GAZGIB
Last on at 1pm, 22nd Oct 2024
M50 Berkshire
Mongolian Wild Ass (54)
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Races
1032 -
Miles
25892 -
Miles
56 -
Miles
3382 -
Miles
3083 -
WAVA
79.36% -
100m
14 -
200m
28 -
400m
1:03 -
800m
2:24 -
Mile
5:42 -
5k
20:01 -
5M
33:32 -
10k
42:54 -
10M
1:09:41 -
Half
1:35:38 -
20M
2:42:10 -
Mara
3:51:08 -
100M
28:02:00
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My parkrun |
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Bracknell parkrun |
Recent Training | |||
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20th Oct
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Football | 0mi | 1:20:00 |
19th Oct
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Hiking | 5.5mi | 2:19:14 |
19th Oct
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parkrun | 3.1mi | 27:51 |
18th Oct
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Trail Run | 3mi | 30:24 |
14th Oct
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Football | 0mi | 1:00:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:46 | 3:17 |
5k | 25:17 | 12:15 |
5mi | 44:11 | 20:29 |
10k | 55:14 | 26:15 |
10mi | 1:32:53 | 41:47 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Oct | California Country parkrun | 27:51 | 53.74 | 5km |
12 Oct | Woodley parkrun | 28:38 | 52.27 | 5km |
5 Oct | Irchester Country parkrun | 26:32 | 56.41 | 5km |
28 Sep | Bracknell parkrun | 26:40 | 56.12 | 5km |
21 Sep | Edenbrook Country parkrun | 26:13 | 57.09 | 5km |
7 Sep | California Country parkrun | 26:11 | 57.16 | 5km |
31 Aug | Frimley Lodge parkrun | 26:58 | 55.50 | 5km |
24 Aug | Bracknell parkrun | 26:58 | 55.50 | 5km |
10 Aug | parkrun Kraków | 26:54 | 55.64 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 55:17 | 55.14 | 10km |
3 Aug | Reading parkrun | 26:27 | 56.58 | 5km |
31 Jul | BFR Handicap Race 3 | 27:05 | 55.26 | 5km |
27 Jul | Brooklands parkrun | 25:28 | 58.77 | 5km |
20 Jul | California Country parkrun | 29:05 | 51.46 | 5km |
13 Jul | Reading parkrun | 26:50 | 55.77 | 5km |
6 Jul | Dinton Pastures parkrun | 31:12 | 47.97 | 5km |
5 Jul | Elstead Marathon (5.4 miles) SB | 51:36 | 51.17 | 5.4mi |
3 Jul | Yateley 10K Series - Race 2 | 57:13 | 53.27 | 10km |
26 Jun | BFR Club Handicap #2 | 28:50 | 51.91 | 5km |
22 Jun | Harrow parkrun | 26:31 | 56.44 | 5km |
15 Jun | Arrow Valley parkrun | 26:12 | 57.12 | 5km |
8 Jun | Hazelwood parkrun | 25:37 | 58.42 | 5km |
5 Jun | Yateley 10K Series - Race 1 SB | 54:52 | 55.56 | 10km |
1 Jun | Rushmoor parkrun | 26:30 | 56.48 | 5km |
29 May | BFR Handicap Race 1 | 26:32 | 56.41 | 5km |
25 May | Hanworth parkrun | 26:01 | 57.53 | 5km |
6 May | Shinfield 10K | 55:30 | 54.92 | 10km |
4 May | Chelmsford Central parkrun | 25:34 | 58.54 | 5km |
20 Apr | Gloucester North parkrun | 26:24 | 56.69 | 5km |
13 Apr | Gunnersbury parkrun | 25:50 | 57.93 | 5km |
6 Apr | Chelmsford Central parkrun | 26:33 | 56.37 | 5km |
30 Mar | Queen Elizabeth parkrun | 31:56 | 46.87 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:33:17 | 54.04 | 10mi |
23 Mar | Sandhurst Memorial parkrun | 27:51 | 53.74 | 5km |
16 Mar | Marlborough Common parkrun | 27:58 | 53.51 | 5km |
9 Mar | Henley-on-Thames parkrun | 29:37 | 50.53 | 5km |
2 Mar | Leazes parkrun | 26:58 | 55.50 | 5km |
10 Feb | Frimley Lodge parkrun | 26:58 | 55.05 | 5km |
4 Feb | TVXC League - Thames Valley Triathletes | 54:16 | 50.99 | 5.7mi |
3 Feb | Horspath parkrun | 28:21 | 52.36 | 5km |
27 Jan | Woking parkrun | 26:08 | 56.81 | 5km |
20 Jan | Northala Fields parkrun SB | 25:17 | 58.72 | 5km |
13 Jan | Old Deer Park parkrun | 26:38 | 55.74 | 5km |
7 Jan | TVXC League - Reading SB | 57:43 | 41.91 | 5mi |
6 Jan | Oxford parkrun | 25:19 | 58.64 | 5km |
1 Jan | Bracknell parkrun | 28:44 | 51.67 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Sandhurst Memorial parkrun | 26:10 | 56.73 | 5km |
25 Dec | Bracknell parkrun | 26:37 | 55.77 | 5km |
23 Dec | Broadwater parkrun | 28:20 | 52.39 | 5km |
16 Dec | Rushmoor parkrun | 25:52 | 57.39 | 5km |
18 Nov | Veteran's Run | 56:19 | 53.66 | 10km |
22 Oct | TVXC League - Bracknell | 1:01:20 | 43.50 | 5.5mi |
14 Oct | Edenbrook Country parkrun | 25:50 | 57.47 | 5km |
8 Oct | TVXC League - Metros | 58:18 | 49.17 | 5.9mi |
7 Oct | Worcester parkrun | 26:47 | 55.43 | 5km |
30 Sep | Dinton Pastures parkrun | 27:15 | 54.48 | 5km |
23 Sep | California Country parkrun | 25:24 | 58.45 | 5km |
16 Sep | Maidenhead parkrun | 27:11 | 54.61 | 5km |
9 Sep | Newbury parkrun | 27:13 | 54.54 | 5km |
2 Sep | Rickmansworth parkrun | 26:34 | 55.88 | 5km |
30 Aug | BFR Naked Handicap | 26:06 | 56.88 | 5km |
26 Aug | Ashford parkrun | 26:08 | 56.81 | 5km |
19 Aug | Bracknell parkrun | 29:14 | 50.78 | 5km |
5 Aug | Eastville parkrun | 28:35 | 51.94 | 5km |
2 Aug | Yateley 10K Series - Race 3 SB | 54:28 | 55.48 | 10km |
29 Jul | Hanworth parkrun | 27:00 | 54.98 | 5km |
26 Jul | BFR Handicap Race 3 | 25:34 | 58.06 | 5km |
22 Jul | Arrow Valley parkrun | 25:47 | 57.58 | 5km |
15 Jul | St Albans parkrun | 27:34 | 53.85 | 5km |
8 Jul | Upton Court parkrun | 27:50 | 53.34 | 5km |
5 Jul | Yateley 10K Series - Race 2 | 57:58 | 52.13 | 10km |
1 Jul | Reading parkrun | 26:43 | 55.57 | 5km |
28 Jun | BFR Club Handicap #2 | 27:46 | 53.46 | 5km |
24 Jun | Southsea parkrun | 27:59 | 53.05 | 5km |
10 Jun | Havant parkrun | 27:57 | 53.11 | 5km |
7 Jun | Yateley 10K Series - Race 1 | 57:00 | 53.02 | 10km |
3 Jun | Bracknell parkrun | 26:45 | 55.50 | 5km |
31 May | BFR Handicap Race 1 | 25:55 | 57.28 | 5km |
27 May | Higginson parkrun, Marlow | 26:21 | 56.34 | 5km |
20 May | Broadwater parkrun | 27:08 | 54.71 | 5km |
6 May | Woodley parkrun | 25:55 | 57.28 | 5km |
3 May | Woking 3 Handicap | 22:41 | 59.80 | 2.85mi |
29 Apr | Dinton Pastures parkrun | 27:26 | 54.11 | 5km |
15 Apr | Bushy parkrun | 25:59 | 57.13 | 5km |
7 Apr | Maidenhead Easter 10 SB | 1:34:07 | 53.10 | 10mi |
5 Apr | Woking 3 Handicap | 22:28 | 60.38 | 2.85mi |
1 Apr | Coventry parkrun | 26:07 | 56.84 | 5km |
25 Mar | Wycombe Rye parkrun | 28:20 | 52.39 | 5km |
22 Mar | BFR 1 Mile Time Trial SB | 6:49 | 63.99 | 1mi |
19 Mar | Wokingham 10K | 54:49 | 55.13 | 10km |
11 Mar | Brooklands parkrun SB | 24:43 | 60.06 | 5km |
1 Mar | Woking 3 Handicap SB | 22:27 | 60.42 | 2.85mi |
15 Feb | BFR 2000m Time Trial PB | 8:46 | 63.00 | 2000m |
11 Feb | Guildford parkrun | 26:26 | 55.71 | 5km |
4 Feb | Prospect parkrun | 27:10 | 54.21 | 5km |
1 Feb | BFR 400m Time Trial SB | 1:10 | 71.22 | 400m |
28 Jan | California Country parkrun | 26:19 | 55.96 | 5km |
21 Jan | Woking parkrun | 25:58 | 56.71 | 5km |
14 Jan | Osterley parkrun | 25:57 | 56.75 | 5km |
7 Jan | California Country parkrun | 26:42 | 55.15 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Woodley parkrun | 26:03 | 56.53 | 5km |
21 Dec | BFR 1K Time Trial SB | 3:55 | 65.03 | 1km |
17 Dec | Dinton Pastures parkrun | 26:22 | 55.85 | 5km |
10 Dec | Broadwater parkrun | 27:25 | 53.71 | 5km |
3 Dec | Broadwater parkrun | 27:38 | 53.29 | 5km |
5 Nov | Hastings parkrun | 25:19 | 58.17 | 5km |
29 Oct | Rushmoor parkrun | 28:13 | 52.19 | 5km |
22 Oct | Dinton Pastures parkrun | 26:28 | 55.64 | 5km |
19 Oct | BFR 1 Mile Time Trial SB | 6:34 | 65.88 | 1mi |
15 Oct | Sandhurst Memorial parkrun | 25:48 | 57.08 | 5km |
24 Sep | Woking parkrun | 23:34 | 62.49 | 5km |
21 Sep | BFR 800m Time Trial SB | 2:45 | 71.07 | 800m |
18 Sep | Marlow 10 | 1:35:53 | 51.66 | 10mi |
10 Sep | Northala Fields parkrun SB | 23:17 | 63.25 | 5km |
4 Sep | Vitality Big Half | 2:07:49 | 51.28 | 13.1mi |
31 Aug | BFR Naked Handicap | 24:11 | 60.89 | 5km |
24 Aug | BFR 400m Time Trial SB | 1:08 | 73.32 | 400m |
20 Aug | Race the Train PB | 2:26:55 | 47.89 | 14mi |
6 Aug | Arrow Valley parkrun | 23:24 | 62.93 | 5km |
3 Aug | Yateley 10K Series - Race 3 SB | 51:19 | 58.39 | 10km |
30 Jul | Bracknell parkrun | 25:05 | 58.71 | 5km |
27 Jul | BFR Handicap Race 3 | 23:48 | 61.87 | 5km |
23 Jul | Southend parkrun | 23:24 | 62.93 | 5km |
16 Jul | California Country parkrun | 24:49 | 59.34 | 5km |
14 Jul | Dinton Summer Series - Race 3 | 24:57 | 59.02 | 5km |
9 Jul | Old Deer Park parkrun | 23:49 | 61.83 | 5km |
2 Jul | Hazelwood parkrun | 23:59 | 61.40 | 5km |
29 Jun | BFR Club Handicap #2 | 23:57 | 61.49 | 5km |
25 Jun | Samaritans Annual 5K | 24:39 | 59.74 | 5km |
18 Jun | Endure24 - Reading | 30mi | 24hr | |
11 Jun | California Country parkrun | 25:12 | 58.44 | 5km |
28 May | Bracknell parkrun | 24:08 | 61.02 | 5km |
25 May | BFR Handicap Race 1 | 24:07 | 61.06 | 5km |
21 May | Crane Park parkrun | 23:40 | 62.22 | 5km |
15 May | The Lexicon Bracknell Half Marathon | 2:08:54 | 50.85 | 13.1mi |
14 May | Upton Court parkrun | 23:42 | 62.14 | 5km |
8 May | Marlow 5 SB | 38:55 | 61.64 | 5mi |
23 Apr | Edenbrook Country parkrun | 23:33 | 62.53 | 5km |
16 Apr | University Parks parkrun | 24:25 | 60.31 | 5km |
15 Apr | Maidenhead Easter 10 SB | 1:27:10 | 56.83 | 10mi |
9 Apr | Hogmoor Inclosure parkrun | 25:31 | 57.71 | 5km |
3 Apr | Reading Half Marathon | 2:01:17 | 54.04 | 13.1mi |
2 Apr | Bracknell parkrun | 33:38 | 43.78 | 5km |
19 Mar | California Country parkrun | 25:29 | 57.79 | 5km |
5 Mar | Rushmoor parkrun | 23:37 | 62.35 | 5km |
27 Feb | Wokingham Half Marathon SB | 1:56:49 | 56.11 | 13.1mi |
19 Feb | Sandhurst Memorial parkrun | 24:07 | 61.06 | 5km |
12 Feb | Woodley parkrun | 24:32 | 59.55 | 5km |
30 Jan | TVXC League - Handy Cross | 52:35 | 45.24 | 5mi |
29 Jan | California Country parkrun | 25:42 | 56.84 | 5km |
22 Jan | Bognor Regis parkrun | 24:17 | 60.16 | 5km |
16 Jan | TVXC League - Bracknell | 56:06 | 46.76 | 5.5mi |
15 Jan | Frimley Lodge parkrun | 24:31 | 59.59 | 5km |
8 Jan | Frimley Lodge parkrun | 25:39 | 56.95 | 5km |
1 Jan | Sandhurst Memorial parkrun | 26:51 | 54.41 | 5km |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10mile) SB | 1:44:22 | 47.05 | 10mi |
18 Dec | Broadwater parkrun | 30:27 | 47.98 | 5km |
12 Dec | TVXC League - Reading SB | 49:32 | 48.03 | 5mi |
4 Dec | Dinton Pastures Parkrun #110 | 25:04 | 58.28 | 5km |
28 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 53:11 | 47.49 | 5.3mi |
27 Nov | Sandhurst Memorial parkrun | 25:15 | 57.86 | 5km |
20 Nov | California Country parkrun | 24:03 | 60.74 | 5km |
13 Nov | Banbury parkrun | 25:46 | 56.70 | 5km |
7 Nov | Reading Half Marathon SB | 1:59:27 | 54.40 | 13.1mi |
6 Nov | Maidenhead parkrun | 27:21 | 53.41 | 5km |
23 Oct | Beachy Head Marathon SB | 5:19:43 | 42.61 | 26.2mi |
18 Oct | BFR 3000m Time Trial SB | 13:24 | 63.58 | 3km |
16 Oct | Sandhurst Memorial parkrun | 23:33 | 62.03 | 5km |
11 Oct | BFR 1 Mile Time Trial SB | 6:36 | 65.04 | 1mi |
9 Oct | Jersey parkrun | 25:38 | 56.99 | 5km |
4 Oct | BFR 1K Time Trial PB | 3:43 | 67.97 | 1km |
2 Oct | Bracknell parkrun | 24:41 | 59.19 | 5km |
27 Sep | BFR 800m Time Trial SB | 2:47 | 69.65 | 800m |
25 Sep | Leazes parkrun | 25:49 | 56.59 | 5km |
20 Sep | BFR 400m Time Trial SB | 1:07 | 73.92 | 400m |
18 Sep | Prospect parkrun | 24:57 | 58.55 | 5km |
13 Sep | BFR 5K Time Trial | 23:25 | 62.39 | 5km |
11 Sep | Gunnersbury parkrun | 23:48 | 61.38 | 5km |
6 Sep | BFR 3000m Time Trial | 13:39 | 62.41 | 3km |
5 Sep | Bracknell Half Marathon | 2:07:29 | 50.97 | 13.1mi |
28 Aug | Cardiff parkrun | 27:08 | 53.84 | 5km |
24 Aug | RR Summer Relays PB | 15:11 | 62.12 | 3.3km |
23 Aug | BFR 1 Mile Time Trial | 6:42 | 64.07 | 1mi |
21 Aug | Reading parkrun | 23:44 | 61.55 | 5km |
18 Aug | BFR Naked Handicap | 23:53 | 61.17 | 5km |
14 Aug | Bedfont Lakes parkrun | 24:04 | 60.70 | 5km |
9 Aug | BFR 800m Time Trial | 2:51 | 68.02 | 800m |
7 Aug | Hanworth parkrun | 23:31 | 62.12 | 5km |
4 Aug | Yateley 10K Series - Race 3 SB | 52:06 | 57.02 | 10km |
2 Aug | BFR 400m Time Trial | 1:13 | 67.85 | 400m |
31 Jul | Maidenhead parkrun | 24:51 | 58.79 | 5km |
24 Jul | Endure24 - Reading | 50mi | 24hr | |
21 Jul | Yateley 10K Series - Race 2 | 57:47 | 51.42 | 10km |
14 Jul | BFR Handicap Race 3 | 25:01 | 58.40 | 5km |
4 Jul | Sonning 10km&5km and 2km Kids Fun Run | 56:42 | 52.40 | 10km |
16 Jun | BFR Club Handicap #2 | 25:32 | 57.22 | 5km |
29 May | Bracknell parkrun | 23:48 | 61.38 | 5km |
19 May | BFR Handicap Race 1 | 24:35 | 59.43 | 5km |
15 May | Bracknell parkrun | 25:06 | 58.20 | 5km |
1 May | Bracknell parkrun | 23:39 | 61.77 | 5km |
24 Apr | Bracknell parkrun | 23:29 | 62.21 | 5km |
17 Apr | Bracknell parkrun | 23:57 | 61.00 | 5km |
10 Apr | Bracknell parkrun | 24:19 | 60.08 | 5km |
3 Apr | Bracknell parkrun | 23:56 | 61.04 | 5km |
27 Mar | Bracknell parkrun | 24:12 | 60.37 | 5km |
20 Mar | Bracknell parkrun | 24:14 | 60.28 | 5km |
13 Mar | Bracknell parkrun | 24:08 | 60.53 | 5km |
6 Mar | Bracknell parkrun | 23:46 | 61.47 | 5km |
27 Feb | Bracknell parkrun SB | 23:04 | 63.33 | 5km |
26 Feb | BMAF Virtual 1 Mile Challenge | 6:37 | 64.88 | 1mi |
20 Feb | Bracknell parkrun | 23:58 | 60.96 | 5km |
13 Feb | Bracknell parkrun | 23:51 | 60.77 | 5km |
6 Feb | Bracknell parkrun | 23:50 | 60.81 | 5km |
30 Jan | Bracknell parkrun | 24:43 | 58.64 | 5km |
23 Jan | Bracknell parkrun | 24:03 | 60.26 | 5km |
16 Jan | Bracknell parkrun | 23:33 | 61.54 | 5km |
9 Jan | Bracknell parkrun | 23:19 | 62.16 | 5km |
2 Jan | Bracknell parkrun | 23:25 | 61.89 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Bracknell parkrun | 23:38 | 61.33 | 5km |
19 Dec | Bracknell parkrun | 23:43 | 61.11 | 5km |
12 Dec | Bracknell parkrun SB | 22:52 | 63.38 | 5km |
26 Sep | BFR Handicap Race 3 | 24:09 | 60.01 | 5km |
26 Aug | BFR Club Handicap #2 | 25:25 | 57.02 | 5km |
1 Aug | BFR Handicap Race 1 | 26:43 | 54.25 | 5km |
14 Mar | Wycombe Rye parkrun | 25:20 | 57.21 | 5km |
7 Mar | Crane Park parkrun | 27:56 | 51.89 | 5km |
29 Feb | Black Park parkrun | 25:09 | 57.63 | 5km |
23 Feb | Wokingham Half Marathon SB | 2:01:44 | 52.92 | 13.1mi |
22 Feb | Bracknell parkrun | 34:38 | 41.85 | 5km |
15 Feb | Maidenhead parkrun | 26:03 | 55.20 | 5km |
8 Feb | Newbury parkrun | 25:24 | 56.61 | 5km |
5 Jan | TVXC League - Bracknell | 58:13 | 46.79 | 5.8mi |
4 Jan | Homewood parkrun | 25:52 | 55.59 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Kingston parkrun | 24:46 | 58.06 | 5km |
22 Dec | TVXC League - Reading | 51:37 | 45.34 | 5mi |
21 Dec | Rushmoor parkrun | 26:50 | 53.59 | 5km |
15 Dec | Muddy Welly 5km | 25:58 | 55.38 | 5km |
14 Dec | Bracknell parkrun | 27:44 | 51.85 | 5km |
7 Dec | Woodley parkrun | 24:35 | 58.50 | 5km |
1 Dec | TVXC League - Handy Cross | 51:42 | 45.27 | 5mi |
30 Nov | Alice Holt parkrun | 25:24 | 56.61 | 5km |
24 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 56:59 | 43.60 | 5.3mi |
23 Nov | Bracknell parkrun | 26:17 | 54.71 | 5km |
17 Nov | Rock 'n' Roll Las Vegas Half Marathon | 2:17:55 | 46.31 | 13.1mi |
16 Nov | Rock 'n' Roll Las Vegas 5K | 34:16 | 41.97 | 5km |
10 Nov | TVXC League - Datchet | 51:50 | 53.01 | 5.85mi |
9 Nov | Maidenhead parkrun | 24:52 | 57.83 | 5km |
26 Oct | Crane Park parkrun | 26:30 | 54.26 | 5km |
20 Oct | TVXC League - Thames Valley Triathletes | 50:45 | 49.33 | 5.34mi |
19 Oct | Dinton Pastures parkrun | 25:49 | 55.70 | 5km |
12 Oct | Osterley parkrun | 24:59 | 57.56 | 5km |
5 Oct | Bognor Regis parkrun | 25:43 | 55.92 | 5km |
28 Sep | Northala Fields parkrun | 24:38 | 58.38 | 5km |
21 Sep | Rushmoor parkrun | 25:33 | 56.28 | 5km |
1 Sep | Maidenhead Half Marathon | 1:57:08 | 54.52 | 13.1mi |
31 Aug | Bushy parkrun SB | 23:59 | 59.96 | 5km |
24 Aug | Brooklands parkrun | 24:42 | 58.22 | 5km |
21 Aug | BFR Handicap Race 3 | 24:08 | 59.59 | 5km |
17 Aug | Race the Train SB | 2:53:33 | 39.50 | 14mi |
17 Aug | Aberystwyth parkrun | 27:00 | 53.26 | 5km |
10 Aug | Conwy parkrun | 26:16 | 54.75 | 5km |
7 Aug | Yateley 10K Series - Race 3 SB | 51:32 | 56.69 | 10km |
3 Aug | Bracknell parkrun | 28:11 | 51.02 | 5km |
27 Jul | Bracknell parkrun | 25:15 | 56.95 | 5km |
23 Jul | RRR Summer Relays PB | 17:08 | 58.67 | 3556m |
20 Jul | Rushmoor parkrun | 25:18 | 56.84 | 5km |
14 Jul | Hell-Fire Half | 2:19:38 | 45.74 | 13.1mi |
13 Jul | Woodley parkrun | 24:06 | 59.67 | 5km |
11 Jul | Dinton Summer Series 5k Race 3 | 25:32 | 56.32 | 5km |
7 Jul | New Forest 10M SB | 1:29:30 | 53.94 | 10mi |
3 Jul | Yateley 10K Series - Race 2 | 53:38 | 54.47 | 10km |
29 Jun | Bracknell Samaritans 5K/10K Run (including Teddy Bear Kids' Run) | 27:27 | 52.39 | 5km |
26 Jun | BFR Club Handicap #2 | 24:35 | 58.50 | 5km |
22 Jun | Henley-on-Thames parkrun | 27:22 | 52.55 | 5km |
19 Jun | Forest Five SB | 44:15 | 52.89 | 5mi |
15 Jun | Endure24 - Reading | 50mi | 24hr | |
8 Jun | Run Dorney 5k, 10k & Half Marathon | 2:07:17 | 50.17 | 13.1mi |
5 Jun | Yateley 10K Series - Race 1 | 52:48 | 55.33 | 10km |
18 May | Bracknell parkrun | 27:24 | 52.48 | 5km |
12 May | Bracknell Half Marathon | 2:02:39 | 52.07 | 13.1mi |
6 May | Shinfield 10K | 53:08 | 54.99 | 10km |
4 May | Maidenhead parkrun | 25:06 | 57.29 | 5km |
20 Apr | Bracknell parkrun | 28:17 | 50.84 | 5km |
19 Apr | Maidenhead Easter 10 | 1:38:40 | 48.93 | 10mi |
13 Apr | Maidenhead parkrun | 25:02 | 57.44 | 5km |
6 Apr | Thames Valley Spring Half Marathon | 2:01:58 | 52.36 | 13.1mi |
31 Mar | Wokingham 10km | 53:16 | 54.85 | 10km |
23 Mar | Brockenhurst parkrun | 25:15 | 56.95 | 5km |
17 Mar | Fleet Half Marathon SB | 1:56:45 | 54.70 | 13.1mi |
11 Mar | BFR 400m Time Trial SB | 1:06 | 74.01 | 400m |
9 Mar | Rushmoor parkrun | 26:42 | 53.86 | 5km |
3 Mar | Tokyo Marathon SB | 4:59:24 | 44.72 | 26.2mi |
2 Mar | Tokyo Marathon Friendship Run PB | 21:33 | 45.87 | 3.5km |
17 Feb | Bramley 10M | 1:31:56 | 52.51 | 10mi |
11 Feb | BFR 1 Mile Time Trial SB | 6:47 | 61.83 | 1mi |
27 Jan | Farnborough Half Marathon | 2:06:57 | 49.88 | 13.1mi |
20 Jan | TVXC League - Tadley | 58:50 | 40.67 | 5.15mi |
14 Jan | BFR 800m Time Trial SB | 2:49 | 67.03 | 800m |
2018 | Result | WAVA | Distance | |
29 Dec | Rushmoor parkrun | 27:45 | 51.42 | 5km |
8 Dec | Alice Holt parkrun | 28:51 | 49.46 | 5km |
25 Nov | Benidorm 10k SB | 52:16 | 55.44 | 10km |
17 Nov | Rushmoor parkrun | 24:20 | 58.64 | 5km |
11 Nov | TVXC League - Datchet | 50:42 | 53.75 | 5.85mi |
10 Nov | Bracknell parkrun | 26:49 | 53.21 | 5km |
3 Nov | Bracknell parkrun | 28:11 | 50.63 | 5km |
27 Oct | Beachy Head Marathon | 5:45:32 | 38.42 | 26.2mi |
20 Oct | Keswick parkrun | 26:01 | 54.84 | 5km |
14 Oct | Tadley Runners 10 SB | 1:31:57 | 52.06 | 10mi |
7 Oct | Bank of America Chicago Marathon | 4:56:09 | 44.83 | 26.2mi |
6 Oct | International Chicago 5K | 33:05 | 43.13 | 5km |
29 Sep | Bracknell parkrun | 26:32 | 53.77 | 5km |
2 Sep | Maidenhead Half Marathon | 2:09:36 | 48.86 | 13.1mi |
26 Aug | The 401 Festival Challenge SB | 4:14:16 | 52.21 | 26.2mi |
26 Aug | The 401 6.1K PB | 35:46 | 48.95 | 6.1km |
26 Aug | The 401 Bright Lights 10K | 56:50 | 50.98 | 10km |
25 Aug | The 401 Half Marathon | 2:13:41 | 47.37 | 13.1mi |
25 Aug | The 401 5k | 27:59 | 50.99 | 5km |
1 Aug | Yateley 10K Series - Race 3 | 52:36 | 55.09 | 10km |
22 Jul | Elmbridge 10k | 52:33 | 55.14 | 10km |
18 Jul | BFR Handicap Race 3 SB | 23:45 | 60.08 | 5km |
14 Jul | Bracknell parkrun | 25:20 | 56.32 | 5km |
10 Jul | Dinton Pastures Relay PB | 15:56 | 60.38 | 3437m |
7 Jul | Black Park parkrun | 24:57 | 57.19 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 52:34 | 55.12 | 10km |
1 Jul | Beat the Boat 10k | 56:50 | 50.98 | 10km |
30 Jun | Bracknell Samaritans Run 5 km | 24:58 | 57.15 | 5km |
27 Jun | BFR Club Handicap #2 | 25:06 | 56.85 | 5km |
24 Jun | Peter's 80th Birthday 5 Mile Run | 44:08 | 52.59 | 5mi |
23 Jun | Upton Court parkrun | 24:40 | 57.84 | 5km |
20 Jun | Forest Five SB | 41:50 | 55.49 | 5mi |
9 Jun | Endure24 - Reading | 70mi | 24hr | |
6 Jun | Yateley 10K Series - Race 1 | 54:33 | 53.12 | 10km |
2 Jun | Bracknell parkrun | 28:56 | 49.31 | 5km |
20 May | Bognor Prom 10k | 55:38 | 52.08 | 10km |
16 May | BFR Handicap Race 1 | 25:25 | 56.14 | 5km |
7 May | Shinfield 10k | 57:36 | 50.31 | 10km |
5 May | Bracknell parkrun | 30:55 | 46.15 | 5km |
28 Apr | Hazelwood parkrun | 26:33 | 53.74 | 5km |
21 Apr | Bracknell parkrun | 28:53 | 49.40 | 5km |
14 Apr | Bracknell parkrun | 37:33 | 38.00 | 5km |
11 Mar | Barcelona Marathon | 5:25:12 | 40.83 | 26.2mi |
24 Feb | Black Park parkrun | 30:44 | 46.43 | 5km |
18 Feb | Wokingham Half Marathon SB | 1:56:59 | 54.13 | 13.1mi |
11 Feb | Bramley 20 SB | 3:29:06 | 47.21 | 20mi |
7 Feb | Woking 3 Handicap SB | 22:29 | 57.55 | 2.85mi |
4 Feb | TVXC League - Bracknell | 1:00:00 | 42.31 | 5.5mi |
3 Feb | Reading parkrun | 26:46 | 52.89 | 5km |
21 Jan | TVXC League - Tadley | 1:02:05 | 38.23 | 5.15mi |
14 Jan | TVXC League - Reading | 56:10 | 41.00 | 5mi |
13 Jan | Rushmoor parkrun | 36:42 | 38.58 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Guildford parkrun | 25:40 | 55.16 | 5km |
3 Dec | TVXC League - Handy Cross | 56:53 | 40.48 | 5mi |
2 Dec | Bracknell parkrun | 27:15 | 51.96 | 5km |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) SB | 55:58 | 43.67 | 5.3mi |
25 Nov | Bracknell parkrun | 26:43 | 52.99 | 5km |
12 Nov | TVXC League - Datchet | 49:28 | 54.65 | 5.85mi |
11 Nov | Bracknell parkrun | 27:10 | 52.12 | 5km |
4 Nov | Bracknell parkrun | 27:49 | 50.90 | 5km |
28 Oct | Beachy Head Marathon | 5:59:36 | 36.61 | 26.2mi |
21 Oct | Richmond parkrun | 24:31 | 57.75 | 5km |
15 Oct | Tadley Runners 10 SB | 1:29:10 | 53.24 | 10mi |
14 Oct | Bracknell parkrun | 37:07 | 38.15 | 5km |
8 Oct | TVXC League - Metros | 57:26 | 44.20 | 5.5mi |
7 Oct | Bushy Dublin parkrun | 25:35 | 55.34 | 5km |
4 Oct | Woking 3 Handicap | 23:44 | 54.51 | 2.85mi |
1 Oct | Reading O2O 10k | 54:13 | 53.01 | 10km |
24 Sep | Highclere 10K | 52:35 | 54.65 | 10km |
23 Sep | Top Run II SB | 5:26:52 | 40.27 | 26.2mi |
17 Sep | Swallowfield 10K SB | 48:13 | 59.60 | 10km |
16 Sep | Bracknell parkrun | 25:32 | 55.45 | 5km |
9 Sep | Woking parkrun | 31:21 | 45.16 | 5km |
6 Sep | Woking 3 Handicap | 20:44 | 62.40 | 2.85mi |
3 Sep | Maidenhead Half Marathon | 1:54:50 | 54.67 | 13.1mi |
2 Sep | Homewood parkrun | 38:42 | 36.58 | 5km |
13 Aug | The Hart 4 Trail Relay Race PB | 19:45 | 56.75 | 4km |
12 Aug | Bracknell parkrun | 27:17 | 51.89 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 50:23 | 57.04 | 10km |
29 Jul | Rushmoor parkrun | 23:06 | 61.29 | 5km |
26 Jul | BFR Handicap Race 3 | 25:01 | 56.60 | 5km |
19 Jul | BFR 1 Mile Time Trial SB | 6:13 | 66.96 | 1mi |
16 Jul | Grant & Stone Wycombe Half Marathon | 2:13:44 | 46.95 | 13.1mi |
15 Jul | Northala Fields parkrun SB | 22:53 | 61.87 | 5km |
12 Jul | Yateley 10K Series - Race 2 | 51:35 | 55.71 | 10km |
11 Jul | Dinton Pastures Relays PB | 13:52 | 60.41 | 3.04km |
9 Jul | New Forest 10 | 1:38:00 | 48.44 | 10mi |
8 Jul | Bushy parkrun | 26:29 | 53.46 | 5km |
5 Jul | Woking 3 Handicap | 22:20 | 57.93 | 2.85mi |
1 Jul | Samaritans 5K Run | 23:46 | 59.57 | 5km |
28 Jun | BFR Club Handicap #2 | 24:39 | 57.44 | 5km |
24 Jun | Bracknell parkrun | 26:19 | 53.80 | 5km |
21 Jun | Forest Five SB | 42:38 | 54.01 | 5mi |
17 Jun | Frimley Lodge parkrun | 24:13 | 58.46 | 5km |
7 Jun | Yateley 10K | 51:58 | 55.30 | 10km |
20 May | Rushmoor parkrun | 24:06 | 58.75 | 5km |
17 May | BFR Handicap Race 1 | 24:53 | 56.90 | 5km |
13 May | Bracknell parkrun | 27:01 | 52.41 | 5km |
11 May | Dinton Summer Series (10k) | 52:26 | 54.81 | 10km |
7 May | Bracknell Half Marathon | 2:10:37 | 48.07 | 13.1mi |
29 Apr | Sol Magaluf 10k | 54:15 | 52.98 | 10km |
22 Apr | Bracknell parkrun | 29:04 | 48.71 | 5km |
14 Apr | Maidenhead Easter 10 | 1:36:49 | 49.03 | 10mi |
9 Apr | Brighton Marathon | 6:05:34 | 36.01 | 26.2mi |
2 Apr | Wokingham 10k | 58:48 | 48.88 | 10km |
19 Mar | Reading Half Marathon | 1:58:10 | 53.13 | 13.1mi |
11 Mar | Rushmoor parkrun | 34:34 | 40.96 | 5km |
4 Mar | Frimley Lodge parkrun | 29:43 | 47.64 | 5km |
1 Mar | Woking 3 Handicap SB | 20:39 | 62.65 | 2.85mi |
26 Feb | Thorpe Park Half Marathon SB | 1:53:09 | 55.49 | 13.1mi |
19 Feb | Bramley 20 SB | 3:22:35 | 48.73 | 20mi |
18 Feb | Southampton parkrun | 27:06 | 52.24 | 5km |
12 Feb | Wokingham Half Marathon | 1:54:37 | 54.32 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 52:38 | 46.42 | 5.34mi |
1 Feb | Woking 3 Handicap | 21:30 | 59.72 | 2.85mi |
29 Jan | TVXC League - Metros | 51:54 | 48.52 | 5.5mi |
22 Jan | TVXC League - Tadley | 51:12 | 45.98 | 5.15mi |
15 Jan | TVXC League - Bracknell | 54:50 | 45.92 | 5.5mi |
1 Jan | Bracknell parkrun | 26:32 | 52.95 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bracknell parkrun | 27:01 | 52.00 | 5km |
24 Dec | Bracknell parkrun | 38:13 | 36.76 | 5km |
18 Dec | TVXC League - Reading | 42:17 | 54.02 | 5mi |
17 Dec | Bracknell parkrun | 41:05 | 34.20 | 5km |
10 Dec | Guildford parkrun | 25:46 | 54.53 | 5km |
7 Dec | Woking 3 Handicap | 21:25 | 59.95 | 2.85mi |
4 Dec | TVXC League - Handy Cross | 50:23 | 45.34 | 5mi |
3 Dec | Bracknell parkrun | 25:18 | 55.53 | 5km |
27 Nov | Jigsaw Run 10K | 49:42 | 57.36 | 10km |
19 Nov | Bracknell parkrun | 24:32 | 57.27 | 5km |
13 Nov | TVXC League - Datchet | 45:41 | 58.70 | 5.85mi |
12 Nov | Bushy parkrun SB | 23:04 | 60.91 | 5km |
5 Nov | Bracknell parkrun | 25:40 | 54.74 | 5km |
30 Oct | Niagara Falls Marathon | 4:59:23 | 43.61 | 26.2mi |
22 Oct | Bracknell parkrun | 24:18 | 57.82 | 5km |
16 Oct | Cabbage Patch 10 | 1:29:06 | 52.84 | 10mi |
5 Oct | Woking 3 Handicap | 22:42 | 56.56 | 2.85mi |
2 Oct | Reading O2O 10k | 52:25 | 54.38 | 10km |
10 Sep | Stockholm Half Marathon | 2:23:59 | 43.24 | 13.1mi |
14 Aug | Burnham Beeches Half Marathon | 1:59:05 | 52.29 | 13.1mi |
11 Aug | Dinton Summer Series (5k) | 23:07 | 60.78 | 5km |
3 Aug | Yateley 10K Series - Race 3 SB | 48:47 | 58.44 | 10km |
23 Jul | Windsor Great Park Dash | 58:57 | 48.36 | 10km |
20 Jul | BFR Handicap Race 3 | 26:06 | 53.83 | 5km |
19 Jul | Bounders Relay | 16:19 | 54.15 | 2mi |
10 Jul | New Forest 10 SB | 1:24:47 | 55.53 | 10mi |
2 Jul | The Fan Dance Race | 3:35:39 | 33.15 | 24km |
26 Jun | Samaritans 5K Run | 23:08 | 60.73 | 5km |
22 Jun | BFR Club Handicap #2 | 23:32 | 59.70 | 5km |
18 Jun | Bracknell parkrun | 23:30 | 59.79 | 5km |
15 Jun | Forest Five SB | 38:41 | 59.05 | 5mi |
8 Jun | Woodland 5 - Race 2 SB | 45:13 | 53.62 | 5.3mi |
21 May | Bushy parkrun | 23:50 | 58.95 | 5km |
18 May | BFR Handicap Race 1 | 23:17 | 60.34 | 5km |
14 May | Sittingbourne parkrun | 23:16 | 60.39 | 5km |
11 May | Woodland 5 - Race 1 | 47:18 | 51.26 | 5.3mi |
8 May | Bracknell Half Marathon | 2:08:30 | 48.46 | 13.1mi |
4 May | Woking 3 Handicap SB | 20:47 | 61.78 | 2.85mi |
2 May | Shinfield 10k | 48:59 | 58.20 | 10km |
30 Apr | Bushy parkrun | 23:23 | 60.08 | 5km |
27 Apr | BFR 1 Mile Time Trial SB | 6:13 | 66.45 | 1mi |
24 Apr | London Marathon SB | 4:45:35 | 45.71 | 26.2mi |
9 Apr | Gorleston Cliffs parkrun | 25:23 | 55.35 | 5km |
3 Apr | Reading Half Marathon | 2:08:23 | 48.50 | 13.1mi |
25 Mar | Maidenhead Easter 10 | 1:29:34 | 52.56 | 10mi |
20 Mar | Cranleigh 15 PB | 2:22:54 | 50.33 | 15mi |
21 Feb | Wokingham Half Marathon SB | 1:58:17 | 52.64 | 13.1mi |
14 Feb | Reading 5 Mile Race | 42:18 | 53.57 | 5mi |
13 Feb | Northampton parkrun | 23:43 | 58.79 | 5km |
10 Feb | BFR 400m Time Trial SB | 1:07 | 70.92 | 400m |
7 Feb | TVXC League - Thames Valley Triathletes | 49:20 | 45.94 | 5mi |
3 Feb | Woking 3 Handicap | 21:11 | 60.15 | 2.85mi |
24 Jan | TVXC League - Tadley | 52:47 | 42.93 | 5mi |
17 Jan | TVXC League - Bracknell | 53:14 | 46.93 | 5.5mi |
9 Jan | Winter Fan Dance | 4:07:43 | 28.62 | 24km |
6 Jan | Woking 3 Handicap | 21:01 | 60.63 | 2.85mi |
2 Jan | Guildford parkrun | 26:41 | 52.25 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Guildford parkrun | 26:55 | 51.80 | 5km |
12 Dec | Bracknell parkrun | 25:32 | 54.61 | 5km |
5 Dec | Bracknell parkrun | 26:39 | 52.32 | 5km |
2 Dec | Woking 3 Handicap | 22:01 | 57.87 | 2.85mi |
29 Nov | TVXC League - Handy Cross | 53:18 | 42.52 | 5mi |
15 Nov | TVXC League - Datchet | 49:56 | 52.35 | 5.75mi |
14 Nov | Upton Court parkrun | 26:42 | 52.22 | 5km |
7 Nov | Bracknell parkrun | 27:47 | 50.19 | 5km |
24 Oct | Beachy Head 10k | 1:04:17 | 43.99 | 10km |
13 Sep | Budapest Half Marathon, Hungary | 2:11:10 | 47.08 | 13.1mi |
6 Sep | Maidenhead Half Marathon | 1:55:46 | 53.34 | 13.1mi |
2 Sep | Woking 3 Handicap SB | 21:30 | 59.26 | 2.85mi |
29 Aug | Bracknell parkrun | 25:22 | 54.97 | 5km |
22 Aug | Bracknell parkrun | 24:55 | 55.96 | 5km |
12 Aug | BFR 3000m Time Trial SB | 12:43 | 63.97 | 3km |
5 Aug | Yateley 10K Series - Race 3 | 50:48 | 55.66 | 10km |
2 Aug | Barbury Horseless Steeple Chase - 5 mile | 44:32 | 50.89 | 5mi |
1 Aug | Bracknell parkrun | 24:52 | 56.07 | 5km |
25 Jul | Windsor Great Park Dash | 56:55 | 49.68 | 10km |
22 Jul | Woodland 5 - Race 3 SB | 45:19 | 53.08 | 5.3mi |
12 Jul | New Forest 10 SB | 1:24:58 | 54.96 | 10mi |
8 Jul | Yateley 10K Series - Race 2 SB | 49:54 | 56.67 | 10km |
4 Jul | Runnymede relay - short leg SB | 21:33 | 56.96 | 2.75mi |
28 Jun | Sam Run 10Km | 51:57 | 54.43 | 10km |
27 Jun | Bracknell parkrun | 25:08 | 55.48 | 5km |
24 Jun | Woodland 5 - Race 2 | 46:33 | 51.67 | 5.3mi |
20 Jun | Bracknell parkrun | 26:02 | 53.56 | 5km |
14 Jun | Wargrave 10K | 50:02 | 56.52 | 10km |
6 Jun | Bracknell parkrun #10 | 25:58 | 53.70 | 5km |
23 May | Bracknell parkrun | 26:54 | 51.83 | 5km |
20 May | Woodland 5 - Race 1 | 46:22 | 51.88 | 5.3mi |
17 May | Bognor Prom 10k | 51:37 | 54.78 | 10km |
16 May | Bognor Regis parkrun | 24:24 | 57.14 | 5km |
13 May | BFR Handicap Race 1 SB | 23:32 | 59.25 | 5km |
10 May | Marlow 5 SB | 41:18 | 54.87 | 5mi |
9 May | Bracknell parkrun #6 | 27:22 | 50.95 | 5km |
6 May | Woking 3 Handicap | 22:11 | 57.44 | 2.85mi |
4 May | Shinfield 10k | 53:15 | 53.10 | 10km |
2 May | Tough Mudder London West PB | 3:30:22 | 26.85 | 12mi |
25 Apr | Bracknell parkrun | 27:09 | 51.36 | 5km |
3 Apr | Maidenhead Easter 10 | 1:25:56 | 54.34 | 10mi |
29 Mar | Cranleigh 15 SB | 2:31:30 | 47.08 | 15mi |
22 Mar | Reading Half Marathon | 2:03:32 | 49.98 | 13.1mi |
4 Mar | BFR 800m Time Trial SB | 2:39 | 69.38 | 800m |
15 Feb | Bramley 20 SB | 3:25:16 | 46.91 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:48:34 | 56.41 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 46:54 | 47.94 | 5mi |
18 Jan | TVXC League - Bracknell | 55:03 | 45.02 | 5.5mi |
7 Jan | Woking 3 Handicap | 21:48 | 58.01 | 2.85mi |
3 Jan | Woodley parkrun | 24:10 | 57.26 | 5km |
2014 | Result | WAVA | Distance | |
9 Nov | TVXC League - Datchet | 48:35 | 53.37 | 5.75mi |
5 Nov | Woking 3 Handicap | 21:02 | 60.12 | 2.85mi |
25 Oct | Beachy Head 10k | 55:48 | 50.27 | 10km |
4 Oct | Reading parkrun #245 SB | 24:04 | 57.50 | 5km |
1 Oct | Woking 3 Handicap | 22:32 | 56.12 | 2.85mi |
23 Aug | Reykjavik 10k | 1:07:18 | 41.68 | 10km |
30 Jul | Woodland 5 - Race 3 | 46:24 | 51.44 | 5.3mi |
16 Jul | BFR Handicap Race 2 | 22:38 | 61.14 | 5km |
15 Jul | Bounders Relay | 14:55 | 58.35 | 2mi |
13 Jul | New Forest 10 | 1:25:25 | 54.22 | 10mi |
5 Jul | The Fan Dance Race | 3:41:47 | 31.70 | 24km |
2 Jul | Yateley 10K Series - Race 2 | 47:21 | 59.24 | 10km |
29 Jun | Sam Run 10Km | 48:53 | 57.39 | 10km |
25 Jun | Woodland 5 - Race 2 SB | 43:36 | 54.74 | 5.3mi |
8 Jun | Wargrave 10K | 49:27 | 56.73 | 10km |
14 May | BFR Handicap Race 1 | 22:11 | 62.38 | 5km |
11 May | Prague Marathon SB | 4:37:34 | 46.26 | 26.2mi |
5 May | Shinfield 10k SB | 45:58 | 61.03 | 10km |
27 Apr | Bracknell Half Marathon | 1:46:14 | 57.65 | 13.1mi |
18 Apr | Maidenhead Easter 10 SB | 1:17:48 | 59.53 | 10mi |
16 Apr | BFR 800m Time Trial SB | 2:35 | 70.51 | 800m |
2 Apr | Woking 3 Handicap | 20:12 | 62.60 | 2.85mi |
16 Mar | Cranleigh 21 PB | 3:08:57 | 53.70 | 21mi |
9 Mar | The Grizzly SB | 4:31:04 | 35.52 | 20mi |
5 Mar | Woking 3 Handicap SB | 19:26 | 65.07 | 2.85mi |
2 Mar | Reading Half Marathon SB | 1:44:27 | 58.63 | 13.1mi |
2 Feb | TVXC League - Thames Valley Triathletes | 37:29 | 59.52 | 5mi |
19 Jan | TVXC League - Bracknell | 49:17 | 49.89 | 5.5mi |
12 Jan | TVXC League - Tadley | 41:38 | 53.59 | 5mi |
8 Jan | Woking 3 Handicap | 20:11 | 62.19 | 2.85mi |
2013 | Result | WAVA | Distance | |
22 Dec | TVXC League - Reading | 39:38 | 56.29 | 5mi |
8 Dec | TVXC League - Handy Cross | 47:02 | 47.43 | 5mi |
24 Nov | TVXC League - Sandhurst | 41:39 | 53.56 | 5mi |
10 Nov | TVXC League - Datchet | 43:59 | 50.72 | 5mi |
26 Oct | Beachy Head Marathon | 5:15:37 | 40.35 | 26.2mi |
13 Oct | Henley 10k | 49:37 | 56.09 | 10km |
5 Oct | Reading parkrun #197 | 21:48 | 63.00 | 5km |
29 Sep | Berlin Marathon | 4:07:06 | 51.54 | 26.2mi |
8 Sep | Maidenhead Half Marathon | 1:46:42 | 56.92 | 13.1mi |
25 Aug | Veterans AC Track & Field Champs - 200m SB | 29 | 77.16 | 200m |
14 Aug | BFR Handicap Race 3 | 21:05 | 65.14 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 43:29 | 64.00 | 10km |
4 Aug | Barbury Horseless Steeple Chase - 5 mile | 36:49 | 60.60 | 5mi |
31 Jul | Woodland 5 - Race 3 | 40:26 | 58.56 | 5.3mi |
16 Jul | Bounders Relay | 14:10 | 60.98 | 2mi |
14 Jul | New Forest 10 | 1:17:14 | 59.48 | 10mi |
10 Jul | BFR Handicap Race 2 | 20:31 | 66.94 | 5km |
6 Jul | Runnymede relay - short leg PB | 19:36 | 61.69 | 2.75mi |
3 Jul | Yateley 10K Series - Race 2 | 45:04 | 61.75 | 10km |
19 Jun | Forest Five | 35:33 | 62.75 | 5mi |
16 Jun | Capital Runners Bushy Park 10K | 43:12 | 64.42 | 10km |
12 Jun | BFR 800m Time Trial PB | 2:24 | 75.22 | 800m |
9 Jun | Wargrave 10k | 43:53 | 63.42 | 10km |
5 Jun | Yateley 10K Series - Race 1 PB | 42:54 | 64.87 | 10km |
1 Jun | Woodley parkrun #36 | 20:25 | 67.27 | 5km |
22 May | Woodland 5 - Race 1 PB | 38:34 | 61.40 | 5.3mi |
15 May | BFR Handicap Race 1 | 21:05 | 65.14 | 5km |
12 May | Marlow 5 PB | 33:32 | 66.53 | 5mi |
6 May | Shinfield 10k | 43:14 | 64.37 | 10km |
4 May | Woodley parkrun #32 PB | 20:01 | 68.62 | 5km |
1 May | Woking 3 Handicap | 18:31 | 67.79 | 2.85mi |
28 Apr | Bracknell Half Marathon PB | 1:35:38 | 63.51 | 13.1mi |
21 Apr | Hamburg Marathon PB | 3:51:08 | 55.10 | 26.2mi |
3 Apr | Woking 3 Handicap PB | 18:15 | 68.78 | 2.85mi |
29 Mar | Maidenhead Easter 10 PB | 1:09:41 | 65.93 | 10mi |
17 Mar | Reading Half Marathon | 1:35:39 | 63.50 | 13.1mi |
10 Mar | The Grizzly | 3:53:50 | 40.84 | 20mi |
17 Feb | Bramley 20 PB | 2:42:10 | 58.89 | 20mi |
10 Feb | Wokingham Half Marathon | 1:39:57 | 60.28 | 13.1mi |
20 Jan | TVXC League - Bracknell | 43:33 | 56.03 | 5.5mi |
13 Jan | TVXC League - Tadley | 43:21 | 51.07 | 5mi |
2 Jan | Woking 3 Handicap | 19:29 | 63.94 | 2.85mi |
1 Jan | Lee Valley New Year Indoor Open | 2:29 | 72.04 | 800m |
2012 | Result | WAVA | Distance | |
30 Dec | Winter Gut Buster | 1:29:12 | 51.09 | 10mi |
29 Dec | Woodley Parkrun #13 | 21:55 | 62.20 | 5km |
23 Dec | TVXC League - Reading | 51:10 | 43.27 | 5mi |
19 Dec | Crystal Palace Indoor 60m Open - Round 2 | 9 | 60m | |
19 Dec | Crystal Palace Indoor 60m Open - Round 1 PB | 9 | 60m | |
16 Dec | TVXC League - Metros | 48:08 | 52.57 | 5.7mi |
9 Dec | TVXC League - Handy Cross | 47:21 | 46.75 | 5mi |
5 Dec | Woking 3 Handicap | 19:53 | 62.66 | 2.85mi |
2 Dec | Perivale 5 SB | 34:41 | 63.83 | 5mi |
14 Nov | BFR 1 Mile Time Trial SB | 5:53 | 68.16 | 1mi |
11 Nov | TVXC League - Datchet | 41:55 | 52.81 | 5mi |
7 Nov | Woking 3 Handicap | 19:45 | 63.08 | 2.85mi |
27 Oct | Beachy Head Marathon | 4:50:21 | 43.51 | 26.2mi |
6 Oct | XTDuathlon Sprint | 1:41:45 | 0km/12km/10km | |
3 Oct | Woking 3 Handicap | 19:30 | 63.89 | 2.85mi |
23 Sep | Toad Challenge (Day 3) PB | 6:12:06 | 40.04 | 30mi |
16 Sep | Maidenhead Half Marathon | 1:44:42 | 57.54 | 13.1mi |
12 Sep | BFR Handicap Race 3 | 21:13 | 64.25 | 5km |
5 Sep | Woking 3 Handicap | 19:49 | 62.87 | 2.85mi |
26 Aug | Veterans AC Track & Field Champs - 400m | 1:06 | 70.46 | 400m |
26 Aug | Veterans AC Track & Field Champs - 200m PB | 28 | 79.36 | 200m |
26 Aug | Veterans AC Track & Field Champs - 100m PB | 14 | 73.76 | 100m |
22 Aug | BFR 800m Time Trial SB | 2:26 | 73.52 | 800m |
19 Aug | Burnham Beeches Half Marathon | 1:53:23 | 53.14 | 13.1mi |
15 Aug | BFR Handicap Race 2 | 21:51 | 62.39 | 5km |
28 Jul | Reading parkrun #146 | 22:37 | 60.28 | 5km |
25 Jul | Woodland 5 - Race 3 | 45:29 | 51.66 | 5.3mi |
22 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:54:54 | 52.43 | 13.1mi |
17 Jul | Bounders Relay | 15:13 | 56.36 | 2mi |
15 Jul | Summer Gut Buster 10 Mile | 1:27:18 | 52.20 | 10mi |
11 Jul | BFR Handicap Race 1 | 22:53 | 59.57 | 5km |
7 Jul | Runnymede relay - short leg SB | 20:26 | 58.74 | 2.75mi |
4 Jul | Yateley 10K Series - Race 2 | 48:02 | 57.49 | 10km |
1 Jul | Sam Run 10Km | 49:09 | 56.18 | 10km |
27 Jun | Woodland 5 & a bit - Race 2 SB | 44:41 | 52.58 | 5.3mi |
20 Jun | Forest Five | 38:34 | 57.40 | 5mi |
13 Jun | BFR 3K Time Trial SB | 12:30 | 63.64 | 3km |
6 Jun | Yateley 10K Series - Race 1 | 47:24 | 58.25 | 10km |
30 May | BFR 400m Time Trial | 1:03 | 73.82 | 400m |
19 May | Great Wall Marathon | 7:40:43 | 27.42 | 26.2mi |
13 May | Marlow 5 | 36:40 | 60.38 | 5mi |
9 May | BFR 800m Time Trial | 2:33 | 70.15 | 800m |
7 May | Shinfield 10K SB | 46:23 | 59.53 | 10km |
2 May | BFR 1 Mile Time Trial | 6:04 | 66.10 | 1mi |
22 Apr | London Marathon SB | 4:39:26 | 45.21 | 26.2mi |
11 Apr | BFR 3km Time Trial | 12:34 | 63.30 | 3km |
6 Apr | Maidenhead Easter 10 SB | 1:14:14 | 61.39 | 10mi |
4 Apr | Woking 3 Handicap SB | 19:29 | 63.94 | 2.85mi |
1 Apr | Reading Half Marathon SB | 1:43:18 | 58.32 | 13.1mi |
28 Mar | BFR 400m Time Trial PB | 1:03 | 73.82 | 400m |
17 Mar | Resolution 15K SB | 1:23:20 | 50.78 | 15km |
14 Mar | BFR 5K Time Trial SB | 21:26 | 63.60 | 5km |
4 Mar | Ostend to Bruges 10 | 1:15:14 | 60.58 | 10mi |
19 Feb | Wokingham Half Marathon | 1:43:44 | 58.08 | 13.1mi |
12 Feb | Bramley 20 SB | 2:55:32 | 53.56 | 20mi |
1 Feb | Woking 3 Handicap | 20:11 | 61.27 | 2.85mi |
22 Jan | TVXC League - Bracknell | 49:06 | 44.74 | 5mi |
8 Jan | TVXC League - Tadley | 45:33 | 48.23 | 5mi |
4 Jan | Woking 3 Handicap | 21:05 | 58.66 | 2.85mi |
2011 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading | 50:59 | 43.09 | 5mi |
11 Dec | TVXC League - Handy Cross | 50:21 | 43.63 | 5mi |
7 Dec | Woking 3 Handicap | 21:08 | 58.52 | 2.85mi |
27 Nov | TVXC League - Sandhurst PB | 42:41 | 53.57 | 5.2mi |
13 Nov | TVXC League - Datchet | 46:58 | 55.36 | 5.9mi |
12 Nov | Reading parkrun #109 | 24:18 | 55.69 | 5km |
5 Nov | Reading parkrun #108 SB | 24:18 | 55.69 | 5km |
2 Nov | Woking 3 Handicap | 21:15 | 58.20 | 2.85mi |
22 Oct | Beachy Head Marathon | 5:49:10 | 35.91 | 26.2mi |
9 Oct | Run Kingston (8.2 Miles) PB | 1:23:56 | 43.74 | 8.2mi |
5 Oct | Woking 3 Mile Monthly Handicap SB | 20:52 | 59.27 | 2.85mi |
25 Sep | Oxford Half Marathon | 1:57:35 | 50.85 | 13.1mi |
21 Sep | BFR 400m Time Trial | 1:05 | 71.05 | 400m |
7 Sep | Woking 3 Miles Monthly Handicap | 21:16 | 58.15 | 2.85mi |
31 Aug | Woodland 5 & a bit - Race 3 SB | 45:09 | 48.65 | 5mi |
17 Aug | BFR 400m Time Trial (closed event) | 1:06 | 69.97 | 400m |
3 Aug | Yateley 10K Series - Race 3 | 51:50 | 52.86 | 10km |
27 Jul | Woodland 5 & a bit - Race 2 | 45:25 | 48.37 | 5mi |
24 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:08:02 | 46.70 | 13.1mi |
19 Jul | Bounders Relay | 16:19 | 52.17 | 2mi |
17 Jul | Wycombe Half Marathon | 2:06:47 | 47.16 | 13.1mi |
13 Jul | BFR Handicap Race 3 | 23:31 | 57.54 | 5km |
10 Jul | New Forest 10 SB | 1:27:41 | 51.58 | 10mi |
6 Jul | Yateley 10K Series - Race 2 | 51:59 | 52.70 | 10km |
3 Jul | Sam Run 10Km | 54:33 | 50.22 | 10km |
22 Jun | BFR Handicap Race 2 | 25:31 | 53.03 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 57:37 | 47.55 | 10km |
8 May | Bracknell Half Marathon | 2:02:00 | 49.01 | 13.1mi |
2 May | Shinfield 10k SB | 51:36 | 53.10 | 10km |
22 Apr | Maidenhead Easter 10 | 1:28:51 | 50.90 | 10mi |
10 Apr | Paris Marathon SB | 4:49:48 | 43.26 | 26.2mi |
20 Mar | Reading Half Marathon | 2:03:21 | 48.47 | 13.1mi |
2 Mar | BFR Time Trial (closed event) SB | 1:04 | 72.16 | 400m |
26 Feb | Brutal 10k | 1:13:00 | 37.53 | 10km |
20 Feb | Bramley 20 SB | 3:04:53 | 50.85 | 20mi |
16 Feb | BFR Time Trial (closed event) SB | 2:38 | 67.33 | 800m |
13 Feb | Wokingham Half Marathon SB | 1:49:17 | 54.34 | 13.1mi |
6 Feb | TVXC League - Metros | 50:18 | 49.55 | 5.7mi |
5 Feb | Human Race Tuffman | 50:48 | 42.68 | 8km |
30 Jan | TVXC League - Bracknell | 52:04 | 48.72 | 5.8mi |
23 Jan | TVXC league - Finch Coasters | 48:45 | 44.72 | 5mi |
22 Jan | Human Race Iceman PB | 1:14:18 | 44.38 | 12km |
9 Jan | TVXC League - Tadley | 46:40 | 49.59 | 5.3mi |
2 Jan | TVXC league - Reading | 49:30 | 52.14 | 5.9mi |
2010 | Result | WAVA | Distance | |
12 Dec | TVXC league - Handy Cross | 50:36 | 43.09 | 5mi |
4 Dec | Human Race Mudman 10k | 1:07:02 | 40.58 | 10km |
28 Nov | TVXC League - Sandhurst | 43:39 | 49.95 | 5mi |
20 Nov | Human Race WildMan SB | 1:27:44 | 47.53 | 15km |
14 Nov | TVXC league - Datchet | 47:21 | 55.45 | 6mi |
29 Oct | Himalaya 100 - Stage 5 PB | 3:36:00 | 36.32 | 17mi |
28 Oct | Himalaya 100 - Stage 4 PB | 2:29:00 | 39.55 | 13mi |
27 Oct | Everest Challenge Marathon - Stage 3 PB | 7:54:00 | 26.52 | 26.4mi |
26 Oct | Himalaya 100 - Stage 2 | 5:22:00 | 29.00 | 20mi |
25 Oct | Himalaya 100 - Stage 1 PB | 8:39:00 | 21.86 | 24mi |
23 Oct | Himalayan 100 Mile Stage Race, India PB | 28:02:00 | 40.45 | 100mi |
26 Sep | Windsor Half Marathon | 2:00:54 | 49.12 | 13.1mi |
19 Sep | Farnham Pilgrim Marathon | 5:16:10 | 39.38 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon | 2:01:25 | 48.91 | 13.1mi |
18 Aug | BFR Club 5k Handicap (Closed Event) | 23:27 | 57.28 | 5km |
11 Aug | BFR Club Time Trial (closed event) SB | 6:19 | 62.57 | 1mi |
4 Aug | Yateley 10K series - Race 3 SB | 50:48 | 53.55 | 10km |
28 Jul | Woodland 5 & a Bit - Race 3 | 45:06 | 48.34 | 5mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:16:42 | 43.44 | 13.1mi |
18 Jul | Wycombe Half Marathon | 2:11:44 | 45.08 | 13.1mi |
14 Jul | BFR Club 5k Handicap (closed event) | 25:52 | 51.93 | 5km |
11 Jul | New Forest 10 | 1:38:59 | 45.37 | 10mi |
4 Jul | Portland 10 | 1:34:55 | 47.31 | 10mi |
30 Jun | Woodland 5 & a Bit - Race 2 | 46:37 | 46.77 | 5mi |
27 Jun | Sam Run 10Km | 57:23 | 47.40 | 10km |
16 Jun | Forest Five | 42:12 | 51.66 | 5mi |
13 Jun | Wargrave 10K | 54:26 | 49.97 | 10km |
15 May | ING Europe Marathon Luxembourg - The Night Run | 5:20:04 | 38.90 | 26.2mi |
9 May | Marlow 5 SB | 38:58 | 55.95 | 5mi |
3 May | Shinfield 10K | 52:46 | 51.55 | 10km |
25 Apr | London Marathon SB | 4:58:23 | 41.73 | 26.2mi |
14 Apr | Derby Midweek 5k SB | 22:53 | 58.70 | 5km |
11 Apr | Kingston Breakfast Run 16 mile SB | 2:21:28 | 51.95 | 16mi |
2 Apr | Maidenhead Easter 10 SB | 1:18:39 | 57.10 | 10mi |
21 Mar | Reading Half Marathon | 1:57:18 | 50.63 | 13.1mi |
17 Mar | BFR Time Trial (closed event) SB | 12:34 | 62.38 | 3km |
13 Mar | Reading St Patricks's 5 Mile Scurry | 39:20 | 55.43 | 5mi |
28 Feb | TV XC league - Metros | 50:45 | 53.60 | 10km |
21 Feb | Wokingham Half Marathon SB | 1:49:56 | 54.02 | 13.1mi |
14 Feb | Bramley 20 SB | 3:12:26 | 48.24 | 20mi |
10 Feb | BFR Time Trial (closed event) SB | 2:38 | 66.03 | 800m |
7 Feb | TVXC league - Bracknell | 51:06 | 42.36 | 5mi |
3 Feb | Woking 3 Miles Monthly Handicap SB | 21:00 | 58.04 | 2.85mi |
31 Jan | TVXC League - Tadley | 46:44 | 49.17 | 5.3mi |
3 Jan | TVXC league - Reading | 52:08 | 49.18 | 5.9mi |
2 Jan | Reading parkrun | 23:26 | 56.91 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Reading parkrun | 24:59 | 53.38 | 5km |
9 Dec | BFR Time Trial (closed event) | 23:53 | 55.84 | 5km |
5 Dec | Reading Parkrun - SHORT COURSE PB | 22:22 | 50.81 | 4.29km |
25 Nov | BFR Club Time Trial (closed event) SB | 6:24 | 61.32 | 1mi |
18 Nov | BFR Club Time Trial (closed event) SB | 2:36 | 66.88 | 800m |
31 Oct | Halloween 5 Nite Run | 23:58 | 55.64 | 5km |
18 Oct | Amsterdam Marathon | 5:06:28 | 40.39 | 26.2mi |
30 Sep | BFR Time Trial (closed event) | 2:38 | 66.03 | 800m |
29 Aug | Bedfont parkrun | 23:54 | 55.80 | 5km |
23 Aug | Burnham Beeches Half Marathon | 2:16:24 | 43.28 | 13.1mi |
29 Jul | Woodland 5 & a Bit - Race 3 | 41:44 | 51.86 | 5mi |
26 Jul | Elmbridge 10K | 47:38 | 56.75 | 10km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 48:37 | 55.60 | 10km |
19 Jul | Wycombe Half Marathon | 1:56:38 | 50.62 | 13.1mi |
12 Jul | New Forest 10 | 1:30:12 | 49.49 | 10mi |
8 Jul | Gibbet Hill 10k | 53:18 | 50.71 | 10km |
7 Jul | Bounders Relay | 15:14 | 58.01 | 2.1mi |
5 Jul | Tadley Runners Summer 10km Road Race | 50:57 | 53.05 | 10km |
4 Jul | Runnymede Relays Short Leg (2.75M) | 20:06 | 58.41 | 2.75mi |
1 Jul | Yateley 10K Series - Race 2 | 49:55 | 54.15 | 10km |
28 Jun | Sam Run 10Km | 50:54 | 53.10 | 10km |
24 Jun | Woodland 5 & a Bit - Race 2 | 42:57 | 50.39 | 5mi |
20 Jun | Bedfont Parkrun SB | 23:41 | 56.31 | 5km |
16 Jun | Queen Mother Reservoir 10k - Race 2 | 48:40 | 55.54 | 10km |
14 Jun | Wargrave 10K | 52:32 | 51.45 | 10km |
10 Jun | Forest Five | 38:16 | 56.56 | 5mi |
6 Jun | The Dorney Dash 10K | 47:13 | 57.25 | 10km |
3 Jun | Yateley 10K series - Race 1 | 48:15 | 56.02 | 10km |
24 May | Wokingham Half Marathon | 1:57:41 | 50.17 | 13.1mi |
19 May | Queen Mother Reservoir 10k - Race 1 SB | 47:10 | 57.31 | 10km |
17 May | Woodley 10K | 47:39 | 56.73 | 10km |
10 May | Marlow 5 SB | 37:33 | 57.64 | 5mi |
6 May | Woking 3 Miles Monthly Handicap SB | 21:07 | 57.72 | 2.85mi |
4 May | Shinfield 10K | 48:06 | 56.19 | 10km |
26 Apr | London Marathon SB | 4:40:16 | 44.17 | 26.2mi |
10 Apr | Maidenhead Easter 10 SB | 1:20:48 | 55.25 | 10mi |
29 Mar | Reading Half Marathon SB | 1:52:15 | 52.59 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Thames Valley XC - Sandhurst SB | 53:30 | 44.34 | 5.5mi |
2 Nov | ING New York City Marathon SB | 4:33:23 | 45.05 | 26.2mi |
26 Oct | Great South Run | 1:29:12 | 49.78 | 10mi |
12 Oct | Kingston running festival 16m race SB | 2:29:06 | 48.75 | 16mi |
28 Sep | Finch Coasters Tough Ten | 1:32:22 | 48.07 | 10mi |
21 Sep | Windsor Half Marathon | 2:01:42 | 48.27 | 13.1mi |
6 Sep | Windle Valley Relay Marathon | 20:28 | 54.13 | 2.62mi |
3 Sep | BFR Time Trial (closed event) SB | 12:46 | 60.53 | 3km |
27 Aug | BFR Time Trial (closed event) SB | 2:37 | 65.82 | 800m |
17 Aug | Burnham Beeches Half Marathon | 2:09:32 | 45.35 | 13.1mi |
20 Jul | Wycombe Half Marathon | 2:01:15 | 48.44 | 13.1mi |
16 Jul | Bracknell Forest Runners 5k (closed event) SB | 23:05 | 57.35 | 5km |
15 Jul | Queen Mother Reservoir 10K - Race 3 | 51:10 | 52.53 | 10km |
13 Jul | New Forest 10 SB | 1:21:56 | 54.19 | 10mi |
10 Jul | Whissendine 6ix PB | 48:54 | 53.04 | 6mi |
8 Jul | Bounders Relay | 16:01 | 56.16 | 2.15mi |
2 Jul | Yateley 10K Series - Race 2 | 49:25 | 54.39 | 10km |
29 Jun | Sam Run 10Km | 51:53 | 51.81 | 10km |
28 Jun | Runnymede Relay - Short Leg | 21:44 | 53.63 | 2.75mi |
24 Jun | Saab Salomon Forest Trail 10km, Swinley | 54:04 | 49.71 | 10km |
22 Jun | Bananaman Chase 10k | 56:17 | 47.76 | 10km |
18 Jun | Forest Five SB | 40:34 | 53.02 | 5mi |
15 Jun | Wargrave 10k | 54:49 | 49.03 | 10km |
7 Jun | Dorney Dash | 54:16 | 49.53 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 51:32 | 52.16 | 10km |
20 May | Queen Mother Reservoir 10K - Race 1 SB | 49:08 | 54.71 | 10km |
18 May | Woodley 10k | 49:33 | 54.25 | 10km |
11 May | Marlow 5 | 40:41 | 52.87 | 5mi |
5 May | Shinfield 10k | 52:24 | 51.29 | 10km |
27 Apr | Bracknell Half Marathon | 2:03:52 | 47.42 | 13.1mi |
6 Apr | Frimley Park 10k | 51:55 | 51.77 | 10km |
30 Mar | ASICS Kingston Breakfast Run -16m | 2:31:48 | 47.89 | 16mi |
21 Mar | Maidenhead Easter 10 | 1:24:36 | 52.49 | 10mi |
16 Mar | Fleet Half Marathon SB | 1:59:19 | 49.23 | 13.1mi |
2 Mar | Reading Half Marathon | 2:01:17 | 48.43 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | TV XC league - Datchet | 47:40 | 44.88 | 5mi |
4 Nov | New York Marathon SB | 4:37:36 | 44.18 | 26.2mi |
28 Oct | Great South Run SB | 1:20:42 | 54.78 | 10mi |
14 Oct | Cabbage Patch 10 | 1:29:12 | 49.56 | 10mi |
2 Sep | Reading O2O 10k | 51:09 | 52.30 | 10km |
19 Aug | Burnham Beeches Half Marathon | 2:07:19 | 45.94 | 13.1mi |
25 Jul | Woodland 5 & a Bit - Race 3 | 51:44 | 49.89 | 6mi |
18 Jul | Bracknell Forest Runners 5k (closed event) | 24:00 | 54.77 | 5km |
18 Jul | Bracknell Forest Runners Club 5k | 24:04 | 54.62 | 5km |
15 Jul | Wycombe Half Marathon | 2:10:13 | 44.92 | 13.1mi |
4 Jul | Yateley 10k Race 2 SB | 47:26 | 56.40 | 10km |
1 Jul | Bracknell SAM Run | 50:23 | 53.09 | 10km |
27 Jun | Finch Coasters Woodland 5 Series - race 2 | 50:31 | 51.09 | 6mi |
16 Jun | Runnymede Relay - short leg SB | 22:22 | 51.75 | 2.75mi |
13 Jun | Forest Five | 39:39 | 53.95 | 5mi |
10 Jun | Wargrave 10k | 53:35 | 49.92 | 10km |
6 Jun | Yateley 10k Race 1 | 47:28 | 56.36 | 10km |
26 May | Bushy Park Time Trial SB | 23:25 | 56.13 | 5km |
20 May | Staines 10K | 49:11 | 54.39 | 10km |
16 May | BFR 3000m Time Trial SB | 13:10 | 58.29 | 3km |
13 May | Marlow 5 SB | 38:57 | 54.92 | 5mi |
7 May | Shinfield 10K | 48:32 | 55.12 | 10km |
29 Apr | Bracknell Half Marathon | 1:57:09 | 49.93 | 13.1mi |
28 Apr | Bushy Park Time Trial | 24:16 | 54.17 | 5km |
6 Apr | Maidenhead Easter 10 | 1:23:40 | 52.84 | 10mi |
25 Mar | Reading Half Marathon SB | 1:52:07 | 52.17 | 13.1mi |
11 Mar | Fleet Half Marathon | 2:10:00 | 45.00 | 13.1mi |
4 Feb | TVXC League - Bracknell | 43:23 | 54.16 | 5.5mi |
28 Jan | Thames Valley XC - Finchampstead | 50:45 | 41.96 | 5mi |
13 Jan | Bushy Park Time Trial 5K | 25:52 | 50.48 | 5km |
7 Jan | TVXC League - Tadley | 51:41 | 43.76 | 5.3mi |
2006 | Result | WAVA | Distance | |
17 Dec | TVXC League - Reading | 52:17 | 40.72 | 5mi |
26 Nov | Thames Valley XC League - Sandhurst | 48:36 | 43.81 | 5mi |
12 Nov | TV X-C DATCHET | 46:48 | 49.27 | 5.4mi |
5 Nov | ING New York City Marathon SB | 4:29:07 | 45.42 | 26.2mi |
22 Oct | Great South Run | 1:26:16 | 51.06 | 10mi |
15 Oct | Cabbage Patch 10 | 1:27:38 | 50.26 | 10mi |
1 Oct | Great North Run | 2:09:01 | 45.18 | 13.1mi |
20 Aug | Burnham Beeches Half Marathon | 1:57:26 | 49.64 | 13.1mi |
2 Aug | Yateley 10K Race 3 SB | 53:13 | 50.06 | 10km |
26 Jul | Woodland 5 & a Bit - Race 3 | 59:41 | 35.68 | 5mi |
19 Jul | Bracknell Forest Runners 5k (closed event) | 27:48 | 46.97 | 5km |
14 Apr | Maidenhead Easter 10 SB | 1:23:08 | 52.98 | 10mi |
9 Apr | Reading Half Marathon | 1:51:44 | 52.17 | 13.1mi |
2 Apr | ASICS Kingston Breakfast Run SB | 2:36:09 | 46.20 | 16mi |
19 Mar | Fleet Half Marathon | 1:57:43 | 49.52 | 13.1mi |
25 Feb | Bushy Park Time Trial | 23:15 | 56.16 | 5km |
19 Feb | Bramley 20 SB | 3:10:40 | 48.08 | 20mi |
12 Feb | Wokingham Half Marathon SB | 1:41:17 | 57.41 | 13.1mi |
5 Feb | Thames Valley League XC Bracknell PB | 48:16 | 48.51 | 5.5mi |
1 Feb | Woking 3 Mile Handicap | 22:15 | 53.36 | 2.85mi |
29 Jan | Thames Valley XC League - Bramshill Forest (Finch Costers) SB | 46:36 | 45.52 | 5mi |
11 Jan | BFR 5k Time Trial SB | 21:56 | 59.21 | 5km |
8 Jan | Thames Valley Cross Country League - Tadley SB | 41:58 | 53.70 | 5.3mi |
4 Jan | Woking 3 Mile Handicap SB | 19:31 | 60.83 | 2.85mi |
2005 | Result | WAVA | Distance | |
31 Dec | Bushy Park Time Trial | 22:54 | 56.71 | 5km |
24 Dec | Bushey Park Time Trial | 21:38 | 60.04 | 5km |
18 Dec | TVXC League - Reading | 45:59 | 46.13 | 5mi |
11 Dec | TVXC League - Handy Cross | 47:06 | 45.04 | 5mi |
7 Dec | Woking 3 mile handicap SB | 20:05 | 59.12 | 2.85mi |
27 Nov | Thames Valley League XC Camberley PB | 42:49 | 54.17 | 5.45mi |
20 Nov | Camberley Team Trophy Cross Country Meeting PB | 42:53 | 54.91 | 8.9km |
16 Nov | BFR 5k Time Trial | 21:13 | 61.21 | 5km |
13 Nov | Thames Valley XC League - Datchet PB | 40:51 | 56.24 | 5.4mi |
6 Nov | Marlow Half Marathon | 1:46:18 | 54.70 | 13.1mi |
2 Nov | Woking 3 Mile Monthly Handicap PB | 20:18 | 57.84 | 2.82mi |
16 Oct | Abingdon Marathon SB | 4:34:42 | 44.38 | 26.2mi |
9 Oct | Great South Run SB | 1:12:55 | 60.23 | 10mi |
5 Oct | Woking 3 Mile Monthly Handicap | 19:31 | 64.17 | 3mi |
3 Oct | The Fetch Five - Just One Mile | 6:19 | 60.62 | 1mi |
2 Oct | Tough Ten Mile Trail Race | 1:15:02 | 58.54 | 10mi |
28 Sep | BFR 3000m Time Trial SB | 11:54 | 63.77 | 3km |
25 Sep | Windsor Half Marathon | 1:53:09 | 51.39 | 13.1mi |
21 Sep | BFR Time Trial PB | 5:42 | 67.18 | 1mi |
18 Sep | Great North Run | 1:48:51 | 53.42 | 13.1mi |
7 Sep | Woking3Mil Monthly Handicap PB | 19:05 | 65.63 | 3mi |
4 Sep | Reading O2O10K SB | 43:31 | 61.02 | 10km |
3 Aug | Yateley 10k series Race 3 | 43:36 | 60.90 | 10km |
27 Jul | Woodland 5 & a Bit - Race 3 | 46:07 | 46.00 | 5mi |
24 Jul | Elmbridge 10K | 45:20 | 58.58 | 10km |
20 Jul | BFR 5k (Closed event) SB | 20:46 | 62.54 | 5km |
17 Jul | Tadley Runners Summer 10k | 46:41 | 56.88 | 10km |
13 Jul | Gibbet Hill 10K Race | 50:00 | 53.11 | 10km |
10 Jul | Wycombe Half Marathon | 2:09:13 | 45.00 | 13.1mi |
6 Jul | Yateley 10k Series Race 2 | 44:24 | 59.81 | 10km |
3 Jul | SAM 10K | 44:11 | 60.10 | 10km |
29 Jun | Woodland 5 & a Bit - Race 2 | 46:34 | 45.55 | 5mi |
15 Jun | Forest Five | 37:33 | 56.49 | 5mi |
12 Jun | Wargrave 10K | 45:30 | 58.36 | 10km |
25 May | Woodland 5 & a Bit - Race 1 | 46:59 | 45.15 | 5mi |
22 May | Staines 10k | 44:34 | 59.58 | 10km |
15 May | Ranelagh Richmond Half Marathon | 1:39:44 | 58.30 | 13.1mi |
8 May | Marlow 5 SB | 34:58 | 60.67 | 5mi |
2 May | Shinfield 10k | 44:14 | 60.03 | 10km |
24 Apr | Bracknell Half Marathon | 1:47:11 | 54.25 | 13.1mi |
3 Apr | Woking 10 | 1:18:32 | 55.93 | 10mi |
25 Mar | Maidenhead Easter 10 | 1:15:29 | 58.19 | 10mi |
20 Mar | Fleet Half Marathon | 1:59:42 | 48.57 | 13.1mi |
9 Mar | BFR Time Trial | 2:25 | 0m | |
6 Mar | Reading Half Marathon SB | 1:37:41 | 59.52 | 13.1mi |
20 Feb | Bramley 20 SB | 2:59:32 | 50.92 | 20mi |
13 Feb | Wokingham Half Marathon | 1:39:23 | 58.40 | 13.1mi |
26 Jan | BFR 3000m Time Trial | 12:46 | 59.19 | 3km |
12 Jan | BFR 5k Time Trial | 22:01 | 58.73 | 5km |
8 Jan | Thames Valley XC League - Tadley SB | 43:15 | 51.96 | 5.3mi |
2004 | Result | WAVA | Distance | |
17 Nov | BFR 5k Time Trial | 22:41 | 57.01 | 5km |
17 Oct | Abingdon Marathon SB | 4:10:35 | 48.57 | 26.2mi |
26 Sep | Windsor Half Marathon | 1:47:24 | 54.05 | 13.1mi |
15 Sep | BFR Time Trial PB | 11:24 | 66.29 | 3km |
15 Aug | Burnham Beeches Half Marathon | 1:44:40 | 55.46 | 13.1mi |
4 Aug | Yateley 10 Km - Series - Race 3 | 44:49 | 59.10 | 10km |
25 Jul | Elmbridge 10k | 46:11 | 57.35 | 10km |
14 Jul | BFR 5K Club Championship SB | 20:26 | 63.29 | 5km |
11 Jul | Wycombe Half Marathon | 1:44:26 | 55.58 | 13.1mi |
7 Jul | Yateley Series Race 2 | 44:53 | 59.01 | 10km |
4 Jul | 10K SAM RUN SB | 43:43 | 60.59 | 10km |
13 Jun | Wargrave 10K | 45:00 | 58.86 | 10km |
9 Jun | Forest Five SB | 35:00 | 60.43 | 5mi |
2 Jun | Yateley Series Race 1 | 44:15 | 59.86 | 10km |
19 May | BFR 3000m Time Trial | 11:59 | 63.06 | 3km |
16 May | Woodley 10K | 46:12 | 57.33 | 10km |
9 May | Marlow 5 | 35:58 | 58.81 | 5mi |
2 May | Shinfield 10k | 44:48 | 59.12 | 10km |
25 Apr | Bracknell Half Marathon | 1:53:06 | 51.32 | 13.1mi |
9 Apr | Maidenhead Easter 10 SB | 1:18:13 | 56.04 | 10mi |
24 Mar | BFR 3000m Time Trial | 12:44 | 59.35 | 3km |
21 Mar | Adidas Kingston Breakfast Run PB | 2:12:40 | 54.15 | 16mi |
14 Mar | Fleet Half Marathon | 1:41:37 | 57.12 | 13.1mi |
7 Mar | Reading Half Marathon | 1:43:42 | 55.97 | 13.1mi |
29 Feb | Bramley 20 SB | 3:02:01 | 50.14 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:40:34 | 57.66 | 13.1mi |
14 Jan | BFR 5k Time Trial | 22:15 | 57.93 | 5km |
2003 | Result | WAVA | Distance | |
2 Nov | Marlow Half Marathon | 1:51:42 | 51.91 | 13.1mi |
26 Oct | Cabbage Patch 10 | 1:13:47 | 59.32 | 10mi |
12 Oct | Great South Run | 1:16:15 | 57.41 | 10mi |
28 Sep | Windsor Half Marathon | 1:46:26 | 54.48 | 13.1mi |
21 Sep | Epsom Ten | 1:21:57 | 53.41 | 10mi |
17 Sep | BFR 3000m Time Trial SB | 11:43 | 64.29 | 3km |
7 Sep | Sam 7 Road Race PB | 52:42 | 56.95 | 7mi |
27 Aug | BFR 5k Time Trial SB | 21:19 | 60.47 | 5km |
13 Aug | Burnham Beeches Half | 1:41:54 | 56.91 | 13.1mi |
10 Aug | Bearbrook Joggers 10K | 49:58 | 52.91 | 10km |
6 Aug | Yateley 10K 3/3 | 46:30 | 56.86 | 10km |
20 Jul | Elmbridge 10K | 47:20 | 55.86 | 10km |
16 Jul | BFR 5k club championship | 21:48 | 59.13 | 5km |
13 Jul | Wycombe Half Marathon | 1:54:07 | 50.81 | 13.1mi |
6 Jul | 10k Sam Run | 45:45 | 57.79 | 10km |
2 Jul | Yateley 10k 2/3 | 46:06 | 57.35 | 10km |
28 Jun | Grazeley Fete 10K | 46:36 | 56.74 | 10km |
21 Jun | Datchet Dash | 46:49 | 56.47 | 10km |
4 Jun | Yateley 10K 1/3 | 44:56 | 58.84 | 10km |
18 May | Woodley 10K | 45:29 | 58.13 | 10km |
11 May | Marlow 5 SB | 35:40 | 59.17 | 5mi |
5 May | Shinfield 10k SB | 44:31 | 59.39 | 10km |
27 Apr | Bracknell Half Marathon | 1:42:45 | 56.43 | 13.1mi |
13 Apr | London Marathon SB | 4:37:41 | 43.78 | 26.2mi |
30 Mar | Woking Ten Ten (10M) SB | 1:13:32 | 59.53 | 10mi |
26 Mar | BFR 3000m Time Trial | 12:10 | 61.91 | 3km |
16 Mar | Fleet Half Marathon | 1:43:13 | 56.18 | 13.1mi |
2 Mar | Flora London Half Marathon SB | 1:41:38 | 57.05 | 13.1mi |
23 Feb | Bramley SB | 2:54:27 | 52.27 | 20mi |
9 Feb | Wokingham Half Marathon | 1:41:53 | 56.90 | 13.1mi |
15 Jan | BFR 5K Time Trial | 22:00 | 58.47 | 5km |
2002 | Result | WAVA | Distance | |
13 Nov | BFR 5K Time Trial | 21:58 | 58.56 | 5km |
3 Nov | Marlow Half Marathon | 1:50:32 | 52.45 | 13.1mi |
20 Oct | Cabbage Patch 10 SB | 1:15:56 | 57.62 | 10mi |
13 Oct | Tring Ridgeway Run PB | 1:19:33 | 51.04 | 15km |
29 Sep | Windsor Half Marathon SB | 1:43:55 | 55.79 | 13.1mi |
22 Sep | Amersham 5 Multi Terrain | 38:15 | 55.10 | 5mi |
18 Sep | BFR 3000m Time Trial SB | 12:08 | 61.95 | 3km |
8 Sep | Great South Run | 1:19:07 | 55.30 | 10mi |
18 Aug | Burnham Beeches Half | 1:49:37 | 52.89 | 13.1mi |
11 Aug | Bearbrook Joggers 10K | 46:29 | 56.82 | 10km |
7 Aug | Yateley Series Race 3 | 47:00 | 56.19 | 10km |
21 Jul | Elmbridge 10K | 46:10 | 57.21 | 10km |
17 Jul | Bracknell Forest Runners 5k (closed event) SB | 21:33 | 59.69 | 5km |
14 Jul | Wycombe Half Marathon | 1:59:24 | 48.56 | 13.1mi |
7 Jul | 10K Sam Run | 46:57 | 56.25 | 10km |
3 Jul | Yateley Series Race 2 | 46:55 | 56.29 | 10km |
29 Jun | Grazeley Fete 10K | 45:23 | 58.19 | 10km |
22 Jun | Datchet Dash | 45:28 | 58.09 | 10km |
16 Jun | Waddesdon Manor 10K | 50:26 | 52.37 | 10km |
12 Jun | Bracknell Forest 5 SB | 37:13 | 56.63 | 5mi |
9 Jun | Wargrave 10K | 46:20 | 57.00 | 10km |
5 Jun | Yateley Series Race 1 | 46:09 | 57.23 | 10km |
26 May | Logans Run | 47:49 | 55.23 | 10km |
19 May | Marlow 5 | 38:13 | 55.15 | 5mi |
15 May | BFR 3000m Time Trial | 12:32 | 59.97 | 3km |
6 May | Shinfield 10K Road Race SB | 45:08 | 58.52 | 10km |
28 Apr | Bracknell Half Marathon | 1:46:43 | 54.33 | 13.1mi |
29 Mar | Maidenhead Easter 10 | 1:19:50 | 54.80 | 10mi |
20 Mar | BFR 5K Time Trial | 22:15 | 57.82 | 5km |
17 Mar | Fleet Half Marathon | 1:53:32 | 51.06 | 13.1mi |
3 Mar | Basildon Park 10k | 56:04 | 47.11 | 10km |
23 Jan | BFR 3000m Time Trial | 13:41 | 54.85 | 3km |
2001 | Result | WAVA | Distance | |
21 Nov | BFR 5K Time Trial | 23:50 | 53.92 | 5km |
4 Nov | Marlow Half Marathon SB | 1:57:13 | 49.46 | 13.1mi |
7 Oct | 10K Sam Run | 50:32 | 52.24 | 10km |
22 Jul | Elmbridge 10K | 51:25 | 51.35 | 10km |
15 Jul | Wycombe Half Marathon | 2:02:26 | 47.35 | 13.1mi |
11 Jul | Bracknell Forest Runners 5k (closed event) SB | 23:18 | 55.16 | 5km |
4 Jul | Yateley 10k Race 2 | 51:24 | 51.36 | 10km |
30 Jun | Grazeley 10K SB | 50:32 | 52.24 | 10km |
20 Jun | Bracknell Forest 5 SB | 40:40 | 51.80 | 5mi |
6 Jun | Yateley 10k Race 1 | 50:38 | 52.14 | 10km |
16 May | BFR 3000m Time Trial SB | 13:53 | 54.06 | 3km |
13 May | Marlow 5 | 44:09 | 47.72 | 5mi |
2000 | Result | WAVA | Distance | |
2 Aug | Yateley Race 3 SB | 52:55 | 49.89 | 10km |
19 Jul | Bracknell Forest Runners 5k (closed event) SB | 26:56 | 47.71 | 5km |
18 Jun | Waddesdon Manor | 1:07:35 | 39.06 | 10km |
1 Jun | Grazeley Fete 10k | 57:38 | 45.81 | 10km |
7 May | Marlow 5 SB | 55:20 | 38.07 | 5mi |
1999 | Result | WAVA | Distance | |
18 Jul | Tadley Summer 10K | 1:13:23 | 35.98 | 10km |
11 Jul | Wycombe Half Marathon SB | 2:45:23 | 35.05 | 13.1mi |
3 Jul | Grazeley Fete 10K SB | 1:11:06 | 37.13 | 10km |
1991 | Result | WAVA | Distance | |
19 May | Bulmershe Family Fun Run PB | 16:27 | 49.16 | 2mi |
6 May | Shinfield 10K SB | 57:03 | 46.28 | 10km |
1990 | Result | WAVA | Distance | |
28 Jul | Computastars UK Final | 12 | 0m | |
9 Jun | Grazeley Fete 5 Miles SB | 47:43 | 44.15 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 23 | 15 | 33 | 11 | 9 | 8 | 32 | 47 | 11 | 0 | 0 | 202 |
2024 | 68 | 32 | 64 | 50 | 53 | 46 | 56 | 54 | 48 | 23 | 0 | 0 | 495 |
2024 | 2 | 21 | 14 | 6 | 58 | 24 | 0 | 8 | 0 | 0 | 0 | 0 | 132 |
2023 | 17 | 15 | 21 | 18 | 19 | 19 | 34 | 20 | 8 | 26 | 25 | 17 | 239 |
2023 | 54 | 49 | 50 | 65 | 56 | 39 | 70 | 31 | 45 | 85 | 29 | 71 | 642 |
2023 | 21 | 6 | 0 | 21 | 55 | 21 | 0 | 0 | 0 | 14 | 0 | 0 | 139 |
2022 | 46 | 45 | 37 | 43 | 49 | 37 | 31 | 37 | 44 | 50 | 40 | 39 | 498 |
2022 | 98 | 92 | 55 | 98 | 103 | 84 | 113 | 96 | 86 | 40 | 52 | 44 | 961 |
2022 | 11 | 21 | 5 | 58 | 36 | 19 | 15 | 20 | 42 | 0 | 4 | 11 | 242 |
2021 | 30 | 50 | 56 | 70 | 49 | 52 | 43 | 78 | 60 | 51 | 40 | 39 | 618 |
2021 | 129 | 105 | 99 | 78 | 66 | 117 | 98 | 102 | 82 | 106 | 76 | 48 | 1104 |
2021 | 110 | 42 | 67 | 11 | 0 | 0 | 16 | 6 | 31 | 33 | 59 | 38 | 412 |
2020 | 36 | 23 | 36 | 26 | 46 | 14 | 69 | 125 | 105 | 90 | 63 | 50 | 684 |
2020 | 77 | 73 | 96 | 113 | 112 | 96 | 64 | 126 | 128 | 130 | 124 | 110 | 1249 |
2020 | 0 | 0 | 0 | 2 | 93 | 104 | 186 | 41 | 0 | 0 | 0 | 13 | 439 |
2019 | 22 | 30 | 31 | 24 | 36 | 21 | 25 | 33 | 37 | 32 | 35 | 32 | 356 |
2019 | 99 | 78 | 101 | 95 | 104 | 123 | 92 | 90 | 65 | 116 | 101 | 99 | 1163 |
2019 | 4 | 0 | 28 | 3 | 12 | 46 | 0 | 3 | 0 | 21 | 0 | 0 | 116 |
2018 | 0 | 0 | 0 | 45 | 67 | 41 | 43 | 36 | 30 | 58 | 21 | 25 | 367 |
2018 | 86 | 94 | 69 | 56 | 96 | 131 | 102 | 109 | 123 | 113 | 60 | 94 | 1134 |
2018 | 0 | 0 | 0 | 57 | 13 | 0 | 0 | 0 | 22 | 2 | 18 | 4 | 116 |
2017 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 4 | 0 | 10 |
2017 | 2.2 | 1.9 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 120 | 131 | 129 | 91 | 90 | 66 | 121 | 142 | 119 | 123 | 107 | 103 | 1342 |
2017 | 6 | 0 | 0 | 0 | 0 | 62 | 9 | 8 | 0 | 0 | 0 | 0 | 85 |
2016 | 1 | 0 | 0 | 0 | 4 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 10 |
2016 | 8.1 | 5.3 | 0.6 | 2.2 | 5.6 | 4.4 | 2.5 | 0 | 0.6 | 1.2 | 0 | 1.9 | 32.5 |
2016 | 109 | 101 | 100 | 131 | 106 | 110 | 125 | 104 | 82 | 137 | 92 | 94 | 1291 |
2016 | 3 | 3 | 11 | 0 | 11 | 37 | 4 | 16 | 11 | 0 | 0 | 10 | 105 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 2 | 1 | 10 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.9 | 1.4 | 4.1 | 4.8 | 6.2 | 18.8 |
2015 | 133 | 81 | 45 | 61 | 102 | 83 | 104 | 109 | 53 | 15 | 102 | 84 | 972 |
2015 | 15 | 46 | 30 | 5 | 5 | 42 | 37 | 19 | 11 | 46 | 38 | 0 | 296 |
2014 | 0 | 0 | 0 | 35 | 11 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 55 |
2014 | 151 | 129 | 161 | 148 | 102 | 100 | 74 | 11 | 45 | 88 | 70 | 123 | 1202 |
2014 | 18 | 24 | 2 | 0 | 0 | 126 | 62 | 177 | 81 | 40 | 45 | 11 | 587 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 11 | 27 |
2013 | 138 | 102 | 173 | 121 | 64 | 64 | 157 | 54 | 118 | 83 | 92 | 134 | 1300 |
2013 | 8 | 8 | 0 | 14 | 36 | 70 | 18 | 45 | 36 | 21 | 20 | 7 | 283 |
2012 | 158 | 150 | 129 | 122 | 48 | 99 | 126 | 102 | 186 | 163 | 129 | 112 | 1524 |
2012 | 0 | 2 | 0 | 0 | 9 | 0 | 0 | 25 | 13 | 47 | 27 | 8 | 130 |
2011 | 84 | 111 | 78 | 90 | 22 | 43 | 60 | 112 | 130 | 84 | 83 | 131 | 1029 |
2011 | 0 | 0 | 0 | 0 | 44 | 88 | 31 | 0 | 0 | 25 | 11 | 0 | 198 |
2010 | 100 | 114 | 114 | 120 | 68 | 69 | 74 | 120 | 123 | 160 | 74 | 96 | 1233 |
2009 | 49 | 89 | 147 | 111 | 73 | 92 | 78 | 80 | 92 | 79 | 35 | 102 | 1027 |
2008 | 110 | 36 | 78 | 61 | 58 | 68 | 59 | 116 | 126 | 80 | 51 | 47 | 892 |
2007 | 118 | 25 | 119 | 108 | 87 | 77 | 81 | 107 | 105 | 140 | 61 | 43 | 1070 |
2006 | 86 | 72 | 67 | 39 | 0 | 19 | 60 | 141 | 54 | 112 | 82 | 59 | 790 |
2006 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2005 | 108 | 96 | 102 | 93 | 82 | 74 | 113 | 186 | 115 | 106 | 89 | 64 | 1226 |
2005 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2004 | 93 | 88 | 79 | 75 | 98 | 100 | 88 | 142 | 125 | 126 | 25 | 70 | 1110 |
2004 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 21 |
2003 | 125 | 111 | 175 | 112 | 72 | 83 | 70 | 82 | 78 | 81 | 64 | 91 | 1144 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 3 | 12 | 0 | 12 | 42 |
2002 | 70 | 68 | 98 | 106 | 75 | 98 | 93 | 91 | 137 | 68 | 84 | 64 | 1053 |
2001 | 24 | 20 | 26 | 56 | 50 | 60 | 76 | 30 | 59 | 57 | 64 | 49 | 570 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2000 | 0 | 11 | 13 | 21 | 10 | 24 | 9 | 6 | 0 | 14 | 18 | 3 | 130 |
1999 | 0 | 0 | 0 | 0 | 15 | 28 | 39 | 12 | 0 | 0 | 0 | 0 | 95 |
1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
1993 | 0 | 0 | 0 | 0 | 0 | 28 | 26 | 11 | 8 | 0 | 0 | 0 | 73 |
1991 | 0 | 0 | 6 | 13 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
1990 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 6 | 0 | 0 | 0 | 17 |
1989 | 0 | 0 | 0 | 1 | 3 | 6 | 6 | 3 | 0 | 0 | 0 | 0 | 19 |
Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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BTWFC Training Matches
Team Red - Gary Gibbons, Phil Cooper, Viv, Brigitte Carter, Nikki Taylor-Hopper, Danny Smith Lost 1-2 (Taylor, Leishman) Lost 1-3 (Leishman 2, Latham) Lost 0-1 (Chi) Add a comment
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Bracknell Road Run
) 1mi - 9:14(9:14/mi) 132/140bpm [1218b/mi] 134cal 6.5/7.39mph 2) 1mi - 9:02(9:02/mi) 136/141bpm [1229b/mi] 132cal 6.64/7.2mph 3) 1mi - 8:58(8:58/mi) 141/162bpm [1265b/mi] 138cal 6.69/7.14mph 4) 0.68mi - 5:56(8:43/mi) 144/148bpm [1256b/mi] 93cal 6.88/7.2mph Add a comment
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Gazza Walk
1) 1mi - 19:30(19:30/mi) 88/109bpm [1716b/mi] 110cal 3.08/4.22mph 2) 1mi - 20:56(20:56/mi) 81/90bpm [1696b/mi] 89cal 2.87/3.8mph 3) 0.06mi - 1:06(18:05/mi) 85/88bpm [1538b/mi] 5cal 3.32/3.61mph Add a comment
Walk back from parkrun
1) 1mi - 20:16(20:16/mi) 91/113bpm [1844b/mi] 123cal 2.96/3.63mph 2) 0.17mi - 5:16(31:08/mi) 81/88bpm [2522b/mi] 22cal 1.93/3.19mph Add a comment
Bracknell parkrun
1) 1mi - 8:53(8:53/mi) 119/131bpm [1057b/mi] 108cal 6.76/7.78mph 2) 1mi - 9:21(9:21/mi) 124/132bpm [1160b/mi] 113cal 6.42/7.35mph 3) 0.97mi - 8:26(8:43/mi) 126/139bpm [1099b/mi] 99cal 6.88/10.08mph Add a comment
Packrun to parkrun
1) 1mi - 10:21(10:21/mi) 132/141bpm [1366b/mi] 153cal 5.8/6.41mph 2) 0.1mi - 57(9:53/mi) 132/135bpm [1305b/mi] 13cal 6.07/6.47mph Add a comment
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Frimley Lodge Run
1) 1mi - 9:46(9:46/mi) 135/148bpm [1318b/mi] 148cal 6.14/7.72mph 2) 1mi - 9:28(9:28/mi) 144/151bpm [1363b/mi] 155cal 6.34/7.03mph 3) 1mi - 9:18(9:18/mi) 147/156bpm [1366b/mi] 154cal 6.46/6.87mph 4) 0.15mi - 1:23(9:04/mi) 147/153bpm [1333b/mi] 22cal 6.61/6.62mph Add a comment
Dave Wilkes Memorial Tournament at Frimley Lodge Park
Regular memorial tournament organised by Mick from Cove Rapidly Ageing to remember players that have sadly now departed. David Wilkes being one who played for both Cove as well as Bracknell. Funds of £1250 also raised to donate to Phylliss Tuckwell Hospice. Eight teams in two groups of four with the two top of the table round robin winners playing each other in the final. Superb support from many Bracknell members on a dry overcast afternoon day. Round Robin results Vs Ramipril W 2-1 ( Pete R. Paul L ) Vs Frimley W 1-0 (Alan H ) Vs Real Crap W 2-0 ( Alan H , Dave J ) Final Vs Cove Rapidly Ageing Pensioners W 2-0 ( Dave J , Paul L ) Bracknell playing some excellent pass and moving walking football as well as scoring some superb goals. Champions Bracknell Well Done: Gary, Alan, Al, Dave, Pete Ri, Paul and player/manager Phil. Goalscorers: Paul, Alan and Dave two each, Pete Ri one. Add a comment
Cove Local League
Cove Yellow - Gary Gibbons, Macca, David Chang, John Watts, Paul Haines, Dave Bendall, Mick Oakey, Graeme Elmer. Beat Woking 3-1 (Bendall x3) Beat Retro Rangers 5-1 (Watts 3, Bendall 2) Lost Frimley 0-2 Beat Bracknell 2-0 (Bendall ?) League Position 1st of 10 Add a comment
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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BTWFC Training Match
Team Blue - Gary Gibbons, Simon, Gareth, Kenny, Darren Webb, Al Hawkins, Danny Smith, Brian, Mo Dodds. Lost 0-3 (Leishman 2, Steve) Add a comment
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Swinley Trail Run
1) 1mi - 9:52(9:52/mi) 138/162bpm [1363b/mi] 154cal 6.08/6.82mph 2) 1mi - 10:05(10:05/mi) 148/170bpm [1493b/mi] 169cal 5.95/6.66mph 3) 1mi - 9:43(9:43/mi) 149/175bpm [1447b/mi] 162cal 6.18/6.53mph 4) 1mi - 9:22(9:22/mi) 143/160bpm [1339b/mi] 139cal 6.41/6.91mph 5) 0.16mi - 1:26(8:51/mi) 148/150bpm [1309b/mi] 22cal 6.78/6.78mph Add a comment
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Wellingborough Walk
1) 1mi - 22:09(22:09/mi) 90/110bpm [1994b/mi] 130cal 2.71/3.7mph 2) 1mi - 20:13(20:13/mi) 84/117bpm [1698b/mi] 92cal 2.97/3.67mph 3) 1mi - 18:57(18:57/mi) 83/92bpm [1573b/mi] 81cal 3.17/3.44mph 4) 0.03mi - 40(26:30/mi) 83/85bpm [2199b/mi] 2cal 2.26/3.03mph Add a comment
Irchester Country parkrun
1) 1mi - 8:36(8:36/mi) 127/137bpm [1092b/mi] 114cal 6.98/8.01mph 2) 1mi - 8:56(8:56/mi) 132/136bpm [1178b/mi] 122cal 6.72/7.64mph 3) 1mi - 8:28(8:28/mi) 137/146bpm [1159b/mi] 121cal 7.09/7.66mph 4) 0.1mi - 34(5:45/mi) 118/130bpm [679b/mi] 4cal 10.42/10.52mph Add a comment
Walk to Irchester
1) 1mi - 19:09(19:09/mi) 95/125bpm [1820b/mi] 125cal 3.13/3.4mph 2) 1mi - 19:23(19:23/mi) 86/102bpm [1667b/mi] 89cal 3.1/3.55mph 3) 0.77mi - 15:43(20:19/mi) 80/97bpm [1625b/mi] 59cal 2.95/5.85mph Add a comment
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WFA England Super League
England SE 3 - Gary Gibbons, Stuart French, Mike Allpress, Phil Ross, Carlo Moriano, Danny Smith - Anthony Pink. Lost 0-2 to England SE 1. England SE 2 - Gary Gibbons, Roland Hockin, Mark Smith, Nick Gardner, Rob Hopkins, Sofiane Ferrad - Steve Kelly. Won 1-0 v England Central England SE 1 - Gary Gibbons, Andy Stedman, Steve Allen, Rick Hopgood, Mark Dove, Cliff Tatham. Lost 0-1 to England Central Add a comment
BH Run
1) 1mi - 9:33(9:33/mi) 135/141bpm [1289b/mi] 146cal 6.29/6.55mph 2) 1mi - 9:29(9:29/mi) 145/151bpm [1375b/mi] 155cal 6.33/6.99mph 3) 1mi - 9:09(9:09/mi) 145/154bpm [1327b/mi] 148cal 6.55/6.93mph 4) 0.2mi - 1:46(8:52/mi) 145/148bpm [1285b/mi] 28cal 6.77/6.82mph Add a comment
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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BTWFC Training Matches
Team Yellow - Gary Gibbons, Jane Taylor, Kenny, Chris Walters, Deb Smurfitt Lost 0-2 (D.Jones) Lost 0-1 (Leishman) Drew 0-0 Add a comment
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Swinley Trail Run
1) 1mi - 10:16(10:16/mi) 130/141bpm [1334b/mi] 145cal 5.85/6.89mph 2) 1mi - 11:04(11:04/mi) 138/147bpm [1526b/mi] 168cal 5.43/6.24mph 3) 1mi - 10:10(10:10/mi) 134/143bpm [1362b/mi] 137cal 5.9/6.39mph 4) 0.01mi - 3(7:48/mi) 140/140bpm [1091b/mi] 7.7/6.45mph Add a comment
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Woodley parkrun
1) 1mi - 9:18(9:18/mi) 115/127bpm [1069b/mi] 101cal 6.45/7.14mph 2) 1mi - 9:08(9:08/mi) 139/150bpm [1271b/mi] 139cal 6.56/6.91mph 3) 1mi - 9:22(9:22/mi) 149/158bpm [1396b/mi] 157cal 6.4/6.76mph 4) 0.12mi - 50(6:48/mi) 153/156bpm [1040b/mi] 14cal 8.83/9.75mph Add a comment
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TVWFL 50+ Premiership League R2 at Aylesbury Vale Academy
After a fast perfect start in round one of the Winter League with fifteen points from fifteen the Bracknell 50+ squad had to venture further afield to Paradise Orchard, Aylesbury for the second round of matches. Results 50s Vs Oxford B w 1-0 a great move from back to front Started by Darren through Alan and Pete, finishing with a sweet strike by Darren. Vs Cherwell 1-1 A goal from Danny who’s tame shot went in of the Cherwell Goal keeper. 1-0 up, could have been a OG 😁 unfortunately. The long pitch causing all sorts of problems for Bracknell . Cherwell growing into the game and equalized with a shot from an acutely tight angle beat Gary at his near post. Vs Hurst L0-1 Again the long pitch played a part in Bracknell’s lack of formation, pushing forward and leaving spaces at the back. A few misplaced shots and unfortunately caught out with a quick break . FT0-1 to Hurst. Vs Oxford A 0-0 Some better football and more shots at the Oxford keeper. Alan with the best effort of the game beating 3 players with ease only to see his shot hit the post and roll across the GK area. Vs Wokingham W 1-0 Probably the best performance of the afternoon with Bracknell now playing some nice football, another slick move ending with Danny scoring a lovely goal. Squad: Gary G, player/manager Darren W, Alan H, Dave J, Peter R, Paul L, and Danny S. 8 points and hopefully still on top . Goalscorers: Darren, Danny and OG one each. Reporter: Phil. Add a comment
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Cove WFC Training Match
Team Green - Gary Gibbons, Paul Haines, Michael Cook, Donna Gibbons, Graeme Elmer, Dave Martin. Won 4-3 (Watts 2, Grace) Add a comment
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Swinley Trail Run
1) 1mi - 10:20(10:20/mi) 134/140bpm [1386b/mi] 154cal 5.8/6.66mph 2) 1mi - 10:08(10:08/mi) 143/161bpm [1449b/mi] 160cal 5.92/6.39mph 3) 1mi - 9:52(9:52/mi) 140/163bpm [1382b/mi] 146cal 6.08/6.47mph 4) 0.01mi - 3(9:16/mi) 144/144bpm [1334b/mi] 6.48/6.14mph Add a comment
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Box Hill Hike
1) 1mi - 26:20(26:20/mi) 103/129bpm [2712b/mi] 204cal 2.28/3.19mph 2) 1mi - 23:14(23:14/mi) 88/122bpm [2044b/mi] 105cal 2.58/4.19mph 3) 1mi - 24:56(24:56/mi) 94/114bpm [2344b/mi] 133cal 2.41/3.32mph 4) 1mi - 24:52(24:52/mi) 103/132bpm [2562b/mi] 159cal 2.41/5.68mph 5) 1mi - 28:46(28:46/mi) 91/117bpm [2618b/mi] 134cal 2.08/3.28mph 6) 0.48mi - 11:06(22:57/mi) 91/114bpm [2088b/mi] 53cal 2.61/3.17mph Add a comment
California parkrun
1) 1mi - 8:51(8:51/mi) 121/146bpm [1071b/mi] 106cal 6.78/8.81mph 2) 1mi - 9:32(9:32/mi) 148/155bpm [1411b/mi] 158cal 6.29/7.08mph 3) 0.95mi - 9:28(9:55/mi) 153/163bpm [1518b/mi] 160cal 6.05/7.72mph Add a comment
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Match Report- Cheshunt Tournament 50+, at Cheshunt FC
Superb effort and result by the squad being Semi-finalists. In the qualifying round robin stage Bracknell W1 D2 in their group. Beating Cheshunt Blues 2-0, Drawing with Romford 1-1, and Drawing with Luton 1-1. In the Quarter-Final’s drew 1-1 with Watford and then Won 3-2 on the resulting penalty knock out. Unfortunately losing to Norwich 0-1 in the semi-final. (Norwich went on to win the Tournament beating Chelsea in the final) Goal scorers: Paul two, Peter Ri, Alan and Danny one each. Add a comment
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