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jennyh F35

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Les Croupiers RC

Races
402
Miles
13937
Miles
8
Miles
845
WAVA
71.04%
100m
18
200m
40
400m
1:26
1500m
6:08
Mile
6:31
5k
20:41
5M
34:06
10k
44:20
10M
1:11:01
Half
1:34:42
20M
2:53:51
Mara
3:57:30

Race Standard

Coyote (61)

Planned Races

03 Mar 19	Admiral City of Newport Half Marathon
23 Mar 19	Severn Bridge parkrun
24 Mar 19	Cardiff Taff Trail Half Marathon
31 Mar 19	Cardiff Bay Run
03 May 19	Cardiff Summer Series 1 Mile
10 May 19	Bannister Anniversary Miles
19 May 19	Plymouth Britain's Ocean City Half Marathon
27 May 19	Vitality London 10,000
31 May 19	Cardiff Summer Series 2 Miles
22 Jun 19	Midnight Sun Marathon
17 Jul 19	The Chase 5K
07 Aug 19	Summer Sizzler 5K
24 Aug 19	Cardiff Pentath~Run 10K
24 Aug 19	Cardiff Pentath~Run 4.5K XC
25 Aug 19	Cardiff Pentath~Run Half Marathon
25 Aug 19	Cardiff Pentath~Run 1 mile
14 Sep 19	Night of Endurance - 10,000m

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019
100m	Welsh Masters Newport - 100 metres100m	18	4:50	59.58	1								18
200m	Welsh Masters Newport - 200 metres200m	40	5:22	53.62	1								40
400m	Welsh Masters Newport - 400 metres400m	1:26	5:46	59.70	1								1:26
1500m	Welsh Masters Newport - 1500 metres1500m	6:08	6:35	66.13	1								6:08
1mi	Bannister Anniversary Miles1mi	6:31	6:31	66.29	26			7:16	6:33	6:38	6:40	6:37	6:31	6:36
2mi	Self Transcendence 2 Miles2mi	13:10	6:35	68.10	7	13:10	14:11		14:58			14:16	13:42	13:54
4.5km	Cardiff Pentath~Run 4.5K XC4.5km	22:16	7:58	61.46	3						23:57		22:43	22:16
2.9mi	Cosmeston Relays2.9mi	22:16	7:41	60.43	1
3mi	Self Transcendence 3 Miles3mi	20:12	6:44	68.91	9	20:12	23:30		22:48		22:05	21:45	21:47	21:43
5km	SSAFA 5K Series Race 15km	20:41	6:39	69.70	193	21:11	22:16		23:31	22:24	22:55	21:46	21:42	21:47	24:51
5.6km	Gwent League Senior Women - Llandaff Fields, Cardiff5.6km	28:24	8:10	59.65	1								28:24
5.7km	Gwent League Senior Women - Blaise Castle, Bristol5.7km	31:38	8:56	53.85	2					33:06	31:38
5.9km	Welsh Inter-Regional Cross Country Championships, Brecon5.9km	30:01	8:11	56.67	1
3.7mi	Gwent League Senior Women - Penlan, Brecon3.7mi	30:42	8:18	58.67	1								30:42
6km	Welsh Cross Country Championships, Pembrey6km	28:41	7:42	60.31	4					31:46
4mi	Self Transcendence 4 Miles4mi	27:46	6:57	66.87	9	27:46	30:32					30:58	29:05	28:36
6.5km	Gwent League Senior Women - Singleton Park, Swansea6.5km	30:03	7:26	62.37	1
6.9km	Gwent League Senior Women - Leckwith, Cardiff6.9km	33:47	7:53	61.49	1
4.3mi	Cardiff Summer Series 4 Mile4.3mi	31:16	7:16	68.45	1									31:16
5mi	Great Welsh Run 55mi	34:06	6:49	71.04	8						39:29		37:11	39:08
10km	Cardiff 10K10km	44:20	7:08	68.42	34		50:27		45:50	48:44	47:32	46:50	45:24	45:42
8mi	Lliswerry 88mi	59:49	7:29	67.21	2									59:49	1:03:40
8.3mi	Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion8.3mi	1:06:09	7:58	63.06	1									1:06:09
8.5mi	Sodbury Slog8.5mi	1:41:42	11:58	41.43	1
9.4mi	Welsh Castles Relay Stage 4 - Maentwrog to Harlech9.4mi	1:13:34	7:50	63.35	1		1:13:34
9.5mi	Welsh Castles Relay leg 4 Maentwrog to Harlech9.5mi	1:12:01	7:35	66.52	1								1:12:01
9.6mi	Welsh Castles Relay Stage 5 - Harlech to Barmouth9.6mi	1:10:51	7:23	67.16	2	1:10:51
10mi	Les Croupiers Handicap 1010mi	1:11:01	7:06	69.98	22	1:14:07	1:17:00	1:21:47	1:21:05	1:17:19	1:21:54	1:17:22	1:17:20	1:17:35	1:23:02
10.7mi	Welsh Castles Relay Stage 2 - Penygroes to Criccieth10.7mi	1:30:55	8:30	58.48	2
11.2mi	Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates11.2mi	1:26:33	7:44	65.14	2						1:27:59	1:26:33
13.1mi	Tour of Torfaen Half Marathon13.1mi	1:34:42	7:14	69.55	29	1:34:42	1:53:20		1:41:57	1:43:43	1:56:15	1:46:54	1:43:21	1:42:53	1:51:27
20mi	San Domenico 2020mi	2:53:51	8:42	58.59	3	4:48:00								2:54:58
26.2mi	Greater Manchester Marathon26.2mi	3:57:30	9:04	58.21	9		4:11:20			4:02:41		3:57:30	4:05:12	3:59:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	140	70	0	0	0	0	0	0	0	0	0	0	210
2018	156	151	158	160	122	133	173	167	191	101	117	136	1763
2018	0	0.5	0.3	0	0	0	0	0	0	0	0	0	0.8
2017	162	202	141	113	135	130	178	145	150	149	107	118	1730
2016	162	166	187	96	165	118	174	140	149	154	108	133	1753
2015	90	77	64	76	125	86	84	85	62	86	98	141	1075
2015	0	0	0	0	8	0	0	9	0	0	0	0	17
2015	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	135	98	103	62	82	62	58	74	57	38	51	57	877
2014	27	0	0	0	9	9	49	0	0	0	0	0	94
2014	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2013	22	31	19	6	86	62	71	51	123	80	59	71	681
2013	55	62	45	22	9	11	0	0	0	35	35	26	302
2013	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2012	22	43	8	3	34	7	0	6	22	10	6	32	193
2012	27	55	43	0	37	16	40	57	37	47	47	28	432
2012	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2011	86	26	36	5	6	40	50	14	7	14	19	0	302
2010	131	132	143	114	97	118	158	105	55	49	105	32	1239
2009	66	73	12	45	105	77	83	99	97	97	125	91	970
2009	0	0	0.9	1.3	0.9	1.7	0.6	0.4	0.6	0	0	0	6.3
2008	0	0	0	54	0	0	0	0	0	0	0	9	63
2007	155	161	99	43	51	50	73	62	61	21	0	0	775
2006	78	98	112	72	52	52	78	98	55	85	50	67	896
2005	43	65	46	64	50	38	47	69	104	115	54	35	730
2004	23	25	27	20	57	27	27	30	42	43	39	32	392
2003	25	33	22	10	23	23	18	5	45	36	30	16	287

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
1.7mi, 16:58 Running - General 0mi, 17 Running - General 0mi, 1 Running - General 3mi, 30:05 Running - General 0.3mi, 2:39 Running - General 2.4mi, 24:49 Running - General 0mi, Cross-Training - Core 0mi, Cross-Training - Sets - Pressups	-	0mi, 1:03 Running - General 7.3mi, 1:03:39 Running - General 0mi, Cross-Training - Core 0mi, Cross-Training - Sets - Pressups	-	3.1mi, 25:00 Running - parkrun	8mi, 1:03:56 Running - Race 0.6mi, 6:10 Running - General	1.9mi, 19:48 Running - General 0.9mi, 8:54 Running - General 4.8mi, 44:24 Running - Hill Work 1.1mi, 10:25 Running - General 2.1mi, 21:06 Running - General
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
0mi, Cross-Training - Core 0mi, Cross-Training - Sets - Pressups 0mi, 45:00 Cross-Training - Weights	-	8mi, 1:19:17 Running - General 3.1mi, 33:24 Running - General	-	3.1mi, 26:09 Running - parkrun	18mi, 3:01:18 Running - Long Run	0.2mi, 1:35 Running - General 3.5mi, 33:53 Running - Hill Work 0.2mi, 1:36 Running - General 0.5mi, 5:39 Running - General 2.1mi, 21:35 Running - General
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
-	0mi, Cross-Training - Core 0mi, Cross-Training - Sets - Pressups	9.5mi, 1:27:26 Running - General 0mi, Cross-Training - Core 0mi, Cross-Training - Sets - Pressups	-	3.2mi, 26:05 Running - parkrun 0.7mi, 6:59 Running - General	13.3mi, 1:51:28 Running - General	0.7mi, 7:32 Running - General 5mi, 47:30 Running - General 0.8mi, 7:47 Running - General 2.1mi, 21:27 Running - General
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
-	-	7.2mi, 1:13:12 Running - General	-	3.1mi, 44:50 Cross-Training - Walking	-	-

2019	Date	Result	WAVA
Cardiff 20/10	17 Feb		0.00%
Ashton Court parkrun	16 Feb	44:51	33.90%
Llanelli Waterside Half Marathon	10 Feb	1:51:27	60.68%
Rogiet parkrun	9 Feb	26:06	58.25%
Cardiff parkrun	2 Feb	24:51	61.18%
Lliswerry 8	27 Jan	1:03:40	63.48%
Pontypridd parkrun	26 Jan	25:00	60.82%
Les Croupiers Handicap 10	20 Jan	1:23:02	61.47%
Merthyr parkrun	12 Jan	25:15	60.22%
Pontypool parkrun	5 Jan	26:18	57.81%
Cardiff parkrun	1 Jan	25:27	59.74%
Barry Island parkrun	1 Jan	25:24	59.86%
2018	Date	Result	WAVA
Old Father Time 5	30 Dec	39:08	63.59%
Grangemoor parkrun	29 Dec	24:57	60.94%
Cardiff parkrun	25 Dec	23:32	64.61%
Cardiff parkrun	22 Dec	29:36	51.37%
Penallta parkrun	15 Dec	23:19	65.21%
Victoria Dock parkrun	8 Dec	23:25	64.93%
Cardiff parkrun	1 Dec	27:51	54.59%
Aberbeeg parkrun	24 Nov	23:07	65.77%
Elan Valley 10	17 Nov	1:27:36	58.27%
Riverfront parkrun	10 Nov	23:38	64.33%
Severn Bridge 5 Night Race	9 Nov	41:30	59.97%
Richard Burton 10K	4 Nov	53:15	58.52%
Big Fetch Mile - Cardiff	3 Nov	6:42	65.49%
Grangemoor parkrun	3 Nov	23:07	65.77%
Snowdonia Marathon	27 Oct	4:38:49	50.69%
Crosby parkrun	20 Oct	23:48	63.88%
Gwent League Senior Women - Llandaff Fields, Cardiff	13 Oct	32:22	60.13%
Cardiff Half Marathon	7 Oct	1:44:33	64.69%
Cardiff parkrun	6 Oct	26:43	56.91%
Grangemoor parkrun	29 Sep	23:13	65.49%
Swansea Bay 10k	16 Sep	45:42	68.19%
Cardiff parkrun	15 Sep	25:16	60.18%
Pontypridd parkrun	8 Sep	26:09	58.14%
The Chase 5K	5 Sep	21:47	69.80%
Cardiff 10K	2 Sep	46:51	66.51%
Cardiff parkrun	1 Sep	26:01	58.44%
Cardiff Pentath~Run 1 mile	26 Aug	7:15	60.52%
Cardiff Pentath~Run Half Marathon	26 Aug	1:45:52	63.88%
Cardiff Pentath~Run 10K	25 Aug	46:46	66.63%
Cardiff Pentath~Run 4.5K XC	25 Aug	22:16	61.46%
Cardiff parkrun	25 Aug	24:05	63.13%
Bryn Bach parkrun	18 Aug	22:50	66.59%
Rose Inn Series Race 4	14 Aug	28:36	68.45%
Mile End parkrun	11 Aug	22:19	68.13%
The Race of Truth - Les Croupiers 5K Time Trial	9 Aug	21:51	69.59%
Brecon 10	5 Aug	1:23:21	61.24%
Cardiff parkrun	4 Aug	33:04	45.98%
Summer Sizzler 5K	1 Aug	21:52	69.53%
Cardiff parkrun	28 Jul	22:59	66.15%
SSAFA 5K Series Race 3	25 Jul	21:59	69.16%
Maesteg parkrun	21 Jul	23:32	64.61%
Cardiff Summer Series 4 Mile	20 Jul	31:16	68.45%
Aberdare parkrun	14 Jul	23:09	65.68%
Rose Inn Series Race 3	10 Jul	29:09	67.15%
Gnoll parkrun	7 Jul	23:39	64.29%
Miskin Manor Mile	1 Jul	7:06	61.80%
Night of Endurance - 10,000m	30 Jun	48:54	63.73%
Swansea Half Marathon	24 Jun	1:54:15	59.20%
Eastville parkrun	23 Jun	26:26	57.52%
SSAFA 5K Series Race 2	20 Jun	22:16	67.93%
Grangemoor Parkrun	16 Jun	22:53	66.10%
Cardiff Summer Series 3 Miles	15 Jun	21:43	67.25%
Rose Inn Series Race 2	12 Jun	29:08	66.84%
Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion	9 Jun	1:06:09	63.06%
Cardiff parkrun	2 Jun	23:32	64.27%
Merthyr Mawr Lane 5K	30 May	22:31	67.17%
Newport parkrun	26 May	24:25	61.95%
SSAFA 5K Series Race 1	23 May	22:41	66.68%
Liverpool Rock 'n' Roll Half Marathon	20 May	1:51:01	60.60%
Worcester parkrun	19 May	30:38	49.37%
Cardiff Summer Series 2 Miles	11 May	13:54	66.52%
Les Croupiers Castles 10	6 May	1:21:32	62.27%
Cardiff 5K Race for Victory	6 May	22:45	66.48%
Bannister Anniversary Miles	4 May	6:36	65.94%
Newport Marathon	29 Apr	3:59:59	58.41%
Cardiff Summer Series 1 Mile	27 Apr	7:16	59.89%
London Marathon	22 Apr	4:34:41	51.03%
Finsbury parkrun	21 Apr	29:52	50.64%
Penallta parkrun	14 Apr	22:26	67.42%
Cardiff parkrun	7 Apr	22:50	66.24%
Cardiff Taff Trail Half Marathon	1 Apr	1:42:53	65.39%
Grangemoor parkrun	31 Mar	23:29	64.41%
Cardiff parkrun	24 Mar	25:29	59.35%
Cardiff parkrun	17 Mar	26:14	57.66%
20/20 Fission	10 Mar	2:54:58	59.79%
Welsh XC Championships Senior Women - Singleton Park, Swansea	24 Feb	31:59	54.48%
Llanelli Waterside Half Marathon	18 Feb	1:49:26	61.48%
Cardiff parkrun	17 Feb	25:49	58.59%
Gwent League Senior Women - Pontypool	11 Feb	38:59	46.56%
Maesteg parkrun	3 Feb	23:06	65.48%
Lliswerry 8	28 Jan	59:49	67.21%
Cardiff parkrun	27 Jan	30:50	49.05%
Les Croupiers Handicap 10	21 Jan	1:17:35	65.45%
Cardiff parkrun	20 Jan	35:36	42.49%
Cardiff parkrun	13 Jan	29:43	50.90%
Cardiff parkrun	6 Jan	25:37	59.04%
Cardiff parkrun	1 Jan	24:18	62.24%
Barry Island parkrun	1 Jan	24:51	60.87%
2017	Date	Result	WAVA
Old Father Time 5	31 Dec	37:25	66.16%
Cardiff parkrun	30 Dec	26:49	56.40%
Glynneath 5	26 Dec	38:02	65.09%
Cardiff parkrun	25 Dec	25:37	59.04%
Cardiff parkrun	23 Dec	23:05	65.52%
Hackney Marshes parkrun	9 Dec	23:17	64.96%
Gwent League Senior Women - Pembrey	3 Dec	32:56	54.69%
Cardiff parkrun	2 Dec	25:49	58.59%
Minehead parkrun	18 Nov	23:15	65.05%
Gwent League Senior Women - Penlan, Brecon	11 Nov	30:42	58.67%
Cardiff parkrun	11 Nov	32:33	46.47%
Richard Burton 10K	5 Nov	50:02	61.96%
Cardiff parkrun	28 Oct	22:50	66.24%
Big Fetch Mile - Cardiff	28 Oct	6:41	65.11%
Abingdon Marathon	22 Oct	4:18:44	54.18%
Cardiff parkrun	14 Oct	26:23	57.33%
Gwent League Senior Women - Llandaff Fields, Cardiff	14 Oct	28:24	59.65%
Cardiff parkrun	7 Oct	23:26	64.55%
Cardiff Half Marathon	1 Oct	1:43:21	65.10%
Cwmbran parkrun	30 Sep	26:14	57.66%
Swansea Bay 10K	24 Sep	45:40	67.88%
Cardiff parkrun (Pontcanna)	16 Sep	23:39	63.95%
Swansea Bay parkrun	9 Sep	22:11	68.18%
Welsh Masters Newport - 1500 metres	6 Sep	6:08	66.13%
Welsh Masters Newport - 400 metres	6 Sep	1:26	59.70%
Welsh Masters Newport - 200 metres	6 Sep	40	53.62%
Welsh Masters Newport - 100 metres	6 Sep	18	59.58%
Cardiff 10k	3 Sep	45:24	68.28%
Cardiff parkrun	2 Sep	25:12	60.02%
Cardiff Pentath~Run 1 mile	27 Aug	7:17	59.75%
Cardiff Pentath~Run Half Marathon	27 Aug	1:51:23	60.40%
Cardiff parkrun	26 Aug	23:46	63.64%
Cardiff Pentath~Run 10K	26 Aug	48:06	64.45%
Cardiff Pentath~Run 4.5K XC	26 Aug	22:43	59.92%
Cardiff parkrun	19 Aug	22:57	65.90%
The Race of Truth - Les Croupiers 5K Time Trial	17 Aug	22:36	66.93%
Porthcawl parkrun	12 Aug	25:54	58.40%
Night of Endurance - Mile	12 Aug	6:38	65.60%
Rose Inn Series Race 4	8 Aug	29:05	66.96%
Brecon 10 Mile	6 Aug	1:19:44	63.68%
Cardiff parkrun	5 Aug	24:23	62.03%
Summer Sizzler 5K	2 Aug	22:13	68.08%
Cardiff parkrun	29 Jul	31:08	48.58%
SSAFA 5K Series Race 3	26 Jul	22:29	67.27%
Cardiff parkrun	22 Jul	22:52	66.15%
Cardiff Summer Series 4 Miles	14 Jul	29:34	65.86%
Rose Inn Series Race 3	11 Jul	29:44	65.49%
Cardiff parkrun	8 Jul	22:54	66.05%
Cardiff parkrun	1 Jul	22:35	66.98%
The Chase 5K	28 Jun	22:09	68.29%
Swansea Half Marathon	25 Jun	1:43:45	64.85%
Cardiff parkrun	24 Jun	38:23	39.41%
SSAFA 5K Series Race 2	21 Jun	23:26	64.55%
Caerphilly 10K	18 Jun	1:03:34	48.54%
Cardiff parkrun	17 Jun	27:08	55.49%
Cardiff Summer Series 3 Miles	16 Jun	21:47	66.74%
Welsh Castles Relay leg 4 Maentwrog to Harlech	10 Jun	1:12:01	66.52%
Barry Island parkrun	3 Jun	25:27	59.16%
Merthyr Mawr Lane 5K	31 May	22:53	65.79%
Vitality London 10,000	29 May	46:54	65.80%
Grangemoor parkrun	27 May	24:15	62.09%
SSAFA 5K Series Race 1	24 May	22:35	66.67%
Cardiff parkrun	13 May	25:52	58.21%
Cardiff Summer Series 2 Miles	12 May	13:42	67.06%
Great Welsh Half Marathon	7 May	1:45:22	63.56%
Cardiff parkrun	6 May	31:46	47.40%
Bannister Anniversary Miles	5 May	6:31	66.29%
Les Croupiers Castles 10	30 Apr	1:17:44	65.02%
Cardiff parkrun	29 Apr	35:47	42.08%
Cardiff Summer Series 1 Mile	28 Apr	6:32	66.12%
Cardiff parkrun	15 Apr	21:42	69.38%
Cwmbran parkrun	8 Apr	21:54	68.75%
Greater Manchester Marathon	2 Apr	4:05:12	56.75%
Cardiff parkrun	18 Mar	23:12	64.90%
Cardiff parkrun	11 Mar	35:27	42.47%
Newport Half Marathon	5 Mar	1:44:19	64.20%
Cardiff parkrun	4 Mar	29:33	50.95%
Pontypool Home Run 10k	26 Feb	49:09	62.78%
Cardiff parkrun	25 Feb	32:31	46.30%
Cardiff parkrun	18 Feb	21:42	69.38%
Cardiff parkrun	11 Feb	34:11	44.04%
Cardiff parkrun	4 Feb	22:00	68.44%
Les Croupiers Handicap 10	29 Jan	1:17:20	65.36%
Cardiff parkrun	21 Jan	37:32	40.11%
Newport parkrun	14 Jan	24:49	60.67%
Old Father Time 5	1 Jan	37:11	66.27%
Barry Island parkrun	1 Jan	25:02	60.14%
Cardiff parkrun	1 Jan	27:00	55.76%
2016	Date	Result	WAVA
Cardiff parkrun	31 Dec	23:34	63.89%
Cardiff parkrun	25 Dec	35:44	42.13%
Cardiff parkrun	24 Dec	22:23	67.26%
Fulham Palace parkrun	17 Dec	22:28	67.01%
Merthyr Mawr Christmas Pudding Run 10K	11 Dec	1:12:41	42.46%
Cardiff parkrun	10 Dec	22:45	66.18%
Cardiff parkrun	3 Dec	24:59	60.26%
Gwent League Senior Women - Blaise Castle, Bristol	3 Dec	29:43	59.78%
Minehead parkrun	26 Nov	21:46	69.17%
Cardiff parkrun	19 Nov	24:40	61.04%
The 10K MoRun Cardiff	13 Nov	1:00:10	51.29%
Gwent League Senior Women - Penlan, Brecon	12 Nov	30:14	56.77%
Cardiff parkrun	12 Nov	51:37	29.17%
Cardiff parkrun	5 Nov	30:22	49.58%
Cardiff parkrun	29 Oct	29:25	51.18%
Cardiff parkrun	22 Oct	26:41	56.42%
Gwent League Senior Women - Newbridge Fields, Bridgend	16 Oct	34:58	58.68%
Cwmbran parkrun	15 Oct	23:21	64.48%
Cardiff parkrun	8 Oct	26:27	56.92%
Cardiff Half Marathon	2 Oct	1:47:58	62.03%
Cardiff parkrun	24 Sep	27:35	54.58%
Cardiff parkrun	17 Sep	30:38	49.15%
Cardiff 10K	11 Sep	47:30	64.96%
Cardiff parkrun	10 Sep	39:45	37.88%
Cardiff parkrun	3 Sep	23:00	65.46%
Fulham Palace parkrun	27 Aug	23:17	64.66%
Cardiff parkrun	20 Aug	23:20	64.53%
The Race of Truth - Les Croupiers 5K time trial	18 Aug	23:07	65.13%
Cardiff parkrun	13 Aug	22:41	66.37%
Cardiff parkrun	6 Aug	22:51	65.89%
Summer Sizzler 5K	3 Aug	22:22	67.31%
Cardiff parkrun	30 Jul	24:02	62.65%
Cardiff parkrun	23 Jul	31:52	47.25%
SSAFA 5K Series Race 3	20 Jul	23:02	65.37%
Cardiff parkrun	16 Jul	22:46	66.13%
Night of Endurance - 10,000m	9 Jul	47:09	65.45%
Night of Endurance - Mile	9 Jul	6:37	65.29%
Cardiff parkrun	2 Jul	32:05	46.93%
Cardiff Summer Series 4 Miles	1 Jul	30:58	62.60%
Swansea Half Marathon	26 Jun	1:46:54	62.65%
Cardiff parkrun	25 Jun	32:45	45.97%
SSAFA 5K Series Race 2	22 Jun	22:52	65.84%
Cardiff parkrun	18 Jun	38:50	38.61%
Cardiff parkrun	11 Jun	41:49	35.86%
Cardiff Summer Series 3 Miles	10 Jun	21:45	66.57%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	5 Jun	1:26:33	65.14%
Merthyr Mawr Lane 5K	1 Jun	23:12	64.63%
Vitality London 10,000	30 May	46:50	65.62%
Cardiff Summer Series 2 Miles	27 May	14:16	64.04%
SSAFA 5K Series Race 1	18 May	22:48	65.77%
Run Hackney Half Marathon	8 May	2:03:46	53.89%
Highbury Fields parkrun	7 May	24:25	61.41%
Les Croupiers Castles 10	1 May	1:43:23	48.69%
Cardiff Summer Series 1 Mile	29 Apr	6:39	64.54%
Greater Manchester Marathon	10 Apr	3:57:30	58.21%
Cardiff parkrun	2 Apr	23:12	64.63%
IAAF World Half Marathon Championships	26 Mar	1:49:59	60.65%
Llanelli Waterside Half Marathon	13 Mar	1:48:18	61.59%
Cardiff parkrun	5 Mar	22:29	66.69%
Cardiff parkrun	27 Feb	24:07	62.18%
Cardiff parkrun	13 Feb	23:02	65.10%
Les Croupiers Handicap 10	7 Feb	1:17:22	65.06%
Cardiff parkrun	30 Jan	23:22	64.17%
Cardiff parkrun	23 Jan	24:04	62.31%
Barry Island parkrun	1 Jan	25:53	57.93%
Cardiff parkrun	1 Jan	23:35	63.58%
2015	Date	Result	WAVA
Gwent League Senior Women - Llandaff Fields, Cardiff	8 Nov	30:35	58.84%
Hampstead Heath parkrun	31 Oct	24:41	60.75%
Gwent League XC - Senior Women - Bridgend	11 Oct	32:41	61.59%
Les Croupiers 1 Mile TT	11 Sep	6:40	64.37%
Cardiff 10K	6 Sep	48:04	63.94%
Les Croupiers 1 Mile TT	4 Sep	6:57	61.75%
Cardiff Pentath~Run Half Marathon	30 Aug	1:56:15	57.38%
Cardiff Pentath~Run 1 Mile	30 Aug	7:15	59.19%
Cardiff Pentath~Run 10K	29 Aug	52:52	58.13%
Cardiff parkrun	29 Aug	26:42	56.16%
Cardiff Pentath~Run 4.5K XC	29 Aug	23:57	56.35%
Summer Sizzler 5K	5 Aug	23:05	64.96%
Les Croupiers 1 Mile TT	31 Jul	6:51	62.65%
SSAFA 5K Series Race 3	22 Jul	23:30	63.81%
Cosmeston Relays	8 Jul	22:05	65.57%
SSAFA 5K Series Race 2	24 Jun	23:36	63.54%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	7 Jun	1:27:59	63.86%
Merthyr Mawr Lane 5K	27 May	23:04	64.78%
SSAFA 5K Series Race 1	20 May	22:55	65.21%
Cardiff Bay 5	4 May	39:29	61.95%
Cardiff Summer Series 1 Mile	1 May	6:57	61.40%
Dragon 10K	15 Mar	47:32	64.43%
Gwent League Senior Women - Blaise Castle, Bristol	8 Feb	31:38	53.85%
Les Croupiers Handicap 10	1 Feb	1:21:54	61.25%
Cardiff parkrun	3 Jan	24:36	60.75%
2014	Date	Result	WAVA
Welsh Inter-Regional XC Championships - Masters Women - Builth Wells	13 Dec	31:14	51.67%
Gwent League Senior Women - Penlan, Brecon	6 Dec	33:06	51.47%
Cardiff parkrun	29 Nov	24:26	61.16%
Gwent League Senior Women - Llandaff Fields, Cardiff	9 Nov	31:46	56.45%
Cardiff Half Marathon	5 Oct	1:52:05	59.31%
Cardiff 10K	7 Sep	48:44	62.85%
The Race of Truth - Les Croupiers 5K Time Trial	14 Aug	23:04	64.78%
Summer Sizzler 5K	6 Aug	22:43	65.78%
Les Croupiers 1 Mile TT	25 Jul	6:52	62.14%
SSAFA 5K Series Race 2	25 Jun	24:27	61.12%
Merthyr Mawr Lane 5K	28 May	22:27	66.36%
SSAFA 5K Series Race 1	21 May	22:24	66.51%
Bannister Anniversary Miles	8 May	6:38	64.02%
Les Croupiers Castles 10	4 May	1:21:21	61.48%
Cardiff Summer Series 1 Mile	2 May	6:43	63.22%
London Marathon	13 Apr	4:02:41	56.39%
Llanelli Waterside Half Marathon	2 Mar	1:43:43	63.90%
Les Croupiers Handicap 10	2 Feb	1:17:19	64.69%
2013	Date	Result	WAVA
Welsh Inter-Regional XC Championships, Builth Wells	14 Dec	34:02	53.41%
Gwent League Senior Women - Bath	8 Dec	25:16	69.58%
Gwent League Senior Women - Newbridge Fields, Bridgend	10 Nov	32:20	55.29%
Gwent League Senior Women - Pontypool	19 Oct	28:58	57.60%
Cardiff Half Marathon	6 Oct	1:41:57	65.00%
Swansea Bay 10K	22 Sep	45:50	66.62%
Les Croupiers 1 Mile TT	6 Sep	6:33	64.83%
Les Croupiers 1 Mile TT	30 Aug	6:47	62.60%
Les Croupiers 1 Mile TT	26 Jul	6:42	63.38%
Cosmeston Relays	17 Jul	22:48	63.10%
Les Croupiers 1 Mile TT	28 Jun	6:44	63.07%
Cardiff Summer Series 2 Miles	21 Jun	14:58	60.50%
Les Croupiers 1 Mile TT	31 May	6:37	63.92%
SAAFA 5K Series Race 1	22 May	23:31	63.21%
Tewkesbury Half Marathon	19 May	1:56:07	56.94%
Les Croupiers Castles 10	5 May	1:21:05	61.54%
Les Croupiers Handicap 10	3 Feb	1:21:50	60.98%
2011	Date	Result	WAVA
Les Croupiers 1 Mile TT	15 Jul	7:16	58.01%
Les Croupiers Handicap 10	30 Jan	1:21:47	60.82%
2010	Date	Result	WAVA
Gwent League Senior Women - Blaise Castle, Bristol	4 Dec	28:54	61.52%
Cardiff parkrun	20 Nov	23:41	62.56%
The Race of Truth - Les Croupiers 5K Time Trial	19 Aug	22:50	64.89%
Merthyr Police 10K	15 Aug	50:27	60.19%
Cardiff parkrun	7 Aug	22:27	66.00%
SSAFA 5K Series Race 3	21 Jul	22:26	66.05%
Cosmeston Relays	14 Jul	21:24	66.85%
Self Transcendence 4 Miles	9 Jul	30:32	62.47%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	12 Jun	1:13:34	63.35%
Self Transcendence 3 Miles	4 Jun	23:30	60.83%
Merthyr Mawr Lane 5K	26 May	23:35	62.78%
SSAFA 5K Series Race 1	19 May	23:20	63.45%
Self Transcendence 2 Miles	14 May	14:11	63.25%
London Marathon	25 Apr	4:11:20	53.90%
Welsh Road Relays 5K	11 Apr	22:16	66.49%
Llanelli Waterside Half Marathon	7 Mar	1:53:20	58.11%
Cardiff parkrun	13 Feb	27:15	54.33%
Cardiff parkrun	30 Jan	23:57	61.81%
Les Croupiers Handicap 10	24 Jan	1:17:00	64.54%
2009	Date	Result	WAVA
Cardiff parkrun	19 Dec	24:43	59.90%
Gwent League Senior Women - Hestercombe Gardens, Taunton	6 Dec	28:06	56.04%
Sleepwalker 20	28 Nov	4:48:00	35.38%
Sospan MT10	22 Nov	1:30:20	55.03%
Gwent League Senior Women - Bath	8 Nov	26:04	65.28%
Tour of Torfaen Half Marathon	25 Oct	1:34:42	69.55%
Cardiff parkrun	3 Oct	22:56	62.88%
Cardiff parkrun	12 Sep	21:16	67.81%
Machen Mountain (BM) 6 Miles/1450 Feet	31 Aug	1:08:03	44.59%
Cardiff parkrun	22 Aug	27:01	54.80%
The Race of Truth - Les Croupiers 5K Time Trial	20 Aug	21:11	68.08%
Cardiff parkrun	8 Aug	22:18	64.67%
Cardiff parkrun	25 Jul	21:24	67.39%
SSAFA 5K Series Race 3	22 Jul	22:00	65.55%
Cosmeston Relays	15 Jul	21:49	65.52%
Self Transcendence 4 Miles	10 Jul	27:46	66.87%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	13 Jun	1:10:51	67.16%
Self Transcendence 3 Miles	5 Jun	20:12	68.91%
Merthyr Mawr Lane 5K	27 May	21:14	67.89%
Self Transcendence 2 Miles	15 May	13:10	68.10%
Les Croupiers Castles 10	3 May	1:14:07	67.05%
Cardiff parkrun	25 Apr	22:19	64.60%
2007	Date	Result	WAVA
Stroud Half Marathon	21 Oct	1:58:04	55.77%
Swansea Bay 10K	23 Sep	47:00	64.54%
Cardiff 10K	9 Sep	47:38	63.68%
Murder Mile	10 Aug	14:28	28.97%
Brecon 10	5 Aug	1:23:22	59.61%
Cosmeston Relays	18 Jul	22:16	60.43%
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau	9 Jun	1:37:32	54.52%
San Domenico 20	1 Apr	2:53:51	58.59%
Gwent League Senior Women - Newbridge Fields, Bridgend	4 Mar	31:46	54.46%
Les Croupiers Handicap 10	28 Jan	1:11:01	69.98%
Richard Burton 10k	14 Jan	46:40	65.00%
2006	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	17 Dec	56:53	53.33%
Welsh Road Relays 5K	29 Oct	21:56	65.73%
Cardiff 10K	3 Sep	44:20	68.42%
Merthyr Police 10K	20 Aug	45:45	66.30%
The Race of Truth - Les Croupiers 5K Time Trial	17 Aug	22:23	64.41%
Cosmeston Relays	12 Jul	21:49	63.81%
Self Transcendence 3 Miles	16 Jun	21:18	65.35%
Welsh Castles Relay Stage 2 - Penygroes to Criccieth	10 Jun	1:30:55	58.48%
Great Welsh Run 5	1 May	34:06	71.04%
Reading Half Marathon	9 Apr	1:36:14	68.42%
Gwent League Senior Women - Singleton Park, Swansea	5 Mar	30:03	62.37%
Welsh Cross Country Championships, Pembrey	25 Feb	28:41	60.31%
Gwent League XC Senior Women - Blaise Castle, Bristol	11 Feb	33:35	52.88%
2005	Date	Result	WAVA
Welsh Inter-Regional Cross Country Championships, Brecon	11 Dec	30:01	56.67%
Dublin Marathon	31 Oct	4:04:19	55.43%
Gwent League Senior Women - Leckwith, Cardiff	16 Oct	33:47	61.49%
Cardiff Half Marathon	9 Oct	1:41:51	64.64%
Cardiff 10K	4 Sep	47:40	63.64%
Brecon 10	7 Aug	1:16:40	64.82%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	11 Jun	1:11:49	66.26%
Merthyr Mawr Lane 5K	1 Jun	20:54	70.81%
SSAFA 5K Series Race 1	25 May	20:41	69.70%
George Thomas Hospice 5K	22 May	20:45	69.48%
Self Transcendence 2 Miles	20 May	13:12	67.93%
Waterfront Ty Hafan Barry 5K	15 May	21:02	68.54%
Great Welsh Run 5	2 May	34:21	70.52%
Frenchay 10K	24 Apr	44:51	67.63%
World Harmony 5K	2 Apr	21:51	65.98%
2004	Date	Result	WAVA
Nike Run London 10K	28 Nov	46:00	65.94%
Cardiff Half Marathon	3 Oct	1:40:54	65.25%
Cardiff 10K	5 Sep	47:13	64.24%
2003	Date	Result	WAVA
Sodbury Slog	9 Nov	1:41:42	41.43%
Great North Run	21 Sep	2:05:00	52.67%
Race For Life Cardiff	9 Jul	27:29	52.45%
Bupa Feetbeat 10K Cardiff	18 May	53:53	56.29%

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