Help
BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
-
Races
512 -
Miles
17334 -
Miles
9 -
Miles
876 -
100m
18 -
200m
39 -
400m
1:26 -
800m
3:17 -
1500m
6:08 -
Mile
6:31 -
5k
20:41 -
5M
34:06 -
10k
44:20 -
10M
1:11:01 -
Half
1:34:42 -
20M
2:53:51 -
Mara
3:57:30
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
6th May
|
Walking | 1.1mi | 20:13 |
|
4th May
|
General | 1.3mi | 14:35 |
|
4th May
|
General | 3.5mi | 35:53 |
|
4th May
|
General | 1.1mi | 11:07 |
|
3rd May
|
General | 7.2mi | 1:20:54 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
|---|---|
|
|
|
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Trader: New Game |
| Coronavirus discussion thread |
| Things you want to say but can't |
| Project Joker |
| Let's count to a million |
| Wrong answers only |
| Buddies (15) |
|---|
| Followers (11) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 2 | 18
4:50/mi
|
0.00 | 18 | 18 | ||||||||||||||
| 200m | 2 | 39
5:14/mi
|
0.00 | 40 | 39 | ||||||||||||||
| 400m | 2 | 1:26
5:46/mi
|
0.00 | 1:26 | 1:31 | ||||||||||||||
| 800m | 1 | 3:17
6:36/mi
|
0.00 | 3:17 | |||||||||||||||
| 1km | 1 | 4:18
6:55/mi
|
0.00 | 4:18 | |||||||||||||||
| 1500m | 2 | 6:08
6:35/mi
|
0.00 | 6:08 | 6:23 | ||||||||||||||
| 1mi | 33 | 6:31
6:31/mi
|
0.00 | 14:28 | 7:16 | 6:33 | 6:38 | 6:40 | 6:37 | 6:31 | 6:36 | 6:46 | 7:05 | ||||||
| 2km | 1 | 9:24
7:34/mi
|
0.00 | 9:24 | |||||||||||||||
| 2mi | 10 | 13:10
6:35/mi
|
0.00 | 13:12 | 13:10 | 14:11 | 14:58 | 14:16 | 13:42 | 13:54 | 14:20 | 15:12 | |||||||
| 4.5km | 4 | 22:16
7:58/mi
|
0.00 | 23:57 | 22:43 | 22:16 | 24:26 | ||||||||||||
| 2.9mi | 1 | 22:16
7:41/mi
|
0.00 | 22:16 | |||||||||||||||
| 3mi | 14 | 20:12
6:44/mi
|
0.00 | 21:18 | 20:12 | 23:30 | 22:48 | 22:05 | 21:45 | 21:47 | 21:43 | 22:08 | 23:42 | ||||||
| 5km | 248 | 20:41
6:39/mi
|
0.00 | 27:29 | 20:41 | 21:56 | 21:11 | 22:16 | 23:31 | 22:24 | 22:55 | 21:46 | 21:42 | 21:47 | 22:14 | 23:19 | |||
| 5.4km | 2 | 28:21
8:27/mi
|
0.00 | 28:21 | |||||||||||||||
| 5.6km | 2 | 28:24
8:10/mi
|
0.00 | 28:24 | |||||||||||||||
| 5.7km | 3 | 31:38
8:56/mi
|
0.00 | 33:06 | 31:38 | ||||||||||||||
| 5.9km | 4 | 30:01
8:11/mi
|
0.00 | 30:01 | |||||||||||||||
| 3.7mi | 2 | 30:42
8:18/mi
|
0.00 | 30:42 | |||||||||||||||
| 6km | 8 | 28:41
7:42/mi
|
0.00 | 28:41 | 31:46 | 31:46 | |||||||||||||
| 4mi | 14 | 27:46
6:57/mi
|
0.00 | 27:46 | 30:32 | 30:58 | 29:05 | 28:36 | 30:17 | 32:05 | |||||||||
| 6.5km | 1 | 30:03
7:26/mi
|
0.00 | 30:03 | |||||||||||||||
| 6.9km | 1 | 33:47
7:53/mi
|
0.00 | 33:47 | |||||||||||||||
| 4.3mi | 1 | 31:16
7:16/mi
|
0.00 | 31:16 | |||||||||||||||
| 5mi | 12 | 34:06
6:49/mi
|
0.00 | 34:21 | 34:06 | 39:29 | 37:11 | 39:08 | 38:17 | ||||||||||
| 6.2mi | 1 | 51:57
8:23/mi
|
0.00 | 51:57 | |||||||||||||||
| 10km | 40 | 44:20
7:08/mi
|
0.00 | 53:53 | 46:00 | 44:51 | 44:20 | 46:40 | 50:27 | 45:50 | 48:44 | 47:32 | 46:50 | 45:24 | 45:42 | 47:55 | |||
| 7.1mi | 1 | 1:13:40
10:23/mi
|
0.00 | 1:13:40 | |||||||||||||||
| 8mi | 4 | 59:49
7:29/mi
|
0.00 | 59:49 | 1:03:40 | 1:02:08 | |||||||||||||
| 8.3mi | 1 | 1:06:09
7:58/mi
|
0.00 | 1:06:09 | |||||||||||||||
| 8.5mi | 1 | 1:41:42
11:58/mi
|
0.00 | 1:41:42 | |||||||||||||||
| 9.4mi | 1 | 1:13:34
7:50/mi
|
0.00 | 1:13:34 | |||||||||||||||
| 9.5mi | 1 | 1:12:01
7:35/mi
|
0.00 | 1:12:01 | |||||||||||||||
| 9.6mi | 2 | 1:10:51
7:23/mi
|
0.00 | 1:11:49 | 1:10:51 | ||||||||||||||
| 10mi | 26 | 1:11:01
7:06/mi
|
0.00 | 1:16:40 | 1:11:01 | 1:14:07 | 1:17:00 | 1:21:47 | 1:21:05 | 1:17:19 | 1:21:54 | 1:17:22 | 1:17:20 | 1:17:35 | 1:19:02 | 1:22:54 | |||
| 10.7mi | 2 | 1:30:55
8:30/mi
|
0.00 | 1:30:55 | 1:37:32 | ||||||||||||||
| 10.8mi | 1 | 1:36:47
8:58/mi
|
0.00 | 1:36:47 | |||||||||||||||
| 11.2mi | 2 | 1:26:33
7:44/mi
|
0.00 | 1:27:59 | 1:26:33 | ||||||||||||||
| 13.1mi | 36 | 1:34:42
7:14/mi
|
0.00 | 2:05:00 | 1:40:54 | 1:41:51 | 1:36:14 | 1:58:04 | 1:34:42 | 1:53:20 | 1:41:57 | 1:43:43 | 1:56:15 | 1:46:54 | 1:43:21 | 1:42:53 | 1:51:27 | 1:50:43 | |
| 20mi | 3 | 2:53:51
8:42/mi
|
0.00 | 2:53:51 | 4:48:00 | 2:54:58 | |||||||||||||
| 26.2mi | 11 | 3:57:30
9:04/mi
|
0.00 | 4:04:19 | 4:11:20 | 4:02:41 | 3:57:30 | 4:05:12 | 3:59:59 | 4:37:14 | 5:25:28 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Oct | Virtual World Marathon Championships (Gdynia 2020) | 2:04:28 | 54.55 | 13.1mi |
| 4 Oct | Virtual London Marathon | 5:25:28 | 43.18 | 26.2mi |
| 24 Jul | Virtual World Masters Challenge - 400m | 1:31 | 58.30 | 400mi |
| 24 Jul | Virtual World Masters Challenge - 100m | 18 | 61.73 | 100mi |
| 24 Jul | Virtual World Masters Challenge - 800m | 3:17 | 59.66 | 800mi |
| 24 Jul | Virtual World Masters Challenge - 200m | 39 | 56.99 | 200mi |
| 18 Jul | Cardiff Summer Challenge - 2km | 9:24 | 59.13 | 2km |
| 10 Jul | Cardiff Summer Challenge - virtual 1km | 4:18 | 56.95 | 1km |
| 26 Jun | Cardiff Running Events - Virtual Summer Series 4 Mile | 32:05 | 61.23 | 4mi |
| 18 Jun | BMAF Virtual 5KM relays | 24:11 | 62.73 | 5km |
| 12 Jun | Cardiff Running Events - Virtual Summer Series 3 Mile | 23:42 | 61.81 | 3mi |
| 6 Jun | Virtual Welsh Castles Relay - Stage 8: NOT Dinas Mawddwy to Foel | 1:36:47 | 56.97 | 10.8mi |
| 30 May | Fake parkrun | 25:47 | 58.84 | 5km |
| 29 May | Cardiff Running Events - Virtual Summer Series 2 Mile | 15:20 | 61.21 | 2mi |
| 15 May | Cardiff Running Events - Virtual Summer Series 1 Mile | 7:08 | 62.08 | 1mi |
| 9 May | Fake parkrun | 29:52 | 50.79 | 5km |
| 6 May | CRe BAM - Virtual Bannister Anniversary Miles | 7:05 | 62.52 | 1mi |
| 2 May | Croups virtual 4 mile | 32:29 | 60.13 | 4mi |
| 24 Apr | Croups virtual 3 mile | 23:58 | 61.12 | 3mi |
| 17 Apr | Croups virtual 2 mile | 15:12 | 61.75 | 2mi |
| 10 Apr | Croups virtual 1 mile | 7:05 | 62.52 | 1mi |
| 4 Apr | Fake parkrun | 25:40 | 59.10 | 5km |
| 28 Mar | Fake parkrun | 25:38 | 59.18 | 5km |
| 14 Mar | Trelai Park parkrun | 27:48 | 54.57 | 5km |
| 8 Mar | Llanelli Waterside Half Marathon | 1:50:43 | 60.92 | 13.1mi |
| 7 Mar | Swansea Bay parkrun | 23:49 | 63.70 | 5km |
| 29 Feb | Dolgellau parkrun | 24:13 | 62.64 | 5km |
| 22 Feb | Grangemoor parkrun | 23:19 | 65.06 | 5km |
| 15 Feb | Tremorfa parkrun | 24:22 | 62.26 | 5km |
| 2 Feb | Les Croupiers Handicap 10 | 1:22:54 | 61.59 | 10mi |
| 1 Feb | Cosmeston Lakes parkrun | 25:33 | 59.37 | 5km |
| 26 Jan | Lliswerry 8 | 1:02:08 | 65.01 | 8mi |
| 25 Jan | Arrow Valley parkrun | 27:43 | 54.73 | 5km |
| 18 Jan | Llanelli Coast parkrun | 27:02 | 56.12 | 5km |
| 11 Jan | Tremorfa parkrun | 24:13 | 62.64 | 5km |
| 4 Jan | Clevedon Salthouse Fields parkrun | 24:01 | 63.17 | 5km |
| 1 Jan | King George V Playing Field parkrun | 26:50 | 56.53 | 5km |
| 1 Jan | Cheltenham parkrun | 30:48 | 49.25 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Old Father Time 5 mile | 38:17 | 64.96 | 5mi |
| 26 Dec | Glynneath 5 | 39:46 | 62.54 | 5mi |
| 25 Dec | Cardiff parkrun | 27:21 | 55.47 | 5km |
| 21 Dec | Osterley parkrun | 23:59 | 63.25 | 5km |
| 14 Dec | Bath Skyline parkrun | 28:32 | 53.17 | 5km |
| 7 Dec | Cosmeston Lakes parkrun | 28:29 | 53.26 | 5km |
| 7 Dec | Gwent League Senior Women - Blaise Castle, Bristol | 32:59 | 57.03 | 6.2km |
| 30 Nov | Tremorfa parkrun | 23:26 | 64.74 | 5km |
| 23 Nov | Queen Elizabeth parkrun | 30:50 | 49.20 | 5km |
| 16 Nov | Tremorfa parkrun | 24:11 | 62.73 | 5km |
| 9 Nov | Elan Valley 10 | 1:26:23 | 59.10 | 10mi |
| 9 Nov | Groe parkrun | 26:28 | 57.32 | 5km |
| 6 Nov | Severn Bridge 5 Night Race | 39:54 | 62.33 | 5mi |
| 3 Nov | Richard Burton 10k | 51:57 | 59.98 | 6.2mi |
| 2 Nov | Tremorfa parkrun | 25:35 | 59.30 | 5km |
| 26 Oct | Conwy parkrun | 25:13 | 60.16 | 5km |
| 19 Oct | Cardiff parkrun | 29:20 | 51.72 | 5km |
| 12 Oct | Grangemoor parkrun | 23:52 | 63.56 | 5km |
| 12 Oct | Gwent League Senior Women - Llandaff Fields, Cardiff | 32:26 | 59.87 | 6.4km |
| 6 Oct | Cardiff Half Marathon | 1:56:30 | 57.90 | 13.1mi |
| 5 Oct | Brynaman parkrun | 24:56 | 60.84 | 5km |
| 29 Sep | Cowbridge 10K | 1:13:40 | 48.66 | 7.1mi |
| 28 Sep | Cardiff parkrun | 27:42 | 54.77 | 5km |
| 22 Sep | Swansea Bay 10k | 49:44 | 62.79 | 10km |
| 21 Sep | Yeovil Montacute parkrun | 27:52 | 54.44 | 5km |
| 15 Sep | Welsh Road Relay Championship | 28:21 | 57.79 | 5.4km |
| 14 Sep | Night of Endurance - 10,000m | 49:18 | 63.35 | 10km |
| 8 Sep | Wirral half marathon | 1:54:19 | 59.01 | 13.1mi |
| 7 Sep | Whistle Stop Tour - Thurstaston Country Park | 1:16:08 | 53.05 | 8mi |
| 6 Sep | Whistle Stop Tour - Arrowe Park | 42:36 | 58.38 | 5mi |
| 31 Aug | Hampstead Heath parkrun | 27:25 | 55.33 | 5km |
| 25 Aug | Cardiff Pentath~Run 1 mile | 7:09 | 61.94 | 1mi |
| 25 Aug | Cardiff Pentath~Run Half Marathon | 2:05:58 | 53.55 | 13.1mi |
| 24 Aug | Cardiff Pentath~Run 10K | 52:51 | 59.09 | 10km |
| 24 Aug | Cardiff Pentath~Run 4.5K XC | 24:26 | 55.88 | 4.5km |
| 24 Aug | Cardiff parkrun | 25:43 | 58.99 | 5km |
| 17 Aug | Kingsway parkrun, Gloucester | 25:59 | 58.38 | 5km |
| 14 Aug | MDAL Endurance Open Meeting 4 | 6:23 | 64.66 | 1500mi |
| 13 Aug | Rose Inn Series Race 4 | 30:17 | 64.50 | 4mi |
| 7 Aug | Summer Sizzler 5K | 23:13 | 65.34 | 5km |
| 4 Aug | Brecon 10 | 1:29:14 | 57.22 | 10mi |
| 20 Jul | Ashton Court parkrun | 27:04 | 56.05 | 5km |
| 17 Jul | The Chase 5K | 23:27 | 64.69 | 5km |
| 9 Jul | Rose Inn Series Race 3 | 30:45 | 63.52 | 4mi |
| 7 Jul | Porthcawl 10K | 54:25 | 57.39 | 10km |
| 6 Jul | Newport parkrun | 26:58 | 56.26 | 5km |
| 5 Jul | Cardiff Summer Series 4 Miles | 31:20 | 62.33 | 4mi |
| 29 Jun | Tøyen parkrun | 26:47 | 56.64 | 5km |
| 22 Jun | Midnight Sun Marathon | 4:37:14 | 50.36 | 26.2mi |
| 15 Jun | Cardiff parkrun | 24:13 | 62.32 | 5km |
| 14 Jun | Cardiff Summer Series 3 Miles | 22:08 | 65.84 | 3mi |
| 1 Jun | Grangemoor parkrun | 26:59 | 55.93 | 5km |
| 31 May | Cardiff Summer Series 2 Miles | 14:20 | 64.97 | 2mi |
| 29 May | Merthyr Mawr Lane 5K | 22:53 | 65.95 | 5km |
| 27 May | Vitality London 10,000 | 47:55 | 64.81 | 10km |
| 25 May | Burgess parkrun | 24:39 | 61.22 | 5km |
| 22 May | SSAFA 5K Series Race 1 | 22:14 | 67.88 | 5km |
| 19 May | Plymouth Britain's Ocean City Half Marathon | 1:57:55 | 56.86 | 13.1mi |
| 18 May | Burnham and Highbridge parkrun | 24:24 | 61.85 | 5km |
| 11 May | Newtown parkrun | 24:02 | 62.79 | 5km |
| 10 May | Bannister Anniversary Miles | 6:46 | 64.84 | 1mi |
| 4 May | Barry Island parkrun | 25:56 | 58.19 | 5km |
| 3 May | Cardiff Summer Series 1 Mile | 6:54 | 63.59 | 1mi |
| 20 Apr | Cardiff parkrun | 23:56 | 63.05 | 5km |
| 14 Apr | Les Croupiers Castles 10 | 1:19:02 | 64.21 | 10mi |
| 13 Apr | Cardiff parkrun | 28:32 | 52.89 | 5km |
| 6 Apr | Somerdale Pavilion parkrun | 25:53 | 58.30 | 5km |
| 30 Mar | Cardiff parkrun | 24:19 | 62.06 | 5km |
| 24 Mar | Cardiff Taff Trail Half Marathon | 2:05:38 | 53.37 | 13.1mi |
| 23 Mar | Severn Bridge parkrun | 24:24 | 61.85 | 5km |
| 16 Mar | Cardiff parkrun | 26:16 | 57.45 | 5km |
| 9 Mar | Grangemoor parkrun | 34:51 | 43.30 | 5km |
| 3 Mar | Admiral City of Newport Half Marathon | 0.00 | 13.1mi | |
| 17 Feb | Cardiff 20/10 | 0.00 | 10mi | |
| 16 Feb | Ashton Court parkrun | 44:51 | 33.65 | 5km |
| 10 Feb | Llanelli Waterside Half Marathon | 1:51:27 | 60.16 | 13.1mi |
| 9 Feb | Rogiet parkrun | 26:06 | 57.82 | 5km |
| 2 Feb | Cardiff parkrun | 24:51 | 60.73 | 5km |
| 27 Jan | Lliswerry 8 | 1:03:40 | 63.09 | 8mi |
| 26 Jan | Pontypridd parkrun | 25:00 | 60.36 | 5km |
| 20 Jan | Les Croupiers Handicap 10 | 1:23:02 | 61.12 | 10mi |
| 12 Jan | Merthyr parkrun | 25:15 | 59.77 | 5km |
| 5 Jan | Pontypool parkrun | 26:18 | 57.38 | 5km |
| 1 Jan | Cardiff parkrun | 25:27 | 59.30 | 5km |
| 1 Jan | Barry Island parkrun | 25:24 | 59.41 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Old Father Time 5 | 39:08 | 63.21 | 5mi |
| 29 Dec | Grangemoor parkrun | 24:57 | 60.49 | 5km |
| 25 Dec | Cardiff parkrun | 23:32 | 64.13 | 5km |
| 22 Dec | Cardiff parkrun | 29:36 | 50.98 | 5km |
| 15 Dec | Penallta parkrun | 23:19 | 64.72 | 5km |
| 8 Dec | Victoria Dock parkrun | 23:25 | 64.45 | 5km |
| 1 Dec | Cardiff parkrun | 27:51 | 54.19 | 5km |
| 24 Nov | Aberbeeg parkrun | 23:07 | 65.28 | 5km |
| 17 Nov | Elan Valley 10 | 1:27:36 | 57.93 | 10mi |
| 10 Nov | Riverfront parkrun | 23:38 | 63.86 | 5km |
| 9 Nov | Severn Bridge 5 Night Race | 41:30 | 59.60 | 5mi |
| 4 Nov | Richard Burton 10K | 53:15 | 58.32 | 10km |
| 3 Nov | Big Fetch Mile - Cardiff | 6:42 | 65.49 | 1mi |
| 3 Nov | Grangemoor parkrun | 23:07 | 65.28 | 5km |
| 27 Oct | Snowdonia Marathon | 4:38:49 | 49.78 | 26.2mi |
| 20 Oct | Crosby parkrun | 23:48 | 63.41 | 5km |
| 13 Oct | Gwent League Senior Women - Llandaff Fields, Cardiff | 32:22 | 59.68 | 6.4km |
| 7 Oct | Cardiff Half Marathon | 1:44:33 | 64.13 | 13.1mi |
| 6 Oct | Cardiff parkrun | 26:43 | 56.49 | 5km |
| 29 Sep | Grangemoor parkrun | 23:13 | 65.00 | 5km |
| 16 Sep | Swansea Bay 10k | 45:42 | 67.95 | 10km |
| 15 Sep | Cardiff parkrun | 25:16 | 59.73 | 5km |
| 8 Sep | Pontypridd parkrun | 26:09 | 57.71 | 5km |
| 5 Sep | The Chase 5K | 21:47 | 69.28 | 5km |
| 2 Sep | Cardiff 10K | 46:51 | 66.28 | 10km |
| 1 Sep | Cardiff parkrun | 26:01 | 58.01 | 5km |
| 26 Aug | Cardiff Pentath~Run 1 mile | 7:15 | 60.52 | 1mi |
| 26 Aug | Cardiff Pentath~Run Half Marathon | 1:45:52 | 63.33 | 13.1mi |
| 25 Aug | Cardiff Pentath~Run 4.5K XC | 22:16 | 61.00 | 4.5km |
| 25 Aug | Cardiff Pentath~Run 10K | 46:46 | 66.40 | 10km |
| 25 Aug | Cardiff parkrun | 24:05 | 62.66 | 5km |
| 18 Aug | Bryn Bach parkrun | 22:50 | 66.09 | 5km |
| 14 Aug | Rose Inn Series Race 4 | 28:36 | 67.94 | 4mi |
| 11 Aug | Mile End parkrun | 22:19 | 67.62 | 5km |
| 9 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 21:51 | 69.07 | 5km |
| 5 Aug | Brecon 10 | 1:23:21 | 60.89 | 10mi |
| 4 Aug | Cardiff parkrun | 33:04 | 45.64 | 5km |
| 1 Aug | Summer Sizzler 5K | 21:52 | 69.01 | 5km |
| 28 Jul | Cardiff parkrun | 22:59 | 65.66 | 5km |
| 25 Jul | SSAFA 5K Series Race 3 | 21:59 | 68.65 | 5km |
| 21 Jul | Maesteg parkrun | 23:32 | 64.13 | 5km |
| 20 Jul | Cardiff Summer Series 4 Mile | 31:16 | 68.03 | 4.3mi |
| 14 Jul | Aberdare parkrun | 23:09 | 65.19 | 5km |
| 10 Jul | Rose Inn Series Race 3 | 29:09 | 66.65 | 4mi |
| 7 Jul | Gnoll parkrun | 23:39 | 63.81 | 5km |
| 1 Jul | Miskin Manor Mile | 7:06 | 61.80 | 1mi |
| 30 Jun | Night of Endurance - 10,000m | 48:54 | 63.50 | 10km |
| 24 Jun | Swansea Half Marathon | 1:54:15 | 58.69 | 13.1mi |
| 23 Jun | Eastville parkrun | 26:26 | 57.09 | 5km |
| 20 Jun | SSAFA 5K Series Race 2 | 22:16 | 67.46 | 5km |
| 16 Jun | Grangemoor Parkrun | 22:53 | 65.64 | 5km |
| 15 Jun | Cardiff Summer Series 3 Miles | 21:43 | 66.79 | 3mi |
| 12 Jun | Rose Inn Series Race 2 | 29:08 | 66.38 | 4mi |
| 9 Jun | Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion | 1:06:09 | 62.68 | 8.3mi |
| 2 Jun | Cardiff parkrun | 23:32 | 63.83 | 5km |
| 30 May | Merthyr Mawr Lane 5K | 22:31 | 66.71 | 5km |
| 26 May | Newport parkrun | 24:25 | 61.52 | 5km |
| 23 May | SSAFA 5K Series Race 1 | 22:41 | 66.22 | 5km |
| 20 May | Liverpool Rock 'n' Roll Half Marathon | 1:51:01 | 60.08 | 13.1mi |
| 19 May | Worcester parkrun | 30:38 | 49.03 | 5km |
| 11 May | Cardiff Summer Series 2 Miles | 13:54 | 66.52 | 2mi |
| 6 May | Les Croupiers Castles 10 | 1:21:32 | 61.91 | 10mi |
| 6 May | Cardiff 5K Race for Victory | 22:45 | 66.02 | 5km |
| 4 May | Bannister Anniversary Miles | 6:36 | 65.94 | 1mi |
| 29 Apr | Newport Marathon | 3:59:59 | 57.53 | 26.2mi |
| 27 Apr | Cardiff Summer Series 1 Mile | 7:16 | 59.89 | 1mi |
| 22 Apr | London Marathon | 4:34:41 | 50.26 | 26.2mi |
| 21 Apr | Finsbury parkrun | 29:52 | 50.29 | 5km |
| 14 Apr | Penallta parkrun | 22:26 | 66.96 | 5km |
| 7 Apr | Cardiff parkrun | 22:50 | 65.78 | 5km |
| 1 Apr | Cardiff Taff Trail Half Marathon | 1:42:53 | 64.82 | 13.1mi |
| 31 Mar | Grangemoor parkrun | 23:29 | 63.96 | 5km |
| 24 Mar | Cardiff parkrun | 25:29 | 58.94 | 5km |
| 17 Mar | Cardiff parkrun | 26:14 | 57.26 | 5km |
| 10 Mar | 20/20 Fission | 2:54:58 | 58.95 | 20mi |
| 24 Feb | Welsh XC Championships Senior Women - Singleton Park, Swansea | 31:59 | 54.10 | 5.76km |
| 18 Feb | Llanelli Waterside Half Marathon | 1:49:26 | 60.94 | 13.1mi |
| 17 Feb | Cardiff parkrun | 25:49 | 58.18 | 5km |
| 11 Feb | Gwent League Senior Women - Pontypool | 38:59 | 46.24 | 6km |
| 3 Feb | Maesteg parkrun | 23:06 | 65.02 | 5km |
| 28 Jan | Lliswerry 8 | 59:49 | 66.81 | 8mi |
| 27 Jan | Cardiff parkrun | 30:50 | 48.72 | 5km |
| 21 Jan | Les Croupiers Handicap 10 | 1:17:35 | 65.07 | 10mi |
| 20 Jan | Cardiff parkrun | 35:36 | 42.19 | 5km |
| 13 Jan | Cardiff parkrun | 29:43 | 50.55 | 5km |
| 6 Jan | Cardiff parkrun | 25:37 | 58.64 | 5km |
| 1 Jan | Barry Island parkrun | 24:51 | 60.44 | 5km |
| 1 Jan | Cardiff parkrun | 24:18 | 61.81 | 5km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Old Father Time 5 | 37:25 | 65.78 | 5mi |
| 30 Dec | Cardiff parkrun | 26:49 | 56.01 | 5km |
| 26 Dec | Glynneath 5 | 38:02 | 64.72 | 5mi |
| 25 Dec | Cardiff parkrun | 25:37 | 58.64 | 5km |
| 23 Dec | Cardiff parkrun | 23:05 | 65.07 | 5km |
| 9 Dec | Hackney Marshes parkrun | 23:17 | 64.51 | 5km |
| 3 Dec | Gwent League Senior Women - Pembrey | 32:56 | 54.32 | 3.7mi |
| 2 Dec | Cardiff parkrun | 25:49 | 58.18 | 5km |
| 18 Nov | Minehead parkrun | 23:15 | 64.60 | 5km |
| 11 Nov | Cardiff parkrun | 32:33 | 46.15 | 5km |
| 11 Nov | Gwent League Senior Women - Penlan, Brecon | 30:42 | 58.27 | 3.7mi |
| 5 Nov | Richard Burton 10K | 50:02 | 61.76 | 10km |
| 28 Oct | Cardiff parkrun | 22:50 | 65.78 | 5km |
| 28 Oct | Big Fetch Mile - Cardiff | 6:41 | 65.11 | 1mi |
| 22 Oct | Abingdon Marathon | 4:18:44 | 53.36 | 26.2mi |
| 14 Oct | Gwent League Senior Women - Llandaff Fields, Cardiff | 28:24 | 59.24 | 5.6km |
| 14 Oct | Cardiff parkrun | 26:23 | 56.93 | 5km |
| 7 Oct | Cardiff parkrun | 23:26 | 64.10 | 5km |
| 1 Oct | Cardiff Half Marathon | 1:43:21 | 64.53 | 13.1mi |
| 30 Sep | Cwmbran parkrun | 26:14 | 57.26 | 5km |
| 24 Sep | Swansea Bay 10K | 45:40 | 67.66 | 10km |
| 16 Sep | Cardiff parkrun (Pontcanna) | 23:39 | 63.51 | 5km |
| 9 Sep | Swansea Bay parkrun | 22:11 | 67.71 | 5km |
| 6 Sep | Welsh Masters Newport - 100 metres | 18 | 59.58 | 100mi |
| 6 Sep | Welsh Masters Newport - 400 metres | 1:26 | 59.70 | 400mi |
| 6 Sep | Welsh Masters Newport - 200 metres | 40 | 53.62 | 200mi |
| 6 Sep | Welsh Masters Newport - 1500 metres | 6:08 | 66.13 | 1500mi |
| 3 Sep | Cardiff 10k | 45:24 | 68.06 | 10km |
| 2 Sep | Cardiff parkrun | 25:12 | 59.61 | 5km |
| 27 Aug | Cardiff Pentath~Run 1 mile | 7:17 | 59.75 | 1mi |
| 27 Aug | Cardiff Pentath~Run Half Marathon | 1:51:23 | 59.88 | 13.1mi |
| 26 Aug | Cardiff Pentath~Run 10K | 48:06 | 64.24 | 10km |
| 26 Aug | Cardiff Pentath~Run 4.5K XC | 22:43 | 59.51 | 4.5km |
| 26 Aug | Cardiff parkrun | 23:46 | 63.20 | 5km |
| 19 Aug | Cardiff parkrun | 22:57 | 65.45 | 5km |
| 17 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 22:36 | 66.46 | 5km |
| 12 Aug | Porthcawl parkrun | 25:54 | 57.99 | 5km |
| 12 Aug | Night of Endurance - Mile | 6:38 | 65.60 | 1mi |
| 8 Aug | Rose Inn Series Race 4 | 29:05 | 66.49 | 4mi |
| 6 Aug | Brecon 10 Mile | 1:19:44 | 63.31 | 10mi |
| 5 Aug | Cardiff parkrun | 24:23 | 61.60 | 5km |
| 2 Aug | Summer Sizzler 5K | 22:13 | 67.61 | 5km |
| 29 Jul | Cardiff parkrun | 31:08 | 48.25 | 5km |
| 26 Jul | SSAFA 5K Series Race 3 | 22:29 | 66.81 | 5km |
| 22 Jul | Cardiff parkrun | 22:52 | 65.69 | 5km |
| 14 Jul | Cardiff Summer Series 4 Miles | 29:34 | 65.41 | 4mi |
| 11 Jul | Rose Inn Series Race 3 | 29:44 | 65.04 | 4mi |
| 8 Jul | Cardiff parkrun | 22:54 | 65.59 | 5km |
| 1 Jul | Cardiff parkrun | 22:35 | 66.51 | 5km |
| 28 Jun | The Chase 5K | 22:09 | 67.81 | 5km |
| 25 Jun | Swansea Half Marathon | 1:43:45 | 64.28 | 13.1mi |
| 24 Jun | Cardiff parkrun | 38:23 | 39.13 | 5km |
| 21 Jun | SSAFA 5K Series Race 2 | 23:26 | 64.10 | 5km |
| 18 Jun | Caerphilly 10K | 1:03:34 | 48.40 | 10km |
| 17 Jun | Cardiff parkrun | 27:08 | 55.13 | 5km |
| 16 Jun | Cardiff Summer Series 3 Miles | 21:47 | 66.31 | 3mi |
| 10 Jun | Welsh Castles Relay leg 4 Maentwrog to Harlech | 1:12:01 | 66.16 | 9.5mi |
| 3 Jun | Barry Island parkrun | 25:27 | 58.78 | 5km |
| 31 May | Merthyr Mawr Lane 5K | 22:53 | 65.37 | 5km |
| 29 May | Vitality London 10,000 | 46:54 | 65.59 | 10km |
| 27 May | Grangemoor parkrun | 24:15 | 61.69 | 5km |
| 24 May | SSAFA 5K Series Race 1 | 22:35 | 66.24 | 5km |
| 13 May | Cardiff parkrun | 25:52 | 57.83 | 5km |
| 12 May | Cardiff Summer Series 2 Miles | 13:42 | 67.06 | 2mi |
| 7 May | Great Welsh Half Marathon | 1:45:22 | 62.99 | 13.1mi |
| 6 May | Cardiff parkrun | 31:46 | 47.09 | 5km |
| 5 May | Bannister Anniversary Miles | 6:31 | 66.29 | 1mi |
| 30 Apr | Les Croupiers Castles 10 | 1:17:44 | 64.63 | 10mi |
| 29 Apr | Cardiff parkrun | 35:47 | 41.81 | 5km |
| 28 Apr | Cardiff Summer Series 1 Mile | 6:32 | 66.12 | 1mi |
| 15 Apr | Cardiff parkrun | 21:42 | 68.94 | 5km |
| 8 Apr | Cwmbran parkrun | 21:54 | 68.31 | 5km |
| 2 Apr | Greater Manchester Marathon | 4:05:12 | 56.05 | 26.2mi |
| 18 Mar | Cardiff parkrun | 23:12 | 64.48 | 5km |
| 11 Mar | Cardiff parkrun | 35:27 | 42.20 | 5km |
| 5 Mar | Newport Half Marathon | 1:44:19 | 63.63 | 13.1mi |
| 4 Mar | Cardiff parkrun | 29:33 | 50.62 | 5km |
| 26 Feb | Pontypool Home Run 10k | 49:09 | 62.59 | 10km |
| 25 Feb | Cardiff parkrun | 32:31 | 46.01 | 5km |
| 18 Feb | Cardiff parkrun | 21:42 | 68.94 | 5km |
| 11 Feb | Cardiff parkrun | 34:11 | 43.76 | 5km |
| 4 Feb | Cardiff parkrun | 22:00 | 68.00 | 5km |
| 29 Jan | Les Croupiers Handicap 10 | 1:17:20 | 64.96 | 10mi |
| 21 Jan | Cardiff parkrun | 37:32 | 39.86 | 5km |
| 14 Jan | Newport parkrun | 24:49 | 60.28 | 5km |
| 1 Jan | Cardiff parkrun | 27:00 | 55.41 | 5km |
| 1 Jan | Old Father Time 5 | 37:11 | 65.91 | 5mi |
| 1 Jan | Barry Island parkrun | 25:02 | 59.76 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Cardiff parkrun | 23:34 | 63.48 | 5km |
| 25 Dec | Cardiff parkrun | 35:44 | 41.86 | 5km |
| 24 Dec | Cardiff parkrun | 22:23 | 66.83 | 5km |
| 17 Dec | Fulham Palace parkrun | 22:28 | 66.59 | 5km |
| 11 Dec | Merthyr Mawr Christmas Pudding Run 10K | 1:12:41 | 42.33 | 10km |
| 10 Dec | Cardiff parkrun | 22:45 | 65.76 | 5km |
| 3 Dec | Gwent League Senior Women - Blaise Castle, Bristol | 29:43 | 59.40 | 5.9km |
| 3 Dec | Cardiff parkrun | 24:59 | 59.88 | 5km |
| 26 Nov | Minehead parkrun | 21:46 | 68.73 | 5km |
| 19 Nov | Cardiff parkrun | 24:40 | 60.65 | 5km |
| 13 Nov | The 10K MoRun Cardiff | 1:00:10 | 51.13 | 10km |
| 12 Nov | Cardiff parkrun | 51:37 | 28.98 | 5km |
| 12 Nov | Gwent League Senior Women - Penlan, Brecon | 30:14 | 56.41 | 5.7km |
| 5 Nov | Cardiff parkrun | 30:22 | 49.26 | 5km |
| 29 Oct | Cardiff parkrun | 29:25 | 50.85 | 5km |
| 22 Oct | Cardiff parkrun | 26:41 | 56.06 | 5km |
| 16 Oct | Gwent League Senior Women - Newbridge Fields, Bridgend | 34:58 | 58.36 | 6.7km |
| 15 Oct | Cwmbran parkrun | 23:21 | 64.07 | 5km |
| 8 Oct | Cardiff parkrun | 26:27 | 56.56 | 5km |
| 2 Oct | Cardiff Half Marathon | 1:47:58 | 61.48 | 13.1mi |
| 24 Sep | Cardiff parkrun | 27:35 | 54.23 | 5km |
| 17 Sep | Cardiff parkrun | 30:38 | 48.83 | 5km |
| 11 Sep | Cardiff 10K | 47:30 | 64.77 | 10km |
| 10 Sep | Cardiff parkrun | 39:45 | 37.63 | 5km |
| 3 Sep | Cardiff parkrun | 23:00 | 65.04 | 5km |
| 27 Aug | Fulham Palace parkrun | 23:17 | 64.25 | 5km |
| 20 Aug | Cardiff parkrun | 23:20 | 64.11 | 5km |
| 18 Aug | The Race of Truth - Les Croupiers 5K time trial | 23:07 | 64.71 | 5km |
| 13 Aug | Cardiff parkrun | 22:41 | 65.95 | 5km |
| 6 Aug | Cardiff parkrun | 22:51 | 65.47 | 5km |
| 3 Aug | Summer Sizzler 5K | 22:22 | 66.88 | 5km |
| 30 Jul | Cardiff parkrun | 24:02 | 62.25 | 5km |
| 23 Jul | Cardiff parkrun | 31:52 | 46.94 | 5km |
| 20 Jul | SSAFA 5K Series Race 3 | 23:02 | 64.95 | 5km |
| 16 Jul | Cardiff parkrun | 22:46 | 65.71 | 5km |
| 9 Jul | Night of Endurance - Mile | 6:37 | 65.29 | 1mi |
| 9 Jul | Night of Endurance - 10,000m | 47:09 | 65.25 | 10km |
| 2 Jul | Cardiff parkrun | 32:05 | 46.63 | 5km |
| 1 Jul | Cardiff Summer Series 4 Miles | 30:58 | 62.20 | 4mi |
| 26 Jun | Swansea Half Marathon | 1:46:54 | 62.09 | 13.1mi |
| 25 Jun | Cardiff parkrun | 32:45 | 45.68 | 5km |
| 22 Jun | SSAFA 5K Series Race 2 | 22:52 | 65.42 | 5km |
| 18 Jun | Cardiff parkrun | 38:50 | 38.39 | 5km |
| 11 Jun | Cardiff parkrun | 41:49 | 35.65 | 5km |
| 10 Jun | Cardiff Summer Series 3 Miles | 21:45 | 66.18 | 3mi |
| 5 Jun | Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 1:26:33 | 64.74 | 11.2mi |
| 1 Jun | Merthyr Mawr Lane 5K | 23:12 | 64.25 | 5km |
| 30 May | Vitality London 10,000 | 46:50 | 65.44 | 10km |
| 27 May | Cardiff Summer Series 2 Miles | 14:16 | 64.04 | 2mi |
| 18 May | SSAFA 5K Series Race 1 | 22:48 | 65.38 | 5km |
| 8 May | Run Hackney Half Marathon | 2:03:46 | 53.40 | 13.1mi |
| 7 May | Highbury Fields parkrun | 24:25 | 61.05 | 5km |
| 1 May | Les Croupiers Castles 10 | 1:43:23 | 48.39 | 10mi |
| 29 Apr | Cardiff Summer Series 1 Mile | 6:39 | 64.54 | 1mi |
| 10 Apr | Greater Manchester Marathon | 3:57:30 | 57.63 | 26.2mi |
| 2 Apr | Cardiff parkrun | 23:12 | 64.25 | 5km |
| 26 Mar | IAAF World Half Marathon Championships | 1:49:59 | 60.09 | 13.1mi |
| 13 Mar | Llanelli Waterside Half Marathon | 1:48:18 | 61.03 | 13.1mi |
| 5 Mar | Cardiff parkrun | 22:29 | 66.30 | 5km |
| 27 Feb | Cardiff parkrun | 24:07 | 61.81 | 5km |
| 13 Feb | Cardiff parkrun | 23:02 | 64.72 | 5km |
| 7 Feb | Les Croupiers Handicap 10 | 1:17:22 | 64.66 | 10mi |
| 30 Jan | Cardiff parkrun | 23:22 | 63.80 | 5km |
| 23 Jan | Cardiff parkrun | 24:04 | 61.94 | 5km |
| 1 Jan | Barry Island parkrun | 25:53 | 57.59 | 5km |
| 1 Jan | Cardiff parkrun | 23:35 | 63.21 | 5km |
| 2015 | Result | WAVA | Distance | |
| 8 Nov | Gwent League Senior Women - Llandaff Fields, Cardiff | 30:35 | 58.49 | 6km |
| 31 Oct | Hampstead Heath parkrun | 24:41 | 60.39 | 5km |
| 11 Oct | Gwent League XC - Senior Women - Bridgend | 32:41 | 61.28 | 6.6km |
| 11 Sep | Les Croupiers 1 Mile TT | 6:40 | 64.37 | 1mi |
| 6 Sep | Cardiff 10K | 48:04 | 63.76 | 10km |
| 4 Sep | Les Croupiers 1 Mile TT | 6:57 | 61.75 | 1mi |
| 30 Aug | Cardiff Pentath~Run 1 Mile | 7:15 | 59.19 | 1mi |
| 30 Aug | Cardiff Pentath~Run Half Marathon | 1:56:15 | 56.85 | 13.1mi |
| 29 Aug | Cardiff Pentath~Run 10K | 52:52 | 57.97 | 10km |
| 29 Aug | Cardiff parkrun | 26:42 | 55.83 | 5km |
| 29 Aug | Cardiff Pentath~Run 4.5K XC | 23:57 | 56.02 | 4.5km |
| 5 Aug | Summer Sizzler 5K | 23:05 | 64.58 | 5km |
| 31 Jul | Les Croupiers 1 Mile TT | 6:51 | 62.65 | 1mi |
| 22 Jul | SSAFA 5K Series Race 3 | 23:30 | 63.43 | 5km |
| 8 Jul | Cosmeston Relays | 22:05 | 65.18 | 3mi |
| 24 Jun | SSAFA 5K Series Race 2 | 23:36 | 63.16 | 5km |
| 7 Jun | Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 1:27:59 | 63.45 | 11.2mi |
| 27 May | Merthyr Mawr Lane 5K | 23:04 | 64.44 | 5km |
| 20 May | SSAFA 5K Series Race 1 | 22:55 | 64.86 | 5km |
| 4 May | Cardiff Bay 5 | 39:29 | 61.65 | 5mi |
| 1 May | Cardiff Summer Series 1 Mile | 6:57 | 61.40 | 1mi |
| 15 Mar | Dragon 10K | 47:32 | 64.26 | 10km |
| 8 Feb | Gwent League Senior Women - Blaise Castle, Bristol | 31:38 | 53.56 | 5.7km |
| 1 Feb | Les Croupiers Handicap 10 | 1:21:54 | 60.86 | 10mi |
| 3 Jan | Cardiff parkrun | 24:36 | 60.42 | 5km |
| 2014 | Result | WAVA | Distance | |
| 13 Dec | Welsh Inter-Regional XC Championships - Masters Women - Builth Wells | 31:14 | 51.39 | 5.4km |
| 6 Dec | Gwent League Senior Women - Penlan, Brecon | 33:06 | 51.19 | 5.7km |
| 29 Nov | Cardiff parkrun | 24:26 | 60.83 | 5km |
| 9 Nov | Gwent League Senior Women - Llandaff Fields, Cardiff | 31:46 | 56.15 | 6km |
| 5 Oct | Cardiff Half Marathon | 1:52:05 | 58.75 | 13.1mi |
| 7 Sep | Cardiff 10K | 48:44 | 62.68 | 10km |
| 14 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 23:04 | 64.44 | 5km |
| 6 Aug | Summer Sizzler 5K | 22:43 | 65.43 | 5km |
| 25 Jul | Les Croupiers 1 Mile TT | 6:52 | 62.14 | 1mi |
| 25 Jun | SSAFA 5K Series Race 2 | 24:27 | 60.79 | 5km |
| 28 May | Merthyr Mawr Lane 5K | 22:27 | 66.05 | 5km |
| 21 May | SSAFA 5K Series Race 1 | 22:24 | 66.19 | 5km |
| 8 May | Bannister Anniversary Miles | 6:38 | 64.02 | 1mi |
| 4 May | Les Croupiers Castles 10 | 1:21:21 | 61.09 | 10mi |
| 2 May | Cardiff Summer Series 1 Mile | 6:43 | 63.22 | 1mi |
| 13 Apr | London Marathon | 4:02:41 | 56.06 | 26.2mi |
| 2 Mar | Llanelli Waterside Half Marathon | 1:43:43 | 63.30 | 13.1mi |
| 2 Feb | Les Croupiers Handicap 10 | 1:17:19 | 64.27 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 14 Dec | Welsh Inter-Regional XC Championships, Builth Wells | 34:02 | 53.15 | 6.1km |
| 8 Dec | Gwent League Senior Women - Bath | 25:16 | 69.25 | 5.9km |
| 10 Nov | Gwent League Senior Women - Newbridge Fields, Bridgend | 32:20 | 55.03 | 6km |
| 19 Oct | Gwent League Senior Women - Pontypool | 28:58 | 57.33 | 5.6km |
| 6 Oct | Cardiff Half Marathon | 1:41:57 | 64.40 | 13.1mi |
| 22 Sep | Swansea Bay 10K | 45:50 | 66.48 | 10km |
| 6 Sep | Les Croupiers 1 Mile TT | 6:33 | 64.83 | 1mi |
| 30 Aug | Les Croupiers 1 Mile TT | 6:47 | 62.60 | 1mi |
| 26 Jul | Les Croupiers 1 Mile TT | 6:42 | 63.38 | 1mi |
| 17 Jul | Cosmeston Relays | 22:48 | 62.80 | 3mi |
| 28 Jun | Les Croupiers 1 Mile TT | 6:44 | 63.07 | 1mi |
| 21 Jun | Cardiff Summer Series 2 Miles | 14:58 | 60.50 | 2mi |
| 31 May | Les Croupiers 1 Mile TT | 6:37 | 63.92 | 1mi |
| 22 May | SAAFA 5K Series Race 1 | 23:31 | 62.94 | 5km |
| 19 May | Tewkesbury Half Marathon | 1:56:07 | 56.40 | 13.1mi |
| 5 May | Les Croupiers Castles 10 | 1:21:05 | 61.13 | 10mi |
| 3 Feb | Les Croupiers Handicap 10 | 1:21:50 | 60.57 | 10mi |
| 2011 | Result | WAVA | Distance | |
| 15 Jul | Les Croupiers 1 Mile TT | 7:16 | 58.01 | 1mi |
| 30 Jan | Les Croupiers Handicap 10 | 1:21:47 | 60.41 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 4 Dec | Gwent League Senior Women - Blaise Castle, Bristol | 28:54 | 61.33 | 6km |
| 20 Nov | Cardiff parkrun | 23:41 | 62.36 | 5km |
| 19 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 22:50 | 64.68 | 5km |
| 15 Aug | Merthyr Police 10K | 50:27 | 60.14 | 10km |
| 7 Aug | Cardiff parkrun | 22:27 | 65.79 | 5km |
| 21 Jul | SSAFA 5K Series Race 3 | 22:26 | 65.84 | 5km |
| 14 Jul | Cosmeston Relays | 21:24 | 66.64 | 3mi |
| 9 Jul | Self Transcendence 4 Miles | 30:32 | 62.28 | 4mi |
| 12 Jun | Welsh Castles Relay Stage 4 - Maentwrog to Harlech | 1:13:34 | 62.97 | 9.4mi |
| 4 Jun | Self Transcendence 3 Miles | 23:30 | 60.68 | 3mi |
| 26 May | Merthyr Mawr Lane 5K | 23:35 | 62.61 | 5km |
| 19 May | SSAFA 5K Series Race 1 | 23:20 | 63.29 | 5km |
| 14 May | Self Transcendence 2 Miles | 14:11 | 63.25 | 2mi |
| 25 Apr | London Marathon | 4:11:20 | 53.88 | 26.2mi |
| 11 Apr | Welsh Road Relays 5K | 22:16 | 66.32 | 5km |
| 7 Mar | Llanelli Waterside Half Marathon | 1:53:20 | 57.55 | 13.1mi |
| 13 Feb | Cardiff parkrun | 27:15 | 54.19 | 5km |
| 30 Jan | Cardiff parkrun | 23:57 | 61.66 | 5km |
| 24 Jan | Les Croupiers Handicap 10 | 1:17:00 | 64.11 | 10mi |
| 2009 | Result | WAVA | Distance | |
| 19 Dec | Cardiff parkrun | 24:43 | 59.74 | 5km |
| 6 Dec | Gwent League Senior Women - Hestercombe Gardens, Taunton | 28:06 | 57.39 | 5460mi |
| 28 Nov | Sleepwalker 20 | 4:48:00 | 35.14 | 20mi |
| 22 Nov | Sospan MT10 | 1:30:20 | 54.65 | 10mi |
| 8 Nov | Gwent League Senior Women - Bath | 26:04 | 66.85 | 5.9km |
| 25 Oct | Tour of Torfaen Half Marathon | 1:34:42 | 68.87 | 13.1mi |
| 3 Oct | Cardiff parkrun | 22:56 | 64.39 | 5km |
| 12 Sep | Cardiff parkrun | 21:16 | 69.44 | 5km |
| 31 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 1:08:03 | 44.58 | 10km |
| 22 Aug | Cardiff parkrun | 27:01 | 54.66 | 5km |
| 20 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 21:11 | 69.71 | 5km |
| 8 Aug | Cardiff parkrun | 22:18 | 66.22 | 5km |
| 25 Jul | Cardiff parkrun | 21:24 | 69.00 | 5km |
| 22 Jul | SSAFA 5K Series Race 3 | 22:00 | 67.12 | 5km |
| 15 Jul | Cosmeston Relays | 21:49 | 65.36 | 3mi |
| 10 Jul | Self Transcendence 4 Miles | 27:46 | 68.47 | 4mi |
| 13 Jun | Welsh Castles Relay Stage 5 - Harlech to Barmouth | 1:10:51 | 66.75 | 9.6mi |
| 5 Jun | Self Transcendence 3 Miles | 20:12 | 70.59 | 3mi |
| 27 May | Merthyr Mawr Lane 5K | 21:14 | 69.54 | 5km |
| 15 May | Self Transcendence 2 Miles | 13:10 | 68.10 | 2mi |
| 3 May | Les Croupiers Castles 10 | 1:14:07 | 66.58 | 10mi |
| 25 Apr | Cardiff parkrun | 22:19 | 66.17 | 5km |
| 2007 | Result | WAVA | Distance | |
| 21 Oct | Stroud Half Marathon | 1:58:04 | 55.22 | 13.1mi |
| 23 Sep | Swansea Bay 10K | 47:00 | 64.54 | 10km |
| 9 Sep | Cardiff 10K | 47:38 | 63.68 | 10km |
| 10 Aug | Murder Mile | 14:28 | 28.99 | 1mi |
| 5 Aug | Brecon 10 | 1:23:22 | 59.20 | 10mi |
| 18 Jul | Cosmeston Relays | 22:16 | 61.90 | 2.9mi |
| 9 Jun | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 1:37:32 | 54.14 | 10.7mi |
| 1 Apr | San Domenico 20 | 2:53:51 | 58.22 | 20mi |
| 4 Mar | Gwent League Senior Women - Newbridge Fields, Bridgend | 31:46 | 55.78 | 6km |
| 28 Jan | Les Croupiers Handicap 10 | 1:11:01 | 69.49 | 10mi |
| 14 Jan | Richard Burton 10k | 46:40 | 65.00 | 10km |
| 2006 | Result | WAVA | Distance | |
| 17 Dec | Merthyr Mawr Christmas Pudding Run 10K | 56:53 | 53.33 | 10km |
| 29 Oct | Welsh Road Relays 5K | 21:56 | 67.33 | 5km |
| 3 Sep | Cardiff 10K | 44:20 | 68.42 | 10km |
| 20 Aug | Merthyr Police 10K | 45:45 | 66.30 | 10km |
| 17 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 22:23 | 65.97 | 5km |
| 12 Jul | Cosmeston Relays | 21:49 | 65.36 | 3mi |
| 16 Jun | Self Transcendence 3 Miles | 21:18 | 66.94 | 3mi |
| 10 Jun | Welsh Castles Relay Stage 2 - Penygroes to Criccieth | 1:30:55 | 58.08 | 10.7mi |
| 1 May | Great Welsh Run 5 | 34:06 | 70.89 | 5mi |
| 9 Apr | Reading Half Marathon | 1:36:14 | 67.75 | 13.1mi |
| 5 Mar | Gwent League Senior Women - Singleton Park, Swansea | 30:03 | 63.88 | 6.5km |
| 25 Feb | Welsh Cross Country Championships, Pembrey | 28:41 | 61.78 | 6km |
| 11 Feb | Gwent League XC Senior Women - Blaise Castle, Bristol | 33:35 | 52.76 | 6km |
| 2005 | Result | WAVA | Distance | |
| 11 Dec | Welsh Inter-Regional Cross Country Championships, Brecon | 30:01 | 58.05 | 5.9km |
| 31 Oct | Dublin Marathon | 4:04:19 | 55.43 | 26.2mi |
| 16 Oct | Gwent League Senior Women - Leckwith, Cardiff | 33:47 | 61.36 | 6.9km |
| 9 Oct | Cardiff Half Marathon | 1:41:51 | 64.02 | 13.1mi |
| 4 Sep | Cardiff 10K | 47:40 | 63.64 | 10km |
| 7 Aug | Brecon 10 | 1:16:40 | 64.37 | 10mi |
| 11 Jun | Welsh Castles Relay Stage 5 - Harlech to Barmouth | 1:11:49 | 65.85 | 9.6mi |
| 1 Jun | Merthyr Mawr Lane 5K | 20:54 | 70.65 | 5km |
| 25 May | SSAFA 5K Series Race 1 | 20:41 | 71.39 | 5km |
| 22 May | George Thomas Hospice 5K | 20:45 | 71.16 | 5km |
| 20 May | Self Transcendence 2 Miles | 13:12 | 67.93 | 2mi |
| 15 May | Waterfront Ty Hafan Barry 5K | 21:02 | 70.21 | 5km |
| 2 May | Great Welsh Run 5 | 34:21 | 70.37 | 5mi |
| 24 Apr | Frenchay 10K | 44:51 | 67.63 | 10km |
| 2 Apr | World Harmony 5K | 21:51 | 67.58 | 5km |
| 2004 | Result | WAVA | Distance | |
| 28 Nov | Nike Run London 10K | 46:00 | 65.94 | 10km |
| 3 Oct | Cardiff Half Marathon | 1:40:54 | 64.62 | 13.1mi |
| 5 Sep | Cardiff 10K | 47:13 | 64.24 | 10km |
| 2003 | Result | WAVA | Distance | |
| 9 Nov | Sodbury Slog | 1:41:42 | 41.17 | 8.5mi |
| 21 Sep | Great North Run | 2:05:00 | 52.16 | 13.1mi |
| 9 Jul | Race For Life Cardiff | 27:29 | 53.73 | 5km |
| 18 May | Bupa Feetbeat 10K Cardiff | 53:53 | 56.29 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 148 | 78 | 125 | 122 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 500 |
| 2020 | 153 | 150 | 148 | 132 | 153 | 156 | 125 | 140 | 125 | 130 | 121 | 126 | 1660 |
| 2020 | 0 | 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2019 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2019 | 140 | 70 | 106 | 166 | 124 | 78 | 93 | 133 | 133 | 134 | 133 | 126 | 1435 |
| 2019 | 0 | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2018 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2018 | 156 | 151 | 158 | 160 | 122 | 133 | 173 | 167 | 191 | 101 | 117 | 136 | 1763 |
| 2017 | 162 | 202 | 141 | 113 | 135 | 130 | 178 | 145 | 150 | 149 | 107 | 118 | 1730 |
| 2016 | 162 | 166 | 187 | 96 | 165 | 118 | 174 | 140 | 149 | 154 | 108 | 133 | 1753 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2015 | 90 | 77 | 64 | 76 | 125 | 86 | 84 | 85 | 62 | 86 | 98 | 141 | 1075 |
| 2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 17 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 |
| 2014 | 135 | 98 | 103 | 62 | 82 | 62 | 58 | 74 | 57 | 38 | 51 | 57 | 877 |
| 2014 | 27 | 0 | 0 | 0 | 9 | 9 | 49 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2013 | 22 | 31 | 19 | 6 | 86 | 62 | 71 | 51 | 123 | 80 | 59 | 71 | 681 |
| 2013 | 55 | 62 | 45 | 22 | 9 | 11 | 0 | 0 | 0 | 35 | 35 | 26 | 302 |
| 2012 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 22 | 43 | 8 | 3 | 34 | 7 | 0 | 6 | 22 | 10 | 6 | 32 | 193 |
| 2012 | 27 | 55 | 43 | 0 | 37 | 16 | 40 | 57 | 37 | 47 | 47 | 28 | 432 |
| 2011 | 86 | 26 | 36 | 5 | 6 | 40 | 50 | 14 | 7 | 14 | 19 | 0 | 302 |
| 2010 | 131 | 132 | 143 | 114 | 97 | 118 | 158 | 105 | 55 | 49 | 105 | 32 | 1239 |
| 2009 | 0 | 0 | 0.9 | 1.3 | 0.9 | 1.7 | 0.6 | 0.4 | 0.6 | 0.3 | 0 | 0 | 6.5 |
| 2009 | 66 | 72 | 12 | 45 | 105 | 77 | 83 | 99 | 97 | 97 | 125 | 91 | 970 |
| 2008 | 0 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 63 |
| 2007 | 155 | 161 | 99 | 43 | 51 | 50 | 73 | 62 | 61 | 34 | 0 | 0 | 788 |
| 2006 | 78 | 98 | 112 | 72 | 52 | 52 | 78 | 98 | 55 | 85 | 50 | 67 | 896 |
| 2005 | 43 | 65 | 46 | 64 | 50 | 38 | 47 | 69 | 104 | 115 | 54 | 35 | 730 |
| 2004 | 23 | 25 | 27 | 20 | 57 | 27 | 27 | 30 | 42 | 43 | 39 | 32 | 392 |
| 2003 | 25 | 33 | 22 | 10 | 23 | 23 | 18 | 5 | 45 | 36 | 30 | 16 | 287 |
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
|
1.5mi,
17:00
Running - General |
6.6mi,
1:08:12
Running - General |
2mi,
22:13
Running - General
6mi,
2:34:14
Cross-Training - Walking |
4.5mi,
49:29
Running - General |
-
|
-
|
4.1mi,
1:33:34
Cross-Training - Walking |
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
|
2.5mi,
30:23
Running - General |
8.5mi,
1:32:09
Running - General |
3mi,
33:22
Running - General
8mi,
1:19:20
Running - General |
2.8mi,
1:02:00
Cross-Training - Walking |
3mi,
33:21
Running - General |
-
|
5mi,
48:33
Running - Tempo |
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
|
-
|
3.8mi,
40:16
Running - General
4.4mi,
45:41
Running - General |
7.6mi,
1:13:48
Running - General |
3.1mi,
31:30
Running - General
1mi,
10:57
Running - General
0.7mi,
7:11
Running - General
2.5mi,
24:07
Running - General |
1.2mi,
12:31
Running - General
3.1mi,
33:43
Running - Intervals
1mi,
11:12
Running - General |
-
|
12.7mi,
2:06:48
Running - General |
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
|
-
|
5.8mi,
1:00:10
Running - General |
8.1mi,
1:30:03
Running - General |
7.2mi,
1:20:54
Running - General |
1.3mi,
14:35
Running - General
3.5mi,
35:53
Running - General
1.1mi,
11:07
Running - General |
-
|
1.1mi,
20:13
Cross-Training - Walking |
- +More...
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations