alco51161
M60 Renfrewshire

Bonefish (58)
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About Me
Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
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Recent Blogs
What's the chances....!!? Should I put the lottery on...??!! May 2022
60 ,still running and still smiling...! Nov 2021
Over....and out... Aug 2021
Back where it all began..... Jul 2021
Fetch Treasure Hunt March Apr 2020
Recent Training
5th Dec
General 3.5mi 27:54
4th Dec
General 6mi 48:13
3rd Dec
General 3.1mi 23:39
2nd Dec
General 4.1mi 33:27
1st Dec
Treadmill 4.3mi 30:02
12 Month Benchmarks Run Bike
Mile 6:19 3:08
5k 19:58 12:28
5mi 32:38 21:43
10k 43:53 28:37
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2022 Targets Set your targets
Recent Threads
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Buddies (3)
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