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ASICS Kingston Breakfast Run -16m

Sun March 30 2008 Listed by DIY Diva
43 Entrants Club PB SB Pred Time WAVA
Alex26.2 Mornington Chasers 1:33:18 1:43:36 1:43:36 70.75
AndrewJ Unaffiliated 2:23:00 2:23:00 2:23:00 51.97
anne23 Why not? Nice route round places I used to know. Done a 16.5 mile training run now so I know I should be able to cope with the distance. Decision made: 10mm with a sprint finish at the end if by some miracle I can manage it. Unaffiliated 2:02:12 2:26:18 2:39:17 2:26:18 55.34
bree 2 17 47 Watford Joggers 0 0 2:35:00 0.00
Bubbles Unaffiliated 2:16:00 2:22:00 2:22:26 56.85
carlbob London FrontRunners 2:02:27 2:12:58 2:12:58 54.98
catwoman Unaffiliated 2:25:00 2:25:00 2:25:00 59.28
Cazros Perhaps not as enjoyable as other times I've done this race - it was a bit too crowded and when the race is run along footpaths with reduced overtaking possibilities, this is a bit of a problem.  Also pretty wet along the towpath, which again didn't help.  For me though, a perfect race and real confidence builder for FLM - pacing, fuelling, everything went really well and finished feeling strong and (i hope) capable of another 10 miles! Finish area, goodies etc were, as always, very well organised.... Serpentine RC 2:11:55 2:16:44 2:16:44 59.22
Chazzee Felt great on the day, good weather and fantastic scenery. Serpentine RC, Westbury Harriers 1:51:43 1:51:43 2:00:00 1:51:43 65.43
Cormorant It seemed like a very early morning when we left but it was worth it for a well-organized race round a nice flat route. I feel off the pace for the FLM and so was really grateful for the support from other runners as I flagged in the last miles. I'm just sorry Gray aggravated his calf injury and pulled out two miles in. Cranleigh Tortoise & Hare Runners 2:12:19 2:12:19 2:06:00 2:12:19 62.19
Debster training run for FLM 08.  Pleased with result as started off with 11 min milers then speeded up.  Feel like sub 4.45 is a realistic target now! Serpentine RC 2:44:41 2:44:41 2:48:00 2:44:41 50.10
dooly Unaffiliated 2:35:00 2:35:00 2:43:00 44.97
Fannyfernackerpan Unaffiliated 2:43:22 2:43:22 2:30:00 2:43:22 49.79
fatface Unaffiliated 2:19:00 2:19:00 2:32:00 2:19:00 55.78
Footpad Oh wow! I ran it in negative splits: 1.15 & 1.11 was good fun!! Now the FLM had better watch out :-) Unaffiliated 2:21:27 2:26:25 3:00:00 2:26:25 52.09
GAZGIB Bracknell Forest Runners 2:12:40 2:29:06 2:30:00 2:31:48 48.73
HB Unaffiliated 2:19:46 2:19:46 2:19:46 57.99
Heals Unaffiliated 2:33:58 2:33:58 2:33:58 52.59
j77ben Clapham Chasers 1:43:44 1:43:44 1:43:44 70.47
jbrunning Unaffiliated 2:00:56 2:03:38 2:03:38 61.69
JessM Unaffiliated 2:07:18 2:07:18 2:10:00 2:07:18 63.60
John66 16m - frightening.  Anyone want to pace me to a 3hr finish?

Blog later - JenJ paced me again.  Last 3 miles(ish) where the hardest ever.  SO glad I didn't downgrade though Barnes Runners 2:59:26 2:59:26 3:00:00 2:59:26 42.51
jumbo Unaffiliated 2:21:03 2:21:03 2:20:00 2:21:03 53.66
Kimmy Warm up for FLM Unaffiliated 3:00:00 3:00:00 2:40:00 3:00:00 44.98
Kitty Serpentine RC 2:30:10 2:39:20 2:39:20 50.82
Lefromage VEGAN RUNNERS UK, Barking Road Runners, Flyers Southend 2:42:18 2:56:43 2:56:43 43.52
Listers I had a shocking race! Sorry for anyone who bet on me, I felt really tired & struggled from the half way mark! Elmbridge Road Runners 2:08:51 2:36:35 2:00:00 2:36:35 46.68
Little Nemo Serpentine RC 3:01:30 3:06:31 3:06:31 44.73
Mazza aka Fitso really struggled around the second lap from about mile 10. V sore knee . Really don't think I'm ready for London in 2 weeks. Unaffiliated 2:21:21 2:21:21 2:25:00 2:21:21 59.82
mr_andy_r Unaffiliated 2:26:25 2:42:19 2:42:19 45.04
ms croft Ranelagh Harriers 2:02:11 2:14:00 2:14:00 60.49
MumOnTheRun glorious day for a run. Weather couldn't have been better. Stuck with 9m/m pacer until about 11m and then picked it up a bit. That's it now - tapering for FLM begins! Unaffiliated 2:20:57 2:20:57 2:20:57 59.57
naticle Unaffiliated 2:59:28 3:16:00 3:16:00 41.41
not built for speed see blog 30/03 26.2 Road Runners Club 2:37:52 2:45:00 2:40:00 2:45:00 49.07
Padams St. Albans Striders 1:29:40 1:30:05 1:30:00 1:30:05 81.15
Peteb69 Enjoyed the race and a big thank you to all the Fetch surport on the way round really kepted me going.Missed the start by 4 mins thinking the men start was 8.30(must read race info more carefully)Garim time 2.04.47 100 Marathon Club, Serpentine RC 2:10:42 2:10:42 2:10:42 56.86
pipslack Unaffiliated 2:22:23 2:25:20 2:25:20 55.71
Rapscallion Farnham Runners, Gloucester AAC 2:36:55 2:36:55 2:36:55 47.90
Rhi4607 Unaffiliated 2:33:32 2:39:46 2:40:00 2:39:46 46.14
Sezz Trent Park Running Club 2:42:28 2:42:28 2:45:00 2:42:28 51.05
Sid Treated like a long training - nice result. Sandhurst Joggers 2:26:00 2:26:00 3:00:00 2:27:00 56.75
Taffers Unaffiliated 1:53:55 1:53:55 1:54:00 1:53:55 71.83
Wiggins Unaffiliated 1:39:48 1:39:57 1:42:00 1:39:57 73.14
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