Duncs

M55 Inverness-shire
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About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
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Recent Blogs
Plans Dec 2016
[Untitled] Apr 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
My parkrun
No parkrun selected
Recent Training
18th Mar
General 1.3mi 21:17
18th Mar
General 1mi 15:52
18th Mar
Yoga 0mi 16:41
17th Mar
General 1.3mi 22:59
17th Mar
Recovery Run 9.2mi 2:06:38
Planned Races Show more
Highland Fling 27th Apr
Cape Wrath Ultra Day 1 19th May
Cape Wrath Ultra Day 2 20th May
Cape Wrath Ultra Day 3 21st May
Cape Wrath Ultra Day 4 22nd May
12 Month Benchmarks Run Bike
Mile 4:44 7:31
5k 23:22 30:12
5mi 38:29 0
10k 59:26 0
10mi 1:35:19 0
Half 2:34:16 0
20mi 4:43:12 0
Mara 6:33:57 0
50k 8:08:31 0
Recent Pictures
Recent Threads
Rundle
Buddies (7)
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