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Sarahwelshy F40

About

Race Times

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Mileage

Training

Blog

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Pegasus RC

Races
56
Miles
6219
Miles
54
Miles
2990
WAVA
68.40%
5k
23:14
5M
37:58
10k
46:47
10M
1:21:28
Half
1:43:54
20M
2:51:30
Mara
3:45:31

About Me

In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).
Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan...

Current Status

Starting the long, slow process building time and distance after more than two years of injuries and a motivational crisis

Planned Races

09 Jun 19	Yeovil Marathon 2019
10 Jul 19	Kinetic-One Castle Combe TT Series - Race 4
20 Oct 19	Abingdon Marathon
05 Apr 20	Greater Manchester Marathon

Groups

This user is a member of 100 miles a month in 2011, 1000 in 2011, 1250 miles in 2011, Conquercise Game, FE SHOP - NEW STOCK, Fetch Blood Donors, GPS Users, Swimmers, The InBetweeners weight loss group, VMLM Fetchpoint 2017-Runners, Welsh Fetch happenings

2019 Targets

BIKE
2000
RUN
1500
SWIM
100

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2007	2010	2011	2012	2014	2015	2016	2017	2018
5km	8	23:14	66.24		27:56 53.53	24:52 60.37		27:15 55.80	23:34 64.89	23:14 66.24		23:52 65.42
5mi	6	37:58	67.86			41:59 58.52			41:42 60.40	44:57 56.04	43:19 58.55	37:58 67.86
10km	6	46:47	68.40		56:26 54.31			54:30 57.18	49:23 63.47			46:47 68.40
8mi	5	1:02:54	65.98				1:08:00 58.85		1:08:23 59.44	1:04:00 63.92	1:06:51 61.61	1:02:54 65.98
10mi	4	1:21:28	64.34							1:28:54 58.11	1:28:52 58.54	1:21:28 64.34
13mi	1	1:56:50	56.52		1:56:50 56.52
13.1mi	15	1:43:54	66.34	2:15:10 48.85	1:57:54 56.53	1:57:59 56.74	1:55:41 57.89	1:58:07 57.26	1:47:23 63.35	1:45:05 65.14	1:43:54 66.34
16mi	1	2:31:26	56.95								2:31:26 56.95
20mi	3	2:51:30	63.31							2:51:30 62.32	2:56:11 61.19	2:51:53 63.31
26.2mi	7	3:45:31	63.91			4:11:52 54.82			3:54:56 60.72	3:45:31 63.91	3:51:15 63.02	3:50:47 63.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	5.7	3.7	2.6	1.2	1.4	0	0	0	0	0	0	0	14.6
2019	17	105	132	100	30	0	0	0	0	0	0	0	385
2019	141	229	236	288	209	0	0	0	0	0	0	0	1103
2018	0	0	0	0	7.5	8.1	6.7	6.6	0	0.9	0	0.8	30.6
2018	142	150	194	106	0	29	32	28	43	78	96	93	990
2018	96	134	96	23	131	147	218	248	203	210	117	104	1727
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2017	20	108	166	140	72	93	125	176	149	98	61	62	1270
2017	0	0	0	0	0	0	0	0	0	0	40	65	104
2016	119	115	106	80	78	63	57	69	79	116	113	71	1065
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	93	93	75	103	105	90	70	133	122	75	33	50	1041
2015	0	0	0	0	0	0	0	22	0	0	0	0	22
2014	0	0	7	0	6	3	46	42	47	29	24	23	227
2012	76	0	0	0	0	0	0	0	0	0	0	0	76
2011	0	0	0	0	0	0	0	0.8	1.6	2.1	0	0	4.4
2011	57	49	45	93	83	65	109	146	123	53	43	29	895
2011	0	0	0	10	0	0	12	0	0	0	0	0	22
2010	0	0	0	0	0	0	0.5	3.3	0	0	0	0	3.8
2010	0	0	0	0	0	0	13	18	73	84	18	66	270

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	0.3mi, 2:23 Running - General Split Summary === 1) 0.25m - 2:23(9:40/m) 128/153bpm 41cal 6.21/7.01mph Add a comment	-	4.1mi, 23:45 Cycling - General Split Summary === 1) 4.08m - 23:45(5:49/m) 103/128bpm 151cal 10.32/20.43mph Add a comment 1.3mi, 7:37 Cycling - General Split Summary === 1) 1.28m - 7:37(5:56/m) 124/149bpm 78cal 10.11/18.32mph Add a comment 3.7mi, 20:43 Cycling - General Split Summary === 1) 3.73m - 20:43(5:33/m) 103/123bpm 135cal 10.81/19.64mph Add a comment	-	-	3mi, 28:08 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 142/152bpm 121cal 6.34/6.87mph 2) 1m - 9:11(9:11/m) 147/162bpm 120cal 6.53/7.06mph 3) 1m - 9:17(9:17/m) 145/155bpm 119cal 6.46/6.91mph 4) 0.02m - 12(8:38/m) 129/135bpm 1cal 6.95/6.49mph Add a comment 2.5mi, 14:20 Cycling - General Split Summary === 1) 2.52m - 14:20(5:42/m) 116/142bpm 127cal 10.54/18.83mph Add a comment 1.2mi, 7:20 Cycling - General Split Summary === 1) 1.15m - 7:20(6:21/m) 107/132bpm 56cal 9.45/15.28mph Add a comment 3.7mi, 20:06 Cycling - General Split Summary === 1) 3.69m - 20:06(5:27/m) 111/136bpm 158cal 11.01/19.85mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.9mi, 10:15 Cycling - General Split Summary === 1) 1.88m - 10:15(5:27/m) 120/146bpm 95cal 11.01/16.34mph Add a comment 2.6mi, 14:17 Cycling - General Split Summary === 1) 2.6m - 14:17(5:30/m) 120/146bpm 126cal 10.93/17.72mph Add a comment	-	-	17.5mi, 1:37:45 Cycling - General Split Summary === 1) 5m - 27:08(5:26/m) 108/132bpm 182cal 11.05/18.83mph 2) 5m - 29:11(5:50/m) 103/117bpm 137cal 10.28/17.16mph 3) 5m - 27:13(5:27/m) 96/115bpm 109cal 11.02/17.53mph 4) 2.52m - 14:13(5:39/m) 100/108bpm 62cal 10.63/18.74mph Add a comment	3.9mi, 22:29 Cycling - General Split Summary === 1) 3.86m - 22:29(5:49/m) 110/134bpm 158cal 10.31/17.05mph Add a comment 1.3mi, 7:31 Cycling - General Split Summary === 1) 1.26m - 7:31(5:59/m) 99/111bpm 44cal 10.03/15.34mph Add a comment 1.2mi, 7:22 Cycling - General Split Summary === 1) 1.24m - 7:22(5:57/m) 108/118bpm 54cal 10.07/18.35mph Add a comment 1.2mi, 6:46 Cycling - General Split Summary === 1) 1.23m - 6:46(5:29/m) 114/137bpm 56cal 10.94/16.86mph Add a comment 2.6mi, 14:33 Cycling - General Split Summary === 1) 2.63m - 14:33(5:31/m) 108/124bpm 105cal 10.86/18.85mph Add a comment	0.7mi, 29:50 Swimming - General Split Summary === 1) 0.03m - 1:02(33:16/m) 10cal 25/rpm 1.8/1.82mph 2) 0.09m - 3:37(38:43/m) 30cal 21/rpm 1.55/1.76mph 3) 0.03m - 1:11(38:10/m) 10cal 21/rpm 1.57/1.58mph 4) 0m - 8(/m) 5) 0.03m - 1:08(36:43/m) 10cal 24/rpm 1.63/1.69mph 6) 0.09m - 3:29(37:20/m) 30cal 22/rpm 1.61/1.78mph 7) 0.02m - 34(36:32/m) 5cal 21/rpm 1.64/1.64mph 8) 0.02m - 1:41(1:48:54/m) 8cal 74/rpm 2.57/2.57mph 9) 0m - 2(/m) 10) 0.02m - 37(39:32/m) 5cal 16/rpm 1.52/1.52mph 11) 0.02m - 29(31:07/m) 5cal 21/rpm 1.93/1.93mph 12) 0.02m - 33(34:56/m) 5cal 20/rpm 1.72/1.72mph 13) 0.02m - 35(37:03/m) 5cal 19/rpm 1.62/1.62mph 14) 0.03m - 1:16(40:53/m) 10cal 22/rpm 1.47/1.48mph 15) 0.02m - 2:20(2:30:08/m) 5cal 24/rpm 1.4/1.4mph 16) 0.02m - 44(46:47/m) 5cal 21/rpm 1.28/1.28mph 17) 0m - 1:57(/m) 18) 0.02m - 43(46:24/m) 6cal 31/rpm 1.29/1.29mph 19) 0.02m - 42(45:35/m) 6cal 35/rpm 1.32/1.32mph 20) 0.03m - 1:44(55:42/m) 2cal 17/rpm 1.08/1.09mph 21) 0.03m - 45(23:55/m) 10cal 22/rpm 2.51/2.82mph 22) 0.12m - 4:33(36:41/m) 43cal 22/rpm 1.64/3.33mph Add a comment 0.7mi, 3:47 Cycling - General Split Summary === 1) 0.68m - 3:47(5:32/m) 125/137bpm 39cal 10.83/16.11mph Add a comment 2.4mi, 13:04 Cycling - General Split Summary === 1) 2.41m - 13:04(5:26/m) 116/129bpm 111cal 11.05/19.93mph Add a comment 2.4mi, 13:04 Cycling - General Split Summary === 1) 2.41m - 13:04(5:26/m) 116/129bpm 111cal 11.05/19.93mph Add a comment 2.6mi, 14:57 Cycling - General Split Summary === 1) 2.61m - 14:57(5:43/m) 106/132bpm 102cal 10.48/19.06mph Add a comment	4mi, 34:43 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 133/154bpm 100cal 6.68/7.06mph 2) 1m - 8:39(8:39/m) 157/169bpm 117cal 6.93/7.33mph 3) 1m - 8:16(8:16/m) 160/170bpm 114cal 7.25/7.91mph 4) 1m - 8:44(8:44/m) 160/167bpm 120cal 6.87/7.37mph 5) 0.01m - 5(7:50/m) 162/163bpm 1cal 7.65/6.8mph Add a comment 2.7mi, 15:07 Cycling - General Split Summary === 1) 2.67m - 15:07(5:40/m) 113/124bpm 122cal 10.6/17.91mph Add a comment 2.6mi, 15:17 Cycling - General Split Summary === 1) 2.64m - 15:17(5:47/m) 137/158bpm 173cal 10.37/19.01mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
3.9mi, 22:40 Cycling - General Split Summary === 1) 3.87m - 22:40(5:51/m) 120/137bpm 187cal 10.25/16.39mph Add a comment 0mi, Cycling - General Split Summary === 1) 0m - (/m) Add a comment 3mi, 14:10 Cycling - General Split Summary === 1) 3.02m - 14:10(4:41/m) 122/156bpm 127cal 12.79/21.73mph Add a comment	3.2mi, 24:07 Cycling - General Split Summary === 1) 3.21m - 24:07(7:31/m) 99/128bpm 122cal 7.99/11.25mph Add a comment 3.2mi, 22:45 Cycling - General Split Summary === 1) 3.21m - 22:45(7:05/m) 108/137bpm 138cal 8.47/12.63mph Add a comment 3.1mi, 24:49 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 139/173bpm 91cal 7.31/8.2mph 2) 1m - 7:57(7:57/m) 180/189bpm 125cal 7.55/8.12mph 3) 1m - 7:58(7:58/m) 182/197bpm 128cal 7.53/8.2mph 4) 0.1m - 42(7:01/m) 190/199bpm 11cal 8.56/8.2mph Add a comment 0.3mi, 2:42 Running - General Split Summary === 1) 0.28m - 2:42(9:44/m) 129/163bpm 27cal 6.17/7.12mph Add a comment	54.6mi, 3:50:23 Cycling - General Split Summary === 1) 5m - 21:45(4:21/m) 281cal 13.79/21.69mph 2) 5m - 20:11(4:02/m) 286cal 14.86/24.69mph 3) 5m - 19:27(3:53/m) 299cal 15.43/26.42mph 4) 5m - 23:33(4:43/m) 273cal 12.74/22.52mph 5) 5m - 18:33(3:43/m) 255cal 16.17/25.21mph 6) 5m - 22:22(4:28/m) 258cal 13.41/21.31mph 7) 5m - 20:03(4:01/m) 287cal 14.97/24.53mph 8) 5m - 20:46(4:09/m) 255cal 14.45/28.11mph 9) 5m - 23:35(4:43/m) 250cal 12.72/22.21mph 10) 5m - 21:00(4:12/m) 303cal 14.29/25.99mph 11) 4.57m - 19:08(4:11/m) 236cal 14.33/26.99mph Add a comment	2.7mi, 14:38 Cycling - General Split Summary === 1) 2.67m - 14:38(5:29/m) 114/152bpm 108cal 10.93/19.58mph Add a comment 2.6mi, 14:23 Cycling - General Split Summary === 1) 2.61m - 14:23(5:31/m) 113/140bpm 102cal 10.87/19.31mph Add a comment	2.5mi, 14:35 Cycling - General Split Summary === 1) 2.49m - 14:35(5:51/m) 119/132bpm 117cal 10.25/21.77mph Add a comment 2.5mi, 14:12 Cycling - General Split Summary === 1) 2.51m - 14:12(5:39/m) 112/147bpm 99cal 10.61/17.97mph Add a comment	1.2mi, 7:55 Cycling - General Split Summary === 1) 1.24m - 7:55(6:24/m) 113/122bpm 58cal 9.37/15.59mph Add a comment 2.7mi, 16:24 Cycling - General Split Summary === 1) 2.72m - 16:24(6:01/m) 128/148bpm 153cal 9.96/18.56mph Add a comment 2.5mi, 14:14 Cycling - General Split Summary === 1) 2.49m - 14:14(5:44/m) 116/131bpm 108cal 10.48/18.66mph Add a comment	7.5mi, 1:04:05 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 138/156bpm 96cal 6.65/24.55mph 2) 1m - 8:39(8:39/m) 158/165bpm 109cal 6.93/7.47mph 3) 1m - 8:38(8:38/m) 164/170bpm 111cal 6.96/7.53mph 4) 1m - 8:52(8:52/m) 167/172bpm 117cal 6.77/7.62mph 5) 1m - 8:18(8:18/m) 169/175bpm 111cal 7.23/7.7mph 6) 1m - 8:19(8:19/m) 173/177bpm 114cal 7.22/7.6mph 7) 1m - 8:04(8:04/m) 174/179bpm 112cal 7.44/7.99mph 8) 0.53m - 4:15(8:02/m) 177/186bpm 61cal 7.47/7.95mph Add a comment 0.6mi, 5:13 Cycling - General Split Summary === 1) 0.63m - 5:13(8:17/m) 99/141bpm 29cal 7.25/11.52mph Add a comment 0.7mi, 4:43 Cycling - General Split Summary === 1) 0.7m - 4:43(6:43/m) 117/133bpm 38cal 8.93/11.54mph Add a comment 2.5mi, 14:19 Cycling - General Split Summary === 1) 2.52m - 14:19(5:40/m) 119/138bpm 115cal 10.58/16.47mph Add a comment 2.6mi, 14:43 Cycling - General Split Summary === 1) 2.6m - 14:43(5:40/m) 112/150bpm 104cal 10.59/19.24mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
5.6mi, 53:20 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 143/156bpm 102cal 6.56/6.97mph 2) 1m - 9:04(9:04/m) 142/150bpm 97cal 6.62/6.99mph 3) 1m - 11:33(11:33/m) 137/148bpm 105cal 5.19/6.62mph 4) 1m - 9:22(9:22/m) 139/153bpm 88cal 6.41/7.1mph 5) 1m - 9:10(9:10/m) 146/155bpm 98cal 6.54/7.1mph 6) 0.58m - 5:03(8:44/m) 148/156bpm 55cal 6.87/7.16mph Add a comment 1.9mi, 12:00 Cycling - General Split Summary === 1) 1.93m - 12:00(6:13/m) 115/141bpm 88cal 9.64/14.34mph Add a comment 2.1mi, 12:16 Cycling - General Split Summary === 1) 2.14m - 12:16(5:43/m) 112/135bpm 83cal 10.48/18.74mph Add a comment	30.1mi, 2:47:04 Cycling - General Split Summary === 1) 5m - 31:08(6:14/m) 322cal 9.63/20.08mph 2) 5m - 29:30(5:54/m) 276cal 10.17/20.37mph 3) 5m - 29:11(5:50/m) 317cal 10.28/19.93mph 4) 5m - 30:46(6:09/m) 298cal 9.75/27.01mph 5) 5m - 25:28(5:06/m) 229cal 11.78/20.96mph 6) 5m - 20:18(4:04/m) 251cal 14.78/25.28mph 7) 0.11m - 43(6:33/m) 3cal 9.15/16.11mph Add a comment	7.6mi, 42:41 Cycling - General Split Summary === 1) 5m - 29:03(5:49/m) 120/147bpm 222cal 10.33/15.74mph 2) 2.61m - 13:38(5:13/m) 132/165bpm 115cal 11.5/17.72mph Add a comment 0.4mi, 22:44 Swimming - General Split Summary === 1) 0.28m - 17:15(1:00:43/m) 84cal 28/46rpm 0.99/3.74mph 2) 0.12m - 5:28(43:53/m) 38cal 26/46rpm 1.37/2.78mph Add a comment	2.6mi, 14:54 Cycling - General Split Summary === 1) 2.64m - 14:54(5:39/m) 125/151bpm 131cal 10.63/18.49mph Add a comment 2.6mi, 14:04 Cycling - General Split Summary === 1) 2.58m - 14:04(5:28/m) 111/135bpm 97cal 10.99/19.58mph Add a comment	0.3mi, 13:38 Swimming - General Split Summary === 1) 0.28m - 13:02(45:53/m) 87cal 27/38rpm 1.31/2.97mph 2) 0.02m - 36(36:12/m) 5cal 25/31rpm 1.66/2.16mph Add a comment 2.3mi, 13:16 Cycling - General Split Summary === 1) 2.27m - 13:16(5:50/m) 117/147bpm 104cal 10.28/17.85mph Add a comment 2.6mi, 14:16 Cycling - General Split Summary === 1) 2.62m - 14:16(5:27/m) 108/123bpm 91cal 11.01/19.49mph Add a comment	6mi, 53:03 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 145/161bpm 108cal 6.27/7.08mph 2) 1m - 9:07(9:07/m) 147/158bpm 104cal 6.58/7.08mph 3) 1m - 8:41(8:41/m) 154/162bpm 104cal 6.91/7.37mph 4) 1m - 8:24(8:24/m) 159/176bpm 103cal 7.14/7.58mph 5) 1m - 8:38(8:38/m) 165/171bpm 110cal 6.95/7.72mph 6) 1m - 8:30(8:30/m) 166/177bpm 109cal 7.05/7.47mph 7) 0.01m - 9(9:38/m) 168/170bpm 1cal 6.23/6.97mph Add a comment 3.2mi, 18:37 Cycling - General Split Summary === 1) 3.15m - 18:37(5:54/m) 126/137bpm 161cal 10.16/18.74mph Add a comment 2.6mi, 13:08 Cycling - General Split Summary === 1) 2.62m - 13:08(5:01/m) 131/156bpm 127cal 11.95/21.48mph Add a comment	2.6mi, 16:27 Cycling - General Split Summary === 1) 2.61m - 16:27(6:19/m) 101/141bpm 87cal 9.5/15.09mph Add a comment 0.9mi, 6:09 Cycling - General Split Summary === 1) 0.91m - 6:09(6:43/m) 107/150bpm 38cal 8.93/15.76mph Add a comment 0.6mi, 3:13 Cycling - General Split Summary === 1) 0.64m - 3:13(5:00/m) 98/124bpm 14cal 12/18.07mph Add a comment 3.1mi, 18:31 Cycling - General Split Summary === 1) 3.08m - 18:31(6:00/m) 106/123bpm 106cal 10/18.16mph Add a comment

2018	Date	Result	WAVA
Old Father Time 5	30 Dec	37:58	67.86%
Elan Valley 10	17 Nov	1:21:28	64.34%
Severn Bridge 5 Night Race	7 Nov	39:06	65.36%
London Marathon	22 Apr	3:50:47	63.90%
Grangemoor parkrun	7 Apr	23:52	65.42%
Cardiff Bay Run	25 Mar	46:47	68.40%
20/20 Fission	10 Mar	2:51:53	63.31%
Lliswerry 8	28 Jan	1:02:54	65.98%
Les Croupiers Handicap 10	21 Jan	1:22:13	63.75%
2017	Date	Result	WAVA
SRR Multi Terrain 10 Mile Race	19 Nov	1:28:52	58.54%
Snowdonia Marathon	28 Oct	4:12:05	57.81%
Cardiff Half Marathon	1 Oct	1:43:54	66.34%
Tydfilians Roman Run	2 Sep	2:31:26	56.95%
Severn Bridge Half Marathon	27 Aug	1:51:48	61.65%
Swansea Half Marathon	25 Jun	1:49:01	63.23%
Sospan charity swim	12 May		0.00%
Porthkerry 5 MT	7 May	43:19	58.55%
London Marathon	23 Apr	3:51:15	63.02%
Forest of Dean Spring Half Marathon	19 Mar	1:48:58	63.26%
20/20 Fission	11 Mar	2:56:11	61.19%
Lliswerry 8	29 Jan	1:06:51	61.61%
2016	Date	Result	WAVA
Sospan MT 10	20 Nov	1:28:54	58.11%
Cardiff Half Marathon	2 Oct	1:51:41	61.29%
SSAFA 5K Series Race 3	20 Jul		0.00%
SSAFA 5K Series Race 2	22 Jun		0.00%
SSAFA 5K Series Race 1	18 May	23:14	66.24%
Cardiff parkrun	14 May	23:15	66.19%
Porthkerry 5	8 May	44:57	56.04%
Greater Manchester Marathon	10 Apr	3:45:31	63.91%
IAAF World Half Marathon Championships	26 Mar	1:47:12	63.86%
Gloucester 20	13 Mar	2:51:30	62.32%
Merthyr Half Marathon	6 Mar	1:45:05	65.14%
Lliswerry 8	31 Jan	1:04:00	63.92%
2015	Date	Result	WAVA
Old Father Time 5 Mile	27 Dec	41:42	60.40%
Gwent League Llandaff Fields Cardiff Senior Men	8 Nov		0.00%
Grangemoor Parkrun	7 Nov	23:34	64.89%
Sanlam Bristol Bath Marathon	25 Oct	3:54:56	60.72%
Gwent League XC - Senior Women - Bridgend	11 Oct		0.00%
Cardiff Half Marathon	4 Oct	1:47:23	63.35%
Swansea Bay 10k	20 Sep	49:23	63.47%
Severn Bridge Half Marathon	30 Aug	1:56:37	58.33%
Torbay Half Marathon	28 Jun		0.00%
SSAFA 5K Series Race 2	24 Jun		0.00%
Dymock Half Marathon	24 May		0.00%
Treforest 10K	24 May	54:26	57.58%
SSAFA 5k series - race 1	20 May	25:31	59.93%
London Marathon	26 Apr	4:30:55	52.65%
Lliswerry 8	25 Jan	1:08:23	59.44%
2014	Date	Result	WAVA
Old Father Time 5 Mile	28 Dec		0.00%
Cardiff parkrun	11 Oct	27:15	55.80%
Cardiff Half Marathon	5 Oct	1:58:07	57.26%
Cardiff 10K	7 Sep	54:30	57.18%
Cardiff parkrun (Pontcanna)	30 Aug		0.00%
Severn Bridge Half Marathon	24 Aug	2:07:38	52.99%
Women's Running 10k	24 May	57:07	54.56%
2012	Date	Result	WAVA
Llanelli Waterside Half Marathon	4 Mar	1:55:41	57.89%
Lliswerry 8	29 Jan	1:08:00	58.85%
2011	Date	Result	WAVA
Abingdon Marathon	16 Oct	4:11:52	54.82%
Chippenham Half Marathon	11 Sep		0.00%
Cardiff 5K Parkrun	2 Jul	24:52	60.37%
Torbay Half Marathon	19 Jun	1:57:59	56.74%
Old Father Time 5 Mile	2 Jan	41:59	58.52%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct	1:57:54	56.53%
Cardiff Half Marathon	17 Oct	1:56:50	56.52%
Swansea Bay 10k	26 Sep	56:26	54.31%
Cardiff 5K Parkrun	24 Jul	27:56	53.53%
2007	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	2:15:10	48.85%

Sarahwelshy F40

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