alco51161

M60 Renfrewshire
Silver (70)
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About Me
Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
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Recent Blogs
Why I (still) love running.... Jan 2023
Treasure Hunt day 2 Dec 2022
Treasure Hunt day 1 Dec 2022
A far from typical Christmas...annus horriblis strikes again!! Lbw/stumped..! Dec 2022
What's the chances....!!? Should I put the lottery on...??!! May 2022
My parkrun
Drumpellier Country parkrun
Recent Training
16th Apr
Spinning 15.3mi 56:54
14th Apr
General 26.4mi 3:42:23
12th Apr
General 4.3mi 36:10
10th Apr
General 4.5mi 35:08
9th Apr
Spinning 15.6mi 53:51
Planned Races
F’Laps 6th Jul
12 Month Benchmarks Run Bike
Mile 6:20 2:25
5k 20:48 8:06
5mi 35:53 13:41
10k 45:56 18:00
10mi 1:15:56 28:31
Half 1:44:09 39:14
20mi 2:42:19 1:45:03
Mara 3:40:25 2:15:28
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2024 Targets Set your targets
Recent Threads
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Buddies (4)
Followers (1)
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