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jennyh F40
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Races
455 -
Miles
14834 -
Miles
9 -
Miles
864 -
WAVA
71.04% -
100m
18 -
200m
40 -
400m
1:26 -
1500m
6:08 -
Mile
6:31 -
5k
20:41 -
5M
34:06 -
10k
44:20 -
10M
1:11:01 -
Half
1:34:42 -
20M
2:53:51 -
Mara
3:57:30
Race Standard
Elk (65)
Planned Races |
|
| 3rd Nov 19 | Richard Burton 10k |
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This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 100 Words, 1000 miles in 2009, 1000 miles in 2010, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2019, 1500 miles in 2019, 2010 virgin london marathon, Conquercise Game, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Blood Donors, Fetch Cap, Fetch Secret Santa 2009, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, Hoodies 2017, Iphones, New Fetch Game, parkrun, Run The Sum 2018, Spread the Love 2017, Sub-20 5k, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM Runners, VMLM 2018 Fetchpoint-Supporters, Welsh Fetch happeningsMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| Grangemoor parkrun | 5km | 12 Oct | 23:52 | 64.07% |
| Gwent League Senior Women - Llandaff Fields, Cardiff | 6.4km | 12 Oct | 0.00% | |
| Cardiff Half Marathon | 13.1mi | 6 Oct | 1:56:30 | 58.39% |
| Brynaman parkrun | 5km | 5 Oct | 24:56 | 61.33% |
| Cowbridge 10K | 10km | 29 Sep | 0.00% | |
| Cardiff parkrun | 5km | 28 Sep | 27:42 | 55.21% |
| Swansea Bay 10k | 10km | 22 Sep | 49:44 | 63.02% |
| Yeovil Montacute parkrun | 5km | 21 Sep | 27:52 | 54.88% |
| Welsh Road Relay Championship | 5.4km | 15 Sep | 28:21 | 58.26% |
| Night of Endurance - 10,000m | 10km | 14 Sep | 49:18 | 63.58% |
| Wirral half marathon | 13.1mi | 8 Sep | 1:54:19 | 59.50% |
| Whistle Stop Tour - Thurstaston Country Park | 8mi | 7 Sep | 1:16:08 | 53.39% |
| Whistle Stop Tour - Arrowe Park | 5mi | 6 Sep | 42:36 | 58.76% |
| Hampstead Heath parkrun | 5km | 31 Aug | 27:25 | 55.78% |
| Cardiff Pentath~Run 1 mile | 1mi | 25 Aug | 7:09 | 61.94% |
| Cardiff Pentath~Run Half Marathon | 13.1mi | 25 Aug | 2:05:58 | 54.00% |
| Cardiff parkrun | 5km | 24 Aug | 25:43 | 59.46% |
| Cardiff Pentath~Run 4.5K XC | 4.5km | 24 Aug | 24:26 | 56.33% |
| Cardiff Pentath~Run 10K | 10km | 24 Aug | 52:51 | 59.30% |
| Kingsway parkrun, Gloucester | 5km | 17 Aug | 25:59 | 58.85% |
| MDAL Endurance Open Meeting 4 | 1500mi | 14 Aug | 6:23 | 64.66% |
| Rose Inn Series Race 4 | 4mi | 13 Aug | 30:17 | 65.01% |
| Summer Sizzler 5K | 5km | 7 Aug | 23:13 | 65.87% |
| Brecon 10 | 10mi | 4 Aug | 1:29:14 | 57.53% |
| Ashton Court parkrun | 5km | 20 Jul | 27:04 | 56.50% |
| The Chase 5K | 5km | 17 Jul | 23:27 | 65.21% |
| Rose Inn Series Race 3 | 4mi | 9 Jul | 30:45 | 64.03% |
| Porthcawl 10K | 10km | 7 Jul | 54:25 | 57.60% |
| Newport parkrun | 5km | 6 Jul | 26:58 | 56.71% |
| Cardiff Summer Series 4 Miles | 4mi | 5 Jul | 31:20 | 62.84% |
| Tøyen parkrun | 5km | 29 Jun | 26:47 | 57.10% |
| Midnight Sun Marathon | 26.2mi | 22 Jun | 4:37:14 | 51.45% |
| Cardiff parkrun | 5km | 15 Jun | 24:13 | 62.79% |
| Cardiff Summer Series 3 Miles | 3mi | 14 Jun | 22:08 | 66.33% |
| Grangemoor parkrun | 5km | 1 Jun | 26:59 | 56.35% |
| Cardiff Summer Series 2 Miles | 2mi | 31 May | 14:20 | 64.97% |
| Merthyr Mawr Lane 5K | 5km | 29 May | 22:53 | 66.44% |
| Vitality London 10,000 | 10km | 27 May | 47:55 | 65.03% |
| Burgess parkrun | 5km | 25 May | 24:39 | 61.68% |
| SSAFA 5K Series Race 1 | 5km | 22 May | 22:14 | 68.39% |
| Plymouth Britain's Ocean City Half Marathon | 13.1mi | 19 May | 1:57:55 | 57.36% |
| Burnham and Highbridge parkrun | 5km | 18 May | 24:24 | 62.31% |
| Newtown parkrun | 5km | 11 May | 24:02 | 63.26% |
| Bannister Anniversary Miles | 1mi | 10 May | 6:46 | 64.84% |
| Barry Island parkrun | 5km | 4 May | 25:56 | 58.63% |
| Cardiff Summer Series 1 Mile | 1mi | 3 May | 6:54 | 63.59% |
| Cardiff parkrun | 5km | 20 Apr | 23:56 | 63.53% |
| Les Croupiers Castles 10 | 10mi | 14 Apr | 1:19:02 | 64.58% |
| Cardiff parkrun | 5km | 13 Apr | 28:32 | 53.29% |
| Somerdale Pavilion parkrun | 5km | 6 Apr | 25:53 | 58.74% |
| Cardiff parkrun | 5km | 30 Mar | 24:19 | 62.53% |
| Cardiff Taff Trail Half Marathon | 13.1mi | 24 Mar | 2:05:38 | 53.83% |
| Severn Bridge parkrun | 5km | 23 Mar | 24:24 | 62.31% |
| Cardiff parkrun | 5km | 16 Mar | 26:16 | 57.88% |
| Grangemoor parkrun | 5km | 9 Mar | 34:51 | 43.63% |
| Admiral City of Newport Half Marathon | 13.1mi | 3 Mar | 0.00% | |
| Cardiff 20/10 | 10mi | 17 Feb | 0.00% | |
| Ashton Court parkrun | 5km | 16 Feb | 44:51 | 33.90% |
| Llanelli Waterside Half Marathon | 13.1mi | 10 Feb | 1:51:27 | 60.68% |
| Rogiet parkrun | 5km | 9 Feb | 26:06 | 58.25% |
| Cardiff parkrun | 5km | 2 Feb | 24:51 | 61.18% |
| Lliswerry 8 | 8mi | 27 Jan | 1:03:40 | 63.48% |
| Pontypridd parkrun | 5km | 26 Jan | 25:00 | 60.82% |
| Les Croupiers Handicap 10 | 10mi | 20 Jan | 1:23:02 | 61.47% |
| Merthyr parkrun | 5km | 12 Jan | 25:15 | 60.22% |
| Pontypool parkrun | 5km | 5 Jan | 26:18 | 57.81% |
| Cardiff parkrun | 5km | 1 Jan | 25:27 | 59.74% |
| Barry Island parkrun | 5km | 1 Jan | 25:24 | 59.86% |
2018 |
Distance | Date | Result | WAVA |
| Old Father Time 5 | 5mi | 30 Dec | 39:08 | 63.59% |
| Grangemoor parkrun | 5km | 29 Dec | 24:57 | 60.94% |
| Cardiff parkrun | 5km | 25 Dec | 23:32 | 64.61% |
| Cardiff parkrun | 5km | 22 Dec | 29:36 | 51.37% |
| Penallta parkrun | 5km | 15 Dec | 23:19 | 65.21% |
| Victoria Dock parkrun | 5km | 8 Dec | 23:25 | 64.93% |
| Cardiff parkrun | 5km | 1 Dec | 27:51 | 54.59% |
| Aberbeeg parkrun | 5km | 24 Nov | 23:07 | 65.77% |
| Elan Valley 10 | 10mi | 17 Nov | 1:27:36 | 58.27% |
| Riverfront parkrun | 5km | 10 Nov | 23:38 | 64.33% |
| Severn Bridge 5 Night Race | 5mi | 9 Nov | 41:30 | 59.97% |
| Richard Burton 10K | 10km | 4 Nov | 53:15 | 58.52% |
| Big Fetch Mile - Cardiff | 1mi | 3 Nov | 6:42 | 65.49% |
| Grangemoor parkrun | 5km | 3 Nov | 23:07 | 65.77% |
| Snowdonia Marathon | 26.2mi | 27 Oct | 4:38:49 | 50.69% |
| Crosby parkrun | 5km | 20 Oct | 23:48 | 63.88% |
| Gwent League Senior Women - Llandaff Fields, Cardiff | 6.4km | 13 Oct | 32:22 | 60.13% |
| Cardiff Half Marathon | 13.1mi | 7 Oct | 1:44:33 | 64.69% |
| Cardiff parkrun | 5km | 6 Oct | 26:43 | 56.91% |
| Grangemoor parkrun | 5km | 29 Sep | 23:13 | 65.49% |
| Swansea Bay 10k | 10km | 16 Sep | 45:42 | 68.19% |
| Cardiff parkrun | 5km | 15 Sep | 25:16 | 60.18% |
| Pontypridd parkrun | 5km | 8 Sep | 26:09 | 58.14% |
| The Chase 5K | 5km | 5 Sep | 21:47 | 69.80% |
| Cardiff 10K | 10km | 2 Sep | 46:51 | 66.51% |
| Cardiff parkrun | 5km | 1 Sep | 26:01 | 58.44% |
| Cardiff Pentath~Run Half Marathon | 13.1mi | 26 Aug | 1:45:52 | 63.88% |
| Cardiff Pentath~Run 1 mile | 1mi | 26 Aug | 7:15 | 60.52% |
| Cardiff Pentath~Run 4.5K XC | 4.5km | 25 Aug | 22:16 | 61.46% |
| Cardiff Pentath~Run 10K | 10km | 25 Aug | 46:46 | 66.63% |
| Cardiff parkrun | 5km | 25 Aug | 24:05 | 63.13% |
| Bryn Bach parkrun | 5km | 18 Aug | 22:50 | 66.59% |
| Rose Inn Series Race 4 | 4mi | 14 Aug | 28:36 | 68.45% |
| Mile End parkrun | 5km | 11 Aug | 22:19 | 68.13% |
| The Race of Truth - Les Croupiers 5K Time Trial | 5km | 9 Aug | 21:51 | 69.59% |
| Brecon 10 | 10mi | 5 Aug | 1:23:21 | 61.24% |
| Cardiff parkrun | 5km | 4 Aug | 33:04 | 45.98% |
| Summer Sizzler 5K | 5km | 1 Aug | 21:52 | 69.53% |
| Cardiff parkrun | 5km | 28 Jul | 22:59 | 66.15% |
| SSAFA 5K Series Race 3 | 5km | 25 Jul | 21:59 | 69.16% |
| Maesteg parkrun | 5km | 21 Jul | 23:32 | 64.61% |
| Cardiff Summer Series 4 Mile | 4.3mi | 20 Jul | 31:16 | 68.45% |
| Aberdare parkrun | 5km | 14 Jul | 23:09 | 65.68% |
| Rose Inn Series Race 3 | 4mi | 10 Jul | 29:09 | 67.15% |
| Gnoll parkrun | 5km | 7 Jul | 23:39 | 64.29% |
| Miskin Manor Mile | 1mi | 1 Jul | 7:06 | 61.80% |
| Night of Endurance - 10,000m | 10km | 30 Jun | 48:54 | 63.73% |
| Swansea Half Marathon | 13.1mi | 24 Jun | 1:54:15 | 59.20% |
| Eastville parkrun | 5km | 23 Jun | 26:26 | 57.52% |
| SSAFA 5K Series Race 2 | 5km | 20 Jun | 22:16 | 67.93% |
| Grangemoor Parkrun | 5km | 16 Jun | 22:53 | 66.10% |
| Cardiff Summer Series 3 Miles | 3mi | 15 Jun | 21:43 | 67.25% |
| Rose Inn Series Race 2 | 4mi | 12 Jun | 29:08 | 66.84% |
| Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion | 8.3mi | 9 Jun | 1:06:09 | 63.06% |
| Cardiff parkrun | 5km | 2 Jun | 23:32 | 64.27% |
| Merthyr Mawr Lane 5K | 5km | 30 May | 22:31 | 67.17% |
| Newport parkrun | 5km | 26 May | 24:25 | 61.95% |
| SSAFA 5K Series Race 1 | 5km | 23 May | 22:41 | 66.68% |
| Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 20 May | 1:51:01 | 60.60% |
| Worcester parkrun | 5km | 19 May | 30:38 | 49.37% |
| Cardiff Summer Series 2 Miles | 2mi | 11 May | 13:54 | 66.52% |
| Les Croupiers Castles 10 | 10mi | 6 May | 1:21:32 | 62.27% |
| Cardiff 5K Race for Victory | 5km | 6 May | 22:45 | 66.48% |
| Bannister Anniversary Miles | 1mi | 4 May | 6:36 | 65.94% |
| Newport Marathon | 26.2mi | 29 Apr | 3:59:59 | 58.41% |
| Cardiff Summer Series 1 Mile | 1mi | 27 Apr | 7:16 | 59.89% |
| London Marathon | 26.2mi | 22 Apr | 4:34:41 | 51.03% |
| Finsbury parkrun | 5km | 21 Apr | 29:52 | 50.64% |
| Penallta parkrun | 5km | 14 Apr | 22:26 | 67.42% |
| Cardiff parkrun | 5km | 7 Apr | 22:50 | 66.24% |
| Cardiff Taff Trail Half Marathon | 13.1mi | 1 Apr | 1:42:53 | 65.39% |
| Grangemoor parkrun | 5km | 31 Mar | 23:29 | 64.41% |
| Cardiff parkrun | 5km | 24 Mar | 25:29 | 59.35% |
| Cardiff parkrun | 5km | 17 Mar | 26:14 | 57.66% |
| 20/20 Fission | 20mi | 10 Mar | 2:54:58 | 59.79% |
| Welsh XC Championships Senior Women - Singleton Park, Swansea | 5.76km | 24 Feb | 31:59 | 54.48% |
| Llanelli Waterside Half Marathon | 13.1mi | 18 Feb | 1:49:26 | 61.48% |
| Cardiff parkrun | 5km | 17 Feb | 25:49 | 58.59% |
| Gwent League Senior Women - Pontypool | 6km | 11 Feb | 38:59 | 46.56% |
| Maesteg parkrun | 5km | 3 Feb | 23:06 | 65.48% |
| Lliswerry 8 | 8mi | 28 Jan | 59:49 | 67.21% |
| Cardiff parkrun | 5km | 27 Jan | 30:50 | 49.05% |
| Les Croupiers Handicap 10 | 10mi | 21 Jan | 1:17:35 | 65.45% |
| Cardiff parkrun | 5km | 20 Jan | 35:36 | 42.49% |
| Cardiff parkrun | 5km | 13 Jan | 29:43 | 50.90% |
| Cardiff parkrun | 5km | 6 Jan | 25:37 | 59.04% |
| Cardiff parkrun | 5km | 1 Jan | 24:18 | 62.24% |
| Barry Island parkrun | 5km | 1 Jan | 24:51 | 60.87% |
2017 |
Distance | Date | Result | WAVA |
| Old Father Time 5 | 5mi | 31 Dec | 37:25 | 66.16% |
| Cardiff parkrun | 5km | 30 Dec | 26:49 | 56.40% |
| Glynneath 5 | 5mi | 26 Dec | 38:02 | 65.09% |
| Cardiff parkrun | 5km | 25 Dec | 25:37 | 59.04% |
| Cardiff parkrun | 5km | 23 Dec | 23:05 | 65.52% |
| Hackney Marshes parkrun | 5km | 9 Dec | 23:17 | 64.96% |
| Gwent League Senior Women - Pembrey | 3.7mi | 3 Dec | 32:56 | 54.69% |
| Cardiff parkrun | 5km | 2 Dec | 25:49 | 58.59% |
| Minehead parkrun | 5km | 18 Nov | 23:15 | 65.05% |
| Gwent League Senior Women - Penlan, Brecon | 3.7mi | 11 Nov | 30:42 | 58.67% |
| Cardiff parkrun | 5km | 11 Nov | 32:33 | 46.47% |
| Richard Burton 10K | 10km | 5 Nov | 50:02 | 61.96% |
| Big Fetch Mile - Cardiff | 1mi | 28 Oct | 6:41 | 65.11% |
| Cardiff parkrun | 5km | 28 Oct | 22:50 | 66.24% |
| Abingdon Marathon | 26.2mi | 22 Oct | 4:18:44 | 54.18% |
| Gwent League Senior Women - Llandaff Fields, Cardiff | 5.6km | 14 Oct | 28:24 | 59.65% |
| Cardiff parkrun | 5km | 14 Oct | 26:23 | 57.33% |
| Cardiff parkrun | 5km | 7 Oct | 23:26 | 64.55% |
| Cardiff Half Marathon | 13.1mi | 1 Oct | 1:43:21 | 65.10% |
| Cwmbran parkrun | 5km | 30 Sep | 26:14 | 57.66% |
| Swansea Bay 10K | 10km | 24 Sep | 45:40 | 67.88% |
| Cardiff parkrun (Pontcanna) | 5km | 16 Sep | 23:39 | 63.95% |
| Swansea Bay parkrun | 5km | 9 Sep | 22:11 | 68.18% |
| Welsh Masters Newport - 400 metres | 400mi | 6 Sep | 1:26 | 59.70% |
| Welsh Masters Newport - 200 metres | 200mi | 6 Sep | 40 | 53.62% |
| Welsh Masters Newport - 1500 metres | 1500mi | 6 Sep | 6:08 | 66.13% |
| Welsh Masters Newport - 100 metres | 100mi | 6 Sep | 18 | 59.58% |
| Cardiff 10k | 10km | 3 Sep | 45:24 | 68.28% |
| Cardiff parkrun | 5km | 2 Sep | 25:12 | 60.02% |
| Cardiff Pentath~Run 1 mile | 1mi | 27 Aug | 7:17 | 59.75% |
| Cardiff Pentath~Run Half Marathon | 13.1mi | 27 Aug | 1:51:23 | 60.40% |
| Cardiff parkrun | 5km | 26 Aug | 23:46 | 63.64% |
| Cardiff Pentath~Run 10K | 10km | 26 Aug | 48:06 | 64.45% |
| Cardiff Pentath~Run 4.5K XC | 4.5km | 26 Aug | 22:43 | 59.92% |
| Cardiff parkrun | 5km | 19 Aug | 22:57 | 65.90% |
| The Race of Truth - Les Croupiers 5K Time Trial | 5km | 17 Aug | 22:36 | 66.93% |
| Night of Endurance - Mile | 1mi | 12 Aug | 6:38 | 65.60% |
| Porthcawl parkrun | 5km | 12 Aug | 25:54 | 58.40% |
| Rose Inn Series Race 4 | 4mi | 8 Aug | 29:05 | 66.96% |
| Brecon 10 Mile | 10mi | 6 Aug | 1:19:44 | 63.68% |
| Cardiff parkrun | 5km | 5 Aug | 24:23 | 62.03% |
| Summer Sizzler 5K | 5km | 2 Aug | 22:13 | 68.08% |
| Cardiff parkrun | 5km | 29 Jul | 31:08 | 48.58% |
| SSAFA 5K Series Race 3 | 5km | 26 Jul | 22:29 | 67.27% |
| Cardiff parkrun | 5km | 22 Jul | 22:52 | 66.15% |
| Cardiff Summer Series 4 Miles | 4mi | 14 Jul | 29:34 | 65.86% |
| Rose Inn Series Race 3 | 4mi | 11 Jul | 29:44 | 65.49% |
| Cardiff parkrun | 5km | 8 Jul | 22:54 | 66.05% |
| Cardiff parkrun | 5km | 1 Jul | 22:35 | 66.98% |
| The Chase 5K | 5km | 28 Jun | 22:09 | 68.29% |
| Swansea Half Marathon | 13.1mi | 25 Jun | 1:43:45 | 64.85% |
| Cardiff parkrun | 5km | 24 Jun | 38:23 | 39.41% |
| SSAFA 5K Series Race 2 | 5km | 21 Jun | 23:26 | 64.55% |
| Caerphilly 10K | 10km | 18 Jun | 1:03:34 | 48.54% |
| Cardiff parkrun | 5km | 17 Jun | 27:08 | 55.49% |
| Cardiff Summer Series 3 Miles | 3mi | 16 Jun | 21:47 | 66.74% |
| Welsh Castles Relay leg 4 Maentwrog to Harlech | 9.5mi | 10 Jun | 1:12:01 | 66.52% |
| Barry Island parkrun | 5km | 3 Jun | 25:27 | 59.16% |
| Merthyr Mawr Lane 5K | 5km | 31 May | 22:53 | 65.79% |
| Vitality London 10,000 | 10km | 29 May | 46:54 | 65.80% |
| Grangemoor parkrun | 5km | 27 May | 24:15 | 62.09% |
| SSAFA 5K Series Race 1 | 5km | 24 May | 22:35 | 66.67% |
| Cardiff parkrun | 5km | 13 May | 25:52 | 58.21% |
| Cardiff Summer Series 2 Miles | 2mi | 12 May | 13:42 | 67.06% |
| Great Welsh Half Marathon | 13.1mi | 7 May | 1:45:22 | 63.56% |
| Cardiff parkrun | 5km | 6 May | 31:46 | 47.40% |
| Bannister Anniversary Miles | 1mi | 5 May | 6:31 | 66.29% |
| Les Croupiers Castles 10 | 10mi | 30 Apr | 1:17:44 | 65.02% |
| Cardiff parkrun | 5km | 29 Apr | 35:47 | 42.08% |
| Cardiff Summer Series 1 Mile | 1mi | 28 Apr | 6:32 | 66.12% |
| Cardiff parkrun | 5km | 15 Apr | 21:42 | 69.38% |
| Cwmbran parkrun | 5km | 8 Apr | 21:54 | 68.75% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 4:05:12 | 56.75% |
| Cardiff parkrun | 5km | 18 Mar | 23:12 | 64.90% |
| Cardiff parkrun | 5km | 11 Mar | 35:27 | 42.47% |
| Newport Half Marathon | 13.1mi | 5 Mar | 1:44:19 | 64.20% |
| Cardiff parkrun | 5km | 4 Mar | 29:33 | 50.95% |
| Pontypool Home Run 10k | 10km | 26 Feb | 49:09 | 62.78% |
| Cardiff parkrun | 5km | 25 Feb | 32:31 | 46.30% |
| Cardiff parkrun | 5km | 18 Feb | 21:42 | 69.38% |
| Cardiff parkrun | 5km | 11 Feb | 34:11 | 44.04% |
| Cardiff parkrun | 5km | 4 Feb | 22:00 | 68.44% |
| Les Croupiers Handicap 10 | 10mi | 29 Jan | 1:17:20 | 65.36% |
| Cardiff parkrun | 5km | 21 Jan | 37:32 | 40.11% |
| Newport parkrun | 5km | 14 Jan | 24:49 | 60.67% |
| Barry Island parkrun | 5km | 1 Jan | 25:02 | 60.14% |
| Old Father Time 5 | 5mi | 1 Jan | 37:11 | 66.27% |
| Cardiff parkrun | 5km | 1 Jan | 27:00 | 55.76% |
2016 |
Distance | Date | Result | WAVA |
| Cardiff parkrun | 5km | 31 Dec | 23:34 | 63.89% |
| Cardiff parkrun | 5km | 25 Dec | 35:44 | 42.13% |
| Cardiff parkrun | 5km | 24 Dec | 22:23 | 67.26% |
| Fulham Palace parkrun | 5km | 17 Dec | 22:28 | 67.01% |
| Merthyr Mawr Christmas Pudding Run 10K | 10km | 11 Dec | 1:12:41 | 42.46% |
| Cardiff parkrun | 5km | 10 Dec | 22:45 | 66.18% |
| Gwent League Senior Women - Blaise Castle, Bristol | 5.9km | 3 Dec | 29:43 | 59.78% |
| Cardiff parkrun | 5km | 3 Dec | 24:59 | 60.26% |
| Minehead parkrun | 5km | 26 Nov | 21:46 | 69.17% |
| Cardiff parkrun | 5km | 19 Nov | 24:40 | 61.04% |
| The 10K MoRun Cardiff | 10km | 13 Nov | 1:00:10 | 51.29% |
| Cardiff parkrun | 5km | 12 Nov | 51:37 | 29.17% |
| Gwent League Senior Women - Penlan, Brecon | 5.7km | 12 Nov | 30:14 | 56.77% |
| Cardiff parkrun | 5km | 5 Nov | 30:22 | 49.58% |
| Cardiff parkrun | 5km | 29 Oct | 29:25 | 51.18% |
| Cardiff parkrun | 5km | 22 Oct | 26:41 | 56.42% |
| Gwent League Senior Women - Newbridge Fields, Bridgend | 6.7km | 16 Oct | 34:58 | 58.68% |
| Cwmbran parkrun | 5km | 15 Oct | 23:21 | 64.48% |
| Cardiff parkrun | 5km | 8 Oct | 26:27 | 56.92% |
| Cardiff Half Marathon | 13.1mi | 2 Oct | 1:47:58 | 62.03% |
| Cardiff parkrun | 5km | 24 Sep | 27:35 | 54.58% |
| Cardiff parkrun | 5km | 17 Sep | 30:38 | 49.15% |
| Cardiff 10K | 10km | 11 Sep | 47:30 | 64.96% |
| Cardiff parkrun | 5km | 10 Sep | 39:45 | 37.88% |
| Cardiff parkrun | 5km | 3 Sep | 23:00 | 65.46% |
| Fulham Palace parkrun | 5km | 27 Aug | 23:17 | 64.66% |
| Cardiff parkrun | 5km | 20 Aug | 23:20 | 64.53% |
| The Race of Truth - Les Croupiers 5K time trial | 5km | 18 Aug | 23:07 | 65.13% |
| Cardiff parkrun | 5km | 13 Aug | 22:41 | 66.37% |
| Cardiff parkrun | 5km | 6 Aug | 22:51 | 65.89% |
| Summer Sizzler 5K | 5km | 3 Aug | 22:22 | 67.31% |
| Cardiff parkrun | 5km | 30 Jul | 24:02 | 62.65% |
| Cardiff parkrun | 5km | 23 Jul | 31:52 | 47.25% |
| SSAFA 5K Series Race 3 | 5km | 20 Jul | 23:02 | 65.37% |
| Cardiff parkrun | 5km | 16 Jul | 22:46 | 66.13% |
| Night of Endurance - Mile | 1mi | 9 Jul | 6:37 | 65.29% |
| Night of Endurance - 10,000m | 10km | 9 Jul | 47:09 | 65.45% |
| Cardiff parkrun | 5km | 2 Jul | 32:05 | 46.93% |
| Cardiff Summer Series 4 Miles | 4mi | 1 Jul | 30:58 | 62.60% |
| Swansea Half Marathon | 13.1mi | 26 Jun | 1:46:54 | 62.65% |
| Cardiff parkrun | 5km | 25 Jun | 32:45 | 45.97% |
| SSAFA 5K Series Race 2 | 5km | 22 Jun | 22:52 | 65.84% |
| Cardiff parkrun | 5km | 18 Jun | 38:50 | 38.61% |
| Cardiff parkrun | 5km | 11 Jun | 41:49 | 35.86% |
| Cardiff Summer Series 3 Miles | 3mi | 10 Jun | 21:45 | 66.57% |
| Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 11.2mi | 5 Jun | 1:26:33 | 65.14% |
| Merthyr Mawr Lane 5K | 5km | 1 Jun | 23:12 | 64.63% |
| Vitality London 10,000 | 10km | 30 May | 46:50 | 65.62% |
| Cardiff Summer Series 2 Miles | 2mi | 27 May | 14:16 | 64.04% |
| SSAFA 5K Series Race 1 | 5km | 18 May | 22:48 | 65.77% |
| Run Hackney Half Marathon | 13.1mi | 8 May | 2:03:46 | 53.89% |
| Highbury Fields parkrun | 5km | 7 May | 24:25 | 61.41% |
| Les Croupiers Castles 10 | 10mi | 1 May | 1:43:23 | 48.69% |
| Cardiff Summer Series 1 Mile | 1mi | 29 Apr | 6:39 | 64.54% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:57:30 | 58.21% |
| Cardiff parkrun | 5km | 2 Apr | 23:12 | 64.63% |
| IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:49:59 | 60.65% |
| Llanelli Waterside Half Marathon | 13.1mi | 13 Mar | 1:48:18 | 61.59% |
| Cardiff parkrun | 5km | 5 Mar | 22:29 | 66.69% |
| Cardiff parkrun | 5km | 27 Feb | 24:07 | 62.18% |
| Cardiff parkrun | 5km | 13 Feb | 23:02 | 65.10% |
| Les Croupiers Handicap 10 | 10mi | 7 Feb | 1:17:22 | 65.06% |
| Cardiff parkrun | 5km | 30 Jan | 23:22 | 64.17% |
| Cardiff parkrun | 5km | 23 Jan | 24:04 | 62.31% |
| Cardiff parkrun | 5km | 1 Jan | 23:35 | 63.58% |
| Barry Island parkrun | 5km | 1 Jan | 25:53 | 57.93% |
2015 |
Distance | Date | Result | WAVA |
| Gwent League Senior Women - Llandaff Fields, Cardiff | 6km | 8 Nov | 30:35 | 58.84% |
| Hampstead Heath parkrun | 5km | 31 Oct | 24:41 | 60.75% |
| Gwent League XC - Senior Women - Bridgend | 6.6km | 11 Oct | 32:41 | 61.59% |
| Les Croupiers 1 Mile TT | 1mi | 11 Sep | 6:40 | 64.37% |
| Cardiff 10K | 10km | 6 Sep | 48:04 | 63.94% |
| Les Croupiers 1 Mile TT | 1mi | 4 Sep | 6:57 | 61.75% |
| Cardiff Pentath~Run 1 Mile | 1mi | 30 Aug | 7:15 | 59.19% |
| Cardiff Pentath~Run Half Marathon | 13.1mi | 30 Aug | 1:56:15 | 57.38% |
| Cardiff parkrun | 5km | 29 Aug | 26:42 | 56.16% |
| Cardiff Pentath~Run 4.5K XC | 4.5km | 29 Aug | 23:57 | 56.35% |
| Cardiff Pentath~Run 10K | 10km | 29 Aug | 52:52 | 58.13% |
| Summer Sizzler 5K | 5km | 5 Aug | 23:05 | 64.96% |
| Les Croupiers 1 Mile TT | 1mi | 31 Jul | 6:51 | 62.65% |
| SSAFA 5K Series Race 3 | 5km | 22 Jul | 23:30 | 63.81% |
| Cosmeston Relays | 3mi | 8 Jul | 22:05 | 65.57% |
| SSAFA 5K Series Race 2 | 5km | 24 Jun | 23:36 | 63.54% |
| Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 11.2mi | 7 Jun | 1:27:59 | 63.86% |
| Merthyr Mawr Lane 5K | 5km | 27 May | 23:04 | 64.78% |
| SSAFA 5K Series Race 1 | 5km | 20 May | 22:55 | 65.21% |
| Cardiff Bay 5 | 5mi | 4 May | 39:29 | 61.95% |
| Cardiff Summer Series 1 Mile | 1mi | 1 May | 6:57 | 61.40% |
| Dragon 10K | 10km | 15 Mar | 47:32 | 64.43% |
| Gwent League Senior Women - Blaise Castle, Bristol | 5.7km | 8 Feb | 31:38 | 53.85% |
| Les Croupiers Handicap 10 | 10mi | 1 Feb | 1:21:54 | 61.25% |
| Cardiff parkrun | 5km | 3 Jan | 24:36 | 60.75% |
2014 |
Distance | Date | Result | WAVA |
| Welsh Inter-Regional XC Championships - Masters Women - Builth Wells | 5.4km | 13 Dec | 31:14 | 51.67% |
| Gwent League Senior Women - Penlan, Brecon | 5.7km | 6 Dec | 33:06 | 51.47% |
| Cardiff parkrun | 5km | 29 Nov | 24:26 | 61.16% |
| Gwent League Senior Women - Llandaff Fields, Cardiff | 6km | 9 Nov | 31:46 | 56.45% |
| Cardiff Half Marathon | 13.1mi | 5 Oct | 1:52:05 | 59.31% |
| Cardiff 10K | 10km | 7 Sep | 48:44 | 62.85% |
| The Race of Truth - Les Croupiers 5K Time Trial | 5km | 14 Aug | 23:04 | 64.78% |
| Summer Sizzler 5K | 5km | 6 Aug | 22:43 | 65.78% |
| Les Croupiers 1 Mile TT | 1mi | 25 Jul | 6:52 | 62.14% |
| SSAFA 5K Series Race 2 | 5km | 25 Jun | 24:27 | 61.12% |
| Merthyr Mawr Lane 5K | 5km | 28 May | 22:27 | 66.36% |
| SSAFA 5K Series Race 1 | 5km | 21 May | 22:24 | 66.51% |
| Bannister Anniversary Miles | 1mi | 8 May | 6:38 | 64.02% |
| Les Croupiers Castles 10 | 10mi | 4 May | 1:21:21 | 61.48% |
| Cardiff Summer Series 1 Mile | 1mi | 2 May | 6:43 | 63.22% |
| London Marathon | 26.2mi | 13 Apr | 4:02:41 | 56.39% |
| Llanelli Waterside Half Marathon | 13.1mi | 2 Mar | 1:43:43 | 63.90% |
| Les Croupiers Handicap 10 | 10mi | 2 Feb | 1:17:19 | 64.69% |
2013 |
Distance | Date | Result | WAVA |
| Welsh Inter-Regional XC Championships, Builth Wells | 6.1km | 14 Dec | 34:02 | 53.41% |
| Gwent League Senior Women - Bath | 5.9km | 8 Dec | 25:16 | 69.58% |
| Gwent League Senior Women - Newbridge Fields, Bridgend | 6km | 10 Nov | 32:20 | 55.29% |
| Gwent League Senior Women - Pontypool | 5.6km | 19 Oct | 28:58 | 57.60% |
| Cardiff Half Marathon | 13.1mi | 6 Oct | 1:41:57 | 65.00% |
| Swansea Bay 10K | 10km | 22 Sep | 45:50 | 66.62% |
| Les Croupiers 1 Mile TT | 1mi | 6 Sep | 6:33 | 64.83% |
| Les Croupiers 1 Mile TT | 1mi | 30 Aug | 6:47 | 62.60% |
| Les Croupiers 1 Mile TT | 1mi | 26 Jul | 6:42 | 63.38% |
| Cosmeston Relays | 3mi | 17 Jul | 22:48 | 63.10% |
| Les Croupiers 1 Mile TT | 1mi | 28 Jun | 6:44 | 63.07% |
| Cardiff Summer Series 2 Miles | 2mi | 21 Jun | 14:58 | 60.50% |
| Les Croupiers 1 Mile TT | 1mi | 31 May | 6:37 | 63.92% |
| SAAFA 5K Series Race 1 | 5km | 22 May | 23:31 | 63.21% |
| Tewkesbury Half Marathon | 13.1mi | 19 May | 1:56:07 | 56.94% |
| Les Croupiers Castles 10 | 10mi | 5 May | 1:21:05 | 61.54% |
| Les Croupiers Handicap 10 | 10mi | 3 Feb | 1:21:50 | 60.98% |
2011 |
Distance | Date | Result | WAVA |
| Les Croupiers 1 Mile TT | 1mi | 15 Jul | 7:16 | 58.01% |
| Les Croupiers Handicap 10 | 10mi | 30 Jan | 1:21:47 | 60.82% |
2010 |
Distance | Date | Result | WAVA |
| Gwent League Senior Women - Blaise Castle, Bristol | 6km | 4 Dec | 28:54 | 61.52% |
| Cardiff parkrun | 5km | 20 Nov | 23:41 | 62.56% |
| The Race of Truth - Les Croupiers 5K Time Trial | 5km | 19 Aug | 22:50 | 64.89% |
| Merthyr Police 10K | 10km | 15 Aug | 50:27 | 60.19% |
| Cardiff parkrun | 5km | 7 Aug | 22:27 | 66.00% |
| SSAFA 5K Series Race 3 | 5km | 21 Jul | 22:26 | 66.05% |
| Cosmeston Relays | 3mi | 14 Jul | 21:24 | 66.85% |
| Self Transcendence 4 Miles | 4mi | 9 Jul | 30:32 | 62.47% |
| Welsh Castles Relay Stage 4 - Maentwrog to Harlech | 9.4mi | 12 Jun | 1:13:34 | 63.35% |
| Self Transcendence 3 Miles | 3mi | 4 Jun | 23:30 | 60.83% |
| Merthyr Mawr Lane 5K | 5km | 26 May | 23:35 | 62.78% |
| SSAFA 5K Series Race 1 | 5km | 19 May | 23:20 | 63.45% |
| Self Transcendence 2 Miles | 2mi | 14 May | 14:11 | 63.25% |
| London Marathon | 26.2mi | 25 Apr | 4:11:20 | 53.90% |
| Welsh Road Relays 5K | 5km | 11 Apr | 22:16 | 66.49% |
| Llanelli Waterside Half Marathon | 13.1mi | 7 Mar | 1:53:20 | 58.11% |
| Cardiff parkrun | 5km | 13 Feb | 27:15 | 54.33% |
| Cardiff parkrun | 5km | 30 Jan | 23:57 | 61.81% |
| Les Croupiers Handicap 10 | 10mi | 24 Jan | 1:17:00 | 64.54% |
2009 |
Distance | Date | Result | WAVA |
| Cardiff parkrun | 5km | 19 Dec | 24:43 | 59.90% |
| Gwent League Senior Women - Hestercombe Gardens, Taunton | 5460mi | 6 Dec | 28:06 | 56.04% |
| Sleepwalker 20 | 20mi | 28 Nov | 4:48:00 | 35.38% |
| Sospan MT10 | 10mi | 22 Nov | 1:30:20 | 55.03% |
| Gwent League Senior Women - Bath | 5.9km | 8 Nov | 26:04 | 65.28% |
| Tour of Torfaen Half Marathon | 13.1mi | 25 Oct | 1:34:42 | 69.55% |
| Cardiff parkrun | 5km | 3 Oct | 22:56 | 62.88% |
| Cardiff parkrun | 5km | 12 Sep | 21:16 | 67.81% |
| Machen Mountain (BM) 6 Miles/1450 Feet | 10km | 31 Aug | 1:08:03 | 44.59% |
| Cardiff parkrun | 5km | 22 Aug | 27:01 | 54.80% |
| The Race of Truth - Les Croupiers 5K Time Trial | 5km | 20 Aug | 21:11 | 68.08% |
| Cardiff parkrun | 5km | 8 Aug | 22:18 | 64.67% |
| Cardiff parkrun | 5km | 25 Jul | 21:24 | 67.39% |
| SSAFA 5K Series Race 3 | 5km | 22 Jul | 22:00 | 65.55% |
| Cosmeston Relays | 3mi | 15 Jul | 21:49 | 65.52% |
| Self Transcendence 4 Miles | 4mi | 10 Jul | 27:46 | 66.87% |
| Welsh Castles Relay Stage 5 - Harlech to Barmouth | 9.6mi | 13 Jun | 1:10:51 | 67.16% |
| Self Transcendence 3 Miles | 3mi | 5 Jun | 20:12 | 68.91% |
| Merthyr Mawr Lane 5K | 5km | 27 May | 21:14 | 67.89% |
| Self Transcendence 2 Miles | 2mi | 15 May | 13:10 | 68.10% |
| Les Croupiers Castles 10 | 10mi | 3 May | 1:14:07 | 67.05% |
| Cardiff parkrun | 5km | 25 Apr | 22:19 | 64.60% |
2007 |
Distance | Date | Result | WAVA |
| Stroud Half Marathon | 13.1mi | 21 Oct | 1:58:04 | 55.77% |
| Swansea Bay 10K | 10km | 23 Sep | 47:00 | 64.54% |
| Cardiff 10K | 10km | 9 Sep | 47:38 | 63.68% |
| Murder Mile | 1mi | 10 Aug | 14:28 | 28.97% |
| Brecon 10 | 10mi | 5 Aug | 1:23:22 | 59.61% |
| Cosmeston Relays | 2.9mi | 18 Jul | 22:16 | 60.43% |
| Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 10.7mi | 9 Jun | 1:37:32 | 54.52% |
| San Domenico 20 | 20mi | 1 Apr | 2:53:51 | 58.59% |
| Gwent League Senior Women - Newbridge Fields, Bridgend | 6km | 4 Mar | 31:46 | 54.46% |
| Les Croupiers Handicap 10 | 10mi | 28 Jan | 1:11:01 | 69.98% |
| Richard Burton 10k | 10km | 14 Jan | 46:40 | 65.00% |
2006 |
Distance | Date | Result | WAVA |
| Merthyr Mawr Christmas Pudding Run 10K | 10km | 17 Dec | 56:53 | 53.33% |
| Welsh Road Relays 5K | 5km | 29 Oct | 21:56 | 65.73% |
| Cardiff 10K | 10km | 3 Sep | 44:20 | 68.42% |
| Merthyr Police 10K | 10km | 20 Aug | 45:45 | 66.30% |
| The Race of Truth - Les Croupiers 5K Time Trial | 5km | 17 Aug | 22:23 | 64.41% |
| Cosmeston Relays | 3mi | 12 Jul | 21:49 | 63.81% |
| Self Transcendence 3 Miles | 3mi | 16 Jun | 21:18 | 65.35% |
| Welsh Castles Relay Stage 2 - Penygroes to Criccieth | 10.7mi | 10 Jun | 1:30:55 | 58.48% |
| Great Welsh Run 5 | 5mi | 1 May | 34:06 | 71.04% |
| Reading Half Marathon | 13.1mi | 9 Apr | 1:36:14 | 68.42% |
| Gwent League Senior Women - Singleton Park, Swansea | 6.5km | 5 Mar | 30:03 | 62.37% |
| Welsh Cross Country Championships, Pembrey | 6km | 25 Feb | 28:41 | 60.31% |
| Gwent League XC Senior Women - Blaise Castle, Bristol | 6km | 11 Feb | 33:35 | 52.88% |
2005 |
Distance | Date | Result | WAVA |
| Welsh Inter-Regional Cross Country Championships, Brecon | 5.9km | 11 Dec | 30:01 | 56.67% |
| Dublin Marathon | 26.2mi | 31 Oct | 4:04:19 | 55.43% |
| Gwent League Senior Women - Leckwith, Cardiff | 6.9km | 16 Oct | 33:47 | 61.49% |
| Cardiff Half Marathon | 13.1mi | 9 Oct | 1:41:51 | 64.64% |
| Cardiff 10K | 10km | 4 Sep | 47:40 | 63.64% |
| Brecon 10 | 10mi | 7 Aug | 1:16:40 | 64.82% |
| Welsh Castles Relay Stage 5 - Harlech to Barmouth | 9.6mi | 11 Jun | 1:11:49 | 66.26% |
| Merthyr Mawr Lane 5K | 5km | 1 Jun | 20:54 | 70.81% |
| SSAFA 5K Series Race 1 | 5km | 25 May | 20:41 | 69.70% |
| George Thomas Hospice 5K | 5km | 22 May | 20:45 | 69.48% |
| Self Transcendence 2 Miles | 2mi | 20 May | 13:12 | 67.93% |
| Waterfront Ty Hafan Barry 5K | 5km | 15 May | 21:02 | 68.54% |
| Great Welsh Run 5 | 5mi | 2 May | 34:21 | 70.52% |
| Frenchay 10K | 10km | 24 Apr | 44:51 | 67.63% |
| World Harmony 5K | 5km | 2 Apr | 21:51 | 65.98% |
2004 |
Distance | Date | Result | WAVA |
| Nike Run London 10K | 10km | 28 Nov | 46:00 | 65.94% |
| Cardiff Half Marathon | 13.1mi | 3 Oct | 1:40:54 | 65.25% |
| Cardiff 10K | 10km | 5 Sep | 47:13 | 64.24% |
2003 |
Distance | Date | Result | WAVA |
| Sodbury Slog | 8.5mi | 9 Nov | 1:41:42 | 41.43% |
| Great North Run | 13.1mi | 21 Sep | 2:05:00 | 52.67% |
| Race For Life Cardiff | 5km | 9 Jul | 27:29 | 52.45% |
| Bupa Feetbeat 10K Cardiff | 10km | 18 May | 53:53 | 56.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2019 | 140 | 70 | 106 | 166 | 124 | 78 | 93 | 133 | 133 | 53 | 0 | 0 | 1095 |
| 2019 | 0 | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2018 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2018 | 156 | 151 | 158 | 160 | 122 | 133 | 173 | 167 | 191 | 101 | 117 | 136 | 1763 |
| 2017 | 162 | 202 | 141 | 113 | 135 | 130 | 178 | 145 | 150 | 149 | 107 | 118 | 1730 |
| 2016 | 162 | 166 | 187 | 96 | 165 | 118 | 174 | 140 | 149 | 154 | 108 | 133 | 1753 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2015 | 90 | 77 | 64 | 76 | 125 | 86 | 84 | 85 | 62 | 86 | 98 | 141 | 1075 |
| 2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 17 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 |
| 2014 | 135 | 98 | 103 | 62 | 82 | 62 | 58 | 74 | 57 | 38 | 51 | 57 | 877 |
| 2014 | 27 | 0 | 0 | 0 | 9 | 9 | 49 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2013 | 22 | 31 | 19 | 6 | 86 | 62 | 71 | 51 | 123 | 80 | 59 | 71 | 681 |
| 2013 | 55 | 62 | 45 | 22 | 9 | 11 | 0 | 0 | 0 | 35 | 35 | 26 | 302 |
| 2012 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 22 | 43 | 8 | 3 | 34 | 7 | 0 | 6 | 22 | 10 | 6 | 32 | 193 |
| 2012 | 27 | 55 | 43 | 0 | 37 | 16 | 40 | 57 | 37 | 47 | 47 | 28 | 432 |
| 2011 | 86 | 26 | 36 | 5 | 6 | 40 | 50 | 14 | 7 | 14 | 19 | 0 | 302 |
| 2010 | 131 | 132 | 143 | 114 | 97 | 118 | 158 | 105 | 55 | 49 | 105 | 32 | 1239 |
| 2009 | 0 | 0 | 0.9 | 1.3 | 0.9 | 1.7 | 0.6 | 0.4 | 0.6 | 0 | 0 | 0 | 6.3 |
| 2009 | 66 | 72 | 12 | 45 | 105 | 77 | 83 | 99 | 97 | 97 | 125 | 91 | 970 |
| 2008 | 0 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 63 |
| 2007 | 155 | 161 | 99 | 43 | 51 | 50 | 73 | 62 | 61 | 34 | 0 | 0 | 788 |
| 2006 | 78 | 98 | 112 | 72 | 52 | 52 | 78 | 98 | 55 | 85 | 50 | 67 | 896 |
| 2005 | 43 | 65 | 46 | 64 | 50 | 38 | 47 | 69 | 104 | 115 | 54 | 35 | 730 |
| 2004 | 23 | 25 | 27 | 20 | 57 | 27 | 27 | 30 | 42 | 43 | 39 | 32 | 392 |
| 2003 | 25 | 33 | 22 | 10 | 23 | 23 | 18 | 5 | 45 | 36 | 30 | 16 | 287 |
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
|
-
|
9.5mi,
1:31:55
Running - General |
-
|
3.1mi,
27:49
Running - parkrun |
6.2mi,
49:44
Running - General |
0.9mi,
8:45
Running - General
3.4mi,
33:15
Running - Hill Work
0mi,
3
Running - General
0.4mi,
3:13
Running - General
2.1mi,
20:23
Running - General
1mi,
8:54
Running - General |
-
|
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
|
3.2mi,
30:26
Running - General |
9.5mi,
1:30:00
Running - General |
-
|
1.3mi,
13:01
Running - General
3.1mi,
27:24
Running - parkrun
2.1mi,
21:45
Running - General |
7.1mi,
1:13:21
Running - Race |
2mi,
21:39
Running - General
0.2mi,
6:45
Running - General
2.7mi,
37:54
Running - General
0.5mi,
6:23
Running - General
2.1mi,
22:52
Running - General |
-
|
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
|
-
|
4.9mi,
45:00
Running - General |
-
|
3.1mi,
24:56
Running - parkrun
0.5mi,
6:03
Running - General |
13.2mi,
1:56:33
Running - Race
0mi,
3
Running - General |
1.9mi,
20:09
Running - General
0.6mi,
6:20
Running - General
2.9mi,
29:23
Running - Hill Work
0.7mi,
7:47
Running - General
2.1mi,
21:03
Running - General |
-
|
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
|
-
|
4.9mi,
55:16
Running - General |
-
|
3.8mi,
32:26
Running - General
0.5mi,
4:56
Running - General
2.8mi,
21:01
Running - General |
10.8mi,
1:47:34
Running - General |
-
|
-
|