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Sarahwelshy F45
-
Races
66 -
Miles
8156 -
Miles
86 -
Miles
4405 -
5k
22:02 -
5M
37:58 -
10k
46:47 -
10M
1:19:10 -
Half
1:40:30 -
20M
2:51:30 -
Mara
3:33:00
About Me
In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).
Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan...
Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan...
Current Status
Starting the long, slow process building time and distance after more than two years of injuries and a motivational crisis
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 22:02
7:06/mi
|
0.00 | 27:56 | 24:52 | 27:15 | 23:34 | 23:14 | 23:52 | 22:02 | ||||
5mi | 6 | 37:58
7:36/mi
|
0.00 | 41:59 | 41:42 | 44:57 | 43:19 | 37:58 | ||||||
10km | 7 | 46:47
7:32/mi
|
0.00 | 56:26 | 54:30 | 49:23 | 46:47 | 46:53 | ||||||
6.4mi | 1 | 54:15
8:29/mi
|
0.00 | 54:15 | ||||||||||
8mi | 5 | 1:02:54
7:52/mi
|
0.00 | 1:08:00 | 1:08:23 | 1:04:00 | 1:06:51 | 1:02:54 | ||||||
10mi | 5 | 1:19:10
7:55/mi
|
0.00 | 1:28:54 | 1:28:52 | 1:21:28 | 1:19:10 | |||||||
13mi | 1 | 1:56:50
9:00/mi
|
0.00 | 1:56:50 | ||||||||||
13.1mi | 20 | 1:40:30
7:40/mi
|
0.00 | 2:15:10 | 1:57:54 | 1:57:59 | 1:55:41 | 1:58:07 | 1:47:23 | 1:45:05 | 1:43:54 | 1:40:30 | 1:44:04 | |
16mi | 1 | 2:31:26
9:28/mi
|
0.00 | 2:31:26 | ||||||||||
20mi | 3 | 2:51:30
8:35/mi
|
0.00 | 2:51:30 | 2:56:11 | 2:51:53 | ||||||||
26.2mi | 8 | 3:33:00
8:08/mi
|
0.00 | 4:11:52 | 3:54:56 | 3:45:31 | 3:51:15 | 3:50:47 | 3:33:00 |
2020 |
Distance | Date | Result | WAVA |
Cardiff Bay Run | 10km | 15 Nov | 0.00% | |
Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 0.00% | |
Admiral City of Newport Half Marathon | 13.1mi | 1 Mar | 1:44:04 | 67.42% |
Reverse 10 | 10mi | 2 Feb | 1:19:10 | 67.08% |
CF64 Winter Race | 6.4mi | 19 Jan | 54:15 | 61.60% |
2019 |
Distance | Date | Result | WAVA |
Richard Burton 10k | 6.2mi | 3 Nov | 0.00% | |
Abingdon Marathon | 26.2mi | 20 Oct | 3:33:00 | 67.59% |
Cardiff parkrun | 5km | 12 Oct | 22:02 | 70.73% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:40:30 | 69.18% |
Les Galopades de la Forêt | 13.1mi | 4 Aug | 1:44:55 | 66.27% |
Magor 10K | 10km | 27 Jul | 46:53 | 68.59% |
JCP Swansea Half Marathon | 13.1mi | 23 Jun | 1:47:35 | 64.62% |
Cardiff Taff Trail Half Marathon | 13.1mi | 24 Mar | 1:50:00 | 63.20% |
2018 |
Distance | Date | Result | WAVA |
Old Father Time 5 | 5mi | 30 Dec | 37:58 | 67.40% |
Elan Valley 10 | 10mi | 17 Nov | 1:21:28 | 64.05% |
Severn Bridge 5 Night Race | 5mi | 7 Nov | 39:06 | 64.92% |
London Marathon | 26.2mi | 22 Apr | 3:50:47 | 61.84% |
Grangemoor parkrun | 5km | 7 Apr | 23:52 | 64.79% |
Cardiff Bay Run | 10km | 25 Mar | 46:47 | 68.16% |
20/20 Fission | 20mi | 10 Mar | 2:51:53 | 61.98% |
Lliswerry 8 | 8mi | 28 Jan | 1:02:54 | 65.57% |
Les Croupiers Handicap 10 | 10mi | 21 Jan | 1:22:13 | 63.46% |
2017 |
Distance | Date | Result | WAVA |
SRR Multi Terrain 10 Mile Race | 10mi | 19 Nov | 1:28:52 | 58.25% |
Snowdonia Marathon | 26.2mi | 28 Oct | 4:12:05 | 56.16% |
Cardiff Half Marathon | 13.1mi | 1 Oct | 1:43:54 | 65.83% |
Tydfilians Roman Run | 16mi | 2 Sep | 2:31:26 | 55.84% |
Severn Bridge Half Marathon | 13.1mi | 27 Aug | 1:51:48 | 61.18% |
Swansea Half Marathon | 13.1mi | 25 Jun | 1:49:01 | 62.74% |
Sospan charity swim | 0mi | 12 May | 0.00% | |
Porthkerry 5 MT | 5mi | 7 May | 43:19 | 58.16% |
London Marathon | 26.2mi | 23 Apr | 3:51:15 | 61.22% |
Forest of Dean Spring Half Marathon | 13.1mi | 19 Mar | 1:48:58 | 62.77% |
20/20 Fission | 20mi | 11 Mar | 2:56:11 | 60.00% |
Lliswerry 8 | 8mi | 29 Jan | 1:06:51 | 61.23% |
2016 |
Distance | Date | Result | WAVA |
Sospan MT 10 | 10mi | 20 Nov | 1:28:54 | 57.81% |
Cardiff Half Marathon | 13.1mi | 2 Oct | 1:51:41 | 60.80% |
SSAFA 5K Series Race 3 | 5km | 20 Jul | 0.00% | |
SSAFA 5K Series Race 2 | 5km | 22 Jun | 0.00% | |
SSAFA 5K Series Race 1 | 5km | 18 May | 23:14 | 65.67% |
Cardiff parkrun | 5km | 14 May | 23:15 | 65.63% |
Porthkerry 5 | 5mi | 8 May | 44:57 | 55.67% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 3:45:31 | 62.32% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:47:12 | 63.34% |
Gloucester 20 | 20mi | 13 Mar | 2:51:30 | 61.20% |
Merthyr Half Marathon | 13.1mi | 6 Mar | 1:45:05 | 64.62% |
Lliswerry 8 | 8mi | 31 Jan | 1:04:00 | 63.51% |
2015 |
Distance | Date | Result | WAVA |
Old Father Time 5 Mile | 5mi | 27 Dec | 41:42 | 60.01% |
Gwent League Llandaff Fields Cardiff Senior Men | 10km | 8 Nov | 0.00% | |
Grangemoor Parkrun | 5km | 7 Nov | 23:34 | 64.37% |
Sanlam Bristol Bath Marathon | 26.2mi | 25 Oct | 3:54:56 | 59.43% |
Gwent League XC - Senior Women - Bridgend | 6.6km | 11 Oct | 0.00% | |
Cardiff Half Marathon | 13.1mi | 4 Oct | 1:47:23 | 62.82% |
Swansea Bay 10k | 10km | 20 Sep | 49:23 | 63.24% |
Severn Bridge Half Marathon | 13.1mi | 30 Aug | 1:56:37 | 57.84% |
Torbay Half Marathon | 13.1mi | 28 Jun | 0.00% | |
SSAFA 5K Series Race 2 | 5km | 24 Jun | 0.00% | |
Dymock Half Marathon | 13.1mi | 24 May | 0.00% | |
Treforest 10K | 10km | 24 May | 54:26 | 57.37% |
SSAFA 5k series - race 1 | 5km | 20 May | 25:31 | 59.45% |
London Marathon | 26.2mi | 26 Apr | 4:30:55 | 51.54% |
Lliswerry 8 | 8mi | 25 Jan | 1:08:23 | 59.07% |
2014 |
Distance | Date | Result | WAVA |
Old Father Time 5 Mile | 5mi | 28 Dec | 0.00% | |
Cardiff parkrun | 5km | 11 Oct | 27:15 | 55.38% |
Cardiff Half Marathon | 13.1mi | 5 Oct | 1:58:07 | 56.77% |
Cardiff 10K | 10km | 7 Sep | 54:30 | 56.98% |
Cardiff parkrun (Pontcanna) | 5km | 30 Aug | 0.00% | |
Severn Bridge Half Marathon | 13.1mi | 24 Aug | 2:07:38 | 52.53% |
Women's Running 10k | 10km | 24 May | 57:07 | 54.37% |
2012 |
Distance | Date | Result | WAVA |
Llanelli Waterside Half Marathon | 13.1mi | 4 Mar | 1:55:41 | 57.38% |
Lliswerry 8 | 8mi | 29 Jan | 1:08:00 | 58.51% |
2011 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 16 Oct | 4:11:52 | 54.35% |
Chippenham Half Marathon | 13.1mi | 11 Sep | 0.00% | |
Cardiff 5K Parkrun | 5km | 2 Jul | 24:52 | 59.95% |
Torbay Half Marathon | 13.1mi | 19 Jun | 1:57:59 | 56.02% |
Old Father Time 5 Mile | 5mi | 2 Jan | 41:59 | 58.16% |
2010 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 17 Oct | 1:57:54 | 55.85% |
Cardiff Half Marathon | 12.98mi | 17 Oct | 1:56:50 | 55.85% |
Swansea Bay 10k | 10km | 26 Sep | 56:26 | 54.13% |
Cardiff 5K Parkrun | 5km | 24 Jul | 27:56 | 53.21% |
2007 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 14 Oct | 2:15:10 | 48.36% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2021 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 3 | 3.4 | 0 | 0 | 0 | 0 | 0 | 4 | 3.6 | 0 | 0.9 | 0 | 14.9 |
2020 | 144 | 154 | 130 | 67 | 113 | 129 | 101 | 41 | 61 | 71 | 26 | 101 | 1139 |
2020 | 122 | 60 | 83 | 0 | 0 | 24 | 3 | 17 | 15 | 29 | 28 | 23 | 403 |
2019 | 5.7 | 3.7 | 2.6 | 1.2 | 2.6 | 4.1 | 1.5 | 3 | 2.2 | 1.6 | 1 | 1.8 | 31.1 |
2019 | 17 | 105 | 132 | 100 | 51 | 63 | 119 | 131 | 171 | 94 | 71 | 92 | 1147 |
2019 | 141 | 229 | 236 | 288 | 248 | 289 | 110 | 119 | 185 | 99 | 79 | 79 | 2102 |
2018 | 0 | 0 | 0 | 0 | 7.5 | 8.1 | 6.7 | 6.6 | 0 | 0.9 | 0 | 0.8 | 30.6 |
2018 | 142 | 150 | 194 | 106 | 0 | 29 | 32 | 28 | 43 | 78 | 96 | 93 | 990 |
2018 | 96 | 134 | 96 | 23 | 131 | 147 | 218 | 248 | 203 | 210 | 117 | 104 | 1727 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2017 | 20 | 108 | 166 | 140 | 72 | 93 | 125 | 176 | 149 | 98 | 61 | 62 | 1270 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 65 | 104 |
2016 | 119 | 115 | 106 | 80 | 78 | 63 | 57 | 69 | 79 | 116 | 113 | 71 | 1065 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2015 | 93 | 93 | 75 | 103 | 105 | 90 | 70 | 133 | 122 | 75 | 33 | 50 | 1041 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
2014 | 0 | 0 | 7 | 0 | 6 | 3 | 46 | 42 | 47 | 29 | 24 | 23 | 227 |
2012 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.6 | 2.1 | 0 | 0 | 4.4 |
2011 | 57 | 49 | 45 | 93 | 83 | 65 | 109 | 146 | 123 | 53 | 43 | 29 | 895 |
2011 | 0 | 0 | 0 | 10 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 22 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.3 | 0 | 0 | 0 | 0 | 3.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 18 | 73 | 84 | 18 | 66 | 270 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 10:35(10:35/m) 142/160bpm 116cal 5.67/9.1mph 2) 1m - 10:39(10:39/m) 147/162bpm 118cal 5.63/7.33mph 3) 0.65m - 6:19(9:46/m) 144/164bpm 67cal 6.14/7.2mph ![]()
Split Summary
=== 1) 1m - 10:27(10:27/m) 127/154bpm 99cal 5.74/7.08mph 2) 0.39m - 3:33(9:01/m) 148/157bpm 41cal 6.66/6.85mph ![]()
Split Summary
=== 1) 1m - 11:40(11:40/m) 118/140bpm 102cal 5.14/6.39mph 2) 0.41m - 4:59(12:13/m) 119/141bpm 42cal 4.91/5.34mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 129/144bpm 95cal 6.13/7.08mph 2) 1m - 9:27(9:27/m) 144/155bpm 105cal 6.35/7.26mph 3) 1m - 9:40(9:40/m) 152/168bpm 113cal 6.21/7.16mph 4) 1m - 9:19(9:19/m) 154/170bpm 109cal 6.44/6.87mph 5) 1m - 9:31(9:31/m) 150/161bpm 100cal 6.31/6.87mph 6) 0.03m - 12(7:59/m) 147/147bpm 7.51/6.7mph ![]() |
Split Summary
=== 1) 1m - 29:03(29:03/m) 96/126bpm 135cal 62/84rpm 2.06/5.05mph 2) 1m - 38:53(38:53/m) 91/102bpm 135cal 61/84rpm 1.54/3.7mph 3) 0.57m - 14:59(26:22/m) 94/117bpm 57cal 62/124rpm 2.28/4.61mph ![]()
Split Summary
=== 1) 1m - 9:32(9:32/m) 127/154bpm 90cal 6.29/7.01mph 2) 1m - 9:02(9:02/m) 149/160bpm 106cal 6.64/7.1mph 3) 1m - 8:59(8:59/m) 155/181bpm 108cal 6.68/7.22mph 4) 1m - 9:29(9:29/m) 155/165bpm 112cal 6.33/6.97mph 5) 0.52m - 4:47(9:14/m) 154/166bpm 55cal 6.49/6.85mph ![]() |
Split Summary
=== 1) 1m - 20:49(20:49/m) 90/113bpm 85cal 59/76rpm 2.88/3.7mph 2) 1m - 33:58(33:58/m) 83/109bpm 103cal 57/63rpm 1.77/3.3mph 3) 1m - 33:32(33:32/m) 83/111bpm 101cal 57/79rpm 1.79/3.55mph 4) 0.69m - 14:35(21:01/m) 87/103bpm 49cal 58/62rpm 2.85/3.7mph ![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 125/143bpm 87cal 6.33/7.16mph 2) 1m - 9:11(9:11/m) 142/150bpm 102cal 6.53/7.14mph 3) 1m - 9:18(9:18/m) 147/155bpm 106cal 6.45/6.97mph 4) 1m - 9:42(9:42/m) 152/165bpm 114cal 6.19/6.95mph 5) 0.54m - 5:01(9:13/m) 149/157bpm 54cal 6.51/6.76mph ![]() |
Split Summary
=== 1) 1m - 9:50(9:50/m) 155/192bpm 120cal 6.1/8.54mph 2) 1m - 9:20(9:20/m) 148/160bpm 106cal 6.43/8.47mph 3) 0.6m - 6:00(9:58/m) 145/156bpm 63cal 6.02/7.43mph ![]()
Split Summary
=== 1) 0m - 10:56(0/m) 81/93bpm 35cal ![]()
Split Summary
=== 1) 0m - 28:51(0/m) 97/140bpm 141cal ![]() |
Split Summary
=== 1) 1m - 10:55(10:55/m) 130/144bpm 105cal 5.49/7.74mph 2) 0.27m - 2:41(10:04/m) 126/136bpm 23cal 5.96/7.78mph ![]()
Split Summary
=== 1) 1m - 12:34(12:34/m) 118/136bpm 107cal 4.77/6.26mph 2) 0.31m - 3:37(11:48/m) 125/143bpm 33cal 5.09/5.7mph ![]() |
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Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 0m - 30:31(0/m) 72/97bpm 65cal ![]()
Split Summary
=== 1) 1m - 16:12(16:12/m) 93/121bpm 71cal 64/69rpm 3.7/5.74mph 2) 0.49m - 7:47(15:53/m) 75/90bpm 17cal 64/68rpm 3.78/4.07mph ![]() |
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|
Split Summary
=== 1) 1m - 9:19(9:19/m) 140/152bpm 102cal 6.44/7.81mph 2) 1m - 8:51(8:51/m) 149/154bpm 104cal 6.78/7.37mph 3) 1m - 9:10(9:10/m) 157/165bpm 113cal 6.55/7.47mph 4) 1m - 9:08(9:08/m) 157/167bpm 111cal 6.57/7.43mph 5) 0.02m - 9(8:35/m) 162/163bpm 1cal 6.99/7.1mph ![]() |
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-
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Split Summary
=== 1) 1m - 20:27(20:27/m) 127/161bpm 179cal 65/87rpm 2.93/4.4mph 2) 1m - 36:40(36:40/m) 104/121bpm 145cal 58/63rpm 1.64/3.59mph 3) 1m - 35:21(35:21/m) 87/133bpm 105cal 59/79rpm 1.7/3.4mph 4) 0.92m - 22:19(24:11/m) 108/147bpm 129cal 59/64rpm 2.48/3.61mph ![]() |
Split Summary
=== 1) 1m - 30:17(30:17/m) 94/114bpm 131cal 55/64rpm 1.98/3.42mph 2) 0.58m - 15:31(27:00/m) 86/108bpm 49cal 58/75rpm 2.22/3.74mph ![]()
Split Summary
=== 1) 1m - 10:02(10:02/m) 123/147bpm 90cal 5.98/6.82mph 2) 1m - 9:05(9:05/m) 149/157bpm 107cal 6.6/7.12mph 3) 1m - 8:53(8:53/m) 155/160bpm 108cal 6.76/7.35mph 4) 1m - 9:57(9:57/m) 158/169bpm 120cal 6.04/7.28mph 5) 1m - 9:32(9:32/m) 157/163bpm 113cal 6.3/7.01mph 6) 1m - 9:44(9:44/m) 146/168bpm 88cal 6.16/6.85mph 7) 1m - 10:04(10:04/m) 155/164bpm 115cal 5.96/6.93mph 8) 1m - 9:47(9:47/m) 156/164bpm 114cal 6.13/6.62mph 9) 0.02m - 10(8:33/m) 155/156bpm 1cal 7.01/6.16mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Split Summary
=== 1) 5m - 28:05(5:37/m) 107/135bpm 166cal 10.68/17.51mph 2) 0.9m - 5:54(6:31/m) 111/144bpm 34cal 9.2/17.53mph ![]() |
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-
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-
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-
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Split Summary
=== 1) 1m - 22:47(22:47/m) 89/105bpm 88cal 60/64rpm 2.63/5.82mph 2) 1m - 29:24(29:24/m) 79/97bpm 77cal 57/64rpm 2.04/3.65mph 3) 1m - 27:32(27:32/m) 81/102bpm 77cal 59/89rpm 2.18/4.82mph 4) 0.78m - 16:35(21:20/m) 91/121bpm 63cal 61/70rpm 2.81/4.13mph ![]()
Split Summary
=== 1) 1m - 9:38(9:38/m) 134/148bpm 98cal 6.23/6.89mph 2) 1m - 9:04(9:04/m) 150/156bpm 106cal 6.61/7.1mph 3) 1m - 9:07(9:07/m) 153/161bpm 108cal 6.59/7.26mph 4) 1m - 9:33(9:33/m) 155/167bpm 110cal 6.29/7.06mph 5) 1m - 9:11(9:11/m) 157/168bpm 105cal 6.53/6.93mph 6) 0.02m - 11(8:52/m) 158/161bpm 2cal 6.76/6.43mph ![]() |
Split Summary
=== 1) 1m - 10:11(10:11/m) 125/147bpm 92cal 5.89/6.62mph 2) 1m - 9:23(9:23/m) 143/151bpm 104cal 6.39/6.72mph 3) 1m - 9:20(9:20/m) 145/152bpm 103cal 6.43/7.24mph 4) 1m - 9:33(9:33/m) 144/149bpm 101cal 6.28/6.62mph 5) 1m - 9:30(9:30/m) 147/175bpm 101cal 6.31/7.99mph 6) 1m - 9:29(9:29/m) 148/153bpm 103cal 6.33/6.74mph 7) 1m - 9:30(9:30/m) 147/154bpm 96cal 6.31/7.62mph 8) 1m - 9:28(9:28/m) 150/157bpm 102cal 6.34/6.82mph 9) 1m - 9:42(9:42/m) 153/166bpm 108cal 6.19/7.74mph 10) 0.34m - 3:15(9:39/m) 152/155bpm 35cal 6.22/6.51mph ![]() |
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
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-
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-
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-
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Split Summary
=== 1) 5m - 38:23(7:41/m) 90/124bpm 152cal 7.82/10.75mph 2) 1.32m - 11:03(8:23/m) 89/109bpm 40cal 7.16/13.36mph ![]() |
Split Summary
=== 1) 1m - 24:58(24:58/m) 91/120bpm 102cal 60/68rpm 2.4/3.92mph 2) 1m - 38:03(38:03/m) 86/118bpm 123cal 59/63rpm 1.58/3.4mph 3) 1m - 40:45(40:45/m) 88/132bpm 141cal 61/124rpm 1.47/4.99mph 4) 0.63m - 15:01(23:43/m) 121/149bpm 113cal 62/124rpm 2.53/4.22mph ![]() |
Split Summary
=== 1) 1m - 11:01(11:01/m) 142/172bpm 120cal 5.44/7.53mph 2) 1m - 10:46(10:46/m) 159/178bpm 131cal 5.58/7.24mph 3) 1m - 10:17(10:17/m) 174/189bpm 141cal 5.83/6.82mph 4) 0.73m - 7:01(9:40/m) 176/185bpm 98cal 6.21/7.2mph ![]() |