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Sarahwelshy F45

About

Race Times

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Mileage

Training

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Races
63
Miles
6918
Miles
70
Miles
3940
WAVA
71.44%
5k
22:02
5M
37:58
10k
46:47
10M
1:21:28
Half
1:40:30
20M
2:51:30
Mara
3:33:00

About Me

In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).
Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan...

Race Standard

Springbok (69)

Current Status

Starting the long, slow process building time and distance after more than two years of injuries and a motivational crisis

Planned Races
5th Apr 20	Greater Manchester Marathon

Best Badges

This user has collected 103 badges.

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Groups

This user is a member of 100 miles a month in 2011, 1000 in 2011, 1250 miles in 2011, Conquercise Game, FE SHOP - NEW STOCK, Fetch Blood Donors, GPS Users, Swimmers, The InBetweeners weight loss group, VMLM Fetchpoint 2017-Runners, Welsh Fetch happenings

2019 Targets

BIKE
2000
RUN
1500
SWIM
100

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2007	2010	2011	2012	2014	2015	2016	2017	2018	2019
5km	9	22:02 7:06/mi	71.44		27:56 53.53	24:52 60.37		27:15 55.80	23:34 64.89	23:14 66.24		23:52 65.42	22:02 71.44
5mi	6	37:58 7:36/mi	67.86			41:59 58.52			41:42 60.40	44:57 56.04	43:19 58.55	37:58 67.86
10km	7	46:47 7:32/mi	68.81		56:26 54.31			54:30 57.18	49:23 63.47			46:47 68.40	46:53 68.81
8mi	5	1:02:54 7:52/mi	65.98				1:08:00 58.85		1:08:23 59.44	1:04:00 63.92	1:06:51 61.61	1:02:54 65.98
10mi	4	1:21:28 8:09/mi	64.34							1:28:54 58.11	1:28:52 58.54	1:21:28 64.34
13mi	1	1:56:50 9:00/mi	56.52		1:56:50 56.52
13.1mi	19	1:40:30 7:40/mi	69.67	2:15:10 48.85	1:57:54 56.53	1:57:59 56.74	1:55:41 57.89	1:58:07 57.26	1:47:23 63.35	1:45:05 65.14	1:43:54 66.34		1:40:30 69.67
16mi	1	2:31:26 9:28/mi	56.95								2:31:26 56.95
20mi	3	2:51:30 8:35/mi	63.31							2:51:30 62.32	2:56:11 61.19	2:51:53 63.31
26.2mi	8	3:33:00 8:08/mi	70.06			4:11:52 54.82			3:54:56 60.72	3:45:31 63.91	3:51:15 63.02	3:50:47 63.90	3:33:00 70.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	5.7	3.7	2.6	1.2	2.6	4.1	1.5	3	2.2	1.6	1	0.8	30
2019	17	105	132	100	51	63	119	131	171	94	71	29	1084
2019	141	229	236	288	248	289	110	119	185	99	79	30	2053
2018	0	0	0	0	7.5	8.1	6.7	6.6	0	0.9	0	0.8	30.6
2018	142	150	194	106	0	29	32	28	43	78	96	93	990
2018	96	134	96	23	131	147	218	248	203	210	117	104	1727
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2017	20	108	166	140	72	93	125	176	149	98	61	62	1270
2017	0	0	0	0	0	0	0	0	0	0	40	65	104
2016	119	115	106	80	78	63	57	69	79	116	113	71	1065
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	93	93	75	103	105	90	70	133	122	75	33	50	1041
2015	0	0	0	0	0	0	0	22	0	0	0	0	22
2014	0	0	7	0	6	3	46	42	47	29	24	23	227
2012	76	0	0	0	0	0	0	0	0	0	0	0	76
2011	0	0	0	0	0	0	0	0.8	1.6	2.1	0	0	4.4
2011	57	49	45	93	83	65	109	146	123	53	43	29	895
2011	0	0	0	10	0	0	12	0	0	0	0	0	22
2010	0	0	0	0	0	0	0.5	3.3	0	0	0	0	3.8
2010	0	0	0	0	0	0	13	18	73	84	18	66	270

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
6.3mi, 56:37 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 149/171bpm 111cal 6.48/7.12mph 2) 1m - 8:31(8:31/m) 149/158bpm 101cal 7.04/7.83mph 3) 1m - 8:24(8:24/m) 151/159bpm 98cal 7.14/7.49mph 4) 1m - 8:45(8:45/m) 149/161bpm 95cal 6.85/7.53mph 5) 1m - 9:37(9:37/m) 158/186bpm 115cal 6.24/7.31mph 6) 1m - 9:07(9:07/m) 149/158bpm 92cal 6.58/6.91mph 7) 0.34m - 2:56(8:42/m) 152/172bpm 30cal 6.89/7.18mph Add a comment	-	2.6mi, 14:52 Cycling - General Split Summary === 1) 2.63m - 14:52(5:39/m) 108/125bpm 91cal 10.61/20.22mph Add a comment 3.1mi, 26:30 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 137/156bpm 92cal 6.95/7.85mph 2) 1m - 8:31(8:31/m) 155/165bpm 104cal 7.04/8.06mph 3) 1m - 8:24(8:24/m) 158/169bpm 106cal 7.14/7.85mph 4) 0.11m - 56(8:12/m) 159/160bpm 12cal 7.32/7.64mph Add a comment 2.7mi, 17:48 Cycling - General Split Summary === 1) 2.72m - 17:48(6:32/m) 109/123bpm 111cal 9.18/22.54mph Add a comment	1.7mi, 9:54 Cycling - General Split Summary === 1) 1.72m - 9:54(5:46/m) 111/125bpm 67cal 10.41/18.56mph Add a comment 2.6mi, 16:35 Cycling - General Split Summary === 1) 2.63m - 16:35(6:18/m) 106/123bpm 94cal 9.51/18.12mph Add a comment	2.8mi, 14:26 Cycling - General Split Summary === 1) 2.8m - 14:26(5:10/m) 122/134bpm 118cal 11.61/18.01mph Add a comment 2.6mi, 14:08 Cycling - General Split Summary === 1) 2.61m - 14:08(5:25/m) 120/142bpm 113cal 11.09/18.89mph Add a comment	5.6mi, 51:19 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 162/186bpm 126cal 6.19/6.74mph 2) 1m - 9:07(9:07/m) 162/181bpm 119cal 6.58/7.22mph 3) 1m - 8:56(8:56/m) 160/168bpm 112cal 6.71/7.2mph 4) 1m - 8:53(8:53/m) 152/165bpm 96cal 6.75/7.49mph 5) 1m - 8:59(8:59/m) 147/161bpm 83cal 6.68/6.95mph 6) 0.61m - 5:41(9:17/m) 145/154bpm 48cal 6.46/6.85mph Add a comment	5.3mi, 53:15 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 127/144bpm 89cal 6.18/7.2mph 2) 1m - 10:10(10:10/m) 131/140bpm 92cal 5.9/6.26mph 3) 1m - 9:57(9:57/m) 132/140bpm 86cal 6.03/6.62mph 4) 1m - 10:11(10:11/m) 134/141bpm 85cal 5.89/6.47mph 5) 1m - 10:02(10:02/m) 136/145bpm 85cal 5.98/6.41mph 6) 0.31m - 3:12(10:29/m) 133/142bpm 23cal 5.72/6.43mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.1mi, 24:07 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 148/167bpm 90cal 7.69/8.66mph 2) 1m - 7:46(7:46/m) 166/172bpm 101cal 7.72/8.25mph 3) 1m - 7:47(7:47/m) 172/178bpm 105cal 7.71/8.18mph 4) 0.11m - 46(7:11/m) 178/186bpm 10cal 8.35/8.33mph Add a comment 0.6mi, 6:47 Running - General Split Summary === 1) 0.63m - 6:47(10:43/m) 122/137bpm 58cal 5.6/6.66mph Add a comment	10mi, 1:29:38 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 134/150bpm 95cal 6.35/7.03mph 2) 1m - 8:48(8:48/m) 139/149bpm 90cal 6.82/7.43mph 3) 1m - 8:58(8:58/m) 143/153bpm 95cal 6.69/7.26mph 4) 1m - 9:05(9:05/m) 148/159bpm 100cal 6.61/7.16mph 5) 1m - 8:33(8:33/m) 151/159bpm 97cal 7.02/7.83mph 6) 1m - 8:55(8:55/m) 159/188bpm 107cal 6.72/7.31mph 7) 1m - 8:53(8:53/m) 169/188bpm 112cal 6.75/7.24mph 8) 1m - 9:13(9:13/m) 158/184bpm 102cal 6.52/7.01mph 9) 1m - 8:46(8:46/m) 146/159bpm 62cal 6.84/7.85mph 10) 1m - 8:52(8:52/m) 149/157bpm 66cal 6.77/7.37mph 11) 0.01m - 7(8:51/m) 139/142bpm 6.78/6.45mph Add a comment	3.7mi, 24:20 Cycling - General Split Summary === 1) 3.72m - 24:20(6:32/m) 119/137bpm 180cal 9.19/18.39mph Add a comment 0.5mi, 4:16 Cycling - General Split Summary === 1) 0.53m - 4:16(8:00/m) 83/109bpm 13cal 7.51/12.86mph Add a comment 2.6mi, 18:21 Cycling - General Split Summary === 1) 2.64m - 18:21(6:57/m) 97/112bpm 84cal 8.63/17.41mph Add a comment	2.6mi, 17:54 Cycling - General Split Summary === 1) 2.63m - 17:54(6:48/m) 127/144bpm 156cal 8.82/16.95mph Add a comment	3.1mi, 28:35 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 134/158bpm 94cal 6.33/6.87mph 2) 1m - 9:02(9:02/m) 143/157bpm 96cal 6.64/7.45mph 3) 1m - 9:02(9:02/m) 146/161bpm 96cal 6.65/7.26mph 4) 0.12m - 1:03(8:38/m) 156/161bpm 12cal 6.95/6.91mph Add a comment	2.6mi, 14:33 Cycling - General Split Summary === 1) 2.62m - 14:33(5:33/m) 112/137bpm 94cal 10.8/20.52mph Add a comment 3mi, 25:39 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 150/164bpm 101cal 7.07/7.95mph 2) 1m - 7:39(7:39/m) 167/173bpm 101cal 7.84/8.22mph 3) 1m - 8:59(8:59/m) 157/178bpm 109cal 6.68/7.78mph 4) 0.04m - 32(13:28/m) 143/147bpm 5cal 4.46/5.78mph Add a comment 2.6mi, 24:55 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 128/166bpm 91cal 6.02/7.31mph 2) 1m - 9:24(9:24/m) 133/145bpm 86cal 6.39/6.93mph 3) 0.6m - 5:33(9:16/m) 132/139bpm 47cal 6.47/6.87mph Add a comment	2.5mi, 15:53 Cycling - General Split Summary === 1) 2.54m - 15:53(6:15/m) 112/125bpm 104cal 9.6/16.49mph Add a comment 2.8mi, 20:22 Cycling - General Split Summary === 1) 2.84m - 20:22(7:10/m) 97/114bpm 91cal 8.36/14.57mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	8mi, 1:12:38 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 130/146bpm 89cal 6.43/7.16mph 2) 1m - 8:57(8:57/m) 135/142bpm 86cal 6.7/7.01mph 3) 1m - 8:55(8:55/m) 141/152bpm 91cal 6.73/6.99mph 4) 1m - 8:50(8:50/m) 141/149bpm 85cal 6.8/7.33mph 5) 1m - 9:04(9:04/m) 143/151bpm 89cal 6.61/6.93mph 6) 1m - 8:56(8:56/m) 140/150bpm 78cal 6.72/7.33mph 7) 1m - 9:13(9:13/m) 138/146bpm 69cal 6.52/7.33mph 8) 1m - 9:14(9:14/m) 143/156bpm 80cal 6.5/7.03mph 9) 0.01m - 9(11:36/m) 130/135bpm 5.17/6.64mph Add a comment	2.6mi, 15:39 Cycling - General Split Summary === 1) 2.64m - 15:39(5:55/m) 103/122bpm 86cal 10.14/19.24mph Add a comment 4.5mi, 38:49 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 135/145bpm 90cal 6.92/7.18mph 2) 1m - 8:27(8:27/m) 144/154bpm 95cal 7.11/7.95mph 3) 1m - 8:40(8:40/m) 152/159bpm 104cal 6.92/7.37mph 4) 1m - 8:29(8:29/m) 157/165bpm 105cal 7.07/7.47mph 5) 0.52m - 4:33(8:46/m) 155/163bpm 53cal 6.85/7.43mph Add a comment 2.8mi, 19:53 Cycling - General Split Summary === 1) 2.79m - 19:53(7:07/m) 112/144bpm 132cal 8.43/13.86mph Add a comment	2.6mi, 15:40 Cycling - General Split Summary === 1) 2.61m - 15:40(6:00/m) 105/132bpm 89cal 9.99/19.47mph Add a comment	0.8mi, 27:18 Swimming - General Split Summary === 1) 0.12m - 4:12(33:46/m) 40cal 23/rpm 1.78/2mph 2) 0.06m - 1:55(30:51/m) 20cal 23/rpm 1.94/2.08mph 3) 0.06m - 2:08(34:23/m) 20cal 24/rpm 1.74/1.81mph 4) 0.05m - 2:11(46:59/m) 14cal 21/rpm 1.28/1.8mph 5) 0.08m - 2:10(27:55/m) 25cal 20/rpm 2.15/3.17mph 6) 0.06m - 2:51(45:54/m) 20cal 22/rpm 1.31/1.43mph 7) 0.02m - 40(43:01/m) 5cal 19/rpm 1.4/1.4mph 8) 0.05m - 2:12(47:12/m) 15cal 21/rpm 1.27/1.38mph 9) 0.03m - 36(19:29/m) 10cal 21/rpm 3.08/3.59mph 10) 0.05m - 1:32(32:56/m) 18cal 37/rpm 3.48/3.7mph 11) 0.03m - 39(20:52/m) 10cal 23/rpm 2.88/3.85mph 12) 0.02m - 37(39:37/m) 5cal 21/rpm 1.51/1.51mph 13) 0.02m - 38(40:24/m) 5cal 22/rpm 1.49/1.49mph 14) 0m - 5(/m) 15) 0.02m - 39(42:15/m) 5cal 23/rpm 1.42/1.42mph 16) 0.06m - 2:03(33:05/m) 20cal 22/rpm 1.81/1.96mph 17) 0.06m - 2:08(34:21/m) 20cal 24/rpm 1.75/1.91mph Add a comment 2.6mi, 16:18 Cycling - General Split Summary === 1) 2.62m - 16:18(6:13/m) 98/118bpm 80cal 9.65/17.85mph Add a comment	-	5.3mi, 30:23 Cycling - General Split Summary === 1) 5m - 29:04(5:49/m) 110/133bpm 174cal 10.32/22.9mph 2) 0.31m - 1:19(4:20/m) 121/127bpm 9cal 13.85/16.66mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
5.6mi, 54:10 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 131/141bpm 101cal 5.8/6.35mph 2) 1m - 10:25(10:25/m) 131/142bpm 94cal 5.76/6.32mph 3) 1m - 9:41(9:41/m) 134/144bpm 89cal 6.2/7.08mph 4) 1m - 8:56(8:56/m) 145/154bpm 97cal 6.72/7.26mph 5) 1m - 9:01(9:01/m) 151/159bpm 106cal 6.65/6.95mph 6) 0.64m - 5:46(9:04/m) 143/154bpm 53cal 6.62/7.03mph Add a comment 3.1mi, 27:35 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 128/140bpm 95cal 5.91/7.12mph 2) 1m - 8:51(8:51/m) 131/143bpm 80cal 6.78/7.76mph 3) 1m - 8:01(8:01/m) 128/143bpm 65cal 7.49/8.27mph 4) 0.09m - 34(6:44/m) 119/123bpm 3cal 8.91/8.68mph Add a comment 1.4mi, 12:56 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 126/144bpm 84cal 6.47/7.2mph 2) 0.39m - 3:39(9:23/m) 137/146bpm 38cal 6.39/7.14mph Add a comment	-	2.6mi, 14:29 Cycling - General Split Summary === 1) 2.62m - 14:29(5:31/m) 114/127bpm 103cal 10.87/20.25mph Add a comment 2.6mi, 14:35 Cycling - General Split Summary === 1) 2.62m - 14:35(5:35/m) 108/118bpm 89cal 10.76/17.82mph Add a comment	-	6mi, 55:54 Running - General Split Summary === 1) 1m - 9:39(9:40/m) 134/145bpm 100cal 6.21/6.97mph 2) 1.07m - 9:23(8:48/m) 143/163bpm 103cal 6.4/7.01mph 3) 1.01m - 8:57(8:52/m) 138/147bpm 87cal 6.71/7.18mph 4) 1.07m - 9:07(8:29/m) 143/158bpm 93cal 6.59/7.28mph 5) 1.06m - 9:10(8:37/m) 147/153bpm 99cal 6.55/7.62mph 6) 1.05m - 9:14(8:50/m) 150/161bpm 99cal 6.49/6.97mph 7) 0.05m - 24(7:40/m) 148/153bpm 4cal 5.55/6.51mph Add a comment 3mi, 15:34 Cycling - General Split Summary === 1) 3.35m - 15:34(4:39/m) 125/143bpm 136cal 11.38/19.56mph Add a comment 2.6mi, 13:50 Cycling - General Split Summary === 1) 2.86m - 13:50(4:50/m) 108/117bpm 84cal 11.36/18.76mph Add a comment	3.1mi, 19:31 Cycling - General Split Summary === 1) 4.94m - 19:31(3:57/m) 97/116bpm 91cal 9.46/18.97mph Add a comment	-

2019	Distance	Date	Result	WAVA
Richard Burton 10k	6.2mi	3 Nov		0.00%
Abingdon Marathon	26.2mi	20 Oct	3:33:00	70.06%
Cardiff parkrun	5km	12 Oct	22:02	71.44%
Cardiff Half Marathon	13.1mi	6 Oct	1:40:30	69.67%
Les Galopades de la Forêt	13.1mi	4 Aug	1:44:55	66.74%
Magor 10K	10km	27 Jul	46:53	68.81%
JCP Swansea Half Marathon	13.1mi	23 Jun	1:47:35	65.08%
Cardiff Taff Trail Half Marathon	13.1mi	24 Mar	1:50:00	63.66%
2018	Distance	Date	Result	WAVA
Old Father Time 5	5mi	30 Dec	37:58	67.86%
Elan Valley 10	10mi	17 Nov	1:21:28	64.34%
Severn Bridge 5 Night Race	5mi	7 Nov	39:06	65.36%
London Marathon	26.2mi	22 Apr	3:50:47	63.90%
Grangemoor parkrun	5km	7 Apr	23:52	65.42%
Cardiff Bay Run	10km	25 Mar	46:47	68.40%
20/20 Fission	20mi	10 Mar	2:51:53	63.31%
Lliswerry 8	8mi	28 Jan	1:02:54	65.98%
Les Croupiers Handicap 10	10mi	21 Jan	1:22:13	63.75%
2017	Distance	Date	Result	WAVA
SRR Multi Terrain 10 Mile Race	10mi	19 Nov	1:28:52	58.54%
Snowdonia Marathon	26.2mi	28 Oct	4:12:05	57.81%
Cardiff Half Marathon	13.1mi	1 Oct	1:43:54	66.34%
Tydfilians Roman Run	16mi	2 Sep	2:31:26	56.95%
Severn Bridge Half Marathon	13.1mi	27 Aug	1:51:48	61.65%
Swansea Half Marathon	13.1mi	25 Jun	1:49:01	63.23%
Sospan charity swim	0mi	12 May		0.00%
Porthkerry 5 MT	5mi	7 May	43:19	58.55%
London Marathon	26.2mi	23 Apr	3:51:15	63.02%
Forest of Dean Spring Half Marathon	13.1mi	19 Mar	1:48:58	63.26%
20/20 Fission	20mi	11 Mar	2:56:11	61.19%
Lliswerry 8	8mi	29 Jan	1:06:51	61.61%
2016	Distance	Date	Result	WAVA
Sospan MT 10	10mi	20 Nov	1:28:54	58.11%
Cardiff Half Marathon	13.1mi	2 Oct	1:51:41	61.29%
SSAFA 5K Series Race 3	5km	20 Jul		0.00%
SSAFA 5K Series Race 2	5km	22 Jun		0.00%
SSAFA 5K Series Race 1	5km	18 May	23:14	66.24%
Cardiff parkrun	5km	14 May	23:15	66.19%
Porthkerry 5	5mi	8 May	44:57	56.04%
Greater Manchester Marathon	26.2mi	10 Apr	3:45:31	63.91%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:47:12	63.86%
Gloucester 20	20mi	13 Mar	2:51:30	62.32%
Merthyr Half Marathon	13.1mi	6 Mar	1:45:05	65.14%
Lliswerry 8	8mi	31 Jan	1:04:00	63.92%
2015	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	27 Dec	41:42	60.40%
Gwent League Llandaff Fields Cardiff Senior Men	10km	8 Nov		0.00%
Grangemoor Parkrun	5km	7 Nov	23:34	64.89%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:54:56	60.72%
Gwent League XC - Senior Women - Bridgend	6.6km	11 Oct		0.00%
Cardiff Half Marathon	13.1mi	4 Oct	1:47:23	63.35%
Swansea Bay 10k	10km	20 Sep	49:23	63.47%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:56:37	58.33%
Torbay Half Marathon	13.1mi	28 Jun		0.00%
SSAFA 5K Series Race 2	5km	24 Jun		0.00%
Dymock Half Marathon	13.1mi	24 May		0.00%
Treforest 10K	10km	24 May	54:26	57.58%
SSAFA 5k series - race 1	5km	20 May	25:31	59.93%
London Marathon	26.2mi	26 Apr	4:30:55	52.65%
Lliswerry 8	8mi	25 Jan	1:08:23	59.44%
2014	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	28 Dec		0.00%
Cardiff parkrun	5km	11 Oct	27:15	55.80%
Cardiff Half Marathon	13.1mi	5 Oct	1:58:07	57.26%
Cardiff 10K	10km	7 Sep	54:30	57.18%
Cardiff parkrun (Pontcanna)	5km	30 Aug		0.00%
Severn Bridge Half Marathon	13.1mi	24 Aug	2:07:38	52.99%
Women's Running 10k	10km	24 May	57:07	54.56%
2012	Distance	Date	Result	WAVA
Llanelli Waterside Half Marathon	13.1mi	4 Mar	1:55:41	57.89%
Lliswerry 8	8mi	29 Jan	1:08:00	58.85%
2011	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	16 Oct	4:11:52	54.82%
Chippenham Half Marathon	13.1mi	11 Sep		0.00%
Cardiff 5K Parkrun	5km	2 Jul	24:52	60.37%
Torbay Half Marathon	13.1mi	19 Jun	1:57:59	56.74%
Old Father Time 5 Mile	5mi	2 Jan	41:59	58.52%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	17 Oct	1:57:54	56.53%
Cardiff Half Marathon	12.98mi	17 Oct	1:56:50	56.52%
Swansea Bay 10k	10km	26 Sep	56:26	54.31%
Cardiff 5K Parkrun	5km	24 Jul	27:56	53.53%
2007	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:15:10	48.85%

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Sarahwelshy F45

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