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alco51161 M55

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About Me
Started running just before my nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
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Recent Blogs
Over....and out... 24th Aug
Back where it all began..... Jul 2021
Fetch Treasure Hunt March Apr 2020
One day I a sub 3.30 London...! Dec 2017
Recent Training
20th Sep
Treadmill 4.1mi 30:01
19th Sep
General 4.3mi 26:24
19th Sep
General 7.3mi 59:52
19th Sep
General 1.4mi 21:00
17th Sep
General 4mi 33:21
12 Month Benchmarks Run Bike
Mile 6:03 3:30
5k 19:40 13:17
5mi 35:42 21:48
10k 47:13 27:58
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (3)
Followers (1)
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