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Sarahwelshy F45

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About Me
In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).

Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan...
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Recent Blogs
Grateful Dec 2018
Note Dec 2018
week 1 back in the zone Mar 2014
Operation: Consistency Mar 2014
Getting back in the saddle... Mar 2014
Recent Training
17th Oct
General 3.8mi 41:51
16th Oct
General 3.2mi 27:07
16th Oct
General 0.2mi 3:54
14th Oct
General 3.4mi 32:24
12th Oct
General 3.3mi 34:01
12 Month Benchmarks Run Bike
Mile 7:48 3:07
5k 26:18 9:59
5mi 45:43 16:13
10k 59:49 20:18
10mi 1:44:38 32:57
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