jamesstewart13
Last on at 12pm, 26th Jul 2024
M45 Lanarkshire
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Races
96 -
Miles
50164 -
Miles
5 -
Miles
1139 -
Miles
3020 -
WAVA
84.01% -
Mile
6:05 -
5k
16:59 -
10k
35:15 -
Half
1:16:33 -
Mara
2:39:32 -
100k
7:25:00
About Me | |
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Won my first ultra!
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:05 62.34 | 6:05
6:05/mi
|
62.34 | |||||||||||||||||||
3km | 3 | 10:28 73.83 | 10:07 76.93 | 10:07
5:26/mi
|
76.93 | ||||||||||||||||||
5km | 10 | 19:26 67.64 | 17:39 75.55 | 17:20 77.50 | 16:59 84.01 | 17:05 83.52 | 16:59
5:28/mi
|
84.01 | |||||||||||||||
3.7mi | 1 | 19:46 81.61 | 19:46
5:24/mi
|
81.61 | |||||||||||||||||||
10km | 16 | 47:36 55.46 | 42:38 61.95 | 57:04 46.33 | 48:23 54.88 | 43:12 61.67 | 38:28 69.54 | 38:32 69.75 | 37:49 71.48 | 36:19 74.90 | 36:00 79.83 | 35:15 82.20 | 35:15
5:40/mi
|
82.20 | |||||||||
7mi | 1 | 43:22 72.80 | 43:22
6:12/mi
|
72.80 | |||||||||||||||||||
12.5km | 8 | 1:02:53 53.29 | 1:01:58 54.29 | 53:44 62.80 | 49:31 68.41 | 49:44 68.43 | 47:15 72.42 | 45:41 75.37 | 44:48 78.00 | 44:48
5:46/mi
|
78.00 | ||||||||||||
8.6mi | 1 | 7:07:55 8.95 | 7:07:55
49:32/mi
|
8.95 | |||||||||||||||||||
20km | 1 | 1:30:40 61.18 | 1:30:40
7:18/mi
|
61.18 | |||||||||||||||||||
13.1mi | 17 | 1:43:46 55.87 | 1:36:43 59.94 | 1:38:23 58.93 | 1:49:09 53.13 | 1:57:53 49.32 | 1:55:48 50.34 | 1:26:10 67.89 | 1:19:17 74.46 | 1:16:33 78.70 | 1:16:44 81.14 | 1:16:45 81.80 | 1:16:33
5:51/mi
|
81.80 | |||||||||
13.8mi | 4 | 1:49:38 56.40 | 1:41:29 61.19 | 1:35:32 65.33 | 1:29:30 70.15 | 1:29:30
6:29/mi
|
70.15 | ||||||||||||||||
26.2mi | 18 | 4:30:00 45.02 | 4:16:25 47.41 | 4:19:27 46.85 | 4:18:12 47.08 | 3:59:23 50.78 | 3:43:57 54.29 | 4:23:07 46.25 | 4:19:58 47.02 | 3:26:48 59.31 | 3:14:22 63.36 | 3:04:07 67.23 | 2:50:21 73.10 | 2:40:26 78.74 | 2:39:51 79.67 | 2:39:32 80.49 | 2:39:32
6:05/mi
|
80.49 | |||||
26.2mi | 1 | 2:41:29 82.28 | 2:41:29
6:10/mi
|
82.28 | |||||||||||||||||||
32mi | 1 | 3:55:49 67.93 | 3:55:49
7:22/mi
|
67.93 | |||||||||||||||||||
33mi | 5 | 4:43:35 57.49 | 4:17:00 63.44 | 3:58:51 68.54 | 3:46:00 73.24 | 3:46:00
6:51/mi
|
73.24 | ||||||||||||||||
40mi | 2 | 6:23:52 54.21 | 4:39:40 75.24 | 4:39:40
7:00/mi
|
75.24 | ||||||||||||||||||
50mi | 2 | 7:49:56 57.78 | 6:18:36 73.01 | 6:18:36
7:34/mi
|
73.01 | ||||||||||||||||||
55mi | 1 | 8:16:01 62.46 | 8:16:01
9:01/mi
|
62.46 | |||||||||||||||||||
100km | 2 | 7:43:34 78.67 | 7:25:00 83.13 | 7:25:00
7:10/mi
|
83.13 | ||||||||||||||||||
95mi | 1 | 15:15:59 69.88 | 15:15:59
9:39/mi
|
69.88 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
18 May | St Andrews parkrun | 17:44 | 81.09 | 5km |
24 Mar | Self Transcendence 50KM | 0.00 | 50km | |
2 Mar | Allan Scally Memorial Road Relays SB | 17:05 | 83.52 | 5km |
1 Feb | February Virtual Mile | 0.00 | 1mi | |
2023 | Result | WAVA | Distance | |
27 Oct | 3k on the Green | 0.00 | 3km | |
15 Oct | Toronto Waterfront Marathon PB | 2:41:29 | 82.28 | 26.22mi |
10 Sep | City of Stirling 10k PB | 35:15 | 82.20 | 10km |
27 Aug | Kirkcaldy Parks Half Marathon | 1:20:18 | 78.85 | 13.1mi |
15 Jul | Victoria parkrun, Glasgow PB | 16:59 | 84.01 | 5km |
1 Apr | Largs Prom parkrun | 17:08 | 82.64 | 5km |
26 Feb | 105 Track Series SB | 1:16:45 | 81.80 | 13.1mi |
2022 | Result | WAVA | Distance | |
15 Jun | Kirkintilloch 10k SB | 36:00 | 79.83 | 10km |
20 Mar | Alloa Half Marathon SB | 1:16:44 | 81.14 | 13.1mi |
2019 | Result | WAVA | Distance | |
27 Apr | Madrid Rock N Roll Marathon PB | 2:39:32 | 80.49 | 26.2mi |
2018 | Result | WAVA | Distance | |
1 Sep | Highland Perthshire Marathon SB | 2:39:51 | 79.67 | 26.2mi |
25 Aug | Tom Robb Memorial trail Race PB | 43:22 | 72.80 | 7mi |
31 Mar | Anglo Celtic Plate 100km Int inc British Championships PB | 7:25:00 | 83.13 | 100km |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 44:48 | 78.00 | 12.5km |
28 Jan | Scottish Veteran Harriers Club Road Relays PB | 19:46 | 81.61 | 3.66mi |
2017 | Result | WAVA | Distance | |
21 May | Great Stirling Run Marathon SB | 2:40:26 | 78.74 | 26.2mi |
14 May | Monklands half marathon PB | 1:16:33 | 78.70 | 13.1mi |
2016 | Result | WAVA | Distance | |
14 Aug | Round Strathaven 50 Mile Race PB | 6:18:36 | 73.01 | 50mi |
18 Jun | West Highland Way Race PB | 15:15:59 | 69.88 | 95mi |
7 May | Glen Lyon PB | 3:55:49 | 67.93 | 32mi |
27 Mar | Perth 100k - Anglo Celtic Plate SB | 7:43:34 | 78.67 | 100km |
14 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 45:41 | 75.37 | 12.5km |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra PB | 3:46:00 | 73.24 | 33mi |
18 Oct | Antonine Trail Race PB | 1:29:30 | 70.15 | 13.8mi |
5 Sep | Glenmore 12/24 | 0.00 | 50mi | |
18 Jul | Clyde Stride Ultra Marathon PB | 4:39:40 | 75.24 | 40mi |
11 Jun | Kirkintilloch 10k SB | 36:19 | 74.90 | 10km |
31 May | Edinburgh Marathon | 0.00 | 26.2mi | |
2 May | Perth parkrun SB | 17:20 | 77.50 | 5km |
26 Apr | London Marathon SB | 2:50:21 | 73.10 | 26.2mi |
15 Mar | Alloa Half Marathon SB | 1:19:17 | 74.46 | 13.1mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 47:15 | 72.42 | 12.5km |
2014 | Result | WAVA | Distance | |
6 Dec | Strathclyde parkrun SB | 17:39 | 75.55 | 5km |
28 Nov | 3k on the green PB | 10:07 | 76.93 | 3km |
1 Nov | Glen Ogle 33 Ultra | 4:00:31 | 68.42 | 33mi |
19 Oct | Antonine Trail Race SB | 1:35:32 | 65.33 | 13.8mi |
17 Aug | John Lucas Memorial ultra run leg 2 PB | 7:07:55 | 8.95 | 8.64mi |
9 Aug | Strathclyde parkrun event # 218 | 17:49 | 74.85 | 5km |
19 Jun | Kirkintilloch 10k SB | 37:49 | 71.48 | 10km |
25 May | Edinburgh Marathon SB | 3:04:07 | 67.23 | 26.2mi |
24 May | Fulham Palace parkrun | 18:12 | 73.27 | 5km |
17 May | Strathclyde parkrun event # 213 | 18:16 | 73.00 | 5km |
5 Apr | Glasgow - Edinburgh Ultramarathon PB | 8:16:01 | 62.46 | 55mi |
15 Mar | D33 Ultra SB | 3:58:51 | 68.54 | 33mi |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 49:44 | 68.43 | 12.5km |
2013 | Result | WAVA | Distance | |
20 Oct | Antonine Trail Race SB | 1:41:29 | 61.19 | 13.8mi |
29 Sep | Baxters Loch Ness Marathon | 3:24:57 | 60.09 | 26.2mi |
22 Sep | Cumbernauld 10k | 38:39 | 69.54 | 10km |
18 Aug | John Lucas Memorial Ultra Run SB | 7:49:56 | 57.78 | 50mi |
13 Jul | Clyde Stride Ultra Marathon (40 miles) SB | 6:23:52 | 54.21 | 40mi |
28 Jun | Atkins 3k on the Green SB | 10:28 | 73.83 | 3km |
20 Jun | Kirkintilloch 10k SB | 38:32 | 69.75 | 10km |
26 May | Edinburgh Marathon | 0.00 | 26.2mi | |
14 Apr | Lochaber Marathon SB | 3:14:22 | 63.36 | 26.2mi |
16 Mar | D33 Ultra SB | 4:17:00 | 63.44 | 33mi |
22 Feb | Atkins 3k on the Green | 10:33 | 72.74 | 3km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 49:31 | 68.41 | 12.5km |
2012 | Result | WAVA | Distance | |
3 Nov | Glen Ogle 33 Ultra SB | 4:43:35 | 57.49 | 33mi |
20 Oct | Antonine Trail Race SB | 1:49:38 | 56.40 | 13.8mi |
7 Oct | Neil McCover Memorial Half Marathon SB | 1:26:10 | 67.89 | 13.1mi |
9 Sep | Cumbernauld 10k SB | 38:28 | 69.54 | 10km |
16 Aug | Broadwood 5k SB | 19:26 | 67.64 | 5km |
29 Jul | Beaches Jazz Festival 20k - Toronto PB | 1:30:40 | 61.18 | 20km |
21 Jul | Clyde Stride Ultra Marathon | 0.00 | 40mi | |
14 Jun | Kirkintilloch 10k | 41:26 | 64.56 | 10km |
27 May | Edinburgh Marathon SB | 3:26:48 | 59.31 | 26.2mi |
18 Mar | Alloa Half Marathon | 1:31:10 | 63.94 | 13.1mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 53:44 | 62.80 | 12.5km |
2011 | Result | WAVA | Distance | |
27 Nov | RNLI Stirling Reindeer Run SB | 43:12 | 61.67 | 10km |
22 May | Edinburgh Marathon SB | 4:19:58 | 47.02 | 26.2mi |
10 Apr | Edinburgh Half Marathon SB | 1:55:48 | 50.34 | 13.1mi |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:58 | 54.29 | 12.5km |
2010 | Result | WAVA | Distance | |
12 Sep | Cumbernauld 10k SB | 48:23 | 54.88 | 10km |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:57:53 | 49.32 | 13.1mi |
2009 | Result | WAVA | Distance | |
31 May | Edinburgh Marathon SB | 4:23:07 | 46.25 | 26.2mi |
10 May | Dunfermline Half Marathon | 1:50:03 | 52.74 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K SB | 57:04 | 46.33 | 10km |
22 Mar | Alloa Half Marathon SB | 1:49:09 | 53.13 | 13.1mi |
22 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:53 | 53.29 | 12.5km |
2008 | Result | WAVA | Distance | |
19 Oct | Toronto Marathon | 3:57:48 | 51.13 | 26.2mi |
5 Oct | Strathcarron Hospice 10k | 46:33 | 56.80 | 10km |
14 Sep | Cumbernauld 10K | 43:49 | 60.34 | 10km |
25 May | Edinburgh Marathon SB | 3:43:57 | 54.29 | 26.2mi |
16 Mar | Edinburgh Half-Marathon SB | 1:38:23 | 58.93 | 13.1mi |
17 Feb | Grangemouth Round the Houses 10K SB | 42:38 | 61.95 | 10km |
12 Jan | Jack Crawford Memorial 10K | 44:15 | 59.68 | 10km |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile PB | 6:05 | 62.34 | 1mi |
18 Nov | Buchlyvie Half-Marathon | 1:43:54 | 55.80 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon | 2:08:29 | 45.12 | 13.1mi |
27 May | Edinburgh Marathon SB | 3:59:23 | 50.78 | 26.2mi |
10 Apr | Edinburgh Forthside Half-Marathon SB | 1:36:43 | 59.94 | 13.1mi |
27 Mar | Alloa Half-Marathon [NB - this race was actually on 18th March ] | 1:44:28 | 55.50 | 13.1mi |
27 Jan | Buchlyvie 10K SB | 47:36 | 55.46 | 10km |
2006 | Result | WAVA | Distance | |
16 Oct | Toronto Marathon SB | 4:18:12 | 47.08 | 26.2mi |
3 Sep | Great Scottish Run SB | 1:43:46 | 55.87 | 13.1mi |
11 Jun | Edinburgh Marathon | 4:21:00 | 46.57 | 26.2mi |
2005 | Result | WAVA | Distance | |
12 Jun | Edinburgh Marathon SB | 4:19:27 | 46.85 | 26.2mi |
2004 | Result | WAVA | Distance | |
13 Jun | Edinburgh Marathon SB | 4:16:25 | 47.41 | 26.2mi |
2003 | Result | WAVA | Distance | |
20 Apr | Rotterdam Marathon SB | 4:30:00 | 45.02 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 150 | 104 | 103 | 60 | 81 | 95 | 87 | 0 | 0 | 0 | 0 | 0 | 678 |
2024 | 349 | 378 | 226 | 278 | 304 | 328 | 301 | 0 | 0 | 0 | 0 | 0 | 2163 |
2023 | 97 | 51 | 92 | 102 | 101 | 123 | 84 | 78 | 122 | 150 | 116 | 98 | 1214 |
2023 | 342 | 337 | 441 | 305 | 398 | 210 | 327 | 357 | 330 | 228 | 324 | 366 | 3964 |
2022 | 3 | 12 | 9 | 47 | 98 | 69 | 82 | 84 | 41 | 57 | 54 | 51 | 606 |
2022 | 321 | 260 | 428 | 283 | 362 | 385 | 401 | 466 | 308 | 303 | 347 | 338 | 4202 |
2021 | 28 | 8 | 28 | 15 | 16 | 31 | 44 | 4 | 1 | 2 | 10 | 0 | 188 |
2021 | 436 | 351 | 376 | 410 | 139 | 291 | 225 | 102 | 262 | 254 | 326 | 362 | 3533 |
2020 | 0 | 0 | 7 | 4 | 32 | 36 | 18 | 40 | 56 | 37 | 39 | 0 | 267 |
2020 | 332 | 266 | 405 | 370 | 410 | 360 | 342 | 363 | 368 | 429 | 388 | 412 | 4444 |
2019 | 0 | 0 | 0 | 0 | 0 | 13 | 30 | 17 | 0 | 0 | 7 | 0 | 67 |
2019 | 328 | 361 | 300 | 302 | 403 | 314 | 268 | 406 | 420 | 409 | 204 | 325 | 4041 |
2018 | 379 | 368 | 412 | 409 | 407 | 259 | 351 | 338 | 398 | 173 | 248 | 302 | 4043 |
2017 | 369 | 230 | 364 | 364 | 415 | 335 | 242 | 304 | 344 | 270 | 206 | 357 | 3800 |
2016 | 366 | 388 | 319 | 300 | 399 | 264 | 290 | 328 | 331 | 281 | 374 | 375 | 4014 |
2015 | 425 | 352 | 356 | 253 | 363 | 360 | 318 | 297 | 291 | 308 | 185 | 328 | 3836 |
2014 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 290 | 235 | 245 | 243 | 270 | 269 | 373 | 302 | 254 | 269 | 328 | 353 | 3432 |
2014 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 47 |
2013 | 0 | 0 | 0 | 0 | 3.5 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2013 | 218 | 196 | 175 | 152 | 153 | 181 | 165 | 241 | 185 | 164 | 219 | 261 | 2309 |
2013 | 89 | 32 | 37 | 23 | 0 | 12 | 12 | 60 | 4 | 137 | 0 | 0 | 404 |
2012 | 147 | 127 | 151 | 151 | 125 | 141 | 152 | 124 | 171 | 142 | 160 | 190 | 1779 |
2012 | 0 | 0 | 0 | 0 | 18 | 29 | 9 | 81 | 81 | 93 | 69 | 54 | 434 |
2011 | 119 | 100 | 100 | 72 | 72 | 25 | 3 | 0 | 66 | 114 | 103 | 132 | 904 |
2011 | 0 | 0 | 0 | 0 | 0 | 42 | 158 | 17 | 17 | 0 | 0 | 0 | 234 |
2010 | 40 | 59 | 32 | 44 | 35 | 8 | 47 | 90 | 66 | 52 | 58 | 35 | 565 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
2009 | 93 | 67 | 113 | 111 | 67 | 49 | 14 | 30 | 35 | 24 | 48 | 0 | 651 |
2008 | 118 | 114 | 100 | 156 | 126 | 113 | 120 | 189 | 145 | 107 | 51 | 5 | 1344 |
2007 | 113 | 101 | 123 | 85 | 76 | 46 | 113 | 90 | 84 | 93 | 100 | 116 | 1140 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
1.4mi,
35:42
Walk - General
0mi,
35:42
Cross - Strength
0.2mi,
1:04
Run - General
9.1mi,
1:09:33
Run - General |
2.3mi,
57:36
Walk - General
0mi,
36:27
Cross - Strength
11mi,
1:13:57
Run - General |
2.2mi,
52:58
Walk - General
0mi,
29:04
Cross - Strength
5.4mi,
39:42
Run - General
8mi,
1:02:54
Run - General |
1.8mi,
48:12
Walk - General
2.6mi,
40:05
Walk - General
5mi,
39:47
Run - General |
0mi,
36:19
Cross - Strength
27.4mi,
3:45:09
Run - General |
1.8mi,
1:01:02
Walk - General |
2.1mi,
52:18
Walk - General
2.1mi,
57:04
Walk - General
8.3mi,
1:02:18
Run - General |
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
3.2mi,
1:28:28
Walk - General
0mi,
33:39
Cross - Strength
1.8mi,
42:21
Walk - General
9mi,
1:00:01
Run - General |
2mi,
1:01:54
Walk - General
2mi,
51:06
Walk - General
7.5mi,
1:01:54
Run - General |
2mi,
44:55
Walk - General
7.8mi,
55:01
Run - General |
0mi,
12:55
Cross - Strength
2.3mi,
34:31
Walk - General
12mi,
1:30:12
Run - General |
1.8mi,
54:09
Walk - General
2mi,
31:10
Walk - General
0mi,
18:50
Cross - Strength
8.5mi,
56:11
Run - General |
1.2mi,
38:12
Walk - General
2.1mi,
37:59
Walk - General
20mi,
2:32:34
Run - General |
1.3mi,
34:03
Walk - General
0mi,
53:08
Cross - Strength
2.5mi,
1:06:54
Walk - General
20mi,
2:24:55
Run - General |
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
0mi,
25:25
Cross - Strength
5mi,
Walk - General |
1.5mi,
1:19:20
Walk - General
2.3mi,
34:38
Walk - General
0mi,
28:13
Cross - Strength
0.7mi,
3:17
Run - General
10mi,
1:15:53
Run - General |
1mi,
27:12
Walk - General
0mi,
20:57
Cross - Strength
0mi,
44:55
Cross - Strength
6mi,
44:28
Run - General
8.1mi,
54:15
Run - General |
1.7mi,
57:41
Walk - General
2.4mi,
37:41
Walk - General
0mi,
30:55
Cross - Strength
13.1mi,
1:41:03
Run - Long Run |
2.5mi,
1:04:35
Walk - General
3.8mi,
1:02:32
Walk - General |
1.9mi,
47:54
Walk - General
0mi,
40:26
Cross - Strength
31.1mi,
4:04:25
Run - Long Run |
1.2mi,
32:28
Walk - General
1.7mi,
46:44
Walk - General
0mi,
31:48
Cross - Strength
7mi,
55:07
Run - General |
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
1.3mi,
33:21
Walk - General
3.8mi,
2:16:44
Walk - General
2.2mi,
56:19
Walk - General
0.4mi,
2:01
Run - Drills
6.3mi,
41:28
Run - Intervals
0mi,
23:40
Cross - Strength |
1.7mi,
43:49
Walk - General
0mi,
26:40
Cross - Strength
2mi,
35:32
Walk - General
5.4mi,
40:01
Run - General
7.7mi,
1:00:00
Run - General |
1.8mi,
49:56
Walk - General
0mi,
24:35
Cross - Strength
5mi,
38:32
Run - General
8.7mi,
58:48
Run - Tempo |
1.8mi,
50:02
Walk - General
0mi,
46:16
Cross - Strength
7mi,
55:19
Run - General |
3.8mi,
1:08:37
Walk - General
0mi,
24:43
Cross - Strength
26.2mi,
3:08:34
Run - Long Run |
1.8mi,
44:03
Walk - General
2.6mi,
46:25
Walk - General
8mi,
1:01:53
Run - General |
-
|