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Races
92 -
Miles
11501 -
Miles
120 -
Miles
6171 -
Miles
673 -
WAVA
70.95% -
Mile
6:54 -
5k
22:02 -
5M
37:58 -
10k
46:27 -
10M
1:17:40 -
Half
1:40:30 -
20M
2:51:30 -
Mara
3:33:00
About Me | |
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In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).
Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan... Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Grateful | Dec 2018 |
Note | Dec 2018 |
week 1 back in the zone | Mar 2014 |
Operation: Consistency | Mar 2014 |
Getting back in the saddle... | Mar 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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General | 2.7mi | 1:35:07 |
31st Aug
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General | 3.1mi | 28:27 |
29th Aug
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General | 3.1mi | 18:38 |
29th Aug
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General | 5.8mi | 35:23 |
27th Aug
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General | 3.1mi | 17:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:10 | 3:42 |
5k | 23:37 | 13:09 |
5mi | 38:18 | 45:05 |
10k | 47:41 | 57:23 |
10mi | 1:28:25 | 3:46:29 |
Half | 1:55:42 | 6:56:02 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Mar | Warsaw Half Marathon | 0.00 | 13.1mi | |
2023 | Result | WAVA | Distance | |
29 Oct | Stroud Half Marathon | 0.00 | 13.1mi | |
1 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
17 Sep | Swansea Bay 10k | 0.00 | 10km | |
3 Sep | Cardiff 10k | 48:11 | 68.40 | 10km |
6 Aug | Semi-marathon du Pays de Saint-Gilles | 1:44:50 | 68.02 | 13.1mi |
12 Jul | Cosmeston Relays PB | 22:39 | 68.66 | 3mi |
11 Jul | Rose Inn Series Race 3 PB | 31:25 | 66.52 | 4mi |
9 Jul | Butetown Mile PB | 6:54 | 66.93 | 1mi |
28 May | Treforest 10k | 48:23 | 68.11 | 10km |
24 May | SSAFA 5K Series Race 1 | 23:10 | 69.65 | 5km |
14 May | Caerphilly 10k | 47:56 | 68.75 | 10km |
30 Apr | Cardiff Race for Victory 5k SB | 22:57 | 70.31 | 5km |
23 Apr | London Marathon SB | 3:40:24 | 66.85 | 26.2mi |
26 Mar | Cardiff Bay Run PB | 46:27 | 70.95 | 10km |
12 Mar | NN CPC Loop Den Haag Half Marathon SB | 1:44:46 | 68.06 | 13.1mi |
25 Feb | Welsh Cross Country XC Championships (senior women and masters) | 32:43 | 68.64 | 6.9km |
19 Feb | Cardiff 20-10 (10 Miler) PB | 1:17:40 | 69.84 | 10mi |
11 Feb | Gwent XC League - Senior Women & Masters PB | 33:00 | 68.05 | 6.9km |
15 Jan | Lliswerry 8 SB | 1:03:06 | 68.12 | 8mi |
1 Jan | Old Father Time 5mile SB | 39:30 | 66.64 | 5mi |
2022 | Result | WAVA | Distance | |
25 Nov | Rogue Runs Severn Bridge night race SB | 40:13 | 65.45 | 5mi |
19 Nov | Welsh Inter-Regional Cross Country Championships (women and V65 men) | 32:25 | 63.44 | 6.4km |
15 Oct | Gwent League - Senior Women & Masters PB | 32:05 | 64.10 | 6400m |
2 Oct | Cardiff Half Marathon | 1:52:56 | 62.46 | 13.1mi |
27 Mar | Cardiff Half Marathon SB | 1:50:49 | 63.66 | 13.1mi |
6 Feb | Lliswerry 8 SB | 1:05:39 | 64.80 | 8mi |
2021 | Result | WAVA | Distance | |
26 Nov | Rogue Runs Severn Bridge 5m Night Run SB | 41:28 | 62.84 | 5mi |
2020 | Result | WAVA | Distance | |
15 Nov | Cardiff Bay Run | 0.00 | 10km | |
10 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
1 Mar | Admiral City of Newport Half Marathon SB | 1:44:04 | 66.47 | 13.1mi |
2 Feb | Reverse 10 SB | 1:19:10 | 66.52 | 10mi |
19 Jan | CF64 Winter Race PB | 54:15 | 60.90 | 6.4mi |
2019 | Result | WAVA | Distance | |
3 Nov | Richard Burton 10k | 48:29 | 65.51 | 10km |
20 Oct | Abingdon Marathon PB | 3:33:00 | 66.33 | 26.2mi |
12 Oct | Cardiff parkrun PB | 22:02 | 70.57 | 5km |
6 Oct | Cardiff Half Marathon PB | 1:40:30 | 68.23 | 13.1mi |
4 Aug | Les Galopades de la Forêt | 1:44:55 | 65.36 | 13.1mi |
27 Jul | Magor 10K SB | 46:53 | 67.75 | 10km |
23 Jun | JCP Swansea Half Marathon | 1:47:35 | 63.74 | 13.1mi |
24 Mar | Cardiff Taff Trail Half Marathon | 1:50:00 | 62.34 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 PB | 37:58 | 66.82 | 5mi |
17 Nov | Elan Valley 10 SB | 1:21:28 | 63.57 | 10mi |
7 Nov | Severn Bridge 5 Night Race | 39:06 | 64.39 | 5mi |
22 Apr | London Marathon SB | 3:50:47 | 60.71 | 26.2mi |
7 Apr | Grangemoor parkrun SB | 23:52 | 64.65 | 5km |
25 Mar | Cardiff Bay Run SB | 46:47 | 67.37 | 10km |
10 Mar | 20/20 Fission SB | 2:51:53 | 61.66 | 20mi |
28 Jan | Lliswerry 8 PB | 1:02:54 | 65.30 | 8mi |
21 Jan | Les Croupiers Handicap 10 | 1:22:13 | 62.99 | 10mi |
2017 | Result | WAVA | Distance | |
19 Nov | SRR Multi Terrain 10 Mile Race SB | 1:28:52 | 57.85 | 10mi |
28 Oct | Snowdonia Marathon | 4:12:05 | 55.16 | 26.2mi |
1 Oct | Cardiff Half Marathon SB | 1:43:54 | 64.97 | 13.1mi |
2 Sep | Tydfilians Roman Run PB | 2:31:26 | 55.04 | 16mi |
27 Aug | Severn Bridge Half Marathon | 1:51:48 | 60.38 | 13.1mi |
25 Jun | Swansea Half Marathon | 1:49:01 | 61.92 | 13.1mi |
12 May | Sospan charity swim | 0.00 | 1500m | |
7 May | Porthkerry 5 MT SB | 43:19 | 57.70 | 5mi |
23 Apr | London Marathon SB | 3:51:15 | 60.13 | 26.2mi |
19 Mar | Forest of Dean Spring Half Marathon | 1:48:58 | 61.95 | 13.1mi |
11 Mar | 20/20 Fission SB | 2:56:11 | 59.70 | 20mi |
29 Jan | Lliswerry 8 SB | 1:06:51 | 60.99 | 8mi |
2016 | Result | WAVA | Distance | |
20 Nov | Sospan MT 10 SB | 1:28:54 | 57.43 | 10mi |
2 Oct | Cardiff Half Marathon | 1:51:41 | 60.02 | 13.1mi |
20 Jul | SSAFA 5K Series Race 3 | 0.00 | 5km | |
22 Jun | SSAFA 5K Series Race 2 | 0.00 | 5km | |
18 May | SSAFA 5K Series Race 1 SB | 23:14 | 65.52 | 5km |
14 May | Cardiff parkrun | 23:15 | 65.48 | 5km |
8 May | Porthkerry 5 SB | 44:57 | 55.23 | 5mi |
29 Apr | Cardiff Summer Series 1 Mile SB | 7:21 | 59.28 | 1mi |
10 Apr | Greater Manchester Marathon SB | 3:45:31 | 61.23 | 26.2mi |
26 Mar | IAAF World Half Marathon Championships | 1:47:12 | 62.53 | 13.1mi |
13 Mar | Gloucester 20 PB | 2:51:30 | 60.91 | 20mi |
6 Mar | Merthyr Half Marathon SB | 1:45:05 | 63.79 | 13.1mi |
31 Jan | Lliswerry 8 SB | 1:04:00 | 63.27 | 8mi |
2015 | Result | WAVA | Distance | |
27 Dec | Old Father Time 5 Mile SB | 41:42 | 59.54 | 5mi |
8 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 0.00 | 10km | |
7 Nov | Grangemoor Parkrun SB | 23:34 | 64.23 | 5km |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:54:56 | 58.41 | 26.2mi |
11 Oct | Gwent League XC - Senior Women - Bridgend | 0.00 | 6.6km | |
4 Oct | Cardiff Half Marathon SB | 1:47:23 | 62.03 | 13.1mi |
20 Sep | Swansea Bay 10k SB | 49:23 | 62.53 | 10km |
30 Aug | Severn Bridge Half Marathon | 1:56:37 | 57.12 | 13.1mi |
28 Jun | Torbay Half Marathon | 0.00 | 13.1mi | |
24 Jun | SSAFA 5K Series Race 2 | 0.00 | 5km | |
24 May | Treforest 10K | 54:26 | 56.73 | 10km |
24 May | Dymock Half Marathon | 0.00 | 13.1mi | |
20 May | SSAFA 5k series - race 1 | 25:31 | 59.32 | 5km |
26 Apr | London Marathon | 4:30:55 | 50.66 | 26.2mi |
25 Jan | Lliswerry 8 SB | 1:08:23 | 58.84 | 8mi |
2014 | Result | WAVA | Distance | |
28 Dec | Old Father Time 5 Mile | 0.00 | 5mi | |
11 Oct | Cardiff parkrun SB | 27:15 | 55.26 | 5km |
5 Oct | Cardiff Half Marathon SB | 1:58:07 | 56.07 | 13.1mi |
7 Sep | Cardiff 10K SB | 54:30 | 56.33 | 10km |
30 Aug | Cardiff parkrun (Pontcanna) | 0.00 | 5km | |
24 Aug | Severn Bridge Half Marathon | 2:07:38 | 51.89 | 13.1mi |
24 May | Women's Running 10k | 57:07 | 53.75 | 10km |
2012 | Result | WAVA | Distance | |
4 Mar | Llanelli Waterside Half Marathon SB | 1:55:41 | 56.70 | 13.1mi |
29 Jan | Lliswerry 8 SB | 1:08:00 | 58.25 | 8mi |
2011 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon SB | 4:11:52 | 53.54 | 26.2mi |
11 Sep | Chippenham Half Marathon | 0.00 | 13.1mi | |
2 Jul | Cardiff 5K Parkrun SB | 24:52 | 59.81 | 5km |
19 Jun | Torbay Half Marathon SB | 1:57:59 | 55.37 | 13.1mi |
2 Jan | Old Father Time 5 Mile SB | 41:59 | 57.64 | 5mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon SB | 1:57:54 | 55.22 | 13.1mi |
17 Oct | Cardiff Half Marathon PB | 1:56:50 | 55.26 | 12.98mi |
26 Sep | Swansea Bay 10k SB | 56:26 | 53.42 | 10km |
24 Jul | Cardiff 5K Parkrun SB | 27:56 | 53.09 | 5km |
2007 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 2:15:10 | 47.82 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 29 | 10 | 11 | 6 | 5 | 27 | 9 | 0 | 0 | 0 | 0 | 112 |
2024 | 1.9 | 0 | 0 | 0.9 | 0 | 1.5 | 0.3 | 2.6 | 0 | 0 | 0 | 0 | 7.3 |
2024 | 48 | 90 | 111 | 63 | 77 | 45 | 5 | 51 | 0 | 0 | 0 | 0 | 490 |
2024 | 51 | 25 | 44 | 46 | 43 | 63 | 42 | 58 | 0 | 0 | 0 | 0 | 372 |
2023 | 17 | 6 | 2 | 43 | 19 | 6 | 13 | 2 | 3 | 9 | 6 | 10 | 136 |
2023 | 0.6 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 5.5 | 7.4 |
2023 | 130 | 173 | 153 | 124 | 83 | 67 | 107 | 113 | 78 | 62 | 133 | 123 | 1346 |
2023 | 38 | 33 | 74 | 36 | 99 | 60 | 52 | 62 | 48 | 82 | 57 | 26 | 668 |
2022 | 5 | 0 | 3 | 3 | 16 | 18 | 15 | 17 | 10 | 15 | 13 | 8 | 121 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 66 | 100 | 125 | 54 | 81 | 40 | 29 | 59 | 61 | 86 | 85 | 128 | 914 |
2022 | 21 | 30 | 25 | 55 | 37 | 26 | 27 | 24 | 54 | 72 | 57 | 34 | 463 |
2021 | 14 | 9 | 8 | 3 | 10 | 2 | 0 | 11 | 17 | 3 | 5 | 12 | 95 |
2021 | 0 | 0 | 0 | 0 | 6.7 | 7.6 | 3.5 | 0 | 1.9 | 0 | 0 | 0 | 19.8 |
2021 | 49 | 62 | 63 | 56 | 58 | 14 | 16 | 26 | 12 | 69 | 90 | 115 | 630 |
2021 | 12 | 6 | 6 | 9 | 45 | 10 | 57 | 25 | 20 | 30 | 36 | 17 | 275 |
2020 | 3 | 0 | 10 | 38 | 26 | 32 | 9 | 9 | 0 | 4 | 0 | 14 | 144 |
2020 | 3 | 3.4 | 0 | 0 | 0 | 0 | 0 | 4 | 3.6 | 0 | 0.9 | 0 | 14.9 |
2020 | 144 | 154 | 130 | 67 | 113 | 129 | 101 | 41 | 61 | 71 | 26 | 101 | 1139 |
2020 | 122 | 60 | 83 | 0 | 0 | 24 | 3 | 17 | 15 | 29 | 28 | 23 | 403 |
2019 | 0 | 4 | 0 | 5 | 0 | 0 | 0 | 6 | 3 | 1 | 0 | 0 | 19 |
2019 | 5.7 | 3.7 | 2.6 | 1.2 | 2.6 | 4.1 | 1.5 | 3 | 2.2 | 1.6 | 1 | 1.8 | 31.1 |
2019 | 17 | 105 | 132 | 100 | 51 | 63 | 119 | 131 | 171 | 94 | 71 | 92 | 1147 |
2019 | 141 | 229 | 236 | 288 | 248 | 289 | 110 | 119 | 185 | 99 | 79 | 79 | 2102 |
2018 | 0 | 0 | 0 | 0 | 7.5 | 8.1 | 6.7 | 6.6 | 0 | 0.9 | 0 | 0.8 | 30.6 |
2018 | 142 | 150 | 194 | 106 | 0 | 29 | 32 | 28 | 43 | 78 | 96 | 93 | 990 |
2018 | 96 | 134 | 96 | 23 | 131 | 147 | 218 | 248 | 203 | 210 | 117 | 104 | 1727 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2017 | 20 | 108 | 166 | 140 | 72 | 93 | 125 | 176 | 149 | 98 | 61 | 62 | 1270 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 65 | 104 |
2016 | 119 | 115 | 106 | 80 | 78 | 63 | 57 | 69 | 79 | 116 | 113 | 71 | 1065 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2015 | 93 | 93 | 75 | 103 | 105 | 90 | 70 | 133 | 122 | 75 | 33 | 50 | 1041 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
2014 | 0 | 0 | 7 | 0 | 6 | 3 | 46 | 42 | 47 | 29 | 24 | 23 | 227 |
2012 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2011 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.6 | 2.1 | 0 | 0 | 4.4 |
2011 | 57 | 49 | 45 | 93 | 83 | 65 | 109 | 146 | 123 | 53 | 43 | 29 | 895 |
2011 | 0 | 0 | 0 | 10 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 22 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 16 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.3 | 0 | 0 | 0 | 0 | 3.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 18 | 73 | 84 | 18 | 66 | 270 |
Mon 5th Aug
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Tue 6th Aug
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Wed 7th Aug
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Thu 8th Aug
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Fri 9th Aug
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Sat 10th Aug
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Sun 11th Aug
Aug 11
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1) 0.62mi - 6:14(10:02/mi) 123/145bpm [1233b/mi] 70cal
2) 0.62mi - 6:12(9:59/mi) 144/153bpm [1436b/mi] 76cal 3) 0.62mi - 6:27(10:23/mi) 139/150bpm [1443b/mi] 76cal 4) 0.62mi - 6:58(11:13/mi) 131/139bpm [1469b/mi] 66cal 5) 0.62mi - 6:45(10:51/mi) 140/154bpm [1520b/mi] 75cal 6) 0.08mi - 51(10:05/mi) 153/155bpm [1542b/mi] 11cal ![]() |
1) 3.11mi - 18:20(5:54/mi) 102/124bpm [602b/mi] 107cal
2) 0.54mi - 3:54(7:11/mi) 124/133bpm [890b/mi] 36cal ![]()
1) 3.08mi - 15:41(5:06/mi) 117/133bpm [596b/mi] 129cal
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1) 3.08mi - 17:22(5:38/mi) 111/136bpm [626b/mi] 130cal
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1) 3.11mi - 17:56(5:46/mi) 105/121bpm [606b/mi] 113cal
2) 0.38mi - 2:38(6:58/mi) 112/116bpm [780b/mi] 18cal ![]() |
1) 0.62mi - 6:28(10:25/mi) 130/151bpm [1354b/mi] 75cal
2) 0.62mi - 6:13(10:00/mi) 146/149bpm [1461b/mi] 74cal 3) 0.62mi - 6:09(9:53/mi) 146/153bpm [1444b/mi] 72cal 4) 0.62mi - 6:01(9:41/mi) 146/150bpm [1414b/mi] 73cal 5) 0.62mi - 6:09(9:53/mi) 150/156bpm [1483b/mi] 74cal 6) 0.62mi - 6:12(9:59/mi) 151/158bpm [1507b/mi] 78cal 7) 0.02mi - 9(9:07/mi) 154/154bpm [1404b/mi] 2cal ![]() |
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1) 0.62mi - 5:49(9:21/mi) 144/161bpm [1348b/mi] 71cal
2) 0.62mi - 5:34(8:58/mi) 149/155bpm [1336b/mi] 72cal 3) 0.62mi - 5:39(9:06/mi) 149/155bpm [1356b/mi] 71cal 4) 0.62mi - 5:40(9:08/mi) 152/156bpm [1388b/mi] 73cal 5) 0.62mi - 5:31(8:53/mi) 158/164bpm [1403b/mi] 73cal 6) 0mi - 1(8:13/mi) 164/164bpm [1348b/mi] ![]() |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0.09mi - 3:54(41:50/mi) 121/146bpm [5062b/mi] 30cal 25/rpm
2) 0.12mi - 5:05(40:52/mi) 127/139bpm [5190b/mi] 40cal 22/rpm 3) 0.14mi - 5:28(39:06/mi) 130/145bpm [5082b/mi] 43cal 24/rpm 4) 0.23mi - 10:57(47:00/mi) 132/150bpm [6204b/mi] 86cal 21/rpm 5) 0.12mi - 5:03(40:35/mi) 128/136bpm [5195b/mi] 40cal 20/rpm 6) 0.06mi - 2:42(43:35/mi) 113/122bpm [4925b/mi] 20cal 21/rpm ![]() |
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1) 3.07mi - 16:33(5:23/mi) 113/135bpm [609b/mi] 128cal
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1) 3.07mi - 16:05(5:15/mi) 113/128bpm [593b/mi] 125cal
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1) 0.62mi - 6:31(10:30/mi) 117/134bpm [1228b/mi] 67cal
2) 0.62mi - 6:17(10:07/mi) 129/136bpm [1305b/mi] 70cal 3) 0.62mi - 6:31(10:29/mi) 131/137bpm [1373b/mi] 70cal 4) 0.62mi - 6:35(10:36/mi) 131/140bpm [1389b/mi] 73cal 5) 0.62mi - 6:31(10:29/mi) 133/143bpm [1395b/mi] 69cal 6) 0.02mi - 10(10:38/mi) 136/137bpm [1446b/mi] 2cal ![]() |
1) 3.11mi - 17:00(5:28/mi) 108/129bpm [591b/mi] 118cal
2) 0.74mi - 4:35(6:12/mi) 127/138bpm [787b/mi] 44cal ![]() |
1) 0.62mi - 6:59(11:14/mi) 131/143bpm [1472b/mi] 72cal
2) 0.62mi - 8:19(13:24/mi) 142/146bpm [1902b/mi] 92cal 3) 0.62mi - 6:19(10:10/mi) 132/146bpm [1342b/mi] 64cal 4) 0.62mi - 6:35(10:35/mi) 140/146bpm [1482b/mi] 72cal 5) 0.3mi - 3:19(11:04/mi) 143/148bpm [1583b/mi] 37cal ![]() |
1) 0.62mi - 11:15(18:06/mi) 93/103bpm [1683b/mi] 63cal 44/119rpm
2) 0.62mi - 10:57(17:37/mi) 97/109bpm [1708b/mi] 62cal 55/68rpm 3) 0.62mi - 12:32(20:11/mi) 92/101bpm [1856b/mi] 60cal 48/64rpm 4) 0.55mi - 16:41(30:20/mi) 99/123bpm [3003b/mi] 79cal 20/122rpm ![]() |
1) 0.62mi - 6:28(10:24/mi) 121/135bpm [1258b/mi] 67cal
2) 0.62mi - 6:40(10:44/mi) 133/146bpm [1428b/mi] 77cal 3) 0.62mi - 6:13(10:00/mi) 136/140bpm [1361b/mi] 73cal 4) 0.62mi - 6:24(10:19/mi) 142/152bpm [1464b/mi] 76cal 5) 0.62mi - 6:21(10:13/mi) 144/150bpm [1470b/mi] 76cal 6) 0.62mi - 6:23(10:17/mi) 143/150bpm [1471b/mi] 74cal 7) 0.1mi - 57(9:53/mi) 147/150bpm [1454b/mi] 11cal ![]() |
1) 0.62mi - 6:31(10:29/mi) 116/129bpm [1216b/mi] 63cal
2) 0.62mi - 6:33(10:33/mi) 128/134bpm [1351b/mi] 72cal 3) 0.62mi - 6:13(10:00/mi) 133/143bpm [1330b/mi] 70cal 4) 0.62mi - 5:55(9:31/mi) 146/149bpm [1388b/mi] 72cal 5) 0.62mi - 6:04(9:46/mi) 149/152bpm [1455b/mi] 72cal 6) 0.62mi - 6:25(10:19/mi) 142/153bpm [1466b/mi] 67cal 7) 0.62mi - 6:57(11:11/mi) 142/147bpm [1587b/mi] 77cal 8) 0.62mi - 6:32(10:30/mi) 143/152bpm [1502b/mi] 74cal 9) 0.02mi - 11(9:47/mi) 148/149bpm [1448b/mi] 2cal ![]()
1) 0.62mi - 12:18(19:48/mi) 90/102bpm [1781b/mi] 62cal 39/80rpm
2) 0.62mi - 9:59(16:04/mi) 99/130bpm [1591b/mi] 65cal 59/83rpm 3) 0.62mi - 10:15(16:30/mi) 94/106bpm [1551b/mi] 60cal 56/65rpm 4) 0.32mi - 6:15(19:34/mi) 98/113bpm [1918b/mi] 36cal 43/68rpm ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0.09mi - 3:35(38:24/mi) 108/118bpm [4147b/mi] 30cal 20/rpm
2) 0.06mi - 2:25(38:52/mi) 121/127bpm [4703b/mi] 20cal 21/rpm 3) 0.03mi - 1:16(40:37/mi) 118/123bpm [4794b/mi] 10cal 18/rpm 4) 0.16mi - 6:06(39:16/mi) 122/135bpm [4791b/mi] 50cal 20/rpm 5) 0.19mi - 7:27(39:57/mi) 122/130bpm [4873b/mi] 60cal 21/rpm 6) 0.34mi - 13:58(40:53/mi) 117/127bpm [4783b/mi] 110cal 20/rpm ![]()
1) 0mi - 1(0/mi) 64/64bpm [INFb/mi]
2) 0.03mi - 1:04(34:32/mi) 85/93bpm [2935b/mi] 10cal 23/rpm 3) 0.06mi - 5(1:26/mi) 94/95bpm [135b/mi] 1cal 4) 0mi - 1:10(0/mi) 98/104bpm [INFb/mi] 4cal ![]() |
1) 0.62mi - 6:53(11:05/mi) 120/137bpm [1330b/mi] 70cal
2) 0.62mi - 6:50(10:59/mi) 136/141bpm [1494b/mi] 78cal 3) 0.2mi - 2:47(13:55/mi) 128/141bpm [1781b/mi] 24cal ![]() ![]()
1) 0.62mi - 6:51(11:02/mi) 122/137bpm [1346b/mi] 70cal
2) 0.62mi - 6:09(9:54/mi) 135/138bpm [1337b/mi] 71cal 3) 0.22mi - 2:05(9:33/mi) 139/142bpm [1327b/mi] 25cal ![]()
1) 3.01mi - 17:53(5:56/mi) 112/134bpm [665b/mi] 135cal
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1) 3.11mi - 16:32(5:19/mi) 103/114bpm [548b/mi] 99cal
2) 0.2mi - 1:36(8:04/mi) 111/117bpm [896b/mi] 11cal ![]() |
1) 0.62mi - 6:11(9:57/mi) 109/132bpm [1085b/mi] 58cal
2) 0.62mi - 5:59(9:37/mi) 134/142bpm [1289b/mi] 69cal 3) 0.62mi - 5:54(9:29/mi) 144/147bpm [1366b/mi] 72cal 4) 0.62mi - 5:56(9:33/mi) 145/154bpm [1384b/mi] 73cal 5) 0.62mi - 6:07(9:51/mi) 148/154bpm [1458b/mi] 75cal 6) 0.02mi - 11(9:54/mi) 149/149bpm [1475b/mi] 2cal ![]()
1) 3.05mi - 17:21(5:41/mi) 105/128bpm [597b/mi] 114cal
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1) 3.11mi - 17:19(5:35/mi) 102/116bpm [569b/mi] 102cal
2) 0.56mi - 4:07(7:19/mi) 104/112bpm [761b/mi] 23cal ![]() |
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1) 0.62mi - 6:25(10:20/mi) 124/134bpm [1282b/mi] 71cal
2) 0.62mi - 6:19(10:10/mi) 125/136bpm [1271b/mi] 69cal 3) 0.62mi - 6:06(9:48/mi) 136/139bpm [1334b/mi] 70cal 4) 0.01mi - 10(11:51/mi) 134/134bpm [1587b/mi] 2cal ![]() |
1) 0mi - 1:11:20(0/mi) 92/131bpm [INFb/mi] 302cal
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1) 0.62mi - 6:54(11:07/mi) 126/143bpm [1401b/mi] 76cal
2) 0.62mi - 6:21(10:13/mi) 135/142bpm [1379b/mi] 75cal 3) 0.62mi - 6:10(9:56/mi) 139/143bpm [1380b/mi] 74cal 4) 0.62mi - 6:25(10:19/mi) 145/149bpm [1496b/mi] 79cal 5) 0.6mi - 5:49(9:40/mi) 144/148bpm [1392b/mi] 71cal ![]() |
1) 0.62mi - 6:40(10:44/mi) 111/125bpm [1192b/mi] 68cal
2) 0.62mi - 6:48(10:57/mi) 120/130bpm [1314b/mi] 72cal 3) 0.62mi - 6:34(10:34/mi) 126/133bpm [1331b/mi] 72cal 4) 0.62mi - 6:41(10:45/mi) 129/137bpm [1386b/mi] 73cal 5) 0.62mi - 6:38(10:41/mi) 130/137bpm [1389b/mi] 70cal 6) 0.62mi - 6:47(10:54/mi) 132/137bpm [1439b/mi] 72cal 7) 0.62mi - 6:39(10:42/mi) 130/135bpm [1391b/mi] 69cal 8) 0.62mi - 6:34(10:34/mi) 131/135bpm [1385b/mi] 69cal 9) 0.62mi - 6:42(10:47/mi) 135/138bpm [1456b/mi] 73cal 10) 0.62mi - 6:53(11:05/mi) 138/158bpm [1529b/mi] 76cal 11) 0.62mi - 6:11(9:57/mi) 144/155bpm [1434b/mi] 73cal 12) 0.02mi - 12(11:05/mi) 143/144bpm [1585b/mi] 2cal ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 0mi - 5:26(0/mi) 121/140bpm [INFb/mi] 51cal
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1) 0.09mi - 3:21(36:00/mi) 98/112bpm [3527b/mi] 30cal 21/rpm
2) 0.03mi - 1:05(34:46/mi) 113/120bpm [3929b/mi] 10cal 19/rpm 3) 0.06mi - 2:11(35:07/mi) 108/122bpm [3792b/mi] 20cal 22/rpm 4) 0.12mi - 4:34(36:45/mi) 107/119bpm [3932b/mi] 40cal 20/rpm 5) 0.19mi - 6:58(37:25/mi) 123/131bpm [4601b/mi] 60cal 20/rpm 6) 0.12mi - 4:40(37:36/mi) 120/125bpm [4511b/mi] 40cal 19/rpm 7) 0.06mi - 2:15(36:19/mi) 115/123bpm [4176b/mi] 20cal 20/rpm 8) 0.02mi - 47(50:15/mi) 118/125bpm [5929b/mi] 8cal 18/rpm 9) 0.02mi - 42(45:30/mi) 127/130bpm [5779b/mi] 7cal 18/rpm 10) 0.02mi - 43(46:09/mi) 132/138bpm [6093b/mi] 7cal 38/rpm 11) 0.02mi - 39(41:27/mi) 141/145bpm [5845b/mi] 7cal 37/rpm 12) 0.06mi - 2:37(42:13/mi) 132/149bpm [5573b/mi] 20cal 19/rpm ![]() |
1) 3.11mi - 17:35(5:39/mi) 108/129bpm [611b/mi] 120cal
2) 0.02mi - 16(13:04/mi) 117/121bpm [1529b/mi] 2cal ![]()
1) 3.05mi - 17:10(5:38/mi) 102/117bpm [574b/mi] 101cal
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1) 3.09mi - 18:38(6:02/mi) 108/142bpm [651b/mi] 128cal
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1) 3.11mi - 17:17(5:34/mi) 107/140bpm [595b/mi] 114cal
2) 2.73mi - 18:06(6:38/mi) 100/119bpm [663b/mi] 97cal ![]() |
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1) 0.62mi - 14:37(23:31/mi) 82/93bpm [1929b/mi] 63cal 46/63rpm
2) 0.62mi - 14:49(23:50/mi) 81/94bpm [1931b/mi] 62cal 48/61rpm 3) 0.62mi - 38:00(1:01:10/mi) 71/85bpm [4343b/mi] 94cal 13/76rpm 4) 0.62mi - 22:53(36:50/mi) 74/93bpm [2726b/mi] 73cal 30/73rpm 5) 0.19mi - 4:48(25:24/mi) 77/88bpm [1955b/mi] 19cal 49/63rpm ![]()
1) 0.62mi - 5:51(9:25/mi) 127/139bpm [1197b/mi] 65cal
2) 0.62mi - 5:33(8:56/mi) 140/143bpm [1250b/mi] 70cal 3) 0.62mi - 5:48(9:20/mi) 142/144bpm [1326b/mi] 71cal 4) 0.62mi - 5:40(9:08/mi) 146/152bpm [1333b/mi] 70cal 5) 0.62mi - 5:30(8:51/mi) 153/157bpm [1353b/mi] 71cal 6) 0.01mi - 5(6:21/mi) 157/157bpm [998b/mi] 1cal ![]() |
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