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About Me
In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).

Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan...
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Recent Blogs
Grateful Dec 2018
Note Dec 2018
week 1 back in the zone Mar 2014
Operation: Consistency Mar 2014
Getting back in the saddle... Mar 2014
Recent Training
1st Feb
General 7.6mi 1:10:10
31st Jan
General 6.2mi 1:02:04
30th Jan
Strength 0mi 55:51
30th Jan
General 3.1mi 17:39
30th Jan
General 2mi 30:59
12 Month Benchmarks Run Bike
Mile 6:49 3:55
5k 23:42 13:47
5mi 39:11 27:03
10k 48:39 37:17
10mi 1:23:49 2:06:18
Half 1:49:57 0
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Buddies (6)
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