Les Croupiers RC

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About The Club

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51.4946 -3.21287

Club Sessions

Thursday
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.

Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand

There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.

Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Saturday
Les Croupiers running club organises and supports the Cardiff parkrun,

Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Sunday
Club Long Run

Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)

Runs to start at 10am with congregation beforehand

Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
5 Feb 2023
Reverse 10
16 Feb 2023
Weston Prom Run
19 Feb 2023
Cardiff 20-10 (10 Miler)
Cardiff 20-10 (20 Mile)
26 Feb 2023
St Davids Day Run
5 Mar 2023
Admiral City of Newport Half Marathon
12 Mar 2023
San Domenico 20
16 Mar 2023
Weston Prom Run
19 Mar 2023
Cardiff Taff Trail Half Marathon
25 Mar 2023
Three Peaks Trial Gold
Three Peaks Trial Silver
Three Peaks Trial Bronze
Three Peaks Trial Platinum
26 Mar 2023
Merthyr Half Marathon
The Big Cheese
Cardiff Bay Run
30 Mar 2023
Weston Prom Run
16 Apr 2023
Newport Marathon
Newport 10K
27 Apr 2023
Weston Prom Run
28 Apr 2023
Cardiff Summer Series 1 Mile
30 Apr 2023
Cardiff Race for Victory 5k
9 May 2023
Rose Inn Series Race 1
14 May 2023
Weston Super Half
25 May 2023
Weston Prom Run
26 May 2023
Cardiff Summer Series 2 Mile
13 Jun 2023
Rose Inn Series Race 2
16 Jun 2023
Cardiff Summer Series 3 Mile
2 Jul 2023
Porthcawl 10K
7 Jul 2023
Cardiff Summer Series 4 Mile

Find More Events?

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Runner 5k 5mi 10k 10mi HM Mara WAVA
Croups runner 14:49 - 30:30 49:54 1:07:12 2:28:46 90.17
Jerome 15:46 26:36 33:02 56:53 1:11:53 2:31:03 85.73
~Ed~ 15:58 27:45 33:37 55:06 1:13:10 2:32:15 82.65
tuck up 17:21 28:33 35:04 56:24 1:18:24 2:52:53 81.88
stuartmc 17:23 29:30 37:15 1:02:47 - - 77.76
cdfmmcc 19:30 - 42:14 1:09:25 1:39:49 - 67.10
runfit 20:03 - - - - 3:08:21 72.65
jennyh 20:41 34:06 44:20 1:11:01 1:34:42 3:26:14 71.39
mogsey 23:20 41:15 54:52 - - - 59.17
cariad 25:00 - - - 1:50:00 - 59.34
JonM77 26:22 43:19 59:06 1:40:33 2:16:15 5:33:31 50.71
PaulChapman - - - - - - -
Reanne - - - - - - -
Clive Osmond - - - - - - -
MrBrightside - - - - - 3:05:23 73.37
therunningbore - 44:01 53:20 - 1:53:55 4:14:41 60.04
Jamo - - - - - - -
Runner Event Date Time
jennyh Les Croupiers Handicap 10 29th Jan 1:29:38
JonM77 Lliswerry 8 15th Jan 1:44:51
jennyh Lliswerry 8 15th Jan 1:11:46
jennyh Clevedon Boxing Day Race 26th Dec 37:43
JonM77 Clevedon Boxing Day Race 26th Dec 43:10
~Ed~
Tu
We
Th
7.5mi 51:29
Fr
Sa
3mi 17:19
Su
1.3mi 10:52
10mi 59:42
Mo
tuck up
Tu
3.8mi 14:20
We
2.1mi 19:08
Th
3.7mi 14:44
Fr
2.1mi 19:22
Sa
Su
3.2mi 27:31
Mo
runfit
Tu
4.2mi 39:39
We
3mi 29:08
Th
5mi 51:08
2.2mi 43:00
Fr
4mi 38:43
Sa
3.8mi 37:08
2.9mi 1:00:28
Su
2mi 20:22
Mo
4mi 38:24
jennyh
Tu
We
1.1mi 12:09
3mi 29:07
1mi 10:52
Th
5mi 53:16
Fr
Sa
3.1mi 34:59
Su
0.3mi 3:41
10.1mi 1:29:42
2.2mi 25:32
0.1mi 1:25
Mo
JonM77
Tu
We
Th
5mi 1:00:52
Fr
Sa
Su
10mi 1:59:24
Mo

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