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jennyh F40
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Races
512 -
Miles
17064 -
Miles
9 -
Miles
876
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 18
4:50/mi
|
0.00 | 18 | 18 | ||||||||||||||
200m | 2 | 39
5:14/mi
|
0.00 | 40 | 39 | ||||||||||||||
400m | 2 | 1:26
5:46/mi
|
0.00 | 1:26 | 1:31 | ||||||||||||||
800m | 1 | 3:17
6:36/mi
|
0.00 | 3:17 | |||||||||||||||
1km | 1 | 4:18
6:55/mi
|
0.00 | 4:18 | |||||||||||||||
1500m | 2 | 6:08
6:35/mi
|
0.00 | 6:08 | 6:23 | ||||||||||||||
1mi | 33 | 6:31
6:31/mi
|
0.00 | 14:28 | 7:16 | 6:33 | 6:38 | 6:40 | 6:37 | 6:31 | 6:36 | 6:46 | 7:05 | ||||||
2km | 1 | 9:24
7:34/mi
|
0.00 | 9:24 | |||||||||||||||
2mi | 10 | 13:10
6:35/mi
|
0.00 | 13:12 | 13:10 | 14:11 | 14:58 | 14:16 | 13:42 | 13:54 | 14:20 | 15:12 | |||||||
4.5km | 4 | 22:16
7:58/mi
|
0.00 | 23:57 | 22:43 | 22:16 | 24:26 | ||||||||||||
2.9mi | 1 | 22:16
7:41/mi
|
0.00 | 22:16 | |||||||||||||||
3mi | 14 | 20:12
6:44/mi
|
0.00 | 21:18 | 20:12 | 23:30 | 22:48 | 22:05 | 21:45 | 21:47 | 21:43 | 22:08 | 23:42 | ||||||
5km | 248 | 20:41
6:39/mi
|
0.00 | 27:29 | 20:41 | 21:56 | 21:11 | 22:16 | 23:31 | 22:24 | 22:55 | 21:46 | 21:42 | 21:47 | 22:14 | 23:19 | |||
5.4km | 2 | 28:21
8:27/mi
|
0.00 | 28:21 | |||||||||||||||
5.6km | 2 | 28:24
8:10/mi
|
0.00 | 28:24 | |||||||||||||||
5.7km | 3 | 31:38
8:56/mi
|
0.00 | 33:06 | 31:38 | ||||||||||||||
5.9km | 4 | 30:01
8:11/mi
|
0.00 | 30:01 | |||||||||||||||
3.7mi | 2 | 30:42
8:18/mi
|
0.00 | 30:42 | |||||||||||||||
6km | 8 | 28:41
7:42/mi
|
0.00 | 28:41 | 31:46 | 31:46 | |||||||||||||
4mi | 14 | 27:46
6:57/mi
|
0.00 | 27:46 | 30:32 | 30:58 | 29:05 | 28:36 | 30:17 | 32:05 | |||||||||
6.5km | 1 | 30:03
7:26/mi
|
0.00 | 30:03 | |||||||||||||||
6.9km | 1 | 33:47
7:53/mi
|
0.00 | 33:47 | |||||||||||||||
4.3mi | 1 | 31:16
7:16/mi
|
0.00 | 31:16 | |||||||||||||||
5mi | 12 | 34:06
6:49/mi
|
0.00 | 34:21 | 34:06 | 39:29 | 37:11 | 39:08 | 38:17 | ||||||||||
6.2mi | 1 | 51:57
8:23/mi
|
0.00 | 51:57 | |||||||||||||||
10km | 40 | 44:20
7:08/mi
|
0.00 | 53:53 | 46:00 | 44:51 | 44:20 | 46:40 | 50:27 | 45:50 | 48:44 | 47:32 | 46:50 | 45:24 | 45:42 | 47:55 | |||
7.1mi | 1 | 1:13:40
10:23/mi
|
0.00 | 1:13:40 | |||||||||||||||
8mi | 4 | 59:49
7:29/mi
|
0.00 | 59:49 | 1:03:40 | 1:02:08 | |||||||||||||
8.3mi | 1 | 1:06:09
7:58/mi
|
0.00 | 1:06:09 | |||||||||||||||
8.5mi | 1 | 1:41:42
11:58/mi
|
0.00 | 1:41:42 | |||||||||||||||
9.4mi | 1 | 1:13:34
7:50/mi
|
0.00 | 1:13:34 | |||||||||||||||
9.5mi | 1 | 1:12:01
7:35/mi
|
0.00 | 1:12:01 | |||||||||||||||
9.6mi | 2 | 1:10:51
7:23/mi
|
0.00 | 1:11:49 | 1:10:51 | ||||||||||||||
10mi | 26 | 1:11:01
7:06/mi
|
0.00 | 1:16:40 | 1:11:01 | 1:14:07 | 1:17:00 | 1:21:47 | 1:21:05 | 1:17:19 | 1:21:54 | 1:17:22 | 1:17:20 | 1:17:35 | 1:19:02 | 1:22:54 | |||
10.7mi | 2 | 1:30:55
8:30/mi
|
0.00 | 1:30:55 | 1:37:32 | ||||||||||||||
10.8mi | 1 | 1:36:47
8:58/mi
|
0.00 | 1:36:47 | |||||||||||||||
11.2mi | 2 | 1:26:33
7:44/mi
|
0.00 | 1:27:59 | 1:26:33 | ||||||||||||||
13.1mi | 36 | 1:34:42
7:14/mi
|
0.00 | 2:05:00 | 1:40:54 | 1:41:51 | 1:36:14 | 1:58:04 | 1:34:42 | 1:53:20 | 1:41:57 | 1:43:43 | 1:56:15 | 1:46:54 | 1:43:21 | 1:42:53 | 1:51:27 | 1:50:43 | |
20mi | 3 | 2:53:51
8:42/mi
|
0.00 | 2:53:51 | 4:48:00 | 2:54:58 | |||||||||||||
26.2mi | 11 | 3:57:30
9:04/mi
|
0.00 | 4:04:19 | 4:11:20 | 4:02:41 | 3:57:30 | 4:05:12 | 3:59:59 | 4:37:14 | 5:25:28 |
2020 |
Distance | Date | Result | WAVA |
Virtual World Marathon Championships (Gdynia 2020) | 13.1mi | 17 Oct | 2:04:28 | 54.55% |
Virtual London Marathon | 26.2mi | 4 Oct | 5:25:28 | 43.18% |
Virtual World Masters Challenge - 400m | 400mi | 24 Jul | 1:31 | 58.30% |
Virtual World Masters Challenge - 100m | 100mi | 24 Jul | 18 | 61.73% |
Virtual World Masters Challenge - 800m | 800mi | 24 Jul | 3:17 | 59.66% |
Virtual World Masters Challenge - 200m | 200mi | 24 Jul | 39 | 56.99% |
Cardiff Summer Challenge - 2km | 2km | 18 Jul | 9:24 | 59.13% |
Cardiff Summer Challenge - virtual 1km | 1km | 10 Jul | 4:18 | 56.95% |
Cardiff Running Events - Virtual Summer Series 4 Mile | 4mi | 26 Jun | 32:05 | 61.23% |
BMAF Virtual 5KM relays | 5km | 18 Jun | 24:11 | 62.73% |
Cardiff Running Events - Virtual Summer Series 3 Mile | 3mi | 12 Jun | 23:42 | 61.81% |
Virtual Welsh Castles Relay - Stage 8: NOT Dinas Mawddwy to Foel | 10.8mi | 6 Jun | 1:36:47 | 56.97% |
Fake parkrun | 5km | 30 May | 25:47 | 58.84% |
Cardiff Running Events - Virtual Summer Series 2 Mile | 2mi | 29 May | 15:20 | 61.21% |
Cardiff Running Events - Virtual Summer Series 1 Mile | 1mi | 15 May | 7:08 | 62.08% |
Fake parkrun | 5km | 9 May | 29:52 | 50.79% |
CRe BAM - Virtual Bannister Anniversary Miles | 1mi | 6 May | 7:05 | 62.52% |
Croups virtual 4 mile | 4mi | 2 May | 32:29 | 60.13% |
Croups virtual 3 mile | 3mi | 24 Apr | 23:58 | 61.12% |
Croups virtual 2 mile | 2mi | 17 Apr | 15:12 | 61.75% |
Croups virtual 1 mile | 1mi | 10 Apr | 7:05 | 62.52% |
Fake parkrun | 5km | 4 Apr | 25:40 | 59.10% |
Fake parkrun | 5km | 28 Mar | 25:38 | 59.18% |
Trelai Park parkrun | 5km | 14 Mar | 27:48 | 54.57% |
Llanelli Waterside Half Marathon | 13.1mi | 8 Mar | 1:50:43 | 60.92% |
Swansea Bay parkrun | 5km | 7 Mar | 23:49 | 63.70% |
Dolgellau parkrun | 5km | 29 Feb | 24:13 | 62.64% |
Grangemoor parkrun | 5km | 22 Feb | 23:19 | 65.06% |
Tremorfa parkrun | 5km | 15 Feb | 24:22 | 62.26% |
Les Croupiers Handicap 10 | 10mi | 2 Feb | 1:22:54 | 61.59% |
Cosmeston Lakes parkrun | 5km | 1 Feb | 25:33 | 59.37% |
Lliswerry 8 | 8mi | 26 Jan | 1:02:08 | 65.01% |
Arrow Valley parkrun | 5km | 25 Jan | 27:43 | 54.73% |
Llanelli Coast parkrun | 5km | 18 Jan | 27:02 | 56.12% |
Tremorfa parkrun | 5km | 11 Jan | 24:13 | 62.64% |
Clevedon Salthouse Fields parkrun | 5km | 4 Jan | 24:01 | 63.17% |
King George V Playing Field parkrun | 5km | 1 Jan | 26:50 | 56.53% |
Cheltenham parkrun | 5km | 1 Jan | 30:48 | 49.25% |
2019 |
Distance | Date | Result | WAVA |
Old Father Time 5 mile | 5mi | 29 Dec | 38:17 | 64.96% |
Glynneath 5 | 5mi | 26 Dec | 39:46 | 62.54% |
Cardiff parkrun | 5km | 25 Dec | 27:21 | 55.47% |
Osterley parkrun | 5km | 21 Dec | 23:59 | 63.25% |
Bath Skyline parkrun | 5km | 14 Dec | 28:32 | 53.17% |
Cosmeston Lakes parkrun | 5km | 7 Dec | 28:29 | 53.26% |
Gwent League Senior Women - Blaise Castle, Bristol | 6.2km | 7 Dec | 32:59 | 57.03% |
Tremorfa parkrun | 5km | 30 Nov | 23:26 | 64.74% |
Queen Elizabeth parkrun | 5km | 23 Nov | 30:50 | 49.20% |
Tremorfa parkrun | 5km | 16 Nov | 24:11 | 62.73% |
Elan Valley 10 | 10mi | 9 Nov | 1:26:23 | 59.10% |
Groe parkrun | 5km | 9 Nov | 26:28 | 57.32% |
Severn Bridge 5 Night Race | 5mi | 6 Nov | 39:54 | 62.33% |
Richard Burton 10k | 6.2mi | 3 Nov | 51:57 | 59.98% |
Tremorfa parkrun | 5km | 2 Nov | 25:35 | 59.30% |
Conwy parkrun | 5km | 26 Oct | 25:13 | 60.16% |
Cardiff parkrun | 5km | 19 Oct | 29:20 | 51.72% |
Grangemoor parkrun | 5km | 12 Oct | 23:52 | 63.56% |
Gwent League Senior Women - Llandaff Fields, Cardiff | 6.4km | 12 Oct | 32:26 | 59.87% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:56:30 | 57.90% |
Brynaman parkrun | 5km | 5 Oct | 24:56 | 60.84% |
Cowbridge 10K | 7.1mi | 29 Sep | 1:13:40 | 48.66% |
Cardiff parkrun | 5km | 28 Sep | 27:42 | 54.77% |
Swansea Bay 10k | 10km | 22 Sep | 49:44 | 62.79% |
Yeovil Montacute parkrun | 5km | 21 Sep | 27:52 | 54.44% |
Welsh Road Relay Championship | 5.4km | 15 Sep | 28:21 | 57.79% |
Night of Endurance - 10,000m | 10km | 14 Sep | 49:18 | 63.35% |
Wirral half marathon | 13.1mi | 8 Sep | 1:54:19 | 59.01% |
Whistle Stop Tour - Thurstaston Country Park | 8mi | 7 Sep | 1:16:08 | 53.05% |
Whistle Stop Tour - Arrowe Park | 5mi | 6 Sep | 42:36 | 58.38% |
Hampstead Heath parkrun | 5km | 31 Aug | 27:25 | 55.33% |
Cardiff Pentath~Run 1 mile | 1mi | 25 Aug | 7:09 | 61.94% |
Cardiff Pentath~Run Half Marathon | 13.1mi | 25 Aug | 2:05:58 | 53.55% |
Cardiff Pentath~Run 10K | 10km | 24 Aug | 52:51 | 59.09% |
Cardiff Pentath~Run 4.5K XC | 4.5km | 24 Aug | 24:26 | 55.88% |
Cardiff parkrun | 5km | 24 Aug | 25:43 | 58.99% |
Kingsway parkrun, Gloucester | 5km | 17 Aug | 25:59 | 58.38% |
MDAL Endurance Open Meeting 4 | 1500mi | 14 Aug | 6:23 | 64.66% |
Rose Inn Series Race 4 | 4mi | 13 Aug | 30:17 | 64.50% |
Summer Sizzler 5K | 5km | 7 Aug | 23:13 | 65.34% |
Brecon 10 | 10mi | 4 Aug | 1:29:14 | 57.22% |
Ashton Court parkrun | 5km | 20 Jul | 27:04 | 56.05% |
The Chase 5K | 5km | 17 Jul | 23:27 | 64.69% |
Rose Inn Series Race 3 | 4mi | 9 Jul | 30:45 | 63.52% |
Porthcawl 10K | 10km | 7 Jul | 54:25 | 57.39% |
Newport parkrun | 5km | 6 Jul | 26:58 | 56.26% |
Cardiff Summer Series 4 Miles | 4mi | 5 Jul | 31:20 | 62.33% |
Tøyen parkrun | 5km | 29 Jun | 26:47 | 56.64% |
Midnight Sun Marathon | 26.2mi | 22 Jun | 4:37:14 | 50.36% |
Cardiff parkrun | 5km | 15 Jun | 24:13 | 62.32% |
Cardiff Summer Series 3 Miles | 3mi | 14 Jun | 22:08 | 65.84% |
Grangemoor parkrun | 5km | 1 Jun | 26:59 | 55.93% |
Cardiff Summer Series 2 Miles | 2mi | 31 May | 14:20 | 64.97% |
Merthyr Mawr Lane 5K | 5km | 29 May | 22:53 | 65.95% |
Vitality London 10,000 | 10km | 27 May | 47:55 | 64.81% |
Burgess parkrun | 5km | 25 May | 24:39 | 61.22% |
SSAFA 5K Series Race 1 | 5km | 22 May | 22:14 | 67.88% |
Plymouth Britain's Ocean City Half Marathon | 13.1mi | 19 May | 1:57:55 | 56.86% |
Burnham and Highbridge parkrun | 5km | 18 May | 24:24 | 61.85% |
Newtown parkrun | 5km | 11 May | 24:02 | 62.79% |
Bannister Anniversary Miles | 1mi | 10 May | 6:46 | 64.84% |
Barry Island parkrun | 5km | 4 May | 25:56 | 58.19% |
Cardiff Summer Series 1 Mile | 1mi | 3 May | 6:54 | 63.59% |
Cardiff parkrun | 5km | 20 Apr | 23:56 | 63.05% |
Les Croupiers Castles 10 | 10mi | 14 Apr | 1:19:02 | 64.21% |
Cardiff parkrun | 5km | 13 Apr | 28:32 | 52.89% |
Somerdale Pavilion parkrun | 5km | 6 Apr | 25:53 | 58.30% |
Cardiff parkrun | 5km | 30 Mar | 24:19 | 62.06% |
Cardiff Taff Trail Half Marathon | 13.1mi | 24 Mar | 2:05:38 | 53.37% |
Severn Bridge parkrun | 5km | 23 Mar | 24:24 | 61.85% |
Cardiff parkrun | 5km | 16 Mar | 26:16 | 57.45% |
Grangemoor parkrun | 5km | 9 Mar | 34:51 | 43.30% |
Admiral City of Newport Half Marathon | 13.1mi | 3 Mar | 0.00% | |
Cardiff 20/10 | 10mi | 17 Feb | 0.00% | |
Ashton Court parkrun | 5km | 16 Feb | 44:51 | 33.65% |
Llanelli Waterside Half Marathon | 13.1mi | 10 Feb | 1:51:27 | 60.16% |
Rogiet parkrun | 5km | 9 Feb | 26:06 | 57.82% |
Cardiff parkrun | 5km | 2 Feb | 24:51 | 60.73% |
Lliswerry 8 | 8mi | 27 Jan | 1:03:40 | 63.09% |
Pontypridd parkrun | 5km | 26 Jan | 25:00 | 60.36% |
Les Croupiers Handicap 10 | 10mi | 20 Jan | 1:23:02 | 61.12% |
Merthyr parkrun | 5km | 12 Jan | 25:15 | 59.77% |
Pontypool parkrun | 5km | 5 Jan | 26:18 | 57.38% |
Cardiff parkrun | 5km | 1 Jan | 25:27 | 59.30% |
Barry Island parkrun | 5km | 1 Jan | 25:24 | 59.41% |
2018 |
Distance | Date | Result | WAVA |
Old Father Time 5 | 5mi | 30 Dec | 39:08 | 63.21% |
Grangemoor parkrun | 5km | 29 Dec | 24:57 | 60.49% |
Cardiff parkrun | 5km | 25 Dec | 23:32 | 64.13% |
Cardiff parkrun | 5km | 22 Dec | 29:36 | 50.98% |
Penallta parkrun | 5km | 15 Dec | 23:19 | 64.72% |
Victoria Dock parkrun | 5km | 8 Dec | 23:25 | 64.45% |
Cardiff parkrun | 5km | 1 Dec | 27:51 | 54.19% |
Aberbeeg parkrun | 5km | 24 Nov | 23:07 | 65.28% |
Elan Valley 10 | 10mi | 17 Nov | 1:27:36 | 57.93% |
Riverfront parkrun | 5km | 10 Nov | 23:38 | 63.86% |
Severn Bridge 5 Night Race | 5mi | 9 Nov | 41:30 | 59.60% |
Richard Burton 10K | 10km | 4 Nov | 53:15 | 58.32% |
Big Fetch Mile - Cardiff | 1mi | 3 Nov | 6:42 | 65.49% |
Grangemoor parkrun | 5km | 3 Nov | 23:07 | 65.28% |
Snowdonia Marathon | 26.2mi | 27 Oct | 4:38:49 | 49.78% |
Crosby parkrun | 5km | 20 Oct | 23:48 | 63.41% |
Gwent League Senior Women - Llandaff Fields, Cardiff | 6.4km | 13 Oct | 32:22 | 59.68% |
Cardiff Half Marathon | 13.1mi | 7 Oct | 1:44:33 | 64.13% |
Cardiff parkrun | 5km | 6 Oct | 26:43 | 56.49% |
Grangemoor parkrun | 5km | 29 Sep | 23:13 | 65.00% |
Swansea Bay 10k | 10km | 16 Sep | 45:42 | 67.95% |
Cardiff parkrun | 5km | 15 Sep | 25:16 | 59.73% |
Pontypridd parkrun | 5km | 8 Sep | 26:09 | 57.71% |
The Chase 5K | 5km | 5 Sep | 21:47 | 69.28% |
Cardiff 10K | 10km | 2 Sep | 46:51 | 66.28% |
Cardiff parkrun | 5km | 1 Sep | 26:01 | 58.01% |
Cardiff Pentath~Run 1 mile | 1mi | 26 Aug | 7:15 | 60.52% |
Cardiff Pentath~Run Half Marathon | 13.1mi | 26 Aug | 1:45:52 | 63.33% |
Cardiff Pentath~Run 4.5K XC | 4.5km | 25 Aug | 22:16 | 61.00% |
Cardiff Pentath~Run 10K | 10km | 25 Aug | 46:46 | 66.40% |
Cardiff parkrun | 5km | 25 Aug | 24:05 | 62.66% |
Bryn Bach parkrun | 5km | 18 Aug | 22:50 | 66.09% |
Rose Inn Series Race 4 | 4mi | 14 Aug | 28:36 | 67.94% |
Mile End parkrun | 5km | 11 Aug | 22:19 | 67.62% |
The Race of Truth - Les Croupiers 5K Time Trial | 5km | 9 Aug | 21:51 | 69.07% |
Brecon 10 | 10mi | 5 Aug | 1:23:21 | 60.89% |
Cardiff parkrun | 5km | 4 Aug | 33:04 | 45.64% |
Summer Sizzler 5K | 5km | 1 Aug | 21:52 | 69.01% |
Cardiff parkrun | 5km | 28 Jul | 22:59 | 65.66% |
SSAFA 5K Series Race 3 | 5km | 25 Jul | 21:59 | 68.65% |
Maesteg parkrun | 5km | 21 Jul | 23:32 | 64.13% |
Cardiff Summer Series 4 Mile | 4.3mi | 20 Jul | 31:16 | 68.03% |
Aberdare parkrun | 5km | 14 Jul | 23:09 | 65.19% |
Rose Inn Series Race 3 | 4mi | 10 Jul | 29:09 | 66.65% |
Gnoll parkrun | 5km | 7 Jul | 23:39 | 63.81% |
Miskin Manor Mile | 1mi | 1 Jul | 7:06 | 61.80% |
Night of Endurance - 10,000m | 10km | 30 Jun | 48:54 | 63.50% |
Swansea Half Marathon | 13.1mi | 24 Jun | 1:54:15 | 58.69% |
Eastville parkrun | 5km | 23 Jun | 26:26 | 57.09% |
SSAFA 5K Series Race 2 | 5km | 20 Jun | 22:16 | 67.46% |
Grangemoor Parkrun | 5km | 16 Jun | 22:53 | 65.64% |
Cardiff Summer Series 3 Miles | 3mi | 15 Jun | 21:43 | 66.79% |
Rose Inn Series Race 2 | 4mi | 12 Jun | 29:08 | 66.38% |
Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion | 8.3mi | 9 Jun | 1:06:09 | 62.68% |
Cardiff parkrun | 5km | 2 Jun | 23:32 | 63.83% |
Merthyr Mawr Lane 5K | 5km | 30 May | 22:31 | 66.71% |
Newport parkrun | 5km | 26 May | 24:25 | 61.52% |
SSAFA 5K Series Race 1 | 5km | 23 May | 22:41 | 66.22% |
Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 20 May | 1:51:01 | 60.08% |
Worcester parkrun | 5km | 19 May | 30:38 | 49.03% |
Cardiff Summer Series 2 Miles | 2mi | 11 May | 13:54 | 66.52% |
Les Croupiers Castles 10 | 10mi | 6 May | 1:21:32 | 61.91% |
Cardiff 5K Race for Victory | 5km | 6 May | 22:45 | 66.02% |
Bannister Anniversary Miles | 1mi | 4 May | 6:36 | 65.94% |
Newport Marathon | 26.2mi | 29 Apr | 3:59:59 | 57.53% |
Cardiff Summer Series 1 Mile | 1mi | 27 Apr | 7:16 | 59.89% |
London Marathon | 26.2mi | 22 Apr | 4:34:41 | 50.26% |
Finsbury parkrun | 5km | 21 Apr | 29:52 | 50.29% |
Penallta parkrun | 5km | 14 Apr | 22:26 | 66.96% |
Cardiff parkrun | 5km | 7 Apr | 22:50 | 65.78% |
Cardiff Taff Trail Half Marathon | 13.1mi | 1 Apr | 1:42:53 | 64.82% |
Grangemoor parkrun | 5km | 31 Mar | 23:29 | 63.96% |
Cardiff parkrun | 5km | 24 Mar | 25:29 | 58.94% |
Cardiff parkrun | 5km | 17 Mar | 26:14 | 57.26% |
20/20 Fission | 20mi | 10 Mar | 2:54:58 | 58.95% |
Welsh XC Championships Senior Women - Singleton Park, Swansea | 5.76km | 24 Feb | 31:59 | 54.10% |
Llanelli Waterside Half Marathon | 13.1mi | 18 Feb | 1:49:26 | 60.94% |
Cardiff parkrun | 5km | 17 Feb | 25:49 | 58.18% |
Gwent League Senior Women - Pontypool | 6km | 11 Feb | 38:59 | 46.24% |
Maesteg parkrun | 5km | 3 Feb | 23:06 | 65.02% |
Lliswerry 8 | 8mi | 28 Jan | 59:49 | 66.81% |
Cardiff parkrun | 5km | 27 Jan | 30:50 | 48.72% |
Les Croupiers Handicap 10 | 10mi | 21 Jan | 1:17:35 | 65.07% |
Cardiff parkrun | 5km | 20 Jan | 35:36 | 42.19% |
Cardiff parkrun | 5km | 13 Jan | 29:43 | 50.55% |
Cardiff parkrun | 5km | 6 Jan | 25:37 | 58.64% |
Barry Island parkrun | 5km | 1 Jan | 24:51 | 60.44% |
Cardiff parkrun | 5km | 1 Jan | 24:18 | 61.81% |
2017 |
Distance | Date | Result | WAVA |
Old Father Time 5 | 5mi | 31 Dec | 37:25 | 65.78% |
Cardiff parkrun | 5km | 30 Dec | 26:49 | 56.01% |
Glynneath 5 | 5mi | 26 Dec | 38:02 | 64.72% |
Cardiff parkrun | 5km | 25 Dec | 25:37 | 58.64% |
Cardiff parkrun | 5km | 23 Dec | 23:05 | 65.07% |
Hackney Marshes parkrun | 5km | 9 Dec | 23:17 | 64.51% |
Gwent League Senior Women - Pembrey | 3.7mi | 3 Dec | 32:56 | 54.32% |
Cardiff parkrun | 5km | 2 Dec | 25:49 | 58.18% |
Minehead parkrun | 5km | 18 Nov | 23:15 | 64.60% |
Cardiff parkrun | 5km | 11 Nov | 32:33 | 46.15% |
Gwent League Senior Women - Penlan, Brecon | 3.7mi | 11 Nov | 30:42 | 58.27% |
Richard Burton 10K | 10km | 5 Nov | 50:02 | 61.76% |
Cardiff parkrun | 5km | 28 Oct | 22:50 | 65.78% |
Big Fetch Mile - Cardiff | 1mi | 28 Oct | 6:41 | 65.11% |
Abingdon Marathon | 26.2mi | 22 Oct | 4:18:44 | 53.36% |
Gwent League Senior Women - Llandaff Fields, Cardiff | 5.6km | 14 Oct | 28:24 | 59.24% |
Cardiff parkrun | 5km | 14 Oct | 26:23 | 56.93% |
Cardiff parkrun | 5km | 7 Oct | 23:26 | 64.10% |
Cardiff Half Marathon | 13.1mi | 1 Oct | 1:43:21 | 64.53% |
Cwmbran parkrun | 5km | 30 Sep | 26:14 | 57.26% |
Swansea Bay 10K | 10km | 24 Sep | 45:40 | 67.66% |
Cardiff parkrun (Pontcanna) | 5km | 16 Sep | 23:39 | 63.51% |
Swansea Bay parkrun | 5km | 9 Sep | 22:11 | 67.71% |
Welsh Masters Newport - 100 metres | 100mi | 6 Sep | 18 | 59.58% |
Welsh Masters Newport - 400 metres | 400mi | 6 Sep | 1:26 | 59.70% |
Welsh Masters Newport - 200 metres | 200mi | 6 Sep | 40 | 53.62% |
Welsh Masters Newport - 1500 metres | 1500mi | 6 Sep | 6:08 | 66.13% |
Cardiff 10k | 10km | 3 Sep | 45:24 | 68.06% |
Cardiff parkrun | 5km | 2 Sep | 25:12 | 59.61% |
Cardiff Pentath~Run 1 mile | 1mi | 27 Aug | 7:17 | 59.75% |
Cardiff Pentath~Run Half Marathon | 13.1mi | 27 Aug | 1:51:23 | 59.88% |
Cardiff Pentath~Run 10K | 10km | 26 Aug | 48:06 | 64.24% |
Cardiff Pentath~Run 4.5K XC | 4.5km | 26 Aug | 22:43 | 59.51% |
Cardiff parkrun | 5km | 26 Aug | 23:46 | 63.20% |
Cardiff parkrun | 5km | 19 Aug | 22:57 | 65.45% |
The Race of Truth - Les Croupiers 5K Time Trial | 5km | 17 Aug | 22:36 | 66.46% |
Porthcawl parkrun | 5km | 12 Aug | 25:54 | 57.99% |
Night of Endurance - Mile | 1mi | 12 Aug | 6:38 | 65.60% |
Rose Inn Series Race 4 | 4mi | 8 Aug | 29:05 | 66.49% |
Brecon 10 Mile | 10mi | 6 Aug | 1:19:44 | 63.31% |
Cardiff parkrun | 5km | 5 Aug | 24:23 | 61.60% |
Summer Sizzler 5K | 5km | 2 Aug | 22:13 | 67.61% |
Cardiff parkrun | 5km | 29 Jul | 31:08 | 48.25% |
SSAFA 5K Series Race 3 | 5km | 26 Jul | 22:29 | 66.81% |
Cardiff parkrun | 5km | 22 Jul | 22:52 | 65.69% |
Cardiff Summer Series 4 Miles | 4mi | 14 Jul | 29:34 | 65.41% |
Rose Inn Series Race 3 | 4mi | 11 Jul | 29:44 | 65.04% |
Cardiff parkrun | 5km | 8 Jul | 22:54 | 65.59% |
Cardiff parkrun | 5km | 1 Jul | 22:35 | 66.51% |
The Chase 5K | 5km | 28 Jun | 22:09 | 67.81% |
Swansea Half Marathon | 13.1mi | 25 Jun | 1:43:45 | 64.28% |
Cardiff parkrun | 5km | 24 Jun | 38:23 | 39.13% |
SSAFA 5K Series Race 2 | 5km | 21 Jun | 23:26 | 64.10% |
Caerphilly 10K | 10km | 18 Jun | 1:03:34 | 48.40% |
Cardiff parkrun | 5km | 17 Jun | 27:08 | 55.13% |
Cardiff Summer Series 3 Miles | 3mi | 16 Jun | 21:47 | 66.31% |
Welsh Castles Relay leg 4 Maentwrog to Harlech | 9.5mi | 10 Jun | 1:12:01 | 66.16% |
Barry Island parkrun | 5km | 3 Jun | 25:27 | 58.78% |
Merthyr Mawr Lane 5K | 5km | 31 May | 22:53 | 65.37% |
Vitality London 10,000 | 10km | 29 May | 46:54 | 65.59% |
Grangemoor parkrun | 5km | 27 May | 24:15 | 61.69% |
SSAFA 5K Series Race 1 | 5km | 24 May | 22:35 | 66.24% |
Cardiff parkrun | 5km | 13 May | 25:52 | 57.83% |
Cardiff Summer Series 2 Miles | 2mi | 12 May | 13:42 | 67.06% |
Great Welsh Half Marathon | 13.1mi | 7 May | 1:45:22 | 62.99% |
Cardiff parkrun | 5km | 6 May | 31:46 | 47.09% |
Bannister Anniversary Miles | 1mi | 5 May | 6:31 | 66.29% |
Les Croupiers Castles 10 | 10mi | 30 Apr | 1:17:44 | 64.63% |
Cardiff parkrun | 5km | 29 Apr | 35:47 | 41.81% |
Cardiff Summer Series 1 Mile | 1mi | 28 Apr | 6:32 | 66.12% |
Cardiff parkrun | 5km | 15 Apr | 21:42 | 68.94% |
Cwmbran parkrun | 5km | 8 Apr | 21:54 | 68.31% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 4:05:12 | 56.05% |
Cardiff parkrun | 5km | 18 Mar | 23:12 | 64.48% |
Cardiff parkrun | 5km | 11 Mar | 35:27 | 42.20% |
Newport Half Marathon | 13.1mi | 5 Mar | 1:44:19 | 63.63% |
Cardiff parkrun | 5km | 4 Mar | 29:33 | 50.62% |
Pontypool Home Run 10k | 10km | 26 Feb | 49:09 | 62.59% |
Cardiff parkrun | 5km | 25 Feb | 32:31 | 46.01% |
Cardiff parkrun | 5km | 18 Feb | 21:42 | 68.94% |
Cardiff parkrun | 5km | 11 Feb | 34:11 | 43.76% |
Cardiff parkrun | 5km | 4 Feb | 22:00 | 68.00% |
Les Croupiers Handicap 10 | 10mi | 29 Jan | 1:17:20 | 64.96% |
Cardiff parkrun | 5km | 21 Jan | 37:32 | 39.86% |
Newport parkrun | 5km | 14 Jan | 24:49 | 60.28% |
Cardiff parkrun | 5km | 1 Jan | 27:00 | 55.41% |
Old Father Time 5 | 5mi | 1 Jan | 37:11 | 65.91% |
Barry Island parkrun | 5km | 1 Jan | 25:02 | 59.76% |
2016 |
Distance | Date | Result | WAVA |
Cardiff parkrun | 5km | 31 Dec | 23:34 | 63.48% |
Cardiff parkrun | 5km | 25 Dec | 35:44 | 41.86% |
Cardiff parkrun | 5km | 24 Dec | 22:23 | 66.83% |
Fulham Palace parkrun | 5km | 17 Dec | 22:28 | 66.59% |
Merthyr Mawr Christmas Pudding Run 10K | 10km | 11 Dec | 1:12:41 | 42.33% |
Cardiff parkrun | 5km | 10 Dec | 22:45 | 65.76% |
Gwent League Senior Women - Blaise Castle, Bristol | 5.9km | 3 Dec | 29:43 | 59.40% |
Cardiff parkrun | 5km | 3 Dec | 24:59 | 59.88% |
Minehead parkrun | 5km | 26 Nov | 21:46 | 68.73% |
Cardiff parkrun | 5km | 19 Nov | 24:40 | 60.65% |
The 10K MoRun Cardiff | 10km | 13 Nov | 1:00:10 | 51.13% |
Cardiff parkrun | 5km | 12 Nov | 51:37 | 28.98% |
Gwent League Senior Women - Penlan, Brecon | 5.7km | 12 Nov | 30:14 | 56.41% |
Cardiff parkrun | 5km | 5 Nov | 30:22 | 49.26% |
Cardiff parkrun | 5km | 29 Oct | 29:25 | 50.85% |
Cardiff parkrun | 5km | 22 Oct | 26:41 | 56.06% |
Gwent League Senior Women - Newbridge Fields, Bridgend | 6.7km | 16 Oct | 34:58 | 58.36% |
Cwmbran parkrun | 5km | 15 Oct | 23:21 | 64.07% |
Cardiff parkrun | 5km | 8 Oct | 26:27 | 56.56% |
Cardiff Half Marathon | 13.1mi | 2 Oct | 1:47:58 | 61.48% |
Cardiff parkrun | 5km | 24 Sep | 27:35 | 54.23% |
Cardiff parkrun | 5km | 17 Sep | 30:38 | 48.83% |
Cardiff 10K | 10km | 11 Sep | 47:30 | 64.77% |
Cardiff parkrun | 5km | 10 Sep | 39:45 | 37.63% |
Cardiff parkrun | 5km | 3 Sep | 23:00 | 65.04% |
Fulham Palace parkrun | 5km | 27 Aug | 23:17 | 64.25% |
Cardiff parkrun | 5km | 20 Aug | 23:20 | 64.11% |
The Race of Truth - Les Croupiers 5K time trial | 5km | 18 Aug | 23:07 | 64.71% |
Cardiff parkrun | 5km | 13 Aug | 22:41 | 65.95% |
Cardiff parkrun | 5km | 6 Aug | 22:51 | 65.47% |
Summer Sizzler 5K | 5km | 3 Aug | 22:22 | 66.88% |
Cardiff parkrun | 5km | 30 Jul | 24:02 | 62.25% |
Cardiff parkrun | 5km | 23 Jul | 31:52 | 46.94% |
SSAFA 5K Series Race 3 | 5km | 20 Jul | 23:02 | 64.95% |
Cardiff parkrun | 5km | 16 Jul | 22:46 | 65.71% |
Night of Endurance - Mile | 1mi | 9 Jul | 6:37 | 65.29% |
Night of Endurance - 10,000m | 10km | 9 Jul | 47:09 | 65.25% |
Cardiff parkrun | 5km | 2 Jul | 32:05 | 46.63% |
Cardiff Summer Series 4 Miles | 4mi | 1 Jul | 30:58 | 62.20% |
Swansea Half Marathon | 13.1mi | 26 Jun | 1:46:54 | 62.09% |
Cardiff parkrun | 5km | 25 Jun | 32:45 | 45.68% |
SSAFA 5K Series Race 2 | 5km | 22 Jun | 22:52 | 65.42% |
Cardiff parkrun | 5km | 18 Jun | 38:50 | 38.39% |
Cardiff parkrun | 5km | 11 Jun | 41:49 | 35.65% |
Cardiff Summer Series 3 Miles | 3mi | 10 Jun | 21:45 | 66.18% |
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 11.2mi | 5 Jun | 1:26:33 | 64.74% |
Merthyr Mawr Lane 5K | 5km | 1 Jun | 23:12 | 64.25% |
Vitality London 10,000 | 10km | 30 May | 46:50 | 65.44% |
Cardiff Summer Series 2 Miles | 2mi | 27 May | 14:16 | 64.04% |
SSAFA 5K Series Race 1 | 5km | 18 May | 22:48 | 65.38% |
Run Hackney Half Marathon | 13.1mi | 8 May | 2:03:46 | 53.40% |
Highbury Fields parkrun | 5km | 7 May | 24:25 | 61.05% |
Les Croupiers Castles 10 | 10mi | 1 May | 1:43:23 | 48.39% |
Cardiff Summer Series 1 Mile | 1mi | 29 Apr | 6:39 | 64.54% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 3:57:30 | 57.63% |
Cardiff parkrun | 5km | 2 Apr | 23:12 | 64.25% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:49:59 | 60.09% |
Llanelli Waterside Half Marathon | 13.1mi | 13 Mar | 1:48:18 | 61.03% |
Cardiff parkrun | 5km | 5 Mar | 22:29 | 66.30% |
Cardiff parkrun | 5km | 27 Feb | 24:07 | 61.81% |
Cardiff parkrun | 5km | 13 Feb | 23:02 | 64.72% |
Les Croupiers Handicap 10 | 10mi | 7 Feb | 1:17:22 | 64.66% |
Cardiff parkrun | 5km | 30 Jan | 23:22 | 63.80% |
Cardiff parkrun | 5km | 23 Jan | 24:04 | 61.94% |
Barry Island parkrun | 5km | 1 Jan | 25:53 | 57.59% |
Cardiff parkrun | 5km | 1 Jan | 23:35 | 63.21% |
2015 |
Distance | Date | Result | WAVA |
Gwent League Senior Women - Llandaff Fields, Cardiff | 6km | 8 Nov | 30:35 | 58.49% |
Hampstead Heath parkrun | 5km | 31 Oct | 24:41 | 60.39% |
Gwent League XC - Senior Women - Bridgend | 6.6km | 11 Oct | 32:41 | 61.28% |
Les Croupiers 1 Mile TT | 1mi | 11 Sep | 6:40 | 64.37% |
Cardiff 10K | 10km | 6 Sep | 48:04 | 63.76% |
Les Croupiers 1 Mile TT | 1mi | 4 Sep | 6:57 | 61.75% |
Cardiff Pentath~Run 1 Mile | 1mi | 30 Aug | 7:15 | 59.19% |
Cardiff Pentath~Run Half Marathon | 13.1mi | 30 Aug | 1:56:15 | 56.85% |
Cardiff Pentath~Run 10K | 10km | 29 Aug | 52:52 | 57.97% |
Cardiff parkrun | 5km | 29 Aug | 26:42 | 55.83% |
Cardiff Pentath~Run 4.5K XC | 4.5km | 29 Aug | 23:57 | 56.02% |
Summer Sizzler 5K | 5km | 5 Aug | 23:05 | 64.58% |
Les Croupiers 1 Mile TT | 1mi | 31 Jul | 6:51 | 62.65% |
SSAFA 5K Series Race 3 | 5km | 22 Jul | 23:30 | 63.43% |
Cosmeston Relays | 3mi | 8 Jul | 22:05 | 65.18% |
SSAFA 5K Series Race 2 | 5km | 24 Jun | 23:36 | 63.16% |
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 11.2mi | 7 Jun | 1:27:59 | 63.45% |
Merthyr Mawr Lane 5K | 5km | 27 May | 23:04 | 64.44% |
SSAFA 5K Series Race 1 | 5km | 20 May | 22:55 | 64.86% |
Cardiff Bay 5 | 5mi | 4 May | 39:29 | 61.65% |
Cardiff Summer Series 1 Mile | 1mi | 1 May | 6:57 | 61.40% |
Dragon 10K | 10km | 15 Mar | 47:32 | 64.26% |
Gwent League Senior Women - Blaise Castle, Bristol | 5.7km | 8 Feb | 31:38 | 53.56% |
Les Croupiers Handicap 10 | 10mi | 1 Feb | 1:21:54 | 60.86% |
Cardiff parkrun | 5km | 3 Jan | 24:36 | 60.42% |
2014 |
Distance | Date | Result | WAVA |
Welsh Inter-Regional XC Championships - Masters Women - Builth Wells | 5.4km | 13 Dec | 31:14 | 51.39% |
Gwent League Senior Women - Penlan, Brecon | 5.7km | 6 Dec | 33:06 | 51.19% |
Cardiff parkrun | 5km | 29 Nov | 24:26 | 60.83% |
Gwent League Senior Women - Llandaff Fields, Cardiff | 6km | 9 Nov | 31:46 | 56.15% |
Cardiff Half Marathon | 13.1mi | 5 Oct | 1:52:05 | 58.75% |
Cardiff 10K | 10km | 7 Sep | 48:44 | 62.68% |
The Race of Truth - Les Croupiers 5K Time Trial | 5km | 14 Aug | 23:04 | 64.44% |
Summer Sizzler 5K | 5km | 6 Aug | 22:43 | 65.43% |
Les Croupiers 1 Mile TT | 1mi | 25 Jul | 6:52 | 62.14% |
SSAFA 5K Series Race 2 | 5km | 25 Jun | 24:27 | 60.79% |
Merthyr Mawr Lane 5K | 5km | 28 May | 22:27 | 66.05% |
SSAFA 5K Series Race 1 | 5km | 21 May | 22:24 | 66.19% |
Bannister Anniversary Miles | 1mi | 8 May | 6:38 | 64.02% |
Les Croupiers Castles 10 | 10mi | 4 May | 1:21:21 | 61.09% |
Cardiff Summer Series 1 Mile | 1mi | 2 May | 6:43 | 63.22% |
London Marathon | 26.2mi | 13 Apr | 4:02:41 | 56.06% |
Llanelli Waterside Half Marathon | 13.1mi | 2 Mar | 1:43:43 | 63.30% |
Les Croupiers Handicap 10 | 10mi | 2 Feb | 1:17:19 | 64.27% |
2013 |
Distance | Date | Result | WAVA |
Welsh Inter-Regional XC Championships, Builth Wells | 6.1km | 14 Dec | 34:02 | 53.15% |
Gwent League Senior Women - Bath | 5.9km | 8 Dec | 25:16 | 69.25% |
Gwent League Senior Women - Newbridge Fields, Bridgend | 6km | 10 Nov | 32:20 | 55.03% |
Gwent League Senior Women - Pontypool | 5.6km | 19 Oct | 28:58 | 57.33% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:41:57 | 64.40% |
Swansea Bay 10K | 10km | 22 Sep | 45:50 | 66.48% |
Les Croupiers 1 Mile TT | 1mi | 6 Sep | 6:33 | 64.83% |
Les Croupiers 1 Mile TT | 1mi | 30 Aug | 6:47 | 62.60% |
Les Croupiers 1 Mile TT | 1mi | 26 Jul | 6:42 | 63.38% |
Cosmeston Relays | 3mi | 17 Jul | 22:48 | 62.80% |
Les Croupiers 1 Mile TT | 1mi | 28 Jun | 6:44 | 63.07% |
Cardiff Summer Series 2 Miles | 2mi | 21 Jun | 14:58 | 60.50% |
Les Croupiers 1 Mile TT | 1mi | 31 May | 6:37 | 63.92% |
SAAFA 5K Series Race 1 | 5km | 22 May | 23:31 | 62.94% |
Tewkesbury Half Marathon | 13.1mi | 19 May | 1:56:07 | 56.40% |
Les Croupiers Castles 10 | 10mi | 5 May | 1:21:05 | 61.13% |
Les Croupiers Handicap 10 | 10mi | 3 Feb | 1:21:50 | 60.57% |
2011 |
Distance | Date | Result | WAVA |
Les Croupiers 1 Mile TT | 1mi | 15 Jul | 7:16 | 58.01% |
Les Croupiers Handicap 10 | 10mi | 30 Jan | 1:21:47 | 60.41% |
2010 |
Distance | Date | Result | WAVA |
Gwent League Senior Women - Blaise Castle, Bristol | 6km | 4 Dec | 28:54 | 61.33% |
Cardiff parkrun | 5km | 20 Nov | 23:41 | 62.36% |
The Race of Truth - Les Croupiers 5K Time Trial | 5km | 19 Aug | 22:50 | 64.68% |
Merthyr Police 10K | 10km | 15 Aug | 50:27 | 60.14% |
Cardiff parkrun | 5km | 7 Aug | 22:27 | 65.79% |
SSAFA 5K Series Race 3 | 5km | 21 Jul | 22:26 | 65.84% |
Cosmeston Relays | 3mi | 14 Jul | 21:24 | 66.64% |
Self Transcendence 4 Miles | 4mi | 9 Jul | 30:32 | 62.28% |
Welsh Castles Relay Stage 4 - Maentwrog to Harlech | 9.4mi | 12 Jun | 1:13:34 | 62.97% |
Self Transcendence 3 Miles | 3mi | 4 Jun | 23:30 | 60.68% |
Merthyr Mawr Lane 5K | 5km | 26 May | 23:35 | 62.61% |
SSAFA 5K Series Race 1 | 5km | 19 May | 23:20 | 63.29% |
Self Transcendence 2 Miles | 2mi | 14 May | 14:11 | 63.25% |
London Marathon | 26.2mi | 25 Apr | 4:11:20 | 53.88% |
Welsh Road Relays 5K | 5km | 11 Apr | 22:16 | 66.32% |
Llanelli Waterside Half Marathon | 13.1mi | 7 Mar | 1:53:20 | 57.55% |
Cardiff parkrun | 5km | 13 Feb | 27:15 | 54.19% |
Cardiff parkrun | 5km | 30 Jan | 23:57 | 61.66% |
Les Croupiers Handicap 10 | 10mi | 24 Jan | 1:17:00 | 64.11% |
2009 |
Distance | Date | Result | WAVA |
Cardiff parkrun | 5km | 19 Dec | 24:43 | 59.74% |
Gwent League Senior Women - Hestercombe Gardens, Taunton | 5460mi | 6 Dec | 28:06 | 57.39% |
Sleepwalker 20 | 20mi | 28 Nov | 4:48:00 | 35.14% |
Sospan MT10 | 10mi | 22 Nov | 1:30:20 | 54.65% |
Gwent League Senior Women - Bath | 5.9km | 8 Nov | 26:04 | 66.85% |
Tour of Torfaen Half Marathon | 13.1mi | 25 Oct | 1:34:42 | 68.87% |
Cardiff parkrun | 5km | 3 Oct | 22:56 | 64.39% |
Cardiff parkrun | 5km | 12 Sep | 21:16 | 69.44% |
Machen Mountain (BM) 6 Miles/1450 Feet | 10km | 31 Aug | 1:08:03 | 44.58% |
Cardiff parkrun | 5km | 22 Aug | 27:01 | 54.66% |
The Race of Truth - Les Croupiers 5K Time Trial | 5km | 20 Aug | 21:11 | 69.71% |
Cardiff parkrun | 5km | 8 Aug | 22:18 | 66.22% |
Cardiff parkrun | 5km | 25 Jul | 21:24 | 69.00% |
SSAFA 5K Series Race 3 | 5km | 22 Jul | 22:00 | 67.12% |
Cosmeston Relays | 3mi | 15 Jul | 21:49 | 65.36% |
Self Transcendence 4 Miles | 4mi | 10 Jul | 27:46 | 68.47% |
Welsh Castles Relay Stage 5 - Harlech to Barmouth | 9.6mi | 13 Jun | 1:10:51 | 66.75% |
Self Transcendence 3 Miles | 3mi | 5 Jun | 20:12 | 70.59% |
Merthyr Mawr Lane 5K | 5km | 27 May | 21:14 | 69.54% |
Self Transcendence 2 Miles | 2mi | 15 May | 13:10 | 68.10% |
Les Croupiers Castles 10 | 10mi | 3 May | 1:14:07 | 66.58% |
Cardiff parkrun | 5km | 25 Apr | 22:19 | 66.17% |
2007 |
Distance | Date | Result | WAVA |
Stroud Half Marathon | 13.1mi | 21 Oct | 1:58:04 | 55.22% |
Swansea Bay 10K | 10km | 23 Sep | 47:00 | 64.54% |
Cardiff 10K | 10km | 9 Sep | 47:38 | 63.68% |
Murder Mile | 1mi | 10 Aug | 14:28 | 28.99% |
Brecon 10 | 10mi | 5 Aug | 1:23:22 | 59.20% |
Cosmeston Relays | 2.9mi | 18 Jul | 22:16 | 61.90% |
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 10.7mi | 9 Jun | 1:37:32 | 54.14% |
San Domenico 20 | 20mi | 1 Apr | 2:53:51 | 58.22% |
Gwent League Senior Women - Newbridge Fields, Bridgend | 6km | 4 Mar | 31:46 | 55.78% |
Les Croupiers Handicap 10 | 10mi | 28 Jan | 1:11:01 | 69.49% |
Richard Burton 10k | 10km | 14 Jan | 46:40 | 65.00% |
2006 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Run 10K | 10km | 17 Dec | 56:53 | 53.33% |
Welsh Road Relays 5K | 5km | 29 Oct | 21:56 | 67.33% |
Cardiff 10K | 10km | 3 Sep | 44:20 | 68.42% |
Merthyr Police 10K | 10km | 20 Aug | 45:45 | 66.30% |
The Race of Truth - Les Croupiers 5K Time Trial | 5km | 17 Aug | 22:23 | 65.97% |
Cosmeston Relays | 3mi | 12 Jul | 21:49 | 65.36% |
Self Transcendence 3 Miles | 3mi | 16 Jun | 21:18 | 66.94% |
Welsh Castles Relay Stage 2 - Penygroes to Criccieth | 10.7mi | 10 Jun | 1:30:55 | 58.08% |
Great Welsh Run 5 | 5mi | 1 May | 34:06 | 70.89% |
Reading Half Marathon | 13.1mi | 9 Apr | 1:36:14 | 67.75% |
Gwent League Senior Women - Singleton Park, Swansea | 6.5km | 5 Mar | 30:03 | 63.88% |
Welsh Cross Country Championships, Pembrey | 6km | 25 Feb | 28:41 | 61.78% |
Gwent League XC Senior Women - Blaise Castle, Bristol | 6km | 11 Feb | 33:35 | 52.76% |
2005 |
Distance | Date | Result | WAVA |
Welsh Inter-Regional Cross Country Championships, Brecon | 5.9km | 11 Dec | 30:01 | 58.05% |
Dublin Marathon | 26.2mi | 31 Oct | 4:04:19 | 55.43% |
Gwent League Senior Women - Leckwith, Cardiff | 6.9km | 16 Oct | 33:47 | 61.36% |
Cardiff Half Marathon | 13.1mi | 9 Oct | 1:41:51 | 64.02% |
Cardiff 10K | 10km | 4 Sep | 47:40 | 63.64% |
Brecon 10 | 10mi | 7 Aug | 1:16:40 | 64.37% |
Welsh Castles Relay Stage 5 - Harlech to Barmouth | 9.6mi | 11 Jun | 1:11:49 | 65.85% |
Merthyr Mawr Lane 5K | 5km | 1 Jun | 20:54 | 70.65% |
SSAFA 5K Series Race 1 | 5km | 25 May | 20:41 | 71.39% |
George Thomas Hospice 5K | 5km | 22 May | 20:45 | 71.16% |
Self Transcendence 2 Miles | 2mi | 20 May | 13:12 | 67.93% |
Waterfront Ty Hafan Barry 5K | 5km | 15 May | 21:02 | 70.21% |
Great Welsh Run 5 | 5mi | 2 May | 34:21 | 70.37% |
Frenchay 10K | 10km | 24 Apr | 44:51 | 67.63% |
World Harmony 5K | 5km | 2 Apr | 21:51 | 67.58% |
2004 |
Distance | Date | Result | WAVA |
Nike Run London 10K | 10km | 28 Nov | 46:00 | 65.94% |
Cardiff Half Marathon | 13.1mi | 3 Oct | 1:40:54 | 64.62% |
Cardiff 10K | 10km | 5 Sep | 47:13 | 64.24% |
2003 |
Distance | Date | Result | WAVA |
Sodbury Slog | 8.5mi | 9 Nov | 1:41:42 | 41.17% |
Great North Run | 13.1mi | 21 Sep | 2:05:00 | 52.16% |
Race For Life Cardiff | 5km | 9 Jul | 27:29 | 53.73% |
Bupa Feetbeat 10K Cardiff | 10km | 18 May | 53:53 | 56.29% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 148 | 78 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 |
2020 | 153 | 150 | 148 | 132 | 153 | 156 | 125 | 140 | 125 | 130 | 121 | 126 | 1660 |
2020 | 0 | 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2019 | 140 | 70 | 106 | 166 | 124 | 78 | 93 | 133 | 133 | 134 | 133 | 126 | 1435 |
2019 | 0 | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2018 | 156 | 151 | 158 | 160 | 122 | 133 | 173 | 167 | 191 | 101 | 117 | 136 | 1763 |
2017 | 162 | 202 | 141 | 113 | 135 | 130 | 178 | 145 | 150 | 149 | 107 | 118 | 1730 |
2016 | 162 | 166 | 187 | 96 | 165 | 118 | 174 | 140 | 149 | 154 | 108 | 133 | 1753 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2015 | 90 | 77 | 64 | 76 | 125 | 86 | 84 | 85 | 62 | 86 | 98 | 141 | 1075 |
2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 17 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 |
2014 | 135 | 98 | 103 | 62 | 82 | 62 | 58 | 74 | 57 | 38 | 51 | 57 | 877 |
2014 | 27 | 0 | 0 | 0 | 9 | 9 | 49 | 0 | 0 | 0 | 0 | 0 | 94 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2013 | 22 | 31 | 19 | 6 | 86 | 62 | 71 | 51 | 123 | 80 | 59 | 71 | 681 |
2013 | 55 | 62 | 45 | 22 | 9 | 11 | 0 | 0 | 0 | 35 | 35 | 26 | 302 |
2012 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 22 | 43 | 8 | 3 | 34 | 7 | 0 | 6 | 22 | 10 | 6 | 32 | 193 |
2012 | 27 | 55 | 43 | 0 | 37 | 16 | 40 | 57 | 37 | 47 | 47 | 28 | 432 |
2011 | 86 | 26 | 36 | 5 | 6 | 40 | 50 | 14 | 7 | 14 | 19 | 0 | 302 |
2010 | 131 | 132 | 143 | 114 | 97 | 118 | 158 | 105 | 55 | 49 | 105 | 32 | 1239 |
2009 | 0 | 0 | 0.9 | 1.3 | 0.9 | 1.7 | 0.6 | 0.4 | 0.6 | 0.3 | 0 | 0 | 6.5 |
2009 | 66 | 72 | 12 | 45 | 105 | 77 | 83 | 99 | 97 | 97 | 125 | 91 | 970 |
2008 | 0 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 63 |
2007 | 155 | 161 | 99 | 43 | 51 | 50 | 73 | 62 | 61 | 34 | 0 | 0 | 788 |
2006 | 78 | 98 | 112 | 72 | 52 | 52 | 78 | 98 | 55 | 85 | 50 | 67 | 896 |
2005 | 43 | 65 | 46 | 64 | 50 | 38 | 47 | 69 | 104 | 115 | 54 | 35 | 730 |
2004 | 23 | 25 | 27 | 20 | 57 | 27 | 27 | 30 | 42 | 43 | 39 | 32 | 392 |
2003 | 25 | 33 | 22 | 10 | 23 | 23 | 18 | 5 | 45 | 36 | 30 | 16 | 287 |
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
3.7mi,
1:21:15
Cross-Training - Walking
4.1mi,
41:53
Running - General |
5mi,
53:34
Running - General |
3mi,
31:55
Running - General |
5.2mi,
1:41:37
Cross-Training - Walking
5.2mi,
53:30
Running - General |
2mi,
19:23
Running - General |
8.1mi,
2:43:09
Cross-Training - Walking
1mi,
10:05
Running - General |
4.1mi,
1:25:43
Cross-Training - Walking
7.8mi,
1:20:02
Running - General |
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
0.9mi,
21:47
Cross-Training - Walking
3mi,
31:39
Running - General |
1mi,
10:16
Running - General |
3.2mi,
34:40
Running - General |
3.1mi,
32:16
Running - General |
8.2mi,
2:49:25
Cross-Training - Walking
2.1mi,
19:45
Running - General
0mi,
15:00
Cross-Training - Strengthening
0mi,
41
Cross-Training - Boxing
0mi,
1:30
Cross-Training - Sets - Pressups
0mi,
1:15
Cross-Training - Strengthening
0mi,
1:00
Cross-Training - Sets - Squats
0mi,
1:16
Cross-Training - Strengthening
0mi,
30
Cross-Training - Sets - Sit Ups
0mi,
3:00
Cross-Training - Core |
1mi,
9:14
Running - General
0mi,
34
Cross-Training - Sets - Squats
0mi,
2:02
Cross-Training - Sets - Squats
0mi,
2:00
Cross-Training - Core
0mi,
1:47
Cross-Training - Sets - Pressups
0mi,
6:38
Cross-Training - Strengthening |
2.1mi,
22:11
Running - General
0mi,
37
Cross-Training - Boxing
0mi,
43
Cross-Training - Strengthening
0mi,
37
Cross-Training - Strengthening
0mi,
35
Cross-Training - Core
0mi,
1:32
Cross-Training - Sets - Pressups
0mi,
1:00
Cross-Training - Sets - Squats
0mi,
2:00
Cross-Training - Core
0mi,
29
Cross-Training - Sets - Sit Ups |
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
2.4mi,
58:17
Cross-Training - Walking
4mi,
42:40
Running - General
0mi,
1:17
Cross-Training - Strengthening
0mi,
1:22
Cross-Training - Strengthening
0mi,
5:32
Cross-Training - Strengthening
0mi,
1:30
Cross-Training - Sets - Pressups
0mi,
2:00
Cross-Training - Core
0mi,
1:00
Cross-Training - Sets - Squats |
1.3mi,
13:54
Running - General
1mi,
8:09
Running - General
1.4mi,
14:18
Running - General
0mi,
1:55
Cross-Training - Sets - Squats
0mi,
1:29
Cross-Training - Strengthening
0mi,
1:00
Cross-Training - Sets - Squats
0mi,
30
Cross-Training - Core
0mi,
51
Cross-Training - Core
0mi,
26
Cross-Training - Sets - Sit Ups |
0mi,
38
Cross-Training - Boxing
0mi,
1:17
Cross-Training - Strengthening
0mi,
1:27
Cross-Training - Strengthening
0mi,
1:19
Cross-Training - Strengthening
0mi,
1:14
Cross-Training - Strengthening
0mi,
1:32
Cross-Training - Sets - Squats
0mi,
1:15
Cross-Training - Strengthening
0mi,
1:14
Cross-Training - Sets - Pressups
0mi,
1:00
Cross-Training - Sets - Squats
0mi,
2:00
Cross-Training - Core
1.1mi,
11:43
Running - General |
0mi,
1:55
Cross-Training - Sets - Squats
0mi,
1:24
Cross-Training - Strengthening
0mi,
48
Cross-Training - Core
0mi,
1:00
Cross-Training - Sets - Squats
0mi,
1:27
Cross-Training - Sets - Pressups
0mi,
25
Cross-Training - Sets - Sit Ups |
4mi,
41:24
Running - General |
3mi,
34:22
Running - General
0mi,
37
Cross-Training - Boxing
0mi,
1:42
Cross-Training - Sets - Squats
0mi,
1:25
Cross-Training - Sets - Pressups
0mi,
1:00
Cross-Training - Sets - Squats
0mi,
1:06
Cross-Training - Strengthening
0mi,
1:00
Cross-Training - Core |
0mi,
Cross-Training - Sets - Squats
0mi,
1:47
Cross-Training - Sets - Pressups
0mi,
1:30
Cross-Training - Sets - Squats
0mi,
47
Cross-Training - Sets - Sit Ups |
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
5.8mi,
1:01:32
Running - General
0mi,
1:17
Cross-Training - Sets - Pressups
0mi,
1:30
Cross-Training - Sets - Squats
0mi,
1:00
Cross-Training - Core
0mi,
49
Cross-Training - Sets - Sit Ups |
0mi,
1:44
Cross-Training - Sets - Squats
0mi,
1:37
Cross-Training - Sets - Pressups
0mi,
1:00
Cross-Training - Sets - Squats
0mi,
52
Cross-Training - Core
0mi,
27
Cross-Training - Sets - Sit Ups
0mi,
2:51
Cross-Training - Skipping |
3mi,
32:09
Running - General |
-
|
3.1mi,
29:04
Running - General |
3.7mi,
1:28:04
Cross-Training - Walking |
-
|