Les Croupiers RC

Monday
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.

Tuesday
Interval training in Bute Park, starting at 6.45 - be warmed up.

Wednesday
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members

Thursday
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.

Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand

There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.

Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase

Saturday
Les Croupiers running club organises and supports the Cardiff parkrun,

Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.

Sunday
Club Long Run

Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)

Runs to start at 10am with congregation beforehand

Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles