | 66.06% |
Cardiff Summer Series 2 Miles | 2mi | 1 Jun | 13:26 | 65.38% |
Merthyr Mawr Lane 5K | 5km | 30 May | 21:29 | 67.13% |
Cader Idris (AM) (Non PB) | 10.5mi | 26 May | 2:16:20 | 36.97% |
Shining Tor (BM) UK Intercounties Fell Championships | 7.5mi | 19 May | 1:11:15 | 50.01% |
San Domenico Handicap - Sophia Gardens | 4mi | 17 May | 27:38 | 67.20% |
SSAFA 5K Series Race 1 | 5km | 16 May | 20:46 | 69.45% |
Rose Inn Series Race 1 | 4mi | 8 May | 27:21 | 67.89% |
Devauden 10k | 10km | 7 May | 51:30 | 56.90% |
Cardiff Parkrun | 5km | 5 May | 22:12 | 64.97% |
Cardiff Parkrun | 5km | 28 Apr | 22:07 | 65.21% |
Pentyrch Hill Race | 7mi | 25 Apr | 1:04:46 | 51.35% |
Offa's 'Orror | 20km | 22 Apr | 1:57:36 | 51.13% |
Cardiff Parkrun | 5km | 21 Apr | 21:19 | 67.66% |
Cribyn (AS) | 5.5mi | 21 Apr | 1:20:38 | 32.06% |
Cardiff Parkrun | 5km | 14 Apr | 21:01 | 68.63% |
Sugar Loaf (BM) | 7mi | 14 Apr | 1:09:50 | 47.63% |
San Domenico Handicap - Port O' Call | 4mi | 12 Apr | 27:21 | 67.89% |
Teifi 10 | 10mi | 8 Apr | 1:13:54 | 64.96% |
Cardiff Parkrun | 5km | 7 Apr | 20:55 | 68.95% |
ONS Fun Run | 3mi | 5 Apr | 21:18 | 65.38% |
Cardiff Parkrun | 5km | 31 Mar | 20:57 | 68.84% |
Cardiff Parkrun | 5km | 24 Mar | 21:09 | 68.19% |
Rhayader Round the Lakes | 20mi | 17 Mar | 2:59:20 | 55.41% |
Cardiff 5K Parkrun | 5km | 10 Mar | 20:41 | 69.73% |
Gwent Cross Country League - Bristol - Senior Men | 10km | 3 Mar | 47:22 | 61.87% |
Cardiff 5K Parkrun | 5km | 25 Feb | 20:27 | 70.53% |
Blaenbran Blast (AS) | 3.6mi | 25 Feb | 36:45 | 45.47% |
Welsh Cross Country Championships - Senior Men | 10.15km | 18 Feb | 52:46 | 56.37% |
Cardiff Parkrun | 5km | 18 Feb | 21:32 | 66.98% |
Cardiff 5K Parkrun | 5km | 11 Feb | 20:41 | 69.73% |
Gwent League Brecon Senior Men | 10km | 11 Feb | 46:25 | 63.13% |
Cardiff 5K Parkrun | 5km | 4 Feb | 20:38 | 69.38% |
Lliswerry 8 | 8mi | 29 Jan | 57:12 | 65.91% |
Longtown (AS) | 3.2mi | 28 Jan | 33:11 | 44.44% |
Cardiff 5K Parkrun | 5km | 28 Jan | 21:11 | 67.58% |
Cardiff 5K Parkrun | 5km | 21 Jan | 21:22 | 67.00% |
McCain Cardiff X Challenge Senior Men and Masters | 10.1km | 15 Jan | 52:05 | 56.36% |
Tor Y Foel (AS) | 4.6mi | 14 Jan | 45:25 | 47.22% |
Cardiff Parkrun | 5km | 14 Jan | 21:37 | 66.23% |
The Kymin (AS) | 3.95mi | 7 Jan | 41:07 | 44.27% |
Cardiff 5K Parkrun | 5km | 7 Jan | 22:05 | 64.83% |
Old Father Time 5 Mile | 5mi | 2 Jan | 35:39 | 65.39% |
2011 |
Distance | Date | Result | WAVA |
Nos Galan 5K Elite | 5km | 31 Dec | 21:36 | 66.28% |
San Domenico Handicap - Port O' Call | 4mi | 27 Dec | 29:12 | 63.12% |
Glynneath 5 | 5mi | 26 Dec | 36:19 | 64.19% |
Cardiff 5K Parkrun | 5km | 25 Dec | 21:57 | 65.22% |
Cardiff 5K Parkrun | 5km | 24 Dec | 21:41 | 66.02% |
Merthyr Mawr Christmas Pudding Race | 10km | 18 Dec | 50:00 | 58.13% |
Cardiff 5K Parkrun | 5km | 17 Dec | 22:00 | 65.07% |
Mortimer Forest Hill Race | 10mi | 11 Dec | 1:42:25 | 46.49% |
Welsh Inter Regional Cross Country - Masters Men | 8.75km | 10 Dec | 42:09 | 60.14% |
Gwent Cross Country League - Swansea - Senior Men | 9.3km | 4 Dec | 42:32 | 63.55% |
Cardiff 5K Parkrun | 5km | 3 Dec | 21:48 | 65.67% |
The Blorenge (AS) | 2.5mi | 26 Nov | 37:38 | 30.61% |
Cardiff 5K Parkrun | 5km | 26 Nov | 22:28 | 63.72% |
Gwent XC League -12 Senior Men, Bath University, Claverton Down | 10km | 13 Nov | 48:31 | 59.91% |
Civil Service XC Championships | 10km | 9 Nov | 49:26 | 58.80% |
San Domenico Handicap - Llwyn Hir | 4mi | 6 Nov | 32:46 | 56.25% |
Sugar Loaf (AS) | 5mi | 29 Oct | 55:26 | 42.05% |
Cardiff 5K Parkrun | 5km | 15 Oct | 21:24 | 66.90% |
Gwent Cross Country League - Bridgend - Senior Men | 10km | 9 Oct | 50:13 | 57.88% |
Cardiff 5K Parkrun | 5km | 1 Oct | 21:44 | 65.87% |
Fan Fawr (AS) | 2mi | 1 Oct | 25:26 | 34.27% |
Swansea Bay 10k | 10km | 25 Sep | 46:35 | 62.39% |
Cardiff 5K Parkrun | 5km | 24 Sep | 22:14 | 64.39% |
Llyn y Fan (AS) 5.5 Miles/2000 Feet | 5.5mi | 17 Sep | 1:03:09 | 40.61% |
Cardiff 5K Parkrun | 5km | 17 Sep | 21:42 | 65.97% |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:41:00 | 62.34% |
Cardiff 5K Parkrun | 5km | 10 Sep | 21:57 | 65.22% |
Rose Inn Relays | 2mi | 6 Sep | 12:54 | 67.56% |
Cardiff 5K Parkrun | 5km | 3 Sep | 21:32 | 66.48% |
San Domenico Handicap - Machen Mountain | 4.33mi | 29 Aug | 41:31 | 48.63% |
Ras Beca (BS) 5 Miles/1050 Feet | 5mi | 27 Aug | 50:15 | 46.39% |
Cardiff 5K Parkrun | 5km | 27 Aug | 21:35 | 66.33% |
Summer Sizzler 5K | 5km | 24 Aug | 20:49 | 68.77% |
Race the Train Rotary Challenge | 14mi | 20 Aug | 2:04:46 | 53.93% |
San Domenico Handicap - Pound Hill | 4mi | 16 Aug | 28:25 | 64.86% |
Merthyr Police 10K | 10km | 14 Aug | 45:17 | 64.19% |
Les Croupiers 5K Time Trial | 5km | 11 Aug | 21:23 | 66.95% |
Rose Inn Series Race 4 | 4mi | 9 Aug | 27:11 | 67.81% |
Llanthony Show (AS) 3.5 Miles/1100 Feet | 3.5mi | 6 Aug | 39:11 | 41.16% |
Cardiff 5K Parkrun | 5km | 6 Aug | 20:47 | 68.88% |
Magor Marsh 10k | 10km | 31 Jul | 44:29 | 65.34% |
Cardiff 5K Parkrun | 5km | 30 Jul | 20:50 | 68.72% |
ONS/IPO Gaer Challenge | 5mi | 29 Jul | 36:46 | 63.41% |
SSAFA 5K Series Race 3 | 5km | 27 Jul | 20:52 | 68.61% |
Cardiff 5K Parkrun | 5km | 23 Jul | 20:50 | 68.72% |
Waun Fach (AM) 7 Miles/2000 Feet | 7mi | 23 Jul | 1:11:19 | 46.26% |
Self Transcendence Cardiff 3 x 1 mile relay | 1mi | 22 Jul | 6:08 | 67.00% |
San Domenico Handicap - Cefn Onn | 4mi | 19 Jul | 30:43 | 60.01% |
Cardiff 5K Parkrun | 5km | 16 Jul | 21:34 | 66.38% |
Pen Y Fan (AS) 3.5 Miles/1930 Feet | 3.5mi | 16 Jul | 51:56 | 31.05% |
Cosmeston Relays (3 Mile Lap) | 3mi | 13 Jul | 20:13 | 68.38% |
Rose Inn Series Race 3 | 4mi | 12 Jul | 26:57 | 68.39% |
Crychan Forest Trails (BM) 8 Miles/1600 Feet | 8mi | 10 Jul | 1:14:10 | 50.83% |
Cardiff 5K Parkrun | 5km | 9 Jul | 21:03 | 68.01% |
Self Transcendence 4 mile race | 4mi | 8 Jul | 27:19 | 67.47% |
Cwmcarn Scenic 7 | 7mi | 6 Jul | 52:44 | 62.56% |
Cardiff 5K Parkrun | 5km | 2 Jul | 20:48 | 68.83% |
Guto Nyth Bran (BM) | 6mi | 2 Jul | 54:25 | 51.58% |
Tintern Trot | 6mi | 30 Jun | 47:55 | 58.57% |
Llanwonno | 5mi | 29 Jun | 35:38 | 65.42% |
Coity Race AS (5mile/1000ft) | 5mi | 25 Jun | 48:52 | 47.71% |
Cardiff 5K Parkrun | 5km | 25 Jun | 20:58 | 68.28% |
SSAFA 5K Series Race 2 | 5km | 22 Jun | 20:44 | 69.05% |
Cardiff 5K Parkrun | 5km | 18 Jun | 20:38 | 69.38% |
Bwystfil y Bryn (The Beast of Bryn) | 15mi | 18 Jun | 2:07:45 | 56.43% |
Rose Inn Series Race 2 | 4mi | 14 Jun | 27:00 | 68.27% |
Welsh Castles Relay Stage 4 - Maentwrog to Harlech | 9.5mi | 11 Jun | 1:08:11 | 66.23% |
HellRider Lap 4 | 0km/4.15miles/3miles | 4 Jun | / /26:01 | 0.00% |
HellRider Lap 2 | 0km/4.15miles/3miles | 4 Jun | / 29:55 / | 0.00% |
HellRider Lap 1 | 0km/4.15miles/3miles | 4 Jun | / /26:13 | 0.00% |
HellRider Lap 5 | 0km/4.15miles/3miles | 4 Jun | / 31:10 / | 0.00% |
HellRider Lap 8 | 0km/4.15miles/3miles | 4 Jun | / /27:55 | 0.00% |
HellRider Lap 9 | 0km/4.15miles/3miles | 4 Jun | / /29:17 | 0.00% |
HellRider Lap 7 | 0km/4.15miles/3miles | 4 Jun | / /26:41 | 0.00% |
Self Transcendence 3 mile race | 3mi | 3 Jun | 20:06 | 68.78% |
Merthyr Mawr Lane 5K | 5km | 1 Jun | 20:19 | 70.47% |
Cader Idris (AM) (Non PB) | 10.5mi | 28 May | 2:03:40 | 40.42% |
San Domenico Handicap - Atlantic Wharf | 4mi | 25 May | 27:05 | 68.06% |
Rack Raid Stage 8 - Usk To Tintern | 13.14mi | 22 May | 1:43:39 | 60.93% |
Cardiff 5K Parkrun | 5km | 21 May | 20:43 | 69.10% |
SSAFA 5K Series Race 1 | 5km | 18 May | 20:33 | 69.67% |
Cardiff 5K Parkrun | 5km | 14 May | 21:26 | 66.79% |
Self Transcendence 2 mile race | 2mi | 13 May | 13:03 | 66.78% |
Rose Inn Series Race 1 | 4mi | 10 May | 27:16 | 67.60% |
Mynydd Troed (AM) | 7mi | 8 May | 1:25:59 | 38.37% |
Cardiff 5K Parkrun | 5km | 7 May | 21:04 | 67.96% |
Bridgend 5K Incl Welsh Championships | 5km | 7 May | 21:25 | 66.85% |
Cardiff Bay 5 | 5mi | 2 May | 35:41 | 65.33% |
Cardiff 5K Parkrun | 5km | 30 Apr | 21:33 | 66.43% |
Pentyrch Hill Race | 7mi | 26 Apr | 58:41 | 56.21% |
Teifi 10 | 10mi | 24 Apr | 1:18:23 | 60.74% |
Cardiff 5K Parkrun | 5km | 23 Apr | 20:47 | 68.88% |
ONS Fun Run | 2.77mi | 21 Apr | 19:04 | 66.94% |
San Domenico Handicap - Sophia Gardens | 4mi | 19 Apr | 27:31 | 66.98% |
Cardiff 5K Parkrun | 5km | 16 Apr | 21:28 | 66.69% |
Chedworth Roman Trail 10 | 10mi | 3 Apr | 1:16:17 | 62.41% |
Cardiff 5K Parkrun | 5km | 2 Apr | 20:42 | 69.16% |
Richard Burton 10k | 10km | 27 Mar | 44:49 | 64.85% |
Llanthony (AS) 3.4 Miles/1250 Feet | 3.4mi | 26 Mar | 36:31 | 42.90% |
Rhayader Round the Lakes | 20mi | 19 Mar | 2:41:14 | 61.12% |
Gwent Cross Country League - Senior Men, Singleton Park, Swansea | 10km | 13 Mar | 36:40 | 79.27% |
Cardiff 5K Parkrun | 5km | 12 Mar | 20:49 | 68.77% |
Cardiff 5K Parkrun | 5km | 5 Mar | 20:50 | 68.72% |
Cardiff 5K Parkrun | 5km | 26 Feb | 20:42 | 69.16% |
Blaenbran Blast (AS) 3.6 Miles/935 Feet | 3.6mi | 26 Feb | 35:47 | 46.36% |
Reverse 10 | 10mi | 20 Feb | 1:13:19 | 64.94% |
Welsh Cross Country Championships - Senior Men | 10.3km | 19 Feb | 46:14 | 64.75% |
Cardiff 5K Parkrun | 5km | 12 Feb | 20:32 | 69.72% |
Gwent League Brecon Senior Men | 10km | 12 Feb | 43:14 | 67.23% |
Cardiff 5K Parkrun | 5km | 5 Feb | 20:47 | 68.38% |
Corowa Triathlon | 300metres/18km/5km | 30 Jan | 15:00 / 38:10 / 20:00 | 0.00% |
Cardiff X Challenge Masters Men | 6.8km | 16 Jan | 33:25 | 58.49% |
Merthyr Mawr Christmas Pudding Race | 5.8mi | 16 Jan | 46:46 | 57.54% |
Cardiff 5K Parkrun | 5km | 15 Jan | 20:32 | 69.21% |
The Garth AS (1mi/900ft uphill only) | 1mi | 15 Jan | 18:33 | 21.98% |
The Kymin (AS) | 3.95mi | 8 Jan | 37:23 | 48.33% |
Cardiff 5K Parkrun | 5km | 8 Jan | 20:19 | 69.95% |
Old Father Time 5 Mile | 5mi | 2 Jan | 32:44 | 70.66% |
Cardiff 5K Parkrun | 5km | 1 Jan | 20:15 | 70.18% |
2010 |
Distance | Date | Result | WAVA |
Nos Galan 5K Elite | 5km | 31 Dec | 19:07 | 74.34% |
Glynneath 5 | 5mi | 26 Dec | 33:26 | 69.18% |
Cardiff 5K Parkrun | 5km | 25 Dec | 21:35 | 65.84% |
Cardiff 5K Parkrun | 5km | 18 Dec | 23:16 | 61.08% |
Mortimer Forest | 10mi | 12 Dec | 1:28:58 | 53.07% |
Cardiff 5K Parkrun | 5km | 11 Dec | 20:17 | 70.06% |
Gwent Cross Country League - Blaise Castle - Senior Men | 10km | 4 Dec | 46:54 | 61.47% |
Cardiff 5K Parkrun | 5km | 27 Nov | 20:44 | 68.54% |
The Blorenge (AS) | 2.3mi | 27 Nov | 34:35 | 28.75% |
Cardiff 5K Parkrun | 5km | 20 Nov | 20:08 | 70.59% |
San Domenico Handicap - Llwyn Hir | 4mi | 14 Nov | 28:06 | 65.11% |
Cardiff 5K Parkrun | 5km | 13 Nov | 20:20 | 69.89% |
Civil Service XC Championships | 5.72mi | 10 Nov | 39:44 | 66.79% |
Cardiff 5K Parkrun | 5km | 6 Nov | 20:50 | 68.21% |
San Domenico Handicap - Penmark | 4mi | 31 Oct | 28:43 | 63.71% |
Cardiff 5K Parkrun | 5km | 30 Oct | 19:59 | 71.12% |
Sugar Loaf (AS) | 5.4mi | 30 Oct | 50:19 | 49.64% |
Cardiff parkrun # 139 | 5km | 23 Oct | 19:53 | 71.47% |
Cardiff Half Marathon | 12.98mi | 17 Oct | 1:33:41 | 66.04% |
Cardiff 5K Parkrun | 5km | 16 Oct | 21:06 | 67.35% |
Gwent XC League Senior Men - Bridgend | 10km | 10 Oct | 41:55 | 68.78% |
Cardiff 5K Parkrun | 5km | 9 Oct | 19:49 | 71.71% |
Cardiff 5K Parkrun | 5km | 2 Oct | 19:47 | 71.83% |
Fan Fawr (AS) | 2mi | 2 Oct | 21:55 | 39.45% |
Swansea Bay 10k | 10km | 26 Sep | 40:53 | 70.52% |
Cardiff 5K Parkrun | 5km | 25 Sep | 19:44 | 72.02% |
San Domenico Handicap - Pound Hill | 4mi | 21 Sep | 26:39 | 68.65% |
Llyn Y Fan (AS) | 5.5mi | 18 Sep | 55:51 | 45.55% |
Cardiff 5K Parkrun | 5km | 18 Sep | 19:37 | 72.44% |
Lake Vyrnwy Half Marathon | 13.1mi | 12 Sep | 1:30:59 | 68.63% |
Cardiff 5K Parkrun | 5km | 11 Sep | 19:57 | 71.23% |
Cardiff 5K Parkrun | 5km | 4 Sep | 19:43 | 72.08% |
Machen Mountain (BM) 6 Miles/1450 Feet | 10km | 30 Aug | 51:42 | 55.76% |
TROTS St Clears 10k | 10km | 29 Aug | 44:47 | 64.38% |
Cardiff 5K parkrun | 5km | 28 Aug | 19:52 | 71.53% |
Ras Beca | 5mi | 28 Aug | 46:03 | 50.22% |
San Domenico Handicap - Atlantic Wharf | 4mi | 26 Aug | 26:09 | 69.97% |
Summer Sizzler 5K | 5km | 25 Aug | 19:53 | 71.47% |
Race the Train | 14mi | 21 Aug | 1:51:32 | 59.83% |
Merthyr Police 10K | 10km | 15 Aug | 43:59 | 65.55% |
Sugar Loaf (BM) | 7mi | 14 Aug | 1:06:40 | 49.08% |
Cardiff 5K Parkrun | 5km | 14 Aug | 20:02 | 70.94% |
Rose Inn Series Race 4 | 4mi | 10 Aug | 25:48 | 70.92% |
Cardiff parkrun | 5km | 7 Aug | 19:46 | 71.89% |
Llanthony Show (AS) | 3.5mi | 7 Aug | 35:50 | 44.68% |
Cardiff 5K Parkrun | 5km | 31 Jul | 20:33 | 69.15% |
Waun Fach (AM) | 7mi | 31 Jul | 1:07:27 | 48.51% |
ONS - Sports Day Cross Country | 5.5mi | 30 Jul | 37:37 | 67.63% |
San Domenico Handicap - Cefn Onn | 4mi | 27 Jul | 29:11 | 62.70% |
Kymin Dash | 7.1mi | 25 Jul | 48:17 | 68.73% |
Cardiff 5K Parkrun | 5km | 24 Jul | 20:01 | 71.00% |
Self Transcendence 3 * 1 mile relay | 1mi | 23 Jul | 6:04 | 67.21% |
SSAFA 5K Series Race 3 | 5km | 21 Jul | 19:42 | 72.14% |
Pen Y Fan | 3.5mi | 17 Jul | 49:11 | 32.55% |
Cardiff 5K Parkrun | 5km | 17 Jul | 20:24 | 69.66% |
Cwmcarn Scenic 7 | 7mi | 14 Jul | 49:55 | 65.55% |
Rose Inn Series Race 3 | 4mi | 13 Jul | 26:01 | 70.33% |
Cardiff 5K Parkrun | 5km | 10 Jul | 20:31 | 69.27% |
Self Transcendence 4 Miles | 4mi | 9 Jul | 26:45 | 68.40% |
Aberdare 10k | 10km | 4 Jul | 41:26 | 69.58% |
Guto Nyth Bran (BM) | 10km | 3 Jul | 51:59 | 55.46% |
Tintern Trot | 10.2km | 1 Jul | 47:09 | 62.37% |
Llanownno 5 Mile | 5mi | 30 Jun | 35:08 | 65.83% |
Cardiff 5K Parkrun | 5km | 26 Jun | 20:45 | 68.49% |
SSAFA 5K Series Race 2 | 5km | 23 Jun | 20:08 | 70.59% |
Llanelli Waterside 10k | 10km | 20 Jun | 43:23 | 66.45% |
Cardiff 5K Parkrun | 5km | 19 Jun | 20:19 | 69.95% |
San Domenico Handicap - Cefn Mably Arms | 4mi | 15 Jun | 26:40 | 68.61% |
Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 9.1mi | 12 Jun | 1:08:29 | 62.65% |
Welsh Masters Track and Field 1500 Metres | 1500mi | 9 Jun | 5:45 | 66.09% |
Rose Inn Series Race 2 | 4mi | 8 Jun | 26:18 | 69.57% |
Cardiff 5K Parkrun | 5km | 5 Jun | 20:43 | 68.60% |
Self Transcendence 3 Miles | 3mi | 4 Jun | 19:44 | 69.54% |
San Domenico Handicap - Sophia Gardens | 4mi | 1 Jun | 26:58 | 67.85% |
Rack Raid Stage 3 - WhiteCastle to Abergavenny | 7.6mi | 30 May | 52:44 | 67.36% |
Cardiff 5K Parkrun | 5km | 29 May | 20:13 | 70.29% |
Merthyr Mawr Lane 5K | 5km | 26 May | 20:04 | 70.82% |
The Lletty Fell Race | 9mi | 22 May | 1:50:20 | 38.46% |
SSAFA 5K Series Race 1 | 5km | 19 May | 20:07 | 70.64% |
Cribyn (AS) | 5.5mi | 15 May | 1:23:50 | 30.35% |
Cardiff 5K Parkrun | 5km | 15 May | 20:18 | 70.01% |
Self Transcendence 2 Miles | 2mi | 14 May | 12:22 | 69.92% |
Rose Inn Series Race 1 | 4mi | 11 May | 25:38 | 71.38% |
Sorbrook Challenge 10K | 10km | 9 May | 44:25 | 64.91% |
Cardiff 5K Parkrun | 5km | 8 May | 19:50 | 71.65% |
Welsh Masters Track and Field May 800 Metres | 800mi | 5 May | 2:49 | 65.88% |
Welsh Masters Track and Field May 3000 Metres | 3000mi | 5 May | 11:34 | 69.68% |
Welsh Masters Track and Field May 400 Metres | 400mi | 5 May | 1:09 | 69.36% |
Welsh Masters Track and Field May 100 Metres | 100mi | 5 May | 15 | 70.79% |
Cardiff Bay 5 | 5mi | 3 May | 34:07 | 67.79% |
Cardiff 5K parkrun | 5km | 1 May | 20:08 | 70.59% |
Pentyrch Hill Race | 6.5mi | 27 Apr | 56:10 | 53.69% |
London Marathon | 26.2mi | 25 Apr | 3:41:47 | 59.29% |
Magnificent Eastnor Castle Seven | 7mi | 18 Apr | 52:13 | 62.66% |
Cardiff 5K Parkrun | 5km | 17 Apr | 19:50 | 71.65% |
San Domenico Handicap - Port O' Call | 4mi | 14 Apr | 25:46 | 71.01% |
XXXIV Marathon de Paris | 26.2mi | 11 Apr | 3:38:42 | 60.13% |
Teifi 10 | 10mi | 4 Apr | 1:08:12 | 69.23% |
Cardiff 5K Parkrun | 5km | 3 Apr | 19:36 | 72.51% |
ONS Fun Run | 2.77mi | 1 Apr | 18:11 | 69.68% |
San Domenico 20 | 20mi | 28 Mar | 2:39:30 | 61.27% |
Pen Cerrig-Calch (AS) | 3mi | 27 Mar | 38:04 | 36.05% |
Cardiff 5K Parkrun | 5km | 27 Mar | 20:18 | 70.01% |
Atlantic College 10K | 10km | 21 Mar | 43:19 | 66.56% |
Rhayader Round The Lakes | 20mi | 20 Mar | 2:36:37 | 62.40% |
Cardiff 5K Parkrun | 5km | 13 Mar | 19:53 | 71.47% |
Gloucester 20 | 20mi | 7 Mar | 2:36:56 | 62.27% |
Gwent League Bristol - Senior Men | 9.6km | 6 Mar | 42:15 | 65.51% |
Cardiff 5K Parkrun | 5km | 6 Mar | 20:14 | 70.24% |
WildeRover's 26.2km Run-along-athon | 26.2km | 28 Feb | 2:40:35 | 49.54% |
Longtown (AS) | 3.2mi | 27 Feb | 30:34 | 47.89% |
Cardiff 5K Parkrun | 5km | 27 Feb | 19:55 | 71.35% |
Pontypridd Reverse 10 | 10mi | 21 Feb | 1:10:39 | 66.83% |
Cardiff 5K Parkrun | 5km | 20 Feb | 20:21 | 69.83% |
Welsh Cross Country Championships - Senior Men | 10.5km | 20 Feb | 51:45 | 58.50% |
Gwent League Brecon Senior Men | 9.9km | 13 Feb | 42:27 | 67.24% |
Cardiff parkrun | 5km | 13 Feb | 20:07 | 70.64% |
Cardiff 5K Parkrun | 5km | 6 Feb | 20:27 | 68.99% |
Lliswerry 8 | 8mi | 31 Jan | 55:42 | 66.59% |
Cardiff parkrun | 5km | 30 Jan | 20:42 | 68.15% |
Blaenbran Blast (AS) | 3.6mi | 30 Jan | 36:35 | 44.68% |
Les Croupiers Handicap 10 | 10mi | 24 Jan | 1:11:56 | 65.10% |
Cardiff 5K Parkrun | 5km | 23 Jan | 20:26 | 69.04% |
Cardiff X Challenge - Masters Mix | 6.5km | 17 Jan | 26:48 | 68.43% |
Cardiff 5K Parkrun | 5km | 16 Jan | 20:49 | 67.77% |
The Garth (AS) | 1.5mi | 16 Jan | 18:33 | 34.69% |
The Kymin (AS) | 4mi | 9 Jan | 42:11 | 43.06% |
Old Father Time 5 Mile | 5mi | 3 Jan | 34:35 | 66.36% |
Cardiff 5K Parkrun | 5km | 2 Jan | 20:43 | 68.10% |
Hereford New Years Day 10k | 10km | 1 Jan | 43:17 | 66.07% |
2009 |
Distance | Date | Result | WAVA |
Nos Galan 5K Elite | 5km | 31 Dec | 20:45 | 67.99% |
Glynneath 5 | 5mi | 26 Dec | 34:14 | 67.04% |
Torrington Christmas Caper | 10mi | 20 Dec | 1:23:13 | 56.27% |
Cardiff parkrun | 5km | 19 Dec | 20:46 | 67.93% |
Merthyr Mawr Christmas Pudding Race | 10km | 13 Dec | 46:38 | 61.33% |
Cardiff 5K Parkrun | 5km | 12 Dec | 20:39 | 68.32% |
Gwent League XC - Taunton Senior Men / | 9.9km | 6 Dec | 49:21 | 57.37% |
Cardiff 5K Parkrun | 5km | 5 Dec | 20:58 | 67.29% |
Cotswold 10k | 10km | 29 Nov | 46:27 | 61.57% |
The Blorenge (AS) | 2.5mi | 28 Nov | 36:08 | 31.42% |
Cardiff 5K Parkrun | 5km | 28 Nov | 20:33 | 68.65% |
Sospan MT10 | 10mi | 22 Nov | 1:20:14 | 58.37% |
Cardiff 5K Parkrun | 5km | 21 Nov | 21:23 | 65.98% |
Cardiff 5K Parkrun | 5km | 14 Nov | 21:18 | 66.23% |
Gwent League XC - Bath Senior Men / | 10km | 8 Nov | 44:29 | 64.29% |
Cardiff 5K Parkrun | 5km | 7 Nov | 20:54 | 67.50% |
Civil Service XC Championships | 10km | 4 Nov | 44:44 | 63.93% |
Sugar Loaf (AS) | 5.42mi | 31 Oct | 50:59 | 48.79% |
Cardiff 5K Parkrun | 5km | 31 Oct | 21:27 | 65.77% |
Tour of Torfaen Half Marathon | 13.1mi | 25 Oct | 1:39:06 | 62.49% |
Cardiff 5K Parkrun | 5km | 24 Oct | 21:34 | 65.41% |
Dartmoor Vale Marathon | 26.2mi | 18 Oct | 3:55:04 | 55.48% |
Cardiff 5K Parkrun | 5km | 17 Oct | 20:37 | 68.43% |
Gwent League XC - Bridgend Senior Men / | 10km | 11 Oct | 44:00 | 65.00% |
Cardiff 5K Parkrun | 5km | 10 Oct | 20:46 | 67.93% |
Cardiff parkrun | 5km | 3 Oct | 20:53 | 67.55% |
Swansea Bay 10K | 10km | 27 Sep | 42:14 | 67.72% |
Cardiff 5K Parkrun | 5km | 26 Sep | 20:23 | 69.21% |
Cardiff 5K Parkrun | 5km | 19 Sep | 20:44 | 68.04% |
Lake Vyrnwy Half Marathon | 13.1mi | 13 Sep | 1:36:58 | 63.86% |
Cardiff parkrun | 5km | 12 Sep | 20:45 | 67.99% |
Cardiff 10K | 10km | 6 Sep | 49:25 | 57.87% |
Cardiff 5K Parkrun | 5km | 5 Sep | 20:48 | 67.83% |
Machen Mountain (BM) 6 Miles/1450 Feet | 10km | 31 Aug | 53:17 | 53.67% |
Cardiff parkrun | 5km | 22 Aug | 20:26 | 69.04% |
The Race of Truth - Les Croupiers 5K Time Trial | 5km | 20 Aug | 20:24 | 69.16% |
Welsh Masters Track and Field August 200M | 200mi | 19 Aug | 32 | 65.90% |
Welsh Masters Track and Field August 400M | 400mi | 19 Aug | 1:10 | 67.88% |
Welsh Masters Track and Field August 1500M | 1500mi | 19 Aug | 5:45 | 65.59% |
Welsh Masters Track and Field August 800M | 800mi | 19 Aug | 2:53 | 63.76% |
Cardiff 5K Parkrun | 5km | 15 Aug | 20:16 | 69.61% |
Rose Inn Series Race 4 | 4mi | 11 Aug | 26:46 | 67.86% |
Cardiff parkrun | 5km | 8 Aug | 20:39 | 68.32% |
Self Transcendence 3 By 1 Relay | 1mi | 7 Aug | 6:10 | 65.61% |
Swansea Bay 5k Series 3 | 5km | 4 Aug | 20:23 | 69.21% |
Brecon 10 | 10mi | 2 Aug | 1:13:38 | 63.60% |
Cardiff 5K Parkrun | 5km | 1 Aug | 20:50 | 67.72% |
ONS - Sports Day Cross Country | 4.25mi | 31 Jul | 30:42 | 63.54% |
Cardiff Bay 5 | 5mi | 26 Jul | 33:54 | 67.69% |
Tintern Trot | 6mi | 23 Jul | 50:30 | 54.68% |
SSAFA 5K Series Race 3 | 5km | 22 Jul | 20:32 | 68.71% |
Preseli Bluestone Challenge | 14mi | 19 Jul | 2:03:49 | 53.45% |
Cardiff 5K Parkrun | 5km | 18 Jul | 20:12 | 69.84% |
Cwmcarn Scenic 7 | 7mi | 15 Jul | 51:29 | 63.04% |
Rose Inn Series Race 3 | 4mi | 14 Jul | 26:13 | 69.28% |
Cardiff 5K Parkrun | 5km | 11 Jul | 20:44 | 68.04% |
Self Transcendence 4 Miles | 4mi | 10 Jul | 26:50 | 67.69% |
Merthyr Mawr Countryside 5 Mile | 5mi | 8 Jul | 45:36 | 50.33% |
Aberdare 10K | 10km | 5 Jul | 41:53 | 68.28% |
Cardiff 5K Parkrun | 5km | 4 Jul | 20:46 | 67.93% |
Llanwonno 5 Mile | 5mi | 1 Jul | 35:47 | 64.13% |
Cheddar Lions Rugged Challenge | 10km | 28 Jun | 47:32 | 60.17% |
Cardiff 5K Parkrun | 5km | 27 Jun | 20:41 | 68.21% |
SSAFA 5K Series Race 2 | 5km | 24 Jun | 20:44 | 68.04% |
Llanelli Waterside 10k | 10km | 21 Jun | 43:27 | 65.82% |
Cardiff 5K Parkrun | 5km | 20 Jun | 20:39 | 68.32% |
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle | 9.2mi | 14 Jun | 1:01:08 | 70.38% |
Rose Inn Series Race 2 | 4mi | 9 Jun | 26:11 | 69.37% |
Cardiff 5K Parkrun | 5km | 6 Jun | 20:44 | 68.04% |
Self Transcendence 3 Miles | 3mi | 5 Jun | 19:24 | 70.22% |
Brecon 5 Mile Road Race | 5mi | 2 Jun | 35:54 | 63.92% |
Rack Raid Leg 12 Penhow Castle To Caerleon Amphitheatre | 6.56mi | 31 May | 47:08 | 64.06% |
Cardiff 5K Parkrun | 5km | 30 May | 20:21 | 69.33% |
Merthyr Mawr Lane 5K | 5km | 27 May | 19:58 | 70.66% |
Cardiff 5K Parkrun | 5km | 23 May | 20:32 | 68.71% |
Bath Hilly 10 Miles | 10mi | 23 May | 1:21:43 | 57.31% |
Welsh Masters Track & Field May 100m | 100mi | 20 May | 16 | 65.90% |
Welsh Masters Track & Field May 1500m | 1500mi | 20 May | 5:43 | 65.97% |
Welsh Masters Track & Field May 200m | 200mi | 20 May | 32 | 65.90% |
Welsh Masters Track & Field May 800m | 800mi | 20 May | 2:45 | 66.85% |
Sirhowy Challenge | 11mi | 17 May | 1:18:39 | 65.49% |
Cardiff 5K Parkrun | 5km | 16 May | 20:13 | 69.78% |
Self Transcendence 2 Miles | 2mi | 15 May | 12:34 | 68.28% |
Rose Inn Series Race 1 | 4mi | 12 May | 25:39 | 70.81% |
Sorbrook Challenge 10K | 10km | 10 May | 45:23 | 63.02% |
Cardiff 5K Parkrun | 5km | 9 May | 20:11 | 69.90% |
Long Ashton 10k | 10km | 3 May | 43:48 | 65.29% |
Cardiff 5K Parkrun | 5km | 2 May | 20:06 | 70.19% |
Welsh Masters Track and Field April 100 Metres | 100mi | 29 Apr | 16 | 65.90% |
Welsh Masters Track and Field April 400 Metres | 400mi | 29 Apr | 1:10 | 67.88% |
Welsh Masters Track and Field April 3000 Metres | 3000mi | 29 Apr | 12:03 | 66.37% |
Welsh Masters Track and Field April 800 Metres | 800mi | 29 Apr | 2:51 | 64.51% |
Pentyrch Hill Race | 6.5mi | 28 Apr | 56:58 | 52.51% |
London Marathon | 26.2mi | 26 Apr | 3:44:15 | 58.15% |
Porthkerry Plod | 5mi | 19 Apr | 36:13 | 63.36% |
Cardiff 5K Parkrun | 5km | 18 Apr | 20:14 | 69.73% |
Carmarthen Mayor's Race | 5km | 13 Apr | 20:03 | 70.36% |
Teifi 10 | 10mi | 12 Apr | 1:10:13 | 66.69% |
Cardiff 5K Parkrun | 5km | 11 Apr | 20:18 | 69.50% |
ONS Fun Run | 2.7mi | 9 Apr | 17:54 | 68.49% |
Paris Marathon | 26.2mi | 5 Apr | 3:42:19 | 58.66% |
Cardiff 5K Parkrun | 5km | 28 Mar | 20:07 | 70.13% |
Rhayader Round the Lakes | 20mi | 21 Mar | 2:44:44 | 58.83% |
Cardiff 5K Parkrun | 5km | 14 Mar | 19:56 | 70.77% |
Gwent League XC Senior Men - Carmarthen | 8km | 14 Mar | 35:56 | 63.49% |
Gloucester 20 | 20mi | 8 Mar | 2:39:31 | 60.76% |
Cardiff 5K Parkrun | 5km | 7 Mar | 19:47 | 71.31% |
The Welsh one miles are so five minutes ago two mile challenge | 2mi | 28 Feb | 12:26 | 69.02% |
Cardiff 5K Parkrun | 5km | 28 Feb | 20:32 | 68.71% |
Pontypridd Reverse 10 | 10mi | 22 Feb | 1:11:17 | 65.69% |
Cardiff 5K Parkrun | 5km | 21 Feb | 20:04 | 70.30% |
Cardiff 5K Parkrun | 5km | 14 Feb | 20:25 | 69.10% |
Gwent League Brecon Senior Men | 9.6km | 14 Feb | 45:10 | 60.78% |
Cardiff 5K Parkrun | 5km | 7 Feb | 20:12 | 69.34% |
Welsh Cross Country Championships - Senior Men | 10.9km | 1 Feb | 48:16 | 64.07% |
Cardiff 5K Parkrun | 5km | 31 Jan | 19:58 | 70.15% |
Lliswerry 8 | 8mi | 25 Jan | 55:37 | 66.16% |
Cardiff 5K Parkrun | 5km | 24 Jan | 20:16 | 69.11% |
Cardiff X Challenge - Masters Mix | 6km | 18 Jan | 26:44 | 62.87% |
Cardiff 5K Parkrun | 5km | 17 Jan | 20:02 | 69.91% |
Richard Burton 10k | 10km | 11 Jan | 43:17 | 65.55% |
Welsh Fetch Mile | 1mi | 10 Jan | 5:56 | 67.67% |
Cardiff 5K Parkrun | 5km | 10 Jan | 20:04 | 69.80% |
Forest Of Dean Trail Series Race 2 15.4K | 15.4km | 4 Jan | 1:07:56 | 65.34% |
Cardiff 5K Parkrun | 5km | 3 Jan | 20:17 | 69.05% |
Hereford New Years Day 10k | 10km | 1 Jan | 42:28 | 66.81% |
2008 |
Distance | Date | Result | WAVA |
Nos Galan 5K Elite | 5km | 31 Dec | 20:24 | 68.66% |
Old Father Time 5 Mile | 5mi | 28 Dec | 33:42 | 67.57% |
Cardiff 5K Parkrun | 5km | 27 Dec | 20:13 | 69.28% |
Glynneath 5 | 5mi | 26 Dec | 33:30 | 67.98% |
Cardiff 5K Parkrun | 5km | 20 Dec | 20:31 | 68.27% |
Merthyr Mawr Christmas Pudding Race | 10km | 14 Dec | 47:16 | 60.02% |
Cardiff 5K Parkrun | 5km | 13 Dec | 20:18 | 68.99% |
Christmas Forest 5 | 5mi | 7 Dec | 36:27 | 62.47% |
Gwent League XC Senior Men - Bristol | 10km | 6 Dec | 51:24 | 55.20% |
Cardiff 5K Parkrun | 5km | 29 Nov | 20:47 | 67.39% |
Sospan 10 | 10mi | 23 Nov | 1:20:55 | 57.41% |
Cardiff 5K Parkrun | 5km | 22 Nov | 20:42 | 67.66% |
Cardiff 5K Parkrun | 5km | 15 Nov | 20:44 | 67.55% |
Gwent League XC senior men - Bath | 10.3km | 9 Nov | 45:44 | 63.90% |
Cardiff 5K Parkrun | 5km | 8 Nov | 20:57 | 66.85% |
Cardiff 5K Parkrun | 5km | 1 Nov | 20:28 | 68.43% |
Cardiff 5K Parkrun | 5km | 25 Oct | 21:21 | 65.60% |
Cardiff Half Marathon | 13.1mi | 19 Oct | 1:41:40 | 60.41% |
Cardiff 5K Parkrun | 5km | 18 Oct | 20:39 | 67.82% |
Gwent League XC senior men - Bridgend | 10km | 12 Oct | 43:44 | 64.87% |
Cardiff 5K Parkrun | 5km | 11 Oct | 20:16 | 69.11% |
Cardiff 5K Parkrun | 5km | 4 Oct | 20:30 | 68.32% |
Cardiff 5K Parkrun | 5km | 27 Sep | 19:59 | 70.09% |
Swansea Bay 10K | 10km | 21 Sep | 42:37 | 66.57% |
Cardiff 5K Parkrun | 5km | 20 Sep | 20:07 | 69.62% |
Cardiff 5K Parkrun | 5km | 13 Sep | 20:08 | 69.56% |
Cardiff 5K Parkrun | 5km | 6 Sep | 20:21 | 68.82% |
Welsh Fetch Mile Challenge | 1mi | 5 Sep | 6:05 | 66.00% |
Oldbury Power Station 10 Mile | 10mi | 31 Aug | 1:16:04 | 61.07% |
Cardiff 5K Parkrun | 5km | 30 Aug | 20:13 | 69.28% |
Machen Mountain (BM) 6 Miles/1450 Feet | 10km | 25 Aug | 53:46 | 52.77% |
Cardiff 5K Parkrun | 5km | 23 Aug | 19:46 | 70.86% |
Welsh Masters Track and Field 800 Metres | 800mi | 20 Aug | 2:42 | 67.47% |
Welsh Masters Track and Field 60 Metres | 60mi | 20 Aug | 9 | 69.80% |
Welsh Masters Track and Field 300 Metres | 300mi | 20 Aug | 48 | 73.70% |
Welsh Masters Track and Field 1500 Metres | 1500mi | 20 Aug | 5:37 | 66.63% |
Merthyr Police 10k | 10km | 17 Aug | 42:22 | 66.96% |
Cardiff 5K Parkrun | 5km | 16 Aug | 19:42 | 71.10% |
Rose Inn Series Race 4 | 4mi | 12 Aug | 26:00 | 69.35% |
Castle Combe 10k | 10km | 10 Aug | 43:10 | 65.72% |
Cardiff 5K Parkrun | 5km | 9 Aug | 19:55 | 70.32% |
Brecon 10 | 10mi | 3 Aug | 1:14:59 | 61.95% |
Cardiff 5K Parkrun | 5km | 2 Aug | 20:20 | 68.88% |
ONS - Sports Day Cross Country | 4mi | 1 Aug | 27:25 | 65.77% |
Gloucester Half Marathon | 13.1mi | 27 Jul | 1:48:14 | 56.75% |
Cardiff 5K Parkrun | 5km | 26 Jul | 19:43 | 71.04% |
Self transcendence Cardiff 3 x 1 mile relay | 1mi | 25 Jul | 5:52 | 68.44% |
Cwmcarn Scenic 7 | 7mi | 23 Jul | 52:41 | 61.11% |
Magor Marsh 10K | 10km | 20 Jul | 41:52 | 67.76% |
Countryside 5 | 5mi | 16 Jul | 34:58 | 65.13% |
Cardiff 5K Parkrun | 5km | 12 Jul | 19:42 | 71.10% |
Self transcendence 4 mile race | 4mi | 11 Jul | 26:10 | 68.91% |
Cosmeston Relay | 2mi | 9 Jul | 13:04 | 65.17% |
Rose Inn Series Race 3 | 4mi | 8 Jul | 26:17 | 68.61% |
Llanwonno 10k | 10km | 5 Jul | 43:18 | 65.52% |
Cardiff 5K Parkrun | 5km | 5 Jul | 20:06 | 69.68% |
Cardiff 5K Parkrun | 5km | 28 Jun | 19:48 | 70.74% |
SSAFA 5K Series Race 2 | 5km | 25 Jun | 19:52 | 70.50% |
Llanelli Waterside 10K | 10km | 22 Jun | 43:20 | 65.47% |
Cardiff 5K Parkrun | 5km | 21 Jun | 19:44 | 70.98% |
Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd | 12.3mi | 15 Jun | 1:33:24 | 61.64% |
Rose Inn Series Race 2 | 4mi | 10 Jun | 26:22 | 68.39% |
Rack Raid Leg 9 - Tintern To Chepstow | 10.5mi | 8 Jun | 1:22:33 | 59.09% |
Cardiff 5K Parkrun | 5km | 7 Jun | 19:41 | 71.16% |
Self Transcendence 3 mile | 3mi | 6 Jun | 19:16 | 70.19% |
Cardiff 5K Parkrun | 5km | 31 May | 19:42 | 71.10% |
Merthyr Mawr Lane 5K | 5km | 28 May | 19:48 | 70.74% |
Royal Gwent Tredegar Park Fun Run | 2.7mi | 26 May | 18:22 | 66.27% |
Cardiff 5K Parkrun | 5km | 24 May | 19:49 | 70.68% |
Welsh Fetch One Mile Challenge | 1mi | 23 May | 5:54 | 68.05% |
SSAFA 5K Series Race 1 | 5km | 21 May | 20:24 | 68.66% |
Sirhowy Challenge | 10mi | 18 May | 1:36:59 | 47.90% |
Cardiff 5K Parkrun | 5km | 17 May | 20:29 | 68.38% |
Self transcendence 2 mile race | 2mi | 16 May | 12:42 | 67.05% |
Rose Inn Series Race 1 | 4mi | 13 May | 26:55 | 66.99% |
Ty Hafan Barry Waterfront 5K | 5km | 11 May | 21:07 | 66.33% |
Cardiff 5K Parkrun | 5km | 10 May | 20:56 | 66.91% |
Cardiff 5K Parkrun | 5km | 19 Apr | 20:17 | 69.05% |
London Marathon | 26.2mi | 13 Apr | 3:45:00 | 57.48% |
Paris Marathon | 26.2mi | 6 Apr | 3:40:36 | 58.63% |
Cardiff 5K Parkrun | 5km | 29 Mar | 19:33 | 71.64% |
Teifi 10 | 10mi | 23 Mar | 1:09:02 | 67.29% |
Cardiff 5K Parkrun | 5km | 22 Mar | 19:55 | 70.32% |
ONS Fun Run | 2.7mi | 20 Mar | 17:55 | 67.93% |
Rhayader Round the Lakes | 20mi | 15 Mar | 2:46:47 | 57.63% |
San Domenico 20 | 20mi | 9 Mar | 2:48:27 | 57.06% |
Cardiff 5K Parkrun | 5km | 8 Mar | 19:48 | 70.74% |
Llanelli Waterside Half Marathon | 13.1mi | 2 Mar | 1:34:04 | 65.29% |
Gwent League - Blaise Castle Senior Men | 10km | 1 Mar | 43:35 | 65.10% |
Cardiff 5K Parkrun | 5km | 23 Feb | 20:04 | 69.80% |
Cardiff 5K parkrun | 5km | 16 Feb | 19:54 | 70.38% |
Gwent League Brecon Senior Men | 10.48km | 9 Feb | 52:00 | 57.18% |
Cardiff Valentines 10K Love Run | 10km | 9 Feb | 44:42 | 63.47% |
Pontypridd Reverse 10 | 10mi | 3 Feb | 1:10:10 | 65.67% |
Lliswerry 8 | 8mi | 27 Jan | 57:35 | 63.39% |
Cardiff X Challenge Masters Mix | 6km | 20 Jan | 26:25 | 63.17% |
Cardiff Blackweir Time Trial Pilot | 5km | 12 Jan | 20:46 | 66.96% |
Richard Burton 10k | 10km | 6 Jan | 42:51 | 65.69% |
2007 |
Distance | Date | Result | WAVA |
Old Father Time 5 Mile | 5mi | 30 Dec | 33:27 | 67.56% |
Glyn Neath 5 Miles | 5mi | 26 Dec | 34:16 | 65.95% |
Torrington Christmas Caper | 10mi | 23 Dec | 1:21:41 | 56.41% |
Merthyr Mawr Christmas Pudding Race | 10km | 16 Dec | 45:39 | 61.66% |
Welsh Inter Regional Cross Country Championships | 10km | 9 Dec | 43:47 | 64.29% |
Gwent League Bridgend | 10km | 2 Dec | 45:06 | 62.42% |
Pembrokeshire Coastal Trail Marathon | 26.2mi | 24 Nov | 4:25:00 | 48.41% |
Civil Service XC Championships | 5.6mi | 14 Nov | 38:04 | 66.64% |
Tavy 7 | 7mi | 11 Nov | 49:06 | 65.05% |
Tour of Torfaen | 13.1mi | 28 Oct | 1:32:01 | 66.20% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:37:39 | 62.38% |
Frank Elford Sports Autumn Trail Run | 8mi | 30 Sep | 1:03:37 | 57.38% |
Swansea Bay 10K | 10km | 23 Sep | 44:23 | 63.42% |
Cardiff 10K | 10km | 9 Sep | 43:43 | 64.39% |
Machen Mountain (BM) 6 Miles/1450 Feet | 6.2mi | 27 Aug | 56:02 | 50.13% |
Merthyr Tydfil Police 10k | 10km | 19 Aug | 45:10 | 62.32% |
Rose Inn Series Race 4 | 4mi | 14 Aug | 27:49 | 64.36% |
Brecon 10 | 10mi | 5 Aug | 1:17:37 | 59.37% |
Cardiff Self Transcendence 3 x 1 Mile Relay | 1mi | 3 Aug | 6:25 | 62.10% |
SSAFA 5K Series Race 3 | 5km | 25 Jul | 21:05 | 65.95% |
Cwmcarn Scenic 7 | 7mi | 18 Jul | 53:19 | 59.91% |
Cardiff Self Transcendence 4M | 4mi | 13 Jul | 27:32 | 65.02% |
Rose Inn Series Race 3 | 4mi | 10 Jul | 27:34 | 64.94% |
SSAFA 5K Series Race 2 | 5km | 20 Jun | 20:27 | 68.00% |
Cardiff Self Transcendence 3M | 3mi | 15 Jun | 19:54 | 67.47% |
Rose Inn Series Race 2 | 4mi | 12 Jun | 27:32 | 65.02% |
Rack Raid Leg 10 - Chepstow to Caldicot | 5.7mi | 3 Jun | 41:21 | 62.45% |
SSAFA 5K Series Race 1 | 5km | 23 May | 21:14 | 65.49% |
Cardiff Self Transcendence 2M | 2mi | 11 May | 13:04 | 64.68% |
Rose Inn Series Race 1 | 4mi | 8 May | 27:16 | 65.66% |
London Marathon | 26.2mi | 22 Apr | 3:46:21 | 56.68% |
San Domenico 20 | 20mi | 1 Apr | 2:57:29 | 53.72% |
Rhayader Round the Lakes | 20mi | 17 Mar | 2:56:27 | 54.03% |
Cardiff Valentines 10k Love Run | 10km | 10 Feb | 43:21 | 64.94% |
Pontypridd Reverse 10 Mile Road Race | 10mi | 4 Feb | 1:13:57 | 61.82% |
Lliswerry 8 | 8mi | 28 Jan | 57:39 | 62.82% |
2006 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Run 10K | 10km | 17 Dec | 47:00 | 59.42% |
Cardiff Half Marathon | 13.1mi | 15 Oct | 1:39:57 | 60.48% |
Cardiff 10K | 10km | 3 Sep | 45:18 | 61.65% |
Cardiff Self Transcendence 4M () | 4mi | 28 Jul | 28:48 | 61.72% |
Cwmcarn Scenic 7 | 7mi | 12 Jul | 54:35 | 58.05% |
Self Transcendence 3 Miles | 3mi | 16 Jun | 20:51 | 63.94% |
Cardiff Self Transcendence 2M () | 2mi | 12 May | 12:57 | 64.77% |
Great Welsh Run 5 | 5mi | 1 May | 35:18 | 63.53% |
London Marathon | 26.2mi | 23 Apr | 4:01:00 | 52.82% |
Cardiff Valentines 10K Love Run | 10km | 11 Feb | 42:30 | 65.71% |
Lliswerry 8 Mile Road Race | 8mi | 29 Jan | 56:25 | 63.71% |
2005 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 18 Dec | 54:40 | 50.70% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2020 | 89 | 46 | 70 | 113 | 110 | 130 | 150 | 162 | 155 | 150 | 134 | 145 | 1455 |
2020 | 0 | 0 | 10 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2019 | 81 | 67 | 111 | 65 | 106 | 118 | 109 | 112 | 124 | 114 | 64 | 79 | 1150 |
2018 | 121 | 101 | 108 | 103 | 121 | 134 | 119 | 137 | 102 | 59 | 101 | 85 | 1289 |
2018 | 0 | 0 | 23 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2017 | 140 | 129 | 139 | 121 | 143 | 114 | 68 | 93 | 92 | 107 | 125 | 107 | 1377 |
2017 | 0 | 0 | 10 | 0 | 0 | 0 | 7 | 6 | 0 | 11 | 0 | 0 | 34 |
2016 | 75 | 101 | 27 | 30 | 96 | 106 | 113 | 101 | 152 | 124 | 123 | 123 | 1169 |
2016 | 0 | 0 | 19 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 13 | 0 | 46 |
2015 | 86 | 100 | 94 | 125 | 113 | 102 | 65 | 74 | 120 | 100 | 98 | 107 | 1187 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2014 | 147 | 132 | 90 | 117 | 102 | 116 | 92 | 87 | 126 | 109 | 105 | 37 | 1260 |
2013 | 179 | 200 | 182 | 142 | 78 | 106 | 121 | 96 | 135 | 141 | 137 | 136 | 1652 |
2012 | 151 | 200 | 160 | 156 | 134 | 147 | 128 | 145 | 154 | 157 | 146 | 141 | 1821 |
2011 | 180 | 250 | 274 | 79 | 165 | 148 | 138 | 117 | 104 | 103 | 96 | 122 | 1777 |
2010 | 180 | 250 | 270 | 144 | 121 | 124 | 149 | 171 | 157 | 144 | 130 | 169 | 2008 |
2009 | 158 | 208 | 227 | 157 | 113 | 91 | 139 | 145 | 176 | 161 | 129 | 108 | 1812 |
2008 | 159 | 145 | 162 | 141 | 110 | 120 | 121 | 119 | 130 | 127 | 103 | 121 | 1558 |
2007 | 129 | 128 | 167 | 155 | 141 | 130 | 117 | 146 | 114 | 166 | 171 | 149 | 1712 |
2006 | 107 | 108 | 164 | 125 | 71 | 86 | 107 | 149 | 127 | 99 | 105 | 94 | 1343 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Split Summary
=== 1) 1m - 7:57(7:57/m) 125/136bpm 98cal 2) 1m - 8:17(8:17/m) 139/146bpm 119cal 3) 1m - 7:16(7:16/m) 145/148bpm 110cal 4) 1m - 7:03(7:03/m) 150/154bpm 111cal 5) 1m - 7:30(7:30/m) 154/156bpm 122cal 6) 1m - 8:12(8:12/m) 157/158bpm 134cal 7) 0.41m - 2:58(7:19/m) 159/162bpm 49cal ![]() |
Split Summary
=== 1) 1m - 7:48(7:48/m) 123/134bpm 92cal 2) 1m - 8:12(8:12/m) 138/142bpm 115cal 3) 1m - 8:07(8:07/m) 144/147bpm 119cal 4) 1m - 7:02(7:02/m) 147/151bpm 106cal 5) 1m - 8:33(8:33/m) 152/154bpm 133cal 6) 1m - 7:19(7:20/m) 155/158bpm 118cal ![]() |
Split Summary
=== 1) 1m - 8:07(8:07/m) 120/130bpm 91cal 2) 1m - 7:50(7:50/m) 131/135bpm 98cal 3) 1m - 8:12(8:12/m) 137/141bpm 110cal 4) 1m - 8:31(8:31/m) 142/145bpm 120cal 5) 1m - 8:04(8:04/m) 146/151bpm 118cal 6) 0.01m - 4(7:01/m) 151/151bpm 1cal ![]() |
Split Summary
=== 1) 1m - 8:20(8:20/m) 126/157bpm 102cal 2) 1m - 8:46(8:46/m) 145/179bpm 122cal 3) 1m - 7:41(7:41/m) 135/139bpm 94cal 4) 1m - 7:48(7:48/m) 142/148bpm 108cal 5) 0.01m - 3(6:30/m) 147/147bpm ![]() |
Split Summary
=== 1) 1m - 8:16(8:16/m) 120/131bpm 91cal 2) 1m - 8:32(8:32/m) 131/137bpm 107cal 3) 1m - 7:28(7:28/m) 134/138bpm 92cal 4) 1m - 7:19(7:19/m) 137/142bpm 93cal 5) 1m - 7:50(7:50/m) 142/144bpm 107cal 6) 1m - 8:26(8:26/m) 142/149bpm 110cal 7) 0.43m - 3:25(7:55/m) 144/148bpm 46cal ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 114/129bpm 80cal 2) 1m - 8:31(8:31/m) 134/138bpm 112cal 3) 1m - 7:38(7:38/m) 135/138bpm 98cal 4) 1m - 7:23(7:23/m) 141/146bpm 102cal 5) 1m - 8:29(8:29/m) 146/150bpm 124cal 6) 0.1m - 40(6:50/m) 150/151bpm 10cal ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 120/133bpm 97cal 2) 1m - 7:53(7:53/m) 130/135bpm 96cal 3) 1m - 8:13(8:13/m) 136/139bpm 108cal 4) 1m - 7:46(7:46/m) 140/142bpm 104cal 5) 1m - 7:58(7:58/m) 143/145bpm 111cal 6) 1m - 8:09(8:09/m) 144/148bpm 112cal 7) 0.22m - 1:27(6:38/m) 151/154bpm 22cal ![]() |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 8:22(8:22/m) 119/131bpm 90cal 2) 1m - 8:37(8:37/m) 130/135bpm 105cal 3) 1m - 7:51(7:51/m) 133/136bpm 95cal 4) 1m - 7:41(7:41/m) 139/146bpm 102cal 5) 0.01m - 6(18:32/m) 144/145bpm 1cal ![]() |
Split Summary
=== 1) 1m - 7:03(7:03/m) 126/142bpm 86cal 2) 1m - 7:27(7:27/m) 144/148bpm 111cal 3) 1m - 7:26(7:26/m) 150/157bpm 116cal 4) 0.11m - 41(6:04/m) 158/159bpm 10cal ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 118/129bpm 88cal 2) 1m - 7:45(7:45/m) 130/135bpm 95cal 3) 1m - 7:53(7:53/m) 139/142bpm 109cal 4) 1m - 7:59(7:59/m) 146/152bpm 119cal 5) 0.01m - 5(6:58/m) 148/148bpm 1cal ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 121/132bpm 92cal 2) 1m - 8:31(8:31/m) 132/138bpm 108cal 3) 1m - 8:25(8:25/m) 136/139bpm 109cal 4) 1m - 7:07(7:07/m) 138/142bpm 91cal 5) 1m - 8:26(8:26/m) 143/148bpm 116cal 6) 1m - 7:41(7:41/m) 145/148bpm 107cal 7) 0.01m - 6(8:08/m) 149/149bpm 1cal ![]() |
Split Summary
=== 1) 1m - 8:18(8:18/m) 120/132bpm 91cal 2) 1m - 8:50(8:50/m) 129/133bpm 104cal 3) 1m - 7:43(7:43/m) 131/135bpm 89cal 4) 1m - 7:17(7:17/m) 140/146bpm 98cal 5) 0.03m - 11(6:42/m) 146/146bpm 2cal ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 121/131bpm 92cal 2) 1m - 8:40(8:40/m) 133/138bpm 110cal 3) 1m - 7:39(7:39/m) 138/140bpm 101cal 4) 1m - 7:21(7:21/m) 141/145bpm 100cal 5) 1m - 7:46(7:46/m) 146/149bpm 112cal 6) 1m - 8:17(8:17/m) 149/152bpm 121cal 7) 0.42m - 3:15(7:40/m) 154/156bpm 50cal ![]() |
Split Summary
=== 1) 1m - 8:12(8:12/m) 120/133bpm 89cal 2) 1m - 8:34(8:34/m) 133/137bpm 109cal 3) 1m - 8:19(8:19/m) 138/144bpm 110cal 4) 1m - 7:11(7:11/m) 140/149bpm 95cal 5) 1m - 8:44(8:44/m) 148/170bpm 126cal 6) 1m - 7:36(7:36/m) 179/187bpm 142cal 7) 0.01m - 3(8:13/m) 180/180bpm ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 8:28(8:28/m) 118/133bpm 87cal 2) 1m - 7:55(7:55/m) 129/132bpm 92cal 3) 1m - 8:06(8:06/m) 134/137bpm 99cal 4) 1m - 7:54(7:54/m) 136/140bpm 97cal 5) 1m - 7:53(7:53/m) 140/143bpm 100cal 6) 1m - 8:10(8:10/m) 141/144bpm 102cal 7) 0.32m - 2:27(7:33/m) 144/145bpm 32cal ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 8:27(8:27/m) 124/134bpm 97cal 2) 1m - 8:40(8:40/m) 134/140bpm 109cal 3) 1m - 8:17(8:17/m) 139/143bpm 109cal 4) 1m - 7:23(7:23/m) 138/143bpm 91cal 5) 1m - 8:29(8:29/m) 145/149bpm 116cal 6) 1m - 7:39(7:39/m) 148/151bpm 109cal 7) 0.01m - 3(6:18/m) 150/151bpm ![]() |
-
|
Split Summary
=== 1) 1m - 8:19(8:19/m) 124/135bpm 95cal 2) 1m - 8:35(8:35/m) 136/144bpm 113cal 3) 1m - 8:19(8:19/m) 144/150bpm 119cal 4) 1m - 7:16(7:16/m) 148/154bpm 106cal 5) 1m - 9:09(9:09/m) 153/156bpm 139cal 6) 1m - 8:03(8:03/m) 156/159bpm 125cal 7) 0.01m - 3(5:16/m) 158/158bpm ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 126/138bpm 95cal 2) 1m - 8:28(8:28/m) 140/145bpm 116cal 3) 1m - 8:16(8:16/m) 145/149bpm 118cal 4) 1m - 7:22(7:22/m) 146/152bpm 104cal 5) 1m - 8:49(8:49/m) 152/157bpm 132cal 6) 1m - 7:45(7:45/m) 156/158bpm 120cal 7) 0.01m - 4(8:18/m) 158/158bpm 1cal ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 8:36(8:36/m) 123/135bpm 96cal 2) 1m - 8:04(8:04/m) 132/136bpm 99cal 3) 1m - 8:14(8:14/m) 139/149bpm 108cal 4) 1m - 8:00(8:00/m) 145/164bpm 110cal 5) 1m - 7:56(7:56/m) 148/167bpm 113cal 6) 1m - 8:07(8:07/m) 179/186bpm 149cal 7) 0.24m - 1:53(7:59/m) 181/185bpm 35cal ![]() |
-
|
Split Summary
=== 1) 1m - 7:59(7:59/m) 125/135bpm 91cal 2) 1m - 7:52(7:52/m) 139/142bpm 104cal 3) 1m - 8:32(8:32/m) 143/148bpm 117cal 4) 1m - 8:03(8:03/m) 151/156bpm 118cal 5) 0.02m - 10(7:39/m) 157/157bpm 2cal ![]() |
Split Summary
=== 1) 1m - 8:18(8:18/m) 121/133bpm 89cal 2) 1m - 8:47(8:47/m) 132/138bpm 107cal 3) 1m - 7:44(7:44/m) 136/141bpm 96cal 4) 1m - 7:51(7:51/m) 142/147bpm 104cal 5) 0.01m - 7(8:07/m) 147/147bpm 1cal ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 118/130bpm 86cal 2) 1m - 8:34(8:34/m) 130/137bpm 100cal 3) 1m - 7:41(7:41/m) 137/142bpm 98cal 4) 1m - 7:45(7:45/m) 146/152bpm 109cal 5) 0.02m - 9(7:11/m) 151/151bpm 2cal ![]() |
Split Summary
=== 1) 1m - 8:16(8:16/m) 124/137bpm 94cal 2) 1m - 8:34(8:34/m) 137/143bpm 114cal 3) 1m - 7:42(7:42/m) 145/149bpm 109cal 4) 1m - 7:59(7:59/m) 152/156bpm 122cal 5) 0.01m - 6(6:55/m) 156/156bpm 1cal ![]() |
-
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