Free training log and race listings for runners, bikers and swimmers

Sarahwelshy F40

About

Race Times

All Races

Mileage

Training

Blog

Pegasus RC

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
55
Miles
5426
Miles
39
Miles
1803
WAVA
68.40%
5k
23:14
5M
39:06
10k
46:47
10M
1:21:28
Half
1:43:54
20M
2:51:30
Mara
3:45:31

About Me

In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).
Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan...

Race Standard

Elk (65)

Current Status

Starting the long, slow process building time and distance after more than two years of injuries and a motivational crisis

Groups

This user is a member of 100 miles a month in 2011, 1000 in 2011, 1250 miles in 2011, Conquercise Game, FE SHOP - NEW STOCK, Fetch Blood Donors, GPS Users, Swimmers, The InBetweeners weight loss group, VMLM Fetchpoint 2017-Runners, Welsh Fetch happenings

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2010	2011	2012	2014	2015	2016	2017	2018
5km	SSAFA 5K Series Race 15km	23:14	7:29	66.24	8		27:56	24:52		27:15	23:34	23:14		23:52
5mi	Severn Bridge 5 Night Race5mi	39:06	7:49	65.36	5			41:59			41:42	44:57	43:19	39:06
10km	Cardiff Bay Run10km	46:47	7:32	68.40	6		56:26			54:30	49:23			46:47
8mi	Lliswerry 88mi	1:02:54	7:52	65.98	5				1:08:00		1:08:23	1:04:00	1:06:51	1:02:54
10mi	Elan Valley 1010mi	1:21:28	8:09	64.34	4							1:28:54	1:28:52	1:21:28
13mi	Cardiff Half Marathon13mi	1:56:50	9:00	56.52	1		1:56:50
13.1mi	Cardiff Half Marathon13.1mi	1:43:54	7:56	66.34	15	2:15:10	1:57:54	1:57:59	1:55:41	1:58:07	1:47:23	1:45:05	1:43:54
16mi	Tydfilians Roman Run16mi	2:31:26	9:28	56.95	1								2:31:26
20mi	Gloucester 2020mi	2:51:30	8:35	62.32	3							2:51:30	2:56:11	2:51:53
26.2mi	Greater Manchester Marathon26.2mi	3:45:31	8:36	63.91	7			4:11:52			3:54:56	3:45:31	3:51:15	3:50:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	142	150	194	106	0	29	32	28	43	78	96	28	925
2018	96	134	96	23	131	147	218	248	203	210	117	20	1643
2018	0	0	0	0	7.5	8.1	6.7	6.6	0	0.9	0	0	29.8
2017	13	98	151	131	72	87	125	176	149	98	61	62	1223
2017	0	0	0	0	0	0	0	0	0	0	40	65	104
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2016	119	115	106	80	78	63	57	68	77	109	102	71	1044
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	62	49	32	67	47	43	54	133	122	75	33	50	765
2015	0	0	0	0	0	0	0	22	0	0	0	0	22
2014	0	0	7	0	6	3	46	42	47	29	24	23	227
2012	76	0	0	0	0	0	0	0	0	0	0	0	76
2011	57	49	45	93	83	65	109	146	123	53	43	29	895
2011	0	0	0	10	0	0	12	0	0	0	0	0	22
2011	0	0	0	0	0	0	0	0.8	1.6	2.1	0	0	4.4
2010	0	0	0	0	0	0	13	18	73	84	18	66	270
2010	0	0	0	0	0	0	0.5	3.3	0	0	0	0	3.8

Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
-	6.5mi, 55:00 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 144/153bpm 107cal 6.45/7.08mph 2) 1m - 8:45(8:45/m) 154/165bpm 106cal 6.86/7.22mph 3) 1m - 8:31(8:31/m) 162/177bpm 108cal 7.05/7.39mph 4) 1m - 8:02(8:02/m) 160/167bpm 100cal 7.47/7.83mph 5) 1m - 8:18(8:18/m) 161/164bpm 104cal 7.23/7.66mph 6) 1m - 8:02(8:02/m) 164/169bpm 103cal 7.46/7.81mph 7) 0.51m - 4:04(8:01/m) 167/171bpm 54cal 7.49/8.2mph Add a comment 4mi, 21:26 Cycling - General Split Summary === 1) 3.99m - 21:26(5:22/m) 110/144bpm 145cal 11.18/20.54mph Add a comment 0.9mi, 6:02 Cycling - General Split Summary === 1) 0.89m - 6:02(6:48/m) 111/125bpm 44cal 8.82/19.31mph Add a comment 3.9mi, 19:34 Cycling - General Split Summary === 1) 3.85m - 19:34(5:05/m) 114/136bpm 147cal 11.81/19.35mph Add a comment	0.7mi, 5:46 Cycling - General Split Summary === 1) 0.68m - 5:46(8:26/m) 121/132bpm 51cal 7.12/11.84mph Add a comment 3.7mi, 19:33 Cycling - General Split Summary === 1) 3.69m - 19:33(5:18/m) 108/131bpm 129cal 11.32/20.94mph Add a comment 3mi, 32:09 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 137/160bpm 113cal 5.55/6.76mph 2) 1m - 10:31(10:31/m) 119/126bpm 76cal 5.7/6.3mph 3) 1m - 10:41(10:41/m) 121/138bpm 75cal 5.62/6.59mph 4) 0.01m - 8(13:01/m) 123/123bpm 4.61/6.22mph Add a comment 3.8mi, 18:55 Cycling - General Split Summary === 1) 3.77m - 18:55(5:01/m) 117/133bpm 149cal 11.95/22.75mph Add a comment	0.7mi, 5:21 Cycling - General Split Summary === 1) 0.69m - 5:21(7:47/m) 106/129bpm 35cal 7.71/12.17mph Add a comment 3.7mi, 20:04 Cycling - General Split Summary === 1) 3.69m - 20:04(5:27/m) 127/153bpm 186cal 11.02/14.67mph Add a comment 1.3mi, 6:18 Cycling - General Split Summary === 1) 1.27m - 6:18(4:58/m) 115/136bpm 49cal 12.08/18.6mph Add a comment 3.3mi, 18:30 Cycling - General Split Summary === 1) 3.32m - 18:30(5:34/m) 110/130bpm 123cal 10.78/18.16mph Add a comment	10mi, 1:21:20 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 156/168bpm 88cal 8.26/8.66mph 2) 1m - 8:24(8:24/m) 167/176bpm 109cal 7.14/8.58mph 3) 1m - 9:33(9:33/m) 173/184bpm 132cal 6.29/7.2mph 4) 1m - 7:42(7:42/m) 168/175bpm 102cal 7.79/8.87mph 5) 1m - 8:10(8:10/m) 166/173bpm 105cal 7.35/8.6mph 6) 1m - 8:24(8:24/m) 170/182bpm 113cal 7.14/8.81mph 7) 1m - 7:55(7:55/m) 169/177bpm 105cal 7.57/8.47mph 8) 1m - 8:05(8:05/m) 169/178bpm 107cal 7.42/8.37mph 9) 1m - 8:20(8:20/m) 172/184bpm 113cal 7.2/8.2mph 10) 1m - 7:28(7:28/m) 179/191bpm 109cal 8.03/9.6mph 11) 0.01m - 2(7:20/m) 179/180bpm 8.19/8.39mph Add a comment 0.5mi, 4:32 Cycling - General Split Summary === 1) 0.43m - 4:00(9:18/m) 148/157bpm 46cal 6.45/7.47mph 2) 0.06m - 32(8:50/m) 150/153bpm 6cal 6.79/7.03mph Add a comment	1.4mi, 9:43 Cycling - General Split Summary === 1) 1.38m - 9:43(7:03/m) 94/120bpm 45cal 8.52/15.36mph Add a comment 0.8mi, 6:16 Cycling - General Split Summary === 1) 0.78m - 6:16(8:02/m) 88/100bpm 25cal 7.46/10.4mph Add a comment 1.7mi, 12:36 Cycling - General Split Summary === 1) 1.74m - 12:36(7:14/m) 104/125bpm 74cal 8.3/11.37mph Add a comment	0.6mi, 3:50 Cycling - General Split Summary === 1) 0.57m - 3:50(6:41/m) 105/128bpm 24cal 8.98/13.15mph Add a comment 3.6mi, 17:23 Cycling - General Split Summary === 1) 3.57m - 17:23(4:52/m) 118/144bpm 133cal 12.33/21.58mph Add a comment 0.9mi, 5:17 Cycling - General Split Summary === 1) 0.86m - 5:17(6:09/m) 108/129bpm 35cal 9.75/16.3mph Add a comment 3.3mi, 18:37 Cycling - General Split Summary === 1) 3.31m - 18:37(5:38/m) 117/142bpm 137cal 10.66/18.91mph Add a comment
Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
2.8mi, 13:06 Cycling - General Split Summary === 1) 2.81m - 13:06(4:40/m) 127/152bpm 120cal 12.86/22.44mph Add a comment 0.7mi, 3:36 Cycling - General Split Summary === 1) 0.65m - 3:36(5:32/m) 100/113bpm 20cal 10.84/20.66mph Add a comment 4.2mi, 36:56 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 133/156bpm 92cal 6.4/7.26mph 2) 1m - 8:39(8:39/m) 149/155bpm 99cal 6.94/7.31mph 3) 1m - 8:30(8:30/m) 152/158bpm 99cal 7.06/7.24mph 4) 1m - 8:42(8:42/m) 157/172bpm 102cal 6.9/8.08mph 5) 0.21m - 1:43(8:16/m) 160/169bpm 21cal 7.26/8.14mph Add a comment 1mi, 6:03 Cycling - General Split Summary === 1) 1m - 6:03(6:04/m) 106/126bpm 38cal 9.89/19.93mph Add a comment 0.9mi, 6:05 Cycling - General Split Summary === 1) 0.87m - 6:05(7:02/m) 142/162bpm 67cal 8.54/17.7mph Add a comment 3.8mi, 20:40 Cycling - General Split Summary === 1) 3.84m - 20:40(5:23/m) 113/136bpm 142cal 11.14/20.02mph Add a comment	6.7mi, 1:03:28 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 140/156bpm 110cal 5.99/6.55mph 2) 1m - 9:11(9:11/m) 144/160bpm 101cal 6.53/7.1mph 3) 1m - 10:09(10:09/m) 150/164bpm 115cal 5.91/6.85mph 4) 1m - 9:38(9:38/m) 143/156bpm 95cal 6.23/7.22mph 5) 1m - 9:42(9:42/m) 140/159bpm 84cal 6.18/6.78mph 6) 1m - 8:54(8:54/m) 145/154bpm 89cal 6.74/7.31mph 7) 0.66m - 5:52(8:50/m) 146/156bpm 58cal 6.79/7.39mph Add a comment 4.5mi, 26:57 Cycling - General Split Summary === 1) 4.45m - 26:57(6:03/m) 111/145bpm 177cal 9.92/20.43mph Add a comment 3.7mi, 20:16 Cycling - General Split Summary === 1) 3.74m - 20:16(5:25/m) 113/134bpm 141cal 11.08/21.21mph Add a comment	8mi, 1:09:40 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 135/152bpm 93cal 6.69/7.49mph 2) 1m - 8:31(8:31/m) 148/157bpm 98cal 7.04/7.53mph 3) 1m - 8:47(8:47/m) 155/165bpm 106cal 6.83/7.39mph 4) 1m - 8:49(8:49/m) 156/165bpm 106cal 6.81/7.43mph 5) 1m - 8:53(8:53/m) 157/186bpm 108cal 6.75/7.51mph 6) 1m - 8:32(8:32/m) 160/174bpm 106cal 7.03/7.56mph 7) 1m - 8:26(8:26/m) 158/163bpm 102cal 7.11/7.6mph 8) 1m - 8:36(8:36/m) 158/165bpm 101cal 6.97/7.68mph 9) 0.01m - 7(10:06/m) 151/151bpm 5.95/7.03mph Add a comment 1.4mi, 9:39 Cycling - General Split Summary === 1) 1.39m - 9:39(6:56/m) 112/125bpm 71cal 8.65/15.8mph Add a comment	3.5mi, 30:00 Cycling - General Split Summary === 1) 3.53m - 30:00(8:30/m) 102/147bpm 129cal 7.06/14.99mph Add a comment 0.7mi, 7:20 Cycling - General Split Summary === 1) 0.71m - 7:20(10:17/m) 89/105bpm 25cal 5.84/18.7mph Add a comment 3.8mi, 19:25 Cycling - General Split Summary === 1) 3.77m - 19:25(5:09/m) 117/144bpm 151cal 11.64/21.46mph Add a comment	1.3mi, 14:28 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 146/185bpm 113cal 5.42/6.3mph 2) 0.28m - 3:23(11:59/m) 131/146bpm 27cal 5.01/6.97mph Add a comment 3.1mi, 23:20 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 151/159bpm 75cal 8.19/10.31mph 2) 1m - 7:35(7:35/m) 168/184bpm 90cal 7.92/8.77mph 3) 1m - 7:34(7:34/m) 174/181bpm 96cal 7.92/8.93mph 4) 0.13m - 52(6:48/m) 178/181bpm 11cal 8.83/9.02mph Add a comment 0.4mi, 4:29 Running - General Split Summary === 1) 0.41m - 4:29(10:58/m) 140/160bpm 42cal 5.47/7.22mph Add a comment	-	4mi, 45:02 Cycling - General Split Summary === 1) 3.99m - 45:02(11:17/m) 106/130bpm 234cal 5.32/19.79mph Add a comment 3.9mi, 24:04 Cycling - General Split Summary === 1) 3.85m - 24:04(6:15/m) 115/153bpm 160cal 9.59/21.25mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
4.2mi, 38:31 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 136/152bpm 91cal 6.29/7.56mph 2) 1m - 8:58(8:58/m) 142/147bpm 90cal 6.7/6.95mph 3) 1m - 9:08(9:08/m) 146/152bpm 93cal 6.57/6.87mph 4) 1m - 9:05(9:05/m) 149/159bpm 94cal 6.6/7.33mph 5) 0.2m - 1:47(8:51/m) 148/153bpm 18cal 6.79/6.95mph Add a comment	7.2mi, 1:04:58 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 137/146bpm 97cal 6.24/7.35mph 2) 1m - 8:58(8:58/m) 147/158bpm 97cal 6.7/7.45mph 3) 1m - 9:00(9:00/m) 145/152bpm 95cal 6.67/7.43mph 4) 1m - 8:45(8:45/m) 149/155bpm 95cal 6.86/7.1mph 5) 1m - 9:00(9:00/m) 151/159bpm 99cal 6.67/7.1mph 6) 1m - 8:52(8:52/m) 149/159bpm 93cal 6.77/7.49mph 7) 1m - 9:05(9:05/m) 152/167bpm 99cal 6.61/7.22mph 8) 0.2m - 1:43(8:37/m) 152/154bpm 18cal 6.96/7.03mph Add a comment 0.4mi, 5:09 Running - General Split Summary === 1) 0.37m - 5:09(14:01/m) 132/149bpm 48cal 4.28/6.28mph Add a comment 3.9mi, 22:52 Cycling - General Split Summary === 1) 3.86m - 22:52(5:56/m) 111/127bpm 148cal 10.11/17.28mph Add a comment 3.8mi, 19:46 Cycling - General Split Summary === 1) 3.77m - 19:46(5:15/m) 113/126bpm 137cal 11.44/21.12mph Add a comment	4.4mi, 27:27 Cycling - General Split Summary === 1) 4.38m - 27:27(6:16/m) 113/132bpm 190cal 9.57/18.83mph Add a comment 3.7mi, 19:59 Cycling - General Split Summary === 1) 3.74m - 19:59(5:20/m) 117/142bpm 151cal 11.24/18.99mph Add a comment	3.3mi, 33:30 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 136/149bpm 105cal 5.95/37.4mph 2) 0.71m - 7:10(10:05/m) 134/147bpm 69cal 5.95/6.43mph 3) 0.29m - 2:47(9:40/m) 129/140bpm 23cal 6.21/6.53mph 4) 1m - 9:49(9:49/m) 134/155bpm 92cal 6.11/6.57mph 5) 0.33m - 3:40(11:11/m) 117/129bpm 22cal 5.37/5.91mph Add a comment 3.8mi, 22:12 Cycling - General Split Summary === 1) 3.79m - 22:12(5:51/m) 113/139bpm 156cal 10.25/18.85mph Add a comment 3.8mi, 19:06 Cycling - General Split Summary === 1) 3.76m - 19:06(5:04/m) 113/142bpm 137cal 11.82/21.79mph Add a comment	1.3mi, 13:36 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 156/184bpm 123cal 5.76/7.18mph 2) 0.32m - 3:11(9:58/m) 148/152bpm 36cal 6.02/6.1mph Add a comment 3.1mi, 23:00 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 146/171bpm 84cal 8.15/8.56mph 2) 1m - 7:33(7:33/m) 173/181bpm 105cal 7.95/8.54mph 3) 1m - 7:23(7:23/m) 178/189bpm 110cal 8.12/8.39mph 4) 0.11m - 42(6:28/m) 173/178bpm 10cal 9.27/8.79mph Add a comment 1.6mi, 17:18 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 134/147bpm 105cal 5.95/6.68mph 2) 0.6m - 7:13(12:01/m) 129/148bpm 63cal 5/6.85mph Add a comment	-	4mi, 35:44 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 134/150bpm 93cal 6.48/6.87mph 2) 1m - 9:06(9:06/m) 143/157bpm 97cal 6.59/7.41mph 3) 1m - 8:51(8:51/m) 146/154bpm 94cal 6.78/8.18mph 4) 1m - 8:21(8:21/m) 154/162bpm 96cal 7.19/7.76mph 5) 0.02m - 11(10:45/m) 147/148bpm 1cal 5.58/6.66mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
0.7mi, 5:46 Cycling - General Split Summary === 1) 0.69m - 5:46(8:24/m) 130/137bpm 56cal 7.14/11.54mph Add a comment 2.7mi, 16:26 Cycling - General Split Summary === 1) 2.74m - 16:26(6:01/m) 124/139bpm 143cal 9.98/17.68mph Add a comment 1mi, 6:39 Cycling - General Split Summary === 1) 0.57m - 3:31(6:09/m) 113/132bpm 26cal 9.77/20.06mph 2) 0.46m - 3:08(6:52/m) 112/126bpm 21cal 8.73/13.86mph Add a comment 3.9mi, 21:02 Cycling - General Split Summary === 1) 3.86m - 21:02(5:27/m) 108/131bpm 128cal 11.01/19.33mph Add a comment	2.2mi, 12:34 Cycling - General Split Summary === 1) 2.15m - 12:34(5:51/m) 106/130bpm 79cal 10.25/19.29mph Add a comment 2.2mi, 11:40 Cycling - General Split Summary === 1) 2.17m - 11:40(5:22/m) 114/139bpm 88cal 11.18/16.3mph Add a comment 6mi, 54:57 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 130/147bpm 98cal 5.99/6.89mph 2) 1m - 9:12(9:12/m) 133/143bpm 89cal 6.52/7.03mph 3) 1m - 8:53(8:53/m) 138/150bpm 90cal 6.75/7.45mph 4) 1m - 8:50(8:50/m) 143/148bpm 94cal 6.79/7.2mph 5) 1m - 9:04(9:04/m) 145/156bpm 96cal 6.62/7.22mph 6) 1m - 8:47(8:47/m) 145/154bpm 90cal 6.83/7.35mph 7) 0.02m - 11(8:06/m) 150/151bpm 2cal 7.41/6.66mph Add a comment	-	3.1mi, 18:07 Cycling - General Split Summary === 1) 3.14m - 18:07(5:46/m) 115/142bpm 137cal 10.4/15.88mph Add a comment 3.7mi, 19:22 Cycling - General Split Summary === 1) 3.74m - 19:22(5:10/m) 104/137bpm 115cal 11.6/21.66mph Add a comment	4mi, 35:51 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 130/150bpm 92cal 6.51/7.14mph 2) 1m - 9:22(9:22/m) 142/160bpm 104cal 6.41/7.2mph 3) 1m - 8:50(8:50/m) 133/145bpm 81cal 6.79/7.1mph 4) 1m - 8:15(8:15/m) 145/160bpm 90cal 7.27/8.18mph 5) 0.02m - 11(8:42/m) 159/159bpm 2cal 6.89/7.53mph Add a comment	8.1mi, 1:11:56 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 130/146bpm 97cal 6.25/6.95mph 2) 1m - 8:31(8:31/m) 139/144bpm 96cal 7.05/7.31mph 3) 1m - 8:49(8:49/m) 135/143bpm 88cal 6.8/7.39mph 4) 1m - 8:56(8:56/m) 136/145bpm 88cal 6.71/7.39mph 5) 1m - 9:03(9:03/m) 142/152bpm 97cal 6.63/7.16mph 6) 1m - 8:51(8:51/m) 148/155bpm 103cal 6.78/7.28mph 7) 1m - 9:06(9:06/m) 148/159bpm 103cal 6.59/7.06mph 8) 1m - 8:35(8:35/m) 154/163bpm 104cal 6.99/7.43mph 9) 0.06m - 28(8:24/m) 161/162bpm 6cal 7.14/7.18mph Add a comment	-

2018	Date	Result	WAVA
Elan Valley 10	17 Nov	1:21:28	64.34%
Severn Bridge 5 Night Race	7 Nov	39:06	65.36%
London Marathon	22 Apr	3:50:47	63.90%
Grangemoor parkrun	7 Apr	23:52	65.42%
Cardiff Bay Run	25 Mar	46:47	68.40%
20/20 Fission	10 Mar	2:51:53	63.31%
Lliswerry 8	28 Jan	1:02:54	65.98%
Les Croupiers Handicap 10	21 Jan	1:22:13	63.75%
2017	Date	Result	WAVA
SRR Multi Terrain 10 Mile Race	19 Nov	1:28:52	58.54%
Snowdonia Marathon	28 Oct	4:12:05	57.81%
Cardiff Half Marathon	1 Oct	1:43:54	66.34%
Tydfilians Roman Run	2 Sep	2:31:26	56.95%
Severn Bridge Half Marathon	27 Aug	1:51:48	61.65%
Swansea Half Marathon	25 Jun	1:49:01	63.23%
Sospan charity swim	12 May		0.00%
Porthkerry 5 MT	7 May	43:19	58.55%
London Marathon	23 Apr	3:51:15	63.02%
Forest of Dean Spring Half Marathon	19 Mar	1:48:58	63.26%
20/20 Fission	11 Mar	2:56:11	61.19%
Lliswerry 8	29 Jan	1:06:51	61.61%
2016	Date	Result	WAVA
Sospan MT 10	20 Nov	1:28:54	58.11%
Cardiff Half Marathon	2 Oct	1:51:41	61.29%
SSAFA 5K Series Race 3	20 Jul		0.00%
SSAFA 5K Series Race 2	22 Jun		0.00%
SSAFA 5K Series Race 1	18 May	23:14	66.24%
Cardiff parkrun	14 May	23:15	66.19%
Porthkerry 5	8 May	44:57	56.04%
Greater Manchester Marathon	10 Apr	3:45:31	63.91%
IAAF World Half Marathon Championships	26 Mar	1:47:12	63.86%
Gloucester 20	13 Mar	2:51:30	62.32%
Merthyr Half Marathon	6 Mar	1:45:05	65.14%
Lliswerry 8	31 Jan	1:04:00	63.92%
2015	Date	Result	WAVA
Old Father Time 5 Mile	27 Dec	41:42	60.40%
Gwent League Llandaff Fields Cardiff Senior Men	8 Nov		0.00%
Grangemoor Parkrun	7 Nov	23:34	64.89%
Sanlam Bristol Bath Marathon	25 Oct	3:54:56	60.72%
Gwent League XC - Senior Women - Bridgend	11 Oct		0.00%
Cardiff Half Marathon	4 Oct	1:47:23	63.35%
Swansea Bay 10k	20 Sep	49:23	63.47%
Severn Bridge Half Marathon	30 Aug	1:56:37	58.33%
Torbay Half Marathon	28 Jun		0.00%
SSAFA 5K Series Race 2	24 Jun		0.00%
Dymock Half Marathon	24 May		0.00%
Treforest 10K	24 May	54:26	57.58%
SSAFA 5k series - race 1	20 May	25:31	59.93%
London Marathon	26 Apr	4:30:55	52.65%
Lliswerry 8	25 Jan	1:08:23	59.44%
2014	Date	Result	WAVA
Old Father Time 5 Mile	28 Dec		0.00%
Cardiff parkrun	11 Oct	27:15	55.80%
Cardiff Half Marathon	5 Oct	1:58:07	57.26%
Cardiff 10K	7 Sep	54:30	57.18%
Cardiff parkrun (Pontcanna)	30 Aug		0.00%
Severn Bridge Half Marathon	24 Aug	2:07:38	52.99%
Women's Running 10k	24 May	57:07	54.56%
2012	Date	Result	WAVA
Llanelli Waterside Half Marathon	4 Mar	1:55:41	57.89%
Lliswerry 8	29 Jan	1:08:00	58.85%
2011	Date	Result	WAVA
Abingdon Marathon	16 Oct	4:11:52	54.82%
Chippenham Half Marathon	11 Sep		0.00%
Cardiff 5K Parkrun	2 Jul	24:52	60.37%
Torbay Half Marathon	19 Jun	1:57:59	56.74%
Old Father Time 5 Mile	2 Jan	41:59	58.52%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct	1:57:54	56.53%
Cardiff Half Marathon	17 Oct	1:56:50	56.52%
Swansea Bay 10k	26 Sep	56:26	54.31%
Cardiff 5K Parkrun	24 Jul	27:56	53.53%
2007	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	2:15:10	48.85%

Sarahwelshy F40

About Me

Race Standard

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2012

2011

2010

2007