Last on at 7pm, 20th Jul 2024
M50 Berkshire
Mongolian Wild Ass (54)
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My parkrun
Bracknell parkrun
Recent Training
21st Jul
General 2.2mi 54:33
21st Jul
General 6.6mi 1:07:48
21st Jul
General 1.8mi 57:57
20th Jul
General 1.1mi 23:28
20th Jul
General 3mi 29:05
Planned Races
BFR Handicap Race 3 31st Jul
Yateley 10K Series - Race 3 7th Aug
BFR Naked Handicap 28th Aug
12 Month Benchmarks Run Bike
Mile 7:46 3:17
5k 25:17 12:15
5mi 43:37 20:29
10k 54:21 26:15
10mi 1:32:53 41:47
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2024 Targets Set your targets
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