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alco51161
Last on at 5pm, 31st Aug 2024![](/images/flags/gb-sct.png)
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Races
452 -
Miles
13537 -
Miles
52 -
Miles
4700 -
Miles
140 -
WAVA
76.39% -
Mile
6:08 -
5k
19:58 -
5M
39:19 -
10k
41:17 -
10M
1:11:00 -
Half
1:35:11 -
20M
2:42:59 -
Mara
3:35:24
About Me | |
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Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Why I (still) love running.... | Jan 2023 |
Treasure Hunt day 2 | Dec 2022 |
Treasure Hunt day 1 | Dec 2022 |
A far from typical Christmas...annus horriblis strikes again!! Lbw/stumped..! | Dec 2022 |
What's the chances....!!? Should I put the lottery on...??!! | May 2022 |
My parkrun |
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Drumpellier Country parkrun |
Recent Training | |||
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31st Aug
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General | 3.1mi | 24:20 |
30th Aug
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General | 2.7mi | 25:22 |
30th Aug
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General | 0.2mi | 11:15 |
30th Aug
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General | 0.2mi | 11:14 |
28th Aug
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General | 3.5mi | 29:36 |
Planned Races | |
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Great Scottish Run Half Marathon | 6th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:31 | 2:25 |
5k | 20:40 | 8:06 |
5mi | 35:53 | 13:41 |
10k | 45:56 | 18:00 |
10mi | 1:15:30 | 28:31 |
Half | 1:44:09 | 39:14 |
20mi | 2:42:19 | 1:36:13 |
Mara | 3:40:25 | 2:09:27 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:08 73.44 | 6:20 74.17 | 6:08
6:08/mi
|
74.17 | ||||||||||||
3km | 6 | 12:04 72.31 | 12:06 72.70 | 12:28 74.82 | 12:19 76.39 | 12:04
6:28/mi
|
76.39 | ||||||||||
5km | 290 | 25:13 58.01 | 24:33 59.98 | 23:14 64.42 | 21:40 69.64 | 20:33 73.43 | 19:58 76.20 | 20:08 76.20 | 20:22 75.96 | 22:15 70.12 | 23:45 66.83 | 22:18 71.80 | 21:15 75.34 | 21:13 76.13 | 19:58
6:26/mi
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76.20 | |
6km | 2 | 25:32 73.22 | 28:04 68.97 | 25:32
6:51/mi
|
73.22 | ||||||||||||
7km | 4 | 32:10 66.35 | 32:01 67.23 | 32:01
7:22/mi
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67.23 | ||||||||||||
7.2km | 1 | 40:22 52.64 | 40:22
9:01/mi
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52.64 | |||||||||||||
8km | 6 | 34:34 70.79 | 34:41 71.16 | 44:16 58.28 | 43:44 59.53 | 34:34
6:57/mi
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71.16 | ||||||||||
5mi | 2 | 39:19 64.81 | 48:19 53.20 | 39:19
7:52/mi
|
64.81 | ||||||||||||
5.9mi | 1 | 45:58 67.56 | 45:58
7:47/mi
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67.56 | |||||||||||||
10km | 73 | 51:45 57.41 | 53:19 55.72 | 52:32 57.52 | 49:18 61.30 | 44:26 68.60 | 42:31 72.32 | 41:17 75.80 | 41:57 74.60 | 43:01 73.40 | 50:21 63.28 | 47:32 67.64 | 45:19 71.60 | 44:00 74.43 | 44:02 75.07 | 41:17
6:39/mi
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75.80 |
12.5km | 5 | 57:26 68.43 | 56:19 70.42 | 57:08 70.04 | 1:01:28 67.55 | 57:38 72.73 | 56:19
7:15/mi
|
72.73 | |||||||||
13.1km | 4 | 1:14:19 53.66 | 1:11:09 56.54 | 1:07:16 60.32 | 57:25 71.94 | 57:25
7:03/mi
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71.94 | ||||||||||
8.3mi | 1 | 1:16:24 53.35 | 1:16:24
9:12/mi
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53.35 | |||||||||||||
8.6mi | 1 | 1:11:27 59.96 | 1:11:27
8:16/mi
|
59.96 | |||||||||||||
10mi | 3 | 1:18:29 65.39 | 1:11:00 72.94 | 1:14:47 72.55 | 1:11:00
7:06/mi
|
72.94 | |||||||||||
10.8mi | 2 | 1:28:00 62.11 | 1:23:12 66.28 | 1:23:12
7:42/mi
|
66.28 | ||||||||||||
12.1mi | 1 | 1:57:47 52.72 | 1:57:47
9:44/mi
|
52.72 | |||||||||||||
13.1mi | 30 | 2:01:42 53.86 | 1:57:05 56.48 | 1:46:17 62.78 | 1:41:28 66.35 | 1:35:11 71.38 | 1:37:42 70.17 | 1:36:51 71.45 | 1:39:32 72.20 | 1:35:11
7:16/mi
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72.20 | ||||||
13.5mi | 1 | 2:09:30 55.18 | 2:09:30
9:36/mi
|
55.18 | |||||||||||||
14mi | 1 | 1:59:37 61.53 | 1:59:37
8:33/mi
|
61.53 | |||||||||||||
20mi | 1 | 2:42:59 70.01 | 2:42:59
8:09/mi
|
70.01 | |||||||||||||
26.2mi | 5 | 3:51:54 60.87 | 3:43:10 63.83 | 3:35:24 66.74 | 3:42:23 68.42 | 3:35:24
8:13/mi
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68.42 | ||||||||||
33mi | 1 | 5:31:02 57.21 | 5:31:02
10:02/mi
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57.21 | |||||||||||||
40mi | 1 | 6:51:11 58.54 | 6:51:11
10:17/mi
|
58.54 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | Great Scottish Run Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
24 Aug | Dean Castle Country Park parkrun | 24:46 | 65.21 | 5km |
17 Aug | Lochend Woods parkrun | 24:12 | 66.74 | 5km |
10 Aug | Polkemmet Country parkrun | 23:16 | 69.42 | 5km |
3 Aug | St Andrews parkrun | 22:46 | 70.94 | 5km |
20 Jul | Drumpellier Country parkrun | 23:01 | 70.17 | 5km |
19 Jul | Run the Blades 10km | 47:58 | 68.92 | 10km |
13 Jul | Levengrove parkrun | 21:57 | 73.58 | 5km |
6 Jul | F’Laps | 0 / 0 | 0.00 | 24hr |
29 Jun | Mount Stuart parkrun | 23:04 | 70.02 | 5km |
28 Jun | Calderglen Harriers Trail Race | 25:25 | 63.55 | 5km |
22 Jun | Whitekirk Hill parkrun | 24:00 | 67.30 | 5km |
16 Jun | Glasgow Men's 10K SB | 44:02 | 75.07 | 10km |
8 Jun | Carlingwark Loch parkrun | 22:31 | 71.73 | 5km |
7 Jun | Helix Pond Races SB | 12:19 | 76.39 | 3km |
1 Jun | Strathclyde parkrun | 21:43 | 74.37 | 5km |
25 May | Greenock parkrun SB | 21:13 | 76.13 | 5km |
11 May | Drumpellier Country parkrun | 22:19 | 72.37 | 5km |
20 Apr | Drumpellier Country parkrun | 21:50 | 73.98 | 5km |
14 Apr | Manchester Marathon SB | 3:42:23 | 68.42 | 26.2mi |
6 Apr | Queen's parkrun, Glasgow | 23:33 | 68.58 | 5km |
30 Mar | Crichton parkrun | 21:28 | 75.24 | 5km |
16 Mar | 20 Along the Forth PB | 2:42:59 | 70.01 | 20mi |
9 Mar | Drumpellier Country parkrun | 22:42 | 71.15 | 5km |
2 Mar | Lanark Moor parkrun | 24:51 | 65.00 | 5km |
24 Feb | Meadowmill parkrun | 22:53 | 70.58 | 5km |
17 Feb | Strathclyde parkrun | 22:00 | 73.42 | 5km |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 57:38 | 72.73 | 12.5km |
27 Jan | Strathclyde parkrun | 21:24 | 75.47 | 5km |
20 Jan | Elder Park parkrun | 22:45 | 70.99 | 5km |
13 Jan | Drumpellier Country parkrun | 22:48 | 70.84 | 5km |
6 Jan | Loch Leven parkrun | 22:18 | 72.43 | 5km |
1 Jan | Springburn parkrun, Glasgow | 22:10 | 72.86 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Drumpellier Country parkrun | 22:52 | 70.63 | 5km |
23 Dec | Drumpellier Country parkrun | 22:53 | 70.58 | 5km |
16 Dec | Jesmond Dene parkrun | 23:36 | 68.44 | 5km |
9 Dec | Strathclyde parkrun | 22:17 | 72.48 | 5km |
2 Dec | Drumpellier Country parkrun | 23:11 | 69.67 | 5km |
18 Nov | Drumpellier Country parkrun | 22:16 | 72.54 | 5km |
11 Nov | Newton Road Races 10k | 44:48 | 73.79 | 10km |
4 Nov | Wanstead Flats parkrun | 24:42 | 64.82 | 5km |
28 Oct | Strathclyde parkrun | 22:14 | 72.01 | 5km |
21 Oct | Drumpellier Country parkrun | 22:19 | 71.74 | 5km |
14 Oct | Strathclyde parkrun | 21:36 | 74.12 | 5km |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
7 Oct | Elder Park parkrun | 22:11 | 72.17 | 5km |
24 Sep | Scottish Duathlon Championships | 23:58 / 1:05:14 /11:43 | 0.00 | 5km/25km/2.5km |
23 Sep | Strathclyde parkrun | 21:46 | 73.55 | 5km |
16 Sep | Strathclyde parkrun | 21:17 | 75.23 | 5km |
10 Sep | Peebles Duathlon | 22:26 / 47:56 /22:38 | 0.00 | 5km/20km/5km |
9 Sep | Drumpellier Country parkrun | 21:58 | 72.89 | 5km |
3 Sep | Cumbernauld 10k | 45:02 | 72.72 | 10km |
2 Sep | Crichton parkrun | 21:49 | 73.39 | 5km |
26 Aug | The Gullane Beach Triathlon...Relay | / / 48:43 | 0.00 | 1500metres/42km/10km |
20 Aug | Round Strathaven 50 mile | 4:09:40 | 0.00 | 50mi |
19 Aug | Palacerigg Country parkrun | 22:44 | 70.43 | 5km |
12 Aug | Dean Castle Country Park parkrun | 22:41 | 70.58 | 5km |
5 Aug | Strathclyde parkrun | 23:02 | 69.51 | 5km |
29 Jul | Drumpellier Country parkrun | 22:11 | 72.17 | 5km |
23 Jul | ACORN Rouken Glen Trail Race SB | 43:44 | 59.53 | 8km |
22 Jul | Lochore Meadows parkrun | 22:19 | 71.74 | 5km |
15 Jul | Linwood parkrun | 22:14 | 72.01 | 5km |
14 Jul | Run the Blades 10km | 47:37 | 68.78 | 10km |
8 Jul | Holyrood parkrun | 22:31 | 71.10 | 5km |
1 Jul | Dean Castle Country Park parkrun | 22:53 | 69.97 | 5km |
1 Jul | July Virtual Mile SB | 6:20 | 74.17 | 1mi |
28 Jun | Balbirnie Duathlon | / / | 0.00 | 5km/20km/2.5km |
24 Jun | Kirkcaldy parkrun | 22:27 | 71.32 | 5km |
17 Jun | Pollok parkrun, Glasgow | 23:33 | 67.98 | 5km |
11 Jun | Roon the Toon 10k | 46:10 | 70.94 | 10km |
10 Jun | Oriam parkrun | 22:36 | 70.84 | 5km |
3 Jun | Lanark Moor parkrun | 24:31 | 65.30 | 5km |
2 Jun | Brian Goodwin Memorial 10k | 45:46 | 71.56 | 10km |
27 May | Hay Lodge parkrun | 22:07 | 72.39 | 5km |
20 May | Troon parkrun | 21:16 | 75.28 | 5km |
14 May | Shettleston 10k | 45:20 | 72.24 | 10km |
13 May | Auldcathie District parkrun | 22:10 | 72.23 | 5km |
6 May | Eglinton parkrun | 21:40 | 73.89 | 5km |
30 Apr | Monklands Half marathon SB | 1:39:32 | 72.20 | 13.1mi |
29 Apr | Palacerigg Country parkrun | 22:46 | 70.32 | 5km |
22 Apr | Plean parkrun | 23:12 | 69.01 | 5km |
15 Apr | Girvan Prom parkrun | 21:59 | 72.83 | 5km |
8 Apr | Drumpellier Country parkrun | 22:03 | 72.61 | 5km |
2 Apr | Tom Scott Memorial 6km Round the Loch SB | 28:04 | 68.97 | 6km |
1 Apr | Tollcross parkrun, Glasgow | 22:43 | 70.48 | 5km |
25 Mar | University of Stirling parkrun | 22:18 | 71.80 | 5km |
24 Mar | Nite Lite..Run Dark PB | 45:58 | 67.56 | 5.9mi |
19 Mar | Dunbartonshire AAA 10 mile road race SB | 1:14:47 | 72.55 | 10mi |
18 Mar | Drumpellier Country parkrun | 22:21 | 71.64 | 5km |
11 Mar | Ayr parkrun | 23:06 | 69.31 | 5km |
5 Mar | Down by the River 10K SB | 44:00 | 74.43 | 10km |
4 Mar | Springburn parkrun, Glasgow SB | 21:15 | 75.34 | 5km |
25 Feb | Mount Stuart parkrun | 22:55 | 69.86 | 5km |
18 Feb | Victoria parkrun, Glasgow | 22:02 | 72.66 | 5km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:28 | 67.55 | 12.5km |
11 Feb | Elder Park parkrun | 22:05 | 72.50 | 5km |
5 Feb | X Border 10k | 44:51 | 73.02 | 10km |
4 Feb | Strathclyde parkrun | 21:52 | 73.22 | 5km |
28 Jan | Levengrove parkrun | 22:38 | 70.74 | 5km |
27 Jan | 3k on the Green SB | 12:28 | 74.82 | 3km |
21 Jan | Largs Prom parkrun | 21:48 | 73.44 | 5km |
14 Jan | Erskine Waterfront parkrun | 22:37 | 70.79 | 5km |
7 Jan | Strathclyde parkrun | 22:30 | 71.16 | 5km |
1 Jan | Polkemmet Country parkrun | 24:07 | 66.39 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Elder Park parkrun SB | 22:18 | 71.80 | 5km |
25 Dec | Drumpellier Country parkrun | 23:18 | 68.71 | 5km |
24 Dec | Strathclyde parkrun | 22:51 | 70.07 | 5km |
2 Oct | Great Scottish Run 10K | 46:00 | 70.54 | 10km |
21 Aug | Paisley 10K | 47:44 | 67.98 | 10km |
17 Jul | ACORN Rouken Glen Trail Race SB | 44:16 | 58.28 | 8km |
15 Jul | Run the Blades 10km | 50:35 | 64.15 | 10km |
24 Jun | Calderglen Harriers Trail Race | 59:16 | 54.75 | 10km |
12 Jun | Roon the Toon 10k | 47:37 | 68.15 | 10km |
11 May | Troon Tortoises 10k | 47:31 | 68.29 | 10km |
19 Mar | Dean Castle Country Park parkrun | 23:38 | 67.16 | 5km |
12 Mar | Dean Castle Country Park parkrun | 24:13 | 65.54 | 5km |
30 Jan | 105 Track Series SB | 45:19 | 71.60 | 10km |
2021 | Result | WAVA | Distance | |
25 Dec | Dean Castle Country Park parkrun SB | 23:45 | 66.83 | 5km |
4 Dec | Queen's parkrun, Glasgow | 24:35 | 64.56 | 5km |
3 Sep | Run the Blades 10km | 48:48 | 65.89 | 10km |
22 Aug | Roon the Toon 10k SB | 47:32 | 67.64 | 10km |
4 Jul | Linn Park Centenary Trail Race SB | 48:19 | 53.20 | 5mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 22:15 | 70.12 | 5km |
4 Jul | Fetch Virtual Weekend Mile | 0.00 | 1mi | |
16 May | Fetch Virtual Weekend 5 Mile PB | 39:19 | 64.81 | 5mi |
8 Mar | Glasgow University Aquathlon(GO TRI) | 13:15 / 12:04 | 0.00 | 400metres/2.5km |
19 Jan | Falkirk Epic Trail Race SB | 50:21 | 63.28 | 10km |
2019 | Result | WAVA | Distance | |
1 Dec | Broadwood Christmas Cracker | 22:09 | 70.44 | 5km |
10 Nov | Strathclyde Loch Marathon & Half | 1:42:21 | 68.25 | 13.1mi |
27 Oct | Antonine Trail Race PB | 2:09:30 | 55.18 | 13.5mi |
13 Oct | Palma Half Marathon | 0.00 | 13.1mi | |
29 Sep | Great Scottish Run Half Marathon | 1:41:36 | 68.11 | 13.1mi |
15 Sep | Cumbernauld 10k | 45:26 | 69.50 | 10km |
8 Sep | Kilmacolm Half Marathon | 1:39:33 | 69.51 | 13.1mi |
28 Aug | Springburn Harriers Canal Running Festival PB | 25:32 | 73.22 | 6km |
24 Aug | Drumpellier Country parkrun | 21:24 | 72.29 | 5km |
3 Aug | Drumpellier Country parkrun | 21:37 | 71.57 | 5km |
20 Jul | Run the Blades Half Marathon | 1:52:01 | 61.78 | 13.1mi |
22 Jun | Strathclyde parkrun | 20:55 | 73.96 | 5km |
6 Jun | Rouken Glen 10k | 45:39 | 69.17 | 10km |
12 May | Monklands Half marathon | 1:37:48 | 70.76 | 13.1mi |
28 Apr | Great Stirling Run Half Marathon SB | 1:36:51 | 71.45 | 13.1mi |
14 Apr | Grangemouth Round the Houses 10k SB | 43:01 | 73.40 | 10km |
13 Apr | Strathclyde parkrun | 21:33 | 71.79 | 5km |
31 Mar | Alloa Half Marathon | 1:38:06 | 70.54 | 13.1mi |
16 Mar | Strathclyde parkrun | 21:38 | 71.51 | 5km |
2 Mar | Strathclyde parkrun SB | 20:22 | 75.96 | 5km |
17 Feb | Strathaven Run with the Wind Half Marathon | 1:40:36 | 68.79 | 13.1mi |
16 Feb | Strathclyde parkrun | 20:49 | 74.32 | 5km |
10 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 57:08 | 70.04 | 12.5km |
26 Jan | Strathclyde parkrun | 21:34 | 71.73 | 5km |
19 Jan | Troon parkrun | 21:30 | 71.96 | 5km |
12 Jan | Strathclyde parkrun | 21:06 | 73.32 | 5km |
1 Jan | Strathclyde parkrun | 21:55 | 70.59 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Strathclyde parkrun | 21:44 | 71.18 | 5km |
25 Dec | Falkirk parkrun | 23:09 | 66.83 | 5km |
22 Dec | Strathclyde parkrun | 20:42 | 74.74 | 5km |
15 Dec | Tollcross parkrun, Glasgow | 22:30 | 68.76 | 5km |
8 Dec | Strathclyde parkrun | 21:21 | 72.46 | 5km |
2 Dec | Broadwood Christmas Cracker | 21:24 | 72.29 | 5km |
1 Dec | Strathclyde parkrun | 20:55 | 73.96 | 5km |
24 Nov | Pollok parkrun, Glasgow | 21:53 | 70.70 | 5km |
17 Nov | Strathclyde parkrun | 21:00 | 73.67 | 5km |
10 Nov | Strathclyde parkrun | 21:18 | 72.63 | 5km |
4 Nov | Strathaven Run with the Wind 10K | 42:26 | 73.75 | 10km |
28 Oct | Antonine Trail Race PB | 1:59:37 | 61.53 | 14mi |
27 Oct | Springburn parkrun, Glasgow | 21:41 | 70.75 | 5km |
20 Oct | Strathclyde parkrun | 21:31 | 71.30 | 5km |
14 Oct | Palma Half Marathon | 1:48:38 | 63.11 | 13.1mi |
6 Oct | Strathclyde parkrun | 21:41 | 70.75 | 5km |
30 Sep | Great Scottish Run Half Marathon SB | 1:37:42 | 70.17 | 13.1mi |
29 Sep | Strathclyde parkrun | 22:29 | 68.23 | 5km |
22 Sep | Pollok parkrun, Glasgow | 22:53 | 67.04 | 5km |
16 Sep | Cumbernauld 10k | 43:41 | 71.64 | 10km |
15 Sep | Pollok parkrun, Glasgow | 22:12 | 69.11 | 5km |
8 Sep | Strathclyde parkrun | 21:12 | 72.37 | 5km |
1 Sep | Highland Perthshire Marathon | 0.00 | 26.2mi | |
18 Aug | Strathclyde parkrun | 21:03 | 72.88 | 5km |
4 Aug | Troon parkrun | 20:41 | 74.17 | 5km |
28 Jul | Eglinton parkrun | 22:18 | 68.80 | 5km |
21 Jul | Strathclyde parkrun | 21:00 | 73.05 | 5km |
7 Jul | Strathclyde parkrun | 20:51 | 73.58 | 5km |
23 Jun | Victoria parkrun, Glasgow | 21:06 | 72.71 | 5km |
16 Jun | Strathclyde parkrun | 20:54 | 73.40 | 5km |
13 Jun | The Monument Mile Classic PB | 6:08 | 73.44 | 1mi |
10 Jun | Roon the Toon 10k | 44:36 | 70.17 | 10km |
7 Jun | Rouken Glen 10K | 46:59 | 66.61 | 10km |
26 May | Ruchill parkrun | 21:42 | 70.70 | 5km |
16 May | Antonine Trail | 52:59 | 59.06 | 10km |
13 May | Monklands Half Marathon | 1:39:25 | 68.96 | 13.1mi |
5 May | Tollcross parkrun, Glasgow | 22:05 | 69.47 | 5km |
29 Apr | Great Stirling Run Marathon PB | 3:35:24 | 66.74 | 26.2mi |
20 Apr | Scottish 10,000m Champs GAA Miler Meet SB | 41:57 | 74.60 | 10km |
14 Apr | Strathclyde parkrun | 21:42 | 70.70 | 5km |
7 Apr | Strathclyde parkrun | 20:50 | 73.64 | 5km |
1 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:11:00 | 72.94 | 10mi |
31 Mar | Strathclyde parkrun | 22:33 | 68.03 | 5km |
24 Mar | Dunfermline parkrun | 22:15 | 68.95 | 5km |
18 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
10 Mar | Pollok parkrun, Glasgow | 23:42 | 64.73 | 5km |
24 Feb | Greenock parkrun SB | 20:08 | 76.20 | 5km |
18 Feb | Strathaven Run with the Wind Half Marathon | 1:41:12 | 67.75 | 13.1mi |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 56:19 | 70.42 | 12.5km |
10 Feb | Drumchapel parkrun | 23:07 | 66.37 | 5km |
3 Feb | Strathclyde parkrun | 0.00 | 5km | |
27 Jan | Vogrie parkrun | 21:55 | 70.00 | 5km |
13 Jan | Troon parkrun | 21:23 | 71.74 | 5km |
6 Jan | Strathclyde parkrun | 22:06 | 69.42 | 5km |
1 Jan | Tollcross parkrun | 22:45 | 67.43 | 5km |
1 Jan | Strathclyde parkrun 5k | 20:41 | 74.17 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Strathclyde parkrun | 22:33 | 68.03 | 5km |
23 Dec | Strathclyde parkrun | 21:42 | 70.70 | 5km |
9 Dec | Strathclyde parkrun | 21:26 | 71.58 | 5km |
3 Dec | Broadwood Christmas Cracker | 21:24 | 71.69 | 5km |
2 Dec | Strathclyde parkrun | 21:19 | 71.97 | 5km |
25 Nov | Strathclyde parkrun | 22:24 | 68.49 | 5km |
18 Nov | Plean parkrun | 23:45 | 64.60 | 5km |
5 Nov | Strathaven Run with the Wind 10k PB | 41:17 | 75.80 | 10km |
29 Oct | Antonine Trail Race Half Marathon | 1:59:27 | 56.88 | 13.1mi |
28 Oct | Strathclyde parkrun | 22:21 | 68.07 | 5km |
7 Oct | Strathclyde parkrun PB | 19:58 | 76.20 | 5km |
1 Oct | Great Scottish Run Half Marathon PB | 1:35:11 | 71.38 | 13.1mi |
17 Sep | Cumbernauld 10k | 41:24 | 74.92 | 10km |
16 Sep | Strathclyde parkrun | 23:42 | 64.20 | 5km |
10 Sep | Clyderunners 10k | 46:53 | 66.16 | 10km |
2 Sep | Edinburgh parkrun | 20:39 | 73.68 | 5km |
19 Aug | Strathclyde parkrun | 20:51 | 72.97 | 5km |
12 Aug | Strathclyde parkrun | 22:09 | 68.69 | 5km |
5 Aug | Strathclyde parkrun | 22:29 | 67.67 | 5km |
3 Aug | Tour of Clydeside Bella Belter 10k | 45:06 | 68.78 | 10km |
2 Aug | Tour of Clydeside Canal Canter | 34:58 | 70.59 | 8km |
1 Aug | Tour of Clydeside Garscube Gallop | 32:37 | 65.99 | 7km |
31 Jul | Tour of Clydeside Kilbarchan Klassic SB | 34:41 | 71.16 | 8km |
30 Jul | Tour of Clydeside 7k Trail race PB | 32:01 | 67.23 | 7km |
29 Jul | Strathclyde parkrun | 21:21 | 71.26 | 5km |
15 Jul | Clyde stride ultramarathon PB | 6:51:11 | 58.54 | 40mi |
11 Jun | Roon the Toon 10k | 44:10 | 70.23 | 10km |
10 Jun | Harburn Festival 5k | 21:49 | 69.74 | 5km |
8 Jun | Giffnock North Running Festival 10k | 44:30 | 69.70 | 10km |
3 Jun | Strathclyde parkrun | 22:32 | 67.52 | 5km |
27 May | Victoria parkrun, Glasgow | 21:06 | 72.11 | 5km |
21 May | Great Stirling Run Marathon SB | 3:43:10 | 63.83 | 26.2mi |
17 May | AntonineTrail Race (ATRX) | 53:20 | 58.16 | 10km |
13 May | Strathclyde parkrun | 20:53 | 72.85 | 5km |
29 Apr | Strathclyde parkrun | 26:11 | 58.11 | 5km |
23 Apr | Great Edinburgh Run SB | 1:18:29 | 65.39 | 10mi |
15 Apr | Ruchill parkrun | 22:56 | 66.34 | 5km |
9 Apr | Kilomathon PB | 57:25 | 71.94 | 13.1km |
1 Apr | Strathclyde parkrun | 23:56 | 63.57 | 5km |
25 Mar | Strathclyde parkrun | 20:45 | 73.32 | 5km |
19 Mar | Alloa Half Marathon | 1:43:33 | 65.61 | 13.1mi |
11 Mar | D33 Ultra PB | 5:31:02 | 57.21 | 33mi |
25 Feb | Glentress Trail Half | 2:31:26 | 44.87 | 13.1mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 57:26 | 68.43 | 12.5km |
11 Feb | Strathclyde parkrun | 24:14 | 62.78 | 5km |
4 Feb | Strathclyde parkrun | 26:41 | 57.02 | 5km |
28 Jan | Buchlyvie 10K | 44:00 | 70.50 | 10km |
21 Jan | Strathclyde parkrun | 26:26 | 57.56 | 5km |
14 Jan | Strathclyde parkrun | 21:54 | 69.47 | 5km |
7 Jan | Strathclyde parkrun | 23:01 | 66.10 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Strathclyde parkrun | 21:33 | 70.60 | 5km |
24 Dec | Strathclyde parkrun | 46:41 | 32.59 | 5km |
17 Dec | Strathclyde parkrun | 21:16 | 71.54 | 5km |
26 Nov | Strathclyde parkrun | 21:30 | 70.76 | 5km |
12 Nov | Strathclyde parkrun | 21:11 | 71.82 | 5km |
6 Nov | Strathaven Run with the Wind 10k | 43:52 | 70.71 | 10km |
30 Oct | Dublin Marathon SB | 3:51:54 | 60.87 | 26.2mi |
16 Oct | Palma Half Marathon | 1:47:35 | 62.58 | 13.1mi |
8 Oct | Strathclyde parkrun SB | 20:33 | 73.43 | 5km |
2 Oct | Great Scottish Run 10K SB | 42:31 | 72.32 | 10km |
25 Sep | Disneyland Paris Half Marathon | 1:47:05 | 62.87 | 13.1mi |
18 Sep | Cumbernauld 10k | 43:10 | 71.23 | 10km |
10 Sep | Strathclyde parkrun | 21:26 | 70.40 | 5km |
3 Sep | Highland Perthshire Half marathon SB | 1:41:28 | 66.35 | 13.1mi |
27 Aug | Strathclyde parkrun | 20:37 | 73.19 | 5km |
20 Aug | Strathclyde parkrun | 22:22 | 67.46 | 5km |
14 Aug | John Lucas Round Strathaven 50 - Relay Leg 1 PB | 1:23:12 | 66.28 | 10.8mi |
6 Aug | Strathclyde parkrun | 25:50 | 58.41 | 5km |
5 Aug | Tour of Clydeside Bella Belter 10k | 45:17 | 67.90 | 10km |
4 Aug | Tour of Clydeside Mugdock Meander SB | 32:10 | 66.35 | 7km |
3 Aug | Tour of Clydeside Canal Canter | 36:40 | 66.74 | 8km |
2 Aug | Tour of Clydeside Garscube Gallop | 32:28 | 65.74 | 7km |
1 Aug | Tour of Clydeside Kilbarchan Klassic PB | 34:34 | 70.79 | 8km |
30 Jul | Strathclyde parkrun | 20:58 | 71.97 | 5km |
9 Jul | Linwood parkrun | 22:07 | 68.23 | 5km |
2 Jul | Strathclyde parkrun | 23:59 | 62.92 | 5km |
19 Jun | Men's 10K Glasgow | 44:00 | 69.88 | 10km |
17 Jun | Run with the Moon | 21:56 | 68.80 | 5km |
12 Jun | Roon the Toon 10k | 44:38 | 68.89 | 10km |
11 Jun | Strathclyde parkrun | 28:43 | 52.55 | 5km |
9 Jun | Giffnock North Running Festival 10k | 45:41 | 67.31 | 10km |
4 Jun | Springburn parkrun, Glasgow | 21:30 | 70.18 | 5km |
28 May | Falkirk parkrun | 22:31 | 67.01 | 5km |
25 May | Land O' Burns 10k | 45:09 | 68.10 | 10km |
21 May | Strathclyde parkrun | 21:31 | 70.13 | 5km |
14 May | Strathclyde parkrun | 21:12 | 71.18 | 5km |
11 May | AntonineTrail Race (ATRX) | 53:19 | 57.67 | 10km |
4 May | Troon Tortoises 10k | 44:05 | 69.75 | 10km |
30 Apr | Hoka Highland Fling Relay Leg 4 PB | 1:57:47 | 52.72 | 12.1mi |
24 Apr | Balfron 10K | 45:59 | 66.87 | 10km |
23 Apr | Strathclyde parkrun | 26:38 | 56.66 | 5km |
10 Apr | Greater Manchester Marathon | 3:56:09 | 59.78 | 26.2mi |
2 Apr | Strathclyde parkrun | 25:50 | 58.41 | 5km |
26 Mar | Strathclyde parkrun | 26:54 | 56.09 | 5km |
20 Mar | Alloa Half Marathon | 1:53:24 | 59.37 | 13.1mi |
19 Mar | Strathclyde parkrun | 49:36 | 30.42 | 5km |
27 Feb | Strathclyde parkrun | 21:10 | 71.29 | 5km |
26 Feb | 3k on the Green SB | 12:06 | 72.70 | 3km |
21 Feb | Strathaven Run with the Wind Half Marathon | 1:46:44 | 63.08 | 13.1mi |
13 Feb | Strathclyde parkrun | 22:11 | 68.02 | 5km |
6 Feb | Strathclyde parkrun | 24:00 | 62.87 | 5km |
30 Jan | Strathclyde parkrun | 21:52 | 69.01 | 5km |
23 Jan | Buchlyvie 10k | 43:54 | 70.04 | 10km |
16 Jan | Strathclyde parkrun | 23:25 | 64.44 | 5km |
9 Jan | Strathclyde parkrun | 24:12 | 62.35 | 5km |
2 Jan | Strathclyde parkrun | 23:10 | 65.13 | 5km |
1 Jan | Strathclyde parkrun | 24:03 | 62.74 | 5km |
1 Jan | Tollcross parkrun, Glasgow | 23:34 | 64.03 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Strathclyde parkrun | 41:05 | 36.73 | 5km |
19 Dec | Edinburgh parkrun | 22:00 | 68.59 | 5km |
12 Dec | Strathclyde parkrun SB | 21:40 | 69.64 | 5km |
5 Dec | Strathclyde parkrun | 23:09 | 65.18 | 5km |
28 Nov | Strathclyde parkrun | 21:56 | 68.80 | 5km |
21 Nov | Strathclyde parkrun | 25:12 | 59.88 | 5km |
14 Nov | Beckton parkrun | 22:10 | 68.07 | 5km |
7 Nov | Strathclyde parkrun | 25:57 | 58.15 | 5km |
1 Nov | Strathaven Run With The Wind 10K SB | 44:26 | 68.60 | 10km |
31 Oct | Strathclyde parkrun | 40:10 | 37.26 | 5km |
30 Oct | 3k on the Green PB | 12:04 | 72.31 | 3km |
24 Oct | Strathclyde parkrun | 22:10 | 67.52 | 5km |
10 Oct | Cairn Table Hill Race | 52:32 | 43.24 | 7.5km |
4 Oct | Great Scottish Run Half Marathon SB | 1:46:17 | 62.78 | 13.1mi |
3 Oct | Strathclyde parkrun | 26:47 | 55.88 | 5km |
26 Sep | South Manchester parkrun | 23:30 | 63.69 | 5km |
20 Sep | Cumbernauld 10K | 44:45 | 68.12 | 10km |
19 Sep | Strathclyde parkrun | 23:50 | 62.80 | 5km |
13 Sep | Great North Run | 1:56:23 | 57.33 | 13.1mi |
6 Sep | Clyderunners 10k | 49:15 | 61.89 | 10km |
5 Sep | Edinburgh parkrun | 23:04 | 64.88 | 5km |
29 Aug | Strathclyde parkrun | 22:22 | 66.91 | 5km |
22 Aug | Strathclyde parkrun | 25:50 | 57.93 | 5km |
16 Aug | John Lucas Round Strathaven 50 - Relay Leg 1 SB | 1:28:00 | 62.11 | 10.8mi |
15 Aug | Strathclyde parkrun | 22:55 | 65.31 | 5km |
8 Aug | Strathclyde parkrun | 22:06 | 67.72 | 5km |
1 Aug | Victoria parkrun, Glasgow | 22:09 | 67.57 | 5km |
31 Jul | 3k on the green | 12:36 | 69.25 | 3km |
25 Jul | Victoria parkrun, Glasgow | 23:00 | 65.07 | 5km |
11 Jul | Strathclyde parkrun | 22:47 | 65.69 | 5km |
27 Jun | Strathclyde parkrun | 22:48 | 65.64 | 5km |
21 Jun | Men's 10k - Glasgow | 48:26 | 62.93 | 10km |
19 Jun | Run with the Moon | 24:22 | 61.42 | 5km |
11 Jun | Giffnock North Running Festival 10k | 50:20 | 60.56 | 10km |
6 Jun | Strathclyde parkrun | 24:53 | 60.15 | 5km |
24 May | Mull of Kintyre Half Marathon | 1:54:59 | 58.03 | 13.1mi |
16 May | Strathclyde parkrun | 25:30 | 58.69 | 5km |
14 May | Helensburgh 10k | 47:58 | 63.55 | 10km |
9 May | Strathclyde parkrun | 23:06 | 64.79 | 5km |
6 May | Troon Tortoises 10k | 49:30 | 61.58 | 10km |
2 May | Strathclyde parkrun | 24:43 | 60.55 | 5km |
25 Apr | Strathclyde parkrun | 23:36 | 63.42 | 5km |
18 Apr | Strathclyde parkrun | 23:00 | 65.07 | 5km |
12 Apr | Grangemouth Round the Houses 10k | 48:37 | 62.70 | 10km |
11 Apr | Strathclyde parkrun | 41:41 | 35.90 | 5km |
4 Apr | Strathclyde parkrun | 24:40 | 60.67 | 5km |
29 Mar | Kilomathon Scotland SB | 1:07:16 | 60.32 | 13.1km |
28 Mar | Strathclyde parkrun | 23:18 | 64.23 | 5km |
21 Mar | Strathclyde parkrun | 23:38 | 63.33 | 5km |
15 Mar | Alloa Half Marathon | 1:53:07 | 58.99 | 13.1mi |
7 Mar | Strathclyde parkrun | 26:57 | 55.53 | 5km |
28 Feb | Strathclyde parkrun | 23:50 | 62.80 | 5km |
21 Feb | Strathclyde parkrun | 25:11 | 59.43 | 5km |
14 Feb | Strathclyde parkrun | 23:28 | 63.78 | 5km |
30 Jan | Atkins 3k on the Green | 13:54 | 62.77 | 3km |
24 Jan | Strathclyde parkrun | 25:59 | 57.60 | 5km |
17 Jan | Strathclyde parkrun | 26:50 | 55.77 | 5km |
10 Jan | Strathclyde parkrun | 25:16 | 59.23 | 5km |
3 Jan | Strathclyde parkrun | 25:48 | 58.01 | 5km |
1 Jan | Tollcross parkrun, Glasgow - 1100 start | 26:22 | 56.76 | 5km |
1 Jan | Strathclyde parkrun | 24:47 | 60.39 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Strathclyde parkrun | 24:59 | 59.90 | 5km |
13 Dec | Strathclyde parkrun | 28:58 | 51.67 | 5km |
29 Nov | Strathclyde parkrun SB | 23:14 | 64.42 | 5km |
15 Nov | Strathclyde parkrun | 23:58 | 62.45 | 5km |
8 Nov | Strathclyde parkrun | 24:02 | 62.27 | 5km |
2 Nov | Strathaven Run With The Wind 10K SB | 49:18 | 61.30 | 10km |
1 Nov | Strathclyde parkrun | 40:07 | 37.01 | 5km |
26 Oct | Jedburgh Half Marathon SB | 1:57:05 | 56.48 | 13.1mi |
18 Oct | Strathclyde parkrun | 23:21 | 63.58 | 5km |
27 Sep | Strathclyde parkrun | 23:53 | 62.16 | 5km |
21 Sep | Cumbernauld 10k | 49:43 | 60.78 | 10km |
13 Sep | Strathclyde parkrun | 23:38 | 62.81 | 5km |
6 Sep | Strathclyde parkrun | 23:17 | 63.76 | 5km |
23 Aug | Strathclyde parkrun | 23:34 | 62.99 | 5km |
17 Aug | John Lucas Memorial ultra run leg 2 PB | 1:11:27 | 59.96 | 8.64mi |
9 Aug | Strathclyde parkrun | 24:00 | 61.85 | 5km |
2 Aug | Pollok parkrun, Glasgow | 25:13 | 58.87 | 5km |
26 Jul | Pollok parkrun, Glasgow | 26:03 | 56.99 | 5km |
19 Jul | Falkirk parkrun | 25:44 | 57.69 | 5km |
12 Jul | Victoria parkrun , Glasgow | 24:22 | 60.92 | 5km |
5 Jul | Victoria parkrun , Glasgow | 25:10 | 58.99 | 5km |
28 Jun | Falkirk parkrun | 25:49 | 57.50 | 5km |
21 Jun | Strathclyde parkrun | 37:46 | 39.31 | 5km |
15 Jun | Men's 10K Glasgow | 50:39 | 59.66 | 10km |
7 Jun | Strathclyde parkrun | 24:29 | 60.63 | 5km |
31 May | Strathclyde parkrun | 24:29 | 60.63 | 5km |
25 May | Edinburgh Half Marathon | 2:01:55 | 54.24 | 13.1mi |
10 May | Strathclyde parkrun | 24:22 | 60.92 | 5km |
3 May | Strathclyde parkrun | 24:08 | 61.51 | 5km |
27 Apr | Balfron 10K | 54:40 | 55.28 | 10km |
12 Apr | Strathclyde parkrun | 24:28 | 60.68 | 5km |
29 Mar | Strathclyde parkrun | 24:36 | 60.35 | 5km |
23 Mar | Liverpool Half Marathon | 1:58:20 | 55.88 | 13.1mi |
16 Mar | Kilomathon Scotland SB | 1:11:09 | 56.54 | 13.1km |
8 Mar | Strathclyde parkrun | 25:41 | 57.80 | 5km |
15 Feb | Strathclyde parkrun | 29:18 | 50.67 | 5km |
1 Feb | Strathclyde parkrun | 25:41 | 57.80 | 5km |
18 Jan | Strathclyde parkrun | 25:23 | 58.48 | 5km |
1 Jan | Strathclyde parkrun | 25:08 | 59.07 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Strathclyde Parkrun | 26:29 | 56.05 | 5km |
14 Dec | Strathclyde Parkrun | 25:49 | 57.50 | 5km |
30 Nov | Strathclyde Parkrun | 26:23 | 56.27 | 5km |
9 Nov | The 10k MoRun Glasgow SB | 52:32 | 57.52 | 10km |
6 Oct | Great Scottish Run Half Marathon SB | 2:01:42 | 53.86 | 13.1mi |
22 Sep | Cumbernauld 10k | 55:08 | 54.35 | 10km |
24 Aug | Strathclyde Parkrun | 25:23 | 58.01 | 5km |
27 Jul | Strathclyde Parkrun | 25:42 | 57.30 | 5km |
6 Jul | Strathclyde Parkrun | 25:32 | 57.67 | 5km |
28 Jun | Calderglen Harriers Trail 10k | 59:58 | 49.97 | 10km |
22 Jun | Strathclyde Parkrun SB | 24:33 | 59.98 | 5km |
16 Jun | Men's Health Forum Scotland 10k | 53:09 | 56.37 | 10km |
8 Jun | Strathclyde Parkrun | 25:28 | 57.83 | 5km |
1 Jun | Strathclyde Parkrun | 26:12 | 56.21 | 5km |
26 May | Edinburgh Marathon Hairy Haggis Relay Leg 1 PB | 1:16:24 | 53.35 | 8.31mi |
18 May | Strathclyde Parkrun | 25:04 | 58.75 | 5km |
4 May | Strathclyde Parkrun | 38:23 | 38.37 | 5km |
28 Apr | Balfron 10K | 59:21 | 50.48 | 10km |
20 Apr | Strathclyde Parkrun | 26:50 | 54.88 | 5km |
6 Apr | Temple Newsam Parkrun | 27:29 | 53.58 | 5km |
23 Mar | Strathclyde Parkrun | 27:15 | 54.04 | 5km |
17 Mar | Kilomathon Scotland SB | 1:14:19 | 53.66 | 13.1km |
3 Mar | Buchlyvie 10K | 54:02 | 55.45 | 10km |
23 Feb | Strathclyde Parkrun | 24:34 | 59.94 | 5km |
16 Feb | Strathclyde Parkrun | 24:49 | 59.34 | 5km |
12 Jan | Strathclyde Parkrun | 24:44 | 59.54 | 5km |
1 Jan | Strathclyde Parkrun | 26:42 | 55.15 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Strathclyde Parkrun | 25:56 | 56.78 | 5km |
22 Dec | Strathclyde Parkrun | 26:23 | 55.82 | 5km |
8 Dec | Strathclyde Parkrun | 29:28 | 49.98 | 5km |
17 Nov | Strathclyde Parkrun | 25:23 | 58.01 | 5km |
27 Oct | Strathclyde Parkrun SB | 25:13 | 57.93 | 5km |
20 Oct | Durham parkrun | 26:20 | 55.48 | 5km |
13 Oct | Strathclyde Parkrun | 25:42 | 56.84 | 5km |
7 Oct | Bupa Great Edinburgh Run | 56:41 | 52.41 | 10km |
2 Sep | Great Scottish Run 10k SB | 53:19 | 55.72 | 10km |
3 Jun | Mull of Kintyre 10K | 56:54 | 52.21 | 10km |
12 May | Penicuik 10k | 56:36 | 52.49 | 10km |
25 Mar | Sport Relief Fun Run 2012 PB | 40:22 | 52.64 | 7.2km |
2011 | Result | WAVA | Distance | |
27 Nov | RNLI Stirling Reindeer Run SB | 51:45 | 57.41 | 10km |
11 Sep | Cumbernauld 10k | 58:11 | 50.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 2 | 3 | 9 | 7 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 34 |
2024 | 3.1 | 2.5 | 0.8 | 0.9 | 0.3 | 1.2 | 0.6 | 2.1 | 0 | 0 | 0 | 0 | 11.5 |
2024 | 163 | 136 | 173 | 100 | 109 | 112 | 117 | 115 | 0 | 0 | 0 | 0 | 1023 |
2024 | 145 | 82 | 110 | 84 | 224 | 193 | 238 | 169 | 0 | 0 | 0 | 0 | 1246 |
2023 | 0 | 1 | 1 | 1 | 0 | 3 | 4 | 1 | 0 | 4 | 4 | 3 | 21 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.5 | 1.3 | 4.4 |
2023 | 128 | 132 | 147 | 143 | 148 | 127 | 165 | 143 | 133 | 125 | 120 | 161 | 1673 |
2023 | 60 | 57 | 75 | 75 | 154 | 92 | 115 | 190 | 122 | 111 | 151 | 131 | 1336 |
2022 | 0 | 2 | 0 | 2 | 1 | 2 | 3 | 1 | 0 | 0 | 0 | 0 | 10 |
2022 | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0.9 |
2022 | 90 | 43 | 97 | 89 | 94 | 86 | 100 | 103 | 83 | 81 | 76 | 113 | 1055 |
2022 | 23 | 0 | 35 | 13 | 30 | 27 | 31 | 8 | 6 | 0 | 4 | 0 | 175 |
2021 | 3 | 0 | 1 | 1 | 3 | 4 | 9 | 5 | 2 | 0 | 0 | 1 | 30 |
2021 | 0 | 0 | 0 | 0.1 | 0.4 | 0.2 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 1.4 |
2021 | 115 | 95 | 88 | 101 | 100 | 88 | 96 | 92 | 97 | 108 | 112 | 140 | 1232 |
2021 | 4 | 0 | 22 | 10 | 13 | 19 | 8 | 29 | 47 | 30 | 5 | 0 | 187 |
2020 | 0 | 0 | 4 | 14 | 8 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 29 |
2020 | 1.5 | 1.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 4.7 |
2020 | 108 | 110 | 110 | 130 | 127 | 117 | 124 | 113 | 100 | 115 | 108 | 119 | 1381 |
2020 | 56 | 37 | 24 | 8 | 66 | 56 | 56 | 84 | 32 | 25 | 10 | 9 | 464 |
2019 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 |
2019 | 0.4 | 0.5 | 1.8 | 1.1 | 2 | 1.3 | 1.5 | 2.4 | 1.5 | 2.6 | 1.7 | 2.4 | 19.1 |
2019 | 93 | 88 | 95 | 86 | 76 | 55 | 64 | 60 | 73 | 56 | 66 | 125 | 937 |
2019 | 37 | 35 | 43 | 57 | 72 | 91 | 115 | 96 | 53 | 72 | 58 | 27 | 756 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 12 |
2018 | 0 | 0 | 0 | 0.3 | 0.8 | 2.1 | 1.1 | 1 | 0.9 | 1.3 | 1.2 | 0.6 | 9.3 |
2018 | 80 | 97 | 107 | 117 | 81 | 50 | 82 | 65 | 99 | 80 | 65 | 127 | 1050 |
2018 | 42 | 22 | 39 | 16 | 37 | 39 | 67 | 53 | 66 | 68 | 75 | 10 | 533 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 125 | 118 | 98 | 128 | 88 | 78 | 108 | 102 | 101 | 81 | 63 | 117 | 1206 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2016 | 127 | 138 | 91 | 94 | 69 | 66 | 96 | 123 | 98 | 106 | 47 | 135 | 1191 |
2015 | 71 | 82 | 91 | 71 | 89 | 65 | 70 | 91 | 78 | 79 | 87 | 157 | 1032 |
2014 | 51 | 58 | 70 | 65 | 69 | 84 | 87 | 95 | 62 | 46 | 56 | 39 | 782 |
2013 | 29 | 20 | 37 | 27 | 45 | 55 | 50 | 62 | 85 | 50 | 44 | 51 | 556 |
2012 | 25 | 25 | 22 | 35 | 23 | 19 | 18 | 26 | 36 | 23 | 28 | 27 | 307 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 26 | 16 | 17 | 34 | 10 | 112 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
-
|
1) 16.47mi - 59:09(3:36/mi) 805cal 16.7/0mph
![]()
1) 1mi - 8:30(8:30/mi) 119/130bpm [1011b/mi] 79cal 7.06/7.68mph
2) 1mi - 8:05(8:05/mi) 121/138bpm [977b/mi] 71cal 7.43/7.91mph 3) 1mi - 8:49(8:49/mi) 133/141bpm [1172b/mi] 94cal 6.81/7.53mph 4) 1mi - 9:14(9:14/mi) 136/142bpm [1257b/mi] 100cal 6.49/7.03mph 5) 0.98mi - 8:55(9:05/mi) 134/145bpm [1217b/mi] 86cal 6.6/7.2mph 6) 0mi - 1(16:52/mi) 140/140bpm [2362b/mi] 3.56/6.3mph ![]() |
1) 0.57mi - 5:00(8:43/mi) 121/139bpm [1054b/mi] 50cal 6.89/7.43mph
2) 0.66mi - 5:00(7:35/mi) 138/144bpm [1047b/mi] 61cal 7.91/8.27mph 3) 0.36mi - 3:00(8:22/mi) 140/153bpm [1172b/mi] 37cal 7.17/7.72mph 4) 0.69mi - 5:00(7:14/mi) 148/157bpm [1071b/mi] 67cal 8.29/8.58mph 5) 0.36mi - 3:00(8:18/mi) 146/162bpm [1211b/mi] 39cal 7.23/8.5mph 6) 0.68mi - 5:00(7:24/mi) 156/161bpm [1154b/mi] 71cal 8.11/8.62mph 7) 0.37mi - 3:00(8:04/mi) 151/165bpm [1218b/mi] 40cal 7.44/7.99mph 8) 0.67mi - 5:00(7:25/mi) 160/164bpm [1187b/mi] 72cal 8.09/8.81mph 9) 0.33mi - 3:00(9:04/mi) 154/173bpm [1397b/mi] 40cal 6.61/7.91mph 10) 0mi - 1(23:16/mi) 154/173bpm [3584b/mi] 40cal 2.58/7.91mph ![]() |
1) 1mi - 8:57(8:57/mi) 132/141bpm [1181b/mi] 103cal 6.71/7.78mph
2) 1mi - 8:41(8:41/mi) 134/141bpm [1165b/mi] 97cal 6.9/7.45mph 3) 1mi - 9:16(9:16/mi) 135/143bpm [1252b/mi] 101cal 6.47/6.99mph 4) 1mi - 9:40(9:40/mi) 135/142bpm [1305b/mi] 100cal 6.21/6.68mph 5) 1mi - 9:06(9:06/mi) 133/139bpm [1209b/mi] 82cal 6.6/6.99mph 6) 0.47mi - 4:20(9:13/mi) 131/141bpm [1207b/mi] 35cal 6.51/6.87mph 7) 0.03mi - 22(11:13/mi) 139/140bpm [1560b/mi] 3cal 5.35/6.59mph ![]() |
1) 0.06mi - 1:54(33:30/mi) 21cal 20/rpm 1.79/3.45mph
2) 0mi - 29(0/mi) 3) 0.13mi - 4:12(32:50/mi) 41cal 19/rpm 1.83/2.95mph 4) 0.01mi - 1:02(1:12:38/mi) 4cal 15/rpm 0.83/0.83mph 5) 0.04mi - 1:44(40:32/mi) 12cal 19/rpm 1.48/2mph 6) 0.09mi - 3:56(46:14/mi) 25cal 20/rpm 1.53/3.27mph ![]()
1) 0mi - 5:00(0/mi) 96/114bpm [INFb/mi] 24cal
2) 0mi - 30(0/mi) 88/90bpm [INFb/mi] 1cal 3) 0mi - 30(0/mi) 92/110bpm [INFb/mi] 1cal 4) 0mi - 30(0/mi) 115/124bpm [INFb/mi] 3cal 5) 0mi - 30(0/mi) 121/125bpm [INFb/mi] 4cal 6) 0mi - 30(0/mi) 117/124bpm [INFb/mi] 3cal 7) 0mi - 30(0/mi) 119/123bpm [INFb/mi] 4cal 8) 0mi - 30(0/mi) 115/119bpm [INFb/mi] 3cal 9) 0mi - 30(0/mi) 122/130bpm [INFb/mi] 4cal 10) 0mi - 2:00(0/mi) 118/127bpm [INFb/mi] 15cal 11) 0mi - 2:00(0/mi) 109/122bpm [INFb/mi] 12cal 12) 0mi - 2:00(0/mi) 117/123bpm [INFb/mi] 14cal 13) 0mi - 2:00(0/mi) 114/125bpm [INFb/mi] 13cal 14) 0mi - 1:00(0/mi) 105/110bpm [INFb/mi] 5cal 15) 0mi - 2:00(0/mi) 118/132bpm [INFb/mi] 14cal 16) 0mi - 2:00(0/mi) 115/131bpm [INFb/mi] 13cal 17) 0mi - 2:00(0/mi) 124/131bpm [INFb/mi] 16cal 18) 0mi - 2:00(0/mi) 116/131bpm [INFb/mi] 12cal 19) 0mi - 1:00(0/mi) 106/112bpm [INFb/mi] 4cal 20) 0mi - 2:00(0/mi) 119/133bpm [INFb/mi] 13cal 21) 0mi - 2:00(0/mi) 119/132bpm [INFb/mi] 13cal 22) 0mi - 2:00(0/mi) 130/138bpm [INFb/mi] 17cal 23) 0mi - 2:00(0/mi) 123/138bpm [INFb/mi] 15cal 24) 0mi - 2:00(0/mi) 109/117bpm [INFb/mi] 9cal 25) 0mi - 1:00(0/mi) 124/137bpm [INFb/mi] 7cal 26) 0mi - 2:00(0/mi) 125/136bpm [INFb/mi] 15cal 27) 0mi - 1:00(0/mi) 136/140bpm [INFb/mi] 9cal 28) 0mi - 2:00(0/mi) 128/138bpm [INFb/mi] 16cal 29) 0mi - 3:00(0/mi) 109/128bpm [INFb/mi] 13cal 30) 0mi - 5(0/mi) 100/100bpm [INFb/mi] ![]() |
1) 0.01mi - 10(30:36/mi) 89/90bpm [2723b/mi] 1.96/3.47mph
2) 5mi - 26:07(5:13/mi) 119/139bpm [622b/mi] 199cal 11.49/19.66mph 3) 5mi - 27:06(5:25/mi) 109/134bpm [591b/mi] 130cal 11.07/17.85mph 4) 5mi - 30:22(6:04/mi) 103/134bpm [626b/mi] 140cal 9.88/18.64mph 5) 5mi - 28:57(5:47/mi) 105/141bpm [608b/mi] 127cal 10.36/21.71mph 6) 5mi - 27:25(5:29/mi) 107/129bpm [587b/mi] 133cal 10.94/14.15mph 7) 5mi - 28:24(5:41/mi) 125/145bpm [710b/mi] 211cal 10.56/19.95mph 8) 4.73mi - 28:17(5:59/mi) 123/156bpm [736b/mi] 167cal 10.02/18.6mph ![]()
1) 1mi - 7:46(7:46/mi) 136/152bpm [1056b/mi] 92cal 7.73/9.6mph
2) 1mi - 7:29(7:29/mi) 146/155bpm [1092b/mi] 98cal 8.02/8.91mph 3) 1mi - 7:45(7:45/mi) 155/163bpm [1201b/mi] 107cal 7.74/8.93mph 4) 0.04mi - 16(7:48/mi) 162/163bpm [1264b/mi] 3cal 7.69/8.72mph ![]() |
1) 1mi - 8:59(8:59/mi) 125/141bpm [1123b/mi] 92cal 6.68/7.81mph
2) 1mi - 8:39(8:39/mi) 137/151bpm [1184b/mi] 100cal 6.94/7.37mph 3) 0.29mi - 2:23(8:16/mi) 137/143bpm [1132b/mi] 27cal 7.26/7.83mph 4) 1mi - 7:21(7:21/mi) 151/158bpm [1111b/mi] 99cal 8.16/9.43mph 5) 0.24mi - 1:46(7:15/mi) 157/157bpm [1138b/mi] 24cal 8.28/8.5mph 6) 0.15mi - 2:00(13:22/mi) 136/159bpm [1819b/mi] 21cal 4.49/8.5mph 7) 1mi - 7:25(7:25/mi) 154/161bpm [1143b/mi] 99cal 8.08/9.33mph 8) 0.24mi - 1:46(7:16/mi) 161/162bpm [1171b/mi] 25cal 8.25/8.27mph 9) 0.15mi - 2:00(13:32/mi) 138/161bpm [1867b/mi] 20cal 4.43/8.1mph 10) 1mi - 7:22(7:22/mi) 159/166bpm [1170b/mi] 101cal 8.15/9.14mph 11) 0.24mi - 1:44(7:07/mi) 165/167bpm [1174b/mi] 25cal 8.44/8.54mph 12) 0.14mi - 2:00(14:36/mi) 143/165bpm [2087b/mi] 21cal 4.11/8.5mph 13) 1mi - 7:28(7:28/mi) 155/160bpm [1158b/mi] 97cal 8.03/9mph 14) 0.24mi - 1:54(7:50/mi) 162/164bpm [1270b/mi] 27cal 7.65/7.95mph 15) 0.15mi - 2:00(13:11/mi) 142/162bpm [1873b/mi] 19cal 4.55/7.85mph 16) 1mi - 9:14(9:14/mi) 151/165bpm [1395b/mi] 105cal 6.5/8.18mph 17) 0.05mi - 29(9:17/mi) 164/165bpm [1524b/mi] 6cal 6.46/6.97mph 18) 0mi - 2(15:16/mi) 165/165bpm [2518b/mi] 3.93/6.68mph 19) 0mi - 1(20:35/mi) 165/165bpm [3395b/mi] 2.92/6.49mph 20) 0mi - 2(35:03/mi) 165/165bpm [5783b/mi] 1.71/4.26mph ![]() |
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
|
-
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1) 1mi - 8:39(8:39/mi) 127/140bpm [1098b/mi] 90cal 6.94/7.6mph
2) 1mi - 9:27(9:27/mi) 129/143bpm [1219b/mi] 95cal 6.35/7.18mph 3) 1mi - 9:01(9:01/mi) 130/141bpm [1172b/mi] 85cal 6.66/7.64mph 4) 1mi - 9:36(9:36/mi) 132/145bpm [1267b/mi] 89cal 6.25/7.08mph 5) 1mi - 8:52(8:52/mi) 132/140bpm [1171b/mi] 79cal 6.76/7.2mph 6) 0.14mi - 1:15(9:04/mi) 136/140bpm [1233b/mi] 12cal 6.62/6.87mph 7) 0mi - 1(11:06/mi) 130/130bpm [1444b/mi] 5.4/6.87mph ![]()
1) 14.35mi - 56:10(3:55/mi) 637cal 15.33/0mph
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1) 0.03mi - 1:51(1:04:53/mi) 8cal 28/rpm 0.92/0.96mph
2) 0mi - 39(0/mi) 3) 0.06mi - 2:24(42:17/mi) 19cal 17/rpm 1.58/2.31mph 4) 0.06mi - 1:56(33:58/mi) 18cal 19/rpm 1.77/2.83mph 5) 0.07mi - 1:48(25:26/mi) 23cal 19/rpm 2.36/2.94mph 6) 0.04mi - 1:58(46:15/mi) 13cal 26/rpm 1.64/3.19mph 7) 0.03mi - 1:48(1:03:14/mi) 8cal 17/rpm 0.95/1.19mph 8) 0.06mi - 2:03(36:01/mi) 21cal 21/rpm 2.13/4mph ![]() |
1) 0.54mi - 5:00(9:20/mi) 122/134bpm [1138b/mi] 49cal 6.43/7.12mph
2) 0.69mi - 5:00(7:15/mi) 127/139bpm [921b/mi] 51cal 8.27/10.94mph 3) 0.43mi - 3:00(6:58/mi) 120/139bpm [836b/mi] 26cal 8.61/10.48mph 4) 0.71mi - 5:00(7:05/mi) 123/138bpm [870b/mi] 43cal 8.48/11.29mph 5) 0.41mi - 3:00(7:22/mi) 127/137bpm [936b/mi] 28cal 8.14/11.27mph 6) 0.7mi - 5:00(7:07/mi) 128/145bpm [911b/mi] 46cal 8.43/10.85mph 7) 0.43mi - 3:00(6:55/mi) 131/143bpm [907b/mi] 28cal 8.67/10.16mph 8) 0.71mi - 5:00(7:03/mi) 133/143bpm [937b/mi] 49cal 8.52/9.81mph 9) 0.37mi - 3:00(8:11/mi) 124/144bpm [1014b/mi] 24cal 7.34/11.12mph 10) 0.42mi - 3:29(8:13/mi) 133/143bpm [1092b/mi] 33cal 7.31/7.58mph 11) 0mi - 1(6:38/mi) 132/132bpm [875b/mi] 9.06/7.37mph ![]() |
1) 1mi - 8:41(8:41/mi) 123/145bpm [1069b/mi] 86cal 6.91/7.49mph
2) 1mi - 8:21(8:21/mi) 126/135bpm [1051b/mi] 80cal 7.19/7.62mph 3) 1mi - 8:23(8:23/mi) 129/138bpm [1081b/mi] 80cal 7.16/7.62mph 4) 1mi - 9:28(9:28/mi) 133/141bpm [1260b/mi] 94cal 6.34/7.08mph 5) 1mi - 9:00(9:00/mi) 134/139bpm [1205b/mi] 86cal 6.67/7.12mph 6) 0.06mi - 36(9:44/mi) 137/139bpm [1333b/mi] 5cal 6.16/7.06mph 7) 0mi - 2(12:52/mi) 138/138bpm [1775b/mi] 4.67/6.72mph 8) 0mi - 1(16:14/mi) 138/138bpm [2240b/mi] 3.7/6.59mph 9) 0mi - 10(1:15:02/mi) 135/138bpm [10130b/mi] 1cal 0.8/6.26mph ![]() |
1) 0.03mi - 1:54(1:06:43/mi) 8cal 32/rpm 0.9/0.9mph
2) 0mi - 21(0/mi) 3) 0.03mi - 2:26(1:25:51/mi) 8cal 31/rpm 1.12/1.54mph 4) 0mi - 1(0/mi) 5) 0.07mi - 4:10(58:34/mi) 23cal 20/rpm 1.31/2.36mph 6) 0mi - 31(0/mi) 7) 0mi - 1:49(0/mi) 8) 0mi - 28(0/mi) 9) 0.03mi - 1:52(1:05:28/mi) 8cal 21/rpm 0.92/1.03mph 10) 0.09mi - 4:07(48:15/mi) 35cal 33/rpm 1.47/2.88mph 11) 0mi - 2(0/mi) 12) 0mi - 4:08(0/mi) 13) 0mi - 3:55(0/mi) ![]()
1) 0mi - 5:00(0/mi) 79/98bpm [INFb/mi] 14cal
2) 0mi - 5:00(0/mi) 86/103bpm [INFb/mi] 17cal 3) 0mi - 1:00(0/mi) 95/101bpm [INFb/mi] 4cal 4) 0mi - 4:00(0/mi) 98/107bpm [INFb/mi] 19cal 5) 0mi - 1:00(0/mi) 98/106bpm [INFb/mi] 4cal 6) 0mi - 4:00(0/mi) 109/116bpm [INFb/mi] 23cal 7) 0mi - 1:00(0/mi) 102/114bpm [INFb/mi] 5cal 8) 0mi - 4:00(0/mi) 111/119bpm [INFb/mi] 24cal 9) 0mi - 3:00(0/mi) 110/117bpm [INFb/mi] 17cal 10) 0mi - 2:00(0/mi) 99/116bpm [INFb/mi] 8cal 11) 0mi - 3:00(0/mi) 107/117bpm [INFb/mi] 15cal 12) 0mi - 30(0/mi) 114/117bpm [INFb/mi] 3cal 13) 0mi - 15(0/mi) 115/116bpm [INFb/mi] 1cal 14) 0mi - 30(0/mi) 115/122bpm [INFb/mi] 2cal 15) 0mi - 15(0/mi) 122/125bpm [INFb/mi] 1cal 16) 0mi - 30(0/mi) 123/129bpm [INFb/mi] 3cal 17) 0mi - 15(0/mi) 125/129bpm [INFb/mi] 2cal 18) 0mi - 30(0/mi) 121/125bpm [INFb/mi] 3cal 19) 0mi - 15(0/mi) 125/127bpm [INFb/mi] 2cal 20) 0mi - 30(0/mi) 125/128bpm [INFb/mi] 4cal 21) 0mi - 15(0/mi) 127/129bpm [INFb/mi] 2cal 22) 0mi - 30(0/mi) 126/129bpm [INFb/mi] 4cal 23) 0mi - 15(0/mi) 127/130bpm [INFb/mi] 2cal 24) 0mi - 30(0/mi) 125/129bpm [INFb/mi] 3cal 25) 0mi - 15(0/mi) 124/129bpm [INFb/mi] 2cal 26) 0mi - 30(0/mi) 125/130bpm [INFb/mi] 3cal 27) 0mi - 15(0/mi) 127/131bpm [INFb/mi] 2cal 28) 0mi - 30(0/mi) 125/129bpm [INFb/mi] 3cal 29) 0mi - 15(0/mi) 129/131bpm [INFb/mi] 2cal 30) 0mi - 30(0/mi) 127/131bpm [INFb/mi] 4cal 31) 0mi - 15(0/mi) 128/131bpm [INFb/mi] 2cal 32) 0mi - 2:00(0/mi) 104/126bpm [INFb/mi] 9cal 33) 0mi - 34(0/mi) 93/95bpm [INFb/mi] 1cal ![]() |
1) 22.95mi - 2:05:06(5:27/mi) 956cal 11.01/24.46mph
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1) 1mi - 7:49(7:49/mi) 130/146bpm [1017b/mi] 86cal 7.67/9.12mph
2) 1mi - 7:44(7:44/mi) 142/149bpm [1097b/mi] 95cal 7.77/8.5mph 3) 1mi - 7:57(7:57/mi) 151/159bpm [1199b/mi] 105cal 7.55/8.29mph 4) 0.11mi - 39(6:08/mi) 159/161bpm [975b/mi] 9cal 9.78/9.73mph 5) 0.01mi - 3(4:59/mi) 161/161bpm [802b/mi] 12.04/10.08mph ![]() |
1) 1mi - 9:01(9:01/mi) 145/168bpm [1309b/mi] 110cal 6.65/7.2mph
2) 1mi - 8:22(8:22/mi) 123/138bpm [1029b/mi] 69cal 7.17/7.78mph 3) 0.31mi - 2:37(8:31/mi) 119/131bpm [1014b/mi] 18cal 7.04/8.08mph 4) 1mi - 7:17(7:17/mi) 141/151bpm [1027b/mi] 85cal 8.24/9.37mph 5) 0.24mi - 1:43(7:05/mi) 150/153bpm [1062b/mi] 22cal 8.47/8.52mph 6) 0.23mi - 2:00(8:35/mi) 143/152bpm [1227b/mi] 23cal 6.99/8.47mph 7) 1mi - 7:26(7:26/mi) 151/155bpm [1123b/mi] 97cal 8.07/8.6mph 8) 0.24mi - 1:45(7:11/mi) 155/158bpm [1115b/mi] 23cal 8.34/8.29mph 9) 0.24mi - 2:00(8:30/mi) 148/159bpm [1259b/mi] 24cal 7.06/8.29mph 10) 1mi - 7:19(7:19/mi) 154/160bpm [1127b/mi] 96cal 8.2/9.6mph 11) 0.24mi - 1:43(7:06/mi) 159/160bpm [1128b/mi] 23cal 8.46/8.45mph 12) 0.15mi - 2:00(12:57/mi) 139/165bpm [1801b/mi] 19cal 4.63/8.35mph 13) 1mi - 7:30(7:30/mi) 155/160bpm [1161b/mi] 96cal 8.01/10.18mph 14) 0.24mi - 1:46(7:16/mi) 160/162bpm [1162b/mi] 24cal 8.26/8.31mph 15) 0.14mi - 2:00(14:20/mi) 133/161bpm [1907b/mi] 17cal 4.18/8.33mph 16) 1mi - 7:27(7:27/mi) 155/161bpm [1155b/mi] 96cal 8.05/9.85mph 17) 0.24mi - 1:44(7:10/mi) 161/164bpm [1154b/mi] 23cal 8.38/8.35mph 18) 0.14mi - 2:00(14:36/mi) 138/162bpm [2015b/mi] 19cal 4.11/8.39mph 19) 1mi - 8:57(8:57/mi) 139/151bpm [1244b/mi] 55cal 6.71/7.58mph 20) 0.08mi - 50(9:50/mi) 150/152bpm [1476b/mi] 9cal 6.1/7.06mph 21) 0mi - 1(22:00/mi) 148/148bpm [3256b/mi] 2.73/4.19mph ![]() |
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
-
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1) 0mi - 5:00(0/mi) 113/143bpm [INFb/mi] 36cal
2) 0mi - 40:00(0/mi) 111/145bpm [INFb/mi] 226cal 3) 0mi - 5:00(0/mi) 99/116bpm [INFb/mi] 18cal 4) 0mi - 1:24(0/mi) 86/93bpm [INFb/mi] 3cal ![]()
1) 1mi - 8:52(8:52/mi) 119/135bpm [1055b/mi] 81cal 6.77/7.33mph
2) 1mi - 8:44(8:44/mi) 121/143bpm [1058b/mi] 74cal 6.87/7.33mph 3) 1mi - 8:42(8:42/mi) 131/140bpm [1140b/mi] 87cal 6.89/7.35mph 4) 1mi - 9:43(9:43/mi) 135/141bpm [1311b/mi] 100cal 6.18/6.78mph 5) 1mi - 9:07(9:07/mi) 132/139bpm [1202b/mi] 82cal 6.59/6.99mph 6) 0.32mi - 2:57(9:14/mi) 135/140bpm [1246b/mi] 28cal 6.5/6.91mph 7) 0mi - 2(20:12/mi) 136/136bpm [2747b/mi] 2.97/6.32mph ![]() |
1) 0.52mi - 5:00(9:34/mi) 117/128bpm [1120b/mi] 44cal 6.27/6.78mph
2) 0.57mi - 5:00(8:45/mi) 125/134bpm [1093b/mi] 48cal 6.86/7.03mph 3) 0.36mi - 3:00(8:14/mi) 123/134bpm [1013b/mi] 28cal 7.28/9.12mph 4) 0.64mi - 5:00(7:50/mi) 125/138bpm [979b/mi] 46cal 7.66/9.1mph 5) 0.38mi - 3:00(7:59/mi) 124/134bpm [990b/mi] 26cal 7.52/8.31mph 6) 0.68mi - 5:00(7:22/mi) 120/131bpm [884b/mi] 38cal 8.15/9.35mph 7) 0.4mi - 3:00(7:29/mi) 131/152bpm [981b/mi] 28cal 8.01/9.23mph 8) 0.71mi - 5:00(7:05/mi) 133/158bpm [943b/mi] 49cal 8.47/9.96mph 9) 0.45mi - 3:00(6:41/mi) 124/153bpm [829b/mi] 22cal 8.98/11.06mph 10) 0.68mi - 5:00(7:23/mi) 124/145bpm [916b/mi] 39cal 8.12/11.56mph 11) 0.5mi - 4:46(9:30/mi) 131/139bpm [1244b/mi] 42cal 6.32/7.08mph ![]() |
1) 0.24mi - 11:43(48:33/mi) 76cal 25/rpm 1.67/3.25mph
2) 0.11mi - 5:41(49:57/mi) 34cal 22/rpm 1.9/3.4mph 3) 0.03mi - 1:59(1:09:37/mi) 8cal 19/rpm 0.86/1mph ![]() |
1) 1mi - 8:57(8:57/mi) 128/141bpm [1145b/mi] 94cal 6.71/7.51mph
2) 1mi - 8:37(8:37/mi) 134/149bpm [1154b/mi] 94cal 6.97/7.53mph 3) 0.28mi - 2:27(8:46/mi) 137/144bpm [1201b/mi] 27cal 6.85/7.14mph 4) 1mi - 7:28(7:28/mi) 143/157bpm [1068b/mi] 89cal 8.03/8.37mph 5) 0.98mi - 7:32(7:39/mi) 148/157bpm [1132b/mi] 95cal 7.84/8.37mph 6) 0.6mi - 5:00(8:16/mi) 144/152bpm [1191b/mi] 57cal 7.25/8.33mph 7) 1mi - 7:19(7:19/mi) 149/158bpm [1091b/mi] 90cal 8.19/9.06mph 8) 1mi - 7:18(7:18/mi) 156/163bpm [1139b/mi] 98cal 8.22/8.97mph 9) 0.05mi - 23(7:15/mi) 156/158bpm [1131b/mi] 5cal 8.28/8.22mph 10) 0.61mi - 5:00(8:14/mi) 148/157bpm [1219b/mi] 58cal 7.28/7.99mph 11) 1mi - 7:27(7:27/mi) 154/157bpm [1148b/mi] 96cal 8.05/8.66mph 12) 0.99mi - 7:33(7:39/mi) 154/158bpm [1178b/mi] 96cal 7.84/8.01mph 13) 0.58mi - 5:00(8:37/mi) 147/154bpm [1267b/mi] 51cal 6.96/7.64mph 14) 0.99mi - 9:23(9:30/mi) 150/159bpm [1425b/mi] 97cal 6.31/7.39mph ![]() |
1) 1mi - 8:09(8:09/mi) 132/147bpm [1076b/mi] 93cal 7.36/8.29mph
2) 1mi - 8:03(8:03/mi) 143/158bpm [1151b/mi] 101cal 7.45/8.41mph 3) 1mi - 7:55(7:55/mi) 149/154bpm [1180b/mi] 105cal 7.57/8.56mph 4) 0.09mi - 38(7:10/mi) 154/156bpm [1104b/mi] 8cal 8.37/8.77mph ![]() |
1) 1mi - 9:16(9:16/mi) 119/129bpm [1102b/mi] 85cal 6.48/7.08mph
2) 1mi - 9:06(9:06/mi) 126/144bpm [1147b/mi] 89cal 6.59/7.03mph 3) 1mi - 10:29(10:29/mi) 123/140bpm [1289b/mi] 90cal 5.73/7.14mph 4) 1mi - 11:06(11:06/mi) 134/145bpm [1488b/mi] 108cal 5.4/6.22mph 5) 1mi - 10:07(10:07/mi) 133/150bpm [1346b/mi] 94cal 5.93/6.85mph 6) 1mi - 12:15(12:15/mi) 127/149bpm [1556b/mi] 99cal 4.9/7.6mph 7) 1mi - 9:23(9:23/mi) 136/145bpm [1276b/mi] 87cal 6.4/7.14mph 8) 1mi - 9:21(9:21/mi) 138/149bpm [1291b/mi] 88cal 6.41/7.2mph 9) 1mi - 9:09(9:09/mi) 134/151bpm [1227b/mi] 73cal 6.55/7.14mph 10) 1mi - 9:04(9:04/mi) 143/150bpm [1297b/mi] 97cal 6.61/6.89mph 11) 0.7mi - 6:06(8:46/mi) 146/151bpm [1280b/mi] 68cal 6.85/7.16mph 12) 0.01mi - 12(38:50/mi) 145/146bpm [5632b/mi] 2cal 1.55/6.99mph 13) 0mi - 2(8:25:52/mi) 146/146bpm [73857b/mi] 0.12/0mph 14) 0mi - 2(11:15:55/mi) 145/145bpm [98009b/mi] 0.09/0mph ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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-
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1) 0mi - 5:00(0/mi) 79/111bpm [INFb/mi] 13cal
2) 0mi - 40:00(0/mi) 105/142bpm [INFb/mi] 200cal 3) 0mi - 5:00(0/mi) 110/132bpm [INFb/mi] 26cal 4) 0mi - 18(0/mi) 101/101bpm [INFb/mi] 1cal ![]()
1) 1mi - 9:04(9:04/mi) 128/144bpm [1162b/mi] 91cal 6.61/6.91mph
2) 1mi - 8:55(8:55/mi) 128/141bpm [1142b/mi] 83cal 6.73/6.97mph 3) 1mi - 8:56(8:56/mi) 126/139bpm [1126b/mi] 75cal 6.72/7.18mph 4) 0.32mi - 3:04(9:39/mi) 132/138bpm [1274b/mi] 29cal 6.22/6.99mph 5) 0.01mi - 4(11:27/mi) 128/128bpm [1467b/mi] 5.24/5.57mph ![]() |
1) 0.55mi - 5:00(9:09/mi) 123/146bpm [1125b/mi] 47cal 6.56/7.83mph
2) 0.58mi - 5:00(8:37/mi) 122/130bpm [1052b/mi] 45cal 6.96/8.83mph 3) 0.37mi - 3:00(8:09/mi) 124/137bpm [1011b/mi] 26cal 7.36/8.81mph 4) 0.63mi - 5:00(8:00/mi) 128/147bpm [1023b/mi] 48cal 7.51/8.35mph 5) 0.39mi - 3:00(7:40/mi) 130/145bpm [998b/mi] 28cal 7.82/9.27mph 6) 0.65mi - 5:00(7:43/mi) 129/145bpm [996b/mi] 46cal 7.77/8.91mph 7) 0.3mi - 3:00(9:58/mi) 131/148bpm [1306b/mi] 28cal 6.02/8.12mph 8) 0.05mi - 32(10:44/mi) 137/140bpm [1469b/mi] 5cal 5.59/6.59mph 9) 0mi - 2(36:37/mi) 134/134bpm [4907b/mi] 1.64/6.28mph 10) 0mi - 1(29:35/mi) 135/135bpm [3994b/mi] 2.03/6.14mph 11) 0mi - 1(30:04/mi) 135/135bpm [4059b/mi] 2/5.89mph ![]() |
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1) 1mi - 9:16(9:16/mi) 120/132bpm [1111b/mi] 84cal 6.48/7.74mph
2) 1mi - 9:41(9:41/mi) 125/146bpm [1210b/mi] 89cal 6.2/7.97mph 3) 0.71mi - 6:26(9:00/mi) 133/145bpm [1197b/mi] 65cal 6.67/7.14mph ![]()
1) 0.03mi - 2:03(1:12:04/mi) 10cal 34/rpm 1.07/1.12mph
2) 0.01mi - 31(36:49/mi) 4cal 10/rpm 1.63/1.63mph 3) 0.01mi - 44(52:04/mi) 4cal 24/rpm 1.15/1.15mph 4) 0.01mi - 47(54:52/mi) 4cal 26/rpm 1.09/1.09mph 5) 0.01mi - 42(48:46/mi) 4cal 25/rpm 1.23/1.23mph 6) 0.01mi - 42(48:48/mi) 4cal 25/rpm 1.23/1.23mph 7) 0.03mi - 1:30(53:04/mi) 8cal 25/rpm 1.13/1.22mph 8) 0.01mi - 43(51:00/mi) 4cal 25/rpm 1.18/1.18mph 9) 0.01mi - 40(46:47/mi) 4cal 26/rpm 1.28/1.28mph 10) 0.01mi - 40(47:00/mi) 4cal 22/rpm 1.28/1.28mph 11) 0.01mi - 47(54:35/mi) 4cal 23/rpm 1.1/1.1mph 12) 0.01mi - 43(49:53/mi) 4cal 23/rpm 1.2/1.2mph 13) 0.01mi - 44(51:03/mi) 4cal 26/rpm 1.17/1.17mph ![]()
1) 0.21mi - 11:14(52:43/mi) 75cal 1.14/0mph
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1) 1mi - 8:11(8:11/mi) 131/141bpm [1072b/mi] 87cal 7.33/8.58mph
2) 1mi - 8:06(8:06/mi) 139/145bpm [1125b/mi] 94cal 7.41/7.87mph 3) 1mi - 7:44(7:44/mi) 148/157bpm [1144b/mi] 97cal 7.76/8.6mph 4) 0.05mi - 19(6:35/mi) 155/156bpm [1020b/mi] 4cal 9.12/9.2mph ![]() |
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