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Swansea Bay 10k

Sun September 26 2010 Listed by Grid
55 Entrants Club PB SB Pred Time WAVA
agingquofan Amman Valley Harriers 42:30 47:45 48:32 56.70
annadav Unaffiliated 47:11 50:53 54:55 52:37 65.14
Che dragon Didn't feel fast going into it and started off too quick. Suprised by the pb! Penarth & Dinas Runners 41:55 41:55 44:00 41:55 74.17
Delia Swift 3M Gorseinon RR 47:35 48:15 48:15 62.87
Donna G 3M Gorseinon RR 55:21 55:21 56:54 53.37
drunkenmunky Unaffiliated 39:58 51:14 51:14 52.23
gray Cranleigh Tortoise & Hare Runners 51:21 1:06:46 1:06:46 0.00
Grid Bournville Harriers 45:33 47:15 53:00 50:28 53.02
GS San Domenico RC 38:39 38:40 38:40 76.41
HD Only second run of the year, with a chest infection. So more than happy with first Sub-50 finish! Unaffiliated 49:20 49:20 48:00 49:20 54.16
ianp84 3M Gorseinon RR 37:38 37:38 37:38 70.99
iezopen It was a hot one! Headington RoadRunners 44:46 48:58 1:02:00 48:58 54.56
Is Struggled today, too hot, too ill and was sick at 6km. Still while running though. Glad to get in under the hour today, didn't have any more energy whatsoever. Warwick Uni Triathlon & Road Cycling Club 46:50 57:55 55:00 57:55 52.37
jack or felin Taf Running & Orienteering (TROTS) 46:04 47:28 50:00 47:28 65.49
jeomorris Les Croupiers RC 35:03 36:18 36:36 73.00
Jerome Les Croupiers RC 33:02 34:18 34:18 78.61
Jetta First ever 10k Port Talbot 46:12 1:05:56 1:05:56 41.26
johnnyl San Domenico RC 37:38 40:42 41:00 66.70
Justin S March AC 42:24 46:39 47:53 58.33
Krukers Swansea Harriers AC 38:14 39:41 38:30 39:41 77.00
Littlesiany Pacing a friend around her first 10K Cwm Ogwr Running Club 1:03:00 0 1:10:00 0.00
maccamaths I felt ill before this! Unaffiliated 41:41 43:11 43:11 62.24
MarcE Unaffiliated 46:15 46:15 45:00 46:15 58.53
Mountainmat Really looing forward to this race and seeing how the training will pay off. Maybe I will get a pb, but around 39 minutes would show I'm pushing in the right direction....... I am very happy to get a 19 second pb, lovely weather, lovely race, I'm already looking forward to next year. Hermitage Harriers RC 37:35 38:17 38:59 38:17 69.79
ninemins Redhill Road Runners 42:46 42:46 41:45 42:55 67.18
pahoeho Unaffiliated 45:58 54:40 54:40 50.61
paulhalford PB by about half a minute. Slightly disappointed with the time but I guess just disappointed in the course/conditions really.

Not quite the pancake-flat course I remember and was reasonably windy on the way back. Went through 10km in my Garmin on 32:12 but then it seems my Garmin is estimating over-distance so can't keep citing that as did with Grunty Fen Half.

Knew the wind was going to be against on way back so had to go out faster than target. 15:55 (four seconds off PB) was probably a bit too quick.

Still, this was my best time at any distance and almost a minute quicker than I had done before this year. Werrington Joggers 32:37 32:37 32:10 32:37 83.00
PhilH San Domenico RC 39:27 45:47 49:15 54.25
PQ Lame San Domenico RC 43:26 44:34 45:53 67.68
Purps Unaffiliated 1:35:42 1:35:42 1:40:00 1:35:42 31.73
rambo jack Swansea Harriers AC 36:11 37:36 37:36 79.90
RavyDave Lliswerry Runners 46:22 52:03 55:00 52:03 57.72
RunGaryRun A little head wind coming back, well that is my excuse anyway. Just missed a PB! This is a marvellous race. Loved every step. apologies to those who had a bet. Next year. FERC 40:32 40:41 39:59 40:41 70.86
runner58 FERC 44:12 44:12 44:12 69.14
runningmidget Unaffiliated 0 0 0.00
Sarahwelshy Loved this, had plenty left in the tank for a sprint finish :)  Lost a fair few seconds at the 5k mark, trying to check my split time and messing the watch up, really slowed me down till I decided to abandon my watch altogether. Pegasus RC 46:47 56:26 59:59 56:26 54.13
scarlet_runner 3M Gorseinon RR 40:59 40:59 40:59 66.73
Seejay1 Southville Running Club 48:08 48:41 50:00 48:41 66.16
semi Unaffiliated 37:40 37:40 39:13 71.78
silemio82 Unaffiliated 43:25 43:25 46:58 56.88
Sime San Domenico RC 38:45 44:43 44:43 60.83
skips765 Pembrokeshire Harriers AAC 43:50 43:50 43:00 0.00
smerlins Unaffiliated 48:30 48:30 48:30 59.44
Steshi 61/2800 San Domenico RC 35:17 35:42 35:50 74.56
stone monkey Swansea Harriers AC 34:42 36:28 36:28 74.24
Stuart G 3M Gorseinon RR 38:00 38:00 38:01 38:00 70.72
tee1 Unaffiliated 48:25 48:25 49:37 64.27
The running poet FERC 48:16 52:59 52:59 58.17
The Terminator Unaffiliated 44:05 47:55 47:00 47:55 56.77
The_Saint The lad done ok San Domenico RC 40:53 40:53 40:53 70.52
travelling man Aberdare Valley AAC 37:02 38:42 38:42 76.34
tuck up Les Croupiers RC 35:04 38:55 38:55 74.69
Welsh Alex Port Talbot 37:57 37:57 37:57 74.18
wriggle Chepstow Harriers 48:49 49:02 49:02 62.50
~Ed~ Les Croupiers RC 33:37 34:17 34:17 77.96

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