Duncs
M50 Inverness-shire

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About Me
Persuaded to do a 10k in 2004, really enjoyed the training so did another one later that year. Hooked then did my first 1/2 and full marathons in 2005. Now planning to do approx 10 marathons a year and maybe my first ultra soon too.
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Recent Blogs
Plans Dec 2016
[Untitled] Apr 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
Recent Training
24th Sep
General 5.8mi 1:23:11
23rd Sep
General 3.1mi 33:13
23rd Sep
Weights 0mi 15:58
22nd Sep
General 4.7mi 47:03
22nd Sep
Strength 0mi 20:08
12 Month Benchmarks Run Bike
Mile 7:08 3:42
5k 22:56 14:45
5mi 45:02 26:01
10k 1:00:07 40:19
10mi 1:38:20 1:19:24
Half 2:11:27 1:52:45
20mi 3:30:14 0
Mara 4:46:10 0
Recent Pictures
Recent Threads
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Buddies (7)
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