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jennyh is a Fetch Supporter!

jennyh F40

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Les Croupiers RC

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2021 Targets

RUN
1500
WALK
300

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Swim Totals

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	148	78	3	0	0	0	0	0	0	0	0	0	229
2020	153	150	148	132	153	156	125	140	125	130	121	126	1660
2020	0	6	0	0	0	0	5	0	0	0	0	0	12
2019	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2019	140	70	106	166	124	78	93	133	133	134	133	126	1435
2019	0	7	12	0	0	0	0	0	0	0	0	0	19
2018	0	0.5	0.3	0	0	0	0	0	0	0	0	0	0.8
2018	156	151	158	160	122	133	173	167	191	101	117	136	1763
2017	162	202	141	113	135	130	178	145	150	149	107	118	1730
2016	162	166	187	96	165	118	174	140	149	154	108	133	1753
2015	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2015	90	77	64	76	125	86	84	85	62	86	98	141	1075
2015	0	0	0	0	8	0	0	9	0	0	0	0	17
2014	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2014	135	98	103	62	82	62	58	74	57	38	51	57	877
2014	27	0	0	0	9	9	49	0	0	0	0	0	94
2013	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2013	22	31	19	6	86	62	71	51	123	80	59	71	681
2013	55	62	45	22	9	11	0	0	0	35	35	26	302
2012	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2012	22	43	8	3	34	7	0	6	22	10	6	32	193
2012	27	55	43	0	37	16	40	57	37	47	47	28	432
2011	86	26	36	5	6	40	50	14	7	14	19	0	302
2010	131	132	143	114	97	118	158	105	55	49	105	32	1239
2009	0	0	0.9	1.3	0.9	1.7	0.6	0.4	0.6	0.3	0	0	6.5
2009	66	72	12	45	105	77	83	99	97	97	125	91	970
2008	0	0	0	54	0	0	0	0	0	0	0	9	63
2007	155	161	99	43	51	50	73	62	61	34	0	0	788
2006	78	98	112	72	52	52	78	98	55	85	50	67	896
2005	43	65	46	64	50	38	47	69	104	115	54	35	730
2004	23	25	27	20	57	27	27	30	42	43	39	32	392
2003	25	33	22	10	23	23	18	5	45	36	30	16	287

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
3.7mi, 1:21:15 Cross-Training - Walking 4.1mi, 41:53 Running - General	5mi, 53:34 Running - General	3mi, 31:55 Running - General	5.2mi, 1:41:37 Cross-Training - Walking 5.2mi, 53:30 Running - General	2mi, 19:23 Running - General	8.1mi, 2:43:09 Cross-Training - Walking 1mi, 10:05 Running - General	4.1mi, 1:25:43 Cross-Training - Walking 7.8mi, 1:20:02 Running - General
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
0.9mi, 21:47 Cross-Training - Walking 3mi, 31:39 Running - General	1mi, 10:16 Running - General	3.2mi, 34:40 Running - General	3.1mi, 32:16 Running - General	8.2mi, 2:49:25 Cross-Training - Walking 2.1mi, 19:45 Running - General 0mi, 15:00 Cross-Training - Strengthening 0mi, 41 Cross-Training - Boxing 0mi, 1:30 Cross-Training - Sets - Pressups 0mi, 1:15 Cross-Training - Strengthening 0mi, 1:00 Cross-Training - Sets - Squats 0mi, 1:16 Cross-Training - Strengthening 0mi, 30 Cross-Training - Sets - Sit Ups 0mi, 3:00 Cross-Training - Core	1mi, 9:14 Running - General 0mi, 34 Cross-Training - Sets - Squats 0mi, 2:02 Cross-Training - Sets - Squats 0mi, 2:00 Cross-Training - Core 0mi, 1:47 Cross-Training - Sets - Pressups 0mi, 6:38 Cross-Training - Strengthening	2.1mi, 22:11 Running - General 0mi, 37 Cross-Training - Boxing 0mi, 43 Cross-Training - Strengthening 0mi, 37 Cross-Training - Strengthening 0mi, 35 Cross-Training - Core 0mi, 1:32 Cross-Training - Sets - Pressups 0mi, 1:00 Cross-Training - Sets - Squats 0mi, 2:00 Cross-Training - Core 0mi, 29 Cross-Training - Sets - Sit Ups
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
2.4mi, 58:17 Cross-Training - Walking 4mi, 42:40 Running - General 0mi, 1:17 Cross-Training - Strengthening 0mi, 1:22 Cross-Training - Strengthening 0mi, 5:32 Cross-Training - Strengthening 0mi, 1:30 Cross-Training - Sets - Pressups 0mi, 2:00 Cross-Training - Core 0mi, 1:00 Cross-Training - Sets - Squats	1.3mi, 13:54 Running - General 1mi, 8:09 Running - General 1.4mi, 14:18 Running - General 0mi, 1:55 Cross-Training - Sets - Squats 0mi, 1:29 Cross-Training - Strengthening 0mi, 1:00 Cross-Training - Sets - Squats 0mi, 30 Cross-Training - Core 0mi, 51 Cross-Training - Core 0mi, 26 Cross-Training - Sets - Sit Ups	0mi, 38 Cross-Training - Boxing 0mi, 1:17 Cross-Training - Strengthening 0mi, 1:27 Cross-Training - Strengthening 0mi, 1:19 Cross-Training - Strengthening 0mi, 1:14 Cross-Training - Strengthening 0mi, 1:32 Cross-Training - Sets - Squats 0mi, 1:15 Cross-Training - Strengthening 0mi, 1:14 Cross-Training - Sets - Pressups 0mi, 1:00 Cross-Training - Sets - Squats 0mi, 2:00 Cross-Training - Core 1.1mi, 11:43 Running - General	0mi, 1:55 Cross-Training - Sets - Squats 0mi, 1:24 Cross-Training - Strengthening 0mi, 48 Cross-Training - Core 0mi, 1:00 Cross-Training - Sets - Squats 0mi, 1:27 Cross-Training - Sets - Pressups 0mi, 25 Cross-Training - Sets - Sit Ups	4mi, 41:24 Running - General	3mi, 34:22 Running - General 0mi, 37 Cross-Training - Boxing 0mi, 1:42 Cross-Training - Sets - Squats 0mi, 1:25 Cross-Training - Sets - Pressups 0mi, 1:00 Cross-Training - Sets - Squats 0mi, 1:06 Cross-Training - Strengthening 0mi, 1:00 Cross-Training - Core	0mi, Cross-Training - Sets - Squats 0mi, 1:47 Cross-Training - Sets - Pressups 0mi, 1:30 Cross-Training - Sets - Squats 0mi, 47 Cross-Training - Sets - Sit Ups
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
5.8mi, 1:01:32 Running - General 0mi, 1:17 Cross-Training - Sets - Pressups 0mi, 1:30 Cross-Training - Sets - Squats 0mi, 1:00 Cross-Training - Core 0mi, 49 Cross-Training - Sets - Sit Ups	0mi, 1:44 Cross-Training - Sets - Squats 0mi, 1:37 Cross-Training - Sets - Pressups 0mi, 1:00 Cross-Training - Sets - Squats 0mi, 52 Cross-Training - Core 0mi, 27 Cross-Training - Sets - Sit Ups 0mi, 2:51 Cross-Training - Skipping	3mi, 32:09 Running - General	-	3.1mi, 29:04 Running - General	3.7mi, 1:28:04 Cross-Training - Walking	-

Dist	Races	PB	2003	2004	2005	2006	2007	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020
100m	2	18 4:50/mi													18			18
200m	2	39 5:14/mi													40			39
400m	2	1:26 5:46/mi													1:26			1:31
800m	1	3:17 6:36/mi																3:17
1km	1	4:18 6:55/mi																4:18
1500m	2	6:08 6:35/mi													6:08		6:23
1mi	33	6:31 6:31/mi					14:28			7:16	6:33	6:38	6:40	6:37	6:31	6:36	6:46	7:05
2km	1	9:24 7:34/mi																9:24
2mi	10	13:10 6:35/mi			13:12			13:10	14:11		14:58			14:16	13:42	13:54	14:20	15:12
4.5km	4	22:16 7:58/mi											23:57		22:43	22:16	24:26
2.9mi	1	22:16 7:41/mi					22:16
3mi	14	20:12 6:44/mi				21:18		20:12	23:30		22:48		22:05	21:45	21:47	21:43	22:08	23:42
5km	248	20:41 6:39/mi	27:29		20:41	21:56		21:11	22:16		23:31	22:24	22:55	21:46	21:42	21:47	22:14	23:19
5.4km	2	28:21 8:27/mi															28:21
5.6km	2	28:24 8:10/mi													28:24
5.7km	3	31:38 8:56/mi										33:06	31:38
5.9km	4	30:01 8:11/mi			30:01
3.7mi	2	30:42 8:18/mi													30:42
6km	8	28:41 7:42/mi				28:41	31:46					31:46
4mi	14	27:46 6:57/mi						27:46	30:32					30:58	29:05	28:36	30:17	32:05
6.5km	1	30:03 7:26/mi				30:03
6.9km	1	33:47 7:53/mi			33:47
4.3mi	1	31:16 7:16/mi														31:16
5mi	12	34:06 6:49/mi			34:21	34:06							39:29		37:11	39:08	38:17
6.2mi	1	51:57 8:23/mi															51:57
10km	40	44:20 7:08/mi	53:53	46:00	44:51	44:20	46:40		50:27		45:50	48:44	47:32	46:50	45:24	45:42	47:55
7.1mi	1	1:13:40 10:23/mi															1:13:40
8mi	4	59:49 7:29/mi														59:49	1:03:40	1:02:08
8.3mi	1	1:06:09 7:58/mi														1:06:09
8.5mi	1	1:41:42 11:58/mi	1:41:42
9.4mi	1	1:13:34 7:50/mi							1:13:34
9.5mi	1	1:12:01 7:35/mi													1:12:01
9.6mi	2	1:10:51 7:23/mi			1:11:49			1:10:51
10mi	26	1:11:01 7:06/mi			1:16:40		1:11:01	1:14:07	1:17:00	1:21:47	1:21:05	1:17:19	1:21:54	1:17:22	1:17:20	1:17:35	1:19:02	1:22:54
10.7mi	2	1:30:55 8:30/mi				1:30:55	1:37:32
10.8mi	1	1:36:47 8:58/mi																1:36:47
11.2mi	2	1:26:33 7:44/mi											1:27:59	1:26:33
13.1mi	36	1:34:42 7:14/mi	2:05:00	1:40:54	1:41:51	1:36:14	1:58:04	1:34:42	1:53:20		1:41:57	1:43:43	1:56:15	1:46:54	1:43:21	1:42:53	1:51:27	1:50:43
20mi	3	2:53:51 8:42/mi					2:53:51	4:48:00								2:54:58
26.2mi	11	3:57:30 9:04/mi			4:04:19				4:11:20			4:02:41		3:57:30	4:05:12	3:59:59	4:37:14	5:25:28

2020	Distance	Date	Result	WAVA
Virtual World Marathon Championships (Gdynia 2020)	13.1mi	17 Oct	2:04:28	54.55%
Virtual London Marathon	26.2mi	4 Oct	5:25:28	43.18%
Virtual World Masters Challenge - 400m	400mi	24 Jul	1:31	58.30%
Virtual World Masters Challenge - 100m	100mi	24 Jul	18	61.73%
Virtual World Masters Challenge - 800m	800mi	24 Jul	3:17	59.66%
Virtual World Masters Challenge - 200m	200mi	24 Jul	39	56.99%
Cardiff Summer Challenge - 2km	2km	18 Jul	9:24	59.13%
Cardiff Summer Challenge - virtual 1km	1km	10 Jul	4:18	56.95%
Cardiff Running Events - Virtual Summer Series 4 Mile	4mi	26 Jun	32:05	61.23%
BMAF Virtual 5KM relays	5km	18 Jun	24:11	62.73%
Cardiff Running Events - Virtual Summer Series 3 Mile	3mi	12 Jun	23:42	61.81%
Virtual Welsh Castles Relay - Stage 8: NOT Dinas Mawddwy to Foel	10.8mi	6 Jun	1:36:47	56.97%
Fake parkrun	5km	30 May	25:47	58.84%
Cardiff Running Events - Virtual Summer Series 2 Mile	2mi	29 May	15:20	61.21%
Cardiff Running Events - Virtual Summer Series 1 Mile	1mi	15 May	7:08	62.08%
Fake parkrun	5km	9 May	29:52	50.79%
CRe BAM - Virtual Bannister Anniversary Miles	1mi	6 May	7:05	62.52%
Croups virtual 4 mile	4mi	2 May	32:29	60.13%
Croups virtual 3 mile	3mi	24 Apr	23:58	61.12%
Croups virtual 2 mile	2mi	17 Apr	15:12	61.75%
Croups virtual 1 mile	1mi	10 Apr	7:05	62.52%
Fake parkrun	5km	4 Apr	25:40	59.10%
Fake parkrun	5km	28 Mar	25:38	59.18%
Trelai Park parkrun	5km	14 Mar	27:48	54.57%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	1:50:43	60.92%
Swansea Bay parkrun	5km	7 Mar	23:49	63.70%
Dolgellau parkrun	5km	29 Feb	24:13	62.64%
Grangemoor parkrun	5km	22 Feb	23:19	65.06%
Tremorfa parkrun	5km	15 Feb	24:22	62.26%
Les Croupiers Handicap 10	10mi	2 Feb	1:22:54	61.59%
Cosmeston Lakes parkrun	5km	1 Feb	25:33	59.37%
Lliswerry 8	8mi	26 Jan	1:02:08	65.01%
Arrow Valley parkrun	5km	25 Jan	27:43	54.73%
Llanelli Coast parkrun	5km	18 Jan	27:02	56.12%
Tremorfa parkrun	5km	11 Jan	24:13	62.64%
Clevedon Salthouse Fields parkrun	5km	4 Jan	24:01	63.17%
King George V Playing Field parkrun	5km	1 Jan	26:50	56.53%
Cheltenham parkrun	5km	1 Jan	30:48	49.25%
2019	Distance	Date	Result	WAVA

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