F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Jimbo

Last on at 4pm, 8th Sep 2024

M45 Surrey

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Races
30
Miles
7735
Miles
152
Miles
4036
WAVA
64.19%
5k
19:58
10k
42:47
10M
1:10:31
Half
1:34:34
Mara
3:36:08

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Recent Blogs
Week one done!	Jan 2013
Has it been that long?	Jan 2013
The longest day and the longest run	Jun 2009
The human body is just amazing.	Jun 2009
Ton up.	May 2009

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Best Times
Best WAVA

Dist	Races	2001	2004	2005	2006	2007	2009	2014	2015	2021	2022	2023	2024	PB	WB
5km	2			19:58 64.19		22:34 56.79								19:58 6:26/mi	64.19
3.5mi	4			26:26 54.91	28:12 51.47	24:39 58.88	24:19 59.75							24:19 6:57/mi	59.75
10km	15	47:23 55.72	47:03 56.11	42:47 61.71				45:02 59.40	43:53 61.25	58:34 47.90	1:00:39 46.62	47:08 60.48	44:52 63.54	42:47 6:53/mi	63.54
10mi	3				1:10:31 61.33							1:21:27 56.91		1:10:31 7:03/mi	61.33
13.1mi	3			1:34:34 60.78	1:37:31 58.94							1:55:39 53.73		1:34:34 7:13/mi	60.78
16mi	2			2:01:33 58.14	1:54:56 61.49									1:54:56 7:11/mi	61.49
26.2mi	1				3:36:08 55.75									3:36:08 8:15/mi	55.75

2024		Result	WAVA	Distance
22 Jun	Samaritans Annual 10K	50:08	57.33	10km
14 Jan	RT Dorney 10k SB	44:52	63.54	10km
2023		Result	WAVA	Distance
10 Sep	Great North Run SB	1:55:39	53.73	13.1mi
5 Jul	Yateley 10K Series - Race 2 SB	47:08	60.48	10km
24 Jun	Bracknell & Districts Samaritans 5K/10K & Teddy Bear Kids' Run	50:25	56.54	10km
7 Jun	Yateley 10K Series - Race 1	48:06	59.27	10km
30 Apr	Run Frimley 10k	48:04	58.83	10km
7 Apr	Maidenhead Easter 10 SB	1:21:27	56.91	10mi
5 Mar	RT Dorney 10k	49:38	56.97	10km
2022		Result	WAVA	Distance
25 Jun	Samaritans Annual 10K SB	1:00:39	46.62	10km
2021		Result	WAVA	Distance
18 Jul	Run Dorney 10k SB	58:34	47.90	10km
2015		Result	WAVA	Distance
19 Sep	Wimbledon 10k SB	43:53	61.25	10km
2014		Result	WAVA	Distance
5 Oct	Julian Farrell 10Km	45:10	59.23	10km
2 Jul	Yateley 10K Series - Race 2 SB	45:02	59.40	10km
2009		Result	WAVA	Distance
8 Jul	JP Morgan Corporate Challenge PB	24:19	59.75	3.5mi
2007		Result	WAVA	Distance
19 Jul	Standard Chartered Great City Race SB	22:34	56.79	5km
11 Jul	JP Morgan Corporate Challenge SB	24:39	58.88	3.5mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon SB	1:37:31	58.94	13.1mi
19 Nov	Stortford 10 PB	1:10:31	61.33	10mi
5 Jul	JP Morgan Corporate Challenge SB	28:12	51.47	3.5mi
23 Apr	London Marathon PB	3:36:08	55.75	26.2mi
2 Apr	ASICS Kingston Breakfast Run PB	1:54:56	61.49	16mi
22 Jan	Fred Hughes 10	1:13:14	59.06	10mi
2005		Result	WAVA	Distance
6 Nov	Stevenage half marathon PB	1:34:34	60.78	13.1mi
9 Oct	Kingston Running Festival - 16 Miles SB	2:01:33	58.14	16mi
2 Oct	Standalone 10k PB	42:47	61.71	10km
9 Aug	The Standard Chartered Great City Race PB	19:58	64.19	5km
6 Jul	JP Morgan Corporate Challenge SB	26:26	54.91	3.5mi
2004		Result	WAVA	Distance
3 Oct	Standalone 10K SB	47:03	56.11	10km
2001		Result	WAVA	Distance
18 Feb	26.2 RRC Winter 10K SB	47:23	55.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	103	56	31	18	51	51	3	0	0	0	0	0	312
2023	90	99	134	107	111	114	141	155	116	169	102	75	1413
2022	3	5	28	0	2	34	25	49	49	58	69	19	339
2021	45	57	68	75	87	92	58	43	0	15	22	4	567
2020	0	0	0	2	8	0	0	0	0	33	36	3	82
2019	0	0	0	11	30	39	32	0	0	0	0	0	112
2018	6	0	0	2	5	6	0	0	0	9	7	0	35
2017	20	0	0	0	0	0	0	0	0	2	6	0	28
2017	16	0	0	0	0	0	0	0	0	0	0	0	16
2016	4	9.5	7.8	8.2	11.4	8.5	0	0	0	0	0	0	49.4
2016	51	59	56	57	60	40	9	6	8	8	14	13	382
2016	139	122	253	182	147	88	0	25	0	31	0	0	986
2015	0	0	0	0	3	10.2	7.1	7.4	9.5	5.9	12.9	9.9	65.8
2015	121	10	12	29	51	64	65	66	61	40	71	40	631
2015	0	0	0	36	118	266	250	181	189	162	189	187	1578
2014	0	2	7.3	2.7	6.1	4.4	3	0	0	0	0	0	25.7
2014	0	14	55	77	77	54	41	38	55	73	26	42	552
2014	0	58	225	246	157	166	124	0	0	0	0	0	976
2013	19	2	0	4	12	31	47	44	13	75	13	0	261
2013	0	0	0	0	0	0	0	0	9	12	0	0	22
2012	78	0	5	39	4	19	44	41	0	0	0	4	234
2012	0	0	0	0	0	0	96	0	0	0	0	0	96
2011	0	2	26	24	30	0	0	25	0	0	0	0	107
2010	2	30	56	5	5	40	43	60	0	0	0	0	241
2009	35	47	15	58	119	108	49	0	15	70	13	0	530
2008	12	2	0	0	0	17	0	9	14	0	0	12	67
2007	25	5	37	0	10	29	86	53	3	0	9	4	261
2006	3.7	0	0	0	0	0	0	0	0	0	0	0	3.7
2006	126	135	88	110	42	14	15	9	0	76	104	92	810
2006	157	0	0	0	0	0	0	0	0	34	0	0	191
2005	0	0	0	0	0	0	0	0	0	1.4	2.2	3.7	7.3
2005	38	15	8	21	40	52	138	173	125	107	29	27	772
2005	0	0	0	0	0	0	0	0	0	106	17	48	171

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
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Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
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Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
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Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
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F'Laps - Saturday 5th July

Jimbo

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