Les Croupiers RC
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Club Sessions
Monday
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.
Tuesday
Interval training in Bute Park, starting at 6.45 - be warmed up.
Interval training in Bute Park, starting at 6.45 - be warmed up.
Wednesday
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members
Thursday
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Saturday
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Sunday
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
| 20 Feb 2025 |
|---|
| Weston Prom Run |
| 23 Feb 2025 |
| Pontypridd Reverse 10 |
| 2 Mar 2025 |
| St Joseph’s Hospital City of Newport Half Marathon |
| 9 Mar 2025 |
| Cardiff 10 |
| 20 Mar 2025 |
| Weston Prom Run |
| 30 Mar 2025 |
| San Dom 10 & 20 miler |
| San Dom 10 & 20 miler |
| 6 Apr 2025 |
| The Big Cheese |
| 13 Apr 2025 |
| Newport Marathon |
| Newport 10k |
| 17 Apr 2025 |
| Weston Prom Run |
| 26 Apr 2025 |
| Butcombe Trail Ultramarathon - BTU50 |
| Butcombe Trail Ultramarathon - BTU50k |
| 9 May 2025 |
| Cockbain Cardiff to London |
| 10 May 2025 |
| The Westcountry Ultra Hilly 50 |
| 22 May 2025 |
| Weston Prom Run |
| 5 Jul 2025 |
| The Pigum 30 |
| 6 Jul 2025 |
| Porthcawl 10k |
| 13 Jul 2025 |
| Mic Morris Torfaen 10k |
| 20 Jul 2025 |
| Dragon 30 |
| 9 Aug 2025 |
| Clevedon long swim |
| 7 Sep 2025 |
| Cardiff 10k |
| 5 Oct 2025 |
| Cardiff Half Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Croups runner | 14:49 | - | 30:30 | 49:54 | 1:07:12 | 2:28:46 | 89.24 |
| Jerome | 15:46 | 26:36 | 33:02 | 56:53 | 1:11:53 | 2:31:03 | 84.58 |
| tuck up | 17:21 | 28:33 | 35:04 | 56:24 | 1:31:10 | 2:52:53 | 81.01 |
| stuartmc | 17:23 | 29:30 | 37:15 | 1:02:47 | - | - | 76.71 |
| runfit | 20:03 | - | - | - | - | 3:08:21 | 72.37 |
| jennyh | 20:41 | 34:06 | 44:20 | 1:11:01 | 2:21:43 | 3:26:14 | 71.23 |
| Sarahwelshy | 22:02 | 37:58 | 46:27 | 1:17:40 | 1:40:30 | 3:33:00 | 70.95 |
| mogsey | 23:20 | 41:15 | 54:52 | - | - | - | 58.43 |
| cariad | 25:00 | - | - | - | 1:50:00 | - | 58.95 |
| JonM77 | 26:22 | 43:19 | 59:06 | 1:40:33 | 2:16:15 | 5:33:31 | 51.41 |
| PaulChapman | - | - | - | - | - | - | - |
| Reanne | - | - | - | - | - | - | - |
| Clive Osmond | - | - | - | - | - | - | - |
| stevespeirs | - | - | - | - | - | 2:51:10 | - |
| therunningbore | - | 44:01 | 53:20 | - | 1:53:55 | 4:14:41 | 59.25 |
| Jamo | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| Sarahwelshy | Lliswerry 8 | 19th Jan | 1:13:22 |
| jennyh | Penallta parkrun | 1st Jan | 25:52 |
| Sarahwelshy | Old Father Time 5 Mile | 29th Dec | 44:53 |
| jennyh | Dinton Pastures parkrun | 28th Dec | 28:32 |
| jennyh | Clevedon Boxing Day Race | 26th Dec | 36:17 |
| jennyh | Battersea parkrun | 21st Dec | 26:59 |
| jennyh | Festive 10k | 15th Dec | 54:00 |
tuck up
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Su
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Mo
1.4mi 20:06
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Tu
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We
1.4mi 20:48
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Th
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Fr
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Sa
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runfit
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Su
2.1mi 37:37
6.2mi 2:18:39
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Mo
3.5mi 1:00:43
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Tu
2.1mi 38:59
1.5mi 32:13
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We
2mi 36:12
1.1mi 20:09
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Th
2.1mi 35:58
1mi 20:02
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Fr
1.1mi 23:12
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Sa
2.1mi 41:11
4.9mi 2:02:14
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jennyh
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Su
0.6mi 5:29
10.7mi 1:50:10
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Mo
1.7mi 36:31
2.1mi 21:54
0.6mi 9:26
2.4mi 25:35
1.9mi 20:13
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Tu
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We
1.7mi 34:37
1.8mi 39:05
3.1mi 34:23
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Th
1.6mi 33:00
7.5mi 1:16:23
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Fr
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Sa
3.1mi 31:53
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Sarahwelshy
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Su
1mi 11:26
8.1mi 1:13:25
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Mo
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Tu
3.5mi 20:42
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We
3.4mi 19:42
3.3mi 20:56
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Th
1mi 38:04
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Fr
1.9mi 40:35
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Sa
3.2mi 32:47
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stevespeirs
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Su
6.6mi 49:19
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Mo
5.1mi 38:18
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Tu
3mi 23:22
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We
3.4mi 25:52
4.2mi 31:14
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Th
1.3mi 21:22
5mi 37:11
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Fr
1.4mi 23:25
5.2mi 37:20
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Sa
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Recent Pictures
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