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Races
207 -
Miles
28333 -
Miles
14 -
Miles
1178 -
Miles
820 -
WAVA
67.94% -
Mile
6:02 -
5k
21:44 -
5M
35:33 -
10k
43:16 -
10M
1:10:54 -
Half
1:31:19 -
20M
3:02:05 -
Mara
3:23:46 -
50k
5:45:53 -
100k
13:32:23 -
100M
19:10:00
About Me | |
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Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Plans | Dec 2016 |
[Untitled] | Apr 2007 |
[Untitled] | Mar 2007 |
[Untitled] | Mar 2007 |
[Untitled] | Mar 2007 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 1.3mi | 21:17 |
18th Mar
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General | 1mi | 15:52 |
18th Mar
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Yoga | 0mi | 16:41 |
17th Mar
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General | 1.3mi | 22:59 |
17th Mar
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Recovery Run | 9.2mi | 2:06:38 |
Planned Races | Show more |
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Highland Fling | 27th Apr |
Cape Wrath Ultra Day 1 | 19th May |
Cape Wrath Ultra Day 2 | 20th May |
Cape Wrath Ultra Day 3 | 21st May |
Cape Wrath Ultra Day 4 | 22nd May |
12 Month Benchmarks | Run | Bike |
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Mile | 4:44 | 7:31 |
5k | 23:22 | 30:12 |
5mi | 38:29 | 0 |
10k | 59:26 | 0 |
10mi | 1:35:19 | 0 |
Half | 2:34:16 | 0 |
20mi | 4:43:12 | 0 |
Mara | 6:33:57 | 0 |
50k | 8:08:31 | 0 |
Recent Pictures | |
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Recent Threads |
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Rundle |
Buddies (7) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:02 65.04 | 6:18 67.61 | 6:02
6:02/mi
|
67.61 | |||||||||||||||||||
5km | 14 | 23:05 57.35 | 21:48 61.17 | 21:44 61.81 | 22:59 59.31 | 25:36 56.17 | 24:05 60.18 | 22:26 65.12 | 23:10 64.08 | 21:44
7:00/mi
|
65.12 | |||||||||||||
3.3mi | 1 | 27:47 53.82 | 27:47
8:25/mi
|
53.82 | ||||||||||||||||||||
5mi | 6 | 38:51 55.06 | 35:33 60.50 | 36:31 59.27 | 36:09 60.77 | 35:33
7:07/mi
|
60.77 | |||||||||||||||||
10km | 12 | 53:32 49.77 | 48:36 55.04 | 43:46 61.41 | 43:16 62.47 | 1:04:04 47.58 | 43:16
6:58/mi
|
62.47 | ||||||||||||||||
12km | 1 | 1:00:35 54.09 | 1:00:35
8:07/mi
|
54.09 | ||||||||||||||||||||
8mi | 2 | 1:21:30 43.08 | 1:12:25 48.75 | 1:12:25
9:03/mi
|
48.75 | |||||||||||||||||||
10mi | 3 | 1:16:50 57.79 | 1:10:54 62.96 | 1:10:54
7:05/mi
|
62.96 | |||||||||||||||||||
13.1mi | 18 | 1:45:54 55.24 | 1:37:13 60.42 | 1:36:50 60.97 | 1:32:40 64.09 | 1:31:19 65.48 | 1:42:27 59.29 | 1:41:41 60.73 | 1:31:19
6:58/mi
|
65.48 | ||||||||||||||
14mi | 1 | 2:00:29 52.60 | 2:00:29
8:36/mi
|
52.60 | ||||||||||||||||||||
18.3mi | 1 | 3:16:49 44.84 | 3:16:49
10:45/mi
|
44.84 | ||||||||||||||||||||
30km | 1 | 3:22:06 46.86 | 3:22:06
10:50/mi
|
46.86 | ||||||||||||||||||||
20mi | 2 | 3:02:05 50.98 | 3:17:24 49.19 | 3:02:05
9:06/mi
|
50.98 | |||||||||||||||||||
21mi | 1 | 3:41:44 45.76 | 3:41:44
10:34/mi
|
45.76 | ||||||||||||||||||||
26.2mi | 73 | 3:58:21 51.46 | 3:53:17 52.79 | 3:47:23 54.44 | 3:23:46 61.11 | 3:49:44 54.57 | 3:55:03 53.74 | 5:23:22 39.38 | 3:41:54 58.35 | 3:59:30 54.51 | 3:53:44 56.32 | 4:15:09 52.03 | 3:42:52 60.08 | 3:57:16 56.93 | 6:24:48 35.41 | 3:23:46
7:47/mi
|
61.11 | |||||||
26.5mi | 1 | 5:09:56 42.36 | 5:09:56
11:42/mi
|
42.36 | ||||||||||||||||||||
26.6mi | 1 | 5:13:22 42.44 | 5:13:22
11:47/mi
|
42.44 | ||||||||||||||||||||
28.1mi | 1 | 6:28:24 36.02 | 6:28:24
13:49/mi
|
36.02 | ||||||||||||||||||||
30mi | 4 | 4:45:27 53.49 | 5:55:11 43.71 | 7:46:08 33.88 | 4:45:27
9:31/mi
|
53.49 | ||||||||||||||||||
31mi | 1 | 6:29:43 42.15 | 6:29:43
12:34/mi
|
42.15 | ||||||||||||||||||||
50km | 8 | 6:31:39 39.99 | 7:02:32 38.64 | 6:05:45 45.03 | 5:45:53 48.03 | 6:14:57 45.08 | 6:35:52 43.08 | 5:45:53
11:08/mi
|
48.03 | |||||||||||||||
32mi | 2 | 7:25:19 38.42 | 7:25:19
13:55/mi
|
38.42 | ||||||||||||||||||||
33mi | 4 | 6:17:34 44.84 | 8:18:20 34.83 | 6:39:17 44.97 | 6:17:34
11:26/mi
|
44.97 | ||||||||||||||||||
35mi | 4 | 6:49:49 44.51 | 6:49:49
11:43/mi
|
44.51 | ||||||||||||||||||||
36mi | 1 | 6:21:04 50.83 | 6:21:04
10:35/mi
|
50.83 | ||||||||||||||||||||
36.5mi | 1 | 6:51:43 48.27 | 6:51:43
11:17/mi
|
48.27 | ||||||||||||||||||||
37mi | 1 | 7:22:18 45.69 | 7:22:18
11:57/mi
|
45.69 | ||||||||||||||||||||
60km | 1 | 7:15:22 47.67 | 7:15:22
11:41/mi
|
47.67 | ||||||||||||||||||||
40mi | 3 | 11:18:12 31.99 | 5:27:25 67.94 | 5:27:25
8:11/mi
|
67.94 | |||||||||||||||||||
44mi | 1 | 15:11:24 27.62 | 15:11:24
20:43/mi
|
27.62 | ||||||||||||||||||||
45mi | 1 | 8:07:25 52.59 | 8:07:25
10:50/mi
|
52.59 | ||||||||||||||||||||
50mi | 5 | 12:07:08 38.61 | 12:36:39 37.41 | 10:02:56 47.34 | 10:16:24 47.08 | 11:59:49 42.47 | 10:02:56
12:04/mi
|
47.34 | ||||||||||||||||
60mi | 1 | 16:20:00 36.70 | 16:20:00
16:20/mi
|
36.70 | ||||||||||||||||||||
100km | 2 | 13:33:05 46.63 | 13:32:23 47.06 | 13:32:23
13:04/mi
|
47.06 | |||||||||||||||||||
70mi | 1 | 14:41:18 50.64 | 14:41:18
12:35/mi
|
50.64 | ||||||||||||||||||||
90mi | 1 | 18:11:10 56.55 | 18:11:10
12:07/mi
|
56.55 | ||||||||||||||||||||
100mi | 2 | 26:20:09 44.77 | 19:10:00 65.88 | 19:10:00
11:30/mi
|
65.88 | |||||||||||||||||||
145mi | 1 | 29:50:41 55.56 | 29:50:41
12:21/mi
|
55.56 | ||||||||||||||||||||
160mi | 2 | 42:01:00 40.17 | 38:33:00 44.18 | 38:33:00
14:27/mi
|
44.18 | |||||||||||||||||||
258mi | 1 | 50:09:00 33.36 | 50:09:00
11:40/mi
|
33.36 | ||||||||||||||||||||
268mi | 1 | 51:16:00 32.34 | 51:16:00
11:29/mi
|
32.34 | ||||||||||||||||||||
600mi | 1 | 113:05:16 14.79 | 113:05:16
11:19/mi
|
14.79 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 May | Cape Wrath Ultra Day 8 Confirmed | 16mi | ||
25 May | Cape Wrath Ultra Day 7 Confirmed | 38mi | ||
24 May | Cape Wrath Ultra Day 6 Confirmed | 45mi | ||
23 May | Cape Wrath Ultra Day 5 Confirmed | 27mi | ||
22 May | Cape Wrath Ultra Day 4 Confirmed | 22mi | ||
21 May | Cape Wrath Ultra Day 3 Confirmed | 42mi | ||
20 May | Cape Wrath Ultra Day 2 Confirmed | 35mi | ||
19 May | Cape Wrath Ultra Day 1 Confirmed | 23mi | ||
27 Apr | Highland Fling Confirmed | 53mi | ||
2024 | Result | WAVA | Distance | |
1 Jan | Virtual Spine Challenger North PB | 38:33:00 | 44.18 | 160mi |
2023 | Result | WAVA | Distance | |
1 May | Scarpa Great Lakeland 3 Day (Day 3) | 0 / 0 | 0.00 | 12hr |
30 Apr | Scarpa Great Lakeland 3 Day (Day 2) | 0 / 0 | 0.00 | 12hr |
29 Apr | Scarpa Great Lakeland 3 Day (Day 1) | 0 / 0 | 0.00 | 12hr |
1 Jan | Virtual Spine Challenger North SB | 42:01:00 | 40.17 | 160mi |
2022 | Result | WAVA | Distance | |
20 Aug | Craig Dunain Hill Race SB | 1:04:04 | 47.58 | 10km |
13 Aug | Platinum Jubilee GReat Wilderness challenge | 0.00 | 25mi | |
23 Jan | Saturn The One Where Everyone runs like Phoebe | 0 / 0 | 0.00 | 7hr |
1 Jan | Virtual Spine PB | 50:09:00 | 33.36 | 258mi |
1 Jan | Centurion One Slam (600) | 0.00 | 600mi | |
2021 | Result | WAVA | Distance | |
13 Nov | Torvean parkrun | 23:33 | 63.04 | 5km |
2 Oct | Nonsuch parkrun SB | 23:10 | 64.08 | 5km |
1 Aug | Cape Wrath Ultra | 0.00 | 400km | |
24 Jul | Nonsuch parkrun | 26:42 | 55.60 | 5km |
22 May | North Downs Way 50 SB | 11:59:49 | 42.47 | 50mi |
2 Apr | Centurion One Community 100 miles PB | 19:10:00 | 65.88 | 100mi |
13 Feb | Centurion One Love SB | 6:35:52 | 43.08 | 50km |
1 Feb | Centurion One Virtual Double Slam PB | 113:05:16 | 14.79 | 600mi |
1 Jan | The Virtual Spine PB | 51:16:00 | 32.34 | 268mi |
2020 | Result | WAVA | Distance | |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run PB | 29:50:41 | 55.56 | 145mi |
1 Aug | Round Reading Ultra 50k SB | 6:14:57 | 45.08 | 50km |
2019 | Result | WAVA | Distance | |
9 Nov | Lake Norman 30k PB | 3:22:06 | 46.86 | 30km |
27 Jul | Pretty Muddy Race for Life 5K & Kids – Queen Elizabeth Olympic Park | 41:09 | 35.50 | 5km |
12 May | Stroud Trail Marathon SB | 6:24:48 | 35.41 | 26.2mi |
6 May | sILVA Great Lakeland 3 Day (Day 3) | 0 / 0 | 0.00 | 12hr |
5 May | SILVA Great Lakeland 3 Day (Day 2) | 0 / 0 | 0.00 | 12hr |
4 May | SILVA Great Lakeland 3 Day (Day 1) | 0 / 0 | 0.00 | 12hr |
20 Apr | Edinburgh Parkrun SB | 22:26 | 65.12 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Tour de Helvellyn - bad weather course 27 miles | 7:04:38 | 33.01 | 27mi |
20 Oct | HK50 - Hong Kong Island | 8:16:47 | 33.44 | 50km |
11 Aug | Thames Meander Summer Marathon SB | 3:57:16 | 56.93 | 26.2mi |
4 Aug | Phoenix Summer Marathon | 4:27:06 | 50.57 | 26.2mi |
28 Jul | Big Fetch Mile - Woking SB | 6:18 | 67.61 | 1mi |
14 Jul | 10 Peaks Brecon (short) | 13:06:24 | 25.52 | 58km |
23 Jun | 10 Peaks Lakes (short) | 14:17:50 | 18.44 | 48km |
2 Jun | Viking Coastal | 4:23:38 | 51.23 | 26.2mi |
16 May | BFR Handicap Race 1 SB | 24:05 | 60.18 | 5km |
10 Feb | Dartmoor Trail Challenge PB | 5:45:53 | 48.03 | 50km |
4 Feb | Pilgrim Challenge Day 2 | 7:08:50 | 41.87 | 33mi |
3 Feb | Pilgrim Challenge Day 1 SB | 6:39:17 | 44.97 | 33mi |
14 Jan | Cold Christmas to Good Easter 50K | 6:10:27 | 44.84 | 50km |
13 Jan | Bracknell parkrun | 24:20 | 59.56 | 5km |
6 Jan | Bracknell parkrun | 25:58 | 55.82 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | MSIG Lantau 27k | 7:59:06 | 17.36 | 27km |
4 Nov | Thames Meander Winter Marathon SB | 3:42:52 | 60.08 | 26.2mi |
28 Oct | Bracknell parkrun | 25:50 | 55.66 | 5km |
14 Oct | Dark Peaks 30 Ultra SB | 7:46:08 | 33.88 | 30mi |
30 Sep | Bracknell parkrun SB | 25:36 | 56.17 | 5km |
23 Sep | Humanity Direct Tring Ultra PB | 6:29:43 | 42.15 | 31mi |
12 Aug | Roseland August Trail Black Rat 32 | 8:11:27 | 34.82 | 32mi |
5 Aug | Round Reading Ultra 50k SB | 6:05:45 | 45.03 | 50km |
22 Jul | Music Legends Challenge...Prince | 4:33:54 | 48.89 | 26.2mi |
22 Apr | Fox Ultra PB | 7:15:22 | 47.67 | 60km |
1 Apr | Vale of Glamorgan Coastal Ultra PB | 7:25:19 | 38.42 | 32mi |
2016 | Result | WAVA | Distance | |
10 Sep | King's Forest Trail Marathon | 4:49:18 | 45.89 | 26.2mi |
3 Sep | Grand Tour of Skiddaw PB | 15:11:24 | 27.62 | 44mi |
31 Jul | Fort William Marathon SB | 4:15:09 | 52.03 | 26.2mi |
24 Jul | Bath Running Festival Trail Marathon | 5:28:11 | 40.45 | 26.2mi |
16 Jul | Chiltern Challenge Ultra SB | 7:02:32 | 38.64 | 50km |
16 Jan | Ranscombe Winter Challenge | 5:29:15 | 40.32 | 26.2mi |
2015 | Result | WAVA | Distance | |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:06:50 | 35.89 | 26.2mi |
6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:50:37 | 32.06 | 26.2mi |
6 Sep | Kent Coastal Marathon | 3:55:53 | 55.81 | 26.2mi |
30 Aug | Halifax Marathon | 4:46:48 | 45.90 | 26.2mi |
29 Aug | Thames Meander Summer Marathon | 4:16:14 | 51.38 | 26.2mi |
22 Aug | Speyside Way Ultra PB | 6:51:43 | 48.27 | 36.5mi |
2 Aug | Vanguard Way Marathon | 7:01:04 | 31.26 | 26.2mi |
1 Aug | Midnight Marathon (South Downs) | 6:06:38 | 35.91 | 26.2mi |
1 Aug | Phoenix Riverside Summer Marathon | 4:37:16 | 47.48 | 26.2mi |
19 Jul | North Downs Marathon | 5:43:22 | 38.34 | 26.2mi |
18 Jul | Dorset Invader Marathon | 5:13:29 | 41.99 | 26.2mi |
12 Jul | Ranscombe 12 hour challenge PB | 5:27:25 | 67.94 | 40mi |
11 Jul | Ranscombe 12 hour challenge | 8:08:16 | 45.56 | 40mi |
21 Jun | Cheltenham Circular Challenge | 5:00:35 | 43.80 | 26.2mi |
20 Jun | South Downs Marathon | 4:42:23 | 46.62 | 26.2mi |
24 May | The Ox Ultra PB | 7:22:18 | 45.69 | 37mi |
17 May | Spring Flitch Way Marathon | 4:30:13 | 48.72 | 26.2mi |
16 May | arun river marathon | 4:58:14 | 44.14 | 26.2mi |
10 May | Halstead & Essex Marathon | 4:34:48 | 47.90 | 26.2mi |
3 May | The Pony Express New Forest Multistage Ultra Day 2 | 5:58:25 | 43.32 | 30mi |
2 May | Pony Express New Forest Multistage Ultra Day 1 SB | 5:55:11 | 43.71 | 30mi |
26 Apr | London Marathon SB | 3:53:44 | 56.32 | 26.2mi |
4 Apr | South Downs Way 50 SB | 10:16:24 | 47.08 | 50mi |
22 Mar | Jurassic Coast Challenge (Day 3) | 7:01:57 | 31.20 | 26.2mi |
21 Mar | Jurassic Coast Challenge (Day 2) | 5:48:51 | 37.74 | 26.2mi |
20 Mar | Jurassic Coast Challenge (Day 1) | 5:48:51 | 37.74 | 26.2mi |
17 Jan | Country to Capital PB | 8:07:25 | 52.59 | 45mi |
10 Jan | Martello Marathon - Day 1 | 4:26:54 | 49.32 | 26.2mi |
2014 | Result | WAVA | Distance | |
7 Dec | Dymchurch Marathon day 3 | 4:49:03 | 45.17 | 26.2mi |
6 Dec | Dymchurch Marathon day 2 | 4:41:44 | 46.34 | 26.2mi |
5 Dec | Dymchurch Marathon day 1 | 4:14:56 | 51.21 | 26.2mi |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 5:13:22 | 42.44 | 26.6mi |
16 Aug | Stour Valley Path 100km PB | 13:32:23 | 47.06 | 100km |
9 Aug | Night Ultra - 12hrs | 0.00 | 50km | |
2 Aug | Railway Ultra PB | 6:21:04 | 50.83 | 36mi |
26 Jul | Summer Run Around the Reservoir 1 | 4:42:18 | 46.25 | 26.2mi |
16 Mar | Run For Tomorrow Marathon | 4:21:18 | 49.96 | 26.2mi |
15 Mar | Spring Shakespeare SB | 3:59:30 | 54.51 | 26.2mi |
2 Mar | Reading 1/2 Relay PB | 27:47 | 53.82 | 3.3mi |
23 Feb | The Heartbreaker Marathon | 4:26:31 | 48.98 | 26.2mi |
1 Feb | Pilgrim Challenge Day 1 SB | 8:18:20 | 34.83 | 33mi |
2013 | Result | WAVA | Distance | |
27 Oct | Stort 30 PB | 4:45:27 | 53.49 | 30mi |
6 Oct | The Great Clarendon Marathon | 4:12:31 | 51.27 | 26.2mi |
20 Sep | The Toad Challenge, Multi-day ultra. PB | 18:11:10 | 56.55 | 90mi |
10 Aug | North Downs Way 100 SB | 26:20:09 | 44.77 | 100mi |
10 Aug | NDW 100 (50 mile split) PB | 10:02:56 | 47.34 | 50mi |
21 Jul | Fairlands Valley Challenge Marathon PB | 5:09:56 | 42.36 | 26.5mi |
13 Jul | Race to the Stones 100k SB | 13:33:05 | 46.63 | 100km |
1 Jun | The Isle of Wight Multi-day Ultra PB | 14:41:18 | 50.64 | 70mi |
11 May | Orpington Marafun | 3:47:17 | 56.96 | 26.2mi |
28 Apr | Bracknell Half Marathon SB | 1:41:41 | 60.73 | 13.1mi |
21 Apr | London Marathon SB | 3:41:54 | 58.35 | 26.2mi |
6 Apr | Compton Downland Challenge 20 SB | 3:17:24 | 49.19 | 20mi |
13 Jan | Naunton Nearly Nineteen PB | 3:16:49 | 44.84 | 18.3mi |
2012 | Result | WAVA | Distance | |
19 Aug | Anglesey Coast Challenge - Day 3 | 9:38:00 | 25.05 | 28.9mi |
18 Aug | Anglesey Coast Challenge - Day 2 | 8:26:00 | 29.46 | 29.61mi |
17 Aug | Anglesey Coast Challenge - Day 1 | 6:35:00 | 31.84 | 25.69mi |
23 Jun | UTSW - 60 miles PB | 16:20:00 | 36.70 | 60mi |
12 May | Welsh 1 Day Ultra Series Round 4 - Brecon 40 SB | 11:18:12 | 31.99 | 40mi |
10 Mar | Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 SB | 12:36:39 | 37.41 | 50mi |
18 Feb | CTS South Devon Marathon PB | 6:28:24 | 36.02 | 28.1mi |
12 Feb | Meon Valley Plod PB | 3:41:44 | 45.76 | 21mi |
2011 | Result | WAVA | Distance | |
13 Aug | North Downs Way 50 SB | 12:07:08 | 38.61 | 50mi |
17 Jul | Fairlands Valley Challenge 50k SB | 6:31:39 | 39.99 | 50km |
26 Jun | South Downs Way Run Challenge - Day 3 | 7:09:44 | 42.45 | 35mi |
25 Jun | South Downs Way Run Challenge - Day 2 | 7:16:42 | 41.77 | 35mi |
24 Jun | South Downs Way Run Challenge - Day 1 | 7:57:53 | 38.17 | 35mi |
5 Jun | Northants Ultra 35 Shires & Spires PB | 6:49:49 | 44.51 | 35mi |
14 May | Marlborough Downs Challenge - 33 miles PB | 6:17:34 | 44.84 | 33mi |
27 Mar | Jurassic Coast Challenge - Day 3 | 5:52:11 | 36.16 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 2 | 5:45:36 | 36.85 | 26.2mi |
25 Mar | Jurassic Coast Challenge - Day 1 SB | 5:23:22 | 39.38 | 26.2mi |
13 Feb | Wokingham Half Marathon SB | 1:42:27 | 59.29 | 13.1mi |
2010 | Result | WAVA | Distance | |
20 Nov | Reading parkrun #60 SB | 22:59 | 59.31 | 5km |
3 Oct | Atlantic Coast Challenge - Day 3 | 7:31:02 | 28.01 | 26.2mi |
2 Oct | Atlantic Coast Challenge - Day 2 | 5:28:02 | 38.51 | 26.2mi |
1 Oct | Atlantic Coast Challenge - Day 1 | 5:39:21 | 37.22 | 26.2mi |
12 Jun | South Downs Marathon | 4:48:21 | 43.81 | 26.2mi |
22 May | Endurance Life Coastal Trail Series - Exmoor | 7:45:15 | 27.15 | 26.2mi |
9 May | Halstead & Essex Marathon SB | 3:55:03 | 53.74 | 26.2mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 6:27:53 | 32.57 | 26.2mi |
27 Mar | Endurance Life Coastal Trail Series - Pembrokeshire | 6:05:01 | 34.61 | 26.2mi |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 6:43:10 | 31.33 | 26.2mi |
23 Jan | Endurance Life Coastal Trail Series - Portland | 6:00:00 | 35.09 | 26.2mi |
2009 | Result | WAVA | Distance | |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 5:47:25 | 36.09 | 26.2mi |
7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 5:41:29 | 36.71 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 3:58:31 | 52.56 | 26.2mi |
13 Sep | Robin Hood Marathon | 3:58:17 | 52.61 | 26.2mi |
19 Jul | Wycombe Half Marathon | 1:38:49 | 60.51 | 13.1mi |
10 Jun | Forest Five SB | 36:09 | 60.77 | 5mi |
10 May | Halstead & Essex Marathon | 3:53:14 | 53.75 | 26.2mi |
26 Apr | London Marathon SB | 3:49:44 | 54.57 | 26.2mi |
15 Mar | Fleet Half Marathon PB | 1:31:19 | 65.48 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:32:57 | 64.33 | 13.1mi |
31 Jan | Wedgnock Winter Mud & Mayhem Race 3 | 1:00:03 | 45.62 | 10km |
2008 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon | 3:48:53 | 54.40 | 26.2mi |
19 Oct | Abingdon Marathon PB | 3:23:46 | 61.11 | 26.2mi |
21 Sep | New Forest Marathon | 3:34:31 | 58.05 | 26.2mi |
7 Sep | Kent Coastal Marathon | 3:28:03 | 59.85 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:18:57 | 48.09 | 26.2mi |
20 Jul | Fairlands Valley Challenge Marathon | 4:10:00 | 49.81 | 26.2mi |
16 Jul | Bracknell Forest Runners 5k (closed event) PB | 21:44 | 61.81 | 5km |
14 Jun | South Downs Marathon | 4:14:02 | 49.02 | 26.2mi |
25 May | Edinburgh Marathon | 3:31:38 | 58.84 | 26.2mi |
11 May | Halstead & Essex Marathon | 4:00:42 | 51.73 | 26.2mi |
10 Feb | Wokingham Half Marathon SB | 1:32:40 | 64.09 | 13.1mi |
27 Jan | Lakeside Canal Run - 5 mile split | 32:44 | 66.60 | 5mi |
27 Jan | Lakeside Canal Run | 58:07 | 62.74 | 8.2mi |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge PB | 6:02 | 65.04 | 1mi |
1 Dec | Grim 8 PB | 1:12:25 | 48.75 | 8mi |
27 Oct | Beachy Head Marathon | 4:09:08 | 49.69 | 26.2mi |
14 Oct | Cabbage Patch 10 PB | 1:10:54 | 62.96 | 10mi |
16 Sep | Dunstable Downs 20 PB | 3:02:05 | 50.98 | 20mi |
2 Sep | The Beast 14 PB | 2:00:29 | 52.60 | 14mi |
5 Aug | Castle Combe 10k PB | 43:16 | 62.47 | 10km |
18 Jul | Bracknell Forest Runners Club 5k SB | 21:48 | 61.17 | 5km |
23 Jun | Trionium Midsummer Munro | 2:37:06 | 37.58 | 13.1mi |
13 Jun | Forest Five SB | 36:31 | 59.27 | 5mi |
3 Jun | Dorking 10 | 1:18:33 | 56.83 | 10mi |
13 May | Halstead & Essex Marathon SB | 3:47:23 | 54.44 | 26.2mi |
29 Apr | Bracknell Half Marathon SB | 1:36:50 | 60.97 | 13.1mi |
25 Mar | Reading Half Marathon | 1:42:21 | 57.68 | 13.1mi |
18 Mar | Frimley Park 10k | 43:53 | 61.59 | 10km |
18 Feb | Bookham 10K | 54:25 | 49.67 | 10km |
11 Feb | Wokingham Half Marathon | 1:38:14 | 60.10 | 13.1mi |
21 Jan | SIS Lakeside Canal Run, Frimley Green PB | 1:00:35 | 54.09 | 12km |
2006 | Result | WAVA | Distance | |
3 Dec | Grim Challenge SB | 1:21:30 | 43.08 | 8mi |
8 Oct | Cologne Marathon SB | 3:53:17 | 52.79 | 26.2mi |
10 Sep | Grunty Fen Half Marathon | 1:39:34 | 58.99 | 13.1mi |
27 Aug | Vale of Pewsey Half Marathon SB | 1:37:13 | 60.42 | 13.1mi |
6 Aug | Wellingborough 5 PB | 35:33 | 60.50 | 5mi |
23 Jul | Fairlands Valley Challenge Multi-Terrain Marathon | 4:54:46 | 41.78 | 26.2mi |
25 Jun | Humber Bridge Half Marathon | 1:40:20 | 58.54 | 13.1mi |
11 Jun | St Albans Review Half Marathon | 1:52:22 | 52.27 | 13.1mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 7:44 | 50.38 | 1mi |
7 May | Codicote 10k SB | 43:46 | 61.41 | 10km |
26 Mar | Sandy 10 SB | 1:16:50 | 57.79 | 10mi |
5 Mar | London Heathside 5 | 37:18 | 57.66 | 5mi |
12 Feb | 26.2 RRC Valentine's 10K | 47:18 | 56.83 | 10km |
29 Jan | Nike Run London January SB | 23:05 | 57.35 | 5km |
2005 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:45:54 | 55.24 | 13.1mi |
16 Oct | Nike Run London SB | 48:36 | 55.04 | 10km |
2 Oct | Baxters Loch Ness Marathon SB | 3:58:21 | 51.46 | 26.2mi |
4 Sep | Cransley Half Marathon | 1:57:43 | 49.69 | 13.1mi |
20 Aug | Hackney Half Marathon | 1:49:10 | 53.58 | 13.1mi |
3 Aug | Joy Cann Memorial 5 SB | 38:51 | 55.06 | 5mi |
12 Jun | Southend half Marathon | 1:54:54 | 50.91 | 13.1mi |
22 May | Wheathampstead 10K | 52:02 | 51.41 | 10km |
2 May | Watford 10k | 51:15 | 52.20 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Crowborough 10K SB | 53:32 | 49.77 | 10km |
31 Jul | British 10k | 56:00 | 47.58 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 13 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2024 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2024 | 137 | 131 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 389 |
2024 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 18 | 25 | 39 | 36 | 39 | 34 | 17 | 34 | 32 | 36 | 23 | 27 | 358 |
2023 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 145 | 81 | 100 | 132 | 132 | 185 | 184 | 49 | 77 | 52 | 87 | 24 | 1247 |
2023 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 18 |
2022 | 4 | 10 | 41 | 27 | 38 | 50 | 22 | 10 | 1 | 13 | 5 | 6 | 227 |
2022 | 263 | 180 | 74 | 111 | 68 | 71 | 125 | 104 | 138 | 83 | 100 | 90 | 1406 |
2022 | 0 | 0 | 0 | 0 | 10 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 38 |
2021 | 0 | 0 | 1 | 13 | 36 | 26 | 33 | 12 | 18 | 13 | 5 | 7 | 164 |
2021 | 336 | 337 | 304 | 262 | 181 | 287 | 132 | 210 | 160 | 149 | 153 | 135 | 2648 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2020 | 79 | 71 | 103 | 104 | 161 | 176 | 203 | 251 | 256 | 262 | 296 | 271 | 2233 |
2020 | 36 | 3 | 0 | 36 | 63 | 56 | 16 | 0 | 0 | 0 | 0 | 0 | 210 |
2019 | 4 | 0 | 9 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 81 | 120 | 84 | 96 | 168 | 50 | 92 | 97 | 111 | 70 | 67 | 89 | 1125 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 7 | 12 | 0 | 0 | 35 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 131 | 149 | 65 | 26 | 131 | 144 | 159 | 127 | 124 | 79 | 68 | 80 | 1285 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2017 | 102 | 104 | 56 | 132 | 28 | 65 | 106 | 154 | 148 | 126 | 88 | 62 | 1172 |
2017 | 166 | 0 | 7 | 0 | 38 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 218 |
2016 | 120 | 8 | 0 | 10 | 70 | 70 | 166 | 37 | 99 | 4 | 53 | 8 | 645 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 136 | 25 | 140 | 136 | 251 | 92 | 152 | 213 | 64 | 10 | 103 | 22 | 1345 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 12 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0.4 | 0 | 1.8 |
2014 | 35 | 182 | 250 | 67 | 68 | 37 | 245 | 278 | 76 | 127 | 129 | 86 | 1579 |
2014 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 8 | 7 | 15 | 10 | 0 | 63 |
2013 | 0 | 0.4 | 0 | 0.2 | 0 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 0.1 | 2.6 |
2013 | 170 | 146 | 216 | 182 | 233 | 215 | 218 | 162 | 157 | 147 | 61 | 35 | 1941 |
2013 | 28 | 10 | 0 | 8 | 10 | 0 | 0 | 16 | 0 | 0 | 3 | 7 | 82 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0.2 | 0.2 | 0 | 0.8 |
2012 | 201 | 206 | 131 | 164 | 168 | 148 | 63 | 138 | 3 | 17 | 90 | 79 | 1408 |
2012 | 2 | 0 | 33 | 3 | 0 | 0 | 2 | 5 | 0 | 15 | 21 | 7 | 88 |
2011 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.6 | 2.4 |
2011 | 130 | 178 | 217 | 167 | 114 | 216 | 121 | 187 | 72 | 18 | 98 | 172 | 1690 |
2011 | 0 | 6 | 0 | 0 | 0 | 16 | 21 | 3 | 0 | 17 | 35 | 0 | 97 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2010 | 86 | 56 | 89 | 137 | 97 | 66 | 127 | 195 | 162 | 103 | 42 | 92 | 1252 |
2010 | 0 | 0 | 0 | 0 | 48 | 25 | 18 | 43 | 0 | 2 | 0 | 41 | 176 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2009 | 171 | 193 | 229 | 78 | 44 | 140 | 217 | 124 | 146 | 126 | 157 | 132 | 1756 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2008 | 191 | 135 | 25 | 213 | 157 | 187 | 175 | 175 | 163 | 167 | 128 | 12 | 1728 |
2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2007 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0.5 | 0 | 1.3 |
2007 | 135 | 98 | 83 | 123 | 132 | 56 | 146 | 200 | 239 | 163 | 39 | 137 | 1550 |
2007 | 0 | 7 | 0 | 0 | 6 | 3 | 49 | 0 | 3 | 0 | 0 | 0 | 68 |
2006 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 |
2006 | 36 | 89 | 107 | 102 | 148 | 182 | 108 | 141 | 124 | 89 | 2 | 89 | 1216 |
2006 | 0 | 0 | 1 | 5 | 9 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 21 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0 | 0.9 |
2005 | 0 | 0 | 9 | 65 | 85 | 19 | 76 | 150 | 147 | 115 | 52 | 0 | 717 |
2005 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 11 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.12mi - 6:45(54:19/mi) 110/121bpm [5975b/mi] 55cal 31/rpm Add a comment
Split Summary
=== 1) 4.88mi - 48:05(9:51/mi) 109/147bpm [1073b/mi] 341cal Add a comment
Split Summary
=== 1) 0.06mi - 3:12(51:25/mi) 100/116bpm [5142b/mi] 27cal 31/rpm Add a comment
Split Summary
=== 1) 1mi - 27:57(27:57/mi) 94/113bpm [2627b/mi] 132cal 37/79rpm 2) 0.45mi - 14:03(31:06/mi) 107/119bpm [3327b/mi] 74cal 33/79rpm Add a comment
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Split Summary
=== 1) 0.16mi - 8:00(51:29/mi) 109/124bpm [5611b/mi] 65cal 31/rpm Add a comment
Split Summary
=== 1) 1mi - 1:04:16(1:04:16/mi) 87/121bpm [5591b/mi] 276cal 14/80rpm 2) 0.05mi - 1:41(37:17/mi) 89/95bpm [3318b/mi] 6cal 20/55rpm Add a comment
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Split Summary
=== 1) 0.2mi - 9:19(46:06/mi) 115/131bpm [5301b/mi] 86cal 29/rpm Add a comment
Split Summary
=== 1) 1mi - 22:12(22:12/mi) 97/106bpm [2154b/mi] 103cal 53/62rpm 2) 1mi - 21:00(21:00/mi) 100/117bpm [2101b/mi] 100cal 56/60rpm 3) 0.43mi - 9:18(21:24/mi) 100/108bpm [2141b/mi] 44cal 54/60rpm Add a comment
Split Summary
=== 1) 1mi - 24:20(24:20/mi) 87/101bpm [2117b/mi] 106cal 48/77rpm 2) 1mi - 22:26(22:26/mi) 87/104bpm [1952b/mi] 106cal 50/61rpm 3) 0mi - 2(53:22/mi) 73/73bpm [3896b/mi] 46/47rpm Add a comment
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Split Summary
=== 1) 0.06mi - 2:37(42:09/mi) 107/118bpm [4511b/mi] 28cal 26/rpm 2) 0.06mi - 2:45(44:21/mi) 101/115bpm [4480b/mi] 28cal 28/rpm Add a comment
Split Summary
=== 1) 0.12mi - 6:04(48:46/mi) 119/135bpm [5802b/mi] 54cal 30/rpm Add a comment
Split Summary
=== 1) 0.11mi - 5:45(52:54/mi) 118/135bpm [6242b/mi] 48cal 33/rpm Add a comment
Split Summary
=== 1) 1mi - 10:40(10:40/mi) 140/157bpm [1493b/mi] 126cal 2) 1mi - 14:15(14:15/mi) 136/160bpm [1938b/mi] 138cal 3) 0.56mi - 6:21(11:23/mi) 147/168bpm [1674b/mi] 76cal Add a comment
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-
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Split Summary
=== 1) 1mi - 9:58(9:58/mi) 122/137bpm [1216b/mi] 114cal 2) 1mi - 10:41(10:41/mi) 125/153bpm [1336b/mi] 120cal 3) 1mi - 11:45(11:45/mi) 132/154bpm [1551b/mi] 142cal 4) 0.48mi - 3:58(8:16/mi) 129/141bpm [1066b/mi] 44cal Add a comment
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Split Summary
=== 1) 1mi - 13:05(13:05/mi) 136/154bpm [1778b/mi] 147cal 2) 1mi - 14:16(14:16/mi) 144/173bpm [2055b/mi] 168cal 3) 1mi - 11:48(11:48/mi) 144/157bpm [1699b/mi] 135cal 4) 1mi - 14:31(14:31/mi) 142/175bpm [2061b/mi] 151cal 5) 0.76mi - 6:20(8:19/mi) 155/167bpm [1290b/mi] 73cal 6) 1mi - 13:53(13:53/mi) 116/159bpm [1610b/mi] 116cal 7) 1mi - 9:01(9:01/mi) 130/142bpm [1172b/mi] 82cal 8) 1mi - 10:17(10:17/mi) 135/154bpm [1389b/mi] 115cal 9) 0.18mi - 2:09(12:08/mi) 154/161bpm [1868b/mi] 26cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:53(9:53/mi) 135/154bpm [1334b/mi] 121cal 2) 1mi - 11:51(11:51/mi) 143/163bpm [1694b/mi] 150cal 3) 1mi - 11:07(11:07/mi) 131/147bpm [1457b/mi] 112cal 4) 1mi - 13:37(13:37/mi) 118/142bpm [1606b/mi] 102cal 5) 1mi - 12:45(12:45/mi) 128/161bpm [1632b/mi] 119cal 6) 1mi - 14:21(14:21/mi) 134/170bpm [1924b/mi] 138cal 7) 0.09mi - 52(10:00/mi) 140/148bpm [1399b/mi] 10cal Add a comment
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Split Summary
=== 1) 1mi - 14:26(14:26/mi) 127/151bpm [1832b/mi] 152cal 2) 1mi - 16:49(16:49/mi) 135/166bpm [2271b/mi] 173cal 3) 1mi - 13:49(13:49/mi) 134/156bpm [1851b/mi] 143cal 4) 0.95mi - 14:56(15:40/mi) 129/147bpm [2021b/mi] 131cal 5) 1mi - 14:41(14:41/mi) 129/150bpm [1894b/mi] 150cal 6) 1mi - 13:12(13:12/mi) 126/144bpm [1663b/mi] 125cal 7) 1mi - 11:26(11:26/mi) 132/157bpm [1508b/mi] 114cal 8) 1mi - 14:00(14:00/mi) 130/143bpm [1820b/mi] 132cal 9) 1mi - 13:30(13:30/mi) 124/148bpm [1674b/mi] 108cal 10) 1mi - 14:22(14:22/mi) 114/137bpm [1639b/mi] 102cal 11) 1mi - 13:00(13:00/mi) 125/139bpm [1624b/mi] 105cal 12) 1mi - 11:22(11:22/mi) 118/145bpm [1341b/mi] 77cal 13) 1mi - 12:22(12:22/mi) 126/148bpm [1558b/mi] 110cal 14) 1mi - 12:13(12:13/mi) 129/151bpm [1577b/mi] 118cal 15) 0.53mi - 7:17(13:48/mi) 130/152bpm [1794b/mi] 66cal Add a comment
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Split Summary
=== 1) 0.68mi - 14:21(21:00/mi) 95/124bpm [1994b/mi] 81cal 45/69rpm Add a comment
Split Summary
=== 1) 0.7mi - 19:16(27:28/mi) 73/99bpm [2005b/mi] 76cal 38/75rpm Add a comment
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Split Summary
=== 1) 1mi - 13:24(13:24/mi) 129/155bpm [1729b/mi] 137cal 2) 1mi - 11:04(11:04/mi) 136/158bpm [1505b/mi] 117cal 3) 1mi - 14:06(14:06/mi) 129/156bpm [1819b/mi] 130cal 4) 1mi - 12:36(12:36/mi) 129/151bpm [1625b/mi] 123cal 5) 1mi - 13:33(13:33/mi) 125/145bpm [1693b/mi] 115cal 6) 1mi - 15:21(15:21/mi) 122/152bpm [1873b/mi] 146cal 7) 1mi - 16:16(16:16/mi) 128/155bpm [2081b/mi] 156cal 8) 1mi - 12:44(12:44/mi) 137/155bpm [1744b/mi] 138cal 9) 1mi - 10:58(10:58/mi) 138/157bpm [1514b/mi] 119cal 10) 1mi - 14:30(14:30/mi) 123/148bpm [1783b/mi] 121cal 11) 1mi - 10:46(10:46/mi) 136/152bpm [1464b/mi] 108cal 12) 1mi - 9:59(9:59/mi) 140/159bpm [1399b/mi] 94cal 13) 1mi - 14:46(14:46/mi) 127/160bpm [1875b/mi] 110cal 14) 1mi - 18:18(18:18/mi) 131/156bpm [2398b/mi] 143cal 15) 1mi - 16:50(16:50/mi) 124/152bpm [2087b/mi] 121cal 16) 1mi - 21:34(21:34/mi) 130/155bpm [2804b/mi] 176cal 17) 1mi - 26:59(26:59/mi) 140/156bpm [3778b/mi] 273cal 18) 1mi - 12:59(12:59/mi) 120/147bpm [1557b/mi] 96cal 19) 1mi - 11:48(11:48/mi) 127/150bpm [1498b/mi] 105cal 20) 1mi - 11:32(11:33/mi) 128/151bpm [1477b/mi] 107cal 21) 1mi - 11:53(11:53/mi) 130/153bpm [1545b/mi] 89cal 22) 1mi - 12:02(12:02/mi) 135/153bpm [1624b/mi] 112cal 23) 1mi - 15:08(15:08/mi) 125/155bpm [1891b/mi] 109cal 24) 0.6mi - 8:27(13:58/mi) 130/151bpm [1815b/mi] 70cal Add a comment
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Split Summary
=== 1) 1mi - 14:41(14:41/mi) 126/146bpm [1850b/mi] 154cal 2) 1mi - 18:30(18:30/mi) 117/136bpm [2165b/mi] 163cal 3) 1mi - 15:24(15:24/mi) 120/141bpm [1847b/mi] 135cal 4) 1mi - 9:46(9:46/mi) 129/142bpm [1261b/mi] 89cal 5) 1mi - 12:21(12:21/mi) 121/142bpm [1494b/mi] 98cal 6) 1mi - 14:24(14:24/mi) 120/143bpm [1728b/mi] 119cal 7) 1mi - 19:26(19:26/mi) 115/131bpm [2235b/mi] 148cal 8) 1mi - 12:49(12:49/mi) 125/146bpm [1602b/mi] 113cal 9) 0.2mi - 2:39(13:24/mi) 122/142bpm [1635b/mi] 18cal 10) 0.71mi - 9:20(13:12/mi) 117/147bpm [1544b/mi] 79cal Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 8:51(8:51/mi) 134/153bpm [1186b/mi] 113cal 2) 1mi - 11:20(11:20/mi) 138/169bpm [1564b/mi] 136cal 3) 1mi - 10:44(10:44/mi) 135/158bpm [1450b/mi] 120cal 4) 1mi - 10:54(10:54/mi) 130/155bpm [1417b/mi] 108cal 5) 1mi - 10:54(10:54/mi) 133/164bpm [1451b/mi] 120cal 6) 0.71mi - 7:16(10:16/mi) 140/158bpm [1436b/mi] 87cal 7) 0.52mi - 4:33(8:44/mi) 144/159bpm [1256b/mi] 58cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
Split Summary
=== 1) 0.91mi - 18:24(20:08/mi) 75/103bpm [1510b/mi] 90cal 50/75rpm Add a comment
Split Summary
=== 1) 0.69mi - 1:29:13(2:08:54/mi) 67/99bpm [8636b/mi] 203cal 8/71rpm Add a comment
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1) 1mi - 12:54(12:54/mi) 127/151bpm [1639b/mi] 144cal
2) 1mi - 11:39(11:39/mi) 143/163bpm [1667b/mi] 142cal 3) 1mi - 13:03(13:03/mi) 142/158bpm [1854b/mi] 139cal 4) 1mi - 13:23(13:23/mi) 132/162bpm [1766b/mi] 136cal 5) 0.94mi - 9:00(9:34/mi) 131/149bpm [1252b/mi] 89cal 6) 1mi - 8:23(8:23/mi) 138/149bpm [1156b/mi] 86cal 7) 0.33mi - 8:33(25:50/mi) 114/150bpm [2945b/mi] 52cal Add a comment
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1) 0.32mi - 4:25(13:52/mi) 83/92bpm [1151b/mi] 19cal 62/87rpm
2) 20.35mi - 5:25:54(16:01/mi) 120/165bpm [1922b/mi] 2130cal 58/125rpm Add a comment
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1) 1mi - 9:44(9:44/mi) 134/146bpm [1304b/mi] 116cal
2) 1mi - 12:45(12:45/mi) 119/150bpm [1518b/mi] 117cal 3) 1mi - 11:20(11:20/mi) 116/131bpm [1315b/mi] 108cal 4) 1mi - 12:06(12:06/mi) 112/140bpm [1355b/mi] 119cal 5) 1mi - 13:30(13:30/mi) 119/147bpm [1606b/mi] 118cal 6) 1mi - 10:57(10:57/mi) 118/139bpm [1292b/mi] 104cal 7) 1mi - 14:39(14:39/mi) 98/127bpm [1436b/mi] 108cal 8) 1mi - 16:09(16:09/mi) 103/128bpm [1663b/mi] 115cal 9) 0.96mi - 18:50(19:37/mi) 91/126bpm [1785b/mi] 108cal 10) 0.38mi - 7:50(20:27/mi) 80/96bpm [1636b/mi] 43cal Add a comment
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1) 1mi - 14:41(14:41/mi) 119/137bpm [1748b/mi] 149cal
2) 1mi - 15:11(15:11/mi) 122/144bpm [1852b/mi] 155cal 3) 1mi - 13:44(13:44/mi) 122/146bpm [1675b/mi] 123cal 4) 1mi - 10:21(10:21/mi) 125/147bpm [1294b/mi] 95cal 5) 0.71mi - 6:03(8:28/mi) 131/144bpm [1109b/mi] 54cal 6) 1mi - 9:57(9:57/mi) 130/146bpm [1294b/mi] 115cal 7) 0.51mi - 6:12(12:08/mi) 111/132bpm [1347b/mi] 62cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Add a comment
1) 1mi - 17:54(17:54/mi) 82/99bpm [1467b/mi] 102cal 58/64rpm
2) 1mi - 18:50(18:50/mi) 86/108bpm [1620b/mi] 120cal 57/61rpm 3) 0.78mi - 17:06(21:48/mi) 76/108bpm [1656b/mi] 75cal 47/66rpm Add a comment
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1) 1mi - 12:56(12:56/mi) 121/147bpm [1564b/mi] 145cal
2) 1mi - 14:49(14:49/mi) 118/141bpm [1749b/mi] 137cal 3) 1mi - 9:41(9:41/mi) 120/143bpm [1162b/mi] 92cal 4) 1mi - 12:54(12:54/mi) 115/139bpm [1483b/mi] 125cal 5) 0.91mi - 9:40(10:39/mi) 129/144bpm [1374b/mi] 112cal 6) 0.06mi - 34(9:19/mi) 132/134bpm [1229b/mi] 7cal Add a comment
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1) 0.63mi - 11:44(18:38/mi) 88/104bpm [1640b/mi] 67cal 55/64rpm
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1) 0.67mi - 12:14(18:15/mi) 67/79bpm [1223b/mi] 66cal 53/65rpm
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1) 1mi - 12:35(12:35/mi) 127/155bpm [1598b/mi] 130cal
2) 1mi - 19:29(19:29/mi) 126/150bpm [2455b/mi] 178cal 3) 1mi - 10:12(10:12/mi) 127/145bpm [1296b/mi] 96cal 4) 1mi - 10:42(10:42/mi) 118/139bpm [1263b/mi] 102cal 5) 1mi - 10:31(10:31/mi) 128/151bpm [1347b/mi] 113cal 6) 1mi - 14:18(14:18/mi) 124/151bpm [1774b/mi] 140cal 7) 1mi - 15:50(15:50/mi) 127/150bpm [2010b/mi] 165cal 8) 1mi - 12:59(12:59/mi) 128/147bpm [1662b/mi] 124cal 9) 1mi - 10:13(10:13/mi) 135/149bpm [1380b/mi] 101cal 10) 1mi - 15:25(15:25/mi) 116/137bpm [1788b/mi] 117cal 11) 1mi - 18:58(18:58/mi) 113/142bpm [2144b/mi] 132cal 12) 1mi - 26:42(26:42/mi) 124/147bpm [3310b/mi] 194cal 13) 1mi - 29:16(29:16/mi) 126/146bpm [3687b/mi] 208cal 14) 1mi - 40:36(40:36/mi) 111/146bpm [4506b/mi] 193cal 15) 1mi - 25:38(25:38/mi) 107/135bpm [2744b/mi] 97cal 16) 1mi - 23:49(23:49/mi) 104/137bpm [2477b/mi] 104cal 17) 1mi - 18:29(18:29/mi) 115/149bpm [2125b/mi] 126cal 18) 1mi - 16:29(16:29/mi) 120/155bpm [1979b/mi] 136cal 19) 1mi - 18:17(18:17/mi) 115/134bpm [2103b/mi] 141cal 20) 1mi - 17:47(17:47/mi) 113/148bpm [2010b/mi] 133cal 21) 1mi - 21:13(21:13/mi) 114/139bpm [2418b/mi] 147cal 22) 1mi - 14:28(14:28/mi) 113/144bpm [1635b/mi] 103cal 23) 1mi - 18:06(18:06/mi) 120/148bpm [2171b/mi] 152cal 24) 1mi - 13:01(13:01/mi) 124/156bpm [1615b/mi] 99cal 25) 1mi - 12:34(12:34/mi) 126/155bpm [1583b/mi] 95cal 26) 0.75mi - 9:28(12:37/mi) 134/151bpm [1692b/mi] 97cal Add a comment
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1) 1mi - 17:42(17:42/mi) 112/132bpm [1982b/mi] 125cal 55/68rpm
2) 0.3mi - 5:18(17:46/mi) 117/125bpm [2078b/mi] 32cal 60/66rpm Add a comment
1) 1mi - 10:22(10:22/mi) 136/155bpm [1410b/mi] 120cal
2) 1mi - 22:08(22:08/mi) 120/158bpm [2656b/mi] 176cal 3) 1mi - 12:27(12:27/mi) 140/161bpm [1742b/mi] 145cal 4) 1mi - 15:51(15:51/mi) 138/161bpm [2188b/mi] 171cal 5) 1mi - 14:52(14:52/mi) 127/158bpm [1888b/mi] 128cal 6) 1mi - 10:56(10:56/mi) 117/134bpm [1279b/mi] 84cal 7) 1mi - 11:10(11:10/mi) 114/143bpm [1272b/mi] 86cal 8) 1mi - 12:29(12:29/mi) 116/142bpm [1448b/mi] 107cal 9) 0.7mi - 9:45(13:50/mi) 126/151bpm [1744b/mi] 100cal 10) 0.53mi - 6:38(12:38/mi) 114/138bpm [1440b/mi] 49cal Add a comment
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1) 1mi - 15:44(15:44/mi) 91/99bpm [1431b/mi] 88cal 58/66rpm
2) 0.3mi - 5:33(18:41/mi) 93/107bpm [1738b/mi] 35cal 45/64rpm Add a comment
1) 0.98mi - 15:52(16:08/mi) 99/106bpm [1597b/mi] 92cal 59/66rpm
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