iaincr

Last on at 2pm, 16th May 2026

M55 Lanarkshire

Elk (65)

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Cambuslang Harriers

Races
359
Miles
27289
Miles
255
Miles
14516
Miles
382
WAVA
75.06%
120k
4:16:20
1500m
5:50
Mile
5:50
5k
20:46
10k
42:15
10M
1:14:41
Half
1:37:47
20M
2:49:24
Mara
3:44:03

About Me
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Recent Blogs
Fifty Shades of Hooray	Dec 2025
Don't try this at home	Dec 2025
Who Am I	Dec 2024
Who Am I	Dec 2024
Who am I - Solved	Dec 2023

My parkrun
Cuningar Loop parkrun

Recent Training
16th May	General	4.2mi	44:26
16th May	General	3.6mi	36:14
16th May	Strength	0mi	34:23
15th May	General	4.3mi	34:56
15th May	General	1.1mi	11:28

12 Month Benchmarks	Run	Bike
Mile	6:14	1:51
5k	20:16	6:37
5mi	35:07	11:40
10k	45:11	15:24
10mi	1:20:32	26:55
Half	1:45:35	35:39
20mi	2:49:31	58:15

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 3000 Run 2000 Swim 50 Walk 60

Recent Threads
The benefits of giving up alcohol
Scotland based runs & runners

Buddies (8)

Followers (10)

Badges Collected	See available badges
+ 507 others

My Library

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
1500m	2														5:50 71.45			6:05 70.41			5:50 6:16/mi	71.45
1mi	11						5:50 71.86					6:37 66.23			6:12 72.65	6:06 74.54	6:10 74.43	6:21 72.98	6:14 75.06		5:50 5:50/mi	75.06
3km	65						11:41 70.25	11:53 69.64	12:08 68.78	12:44 66.10	13:13 64.22	12:54 66.37	12:40 68.18	12:56 67.36	12:11 72.14	12:10 72.88	12:16 72.54	12:39 70.73	12:45 71.46	13:20 68.97	11:41 6:16/mi	72.88
4km	15							18:53 59.35					17:49 65.53		18:10 65.36	19:58 59.98			19:25 63.31		17:49 7:10/mi	65.53
5km	88				21:04 65.56	21:40 64.33	20:46 67.64	21:05 66.62	21:01 67.87	23:13 61.92	22:31 64.35	22:09 65.94	23:34 62.48	21:34 68.82		20:55 72.13	21:41 69.62	22:28 68.28	21:21 72.46	22:00 70.92	20:46 6:41/mi	72.46
3.4mi	1																	29:26 57.20			29:26 8:39/mi	57.20
3.7mi	2							25:37 64.82	26:09 64.00												25:37 7:00/mi	64.82
6km	1																			30:28 61.26	30:28 8:10/mi	61.26
4.2mi	1																	35:03 59.21			35:03 8:24/mi	59.21
7.5km	2																		35:21 66.69		35:21 7:33/mi	66.69
4.7mi	1																		38:31 61.49		38:31 8:12/mi	61.49
7.8km	1																	1:01:22 39.49			1:01:22 12:40/mi	39.49
8km	4													42:08 56.56							42:08 8:29/mi	56.56
9km	2				1:31:00 27.71											40:36 68.02					40:36 7:16/mi	68.02
10km	50			48:27 57.44	44:31 63.02	46:38 60.64	43:58 64.84	42:57 66.91	42:15 68.58		47:46 61.68	46:09 64.38	45:37 65.68	50:23 59.98	44:34 68.40	44:21 69.33	45:34 68.07	46:50 66.82	45:24 69.55	51:36 61.75	42:15 6:48/mi	69.55
6.5mi	4										51:07 60.37	49:41 62.64	50:36 62.03			50:30 63.79					49:41 7:39/mi	63.79
6.6mi	2																54:00 60.94	52:52 62.81			52:52 8:02/mi	62.81
7mi	2																1:03:03 55.63	1:06:39 53.10			1:03:03 9:00/mi	55.63
8.5mi	4				1:01:47 62.93	1:04:05 61.17			58:28 68.72				1:03:50 65.13								58:28 6:53/mi	68.72
14km	1				1:01:46 64.48																1:01:46 7:06/mi	64.48
15km	2							1:16:08 57.60	1:13:04 60.52												1:13:04 7:50/mi	60.52
10mi	6										1:26:06 56.15		1:20:01 61.47			1:14:44 67.59	1:14:41 68.24		1:27:02 59.64		1:14:41 7:28/mi	68.24
13.1mi	43		1:48:23 55.47	1:50:22 54.91	1:38:47 61.86	1:40:28 61.33	1:38:42 62.96	1:37:47 64.09	1:39:52 63.28	1:51:02 57.41	1:45:19 61.06	1:51:19 58.27	1:45:46 61.88		1:48:35 61.35	1:41:33 66.20	1:41:51 66.61	1:55:30 59.29	1:47:41 64.18	1:45:31 65.50	1:37:47 7:28/mi	66.61
13.5mi	1												2:03:56 54.45								2:03:56 9:11/mi	54.45
13.8mi	3						1:54:44 57.10	1:59:35 55.25	2:07:59 52.06												1:54:44 8:19/mi	57.10
14mi	7	2:45:48 38.47						2:27:14 45.53	2:35:27 43.49	2:01:24 56.17		2:11:00 52.98									2:01:24 8:40/mi	56.17
14.3mi	6											2:45:33 42.83	2:42:18 44.08			2:36:30 46.96	2:47:00 44.42	2:46:32 44.96	2:42:00 46.65		2:36:30 10:57/mi	46.96
26km	5				2:13:50 56.49	2:15:38 56.21	2:04:00 62.01	2:07:20 60.91		2:17:02 57.58											2:04:00 7:41/mi	62.01
26.2km	1			2:22:15 53.13																	2:22:15 8:44/mi	53.13
20mi	4																2:49:24 62.18	2:55:40 60.53	2:52:09 62.36	2:49:31 63.94	2:49:24 8:28/mi	63.94
26.2mi	7				3:53:40 54.07		3:48:44 56.20	4:09:00 52.08			4:25:38 50.15	4:39:00 48.18					3:44:03 62.88	3:50:57 61.59			3:44:03 8:33/mi	62.88

Date	Planned Races			Distance
6 Sep	tour of the borders long course			120km
2026		Result	WAVA	Distance
15 May	Black Rock '5' Race	34:56	65.41	4.5mi
9 May	Crinan Canal parkrun, Lochgilphead	22:31	69.29	5km
2 May	Edinburgh To North Berwick Race SB	2:49:31	63.94	20mi
18 Apr	Flat 'n Fast 5k SB	22:00	70.92	5km
14 Mar	Cuningar Loop parkrun	23:22	66.77	5km
7 Mar	Crinan Canal parkrun, Lochgilphead	23:18	66.96	5km
28 Feb	Cuningar Loop parkrun	23:30	66.39	5km
27 Feb	3k on the Green SB	13:20	68.97	3km
21 Feb	Lindsay’s National XC Championship SB	51:36	61.75	10km
8 Feb	Innocent Half Marathon SB	1:45:31	65.50	13.1mi
31 Jan	Lindsays National Masters Cross Country Championships	39:43	63.17	8km
17 Jan	West District XC League PB	30:28	61.26	6km
1 Jan	Victoria parkrun, Glasgow	22:17	69.42	5km
2025		Result	WAVA	Distance
28 Dec	Tillicoultry 10k SB	45:24	69.55	10km
6 Dec	West District XC Championships PB	35:21	66.69	7.53km
28 Nov	3k on the Green	13:25	67.91	3km
9 Nov	Jimmy Irvine Bella 10k	45:49	68.92	10km
31 Oct	3k on the Green			3km
25 Oct	Scottish National XC Relays SB	19:25	63.31	4km
11 Oct	Western District XC Relays	17:13	71.40	4km
14 Sep	Scottish Mile SB	6:14	75.06	1mi
13 Sep	Flat 'n Fast 5k SB	21:21	72.46	5km
7 Sep	tour of the borders long course	4:16:20		120km
30 Aug	The Monument Mile Classic	6:22	73.49	1mi
29 Aug	3k on the Green	14:54	61.15	3km
25 Jul	3k on the Green	12:48	71.18	3km
13 Jul	Crieff 10k	53:30	59.02	10km
27 Jun	3k on the Green	13:35	67.08	3km
25 Jun	SVHC Clydebank 5K	22:25	69.01	5km
17 Jun	Two pubs race PB	38:31	61.49	4.7mi
15 Jun	Seven Hills of Edinburgh SB	2:42:00	46.65	14.3mi
8 Jun	My names doddie. Blast 5k	23:10	66.78	5km
30 May	3k on the Green SB	12:45	71.46	3km
24 May	Stornoway Half Marathon SB	1:47:41	64.18	13.1mi
17 May	Strathclyde parkrun	23:29	65.88	5km
16 May	Sri Chimnoy Scottish 5KM Championships	22:43	68.10	5km
9 May	Black Rock '5' Race	36:46	61.60	4.5mi
3 May	Edinburgh to North Berwick Race SB	2:52:09	62.36	20mi
25 Apr	3k on the Green	13:28	67.66	3km
19 Apr	Flat 'n Fast 5k	22:22	69.16	5km
30 Mar	Tom Scott Memorial 10 Mile Road Race SB	1:27:02	59.64	10mi
28 Mar	3k on the Green	14:24	63.27	3km
9 Mar	Down by the River 3K	13:20	68.33	3km
8 Mar	Strathclyde parkrun	23:11	66.73	5km
1 Mar	Allan Scally Memorial Road Relays	22:53	67.60	5km
28 Feb	3k on the Green	13:27	67.74	3km
22 Feb	Lindsay’s National XC Championship	53:54	58.58	10km
31 Jan	3k on the Green	14:11	63.66	3km
1 Jan	Victoria parkrun, Glasgow	23:14	66.03	5km
2024		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	46:53	66.75	10km
17 Dec	Blast Running Meadows 5k	22:53	67.04	5km
14 Dec	West District xc league PB	29:26	57.20	3.4mi
7 Dec	Elder Park parkrun	22:53	67.04	5km
30 Nov	West District XC champs PB	35:03	59.21	4.17mi
2 Nov	Scottish short course XC champs	18:09	67.14	4km
25 Oct	3k on the Green	12:47	70.63	3km
19 Oct	National XC Relays	19:13	63.41	4km
22 Sep	Scottish Duathlon Championship	1:42:13		3.35mi/16.14mi/1.51mi
20 Sep	Flat 'n Fast 5k SB	22:28	68.28	5km
15 Sep	Scottish Mile SB	6:21	72.98	1mi
8 Sep	City of Stirling 10k SB	46:50	66.82	10km
30 Aug	3k on the Green	12:58	69.63	3km
25 Aug	The Cambus Quarter PB	52:52	62.81	6.58mi
24 Aug	The Monument Mile 1500m SB	6:05	70.41	1500m
24 Aug	The Monument Mile Classic	6:30	71.29	1mi
28 Jul	Donkey Brae Run SB	1:06:39	53.10	7mi
28 Jun	3k on the Green	13:05	69.01	3km
21 Jun	Black Rock '5' Race	37:52	59.29	4.5mi
19 Jun	Two pubs race			4.7mi
16 Jun	Seven Hills of Edinburgh SB	2:46:32	44.96	14.3mi
9 Jun	BIRNAM TRAIL RACE	1:04:00	48.90	10km
7 Jun	Helix Pond Races	7:14	64.07	1mi
26 May	Mull of Kintyre Half Marathon SB	1:55:30	59.29	13.1mi
8 May	Dumyat Hill Race PB	1:01:22	39.49	7.8km
4 May	Edinburgh to North Berwick Race SB	2:55:40	60.53	20mi
3 May	Run and Become Scottish 5KM Championships	2:55:40	8.73	5km
21 Apr	London Marathon SB	3:50:57	61.59	26.2mi
20 Apr	Highbury Fields parkrun	24:50	61.77	5km
23 Mar	Livingston parkrun	24:45	61.98	5km
22 Mar	3k on the Green	13:15	68.14	3km
2 Mar	Elder Park parkrun	23:08	66.31	5km
24 Feb	Scottish National XC Champs Falkirk	51:19	60.98	10km
23 Feb	3k on the Green	13:54	64.95	3km
11 Feb	Lindsays National Masters Cross Country Championships	46:00	54.07	8km
26 Jan	3k on the Green SB	12:39	70.73	3km
1 Jan	Elder Park parkrun	23:01	66.09	5km
2023		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	45:56	67.53	10km
23 Dec	Drumpellier Country parkrun	25:00	60.85	5km
16 Dec	Elder Park parkrun	22:35	67.36	5km
2 Dec	West District XC	36:12	64.01	7530m
24 Nov	3k on the Green	12:52	69.54	3km
18 Nov	West District Cross Country League	38:32	60.71	7600m
4 Nov	Scottish short course XC champs	17:52	67.61	4km
27 Oct	3k on the Green	12:43	70.36	3km
7 Oct	West District XC Relays			4km
24 Sep	Scottish Duathlon Championship	1:38:28		3.35mi/16.14mi/1.51mi
22 Sep	Flat 'n Fast 5k	21:51	69.62	5km
3 Sep	tour of the borders long course			120km
26 Aug	The Monument Mile Classic	6:37	69.37	1mi
20 Aug	The Cambus Quarter SB	54:00	60.94	6.58mi
19 Aug	Strathclyde parkrun	23:30	64.73	5km
30 Jul	Donkey Brae Run PB	1:03:03	55.63	7mi
1 Jul	Strathclyde parkrun	22:16	68.32	5km
30 Jun	3k on the Green	12:55	69.27	3km
23 Jun	Calderglen Harriers Trail Race	55:14	56.16	10km
18 Jun	Seven Hills of Edinburgh SB	2:47:00	44.42	14.3mi
4 Jun	BMAF 1 mile road championship SB	6:10	74.43	1mi
2 Jun	Black Rock '5' Race	39:07	56.91	4.5mi
28 May	Mull of Kintyre Half Marathon	1:42:11	66.40	13.1mi
26 May	3k on the Green	12:20	72.54	3km
20 May	Elder Park parkrun	22:57	66.29	5km
14 May	Shettleston 10k SB	45:34	68.07	10km
6 May	Edinburgh to North Berwick Race PB	2:49:24	62.18	20mi
5 May	Run and Become Scottish 5KM Championships	22:03	68.99	5km
23 Apr	London Marathon PB	3:44:03	62.88	26.2mi
22 Apr	Highbury Fields parkrun	25:19	60.09	5km
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:14:41	68.24	10mi
12 Mar	Alloa Half Marathon SB	1:41:51	66.61	13.1mi
25 Feb	Scottish National XC Champs Falkirk	53:34	57.91	10km
11 Feb	West District Cross Country League	39:22	61.83	7900m
5 Feb	Lindsays National Masters Cross Country Championships	42:39	61.07	8.5km
27 Jan	3k on the Green SB	12:16	72.29	3km
1 Jan	Victoria parkrun, Glasgow SB	21:41	69.58	5km
2022		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	22:55	65.84	5km
27 Dec	Tillicoultry 10k	46:41	65.86	10km
24 Dec	Drumpellier Country parkrun	23:05	65.36	5km
3 Dec	West District XC	42:32	61.23	8500m
25 Nov	3k on the Green	12:22	71.70	3km
19 Nov	West District Cross Country League	37:00	60.06	7290m
5 Nov	scottishathletics Short Course XC Champs	17:43	67.60	4km
22 Oct	Scottish National XC Relays SB	19:58	59.98	4km
9 Oct	Neil McCover Memorial Half Marathon	1:45:01	64.02	13.1mi
8 Oct	West District XC Relay Championships	18:37	64.33	4km
17 Sep	Arrochar 10k	49:44	61.83	10km
10 Sep	Kyles 10 Miles	1:20:07	63.05	10mi
26 Aug	3k on the Green	12:22	71.70	3km
24 Aug	Springburn Canal Canter PB	40:36	68.02	9km
21 Aug	The Cambus Quarter SB	50:30	63.79	6.5mi
29 Jul	3k on the Green	12:46	69.46	3km
23 Jul	Mull Half Marathon SB	1:41:33	66.20	13.1mi
24 Jun	Calderglen Harriers Trail Race	57:07	53.83	10km
19 Jun	Seven Hills of Edinburgh PB	2:36:30	46.96	14.3mi
15 Jun	Kirkintilloch 10k	44:58	68.38	10km
12 Jun	Roon the Toon 10k	45:22	67.78	10km
29 May	Mull of Kintyre Half Marathon	1:42:29	65.60	13.1mi
27 May	3k on the Green	12:19	71.99	3km
21 May	Strathclyde parkrun	21:11	71.22	5km
20 May	The Monument Mile Classic SB	6:06	74.54	1mi
11 May	Troon Tortoises 10k SB	44:21	69.33	10km
7 May	Strathclyde parkrun SB	20:55	72.13	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	21:30	70.17	5km
30 Apr	Drumpellier Country parkrun	22:22	67.45	5km
29 Apr	3k on the Green SB	12:10	72.88	3km
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:14:44	67.59	10mi
25 Mar	3k on the Green	12:19	71.99	3km
20 Mar	Alloa Half Marathon	1:45:11	63.91	13.1mi
5 Mar	Strathclyde parkrun	21:22	70.61	5km
26 Feb	Scottish National XC Champs Falkirk	54:12	56.73	10km
5 Feb	Scottish Masters Cross Country Championships	39:27	61.44	8km
28 Jan	3k on the Green	12:37	69.66	3km
1 Jan	Strathclyde parkrun	22:28	66.61	5km
2021		Result	WAVA	Distance
31 Dec	virtual 3k on the green	12:38	69.57	3km
27 Dec	Tillicoultry 10k	45:03	67.66	10km
11 Dec	Cambuslang harriers festive 5k handicap race	19:00	62.50	4km
4 Dec	West District Cross Country Championships	42:09	61.26	8500m
7 Nov	Strathaven Run with the Wind Half Marathon SB	1:48:35	61.35	13.1mi
6 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	18:10	65.36	4km
2 Oct	Livingston Open Cross Country Series	17:45	63.42	3.8km
12 Sep	City of Stirling 10k	45:34	66.89	10km
29 Aug	Antrim Coast Half Marathon	1:50:50	60.11	13.1mi
7 Aug	Dunoon 10k SB	44:34	68.40	10km
30 Jul	3k on The Virtual Green	12:19	71.36	3km
25 Jun	3k on The Virtual Green SB	12:11	72.14	3km
28 May	3k on The Virtual Green	12:25	70.78	3km
21 May	The Monument Mile Classic SB	6:12	72.65	1mi
21 May	The Monument Mile Classic 1500 timed PB	5:50	71.45	1500m
30 Apr	3k on the Green Virtual	12:23	70.97	3km
26 Mar	3k on the Green Virtual	12:45	68.93	3km
26 Feb	3k on the Green Virtual	12:50	68.48	3km
2020		Result	WAVA	Distance
19 Dec	Cambuslang harriers festive 5k handicap race SB	21:34	68.82	5km
13 May	Antonine Trail			10km
25 Apr	Taynish Run Festival 10k Road Race			10km
25 Apr	Taynish Run - Woodland Road - 10k			10km
29 Mar	Alloa Half Marathon			13.1mi
22 Mar	Crinnan Puffer			8mi
1 Mar	Down by the River 10K SB	50:23	59.98	10km
28 Feb	3k on the Green SB	12:56	67.36	3km
22 Feb	Scottish National XC Champs Falkirk	59:23	50.89	10km
16 Feb	South By Five - Queens Park	27:31	53.94	5km
8 Feb	Lindsays' Scottish Athletics Masters Cross Country Championships PB	42:08	56.56	8km
2 Feb	South by Five - Bellahouston Park	24:08	61.01	5km
31 Jan	3k on the Green	13:11	65.51	3km
19 Jan	South by Five - Pollok Park	25:59	56.66	5km
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k			10km
7 Dec	Lindsays' scottishathletics West District Cross Country Championships	48:22	52.49	8.5km
1 Dec	Blairadam Badass Trail Race			5mi
29 Nov	3k on the Green			3km
23 Nov	Lanarkshire Cross Country Championships			7290m
9 Nov	scottishathletics Short Course XC Champs	19:54	58.67	4km
3 Nov	Auchterarder Half Marathon	1:48:51	60.12	13.1mi
27 Oct	Antonine Trail Race PB	2:03:56	54.45	13.5mi
19 Oct	LAA Road Relays PB	17:49	65.53	4km
12 Oct	West of Scotland XC Relays	19:18	60.50	4km
6 Oct	Neil McCover Memorial Half Marathon	1:46:22	61.53	13.1mi
21 Sep	Arrochar 10k	52:03	57.56	10km
14 Sep	Kyles 10 Miles SB	1:20:01	61.47	10mi
8 Sep	City of Stirling 10k	45:51	65.35	10km
1 Sep	Scottish Mid-Trail Championships	49:55	60.03	10km
30 Aug	3k on the Green	12:49	67.38	3km
25 Aug	The Cambus Quarter SB	50:36	62.03	6.5mi
26 Jul	3k on the Green	12:55	66.86	3km
28 Jun	Calderglen Harriers Trail 10k	54:07	55.37	10km
28 Jun	3k on the Green SB	12:40	68.18	3km
16 Jun	Seven Hills of Edinburgh SB	2:42:18	44.08	14.3mi
31 May	3k on the Green	12:49	67.38	3km
26 May	Mull of Kintyre Half Marathon	1:48:40	60.22	13.1mi
19 May	Down by the River 10k			10km
18 May	Tollcross parkrun, Glasgow SB	23:34	62.48	5km
15 May	Antonine Trail	55:38	53.86	10km
8 May	Troon Tortoises 10k SB	45:37	65.68	10km
4 May	Taynish Run - Woodland Road - 10k	47:44	62.77	10km
26 Apr	3k on the Green	12:48	67.47	3km
31 Mar	Alloa Half Marathon SB	1:45:46	61.88	13.1mi
29 Mar	3k on the Green	12:43	67.91	3km
24 Mar	Crinan Puffer 8.5 SB	1:03:50	65.13	8.5mi
22 Feb	3k on the Green	12:52	67.12	3km
17 Feb	Strathaven Run with the Wind Half Marathon	1:53:47	57.52	13.1mi
25 Jan	3k on the Green	13:11	64.94	3km
2018		Result	WAVA	Distance
28 Oct	Antonine Trail Race SB	2:11:00	52.98	14mi
31 Aug	3k on the Green	13:16	64.53	3km
26 Aug	The Cambus Quarter PB	49:41	62.64	6.5mi
4 Aug	Mull Half Marathon			13.1mi
27 Jul	3k on the Green SB	12:54	66.37	3km
1 Jul	Stonehaven Half Marathon			13.1mi
30 Jun	Big Fetch Mile - Glasgow SB	6:37	66.23	1mi
17 Jun	Seven Hills of Edinburgh SB	2:45:33	42.83	14.3mi
3 Jun	Alloa Half Marathon	1:51:40	58.09	13.1mi
27 May	Mull of Kintyre Half Marathon SB	1:51:19	58.27	13.1mi
19 May	Strathclyde parkrun SB	22:09	65.94	5km
16 May	Antonine Trail	55:09	53.87	10km
5 May	Tollcross parkrun, Glasgow	23:31	62.11	5km
2 May	Troon Tortoises 10k SB	46:09	64.38	10km
22 Apr	London Marathon SB	4:39:00	48.18	26.2mi
18 Mar	Alloa Half Marathon			13.1mi
3 Feb	Scottish Masters Cross Country Championships			8km
2017		Result	WAVA	Distance
29 Oct	Antonine Trail Race Half Marathon			13.1mi
14 Oct	Strathclyde parkrun	22:35	64.16	5km
8 Oct	Neil McCover Memorial Half Marathon			13.1mi
16 Sep	Strathclyde parkrun	22:49	63.51	5km
9 Sep	Kyles 10 Miles SB	1:26:06	56.15	10mi
2 Sep	Scottish Mid-Trail Championships	55:12	53.37	10km
27 Aug	The Cambus Quarter SB	51:07	60.37	6.5mi
25 Aug	3k on the Green SB	13:13	64.22	3km
20 Aug	Paisley 10km SB	47:46	61.68	10km
28 May	Mull of Kintyre Half Marathon	1:48:50	59.08	13.1mi
23 Apr	Crinan Puffer 8.5			8.5mi
22 Apr	Tollcross parkrun, Glasgow	23:37	61.36	5km
1 Apr	Strathclyde parkrun SB	22:31	64.35	5km
25 Mar	Glen Scotia Mull of Kintyre Marathon SB	4:25:38	50.15	26.2mi
19 Mar	Alloa Half Marathon SB	1:45:19	61.06	13.1mi
19 Feb	Strathaven Run with the Wind Half Marathon	1:46:29	60.39	13.1mi
7 Jan	Strathclyde parkrun	23:16	61.79	5km
1 Jan	Strathclyde parkrun	24:14	59.33	5km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	2:17:02	57.58	26km
30 Oct	Antonine Trail Race PB	2:01:24	56.17	14mi
22 Oct	National XC Relays, Cumbernauld			4km
9 Oct	Neil McCover Memorial Half Marathon SB	1:51:02	57.41	13.1mi
1 Oct	Tollcross parkrun, Glasgow	23:52	60.24	5km
10 Sep	Tollcross parkrun, Glasgow	24:10	59.49	5km
26 Aug	3k On The Green SB	12:44	66.10	3km
13 Aug	Strathclyde parkrun SB	23:13	61.92	5km
6 Mar	Down By The River 10k			10km
2015		Result	WAVA	Distance
1 Nov	The Southside Six			26km
18 Oct	Antonine Trail Race SB	2:07:59	52.06	13.8mi
4 Oct	Neil McCover Memorial Half Marathon SB	1:39:52	63.28	13.1mi
5 Sep	Scottish National Trail Championships PB	1:13:04	60.52	15km
30 Aug	Recovery 10K	43:55	65.98	10km
28 Aug	3k on the Green	12:17	67.94	3km
22 Aug	Strathclyde parkrun	21:05	67.66	5km
15 Aug	Strathclyde parkrun	21:11	67.34	5km
9 Aug	Isle of Mull Half Marathon	1:42:21	61.75	13.1mi
27 Jun	Strathclyde parkrun SB	21:01	67.87	5km
26 Jun	3k on the Green SB	12:08	68.78	3km
21 Jun	The Seven Hills of Edinburgh SB	2:35:27	43.49	14mi
6 Jun	Tollcross parkrun, Glasgow	21:45	65.58	5km
28 May	Clydebank 10k PB	42:15	68.58	10km
24 May	Mull of Kintyre Half Marathon	1:41:42	62.14	13.1mi
21 May	Dumbarton 10k	42:53	67.57	10km
14 May	Helensburgh 10k	43:06	67.23	10km
9 May	Strathclyde parkrun	21:10	67.39	5km
26 Apr	Scottish Sea Farms Crinan Puffer 8.5 PB	58:28	68.72	8.5mi
11 Apr	Strathclyde parkrun	21:24	66.66	5km
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston			3.15mi
27 Mar	3k on the Green			3km
21 Mar	Strathclyde parkrun	21:30	66.35	5km
15 Mar	Alloa Half Marathon	1:40:09	63.10	13.1mi
1 Mar	Down By The River 10k			10km
27 Feb	3k on the Green	12:15	68.13	3km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
25 Jan	Scottish Veteran Harriers Club Road Relays SB	26:09	64.00	3.66mi
10 Jan	Strathclyde parkrun			5km
3 Jan	Strathclyde parkrun	21:29	65.88	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five			5mi
28 Nov	3k on the green	12:01	68.87	3km
22 Nov	Strathclyde parkrun			5km
8 Nov	Glen Clova Half Marathon			13.1mi
2 Nov	The Southside Six SB	2:07:20	60.91	26km
25 Oct	National XC Relays, Cumbernauld SB	18:53	59.35	4km
19 Oct	Antonine Trail Race SB	1:59:35	55.25	13.8mi
11 Oct	West District XC Relays	17:07	65.47	4km
5 Oct	Great Scottish Run Half Marathon	1:38:25	63.68	13.1mi
26 Sep	Atkins 3k on the Green	11:58	69.16	3km
6 Sep	Scottish Half Marathon PB	1:37:47	64.09	13.1mi
31 Aug	Paisley 10km	44:18	64.87	10km
29 Aug	Atkins 3k on the Green	12:04	68.59	3km
2 Aug	Tollcross parkrun	21:52	64.73	5km
13 Jul	Girvan Half Marathon	1:39:47	62.80	13.1mi
12 Jul	Tollcross parkrun #63	21:54	64.63	5km
28 Jun	Tollcross parkrun #61	22:09	63.90	5km
27 Jun	3k on the Green SB	11:53	69.64	3km
22 Jun	The Seven Hills of Edinburgh SB	2:27:14	45.53	14mi
8 Jun	Vale of Leven 10k	43:39	65.84	10km
7 Jun	Strathclyde parkrun event # 215	21:19	66.40	5km
31 May	Strathclyde parkrun event # 214			5km
30 May	Atkins 3k on the Green	11:59	69.06	3km
29 May	Dumbarton 10k			10km
25 May	Mull of Kintyre Half Marathon	1:44:47	59.81	13.1mi
22 May	Clydebank 10k SB	42:57	66.91	10km
17 May	Scottish National Trail Championships SB	1:16:08	57.60	15km
15 May	Helensburgh 10k	43:23	66.25	10km
27 Apr	Scottish Sea Farms Crinan Puffer 8.5			8.5mi
26 Apr	Strathclyde parkrun event # 210			5km
25 Apr	Atkins 3k on the Green	12:14	67.65	3km
6 Apr	Greater Manchester Marathon SB	4:09:00	52.08	26.2mi
16 Mar	Alloa Half Marathon	1:40:04	62.63	13.1mi
2 Mar	Down By The River 10k	44:13	65.00	10km
28 Feb	Atkins 3k on the Green	12:07	68.30	3km
1 Feb	Strathclyde parkrun event # 198			5km
31 Jan	Atkins 3k on the Green	12:07	67.74	3km
26 Jan	Scottish Veteran Harriers Club Road Relays PB	25:37	64.82	3.66mi
18 Jan	Strathclyde parkrun event # 196 SB	21:05	66.62	5km
11 Jan	Tollcross parkrun			5km
1 Jan	Strathclyde parkrun event # 193	21:29	65.38	5km
2013		Result	WAVA	Distance
29 Nov	Atkins 3k on the Green	12:07	67.74	3km
16 Nov	Strathclyde parkrun event # 185	20:53	67.26	5km
9 Nov	Jimmy Irvine Bella 10K SB	43:58	64.84	10km
3 Nov	The Southside Six PB	2:04:00	62.01	26km
26 Oct	Strathclyde parkrun event # 183	20:58	66.99	5km
25 Oct	Atkins 3k on the Green			3km
20 Oct	Antonine Trail Race PB	1:54:44	57.10	13.8mi
6 Oct	Great Scottish Run Half Marathon SB	1:38:42	62.96	13.1mi
27 Sep	Atkins 3k on the Green PB	11:41	70.25	3km
31 Aug	Strathclyde parkrun event # 175			5km
30 Aug	Atkins 3k on the Green	11:45	69.85	3km
3 Aug	Strathclyde parkrun event # 171 PB	20:46	67.64	5km
22 Jun	Strathclyde parkrun event # 165			5km
16 Jun	Seven Hills of Edinburgh	2:35:52	42.64	14mi
8 Jun	Strathclyde parkrun event # 163	20:52	67.31	5km
4 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	5:50	71.86	1mi
1 Jun	Strathclyde parkrun event # 162	20:58	66.99	5km
31 May	Atkins 3k on the Green	12:18	66.73	3km
26 May	Mull of Kintyre Half Marathon	1:44:06	59.69	13.1mi
21 Apr	London Marathon SB	3:48:44	56.20	26.2mi
17 Mar	Alloa Half Marathon			13.1mi
9 Mar	Strathclyde parkrun event # 150	21:37	64.98	5km
16 Feb	Strathclyde parkrun event # 147	21:44	64.63	5km
12 Jan	Strathclyde parkrun Event #142	21:40	64.33	5km
2012		Result	WAVA	Distance
10 Nov	Jimmy Irvine Bella 10k SB	46:38	60.64	10km
4 Nov	The Southside Six SB	2:15:38	56.21	26km
7 Oct	Neil McCover Memorial Half Marathon SB	1:40:28	61.33	13.1mi
2 Sep	Great Scottish Run Half Marathon			13.1mi
17 Jun	Seven Hills of Edinburgh	2:49:04	38.99	14mi
9 Jun	Strathclyde parkrun SB	21:40	64.33	5km
3 Jun	Mull of Kintyre Half Marathon	1:48:16	56.91	13.1mi
29 Apr	Scottish Sea Farms Crinan Puffer 8.5 SB	1:04:05	61.17	8.5mi
18 Mar	Alloa Half Marathon	1:42:05	60.36	13.1mi
18 Feb	Strathclyde parkrun #95	21:55	63.60	5km
11 Feb	Strathclyde parkrun #94	21:58	63.45	5km
2011		Result	WAVA	Distance
26 Nov	Strathclyde parkrun #83	21:23	64.69	5km
12 Nov	Jimmy Irvine Bella 10K SB	44:31	63.02	10km
5 Nov	Dumyat Dash SB	1:31:00	27.71	9km
30 Oct	The Southside Six 26k SB	2:13:50	56.49	26km
2 Oct	Baxters Loch Ness Marathon SB	3:53:40	54.07	26.2mi
11 Sep	Achnamara 10k	46:54	59.81	10km
4 Sep	Great Scottish Run Half Marathon	1:45:48	57.76	13.1mi
20 Aug	Strathclyde parkrun	21:16	65.05	5km
29 May	Mull of Kintyre Half Marathon	1:42:02	59.89	13.1mi
22 May	M74 Bike n Hike PB	1:01:46	64.48	14km
7 May	Strathclyde parkrun #56	21:06	65.56	5km
17 Apr	Crinan Puffer 8.5 SB	1:01:47	62.93	8.5mi
20 Mar	Alloa Half Marathon SB	1:38:47	61.86	13.1mi
26 Feb	Strathclyde parkrun #46	21:26	64.54	5km
22 Jan	Strathclyde parkrun SB	21:04	65.17	5km
15 Jan	Strathclyde parkrun	21:46	63.08	5km
8 Jan	Strathclyde parkrun	24:30	56.04	5km
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:22:15	53.13	26.2km
29 Aug	Achnamra 10k SB	48:27	57.44	10km
30 May	Mull of Kintyre Half Marathon	1:54:04	53.13	13.1mi
21 Mar	Alloa Half Marathon SB	1:50:22	54.91	13.1mi
2009		Result	WAVA	Distance
24 May	Mull of Kintyre Half Marathon	1:49:18	55.00	13.1mi
22 Mar	Alloa Half Marathon SB	1:48:23	55.47	13.1mi
2008		Result	WAVA	Distance
15 Jun	Seven Hills of Edinburgh SB	2:45:48	38.47	14mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	7	0	8	7	0	0	0	0	0	0	0	0	22
2026	4	4	2	5.6	2	0	0	0	0	0	0	0	17.5
2026	177	138	143	159	93	0	0	0	0	0	0	0	709
2026	254	238	449	254	116	0	0	0	0	0	0	0	1312
2025	2	5	1	0	0	0	2	3	0	0	0	0	13
2025	3.5	4.5	3.6	4.6	4	3.6	5.6	3	4	4	4.1	3.6	48
2025	157	132	114	177	185	136	161	151	135	165	140	180	1835
2025	0	0	0	0	0	0	0	0	0	0	8	0	8
2025	143	119	466	223	224	393	345	434	346	193	189	248	3323
2024	8	0	1	0	0	0	1	0	0	0	0	0	10
2024	3	5	4	4	5	5.2	8.3	3.6	4.8	4	4.6	5.9	57.2
2024	145	131	188	144	157	151	115	138	115	155	174	141	1754
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	115	101	178	140	142	117	267	196	298	361	115	148	2178
2023	0	0	0	5	3	2	0	0	0	6	0	0	16
2023	3.8	3.5	1.6	2.4	4.3	4.4	4.7	5.1	5.3	5.7	4.8	4.6	50.1
2023	187	144	134	173	141	133	169	128	119	155	168	146	1795
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	71	91	444	91	178	176	89	245	149	126	50	90	1800
2022	0	7	5	12	8	3	9	10	1	0	8	0	63
2022	3.3	3.4	3.8	3.2	3	3.3	1.7	3.3	3.9	4.2	1.7	2.7	37.6
2022	203	153	168	195	192	176	196	159	156	172	166	158	2093
2022	26	16	29	40	100	139	162	214	111	54	118	50	1057
2021	29	10	8	22	0	5	3	0	0	11	6	3	96
2021	0	0	0	7.5	7.9	3.5	3.3	3.6	5.2	5.4	3.9	3.1	43.4
2021	199	157	175	182	169	148	157	147	141	142	147	144	1908
2021	21	67	76	116	60	173	292	37	15	42	19	26	945
2020	4	0	10	0	20	39	27	14	12	11	11	9	157
2020	133	104	130	188	166	173	151	131	164	163	159	174	1835
2020	100	52	137	98	247	300	230	186	71	71	90	59	1640
2019	0	0	0	0	0	0	0	0	1	3	0	0	4
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	164	135	148	170	143	177	129	155	136	122	87	127	1692
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2019	0	0	0	53	121	74	117	203	110	139	51	78	946
2018	0	0	0	0	0	0	0.2	1.3	0	0	0	0	1.4
2018	222	212	188	142	160	137	149	111	154	127	123	141	1865
2018	0	0	0	0	4	0	0	0	0	3	0	0	7
2018	0	0	0	10	35	45	120	36	10	0	0	0	256
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	196	189	158	179	165	161	72	189	202	161	187	192	2051
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	2	23	93	48	186	77	19	0	0	0	448
2016	8	3	3	47	108	113	104	152	124	161	134	120	1078
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	0	0	0	1	77	18	73	94	0	0	0	0	263
2015	120	120	155	154	156	150	143	156	164	110	76	0	1503
2015	0	0	0	12	0	0	0	1	0	0	0	0	13
2014	183	178	193	148	137	153	155	160	191	150	155	192	1994
2014	0	0	0	0	0	11	19	0	0	0	0	0	30
2013	166	172	207	150	128	140	130	147	154	135	137	171	1838
2013	0	0	0	0	0	36	0	0	0	0	0	0	36
2012	149	138	121	139	150	110	120	102	140	115	89	157	1530
2012	10	12	0	0	11	11	65	52	0	0	0	0	161
2011	111	132	106	111	126	80	116	207	110	121	125	157	1505
2011	0	0	0	24	0	0	0	0	0	2	0	0	27
2010	0	0	0	0	0	0	0	15	95	53	82	13	259
2009	0	0	13	0	0	0	0	0	0	0	0	0	13
2008	0	5	0	0	0	0	2	8	5	0	0	0	20
2008	0	0	0	12	0	0	12	49	0	0	0	0	73
2007	0	0	0	0	0	0	0	13	0	0	0	0	13
2007	0	0	0	0	0	0	0	3	0	6	0	0	9

Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25
17.6mi, 1:13:57 Bike - General 5mi, 45:22 Run - General 4.2mi, 35:03 Run - General 4mi, 35:15 Run - General	14.5mi, 47:00 Bike - Spinning 0mi, 36:07 Cross - Strength	6.5mi, 59:58 Run - General 2mi, 20:07 Run - General 0.3mi, 3:06 Run - General 4.4mi, 46:28 Run - Treadmill	10.2mi, 55:58 Bike - General 9.4mi, 34:31 Bike - General	0.2mi, 9:38 Run - General 3.2mi, 26:06 Run - General 1.4mi, 11:52 Run - General 6.9mi, 26:04 Bike - General 1mi, 33:41 Swim - Pool	31.1mi, 2:36:30 Bike - General 0mi, 40:52 Cross - Strength	13.7mi, 57:53 Bike - General 2mi, 17:43 Run - General 2mi, 18:26 Run - General 5.1mi, 55:45 Run - Intervals 2.2mi, 23:54 Run - General 0mi, 34:23 Cross - Strength
Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2
4.5mi, 2:34:31 Walk - General 1.9mi, 18:16 Run - General 4.5mi, 42:17 Run - General	10.3mi, 31:00 Bike - General 0mi, 36:05 Cross - Strength	5.8mi, 52:08 Run - General 1mi, 9:36 Run - General 0.3mi, 3:41 Run - General 3.1mi, 30:02 Run - Treadmill	12.3mi, 51:37 Bike - General 1.4mi, 3:07:02 Walk - General 0mi, 37:34 Cross - Strength	0.7mi, 6:10 Run - General 0.7mi, 6:42 Run - General 1.4mi, 11:41 Run - General 1mi, 32:05 Swim - Pool	0mi, 38:24 Cross - Strength	20.2mi, 2:51:15 Run - General 0.5mi, 6:39 Run - General
Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9
1.2mi, 10:54 Run - General 3mi, 27:56 Run - General 0mi, 30:22 Cross - Strength	27.6mi, 2:03:57 Bike - General 0mi, 35:58 Cross - Strength	6.8mi, 1:02:39 Run - General 0.5mi, 2:01 Bike - General 9.8mi, 29:12 Bike - Spinning	20.4mi, 1:32:33 Bike - General 0mi, 32:44 Cross - Strength	0.8mi, 7:03 Run - General 4.1mi, 33:43 Run - General 1.4mi, 13:09 Run - General 1mi, 33:51 Swim - Pool	3.3mi, 30:09 Run - General 11.6mi, 36:47 Bike - General 11.6mi, 36:47 Bike - Spinning 0mi, 2:26 Cross - Strength	8.8mi, 51:05 Bike - General 1.7mi, 16:53 Run - General 3.1mi, 22:31 Run - General 2.3mi, 22:17 Run - General
Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
10.7mi, 1:44:12 Run - General	15.1mi, 49:18 Bike - General 0mi, 36:06 Cross - Strength	6.9mi, 1:02:24 Run - General 0.6mi, 6:32 Run - General 3.8mi, 38:04 Run - Treadmill	4.6mi, 40:44 Run - General 10.8mi, 33:04 Bike - General 0mi, 35:05 Cross - Strength	1mi, 10:18 Run - General 0.3mi, 2:01 Run - General 2.1mi, 18:41 Run - General 1.1mi, 9:57 Run - General 1mi, 34:18 Swim - Pool	4.3mi, 34:56 Run - General 1.1mi, 11:28 Run - General 0mi, 40:10 Cross - Strength	4.2mi, 44:26 Run - General 3.6mi, 36:14 Run - General 0mi, 34:23 Cross - Strength

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