Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Sarahwelshy is a Fetch Supporter!

Sarahwelshy F45

About

Race Times

All Races

Mileage

Training

Blog

Pegasus RC

Races
66
Miles
7415
Miles
77
Miles
4254
WAVA
71.44%
5k
22:02
5M
37:58
10k
46:47
10M
1:19:10
Half
1:40:30
20M
2:51:30
Mara
3:33:00

About Me

In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).

Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan...

Race Standard

Coyote (61)

Current Status

Starting the long, slow process building time and distance after more than two years of injuries and a motivational crisis

Planned Races
21st Jun 20	Cardiff Bay Run
11th Oct 20	Greater Manchester Marathon

Best Badges

This user has collected 114 badges.

See available badges

Groups

This user is a member of 100 miles a month in 2011, 1000 in 2011, 1250 miles in 2011, Conquercise Game, FE SHOP - NEW STOCK, Fetch Blood Donors, GPS Users, Swimmers, The InBetweeners weight loss group, VMLM Fetchpoint 2017-Runners, Welsh Fetch happenings

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Buddies

Dist	Races	PB	WB	2007	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020
5km	9	22:02 7:06/mi	71.44		27:56 53.53	24:52 60.37		27:15 55.80	23:34 64.89	23:14 66.24		23:52 65.42	22:02 71.44
5mi	6	37:58 7:36/mi	67.86			41:59 58.52			41:42 60.40	44:57 56.04	43:19 58.55	37:58 67.86
10km	7	46:47 7:32/mi	68.81		56:26 54.31			54:30 57.18	49:23 63.47			46:47 68.40	46:53 68.81
6.4mi	1	54:15 8:29/mi	61.80											54:15 61.80
8mi	5	1:02:54 7:52/mi	65.98				1:08:00 58.85		1:08:23 59.44	1:04:00 63.92	1:06:51 61.61	1:02:54 65.98
10mi	5	1:19:10 7:55/mi	67.34							1:28:54 58.11	1:28:52 58.54	1:21:28 64.34		1:19:10 67.34
13mi	1	1:56:50 9:00/mi	56.52		1:56:50 56.52
13.1mi	20	1:40:30 7:40/mi	69.67	2:15:10 48.85	1:57:54 56.53	1:57:59 56.74	1:55:41 57.89	1:58:07 57.26	1:47:23 63.35	1:45:05 65.14	1:43:54 66.34		1:40:30 69.67	1:44:04 67.88
16mi	1	2:31:26 9:28/mi	56.95								2:31:26 56.95
20mi	3	2:51:30 8:35/mi	63.31							2:51:30 62.32	2:56:11 61.19	2:51:53 63.31
26.2mi	8	3:33:00 8:08/mi	70.06			4:11:52 54.82			3:54:56 60.72	3:45:31 63.91	3:51:15 63.02	3:50:47 63.90	3:33:00 70.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	3.4	0	0	0	0	0	0	0	0	0	0	6.4
2020	144	154	130	5	0	0	0	0	0	0	0	0	433
2020	122	60	83	0	0	0	0	0	0	0	0	0	264
2019	5.7	3.7	2.6	1.2	2.6	4.1	1.5	3	2.2	1.6	1	1.8	31.1
2019	17	105	132	100	51	63	119	131	171	94	71	92	1147
2019	141	229	236	288	248	289	110	119	185	99	79	79	2102
2018	0	0	0	0	7.5	8.1	6.7	6.6	0	0.9	0	0.8	30.6
2018	142	150	194	106	0	29	32	28	43	78	96	93	990
2018	96	134	96	23	131	147	218	248	203	210	117	104	1727
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2017	20	108	166	140	72	93	125	176	149	98	61	62	1270
2017	0	0	0	0	0	0	0	0	0	0	40	65	104
2016	119	115	106	80	78	63	57	69	79	116	113	71	1065
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	93	93	75	103	105	90	70	133	122	75	33	50	1041
2015	0	0	0	0	0	0	0	22	0	0	0	0	22
2014	0	0	7	0	6	3	46	42	47	29	24	23	227
2012	76	0	0	0	0	0	0	0	0	0	0	0	76
2011	0	0	0	0	0	0	0	0.8	1.6	2.1	0	0	4.4
2011	57	49	45	93	83	65	109	146	123	53	43	29	895
2011	0	0	0	10	0	0	12	0	0	0	0	0	22
2010	0	0	0	0	0	0	0.5	3.3	0	0	0	0	3.8
2010	0	0	0	0	0	0	13	18	73	84	18	66	270

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
2.6mi, 15:30 Cycling - General Split Summary === 1) 2.61m - 15:30(5:56/m) 106/136bpm 99cal 10.1/17.49mph Add a comment 1.4mi, 7:58 Cycling - General Split Summary === 1) 1.36m - 7:58(5:52/m) 112/122bpm 61cal 10.24/15.95mph Add a comment 4.3mi, 33:25 Cycling - General Split Summary === 1) 4.3m - 33:25(7:46/m) 100/120bpm 175cal 7.72/15.67mph Add a comment	2.6mi, 15:49 Cycling - General Split Summary === 1) 2.61m - 15:49(6:03/m) 98/117bpm 86cal 9.91/18.6mph Add a comment 4.2mi, 30:55 Cycling - General Split Summary === 1) 4.21m - 30:55(7:20/m) 92/117bpm 136cal 8.18/15.24mph Add a comment	3.1mi, 19:03 Cycling - General Split Summary === 1) 3.1m - 19:03(6:08/m) 106/132bpm 123cal 9.78/16.22mph Add a comment 3.1mi, 17:46 Cycling - General Split Summary === 1) 3.1m - 17:46(5:44/m) 110/134bpm 126cal 10.47/16.89mph Add a comment 7.4mi, 1:09:10 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 126/136bpm 93cal 6.34/7.66mph 2) 0.56m - 5:32(9:50/m) 126/144bpm 50cal 6.1/6.82mph 3) 0.62m - 4:38(7:29/m) 152/164bpm 56cal 8.01/8.2mph 4) 0.06m - 1:30(26:09/m) 133/162bpm 14cal 2.3/8.08mph 5) 0.62m - 4:55(7:55/m) 153/162bpm 61cal 7.57/8.2mph 6) 0.12m - 1:30(12:12/m) 134/162bpm 13cal 4.92/6.99mph 7) 0.62m - 4:50(7:47/m) 156/165bpm 60cal 7.71/8.04mph 8) 0.1m - 1:30(15:29/m) 144/163bpm 14cal 3.87/8.01mph 9) 0.26m - 3:00(11:22/m) 129/136bpm 22cal 5.28/6.05mph 10) 0.62m - 5:01(8:06/m) 142/164bpm 49cal 7.41/7.89mph 11) 0.09m - 1:30(16:27/m) 144/161bpm 15cal 3.65/7.28mph 12) 0.62m - 4:57(8:00/m) 157/169bpm 62cal 7.5/7.81mph 13) 0.09m - 1:30(16:07/m) 142/162bpm 14cal 3.72/7.49mph 14) 0.62m - 5:08(8:16/m) 158/164bpm 64cal 7.25/7.83mph 15) 0.1m - 1:30(15:15/m) 140/162bpm 14cal 3.94/7.16mph 16) 1m - 10:16(10:16/m) 145/157bpm 108cal 5.84/6.43mph 17) 0.25m - 2:25(9:43/m) 140/151bpm 19cal 6.17/6.32mph Add a comment	10.3mi, 1:35:55 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 125/142bpm 93cal 6.28/6.93mph 2) 1m - 8:51(8:51/m) 144/157bpm 104cal 6.78/6.97mph 3) 1m - 8:48(8:48/m) 146/154bpm 104cal 6.82/7.31mph 4) 1m - 8:40(8:40/m) 150/159bpm 105cal 6.92/7.26mph 5) 1m - 8:43(8:43/m) 156/164bpm 110cal 6.89/7.1mph 6) 1m - 9:17(9:17/m) 150/163bpm 108cal 6.47/7.24mph 7) 1m - 9:34(9:34/m) 141/154bpm 81cal 6.27/6.78mph 8) 1m - 9:38(9:38/m) 142/168bpm 87cal 6.23/6.53mph 9) 1m - 9:56(9:56/m) 141/160bpm 79cal 6.04/8.35mph 10) 1m - 10:13(10:13/m) 140/146bpm 71cal 5.87/6.1mph 11) 0.27m - 2:42(9:55/m) 142/148bpm 21cal 6.05/6.32mph Add a comment	2.5mi, 14:43 Cycling - General Split Summary === 1) 2.53m - 14:43(5:49/m) 118/140bpm 123cal 10.33/18.72mph Add a comment 2.6mi, 15:15 Cycling - General Split Summary === 1) 2.57m - 15:15(5:56/m) 100/136bpm 86cal 10.1/15.24mph Add a comment	10.8mi, 1:44:46 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 147/169bpm 120cal 6.04/7.24mph 2) 1m - 8:59(8:59/m) 149/165bpm 109cal 6.68/7.16mph 3) 1m - 8:51(8:51/m) 147/161bpm 104cal 6.78/7.16mph 4) 1m - 9:01(9:01/m) 148/161bpm 105cal 6.65/7.22mph 5) 1m - 8:39(8:39/m) 146/154bpm 95cal 6.94/7.2mph 6) 1m - 8:48(8:48/m) 150/160bpm 103cal 6.82/7.26mph 7) 1m - 8:30(8:30/m) 156/163bpm 105cal 7.06/7.6mph 8) 1m - 9:20(9:20/m) 142/163bpm 76cal 6.43/7.62mph 9) 1m - 11:48(11:48/m) 130/149bpm 72cal 5.09/7.24mph 10) 1m - 12:51(12:51/m) 128/156bpm 71cal 4.67/6.51mph 11) 0.78m - 8:03(10:22/m) 133/167bpm 48cal 5.78/8.79mph Add a comment	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	5.1mi, 46:26 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 120/147bpm 91cal 5.96/6.68mph 2) 1m - 9:02(9:02/m) 135/155bpm 94cal 6.65/7.37mph 3) 1m - 8:55(8:55/m) 150/156bpm 108cal 6.73/7.37mph 4) 1m - 9:09(9:09/m) 149/160bpm 108cal 6.55/7.28mph 5) 1m - 8:40(8:40/m) 144/153bpm 93cal 6.93/7.18mph 6) 0.07m - 37(8:45/m) 151/154bpm 7cal 6.85/6.82mph Add a comment	6.3mi, 56:49 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 133/145bpm 99cal 6.58/6.97mph 2) 1m - 9:03(9:03/m) 138/153bpm 99cal 6.63/7.12mph 3) 1m - 9:00(9:00/m) 139/145bpm 97cal 6.67/7.14mph 4) 1m - 9:01(9:01/m) 146/155bpm 105cal 6.66/7.08mph 5) 1m - 9:17(9:17/m) 151/167bpm 111cal 6.46/6.97mph 6) 1m - 9:00(9:00/m) 141/155bpm 86cal 6.66/7.31mph 7) 0.26m - 2:21(9:00/m) 149/154bpm 27cal 6.66/7.03mph Add a comment	4.5mi, 43:29 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 133/146bpm 101cal 6.37/7.08mph 2) 1m - 9:04(9:04/m) 138/162bpm 94cal 6.62/7.72mph 3) 1m - 11:03(11:03/m) 136/152bpm 107cal 5.43/6.97mph 4) 1m - 9:11(9:11/m) 149/162bpm 110cal 6.54/7.18mph 5) 0.54m - 4:47(8:56/m) 142/157bpm 48cal 6.72/6.93mph Add a comment	4mi, 35:37 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 123/138bpm 88cal 6.46/7.74mph 2) 1m - 8:53(8:53/m) 138/144bpm 99cal 6.75/7.06mph 3) 1m - 8:49(8:49/m) 144/150bpm 103cal 6.8/7.47mph 4) 1m - 8:32(8:32/m) 150/159bpm 103cal 7.02/7.68mph 5) 0.01m - 4(8:54/m) 157/157bpm 1cal 6.74/7.66mph Add a comment	-	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
4.1mi, 38:29 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 129/151bpm 101cal 6.13/6.74mph 2) 1m - 9:25(9:25/m) 139/146bpm 107cal 6.38/6.85mph 3) 1m - 9:24(9:24/m) 143/150bpm 108cal 6.39/6.7mph 4) 1m - 8:58(8:58/m) 145/161bpm 103cal 6.69/7.12mph 5) 0.11m - 56(8:30/m) 144/149bpm 10cal 7.06/6.95mph Add a comment	2.9mi, 1:24:56 Cross-Training - Walking Split Summary === 1) 1m - 36:45(36:45/m) 78/110bpm 108cal 54/62rpm 1.63/3.03mph 2) 1m - 26:03(26:03/m) 87/113bpm 97cal 55/63rpm 2.3/3.55mph 3) 0.94m - 22:08(23:30/m) 88/116bpm 81cal 55/63rpm 2.55/3.47mph Add a comment 4.2mi, 39:36 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 137/149bpm 106cal 6.32/6.74mph 2) 1m - 9:17(9:17/m) 134/146bpm 96cal 6.46/6.78mph 3) 1m - 9:29(9:29/m) 137/145bpm 100cal 6.32/6.57mph 4) 1m - 9:27(9:27/m) 137/156bpm 93cal 6.35/6.62mph 5) 0.21m - 1:53(8:55/m) 137/141bpm 18cal 6.72/6.89mph Add a comment	3.8mi, 1:39:26 Cross-Training - Walking Split Summary === 1) 1m - 23:38(23:38/m) 84/115bpm 87cal 57/66rpm 2.54/3.55mph 2) 1m - 34:05(34:05/m) 86/128bpm 121cal 61/122rpm 1.76/7.93mph 3) 1m - 24:41(24:41/m) 78/89bpm 66cal 57/92rpm 2.43/3.28mph 4) 0.78m - 17:02(21:53/m) 78/88bpm 45cal 55/60rpm 2.74/3.36mph Add a comment	4.2mi, 39:15 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 128/149bpm 100cal 6.13/6.7mph 2) 1m - 9:09(9:09/m) 136/143bpm 98cal 6.56/7.08mph 3) 1m - 9:31(9:31/m) 137/143bpm 101cal 6.31/6.78mph 4) 1m - 9:16(9:16/m) 138/152bpm 94cal 6.48/6.78mph 5) 0.15m - 1:34(10:09/m) 136/140bpm 14cal 5.91/6.76mph Add a comment	-	15.7mi, 1:24:45 Cycling - General Split Summary === 1) 5m - 28:09(5:38/m) 111/138bpm 195cal 10.65/19.24mph 2) 5m - 27:17(5:27/m) 157/177bpm 352cal 11/20.58mph 3) 5m - 25:47(5:09/m) 156/172bpm 317cal 11.63/21.33mph 4) 0.68m - 3:32(5:13/m) 151/157bpm 38cal 11.51/20.27mph Add a comment	2.9mi, 58:59 Cross-Training - Walking Split Summary === 1) 1m - 19:21(19:21/m) 101/117bpm 109cal 59/66rpm 3.1/3.92mph 2) 1m - 23:29(23:29/m) 92/111bpm 89cal 58/63rpm 2.55/3.55mph 3) 0.91m - 16:09(17:46/m) 92/123bpm 64cal 60/67rpm 3.38/4.07mph Add a comment 7.1mi, 1:07:58 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 141/165bpm 112cal 6.25/6.7mph 2) 1m - 9:37(9:37/m) 139/146bpm 108cal 6.24/6.76mph 3) 1m - 9:26(9:26/m) 139/149bpm 102cal 6.36/6.85mph 4) 1m - 9:42(9:42/m) 144/153bpm 111cal 6.18/6.82mph 5) 1m - 9:36(9:36/m) 144/152bpm 107cal 6.25/6.87mph 6) 1m - 9:30(9:30/m) 147/154bpm 108cal 6.31/6.62mph 7) 1m - 9:34(9:34/m) 146/166bpm 99cal 6.27/6.64mph 8) 0.1m - 58(9:14/m) 145/148bpm 10cal 6.49/6.43mph Add a comment
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
-	2.4mi, 24:22 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 136/154bpm 107cal 6.19/6.7mph 2) 1m - 10:42(10:42/m) 144/159bpm 122cal 5.61/6.62mph 3) 0.41m - 3:59(9:38/m) 140/158bpm 41cal 6.23/6.74mph Add a comment	5.2mi, 1:32:51 Running - General Split Summary === 1) 1m - 16:08(16:08/m) 118/138bpm 125cal 3.72/6.57mph 2) 1m - 15:03(15:03/m) 122/138bpm 118cal 3.99/7.03mph 3) 1m - 20:21(20:21/m) 110/129bpm 121cal 2.95/8.72mph 4) 1m - 20:36(20:36/m) 114/130bpm 125cal 2.91/6.55mph 5) 1m - 14:55(14:55/m) 116/142bpm 97cal 4.02/6.24mph 6) 0.15m - 5:48(37:44/m) 104/136bpm 25cal 1.59/4.03mph Add a comment	2.6mi, 1:12:19 Cross-Training - Walking Split Summary === 1) 1m - 22:34(22:34/m) 98/127bpm 116cal 63/101rpm 2.66/4.15mph 2) 1m - 35:39(35:39/m) 98/137bpm 164cal 62/94rpm 1.68/8.41mph 3) 0.61m - 14:06(23:07/m) 95/126bpm 51cal 61/72rpm 2.6/3.78mph Add a comment	3.2mi, 1:26:32 Cross-Training - Walking Split Summary === 1) 1m - 22:35(22:35/m) 114/136bpm 165cal 64/87rpm 2.66/3.95mph 2) 0.73m - 22:27(30:43/m) 104/131bpm 102cal 61/89rpm 1.95/4.72mph 3) 1m - 29:50(29:50/m) 94/139bpm 104cal 60/108rpm 2.01/5.87mph 4) 0.49m - 11:41(23:51/m) 90/112bpm 38cal 61/70rpm 2.52/3.44mph Add a comment	3.8mi, 1:34:56 Cross-Training - Walking Split Summary === 1) 1m - 27:22(27:22/m) 87/125bpm 104cal 59/72rpm 2.19/3.7mph 2) 1m - 24:15(24:15/m) 86/112bpm 83cal 57/90rpm 2.47/4.11mph 3) 1m - 23:16(23:16/m) 89/129bpm 88cal 59/70rpm 2.58/3.74mph 4) 0.76m - 20:02(26:16/m) 82/92bpm 57cal 61/119rpm 2.28/5.22mph Add a comment	-

2020	Distance	Date	Result	WAVA
Admiral City of Newport Half Marathon	13.1mi	1 Mar	1:44:04	67.88%
Reverse 10	10mi	2 Feb	1:19:10	67.34%
CF64 Winter Race	6.4mi	19 Jan	54:15	61.80%
2019	Distance	Date	Result	WAVA
Richard Burton 10k	6.2mi	3 Nov		0.00%
Abingdon Marathon	26.2mi	20 Oct	3:33:00	70.06%
Cardiff parkrun	5km	12 Oct	22:02	71.44%
Cardiff Half Marathon	13.1mi	6 Oct	1:40:30	69.67%
Les Galopades de la Forêt	13.1mi	4 Aug	1:44:55	66.74%
Magor 10K	10km	27 Jul	46:53	68.81%
JCP Swansea Half Marathon	13.1mi	23 Jun	1:47:35	65.08%
Cardiff Taff Trail Half Marathon	13.1mi	24 Mar	1:50:00	63.66%
2018	Distance	Date	Result	WAVA
Old Father Time 5	5mi	30 Dec	37:58	67.86%
Elan Valley 10	10mi	17 Nov	1:21:28	64.34%
Severn Bridge 5 Night Race	5mi	7 Nov	39:06	65.36%
London Marathon	26.2mi	22 Apr	3:50:47	63.90%
Grangemoor parkrun	5km	7 Apr	23:52	65.42%
Cardiff Bay Run	10km	25 Mar	46:47	68.40%
20/20 Fission	20mi	10 Mar	2:51:53	63.31%
Lliswerry 8	8mi	28 Jan	1:02:54	65.98%
Les Croupiers Handicap 10	10mi	21 Jan	1:22:13	63.75%
2017	Distance	Date	Result	WAVA
SRR Multi Terrain 10 Mile Race	10mi	19 Nov	1:28:52	58.54%
Snowdonia Marathon	26.2mi	28 Oct	4:12:05	57.81%
Cardiff Half Marathon	13.1mi	1 Oct	1:43:54	66.34%
Tydfilians Roman Run	16mi	2 Sep	2:31:26	56.95%
Severn Bridge Half Marathon	13.1mi	27 Aug	1:51:48	61.65%
Swansea Half Marathon	13.1mi	25 Jun	1:49:01	63.23%
Sospan charity swim	0mi	12 May		0.00%
Porthkerry 5 MT	5mi	7 May	43:19	58.55%
London Marathon	26.2mi	23 Apr	3:51:15	63.02%
Forest of Dean Spring Half Marathon	13.1mi	19 Mar	1:48:58	63.26%
20/20 Fission	20mi	11 Mar	2:56:11	61.19%
Lliswerry 8	8mi	29 Jan	1:06:51	61.61%
2016	Distance	Date	Result	WAVA
Sospan MT 10	10mi	20 Nov	1:28:54	58.11%
Cardiff Half Marathon	13.1mi	2 Oct	1:51:41	61.29%
SSAFA 5K Series Race 3	5km	20 Jul		0.00%
SSAFA 5K Series Race 2	5km	22 Jun		0.00%
SSAFA 5K Series Race 1	5km	18 May	23:14	66.24%
Cardiff parkrun	5km	14 May	23:15	66.19%
Porthkerry 5	5mi	8 May	44:57	56.04%
Greater Manchester Marathon	26.2mi	10 Apr	3:45:31	63.91%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:47:12	63.86%
Gloucester 20	20mi	13 Mar	2:51:30	62.32%
Merthyr Half Marathon	13.1mi	6 Mar	1:45:05	65.14%
Lliswerry 8	8mi	31 Jan	1:04:00	63.92%
2015	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	27 Dec	41:42	60.40%
Gwent League Llandaff Fields Cardiff Senior Men	10km	8 Nov		0.00%
Grangemoor Parkrun	5km	7 Nov	23:34	64.89%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:54:56	60.72%
Gwent League XC - Senior Women - Bridgend	6.6km	11 Oct		0.00%
Cardiff Half Marathon	13.1mi	4 Oct	1:47:23	63.35%
Swansea Bay 10k	10km	20 Sep	49:23	63.47%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:56:37	58.33%
Torbay Half Marathon	13.1mi	28 Jun		0.00%
SSAFA 5K Series Race 2	5km	24 Jun		0.00%
Dymock Half Marathon	13.1mi	24 May		0.00%
Treforest 10K	10km	24 May	54:26	57.58%
SSAFA 5k series - race 1	5km	20 May	25:31	59.93%
London Marathon	26.2mi	26 Apr	4:30:55	52.65%
Lliswerry 8	8mi	25 Jan	1:08:23	59.44%
2014	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	28 Dec		0.00%
Cardiff parkrun	5km	11 Oct	27:15	55.80%
Cardiff Half Marathon	13.1mi	5 Oct	1:58:07	57.26%
Cardiff 10K	10km	7 Sep	54:30	57.18%
Cardiff parkrun (Pontcanna)	5km	30 Aug		0.00%
Severn Bridge Half Marathon	13.1mi	24 Aug	2:07:38	52.99%
Women's Running 10k	10km	24 May	57:07	54.56%
2012	Distance	Date	Result	WAVA
Llanelli Waterside Half Marathon	13.1mi	4 Mar	1:55:41	57.89%
Lliswerry 8	8mi	29 Jan	1:08:00	58.85%
2011	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	16 Oct	4:11:52	54.82%
Chippenham Half Marathon	13.1mi	11 Sep		0.00%
Cardiff 5K Parkrun	5km	2 Jul	24:52	60.37%
Torbay Half Marathon	13.1mi	19 Jun	1:57:59	56.74%
Old Father Time 5 Mile	5mi	2 Jan	41:59	58.52%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	17 Oct	1:57:54	56.53%
Cardiff Half Marathon	12.98mi	17 Oct	1:56:50	56.52%
Swansea Bay 10k	10km	26 Sep	56:26	54.31%
Cardiff 5K Parkrun	5km	24 Jul	27:56	53.53%
2007	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:15:10	48.85%

Welcome To Fetcheveryone

Sarahwelshy F45

About Me

Race Standard

Current Status

Planned Races

Best Badges

Groups

Member of the Month

Buddies

2020

2019

2018

2017

2016

2015

2014

2012

2011

2010

2007