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Aubfred MS

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Recent Training
23rd Oct
General 7.5mi 58:34
22nd Oct
General 6.2mi 49:47
17th Oct
General 26.4mi 3:19:20
16th Oct
General 2.6mi 24:31
16th Oct
General 0.5mi 4:33
12 Month Benchmarks Run
Mile 5:56
5k 19:27
5mi 33:15
10k 41:03
10mi 1:10:38
Half 1:31:53
20mi 2:29:00
Mara 3:18:04
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