Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.


Last on at 8pm, 18th May 2024
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About Me
In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).

Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan...
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Recent Blogs
Grateful Dec 2018
Note Dec 2018
week 1 back in the zone Mar 2014
Operation: Consistency Mar 2014
Getting back in the saddle... Mar 2014
My parkrun
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Recent Training
18th Jun
General 3.6mi 20:04
18th Jun
General 3.6mi 18:33
17th Jun
General 4.2mi 46:07
16th Jun
General 3.2mi 37:10
11th Jun
General 0.9mi 40:24
12 Month Benchmarks Run Bike
Mile 6:51 3:42
5k 23:37 13:09
5mi 38:18 26:13
10k 47:41 33:18
10mi 1:19:15 1:00:46
Half 1:44:11 1:18:50
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2024 Targets Set your targets
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