Les Croupiers RC
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Club Sessions
Monday
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.
Tuesday
Interval training in Bute Park, starting at 6.45 - be warmed up.
Interval training in Bute Park, starting at 6.45 - be warmed up.
Wednesday
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members
Thursday
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Saturday
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Sunday
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
| 19 Apr 2026 |
|---|
| City of Newport Half Marathon |
| Newport Marathon |
| Newport 10k |
| 25 Apr 2026 |
| Medieval Backyard Ultra |
| Butcombe Trail Ultra 50mi |
| Butcombe Trail Ultra 50k |
| PHOENIX South Wales - Spinning Around |
| 26 Apr 2026 |
| The Nearly But Not Quite London Marathon - Wales |
| PHOENIX SOUTH WALES - Not The London Marathon |
| 3 May 2026 |
| Race For Life Cardiff |
| Sirhowy Challenge |
| 9 May 2026 |
| The Westcountry Ultra Hilly 50 miler |
| Carten 100 |
| Radyr Trail Marathon |
| Radyr Trail Half Marathon |
| 10 May 2026 |
| Caerphilly 10K |
| 16 May 2026 |
| Off The Tarmac Trail Marathon |
| Off The Tarmac Trail 10 |
| 17 May 2026 |
| Barry Island 10K |
| Sirhowy Challenge |
| 20 May 2026 |
| SSAFA 5K Road Race Series |
| Race For Life Weston-super-Mare |
| 21 May 2026 |
| Weston Prom Run |
| 24 May 2026 |
| Treforest 10K |
| 30 May 2026 |
| Rocky at 50 Run - Wales |
| PHOENIX South Wales - Manta Ray Run |
| 31 May 2026 |
| Race the tide, chase the train. |
| 3 Jun 2026 |
| SSAFA 5K Road Race Series |
| 5 Jun 2026 |
| Conquer Cardiff Summer Half Marathon |
| Conquer Cardiff Summer 15k |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Croups runner | 14:49 | - | 30:30 | 49:54 | 1:07:12 | 2:28:46 | 89.01 |
| tuck up | 17:21 | 28:33 | 35:04 | 56:24 | 1:31:10 | 2:52:53 | 81.03 |
| stuartmc | 17:23 | 29:30 | 37:15 | 1:02:47 | - | - | 76.68 |
| The_Saint | 19:33 | 32:44 | 40:53 | 1:08:12 | 1:30:59 | 3:38:42 | 75.04 |
| Rwboon | 20:03 | - | - | - | - | 3:08:21 | 72.25 |
| jennyh | 20:41 | 34:06 | 44:20 | 1:11:01 | 2:21:43 | 3:26:14 | 67.20 |
| Sarahwelshy | 22:02 | 37:58 | 46:27 | 1:17:40 | 1:40:30 | 3:33:00 | 68.94 |
| mogsey | 23:20 | 41:15 | 54:52 | - | - | - | 58.40 |
| cariad | 25:00 | - | - | - | 1:50:00 | - | 57.32 |
| JonM77 | 26:22 | 43:19 | 59:06 | 1:40:33 | 2:16:15 | 5:33:31 | 51.94 |
| PaulChapman | - | - | - | - | - | - | - |
| Reanne | - | - | - | - | - | - | - |
| Clive Osmond | - | - | - | - | - | - | - |
| stevespeirs | - | - | - | - | - | 2:51:10 | 70.39 |
| therunningbore | - | 44:01 | 53:20 | - | 1:53:55 | 4:14:41 | 58.24 |
| Runner | Event | Date | Time |
|---|---|---|---|
| jennyh | Urban Trail de Lille 10km | 4th Apr | 56:55 |
| jennyh | Cardiff parkrun | 21st Mar | 28:21 |
| jennyh | Three Brooks parkrun | 14th Mar | 42:21 |
| Sarahwelshy | San Dom 10 & 20 miler | 29th Mar | 3:11:38 |
| April | ||
|---|---|---|
| 19th | Sarahwelshy | Newport Marathon |
tuck up
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Mo
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Tu
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We
4.2mi 36:46
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Th
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Fr
2.8mi 26:51
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Sa
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Su
8.4mi 1:13:32
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The_Saint
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Mo
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Tu
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We
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Th
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Fr
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Sa
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Su
3.7mi 47:43
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Rwboon
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Mo
1.1mi 23:34
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Tu
2mi 37:05
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We
1.1mi 21:11
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Th
2mi 35:35
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Fr
2.3mi 41:44
2.5mi 1:56:31
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Sa
3mi 1:00:31
4mi 1:53:22
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Su
3mi 1:01:11
1.3mi 52:57
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jennyh
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Mo
3.1mi 32:04
0.7mi 25:57
1.7mi 19:51
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Tu
1.2mi 11:00
3.1mi 29:25
0.9mi 9:30
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We
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Th
5.4mi 58:19
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Fr
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Sa
3mi 1:29:22
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Su
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Sarahwelshy
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Mo
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Tu
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We
3.7mi 20:10
3.3mi 21:47
3.3mi 34:18
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Th
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Fr
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Sa
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Su
26.4mi 4:24:01
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stevespeirs
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Mo
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Tu
4mi 31:21
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We
1.5mi 26:01
4.2mi 31:53
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Th
1.2mi 19:45
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Fr
1.2mi 19:54
3.5mi 28:31
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Sa
4.4mi 34:26
|
Su
10mi 1:11:14
1mi 8:10
|
Recent Pictures
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