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Aubfred

MS

About
Bests
All Races
Mileage
Training

Races
1
Miles
8518
Miles
2
Miles
24
Mara
3:19:17

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Recent Training
16th Apr	Strength	0mi	32:29
16th Apr	General	9.3mi	1:36:40
8th Apr	Strength	0mi	34:51
8th Apr	General	6.4mi	1:05:39
7th Apr	General	28mi	5:06:53

12 Month Benchmarks	Run
Mile	6:27
5k	21:53
5mi	36:34
10k	45:37
10mi	1:14:23
Half	1:38:26
20mi	2:35:23
Mara	3:32:19
50k	4:50:21
40mi	6:34:59
75k	7:50:25
50mi	8:37:31

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	PB	WB
26.2mi	1	3:19:17	3:19:17 7:36/mi	0.00

2022		Result	WAVA	Distance
2 May	Wally Hayward Marathon		0.00	26.2mi
2021		Result	WAVA	Distance
17 Oct	Sanlam Capetown Marathon PB	3:19:17	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	2	5	0	0	0	0	0	0	0	0	0	12
2024	233	192	164	68	0	0	0	0	0	0	0	0	656
2023	0	0	0	0	0	0	0	8	0	1	2	0	12
2023	0	0	0	0	0	0	0	0	1.5	0	0	0	1.5
2023	100	126	207	311	227	95	14	83	102	150	187	97	1699
2022	259	188	183	176	273	307	236	195	105	116	103	15	2156
2021	108	128	206	138	115	68	83	105	224	173	159	101	1607
2020	165	197	114	18	171	149	102	152	170	130	159	64	1590
2019	58	95	70	92	0	59	97	7	19	43	91	88	718
2018	0	0	0	0	0	0	0	0	0	8	75	9	93

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	14.9mi, 2:05:07 Run - General 1) 3km - 16:19(5:26/km) 153/164bpm [832b/km] 209cal 2) 1km - 4:41(4:41/km) 165/173bpm [772b/km] 69cal 3) 1km - 5:01(5:01/km) 166/173bpm [832b/km] 69cal 4) 1km - 4:34(4:34/km) 166/169bpm [758b/km] 64cal 5) 2km - 9:29(4:44/km) 167/174bpm [791b/km] 138cal 6) 1km - 5:58(5:58/km) 151/173bpm [900b/km] 75cal 7) 1km - 5:00(5:00/km) 162/169bpm [810b/km] 70cal 8) 3km - 15:03(5:01/km) 168/182bpm [843b/km] 214cal 9) 1km - 5:36(5:36/km) 167/176bpm [935b/km] 71cal 10) 1km - 4:48(4:48/km) 166/171bpm [798b/km] 65cal 11) 4km - 20:00(5:00/km) 169/184bpm [845b/km] 279cal 12) 2km - 11:27(5:43/km) 166/178bpm [950b/km] 142cal 13) 3km - 17:05(5:42/km) 160/183bpm [911b/km] 205cal 14) 0.02km - 7(5:10/km) 169/170bpm [873b/km] 1cal Add a comment	-	0mi, 34:21 Cross - Strength Add a comment 7.7mi, 1:15:41 Run - General 1) 12.31km - 1:15:41(6:09/km) 151/173bpm [928b/km] 867cal Add a comment	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
2.7mi, 1:13:45 Walk - General 1) 1km - 15:03(15:03/km) 92/111bpm [1384b/km] 63cal 47/61rpm 2) 1km - 13:27(13:27/km) 96/110bpm [1291b/km] 59cal 54/114rpm 3) 1km - 14:56(14:56/km) 92/106bpm [1373b/km] 66cal 41/107rpm 4) 1km - 12:17(12:17/km) 100/117bpm [1229b/km] 62cal 62/124rpm 5) 0.41km - 18:02(43:37/km) 77/101bpm [3358b/km] 48cal 15/72rpm Add a comment 28mi, 4:41:42 Run - General 1) 45.04km - 4:41:42(6:15/km) 154/180bpm [963b/km] 3122cal Add a comment	-	-	-	-	11.7mi, 1:50:54 Run - General 1) 18.86km - 1:50:54(5:53/km) 157/187bpm [923b/km] 1350cal Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	12.7mi, 1:57:25 Run - General 1) 20.36km - 1:57:25(5:46/km) 160/178bpm [923b/km] 1436cal Add a comment	28mi, 5:06:53 Run - General 1) 45.07km - 5:06:53(6:49/km) 147/174bpm [1001b/km] 3070cal Add a comment	0mi, 34:51 Cross - Strength Add a comment 6.4mi, 1:05:39 Run - General 1) 10.3km - 1:05:39(6:22/km) 150/161bpm [956b/km] 700cal Add a comment	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	0mi, 32:29 Cross - Strength Add a comment 9.3mi, 1:36:40 Run - General 1) 3.38km - 20:03(5:56/km) 153/171bpm [908b/km] 237cal 2) 0.3km - 1:18(4:21/km) 121/132bpm [527b/km] 13cal 3) 0.38km - 3:03(8:07/km) 113/125bpm [917b/km] 22cal 4) 0.3km - 1:21(4:30/km) 121/131bpm [545b/km] 17cal 5) 0.36km - 3:07(8:41/km) 115/132bpm [999b/km] 22cal 6) 0.3km - 1:23(4:36/km) 125/133bpm [575b/km] 13cal 7) 0.36km - 3:17(9:00/km) 121/135bpm [1090b/km] 22cal 8) 0.3km - 1:21(4:30/km) 129/136bpm [580b/km] 17cal 9) 0.38km - 3:29(9:12/km) 122/139bpm [1122b/km] 25cal 10) 0.3km - 1:22(4:35/km) 136/153bpm [623b/km] 19cal 11) 0.38km - 3:16(8:38/km) 127/150bpm [1096b/km] 26cal 12) 0.3km - 1:21(4:29/km) 129/141bpm [577b/km] 17cal 13) 0.37km - 3:16(8:51/km) 125/146bpm [1107b/km] 24cal 14) 0.3km - 1:17(4:17/km) 134/147bpm [574b/km] 17cal 15) 0.36km - 3:27(9:31/km) 125/152bpm [1189b/km] 27cal 16) 0.3km - 1:23(4:35/km) 131/147bpm [601b/km] 19cal 17) 0.36km - 3:11(8:48/km) 126/149bpm [1109b/km] 24cal 18) 0.3km - 1:21(4:29/km) 133/151bpm [596b/km] 18cal 19) 0.37km - 3:35(9:34/km) 126/151bpm [1206b/km] 27cal 20) 0.3km - 1:21(4:28/km) 130/144bpm [582b/km] 19cal 21) 0.37km - 3:46(10:04/km) 123/146bpm [1239b/km] 27cal 22) 0.3km - 1:18(4:20/km) 125/142bpm [541b/km] 9cal 23) 0.37km - 3:38(9:54/km) 123/147bpm [1217b/km] 26cal 24) 0.3km - 1:15(4:10/km) 131/146bpm [546b/km] 16cal 25) 0.6km - 4:04(6:49/km) 145/159bpm [988b/km] 43cal 26) 3.14km - 18:30(5:53/km) 153/164bpm [901b/km] 210cal 27) 0.14km - 58(6:54/km) 153/159bpm [1057b/km] 13cal Add a comment	-	-

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