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jennyh F35

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Les Croupiers RC

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Achievements

Races
287
Miles
11686
Miles
7
Miles
845
WAVA
71.04%
100m
18
200m
40
400m
1:26
1500m
6:08
Mile
6:31
5k
20:41
5M
34:06
10k
44:20
10M
1:11:01
Half
1:34:42
20M
2:53:51
Mara
3:57:30

Current Status

Planned Races

22 Oct 17	Abingdon marathon
28 Oct 17	The Big Fetch Mile - Cardiff
05 Nov 17	Richard Burton 10K
18 Nov 17	Minehead parkrun
29 Apr 18	Newport Marathon

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2009	2010	2011	2013	2014	2015	2016	2017
100m	Welsh Masters Newport - 100 metres100m	18	4:50	59.58	1										18
200m	Welsh Masters Newport - 200 metres200m	40	5:22	53.62	1										40
400m	Welsh Masters Newport - 400 metres400m	1:26	5:46	59.70	1										1:26
1500m	Welsh Masters Newport - 1500 metres1500m	6:08	6:35	66.13	1										6:08
1mi	Bannister Anniversary races1mi	6:31	6:31	66.29	21		14:28			7:16	6:33	6:38	6:40	6:37	6:31
2mi	Self Transcendence 2 miles2mi	13:10	6:35	68.10	6			13:10	14:11		14:58			14:16	13:42
4.5km	Cardiff Pentath~Run 4.5K XC4.5km	22:43	8:07	59.92	2								23:57		22:43
2.9mi	Cosmeston Relays2.9mi	22:16	7:41	60.43	1		22:16
3mi	Self Transcendence 3 miles 20093mi	20:12	6:44	68.91	8	21:18		20:12	23:30		22:48		22:05	21:45	21:47
5km	SAAFA 5K5km	20:41	6:39	69.70	127	21:56		21:11	22:16		23:31	22:24	22:55	21:46	21:42
5.7km	Gwent League XC5.7km	31:38	8:56	53.85	2							33:06	31:38
5.9km	Welsh Inter-Regional Cross Country Championships5.9km	30:01	8:11	56.67	1
6km	Welsh Cross Country Championships6km	28:41	7:42	60.31	3	28:41	31:46					31:46
6.4km	Gwent League 1 - Llandaff Fields Senior Women6.4km	28:24	7:08	68.17	1										28:24
4mi	Self Transcendence 4 miles 20094mi	27:46	6:57	66.87	6			27:46	30:32					30:58	29:05
6.5km	Gwent League 5 (Singleton Park, Swansea)6.5km	30:03	7:26	62.37	1	30:03
6.9km	Gwent League 1 (Leckwith, Cardiff)6.9km	33:47	7:53	61.49	1
5mi	Great Welsh Run5mi	34:06	6:49	71.04	4	34:06							39:29		37:11
10km	HSBC Cardiff 10km10km	44:20	7:08	68.42	28	44:20	46:40		50:27		45:50	48:44	47:32	46:50	45:24
8.5mi	Sodbury Slog8.5mi	1:41:42	11:58	41.43	1
9.4mi	Welsh Castles Relay Stage 4 - Maentwrog to Harlech9.4mi	1:13:34	7:50	63.35	1				1:13:34
9.5mi	welsh castles relay leg 4 maentwrog to harlech9.5mi	1:12:01	7:35	66.52	1										1:12:01
9.6mi	Welsh Castles Relay Stage 5 - Harlech to Barmouth9.6mi	1:10:51	7:23	67.16	2			1:10:51
10mi	Les Croupiers 10 Mile Handicap10mi	1:11:01	7:06	69.98	17		1:11:01	1:14:07	1:17:00	1:21:47	1:21:05	1:17:19	1:21:54	1:17:22	1:17:20
10.7mi	Welsh Castles Relay Stage 2 - Penygroes to Criccieth10.7mi	1:30:55	8:30	58.48	2	1:30:55	1:37:32
11.2mi	Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates11.2mi	1:26:33	7:44	65.14	2								1:27:59	1:26:33
13.1mi	Tour of Torfaen Half Marathon13.1mi	1:34:42	7:14	69.55	22	1:36:14	1:58:04	1:34:42	1:53:20		1:41:57	1:43:43	1:56:15	1:46:54	1:43:21
20mi	San Domenico 2020mi	2:53:51	8:42	58.59	2		2:53:51	4:48:00
26.2mi	Greater Manchester Marathon26.2mi	3:57:30	9:04	58.21	5				4:11:20			4:02:41		3:57:30	4:05:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	162	202	141	113	135	130	178	145	150	96	0	0	1452
2016	162	166	187	96	165	118	174	140	149	154	108	133	1753
2015	90	77	64	76	125	86	84	85	62	86	98	141	1075
2015	0	0	0	0	8	0	0	9	0	0	0	0	17
2015	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	135	98	103	62	82	62	58	74	57	38	51	57	877
2014	27	0	0	0	9	9	49	0	0	0	0	0	94
2014	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2013	22	31	19	6	86	62	71	51	123	80	59	71	681
2013	55	62	45	22	9	11	0	0	0	35	35	26	302
2013	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2012	22	43	8	3	34	7	0	6	22	10	6	32	193
2012	27	55	43	0	37	16	40	57	37	47	47	28	432
2012	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2011	86	26	36	5	6	40	50	14	7	14	19	0	302
2010	132	132	143	114	98	118	158	105	55	49	105	32	1241
2009	66	73	12	45	105	77	83	99	97	97	125	91	970
2009	0	0	0.9	1.3	0.9	1.7	0.6	0.4	0.6	0	0	0	6.3
2008	0	0	0	54	0	0	0	0	0	0	0	9	63
2007	155	161	99	43	51	50	73	62	61	21	0	0	775
2006	78	98	112	72	52	52	78	98	55	85	50	67	896
2005	43	60	46	64	50	38	47	69	104	115	54	35	725
2004	23	25	27	20	58	27	27	30	43	43	39	33	395
2003	25	33	22	10	23	23	18	5	45	37	30	16	287

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.3m, 3:25 Running - General 6.2m, 45:41 Running - Race	22.1m, 3:50:42 Running - Long Run	-	3m, 31:40 Running - General	1.7m, 25:40 Running - Run-Walk 4.9m, 41:30 Running - General	-	3.1m, 26:08 Running - parkrun
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
13.2m, 1:43:25 Running - Race	2m, 20:19 Running - General 1.9m, 28:40 Running - Run-Walk 0.7m, 7:29 Running - General 1.9m, 19:58 Running - Hill Work 1.8m, 19:48 Running - General	-	-	1.6m, 24:05 Running - Run-Walk 9.4m, 1:25:39 Running - General	-	2.3m, 24:01 Running - General 3.1m, 23:20 Running - parkrun 2.2m, 23:16 Running - General
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
16m, 2:41:46 Running - General	2.1m, 21:31 Running - General 1.6m, 26:05 Running - Run-Walk 0.8m, 7:58 Running - General 2.9m, 26:35 Running - Hill Work 0.7m, 6:34 Running - General 1.9m, 20:19 Running - General	-	-	9.5m, 1:26:46 Running - General	-	2.3m, 23:37 Running - General 3.1m, 26:22 Running - parkrun 1.5m, 23:53 Running - Run-Walk 2.3m, 24:23 Running - General 0.4m, 4:45 Running - General 3.5m, 28:23 Running - Cross Country
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
-	-	-	3.1m, 29:48 Running - General	4.3m, 42:37 Running - General	-	-

2017	Date	Result	WAVA
Abingdon marathon	22 Oct		0.00%
Cardiff parkrun	14 Oct	26:23	57.33%
Gwent League 1 - Llandaff Fields Senior Women	14 Oct	28:24	68.17%
Cardiff parkrun	7 Oct	23:26	64.55%
Cardiff Half Marathon	1 Oct	1:43:21	65.10%
Cwmbran parkrun	30 Sep	26:14	57.66%
Swansea Bay 10k	24 Sep	45:40	67.88%
Cardiff parkrun (Pontcanna)	16 Sep	23:39	63.95%
Swansea Bay parkrun	9 Sep	22:11	68.18%
Welsh Masters Newport - 100 metres	6 Sep	18	59.58%
Welsh Masters Newport - 200 metres	6 Sep	40	53.62%
Welsh Masters Newport - 400 metres	6 Sep	1:26	59.70%
Welsh Masters Newport - 1500 metres	6 Sep	6:08	66.13%
Cardiff 10k	3 Sep	45:24	68.28%
Cardiff parkrun	2 Sep	25:12	60.02%
Cardiff Pentath~Run Half Marathon	27 Aug	1:51:23	60.40%
Cardiff Pentath~Run 1 mile	27 Aug	7:17	59.75%
Cardiff Pentath~Run 4.5K XC	26 Aug	22:43	59.92%
Cardiff parkrun	26 Aug	23:46	63.64%
Cardiff Pentath~Run 10K	26 Aug	48:06	64.45%
Cardiff parkrun	19 Aug	22:57	65.90%
The Race of Truth - Les Croupiers 5K time trial	17 Aug	22:36	66.93%
Porthcawl parkrun	12 Aug	25:54	58.40%
Night of Endurance - 1 mile race	12 Aug	6:38	65.60%
Rose Inn Series Race 4	8 Aug	29:05	66.96%
Brecon 10 Mile	6 Aug	1:19:44	63.68%
Cardiff parkrun	5 Aug	24:23	62.03%
Cardiff Summer Sizzler	2 Aug	22:13	68.08%
Cardiff parkrun	29 Jul	31:08	48.58%
SSAFA 5K Series Race 3	26 Jul	22:29	67.27%
Cardiff parkrun	22 Jul	22:52	66.15%
Cardiff Summer Series 4 Mile	14 Jul	29:34	65.86%
Rose Inn Series Race 3	11 Jul	29:44	65.49%
Cardiff parkrun	8 Jul	22:54	66.05%
Cardiff parkrun	1 Jul	22:35	66.98%
The Chase 5K	28 Jun	22:09	68.29%
JCP Swansea Half Marathon	25 Jun	1:43:45	64.85%
Cardiff parkrun	24 Jun	38:23	39.41%
SSAFA 5K Series Race 2	21 Jun	23:26	64.55%
Caerphilly 10k	18 Jun	1:03:34	48.54%
Cardiff parkrun	17 Jun	27:08	55.49%
Cardiff Summer Series 3 Miles	16 Jun	21:47	66.74%
welsh castles relay leg 4 maentwrog to harlech	10 Jun	1:12:01	66.52%
Barry Island parkrun	3 Jun	25:27	59.16%
Merthyr Mawr Lane 5K	31 May	22:53	65.79%
Vitality London 10,000	29 May	46:54	65.80%
Grangemoor parkrun	27 May	24:15	62.09%
SSAFA 5K Series Race 1	24 May	22:35	66.67%
Cardiff parkrun	13 May	25:52	58.21%
Cardiff Summer Series 2 Miles	12 May	13:42	67.06%
Great Welsh Half Marathon	7 May	1:45:22	63.56%
Cardiff parkrun	6 May	31:46	47.40%
Bannister Anniversary races	5 May	6:31	66.29%
Les Croupiers Castles 10	30 Apr	1:17:44	65.02%
Cardiff parkrun	29 Apr	35:47	42.08%
Cardiff Summer Series 1 Mile	28 Apr	6:32	66.12%
Cardiff parkrun	15 Apr	21:42	69.38%
Cwmbran parkrun	8 Apr	21:54	68.75%
Greater Manchester Marathon	2 Apr	4:05:12	56.75%
Cardiff parkrun	18 Mar	23:12	64.90%
Cardiff parkrun	11 Mar	35:27	42.47%
City of Newport Half Marathon	5 Mar	1:44:19	64.20%
Cardiff parkrun	4 Mar	29:33	50.95%
Pontypool Home Run 10k	26 Feb	49:09	62.78%
Cardiff parkrun	25 Feb	32:31	46.30%
Cardiff parkrun	18 Feb	21:42	69.38%
Cardiff parkrun	11 Feb	34:11	44.04%
Cardiff parkrun	4 Feb	22:00	68.44%
Les Croupiers Handicap 10 Mile Race	29 Jan	1:17:20	65.36%
Cardiff parkrun	21 Jan	37:32	40.11%
Newport parkrun	14 Jan	24:49	60.67%
Barry Island parkrun	1 Jan	25:02	60.14%
Cardiff parkrun	1 Jan	27:00	55.76%
Old Father Time 5 Mile	1 Jan	37:11	66.27%
2016	Date	Result	WAVA
Cardiff parkrun	31 Dec	23:34	63.89%
Cardiff parkrun	25 Dec	35:44	42.13%
Cardiff parkrun	24 Dec	22:23	67.26%
Fulham Palace parkrun	17 Dec	22:28	67.01%
Merthyr Mawr Christmas Pudding Race	11 Dec	1:12:41	42.46%
Cardiff parkrun	10 Dec	22:45	66.18%
Cardiff parkrun	3 Dec	24:59	60.26%
Gwent League - Senior Women's Race - Blaise Castle	3 Dec	29:43	59.78%
Minehead parkrun #16	26 Nov	21:46	69.17%
Cardiff parkrun	19 Nov	24:40	61.04%
The 10K MoRun Cardiff	13 Nov	1:00:10	51.29%
Cardiff parkrun	12 Nov	51:37	29.17%
Gwent League - Senior Women's Race - Brecon	12 Nov	30:14	56.77%
Cardiff parkrun	5 Nov	30:22	49.58%
Cardiff parkrun	29 Oct	29:25	51.18%
Cardiff parkrun	22 Oct	26:41	56.42%
Gwent League - Senior Women's Race - Bridgend	16 Oct	34:58	58.68%
Cwmbran parkrun	15 Oct	23:21	64.48%
Cardiff parkrun	8 Oct	26:27	56.92%
Cardiff Half Marathon	2 Oct	1:47:58	62.03%
Cardiff parkrun	24 Sep	27:35	54.58%
Cardiff parkrun	17 Sep	30:38	49.15%
Cardiff 10K	11 Sep	47:30	64.96%
Cardiff parkrun	10 Sep	39:45	37.88%
Cardiff parkrun	3 Sep	23:00	65.46%
Fulham Palace parkrun	27 Aug	23:17	64.66%
Cardiff parkrun	20 Aug	23:20	64.53%
The Race of Truth - Les Croupiers 5K time trial	18 Aug	23:07	65.13%
Cardiff parkrun	13 Aug	22:41	66.37%
Cardiff parkrun	6 Aug	22:51	65.89%
Cardiff Summer Sizzler	3 Aug	22:22	67.31%
Cardiff parkrun	30 Jul	24:02	62.65%
Cardiff parkrun	23 Jul	31:52	47.25%
SSAFA 5K Series Race 3	20 Jul	23:02	65.37%
Cardiff parkrun	16 Jul	22:46	66.13%
Night of Endurance - 10km race	9 Jul	47:09	65.45%
Night of Endurance - 1 mile race	9 Jul	6:37	65.29%
Cardiff parkrun	2 Jul	32:05	46.93%
Cardiff Summer Series 4 Mile	1 Jul	30:58	62.60%
Swansea Half Marathon	26 Jun	1:46:54	62.65%
Cardiff parkrun	25 Jun	32:45	45.97%
SSAFA 5K Series Race 2	22 Jun	22:52	65.84%
Cardiff parkrun	18 Jun	38:50	38.61%
Cardiff parkrun	11 Jun	41:49	35.86%
Cardiff Summer Series 3 Miles	10 Jun	21:45	66.57%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	5 Jun	1:26:33	65.14%
Merthyr Mawr Lane 5K	1 Jun	23:12	64.63%
Vitality London 10,000	30 May	46:50	65.62%
Cardiff Summer Series 2 Miles	27 May	14:16	64.04%
SSAFA 5K Series Race 1	18 May	22:48	65.77%
Run Hackney Half Marathon	8 May	2:03:46	53.89%
Highbury Fields parkrun	7 May	24:25	61.41%
Les Croupiers Castles 10	1 May	1:43:23	48.69%
Cardiff Summer Series 1 Mile	29 Apr	6:39	64.54%
Greater Manchester Marathon	10 Apr	3:57:30	58.21%
Cardiff parkrun	2 Apr	23:12	64.63%
IAAF World Half Marathon Championships	26 Mar	1:49:59	60.65%
Llanelli Waterside Half Marathon	13 Mar	1:48:18	61.59%
Cardiff parkrun	5 Mar	22:29	66.69%
Cardiff parkrun	27 Feb	24:07	62.18%
Cardiff parkrun	13 Feb	23:02	65.10%
les croupiers handicap 10 mile race	7 Feb	1:17:22	65.06%
Cardiff parkrun	30 Jan	23:22	64.17%
Cardiff parkrun	23 Jan	24:04	62.31%
Barry Island parkrun	1 Jan	25:53	57.93%
Cardiff parkrun	1 Jan	23:35	63.58%
2015	Date	Result	WAVA
Gwent League Senior Women	8 Nov	30:35	58.84%
Hampstead Heath parkrun	31 Oct	24:41	60.75%
Gwent League XC - Senior Women - Bridgend	11 Oct	32:41	61.59%
Les Croupiers 1 mile TT	11 Sep	6:40	64.37%
Cardiff 10K	6 Sep	48:04	63.94%
Les Croupiers 1 mile TT	4 Sep	6:57	61.75%
Cardiff Pentath~Run 1 mile	30 Aug	7:15	59.19%
Cardiff Pentath~Run Half Marathon	30 Aug	1:56:15	57.38%
Cardiff Pentath~Run 4.5K XC	29 Aug	23:57	56.35%
Cardiff parkrun	29 Aug	26:42	56.16%
Cardiff Pentath~Run 10K	29 Aug	52:52	58.13%
Cardiff Summer Sizzler	5 Aug	23:05	64.96%
Les Croupiers 1 mile TT	31 Jul	6:51	62.65%
SSAFA 5K Series Race 3	22 Jul	23:30	63.81%
Cosmeston Relays	8 Jul	22:05	65.57%
SSAFA 5K Series Race 2	24 Jun	23:36	63.54%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	7 Jun	1:27:59	63.86%
Merthyr Mawr Lane 5K	27 May	23:04	64.78%
SSAFA 5K Series Race 1	20 May	22:55	65.21%
Cardiff Bay 5 Mile	4 May	39:29	61.95%
Cardiff Summer Series 1 Mile	1 May	6:57	61.40%
Dragon 10K	15 Mar	47:32	64.43%
Gwent League XC	8 Feb	31:38	53.85%
les croupiers handicap 10 mile race	1 Feb	1:21:54	61.25%
Cardiff parkrun	3 Jan	24:36	60.75%
2014	Date	Result	WAVA
Welsh Inter-Regional XC Championships - Masters Women	13 Dec	31:14	51.67%
Gwent League 3 Brecon - Senior Women	6 Dec	33:06	51.47%
Cardiff parkrun	29 Nov	24:26	61.16%
Gwent League 2 Llandaff Fields - Senior Women	9 Nov	31:46	56.45%
Cardiff Half Marathon	5 Oct	1:52:05	59.31%
Cardiff 10k	7 Sep	48:44	62.85%
Les Croupiers 5K Time Trial	14 Aug	23:04	64.78%
Summer Sizzler 5K	6 Aug	22:43	65.78%
Les Croupiers 1 mile TT	25 Jul	6:52	62.14%
SSAFA 5K Series Race 2	25 Jun	24:27	61.12%
Merthyr Mawr Lane 5K	28 May	22:27	66.36%
SSAFA 5K Series Race 1	21 May	22:24	66.51%
Bannister Anniversary races	8 May	6:38	64.02%
Les Croupiers Castles 10	4 May	1:21:21	61.48%
Cardiff Summer Series 1 Mile	2 May	6:43	63.22%
London Marathon	13 Apr	4:02:41	56.39%
Llanelli Waterside Half Marathon	2 Mar	1:43:43	63.90%
LES CROUPIERS CLUB HANDICAP 10	2 Feb	1:17:19	64.69%
2013	Date	Result	WAVA
Welsh Inter-Regional XC Championships	14 Dec	34:02	53.41%
Gwent League XC Senior Women	8 Dec	25:16	69.58%
Gwent League XC Senior Women	10 Nov	32:20	55.29%
Gwent League Senior Women	19 Oct	28:58	57.60%
Cardiff Half Marathon	6 Oct	1:41:57	65.00%
Swansea Bay 10k	22 Sep	45:50	66.62%
Les Croupiers 1 mile TT	6 Sep	6:33	64.83%
Les Croupiers 1 mile TT	30 Aug	6:47	62.60%
Les Croupiers 1 mile TT	26 Jul	6:42	63.38%
Cosmeston Relays	17 Jul	22:48	63.10%
Les Croupiers 1 mile TT	28 Jun	6:44	63.07%
Cardiff Summer Series 2 Miles	21 Jun	14:58	60.50%
Les Croupiers 1 mile TT	31 May	6:37	63.92%
SSAFA 5K - Race 1	22 May	23:31	63.21%
Tewkesbury Half Marathon	19 May	1:56:07	56.94%
Castles 10 Mile Run	5 May	1:21:05	61.54%
Les Croupiers 10 Mile Handicap	3 Feb	1:21:50	60.98%
2011	Date	Result	WAVA
Les croupier 1 mile TT	15 Jul	7:16	58.01%
Les Croupiers Handicap 10	30 Jan	1:21:47	60.82%
2010	Date	Result	WAVA
Gwent League XC Bristol - Senior Ladies	4 Dec	28:54	61.52%
Cardiff parkrun # 143	20 Nov	23:41	62.56%
Les Croupiers 5K Time Trial	19 Aug	22:50	64.89%
Merthyr Police 10k	15 Aug	50:27	60.19%
Cardiff 5K Parkrun	7 Aug	22:27	66.00%
SSAFA 5K Series Race 3	21 Jul	22:26	66.05%
Cosmeston Relays	14 Jul	21:24	66.85%
Self Transcendence 4 miles	9 Jul	30:32	62.47%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	12 Jun	1:13:34	63.35%
Self Transcendence 3 miles	4 Jun	23:30	60.83%
Merthyr Mawr Lane 5K	26 May	23:35	62.78%
SSAFA 5K Series Race 1	19 May	23:20	63.45%
Self Transcendence 2 miles	14 May	14:11	63.25%
London Marathon	25 Apr	4:11:20	53.90%
Welsh Road Relays	11 Apr	22:16	66.49%
Llanelli Waterside Half Marathon	7 Mar	1:53:20	58.11%
Cardiff 5K Parkrun	13 Feb	27:15	54.33%
Cardiff 5K Parkrun	30 Jan	23:57	61.81%
Les Croupiers 10 Mile Handicap	24 Jan	1:17:00	64.54%
2009	Date	Result	WAVA
Cardiff 5K Parkrun	19 Dec	24:43	59.90%
Gwent League XC Senior Ladies - Event 3 Taunton	6 Dec	28:06	56.04%
Sleepwalker 2009	28 Nov	4:48:00	35.38%
Sospan Road Runners MT10	22 Nov	1:30:20	55.03%
Gwent League XC Senior Ladies - Event 2 Bath	8 Nov	26:04	65.28%
Tour of Torfaen Half Marathon	25 Oct	1:34:42	69.55%
Cardiff 5K Parkrun	3 Oct	22:56	62.88%
Cardiff 5K Parkrun	12 Sep	21:16	67.81%
Machen Mountain (BM) 6 Miles/1450 Feet	31 Aug	1:08:03	44.59%
Cardiff 5K Parkrun	22 Aug	27:01	54.80%
Les Croupiers 5K Time Trial	20 Aug	21:11	68.08%
Cardiff 5K Parkrun	8 Aug	22:18	64.67%
Cardiff 5K Parkrun	25 Jul	21:24	67.39%
SSAFA 5K Series Race 3	22 Jul	22:00	65.55%
Cosmeston relays	15 Jul	21:49	65.52%
Self Transcendence 4 miles 2009	10 Jul	27:46	66.87%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	13 Jun	1:10:51	67.16%
Self Transcendence 3 miles 2009	5 Jun	20:12	68.91%
Merthyr Mawr Lane 5k	27 May	21:14	67.89%
Self Transcendence 2 miles	15 May	13:10	68.10%
Les Croupiers Castles Time Trial	3 May	1:14:07	67.05%
Cardiff 5K Parkrun	25 Apr	22:19	64.60%
2007	Date	Result	WAVA
Stroud Half Marathon	21 Oct	1:58:04	55.77%
Swansea Bay 10K	23 Sep	47:00	64.54%
City of Cardiff 10k	9 Sep	47:38	63.68%
Murder Mile	10 Aug	14:28	28.97%
Brecon 10	5 Aug	1:23:22	59.61%
Cosmeston Relays	18 Jul	22:16	60.43%
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau	9 Jun	1:37:32	54.52%
San Domenico 20	1 Apr	2:53:51	58.59%
Gwent League - Bridgend, Newbridge Fields	4 Mar	31:46	54.46%
Les Croupiers 10 Mile Handicap	28 Jan	1:11:01	69.98%
Richard Burton 10km	14 Jan	46:40	65.00%
2006	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	17 Dec	56:53	53.33%
Welsh Road Relays	29 Oct	21:56	65.73%
HSBC Cardiff 10km	3 Sep	44:20	68.42%
Merthyr Police 10K	20 Aug	45:45	66.30%
Les Croupiers 5K Time Trial	17 Aug	22:23	64.41%
Cosmeston Relay	12 Jul	21:49	63.81%
Cardiff Self Transcendence 3M (2006)	16 Jun	21:18	65.35%
Welsh Castles Relay Stage 2 - Penygroes to Criccieth	10 Jun	1:30:55	58.48%
Great Welsh Run	1 May	34:06	71.04%
Reading Half Marathon	9 Apr	1:36:14	68.42%
Gwent League 5 (Singleton Park, Swansea)	5 Mar	30:03	62.37%
Welsh Cross Country Championships	25 Feb	28:41	60.31%
2005	Date	Result	WAVA
Welsh Inter-Regional Cross Country Championships	11 Dec	30:01	56.67%
Dublin Marathon	31 Oct	4:04:19	55.43%
Gwent League 1 (Leckwith, Cardiff)	16 Oct	33:47	61.49%
Cardiff Half Marathon	9 Oct	1:41:51	64.64%
Cardiff Kruf 10k	4 Sep	47:40	63.64%
Brecon 10	7 Aug	1:16:40	64.82%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	11 Jun	1:11:49	66.26%
Merthyr Mawr Lane 5K	1 Jun	20:54	70.81%
SAAFA 5K	25 May	20:41	69.70%
George Thomas Hospice 5k	22 May	20:45	69.48%
Self transcendence 2M	20 May	13:12	67.93%
Waterfront Ty Hafran Barry	15 May	21:02	68.54%
Great Welsh Run	2 May	34:21	70.52%
Frenchay 10k	24 Apr	44:51	67.63%
Harmony 5k	2 Apr	21:51	65.98%
2004	Date	Result	WAVA
Nike Run London	28 Nov	46:00	65.94%
Cardiff Half Marathon	3 Oct	1:40:54	65.25%
Cardiff KRUF 10K	5 Sep	47:13	64.24%
2003	Date	Result	WAVA
Sodbury Slog	9 Nov	1:41:42	41.43%
Great North Run	21 Sep	2:05:00	52.67%
Race For Life Cardiff	9 Jul	27:29	52.45%
Bupa Feetbeat 10K Cardiff	18 May	53:53	56.29%

jennyh F35

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