-
Races
99 -
Miles
23080 -
Miles
33 -
Miles
896 -
Miles
254 -
WAVA
85.26% -
5k
16:22 -
10k
33:09 -
Half
1:13:13 -
20M
1:57:29 -
Mara
2:31:06 -
100k
7:07:43
About Me | |
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 3mi | 25:13 |
17th Mar
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General | 12.5mi | 1:45:42 |
17th Mar
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General | 1.5mi | 15:04 |
16th Mar
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General | 10mi | 1:20:01 |
15th Mar
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General | 10.1mi | 1:24:28 |
Planned Races | |
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24hrs Sittard | 23rd Mar |
London Marathon | 21st Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 4:48 | 3:18 |
5k | 16:09 | 10:51 |
5mi | 26:57 | 18:38 |
10k | 33:27 | 23:59 |
10mi | 56:12 | 40:12 |
Half | 1:13:52 | 53:43 |
20mi | 1:57:17 | 1:23:40 |
Mara | 2:33:27 | 1:50:00 |
50k | 3:32:59 | 0 |
40mi | 5:56:27 | 0 |
75k | 7:02:08 | 0 |
50mi | 7:37:59 | 0 |
100k | 9:38:13 | 0 |
75mi | 11:48:39 | 0 |
150k | 14:55:29 | 0 |
200k | 20:30:44 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 16:22 82.08 | 16:27 82.26 | 16:22
5:16/mi
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82.26 | |||||||
10km | 15 | 37:49 70.74 | 38:14 69.97 | 36:00 74.66 | 33:49 79.93 | 33:10 82.02 | 33:09 82.65 | 33:33 82.30 | 33:09
5:20/mi
|
82.65 | ||
7mi | 1 | 38:37 79.91 | 38:37
5:31/mi
|
79.91 | ||||||||
13.1mi | 20 | 1:26:51 66.95 | 1:26:52 66.93 | 1:25:23 68.51 | 1:23:37 70.25 | 1:16:02 77.65 | 1:13:13 81.11 | 1:14:36 79.85 | 1:13:54 80.91 | 1:16:19 78.94 | 1:13:13
5:35/mi
|
81.11 |
13.5mi | 1 | 2:21:05 42.67 | 2:21:05
10:27/mi
|
42.67 | ||||||||
16.8mi | 1 | 5:09:44 24.55 | 5:09:44
18:26/mi
|
24.55 | ||||||||
20mi | 9 | 2:26:31 62.40 | 2:23:57 63.68 | 2:12:42 69.31 | 1:57:29 79.49 | 1:58:59 79.02 | 1:57:29
5:52/mi
|
79.49 | ||||
23.3mi | 2 | 4:23:27 40.97 | 4:23:27
11:18/mi
|
40.97 | ||||||||
26.2mi | 33 | 3:05:37 65.68 | 3:00:42 67.87 | 2:56:12 69.90 | 2:37:56 78.38 | 2:31:06 82.41 | 2:33:36 81.07 | 2:34:02 81.39 | 2:45:15 76.44 | 2:31:06
5:46/mi
|
82.41 | |
100km | 2 | 7:07:43 85.26 | 7:07:43
6:53/mi
|
85.26 | ||||||||
135mi | 2 | 27:57:32 52.75 | 20:26:42 73.05 | 20:26:42
9:05/mi
|
73.05 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Apr | London Marathon Confirmed | 26.2mi | ||
23 Mar | 24hrs Sittard Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
3 Mar | RUNNING GP OULTON PARK SB | 2:45:15 | 76.44 | 26.2mi |
4 Feb | Dewsbury 10K SB | 33:33 | 82.30 | 10km |
21 Jan | Four Villages Half Marathon SB | 1:16:19 | 78.94 | 13.1mi |
2023 | Result | WAVA | Distance | |
19 Nov | Run Tatton Half Marathon November | 1:17:30 | 77.74 | 13.1mi |
5 Nov | TCS New York City Marathon | 2:40:34 | 78.67 | 26.2mi |
22 Oct | Leeds Abbey Dash | 33:59 | 81.25 | 10km |
8 Oct | MBNA Chester Marathon | 2:37:15 | 80.33 | 26.2mi |
24 Sep | Berlin Marathon | 2:40:34 | 78.67 | 26.2mi |
10 Sep | Cheshire Half Marathon | 1:17:07 | 78.12 | 13.1mi |
3 Sep | South Cheshire 20 | 2:02:01 | 77.06 | 20mi |
23 Aug | Leeds Evensplits 5k Series - Race 7 | 16:34 | 81.68 | 5km |
5 Jul | Helen Windsor 10k | 36:08 | 75.82 | 10km |
10 Jun | Endure24 - Reading | 3:44 / 0 | 0.00 | 24hr |
13 May | Ultra Trail Snowdonia 100k | 21:07:12 | 28.97 | 100km |
23 Apr | London Marathon SB | 2:34:02 | 81.39 | 26.2mi |
7 Apr | Salford 10k | 34:16 | 79.95 | 10km |
26 Mar | Wilmslow Half Marathon SB | 1:13:54 | 80.91 | 13.1mi |
12 Mar | Trimpell 20 SB | 1:58:59 | 79.02 | 20mi |
22 Feb | Leeds Evensplits 5k Series - Race 1 SB | 16:27 | 82.26 | 5km |
5 Feb | Dewsbury 10K PB | 33:09 | 82.65 | 10km |
2022 | Result | WAVA | Distance | |
10 Dec | Personliga Rekordens Tävling 24 | 1:43 / 0 | 0.00 | 24hr |
30 Oct | Frankfurt Marathon | 2:36:51 | 79.93 | 26.2mi |
9 Oct | Manchester Half Marathon | 1:14:53 | 79.85 | 13.1mi |
2 Oct | MBNA Chester Marathon | 2:36:59 | 79.86 | 26.2mi |
25 Sep | Warrington Running Festival 10k | 34:12 | 80.11 | 10km |
18 Sep | Bradford 10k | 33:59 | 80.62 | 10km |
11 Sep | Cheshire Half Marathon | 1:16:22 | 78.30 | 13.1mi |
13 Aug | Gloucester track 24 hour | 1:42 / 0 | 0.00 | 24hr |
2 Jul | Endure 24 Leeds | 2:30 / 0 | 0.00 | 24hr |
19 Jun | Tour of Tameside: Hyde 7 PB | 38:37 | 79.91 | 7mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:17:36 | 76.53 | 13.1mi |
17 Jun | Tour of Tameside: Hell on The Fell | 38:10 | 68.79 | 6mi |
16 Jun | Tour of Tameside: X-Trail 10km | 36:23 | 74.77 | 10km |
29 May | Edinburgh Marathon SB | 2:33:36 | 81.07 | 26.2mi |
15 May | Chester Half Marathon SB | 1:14:36 | 79.61 | 13.1mi |
4 May | Chase The Sun Tatton Park 10k | 35:02 | 77.65 | 10km |
18 Apr | Boston Marathon | 2:41:45 | 76.98 | 26.2mi |
3 Apr | Self-Transcendence 100km PB | 7:07:43 | 85.26 | 100km |
13 Mar | Spen 20 PB | 1:57:29 | 79.49 | 20mi |
6 Feb | Dewsbury 10K SB | 33:10 | 82.02 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Valencia Marathon PB | 2:31:06 | 82.41 | 26.2mi |
24 Nov | Leeds 5K Race Series (Brownlee Centre) PB | 16:22 | 82.08 | 5km |
14 Nov | Run Alton Towers Half Marathon | 1:14:19 | 79.91 | 13.1mi |
24 Oct | Rock ‘n' Roll Liverpool Marathon | 2:34:07 | 80.80 | 26.2mi |
10 Oct | Manchester Marathon | 2:41:59 | 76.87 | 26.2mi |
3 Oct | London Marathon | 2:32:01 | 81.91 | 26.2mi |
19 Sep | Chester Half Marathon PB | 1:13:13 | 81.11 | 13.1mi |
3 Sep | Ring O' Fire PB | 20:26:42 | 73.05 | 135mi |
22 Aug | Leeds Running Festival 2021 - Half Marathon | 1:17:19 | 76.36 | 13.1mi |
18 Aug | John Carr 5k | 16:33 | 80.58 | 5km |
7 Aug | Cybi Coastal Marathon | 3:17:44 | 62.60 | 26.2mi |
24 Jul | Endure24 - Reading | 2:20 / 0 | 0.00 | 24hr |
3 Jul | Endure 24hr | 1:10 / 0 | 0.00 | 24hr |
27 Jun | Milton Keynes Marathon | 2:35:28 | 79.62 | 26.2mi |
31 May | Boston Marathon UK | 2:33:13 | 80.79 | 26.2mi |
25 Apr | Big Flat Runway Races - Marathon | 2:33:59 | 80.39 | 26.2mi |
10 Apr | Tatton Park 10k SB | 33:49 | 79.93 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | Running GP at Oulton Park SB | 2:37:56 | 78.38 | 26.2mi |
4 Oct | Big Flat Runway Races - Marathon | 2:41:20 | 76.73 | 26.2mi |
20 Sep | Cheshire Half Marathon SB | 1:16:02 | 77.65 | 13.1mi |
19 Jan | Inskip Half Marathon | 1:19:19 | 74.06 | 13.1mi |
5 Jan | Brighouse Running Festival 10K SB | 36:00 | 74.66 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Bank of America Chicago Marathon | 2:58:40 | 68.93 | 26.2mi |
29 Sep | Berlin Marathon SB | 2:56:12 | 69.90 | 26.2mi |
15 Sep | Vale of York Half Marathon SB | 1:23:37 | 70.25 | 13.1mi |
1 Sep | Lancaster Golden Ball 20 SB | 2:12:42 | 69.31 | 20mi |
30 Jun | Endure 24hr | 1:40 / 0 | 0.00 | 24hr |
27 Apr | Three Peaks Race | 3:59:22 | 45.25 | 23.3mi |
7 Apr | Greater Manchester Marathon | 2:57:55 | 68.94 | 26.2mi |
24 Mar | East Hull 20 | 2:17:53 | 66.71 | 20mi |
16 Mar | Widmann Cup Half Marathon | 1:29:43 | 65.20 | 13.1mi |
10 Mar | Spen 20 | 2:18:03 | 66.63 | 20mi |
3 Feb | Dewsbury 10K SB | 38:14 | 69.97 | 10km |
13 Jan | Brass Monkey Half Marathon | 1:25:38 | 68.31 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Running Grand Prix Oulton Park | 3:23:39 | 60.23 | 26.2mi |
17 Nov | Rother Valley Running Festival Marathon | 3:10:10 | 64.50 | 26.2mi |
7 Oct | MBNA Chester Marathon SB | 3:00:42 | 67.87 | 26.2mi |
30 Sep | Littleborough 10K Road Race SB | 37:49 | 70.74 | 10km |
16 Sep | English Half Marathon SB | 1:25:23 | 68.51 | 13.1mi |
31 Aug | Ring O' Fire SB | 27:57:32 | 52.75 | 135mi |
30 Jun | Endure 24hr | 1:40 / 0 | 0.00 | 24hr |
20 May | Rock ‘n' Roll Liverpool Marathon | 3:12:56 | 63.35 | 26.2mi |
28 Apr | Three Peaks Race PB | 4:23:27 | 40.97 | 23.3mi |
8 Apr | Greater Manchester Marathon | 3:05:24 | 65.93 | 26.2mi |
25 Mar | East Hull 20 SB | 2:23:57 | 63.68 | 20mi |
11 Mar | Spen 20 | 2:29:33 | 61.29 | 20mi |
4 Feb | Dewsbury 10K | 43:00 | 61.96 | 10km |
2017 | Result | WAVA | Distance | |
18 Nov | Tour of Pendle Fell Race PB | 5:09:44 | 24.55 | 16.8mi |
22 Oct | Castles Marathon | 3:21:27 | 60.68 | 26.2mi |
15 Oct | Windgather fell race PB | 2:21:05 | 42.67 | 13.5mi |
8 Oct | Yorkshire Marathon | 3:09:23 | 64.54 | 26.2mi |
17 Sep | Lancaster Castle Marathon | 3:14:10 | 62.95 | 26.2mi |
28 May | Rock ‘n' Roll Liverpool Marathon SB | 3:05:37 | 65.68 | 26.2mi |
7 May | Great Welsh Marathon | 3:14:17 | 62.75 | 26.2mi |
17 Apr | Ackworth Half Marathon SB | 1:26:52 | 66.93 | 13.1mi |
2 Apr | Greater Manchester Marathon | 3:14:52 | 62.56 | 26.2mi |
18 Mar | Widmann Cup Half Marathon | 1:27:28 | 66.48 | 13.1mi |
12 Mar | Spen 20 SB | 2:26:31 | 62.40 | 20mi |
2016 | Result | WAVA | Distance | |
4 Dec | 3-1-5 Lancaster Half Marathon SB | 1:26:51 | 66.95 | 13.1mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 343 | 420 | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 972 |
2024 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 5 | 4 | 19 | 0 | 37 |
2023 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.7 |
2023 | 321 | 370 | 455 | 280 | 228 | 286 | 307 | 442 | 300 | 265 | 128 | 266 | 3649 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 119 | 28 | 188 |
2022 | 0 | 0 | 3 | 14 | 19 | 41 | 8 | 6 | 0 | 0 | 0 | 0 | 91 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.7 |
2022 | 450 | 478 | 482 | 241 | 361 | 424 | 421 | 312 | 385 | 342 | 358 | 207 | 4461 |
2021 | 0 | 13 | 29 | 9 | 18 | 13 | 3 | 6 | 0 | 2 | 0 | 5 | 96 |
2021 | 410 | 362 | 329 | 327 | 395 | 314 | 427 | 422 | 365 | 418 | 418 | 316 | 4504 |
2021 | 0 | 97 | 171 | 11 | 10 | 22 | 30 | 0 | 0 | 7 | 0 | 0 | 347 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 5 |
2020 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.8 |
2020 | 300 | 283 | 269 | 202 | 331 | 264 | 320 | 354 | 253 | 270 | 253 | 256 | 3353 |
2020 | 0 | 0 | 0 | 0 | 0 | 98 | 42 | 83 | 25 | 6 | 0 | 6 | 260 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.6 | 1.1 | 0 | 0 | 0.6 | 0 | 4.7 |
2019 | 148 | 195 | 177 | 172 | 202 | 304 | 235 | 139 | 198 | 157 | 246 | 223 | 2394 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2018 | 0.2 | 0 | 0 | 3.8 | 0 | 0 | 1.8 | 2 | 1.3 | 2.2 | 2.4 | 2.1 | 15.8 |
2018 | 52 | 148 | 147 | 147 | 157 | 352 | 235 | 170 | 205 | 137 | 118 | 117 | 1985 |
2017 | 0 | 2 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 1.3 | 0.4 | 0 | 0.8 | 1.3 | 0 | 0 | 0.6 | 1.3 | 0.6 | 0.6 | 0.9 | 8 |
2017 | 91 | 119 | 130 | 161 | 114 | 103 | 165 | 130 | 112 | 112 | 20 | 3 | 1259 |
2016 | 0 | 0 | 0 | 0 | 0 | 39 | 69 | 69 | 75 | 94 | 93 | 62 | 501 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.86mi - 10:02(11:38/mi) 111/133bpm [1291b/mi] 98cal 244/432W 2) 0.25mi - 1:21(5:19/mi) 134/164bpm [713b/mi] 13cal 505/671W 3) 0.07mi - 1:30(21:17/mi) 133/164bpm [2831b/mi] 13cal 98/429W 4) 0.25mi - 1:20(5:19/mi) 142/167bpm [755b/mi] 20cal 488/637W 5) 0.07mi - 1:32(23:02/mi) 124/167bpm [2856b/mi] 13cal 68/455W 6) 0.26mi - 1:23(5:26/mi) 152/170bpm [825b/mi] 22cal 480/666W 7) 0.07mi - 1:31(21:47/mi) 122/169bpm [2658b/mi] 13cal 92/456W 8) 0.26mi - 1:23(5:25/mi) 152/171bpm [823b/mi] 21cal 456/641W 9) 0.08mi - 1:31(19:43/mi) 126/170bpm [2485b/mi] 14cal 100/466W 10) 0.25mi - 1:21(5:20/mi) 154/172bpm [822b/mi] 21cal 462/697W 11) 0.04mi - 1:10(28:50/mi) 137/173bpm [3950b/mi] 12cal 76/463W 12) 0.26mi - 1:57(7:35/mi) 136/150bpm [1031b/mi] 24cal 355/498W 13) 0.15mi - 2:34(17:15/mi) 105/135bpm [1812b/mi] 20cal 143/318W 14) 0.07mi - 21(4:45/mi) 107/146bpm [508b/mi] 2cal 428/588W 15) 0.08mi - 55(11:18/mi) 140/155bpm [1582b/mi] 11cal 248/458W 16) 0.06mi - 17(4:37/mi) 142/157bpm [655b/mi] 4cal 416/493W 17) 0.09mi - 57(10:20/mi) 149/162bpm [1539b/mi] 13cal 277/577W 18) 0.06mi - 17(4:40/mi) 145/160bpm [677b/mi] 4cal 445/537W 19) 0.1mi - 1:10(12:13/mi) 142/165bpm [1736b/mi] 15cal 234/529W 20) 0.06mi - 17(4:35/mi) 142/161bpm [650b/mi] 3cal 401/489W 21) 0.09mi - 1:12(13:12/mi) 139/166bpm [1834b/mi] 13cal 203/557W 22) 0.06mi - 17(4:34/mi) 137/154bpm [625b/mi] 4cal 420/496W 23) 0.09mi - 1:38(17:39/mi) 126/167bpm [2223b/mi] 15cal 139/575W 24) 0.07mi - 25(6:14/mi) 128/144bpm [798b/mi] 6cal 407/509W 25) 0.24mi - 3:33(14:40/mi) 112/142bpm [1642b/mi] 28cal 179/352W 26) 0.66mi - 4:05(6:10/mi) 153/161bpm [944b/mi] 60cal 429/532W 27) 0.23mi - 2:18(10:04/mi) 122/157bpm [1229b/mi] 22cal 260/430W Add a comment
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Split Summary
=== 1) 1mi - 10:02(10:02/mi) 108/125bpm [1084b/mi] 75cal 253/317W 2) 1mi - 6:57(6:57/mi) 138/152bpm [960b/mi] 89cal 356/401W 3) 1mi - 5:46(5:46/mi) 161/170bpm [928b/mi] 90cal 415/435W 4) 0.08mi - 25(5:23/mi) 169/169bpm [910b/mi] 7cal 418/428W Add a comment
Split Summary
=== 1) 0.62mi - 6:19(10:10/mi) 122/130bpm [1241b/mi] 64cal 288/355W 2) 0.62mi - 5:51(9:24/mi) 122/128bpm [1147b/mi] 57cal 295/331W 3) 0.42mi - 4:01(9:27/mi) 123/130bpm [1163b/mi] 38cal 294/325W Add a comment
Split Summary
=== 1) 1mi - 7:24(7:24/mi) 121/133bpm [894b/mi] 89cal 342/401W 2) 1mi - 7:21(7:21/mi) 130/142bpm [956b/mi] 96cal 363/458W 3) 1mi - 7:19(7:19/mi) 132/139bpm [967b/mi] 94cal 368/465W 4) 0.36mi - 3:16(9:09/mi) 138/147bpm [1262b/mi] 43cal 393/474W Add a comment
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 133/146bpm [1175b/mi] 106cal 301/409W 2) 1mi - 8:17(8:17/mi) 132/145bpm [1094b/mi] 106cal 317/411W 3) 1mi - 7:59(7:59/mi) 133/146bpm [1063b/mi] 100cal 328/410W 4) 0.55mi - 4:27(8:03/mi) 131/139bpm [1054b/mi] 54cal 310/368W Add a comment
|
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 130/143bpm [1143b/mi] 112cal 317/449W 2) 1mi - 8:06(8:06/mi) 132/146bpm [1070b/mi] 105cal 326/467W 3) 1mi - 7:53(7:53/mi) 133/146bpm [1049b/mi] 100cal 338/455W 4) 1mi - 7:40(7:40/mi) 136/149bpm [1043b/mi] 98cal 343/466W 5) 1mi - 7:41(7:41/mi) 137/148bpm [1052b/mi] 99cal 345/469W 6) 1mi - 7:41(7:41/mi) 139/150bpm [1069b/mi] 100cal 344/466W 7) 1mi - 7:46(7:46/mi) 135/144bpm [1050b/mi] 105cal 340/449W 8) 1mi - 8:00(8:00/mi) 133/144bpm [1065b/mi] 110cal 332/451W 9) 1mi - 7:53(7:53/mi) 134/145bpm [1056b/mi] 110cal 338/456W 10) 1mi - 7:54(7:54/mi) 135/146bpm [1066b/mi] 109cal 339/450W 11) 1mi - 7:41(7:41/mi) 138/153bpm [1061b/mi] 106cal 346/471W 12) 1mi - 7:56(7:56/mi) 135/149bpm [1071b/mi] 110cal 328/465W 13) 1mi - 7:42(7:42/mi) 141/153bpm [1085b/mi] 107cal 348/480W 14) 1mi - 7:31(7:31/mi) 144/155bpm [1083b/mi] 104cal 358/463W 15) 1mi - 7:39(7:39/mi) 145/156bpm [1109b/mi] 106cal 344/448W 16) 1mi - 7:43(7:43/mi) 144/157bpm [1112b/mi] 112cal 342/506W 17) 1mi - 7:39(7:39/mi) 147/159bpm [1125b/mi] 108cal 349/498W 18) 1mi - 7:43(7:43/mi) 148/157bpm [1143b/mi] 105cal 347/461W 19) 1mi - 7:34(7:34/mi) 150/159bpm [1135b/mi] 105cal 353/517W 20) 1mi - 7:30(7:30/mi) 150/160bpm [1126b/mi] 106cal 350/469W 21) 1mi - 7:32(7:32/mi) 151/159bpm [1138b/mi] 108cal 351/457W 22) 1mi - 7:34(7:34/mi) 151/160bpm [1141b/mi] 106cal 350/533W 23) 1mi - 7:09(7:09/mi) 156/166bpm [1115b/mi] 103cal 363/517W 24) 0.4mi - 2:39(6:40/mi) 154/159bpm [1026b/mi] 37cal 352/403W Add a comment
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Split Summary
=== 1) 1mi - 8:55(8:55/mi) 119/133bpm [1061b/mi] 106cal 327/440W 2) 1mi - 7:58(7:58/mi) 124/133bpm [989b/mi] 96cal 326/425W 3) 1mi - 8:02(8:02/mi) 124/136bpm [996b/mi] 94cal 332/424W 4) 1mi - 8:36(8:36/mi) 130/140bpm [1118b/mi] 104cal 335/446W 5) 1mi - 8:04(8:04/mi) 125/139bpm [1009b/mi] 97cal 313/414W 6) 0.55mi - 4:36(8:19/mi) 127/144bpm [1056b/mi] 57cal 327/416W Add a comment
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Split Summary
=== 1) 1mi - 7:54(7:54/mi) 125/135bpm [987b/mi] 98cal 335/418W 2) 1mi - 7:29(7:29/mi) 131/140bpm [979b/mi] 98cal 351/437W 3) 1mi - 7:19(7:19/mi) 133/141bpm [973b/mi] 96cal 354/390W 4) 1mi - 7:25(7:25/mi) 136/142bpm [1010b/mi] 98cal 354/496W 5) 1mi - 7:32(7:32/mi) 137/148bpm [1033b/mi] 99cal 356/452W 6) 1mi - 7:27(7:27/mi) 134/138bpm [997b/mi] 94cal 341/400W 7) 1mi - 7:23(7:23/mi) 134/140bpm [990b/mi] 103cal 357/448W 8) 1mi - 7:40(7:40/mi) 133/138bpm [1021b/mi] 112cal 346/525W 9) 1mi - 7:24(7:24/mi) 134/140bpm [992b/mi] 105cal 352/404W 10) 1mi - 7:07(7:07/mi) 138/145bpm [981b/mi] 102cal 368/408W 11) 1mi - 7:30(7:30/mi) 134/139bpm [1005b/mi] 117cal 339/399W 12) 1mi - 7:22(7:22/mi) 135/148bpm [994b/mi] 114cal 355/482W 13) 1mi - 7:28(7:28/mi) 133/138bpm [993b/mi] 109cal 341/368W 14) 1mi - 7:23(7:23/mi) 135/140bpm [996b/mi] 116cal 352/398W 15) 1mi - 7:38(7:38/mi) 136/142bpm [1039b/mi] 125cal 340/494W 16) 0.04mi - 21(8:21/mi) 134/137bpm [1119b/mi] 6cal 329/347W Add a comment
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Split Summary
=== 1) 1mi - 10:11(10:11/mi) 106/127bpm [1080b/mi] 101cal 268/396W 2) 1mi - 9:57(9:57/mi) 120/142bpm [1195b/mi] 115cal 305/412W 3) 1mi - 9:08(9:08/mi) 121/139bpm [1105b/mi] 102cal 311/451W 4) 1mi - 9:29(9:29/mi) 118/135bpm [1119b/mi] 107cal 297/368W 5) 1mi - 9:42(9:42/mi) 116/137bpm [1126b/mi] 109cal 285/395W 6) 1mi - 10:25(10:25/mi) 114/144bpm [1187b/mi] 107cal 288/482W 7) 1mi - 8:33(8:33/mi) 130/162bpm [1111b/mi] 104cal 339/500W 8) 1mi - 8:37(8:37/mi) 137/170bpm [1180b/mi] 116cal 366/511W 9) 1mi - 7:17(7:17/mi) 132/155bpm [962b/mi] 97cal 342/476W 10) 1mi - 7:04(7:04/mi) 146/171bpm [1031b/mi] 102cal 386/552W 11) 1mi - 7:19(7:19/mi) 141/170bpm [1031b/mi] 104cal 355/462W 12) 1mi - 7:46(7:46/mi) 138/157bpm [1071b/mi] 111cal 352/433W 13) 1mi - 7:36(7:36/mi) 140/151bpm [1064b/mi] 109cal 361/452W 14) 1mi - 7:55(7:55/mi) 143/160bpm [1132b/mi] 109cal 352/497W 15) 1mi - 7:06(7:06/mi) 150/158bpm [1064b/mi] 100cal 365/418W 16) 0.37mi - 2:36(7:05/mi) 145/154bpm [1028b/mi] 38cal 362/410W Add a comment
Split Summary
=== 1) 1mi - 8:46(8:46/mi) 130/142bpm [1140b/mi] 111cal 361/464W 2) 1mi - 8:13(8:13/mi) 130/145bpm [1069b/mi] 102cal 352/478W 3) 1mi - 8:06(8:06/mi) 127/136bpm [1028b/mi] 97cal 350/428W 4) 1mi - 7:24(7:24/mi) 125/135bpm [924b/mi] 87cal 330/396W 5) 1mi - 7:55(7:55/mi) 132/140bpm [1045b/mi] 98cal 334/419W 6) 1mi - 8:11(8:11/mi) 131/140bpm [1072b/mi] 104cal 331/398W 7) 1mi - 7:38(7:38/mi) 127/137bpm [968b/mi] 104cal 329/431W 8) 0.25mi - 1:57(7:47/mi) 127/135bpm [988b/mi] 28cal 331/372W Add a comment
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Split Summary
=== 1) 1mi - 7:52(7:52/mi) 129/141bpm [1016b/mi] 101cal 374/482W 2) 1mi - 7:29(7:29/mi) 129/146bpm [966b/mi] 94cal 366/477W 3) 1mi - 7:19(7:19/mi) 133/144bpm [972b/mi] 94cal 365/441W 4) 1mi - 6:50(6:50/mi) 132/142bpm [901b/mi] 85cal 361/416W 5) 1mi - 7:25(7:25/mi) 143/148bpm [1061b/mi] 101cal 368/435W 6) 1mi - 7:54(7:54/mi) 141/148bpm [1113b/mi] 102cal 350/421W 7) 1mi - 7:28(7:28/mi) 135/144bpm [1007b/mi] 101cal 346/399W 8) 1mi - 7:58(7:58/mi) 141/150bpm [1123b/mi] 105cal 360/497W 9) 1mi - 7:26(7:26/mi) 133/146bpm [989b/mi] 102cal 346/429W 10) 1mi - 7:51(7:51/mi) 137/149bpm [1075b/mi] 109cal 350/474W 11) 1mi - 7:40(7:40/mi) 137/146bpm [1050b/mi] 105cal 342/416W 12) 0.8mi - 6:05(7:39/mi) 134/143bpm [1025b/mi] 87cal 337/393W Add a comment
Split Summary
=== 1) 1mi - 9:15(9:15/mi) 128/143bpm [1184b/mi] 112cal 304/406W 2) 1mi - 8:23(8:23/mi) 132/152bpm [1108b/mi] 107cal 323/440W 3) 1mi - 8:00(8:00/mi) 133/141bpm [1064b/mi] 102cal 327/402W 4) 1mi - 7:21(7:21/mi) 134/145bpm [985b/mi] 92cal 330/393W 5) 1mi - 8:13(8:13/mi) 137/145bpm [1126b/mi] 104cal 325/456W 6) 1mi - 8:29(8:29/mi) 137/146bpm [1161b/mi] 107cal 324/376W 7) 1mi - 7:55(7:55/mi) 134/145bpm [1061b/mi] 104cal 326/418W 8) 0.29mi - 2:12(7:41/mi) 135/149bpm [1037b/mi] 30cal 335/399W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:33(8:33/mi) 122/134bpm [1043b/mi] 101cal 337/431W 2) 1mi - 8:00(8:00/mi) 125/143bpm [999b/mi] 96cal 341/451W 3) 1mi - 7:46(7:46/mi) 125/138bpm [971b/mi] 92cal 341/431W 4) 1mi - 7:36(7:36/mi) 123/132bpm [934b/mi] 85cal 322/365W 5) 1mi - 8:27(8:27/mi) 126/133bpm [1064b/mi] 96cal 319/385W 6) 1mi - 8:20(8:20/mi) 132/142bpm [1101b/mi] 101cal 329/398W 7) 1mi - 8:11(8:11/mi) 126/137bpm [1031b/mi] 101cal 315/391W 8) 0.71mi - 5:49(8:12/mi) 125/138bpm [1026b/mi] 76cal 322/424W Add a comment
Split Summary
=== 1) 1mi - 8:38(8:38/mi) 130/141bpm [1122b/mi] 109cal 319/443W 2) 1mi - 8:12(8:12/mi) 133/147bpm [1091b/mi] 105cal 321/424W 3) 1mi - 8:04(8:04/mi) 133/147bpm [1073b/mi] 100cal 324/422W 4) 0.53mi - 4:14(8:03/mi) 126/135bpm [1013b/mi] 50cal 311/371W Add a comment
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 125/143bpm [1101b/mi] 105cal 329/437W 2) 1mi - 8:35(8:35/mi) 121/132bpm [1038b/mi] 97cal 309/487W 3) 1mi - 8:16(8:16/mi) 124/144bpm [1026b/mi] 94cal 319/419W 4) 1mi - 8:34(8:34/mi) 133/147bpm [1140b/mi] 106cal 339/472W 5) 1mi - 8:02(8:02/mi) 126/136bpm [1012b/mi] 95cal 316/415W 6) 0.96mi - 8:18(8:40/mi) 126/145bpm [1092b/mi] 104cal 315/420W Add a comment
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 137/149bpm [1146b/mi] 110cal 322/424W 2) 1mi - 8:14(8:14/mi) 136/149bpm [1120b/mi] 107cal 320/390W 3) 1mi - 8:14(8:14/mi) 137/149bpm [1129b/mi] 104cal 321/395W 4) 0.53mi - 4:56(9:23/mi) 133/145bpm [1248b/mi] 57cal 280/586W Add a comment
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Split Summary
=== 1) 1mi - 8:37(8:37/mi) 124/143bpm [1069b/mi] 104cal 326/423W 2) 1mi - 8:27(8:27/mi) 124/144bpm [1047b/mi] 100cal 322/417W 3) 1mi - 8:01(8:01/mi) 129/150bpm [1035b/mi] 98cal 333/409W 4) 1mi - 8:08(8:08/mi) 131/152bpm [1066b/mi] 98cal 329/418W 5) 0.94mi - 7:40(8:11/mi) 130/147bpm [1064b/mi] 92cal 323/408W Add a comment
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Split Summary
=== 1) 1mi - 11:57(11:57/mi) 117/138bpm [1398b/mi] 123cal 275/504W 2) 1mi - 11:15(11:15/mi) 115/130bpm [1293b/mi] 110cal 246/357W 3) 1mi - 10:55(10:55/mi) 115/139bpm [1255b/mi] 105cal 259/679W 4) 1mi - 11:46(11:46/mi) 114/135bpm [1341b/mi] 112cal 246/364W 5) 1mi - 11:51(11:51/mi) 113/152bpm [1338b/mi] 105cal 220/431W 6) 0.36mi - 3:31(9:53/mi) 119/125bpm [1176b/mi] 38cal 267/316W Add a comment
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Split Summary
=== 1) 1.22mi - 10:48(8:50/mi) 127/150bpm [1122b/mi] 133cal 313/559W 2) 2.52mi - 16:58(6:44/mi) 146/164bpm [984b/mi] 247cal 404/550W 3) 2.64mi - 17:48(6:45/mi) 151/165bpm [1019b/mi] 263cal 396/546W 4) 2.65mi - 17:38(6:40/mi) 154/169bpm [1026b/mi] 264cal 399/576W 5) 2.64mi - 16:25(6:13/mi) 164/174bpm [1019b/mi] 263cal 428/601W 6) 2.63mi - 16:18(6:11/mi) 167/173bpm [1034b/mi] 264cal 429/582W 7) 2.65mi - 16:17(6:09/mi) 167/175bpm [1027b/mi] 260cal 430/594W 8) 2.64mi - 16:13(6:09/mi) 170/175bpm [1044b/mi] 264cal 434/597W 9) 2.65mi - 16:20(6:11/mi) 170/178bpm [1050b/mi] 264cal 431/614W 10) 2.64mi - 15:43(5:57/mi) 175/181bpm [1042b/mi] 265cal 443/609W 11) 2.65mi - 15:41(5:55/mi) 178/186bpm [1053b/mi] 269cal 439/615W 12) 1.16mi - 9:20(8:01/mi) 152/188bpm [1218b/mi] 125cal 327/532W Add a comment
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Split Summary
=== 1) 12.02mi - 1:55:29(9:36/mi) 114/140bpm [1095b/mi] 1287cal 295/478W Add a comment
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Split Summary
=== 1) 1mi - 9:02(9:02/mi) 126/141bpm [1138b/mi] 108cal 328/455W 2) 1mi - 8:13(8:13/mi) 128/139bpm [1051b/mi] 101cal 325/457W 3) 1mi - 8:03(8:03/mi) 127/137bpm [1023b/mi] 95cal 326/418W 4) 1mi - 8:36(8:36/mi) 131/140bpm [1127b/mi] 103cal 331/432W 5) 1mi - 8:09(8:09/mi) 124/133bpm [1011b/mi] 101cal 309/429W 6) 0.89mi - 7:31(8:25/mi) 124/131bpm [1044b/mi] 97cal 317/390W Add a comment
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 130/143bpm [1198b/mi] 111cal 310/400W 2) 1mi - 8:17(8:17/mi) 131/141bpm [1085b/mi] 102cal 313/424W 3) 1mi - 8:06(8:06/mi) 132/146bpm [1069b/mi] 99cal 321/425W 4) 1mi - 8:33(8:33/mi) 135/146bpm [1155b/mi] 107cal 326/417W 5) 1mi - 8:01(8:01/mi) 127/139bpm [1017b/mi] 102cal 312/401W 6) 0.01mi - 3(7:20/mi) 120/120bpm [880b/mi] 1cal 252/258W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:12(9:12/mi) 117/130bpm [1076b/mi] 100cal 275/355W 2) 1mi - 9:14(9:14/mi) 121/134bpm [1117b/mi] 106cal 303/375W 3) 1mi - 9:08(9:08/mi) 122/132bpm [1115b/mi] 103cal 300/395W 4) 1mi - 8:36(8:36/mi) 120/130bpm [1031b/mi] 95cal 291/365W 5) 1mi - 8:47(8:47/mi) 128/141bpm [1125b/mi] 104cal 318/396W 6) 0.03mi - 16(8:40/mi) 129/134bpm [1117b/mi] 3cal 320/337W Add a comment
Split Summary
=== 1) 1.32mi - 12:51(9:45/mi) 118/142bpm [1151b/mi] 143cal 299/464W 2) 0.77mi - 5:01(6:31/mi) 139/158bpm [906b/mi] 68cal 404/564W 3) 0.18mi - 1:34(8:47/mi) 134/158bpm [1178b/mi] 20cal 333/455W 4) 0.79mi - 5:00(6:18/mi) 152/161bpm [958b/mi] 76cal 413/555W 5) 0.16mi - 1:31(9:20/mi) 136/161bpm [1269b/mi] 19cal 321/421W 6) 0.79mi - 5:01(6:19/mi) 152/161bpm [960b/mi] 76cal 400/532W 7) 0.16mi - 1:31(9:28/mi) 135/160bpm [1277b/mi] 19cal 316/417W 8) 0.79mi - 5:01(6:22/mi) 152/163bpm [968b/mi] 75cal 401/560W 9) 1.61mi - 15:25(9:36/mi) 117/163bpm [1123b/mi] 183cal 284/453W Add a comment
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 131/142bpm [1157b/mi] 111cal 329/416W 2) 1mi - 8:08(8:08/mi) 130/145bpm [1057b/mi] 102cal 334/409W 3) 1mi - 8:03(8:03/mi) 129/144bpm [1038b/mi] 96cal 316/411W 4) 0.67mi - 5:04(7:36/mi) 132/144bpm [1004b/mi] 62cal 319/424W Add a comment
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1) 1mi - 9:31(9:31/mi) 106/123bpm [1008b/mi] 96cal 271/337W
2) 1mi - 9:10(9:10/mi) 115/127bpm [1053b/mi] 101cal 297/377W 3) 1mi - 8:12(8:12/mi) 124/134bpm [1018b/mi] 98cal 327/377W 4) 1mi - 7:36(7:36/mi) 130/137bpm [987b/mi] 94cal 345/408W 5) 1mi - 7:36(7:36/mi) 129/137bpm [980b/mi] 91cal 341/391W 6) 1mi - 7:41(7:41/mi) 129/135bpm [991b/mi] 92cal 338/391W 7) 1mi - 7:44(7:44/mi) 126/133bpm [975b/mi] 105cal 336/396W 8) 1mi - 7:57(7:57/mi) 124/132bpm [986b/mi] 109cal 328/386W 9) 1mi - 8:05(8:05/mi) 124/134bpm [1001b/mi] 109cal 330/469W 10) 1mi - 9:29(9:29/mi) 113/124bpm [1072b/mi] 115cal 277/355W 11) 1mi - 9:32(9:32/mi) 117/136bpm [1115b/mi] 123cal 301/425W 12) 0.17mi - 1:44(10:02/mi) 123/135bpm [1234b/mi] 22cal 320/360W Add a comment
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1) 1mi - 8:51(8:51/mi) 134/148bpm [1185b/mi] 113cal 331/455W
2) 1mi - 8:02(8:02/mi) 136/147bpm [1094b/mi] 106cal 332/454W 3) 1mi - 8:07(8:07/mi) 134/149bpm [1088b/mi] 102cal 329/452W 4) 1mi - 8:12(8:12/mi) 132/146bpm [1083b/mi] 102cal 329/427W 5) 1mi - 8:13(8:13/mi) 131/145bpm [1077b/mi] 104cal 328/423W 6) 1mi - 8:01(8:01/mi) 134/144bpm [1075b/mi] 105cal 336/468W 7) 1mi - 8:11(8:11/mi) 132/147bpm [1079b/mi] 108cal 336/457W 8) 1mi - 8:09(8:09/mi) 131/144bpm [1069b/mi] 109cal 334/461W 9) 1mi - 8:05(8:05/mi) 132/145bpm [1068b/mi] 111cal 340/463W 10) 1mi - 8:17(8:17/mi) 131/146bpm [1085b/mi] 108cal 328/452W 11) 1mi - 8:24(8:24/mi) 129/142bpm [1083b/mi] 109cal 320/439W 12) 1mi - 8:29(8:29/mi) 131/147bpm [1112b/mi] 111cal 323/450W 13) 1mi - 8:14(8:14/mi) 135/147bpm [1111b/mi] 110cal 331/466W 14) 1mi - 8:22(8:22/mi) 135/144bpm [1130b/mi] 109cal 323/427W 15) 1mi - 8:07(8:07/mi) 138/150bpm [1121b/mi] 107cal 332/460W 16) 1mi - 8:02(8:02/mi) 141/151bpm [1132b/mi] 107cal 339/446W 17) 1mi - 8:05(8:05/mi) 141/152bpm [1141b/mi] 107cal 342/438W 18) 1mi - 7:39(7:39/mi) 145/158bpm [1110b/mi] 106cal 351/473W 19) 1mi - 7:37(7:37/mi) 148/157bpm [1126b/mi] 106cal 355/494W 20) 1mi - 7:30(7:30/mi) 150/159bpm [1126b/mi] 104cal 364/489W 21) 1mi - 7:33(7:33/mi) 150/159bpm [1132b/mi] 105cal 353/484W 22) 1mi - 7:09(7:09/mi) 156/164bpm [1117b/mi] 104cal 373/513W 23) 0.44mi - 2:50(6:32/mi) 158/161bpm [1031b/mi] 43cal 372/426W Add a comment
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1) 1mi - 8:24(8:24/mi) 131/145bpm [1101b/mi] 107cal 350/480W
2) 1mi - 7:58(7:58/mi) 130/141bpm [1036b/mi] 100cal 329/452W 3) 1mi - 7:54(7:54/mi) 128/141bpm [1010b/mi] 95cal 331/431W 4) 1mi - 8:37(8:37/mi) 132/144bpm [1138b/mi] 105cal 335/479W 5) 1mi - 7:44(7:44/mi) 129/140bpm [997b/mi] 97cal 323/425W 6) 1mi - 8:21(8:21/mi) 135/149bpm [1126b/mi] 108cal 349/466W 7) 1mi - 7:58(7:58/mi) 133/143bpm [1060b/mi] 105cal 333/445W 8) 0.53mi - 4:08(7:51/mi) 128/143bpm [1005b/mi] 56cal 319/394W Add a comment
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1) 1mi - 8:02(8:02/mi) 133/145bpm [1068b/mi] 105cal 334/547W
2) 1mi - 7:49(7:49/mi) 137/149bpm [1072b/mi] 106cal 353/465W 3) 0.58mi - 4:37(8:01/mi) 140/154bpm [1122b/mi] 62cal 352/471W Add a comment
1) 0.97mi - 10:15(10:37/mi) 111/124bpm [1179b/mi] 107cal 251/474W
2) 2.34mi - 21:01(8:59/mi) 120/132bpm [1079b/mi] 240cal 297/358W 3) 1.05mi - 10:31(9:58/mi) 115/126bpm [1147b/mi] 115cal 269/343W Add a comment
1) 14.06mi - 1:44:49(7:27/mi) 142/155bpm [1058b/mi] 1487cal 352/525W
Add a comment
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1) 1.14mi - 11:33(10:07/mi) 114/140bpm [1154b/mi] 132cal 300/450W
2) 1mi - 10:01(10:01/mi) 122/145bpm [1222b/mi] 115cal 312/434W 3) 1mi - 9:39(9:39/mi) 114/137bpm [1101b/mi] 99cal 269/388W 4) 1mi - 8:59(8:59/mi) 117/134bpm [1051b/mi] 104cal 296/407W 5) 1mi - 9:20(9:20/mi) 120/135bpm [1121b/mi] 112cal 294/428W 6) 0.9mi - 7:59(8:54/mi) 121/145bpm [1077b/mi] 102cal 306/418W 7) 1mi - 9:17(9:17/mi) 125/137bpm [1160b/mi] 114cal 321/411W 8) 1mi - 8:39(8:39/mi) 115/135bpm [994b/mi] 104cal 279/380W 9) 1mi - 9:01(9:01/mi) 110/120bpm [991b/mi] 98cal 264/401W 10) 1mi - 9:26(9:26/mi) 124/141bpm [1170b/mi] 110cal 313/408W 11) 1mi - 9:55(9:55/mi) 127/153bpm [1260b/mi] 119cal 319/436W 12) 1mi - 10:00(10:00/mi) 123/153bpm [1230b/mi] 118cal 305/427W 13) 0.01mi - 4(11:45/mi) 107/107bpm [1258b/mi] 212/221W Add a comment
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1) 1mi - 8:59(8:59/mi) 143/161bpm [1286b/mi] 113cal 331/408W
2) 1mi - 8:30(8:30/mi) 130/146bpm [1105b/mi] 107cal 335/482W 3) 1mi - 8:25(8:25/mi) 129/145bpm [1085b/mi] 104cal 329/405W 4) 1mi - 8:06(8:06/mi) 127/140bpm [1029b/mi] 95cal 313/360W 5) 1mi - 8:47(8:47/mi) 136/144bpm [1194b/mi] 110cal 319/375W 6) 1mi - 9:13(9:13/mi) 134/141bpm [1234b/mi] 108cal 308/369W 7) 1mi - 8:34(8:34/mi) 129/139bpm [1105b/mi] 103cal 308/378W 8) 0.74mi - 6:41(9:01/mi) 126/136bpm [1137b/mi] 83cal 306/380W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1.66mi - 15:53(9:34/mi) 132/156bpm [1262b/mi] 192cal 298/404W
2) 1.32mi - 8:01(6:04/mi) 154/166bpm [935b/mi] 121cal 413/554W 3) 0.47mi - 4:02(8:31/mi) 133/163bpm [1133b/mi] 50cal 335/463W 4) 1.27mi - 8:00(6:18/mi) 158/169bpm [997b/mi] 124cal 413/573W 5) 1.74mi - 16:34(9:33/mi) 119/160bpm [1136b/mi] 200cal 275/405W Add a comment
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1) 1mi - 8:16(8:16/mi) 146/162bpm [1207b/mi] 100cal 314/443W
2) 1mi - 7:49(7:49/mi) 135/153bpm [1056b/mi] 103cal 346/396W 3) 1mi - 7:44(7:44/mi) 125/134bpm [967b/mi] 95cal 349/411W 4) 1mi - 7:46(7:46/mi) 125/133bpm [970b/mi] 92cal 345/400W 5) 1mi - 7:58(7:58/mi) 128/137bpm [1020b/mi] 95cal 340/449W 6) 1mi - 7:46(7:46/mi) 129/136bpm [1001b/mi] 94cal 349/445W 7) 1mi - 7:58(7:58/mi) 132/153bpm [1052b/mi] 103cal 357/448W 8) 0.47mi - 4:21(9:11/mi) 134/153bpm [1230b/mi] 57cal 344/434W Add a comment
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1) 1mi - 9:22(9:22/mi) 136/148bpm [1273b/mi] 113cal 321/424W
2) 0.34mi - 3:06(9:08/mi) 126/133bpm [1150b/mi] 37cal 315/345W 3) 0.66mi - 5:11(7:48/mi) 120/136bpm [937b/mi] 62cal 327/451W 4) 1mi - 8:15(8:15/mi) 121/136bpm [998b/mi] 95cal 328/468W 5) 1mi - 8:59(8:59/mi) 125/135bpm [1122b/mi] 104cal 323/431W 6) 1mi - 7:43(7:43/mi) 124/143bpm [956b/mi] 91cal 339/460W 7) 1mi - 8:28(8:28/mi) 129/141bpm [1093b/mi] 105cal 352/460W 8) 1mi - 8:16(8:16/mi) 124/135bpm [1026b/mi] 103cal 329/423W 9) 1mi - 8:15(8:15/mi) 123/141bpm [1014b/mi] 107cal 327/402W 10) 1mi - 8:35(8:35/mi) 130/145bpm [1115b/mi] 109cal 341/447W 11) 1mi - 7:40(7:40/mi) 127/136bpm [973b/mi] 109cal 341/459W 12) 0.07mi - 40(9:02/mi) 120/127bpm [1083b/mi] 9cal 328/365W Add a comment
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1) 2.5mi - 20:16(8:07/mi) 127/140bpm [1031b/mi] 250cal 346/457W
2) 2.5mi - 19:46(7:54/mi) 133/144bpm [1051b/mi] 252cal 356/478W 3) 2.49mi - 19:47(7:56/mi) 133/146bpm [1055b/mi] 261cal 354/492W 4) 2.49mi - 19:55(8:00/mi) 131/145bpm [1049b/mi] 268cal 348/495W 5) 0.04mi - 18(7:49/mi) 127/129bpm [993b/mi] 4cal 317/369W Add a comment
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1) 1mi - 8:37(8:37/mi) 135/146bpm [1163b/mi] 110cal 304/388W
2) 1mi - 8:59(8:59/mi) 145/154bpm [1303b/mi] 123cal 332/412W 3) 1mi - 8:29(8:29/mi) 137/152bpm [1162b/mi] 106cal 304/418W 4) 1mi - 9:27(9:27/mi) 130/156bpm [1228b/mi] 114cal 284/421W 5) 1mi - 8:47(8:47/mi) 137/161bpm [1202b/mi] 113cal 304/486W 6) 1mi - 8:58(8:58/mi) 138/149bpm [1238b/mi] 111cal 315/364W 7) 1mi - 8:20(8:20/mi) 135/143bpm [1124b/mi] 109cal 310/369W 8) 1mi - 8:13(8:13/mi) 142/156bpm [1168b/mi] 106cal 315/387W 9) 1mi - 8:27(8:27/mi) 144/159bpm [1216b/mi] 113cal 307/420W 10) 1mi - 7:59(7:59/mi) 148/156bpm [1182b/mi] 114cal 329/370W 11) 1mi - 7:57(7:57/mi) 147/153bpm [1169b/mi] 110cal 331/403W 12) 1mi - 8:08(8:08/mi) 147/156bpm [1195b/mi] 114cal 317/371W 13) 0.45mi - 3:23(7:35/mi) 153/173bpm [1160b/mi] 51cal 331/450W Add a comment
1) 1mi - 10:21(10:21/mi) 114/124bpm [1180b/mi] 110cal 262/421W
2) 0.45mi - 4:44(10:35/mi) 116/126bpm [1228b/mi] 51cal 259/311W Add a comment
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1) 1mi - 8:44(8:44/mi) 124/137bpm [1083b/mi] 109cal 357/432W
2) 1mi - 7:48(7:48/mi) 122/136bpm [952b/mi] 94cal 331/387W 3) 1mi - 8:22(8:22/mi) 121/135bpm [1013b/mi] 97cal 332/406W 4) 0.04mi - 18(8:10/mi) 120/123bpm [981b/mi] 3cal 314/337W Add a comment
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