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Les Croupiers RC
22 Fetchies belong to this clubClub Sessions
Edit: Mon Tue Wed Thu Fri Sat Sun
Thursday
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Saturday
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Sunday
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
Local Race Feed
| Cardiff Bay Run | 23 May |
| The VOGUM | 5 Jun |
| Porthcawl 10K | 4 Jul |
| Brean Beach Race 5k | 10 Jul |
| Mendip Marauder 50-miler | 7 Aug |
| Mendip Marauder 30-miler | 7 Aug |
| Cardiff Half Marathon | 3 Oct |
| Cardiff Half Marathon | 3 Oct |
| Newport Marathon | 24 Oct |
| ABP Newport Wales 10K | 24 Oct |
| Twmbarlwm Terror | 7 Nov |
| Cardiff Half Marathon | 2 Oct |
Want more? Take a look at our Race Guide - it features thousands of races across the UK.
Bests |
5k 5M 10k 10M Half Mara |
Recent Race Results
| CSS 1 mile race | |
| tuck up | 6:10 |
| jennyh | 7:14 |
| Banister Anniversary Mile | |
| jennyh | 7:33 |
| tuck up | 6:14 |
| jeomorris | 5:01 |
| Eikden relay 7k | |
| tuck up | 29:15 |
