Les Croupiers RC

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51.4946 -3.21287

Club Sessions

Monday
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.
Tuesday
Interval training in Bute Park, starting at 6.45 - be warmed up.
Wednesday
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members
Thursday
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.

Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand

There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.

Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Saturday
Les Croupiers running club organises and supports the Cardiff parkrun,

Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Sunday
Club Long Run

Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)

Runs to start at 10am with congregation beforehand

Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
31 May 2024
Cardiff Summer Series 2 Mile
1 Jun 2024
The VOGUM
2 Jun 2024
Porthkerry MT 5
11 Jun 2024
Rose Inn Series Race 2
15 Jun 2024
Coity Fell Race
21 Jun 2024
Cardiff Summer Series 3 Mile
22 Jun 2024
Epona 100
23 Jun 2024
Blade Runner
7 Jul 2024
Porthcawl 10K
9 Jul 2024
Rose Inn Series Race 3
12 Jul 2024
Cardiff Summer Series 4 Mile
14 Jul 2024
Mic Morris Torfaen 10k
17 Jul 2024
Pawlett Plod 10K
27 Jul 2024
Magor 10K
2 Aug 2024
Murder Mile
7 Aug 2024
Summer Sizzler 5K
14 Aug 2024
Crook Peak Cake Race
21 Aug 2024
Scenic 7
24 Aug 2024
Cardiff Pentath-Run CPR (XC)
Cardiff Pentath-Run CPR (10K)
25 Aug 2024
Cardiff Pentath-Run CPR (Half)
Cardiff Pentath-Run CPR (Mile)
1 Sep 2024
CDF 10K
14 Sep 2024
Man vs Horse - Quantocks Edition
6 Oct 2024
Cardiff Half Marathon
13 Oct 2024
Burnham on Sea Half Marathon
24 Nov 2024
Brent Knoll Race
13 Apr 2025
Newport Marathon

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Runner 5k 5mi 10k 10mi HM Mara WAVA
Croups runner 14:49 - 30:30 49:54 1:07:12 2:28:46 89.24
Jerome 15:46 26:36 33:02 56:53 1:11:53 2:31:03 84.58
tuck up 17:21 28:33 35:04 56:24 1:18:24 2:52:53 81.01
stuartmc 17:23 29:30 37:15 1:02:47 - - 76.71
runfit 20:03 - - - - 3:08:21 72.37
jennyh 20:41 34:06 44:20 1:11:01 1:34:42 3:26:14 71.23
Sarahwelshy 22:02 37:58 46:27 1:17:40 1:40:30 3:33:00 70.95
mogsey 23:20 41:15 54:52 - - - 58.43
cariad 25:00 - - - 1:50:00 - 58.95
JonM77 26:22 43:19 59:06 1:40:33 2:16:15 5:33:31 51.41
PaulChapman - - - - - - -
Reanne - - - - - - -
Clive Osmond - - - - - - -
stevespeirs - - - - - 2:51:10 -
therunningbore - 44:01 53:20 - 1:53:55 4:14:41 59.25
Jamo - - - - - - -
Runner Event Date Time
jennyh Bannister Anniversary Mile 1st May 7:26
jennyh Cardiff Summer Series 1 Mile 26th Apr 7:37
May
31st jennyh Cardiff Summer Series 2 Mile
June
21st jennyh Cardiff Summer Series 3 Mile
July
12th jennyh Cardiff Summer Series 4 Mile
runfit
Fr
1.1mi 19:00
Sa
8mi 1:15:00
2.2mi 1:05:19
Su
8mi 1:19:57
3.5mi 1:21:47
Mo
1.1mi 15:45
1mi 9:55
0.9mi 8:55
1.1mi 20:20
Tu
1.1mi 19:46
1mi 10:04
0.9mi 9:21
We
5mi 48:16
Th
jennyh
Fr
Sa
3.1mi 31:25
0.5mi 10:31
Su
2mi 47:28
Mo
0.7mi 28:43
Tu
1.2mi 12:32
1.2mi 11:40
3.5mi 29:01
We
Th
Sarahwelshy
Fr
3.7mi 40:21
Sa
Su
1.6mi 16:11
6.1mi 53:09
0.6mi 6:37
2.9mi 57:49
Mo
Tu
3.9mi 42:46
We
3.6mi 1:11:58
3.5mi 37:55
Th
stevespeirs
Fr
0.2mi 3:27
2mi 16:46
Sa
0.5mi 8:46
6.2mi 46:26
Su
0.3mi 4:15
6.2mi 48:35
Mo
8.7mi 30:00
Tu
3mi 23:30
5.4mi 20:10
We
0.2mi 3:41
2mi 17:12
5.7mi 20:00
Th

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