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GFoster

Last on at 5pm, 30th Sep 2024

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7561
Miles
394

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Recent Training
4th Oct	General	16mi	1:52:18
3rd Oct	General	9.1mi	1:10:05
2nd Oct	General	2.4mi	20:29
2nd Oct	General	5.6mi	43:25
2nd Oct	General	2.9mi	22:21

12 Month Benchmarks	Run	Bike
Mile	5:13	1:40
5k	17:00	8:29
5mi	27:45	3:27:46
10k	34:32	3:32:15
10mi	58:32	0
Half	1:16:37	0
20mi	2:04:25	0
Mara	2:43:31	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Swim Totals

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	245	300	287	211	213	198	220	176	204	45	0	0	2099
2024	0	0	4	3	0	0	10	0	0	0	0	0	16
2023	198	267	272	151	221	169	220	279	214	180	171	161	2503
2023	3	14	3	17	5	13	6	3	6	6	0	0	76
2022	291	208	199	190	146	214	233	170	230	181	201	128	2392
2022	0	0	30	18	29	3	18	72	43	32	2	0	247
2021	0	0	0	0	0	0	0	0	63	178	162	164	566
2021	0	0	0	0	0	0	0	0	53	3	0	0	56

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
4.3mi, 34:33 Run - General 1) 1mi - 7:52(7:52/mi) 138/148bpm [1085b/mi] 121cal 2) 1mi - 7:53(7:53/mi) 148/160bpm [1166b/mi] 128cal 3) 1mi - 8:01(8:01/mi) 150/156bpm [1202b/mi] 131cal 4) 1mi - 8:04(8:04/mi) 151/155bpm [1217b/mi] 133cal 5) 0.34mi - 2:44(7:57/mi) 149/153bpm [1185b/mi] 44cal Add a comment 4.2mi, 29:33 Run - General 1) 1mi - 7:07(7:07/mi) 133/148bpm [948b/mi] 106cal 2) 1mi - 7:00(7:00/mi) 143/150bpm [1000b/mi] 112cal 3) 1mi - 7:00(7:00/mi) 140/143bpm [981b/mi] 107cal 4) 1mi - 7:19(7:19/mi) 139/144bpm [1017b/mi] 110cal 5) 0.15mi - 1:06(7:10/mi) 144/146bpm [1032b/mi] 18cal Add a comment	8.2mi, 53:18 Run - General 1) 1mi - 7:24(7:24/mi) 133/148bpm [985b/mi] 110cal 2) 1mi - 7:01(7:01/mi) 143/148bpm [1002b/mi] 114cal 3) 1mi - 5:45(5:45/mi) 150/159bpm [863b/mi] 99cal 4) 0.22mi - 1:15(5:48/mi) 144/145bpm [835b/mi] 20cal 5) 0.18mi - 1:15(7:07/mi) 151/158bpm [1075b/mi] 20cal 6) 1.23mi - 7:00(5:41/mi) 150/157bpm [853b/mi] 120cal 7) 0.17mi - 1:15(7:16/mi) 148/149bpm [1076b/mi] 20cal 8) 1.23mi - 7:00(5:43/mi) 149/152bpm [851b/mi] 118cal 9) 0.17mi - 1:15(7:09/mi) 150/151bpm [1073b/mi] 20cal 10) 1mi - 6:51(6:51/mi) 155/157bpm [1061b/mi] 116cal 11) 1mi - 7:17(7:17/mi) 154/159bpm [1122b/mi] 122cal 12) 0mi - 0(3:34/mi) 147/147bpm [524b/mi] Add a comment	8mi, 1:00:03 Run - General 1) 1mi - 7:15(7:15/mi) 129/148bpm [935b/mi] 103cal 2) 1mi - 8:00(8:00/mi) 160/171bpm [1279b/mi] 138cal 3) 1mi - 7:33(7:33/mi) 163/169bpm [1231b/mi] 130cal 4) 1mi - 7:28(7:28/mi) 169/171bpm [1263b/mi] 133cal 5) 1mi - 7:28(7:28/mi) 167/169bpm [1246b/mi] 132cal 6) 1mi - 7:19(7:19/mi) 172/175bpm [1258b/mi] 133cal 7) 1mi - 7:11(7:11/mi) 170/173bpm [1222b/mi] 129cal 8) 1mi - 7:47(7:47/mi) 167/173bpm [1299b/mi] 136cal 9) 0.01mi - 2(4:23/mi) 165/165bpm [722b/mi] 1cal Add a comment	13.1mi, 1:37:25 Run - General 1) 1mi - 7:23(7:23/mi) 126/148bpm [929b/mi] 102cal 2) 1mi - 7:22(7:22/mi) 146/164bpm [1076b/mi] 119cal 3) 1mi - 7:39(7:39/mi) 161/169bpm [1231b/mi] 134cal 4) 1mi - 7:33(7:33/mi) 167/174bpm [1260b/mi] 134cal 5) 1mi - 7:16(7:16/mi) 162/167bpm [1177b/mi] 125cal 6) 1mi - 7:11(7:11/mi) 144/159bpm [1033b/mi] 102cal 7) 1mi - 7:12(7:12/mi) 144/151bpm [1037b/mi] 107cal 8) 1mi - 7:10(7:10/mi) 138/143bpm [989b/mi] 107cal 9) 1mi - 7:18(7:18/mi) 146/156bpm [1066b/mi] 114cal 10) 1mi - 7:27(7:27/mi) 152/158bpm [1132b/mi] 120cal 11) 1mi - 7:33(7:33/mi) 165/172bpm [1245b/mi] 133cal 12) 1mi - 7:50(7:50/mi) 167/176bpm [1308b/mi] 140cal 13) 1mi - 7:40(7:40/mi) 163/168bpm [1250b/mi] 132cal 14) 0.11mi - 53(8:15/mi) 169/170bpm [1396b/mi] 16cal Add a comment	4mi, 29:22 Run - General 1) 1mi - 7:27(7:27/mi) 134/145bpm [998b/mi] 110cal 2) 1mi - 7:15(7:15/mi) 141/151bpm [1021b/mi] 114cal 3) 1mi - 7:11(7:11/mi) 133/137bpm [956b/mi] 103cal 4) 1mi - 7:19(7:19/mi) 139/146bpm [1017b/mi] 111cal 5) 0.02mi - 10(7:31/mi) 138/138bpm [1037b/mi] 3cal Add a comment	-	4.1mi, 30:21 Run - General 1) 1mi - 7:31(7:31/mi) 117/130bpm [879b/mi] 98cal 2) 1mi - 7:15(7:15/mi) 135/143bpm [978b/mi] 111cal 3) 1mi - 7:16(7:16/mi) 139/144bpm [1010b/mi] 114cal 4) 1mi - 7:29(7:29/mi) 141/144bpm [1055b/mi] 118cal 5) 0.11mi - 50(7:31/mi) 144/145bpm [1083b/mi] 14cal Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
8.1mi, 1:00:13 Run - General 1) 1mi - 8:04(8:04/mi) 145/157bpm [1170b/mi] 130cal 2) 1mi - 7:44(7:44/mi) 149/159bpm [1152b/mi] 127cal 3) 1mi - 7:22(7:22/mi) 141/155bpm [1038b/mi] 111cal 4) 1mi - 7:27(7:27/mi) 150/163bpm [1117b/mi] 121cal 5) 1mi - 7:20(7:20/mi) 149/163bpm [1092b/mi] 117cal 6) 1mi - 7:15(7:15/mi) 149/167bpm [1081b/mi] 116cal 7) 1mi - 7:21(7:21/mi) 163/169bpm [1198b/mi] 128cal 8) 1mi - 7:19(7:19/mi) 157/161bpm [1148b/mi] 124cal 9) 0.05mi - 21(7:43/mi) 159/159bpm [1227b/mi] 6cal Add a comment	8.1mi, 54:37 Run - General 1) 1mi - 7:40(7:40/mi) 137/149bpm [1050b/mi] 115cal 2) 1mi - 7:06(7:06/mi) 148/151bpm [1051b/mi] 117cal 3) 0.36mi - 2:00(5:31/mi) 148/154bpm [817b/mi] 34cal 4) 0.14mi - 1:00(7:15/mi) 139/141bpm [1008b/mi] 15cal 5) 0.36mi - 2:00(5:34/mi) 143/145bpm [795b/mi] 33cal 6) 0.14mi - 1:00(7:11/mi) 144/145bpm [1034b/mi] 16cal 7) 0.36mi - 2:00(5:36/mi) 144/146bpm [807b/mi] 33cal 8) 0.14mi - 1:00(7:11/mi) 146/147bpm [1048b/mi] 16cal 9) 0.36mi - 2:00(5:29/mi) 146/148bpm [802b/mi] 34cal 10) 0.14mi - 1:00(7:04/mi) 144/147bpm [1017b/mi] 16cal 11) 0.36mi - 2:00(5:34/mi) 143/146bpm [795b/mi] 32cal 12) 0.14mi - 1:00(7:12/mi) 143/144bpm [1029b/mi] 15cal 13) 0.35mi - 2:00(5:39/mi) 144/147bpm [814b/mi] 32cal 14) 0.14mi - 1:00(7:23/mi) 145/146bpm [1071b/mi] 16cal 15) 0.36mi - 2:00(5:35/mi) 144/145bpm [805b/mi] 32cal 16) 0.14mi - 1:00(7:20/mi) 144/145bpm [1055b/mi] 16cal 17) 0.36mi - 2:00(5:35/mi) 146/147bpm [814b/mi] 33cal 18) 0.13mi - 1:00(7:31/mi) 146/148bpm [1097b/mi] 16cal 19) 1mi - 7:13(7:13/mi) 159/163bpm [1148b/mi] 122cal 20) 1mi - 7:48(7:48/mi) 154/161bpm [1200b/mi] 127cal 21) 0.12mi - 50(7:07/mi) 153/159bpm [1088b/mi] 14cal Add a comment 2.8mi, 20:55 Run - General 1) 1mi - 7:24(7:24/mi) 142/154bpm [1052b/mi] 116cal 2) 1mi - 7:24(7:24/mi) 139/149bpm [1029b/mi] 113cal 3) 0.82mi - 6:06(7:27/mi) 140/143bpm [1043b/mi] 93cal Add a comment	2.3mi, 47:26 Run - General 1) 1mi - 20:44(20:44/mi) 119/139bpm [2467b/mi] 218cal 2.89/11.1mph 2) 1mi - 20:53(20:53/mi) 124/143bpm [2590b/mi] 213cal 2.87/13.52mph 3) 0.3mi - 5:49(19:31/mi) 120/135bpm [2341b/mi] 44cal 3.08/10.58mph Add a comment 9.1mi, 1:10:03 Run - General 1) 1mi - 8:09(8:09/mi) 134/152bpm [1092b/mi] 118cal 2) 1mi - 7:38(7:38/mi) 137/142bpm [1047b/mi] 115cal 3) 1mi - 7:44(7:44/mi) 142/145bpm [1098b/mi] 120cal 4) 1mi - 7:32(7:32/mi) 143/147bpm [1077b/mi] 118cal 5) 1mi - 7:26(7:26/mi) 146/151bpm [1086b/mi] 119cal 6) 1mi - 7:31(7:31/mi) 148/149bpm [1112b/mi] 120cal 7) 1mi - 7:42(7:42/mi) 147/151bpm [1132b/mi] 122cal 8) 1mi - 7:39(7:39/mi) 142/145bpm [1087b/mi] 117cal 9) 1mi - 8:00(8:00/mi) 142/146bpm [1137b/mi] 118cal 10) 0.09mi - 40(7:48/mi) 146/149bpm [1139b/mi] 10cal Add a comment 2.9mi, 22:30 Run - General 1) 1mi - 7:49(7:49/mi) 128/148bpm [1000b/mi] 108cal 2) 1mi - 7:38(7:38/mi) 134/145bpm [1023b/mi] 110cal 3) 0.92mi - 7:04(7:42/mi) 133/135bpm [1024b/mi] 101cal Add a comment	4mi, 30:41 Run - General 1) 1mi - 8:10(8:10/mi) 143/154bpm [1169b/mi] 125cal 2) 1mi - 7:48(7:48/mi) 149/155bpm [1162b/mi] 124cal 3) 1mi - 7:21(7:21/mi) 156/161bpm [1147b/mi] 124cal 4) 0.98mi - 7:21(7:30/mi) 155/158bpm [1163b/mi] 122cal Add a comment	9mi, 1:02:51 Run - General 1) 2mi - 15:53(7:57/mi) 136/149bpm [1080b/mi] 236cal 2) 1.65mi - 10:00(6:03/mi) 142/145bpm [859b/mi] 163cal 3) 0.2mi - 1:30(7:32/mi) 143/145bpm [1076b/mi] 24cal 4) 0.19mi - 1:00(5:24/mi) 146/146bpm [789b/mi] 17cal 5) 0.14mi - 1:00(7:08/mi) 143/146bpm [1019b/mi] 16cal 6) 0.18mi - 1:00(5:35/mi) 142/145bpm [792b/mi] 16cal 7) 0.14mi - 1:00(7:02/mi) 144/145bpm [1013b/mi] 16cal 8) 0.18mi - 1:00(5:34/mi) 141/142bpm [785b/mi] 16cal 9) 0.14mi - 1:00(7:00/mi) 143/144bpm [1001b/mi] 16cal 10) 0.18mi - 1:00(5:30/mi) 146/147bpm [804b/mi] 17cal 11) 0.14mi - 1:00(7:19/mi) 147/148bpm [1075b/mi] 16cal 12) 0.18mi - 1:00(5:41/mi) 146/147bpm [829b/mi] 17cal 13) 0.15mi - 1:00(6:47/mi) 145/146bpm [983b/mi] 16cal 14) 0.18mi - 1:00(5:33/mi) 148/150bpm [822b/mi] 17cal 15) 0.14mi - 1:00(7:08/mi) 148/149bpm [1055b/mi] 17cal 16) 0.18mi - 1:00(5:40/mi) 147/148bpm [833b/mi] 16cal 17) 0.14mi - 1:00(7:10/mi) 147/148bpm [1055b/mi] 16cal 18) 0.18mi - 1:00(5:35/mi) 145/146bpm [809b/mi] 16cal 19) 0.14mi - 1:00(7:04/mi) 147/148bpm [1040b/mi] 16cal 20) 0.17mi - 1:00(5:59/mi) 148/150bpm [887b/mi] 17cal 21) 0.14mi - 1:00(7:01/mi) 151/152bpm [1060b/mi] 17cal 22) 0.17mi - 1:00(5:57/mi) 150/152bpm [892b/mi] 17cal 23) 0.14mi - 1:00(7:17/mi) 152/153bpm [1106b/mi] 17cal 24) 2mi - 15:28(7:43/mi) 146/156bpm [1127b/mi] 236cal Add a comment	-	5mi, 40:34 Run - General 1) 1mi - 8:22(8:22/mi) 139/151bpm [1162b/mi] 124cal 2) 1mi - 7:51(7:51/mi) 133/151bpm [1045b/mi] 110cal 3) 1mi - 7:54(7:54/mi) 130/149bpm [1027b/mi] 106cal 4) 1mi - 8:00(8:00/mi) 147/153bpm [1176b/mi] 129cal 5) 1mi - 8:25(8:25/mi) 152/156bpm [1280b/mi] 138cal 6) 0mi - 2(6:41/mi) 154/154bpm [1028b/mi] 1cal Add a comment
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
7.4mi, 1:00:08 Run - General 1) 1mi - 8:19(8:19/mi) 137/148bpm [1139b/mi] 123cal 2) 1mi - 8:01(8:01/mi) 147/158bpm [1178b/mi] 129cal 3) 1mi - 8:08(8:08/mi) 147/154bpm [1196b/mi] 127cal 4) 1mi - 7:57(7:57/mi) 142/146bpm [1128b/mi] 122cal 5) 1mi - 8:03(8:03/mi) 144/149bpm [1159b/mi] 123cal 6) 1mi - 7:57(7:57/mi) 140/146bpm [1113b/mi] 120cal 7) 1mi - 8:21(8:21/mi) 138/142bpm [1153b/mi] 120cal 8) 0.43mi - 3:23(7:54/mi) 139/143bpm [1098b/mi] 48cal Add a comment	8.4mi, 57:10 Run - General 1) 1mi - 8:02(8:02/mi) 134/144bpm [1076b/mi] 118cal 2) 1mi - 7:21(7:21/mi) 139/143bpm [1021b/mi] 115cal 3) 0.69mi - 4:00(5:46/mi) 155/159bpm [893b/mi] 71cal 4) 0.17mi - 1:15(7:18/mi) 157/158bpm [1146b/mi] 22cal 5) 0.71mi - 4:00(5:36/mi) 149/156bpm [835b/mi] 68cal 6) 0.18mi - 1:15(7:07/mi) 155/161bpm [1103b/mi] 21cal 7) 0.71mi - 4:00(5:39/mi) 156/161bpm [881b/mi] 71cal 8) 0.17mi - 1:15(7:10/mi) 153/154bpm [1098b/mi] 21cal 9) 0.71mi - 4:00(5:37/mi) 148/154bpm [831b/mi] 66cal 10) 0.18mi - 1:15(7:04/mi) 148/151bpm [1045b/mi] 20cal 11) 0.7mi - 4:00(5:41/mi) 152/154bpm [864b/mi] 69cal 12) 0.18mi - 1:15(7:03/mi) 152/154bpm [1072b/mi] 21cal 13) 1mi - 7:52(7:52/mi) 145/155bpm [1140b/mi] 117cal 14) 1mi - 7:39(7:39/mi) 139/154bpm [1062b/mi] 118cal 15) 0mi - 2(12:27/mi) 153/153bpm [1906b/mi] 1cal Add a comment	9.2mi, 1:10:10 Run - General 1) 1mi - 7:46(7:46/mi) 130/147bpm [1010b/mi] 99cal 2) 1mi - 8:08(8:08/mi) 157/166bpm [1276b/mi] 139cal 3) 1mi - 7:45(7:45/mi) 148/162bpm [1146b/mi] 122cal 4) 1mi - 7:45(7:45/mi) 147/151bpm [1139b/mi] 123cal 5) 1mi - 7:23(7:23/mi) 154/167bpm [1136b/mi] 123cal 6) 1mi - 7:18(7:18/mi) 163/173bpm [1189b/mi] 124cal 7) 1mi - 7:24(7:24/mi) 150/154bpm [1110b/mi] 119cal 8) 1mi - 7:29(7:29/mi) 151/156bpm [1131b/mi] 120cal 9) 1mi - 7:26(7:26/mi) 154/164bpm [1145b/mi] 122cal 10) 0.22mi - 1:46(8:10/mi) 165/166bpm [1347b/mi] 31cal Add a comment	3.2mi, 25:17 Run - General 1) 1mi - 8:42(8:42/mi) 147/155bpm [1279b/mi] 138cal 2) 1mi - 7:44(7:44/mi) 138/156bpm [1066b/mi] 113cal 3) 1mi - 7:43(7:43/mi) 136/144bpm [1049b/mi] 110cal 4) 0.15mi - 1:08(7:32/mi) 144/145bpm [1084b/mi] 18cal Add a comment 6.8mi, 52:14 Run - General 1) 1mi - 8:24(8:24/mi) 141/152bpm [1183b/mi] 129cal 2) 0.99mi - 7:48(7:50/mi) 137/150bpm [1073b/mi] 116cal 3) 0.08mi - 30(6:20/mi) 134/136bpm [848b/mi] 7cal 4) 0.09mi - 45(7:59/mi) 138/139bpm [1103b/mi] 11cal 5) 0.08mi - 30(6:17/mi) 139/140bpm [872b/mi] 8cal 6) 0.09mi - 47(8:22/mi) 138/140bpm [1154b/mi] 12cal 7) 0.08mi - 30(6:12/mi) 139/141bpm [861b/mi] 8cal 8) 0.09mi - 49(8:37/mi) 141/142bpm [1214b/mi] 12cal 9) 0.08mi - 30(6:25/mi) 139/140bpm [893b/mi] 8cal 10) 0.09mi - 48(8:28/mi) 140/141bpm [1186b/mi] 12cal 11) 0.08mi - 30(6:07/mi) 142/143bpm [869b/mi] 8cal 12) 0.09mi - 47(8:24/mi) 143/144bpm [1201b/mi] 12cal 13) 0.08mi - 30(6:08/mi) 143/143bpm [877b/mi] 8cal 14) 0.09mi - 48(8:36/mi) 141/144bpm [1213b/mi] 12cal 15) 0.08mi - 30(6:14/mi) 138/139bpm [860b/mi] 8cal 16) 0.09mi - 48(8:30/mi) 138/139bpm [1172b/mi] 12cal 17) 0.08mi - 30(6:17/mi) 141/143bpm [885b/mi] 8cal 18) 0.09mi - 47(8:18/mi) 143/144bpm [1188b/mi] 12cal 19) 0.08mi - 30(6:09/mi) 147/149bpm [903b/mi] 8cal 20) 0.09mi - 48(8:34/mi) 147/148bpm [1260b/mi] 13cal 21) 0.08mi - 30(6:17/mi) 145/145bpm [912b/mi] 8cal 22) 0.1mi - 49(8:20/mi) 145/145bpm [1209b/mi] 13cal 23) 0.08mi - 30(6:22/mi) 144/144bpm [916b/mi] 8cal 24) 0.1mi - 47(8:14/mi) 144/145bpm [1187b/mi] 12cal 25) 0.08mi - 30(6:23/mi) 144/145bpm [918b/mi] 8cal 26) 0.1mi - 48(8:06/mi) 143/144bpm [1157b/mi] 13cal 27) 0.08mi - 30(6:10/mi) 144/145bpm [888b/mi] 8cal 28) 0.1mi - 47(8:13/mi) 143/144bpm [1174b/mi] 12cal 29) 0.08mi - 30(6:34/mi) 144/147bpm [947b/mi] 8cal 30) 0.1mi - 47(8:12/mi) 147/148bpm [1205b/mi] 13cal 31) 0.08mi - 30(6:12/mi) 146/147bpm [905b/mi] 8cal 32) 0.09mi - 47(8:24/mi) 145/146bpm [1218b/mi] 12cal 33) 0.08mi - 30(6:18/mi) 147/149bpm [927b/mi] 8cal 34) 0.1mi - 45(7:53/mi) 149/150bpm [1174b/mi] 13cal 35) 1mi - 7:43(7:43/mi) 147/152bpm [1134b/mi] 122cal 36) 0.99mi - 7:41(7:44/mi) 141/147bpm [1090b/mi] 110cal Add a comment 3mi, 23:07 Run - General 1) 1mi - 7:46(7:46/mi) 132/148bpm [1025b/mi] 111cal 2) 1mi - 7:26(7:26/mi) 134/139bpm [997b/mi] 107cal 3) 1mi - 7:41(7:41/mi) 136/143bpm [1045b/mi] 111cal 4) 0.03mi - 14(7:55/mi) 141/142bpm [1116b/mi] 4cal Add a comment	12mi, 1:30:01 Run - General 1) 1mi - 7:49(7:49/mi) 134/143bpm [1048b/mi] 115cal 2) 1mi - 7:29(7:29/mi) 138/146bpm [1033b/mi] 112cal 3) 1mi - 7:22(7:22/mi) 144/150bpm [1061b/mi] 115cal 4) 1mi - 7:27(7:27/mi) 149/151bpm [1111b/mi] 120cal 5) 1mi - 7:26(7:26/mi) 150/154bpm [1116b/mi] 122cal 6) 1mi - 7:27(7:27/mi) 152/155bpm [1132b/mi] 122cal 7) 1mi - 7:27(7:27/mi) 151/154bpm [1125b/mi] 120cal 8) 1mi - 7:23(7:23/mi) 150/152bpm [1108b/mi] 117cal 9) 1mi - 7:28(7:28/mi) 149/152bpm [1111b/mi] 117cal 10) 1mi - 7:19(7:19/mi) 152/155bpm [1112b/mi] 117cal 11) 1mi - 7:23(7:23/mi) 155/159bpm [1143b/mi] 122cal 12) 1mi - 7:48(7:48/mi) 156/159bpm [1217b/mi] 128cal 13) 0.03mi - 13(7:32/mi) 158/158bpm [1189b/mi] 3cal Add a comment	-	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
8.2mi, 1:01:52 Run - General 1) 1mi - 7:50(7:50/mi) 128/144bpm [1003b/mi] 112cal 2) 1mi - 7:24(7:24/mi) 138/144bpm [1021b/mi] 115cal 3) 1mi - 7:22(7:22/mi) 140/143bpm [1032b/mi] 115cal 4) 1mi - 7:22(7:22/mi) 143/146bpm [1054b/mi] 116cal 5) 1mi - 7:33(7:33/mi) 141/143bpm [1065b/mi] 115cal 6) 1mi - 7:19(7:19/mi) 143/145bpm [1047b/mi] 112cal 7) 1mi - 7:22(7:22/mi) 138/141bpm [1016b/mi] 107cal 8) 1mi - 7:48(7:48/mi) 138/144bpm [1076b/mi] 122cal 9) 0.23mi - 1:51(7:56/mi) 136/138bpm [1079b/mi] 29cal Add a comment	9.2mi, 1:01:02 Run - General 1) 1mi - 7:30(7:30/mi) 134/153bpm [1004b/mi] 109cal 2) 1mi - 7:12(7:12/mi) 144/151bpm [1037b/mi] 117cal 3) 1.69mi - 10:00(5:54/mi) 147/153bpm [867b/mi] 169cal 4) 0.27mi - 2:00(7:18/mi) 155/159bpm [1132b/mi] 34cal 5) 0.2mi - 1:00(5:05/mi) 152/157bpm [772b/mi] 18cal 6) 0.14mi - 1:00(7:20/mi) 153/153bpm [1123b/mi] 17cal 7) 0.19mi - 1:00(5:17/mi) 152/154bpm [804b/mi] 18cal 8) 0.14mi - 1:00(7:14/mi) 152/154bpm [1101b/mi] 17cal 9) 0.19mi - 1:00(5:18/mi) 152/153bpm [806b/mi] 18cal 10) 0.14mi - 1:00(7:21/mi) 151/152bpm [1110b/mi] 17cal 11) 0.19mi - 1:00(5:24/mi) 154/156bpm [831b/mi] 18cal 12) 0.14mi - 1:00(7:17/mi) 155/156bpm [1129b/mi] 17cal 13) 0.19mi - 1:00(5:22/mi) 154/156bpm [826b/mi] 18cal 14) 0.13mi - 1:00(7:28/mi) 150/152bpm [1120b/mi] 17cal 15) 0.09mi - 30(5:17/mi) 149/150bpm [788b/mi] 9cal 16) 0.07mi - 30(7:15/mi) 149/150bpm [1080b/mi] 8cal 17) 0.1mi - 30(5:13/mi) 148/149bpm [772b/mi] 8cal 18) 0.07mi - 30(7:38/mi) 147/148bpm [1121b/mi] 8cal 19) 0.09mi - 30(5:20/mi) 150/151bpm [799b/mi] 9cal 20) 0.07mi - 30(7:22/mi) 150/151bpm [1104b/mi] 8cal 21) 0.1mi - 30(5:15/mi) 149/150bpm [782b/mi] 9cal 22) 0.07mi - 30(7:09/mi) 150/151bpm [1073b/mi] 8cal 23) 0.09mi - 30(5:21/mi) 149/151bpm [796b/mi] 9cal 24) 0.07mi - 30(7:21/mi) 151/152bpm [1110b/mi] 8cal 25) 0.1mi - 30(5:15/mi) 148/151bpm [776b/mi] 8cal 26) 0.07mi - 30(7:22/mi) 145/147bpm [1067b/mi] 8cal 27) 0.09mi - 30(5:18/mi) 146/147bpm [775b/mi] 8cal 28) 0.07mi - 30(7:09/mi) 147/148bpm [1052b/mi] 8cal 29) 0.09mi - 30(5:25/mi) 149/151bpm [807b/mi] 8cal 30) 0.07mi - 30(7:29/mi) 152/152bpm [1137b/mi] 8cal 31) 0.1mi - 30(5:15/mi) 149/151bpm [783b/mi] 8cal 32) 0.07mi - 30(7:09/mi) 147/147bpm [1050b/mi] 8cal 33) 0.1mi - 30(5:05/mi) 148/149bpm [752b/mi] 8cal 34) 0.07mi - 30(7:17/mi) 146/148bpm [1063b/mi] 8cal 35) 1mi - 6:57(6:57/mi) 147/150bpm [1022b/mi] 110cal 36) 1mi - 7:22(7:22/mi) 152/157bpm [1121b/mi] 122cal 37) 0mi - 1(3:38/mi) 150/150bpm [545b/mi] Add a comment	2.4mi, 20:29 Run - General 1) 1mi - 8:44(8:44/mi) 146/154bpm [1276b/mi] 139cal 2) 1mi - 8:15(8:15/mi) 158/164bpm [1304b/mi] 141cal 3) 0.41mi - 3:30(8:29/mi) 159/165bpm [1350b/mi] 61cal Add a comment 5.6mi, 43:25 Run - General 1) 1mi - 8:17(8:17/mi) 144/158bpm [1192b/mi] 130cal 2) 1mi - 7:52(7:52/mi) 153/159bpm [1204b/mi] 131cal 3) 1mi - 7:40(7:40/mi) 160/166bpm [1226b/mi] 129cal 4) 1mi - 7:39(7:39/mi) 156/162bpm [1192b/mi] 126cal 5) 1mi - 7:41(7:41/mi) 155/158bpm [1192b/mi] 127cal 6) 0.56mi - 4:17(7:37/mi) 152/156bpm [1158b/mi] 70cal Add a comment 2.9mi, 22:21 Run - General 1) 1mi - 7:42(7:42/mi) 132/152bpm [1016b/mi] 110cal 2) 1mi - 7:31(7:31/mi) 141/150bpm [1059b/mi] 119cal 3) 0.92mi - 7:08(7:43/mi) 142/146bpm [1097b/mi] 110cal Add a comment	9.1mi, 1:10:05 Run - General 1) 1mi - 7:49(7:49/mi) 126/137bpm [984b/mi] 107cal 2) 1mi - 8:12(8:12/mi) 144/149bpm [1180b/mi] 131cal 3) 1mi - 7:43(7:43/mi) 152/157bpm [1174b/mi] 127cal 4) 1mi - 7:45(7:45/mi) 149/151bpm [1154b/mi] 126cal 5) 1mi - 7:24(7:24/mi) 151/153bpm [1117b/mi] 123cal 6) 1mi - 7:19(7:19/mi) 140/154bpm [1025b/mi] 114cal 7) 1mi - 7:39(7:39/mi) 130/134bpm [994b/mi] 119cal 8) 1mi - 7:39(7:39/mi) 130/132bpm [994b/mi] 127cal 9) 1mi - 7:28(7:28/mi) 136/144bpm [1016b/mi] 115cal 10) 0.13mi - 1:07(8:36/mi) 132/138bpm [1134b/mi] 16cal Add a comment	16mi, 1:52:18 Run - General 1) 1mi - 7:50(7:50/mi) 124/139bpm [971b/mi] 105cal 2) 1mi - 7:37(7:37/mi) 128/141bpm [975b/mi] 105cal 3) 1mi - 7:31(7:31/mi) 134/141bpm [1007b/mi] 109cal 4) 1mi - 7:30(7:30/mi) 133/138bpm [997b/mi] 107cal 5) 1mi - 6:20(6:20/mi) 139/144bpm [880b/mi] 99cal 6) 1mi - 6:26(6:26/mi) 139/142bpm [895b/mi] 98cal 7) 1mi - 6:18(6:18/mi) 138/141bpm [870b/mi] 94cal 8) 1mi - 6:19(6:19/mi) 138/140bpm [872b/mi] 92cal 9) 1mi - 6:26(6:26/mi) 139/143bpm [895b/mi] 98cal 10) 1mi - 6:21(6:21/mi) 141/145bpm [896b/mi] 97cal 11) 1mi - 6:21(6:21/mi) 141/144bpm [896b/mi] 98cal 12) 1mi - 6:21(6:21/mi) 143/146bpm [908b/mi] 97cal 13) 1mi - 7:33(7:33/mi) 140/143bpm [1058b/mi] 121cal 14) 1mi - 7:35(7:35/mi) 141/144bpm [1070b/mi] 119cal 15) 1mi - 7:49(7:49/mi) 145/150bpm [1134b/mi] 122cal 16) 1mi - 7:56(7:56/mi) 152/159bpm [1207b/mi] 129cal 17) 0.01mi - 2(6:32/mi) 156/156bpm [1018b/mi] 1cal Add a comment	-	-

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