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Recent Training
7th Dec	General	7.5mi	1:03:47
5th Dec	General	10.2mi	1:29:03
2nd Dec	General	9mi	1:15:55
28th Nov	General	14mi	2:05:13
26th Nov	General	7mi	1:09:03

Planned Races
Running Grand Prix - Goodwood Motor Circuit (Marathon)	13th Feb

12 Month Benchmarks	Run
Mile	7:09
5k	23:57
5mi	39:55
10k	50:34
10mi	1:24:27
Half	1:52:19

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2021 Targets	Set your targets
Run 1000

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Buddies (4)

Followers (3)

Badges Collected	See available badges
+ 105 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	6:00 6:00/mi	62.84						6:00 62.84
3km	1	11:45 6:18/mi	62.71			11:45 62.71
5km	2	19:42 6:20/mi	66.45				19:42 66.45
10km	8	41:38 6:42/mi	64.27	43:57 60.79	42:55 62.25	42:35 62.76	41:38 64.27		42:42 62.94
10mi	3	1:14:17 7:26/mi	59.45					1:15:45 58.19	1:14:17 59.45
13.1mi	4	1:38:52 7:33/mi	59.06				1:38:52 59.06			1:42:32 57.23	1:44:03 56.39	1:52:46 52.39
21mi	1	2:55:44 8:22/mi	54.61				2:55:44 54.61
26.2mi	5	3:53:05 8:54/mi	52.76				3:53:05 52.76		3:57:55 51.82	3:56:51 52.17

Date	Planned Races			Distance
13 Feb	Running Grand Prix - Goodwood Motor Circuit (Marathon) Confirmed			26.2mi
2021		Result	WAVA	Distance
7 Nov	Reading Half Marathon SB	1:52:46	52.39	13.1mi
2020		Result	WAVA	Distance
1 Mar	Eastbourne Half SB	1:44:03	56.39	13.1mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	3:56:51	52.17	26.2mi
17 Mar	Fleet Half Marathon SB	1:42:32	57.23	13.1mi
2018		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	4:45:15	43.22	26.2mi
7 Oct	Bank of America Chicago Marathon SB	3:57:55	51.82	26.2mi
17 Jun	Alresford 10k SB	42:42	62.94	10km
13 May	Alton 10 PB	1:14:17	59.45	10mi
20 Apr	Alton Runners Mile Time Trial PB	6:00	62.84	1mi
2017		Result	WAVA	Distance
31 Dec	SXC League - Lord Wandsworth College	45:35	47.04	5mi
26 Nov	Hayling 10 SB	1:15:45	58.19	10mi
7 May	Alton 10	1:16:50	57.37	10mi
2016		Result	WAVA	Distance
6 Nov	TCS New York City Marathon	4:01:44	50.87	26.2mi
13 Jul	Yateley 10K Series - Race 2 PB	41:38	64.27	10km
1 Jul	Speed set TT #1	19:53	65.84	5km
25 May	BFR 5K TT PB	19:42	66.45	5km
8 May	Bracknell Half Marathon PB	1:38:52	59.06	13.1mi
24 Apr	London Marathon PB	3:53:05	52.76	26.2mi
20 Mar	Cranleigh 15/21 PB	2:55:44	54.61	21mi
9 Jan	Winter Fan Dance		0.00	24km
2015		Result	WAVA	Distance
12 Aug	BFR 3000m Time Trial PB	11:45	62.71	3km
8 Jul	Yateley 10K Series - Race 2 SB	42:35	62.76	10km
2014		Result	WAVA	Distance
10 Aug	Bearbrook 10K SB	42:55	62.25	10km
6 Aug	Yateley 10K Series - Race 3	44:15	60.38	10km
2 Jul	Yateley 10K Series - Race 2	44:05	60.60	10km
4 Jun	Yateley 10K Series - Race 1	43:07	61.96	10km
2013		Result	WAVA	Distance
11 Aug	Bearbrook 10K SB	43:57	60.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	118	140	13	39	39	40	82	11	48	120	145	27	823
2020	93	57	43	34	32	63	31	15	29	8	63	31	499
2020	0	0	0	0	26	39	0	0	0	0	0	0	65
2019	191	121	219	120	18	52	29	18	47	95	43	47	1001
2019	0	0	0	0	26	25	0	34	0	0	0	0	85
2018	72	69	73	71	97	96	106	137	73	85	69	49	996
2018	0	25	0	0	27	0	0	0	0	0	0	0	52
2017	58	38	17	30	40	36	14	28	32	35	53	32	414
2017	0	0	0	76	55	49	61	67	0	0	0	0	307
2016	113	98	127	101	87	35	106	87	103	98	41	36	1032
2016	0	0	0	0	15	16	0	0	0	0	0	0	30
2015	117	29	47	39	68	40	72	46	35	77	58	83	712
2014	72	76	68	60	71	44	80	49	54	50	9	36	670
2013	0	0	10	21	14	57	73	54	80	32	72	55	468

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
-	5.6mi, 55:30 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 140/153bpm [1366b/mi] 108cal 6.15/6.72mph 2) 1m - 9:43(9:43/m) 161/175bpm [1564b/mi] 119cal 6.18/6.45mph 3) 1m - 9:43(9:43/m) 161/169bpm [1564b/mi] 118cal 6.18/6.37mph 4) 1m - 9:44(9:44/m) 163/174bpm [1586b/mi] 118cal 6.17/6.32mph 5) 1m - 10:07(10:07/m) 161/170bpm [1628b/mi] 120cal 5.93/6.35mph 6) 0.63m - 6:28(10:16/m) 166/177bpm [1705b/mi] 79cal 5.84/6.49mph Add a comment	-	10.2mi, 1:30:08 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 153/167bpm [1351b/mi] 110cal 6.8/7.1mph 2) 1m - 8:50(8:50/m) 162/174bpm [1431b/mi] 113cal 6.79/6.97mph 3) 1m - 8:44(8:44/m) 162/177bpm [1415b/mi] 112cal 6.87/7.12mph 4) 1m - 8:54(8:54/m) 166/179bpm [1477b/mi] 114cal 6.74/7.16mph 5) 1m - 9:06(9:06/m) 170/179bpm [1546b/mi] 119cal 6.6/6.89mph 6) 1m - 8:48(8:48/m) 159/173bpm [1399b/mi] 104cal 6.82/6.95mph 7) 1m - 8:43(8:43/m) 159/177bpm [1387b/mi] 104cal 6.88/7.37mph 8) 1m - 8:45(8:45/m) 166/177bpm [1454b/mi] 112cal 6.85/7.24mph 9) 1m - 8:45(8:45/m) 166/182bpm [1451b/mi] 110cal 6.86/7.03mph 10) 1m - 8:57(8:57/m) 168/179bpm [1503b/mi] 113cal 6.71/7.45mph 11) 0.22m - 1:46(8:13/m) 169/175bpm [1389b/mi] 22cal 7.3/7.51mph Add a comment	6.1mi, 58:55 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 139/162bpm [1331b/mi] 107cal 6.27/7.22mph 2) 1m - 9:47(9:47/m) 168/186bpm [1644b/mi] 121cal 6.13/6.39mph 3) 1m - 10:04(10:04/m) 166/179bpm [1672b/mi] 127cal 5.96/6.62mph 4) 1m - 9:26(9:26/m) 151/159bpm [1424b/mi] 105cal 6.36/6.59mph 5) 1m - 9:37(9:37/m) 160/174bpm [1538b/mi] 115cal 6.24/6.64mph 6) 1m - 9:58(9:58/m) 164/173bpm [1635b/mi] 123cal 6.02/6.64mph 7) 0.05m - 28(9:27/m) 159/163bpm [1502b/mi] 5cal 6.35/6.68mph Add a comment	7mi, 1:01:10 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 142/157bpm [1409b/mi] 113cal 6.05/6.68mph 2) 0.5m - 4:53(9:47/m) 157/161bpm [1537b/mi] 59cal 6.13/6.3mph 3) 0.75m - 5:28(7:17/m) 172/182bpm [1253b/mi] 77cal 8.23/8.72mph 4) 0.25m - 2:27(9:47/m) 165/176bpm [1616b/mi] 30cal 6.13/8.33mph 5) 0.75m - 5:24(7:12/m) 175/187bpm [1261b/mi] 77cal 8.33/8.83mph 6) 0.25m - 2:24(9:35/m) 173/181bpm [1659b/mi] 30cal 6.26/8.52mph 7) 0.75m - 5:24(7:12/m) 178/189bpm [1281b/mi] 77cal 8.34/8.91mph 8) 0.25m - 2:27(9:50/m) 177/183bpm [1740b/mi] 32cal 6.1/8.89mph 9) 0.75m - 5:24(7:12/m) 167/177bpm [1203b/mi] 73cal 8.33/8.64mph 10) 1m - 9:41(9:41/m) 157/182bpm [1520b/mi] 112cal 6.2/8.66mph 11) 0.76m - 7:37(10:03/m) 156/169bpm [1568b/mi] 85cal 5.97/6.59mph 12) 0.01m - 6(10:01/m) 153/154bpm [1532b/mi] 1cal 5.99/6.24mph Add a comment	-
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
9.1mi, 1:16:37 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 148/160bpm [1426b/mi] 113cal 6.23/6.74mph 2) 1m - 8:12(8:12/m) 164/178bpm [1345b/mi] 109cal 7.32/7.53mph 3) 1m - 8:05(8:05/m) 166/181bpm [1342b/mi] 107cal 7.42/7.76mph 4) 1m - 8:04(8:04/m) 181/189bpm [1461b/mi] 115cal 7.43/7.64mph 5) 1m - 8:07(8:07/m) 175/183bpm [1420b/mi] 112cal 7.39/7.72mph 6) 1m - 8:18(8:18/m) 175/185bpm [1453b/mi] 115cal 7.23/7.76mph 7) 1m - 8:06(8:06/m) 180/191bpm [1459b/mi] 115cal 7.4/7.76mph 8) 1m - 7:59(7:59/m) 181/187bpm [1445b/mi] 113cal 7.51/7.72mph 9) 1m - 9:36(9:36/m) 172/181bpm [1651b/mi] 122cal 6.25/7.68mph 10) 0.06m - 31(8:46/m) 174/178bpm [1527b/mi] 6cal 6.84/6.41mph Add a comment	6.1mi, 58:59 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 142/160bpm [1354b/mi] 110cal 6.29/6.68mph 2) 1m - 9:39(9:39/m) 153/173bpm [1476b/mi] 114cal 6.22/6.7mph 3) 1m - 9:49(9:49/m) 154/173bpm [1512b/mi] 116cal 6.11/6.53mph 4) 1m - 9:47(9:47/m) 161/174bpm [1575b/mi] 118cal 6.13/6.45mph 5) 1m - 9:40(9:40/m) 154/161bpm [1489b/mi] 112cal 6.21/6.59mph 6) 1m - 9:45(9:45/m) 166/180bpm [1618b/mi] 125cal 6.15/6.7mph 7) 0.09m - 48(8:38/m) 154/155bpm [1330b/mi] 8cal 6.95/6.82mph Add a comment	-	10.2mi, 1:30:22 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 156/181bpm [1374b/mi] 110cal 6.81/7.31mph 2) 1m - 8:53(8:53/m) 161/178bpm [1431b/mi] 112cal 6.75/6.93mph 3) 1m - 8:58(8:58/m) 162/175bpm [1451b/mi] 113cal 6.7/7.14mph 4) 1m - 8:55(8:55/m) 165/182bpm [1470b/mi] 114cal 6.73/7.18mph 5) 1m - 9:07(9:07/m) 168/181bpm [1533b/mi] 119cal 6.58/6.89mph 6) 1m - 8:49(8:49/m) 165/184bpm [1456b/mi] 110cal 6.8/7.08mph 7) 1m - 8:43(8:43/m) 168/183bpm [1466b/mi] 112cal 6.88/7.33mph 8) 1m - 8:46(8:46/m) 174/191bpm [1527b/mi] 115cal 6.84/7.2mph 9) 1m - 8:48(8:48/m) 173/194bpm [1523b/mi] 114cal 6.82/7.01mph 10) 1m - 8:49(8:49/m) 170/181bpm [1498b/mi] 113cal 6.81/7.41mph 11) 0.24m - 1:44(7:21/m) 181/192bpm [1330b/mi] 25cal 8.17/8.75mph Add a comment	6.1mi, 57:31 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 144/160bpm [1335b/mi] 105cal 6.47/7.35mph 2) 1m - 9:27(9:27/m) 151/161bpm [1426b/mi] 112cal 6.35/6.68mph 3) 1m - 9:33(9:33/m) 159/171bpm [1519b/mi] 114cal 6.28/6.66mph 4) 1m - 9:26(9:26/m) 162/170bpm [1529b/mi] 114cal 6.36/6.7mph 5) 1m - 9:29(9:29/m) 157/167bpm [1489b/mi] 111cal 6.33/6.91mph 6) 1m - 9:35(9:35/m) 165/179bpm [1580b/mi] 118cal 6.26/7.43mph 7) 0.08m - 45(9:00/m) 151/156bpm [1360b/mi] 7cal 6.66/6.62mph Add a comment	7.3mi, 1:03:33 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 137/157bpm [1314b/mi] 106cal 6.26/6.66mph 2) 0.5m - 4:55(9:48/m) 153/162bpm [1500b/mi] 58cal 6.12/6.57mph 3) 1m - 7:17(7:17/m) 165/183bpm [1202b/mi] 99cal 8.24/8.45mph 4) 0.5m - 4:45(9:30/m) 159/171bpm [1511b/mi] 57cal 6.31/8.35mph 5) 1m - 7:09(7:09/m) 172/182bpm [1229b/mi] 99cal 8.4/8.95mph 6) 0.5m - 5:17(10:35/m) 162/180bpm [1713b/mi] 62cal 5.67/8.58mph 7) 1m - 7:16(7:16/m) 162/173bpm [1176b/mi] 96cal 8.27/8.89mph 8) 1m - 9:39(9:39/m) 165/181bpm [1591b/mi] 116cal 6.22/8.85mph 9) 0.82m - 7:40(9:20/m) 163/179bpm [1522b/mi] 91cal 6.42/6.85mph Add a comment	-
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
9mi, 1:15:47 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 140/161bpm [1361b/mi] 107cal 6.17/6.68mph 2) 1m - 8:11(8:11/m) 169/184bpm [1382b/mi] 111cal 7.33/7.62mph 3) 1m - 7:58(7:58/m) 176/189bpm [1403b/mi] 111cal 7.53/7.76mph 4) 1m - 8:00(8:00/m) 175/190bpm [1400b/mi] 111cal 7.5/8.47mph 5) 1m - 8:00(8:00/m) 181/193bpm [1449b/mi] 114cal 7.49/8.22mph 6) 1m - 8:09(8:09/m) 171/184bpm [1394b/mi] 110cal 7.36/7.76mph 7) 1m - 8:05(8:05/m) 178/183bpm [1439b/mi] 113cal 7.42/7.6mph 8) 1m - 7:54(7:54/m) 178/184bpm [1407b/mi] 111cal 7.59/7.83mph 9) 1m - 9:43(9:43/m) 171/184bpm [1662b/mi] 121cal 6.17/7.62mph 10) 0m - 2(7:56/m) 172/172bpm [1364b/mi] 7.57/6.3mph Add a comment	7mi, 1:09:03 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 145/164bpm [1386b/mi] 109cal 6.27/6.8mph 2) 1m - 9:47(9:47/m) 167/178bpm [1633b/mi] 120cal 6.14/6.41mph 3) 1m - 9:48(9:48/m) 157/168bpm [1537b/mi] 114cal 6.13/6.26mph 4) 1m - 10:00(10:00/m) 158/176bpm [1581b/mi] 116cal 5.99/6.41mph 5) 1m - 9:51(9:51/m) 166/178bpm [1635b/mi] 120cal 6.09/6.35mph 6) 1m - 9:55(9:55/m) 166/179bpm [1647b/mi] 119cal 6.05/6.43mph 7) 1m - 10:06(10:06/m) 170/179bpm [1718b/mi] 123cal 5.94/6.35mph 8) 0m - 2(7:06/m) 177/177bpm [1257b/mi] 8.44/6.26mph Add a comment	-	14mi, 2:05:13 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 146/161bpm [1289b/mi] 105cal 6.8/7.49mph 2) 1m - 8:49(8:49/m) 168/183bpm [1482b/mi] 114cal 6.8/6.97mph 3) 1m - 8:49(8:49/m) 170/187bpm [1498b/mi] 114cal 6.81/7.01mph 4) 1m - 9:01(9:01/m) 174/189bpm [1568b/mi] 120cal 6.66/6.95mph 5) 1m - 9:04(9:04/m) 177/190bpm [1606b/mi] 123cal 6.61/7.1mph 6) 1m - 8:56(8:56/m) 165/180bpm [1475b/mi] 110cal 6.71/7.58mph 7) 1m - 8:59(8:59/m) 173/193bpm [1553b/mi] 114cal 6.68/7.2mph 8) 1m - 9:25(9:25/m) 180/193bpm [1694b/mi] 129cal 6.38/6.95mph 9) 1m - 8:54(8:54/m) 172/187bpm [1530b/mi] 113cal 6.74/6.89mph 10) 1m - 8:48(8:48/m) 170/187bpm [1495b/mi] 107cal 6.82/7.14mph 11) 1m - 8:51(8:51/m) 172/190bpm [1523b/mi] 107cal 6.78/7.47mph 12) 1m - 9:00(9:00/m) 171/185bpm [1539b/mi] 113cal 6.67/7.24mph 13) 1m - 8:52(8:52/m) 168/183bpm [1489b/mi] 109cal 6.77/6.91mph 14) 1m - 8:50(8:50/m) 183/190bpm [1618b/mi] 123cal 6.79/7.26mph 15) 0.01m - 6(8:21/m) 182/183bpm [1518b/mi] 1cal 7.19/6.85mph Add a comment	-	-	-
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
9mi, 1:15:55 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 137/151bpm [1306b/mi] 105cal 6.29/6.72mph 2) 1m - 8:10(8:10/m) 156/165bpm [1274b/mi] 106cal 7.35/7.76mph 3) 1m - 8:07(8:07/m) 178/185bpm [1444b/mi] 114cal 7.4/7.89mph 4) 1m - 8:05(8:05/m) 175/198bpm [1414b/mi] 111cal 7.42/8.62mph 5) 1m - 8:04(8:04/m) 173/184bpm [1396b/mi] 109cal 7.44/7.81mph 6) 1m - 8:10(8:10/m) 179/190bpm [1460b/mi] 114cal 7.36/8.08mph 7) 1m - 8:09(8:09/m) 180/190bpm [1467b/mi] 115cal 7.36/7.68mph 8) 1m - 7:55(7:55/m) 175/187bpm [1385b/mi] 109cal 7.58/8.41mph 9) 1m - 9:41(9:41/m) 168/184bpm [1628b/mi] 119cal 6.19/8.06mph 10) 0m - 3(9:26/m) 158/158bpm [1491b/mi] 6.36/5.78mph Add a comment	-	-	10.2mi, 1:29:03 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 149/175bpm [1318b/mi] 106cal 6.78/7.26mph 2) 1m - 8:47(8:47/m) 157/165bpm [1378b/mi] 111cal 6.84/7.1mph 3) 1m - 8:42(8:42/m) 163/172bpm [1418b/mi] 112cal 6.9/7.12mph 4) 1m - 8:48(8:48/m) 162/182bpm [1424b/mi] 111cal 6.82/7.03mph 5) 1m - 8:49(8:49/m) 171/181bpm [1507b/mi] 118cal 6.81/7.06mph 6) 1m - 8:46(8:46/m) 168/183bpm [1473b/mi] 111cal 6.84/7.2mph 7) 1m - 8:45(8:45/m) 155/171bpm [1356b/mi] 102cal 6.86/7.72mph 8) 1m - 8:45(8:45/m) 171/182bpm [1498b/mi] 114cal 6.85/7.08mph 9) 1m - 8:43(8:43/m) 172/190bpm [1499b/mi] 113cal 6.88/7.03mph 10) 1m - 8:32(8:32/m) 157/168bpm [1339b/mi] 106cal 7.04/8.12mph 11) 0.21m - 1:37(7:36/m) 149/161bpm [1133b/mi] 22cal 7.89/8.47mph Add a comment	-	7.5mi, 1:03:47 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 152/165bpm [1427b/mi] 115cal 6.39/7.03mph 2) 0.5m - 4:48(9:38/m) 160/178bpm [1541b/mi] 58cal 6.23/6.32mph 3) 0.65m - 4:38(7:08/m) 163/173bpm [1163b/mi] 64cal 8.41/8.66mph 4) 0.25m - 2:22(9:29/m) 161/172bpm [1527b/mi] 29cal 6.33/8.41mph 5) 0.65m - 4:38(7:07/m) 172/187bpm [1225b/mi] 65cal 8.42/8.58mph 6) 0.25m - 2:23(9:34/m) 175/188bpm [1673b/mi] 32cal 6.28/8.54mph 7) 0.65m - 4:40(7:10/m) 174/182bpm [1247b/mi] 66cal 8.37/8.72mph 8) 0.25m - 2:24(9:37/m) 174/182bpm [1675b/mi] 31cal 6.23/8.43mph 9) 0.65m - 4:35(7:03/m) 165/178bpm [1163b/mi] 62cal 8.51/8.81mph 10) 0.25m - 2:26(9:46/m) 171/183bpm [1669b/mi] 30cal 6.15/8.83mph 11) 0.65m - 4:37(7:06/m) 175/193bpm [1244b/mi] 66cal 8.44/9.6mph 12) 1m - 9:36(9:36/m) 165/186bpm [1583b/mi] 116cal 6.25/9.6mph 13) 0.76m - 7:15(9:35/m) 150/167bpm [1437b/mi] 78cal 6.26/6.78mph Add a comment	-

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