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Club Sessions
Thursday
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Saturday
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Sunday
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
| 5 Feb 2023 |
|---|
| Reverse 10 |
| 16 Feb 2023 |
| Weston Prom Run |
| 19 Feb 2023 |
| Cardiff 20-10 (10 Miler) |
| Cardiff 20-10 (20 Mile) |
| 26 Feb 2023 |
| St Davids Day Run |
| 5 Mar 2023 |
| Admiral City of Newport Half Marathon |
| 12 Mar 2023 |
| San Domenico 20 |
| 16 Mar 2023 |
| Weston Prom Run |
| 19 Mar 2023 |
| Cardiff Taff Trail Half Marathon |
| 25 Mar 2023 |
| Three Peaks Trial Gold |
| Three Peaks Trial Silver |
| Three Peaks Trial Bronze |
| Three Peaks Trial Platinum |
| 26 Mar 2023 |
| Merthyr Half Marathon |
| The Big Cheese |
| Cardiff Bay Run |
| 30 Mar 2023 |
| Weston Prom Run |
| 16 Apr 2023 |
| Newport Marathon |
| Newport 10K |
| 27 Apr 2023 |
| Weston Prom Run |
| 28 Apr 2023 |
| Cardiff Summer Series 1 Mile |
| 30 Apr 2023 |
| Cardiff Race for Victory 5k |
| 9 May 2023 |
| Rose Inn Series Race 1 |
| 14 May 2023 |
| Weston Super Half |
| 25 May 2023 |
| Weston Prom Run |
| 26 May 2023 |
| Cardiff Summer Series 2 Mile |
| 13 Jun 2023 |
| Rose Inn Series Race 2 |
| 16 Jun 2023 |
| Cardiff Summer Series 3 Mile |
| 2 Jul 2023 |
| Porthcawl 10K |
| 7 Jul 2023 |
| Cardiff Summer Series 4 Mile |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Croups runner | 14:49 | - | 30:30 | 49:54 | 1:07:12 | 2:28:46 | 90.17 |
| Jerome | 15:46 | 26:36 | 33:02 | 56:53 | 1:11:53 | 2:31:03 | 85.73 |
| ~Ed~ | 15:58 | 27:45 | 33:37 | 55:06 | 1:13:10 | 2:32:15 | 82.65 |
| tuck up | 17:21 | 28:33 | 35:04 | 56:24 | 1:18:24 | 2:52:53 | 81.88 |
| stuartmc | 17:23 | 29:30 | 37:15 | 1:02:47 | - | - | 77.76 |
| cdfmmcc | 19:30 | - | 42:14 | 1:09:25 | 1:39:49 | - | 67.10 |
| runfit | 20:03 | - | - | - | - | 3:08:21 | 72.65 |
| jennyh | 20:41 | 34:06 | 44:20 | 1:11:01 | 1:34:42 | 3:26:14 | 71.39 |
| mogsey | 23:20 | 41:15 | 54:52 | - | - | - | 59.17 |
| cariad | 25:00 | - | - | - | 1:50:00 | - | 59.34 |
| JonM77 | 26:22 | 43:19 | 59:06 | 1:40:33 | 2:16:15 | 5:33:31 | 50.71 |
| PaulChapman | - | - | - | - | - | - | - |
| Reanne | - | - | - | - | - | - | - |
| Clive Osmond | - | - | - | - | - | - | - |
| MrBrightside | - | - | - | - | - | 3:05:23 | 73.37 |
| therunningbore | - | 44:01 | 53:20 | - | 1:53:55 | 4:14:41 | 60.04 |
| Jamo | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| jennyh | Les Croupiers Handicap 10 | 29th Jan | 1:29:38 |
| JonM77 | Lliswerry 8 | 15th Jan | 1:44:51 |
| jennyh | Lliswerry 8 | 15th Jan | 1:11:46 |
| jennyh | Clevedon Boxing Day Race | 26th Dec | 37:43 |
| JonM77 | Clevedon Boxing Day Race | 26th Dec | 43:10 |
~Ed~
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Tu
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We
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Th
7.5mi 51:29
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Fr
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Sa
3mi 17:19
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Su
1.3mi 10:52
10mi 59:42
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Mo
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tuck up
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Tu
3.8mi 14:20
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We
2.1mi 19:08
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Th
3.7mi 14:44
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Fr
2.1mi 19:22
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Sa
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Su
3.2mi 27:31
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Mo
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runfit
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Tu
4.2mi 39:39
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We
3mi 29:08
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Th
5mi 51:08
2.2mi 43:00
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Fr
4mi 38:43
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Sa
3.8mi 37:08
2.9mi 1:00:28
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Su
2mi 20:22
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Mo
4mi 38:24
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jennyh
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Tu
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We
1.1mi 12:09
3mi 29:07
1mi 10:52
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Th
5mi 53:16
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Fr
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Sa
3.1mi 34:59
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Su
0.3mi 3:41
10.1mi 1:29:42
2.2mi 25:32
0.1mi 1:25
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Mo
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JonM77
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Tu
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We
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Th
5mi 1:00:52
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Fr
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Sa
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Su
10mi 1:59:24
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Mo
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Recent Pictures
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