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Rated
79%

  • 10km
  • Road

Entrants (41)
Club PB SB Pred Time WAVA
_andy _andy Not as quick as I'd hoped, but just snuck a new PB. Had a lonely second half to the race - wasn't in a group and had gaps in front and behind. Felt warm, especially on the odd bits that weren't into the wind. 37:17 39:00 39:40 67.76
allymac allymac 45:11 45:42 47:14 61.86
awatson2 awatson2 Im running this the week after Alloa half,not sure what to expect, but its my local clubs course,so fingers crossed UPDATE, started off far to fast stopped at 5k slight stitch, got rythm going again finished watch time.42.12 Happy all things considered. 40:08 41:05 41:00 42:12 70.40
Baza Baza Got caught at the back of the pak at the start but wasn't worried due to the chip timing. Felt good over the 1st 5K (19:08), seen a clubmate in the distance so picked the pace up over the 2nd half (18:36). Even had the cheek to pass him with 30 metres to go, purely for the amusement factor you understand :-) Good to see a lot of Fetchies running yesterday too. 36:28 36:32 37:45 70.17
bedlam_g bedlam_g Mixed bag for me didn't feel great before the race and like the Clydebank 5k I struggled to recover pace from the seemingly endless headwind sections. But reasonably happy with overall race especially 5th mile tail wind section. Mile splits 5.25 5.45 5.54 5.47 5.36 5.57 1.18 34:01 35:26 35:40 75.36
Bennyd Bennyd
Unaffiliated
 47:58
Big Al Widepants Big Al Widepants Windy especially down the back straight and in the last kilo. Lovely and sunny though. Managed to hang on for a pb :)
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 43:35 43:49 44:53 44:46 63.68
ChristopheD ChristopheD 41:20 45:48 45:57 57.45
clairevmc clairevmc Decided to start this slower to see if that helped my pacing. First k - 3.35 which was fine. Felt much better going round - 5k in 19.07 so both 5Ks exactly the same. Headwind from 9k onwards cost me a better time. Was almost on schedule for a PB but couldn't push in the last k for the wind. Felt good though. Great course and lovely and dry and sunny. 37:58 38:21 38:21 75.28
Coz I can Coz I can 34:08 35:40 36:03 74.56
dd dd The sub 60 still stands to beat me again :( Tiredness combined with the wind from all angles for about 9/10k and the beating sun got me in the end. But its the same for everyone. It just wasnt my day :(
Unaffiliated
 1:01:42 1:01:42 1:03:49 46.33
dougs dougs
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 38:48 40:34 43:00 41:50 64.61
ease up ease up
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 45:08 45:14 50:00 45:14 64.06
edso90 edso90 Lovely sunny day if not a bit breezy. Reasonably happy with PB. Forgot to turn garmin off so not dead sure of time. Update 45.57 official time. Naw too shabby!! 41:43 44:20 46:30 45:57 61.54
hillgirl hillgirl 46:45 48:10 48:51 62.94
Hyperboy Hyperboy 40:28 42:41 42:00 43:00 61.75
ian9657 ian9657 took my time and enjoyed the run
Unaffiliated
 41:35 42:53 47:30 46:19 64.69
IanS IanS 42:58 44:42 45:44 62.84
jamesstewart13 jamesstewart13 35:15 57:04 57:04 46.33
jiminy cricket jiminy cricket 52:58 57:16 57:22 57.63
loopy loopy thats it !! gonna take some time off to recover now ! sorry if you put a bet on me..shouldnt of run with the injuries 45:46 47:06 44:00 48:29 60.43
M16DDH(DAVIE) M16DDH(DAVIE) 41:07 44:40 44:40 59.10
maisie maisie .Expected better-hey ho!suffered greatly in last 1k-. Guess i couldn't cope with BST-should have still been in bed. 44:15 45:55 47:21 68.87
matty14 matty14
Meatball Meatball 36:00 36:00 36:00 73.33
mowatb mowatb
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 44:09 47:35 55:00 52:14 50.71
OllyGoGo OllyGoGo 41:24 41:56 41:56 71.45
plodding on plodding on Its my local race and one of my training routes just wish they could lengthen it to avoid the loop at the end! 41:54 45:13 45:00 45:13 63.04
Robbo7777 Robbo7777 41:57 41:57 43:46 71.50
RunDMc RunDMc Gentle run in pleasant if breezy conditions - pretty much every K was 5:05. Creme egg at the end was most welcome.
Unaffiliated
 51:05 51:05 52:00 51:05 52.64
senga the trolly dolly senga the trolly dolly Garmin time. Target was to beat last years race time, so pleased with 30 sec improvement.Time updated 47:22 47:53 48:00 47:53 68.10
SilverSlogger SilverSlogger 39:29 42:34 42:34 68.07
Smout Smout !!! No idea I could do that! I though maybe if all went under 47 was a possibility! After 6:50 first mile (fastest mile in any race other than downhill the last mile at Arthur Seat 5k!) I thought my body would just give up at some point but decided to keep going for it anyway, 22:31 at 5k beat that PB an yet I still kept holding on! Must been Scottnbn telling me off for panting too much at about 2.5 miles!! 38:59 45:15 48:00 45:15 63.59
Snake Doctor Snake Doctor 42:28 43:39 47:00 46:05 59.92
Son of a Pronator Man Son of a Pronator Man 39:02 41:18 41:00 41:30 69.82
Steve69 Steve69 54:53
STOOSH STOOSH 36:35 39:19 39:19 67.15
Sunbed Athlete Sunbed Athlete With it being the opening race in this years Scottish Athletics Road Race Grand Prix I knew it would be a good field that would be heading here.Having never ran under 33mins on this course I knew I had to have a very good run to elimanate that.However ran good considering recent probs with hip/thigh & took 16th place which got me 5pts towards GP.Another plus side was that I managed to reel guys in & pass them in the final 1-1.5k of the race. Chuffed to bits when I heard my son caine(Sunbed Jnr) took a whopping 3 mins off his 5k PB with a time of 20:57. Hes been working hard & its paid off.Hes putting it down to his new pair of Adizeros. 31:29 32:05 33:20 81.09
TickerT TickerT 39:43 41:10 41:10 68.14
Tizer Tizer Tough into the wind, which seemed to be in my face for every section other than from 6.5-8.5k where it helped a little but not as much as I would have liked. Have to be pleased though as it's over 2 mins off my pb 35:16 37:49 38:30 37:49 70.45
TomC82 TomC82 Great first race loved every minute of it. Well done to all.
Unaffiliated
 41:47 50:53 58:00 50:53 51.88

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