Les Croupiers RC
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Club Sessions
Monday
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.
Tuesday
Interval training in Bute Park, starting at 6.45 - be warmed up.
Interval training in Bute Park, starting at 6.45 - be warmed up.
Wednesday
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members
Thursday
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Saturday
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Sunday
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
| 6 Oct 2024 |
|---|
| Cardiff Half Marathon |
| Quantock Trail Run |
| 13 Oct 2024 |
| Burnham on Sea Half Marathon |
| 24 Oct 2024 |
| Weston Prom Run |
| 3 Nov 2024 |
| Twmbarlwm Terror |
| 24 Nov 2024 |
| Brent Knoll Race |
| 28 Nov 2024 |
| Weston Prom Run |
| 14 Dec 2024 |
| Christmas Celtic Ultra |
| 15 Dec 2024 |
| Weston Christmas Cracker |
| Merthyr Mawr Christmas Pudding Race |
| 19 Dec 2024 |
| Weston Prom Run |
| 29 Dec 2024 |
| Old Father Time |
| 31 Dec 2024 |
| Nos Galan |
| Nos Galan 5k Non Elite |
| 9 Jan 2025 |
| Weston Prom Run |
| 19 Jan 2025 |
| Lliswerry 8 |
| 20 Feb 2025 |
| Weston Prom Run |
| 2 Mar 2025 |
| St Joseph’s Hospital City of Newport Half Marathon |
| 20 Mar 2025 |
| Weston Prom Run |
| 13 Apr 2025 |
| Newport Marathon |
| 17 Apr 2025 |
| Weston Prom Run |
| 26 Apr 2025 |
| Butcombe Trail Ultramarathon - BTU50 |
| Butcombe Trail Ultramarathon - BTU50k |
| 10 May 2025 |
| The Westcountry Ultra Hilly 50 |
| 22 May 2025 |
| Weston Prom Run |
| 9 Aug 2025 |
| Clevedon long swim |
| 5 Oct 2025 |
| Cardiff Half Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Croups runner | 14:49 | - | 30:30 | 49:54 | 1:07:12 | 2:28:46 | 89.24 |
| Jerome | 15:46 | 26:36 | 33:02 | 56:53 | 1:11:53 | 2:31:03 | 84.58 |
| tuck up | 17:21 | 28:33 | 35:04 | 56:24 | 1:31:10 | 2:52:53 | 81.01 |
| stuartmc | 17:23 | 29:30 | 37:15 | 1:02:47 | - | - | 76.71 |
| runfit | 20:03 | - | - | - | - | 3:08:21 | 72.37 |
| jennyh | 20:41 | 34:06 | 44:20 | 1:11:01 | 2:21:43 | 3:26:14 | 71.23 |
| Sarahwelshy | 22:02 | 37:58 | 46:27 | 1:17:40 | 1:40:30 | 3:33:00 | 70.95 |
| mogsey | 23:20 | 41:15 | 54:52 | - | - | - | 58.43 |
| cariad | 25:00 | - | - | - | 1:50:00 | - | 58.95 |
| JonM77 | 26:22 | 43:19 | 59:06 | 1:40:33 | 2:16:15 | 5:33:31 | 51.41 |
| PaulChapman | - | - | - | - | - | - | - |
| Reanne | - | - | - | - | - | - | - |
| Clive Osmond | - | - | - | - | - | - | - |
| stevespeirs | - | - | - | - | - | 2:51:10 | - |
| therunningbore | - | 44:01 | 53:20 | - | 1:53:55 | 4:14:41 | 59.25 |
| Jamo | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| jennyh | Hyde Park Chase the Sun 10K | 18th Sep | 54:08 |
| Sarahwelshy | Cardiff 10k | 1st Sep | 55:20 |
runfit
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Mo
6mi 1:00:39
1mi 10:11
1mi 10:14
1mi 9:55
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Tu
1.1mi 17:43
|
We
6mi 56:45
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Th
1.1mi 20:11
|
Fr
6mi 59:13
4.1mi 1:18:27
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Sa
2.3mi 47:41
2.3mi 1:00:53
2.4mi 52:39
1.5mi 58:13
|
Su
1mi 20:19
|
jennyh
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Mo
2.2mi 23:01
0.6mi 8:34
0.2mi 1:34
2.7mi 32:08
0.2mi 2:49
0.6mi 6:23
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Tu
|
We
|
Th
5.2mi 54:39
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Fr
|
Sa
3.2mi 26:34
|
Su
1.9mi 20:28
3.1mi 31:42
|
Sarahwelshy
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|
Mo
3.3mi 15:53
3.1mi 17:38
|
Tu
5mi 49:42
|
We
3.7mi 39:20
|
Th
|
Fr
3.1mi 32:46
|
Sa
|
Su
|
stevespeirs
|
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|
Mo
1.6mi 26:53
3mi 21:49
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Tu
3mi 24:10
|
We
0.2mi 3:23
2mi 16:27
1.9mi 14:40
|
Th
3mi 22:15
|
Fr
|
Sa
0.9mi 7:29
3.1mi 19:41
|
Su
|
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