Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Sarahwelshy |
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Races
75 -
Miles
9802 -
Miles
106 -
Miles
5169 -
Miles
441 -
WAVA
70.73% -
5k
22:02 -
5M
37:58 -
10k
46:47 -
10M
1:19:10 -
Half
1:40:30 -
20M
2:51:30 -
Mara
3:33:00
About Me | |
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In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).
Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan... Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Grateful | Dec 2018 |
Note | Dec 2018 |
week 1 back in the zone | Mar 2014 |
Operation: Consistency | Mar 2014 |
Getting back in the saddle... | Mar 2014 |
Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Jan | Lliswerry 8 SB | 1:03:06 | 68.63 | 8mi |
1 Jan | Old Father Time 5mile SB | 39:30 | 67.38 | 5mi |
2022 | Result | WAVA | Distance | |
25 Nov | Rogue Runs Severn Bridge night race SB | 40:13 | 66.18 | 5mi |
19 Nov | Welsh Inter-Regional Cross Country Championships (women and V65 men) | 32:25 | 63.21 | 6.4km |
15 Oct | Gwent League - Senior Women & Masters PB | 32:05 | 63.86 | 6400mt |
2 Oct | Cardiff Half Marathon | 1:52:56 | 63.41 | 13.1mi |
27 Mar | Cardiff Half Marathon SB | 1:50:49 | 64.62 | 13.1mi |
6 Feb | Lliswerry 8 SB | 1:05:39 | 65.23 | 8mi |
2021 | Result | WAVA | Distance | |
26 Nov | Rogue Runs Severn Bridge 5m Night Run SB | 41:28 | 63.48 | 5mi |
2020 | Result | WAVA | Distance | |
15 Nov | Cardiff Bay Run | 0.00 | 10km | |
10 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
1 Mar | Admiral City of Newport Half Marathon SB | 1:44:04 | 67.42 | 13.1mi |
2 Feb | Reverse 10 PB | 1:19:10 | 67.08 | 10mi |
19 Jan | CF64 Winter Race PB | 54:15 | 61.60 | 6.4mi |
2019 | Result | WAVA | Distance | |
3 Nov | Richard Burton 10k | 0.00 | 6.2mi | |
20 Oct | Abingdon Marathon PB | 3:33:00 | 67.59 | 26.2mi |
12 Oct | Cardiff parkrun PB | 22:02 | 70.73 | 5km |
6 Oct | Cardiff Half Marathon PB | 1:40:30 | 69.18 | 13.1mi |
4 Aug | Les Galopades de la Forêt | 1:44:55 | 66.27 | 13.1mi |
27 Jul | Magor 10K SB | 46:53 | 68.59 | 10km |
23 Jun | JCP Swansea Half Marathon | 1:47:35 | 64.62 | 13.1mi |
24 Mar | Cardiff Taff Trail Half Marathon | 1:50:00 | 63.20 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 PB | 37:58 | 67.40 | 5mi |
17 Nov | Elan Valley 10 SB | 1:21:28 | 64.05 | 10mi |
7 Nov | Severn Bridge 5 Night Race | 39:06 | 64.92 | 5mi |
22 Apr | London Marathon SB | 3:50:47 | 61.84 | 26.2mi |
7 Apr | Grangemoor parkrun SB | 23:52 | 64.79 | 5km |
25 Mar | Cardiff Bay Run PB | 46:47 | 68.16 | 10km |
10 Mar | 20/20 Fission SB | 2:51:53 | 61.98 | 20mi |
28 Jan | Lliswerry 8 PB | 1:02:54 | 65.57 | 8mi |
21 Jan | Les Croupiers Handicap 10 | 1:22:13 | 63.46 | 10mi |
2017 | Result | WAVA | Distance | |
19 Nov | SRR Multi Terrain 10 Mile Race SB | 1:28:52 | 58.25 | 10mi |
28 Oct | Snowdonia Marathon | 4:12:05 | 56.16 | 26.2mi |
1 Oct | Cardiff Half Marathon SB | 1:43:54 | 65.83 | 13.1mi |
2 Sep | Tydfilians Roman Run PB | 2:31:26 | 55.84 | 16mi |
27 Aug | Severn Bridge Half Marathon | 1:51:48 | 61.18 | 13.1mi |
25 Jun | Swansea Half Marathon | 1:49:01 | 62.74 | 13.1mi |
12 May | Sospan charity swim | 0.00 | 1500m | |
7 May | Porthkerry 5 MT SB | 43:19 | 58.16 | 5mi |
23 Apr | London Marathon SB | 3:51:15 | 61.22 | 26.2mi |
19 Mar | Forest of Dean Spring Half Marathon | 1:48:58 | 62.77 | 13.1mi |
11 Mar | 20/20 Fission SB | 2:56:11 | 60.00 | 20mi |
29 Jan | Lliswerry 8 SB | 1:06:51 | 61.23 | 8mi |
2016 | Result | WAVA | Distance | |
20 Nov | Sospan MT 10 SB | 1:28:54 | 57.81 | 10mi |
2 Oct | Cardiff Half Marathon | 1:51:41 | 60.80 | 13.1mi |
20 Jul | SSAFA 5K Series Race 3 | 0.00 | 5km | |
22 Jun | SSAFA 5K Series Race 2 | 0.00 | 5km | |
18 May | SSAFA 5K Series Race 1 SB | 23:14 | 65.67 | 5km |
14 May | Cardiff parkrun | 23:15 | 65.63 | 5km |
8 May | Porthkerry 5 SB | 44:57 | 55.67 | 5mi |
10 Apr | Greater Manchester Marathon SB | 3:45:31 | 62.32 | 26.2mi |
26 Mar | IAAF World Half Marathon Championships | 1:47:12 | 63.34 | 13.1mi |
13 Mar | Gloucester 20 PB | 2:51:30 | 61.20 | 20mi |
6 Mar | Merthyr Half Marathon SB | 1:45:05 | 64.62 | 13.1mi |
31 Jan | Lliswerry 8 SB | 1:04:00 | 63.51 | 8mi |
2015 | Result | WAVA | Distance | |
27 Dec | Old Father Time 5 Mile SB | 41:42 | 60.01 | 5mi |
8 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 0.00 | 10km | |
7 Nov | Grangemoor Parkrun SB | 23:34 | 64.37 | 5km |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:54:56 | 59.43 | 26.2mi |
11 Oct | Gwent League XC - Senior Women - Bridgend | 0.00 | 6.6km | |
4 Oct | Cardiff Half Marathon SB | 1:47:23 | 62.82 | 13.1mi |
20 Sep | Swansea Bay 10k SB | 49:23 | 63.24 | 10km |
30 Aug | Severn Bridge Half Marathon | 1:56:37 | 57.84 | 13.1mi |
28 Jun | Torbay Half Marathon | 0.00 | 13.1mi | |
24 Jun | SSAFA 5K Series Race 2 | 0.00 | 5km | |
24 May | Treforest 10K | 54:26 | 57.37 | 10km |
24 May | Dymock Half Marathon | 0.00 | 13.1mi | |
20 May | SSAFA 5k series - race 1 | 25:31 | 59.45 | 5km |
26 Apr | London Marathon | 4:30:55 | 51.54 | 26.2mi |
25 Jan | Lliswerry 8 SB | 1:08:23 | 59.07 | 8mi |
2014 | Result | WAVA | Distance | |
28 Dec | Old Father Time 5 Mile | 0.00 | 5mi | |
11 Oct | Cardiff parkrun SB | 27:15 | 55.38 | 5km |
5 Oct | Cardiff Half Marathon SB | 1:58:07 | 56.77 | 13.1mi |
7 Sep | Cardiff 10K SB | 54:30 | 56.98 | 10km |
30 Aug | Cardiff parkrun (Pontcanna) | 0.00 | 5km | |
24 Aug | Severn Bridge Half Marathon | 2:07:38 | 52.53 | 13.1mi |
24 May | Women's Running 10k | 57:07 | 54.37 | 10km |
2012 | Result | WAVA | Distance | |
4 Mar | Llanelli Waterside Half Marathon SB | 1:55:41 | 57.38 | 13.1mi |
29 Jan | Lliswerry 8 SB | 1:08:00 | 58.51 | 8mi |
2011 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon SB | 4:11:52 | 54.35 | 26.2mi |
11 Sep | Chippenham Half Marathon | 0.00 | 13.1mi | |
2 Jul | Cardiff 5K Parkrun SB | 24:52 | 59.95 | 5km |
19 Jun | Torbay Half Marathon SB | 1:57:59 | 56.02 | 13.1mi |
2 Jan | Old Father Time 5 Mile SB | 41:59 | 58.16 | 5mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon SB | 1:57:54 | 55.85 | 13.1mi |
17 Oct | Cardiff Half Marathon PB | 1:56:50 | 55.85 | 12.98mi |
26 Sep | Swansea Bay 10k SB | 56:26 | 54.13 | 10km |
24 Jul | Cardiff 5K Parkrun SB | 27:56 | 53.21 | 5km |
2007 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 2:15:10 | 48.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2023 | 130 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2023 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2022 | 5 | 0 | 3 | 3 | 16 | 18 | 15 | 17 | 10 | 15 | 13 | 8 | 121 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 66 | 100 | 125 | 54 | 81 | 40 | 29 | 59 | 61 | 86 | 85 | 128 | 914 |
2022 | 21 | 30 | 25 | 55 | 37 | 26 | 27 | 24 | 54 | 72 | 57 | 34 | 463 |
2021 | 14 | 9 | 8 | 3 | 10 | 2 | 0 | 11 | 17 | 3 | 5 | 12 | 95 |
2021 | 0 | 0 | 0 | 0 | 6.7 | 7.6 | 3.5 | 0 | 1.9 | 0 | 0 | 0 | 19.8 |
2021 | 49 | 62 | 63 | 56 | 58 | 14 | 16 | 26 | 12 | 69 | 90 | 115 | 630 |
2021 | 12 | 6 | 6 | 9 | 45 | 10 | 57 | 25 | 20 | 30 | 36 | 17 | 275 |
2020 | 3 | 0 | 10 | 38 | 26 | 32 | 9 | 9 | 0 | 4 | 0 | 14 | 144 |
2020 | 3 | 3.4 | 0 | 0 | 0 | 0 | 0 | 4 | 3.6 | 0 | 0.9 | 0 | 14.9 |
2020 | 144 | 154 | 130 | 67 | 113 | 129 | 101 | 41 | 61 | 71 | 26 | 101 | 1139 |
2020 | 122 | 60 | 83 | 0 | 0 | 24 | 3 | 17 | 15 | 29 | 28 | 23 | 403 |
2019 | 0 | 4 | 0 | 5 | 0 | 0 | 0 | 6 | 3 | 1 | 0 | 0 | 19 |
2019 | 5.7 | 3.7 | 2.6 | 1.2 | 2.6 | 4.1 | 1.5 | 3 | 2.2 | 1.6 | 1 | 1.8 | 31.1 |
2019 | 17 | 105 | 132 | 100 | 51 | 63 | 119 | 131 | 171 | 94 | 71 | 92 | 1147 |
2019 | 141 | 229 | 236 | 288 | 248 | 289 | 110 | 119 | 185 | 99 | 79 | 79 | 2102 |
2018 | 0 | 0 | 0 | 0 | 7.5 | 8.1 | 6.7 | 6.6 | 0 | 0.9 | 0 | 0.8 | 30.6 |
2018 | 142 | 150 | 194 | 106 | 0 | 29 | 32 | 28 | 43 | 78 | 96 | 93 | 990 |
2018 | 96 | 134 | 96 | 23 | 131 | 147 | 218 | 248 | 203 | 210 | 117 | 104 | 1727 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2017 | 20 | 108 | 166 | 140 | 72 | 93 | 125 | 176 | 149 | 98 | 61 | 62 | 1270 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 65 | 104 |
2016 | 119 | 115 | 106 | 80 | 78 | 63 | 57 | 69 | 79 | 116 | 113 | 71 | 1065 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2015 | 93 | 93 | 75 | 103 | 105 | 90 | 70 | 133 | 122 | 75 | 33 | 50 | 1041 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
2014 | 0 | 0 | 7 | 0 | 6 | 3 | 46 | 42 | 47 | 29 | 24 | 23 | 227 |
2012 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2011 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.6 | 2.1 | 0 | 0 | 4.4 |
2011 | 57 | 49 | 45 | 93 | 83 | 65 | 109 | 146 | 123 | 53 | 43 | 29 | 895 |
2011 | 0 | 0 | 0 | 10 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 22 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 16 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.3 | 0 | 0 | 0 | 0 | 3.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 18 | 73 | 84 | 18 | 66 | 270 |
Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Split Summary
=== 1) 0.62m - 5:57(9:34/m) 129/148bpm [1234b/mi] 68cal 2) 0.62m - 5:55(9:31/m) 151/160bpm [1437b/mi] 77cal 3) 0.62m - 5:42(9:10/m) 148/151bpm [1356b/mi] 73cal 4) 0.62m - 5:44(9:14/m) 148/151bpm [1365b/mi] 73cal 5) 0.62m - 5:44(9:14/m) 144/149bpm [1329b/mi] 70cal 6) 0.62m - 5:47(9:18/m) 142/145bpm [1321b/mi] 68cal 7) 0.62m - 5:54(9:29/m) 148/151bpm [1404b/mi] 74cal 8) 0.62m - 6:04(9:46/m) 150/160bpm [1465b/mi] 74cal 9) 0.62m - 5:35(8:59/m) 151/161bpm [1356b/mi] 71cal 10) 0.62m - 5:35(8:59/m) 150/152bpm [1348b/mi] 70cal 11) 0.62m - 5:40(9:07/m) 152/157bpm [1385b/mi] 72cal 12) 0.62m - 5:14(8:25/m) 154/159bpm [1295b/mi] 68cal 13) 0.19m - 1:36(8:19/m) 158/165bpm [1314b/mi] 21cal ![]()
Split Summary
=== 1) 0.62m - 11:42(18:50/m) 84/108bpm [1582b/mi] 66cal 51/65rpm 2) 0.62m - 10:26(16:48/m) 91/102bpm [1529b/mi] 62cal 59/65rpm 3) 0.42m - 8:12(19:24/m) 90/102bpm [1746b/mi] 47cal 50/84rpm ![]() |
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Split Summary
=== 1) 0.62m - 5:47(9:19/m) 139/151bpm [1295b/mi] 70cal 2) 0.62m - 6:26(10:21/m) 141/148bpm [1460b/mi] 77cal 3) 0.62m - 5:55(9:31/m) 148/154bpm [1408b/mi] 75cal 4) 0.62m - 5:41(9:08/m) 154/159bpm [1407b/mi] 74cal 5) 0.62m - 5:57(9:35/m) 156/160bpm [1495b/mi] 77cal 6) 0.05m - 24(8:00/m) 162/164bpm [1295b/mi] 5cal ![]()
Split Summary
=== 1) 0.62m - 6:49(10:59/m) 131/151bpm [1438b/mi] 71cal 2) 0.02m - 17(18:05/m) 149/151bpm [2695b/mi] 4cal ![]() |
Split Summary
=== 1) 0.62m - 16:38(26:45/m) 89/107bpm [2381b/mi] 79cal 34/81rpm 2) 0.62m - 11:02(17:45/m) 97/109bpm [1722b/mi] 60cal 56/61rpm 3) 0.29m - 7:28(25:52/m) 98/111bpm [2536b/mi] 38cal 33/64rpm ![]()
Split Summary
=== 1) 0.62m - 6:25(10:19/m) 124/139bpm [1280b/mi] 69cal 2) 0.62m - 6:04(9:46/m) 137/143bpm [1338b/mi] 72cal 3) 0.62m - 6:08(9:52/m) 138/142bpm [1362b/mi] 75cal 4) 0.62m - 6:02(9:42/m) 140/143bpm [1359b/mi] 66cal 5) 0.62m - 5:48(9:20/m) 144/148bpm [1344b/mi] 72cal 6) 0.62m - 5:46(9:17/m) 149/154bpm [1382b/mi] 71cal 7) 0.62m - 5:56(9:33/m) 150/155bpm [1433b/mi] 74cal 8) 0.62m - 5:56(9:32/m) 150/157bpm [1431b/mi] 74cal 9) 0.62m - 5:50(9:23/m) 149/156bpm [1399b/mi] 71cal 10) 0.62m - 5:59(9:38/m) 149/152bpm [1434b/mi] 74cal 11) 0.62m - 6:11(9:57/m) 150/154bpm [1493b/mi] 75cal 12) 0.62m - 5:55(9:32/m) 149/153bpm [1420b/mi] 70cal 13) 0.62m - 5:58(9:36/m) 149/152bpm [1431b/mi] 72cal 14) 0.62m - 5:59(9:38/m) 152/156bpm [1464b/mi] 71cal 15) 0.62m - 5:54(9:29/m) 152/155bpm [1443b/mi] 72cal 16) 0.62m - 5:52(9:27/m) 150/155bpm [1417b/mi] 66cal 17) 0.62m - 6:03(9:45/m) 152/156bpm [1482b/mi] 71cal 18) 0.62m - 5:48(9:20/m) 155/158bpm [1447b/mi] 73cal 19) 0.09m - 49(9:04/m) 156/157bpm [1414b/mi] 11cal ![]() |
Split Summary
=== 1) 3.1m - 17:56(5:48/m) 119/138bpm [690b/mi] 156cal ![]()
Split Summary
=== 1) 0.62m - 5:44(9:14/m) 127/137bpm [1173b/mi] 66cal 2) 0.62m - 5:38(9:03/m) 136/140bpm [1232b/mi] 68cal 3) 0.62m - 5:50(9:23/m) 136/142bpm [1277b/mi] 69cal 4) 0.62m - 5:45(9:15/m) 140/142bpm [1294b/mi] 70cal 5) 0.62m - 5:32(8:54/m) 142/148bpm [1264b/mi] 68cal 6) 0.62m - 5:46(9:18/m) 144/151bpm [1338b/mi] 71cal 7) 0.62m - 5:34(8:58/m) 146/152bpm [1310b/mi] 70cal 8) 0.62m - 5:28(8:47/m) 143/149bpm [1256b/mi] 65cal 9) 0.62m - 5:33(8:55/m) 144/151bpm [1285b/mi] 67cal 10) 0.62m - 5:31(8:53/m) 152/156bpm [1349b/mi] 72cal 11) 0.02m - 9(9:49/m) 154/155bpm [1512b/mi] 2cal ![]()
Split Summary
=== 1) 3.07m - 16:27(5:21/m) 106/133bpm [568b/mi] 110cal ![]() |
Split Summary
=== 1) 0.62m - 16:07(25:56/m) 88/97bpm [2282b/mi] 74cal 39/75rpm 2) 0.62m - 12:15(19:43/m) 93/105bpm [1834b/mi] 64cal 51/66rpm 3) 0.52m - 14:41(28:28/m) 95/116bpm [2705b/mi] 72cal 35/80rpm ![]() |
Split Summary
=== 1) 0.62m - 9:16(14:54/m) 114/131bpm [1699b/mi] 77cal 2) 0.62m - 6:12(9:58/m) 127/130bpm [1267b/mi] 61cal 3) 0.01m - 4(9:53/m) 126/126bpm [1246b/mi] 4) 0.5m - 3:38(7:18/m) 148/155bpm [1081b/mi] 44cal 5) 0.12m - 3:26(27:41/m) 122/154bpm [3377b/mi] 26cal 6) 0.5m - 3:34(7:10/m) 141/151bpm [1010b/mi] 39cal 7) 0.12m - 3:17(26:28/m) 122/151bpm [3230b/mi] 23cal 8) 0.5m - 3:33(7:09/m) 142/155bpm [1015b/mi] 39cal 9) 0.12m - 2:00(16:04/m) 136/156bpm [2184b/mi] 19cal 10) 0.5m - 3:28(6:59/m) 147/157bpm [1027b/mi] 40cal 11) 0.12m - 1:28(11:50/m) 141/157bpm [1670b/mi] 16cal 12) 0.5m - 3:39(7:21/m) 146/155bpm [1072b/mi] 42cal 13) 0.12m - 1:49(14:37/m) 138/155bpm [2016b/mi] 17cal 14) 0.5m - 3:27(6:56/m) 148/158bpm [1027b/mi] 39cal 15) 0.14m - 1:59(14:19/m) 139/159bpm [1990b/mi] 19cal 16) 0.62m - 6:21(10:14/m) 131/135bpm [1340b/mi] 45cal 17) 0.6m - 7:02(11:41/m) 125/135bpm [1460b/mi] 38cal ![]()
Split Summary
=== 1) 3.09m - 17:22(5:37/m) 98/123bpm [551b/mi] 99cal ![]()
Split Summary
=== 1) 3.09m - 15:25(5:00/m) 115/141bpm [574b/mi] 127cal ![]() |
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Split Summary
=== 1) 0.62m - 12:54(20:46/m) 78/93bpm [1620b/mi] 71cal 43/71rpm 2) 0.62m - 11:24(18:20/m) 87/103bpm [1595b/mi] 65cal 50/66rpm 3) 0.01m - 9(24:16/m) 87/89bpm [2111b/mi] 1cal 25/50rpm ![]() ![]() |
Split Summary
=== 1) 0.42m - 17:54(42:41/m) 113/122bpm [4824b/mi] 135cal 19/rpm ![]()
Split Summary
=== 1) 0.18m - 10:50(1:01:13/m) 119/129bpm [7285b/mi] 61cal 20/rpm 2) 0m - 27(0/m) 106/108bpm [INFb/mi] ![]() ![]()
Split Summary
=== 1) 0.62m - 7:59(12:51/m) 117/133bpm [1504b/mi] 70cal 2) 0.62m - 5:33(8:56/m) 141/152bpm [1260b/mi] 65cal 3) 0.62m - 4:52(7:50/m) 152/154bpm [1191b/mi] 62cal 4) 0.34m - 4:40(13:39/m) 131/156bpm [1789b/mi] 40cal ![]()
Split Summary
=== 1) 0.48m - 16:53(35:11/m) 93/116bpm [3272b/mi] 90cal 19/115rpm ![]() |
Split Summary
=== 1) 0.62m - 6:19(10:10/m) 141/152bpm [1432b/mi] 75cal 2) 0.62m - 5:52(9:27/m) 151/154bpm [1426b/mi] 74cal 3) 0.62m - 5:45(9:14/m) 155/158bpm [1432b/mi] 75cal 4) 0.62m - 5:56(9:33/m) 154/156bpm [1470b/mi] 75cal 5) 0.26m - 2:34(9:40/m) 153/154bpm [1479b/mi] 32cal ![]()
Split Summary
=== 1) 0.62m - 4:57(7:57/m) 137/159bpm [1090b/mi] 69cal 2) 0.62m - 4:49(7:46/m) 165/168bpm [1281b/mi] 69cal 3) 0.62m - 4:53(7:52/m) 166/169bpm [1307b/mi] 69cal 4) 0.62m - 4:50(7:47/m) 167/169bpm [1301b/mi] 69cal 5) 0.62m - 4:55(7:54/m) 168/169bpm [1327b/mi] 71cal 6) 0.62m - 4:54(7:54/m) 167/169bpm [1319b/mi] 70cal 7) 0.62m - 4:53(7:52/m) 169/171bpm [1330b/mi] 71cal 8) 0.62m - 4:53(7:51/m) 170/172bpm [1334b/mi] 71cal 9) 0.62m - 4:51(7:48/m) 172/173bpm [1342b/mi] 72cal 10) 0.62m - 4:53(7:52/m) 172/175bpm [1353b/mi] 72cal 11) 0.62m - 4:56(7:56/m) 173/179bpm [1373b/mi] 73cal 12) 0.62m - 4:52(7:51/m) 174/180bpm [1365b/mi] 73cal 13) 0.6m - 4:29(7:33/m) 175/179bpm [1320b/mi] 68cal ![]()
Split Summary
=== 1) 0.41m - 11:10(27:19/m) 102/127bpm [2786b/mi] 65cal ![]()
Split Summary
=== 1) 0.62m - 5:17(8:30/m) 141/155bpm [1198b/mi] 68cal 2) 0.25m - 2:41(10:50/m) 134/154bpm [1452b/mi] 30cal ![]()
Split Summary
=== 1) 0.05m - 1:32(32:28/m) 90/97bpm [2922b/mi] 8cal ![]() |
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Split Summary
=== 1) 0.62m - 5:36(9:01/m) 127/147bpm [1145b/mi] 64cal 2) 0.62m - 5:46(9:18/m) 141/150bpm [1310b/mi] 70cal 3) 0.62m - 5:43(9:12/m) 144/149bpm [1325b/mi] 71cal 4) 0.62m - 6:13(10:00/m) 142/146bpm [1420b/mi] 67cal 5) 0.62m - 6:01(9:41/m) 149/154bpm [1443b/mi] 74cal 6) 0.62m - 5:59(9:37/m) 150/156bpm [1444b/mi] 76cal 7) 0.62m - 6:04(9:46/m) 154/163bpm [1504b/mi] 76cal 8) 0.62m - 5:58(9:37/m) 153/157bpm [1470b/mi] 75cal 9) 0.1m - 58(10:01/m) 156/158bpm [1563b/mi] 12cal ![]()
Split Summary
=== 1) 0.62m - 10:49(17:24/m) 100/122bpm [1740b/mi] 72cal 56/76rpm 2) 0.41m - 6:15(15:17/m) 98/112bpm [1497b/mi] 42cal 63/69rpm ![]() |
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Split Summary
=== 1) 0.62m - 6:28(10:25/m) 110/130bpm [1146b/mi] 51cal 2) 0.01m - 5(10:15/m) 119/120bpm [1220b/mi] 1cal 3) 0.62m - 4:27(7:10/m) 148/166bpm [1060b/mi] 55cal 4) 0.12m - 1:05(8:43/m) 150/151bpm [1309b/mi] 14cal 5) 0.62m - 4:48(7:43/m) 143/153bpm [1104b/mi] 56cal 6) 0.12m - 2:19(18:41/m) 129/153bpm [2410b/mi] 20cal 7) 0.62m - 4:23(7:04/m) 145/154bpm [1024b/mi] 51cal 8) 0.12m - 1:32(12:18/m) 141/154bpm [1733b/mi] 17cal 9) 0.62m - 4:23(7:03/m) 149/157bpm [1051b/mi] 53cal 10) 0.06m - 3:00(53:32/m) 126/157bpm [6746b/mi] 20cal 11) 0.62m - 4:24(7:05/m) 149/158bpm [1055b/mi] 52cal 12) 0.62m - 6:32(10:30/m) 141/156bpm [1482b/mi] 70cal 13) 0.22m - 3:38(16:29/m) 137/148bpm [2258b/mi] 33cal ![]()
Split Summary
=== 1) 0.62m - 6:22(10:16/m) 127/144bpm [1303b/mi] 65cal 2) 0.62m - 5:42(9:10/m) 143/149bpm [1312b/mi] 69cal 3) 0.01m - 27(52:21/m) 145/149bpm [7591b/mi] 6cal ![]() |
Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Split Summary
=== 1) 0.62m - 6:39(10:42/m) 128/145bpm [1369b/mi] 70cal 2) 0.62m - 5:35(8:59/m) 145/146bpm [1303b/mi] 69cal 3) 0.62m - 5:51(9:25/m) 145/149bpm [1365b/mi] 72cal 4) 0.62m - 5:55(9:31/m) 150/151bpm [1427b/mi] 74cal 5) 0.62m - 5:52(9:26/m) 151/152bpm [1426b/mi] 73cal 6) 0.62m - 6:01(9:40/m) 145/152bpm [1402b/mi] 70cal 7) 0.62m - 7:18(11:45/m) 134/145bpm [1574b/mi] 62cal 8) 0.62m - 6:39(10:43/m) 144/153bpm [1542b/mi] 72cal 9) 0.62m - 5:44(9:14/m) 143/148bpm [1321b/mi] 64cal 10) 0.62m - 5:56(9:33/m) 142/148bpm [1355b/mi] 64cal 11) 0.62m - 5:36(9:00/m) 146/150bpm [1314b/mi] 65cal 12) 0.62m - 5:51(9:25/m) 145/148bpm [1365b/mi] 65cal 13) 0.1m - 3:30(36:20/m) 119/140bpm [4324b/mi] 11cal ![]()
Split Summary
=== 1) 0.62m - 11:16(18:08/m) 89/100bpm [1614b/mi] 63cal 57/68rpm 2) 0.53m - 8:52(16:53/m) 94/105bpm [1587b/mi] 54cal 61/72rpm ![]() ![]()
Split Summary
=== 1) 0m - 7:22(0/m) 101/106bpm [INFb/mi] 45cal 35/37rpm ![]()
Split Summary
=== 1) 0.62m - 10:02(16:09/m) 107/120bpm [1728b/mi] 65cal 61/72rpm 2) 0.42m - 7:02(16:37/m) 100/107bpm [1661b/mi] 44cal 60/68rpm ![]() |
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Split Summary
=== 1) 0m - 11:31(0/m) 101/108bpm [INFb/mi] 68cal 32/35rpm ![]() |
Split Summary
=== 1) 0.62m - 6:09(9:54/m) 132/144bpm [1307b/mi] 72cal 2) 0.62m - 6:50(11:01/m) 132/145bpm [1453b/mi] 73cal 3) 0.62m - 5:42(9:11/m) 147/152bpm [1349b/mi] 73cal 4) 0.62m - 5:46(9:16/m) 146/150bpm [1353b/mi] 72cal 5) 0.62m - 5:42(9:10/m) 149/153bpm [1365b/mi] 73cal 6) 0.62m - 5:59(9:37/m) 141/156bpm [1356b/mi] 71cal 7) 0.62m - 5:51(9:25/m) 139/142bpm [1309b/mi] 69cal 8) 0.62m - 5:52(9:27/m) 141/147bpm [1333b/mi] 70cal 9) 0.62m - 5:48(9:20/m) 143/148bpm [1335b/mi] 69cal 10) 0.62m - 5:59(9:38/m) 143/146bpm [1377b/mi] 70cal 11) 0.62m - 5:59(9:37/m) 144/147bpm [1386b/mi] 71cal 12) 0.62m - 5:49(9:22/m) 145/151bpm [1359b/mi] 70cal 13) 0.62m - 5:46(9:18/m) 151/157bpm [1403b/mi] 73cal 14) 0.62m - 5:44(9:14/m) 150/153bpm [1385b/mi] 72cal 15) 0.62m - 5:49(9:21/m) 150/153bpm [1403b/mi] 72cal 16) 0.62m - 5:42(9:10/m) 151/154bpm [1384b/mi] 71cal 17) 0.62m - 6:03(9:44/m) 149/156bpm [1450b/mi] 70cal 18) 0.62m - 6:01(9:40/m) 146/152bpm [1412b/mi] 73cal 19) 0.62m - 5:51(9:26/m) 148/153bpm [1395b/mi] 69cal 20) 0.62m - 5:58(9:36/m) 151/156bpm [1448b/mi] 69cal 21) 0.62m - 5:55(9:31/m) 152/157bpm [1447b/mi] 73cal 22) 0.62m - 5:56(9:33/m) 154/156bpm [1470b/mi] 74cal 23) 0.62m - 5:51(9:25/m) 153/155bpm [1440b/mi] 71cal 24) 0.62m - 5:55(9:32/m) 156/158bpm [1486b/mi] 75cal 25) 0.62m - 5:37(9:03/m) 159/166bpm [1438b/mi] 73cal 26) 0.62m - 6:11(9:56/m) 159/164bpm [1580b/mi] 78cal 27) 0.02m - 10(10:01/m) 158/158bpm [1584b/mi] 2cal ![]() |
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Split Summary
=== 1) 0.62m - 7:19(11:47/m) 116/137bpm [1367b/mi] 67cal 2) 0.56m - 5:45(10:14/m) 135/142bpm [1382b/mi] 68cal ![]() |
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Split Summary
=== 1) 3.11m - 21:24(6:53/m) 81/115bpm [558b/mi] 75cal 2) 0m - 3(1:51:30/m) 114/114bpm [12711b/mi] ![]()
Split Summary
=== 1) 3.11m - 19:50(6:23/m) 104/128bpm [664b/mi] 123cal ![]() |
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Split Summary
=== 1) 0.62m - 6:27(10:23/m) 118/135bpm [1225b/mi] 67cal 2) 0.49m - 5:01(10:13/m) 132/145bpm [1348b/mi] 60cal ![]()
Split Summary
=== 1) 3.08m - 18:27(5:59/m) 108/136bpm [646b/mi] 131cal ![]()
Split Summary
=== 1) 3.07m - 19:12(6:15/m) 99/127bpm [619b/mi] 108cal ![]() |
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
|
-
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-
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Split Summary
=== 1) 1.1m - 8:03(7:19/m) 104/115bpm [760b/mi] 55cal 2) 3.11m - 18:56(6:06/m) 115/141bpm [701b/mi] 145cal 3) 0.43m - 2:35(5:57/m) 138/144bpm [822b/mi] 29cal ![]()
Split Summary
=== 1) 2.92m - 14:50(5:04/m) 124/168bpm [629b/mi] 141cal ![]()
Split Summary
=== 1) 0.49m - 4:41(9:30/m) 142/155bpm [1348b/mi] 57cal ![]()
Split Summary
=== 1) 0.47m - 4:49(10:20/m) 147/155bpm [1520b/mi] 59cal ![]()
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 144/158bpm [1367b/mi] 74cal 2) 0.62m - 5:45(9:15/m) 155/159bpm [1435b/mi] 75cal 3) 0.62m - 5:43(9:13/m) 155/158bpm [1428b/mi] 74cal 4) 0.62m - 5:38(9:04/m) 157/161bpm [1424b/mi] 74cal 5) 0.62m - 5:34(8:58/m) 162/166bpm [1453b/mi] 75cal 6) 0.05m - 25(8:56/m) 164/164bpm [1466b/mi] 6cal ![]()
Split Summary
=== 1) 0.51m - 5:18(10:18/m) 141/156bpm [1453b/mi] 63cal ![]() |
Split Summary
=== 1) 0.62m - 13:45(22:07/m) 94/103bpm [2080b/mi] 66cal 44/67rpm 2) 0.62m - 16:30(26:33/m) 92/105bpm [2443b/mi] 71cal 35/78rpm 3) 0.6m - 15:42(26:12/m) 91/117bpm [2384b/mi] 72cal 36/77rpm ![]()
Split Summary
=== 1) 0.62m - 6:21(10:13/m) 123/141bpm [1256b/mi] 72cal 2) 0.62m - 6:15(10:04/m) 133/141bpm [1339b/mi] 73cal 3) 0.62m - 6:10(9:56/m) 141/151bpm [1399b/mi] 75cal 4) 0.62m - 6:51(11:01/m) 134/143bpm [1477b/mi] 73cal 5) 0.62m - 6:22(10:15/m) 142/148bpm [1456b/mi] 73cal 6) 0.62m - 6:08(9:52/m) 144/150bpm [1421b/mi] 73cal 7) 0.62m - 5:59(9:37/m) 147/155bpm [1414b/mi] 74cal 8) 0.62m - 6:07(9:50/m) 146/152bpm [1436b/mi] 74cal 9) 0.62m - 5:50(9:23/m) 149/156bpm [1398b/mi] 73cal 10) 0.62m - 5:58(9:36/m) 150/159bpm [1439b/mi] 72cal 11) 0.62m - 6:14(10:02/m) 146/154bpm [1465b/mi] 72cal 12) 0.62m - 6:00(9:39/m) 142/147bpm [1371b/mi] 71cal 13) 0.62m - 5:53(9:29/m) 147/152bpm [1394b/mi] 70cal 14) 0.62m - 6:02(9:42/m) 152/158bpm [1475b/mi] 75cal 15) 0.62m - 5:59(9:38/m) 157/161bpm [1511b/mi] 75cal 16) 0.62m - 6:08(9:52/m) 151/154bpm [1491b/mi] 74cal 17) 0.62m - 6:05(9:48/m) 151/155bpm [1480b/mi] 73cal 18) 0.62m - 6:11(9:58/m) 152/155bpm [1514b/mi] 72cal 19) 0.62m - 6:06(9:49/m) 155/162bpm [1522b/mi] 76cal 20) 0.62m - 7:00(11:16/m) 153/163bpm [1723b/mi] 79cal 21) 0.39m - 3:57(10:03/m) 157/164bpm [1578b/mi] 49cal ![]() |
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Split Summary
=== 1) 3.09m - 17:39(5:42/m) 116/140bpm [662b/mi] 149cal ![]()
Split Summary
=== 1) 0.62m - 9:27(15:12/m) 90/104bpm [1368b/mi] 61cal 59/79rpm 2) 0.62m - 9:49(15:48/m) 90/98bpm [1422b/mi] 61cal 62/70rpm 3) 0.62m - 9:54(15:57/m) 87/103bpm [1387b/mi] 64cal 61/72rpm 4) 0.13m - 1:49(14:29/m) 89/98bpm [1289b/mi] 14cal 62/67rpm ![]()
Split Summary
=== 1) 3.03m - 15:07(5:00/m) 111/126bpm [554b/mi] 114cal ![]() |
Split Summary
=== 1) 0.62m - 6:34(10:35/m) 122/148bpm [1291b/mi] 74cal 2) 0.62m - 6:08(9:52/m) 149/156bpm [1469b/mi] 76cal 3) 0.62m - 6:15(10:04/m) 143/150bpm [1440b/mi] 75cal 4) 0.62m - 6:11(9:58/m) 148/154bpm [1474b/mi] 77cal 5) 0.62m - 6:13(10:00/m) 149/155bpm [1489b/mi] 77cal 6) 0.62m - 6:02(9:42/m) 153/162bpm [1485b/mi] 74cal 7) 0.62m - 6:09(9:54/m) 151/158bpm [1495b/mi] 75cal 8) 0.62m - 6:18(10:08/m) 155/160bpm [1571b/mi] 79cal 9) 0.62m - 6:01(9:41/m) 153/155bpm [1482b/mi] 76cal 10) 0.62m - 6:04(9:45/m) 154/159bpm [1502b/mi] 76cal 11) 0.02m - 9(9:52/m) 157/157bpm [1549b/mi] 2cal ![]() |
Split Summary
=== 1) 0.62m - 5:35(9:00/m) 128/159bpm [1151b/mi] 66cal 2) 0.62m - 5:42(9:11/m) 134/143bpm [1230b/mi] 70cal 3) 0.62m - 5:57(9:35/m) 145/161bpm [1389b/mi] 75cal 4) 0.62m - 5:48(9:20/m) 148/157bpm [1381b/mi] 73cal 5) 0.4m - 3:41(9:13/m) 150/152bpm [1384b/mi] 47cal 6) 0.26m - 2:14(8:27/m) 165/181bpm [1395b/mi] 32cal 7) 0.38m - 3:35(9:19/m) 155/181bpm [1444b/mi] 47cal 8) 0.23m - 1:49(8:03/m) 165/175bpm [1329b/mi] 26cal 9) 0.13m - 1:20(10:00/m) 167/176bpm [1669b/mi] 18cal 10) 0.12m - 57(7:55/m) 161/170bpm [1275b/mi] 13cal 11) 0.35m - 3:11(9:10/m) 156/172bpm [1429b/mi] 41cal 12) 0.25m - 2:17(9:05/m) 166/178bpm [1509b/mi] 33cal 13) 0.4m - 3:40(9:09/m) 154/182bpm [1410b/mi] 47cal 14) 0.22m - 1:54(8:32/m) 163/172bpm [1390b/mi] 27cal 15) 0.13m - 1:26(10:48/m) 162/173bpm [1749b/mi] 20cal 16) 0.12m - 1:02(8:29/m) 157/169bpm [1333b/mi] 14cal 17) 0.35m - 3:10(9:05/m) 155/171bpm [1409b/mi] 40cal 18) 0.25m - 2:18(9:10/m) 167/174bpm [1530b/mi] 33cal 19) 0.38m - 4:01(10:25/m) 150/172bpm [1563b/mi] 46cal 20) 0.22m - 1:51(8:17/m) 165/173bpm [1368b/mi] 26cal 21) 0.13m - 1:32(11:24/m) 161/173bpm [1835b/mi] 20cal 22) 0.12m - 1:01(8:43/m) 157/169bpm [1369b/mi] 13cal 23) 0.62m - 5:58(9:36/m) 153/170bpm [1469b/mi] 74cal 24) 0.01m - 10(15:20/m) 151/152bpm [2316b/mi] 2cal ![]() |