-
Races
1003 -
Miles
25532 -
Miles
56 -
Miles
3269 -
Miles
2926 -
WAVA
79.36% -
100m
12 -
200m
28 -
400m
1:03 -
800m
2:24 -
Mile
5:42 -
5k
20:01 -
5M
33:32 -
10k
42:54 -
10M
1:09:41 -
Half
1:35:38 -
20M
2:42:10 -
Mara
3:51:08 -
100M
28:02:00
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My parkrun |
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Bracknell parkrun |
Recent Training | |||
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18th Mar
|
Football | 0mi | 1:00:00 |
17th Mar
|
Football | 0mi | 2:00:00 |
17th Mar
|
Trail Run | 3.1mi | 32:10 |
17th Mar
|
Football | 0mi | 1:00:00 |
16th Mar
|
Football | 0mi | 2:00:00 |
Planned Races | |
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Maidenhead 10 | 29th Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 7:46 | 3:50 |
5k | 25:17 | 12:42 |
5mi | 43:37 | 21:04 |
10k | 54:21 | 26:37 |
10mi | 1:34:02 | 58:45 |
Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
29 Mar | Maidenhead 10 Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
16 Mar | Marlborough Common parkrun | 27:58 | 53.51 | 5km |
9 Mar | Henley-on-Thames parkrun | 29:37 | 50.53 | 5km |
2 Mar | Leazes parkrun | 26:58 | 55.50 | 5km |
10 Feb | Frimley Lodge parkrun | 26:58 | 55.05 | 5km |
4 Feb | TVXC League - Thames Valley Triathletes | 54:16 | 50.99 | 5.7mi |
3 Feb | Horspath parkrun | 28:21 | 52.36 | 5km |
27 Jan | Woking parkrun | 26:08 | 56.81 | 5km |
20 Jan | Northala Fields parkrun SB | 25:17 | 58.72 | 5km |
13 Jan | Old Deer Park parkrun | 26:38 | 55.74 | 5km |
7 Jan | TVXC League - Reading SB | 57:43 | 41.91 | 5mi |
6 Jan | Oxford parkrun | 25:19 | 58.64 | 5km |
1 Jan | Bracknell parkrun | 28:44 | 51.67 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Sandhurst Memorial parkrun | 26:10 | 56.73 | 5km |
25 Dec | Bracknell parkrun | 26:37 | 55.77 | 5km |
23 Dec | Broadwater parkrun | 28:20 | 52.39 | 5km |
16 Dec | Rushmoor parkrun | 25:52 | 57.39 | 5km |
18 Nov | Veteran's Run | 56:19 | 53.66 | 10km |
22 Oct | TVXC League - Bracknell | 1:01:20 | 43.50 | 5.5mi |
14 Oct | Edenbrook Country parkrun | 25:50 | 57.47 | 5km |
8 Oct | TVXC League - Metros | 58:18 | 49.17 | 5.9mi |
7 Oct | Worcester parkrun | 26:47 | 55.43 | 5km |
30 Sep | Dinton Pastures parkrun | 27:15 | 54.48 | 5km |
23 Sep | California Country parkrun | 25:24 | 58.45 | 5km |
16 Sep | Maidenhead parkrun | 27:11 | 54.61 | 5km |
9 Sep | Newbury parkrun | 27:13 | 54.54 | 5km |
2 Sep | Rickmansworth parkrun | 26:34 | 55.88 | 5km |
30 Aug | BFR Naked Handicap | 26:06 | 56.88 | 5km |
26 Aug | Ashford parkrun | 26:08 | 56.81 | 5km |
19 Aug | Bracknell parkrun | 29:14 | 50.78 | 5km |
5 Aug | Eastville parkrun | 28:35 | 51.94 | 5km |
2 Aug | Yateley 10K Series - Race 3 SB | 54:28 | 55.48 | 10km |
29 Jul | Hanworth parkrun | 27:00 | 54.98 | 5km |
26 Jul | BFR Handicap Race 3 | 25:34 | 58.06 | 5km |
22 Jul | Arrow Valley parkrun | 25:47 | 57.58 | 5km |
15 Jul | St Albans parkrun | 27:34 | 53.85 | 5km |
8 Jul | Upton Court parkrun | 27:50 | 53.34 | 5km |
5 Jul | Yateley 10K Series - Race 2 | 57:58 | 52.13 | 10km |
1 Jul | Reading parkrun | 26:43 | 55.57 | 5km |
28 Jun | BFR Club Handicap #2 | 27:46 | 53.46 | 5km |
24 Jun | Southsea parkrun | 27:59 | 53.05 | 5km |
10 Jun | Havant parkrun | 27:57 | 53.11 | 5km |
7 Jun | Yateley 10K Series - Race 1 | 57:00 | 53.02 | 10km |
3 Jun | Bracknell parkrun | 26:45 | 55.50 | 5km |
31 May | BFR Handicap Race 1 | 25:55 | 57.28 | 5km |
27 May | Higginson parkrun, Marlow | 26:21 | 56.34 | 5km |
20 May | Broadwater parkrun | 27:08 | 54.71 | 5km |
6 May | Woodley parkrun | 25:55 | 57.28 | 5km |
3 May | Woking 3 Handicap | 22:41 | 59.80 | 2.85mi |
29 Apr | Dinton Pastures parkrun | 27:26 | 54.11 | 5km |
15 Apr | Bushy parkrun | 25:59 | 57.13 | 5km |
7 Apr | Maidenhead Easter 10 SB | 1:34:07 | 53.10 | 10mi |
5 Apr | Woking 3 Handicap | 22:28 | 60.38 | 2.85mi |
1 Apr | Coventry parkrun | 26:07 | 56.84 | 5km |
25 Mar | Wycombe Rye parkrun | 28:20 | 52.39 | 5km |
22 Mar | BFR 1 Mile Time Trial SB | 6:48.91 | 63.99 | 1mi |
19 Mar | Wokingham 10K | 54:49 | 55.13 | 10km |
11 Mar | Brooklands parkrun SB | 24:43 | 60.06 | 5km |
1 Mar | Woking 3 Handicap SB | 22:27 | 60.42 | 2.85mi |
15 Feb | BFR 2000m Time Trial PB | 8:46 | 63.00 | 2000m |
11 Feb | Guildford parkrun | 26:26 | 55.71 | 5km |
4 Feb | Prospect parkrun | 27:10 | 54.21 | 5km |
1 Feb | BFR 400m Time Trial SB | 1:10 | 71.22 | 400m |
28 Jan | California Country parkrun | 26:19 | 55.96 | 5km |
21 Jan | Woking parkrun | 25:58 | 56.71 | 5km |
14 Jan | Osterley parkrun | 25:57 | 56.75 | 5km |
7 Jan | California Country parkrun | 26:42 | 55.15 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Woodley parkrun | 26:03 | 56.53 | 5km |
21 Dec | BFR 1K Time Trial SB | 3:55 | 65.03 | 1km |
17 Dec | Dinton Pastures parkrun | 26:22 | 55.85 | 5km |
10 Dec | Broadwater parkrun | 27:25 | 53.71 | 5km |
3 Dec | Broadwater parkrun | 27:38 | 53.29 | 5km |
5 Nov | Hastings parkrun | 25:19 | 58.17 | 5km |
29 Oct | Rushmoor parkrun | 28:13 | 52.19 | 5km |
22 Oct | Dinton Pastures parkrun | 26:28 | 55.64 | 5km |
19 Oct | BFR 1 Mile Time Trial SB | 6:34.04 | 65.88 | 1mi |
15 Oct | Sandhurst Memorial parkrun | 25:48 | 57.08 | 5km |
24 Sep | Woking parkrun | 23:34 | 62.49 | 5km |
21 Sep | BFR 800m Time Trial SB | 2:45 | 71.07 | 800m |
18 Sep | Marlow 10 | 1:35:53 | 51.66 | 10mi |
10 Sep | Northala Fields parkrun SB | 23:17 | 63.25 | 5km |
4 Sep | Vitality Big Half | 2:07:49 | 51.28 | 13.1mi |
31 Aug | BFR Naked Handicap | 24:11 | 60.89 | 5km |
24 Aug | BFR 400m Time Trial SB | 1:08 | 73.32 | 400m |
20 Aug | Race the Train PB | 2:26:55 | 47.89 | 14mi |
6 Aug | Arrow Valley parkrun | 23:24 | 62.93 | 5km |
3 Aug | Yateley 10K Series - Race 3 SB | 51:19 | 58.39 | 10km |
30 Jul | Bracknell parkrun | 25:05 | 58.71 | 5km |
27 Jul | BFR Handicap Race 3 | 23:48 | 61.87 | 5km |
23 Jul | Southend parkrun | 23:24 | 62.93 | 5km |
16 Jul | California Country parkrun | 24:49 | 59.34 | 5km |
14 Jul | Dinton Summer Series - Race 3 | 24:57 | 59.02 | 5km |
9 Jul | Old Deer Park parkrun | 23:49 | 61.83 | 5km |
2 Jul | Hazelwood parkrun | 23:59 | 61.40 | 5km |
29 Jun | BFR Club Handicap #2 | 23:57 | 61.49 | 5km |
25 Jun | Samaritans Annual 5K | 24:39 | 59.74 | 5km |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
11 Jun | California Country parkrun | 25:12 | 58.44 | 5km |
28 May | Bracknell parkrun | 24:08 | 61.02 | 5km |
25 May | BFR Handicap Race 1 | 24:07 | 61.06 | 5km |
21 May | Crane Park parkrun | 23:40 | 62.22 | 5km |
15 May | The Lexicon Bracknell Half Marathon | 2:08:54 | 50.85 | 13.1mi |
14 May | Upton Court parkrun | 23:42 | 62.14 | 5km |
8 May | Marlow 5 SB | 38:55 | 61.64 | 5mi |
23 Apr | Edenbrook Country parkrun | 23:33 | 62.53 | 5km |
16 Apr | University Parks parkrun | 24:25 | 60.31 | 5km |
15 Apr | Maidenhead Easter 10 SB | 1:27:10 | 56.83 | 10mi |
9 Apr | Hogmoor Inclosure parkrun | 25:31 | 57.71 | 5km |
3 Apr | Reading Half Marathon | 2:01:17 | 54.04 | 13.1mi |
2 Apr | Bracknell parkrun | 33:38 | 43.78 | 5km |
19 Mar | California Country parkrun | 25:29 | 57.79 | 5km |
5 Mar | Rushmoor parkrun | 23:37 | 62.35 | 5km |
27 Feb | Wokingham Half Marathon SB | 1:56:49 | 56.11 | 13.1mi |
19 Feb | Sandhurst Memorial parkrun | 24:07 | 61.06 | 5km |
12 Feb | Woodley parkrun | 24:32 | 59.55 | 5km |
30 Jan | TVXC League - Handy Cross | 52:35 | 45.24 | 5mi |
29 Jan | California Country parkrun | 25:42 | 56.84 | 5km |
22 Jan | Bognor Regis parkrun | 24:17 | 60.16 | 5km |
16 Jan | TVXC League - Bracknell | 56:06 | 46.76 | 5.5mi |
15 Jan | Frimley Lodge parkrun | 24:31 | 59.59 | 5km |
8 Jan | Frimley Lodge parkrun | 25:39 | 56.95 | 5km |
1 Jan | Sandhurst Memorial parkrun | 26:51 | 54.41 | 5km |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10mile) SB | 1:44:22 | 47.05 | 10mi |
18 Dec | Broadwater parkrun | 30:27 | 47.98 | 5km |
12 Dec | TVXC League - Reading SB | 49:32 | 48.03 | 5mi |
4 Dec | Dinton Pastures Parkrun #110 | 25:04 | 58.28 | 5km |
28 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 53:11 | 47.49 | 5.3mi |
27 Nov | Sandhurst Memorial parkrun | 25:15 | 57.86 | 5km |
20 Nov | California Country parkrun | 24:03 | 60.74 | 5km |
13 Nov | Banbury parkrun | 25:46 | 56.70 | 5km |
7 Nov | Reading Half Marathon SB | 1:59:27 | 54.40 | 13.1mi |
6 Nov | Maidenhead parkrun | 27:21 | 53.41 | 5km |
23 Oct | Beachy Head Marathon SB | 5:19:43 | 42.61 | 26.2mi |
18 Oct | BFR 3000m Time Trial SB | 13:24 | 63.58 | 3km |
16 Oct | Sandhurst Memorial parkrun | 23:33 | 62.03 | 5km |
11 Oct | BFR 1 Mile Time Trial SB | 6:36 | 65.04 | 1mi |
9 Oct | Jersey parkrun | 25:38 | 56.99 | 5km |
4 Oct | BFR 1K Time Trial PB | 3:43 | 67.97 | 1km |
2 Oct | Bracknell parkrun | 24:41 | 59.19 | 5km |
27 Sep | BFR 800m Time Trial SB | 2:47 | 69.65 | 800m |
25 Sep | Leazes parkrun | 25:49 | 56.59 | 5km |
20 Sep | BFR 400m Time Trial SB | 1:07 | 73.92 | 400m |
18 Sep | Prospect parkrun | 24:57 | 58.55 | 5km |
13 Sep | BFR 5K Time Trial | 23:25 | 62.39 | 5km |
11 Sep | Gunnersbury parkrun | 23:48 | 61.38 | 5km |
6 Sep | BFR 3000m Time Trial | 13:39 | 62.41 | 3km |
5 Sep | Bracknell Half Marathon | 2:07:29 | 50.97 | 13.1mi |
28 Aug | Cardiff parkrun | 27:08 | 53.84 | 5km |
24 Aug | RR Summer Relays PB | 15:11 | 62.12 | 3.3km |
23 Aug | BFR 1 Mile Time Trial | 6:42 | 64.07 | 1mi |
21 Aug | Reading parkrun | 23:44 | 61.55 | 5km |
18 Aug | BFR Naked Handicap | 23:53 | 61.17 | 5km |
14 Aug | Bedfont Lakes parkrun | 24:04 | 60.70 | 5km |
9 Aug | BFR 800m Time Trial | 2:51 | 68.02 | 800m |
7 Aug | Hanworth parkrun | 23:31 | 62.12 | 5km |
4 Aug | Yateley 10K Series - Race 3 SB | 52:06 | 57.02 | 10km |
2 Aug | BFR 400m Time Trial | 1:13 | 67.85 | 400m |
31 Jul | Maidenhead parkrun | 24:51 | 58.79 | 5km |
24 Jul | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
21 Jul | Yateley 10K Series - Race 2 | 57:47 | 51.42 | 10km |
14 Jul | BFR Handicap Race 3 | 25:01 | 58.40 | 5km |
4 Jul | Sonning 10km&5km and 2km Kids Fun Run | 56:42 | 52.40 | 10km |
16 Jun | BFR Club Handicap #2 | 25:32 | 57.22 | 5km |
29 May | Bracknell parkrun | 23:48 | 61.38 | 5km |
19 May | BFR Handicap Race 1 | 24:35 | 59.43 | 5km |
15 May | Bracknell parkrun | 25:06 | 58.20 | 5km |
1 May | Bracknell parkrun | 23:39 | 61.77 | 5km |
24 Apr | Bracknell parkrun | 23:29 | 62.21 | 5km |
17 Apr | Bracknell parkrun | 23:57 | 61.00 | 5km |
10 Apr | Bracknell parkrun | 24:19 | 60.08 | 5km |
3 Apr | Bracknell parkrun | 23:56 | 61.04 | 5km |
27 Mar | Bracknell parkrun | 24:12 | 60.37 | 5km |
20 Mar | Bracknell parkrun | 24:14 | 60.28 | 5km |
13 Mar | Bracknell parkrun | 24:08 | 60.53 | 5km |
6 Mar | Bracknell parkrun | 23:46 | 61.47 | 5km |
27 Feb | Bracknell parkrun SB | 23:04 | 63.33 | 5km |
26 Feb | BMAF Virtual 1 Mile Challenge | 6:37 | 64.88 | 1mi |
20 Feb | Bracknell parkrun | 23:58 | 60.96 | 5km |
13 Feb | Bracknell parkrun | 23:51 | 60.77 | 5km |
6 Feb | Bracknell parkrun | 23:50 | 60.81 | 5km |
30 Jan | Bracknell parkrun | 24:43 | 58.64 | 5km |
23 Jan | Bracknell parkrun | 24:03 | 60.26 | 5km |
16 Jan | Bracknell parkrun | 23:33 | 61.54 | 5km |
9 Jan | Bracknell parkrun | 23:19 | 62.16 | 5km |
2 Jan | Bracknell parkrun | 23:25 | 61.89 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Bracknell parkrun | 23:38 | 61.33 | 5km |
19 Dec | Bracknell parkrun | 23:43 | 61.11 | 5km |
12 Dec | Bracknell parkrun SB | 22:52 | 63.38 | 5km |
26 Sep | BFR Handicap Race 3 | 24:09 | 60.01 | 5km |
26 Aug | BFR Club Handicap #2 | 25:25 | 57.02 | 5km |
1 Aug | BFR Handicap Race 1 | 26:43 | 54.25 | 5km |
14 Mar | Wycombe Rye parkrun | 25:20 | 57.21 | 5km |
7 Mar | Crane Park parkrun | 27:56 | 51.89 | 5km |
29 Feb | Black Park parkrun | 25:09 | 57.63 | 5km |
23 Feb | Wokingham Half Marathon SB | 2:01:44 | 52.92 | 13.1mi |
22 Feb | Bracknell parkrun | 34:38 | 41.85 | 5km |
15 Feb | Maidenhead parkrun | 26:03 | 55.20 | 5km |
8 Feb | Newbury parkrun | 25:24 | 56.61 | 5km |
5 Jan | TVXC League - Bracknell | 58:13 | 46.79 | 5.8mi |
4 Jan | Homewood parkrun | 25:52 | 55.59 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Kingston parkrun | 24:46 | 58.06 | 5km |
22 Dec | TVXC League - Reading | 51:37 | 45.34 | 5mi |
21 Dec | Rushmoor parkrun | 26:50 | 53.59 | 5km |
15 Dec | Muddy Welly 5km | 25:58 | 55.38 | 5km |
14 Dec | Bracknell parkrun | 27:44 | 51.85 | 5km |
7 Dec | Woodley parkrun | 24:35 | 58.50 | 5km |
1 Dec | TVXC League - Handy Cross | 51:42 | 45.27 | 5mi |
30 Nov | Alice Holt parkrun | 25:24 | 56.61 | 5km |
24 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 56:59 | 43.60 | 5.3mi |
23 Nov | Bracknell parkrun | 26:17 | 54.71 | 5km |
17 Nov | Rock 'n' Roll Las Vegas Half Marathon | 2:17:55 | 46.31 | 13.1mi |
16 Nov | Rock 'n' Roll Las Vegas 5K | 34:16 | 41.97 | 5km |
10 Nov | TVXC League - Datchet | 51:50 | 53.01 | 5.85mi |
9 Nov | Maidenhead parkrun | 24:52 | 57.83 | 5km |
26 Oct | Crane Park parkrun | 26:30 | 54.26 | 5km |
20 Oct | TVXC League - Thames Valley Triathletes | 50:45 | 49.33 | 5.34mi |
19 Oct | Dinton Pastures parkrun | 25:49 | 55.70 | 5km |
12 Oct | Osterley parkrun | 24:59 | 57.56 | 5km |
5 Oct | Bognor Regis parkrun | 25:43 | 55.92 | 5km |
28 Sep | Northala Fields parkrun | 24:38 | 58.38 | 5km |
21 Sep | Rushmoor parkrun | 25:33 | 56.28 | 5km |
1 Sep | Maidenhead Half Marathon | 1:57:08 | 54.52 | 13.1mi |
31 Aug | Bushy parkrun SB | 23:59 | 59.96 | 5km |
24 Aug | Brooklands parkrun | 24:42 | 58.22 | 5km |
21 Aug | BFR Handicap Race 3 | 24:08 | 59.59 | 5km |
17 Aug | Aberystwyth parkrun | 27:00 | 53.26 | 5km |
17 Aug | Race the Train SB | 2:53:33 | 39.50 | 14mi |
10 Aug | Conwy parkrun | 26:16 | 54.75 | 5km |
7 Aug | Yateley 10K Series - Race 3 SB | 51:32 | 56.69 | 10km |
3 Aug | Bracknell parkrun | 28:11 | 51.02 | 5km |
27 Jul | Bracknell parkrun | 25:15 | 56.95 | 5km |
23 Jul | RRR Summer Relays PB | 17:08 | 58.67 | 3556m |
20 Jul | Rushmoor parkrun | 25:18 | 56.84 | 5km |
14 Jul | Hell-Fire Half | 2:19:38 | 45.74 | 13.1mi |
13 Jul | Woodley parkrun | 24:06 | 59.67 | 5km |
11 Jul | Dinton Summer Series 5k Race 3 | 25:32 | 56.32 | 5km |
7 Jul | New Forest 10M SB | 1:29:30 | 53.94 | 10mi |
3 Jul | Yateley 10K Series - Race 2 | 53:38 | 54.47 | 10km |
29 Jun | Bracknell Samaritans 5K/10K Run (including Teddy Bear Kids' Run) | 27:27 | 52.39 | 5km |
26 Jun | BFR Club Handicap #2 | 24:35 | 58.50 | 5km |
22 Jun | Henley-on-Thames parkrun | 27:22 | 52.55 | 5km |
19 Jun | Forest Five SB | 44:15 | 52.89 | 5mi |
15 Jun | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
8 Jun | Run Dorney 5k, 10k & Half Marathon | 2:07:17 | 50.17 | 13.1mi |
5 Jun | Yateley 10K Series - Race 1 | 52:48 | 55.33 | 10km |
18 May | Bracknell parkrun | 27:24 | 52.48 | 5km |
12 May | Bracknell Half Marathon | 2:02:39 | 52.07 | 13.1mi |
6 May | Shinfield 10K | 53:08 | 54.99 | 10km |
4 May | Maidenhead parkrun | 25:06 | 57.29 | 5km |
20 Apr | Bracknell parkrun | 28:17 | 50.84 | 5km |
19 Apr | Maidenhead Easter 10 | 1:38:40 | 48.93 | 10mi |
13 Apr | Maidenhead parkrun | 25:02 | 57.44 | 5km |
6 Apr | Thames Valley Spring Half Marathon | 2:01:58 | 52.36 | 13.1mi |
31 Mar | Wokingham 10km | 53:16 | 54.85 | 10km |
23 Mar | Brockenhurst parkrun | 25:15 | 56.95 | 5km |
17 Mar | Fleet Half Marathon SB | 1:56:45 | 54.70 | 13.1mi |
11 Mar | BFR 400m Time Trial SB | 1:06 | 74.01 | 400m |
9 Mar | Rushmoor parkrun | 26:42 | 53.86 | 5km |
3 Mar | Tokyo Marathon SB | 4:59:24 | 44.72 | 26.2mi |
2 Mar | Tokyo Marathon Friendship Run PB | 21:33 | 45.87 | 3.5km |
17 Feb | Bramley 10M | 1:31:56 | 52.51 | 10mi |
11 Feb | BFR 1 Mile Time Trial SB | 6:47 | 61.83 | 1mi |
27 Jan | Farnborough Half Marathon | 2:06:57 | 49.88 | 13.1mi |
20 Jan | TVXC League - Tadley | 58:50 | 40.67 | 5.15mi |
14 Jan | BFR 800m Time Trial SB | 2:49 | 67.03 | 800m |
2018 | Result | WAVA | Distance | |
29 Dec | Rushmoor parkrun | 27:45 | 51.42 | 5km |
8 Dec | Alice Holt parkrun | 28:51 | 49.46 | 5km |
25 Nov | Benidorm 10k SB | 52:16 | 55.44 | 10km |
17 Nov | Rushmoor parkrun | 24:20 | 58.64 | 5km |
11 Nov | TVXC League - Datchet | 50:42 | 53.75 | 5.85mi |
10 Nov | Bracknell parkrun | 26:49 | 53.21 | 5km |
3 Nov | Bracknell parkrun | 28:11 | 50.63 | 5km |
27 Oct | Beachy Head Marathon | 5:45:32 | 38.42 | 26.2mi |
20 Oct | Keswick parkrun | 26:01 | 54.84 | 5km |
14 Oct | Tadley Runners 10 SB | 1:31:57 | 52.06 | 10mi |
7 Oct | Bank of America Chicago Marathon | 4:56:09 | 44.83 | 26.2mi |
6 Oct | International Chicago 5K | 33:05 | 43.13 | 5km |
29 Sep | Bracknell parkrun | 26:32 | 53.77 | 5km |
2 Sep | Maidenhead Half Marathon | 2:09:36 | 48.86 | 13.1mi |
26 Aug | The 401 6.1K PB | 35:46 | 48.95 | 6.1km |
26 Aug | The 401 Festival Challenge SB | 4:14:16 | 52.21 | 26.2mi |
26 Aug | The 401 Bright Lights 10K | 56:50 | 50.98 | 10km |
25 Aug | The 401 5k | 27:59 | 50.99 | 5km |
25 Aug | The 401 Half Marathon | 2:13:41 | 47.37 | 13.1mi |
1 Aug | Yateley 10K Series - Race 3 | 52:36 | 55.09 | 10km |
22 Jul | Elmbridge 10k | 52:33 | 55.14 | 10km |
18 Jul | BFR Handicap Race 3 SB | 23:45 | 60.08 | 5km |
14 Jul | Bracknell parkrun | 25:20 | 56.32 | 5km |
10 Jul | Dinton Pastures Relay PB | 15:56 | 60.38 | 3437m |
7 Jul | Black Park parkrun | 24:57 | 57.19 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 52:34 | 55.12 | 10km |
1 Jul | Beat the Boat 10k | 56:50 | 50.98 | 10km |
30 Jun | Bracknell Samaritans Run 5 km | 24:58 | 57.15 | 5km |
27 Jun | BFR Club Handicap #2 | 25:06 | 56.85 | 5km |
24 Jun | Peter's 80th Birthday 5 Mile Run | 44:08 | 52.59 | 5mi |
23 Jun | Upton Court parkrun | 24:40 | 57.84 | 5km |
20 Jun | Forest Five SB | 41:50 | 55.49 | 5mi |
9 Jun | Endure24 - Reading | 1:10 / 0 | 0.00 | 24hr |
6 Jun | Yateley 10K Series - Race 1 | 54:33 | 53.12 | 10km |
2 Jun | Bracknell parkrun | 28:56 | 49.31 | 5km |
20 May | Bognor Prom 10k | 55:38 | 52.08 | 10km |
16 May | BFR Handicap Race 1 | 25:25 | 56.14 | 5km |
7 May | Shinfield 10k | 57:36 | 50.31 | 10km |
5 May | Bracknell parkrun | 30:55 | 46.15 | 5km |
28 Apr | Hazelwood parkrun | 26:33 | 53.74 | 5km |
21 Apr | Bracknell parkrun | 28:53 | 49.40 | 5km |
14 Apr | Bracknell parkrun | 37:33 | 38.00 | 5km |
11 Mar | Barcelona Marathon | 5:25:12 | 40.83 | 26.2mi |
24 Feb | Black Park parkrun | 30:44 | 46.43 | 5km |
18 Feb | Wokingham Half Marathon SB | 1:56:59 | 54.13 | 13.1mi |
11 Feb | Bramley 20 SB | 3:29:06 | 47.21 | 20mi |
7 Feb | Woking 3 Handicap SB | 22:29 | 57.55 | 2.85mi |
4 Feb | TVXC League - Bracknell | 1:00:00 | 42.31 | 5.5mi |
3 Feb | Reading parkrun | 26:46 | 52.89 | 5km |
21 Jan | TVXC League - Tadley | 1:02:05 | 38.23 | 5.15mi |
14 Jan | TVXC League - Reading | 56:10 | 41.00 | 5mi |
13 Jan | Rushmoor parkrun | 36:42 | 38.58 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Guildford parkrun | 25:40 | 55.16 | 5km |
3 Dec | TVXC League - Handy Cross | 56:53 | 40.48 | 5mi |
2 Dec | Bracknell parkrun | 27:15 | 51.96 | 5km |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) SB | 55:58 | 43.67 | 5.3mi |
25 Nov | Bracknell parkrun | 26:43 | 52.99 | 5km |
12 Nov | TVXC League - Datchet | 49:28 | 54.65 | 5.85mi |
11 Nov | Bracknell parkrun | 27:10 | 52.12 | 5km |
4 Nov | Bracknell parkrun | 27:49 | 50.90 | 5km |
28 Oct | Beachy Head Marathon | 5:59:36 | 36.61 | 26.2mi |
21 Oct | Richmond parkrun | 24:31 | 57.75 | 5km |
15 Oct | Tadley Runners 10 SB | 1:29:10 | 53.24 | 10mi |
14 Oct | Bracknell parkrun | 37:07 | 38.15 | 5km |
8 Oct | TVXC League - Metros | 57:26 | 44.20 | 5.5mi |
7 Oct | Bushy Dublin parkrun | 25:35 | 55.34 | 5km |
4 Oct | Woking 3 Handicap | 23:44 | 54.51 | 2.85mi |
1 Oct | Reading O2O 10k | 54:13 | 53.01 | 10km |
24 Sep | Highclere 10K | 52:35 | 54.65 | 10km |
23 Sep | Top Run II SB | 5:26:52 | 40.27 | 26.2mi |
17 Sep | Swallowfield 10K SB | 48:13 | 59.60 | 10km |
16 Sep | Bracknell parkrun | 25:32 | 55.45 | 5km |
9 Sep | Woking parkrun | 31:21 | 45.16 | 5km |
6 Sep | Woking 3 Handicap | 20:44 | 62.40 | 2.85mi |
3 Sep | Maidenhead Half Marathon | 1:54:50 | 54.67 | 13.1mi |
2 Sep | Homewood parkrun | 38:42 | 36.58 | 5km |
13 Aug | The Hart 4 Trail Relay Race PB | 19:45 | 56.75 | 4km |
12 Aug | Bracknell parkrun | 27:17 | 51.89 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 50:23 | 57.04 | 10km |
29 Jul | Rushmoor parkrun | 23:06 | 61.29 | 5km |
26 Jul | BFR Handicap Race 3 | 25:01 | 56.60 | 5km |
19 Jul | BFR 1 Mile Time Trial SB | 6:13 | 66.96 | 1mi |
16 Jul | Grant & Stone Wycombe Half Marathon | 2:13:44 | 46.95 | 13.1mi |
15 Jul | Northala Fields parkrun SB | 22:53 | 61.87 | 5km |
12 Jul | Yateley 10K Series - Race 2 | 51:35 | 55.71 | 10km |
11 Jul | Dinton Pastures Relays PB | 13:52 | 60.41 | 3.04km |
9 Jul | New Forest 10 | 1:38:00 | 48.44 | 10mi |
8 Jul | Bushy parkrun | 26:29 | 53.46 | 5km |
5 Jul | Woking 3 Handicap | 22:20 | 57.93 | 2.85mi |
1 Jul | Samaritans 5K Run | 23:46 | 59.57 | 5km |
28 Jun | BFR Club Handicap #2 | 24:39 | 57.44 | 5km |
24 Jun | Bracknell parkrun | 26:19 | 53.80 | 5km |
21 Jun | Forest Five SB | 42:38 | 54.01 | 5mi |
17 Jun | Frimley Lodge parkrun | 24:13 | 58.46 | 5km |
7 Jun | Yateley 10K | 51:58 | 55.30 | 10km |
20 May | Rushmoor parkrun | 24:06 | 58.75 | 5km |
17 May | BFR Handicap Race 1 | 24:53 | 56.90 | 5km |
13 May | Bracknell parkrun | 27:01 | 52.41 | 5km |
11 May | Dinton Summer Series (10k) | 52:26 | 54.81 | 10km |
7 May | Bracknell Half Marathon | 2:10:37 | 48.07 | 13.1mi |
29 Apr | Sol Magaluf 10k | 54:15 | 52.98 | 10km |
22 Apr | Bracknell parkrun | 29:04 | 48.71 | 5km |
14 Apr | Maidenhead Easter 10 | 1:36:49 | 49.03 | 10mi |
9 Apr | Brighton Marathon | 6:05:34 | 36.01 | 26.2mi |
2 Apr | Wokingham 10k | 58:48 | 48.88 | 10km |
19 Mar | Reading Half Marathon | 1:58:10 | 53.13 | 13.1mi |
11 Mar | Rushmoor parkrun | 34:34 | 40.96 | 5km |
4 Mar | Frimley Lodge parkrun | 29:43 | 47.64 | 5km |
1 Mar | Woking 3 Handicap SB | 20:39 | 62.65 | 2.85mi |
26 Feb | Thorpe Park Half Marathon SB | 1:53:09 | 55.49 | 13.1mi |
19 Feb | Bramley 20 SB | 3:22:35 | 48.73 | 20mi |
18 Feb | Southampton parkrun | 27:06 | 52.24 | 5km |
12 Feb | Wokingham Half Marathon | 1:54:37 | 54.32 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 52:38 | 46.42 | 5.34mi |
1 Feb | Woking 3 Handicap | 21:30 | 59.72 | 2.85mi |
29 Jan | TVXC League - Metros | 51:54 | 48.52 | 5.5mi |
22 Jan | TVXC League - Tadley | 51:12 | 45.98 | 5.15mi |
15 Jan | TVXC League - Bracknell | 54:50 | 45.92 | 5.5mi |
1 Jan | Bracknell parkrun | 26:32 | 52.95 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bracknell parkrun | 27:01 | 52.00 | 5km |
24 Dec | Bracknell parkrun | 38:13 | 36.76 | 5km |
18 Dec | TVXC League - Reading | 42:17 | 54.02 | 5mi |
17 Dec | Bracknell parkrun | 41:05 | 34.20 | 5km |
10 Dec | Guildford parkrun | 25:46 | 54.53 | 5km |
7 Dec | Woking 3 Handicap | 21:25 | 59.95 | 2.85mi |
4 Dec | TVXC League - Handy Cross | 50:23 | 45.34 | 5mi |
3 Dec | Bracknell parkrun | 25:18 | 55.53 | 5km |
27 Nov | Jigsaw Run 10K | 49:42 | 57.36 | 10km |
19 Nov | Bracknell parkrun | 24:32 | 57.27 | 5km |
13 Nov | TVXC League - Datchet | 45:41 | 58.70 | 5.85mi |
12 Nov | Bushy parkrun SB | 23:04 | 60.91 | 5km |
5 Nov | Bracknell parkrun | 25:40 | 54.74 | 5km |
30 Oct | Niagara Falls Marathon | 4:59:23 | 43.61 | 26.2mi |
22 Oct | Bracknell parkrun | 24:18 | 57.82 | 5km |
16 Oct | Cabbage Patch 10 | 1:29:06 | 52.84 | 10mi |
5 Oct | Woking 3 Handicap | 22:42 | 56.56 | 2.85mi |
2 Oct | Reading O2O 10k | 52:25 | 54.38 | 10km |
10 Sep | Stockholm Half Marathon | 2:23:59 | 43.24 | 13.1mi |
14 Aug | Burnham Beeches Half Marathon | 1:59:05 | 52.29 | 13.1mi |
11 Aug | Dinton Summer Series (5k) | 23:07 | 60.78 | 5km |
3 Aug | Yateley 10K Series - Race 3 SB | 48:47 | 58.44 | 10km |
23 Jul | Windsor Great Park Dash | 58:57 | 48.36 | 10km |
20 Jul | BFR Handicap Race 3 | 26:06 | 53.83 | 5km |
19 Jul | Bounders Relay | 16:19 | 54.15 | 2mi |
10 Jul | New Forest 10 SB | 1:24:47 | 55.53 | 10mi |
2 Jul | The Fan Dance Race | 3:35:39 | 33.15 | 24km |
26 Jun | Samaritans 5K Run | 23:08 | 60.73 | 5km |
22 Jun | BFR Club Handicap #2 | 23:32 | 59.70 | 5km |
18 Jun | Bracknell parkrun | 23:30 | 59.79 | 5km |
15 Jun | Forest Five SB | 38:41 | 59.05 | 5mi |
8 Jun | Woodland 5 - Race 2 SB | 45:13 | 53.62 | 5.3mi |
21 May | Bushy parkrun | 23:50 | 58.95 | 5km |
18 May | BFR Handicap Race 1 | 23:17 | 60.34 | 5km |
14 May | Sittingbourne parkrun | 23:16 | 60.39 | 5km |
11 May | Woodland 5 - Race 1 | 47:18 | 51.26 | 5.3mi |
8 May | Bracknell Half Marathon | 2:08:30 | 48.46 | 13.1mi |
4 May | Woking 3 Handicap SB | 20:47 | 61.78 | 2.85mi |
2 May | Shinfield 10k | 48:59 | 58.20 | 10km |
30 Apr | Bushy parkrun | 23:23 | 60.08 | 5km |
27 Apr | BFR 1 Mile Time Trial SB | 6:13 | 66.45 | 1mi |
24 Apr | London Marathon SB | 4:45:35 | 45.71 | 26.2mi |
9 Apr | Gorleston Cliffs parkrun | 25:23 | 55.35 | 5km |
3 Apr | Reading Half Marathon | 2:08:23 | 48.50 | 13.1mi |
25 Mar | Maidenhead Easter 10 | 1:29:34 | 52.56 | 10mi |
20 Mar | Cranleigh 15 PB | 2:22:54 | 50.33 | 15mi |
21 Feb | Wokingham Half Marathon SB | 1:58:17 | 52.64 | 13.1mi |
14 Feb | Reading 5 Mile Race | 42:18 | 53.57 | 5mi |
13 Feb | Northampton parkrun | 23:43 | 58.79 | 5km |
10 Feb | BFR 400m Time Trial SB | 1:07 | 70.92 | 400m |
7 Feb | TVXC League - Thames Valley Triathletes | 49:20 | 45.94 | 5mi |
3 Feb | Woking 3 Handicap | 21:11 | 60.15 | 2.85mi |
24 Jan | TVXC League - Tadley | 52:47 | 42.93 | 5mi |
17 Jan | TVXC League - Bracknell | 53:14 | 46.93 | 5.5mi |
9 Jan | Winter Fan Dance | 4:07:43 | 28.62 | 24km |
6 Jan | Woking 3 Handicap | 21:01 | 60.63 | 2.85mi |
2 Jan | Guildford parkrun | 26:41 | 52.25 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Guildford parkrun | 26:55 | 51.80 | 5km |
12 Dec | Bracknell parkrun | 25:32 | 54.61 | 5km |
5 Dec | Bracknell parkrun | 26:39 | 52.32 | 5km |
2 Dec | Woking 3 Handicap | 22:01 | 57.87 | 2.85mi |
29 Nov | TVXC League - Handy Cross | 53:18 | 42.52 | 5mi |
15 Nov | TVXC League - Datchet | 49:56 | 52.35 | 5.75mi |
14 Nov | Upton Court parkrun | 26:42 | 52.22 | 5km |
7 Nov | Bracknell parkrun | 27:47 | 50.19 | 5km |
24 Oct | Beachy Head 10k | 1:04:17 | 43.99 | 10km |
13 Sep | Budapest Half Marathon, Hungary | 2:11:10 | 47.08 | 13.1mi |
6 Sep | Maidenhead Half Marathon | 1:55:46 | 53.34 | 13.1mi |
2 Sep | Woking 3 Handicap SB | 21:30 | 59.26 | 2.85mi |
29 Aug | Bracknell parkrun | 25:22 | 54.97 | 5km |
22 Aug | Bracknell parkrun | 24:55 | 55.96 | 5km |
12 Aug | BFR 3000m Time Trial SB | 12:43 | 63.97 | 3km |
5 Aug | Yateley 10K Series - Race 3 | 50:48 | 55.66 | 10km |
2 Aug | Barbury Horseless Steeple Chase - 5 mile | 44:32 | 50.89 | 5mi |
1 Aug | Bracknell parkrun | 24:52 | 56.07 | 5km |
25 Jul | Windsor Great Park Dash | 56:55 | 49.68 | 10km |
22 Jul | Woodland 5 - Race 3 SB | 45:19 | 53.08 | 5.3mi |
12 Jul | New Forest 10 SB | 1:24:58 | 54.96 | 10mi |
8 Jul | Yateley 10K Series - Race 2 SB | 49:54 | 56.67 | 10km |
4 Jul | Runnymede relay - short leg SB | 21:33 | 56.96 | 2.75mi |
28 Jun | Sam Run 10Km | 51:57 | 54.43 | 10km |
27 Jun | Bracknell parkrun | 25:08 | 55.48 | 5km |
24 Jun | Woodland 5 - Race 2 | 46:33 | 51.67 | 5.3mi |
20 Jun | Bracknell parkrun | 26:02 | 53.56 | 5km |
14 Jun | Wargrave 10K | 50:02 | 56.52 | 10km |
6 Jun | Bracknell parkrun #10 | 25:58 | 53.70 | 5km |
23 May | Bracknell parkrun | 26:54 | 51.83 | 5km |
20 May | Woodland 5 - Race 1 | 46:22 | 51.88 | 5.3mi |
17 May | Bognor Prom 10k | 51:37 | 54.78 | 10km |
16 May | Bognor Regis parkrun | 24:24 | 57.14 | 5km |
13 May | BFR Handicap Race 1 SB | 23:32 | 59.25 | 5km |
10 May | Marlow 5 SB | 41:18 | 54.87 | 5mi |
9 May | Bracknell parkrun #6 | 27:22 | 50.95 | 5km |
6 May | Woking 3 Handicap | 22:11 | 57.44 | 2.85mi |
4 May | Shinfield 10k | 53:15 | 53.10 | 10km |
2 May | Tough Mudder London West PB | 3:30:22 | 26.85 | 12mi |
25 Apr | Bracknell parkrun | 27:09 | 51.36 | 5km |
3 Apr | Maidenhead Easter 10 | 1:25:56 | 54.34 | 10mi |
29 Mar | Cranleigh 15 SB | 2:31:30 | 47.08 | 15mi |
22 Mar | Reading Half Marathon | 2:03:32 | 49.98 | 13.1mi |
4 Mar | BFR 800m Time Trial SB | 2:39 | 69.38 | 800m |
15 Feb | Bramley 20 SB | 3:25:16 | 46.91 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:48:34 | 56.41 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 46:54 | 47.94 | 5mi |
18 Jan | TVXC League - Bracknell | 55:03 | 45.02 | 5.5mi |
7 Jan | Woking 3 Handicap | 21:48 | 58.01 | 2.85mi |
3 Jan | Woodley parkrun | 24:10 | 57.26 | 5km |
2014 | Result | WAVA | Distance | |
9 Nov | TVXC League - Datchet | 48:35 | 53.37 | 5.75mi |
5 Nov | Woking 3 Handicap | 21:02 | 60.12 | 2.85mi |
25 Oct | Beachy Head 10k | 55:48 | 50.27 | 10km |
4 Oct | Reading parkrun #245 SB | 24:04 | 57.50 | 5km |
1 Oct | Woking 3 Handicap | 22:32 | 56.12 | 2.85mi |
23 Aug | Reykjavik 10k | 1:07:18 | 41.68 | 10km |
30 Jul | Woodland 5 - Race 3 | 46:24 | 51.44 | 5.3mi |
16 Jul | BFR Handicap Race 2 | 22:38 | 61.14 | 5km |
15 Jul | Bounders Relay | 14:55 | 58.35 | 2mi |
13 Jul | New Forest 10 | 1:25:25 | 54.22 | 10mi |
5 Jul | The Fan Dance Race | 3:41:47 | 31.70 | 24km |
2 Jul | Yateley 10K Series - Race 2 | 47:21 | 59.24 | 10km |
29 Jun | Sam Run 10Km | 48:53 | 57.39 | 10km |
25 Jun | Woodland 5 - Race 2 SB | 43:36 | 54.74 | 5.3mi |
8 Jun | Wargrave 10K | 49:27 | 56.73 | 10km |
14 May | BFR Handicap Race 1 | 22:11 | 62.38 | 5km |
11 May | Prague Marathon SB | 4:37:34 | 46.26 | 26.2mi |
5 May | Shinfield 10k SB | 45:58 | 61.03 | 10km |
27 Apr | Bracknell Half Marathon | 1:46:14 | 57.65 | 13.1mi |
18 Apr | Maidenhead Easter 10 SB | 1:17:48 | 59.53 | 10mi |
16 Apr | BFR 800m Time Trial SB | 2:35 | 70.51 | 800m |
2 Apr | Woking 3 Handicap | 20:12 | 62.60 | 2.85mi |
16 Mar | Cranleigh 21 PB | 3:08:57 | 53.70 | 21mi |
9 Mar | The Grizzly SB | 4:31:04 | 35.52 | 20mi |
5 Mar | Woking 3 Handicap SB | 19:26 | 65.07 | 2.85mi |
2 Mar | Reading Half Marathon SB | 1:44:27 | 58.63 | 13.1mi |
2 Feb | TVXC League - Thames Valley Triathletes | 37:29 | 65.60 | 5.5mi |
19 Jan | TVXC League - Bracknell | 49:17 | 49.89 | 5.5mi |
12 Jan | TVXC League - Tadley | 41:38 | 53.59 | 5mi |
8 Jan | Woking 3 Handicap | 20:11 | 62.19 | 2.85mi |
2013 | Result | WAVA | Distance | |
22 Dec | TVXC League - Reading | 39:38 | 56.29 | 5mi |
8 Dec | TVXC League - Handy Cross | 47:02 | 47.43 | 5mi |
24 Nov | TVXC League - Sandhurst | 41:39 | 53.56 | 5mi |
10 Nov | TVXC League - Datchet | 43:59 | 50.72 | 5mi |
26 Oct | Beachy Head Marathon | 5:15:37 | 40.35 | 26.2mi |
13 Oct | Henley 10k | 49:37 | 56.09 | 10km |
5 Oct | Reading parkrun #197 | 21:48 | 63.00 | 5km |
29 Sep | Berlin Marathon | 4:07:06 | 51.54 | 26.2mi |
8 Sep | Maidenhead Half Marathon | 1:46:42 | 56.92 | 13.1mi |
25 Aug | Veterans AC Track & Field Champs - 200m SB | 29 | 77.16 | 200m |
14 Aug | BFR Handicap Race 3 | 21:05 | 65.14 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 43:29 | 64.00 | 10km |
4 Aug | Barbury Horseless Steeple Chase - 5 mile | 36:49 | 60.60 | 5mi |
31 Jul | Woodland 5 - Race 3 | 40:26 | 58.56 | 5.3mi |
16 Jul | Bounders Relay | 14:10 | 60.98 | 2mi |
14 Jul | New Forest 10 | 1:17:14 | 59.48 | 10mi |
10 Jul | BFR Handicap Race 2 | 20:31 | 66.94 | 5km |
6 Jul | Runnymede relay - short leg PB | 19:36 | 61.69 | 2.75mi |
3 Jul | Yateley 10K Series - Race 2 | 45:04 | 61.75 | 10km |
19 Jun | Forest Five | 35:33 | 62.75 | 5mi |
16 Jun | Capital Runners Bushy Park 10K | 43:12 | 64.42 | 10km |
12 Jun | BFR 800m Time Trial PB | 2:24 | 75.22 | 800m |
9 Jun | Wargrave 10k | 43:53 | 63.42 | 10km |
5 Jun | Yateley 10K Series - Race 1 PB | 42:54 | 64.87 | 10km |
1 Jun | Woodley parkrun #36 | 20:25 | 67.27 | 5km |
22 May | Woodland 5 - Race 1 PB | 38:34 | 61.40 | 5.3mi |
15 May | BFR Handicap Race 1 | 21:05 | 65.14 | 5km |
12 May | Marlow 5 PB | 33:32 | 66.53 | 5mi |
6 May | Shinfield 10k | 43:14 | 64.37 | 10km |
4 May | Woodley parkrun #32 PB | 20:01 | 68.62 | 5km |
1 May | Woking 3 Handicap | 18:31 | 67.79 | 2.85mi |
28 Apr | Bracknell Half Marathon PB | 1:35:38 | 63.51 | 13.1mi |
21 Apr | Hamburg Marathon PB | 3:51:08 | 55.10 | 26.2mi |
3 Apr | Woking 3 Handicap PB | 18:15 | 68.78 | 2.85mi |
29 Mar | Maidenhead Easter 10 PB | 1:09:41 | 65.93 | 10mi |
17 Mar | Reading Half Marathon | 1:35:39 | 63.50 | 13.1mi |
10 Mar | The Grizzly | 3:53:50 | 40.84 | 20mi |
17 Feb | Bramley 20 PB | 2:42:10 | 58.89 | 20mi |
10 Feb | Wokingham Half Marathon | 1:39:57 | 60.28 | 13.1mi |
20 Jan | TVXC League - Bracknell | 43:33 | 56.03 | 5.5mi |
13 Jan | TVXC League - Tadley | 43:21 | 51.07 | 5mi |
2 Jan | Woking 3 Handicap | 19:29 | 63.94 | 2.85mi |
1 Jan | Lee Valley New Year Indoor Open | 2:29 | 72.04 | 800m |
2012 | Result | WAVA | Distance | |
30 Dec | Winter Gut Buster | 1:29:12 | 51.09 | 10mi |
29 Dec | Woodley Parkrun #13 | 21:55 | 62.20 | 5km |
23 Dec | TVXC League - Reading | 51:10 | 43.27 | 5mi |
19 Dec | Crystal Palace Indoor 60m Open - Round 2 | 9 | NaN | 60m |
19 Dec | Crystal Palace Indoor 60m Open - Round 1 PB | 9 | NaN | 60m |
16 Dec | TVXC League - Metros | 48:08 | 52.57 | 5.7mi |
9 Dec | TVXC League - Handy Cross | 47:21 | 46.75 | 5mi |
5 Dec | Woking 3 Handicap | 19:53 | 62.66 | 2.85mi |
2 Dec | Perivale 5 SB | 34:41 | 63.83 | 5mi |
14 Nov | BFR 1 Mile Time Trial SB | 5:53 | 68.16 | 1mi |
11 Nov | TVXC League - Datchet | 41:55 | 52.81 | 5mi |
7 Nov | Woking 3 Handicap | 19:45 | 63.08 | 2.85mi |
27 Oct | Beachy Head Marathon | 4:50:21 | 43.51 | 26.2mi |
6 Oct | XTDuathlon Sprint | / 47:44 /54:01 | 0.00 | 0km/12km/10km |
3 Oct | Woking 3 Handicap | 19:30 | 63.89 | 2.85mi |
23 Sep | Toad Challenge (Day 3) PB | 6:12:06 | 40.04 | 30mi |
16 Sep | Maidenhead Half Marathon | 1:44:42 | 57.54 | 13.1mi |
12 Sep | BFR Handicap Race 3 | 21:13 | 64.25 | 5km |
5 Sep | Woking 3 Handicap | 19:49 | 62.87 | 2.85mi |
26 Aug | Veterans AC Track & Field Champs - 100m PB | 14 | 73.76 | 100m |
26 Aug | Veterans AC Track & Field Champs - 200m PB | 28 | 79.36 | 200m |
26 Aug | Veterans AC Track & Field Champs - 400m | 1:06 | 70.46 | 400m |
22 Aug | BFR 800m Time Trial SB | 2:26 | 73.52 | 800m |
19 Aug | Burnham Beeches Half Marathon | 1:53:23 | 53.14 | 13.1mi |
15 Aug | BFR Handicap Race 2 | 21:51 | 62.39 | 5km |
28 Jul | Reading parkrun #146 | 22:37 | 60.28 | 5km |
25 Jul | Woodland 5 - Race 3 | 45:29 | 51.66 | 5.3mi |
22 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:54:54 | 52.43 | 13.1mi |
17 Jul | Bounders Relay | 15:13 | 56.36 | 2mi |
15 Jul | Summer Gut Buster 10 Mile | 1:27:18 | 52.20 | 10mi |
11 Jul | BFR Handicap Race 1 | 22:53 | 59.57 | 5km |
7 Jul | Runnymede relay - short leg SB | 20:26 | 58.74 | 2.75mi |
4 Jul | Yateley 10K Series - Race 2 | 48:02 | 57.49 | 10km |
1 Jul | Sam Run 10Km | 49:09 | 56.18 | 10km |
27 Jun | Woodland 5 & a bit - Race 2 SB | 44:41 | 52.58 | 5.3mi |
20 Jun | Forest Five | 38:34 | 57.40 | 5mi |
13 Jun | BFR 3K Time Trial SB | 12:30 | 63.64 | 3km |
6 Jun | Yateley 10K Series - Race 1 | 47:24 | 58.25 | 10km |
30 May | BFR 400m Time Trial | 1:03 | 73.82 | 400m |
19 May | Great Wall Marathon | 7:40:43 | 27.42 | 26.2mi |
13 May | Marlow 5 | 36:40 | 60.38 | 5mi |
9 May | BFR 800m Time Trial | 2:33 | 70.15 | 800m |
7 May | Shinfield 10K SB | 46:23 | 59.53 | 10km |
2 May | BFR 1 Mile Time Trial | 6:04 | 66.10 | 1mi |
22 Apr | London Marathon SB | 4:39:26 | 45.21 | 26.2mi |
11 Apr | BFR 3km Time Trial | 12:34 | 63.30 | 3km |
6 Apr | Maidenhead Easter 10 SB | 1:14:14 | 61.39 | 10mi |
4 Apr | Woking 3 Handicap SB | 19:29 | 63.94 | 2.85mi |
1 Apr | Reading Half Marathon SB | 1:43:18 | 58.32 | 13.1mi |
28 Mar | BFR 400m Time Trial PB | 1:03 | 73.82 | 400m |
17 Mar | Resolution 15K SB | 1:23:20 | 50.78 | 15km |
14 Mar | BFR 5K Time Trial SB | 21:26 | 63.60 | 5km |
4 Mar | Ostend to Bruges 10 | 1:15:14 | 60.58 | 10mi |
19 Feb | Wokingham Half Marathon | 1:43:44 | 58.08 | 13.1mi |
12 Feb | Bramley 20 SB | 2:55:32 | 53.56 | 20mi |
1 Feb | Woking 3 Handicap | 20:11 | 61.27 | 2.85mi |
22 Jan | TVXC League - Bracknell | 49:06 | 44.74 | 5mi |
8 Jan | TVXC League - Tadley | 45:33 | 48.23 | 5mi |
4 Jan | Woking 3 Handicap | 21:05 | 58.66 | 2.85mi |
2011 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading | 50:59 | 43.09 | 5mi |
11 Dec | TVXC League - Handy Cross | 50:21 | 43.63 | 5mi |
7 Dec | Woking 3 Handicap | 21:08 | 58.52 | 2.85mi |
27 Nov | TVXC League - Sandhurst PB | 42:41 | 53.57 | 5.2mi |
13 Nov | TVXC League - Datchet | 46:58 | 55.36 | 5.9mi |
12 Nov | Reading parkrun #109 | 24:18 | 55.69 | 5km |
5 Nov | Reading parkrun #108 SB | 24:18 | 55.69 | 5km |
2 Nov | Woking 3 Handicap | 21:15 | 58.20 | 2.85mi |
22 Oct | Beachy Head Marathon | 5:49:10 | 35.91 | 26.2mi |
9 Oct | Run Kingston (8.2 Miles) PB | 1:23:56 | 43.74 | 8.2mi |
5 Oct | Woking 3 Mile Monthly Handicap SB | 20:52 | 59.27 | 2.85mi |
25 Sep | Oxford Half Marathon | 1:57:35 | 50.85 | 13.1mi |
21 Sep | BFR 400m Time Trial | 1:05 | 71.05 | 400m |
7 Sep | Woking 3 Miles Monthly Handicap | 21:16 | 58.15 | 2.85mi |
31 Aug | Woodland 5 & a bit - Race 3 SB | 45:09 | 48.65 | 5mi |
17 Aug | BFR 400m Time Trial (closed event) | 1:06 | 69.97 | 400m |
3 Aug | Yateley 10K Series - Race 3 | 51:50 | 52.86 | 10km |
27 Jul | Woodland 5 & a bit - Race 2 | 45:25 | 48.37 | 5mi |
24 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:08:02 | 46.70 | 13.1mi |
19 Jul | Bounders Relay | 16:19 | 52.17 | 2mi |
17 Jul | Wycombe Half Marathon | 2:06:47 | 47.16 | 13.1mi |
13 Jul | BFR Handicap Race 3 | 23:31 | 57.54 | 5km |
10 Jul | New Forest 10 SB | 1:27:41 | 51.58 | 10mi |
6 Jul | Yateley 10K Series - Race 2 | 51:59 | 52.70 | 10km |
3 Jul | Sam Run 10Km | 54:33 | 50.22 | 10km |
22 Jun | BFR Handicap Race 2 | 25:31 | 53.03 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 57:37 | 47.55 | 10km |
8 May | Bracknell Half Marathon | 2:02:00 | 49.01 | 13.1mi |
2 May | Shinfield 10k SB | 51:36 | 53.10 | 10km |
22 Apr | Maidenhead Easter 10 | 1:28:51 | 50.90 | 10mi |
10 Apr | Paris Marathon SB | 4:49:48 | 43.26 | 26.2mi |
20 Mar | Reading Half Marathon | 2:03:21 | 48.47 | 13.1mi |
2 Mar | BFR Time Trial (closed event) SB | 1:04 | 72.16 | 400m |
26 Feb | Brutal 10k | 1:13:00 | 37.53 | 10km |
20 Feb | Bramley 20 SB | 3:04:53 | 50.85 | 20mi |
16 Feb | BFR Time Trial (closed event) SB | 2:38 | 67.33 | 800m |
13 Feb | Wokingham Half Marathon SB | 1:49:17 | 54.34 | 13.1mi |
6 Feb | TVXC League - Metros | 50:18 | 49.55 | 5.7mi |
5 Feb | Human Race Tuffman | 50:48 | 42.68 | 8km |
30 Jan | TVXC League - Bracknell | 52:04 | 48.72 | 5.8mi |
23 Jan | TVXC league - Finch Coasters | 48:45 | 44.72 | 5mi |
22 Jan | Human Race Iceman PB | 1:14:18 | 44.38 | 12km |
9 Jan | TVXC League - Tadley | 46:40 | 49.59 | 5.3mi |
2 Jan | TVXC league - Reading | 49:30 | 52.14 | 5.9mi |
2010 | Result | WAVA | Distance | |
12 Dec | TVXC league - Handy Cross | 50:36 | 43.09 | 5mi |
4 Dec | Human Race Mudman 10k | 1:07:02 | 40.58 | 10km |
28 Nov | TVXC League - Sandhurst | 43:39 | 49.95 | 5mi |
20 Nov | Human Race WildMan SB | 1:27:44 | 47.53 | 15km |
14 Nov | TVXC league - Datchet | 47:21 | 55.45 | 6mi |
29 Oct | Himalaya 100 - Stage 5 PB | 3:36:00 | 36.32 | 17mi |
28 Oct | Himalaya 100 - Stage 4 PB | 2:29:00 | 39.55 | 13mi |
27 Oct | Everest Challenge Marathon - Stage 3 PB | 7:54:00 | 26.52 | 26.4mi |
26 Oct | Himalaya 100 - Stage 2 | 5:22:00 | 29.00 | 20mi |
25 Oct | Himalaya 100 - Stage 1 PB | 8:39:00 | 21.86 | 24mi |
23 Oct | Himalayan 100 Mile Stage Race, India PB | 28:02:00 | 40.45 | 100mi |
26 Sep | Windsor Half Marathon | 2:00:54 | 49.12 | 13.1mi |
19 Sep | Farnham Pilgrim Marathon | 5:16:10 | 39.38 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon | 2:01:25 | 48.91 | 13.1mi |
18 Aug | BFR Club 5k Handicap (Closed Event) | 23:27 | 57.28 | 5km |
11 Aug | BFR Club Time Trial (closed event) SB | 6:19 | 62.57 | 1mi |
4 Aug | Yateley 10K series - Race 3 SB | 50:48 | 53.55 | 10km |
28 Jul | Woodland 5 & a Bit - Race 3 | 45:06 | 48.34 | 5mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:16:42 | 43.44 | 13.1mi |
18 Jul | Wycombe Half Marathon | 2:11:44 | 45.08 | 13.1mi |
14 Jul | BFR Club 5k Handicap (closed event) | 25:52 | 51.93 | 5km |
11 Jul | New Forest 10 | 1:38:59 | 45.37 | 10mi |
4 Jul | Portland 10 | 1:34:55 | 47.31 | 10mi |
30 Jun | Woodland 5 & a Bit - Race 2 | 46:37 | 46.77 | 5mi |
27 Jun | Sam Run 10Km | 57:23 | 47.40 | 10km |
16 Jun | Forest Five | 42:12 | 51.66 | 5mi |
13 Jun | Wargrave 10K | 54:26 | 49.97 | 10km |
15 May | ING Europe Marathon Luxembourg - The Night Run | 5:20:04 | 38.90 | 26.2mi |
9 May | Marlow 5 SB | 38:58 | 55.95 | 5mi |
3 May | Shinfield 10K | 52:46 | 51.55 | 10km |
25 Apr | London Marathon SB | 4:58:23 | 41.73 | 26.2mi |
14 Apr | Derby Midweek 5k SB | 22:53 | 58.70 | 5km |
11 Apr | Kingston Breakfast Run 16 mile SB | 2:21:28 | 51.95 | 16mi |
2 Apr | Maidenhead Easter 10 SB | 1:18:39 | 57.10 | 10mi |
21 Mar | Reading Half Marathon | 1:57:18 | 50.63 | 13.1mi |
17 Mar | BFR Time Trial (closed event) SB | 12:34 | 62.38 | 3km |
13 Mar | Reading St Patricks's 5 Mile Scurry | 39:20 | 55.43 | 5mi |
28 Feb | TV XC league - Metros | 50:45 | 53.60 | 10km |
21 Feb | Wokingham Half Marathon SB | 1:49:56 | 54.02 | 13.1mi |
14 Feb | Bramley 20 SB | 3:12:26 | 48.24 | 20mi |
10 Feb | BFR Time Trial (closed event) SB | 2:38 | 66.03 | 800m |
7 Feb | TVXC league - Bracknell | 51:06 | 42.36 | 5mi |
3 Feb | Woking 3 Miles Monthly Handicap SB | 21:00 | 58.04 | 2.85mi |
31 Jan | TVXC League - Tadley | 46:44 | 49.17 | 5.3mi |
3 Jan | TVXC league - Reading | 52:08 | 49.18 | 5.9mi |
2 Jan | Reading parkrun | 23:26 | 56.91 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Reading parkrun | 24:59 | 53.38 | 5km |
9 Dec | BFR Time Trial (closed event) | 23:53 | 55.84 | 5km |
5 Dec | Reading Parkrun - SHORT COURSE PB | 22:22 | 50.81 | 4.29km |
25 Nov | BFR Club Time Trial (closed event) SB | 6:24 | 61.32 | 1mi |
18 Nov | BFR Club Time Trial (closed event) SB | 2:36 | 66.88 | 800m |
31 Oct | Halloween 5 Nite Run | 23:58 | 55.64 | 5km |
18 Oct | Amsterdam Marathon | 5:06:28 | 40.39 | 26.2mi |
30 Sep | BFR Time Trial (closed event) | 2:38 | 66.03 | 800m |
29 Aug | Bedfont parkrun | 23:54 | 55.80 | 5km |
23 Aug | Burnham Beeches Half Marathon | 2:16:24 | 43.28 | 13.1mi |
29 Jul | Woodland 5 & a Bit - Race 3 | 41:44 | 51.86 | 5mi |
26 Jul | Elmbridge 10K | 47:38 | 56.75 | 10km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 48:37 | 55.60 | 10km |
19 Jul | Wycombe Half Marathon | 1:56:38 | 50.62 | 13.1mi |
12 Jul | New Forest 10 | 1:30:12 | 49.49 | 10mi |
8 Jul | Gibbet Hill 10k | 53:18 | 50.71 | 10km |
7 Jul | Bounders Relay | 15:14 | 58.01 | 2.1mi |
5 Jul | Tadley Runners Summer 10km Road Race | 50:57 | 53.05 | 10km |
4 Jul | Runnymede Relays Short Leg (2.75M) | 20:06 | 58.41 | 2.75mi |
1 Jul | Yateley 10K Series - Race 2 | 49:55 | 54.15 | 10km |
28 Jun | Sam Run 10Km | 50:54 | 53.10 | 10km |
24 Jun | Woodland 5 & a Bit - Race 2 | 42:57 | 50.39 | 5mi |
20 Jun | Bedfont Parkrun SB | 23:41 | 56.31 | 5km |
16 Jun | Queen Mother Reservoir 10k - Race 2 | 48:40 | 55.54 | 10km |
14 Jun | Wargrave 10K | 52:32 | 51.45 | 10km |
10 Jun | Forest Five | 38:16 | 56.56 | 5mi |
6 Jun | The Dorney Dash 10K | 47:13 | 57.25 | 10km |
3 Jun | Yateley 10K series - Race 1 | 48:15 | 56.02 | 10km |
24 May | Wokingham Half Marathon | 1:57:41 | 50.17 | 13.1mi |
19 May | Queen Mother Reservoir 10k - Race 1 SB | 47:10 | 57.31 | 10km |
17 May | Woodley 10K | 47:39 | 56.73 | 10km |
10 May | Marlow 5 SB | 37:33 | 57.64 | 5mi |
6 May | Woking 3 Miles Monthly Handicap SB | 21:07 | 57.72 | 2.85mi |
4 May | Shinfield 10K | 48:06 | 56.19 | 10km |
26 Apr | London Marathon SB | 4:40:16 | 44.17 | 26.2mi |
10 Apr | Maidenhead Easter 10 SB | 1:20:48 | 55.25 | 10mi |
29 Mar | Reading Half Marathon SB | 1:52:15 | 52.59 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Thames Valley XC - Sandhurst SB | 53:30 | 44.34 | 5.5mi |
2 Nov | ING New York City Marathon SB | 4:33:23 | 45.05 | 26.2mi |
26 Oct | Great South Run | 1:29:12 | 49.78 | 10mi |
12 Oct | Kingston running festival 16m race SB | 2:29:06 | 48.75 | 16mi |
28 Sep | Finch Coasters Tough Ten | 1:32:22 | 48.07 | 10mi |
21 Sep | Windsor Half Marathon | 2:01:42 | 48.27 | 13.1mi |
6 Sep | Windle Valley Relay Marathon | 20:28 | 54.13 | 2.62mi |
3 Sep | BFR Time Trial (closed event) SB | 12:46 | 60.53 | 3km |
27 Aug | BFR Time Trial (closed event) SB | 2:37 | 65.82 | 800m |
17 Aug | Burnham Beeches Half Marathon | 2:09:32 | 45.35 | 13.1mi |
20 Jul | Wycombe Half Marathon | 2:01:15 | 48.44 | 13.1mi |
16 Jul | Bracknell Forest Runners 5k (closed event) SB | 23:05 | 57.35 | 5km |
15 Jul | Queen Mother Reservoir 10K - Race 3 | 51:10 | 52.53 | 10km |
13 Jul | New Forest 10 SB | 1:21:56 | 54.19 | 10mi |
10 Jul | Whissendine 6ix PB | 48:54 | 53.04 | 6mi |
8 Jul | Bounders Relay | 16:01 | 56.16 | 2.15mi |
2 Jul | Yateley 10K Series - Race 2 | 49:25 | 54.39 | 10km |
29 Jun | Sam Run 10Km | 51:53 | 51.81 | 10km |
28 Jun | Runnymede Relay - Short Leg | 21:44 | 53.63 | 2.75mi |
24 Jun | Saab Salomon Forest Trail 10km, Swinley | 54:04 | 49.71 | 10km |
22 Jun | Bananaman Chase 10k | 56:17 | 47.76 | 10km |
18 Jun | Forest Five SB | 40:34 | 53.02 | 5mi |
15 Jun | Wargrave 10k | 54:49 | 49.03 | 10km |
7 Jun | Dorney Dash | 54:16 | 49.53 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 51:32 | 52.16 | 10km |
20 May | Queen Mother Reservoir 10K - Race 1 SB | 49:08 | 54.71 | 10km |
18 May | Woodley 10k | 49:33 | 54.25 | 10km |
11 May | Marlow 5 | 40:41 | 52.87 | 5mi |
5 May | Shinfield 10k | 52:24 | 51.29 | 10km |
27 Apr | Bracknell Half Marathon | 2:03:52 | 47.42 | 13.1mi |
6 Apr | Frimley Park 10k | 51:55 | 51.77 | 10km |
30 Mar | ASICS Kingston Breakfast Run -16m | 2:31:48 | 47.89 | 16mi |
21 Mar | Maidenhead Easter 10 | 1:24:36 | 52.49 | 10mi |
16 Mar | Fleet Half Marathon SB | 1:59:19 | 49.23 | 13.1mi |
2 Mar | Reading Half Marathon | 2:01:17 | 48.43 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | TV XC league - Datchet | 47:40 | 44.88 | 5mi |
4 Nov | New York Marathon SB | 4:37:36 | 44.18 | 26.2mi |
28 Oct | Great South Run SB | 1:20:42 | 54.78 | 10mi |
14 Oct | Cabbage Patch 10 | 1:29:12 | 49.56 | 10mi |
2 Sep | Reading O2O 10k | 51:09 | 52.30 | 10km |
19 Aug | Burnham Beeches Half Marathon | 2:07:19 | 45.94 | 13.1mi |
25 Jul | Woodland 5 & a Bit - Race 3 | 51:44 | 49.89 | 6mi |
18 Jul | Bracknell Forest Runners Club 5k | 24:04 | 54.62 | 5km |
18 Jul | Bracknell Forest Runners 5k (closed event) | 24:00 | 54.77 | 5km |
15 Jul | Wycombe Half Marathon | 2:10:13 | 44.92 | 13.1mi |
4 Jul | Yateley 10k Race 2 SB | 47:26 | 56.40 | 10km |
1 Jul | Bracknell SAM Run | 50:23 | 53.09 | 10km |
27 Jun | Finch Coasters Woodland 5 Series - race 2 | 50:31 | 51.09 | 6mi |
16 Jun | Runnymede Relay - short leg SB | 22:22 | 51.75 | 2.75mi |
13 Jun | Forest Five | 39:39 | 53.95 | 5mi |
10 Jun | Wargrave 10k | 53:35 | 49.92 | 10km |
6 Jun | Yateley 10k Race 1 | 47:28 | 56.36 | 10km |
26 May | Bushy Park Time Trial SB | 23:25 | 56.13 | 5km |
20 May | Staines 10K | 49:11 | 54.39 | 10km |
16 May | BFR 3000m Time Trial SB | 13:10 | 58.29 | 3km |
13 May | Marlow 5 SB | 38:57 | 54.92 | 5mi |
7 May | Shinfield 10K | 48:32 | 55.12 | 10km |
29 Apr | Bracknell Half Marathon | 1:57:09 | 49.93 | 13.1mi |
28 Apr | Bushy Park Time Trial | 24:16 | 54.17 | 5km |
6 Apr | Maidenhead Easter 10 | 1:23:40 | 52.84 | 10mi |
25 Mar | Reading Half Marathon SB | 1:52:07 | 52.17 | 13.1mi |
11 Mar | Fleet Half Marathon | 2:10:00 | 45.00 | 13.1mi |
4 Feb | TVXC League - Bracknell | 43:23 | 54.16 | 5.5mi |
28 Jan | Thames Valley XC - Finchampstead | 50:45 | 41.96 | 5mi |
13 Jan | Bushy Park Time Trial 5K | 25:52 | 50.48 | 5km |
7 Jan | TVXC League - Tadley | 51:41 | 43.76 | 5.3mi |
2006 | Result | WAVA | Distance | |
17 Dec | TVXC League - Reading | 52:17 | 40.72 | 5mi |
26 Nov | Thames Valley XC League - Sandhurst | 48:36 | 43.81 | 5mi |
12 Nov | TV X-C DATCHET | 46:48 | 49.27 | 5.4mi |
5 Nov | ING New York City Marathon SB | 4:29:07 | 45.42 | 26.2mi |
22 Oct | Great South Run | 1:26:16 | 51.06 | 10mi |
15 Oct | Cabbage Patch 10 | 1:27:38 | 50.26 | 10mi |
1 Oct | Great North Run | 2:09:01 | 45.18 | 13.1mi |
20 Aug | Burnham Beeches Half Marathon | 1:57:26 | 49.64 | 13.1mi |
2 Aug | Yateley 10K Race 3 SB | 53:13 | 50.06 | 10km |
26 Jul | Woodland 5 & a Bit - Race 3 | 59:41 | 35.68 | 5mi |
19 Jul | Bracknell Forest Runners 5k (closed event) | 27:48 | 46.97 | 5km |
14 Apr | Maidenhead Easter 10 SB | 1:23:08 | 52.98 | 10mi |
9 Apr | Reading Half Marathon | 1:51:44 | 52.17 | 13.1mi |
2 Apr | ASICS Kingston Breakfast Run SB | 2:36:09 | 46.20 | 16mi |
19 Mar | Fleet Half Marathon | 1:57:43 | 49.52 | 13.1mi |
25 Feb | Bushy Park Time Trial | 23:15 | 56.16 | 5km |
19 Feb | Bramley 20 SB | 3:10:40 | 48.08 | 20mi |
12 Feb | Wokingham Half Marathon SB | 1:41:17 | 57.41 | 13.1mi |
5 Feb | Thames Valley League XC Bracknell PB | 48:16 | 48.51 | 5.5mi |
1 Feb | Woking 3 Mile Handicap | 22:15 | 53.36 | 2.85mi |
29 Jan | Thames Valley XC League - Bramshill Forest (Finch Costers) SB | 46:36 | 45.52 | 5mi |
11 Jan | BFR 5k Time Trial SB | 21:56 | 59.21 | 5km |
8 Jan | Thames Valley Cross Country League - Tadley SB | 41:58 | 53.70 | 5.3mi |
4 Jan | Woking 3 Mile Handicap SB | 19:31 | 60.83 | 2.85mi |
2005 | Result | WAVA | Distance | |
31 Dec | Bushy Park Time Trial | 22:54 | 56.71 | 5km |
24 Dec | Bushey Park Time Trial | 21:38 | 60.04 | 5km |
18 Dec | TVXC League - Reading | 45:59 | 46.13 | 5mi |
11 Dec | TVXC League - Handy Cross | 47:06 | 45.04 | 5mi |
7 Dec | Woking 3 mile handicap SB | 20:05 | 59.12 | 2.85mi |
27 Nov | Thames Valley League XC Camberley PB | 42:49 | 54.17 | 5.45mi |
20 Nov | Camberley Team Trophy Cross Country Meeting PB | 42:53 | 54.91 | 8.9km |
16 Nov | BFR 5k Time Trial | 21:13 | 61.21 | 5km |
13 Nov | Thames Valley XC League - Datchet PB | 40:51 | 56.24 | 5.4mi |
6 Nov | Marlow Half Marathon | 1:46:18 | 54.70 | 13.1mi |
2 Nov | Woking 3 Mile Monthly Handicap PB | 20:18 | 57.84 | 2.82mi |
16 Oct | Abingdon Marathon SB | 4:34:42 | 44.38 | 26.2mi |
9 Oct | Great South Run SB | 1:12:55 | 60.23 | 10mi |
5 Oct | Woking 3 Mile Monthly Handicap | 19:31 | 64.17 | 3mi |
3 Oct | The Fetch Five - Just One Mile | 6:19 | 60.62 | 1mi |
2 Oct | Tough Ten Mile Trail Race | 1:15:02 | 58.54 | 10mi |
28 Sep | BFR 3000m Time Trial SB | 11:54 | 63.77 | 3km |
25 Sep | Windsor Half Marathon | 1:53:09 | 51.39 | 13.1mi |
21 Sep | BFR Time Trial PB | 5:42 | 67.18 | 1mi |
18 Sep | Great North Run | 1:48:51 | 53.42 | 13.1mi |
7 Sep | Woking3Mil Monthly Handicap PB | 19:05 | 65.63 | 3mi |
4 Sep | Reading O2O10K SB | 43:31 | 61.02 | 10km |
3 Aug | Yateley 10k series Race 3 | 43:36 | 60.90 | 10km |
27 Jul | Woodland 5 & a Bit - Race 3 | 46:07 | 46.00 | 5mi |
24 Jul | Elmbridge 10K | 45:20 | 58.58 | 10km |
20 Jul | BFR 5k (Closed event) SB | 20:46 | 62.54 | 5km |
17 Jul | Tadley Runners Summer 10k | 46:41 | 56.88 | 10km |
13 Jul | Gibbet Hill 10K Race | 50:00 | 53.11 | 10km |
10 Jul | Wycombe Half Marathon | 2:09:13 | 45.00 | 13.1mi |
6 Jul | Yateley 10k Series Race 2 | 44:24 | 59.81 | 10km |
3 Jul | SAM 10K | 44:11 | 60.10 | 10km |
29 Jun | Woodland 5 & a Bit - Race 2 | 46:34 | 45.55 | 5mi |
15 Jun | Forest Five | 37:33 | 56.49 | 5mi |
12 Jun | Wargrave 10K | 45:30 | 58.36 | 10km |
25 May | Woodland 5 & a Bit - Race 1 | 46:59 | 45.15 | 5mi |
22 May | Staines 10k | 44:34 | 59.58 | 10km |
15 May | Ranelagh Richmond Half Marathon | 1:39:44 | 58.30 | 13.1mi |
8 May | Marlow 5 SB | 34:58 | 60.67 | 5mi |
2 May | Shinfield 10k | 44:14 | 60.03 | 10km |
24 Apr | Bracknell Half Marathon | 1:47:11 | 54.25 | 13.1mi |
3 Apr | Woking 10 | 1:18:32 | 55.93 | 10mi |
25 Mar | Maidenhead Easter 10 | 1:15:29 | 58.19 | 10mi |
20 Mar | Fleet Half Marathon | 1:59:42 | 48.57 | 13.1mi |
9 Mar | BFR Time Trial | 2:25 | 0.00 | 800m |
6 Mar | Reading Half Marathon SB | 1:37:41 | 59.52 | 13.1mi |
20 Feb | Bramley 20 SB | 2:59:32 | 50.92 | 20mi |
13 Feb | Wokingham Half Marathon | 1:39:23 | 58.40 | 13.1mi |
26 Jan | BFR 3000m Time Trial | 12:46 | 59.19 | 3km |
12 Jan | BFR 5k Time Trial | 22:01 | 58.73 | 5km |
8 Jan | Thames Valley XC League - Tadley SB | 43:15 | 51.96 | 5.3mi |
2004 | Result | WAVA | Distance | |
17 Nov | BFR 5k Time Trial | 22:41 | 57.01 | 5km |
17 Oct | Abingdon Marathon SB | 4:10:35 | 48.57 | 26.2mi |
26 Sep | Windsor Half Marathon | 1:47:24 | 54.05 | 13.1mi |
15 Sep | BFR Time Trial PB | 11:24 | 66.29 | 3km |
15 Aug | Burnham Beeches Half Marathon | 1:44:40 | 55.46 | 13.1mi |
4 Aug | Yateley 10 Km - Series - Race 3 | 44:49 | 59.10 | 10km |
25 Jul | Elmbridge 10k | 46:11 | 57.35 | 10km |
14 Jul | BFR 5K Club Championship SB | 20:26 | 63.29 | 5km |
11 Jul | Wycombe Half Marathon | 1:44:26 | 55.58 | 13.1mi |
7 Jul | Yateley Series Race 2 | 44:53 | 59.01 | 10km |
4 Jul | 10K SAM RUN SB | 43:43 | 60.59 | 10km |
13 Jun | Wargrave 10K | 45:00 | 58.86 | 10km |
9 Jun | Forest Five SB | 35:00 | 60.43 | 5mi |
2 Jun | Yateley Series Race 1 | 44:15 | 59.86 | 10km |
19 May | BFR 3000m Time Trial | 11:59 | 63.06 | 3km |
16 May | Woodley 10K | 46:12 | 57.33 | 10km |
9 May | Marlow 5 | 35:58 | 58.81 | 5mi |
2 May | Shinfield 10k | 44:48 | 59.12 | 10km |
25 Apr | Bracknell Half Marathon | 1:53:06 | 51.32 | 13.1mi |
9 Apr | Maidenhead Easter 10 SB | 1:18:13 | 56.04 | 10mi |
24 Mar | BFR 3000m Time Trial | 12:44 | 59.35 | 3km |
21 Mar | Adidas Kingston Breakfast Run PB | 2:12:40 | 54.15 | 16mi |
14 Mar | Fleet Half Marathon | 1:41:37 | 57.12 | 13.1mi |
7 Mar | Reading Half Marathon | 1:43:42 | 55.97 | 13.1mi |
29 Feb | Bramley 20 SB | 3:02:01 | 50.14 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:40:34 | 57.66 | 13.1mi |
14 Jan | BFR 5k Time Trial | 22:15 | 57.93 | 5km |
2003 | Result | WAVA | Distance | |
2 Nov | Marlow Half Marathon | 1:51:42 | 51.91 | 13.1mi |
26 Oct | Cabbage Patch 10 | 1:13:47 | 59.32 | 10mi |
12 Oct | Great South Run | 1:16:15 | 57.41 | 10mi |
28 Sep | Windsor Half Marathon | 1:46:26 | 54.48 | 13.1mi |
21 Sep | Epsom Ten | 1:21:57 | 53.41 | 10mi |
17 Sep | BFR 3000m Time Trial SB | 11:43 | 64.29 | 3km |
7 Sep | Sam 7 Road Race PB | 52:42 | 56.95 | 7mi |
27 Aug | BFR 5k Time Trial SB | 21:19 | 60.47 | 5km |
13 Aug | Burnham Beeches Half | 1:41:54 | 56.91 | 13.1mi |
10 Aug | Bearbrook Joggers 10K | 49:58 | 52.91 | 10km |
6 Aug | Yateley 10K 3/3 | 46:30 | 56.86 | 10km |
20 Jul | Elmbridge 10K | 47:20 | 55.86 | 10km |
16 Jul | BFR 5k club championship | 21:48 | 59.13 | 5km |
13 Jul | Wycombe Half Marathon | 1:54:07 | 50.81 | 13.1mi |
6 Jul | 10k Sam Run | 45:45 | 57.79 | 10km |
2 Jul | Yateley 10k 2/3 | 46:06 | 57.35 | 10km |
28 Jun | Grazeley Fete 10K | 46:36 | 56.74 | 10km |
21 Jun | Datchet Dash | 46:49 | 56.47 | 10km |
4 Jun | Yateley 10K 1/3 | 44:56 | 58.84 | 10km |
18 May | Woodley 10K | 45:29 | 58.13 | 10km |
11 May | Marlow 5 SB | 35:40 | 59.17 | 5mi |
5 May | Shinfield 10k SB | 44:31 | 59.39 | 10km |
27 Apr | Bracknell Half Marathon | 1:42:45 | 56.43 | 13.1mi |
13 Apr | London Marathon SB | 4:37:41 | 43.78 | 26.2mi |
30 Mar | Woking Ten Ten (10M) SB | 1:13:32 | 59.53 | 10mi |
26 Mar | BFR 3000m Time Trial | 12:10 | 61.91 | 3km |
16 Mar | Fleet Half Marathon | 1:43:13 | 56.18 | 13.1mi |
2 Mar | Flora London Half Marathon SB | 1:41:38 | 57.05 | 13.1mi |
23 Feb | Bramley SB | 2:54:27 | 52.27 | 20mi |
9 Feb | Wokingham Half Marathon | 1:41:53 | 56.90 | 13.1mi |
15 Jan | BFR 5K Time Trial | 22:00 | 58.47 | 5km |
2002 | Result | WAVA | Distance | |
13 Nov | BFR 5K Time Trial | 21:58 | 58.56 | 5km |
3 Nov | Marlow Half Marathon | 1:50:32 | 52.45 | 13.1mi |
20 Oct | Cabbage Patch 10 SB | 1:15:56 | 57.62 | 10mi |
13 Oct | Tring Ridgeway Run PB | 1:19:33 | 51.04 | 15km |
29 Sep | Windsor Half Marathon SB | 1:43:55 | 55.79 | 13.1mi |
22 Sep | Amersham 5 Multi Terrain | 38:15 | 55.10 | 5mi |
18 Sep | BFR 3000m Time Trial SB | 12:08 | 61.95 | 3km |
8 Sep | Great South Run | 1:19:07 | 55.30 | 10mi |
18 Aug | Burnham Beeches Half | 1:49:37 | 52.89 | 13.1mi |
11 Aug | Bearbrook Joggers 10K | 46:29 | 56.82 | 10km |
7 Aug | Yateley Series Race 3 | 47:00 | 56.19 | 10km |
21 Jul | Elmbridge 10K | 46:10 | 57.21 | 10km |
17 Jul | Bracknell Forest Runners 5k (closed event) SB | 21:33 | 59.69 | 5km |
14 Jul | Wycombe Half Marathon | 1:59:24 | 48.56 | 13.1mi |
7 Jul | 10K Sam Run | 46:57 | 56.25 | 10km |
3 Jul | Yateley Series Race 2 | 46:55 | 56.29 | 10km |
29 Jun | Grazeley Fete 10K | 45:23 | 58.19 | 10km |
22 Jun | Datchet Dash | 45:28 | 58.09 | 10km |
16 Jun | Waddesdon Manor 10K | 50:26 | 52.37 | 10km |
12 Jun | Bracknell Forest 5 SB | 37:13 | 56.63 | 5mi |
9 Jun | Wargrave 10K | 46:20 | 57.00 | 10km |
5 Jun | Yateley Series Race 1 | 46:09 | 57.23 | 10km |
26 May | Logans Run | 47:49 | 55.23 | 10km |
19 May | Marlow 5 | 38:13 | 55.15 | 5mi |
15 May | BFR 3000m Time Trial | 12:32 | 59.97 | 3km |
6 May | Shinfield 10K Road Race SB | 45:08 | 58.52 | 10km |
28 Apr | Bracknell Half Marathon | 1:46:43 | 54.33 | 13.1mi |
29 Mar | Maidenhead Easter 10 | 1:19:50 | 54.80 | 10mi |
20 Mar | BFR 5K Time Trial | 22:15 | 57.82 | 5km |
17 Mar | Fleet Half Marathon | 1:53:32 | 51.06 | 13.1mi |
3 Mar | Basildon Park 10k | 56:04 | 47.11 | 10km |
23 Jan | BFR 3000m Time Trial | 13:41 | 54.85 | 3km |
2001 | Result | WAVA | Distance | |
21 Nov | BFR 5K Time Trial | 23:50 | 53.92 | 5km |
4 Nov | Marlow Half Marathon SB | 1:57:13 | 49.46 | 13.1mi |
7 Oct | 10K Sam Run | 50:32 | 52.24 | 10km |
22 Jul | Elmbridge 10K | 51:25 | 51.35 | 10km |
15 Jul | Wycombe Half Marathon | 2:02:26 | 47.35 | 13.1mi |
11 Jul | Bracknell Forest Runners 5k (closed event) SB | 23:18 | 55.16 | 5km |
4 Jul | Yateley 10k Race 2 | 51:24 | 51.36 | 10km |
30 Jun | Grazeley 10K SB | 50:32 | 52.24 | 10km |
20 Jun | Bracknell Forest 5 SB | 40:40 | 51.80 | 5mi |
6 Jun | Yateley 10k Race 1 | 50:38 | 52.14 | 10km |
16 May | BFR 3000m Time Trial SB | 13:53 | 54.06 | 3km |
13 May | Marlow 5 | 44:09 | 47.72 | 5mi |
2000 | Result | WAVA | Distance | |
2 Aug | Yateley Race 3 SB | 52:55 | 49.89 | 10km |
19 Jul | Bracknell Forest Runners 5k (closed event) SB | 26:56 | 47.71 | 5km |
18 Jun | Waddesdon Manor | 1:07:35 | 39.06 | 10km |
1 Jun | Grazeley Fete 10k | 57:38 | 45.81 | 10km |
7 May | Marlow 5 SB | 55:20 | 38.07 | 5mi |
1999 | Result | WAVA | Distance | |
18 Jul | Tadley Summer 10K | 1:13:23 | 35.98 | 10km |
11 Jul | Wycombe Half Marathon SB | 2:45:23 | 35.05 | 13.1mi |
3 Jul | Grazeley Fete 10K SB | 1:11:06 | 37.13 | 10km |
1991 | Result | WAVA | Distance | |
19 May | Bulmershe Family Fun Run PB | 16:27 | 49.16 | 2mi |
6 May | Shinfield 10K SB | 57:03 | 46.28 | 10km |
1990 | Result | WAVA | Distance | |
28 Jul | Computastars UK Final | 12 | 0.00 | 100m |
9 Jun | Grazeley Fete 5 Miles SB | 47:43 | 44.15 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 23 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2024 | 68 | 32 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2024 | 2 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2023 | 17 | 15 | 21 | 18 | 19 | 19 | 34 | 20 | 8 | 26 | 25 | 17 | 239 |
2023 | 54 | 49 | 50 | 65 | 56 | 39 | 70 | 31 | 45 | 85 | 29 | 71 | 642 |
2023 | 21 | 6 | 0 | 21 | 55 | 21 | 0 | 0 | 0 | 14 | 0 | 0 | 139 |
2022 | 46 | 45 | 37 | 43 | 49 | 37 | 31 | 37 | 44 | 50 | 40 | 39 | 498 |
2022 | 98 | 92 | 55 | 98 | 103 | 84 | 113 | 96 | 86 | 40 | 52 | 44 | 961 |
2022 | 11 | 21 | 5 | 58 | 36 | 19 | 15 | 20 | 42 | 0 | 4 | 11 | 242 |
2021 | 30 | 50 | 56 | 70 | 49 | 52 | 43 | 78 | 60 | 51 | 40 | 39 | 618 |
2021 | 129 | 105 | 99 | 78 | 66 | 117 | 98 | 102 | 82 | 106 | 76 | 48 | 1104 |
2021 | 110 | 42 | 67 | 11 | 0 | 0 | 16 | 6 | 31 | 33 | 59 | 38 | 412 |
2020 | 36 | 23 | 36 | 26 | 46 | 14 | 69 | 125 | 105 | 90 | 63 | 50 | 684 |
2020 | 77 | 73 | 96 | 113 | 112 | 96 | 64 | 126 | 128 | 130 | 124 | 110 | 1249 |
2020 | 0 | 0 | 0 | 2 | 93 | 104 | 186 | 41 | 0 | 0 | 0 | 13 | 439 |
2019 | 22 | 30 | 31 | 24 | 36 | 21 | 25 | 33 | 37 | 32 | 35 | 32 | 356 |
2019 | 99 | 78 | 101 | 95 | 104 | 123 | 92 | 90 | 65 | 116 | 101 | 99 | 1163 |
2019 | 4 | 0 | 28 | 3 | 12 | 46 | 0 | 3 | 0 | 21 | 0 | 0 | 116 |
2018 | 0 | 0 | 0 | 45 | 67 | 41 | 43 | 36 | 30 | 58 | 21 | 25 | 367 |
2018 | 86 | 94 | 69 | 56 | 96 | 131 | 102 | 109 | 123 | 113 | 60 | 94 | 1134 |
2018 | 0 | 0 | 0 | 57 | 13 | 0 | 0 | 0 | 22 | 2 | 18 | 4 | 116 |
2017 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 4 | 0 | 10 |
2017 | 2.2 | 1.9 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 120 | 131 | 129 | 91 | 90 | 66 | 121 | 142 | 119 | 123 | 107 | 103 | 1342 |
2017 | 6 | 0 | 0 | 0 | 0 | 62 | 9 | 8 | 0 | 0 | 0 | 0 | 85 |
2016 | 1 | 0 | 0 | 0 | 4 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 10 |
2016 | 8.1 | 5.3 | 0.6 | 2.2 | 5.6 | 4.4 | 2.5 | 0 | 0.6 | 1.2 | 0 | 1.9 | 32.5 |
2016 | 109 | 101 | 100 | 131 | 106 | 110 | 125 | 104 | 82 | 137 | 92 | 94 | 1291 |
2016 | 3 | 3 | 11 | 0 | 11 | 37 | 4 | 16 | 11 | 0 | 0 | 10 | 105 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 2 | 1 | 10 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.9 | 1.4 | 4.1 | 4.8 | 6.2 | 18.8 |
2015 | 133 | 81 | 45 | 61 | 102 | 83 | 104 | 109 | 53 | 15 | 102 | 84 | 972 |
2015 | 15 | 46 | 30 | 5 | 5 | 42 | 37 | 19 | 11 | 46 | 38 | 0 | 296 |
2014 | 0 | 0 | 0 | 35 | 11 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 55 |
2014 | 151 | 129 | 161 | 148 | 102 | 100 | 74 | 11 | 45 | 88 | 70 | 123 | 1202 |
2014 | 18 | 24 | 2 | 0 | 0 | 126 | 62 | 177 | 81 | 40 | 45 | 11 | 587 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 11 | 27 |
2013 | 138 | 102 | 173 | 121 | 64 | 64 | 157 | 54 | 118 | 83 | 92 | 134 | 1300 |
2013 | 8 | 8 | 0 | 14 | 36 | 70 | 18 | 45 | 36 | 21 | 20 | 7 | 283 |
2012 | 158 | 150 | 129 | 122 | 48 | 99 | 126 | 102 | 186 | 163 | 129 | 112 | 1524 |
2012 | 0 | 2 | 0 | 0 | 9 | 0 | 0 | 25 | 13 | 47 | 27 | 8 | 130 |
2011 | 84 | 111 | 78 | 90 | 22 | 43 | 60 | 112 | 130 | 84 | 83 | 131 | 1029 |
2011 | 0 | 0 | 0 | 0 | 44 | 88 | 31 | 0 | 0 | 25 | 11 | 0 | 198 |
2010 | 100 | 114 | 114 | 120 | 68 | 69 | 74 | 120 | 123 | 160 | 74 | 96 | 1233 |
2009 | 49 | 89 | 147 | 111 | 73 | 92 | 78 | 80 | 92 | 79 | 35 | 102 | 1027 |
2008 | 110 | 36 | 78 | 61 | 58 | 68 | 59 | 116 | 126 | 80 | 51 | 47 | 892 |
2007 | 118 | 25 | 119 | 108 | 87 | 77 | 81 | 107 | 105 | 140 | 61 | 43 | 1070 |
2006 | 86 | 72 | 67 | 39 | 0 | 19 | 60 | 141 | 54 | 112 | 82 | 59 | 790 |
2006 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2005 | 108 | 96 | 102 | 93 | 82 | 74 | 113 | 186 | 115 | 106 | 89 | 64 | 1226 |
2005 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2004 | 93 | 88 | 79 | 75 | 98 | 100 | 88 | 142 | 125 | 126 | 25 | 70 | 1110 |
2004 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 21 |
2003 | 125 | 111 | 175 | 112 | 72 | 83 | 70 | 82 | 78 | 81 | 64 | 91 | 1144 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 3 | 12 | 0 | 12 | 42 |
2002 | 70 | 68 | 98 | 106 | 75 | 98 | 93 | 91 | 137 | 68 | 84 | 64 | 1053 |
2001 | 24 | 20 | 26 | 56 | 50 | 60 | 76 | 30 | 59 | 57 | 64 | 49 | 570 |
2000 | 0 | 11 | 13 | 21 | 10 | 24 | 9 | 6 | 0 | 14 | 18 | 3 | 130 |
1999 | 0 | 0 | 0 | 0 | 15 | 28 | 39 | 12 | 0 | 0 | 0 | 0 | 95 |
1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
1993 | 0 | 0 | 0 | 0 | 0 | 28 | 26 | 11 | 8 | 0 | 0 | 0 | 73 |
1991 | 0 | 0 | 6 | 13 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
1990 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 6 | 0 | 0 | 0 | 17 |
1989 | 0 | 0 | 0 | 1 | 3 | 6 | 6 | 3 | 0 | 0 | 0 | 0 | 19 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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BTWFC Training
Team - Gary Gibbons, Caz Merry, Phil Cooper, Tony Denton, Paul Leishman, ?, ? (Moe) Won 2-1 (maybe 3-1) Add a comment
Green Park run with Courtney
=== 1) 1mi - 8:51(8:51/mi) 131/136bpm [1160b/mi] 124cal 6.78/7.31mph 2) 1mi - 9:14(9:14/mi) 142/148bpm [1311b/mi] 145cal 6.5/7.01mph 3) 1mi - 9:30(9:30/mi) 153/165bpm [1452b/mi] 160cal 6.32/6.55mph 4) 0.12mi - 1:15(10:21/mi) 158/165bpm [1636b/mi] 21cal 5.79/6.99mph Add a comment
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Walk back to Carlisle
=== 1) 1mi - 17:41(17:41/mi) 109/129bpm [1927b/mi] 155cal 3.4/5.36mph 2) 0.01mi - 16(19:50/mi) 111/112bpm [2202b/mi] 2cal 3.02/3.28mph Add a comment
Walk to Brunton Park
=== 1) 1mi - 21:32(21:32/mi) 109/134bpm [2348b/mi] 189cal 2.78/6.16mph 2) 0.05mi - 2:56(53:45/mi) 102/115bpm [5482b/mi] 18cal 1.12/3.26mph Add a comment
Walk/Run back from parkrun
=== 1) 1mi - 10:37(10:37/mi) 154/174bpm [1635b/mi] 175cal 5.65/7.93mph 2) 0.02mi - 18(13:48/mi) 146/155bpm [2014b/mi] 5cal 4.35/6.82mph Add a comment
Leazes parkrun
=== 1) 1mi - 8:46(8:46/mi) 151/169bpm [1325b/mi] 145cal 6.84/8.25mph 2) 1mi - 9:01(9:01/mi) 166/172bpm [1496b/mi] 164cal 6.65/7.41mph 3) 1mi - 8:56(8:56/mi) 163/178bpm [1455b/mi] 159cal 6.72/7.74mph 4) 0.04mi - 15(6:52/mi) 166/169bpm [1141b/mi] 4cal 8.73/7.7mph Add a comment
Walk to Leazes Park
=== 1) 1mi - 17:47(17:47/mi) 98/124bpm [1743b/mi] 123cal 3.37/4.3mph 2) 0.38mi - 7:33(19:46/mi) 105/138bpm [2076b/mi] 55cal 3.04/3.63mph Add a comment
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Newcastle Walk
=== 1) 1mi - 33:13(33:13/mi) 95/110bpm [3156b/mi] 205cal 1.81/3.8mph 2) 1mi - 22:34(22:34/mi) 98/117bpm [2211b/mi] 129cal 2.66/5.7mph 3) 0.87mi - 19:41(22:31/mi) 99/125bpm [2229b/mi] 114cal 2.66/3.8mph Add a comment
Tyneside run with Dave
=== 1) 1mi - 9:20(9:20/mi) 130/140bpm [1213b/mi] 125cal 6.43/7.56mph 2) 1mi - 9:29(9:29/mi) 140/148bpm [1329b/mi] 142cal 6.32/6.53mph 3) 1mi - 9:24(9:24/mi) 141/148bpm [1325b/mi] 137cal 6.38/6.78mph 4) 1mi - 9:11(9:11/mi) 143/147bpm [1313b/mi] 135cal 6.53/6.97mph 5) 0.01mi - 4(8:11/mi) 145/145bpm [1186b/mi] 7.34/6.72mph Add a comment
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Cove WFC Training Match
Team Green - Gary Gibbons, Nick, Keith, Jim, Micheal Cook, John Mott, Nick Garica-Jones 4. Won 4-1 (Gibson) Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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BFR Track - 300/100 Float Set
=== 1) 1mi - 8:50(8:50/mi) 131/138bpm [1158b/mi] 122cal 6.79/7.22mph 2) 1mi - 8:43(8:43/mi) 145/152bpm [1263b/mi] 140cal 6.89/7.14mph 3) 1mi - 8:46(8:46/mi) 152/156bpm [1332b/mi] 146cal 6.85/7.22mph 4) 0.43mi - 3:45(8:43/mi) 154/162bpm [1343b/mi] 63cal 6.88/7.78mph Add a comment
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BTWFC Training Matches
Team Yellow - Gary Gibbons, Jane, Carla Leishman, Phil Cooper, Nick Gold, Peter Roan. Won 4-2 (P.Leishman 2) Won 2-0 Won 1-0 Add a comment
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Walk to Town
1) 1mi - 20:25(20:25/mi) 88/112bpm [1797b/mi] 111cal 2.94/3.55mph 2) 0.4mi - 7:53(19:54/mi) 93/129bpm [1850b/mi] 46cal 3.02/4.11mph Add a comment
Henley-on-Thames parkrun
1) 1mi - 9:55(9:55/mi) 144/163bpm [1428b/mi] 158cal 6.05/9.25mph 2) 1mi - 10:40(10:40/mi) 146/166bpm [1556b/mi] 169cal 5.63/7.12mph 3) 1mi - 8:46(8:46/mi) 154/169bpm [1351b/mi] 150cal 6.84/8.41mph 4) 0.04mi - 16(6:49/mi) 156/157bpm [1065b/mi] 4cal 8.79/8.52mph Add a comment
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BFR Trail Run
Scott Taylor (L), Rhonda Harrower, George MacDonald, Jo Hart, Katie, ? 1) 1mi - 10:55(10:55/mi) 140/175bpm [1529b/mi] 167cal 5.49/7.51mph 2) 1mi - 9:29(9:29/mi) 139/161bpm [1319b/mi] 139cal 6.32/6.53mph 3) 1mi - 9:28(9:28/mi) 141/146bpm [1334b/mi] 139cal 6.34/6.7mph 4) 1mi - 10:25(10:25/mi) 139/172bpm [1448b/mi] 137cal 5.76/8.27mph 5) 1mi - 10:04(10:04/mi) 147/167bpm [1479b/mi] 154cal 5.97/6.72mph 6) 1mi - 9:24(9:24/mi) 140/145bpm [1315b/mi] 117cal 6.39/7.08mph 7) 0.05mi - 28(10:13/mi) 142/142bpm [1451b/mi] 6cal 5.87/5.91mph Add a comment
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Cove WFC Training
Team Green - Gary Gibbons, Lee Richardson, Keith, Nick, Dave English, Paul Gibson, Dave Martin, Paul Haines. Lost 1-3 (Garcia-Jones 3) Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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BFR Track - Tempo 3x10 Min (3min recs)
1) 1mi - 8:16(8:16/mi) 137/150bpm [1133b/mi] 125cal 7.26/8.79mph 2) 1mi - 9:37(9:37/mi) 133/154bpm [1280b/mi] 125cal 6.24/8.85mph 3) 1mi - 9:47(9:47/mi) 142/159bpm [1389b/mi] 135cal 6.13/7.87mph 4) 1mi - 8:41(8:41/mi) 152/159bpm [1320b/mi] 143cal 6.91/7.24mph 5) 0.16mi - 1:48(11:27/mi) 146/167bpm [1672b/mi] 27cal 5.24/6.3mph Add a comment
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BTWFC Training Matches
Team Blue - Gary Gibbons, Colin Latham, Gareth, Claire Bracken, Claire Byrne, Tony Denton. Won 1-0 Drew 2-2 (Hawkins 2) Lost 0-3 (Leishman 3) Add a comment
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Bracknell Road Run
1) 1mi - 8:56(8:56/mi) 136/148bpm [1215b/mi] 134cal 6.72/7.35mph 2) 1mi - 9:14(9:14/mi) 144/154bpm [1329b/mi] 147cal 6.5/6.95mph 3) 1mi - 9:38(9:38/mi) 149/155bpm [1435b/mi] 160cal 6.23/6.62mph 4) 0.16mi - 1:32(9:24/mi) 150/153bpm [1411b/mi] 25cal 6.38/6.62mph Add a comment
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Melksham Mixed Tournament at the Wiltshire FA HQ/facilities in Devizes on Saturday 16th March 2024.
Seven mixed teams, three from Melksham, two from Bracknell and two from Chippenham. First KO at 1330hrs and an 80mins drive time, some 60miles via M4, off at J14, via Marlborough and onto Devizes. Bracknell Reds - the couple’s team (Carla and Paul, Donna and Gary) plus four spares and Bracknell Blues also with a squad of eight as well as great vocal support from Jo. Reds playing with Gary in goal, defence of Donna, Carla and Derek, Tanya and Paul in midfield and Nikki and Brian up front. Playing as a 2-2-1 but trying to be 1-3-1 if possible. Donna and Gary, the advance guard arriving early so that Gary could compete in the local parkrun, then visiting the fine huge Victorian family owned Wadworths 6X brewery in central Devizes (before it finally closes at the end of the month for conversion into residential accommodation). Then, as the weather was overcast but dry, the first to arrive at the cafe for late breakfast and coffee at the Caen Locks complex. The cafe overlooking the sixteen locks in vertical formation that are part of the 29 locks that are on this section of the Kennet and Avon Canal. Large parts of the gang arrived shortly thereafter, before collectively heading to the 3G facilities an hour later. Normal rules with six match round robin stage with the top four then contesting the final. Reds to play six games straight with Blues having a break after game one then five straight matches. 12 minutes no turn around and fifteen for semis etc. Reds started better with a dominating game against Melksham yellow. Bracknell missing a penalty for a defender transgression then Nikki having lots of shots which their GK was equal to. Looked like it was not to be before Nikki passed to Paul to score FT 1-0. Chippenham Blue next, a harder game for the reds, but a Derek pass to Paul for the only score. FT1-0. Blues then secured points by beating Melksham Black by a single goal when Peter intercepted a GK rollout to score. FT1-0 Reds then completed their third win by scoring three against Chippenham White. Tanya pass to Paul for the opener, Paul seized upon a defender error for his brace and Nikki getting the third from a Tanya pass. FT3-0. Nine maximum points and Gary with little to do. The two Bracknell teams then played each other with some fine passing football being demonstrated, but each side cancelling each other out FT0-0. Reds v Melksham Blue next and Bracknell having the better of the match but conceding through a defensive error, FT0-1. Reds last game v Melksham Black and the side running out of steam a little. FT0-0. Eleven points collected and enough for a SF slot. Final table drawn up and Reds in second and Blues in third place so to meet each other in the semi-finals. Other semi between Melksham Blue and Chippenham Blue finished all square but after a twenty-two shot penalty shoot out, Melksham won 7-6. The Bracknell semi-final saw the Reds winners by 2-0 but very fortunately as the first goal from Paul, Bruce nearly completely stopped and Paul’s second goal from a Derek free kick deflected off of Phil so giving no chance.FT2-0. So, Bracknell Reds v Melksham Blue in the final. Great performance by the team, dominating the match for long periods and putting Melksham under the cosh. Gary called to make a couple of saves but the Bracknell defence playing well by denying any other opportunities. Bracknell had chances at the other end but just could not find the killer blow. FT0-0, so onto penalties. Nikki unfortunately hitting the post, Paul and Derek converting and a fine save from Gary to make it 2-2 after the first three, so onto sudden death. Tanya scored which Melksham matched. Before Gary nearly stopping their fifth before their GK saving his effort. So losing 3-4 on pens so runners up. Really good fun and enjoyable day out for the seventeen Bracknell members. Well done: Blues- Bruce, Iain, Clare, Phil, Julie, Peter, Nicola and Michelle. Reds- Gary, Donna, Carla, Derek, Tanya, Paul, Nikki and Brian. Add a comment
Caen Hill Locks Walk
1) 1mi - 21:39(21:39/mi) 95/125bpm [2057b/mi] 144cal 2.77/3.49mph 2) 0.33mi - 6:23(19:36/mi) 86/96bpm [1685b/mi] 30cal 3.06/3.78mph Add a comment
Marlborough Walk
1) 1mi - 23:54(23:54/mi) 109/163bpm [2606b/mi] 207cal 2.51/3.49mph 2) 0mi - 5(19:40/mi) 93/94bpm [1828b/mi] 3.05/3.28mph Add a comment
Marlborough Common parkrun
1) 1mi - 8:56(8:56/mi) 145/170bpm [1295b/mi] 145cal 6.72/8.39mph 2) 1mi - 8:47(8:47/mi) 150/162bpm [1317b/mi] 148cal 6.84/7.62mph 3) 1mi - 9:14(9:14/mi) 155/164bpm [1431b/mi] 159cal 6.5/7.31mph 4) 0.14mi - 1:02(7:18/mi) 162/170bpm [1184b/mi] 18cal 8.21/9.27mph Add a comment
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WFA England SE - Training & Matches
GK Warmups & Drills Shot Stopping Possession Practise Matches Team Orange - Gary Gibbons, Nick (Bexhill), Lee, Michael, Rick Hopgood (Oxford R), Selwyn. Won 3-0 Team Pink Draw 0-0 Team Blue Lost 0-1 Team Green Add a comment
Chorleywood Common Trail Run
1) 1mi - 10:10(10:10/mi) 123/143bpm [1251b/mi] 127cal 5.9/7.08mph 2) 1mi - 9:44(9:44/mi) 135/145bpm [1315b/mi] 139cal 6.16/7.62mph 3) 1mi - 11:05(11:05/mi) 141/163bpm [1562b/mi] 167cal 5.42/6.62mph 4) 0.12mi - 1:10(9:35/mi) 144/147bpm [1380b/mi] 18cal 6.26/6.22mph Add a comment
TVWFL Premiership Spring League Round 1 at Bisham Abbey National Sports Centre on Sunday 17th March 2024.
Bracknell 1 v Oxford Utd A 0 Great team play between Taff, Paul and then Alan with a nice square pass for Darren to score, Some really nice one touch passing throughout the game. Great save by Gary to keep the clean sheet. Scorer Darren Webb. Bracknell 3 v Pangbourne 1 Pangbourne took the league from a very tight angle with a toe poke, Pete Roan with a great left foot strike to equalise, tough physical game with Paul Leishman finding space out wide on the right and buried a low drive into the bottom corner to take the lead. Great save by Gary late on to keep us in front. Paul Leishman with another cool finish to wrap the game up. Scorers Peter Roan, Paul Leishman 2 Bracknell 0 v Bicester 1 Bracknell conceded first to a decent strike by Bicester but was very dubious as it looked very much like the Bicester player was running onto the ball. Very unlucky to not equalise with a well worked free kick where Paul Leishman drove it against the post. Despite having all the play Bracknell couldn’t force an equaliser. Frustrating game. Bracknell 2 v Hurst A 2 Hurst opened the scoring early doors, Bracknell then clicked into gear with good passing between Taff and Alan who beat his man and finished very nicely, Bracknell very quickly then took the lead with a nice strike by Pete Roan, Some really nice football played by Bracknell. Good save in the last minute from Gary to keep the score at 2-1. Bracknell switched off in the last minute to concede, very frustrating to draw a game we should’ve won. Scorers Alan Hawkins, Pete Roan. Bracknell 2 v Cherwell 0 Cherwell started off quickly by hitting the post early on Gary getting his finger tips to it. Great run by Alan past 2 players in midfield but shot just wide, great turn and shot by Paul which the keeper tipped over. Superb wing play by Pete Richardson who got to the by line and crossed for Paul to tuck home. Paul found himself in space from a nice pass from Darren to finish nicely and wrap up the 3 points. Scorer Paul Leishman Decent day with 3 wins, 1 draw, 1 loss so 10 points and a solid start to the Spring 2024 TVWFL season. Team: Gary Gibbons, Alan Hawkins, Peter Roan, Taffy, Pete Richardson. Paul Leishman and player/manager Darren Webb. Goalscorers: Paul 4, Pete Ro 2, Alan 1, Darren 1. Reporter: Danny (the boots off and now rebuilding the muscles - so it won’t be long) Smith. Add a comment
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Cove WFC Training Match
Team Green - Gary Gibbons, Donna Gibbons, Nick, Dave English, Moran, Chris Netherton, Nik Garcia-Jones, Ady Poole. (Tony Grace) Won 6-5 (Bickerton 2, Watts, Grace, Green) Add a comment
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