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Tunny (66)Achievements
Races
268
Miles
11403
Miles
7
Miles
845
WAVA
71.04%
Mile
6:31
5k
20:41
5M
34:06
10k
44:20
10M
1:11:01
Half
1:34:42
20M
2:53:51
Mara
3:57:30
Current Status
Planned Races
| 26 Aug 17 | Cardiff Pentath~Run 4.5K XC |
| 26 Aug 17 | Cardiff Pentath~Run 10K |
| 26 Aug 17 | Cardiff parkrun |
| 27 Aug 17 | Cardiff Pentath~Run 1 mile |
| 27 Aug 17 | Cardiff Pentath~Run Half Marathon |
| 02 Sep 17 | Cardiff parkrun |
| 03 Sep 17 | Cardiff 10k |
| 09 Sep 17 | Swansea Bay parkrun |
| 24 Sep 17 | Swansea Bay 10k |
| 01 Oct 17 | Cardiff Half Marathon |
| 22 Oct 17 | Abingdon marathon |
| 28 Oct 17 | The Big Fetch Mile - Cardiff |
Groups
This user is a member of 100 miles a month in 2017, 100 miles in a month? The 2016 group, 100 Words, 1000 miles in 2009, 1000 miles in 2010, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2016, 2010 virgin london marathon, Conquercise Game, FE SHOP - NEW STOCK, Fetch App, Fetch Blood Donors, Fetch Cap, Fetch Secret Santa 2009, Fetch Secret Santa 2016, Fetch Social Runs, Hoodies 2017, Iphones, parkrun, Project Joker, Run The Sum, Spread the Love 2017, Sub-20 5k, UTMOST, VLM 2010 FETCHPOINT RUNNERS, Welsh Fetch happeningsMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2006 | 2007 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Bannister Anniversary races1mi | 6:31 | 6:31 | 66.29 | 20 | 14:28 | 7:16 | 6:33 | 6:38 | 6:40 | 6:37 | 6:31 | |||
| 2mi | Self Transcendence 2 miles2mi | 13:10 | 6:35 | 68.10 | 6 | 13:10 | 14:11 | 14:58 | 14:16 | 13:42 | |||||
| 4.5km | Cardiff Pentath~Run 4.5K XC4.5km | 23:57 | 8:34 | 56.35 | 1 | 23:57 | |||||||||
| 2.9mi | Cosmeston Relays2.9mi | 22:16 | 7:41 | 60.43 | 1 | 22:16 | |||||||||
| 3mi | Self Transcendence 3 miles 20093mi | 20:12 | 6:44 | 68.91 | 8 | 21:18 | 20:12 | 23:30 | 22:48 | 22:05 | 21:45 | 21:47 | |||
| 5km | SAAFA 5K5km | 20:41 | 6:39 | 69.70 | 120 | 21:56 | 21:11 | 22:16 | 23:31 | 22:24 | 22:55 | 21:46 | 21:42 | ||
| 5.7km | Gwent League XC5.7km | 31:38 | 8:56 | 53.85 | 2 | 33:06 | 31:38 | ||||||||
| 5.9km | Welsh Inter-Regional Cross Country Championships5.9km | 30:01 | 8:11 | 56.67 | 1 | ||||||||||
| 6km | Welsh Cross Country Championships6km | 28:41 | 7:42 | 60.31 | 3 | 28:41 | 31:46 | 31:46 | |||||||
| 4mi | Self Transcendence 4 miles 20094mi | 27:46 | 6:57 | 66.87 | 6 | 27:46 | 30:32 | 30:58 | 29:05 | ||||||
| 6.5km | Gwent League 5 (Singleton Park, Swansea)6.5km | 30:03 | 7:26 | 62.37 | 1 | 30:03 | |||||||||
| 6.9km | Gwent League 1 (Leckwith, Cardiff)6.9km | 33:47 | 7:53 | 61.49 | 1 | ||||||||||
| 5mi | Great Welsh Run5mi | 34:06 | 6:49 | 71.04 | 4 | 34:06 | 39:29 | 37:11 | |||||||
| 10km | HSBC Cardiff 10km10km | 44:20 | 7:08 | 68.42 | 25 | 44:20 | 46:40 | 50:27 | 45:50 | 48:44 | 47:32 | 46:50 | 46:54 | ||
| 8.5mi | Sodbury Slog8.5mi | 1:41:42 | 11:58 | 41.43 | 1 | ||||||||||
| 9.4mi | Welsh Castles Relay Stage 4 - Maentwrog to Harlech9.4mi | 1:13:34 | 7:50 | 63.35 | 1 | 1:13:34 | |||||||||
| 9.5mi | welsh castles relay leg 4 maentwrog to harlech9.5mi | 1:12:01 | 7:35 | 66.52 | 1 | 1:12:01 | |||||||||
| 9.6mi | Welsh Castles Relay Stage 5 - Harlech to Barmouth9.6mi | 1:10:51 | 7:23 | 67.16 | 2 | 1:10:51 | |||||||||
| 10mi | Les Croupiers 10 Mile Handicap10mi | 1:11:01 | 7:06 | 69.98 | 17 | 1:11:01 | 1:14:07 | 1:17:00 | 1:21:47 | 1:21:05 | 1:17:19 | 1:21:54 | 1:17:22 | 1:17:20 | |
| 10.7mi | Welsh Castles Relay Stage 2 - Penygroes to Criccieth10.7mi | 1:30:55 | 8:30 | 58.48 | 2 | 1:30:55 | 1:37:32 | ||||||||
| 11.2mi | Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates11.2mi | 1:26:33 | 7:44 | 65.14 | 2 | 1:27:59 | 1:26:33 | ||||||||
| 13.1mi | Tour of Torfaen Half Marathon13.1mi | 1:34:42 | 7:14 | 69.55 | 20 | 1:36:14 | 1:58:04 | 1:34:42 | 1:53:20 | 1:41:57 | 1:43:43 | 1:56:15 | 1:46:54 | 1:43:45 | |
| 20mi | San Domenico 2020mi | 2:53:51 | 8:42 | 58.59 | 2 | 2:53:51 | 4:48:00 | ||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:57:30 | 9:04 | 58.21 | 5 | 4:11:20 | 4:02:41 | 3:57:30 | 4:05:12 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 162 | 202 | 141 | 113 | 135 | 130 | 178 | 108 | 0 | 0 | 0 | 0 | 1169 |
| 2016 | 162 | 166 | 187 | 96 | 165 | 118 | 174 | 140 | 149 | 154 | 108 | 133 | 1753 |
| 2015 | 90 | 77 | 64 | 76 | 125 | 86 | 84 | 85 | 62 | 86 | 98 | 141 | 1075 |
| 2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 17 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2014 | 135 | 98 | 103 | 62 | 82 | 62 | 58 | 74 | 57 | 38 | 51 | 57 | 877 |
| 2014 | 27 | 0 | 0 | 0 | 9 | 9 | 49 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 |
| 2013 | 22 | 31 | 19 | 6 | 86 | 62 | 71 | 51 | 123 | 80 | 59 | 71 | 681 |
| 2013 | 55 | 62 | 45 | 22 | 9 | 11 | 0 | 0 | 0 | 35 | 35 | 26 | 302 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2012 | 22 | 43 | 8 | 3 | 34 | 7 | 0 | 6 | 22 | 10 | 6 | 32 | 193 |
| 2012 | 27 | 55 | 43 | 0 | 37 | 16 | 40 | 57 | 37 | 47 | 47 | 28 | 432 |
| 2012 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2011 | 86 | 26 | 36 | 5 | 6 | 40 | 50 | 14 | 7 | 14 | 19 | 0 | 302 |
| 2010 | 132 | 132 | 143 | 114 | 98 | 118 | 158 | 105 | 55 | 49 | 105 | 32 | 1241 |
| 2009 | 66 | 73 | 12 | 45 | 105 | 77 | 83 | 99 | 97 | 97 | 125 | 91 | 970 |
| 2009 | 0 | 0 | 0.9 | 1.3 | 0.9 | 1.7 | 0.6 | 0.4 | 0.6 | 0 | 0 | 0 | 6.3 |
| 2008 | 0 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 63 |
| 2007 | 155 | 161 | 99 | 43 | 51 | 50 | 73 | 62 | 61 | 21 | 0 | 0 | 775 |
| 2006 | 78 | 98 | 112 | 72 | 52 | 52 | 78 | 98 | 55 | 85 | 50 | 67 | 896 |
| 2005 | 43 | 60 | 46 | 64 | 50 | 38 | 47 | 69 | 104 | 115 | 54 | 35 | 725 |
| 2004 | 23 | 25 | 27 | 20 | 58 | 27 | 27 | 30 | 43 | 43 | 39 | 33 | 395 |
| 2003 | 25 | 33 | 22 | 10 | 23 | 23 | 18 | 5 | 45 | 37 | 30 | 16 | 287 |
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Wed 26th Jul
Jul 26
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Thu 27th Jul
Jul 27
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Fri 28th Jul
Jul 28
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Sat 29th Jul
Jul 29
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Sun 30th Jul
Jul 30
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Mon 31st Jul
Jul 31
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Tue 1st Aug
Aug 1
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|
1.3m,
12:50 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 132cal 5.84/34.52mph 2) 0.26m - 2:34(9:59/m) 30cal 6.01/6.76mph  Add a comment
0.3m,
2:51Running - General
Split Summary
=== 1) 0.28m - 2:51(10:11/m) 31cal 5.89/7.2mph Add a comment
0.8m,
7:59Running - General
Split Summary
=== 1) 0.77m - 7:59(10:26/m) 91cal 5.75/6.39mph Add a comment
3.1m,
22:25Running - Race
Split Summary
=== 1) 1m - 7:32(7:32/m) 118cal 7.96/9.16mph 2) 1m - 7:11(7:11/m) 117cal 8.36/8.79mph 3) 1m - 7:24(7:24/m) 118cal 8.1/8.79mph 4) 0.05m - 18(5:33/m) 6cal 10.8/11.69mph Add a comment
0.2m,
1:46Running - General
Split Summary
=== 1) 0.16m - 1:46(11:13/m) 18cal 5.35/5.74mph Add a comment |
7.5m,
1:03:04 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 117cal 6.69/15.36mph 2) 1m - 8:38(8:38/m) 118cal 6.95/7.41mph 3) 1m - 8:28(8:28/m) 117cal 7.09/8.18mph 4) 1m - 8:27(8:27/m) 121cal 7.1/12.46mph 5) 1m - 8:10(8:10/m) 118cal 7.35/9.27mph 6) 1m - 8:38(8:38/m) 119cal 6.95/7.93mph 7) 1m - 8:07(8:07/m) 117cal 7.4/7.7mph 8) 0.45m - 3:38(8:01/m) 53cal 7.48/8.31mph Add a comment |
-
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2.3m,
21:54 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 117cal 6.21/7.26mph 2) 1m - 9:18(9:18/m) 116cal 6.45/6.93mph 3) 0.34m - 2:56(8:41/m) 39cal 6.91/7.2mph Add a comment
3.1m,
30:55Running - parkrun
Split Summary
=== 1) 1m - 9:56(9:56/m) 116cal 6.04/6.89mph 2) 1m - 10:09(10:09/m) 119cal 5.91/6.57mph 3) 1m - 10:01(10:01/m) 118cal 5.99/6.45mph 4) 0.11m - 49(7:12/m) 12cal 8.34/9.1mph Add a comment
2.5m,
24:02Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 117cal 6.13/6.89mph 2) 1m - 9:41(9:41/m) 118cal 6.19/6.85mph 3) 0.45m - 4:34(10:04/m) 54cal 5.96/6.66mph Add a comment
0m,
40:00Cross-Training - Strengthening
Phil's strength and conditioning class
Add a comment |
16.5m,
2:40:21 Running - Long Run
Split Summary
=== 1) 1m - 9:47(9:47/m) 114cal 6.13/7.26mph 2) 1m - 8:49(8:49/m) 116cal 6.8/7.37mph 3) 1m - 9:16(9:16/m) 118cal 6.48/7.1mph 4) 1m - 9:44(9:44/m) 115cal 6.16/6.99mph 5) 1m - 9:45(9:45/m) 121cal 6.15/7.78mph 6) 1m - 10:06(10:06/m) 120cal 5.94/6.64mph 7) 1m - 11:29(11:29/m) 119cal 5.22/10.12mph 8) 1m - 11:49(11:49/m) 100cal 5.08/6.39mph 9) 1m - 9:00(9:00/m) 114cal 6.67/8.22mph 10) 1m - 7:15(7:15/m) 117cal 8.27/12.84mph 11) 1m - 10:41(10:41/m) 120cal 5.62/6.57mph 12) 1m - 9:36(9:36/m) 116cal 6.25/6.97mph 13) 1m - 9:49(9:49/m) 119cal 6.11/8.27mph 14) 1m - 9:28(9:28/m) 117cal 6.34/6.72mph 15) 1m - 9:30(9:30/m) 120cal 6.32/7.03mph 16) 1m - 9:58(9:58/m) 120cal 6.02/6.74mph 17) 0.45m - 4:17(9:31/m) 52cal 6.31/8.58mph Add a comment |
3.7m,
38:17 Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 119cal 5.89/6.7mph 2) 1m - 9:37(9:37/m) 119cal 6.24/7.08mph 3) 1m - 10:44(10:44/m) 114cal 5.59/6.51mph 4) 0.68m - 7:45(11:23/m) 85cal 5.27/7.6mph Add a comment
1.7m,
20:26Running - General
Split Summary
=== 1) 1m - 11:54(11:54/m) 100cal 5.04/13.9mph 2) 0.65m - 8:31(13:07/m) 68cal 4.57/13.25mph Add a comment
1.9m,
19:06Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 118cal 6.42/8.06mph 2) 0.92m - 9:46(10:34/m) 110cal 5.68/7.43mph Add a comment |
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Wed 2nd Aug
Aug 2
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Thu 3rd Aug
Aug 3
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Fri 4th Aug
Aug 4
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Sat 5th Aug
Aug 5
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Sun 6th Aug
Aug 6
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Mon 7th Aug
Aug 7
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Tue 8th Aug
Aug 8
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|
0.6m,
7:21 Running - General
Split Summary
=== 1) 0.63m - 7:21(11:43/m) 64cal 5.12/7.97mph Add a comment
3.1m,
22:07Running - Race
Split Summary
=== 1) 1m - 6:53(6:53/m) 115cal 8.71/9.5mph 2) 1m - 7:15(7:15/m) 119cal 8.28/9.06mph 3) 1m - 7:26(7:26/m) 118cal 8.07/8.72mph 4) 0.09m - 32(6:12/m) 8cal 9.68/8.77mph Add a comment |
7.5m,
1:07:29 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 118cal 6.26/6.91mph 2) 1m - 9:09(9:09/m) 118cal 6.56/7.14mph 3) 1m - 9:07(9:07/m) 116cal 6.59/7.01mph 4) 1m - 9:11(9:11/m) 118cal 6.54/7.43mph 5) 1m - 8:52(8:52/m) 116cal 6.77/7.43mph 6) 1m - 8:54(8:54/m) 118cal 6.74/7.31mph 7) 1m - 8:29(8:29/m) 116cal 7.07/7.49mph 8) 0.46m - 4:13(9:08/m) 55cal 6.57/7.47mph Add a comment |
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2.3m,
22:22 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 118cal 5.91/6.72mph 2) 1m - 9:44(9:44/m) 117cal 6.16/6.87mph 3) 0.28m - 2:29(8:46/m) 32cal 6.84/7.62mph Add a comment
3.1m,
24:19Running - parkrun
Split Summary
=== 1) 1m - 8:07(8:07/m) 117cal 7.4/8.62mph 2) 1m - 7:52(7:52/m) 118cal 7.62/8.16mph 3) 1m - 7:36(7:36/m) 117cal 7.9/8.45mph 4) 0.09m - 44(7:52/m) 11cal 7.63/8.33mph Add a comment |
10.2m,
1:19:39 Running - Race
Split Summary
=== 1) 1m - 7:49(7:49/m) 119cal 7.67/8.43mph 2) 1m - 8:00(8:00/m) 118cal 7.5/9.56mph 3) 1m - 7:28(7:28/m) 119cal 8.04/9.16mph 4) 1m - 7:35(7:35/m) 120cal 7.91/10.12mph 5) 1m - 8:02(8:02/m) 118cal 7.47/8.41mph 6) 1m - 7:48(7:48/m) 116cal 7.7/8.56mph 7) 1m - 7:38(7:38/m) 120cal 7.86/8.7mph 8) 1m - 8:04(8:04/m) 117cal 7.43/7.99mph 9) 1m - 8:16(8:16/m) 117cal 7.26/7.99mph 10) 1m - 7:52(7:52/m) 118cal 7.63/8.31mph 11) 0.17m - 1:07(6:29/m) 18cal 9.25/12.36mph Add a comment |
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1m,
8:17 Running - General
Split Summary
=== 1) 0.98m - 8:17(8:28/m) 115cal 7.08/7.33mph Add a comment
4m,
28:58Running - Race
Split Summary
=== 1) 1m - 7:19(7:19/m) 116cal 8.2/8.52mph 2) 1m - 7:11(7:11/m) 118cal 8.36/8.56mph 3) 1m - 7:19(7:19/m) 119cal 8.21/8.41mph 4) 1m - 7:09(7:09/m) 116cal 8.4/9.08mph Add a comment |
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Wed 9th Aug
Aug 9
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Thu 10th Aug
Aug 10
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Fri 11th Aug
Aug 11
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Sat 12th Aug
Aug 12
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Sun 13th Aug
Aug 13
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Mon 14th Aug
Aug 14
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Tue 15th Aug
Aug 15
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5.3m,
1:00:40 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 118cal 5.4/6.45mph 2) 1m - 11:28(11:28/m) 117cal 5.23/5.74mph 3) 1m - 11:47(11:47/m) 115cal 5.09/5.51mph 4) 1m - 11:43(11:43/m) 116cal 5.12/5.41mph 5) 1m - 11:15(11:15/m) 115cal 5.33/5.99mph 6) 0.31m - 3:20(10:39/m) 37cal 5.64/5.97mph Add a comment |
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1.3m,
12:54 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 118cal 6.05/6.93mph 2) 0.33m - 2:59(9:02/m) 38cal 6.64/6.99mph Add a comment
3.1m,
25:45Running - parkrun
Split Summary
=== 1) 1m - 8:28(8:28/m) 116cal 7.09/7.58mph 2) 1m - 8:25(8:25/m) 117cal 7.12/7.47mph 3) 1m - 7:53(7:53/m) 118cal 7.6/7.97mph 4) 0.13m - 59(7:33/m) 15cal 7.95/7.93mph Add a comment
0.5m,
4:41Running - General
Split Summary
=== 1) 0.52m - 4:41(8:57/m) 61cal 6.7/6.97mph Add a comment
1m,
6:35Running - General
Split Summary
=== 1) 1m - 6:35(6:34/m) 117cal 9.13/10.71mph Add a comment |
12.2m,
1:53:11 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 120cal 6.22/8.41mph 2) 1m - 9:21(9:21/m) 118cal 6.42/7.35mph 3) 1m - 9:00(9:00/m) 117cal 6.67/7.28mph 4) 1m - 9:01(9:01/m) 116cal 6.66/7.45mph 5) 1m - 9:11(9:11/m) 117cal 6.53/7.01mph 6) 1m - 9:23(9:23/m) 119cal 6.4/7.74mph 7) 1m - 9:07(9:07/m) 117cal 6.58/7.26mph 8) 1m - 9:26(9:26/m) 118cal 6.36/7.68mph 9) 1m - 9:02(9:02/m) 118cal 6.65/7.28mph 10) 1m - 9:04(9:04/m) 117cal 6.61/6.97mph 11) 1m - 9:20(9:20/m) 119cal 6.43/7.39mph 12) 1m - 9:54(9:53/m) 118cal 6.07/6.93mph 13) 0.16m - 1:44(10:58/m) 21cal 5.47/6.43mph Add a comment
10m,
1:48:07Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 120cal 5.57/6.01mph 2) 1m - 10:55(10:55/m) 119cal 5.5/5.97mph 3) 1m - 10:32(10:32/m) 120cal 5.7/5.91mph 4) 1m - 10:53(10:53/m) 121cal 5.52/5.82mph 5) 1m - 10:35(10:35/m) 120cal 5.67/6.14mph 6) 1m - 10:47(10:47/m) 117cal 5.57/6.7mph 7) 1m - 10:52(10:52/m) 120cal 5.52/5.93mph 8) 1m - 10:59(10:59/m) 122cal 5.46/6.12mph 9) 1m - 11:27(11:27/m) 114cal 5.24/5.85mph 10) 0.99m - 10:21(10:30/m) 119cal 5.71/6.41mph Add a comment |
2.7m,
26:10 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 117cal 5.94/8.41mph 2) 1m - 9:35(9:35/m) 117cal 6.27/6.91mph 3) 0.66m - 6:30(9:48/m) 78cal 6.13/6.99mph Add a comment
2.1m,
19:18Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 120cal 6.35/29.12mph 2) 1m - 9:12(9:12/m) 118cal 6.52/7.22mph 3) 0.06m - 40(11:03/m) 7cal 5.43/6.53mph Add a comment
0.8m,
7:40Running - General
Split Summary
=== 1) 0.77m - 7:40(10:01/m) 86cal 5.99/15.11mph Add a comment
0.8m,
6:02Running - General
Split Summary
=== 1) 0.78m - 6:02(7:44/m) 92cal 7.76/14.94mph Add a comment
0.3m,
1:57Running - General
Split Summary
=== 1) 0.26m - 1:57(7:33/m) 34cal 7.95/29.16mph Add a comment
0.3m,
3:10Running - General
Split Summary
=== 1) 0.26m - 3:10(12:23/m) 30cal 4.85/16.61mph Add a comment
0.5m,
5:40Running - General
Split Summary
=== 1) 0.45m - 5:40(12:29/m) 52cal 4.8/13.05mph Add a comment |
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Wed 16th Aug
Aug 16
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Thu 17th Aug
Aug 17
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Fri 18th Aug
Aug 18
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Sat 19th Aug
Aug 19
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Sun 20th Aug
Aug 20
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Mon 21st Aug
Aug 21
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Tue 22nd Aug
Aug 22
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|
0.9m,
7:44 Running - Warm Up
Split Summary
=== 1) 0.85m - 7:44(9:06/m) 107cal 6.6/28.22mph Add a comment
3.1m,
22:36Running - Race
Split Summary
=== 1) 1m - 7:02(7:02/m) 118cal 8.52/25.82mph 2) 1m - 7:23(7:23/m) 119cal 8.13/8.79mph 3) 1m - 7:29(7:29/m) 118cal 8.02/8.39mph 4) 0.1m - 42(6:58/m) 11cal 8.61/8.5mph Add a comment |
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2.2m,
21:00 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 122cal 5.96/7.95mph 2) 1m - 9:09(9:09/m) 119cal 6.56/7.64mph 3) 0.2m - 1:47(9:06/m) 23cal 6.6/6.89mph Add a comment
3.1m,
22:46Running - parkrun
Split Summary
=== 1) 1m - 7:19(7:19/m) 114cal 8.2/9.08mph 2) 1m - 7:23(7:23/m) 119cal 8.12/8.56mph 3) 1m - 7:22(7:22/m) 133cal 8.15/14.51mph 4) 0.12m - 42(5:36/m) 13cal 10.72/16.78mph Add a comment
0m,
45:00Cross-Training - Strengthening Add a comment |
17.1m,
2:51:57 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 117cal 5.97/6.72mph 2) 1m - 9:26(9:26/m) 116cal 6.36/7.06mph 3) 1m - 9:03(9:03/m) 116cal 6.63/7.14mph 4) 1m - 9:10(9:10/m) 119cal 6.55/7.1mph 5) 1m - 9:46(9:46/m) 119cal 6.14/11.96mph 6) 1m - 9:19(9:19/m) 116cal 6.44/6.95mph 7) 1m - 9:59(9:59/m) 121cal 6.01/7.16mph 8) 1m - 11:33(11:33/m) 116cal 5.2/8.1mph 9) 1m - 12:21(12:21/m) 102cal 4.86/6.87mph 10) 1m - 8:24(8:24/m) 117cal 7.14/8.83mph 11) 1m - 9:57(9:57/m) 121cal 6.03/10.48mph 12) 1m - 10:04(10:04/m) 118cal 5.96/6.39mph 13) 1m - 10:24(10:24/m) 118cal 5.77/6.37mph 14) 1m - 9:57(9:57/m) 118cal 6.03/6.43mph 15) 1m - 10:01(10:01/m) 119cal 5.99/6.39mph 16) 1m - 10:07(10:07/m) 119cal 5.93/6.45mph 17) 1m - 11:13(11:13/m) 122cal 5.35/6.18mph 18) 0.1m - 1:09(11:09/m) 13cal 5.38/6.03mph Add a comment |
2.7m,
26:59 Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 119cal 5.75/13.61mph 2) 1m - 9:56(9:56/m) 119cal 6.04/6.68mph 3) 0.67m - 6:37(9:54/m) 76cal 6.06/6.62mph Add a comment
1.7m,
15:58Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 113cal 6.41/7.39mph 2) 0.71m - 6:36(9:22/m) 83cal 6.4/6.82mph Add a comment
2.1m,
17:22Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 120cal 7.53/10.04mph 2) 1m - 8:23(8:23/m) 121cal 7.16/10mph 3) 0.12m - 1:01(8:45/m) 13cal 6.86/9.39mph Add a comment
0.1m,
1:47Running - General
Split Summary
=== 1) 0.12m - 1:47(14:44/m) 12cal 4.07/8.31mph Add a comment
3.1m,
33:31Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 117cal 5.6/6.39mph 2) 1m - 10:21(10:21/m) 120cal 5.8/6.91mph 3) 1m - 11:19(11:19/m) 116cal 5.3/6.66mph 4) 0.1m - 1:07(11:35/m) 12cal 5.18/6.49mph Add a comment |
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