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Jimbo
M45 Surrey

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Races
28
Miles
7364
Miles
152
Miles
4036
WAVA
64.36%
5k
19:58
10k
42:47
10M
1:10:31
Half
1:34:34
Mara
3:36:08

About Me
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Recent Blogs
Week one done!	Jan 2013
Has it been that long?	Jan 2013
The longest day and the longest run	Jun 2009
The human body is just amazing.	Jun 2009
Ton up.	May 2009

My parkrun
No parkrun selected

Recent Training
2nd Dec	Race	13.1mi	1:47:02
1st Dec	General	3.1mi	26:06
29th Nov	Recovery Run	5mi	44:10
28th Nov	General	6.2mi	54:26
26th Nov	Long Run	9.9mi	1:21:01

12 Month Benchmarks
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2023 Targets	Set your targets
Run 1243

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Buddies (9)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2001	2004	2005	2006	2007	2009	2014	2015	2021	2022	2023	PB	WB
5km	2			19:58 64.36		22:34 56.94							19:58 6:26/mi	64.36
3.5mi	4			26:26 55.08	28:12 51.63	24:39 59.06	24:19 59.92						24:19 6:57/mi	59.92
10km	13	47:23 55.72	47:03 56.11	42:47 61.71				45:02 59.40	43:53 61.25	58:34 47.90	1:00:39 46.62	47:08 60.48	42:47 6:53/mi	61.71
10mi	3				1:10:31 62.04							1:21:27 57.33	1:10:31 7:03/mi	62.04
13.1mi	3			1:34:34 61.31	1:37:31 59.45							1:55:39 53.84	1:34:34 7:13/mi	61.31
16mi	2			2:01:33 59.03	1:54:56 62.43								1:54:56 7:11/mi	62.43
26.2mi	1				3:36:08 56.24								3:36:08 8:15/mi	56.24

2023		Result	WAVA	Distance
10 Sep	Great North Run SB	1:55:39	53.84	13.1mi
5 Jul	Yateley 10K Series - Race 2 SB	47:08	60.48	10km
24 Jun	Bracknell & Districts Samaritans 5K/10K & Teddy Bear Kids' Run	50:25	56.54	10km
7 Jun	Yateley 10K Series - Race 1	48:06	59.27	10km
30 Apr	Run Frimley 10k	48:04	58.83	10km
7 Apr	Maidenhead Easter 10 SB	1:21:27	57.33	10mi
5 Mar	RT Dorney 10k	49:38	56.97	10km
2022		Result	WAVA	Distance
25 Jun	Samaritans Annual 10K SB	1:00:39	46.62	10km
2021		Result	WAVA	Distance
18 Jul	Run Dorney 10k SB	58:34	47.90	10km
2015		Result	WAVA	Distance
19 Sep	Wimbledon 10k SB	43:53	61.25	10km
2014		Result	WAVA	Distance
5 Oct	Julian Farrell 10Km	45:10	59.23	10km
2 Jul	Yateley 10K Series - Race 2 SB	45:02	59.40	10km
2009		Result	WAVA	Distance
8 Jul	JP Morgan Corporate Challenge PB	24:19	59.92	3.5mi
2007		Result	WAVA	Distance
19 Jul	Standard Chartered Great City Race SB	22:34	56.94	5km
11 Jul	JP Morgan Corporate Challenge SB	24:39	59.06	3.5mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon SB	1:37:31	59.45	13.1mi
19 Nov	Stortford 10 PB	1:10:31	62.04	10mi
5 Jul	JP Morgan Corporate Challenge SB	28:12	51.63	3.5mi
23 Apr	London Marathon PB	3:36:08	56.24	26.2mi
2 Apr	ASICS Kingston Breakfast Run PB	1:54:56	62.43	16mi
22 Jan	Fred Hughes 10	1:13:14	59.74	10mi
2005		Result	WAVA	Distance
6 Nov	Stevenage half marathon PB	1:34:34	61.31	13.1mi
9 Oct	Kingston Running Festival - 16 Miles SB	2:01:33	59.03	16mi
2 Oct	Standalone 10k PB	42:47	61.71	10km
9 Aug	The Standard Chartered Great City Race PB	19:58	64.36	5km
6 Jul	JP Morgan Corporate Challenge SB	26:26	55.08	3.5mi
2004		Result	WAVA	Distance
3 Oct	Standalone 10K SB	47:03	56.11	10km
2001		Result	WAVA	Distance
18 Feb	26.2 RRC Winter 10K SB	47:23	55.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	90	99	134	107	111	114	141	155	116	169	102	16	1354
2022	3	5	28	0	2	34	25	49	49	58	69	19	339
2021	45	57	68	75	87	92	58	43	0	15	22	4	567
2020	0	0	0	2	8	0	0	0	0	33	36	3	82
2019	0	0	0	11	30	39	32	0	0	0	0	0	112
2018	6	0	0	2	5	6	0	0	0	9	7	0	35
2017	20	0	0	0	0	0	0	0	0	2	6	0	28
2017	16	0	0	0	0	0	0	0	0	0	0	0	16
2016	4	9.5	7.8	8.2	11.4	8.5	0	0	0	0	0	0	49.4
2016	51	59	56	57	60	40	9	6	8	8	14	13	382
2016	139	122	253	182	147	88	0	25	0	31	0	0	986
2015	0	0	0	0	3	10.2	7.1	7.4	9.5	5.9	12.9	9.9	65.8
2015	121	10	12	29	51	64	65	66	61	40	71	40	631
2015	0	0	0	36	118	266	250	181	189	162	189	187	1578
2014	0	2	7.3	2.7	6.1	4.4	3	0	0	0	0	0	25.7
2014	0	14	55	77	77	54	41	38	55	73	26	42	552
2014	0	58	225	246	157	166	124	0	0	0	0	0	976
2013	19	2	0	4	12	31	47	44	13	75	13	0	261
2013	0	0	0	0	0	0	0	0	9	12	0	0	22
2012	78	0	5	39	4	19	44	41	0	0	0	4	234
2012	0	0	0	0	0	0	96	0	0	0	0	0	96
2011	0	2	26	24	30	0	0	25	0	0	0	0	107
2010	2	30	56	5	5	40	43	60	0	0	0	0	241
2009	35	47	15	58	119	108	49	0	15	70	13	0	530
2008	12	2	0	0	0	17	0	9	14	0	0	12	67
2007	25	5	37	0	10	29	86	53	3	0	9	4	261
2006	3.7	0	0	0	0	0	0	0	0	0	0	0	3.7
2006	126	135	88	110	42	14	15	9	0	76	104	92	810
2006	157	0	0	0	0	0	0	0	0	34	0	0	191
2005	0	0	0	0	0	0	0	0	0	1.4	2.2	3.7	7.3
2005	38	15	8	21	40	52	138	173	125	107	29	27	772
2005	0	0	0	0	0	0	0	0	0	106	17	48	171

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
5mi, 43:18 Run - General Add a comment	-	6.2mi, 51:22 Run - General Steady run in Arrochar, Scotland Add a comment	-	7.5mi, 58:47 Run - Tempo Add a comment	6.3mi, 1:02:23 Run - Recovery Run Add a comment	17.4mi, 2:41:35 Run - Long Run Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
-	3.7mi, 32:50 Run - General Add a comment	3.7mi, 34:12 Run - Recovery Run Add a comment	3.1mi, 25:57 Run - General Add a comment	6.2mi, 48:45 Run - Tempo Add a comment	-	9.9mi, 1:21:01 Run - Long Run Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
-	6.2mi, 54:26 Run - General Add a comment	5mi, 44:10 Run - Recovery Run Add a comment	-	3.1mi, 26:06 Run - General Add a comment	13.1mi, 1:47:02 Run - Race Lanzarote Half Marathon (Official Time: 1:46:37 - Overall: 187/1028 - Category: 30/106) Add a comment	-
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
-	-	-	-	-	-	-

Jimbo M45 Surrey

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Jimbo
M45 Surrey