JoeBaker

Last on at 9pm, 25th Jul 2024

M40

About
Bests
All Races
Mileage
Training

Races
103
Miles
24236
Miles
33
Miles
975
Miles
290
WAVA
85.26%
5k
16:22
10k
33:09
Half
1:13:13
20M
1:57:29
Mara
2:31:06
100k
7:07:43

About Me
Endurance Athlete Avid Marathoner and Ultra Runner Instagram instagram.com Linktree linktr.ee Show More...

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Recent Training
27th Jul	General	5.3mi	40:28
26th Jul	General	4.4mi	38:21
26th Jul	General	0.6mi	11:12
26th Jul	General	0.6mi	11:39
26th Jul	General	3.5mi	31:42

12 Month Benchmarks	Run	Bike
Mile	4:38	3:18
5k	16:09	10:51
5mi	26:57	18:38
10k	33:27	23:59
10mi	57:51	40:12
Half	1:15:53	53:43
20mi	1:57:06	1:23:40
Mara	2:34:59	1:50:00
50k	3:55:16	0
40mi	5:19:56	0
75k	6:17:54	0
50mi	6:53:34	0
100k	8:50:35	0
75mi	11:13:25	0
150k	14:05:49	0

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Buddies (4)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	4						16:22 82.08		16:27 82.26		16:22 5:16/mi	82.26
10km	15			37:49 70.74	38:14 69.97	36:00 74.66	33:49 79.93	33:10 82.02	33:09 82.65	33:33 82.30	33:09 5:20/mi	82.65
7mi	1							38:37 79.91			38:37 5:31/mi	79.91
13.1mi	20	1:26:51 66.95	1:26:52 66.93	1:25:23 68.51	1:23:37 70.25	1:16:02 77.65	1:13:13 81.11	1:14:36 79.85	1:13:54 80.91	1:16:19 78.94	1:13:13 5:35/mi	81.11
13.5mi	1		2:21:05 42.67								2:21:05 10:27/mi	42.67
16.8mi	1		5:09:44 24.55								5:09:44 18:26/mi	24.55
20mi	9		2:26:31 62.40	2:23:57 63.68	2:12:42 69.31			1:57:29 79.49	1:58:59 79.02		1:57:29 5:52/mi	79.49
23.3mi	2			4:23:27 40.97							4:23:27 11:18/mi	40.97
26.2mi	35		3:05:37 65.68	3:00:42 67.87	2:56:12 69.90	2:37:56 78.38	2:31:06 82.41	2:33:36 81.07	2:34:02 81.39	2:37:52 80.02	2:31:06 5:46/mi	82.41
100km	3							7:07:43 85.26		9:01:51 68.27	7:07:43 6:53/mi	85.26
135mi	2			27:57:32 52.75			20:26:42 73.05				20:26:42 9:05/mi	73.05

2024		Result	WAVA	Distance
15 Jun	Race to the King SB	9:01:51	68.27	100km
6 May	Milton Keynes Marathon	2:47:04	75.61	26.2mi
21 Apr	London Marathon SB	2:37:52	80.02	26.2mi
23 Mar	24hrs Sittard	3:15 / 0	0.00	24hr
3 Mar	RUNNING GP OULTON PARK	2:45:15	76.44	26.2mi
4 Feb	Dewsbury 10K SB	33:33	82.30	10km
21 Jan	Four Villages Half Marathon SB	1:16:19	78.94	13.1mi
2023		Result	WAVA	Distance
19 Nov	Run Tatton Half Marathon November	1:17:30	77.74	13.1mi
5 Nov	TCS New York City Marathon	2:40:34	78.67	26.2mi
22 Oct	Leeds Abbey Dash	33:59	81.25	10km
8 Oct	Chester Marathon	2:37:15	80.33	26.2mi
24 Sep	Berlin Marathon	2:40:34	78.67	26.2mi
10 Sep	Cheshire Half Marathon	1:17:07	78.12	13.1mi
3 Sep	South Cheshire 20	2:02:01	77.06	20mi
23 Aug	Leeds Evensplits 5k Series - Race 7	16:34	81.68	5km
5 Jul	Helen Windsor 10k	36:08	75.82	10km
10 Jun	Endure24 - Reading	3:44 / 0	0.00	24hr
13 May	Ultra Trail Snowdonia 100k	21:07:12	28.97	100km
23 Apr	London Marathon SB	2:34:02	81.39	26.2mi
7 Apr	Salford 10k	34:16	79.95	10km
26 Mar	Wilmslow Half Marathon SB	1:13:54	80.91	13.1mi
12 Mar	Trimpell 20 SB	1:58:59	79.02	20mi
22 Feb	Leeds Evensplits 5k Series - Race 1 SB	16:27	82.26	5km
5 Feb	Dewsbury 10K PB	33:09	82.65	10km
2022		Result	WAVA	Distance
10 Dec	Personliga Rekordens Tävling 24	1:43 / 0	0.00	24hr
30 Oct	Frankfurt Marathon	2:36:51	79.93	26.2mi
9 Oct	Manchester Half Marathon	1:14:53	79.85	13.1mi
2 Oct	Chester Marathon	2:36:59	79.86	26.2mi
25 Sep	Warrington Running Festival 10k	34:12	80.11	10km
18 Sep	Bradford 10k	33:59	80.62	10km
11 Sep	Cheshire Half Marathon	1:16:22	78.30	13.1mi
13 Aug	Gloucester track 24 hour	1:42 / 0	0.00	24hr
2 Jul	Endure 24 Leeds	2:30 / 0	0.00	24hr
19 Jun	Tour of Tameside: Hyde 7 PB	38:37	79.91	7mi
18 Jun	Tour of Tameside: The Hero Half Marathon	1:17:36	76.53	13.1mi
17 Jun	Tour of Tameside: Hell on The Fell	38:10	68.79	6mi
16 Jun	Tour of Tameside: X-Trail 10km	36:23	74.77	10km
29 May	Edinburgh Marathon SB	2:33:36	81.07	26.2mi
15 May	Chester Half Marathon SB	1:14:36	79.61	13.1mi
4 May	Chase The Sun Tatton Park 10k	35:02	77.65	10km
18 Apr	Boston Marathon	2:41:45	76.98	26.2mi
3 Apr	Self-Transcendence 100km PB	7:07:43	85.26	100km
13 Mar	Spen 20 PB	1:57:29	79.49	20mi
6 Feb	Dewsbury 10K SB	33:10	82.02	10km
2021		Result	WAVA	Distance
5 Dec	Valencia Marathon PB	2:31:06	82.41	26.2mi
24 Nov	Leeds 5K Race Series (Brownlee Centre) PB	16:22	82.08	5km
14 Nov	Run Alton Towers Half Marathon	1:14:19	79.91	13.1mi
24 Oct	Rock ‘n' Roll Liverpool Marathon	2:34:07	80.80	26.2mi
10 Oct	Manchester Marathon	2:41:59	76.87	26.2mi
3 Oct	London Marathon	2:32:01	81.91	26.2mi
19 Sep	Chester Half Marathon PB	1:13:13	81.11	13.1mi
3 Sep	Ring O' Fire PB	20:26:42	73.05	135mi
22 Aug	Leeds Running Festival - Half Marathon	1:17:19	76.36	13.1mi
18 Aug	John Carr 5k	16:33	80.58	5km
7 Aug	Cybi Coastal Marathon	3:17:44	62.60	26.2mi
24 Jul	Endure24 - Reading	2:20 / 0	0.00	24hr
3 Jul	Endure 24hr	1:10 / 0	0.00	24hr
27 Jun	Milton Keynes Marathon	2:35:28	79.62	26.2mi
31 May	Boston Marathon UK	2:33:13	80.79	26.2mi
25 Apr	Big Flat Runway Races - Marathon	2:33:59	80.39	26.2mi
10 Apr	Tatton Park 10k SB	33:49	79.93	10km
2020		Result	WAVA	Distance
6 Dec	Running GP at Oulton Park SB	2:37:56	78.38	26.2mi
4 Oct	Big Flat Runway Races - Marathon	2:41:20	76.73	26.2mi
20 Sep	Cheshire Half Marathon SB	1:16:02	77.65	13.1mi
19 Jan	Inskip Half Marathon	1:19:19	74.06	13.1mi
5 Jan	Brighouse Running Festival 10K SB	36:00	74.66	10km
2019		Result	WAVA	Distance
13 Oct	Bank of America Chicago Marathon	2:58:40	68.93	26.2mi
29 Sep	Berlin Marathon SB	2:56:12	69.90	26.2mi
15 Sep	Vale of York Half Marathon SB	1:23:37	70.25	13.1mi
1 Sep	Lancaster Golden Ball 20 SB	2:12:42	69.31	20mi
30 Jun	Endure 24hr	1:40 / 0	0.00	24hr
27 Apr	Three Peaks Race	3:59:22	45.25	23.3mi
7 Apr	Greater Manchester Marathon	2:57:55	68.94	26.2mi
24 Mar	East Hull 20	2:17:53	66.71	20mi
16 Mar	Widmann Cup Half Marathon	1:29:43	65.20	13.1mi
10 Mar	Spen 20	2:18:03	66.63	20mi
3 Feb	Dewsbury 10K SB	38:14	69.97	10km
13 Jan	Brass Monkey Half Marathon	1:25:38	68.31	13.1mi
2018		Result	WAVA	Distance
2 Dec	Running Grand Prix Oulton Park	3:23:39	60.23	26.2mi
17 Nov	Rother Valley Running Festival Marathon	3:10:10	64.50	26.2mi
7 Oct	Chester Marathon SB	3:00:42	67.87	26.2mi
30 Sep	Littleborough 10K Road Race SB	37:49	70.74	10km
16 Sep	English Half Marathon SB	1:25:23	68.51	13.1mi
31 Aug	Ring O' Fire SB	27:57:32	52.75	135mi
30 Jun	Endure 24hr	1:40 / 0	0.00	24hr
20 May	Rock ‘n' Roll Liverpool Marathon	3:12:56	63.35	26.2mi
28 Apr	Three Peaks Race PB	4:23:27	40.97	23.3mi
8 Apr	Greater Manchester Marathon	3:05:24	65.93	26.2mi
25 Mar	East Hull 20 SB	2:23:57	63.68	20mi
11 Mar	Spen 20	2:29:33	61.29	20mi
4 Feb	Dewsbury 10K	43:00	61.96	10km
2017		Result	WAVA	Distance
18 Nov	Tour of Pendle Fell Race PB	5:09:44	24.55	16.8mi
22 Oct	Castles Marathon	3:21:27	60.68	26.2mi
15 Oct	Windgather fell race PB	2:21:05	42.67	13.5mi
8 Oct	Yorkshire Marathon	3:09:23	64.54	26.2mi
17 Sep	Lancaster Castle Marathon	3:14:10	62.95	26.2mi
28 May	Rock ‘n' Roll Liverpool Marathon SB	3:05:37	65.68	26.2mi
7 May	Great Welsh Marathon	3:14:17	62.75	26.2mi
17 Apr	Ackworth Half Marathon SB	1:26:52	66.93	13.1mi
2 Apr	Greater Manchester Marathon	3:14:52	62.56	26.2mi
18 Mar	Widmann Cup Half Marathon	1:27:28	66.48	13.1mi
12 Mar	Spen 20 SB	2:26:31	62.40	20mi
2016		Result	WAVA	Distance
4 Dec	3-1-5 Lancaster Half Marathon SB	1:26:51	66.95	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	3	24	6	0	0	0	0	0	35
2024	343	420	361	267	379	174	185	0	0	0	0	0	2128
2024	101	0	0	0	0	12	68	0	0	0	0	0	180
2023	0	0	0	0	0	0	5	4	5	4	19	0	37
2023	0	0	0	0	0	1	0	0	0	0	0.6	0	1.7
2023	321	370	455	280	228	286	307	442	300	265	128	266	3649
2023	0	0	0	0	0	0	0	0	0	40	119	28	188
2022	0	0	3	14	19	41	8	6	0	0	0	0	91
2022	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2022	450	478	482	241	361	424	421	312	385	342	358	207	4461
2021	0	13	29	9	18	13	3	6	0	2	0	5	96
2021	410	362	329	327	395	314	427	422	365	418	418	316	4504
2021	0	97	171	11	10	22	30	0	0	7	0	0	347
2020	0	0	0	0	0	0	2	3	0	0	0	0	5
2020	0	0.6	0	0	0	0	0	0.2	0	0	0	0	0.8
2020	300	283	269	202	331	264	320	354	253	270	253	256	3353
2020	0	0	0	0	0	98	42	83	25	6	0	6	260
2019	0	0	0	0	0	0	0	0	6	0	0	0	6
2019	0	0	0	1.3	0	0	1.6	1.1	0	0	0.6	0	4.7
2019	148	195	177	172	202	304	235	139	198	157	246	223	2394
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	0.2	0	0	3.8	0	0	1.8	2	1.3	2.2	2.4	2.1	15.8
2018	52	148	147	147	157	352	235	170	205	137	118	117	1985
2017	0	2	0	0	0	0	12	0	0	0	0	0	14
2017	1.3	0.4	0	0.8	1.3	0	0	0.6	1.3	0.6	0.6	0.9	8
2017	91	119	130	161	114	103	165	130	112	112	20	3	1259
2016	0	0	0	0	0	39	69	69	75	94	93	62	501

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
5mi, 1:33:16 Walk - General 1) 5.03mi - 1:33:16(18:33/mi) 89/114bpm [1652b/mi] 493cal 55/123rpm Add a comment 5mi, 1:33:53 Walk - General 1) 5.02mi - 1:33:53(18:43/mi) 102/121bpm [1908b/mi] 530cal 57/67rpm Add a comment	-	-	-	7.2mi, 30:03 Bike - General 1) 3.11mi - 13:39(4:24/mi) 107/128bpm [470b/mi] 19cal 80/147rpm 2) 3.11mi - 12:29(4:01/mi) 133/147bpm [534b/mi] 17cal 88/160rpm 3) 0.96mi - 3:54(4:03/mi) 135/145bpm [548b/mi] 5cal 88/181rpm Add a comment	7.4mi, 30:05 Bike - General 1) 3.11mi - 13:04(4:12/mi) 121/144bpm [509b/mi] 31cal 84/154rpm 7/141W 2) 3.11mi - 12:22(3:59/mi) 135/149bpm [538b/mi] 17cal 90/185rpm 3) 1.15mi - 4:39(4:04/mi) 133/142bpm [541b/mi] 6cal 87/170rpm Add a comment	10.4mi, 45:05 Bike - General 1) 3.11mi - 13:46(4:26/mi) 117/134bpm [518b/mi] 22cal 80/136rpm 2/104W 2) 3.11mi - 13:21(4:18/mi) 119/131bpm [511b/mi] 18cal 83/172rpm 3) 3.11mi - 13:29(4:20/mi) 118/135bpm [512b/mi] 82cal 82/170rpm 78/149W 4) 1.12mi - 4:29(4:00/mi) 126/164bpm [505b/mi] 48cal 89/221rpm 156/306W Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
10mi, 45:18 Bike - General 1) 5km - 14:21(2:52/km) 100/115bpm [287b/km] 120cal 76/153rpm 116/154W 2) 5km - 13:53(2:47/km) 106/122bpm [294b/km] 122cal 79/130rpm 123/168W 3) 5km - 13:54(2:47/km) 106/117bpm [295b/km] 122cal 79/91rpm 123/141W 4) 1.16km - 3:09(2:43/km) 109/117bpm [295b/km] 28cal 81/160rpm 126/156W Add a comment 5mi, 46:02 Run - General 1) 1mi - 10:32(10:32/mi) 117/137bpm [1232b/mi] 116cal 280/402W 2) 1mi - 8:46(8:46/mi) 140/167bpm [1227b/mi] 115cal 342/484W 3) 1mi - 8:44(8:44/mi) 135/162bpm [1180b/mi] 112cal 320/450W 4) 1mi - 8:25(8:25/mi) 139/164bpm [1171b/mi] 110cal 333/474W 5) 1mi - 9:28(9:28/mi) 144/166bpm [1363b/mi] 128cal 319/454W 6) 0.02mi - 7(6:46/mi) 141/142bpm [955b/mi] 2cal 313/339W Add a comment	6.5mi, 59:38 Run - General 1) 1.61km - 10:03(6:15/km) 114/138bpm [712b/km] 109cal 287/389W 2) 1.61km - 8:55(5:33/km) 136/153bpm [754b/km] 118cal 339/501W 3) 1.61km - 8:36(5:20/km) 129/144bpm [689b/km] 105cal 305/398W 4) 1.61km - 9:08(5:41/km) 134/152bpm [761b/km] 116cal 319/486W 5) 1.61km - 8:31(5:17/km) 136/149bpm [719b/km] 110cal 316/408W 6) 1.61km - 9:06(5:39/km) 133/150bpm [752b/km] 114cal 308/518W 7) 0.81km - 5:19(6:34/km) 117/129bpm [768b/km] 59cal 255/329W Add a comment 3.5mi, 30:36 Run - General 1) 1.61km - 9:29(5:54/km) 136/150bpm [802b/km] 124cal 300/498W 2) 1.61km - 8:38(5:22/km) 143/157bpm [767b/km] 120cal 314/420W 3) 1.61km - 8:23(5:12/km) 145/154bpm [755b/km] 120cal 328/421W 4) 0.81km - 4:06(5:04/km) 147/157bpm [745b/km] 58cal 323/383W Add a comment	6.7mi, 30:04 Bike - General 1) 5km - 14:06(2:49/km) 116/136bpm [327b/km] 119cal 79/159rpm 119/151W 2) 5km - 13:57(2:47/km) 117/128bpm [326b/km] 119cal 79/148rpm 120/140W 3) 0.75km - 2:01(2:42/km) 124/130bpm [335b/km] 18cal 80/90rpm 125/132W Add a comment 3.5mi, 29:09 Run - General 1) 1.61km - 8:42(5:25/km) 129/149bpm [698b/km] 108cal 326/437W 2) 1.61km - 8:19(5:10/km) 140/160bpm [723b/km] 111cal 327/415W 3) 1.61km - 8:09(5:04/km) 147/165bpm [744b/km] 113cal 331/414W 4) 0.76km - 3:59(5:15/km) 144/154bpm [756b/km] 53cal 315/359W Add a comment 0.7mi, 11:11 Walk - General 1) 1km - 10:02(10:02/km) 88/107bpm [882b/km] 61cal 60/80rpm 2) 0.1km - 1:09(11:19/km) 80/86bpm [905b/km] 6cal 64/68rpm Add a comment	5.8mi, 55:23 Run - General 1) 1.61km - 9:45(6:03/km) 121/146bpm [733b/km] 113cal 315/435W 2) 1.61km - 9:13(5:43/km) 121/140bpm [693b/km] 103cal 292/374W 3) 1.61km - 10:04(6:15/km) 115/124bpm [719b/km] 107cal 272/312W 4) 1.61km - 9:39(6:00/km) 119/131bpm [714b/km] 103cal 287/353W 5) 1.61km - 9:04(5:38/km) 129/151bpm [726b/km] 109cal 303/422W 6) 1.25km - 7:38(6:05/km) 120/140bpm [731b/km] 90cal 273/334W Add a comment 3.5mi, 31:11 Run - General 1) 1.61km - 9:11(5:42/km) 138/153bpm [788b/km] 116cal 301/399W 2) 1.61km - 8:39(5:23/km) 144/154bpm [774b/km] 116cal 306/379W 3) 1.61km - 8:51(5:30/km) 141/157bpm [775b/km] 111cal 301/398W 4) 0.82km - 4:30(5:29/km) 141/149bpm [774b/km] 57cal 294/354W Add a comment	3.5mi, 28:44 Run - General 1) 1.61km - 8:40(5:23/km) 126/143bpm [679b/km] 105cal 331/419W 2) 1.61km - 8:05(5:01/km) 133/158bpm [668b/km] 104cal 335/462W 3) 1.61km - 8:01(4:59/km) 137/155bpm [682b/km] 106cal 335/454W 4) 0.82km - 3:58(4:51/km) 139/150bpm [674b/km] 53cal 334/383W Add a comment	7.2mi, 59:40 Run - General 1) 1.61km - 8:41(5:24/km) 129/143bpm [696b/km] 111cal 343/420W 2) 1.61km - 8:15(5:07/km) 135/151bpm [691b/km] 107cal 336/450W 3) 1.61km - 8:14(5:07/km) 135/146bpm [691b/km] 106cal 328/411W 4) 1.61km - 7:46(4:50/km) 133/145bpm [642b/km] 96cal 317/365W 5) 1.61km - 8:23(5:12/km) 139/147bpm [724b/km] 109cal 322/368W 6) 1.61km - 8:30(5:17/km) 142/153bpm [750b/km] 111cal 326/375W 7) 1.61km - 7:53(4:54/km) 143/154bpm [700b/km] 103cal 326/396W 8) 0.38km - 1:59(5:12/km) 142/150bpm [738b/km] 26cal 316/350W Add a comment 3.5mi, 31:13 Run - General 1) 1.61km - 9:17(5:46/km) 129/145bpm [744b/km] 112cal 297/377W 2) 1.61km - 8:51(5:30/km) 132/149bpm [726b/km] 110cal 303/396W 3) 1.61km - 8:38(5:22/km) 133/150bpm [713b/km] 107cal 307/398W 4) 0.84km - 4:28(5:19/km) 131/140bpm [696b/km] 53cal 301/359W Add a comment	5mi, 42:37 Run - General 1) 1.61km - 8:51(5:30/km) 135/158bpm [742b/km] 110cal 318/427W 2) 1.61km - 8:05(5:02/km) 148/157bpm [744b/km] 111cal 320/402W 3) 1.61km - 8:13(5:06/km) 146/161bpm [745b/km] 110cal 312/432W 4) 1.61km - 8:46(5:27/km) 156/166bpm [850b/km] 122cal 320/411W 5) 1.61km - 8:15(5:08/km) 148/161bpm [759b/km] 108cal 296/387W 6) 0.07km - 26(6:37/km) 137/141bpm [907b/km] 5cal 256/282W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
10.4mi, 1:20:16 Run - General 1) 1.61km - 8:21(5:11/km) 132/145bpm [685b/km] 111cal 326/570W 2) 1.61km - 7:56(4:56/km) 145/157bpm [715b/km] 113cal 330/400W 3) 1.61km - 7:41(4:46/km) 151/160bpm [721b/km] 112cal 342/397W 4) 1.61km - 7:46(4:50/km) 157/165bpm [758b/km] 116cal 342/444W 5) 1.61km - 7:40(4:46/km) 160/168bpm [762b/km] 116cal 354/439W 6) 1.61km - 7:30(4:40/km) 158/165bpm [737b/km] 114cal 341/399W 7) 1.61km - 7:37(4:44/km) 157/166bpm [742b/km] 112cal 339/493W 8) 1.61km - 7:30(4:40/km) 157/163bpm [732b/km] 111cal 338/360W 9) 1.61km - 7:25(4:37/km) 162/166bpm [747b/km] 112cal 340/380W 10) 1.61km - 7:39(4:45/km) 163/166bpm [775b/km] 116cal 336/402W 11) 0.67km - 3:10(4:45/km) 165/169bpm [785b/km] 50cal 338/423W Add a comment	9.4mi, 40:18 Bike - General 1) 5km - 14:12(2:50/km) 113/125bpm [321b/km] 119cal 77/88rpm 117/137W 2) 5km - 13:02(2:36/km) 125/139bpm [326b/km] 125cal 85/174rpm 138/164W 3) 5km - 12:43(2:33/km) 135/148bpm [343b/km] 128cal 88/180rpm 145/172W 4) 0.14km - 20(2:25/km) 146/148bpm [352b/km] 4cal 96/114rpm 155/172W Add a comment 6.6mi, 58:00 Run - General 1) 1.61km - 9:15(5:45/km) 124/149bpm [713b/km] 110cal 319/414W 2) 1.61km - 9:03(5:38/km) 132/153bpm [743b/km] 117cal 318/454W 3) 1.61km - 8:42(5:24/km) 136/156bpm [735b/km] 110cal 319/435W 4) 1.61km - 8:45(5:26/km) 141/158bpm [767b/km] 116cal 328/453W 5) 1.61km - 8:01(4:59/km) 143/158bpm [712b/km] 109cal 329/484W 6) 1.61km - 9:23(5:50/km) 133/152bpm [776b/km] 116cal 290/410W 7) 0.95km - 4:51(5:07/km) 141/158bpm [720b/km] 64cal 340/508W Add a comment 3.5mi, 30:45 Run - General 1) 1.61km - 8:58(5:34/km) 137/154bpm [763b/km] 115cal 310/387W 2) 1.61km - 8:45(5:26/km) 142/158bpm [772b/km] 115cal 306/413W 3) 1.61km - 8:40(5:23/km) 144/156bpm [775b/km] 115cal 306/374W 4) 0.83km - 4:22(5:16/km) 146/154bpm [769b/km] 59cal 305/357W Add a comment	7mi, 30:05 Bike - General 1) 5km - 13:33(2:43/km) 124/140bpm [336b/km] 116cal 79/161rpm 120/152W 2) 5km - 13:01(2:36/km) 134/146bpm [349b/km] 124cal 90/181rpm 137/162W 3) 1.33km - 3:32(2:39/km) 132/141bpm [349b/km] 33cal 84/168rpm 132/153W Add a comment 7.6mi, 1:00:09 Run - General 1) 1.61km - 8:19(5:10/km) 131/146bpm [677b/km] 103cal 336/454W 2) 1.61km - 7:20(4:33/km) 134/153bpm [611b/km] 94cal 313/442W 3) 1.61km - 8:14(5:07/km) 146/160bpm [746b/km] 116cal 355/474W 4) 1.18km - 6:08(5:13/km) 138/160bpm [719b/km] 77cal 319/460W 5) 0.15km - 30(3:23/km) 165/170bpm [557b/km] 8cal 441/539W 6) 0.1km - 30(4:52/km) 166/171bpm [808b/km] 8cal 377/451W 7) 0.14km - 30(3:28/km) 167/175bpm [578b/km] 8cal 434/496W 8) 0.11km - 30(4:44/km) 173/176bpm [818b/km] 8cal 416/542W 9) 0.15km - 30(3:25/km) 169/174bpm [578b/km] 8cal 396/456W 10) 0.11km - 30(4:41/km) 173/177bpm [810b/km] 8cal 380/470W 11) 0.16km - 30(3:04/km) 173/178bpm [531b/km] 8cal 433/509W 12) 0.09km - 30(5:24/km) 176/180bpm [951b/km] 8cal 387/525W 13) 0.15km - 30(3:15/km) 173/177bpm [563b/km] 8cal 400/479W 14) 0.1km - 30(5:00/km) 175/178bpm [876b/km] 8cal 384/481W 15) 0.15km - 30(3:14/km) 176/181bpm [570b/km] 8cal 416/464W 16) 0.1km - 30(5:11/km) 178/181bpm [924b/km] 9cal 399/515W 17) 0.16km - 30(3:10/km) 176/181bpm [557b/km] 8cal 404/450W 18) 0.1km - 30(4:59/km) 178/182bpm [886b/km] 9cal 373/492W 19) 0.15km - 30(3:23/km) 176/179bpm [595b/km] 8cal 415/544W 20) 0.1km - 30(5:10/km) 177/181bpm [916b/km] 9cal 389/506W 21) 0.15km - 30(3:17/km) 174/180bpm [571b/km] 8cal 383/440W 22) 0.1km - 30(4:55/km) 178/182bpm [874b/km] 9cal 371/462W 23) 0.15km - 30(3:17/km) 176/182bpm [577b/km] 8cal 414/502W 24) 0.1km - 30(5:07/km) 180/183bpm [921b/km] 9cal 383/501W 25) 1.61km - 9:18(5:47/km) 159/173bpm [919b/km] 134cal 347/424W 26) 1.61km - 8:21(5:11/km) 144/157bpm [747b/km] 104cal 305/386W 27) 0.48km - 2:29(5:14/km) 147/153bpm [768b/km] 35cal 310/358W Add a comment 3.5mi, 31:06 Run - General 1) 1.61km - 9:09(5:41/km) 138/152bpm [785b/km] 118cal 302/379W 2) 1.61km - 8:53(5:31/km) 140/153bpm [773b/km] 116cal 298/372W 3) 1.61km - 8:39(5:22/km) 141/154bpm [758b/km] 115cal 303/389W 4) 0.84km - 4:25(5:14/km) 140/149bpm [732b/km] 57cal 301/346W Add a comment	6.1mi, 59:48 Run - General 1) 1.61km - 10:44(6:40/km) 115/132bpm [767b/km] 109cal 262/369W 2) 1.61km - 9:59(6:12/km) 117/130bpm [726b/km] 104cal 268/313W 3) 1.61km - 9:41(6:01/km) 118/127bpm [710b/km] 105cal 267/294W 4) 1.61km - 9:53(6:09/km) 120/130bpm [737b/km] 103cal 262/356W 5) 1.61km - 10:04(6:15/km) 117/142bpm [732b/km] 104cal 254/368W 6) 1.61km - 8:37(5:21/km) 132/144bpm [707b/km] 104cal 302/396W 7) 0.16km - 50(5:08/km) 121/124bpm [621b/km] 9cal 263/278W Add a comment 1.1mi, 20:11 Walk - General 1) 1.8km - 20:11(11:14/km) 88/108bpm [989b/km] 108cal 56/69rpm Add a comment 3.5mi, 33:16 Run - General 1) 1.61km - 9:50(6:07/km) 134/147bpm [819b/km] 119cal 273/414W 2) 1.61km - 9:28(5:53/km) 137/149bpm [806b/km] 116cal 271/347W 3) 1.61km - 9:19(5:47/km) 137/151bpm [792b/km] 112cal 278/364W 4) 0.82km - 4:39(5:40/km) 138/147bpm [783b/km] 57cal 272/319W Add a comment	8.2mi, 1:15:04 Run - General 1) 1mi - 9:27(9:27/mi) 116/134bpm [1096b/mi] 103cal 283/395W 2) 1mi - 9:09(9:09/mi) 127/135bpm [1161b/mi] 115cal 309/353W 3) 1mi - 9:15(9:15/mi) 128/146bpm [1183b/mi] 112cal 321/409W 4) 1mi - 9:58(9:58/mi) 132/145bpm [1315b/mi] 118cal 326/418W 5) 1mi - 8:54(8:54/mi) 118/135bpm [1050b/mi] 96cal 273/430W 6) 1mi - 8:53(8:53/mi) 125/153bpm [1110b/mi] 107cal 302/457W 7) 1mi - 8:35(8:35/mi) 124/140bpm [1065b/mi] 110cal 305/407W 8) 1mi - 8:55(8:55/mi) 132/144bpm [1176b/mi] 117cal 324/482W 9) 0.22mi - 2:00(9:15/mi) 143/148bpm [1323b/mi] 26cal 354/428W Add a comment 3.5mi, 31:36 Run - General 1) 1mi - 9:10(9:10/mi) 133/145bpm [1218b/mi] 112cal 293/367W 2) 1mi - 8:53(8:53/mi) 135/151bpm [1199b/mi] 111cal 289/390W 3) 1mi - 8:51(8:51/mi) 135/147bpm [1195b/mi] 109cal 290/371W 4) 0.52mi - 4:42(9:00/mi) 133/145bpm [1196b/mi] 55cal 279/318W Add a comment	1.4mi, 24:46 Walk - General 1) 1.36mi - 24:46(18:14/mi) 79/110bpm [1441b/mi] 130cal 60/125rpm Add a comment	3.5mi, 32:23 Run - General 1) 1mi - 9:34(9:34/mi) 134/149bpm [1282b/mi] 119cal 297/390W 2) 1mi - 9:11(9:11/mi) 138/151bpm [1267b/mi] 119cal 297/378W 3) 1mi - 9:07(9:07/mi) 139/150bpm [1268b/mi] 116cal 303/400W 4) 0.5mi - 4:31(8:58/mi) 139/146bpm [1246b/mi] 57cal 295/362W Add a comment 6.4mi, 46:47 Run - General 1) 2mi - 19:05(9:34/mi) 130/160bpm [1243b/mi] 237cal 293/546W 2) 0mi - 2(1:03:36/mi) 134/135bpm [8523b/mi] 3) 0.62mi - 3:31(5:39/mi) 168/177bpm [949b/mi] 59cal 458/547W 4) 0.62mi - 3:33(5:43/mi) 177/179bpm [1011b/mi] 64cal 470/535W 5) 0.62mi - 3:34(5:45/mi) 180/185bpm [1035b/mi] 67cal 434/464W 6) 0.62mi - 3:37(5:49/mi) 184/187bpm [1069b/mi] 70cal 456/544W 7) 0.63mi - 3:36(5:46/mi) 184/187bpm [1060b/mi] 68cal 432/461W 8) 0.02mi - 13(9:52/mi) 177/186bpm [1747b/mi] 4cal 352/473W 9) 1.25mi - 9:36(7:40/mi) 158/165bpm [1211b/mi] 144cal 355/433W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
12.2mi, 1:35:18 Run - General 1) 1mi - 8:07(8:07/mi) 133/142bpm [1079b/mi] 110cal 357/466W 2) 1mi - 7:47(7:47/mi) 136/142bpm [1058b/mi] 106cal 369/441W 3) 1mi - 7:44(7:44/mi) 136/143bpm [1053b/mi] 104cal 370/498W 4) 1mi - 7:47(7:47/mi) 142/154bpm [1106b/mi] 108cal 366/487W 5) 1mi - 7:46(7:46/mi) 142/150bpm [1104b/mi] 107cal 374/496W 6) 1mi - 7:49(7:49/mi) 139/147bpm [1087b/mi] 101cal 366/540W 7) 1mi - 8:16(8:16/mi) 134/143bpm [1108b/mi] 113cal 325/485W 8) 1mi - 7:50(7:50/mi) 137/142bpm [1073b/mi] 108cal 322/393W 9) 1mi - 7:44(7:44/mi) 140/152bpm [1083b/mi] 111cal 339/492W 10) 1mi - 7:42(7:42/mi) 139/143bpm [1070b/mi] 108cal 329/351W 11) 1mi - 7:42(7:42/mi) 140/145bpm [1077b/mi] 112cal 338/460W 12) 1mi - 7:45(7:45/mi) 143/150bpm [1108b/mi] 114cal 340/573W 13) 0.17mi - 1:18(7:51/mi) 147/151bpm [1154b/mi] 18cal 349/408W Add a comment	7.7mi, 1:05:03 Run - General 1) 1mi - 8:46(8:46/mi) 128/140bpm [1122b/mi] 109cal 331/436W 2) 1mi - 8:22(8:22/mi) 129/146bpm [1079b/mi] 105cal 326/442W 3) 1mi - 8:14(8:14/mi) 132/145bpm [1087b/mi] 104cal 322/394W 4) 1mi - 7:57(7:57/mi) 131/138bpm [1040b/mi] 95cal 314/365W 5) 1mi - 8:41(8:41/mi) 133/143bpm [1154b/mi] 106cal 343/384W 6) 1mi - 8:51(8:51/mi) 132/142bpm [1168b/mi] 107cal 344/406W 7) 1mi - 8:03(8:03/mi) 133/142bpm [1071b/mi] 102cal 343/398W 8) 0.74mi - 6:10(8:19/mi) 131/140bpm [1090b/mi] 80cal 327/408W Add a comment 7.7mi, 1:06:27 Run - General 1) 1mi - 8:51(8:51/mi) 132/144bpm [1168b/mi] 112cal 326/422W 2) 1mi - 8:37(8:37/mi) 130/145bpm [1121b/mi] 106cal 311/415W 3) 1mi - 8:29(8:29/mi) 130/141bpm [1104b/mi] 103cal 309/393W 4) 1mi - 8:09(8:09/mi) 126/138bpm [1028b/mi] 96cal 306/347W 5) 1mi - 8:46(8:46/mi) 132/144bpm [1156b/mi] 107cal 310/358W 6) 1mi - 8:49(8:49/mi) 132/142bpm [1164b/mi] 108cal 320/374W 7) 1mi - 8:25(8:25/mi) 127/138bpm [1070b/mi] 106cal 318/404W 8) 0.74mi - 6:20(8:37/mi) 128/139bpm [1102b/mi] 81cal 312/392W Add a comment	9.4mi, 44:02 Bike - General 1) 3.11mi - 14:41(4:44/mi) 113/122bpm [534b/mi] 20cal 75/135rpm 2) 3.11mi - 14:25(4:39/mi) 112/120bpm [520b/mi] 20cal 78/164rpm 3) 3.11mi - 14:33(4:41/mi) 111/121bpm [520b/mi] 20cal 76/134rpm 4) 0.09mi - 22(4:23/mi) 113/118bpm [495b/mi] 1cal 79/84rpm Add a comment 5.9mi, 45:45 Run - General 1) 2.01mi - 17:17(8:37/mi) 125/145bpm [1076b/mi] 209cal 327/404W 2) 0.1mi - 30(4:51/mi) 147/162bpm [713b/mi] 8cal 453/563W 3) 0.07mi - 30(7:37/mi) 158/162bpm [1203b/mi] 8cal 416/499W 4) 0.11mi - 30(4:39/mi) 161/168bpm [748b/mi] 8cal 464/572W 5) 0.07mi - 30(7:41/mi) 164/169bpm [1259b/mi] 8cal 401/536W 6) 0.1mi - 30(5:11/mi) 162/166bpm [839b/mi] 8cal 424/498W 7) 0.07mi - 30(7:12/mi) 164/168bpm [1182b/mi] 8cal 404/475W 8) 0.1mi - 30(4:54/mi) 164/174bpm [804b/mi] 8cal 415/459W 9) 0.07mi - 30(7:00/mi) 167/174bpm [1168b/mi] 8cal 412/500W 10) 0.1mi - 30(4:56/mi) 166/171bpm [820b/mi] 8cal 421/479W 11) 0.07mi - 30(7:19/mi) 166/171bpm [1216b/mi] 8cal 432/521W 12) 0.1mi - 30(5:14/mi) 163/168bpm [854b/mi] 8cal 436/552W 13) 0.07mi - 30(7:11/mi) 166/170bpm [1191b/mi] 8cal 470/546W 14) 0.1mi - 30(5:05/mi) 164/169bpm [833b/mi] 8cal 415/475W 15) 0.07mi - 30(6:51/mi) 168/171bpm [1150b/mi] 8cal 449/546W 16) 0.1mi - 30(5:08/mi) 167/171bpm [857b/mi] 8cal 402/456W 17) 0.07mi - 30(7:10/mi) 168/172bpm [1205b/mi] 8cal 401/514W 18) 0.1mi - 30(5:03/mi) 164/167bpm [827b/mi] 8cal 414/482W 19) 0.07mi - 30(7:23/mi) 166/169bpm [1227b/mi] 8cal 417/514W 20) 0.11mi - 30(4:45/mi) 168/175bpm [797b/mi] 8cal 414/479W 21) 0.07mi - 30(7:34/mi) 171/176bpm [1294b/mi] 8cal 389/542W 22) 2.18mi - 18:27(8:28/mi) 135/163bpm [1143b/mi] 230cal 318/404W Add a comment 1.2mi, 21:02 Walk - General 1) 1.15mi - 21:02(18:13/mi) 76/93bpm [1384b/mi] 110cal 58/66rpm Add a comment 3.3mi, 31:32 Run - General 1) 1mi - 10:09(10:09/mi) 125/137bpm [1269b/mi] 116cal 284/396W 2) 1mi - 9:03(9:03/mi) 127/135bpm [1149b/mi] 106cal 290/380W 3) 1mi - 9:16(9:16/mi) 125/135bpm [1158b/mi] 106cal 286/360W 4) 0.34mi - 3:05(9:05/mi) 124/135bpm [1127b/mi] 34cal 270/335W Add a comment	6.6mi, 59:42 Run - General 1) 3.79mi - 36:02(9:30/mi) 116/138bpm [1102b/mi] 391cal 288/377W 2) 0.1mi - 30(5:08/mi) 129/156bpm [662b/mi] 7cal 408/475W 3) 0.06mi - 30(8:40/mi) 153/158bpm [1327b/mi] 8cal 383/592W 4) 0.09mi - 30(5:17/mi) 154/161bpm [815b/mi] 8cal 414/493W 5) 0.06mi - 30(8:50/mi) 155/163bpm [1369b/mi] 8cal 356/542W 6) 0.1mi - 30(5:06/mi) 157/165bpm [800b/mi] 8cal 420/484W 7) 0.05mi - 30(9:47/mi) 159/166bpm [1555b/mi] 7cal 332/541W 8) 0.09mi - 30(5:22/mi) 158/167bpm [847b/mi] 8cal 408/515W 9) 0.05mi - 30(10:51/mi) 159/167bpm [1724b/mi] 8cal 359/532W 10) 0.09mi - 30(5:25/mi) 156/166bpm [845b/mi] 8cal 422/512W 11) 0.05mi - 30(10:01/mi) 159/167bpm [1592b/mi] 8cal 338/535W 12) 0.1mi - 30(5:06/mi) 159/170bpm [812b/mi] 8cal 437/513W 13) 0.05mi - 30(10:40/mi) 162/172bpm [1729b/mi] 8cal 322/619W 14) 0.1mi - 30(5:01/mi) 161/170bpm [808b/mi] 8cal 434/506W 15) 0.05mi - 30(10:28/mi) 164/171bpm [1716b/mi] 8cal 321/523W 16) 0.1mi - 30(4:59/mi) 163/172bpm [813b/mi] 8cal 452/579W 17) 0.04mi - 30(12:20/mi) 166/173bpm [2047b/mi] 8cal 300/603W 18) 0.09mi - 30(5:30/mi) 161/168bpm [885b/mi] 8cal 395/523W 19) 0.05mi - 30(10:03/mi) 162/169bpm [1629b/mi] 8cal 309/472W 20) 0.1mi - 30(5:12/mi) 157/168bpm [815b/mi] 8cal 403/488W 21) 0.04mi - 30(11:09/mi) 165/171bpm [1839b/mi] 8cal 290/507W 22) 1.36mi - 13:41(10:01/mi) 124/153bpm [1243b/mi] 158cal 272/387W Add a comment 2.6mi, 25:44 Run - General 1) 1mi - 10:04(10:04/mi) 127/138bpm [1278b/mi] 117cal 276/369W 2) 1mi - 9:44(9:44/mi) 126/138bpm [1225b/mi] 111cal 274/347W 3) 0.62mi - 5:57(9:34/mi) 123/131bpm [1176b/mi] 64cal 270/313W Add a comment	8.5mi, 1:16:06 Run - General 1) 1mi - 9:16(9:16/mi) 122/142bpm [1131b/mi] 108cal 306/390W 2) 1mi - 9:13(9:13/mi) 134/151bpm [1236b/mi] 121cal 339/454W 3) 1mi - 11:16(11:16/mi) 131/149bpm [1476b/mi] 133cal 288/415W 4) 1mi - 8:35(8:35/mi) 132/151bpm [1132b/mi] 114cal 322/424W 5) 1mi - 8:12(8:12/mi) 122/142bpm [1001b/mi] 106cal 283/448W 6) 1mi - 8:18(8:18/mi) 130/155bpm [1080b/mi] 112cal 322/477W 7) 1mi - 8:14(8:14/mi) 129/150bpm [1062b/mi] 111cal 316/420W 8) 1mi - 8:33(8:33/mi) 129/152bpm [1103b/mi] 117cal 315/438W 9) 0.51mi - 4:27(8:45/mi) 141/150bpm [1235b/mi] 59cal 359/582W Add a comment 7.5mi, 1:07:03 Run - General 1) 1mi - 9:32(9:32/mi) 127/137bpm [1211b/mi] 115cal 304/365W 2) 1mi - 8:54(8:54/mi) 127/143bpm [1130b/mi] 107cal 305/407W 3) 1mi - 8:50(8:50/mi) 126/136bpm [1113b/mi] 103cal 299/366W 4) 1mi - 8:33(8:33/mi) 123/134bpm [1052b/mi] 94cal 285/344W 5) 1mi - 9:07(9:07/mi) 129/137bpm [1175b/mi] 107cal 299/350W 6) 1mi - 9:09(9:09/mi) 130/138bpm [1189b/mi] 108cal 305/351W 7) 1mi - 8:36(8:36/mi) 128/140bpm [1101b/mi] 105cal 301/358W 8) 0.51mi - 4:22(8:32/mi) 131/140bpm [1118b/mi] 55cal 314/379W Add a comment	4.4mi, 38:21 Run - General 1) 1mi - 8:56(8:56/mi) 124/135bpm [1107b/mi] 107cal 315/405W 2) 1mi - 8:39(8:39/mi) 126/140bpm [1091b/mi] 105cal 311/404W 3) 1mi - 8:47(8:47/mi) 126/138bpm [1106b/mi] 102cal 302/364W 4) 1mi - 8:43(8:43/mi) 130/141bpm [1134b/mi] 105cal 309/379W 5) 0.38mi - 3:16(8:32/mi) 128/140bpm [1091b/mi] 39cal 295/353W Add a comment 0.6mi, 11:12 Walk - General 1) 0.59mi - 11:12(18:59/mi) 78/95bpm [1480b/mi] 54cal 58/71rpm Add a comment 0.6mi, 11:39 Walk - General 1) 0.61mi - 11:39(18:58/mi) 94/109bpm [1783b/mi] 72cal 55/77rpm Add a comment 3.5mi, 31:42 Run - General 1) 1mi - 9:42(9:42/mi) 129/144bpm [1252b/mi] 116cal 282/383W 2) 1mi - 9:00(9:00/mi) 132/146bpm [1188b/mi] 112cal 286/434W 3) 1mi - 8:43(8:43/mi) 135/147bpm [1177b/mi] 109cal 300/386W 4) 0.49mi - 4:17(8:47/mi) 133/140bpm [1169b/mi] 51cal 289/352W Add a comment	5.3mi, 40:28 Run - General 1) 1.45mi - 15:01(10:23/mi) 124/152bpm [1287b/mi] 166cal 260/483W 2) 0.01mi - 22(42:01/mi) 108/139bpm [4537b/mi] 2cal 40/274W 3) 0.62mi - 3:26(5:32/mi) 163/174bpm [901b/mi] 53cal 473/651W 4) 0.62mi - 3:40(5:54/mi) 171/175bpm [1009b/mi] 61cal 444/563W 5) 0.62mi - 3:39(5:52/mi) 176/180bpm [1032b/mi] 63cal 452/603W 6) 0.62mi - 3:38(5:50/mi) 176/180bpm [1027b/mi] 62cal 447/571W 7) 0.61mi - 3:36(5:55/mi) 180/184bpm [1066b/mi] 64cal 456/573W 8) 0.02mi - 13(9:06/mi) 143/180bpm [1300b/mi] 2cal 260/400W 9) 0.71mi - 6:54(9:42/mi) 134/145bpm [1301b/mi] 78cal 285/394W Add a comment

JoeBaker

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