ASICS Kingston Breakfast Run

Entrants (9) Club PB SB Pred Time WAVA
Bubbles Unaffiliated 2:16:00 2:16:00 2:16:00 58.67
Cazros Recovering from a bad cold this week and 2x20 miles training runs within the previous 7 days was always going to make this tough and i felt rough for most of the first 10 miles. Picked up in the second, helped by the sunshine and thinning of the crowd (almost tripped 3 times due to over-eager runners behind using me as a windshield....) but couldn't quite beat last October's time. Good, flat course and ideal as FLM prep but road sections overcrowded and dull - not sure i'll make it back in Oct..... Serpentine RC 2:11:55 2:13:13 2:05:00 2:13:13 59.90
Fishface Part of FLM training - all OK and went to plan. Paced around 8:30min/miles after the bottlenecks of first 3 miles had gone. Unaffiliated 2:14:21 2:14:21 2:20:00 2:14:21 54.11
GAZGIB Started off slowly to avoid aggrevating piriformis but this was aching by 3 miles. At 10 miles both hip flexors went and it was painful to get any knee lift. Bracknell Forest Runners 2:12:40 2:36:09 2:08:00 2:36:09 46.20
HB Unaffiliated 2:19:46 2:39:49 2:39:49 49.93
Jimbo This was my second race over this course after a 2:01:33 finish back in October '05. My goal was to break 2 hours and I smashed it to bits. I averaged 7:09 for each mile and came home in an unbelieveable 1:54:56. My stop watch time was another 18 seconds faster than the offical time, which gives me a real confidence boost with London only 3 weeks away. Splits: 1)7:02, 2)6:59, 3)6:56, 4)7:04, 5)7:08, 6)7:03, 7)6:54, 8)7:12, 9)6:53, 10)7:10, 11)7:10, 12)7:17, 13)7:36, 14)7:26, 15)7:20, 16)7:20. Unaffiliated 1:54:56 1:54:56 2:00:00 1:54:56 62.43
Rhi4607 Unaffiliated 2:33:32 2:33:40 2:33:40 48.35
Sir Moses Hill Didn't feel great on this one and struggled on the second lap but loved getting home and showered by lunchtime after a 16-mile race. Unaffiliated 2:06:00 2:06:00 2:06:00 56.94
Taffers Unaffiliated 1:53:55 1:56:50 2:00:00 1:56:50 68.65

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