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Recent Training
7th Feb	General	4.1mi	36:37
5th Feb	General	0.4mi	10:01
5th Feb	General	16mi	2:25:06
2nd Feb	General	4.1mi	34:12
1st Feb	General	6mi	54:08

Planned Races
London Marathon	23rd Apr

12 Month Benchmarks	Run
Mile	7:05
5k	23:14
5mi	38:02
10k	47:54
10mi	1:25:09
Half	1:52:03
20mi	2:59:02
Mara	4:14:06

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Buddies (4)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	6:00 6:00/mi	62.84						6:00 62.84
3km	1	11:45 6:18/mi	62.71			11:45 62.71
5km	2	19:42 6:20/mi	66.45				19:42 66.45
10km	8	41:38 6:42/mi	64.27	43:57 60.79	42:55 62.25	42:35 62.76	41:38 64.27		42:42 62.94
10mi	3	1:14:17 7:26/mi	59.45					1:15:45 58.19	1:14:17 59.45
13.1mi	4	1:38:52 7:33/mi	59.06				1:38:52 59.06			1:42:32 57.23	1:44:03 56.39	1:52:46 52.39
21mi	1	2:55:44 8:22/mi	54.61				2:55:44 54.61
26.2mi	6	3:53:05 8:54/mi	52.76				3:53:05 52.76		3:57:55 51.82	3:56:51 52.17			4:15:00 48.79

Date	Planned Races			Distance
23 Apr	London Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
13 Feb	Running Grand Prix - Goodwood Motor Circuit (Marathon) SB	4:15:00	48.79	26.2mi
2021		Result	WAVA	Distance
7 Nov	Reading Half Marathon SB	1:52:46	52.39	13.1mi
2020		Result	WAVA	Distance
1 Mar	Eastbourne Half SB	1:44:03	56.39	13.1mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	3:56:51	52.17	26.2mi
17 Mar	Fleet Half Marathon SB	1:42:32	57.23	13.1mi
2018		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	4:45:15	43.22	26.2mi
7 Oct	Bank of America Chicago Marathon SB	3:57:55	51.82	26.2mi
17 Jun	Alresford 10k SB	42:42	62.94	10km
13 May	Alton 10 PB	1:14:17	59.45	10mi
20 Apr	Alton Runners Mile Time Trial PB	6:00	62.84	1mi
2017		Result	WAVA	Distance
31 Dec	SXC League - Lord Wandsworth College	45:35	47.04	5mi
26 Nov	Hayling 10 SB	1:15:45	58.19	10mi
7 May	Alton 10	1:16:50	57.37	10mi
2016		Result	WAVA	Distance
6 Nov	TCS New York City Marathon	4:01:44	50.87	26.2mi
13 Jul	Yateley 10K Series - Race 2 PB	41:38	64.27	10km
1 Jul	Speed set TT #1	19:53	65.84	5km
25 May	BFR 5K TT PB	19:42	66.45	5km
8 May	Bracknell Half Marathon PB	1:38:52	59.06	13.1mi
24 Apr	London Marathon PB	3:53:05	52.76	26.2mi
20 Mar	Cranleigh 15/21 PB	2:55:44	54.61	21mi
9 Jan	Winter Fan Dance		0.00	24km
2015		Result	WAVA	Distance
12 Aug	BFR 3000m Time Trial PB	11:45	62.71	3km
8 Jul	Yateley 10K Series - Race 2 SB	42:35	62.76	10km
2014		Result	WAVA	Distance
10 Aug	Bearbrook 10K SB	42:55	62.25	10km
6 Aug	Yateley 10K Series - Race 3	44:15	60.38	10km
2 Jul	Yateley 10K Series - Race 2	44:05	60.60	10km
4 Jun	Yateley 10K Series - Race 1	43:07	61.96	10km
2013		Result	WAVA	Distance
11 Aug	Bearbrook 10K SB	43:57	60.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	66	30	0	0	0	0	0	0	0	0	0	0	96
2022	0	4	0	0	1	2	2	2	0	0	0	0	12
2022	98	41	19	0	26	30	8	3	7	41	24	59	355
2021	118	140	13	39	39	40	82	11	48	120	145	133	929
2020	93	57	43	34	32	63	31	15	29	8	63	31	499
2020	0	0	0	0	26	39	0	0	0	0	0	0	65
2019	191	121	219	120	18	52	29	18	47	95	43	47	1001
2019	0	0	0	0	26	25	0	34	0	0	0	0	85
2018	72	69	73	71	97	96	106	137	73	85	69	49	996
2018	0	25	0	0	27	0	0	0	0	0	0	0	52
2017	58	38	17	30	40	36	14	28	32	35	53	32	414
2017	0	0	0	76	55	49	61	67	0	0	0	0	307
2016	113	98	127	101	87	35	106	87	103	98	41	36	1032
2016	0	0	0	0	15	16	0	0	0	0	0	0	30
2015	117	29	47	39	68	40	72	46	35	77	58	83	712
2014	72	76	68	60	71	44	80	49	54	50	9	36	670
2013	0	0	10	21	14	57	73	54	80	32	72	55	468

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	6mi, 53:21 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 151/172bpm [1364b/mi] 111cal 6.64/7.2mph 2) 1m - 8:42(8:42/m) 174/183bpm [1514b/mi] 114cal 6.9/7.35mph 3) 1m - 9:03(9:03/m) 182/193bpm [1646b/mi] 122cal 6.63/7.22mph 4) 1m - 8:40(8:40/m) 179/188bpm [1551b/mi] 107cal 6.92/7.28mph 5) 1m - 8:44(8:44/m) 176/183bpm [1536b/mi] 114cal 6.87/7.14mph 6) 1m - 8:53(8:53/m) 181/192bpm [1607b/mi] 119cal 6.76/7.49mph 7) 0.04m - 18(8:06/m) 183/184bpm [1481b/mi] 3cal 7.41/7.51mph Add a comment	14mi, 2:08:18 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 157/172bpm [1431b/mi] 111cal 6.58/7.2mph 2) 1m - 8:59(8:59/m) 171/178bpm [1535b/mi] 112cal 6.68/7.2mph 3) 1m - 9:05(9:05/m) 170/177bpm [1545b/mi] 111cal 6.6/6.95mph 4) 1m - 9:16(9:16/m) 170/181bpm [1575b/mi] 115cal 6.48/6.68mph 5) 1m - 9:23(9:23/m) 174/182bpm [1632b/mi] 120cal 6.4/7.03mph 6) 1m - 9:08(9:08/m) 167/181bpm [1525b/mi] 109cal 6.57/7.37mph 7) 1m - 9:08(9:08/m) 167/178bpm [1526b/mi] 107cal 6.57/7.66mph 8) 1m - 9:28(9:28/m) 180/186bpm [1703b/mi] 126cal 6.34/7.1mph 9) 1m - 9:08(9:08/m) 178/185bpm [1625b/mi] 115cal 6.57/7.16mph 10) 1m - 9:11(9:11/m) 172/180bpm [1579b/mi] 110cal 6.54/6.78mph 11) 1m - 9:04(9:04/m) 170/183bpm [1541b/mi] 108cal 6.62/6.89mph 12) 1m - 9:14(9:14/m) 177/186bpm [1635b/mi] 113cal 6.5/6.68mph 13) 1m - 9:08(9:08/m) 177/184bpm [1617b/mi] 114cal 6.57/6.76mph 14) 1m - 8:58(8:58/m) 180/186bpm [1614b/mi] 113cal 6.69/7.01mph 15) 0m - 1(5:05/m) 177/177bpm [901b/mi] 11.79/6.32mph Add a comment	-	3mi, 28:26 Run - Treadmill Split Summary === 1) 1m - 8:40(8:40/m) 145/152bpm [1257b/mi] 94cal 6.92/7.14mph 2) 1m - 8:46(8:46/m) 154/158bpm [1349b/mi] 101cal 6.85/7.08mph 3) 1m - 8:51(8:51/m) 157/163bpm [1391b/mi] 103cal 6.77/6.95mph 4) 0.24m - 2:09(9:07/m) 160/167bpm [1459b/mi] 25cal 6.58/6.82mph Add a comment	4.3mi, 38:24 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 138/161bpm [1245b/mi] 104cal 6.65/7.24mph 2) 1m - 9:00(9:00/m) 155/166bpm [1396b/mi] 109cal 6.66/6.93mph 3) 1m - 8:39(8:39/m) 163/170bpm [1410b/mi] 115cal 6.94/8.12mph 4) 1m - 9:05(9:05/m) 165/182bpm [1499b/mi] 114cal 6.6/7.39mph 5) 0.31m - 2:38(8:25/m) 178/182bpm [1499b/mi] 34cal 7.12/7.56mph Add a comment	3mi, 25:08 Run - Treadmill Split Summary === 1) 1m - 8:46(8:46/m) 153/164bpm [1341b/mi] 101cal 6.84/7.37mph 2) 1m - 8:01(8:01/m) 168/180bpm [1346b/mi] 102cal 7.49/9.58mph 3) 1m - 8:19(8:19/m) 173/188bpm [1439b/mi] 109cal 7.21/11.65mph 4) 0m - 2(9:14/m) 161/161bpm [1487b/mi] 6.49/6.37mph Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	-	-	-	3mi, 25:57 Run - Treadmill Split Summary === 1) 1m - 8:42(8:42/m) 153/162bpm [1331b/mi] 101cal 6.9/7.24mph 2) 1m - 8:37(8:37/m) 159/163bpm [1370b/mi] 103cal 6.96/7.39mph 3) 1m - 8:37(8:37/m) 163/170bpm [1404b/mi] 106cal 6.97/7.31mph 4) 0.01m - 2(5:55/m) 169/169bpm [1001b/mi] 10.13/6.99mph Add a comment	6mi, 53:29 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 138/153bpm [1260b/mi] 112cal 6.57/7.37mph 2) 1m - 9:13(9:13/m) 146/153bpm [1345b/mi] 108cal 6.51/6.85mph 3) 1m - 9:09(9:09/m) 147/153bpm [1346b/mi] 120cal 6.55/6.93mph 4) 1m - 8:45(8:45/m) 158/180bpm [1384b/mi] 103cal 6.85/7.22mph 5) 1m - 8:28(8:28/m) 176/185bpm [1490b/mi] 113cal 7.09/7.33mph 6) 1m - 8:38(8:38/m) 180/190bpm [1554b/mi] 118cal 6.95/8.58mph 7) 0.02m - 7(7:07/m) 182/182bpm [1295b/mi] 1cal 8.43/8.81mph Add a comment	3.2mi, 27:41 Run - Treadmill Split Summary === 1) 1m - 8:26(8:26/m) 149/158bpm [1257b/mi] 96cal 7.11/8.04mph 2) 1m - 8:35(8:35/m) 153/158bpm [1314b/mi] 98cal 6.99/7.37mph 3) 1m - 8:40(8:40/m) 156/163bpm [1353b/mi] 99cal 6.92/7.47mph 4) 0.23m - 2:00(8:40/m) 157/160bpm [1361b/mi] 22cal 6.92/7.16mph Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	-	-	-	4.1mi, 35:04 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 155/174bpm [1354b/mi] 103cal 6.87/7.31mph 2) 1m - 8:46(8:46/m) 157/167bpm [1377b/mi] 114cal 6.84/7.08mph 3) 1m - 8:36(8:36/m) 157/167bpm [1349b/mi] 113cal 6.98/7.28mph 4) 1m - 8:04(8:04/m) 154/164bpm [1243b/mi] 109cal 7.44/7.76mph 5) 0.12m - 54(7:27/m) 158/160bpm [1176b/mi] 13cal 8.06/8.12mph Add a comment	6mi, 54:08 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 137/150bpm [1238b/mi] 99cal 6.64/7.6mph 2) 1m - 9:04(9:04/m) 161/178bpm [1459b/mi] 112cal 6.62/7.35mph 3) 1m - 9:11(9:11/m) 177/191bpm [1626b/mi] 119cal 6.53/7.37mph 4) 1m - 8:46(8:46/m) 168/186bpm [1473b/mi] 106cal 6.85/7.41mph 5) 1m - 8:55(8:55/m) 172/180bpm [1534b/mi] 116cal 6.73/8.01mph 6) 1m - 9:08(9:08/m) 176/187bpm [1606b/mi] 120cal 6.57/7.28mph 7) 0.01m - 3(7:03/m) 172/172bpm [1212b/mi] 8.51/7.03mph Add a comment	4.1mi, 34:12 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 158/169bpm [1329b/mi] 105cal 7.14/7.64mph 2) 1m - 8:35(8:35/m) 169/181bpm [1451b/mi] 113cal 6.99/7.24mph 3) 1m - 8:25(8:25/m) 168/177bpm [1413b/mi] 112cal 7.13/7.41mph 4) 1m - 7:49(7:49/m) 167/184bpm [1305b/mi] 110cal 7.68/8.45mph 5) 0.14m - 59(7:09/m) 185/192bpm [1323b/mi] 14cal 8.39/8.58mph Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	-	0.4mi, 10:01 Walk - General Split Summary === 1) 0.44m - 10:01(22:42/m) 130/151bpm [2950b/mi] 77cal 45/66rpm 2.64/4.17mph Add a comment 16mi, 2:25:06 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 150/167bpm [1384b/mi] 109cal 6.5/7.2mph 2) 1m - 8:55(8:55/m) 162/171bpm [1443b/mi] 112cal 6.74/6.91mph 3) 1m - 8:57(8:57/m) 159/169bpm [1424b/mi] 113cal 6.7/7.03mph 4) 1m - 9:10(9:10/m) 159/171bpm [1459b/mi] 110cal 6.54/6.8mph 5) 1m - 9:21(9:21/m) 164/174bpm [1533b/mi] 118cal 6.42/6.64mph 6) 1m - 9:00(9:00/m) 159/169bpm [1431b/mi] 106cal 6.67/7.14mph 7) 1m - 8:56(8:56/m) 163/175bpm [1456b/mi] 101cal 6.72/7.33mph 8) 1m - 8:55(8:55/m) 159/169bpm [1419b/mi] 103cal 6.72/7.58mph 9) 1m - 9:06(9:06/m) 165/174bpm [1502b/mi] 111cal 6.59/6.97mph 10) 1m - 9:13(9:13/m) 174/182bpm [1603b/mi] 121cal 6.51/6.91mph 11) 1m - 9:03(9:03/m) 164/170bpm [1484b/mi] 109cal 6.63/6.91mph 12) 1m - 8:51(8:51/m) 159/166bpm [1406b/mi] 101cal 6.78/7.39mph 13) 1m - 9:03(9:03/m) 163/174bpm [1474b/mi] 107cal 6.63/6.97mph 14) 1m - 9:08(9:08/m) 170/176bpm [1553b/mi] 118cal 6.57/6.82mph 15) 1m - 9:02(9:02/m) 175/183bpm [1582b/mi] 114cal 6.64/6.95mph 16) 1m - 8:59(8:59/m) 174/182bpm [1562b/mi] 115cal 6.68/6.87mph 17) 0.03m - 13(8:22/m) 180/182bpm [1505b/mi] 2cal 7.18/6.93mph Add a comment	-	4.1mi, 36:37 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 153/170bpm [1409b/mi] 118cal 6.52/7.31mph 2) 1m - 8:57(8:57/m) 159/165bpm [1422b/mi] 114cal 6.71/6.95mph 3) 1m - 8:53(8:53/m) 158/168bpm [1404b/mi] 112cal 6.75/7.03mph 4) 1m - 8:46(8:46/m) 158/165bpm [1384b/mi] 116cal 6.85/7.1mph 5) 0.1m - 49(8:23/m) 161/166bpm [1350b/mi] 11cal 7.16/7.16mph Add a comment	-	-

daveeggleton
M35 Hampshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

daveeggleton M35 Hampshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

daveeggleton
M35 Hampshire