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iaincr
M55 Lanarkshire

Springbok (69)

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Cambuslang Harriers

Races
266
Miles
22495
Miles
117
Miles
7425
Miles
331
WAVA
72.65%
1500m
5:50
Mile
5:50
5k
20:46
10k
42:15
10M
1:14:41
Half
1:37:47
20M
2:49:24
Mara
3:44:03

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What's your favourite thing about Fetcheveryone? The community and the training stats pretty awesome.

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My parkrun
Strathclyde parkrun Remove This

Recent Training
25th Sep	wattbike	9mi	35:00
25th Sep	General	15mi	49:29
24th Sep	General	1.5mi	11:07
24th Sep	General	0mi	2:02
24th Sep	General	16.2mi	58:29

Planned Races
West District XC Relays	7th Oct
Neil McCover Memorial Half Marathon	8th Oct

12 Month Benchmarks	Run	Bike
Mile	6:11	1:43
5k	21:31	6:21
5mi	36:47	11:31
10k	45:52	14:16
10mi	1:14:22	26:25
Half	1:41:41	34:31
20mi	2:52:28	56:44

Recent Pictures

2023 Targets	Set your targets
Bike 2000 Run 2000 Swim 52

Recent Threads
The benefits of giving up alcohol!
Scotland based runs & runners
50 New Albums in 2023
A coaching thread

Buddies (8)

Followers (5)

Badges Collected	See available badges
+ 326 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1500m	1														5:50 69.86			5:50 6:16/mi	69.86
1mi	6						5:50 70.82					6:37 64.88			6:12 70.91	6:06 72.65	6:10 72.45	5:50 5:50/mi	72.65
3km	46						11:41 70.15	11:53 69.50	12:08 68.59	12:44 65.87	13:13 63.95	12:54 66.04	12:40 67.79	12:56 66.92	12:11 71.62	12:10 72.30	12:16 71.91	11:41 6:16/mi	72.30
4km	10							18:53 59.35					17:49 65.41		18:10 65.19	19:58 59.80		17:49 7:10/mi	65.41
5km	63				21:04 65.58	21:40 64.35	20:46 67.66	21:05 66.64	21:01 67.89	23:13 61.94	22:31 64.37	22:09 65.95	23:34 62.49	21:34 68.83		20:55 72.14	21:41 69.63	20:46 6:41/mi	72.14
3.7mi	2							25:37 64.93	26:09 64.10									25:37 7:00/mi	64.93
8km	2													42:08 56.63				42:08 8:29/mi	56.63
9km	2				1:31:00 27.70											40:36 68.00		40:36 7:16/mi	68.00
10km	40			48:27 57.44	44:31 63.02	46:38 60.64	43:58 64.84	42:57 66.91	42:15 68.58		47:46 61.68	46:09 64.38	45:37 65.68	50:23 59.98	44:34 68.40	44:21 69.33	45:34 68.07	42:15 6:48/mi	69.33
6.5mi	4										51:07 60.46	49:41 62.73	50:36 62.12			50:30 63.88		49:41 7:39/mi	63.88
6.6mi	1																54:00 61.05	54:00 8:12/mi	61.05
7mi	1																1:03:03 55.84	1:03:03 9:00/mi	55.84
8.5mi	4				1:01:47 63.20	1:04:05 61.43			58:28 69.01				1:03:50 65.39					58:28 6:53/mi	69.01
14km	1				1:01:46 64.77													1:01:46 7:06/mi	64.77
15km	2							1:16:08 57.90	1:13:04 60.83									1:13:04 7:50/mi	60.83
10mi	5										1:26:06 56.55		1:20:01 61.91			1:14:44 68.06	1:14:41 68.72	1:14:41 7:28/mi	68.72
13.1mi	40		1:48:23 55.59	1:50:22 55.03	1:38:47 61.99	1:40:28 61.46	1:38:42 63.09	1:37:47 64.21	1:39:52 63.40	1:51:02 57.52	1:45:19 61.16	1:51:19 58.37	1:45:46 61.97		1:48:35 61.45	1:41:33 66.30	1:41:51 66.71	1:37:47 7:28/mi	66.71
13.5mi	1												2:03:56 54.61					2:03:56 9:11/mi	54.61
13.8mi	3						1:54:44 57.37	1:59:35 55.50	2:07:59 52.30									1:54:44 8:19/mi	57.37
14mi	7	2:45:48 38.71						2:27:14 45.78	2:35:27 43.73	2:01:24 56.47		2:11:00 53.25						2:01:24 8:40/mi	56.47
14.3mi	4											2:45:33 43.10	2:42:18 44.34			2:36:30 47.24	2:47:00 44.67	2:36:30 10:57/mi	47.24
26km	5				2:13:50 57.22	2:15:38 56.93	2:04:00 62.79	2:07:20 61.66		2:17:02 58.28								2:04:00 7:41/mi	62.79
26.2km	1			2:22:15 53.84														2:22:15 8:44/mi	53.84
20mi	1																2:49:24 63.07	2:49:24 8:28/mi	63.07
26.2mi	6				3:53:40 54.95		3:48:44 57.08	4:09:00 52.87			4:25:38 50.85	4:39:00 48.83					3:44:03 63.58	3:44:03 8:33/mi	63.58

Date	Planned Races			Distance
8 Oct	Neil McCover Memorial Half Marathon Confirmed			13.1mi
7 Oct	West District XC Relays Confirmed			4km
2023		Result	WAVA	Distance
22 Sep	Flat 'n Fast 5k	21:51	69.63	5km
3 Sep	tour of the borders long course		0.00	120km
26 Aug	The Monument Mile Classic	6:37	67.52	1mi
20 Aug	The Cambus Quarter PB	54:00	61.05	6.58mi
19 Aug	Strathclyde parkrun	23:30	64.74	5km
30 Jul	Donkey Brae Run PB	1:03:03	55.84	7mi
1 Jul	Strathclyde parkrun	22:16	68.33	5km
30 Jun	3k on the Green	12:55	68.66	3km
23 Jun	Calderglen Harriers Trail Race	55:14	56.16	10km
18 Jun	Seven Hills of Edinburgh SB	2:47:00	44.67	14.3mi
4 Jun	BMAF 1 mile road championship SB	6:10	72.45	1mi
2 Jun	Black Rock '5' Race	39:07	56.98	4.5mi
28 May	Mull of Kintyre Half Marathon	1:42:11	66.49	13.1mi
26 May	3k on the Green	12:20	71.91	3km
20 May	Elder Park parkrun	22:57	66.29	5km
14 May	Shettleston 10k SB	45:34	68.07	10km
6 May	Edinburgh to North Berwick Race PB	2:49:24	63.07	20mi
5 May	Run and Become Scottish 5KM Championships	22:03	69.00	5km
23 Apr	London Marathon PB	3:44:03	63.58	26.2mi
22 Apr	Highbury Fields parkrun	25:19	60.10	5km
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:14:41	68.72	10mi
12 Mar	Alloa Half Marathon SB	1:41:51	66.71	13.1mi
25 Feb	Scottish National XC Champs Falkirk	53:34	57.91	10km
11 Feb	West District Cross Country League	39:22	61.90	7900m
5 Feb	Lindsays National Masters Cross Country Championships	42:39	61.04	8.5km
27 Jan	3k on the Green SB	12:16	71.71	3km
1 Jan	Victoria parkrun, Glasgow SB	21:41	69.59	5km
2022		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	22:55	65.84	5km
27 Dec	Tillicoultry 10k	46:41	65.86	10km
24 Dec	Drumpellier Country parkrun	23:05	65.37	5km
3 Dec	West District XC	42:32	61.21	8500m
25 Nov	3k on the Green	12:22	71.13	3km
19 Nov	West District Cross Country League	37:00	60.14	7290m
5 Nov	scottishathletics Short Course XC Champs	17:43	67.40	4km
22 Oct	Scottish National XC Relays SB	19:58	59.80	4km
9 Oct	Neil McCover Memorial Half Marathon	1:45:01	64.11	13.1mi
8 Oct	West District XC Relay Championships	18:37	64.14	4km
17 Sep	Arrochar 10k	49:44	61.83	10km
10 Sep	Kyles 10 Miles	1:20:07	63.48	10mi
26 Aug	3k on the Green	12:22	71.13	3km
24 Aug	Springburn Canal Canter PB	40:36	68.00	9km
21 Aug	The Cambus Quarter SB	50:30	63.88	6.5mi
29 Jul	3k on the Green	12:46	68.90	3km
23 Jul	Mull Half Marathon SB	1:41:33	66.30	13.1mi
24 Jun	Calderglen Harriers Trail Race	57:07	53.83	10km
19 Jun	Seven Hills of Edinburgh PB	2:36:30	47.24	14.3mi
15 Jun	Kirkintilloch 10k	44:58	68.38	10km
12 Jun	Roon the Toon 10k	45:22	67.78	10km
29 May	Mull of Kintyre Half Marathon	1:42:29	65.70	13.1mi
27 May	3k on the Green	12:19	71.42	3km
21 May	Strathclyde parkrun	21:11	71.23	5km
20 May	The Monument Mile Classic SB	6:06	72.65	1mi
11 May	Troon Tortoises 10k SB	44:21	69.33	10km
7 May	Strathclyde parkrun SB	20:55	72.14	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	21:30	70.18	5km
30 Apr	Drumpellier Country parkrun	22:22	67.46	5km
29 Apr	3k on the Green SB	12:10	72.30	3km
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:14:44	68.06	10mi
25 Mar	3k on the Green	12:19	71.42	3km
20 Mar	Alloa Half Marathon	1:45:11	64.01	13.1mi
5 Mar	Strathclyde parkrun	21:22	70.62	5km
26 Feb	Scottish National XC Champs Falkirk	54:12	56.73	10km
5 Feb	Scottish Masters Cross Country Championships	39:27	61.51	8km
28 Jan	3k on the Green	12:37	69.16	3km
1 Jan	Strathclyde parkrun	22:28	66.62	5km
2021		Result	WAVA	Distance
31 Dec	virtual 3k on the green	12:38	69.07	3km
27 Dec	Tillicoultry 10k	45:03	67.66	10km
11 Dec	Cambuslang harriers festive 5k handicap race	19:00	62.34	4km
4 Dec	West District Cross Country Championships	42:09	61.24	8500m
7 Nov	Strathaven Run with the Wind Half Marathon SB	1:48:35	61.45	13.1mi
6 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	18:10	65.19	4km
2 Oct	Livingston Open Cross Country Series	17:45	63.21	3.8km
12 Sep	City of Stirling 10k	45:34	66.89	10km
29 Aug	Antrim Coast Half Marathon	1:50:50	60.20	13.1mi
7 Aug	Dunoon 10k SB	44:34	68.40	10km
30 Jul	3k on The Virtual Green	12:19	70.84	3km
25 Jun	3k on The Virtual Green SB	12:11	71.62	3km
28 May	3k on The Virtual Green	12:25	70.27	3km
21 May	The Monument Mile Classic SB	6:12	70.91	1mi
21 May	The Monument Mile Classic 1500 timed PB	5:50	69.86	1500m
30 Apr	3k on the Green Virtual	12:23	70.46	3km
26 Mar	3k on the Green Virtual	12:45	68.43	3km
26 Feb	3k on the Green Virtual	12:50	67.99	3km
2020		Result	WAVA	Distance
19 Dec	Cambuslang harriers festive 5k handicap race SB	21:34	68.83	5km
13 May	Antonine Trail		0.00	10km
25 Apr	Taynish Run - Woodland Road - 10k		0.00	10km
25 Apr	Taynish Run Festival 10k Road Race		0.00	10km
29 Mar	Alloa Half Marathon		0.00	13.1mi
22 Mar	Crinnan Puffer		0.00	8mi
1 Mar	Down By The River SB	50:23	59.98	10km
28 Feb	3k on the Green SB	12:56	66.92	3km
22 Feb	Scottish National XC Champs Falkirk	59:23	50.89	10km
16 Feb	South By Five - Queens Park	27:31	53.95	5km
8 Feb	Lindsays' Scottish Athletics Masters Cross Country Championships PB	42:08	56.63	8km
2 Feb	South by Five - Bellahouston Park	24:08	61.02	5km
31 Jan	3k on the Green	13:11	65.13	3km
19 Jan	South by Five - Pollok Park	25:59	56.68	5km
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k		0.00	10km
7 Dec	Lindsays' scottishathletics West District Cross Country Championships	48:22	52.47	8.5km
1 Dec	Blairadam Badass Trail Race		0.00	5mi
29 Nov	3k on the Green		0.00	3km
23 Nov	Lanarkshire Cross Country Championships		0.00	7290m
9 Nov	scottishathletics Short Course XC Champs	19:54	58.57	4km
3 Nov	Auchterarder Half Marathon	1:48:51	60.22	13.1mi
27 Oct	Antonine Trail Race PB	2:03:56	54.61	13.5mi
19 Oct	LAA Road Relays PB	17:49	65.41	4km
12 Oct	West of Scotland XC Relays	19:18	60.39	4km
6 Oct	Neil McCover Memorial Half Marathon	1:46:22	61.62	13.1mi
21 Sep	Arrochar 10k	52:03	57.56	10km
14 Sep	Kyles 10 Miles SB	1:20:01	61.91	10mi
8 Sep	City of Stirling 10k	45:51	65.35	10km
1 Sep	Scottish Mid-Trail Championships	49:55	60.03	10km
30 Aug	3k on the Green	12:49	67.00	3km
25 Aug	The Cambus Quarter SB	50:36	62.12	6.5mi
26 Jul	3k on the Green	12:55	66.48	3km
28 Jun	Calderglen Harriers Trail 10k	54:07	55.37	10km
28 Jun	3k on the Green SB	12:40	67.79	3km
16 Jun	Seven Hills of Edinburgh SB	2:42:18	44.34	14.3mi
31 May	3k on the Green	12:49	67.00	3km
26 May	Mull of Kintyre Half Marathon	1:48:40	60.32	13.1mi
19 May	Down by the River 10k		0.00	10km
18 May	Tollcross parkrun, Glasgow SB	23:34	62.49	5km
15 May	Antonine Trail	55:38	53.86	10km
8 May	Troon Tortoises 10k SB	45:37	65.68	10km
4 May	Taynish Run - Woodland Road - 10k	47:44	62.77	10km
26 Apr	3k on the Green	12:48	67.08	3km
31 Mar	Alloa Half Marathon SB	1:45:46	61.97	13.1mi
29 Mar	3k on the Green	12:43	67.52	3km
24 Mar	Crinan Puffer 8.5 SB	1:03:50	65.39	8.5mi
22 Feb	3k on the Green	12:52	66.74	3km
17 Feb	Strathaven Run with the Wind Half Marathon	1:53:47	57.61	13.1mi
25 Jan	3k on the Green	13:11	64.62	3km
2018		Result	WAVA	Distance
28 Oct	Antonine Trail Race SB	2:11:00	53.25	14mi
31 Aug	3k on the Green	13:16	64.21	3km
26 Aug	The Cambus Quarter PB	49:41	62.73	6.5mi
4 Aug	Mull Half Marathon		0.00	13.1mi
27 Jul	3k on the Green SB	12:54	66.04	3km
1 Jul	Stonehaven Half Marathon		0.00	13.1mi
30 Jun	Big Fetch Mile - Glasgow SB	6:37	64.88	1mi
17 Jun	Seven Hills of Edinburgh SB	2:45:33	43.10	14.3mi
3 Jun	Alloa Half Marathon	1:51:40	58.19	13.1mi
27 May	Mull of Kintyre Half Marathon SB	1:51:19	58.37	13.1mi
19 May	Strathclyde parkrun SB	22:09	65.95	5km
16 May	Antonine Trail	55:09	53.87	10km
5 May	Tollcross parkrun, Glasgow	23:31	62.12	5km
2 May	Troon Tortoises 10k SB	46:09	64.38	10km
22 Apr	London Marathon SB	4:39:00	48.83	26.2mi
18 Mar	Alloa Half Marathon		0.00	13.1mi
3 Feb	Scottish Masters Cross Country Championships		0.00	8km
2017		Result	WAVA	Distance
29 Oct	Antonine Trail Race Half Marathon		0.00	13.1mi
14 Oct	Strathclyde parkrun	22:35	64.18	5km
8 Oct	Neil McCover Memorial Half Marathon		0.00	13.1mi
16 Sep	Strathclyde parkrun	22:49	63.52	5km
9 Sep	Kyles 10 Miles SB	1:26:06	56.55	10mi
2 Sep	Scottish Mid-Trail Championships	55:12	53.37	10km
27 Aug	The Cambus Quarter SB	51:07	60.46	6.5mi
25 Aug	3k on the Green SB	13:13	63.95	3km
20 Aug	Paisley 10km SB	47:46	61.68	10km
28 May	Mull of Kintyre Half Marathon	1:48:50	59.19	13.1mi
23 Apr	Crinan Puffer 8.5		0.00	8.5mi
22 Apr	Tollcross parkrun, Glasgow	23:37	61.37	5km
1 Apr	Strathclyde parkrun SB	22:31	64.37	5km
25 Mar	Glen Scotia Mull of Kintyre Marathon SB	4:25:38	50.85	26.2mi
19 Mar	Alloa Half Marathon SB	1:45:19	61.16	13.1mi
19 Feb	Strathaven Run with the Wind Half Marathon	1:46:29	60.49	13.1mi
7 Jan	Strathclyde parkrun	23:16	61.81	5km
1 Jan	Strathclyde parkrun	24:14	59.34	5km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	2:17:02	58.28	26km
30 Oct	Antonine Trail Race PB	2:01:24	56.47	14mi
22 Oct	National XC Relays, Cumbernauld		0.00	4km
9 Oct	Neil McCover Memorial Half Marathon SB	1:51:02	57.52	13.1mi
1 Oct	Tollcross parkrun, Glasgow	23:52	60.25	5km
10 Sep	Tollcross parkrun, Glasgow	24:10	59.50	5km
26 Aug	3k On The Green SB	12:44	65.87	3km
13 Aug	Strathclyde parkrun SB	23:13	61.94	5km
6 Mar	Down By The River 10k		0.00	10km
2015		Result	WAVA	Distance
1 Nov	The Southside Six		0.00	26km
18 Oct	Antonine Trail Race SB	2:07:59	52.30	13.8mi
4 Oct	Neil McCover Memorial Half Marathon SB	1:39:52	63.40	13.1mi
5 Sep	Scottish National Trail Championships PB	1:13:04	60.83	15km
30 Aug	Recovery 10K	43:55	65.98	10km
28 Aug	3k on the Green	12:17	67.75	3km
22 Aug	Strathclyde parkrun	21:05	67.68	5km
15 Aug	Strathclyde parkrun	21:11	67.36	5km
9 Aug	Isle of Mull Half Marathon	1:42:21	61.87	13.1mi
27 Jun	Strathclyde parkrun SB	21:01	67.89	5km
26 Jun	3k on the Green SB	12:08	68.59	3km
21 Jun	The Seven Hills of Edinburgh SB	2:35:27	43.73	14mi
6 Jun	Tollcross parkrun, Glasgow	21:45	65.60	5km
28 May	Clydebank 10k PB	42:15	68.58	10km
24 May	Mull of Kintyre Half Marathon	1:41:42	62.26	13.1mi
21 May	Dumbarton 10k	42:53	67.57	10km
14 May	Helensburgh 10k	43:06	67.23	10km
9 May	Strathclyde parkrun	21:10	67.41	5km
26 Apr	Scottish Sea Farms Crinan Puffer 8.5 PB	58:28	69.01	8.5mi
11 Apr	Strathclyde parkrun	21:24	66.67	5km
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston		0.00	3.15mi
27 Mar	3k on the Green		0.00	3km
21 Mar	Strathclyde parkrun	21:30	66.36	5km
15 Mar	Alloa Half Marathon	1:40:09	63.22	13.1mi
1 Mar	Down By The River 10k		0.00	10km
27 Feb	3k on the Green	12:15	67.94	3km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
25 Jan	Scottish Veteran Harriers Club Road Relays SB	26:09	64.10	3.66mi
10 Jan	Strathclyde parkrun		0.00	5km
3 Jan	Strathclyde parkrun	21:29	65.90	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
28 Nov	3k on the green	12:01	68.73	3km
22 Nov	Strathclyde parkrun		0.00	5km
8 Nov	Glen Clova Half Marathon		0.00	13.1mi
2 Nov	The Southside Six SB	2:07:20	61.66	26km
25 Oct	National XC Relays, Cumbernauld SB	18:53	59.35	4km
19 Oct	Antonine Trail Race SB	1:59:35	55.50	13.8mi
11 Oct	West District XC Relays	17:07	65.48	4km
5 Oct	Great Scottish Run Half Marathon	1:38:25	63.79	13.1mi
26 Sep	Atkins 3k on the Green	11:58	69.01	3km
6 Sep	Scottish Half Marathon PB	1:37:47	64.21	13.1mi
31 Aug	Paisley 10km	44:18	64.87	10km
29 Aug	Atkins 3k on the Green	12:04	68.44	3km
2 Aug	Tollcross parkrun	21:52	64.75	5km
13 Jul	Girvan Half Marathon	1:39:47	62.92	13.1mi
12 Jul	Tollcross parkrun #63	21:54	64.65	5km
28 Jun	Tollcross parkrun #61	22:09	63.92	5km
27 Jun	3k on the Green SB	11:53	69.50	3km
22 Jun	The Seven Hills of Edinburgh SB	2:27:14	45.78	14mi
8 Jun	Vale of Leven 10k	43:39	65.84	10km
7 Jun	Strathclyde parkrun event # 215	21:19	66.42	5km
31 May	Strathclyde parkrun event # 214		0.00	5km
30 May	Atkins 3k on the Green	11:59	68.92	3km
29 May	Dumbarton 10k		0.00	10km
25 May	Mull of Kintyre Half Marathon	1:44:47	59.92	13.1mi
22 May	Clydebank 10k SB	42:57	66.91	10km
17 May	Scottish National Trail Championships SB	1:16:08	57.90	15km
15 May	Helensburgh 10k	43:23	66.25	10km
27 Apr	Scottish Sea Farms Crinan Puffer 8.5		0.00	8.5mi
26 Apr	Strathclyde parkrun event # 210		0.00	5km
25 Apr	Atkins 3k on the Green	12:14	67.51	3km
6 Apr	Greater Manchester Marathon SB	4:09:00	52.87	26.2mi
16 Mar	Alloa Half Marathon	1:40:04	62.74	13.1mi
2 Mar	Down By The River 10k	44:13	65.00	10km
28 Feb	Atkins 3k on the Green	12:07	68.16	3km
1 Feb	Strathclyde parkrun event # 198		0.00	5km
31 Jan	Atkins 3k on the Green	12:07	67.64	3km
26 Jan	Scottish Veteran Harriers Club Road Relays PB	25:37	64.93	3.66mi
18 Jan	Strathclyde parkrun event # 196 SB	21:05	66.64	5km
11 Jan	Tollcross parkrun		0.00	5km
1 Jan	Strathclyde parkrun event # 193	21:29	65.40	5km
2013		Result	WAVA	Distance
29 Nov	Atkins 3k on the Green	12:07	67.64	3km
16 Nov	Strathclyde parkrun event # 185	20:53	67.28	5km
9 Nov	Jimmy Irvine Bella 10K SB	43:58	64.84	10km
3 Nov	The Southside Six PB	2:04:00	62.79	26km
26 Oct	Strathclyde parkrun event # 183	20:58	67.01	5km
25 Oct	Atkins 3k on the Green		0.00	3km
20 Oct	Antonine Trail Race PB	1:54:44	57.37	13.8mi
6 Oct	Great Scottish Run Half Marathon SB	1:38:42	63.09	13.1mi
27 Sep	Atkins 3k on the Green PB	11:41	70.15	3km
31 Aug	Strathclyde parkrun event # 175		0.00	5km
30 Aug	Atkins 3k on the Green	11:45	69.75	3km
3 Aug	Strathclyde parkrun event # 171 PB	20:46	67.66	5km
22 Jun	Strathclyde parkrun event # 165		0.00	5km
16 Jun	Seven Hills of Edinburgh	2:35:52	42.88	14mi
8 Jun	Strathclyde parkrun event # 163	20:52	67.33	5km
4 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	5:50	70.82	1mi
1 Jun	Strathclyde parkrun event # 162	20:58	67.01	5km
31 May	Atkins 3k on the Green	12:18	66.64	3km
26 May	Mull of Kintyre Half Marathon	1:44:06	59.81	13.1mi
21 Apr	London Marathon SB	3:48:44	57.08	26.2mi
17 Mar	Alloa Half Marathon		0.00	13.1mi
9 Mar	Strathclyde parkrun event # 150	21:37	65.00	5km
16 Feb	Strathclyde parkrun event # 147	21:44	64.65	5km
12 Jan	Strathclyde parkrun Event #142	21:40	64.35	5km
2012		Result	WAVA	Distance
10 Nov	Jimmy Irvine Bella 10k SB	46:38	60.64	10km
4 Nov	The Southside Six SB	2:15:38	56.93	26km
7 Oct	Neil McCover Memorial Half Marathon SB	1:40:28	61.46	13.1mi
2 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
17 Jun	Seven Hills of Edinburgh	2:49:04	39.21	14mi
9 Jun	Strathclyde parkrun SB	21:40	64.35	5km
3 Jun	Mull of Kintyre Half Marathon	1:48:16	57.03	13.1mi
29 Apr	Scottish Sea Farms Crinan Puffer 8.5 SB	1:04:05	61.43	8.5mi
18 Mar	Alloa Half Marathon	1:42:05	60.49	13.1mi
18 Feb	Strathclyde parkrun #95	21:55	63.62	5km
11 Feb	Strathclyde parkrun #94	21:58	63.47	5km
2011		Result	WAVA	Distance
26 Nov	Strathclyde parkrun #83	21:23	64.71	5km
12 Nov	Jimmy Irvine Bella 10K SB	44:31	63.02	10km
5 Nov	Dumyat Dash SB	1:31:00	27.70	9km
30 Oct	The Southside Six 26k SB	2:13:50	57.22	26km
2 Oct	Baxters Loch Ness Marathon SB	3:53:40	54.95	26.2mi
11 Sep	Achnamara 10k	46:54	59.81	10km
4 Sep	Great Scottish Run Half Marathon	1:45:48	57.88	13.1mi
20 Aug	Strathclyde parkrun	21:16	65.07	5km
29 May	Mull of Kintyre Half Marathon	1:42:02	60.02	13.1mi
22 May	M74 Bike n Hike PB	1:01:46	64.77	14km
7 May	Strathclyde parkrun #56	21:06	65.58	5km
17 Apr	Crinan Puffer 8.5 SB	1:01:47	63.20	8.5mi
20 Mar	Alloa Half Marathon SB	1:38:47	61.99	13.1mi
26 Feb	Strathclyde parkrun #46	21:26	64.56	5km
22 Jan	Strathclyde parkrun SB	21:04	65.20	5km
15 Jan	Strathclyde parkrun	21:46	63.10	5km
8 Jan	Strathclyde parkrun	24:30	56.06	5km
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:22:15	53.84	26.2km
29 Aug	Achnamra 10k SB	48:27	57.44	10km
30 May	Mull of Kintyre Half Marathon	1:54:04	53.25	13.1mi
21 Mar	Alloa Half Marathon SB	1:50:22	55.03	13.1mi
2009		Result	WAVA	Distance
24 May	Mull of Kintyre Half Marathon	1:49:18	55.12	13.1mi
22 Mar	Alloa Half Marathon SB	1:48:23	55.59	13.1mi
2008		Result	WAVA	Distance
15 Jun	Seven Hills of Edinburgh SB	2:45:48	38.71	14mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	5	3	2	0	0	0	0	0	0	11
2023	3.8	3.5	1.6	2.4	4.3	4.4	4.7	5.1	4.3	0	0	0	34.1
2023	187	144	134	173	139	133	169	128	94	0	0	0	1300
2023	71	91	444	91	166	176	89	245	149	0	0	0	1521
2022	0	7	5	12	8	3	9	10	1	0	8	0	63
2022	3.3	3.4	3.8	3.2	3	3.3	1.7	3.3	3.9	4.2	1.7	2.7	37.6
2022	203	153	168	195	192	176	196	159	156	172	166	158	2093
2022	26	16	29	40	100	139	162	214	111	54	118	50	1057
2021	29	10	8	22	0	5	3	0	0	11	6	3	96
2021	0	0	0	7.5	7.9	3.5	3.3	3.6	5.2	5.4	3.9	3.1	43.4
2021	199	157	175	182	169	148	157	147	141	142	147	144	1908
2021	21	67	76	116	60	173	292	37	15	42	19	26	945
2020	4	0	10	0	20	39	27	14	12	11	11	9	157
2020	133	104	130	188	166	173	151	131	164	163	159	174	1835
2020	100	52	137	98	247	300	230	186	71	71	90	59	1640
2019	0	0	0	0	0	0	0	0	1	3	0	0	4
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	164	135	148	170	143	177	129	155	136	122	87	127	1692
2019	0	0	0	53	121	74	117	203	110	139	51	78	946
2018	0	0	0	0	0	0	0.2	1.3	0	0	0	0	1.4
2018	222	212	188	142	160	137	149	111	154	127	123	141	1865
2018	0	0	0	10	35	45	120	36	10	0	0	0	256
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	196	189	158	179	165	161	72	189	202	161	187	192	2051
2017	0	0	2	23	93	48	186	77	19	0	0	0	448
2016	8	3	3	47	108	113	104	152	124	161	134	120	1078
2016	0	0	0	1	77	18	73	94	0	0	0	0	263
2015	120	120	155	154	156	150	143	156	164	110	76	0	1503
2015	0	0	0	12	0	0	0	1	0	0	0	0	13
2014	183	178	193	148	137	153	155	160	191	150	155	192	1994
2014	0	0	0	0	0	11	19	0	0	0	0	0	30
2013	166	172	207	150	128	140	130	147	154	135	137	171	1838
2013	0	0	0	0	0	36	0	0	0	0	0	0	36
2012	149	138	121	139	150	110	120	102	140	115	89	157	1530
2012	10	12	0	0	11	11	65	52	0	0	0	0	161
2011	111	132	106	111	126	80	116	207	110	121	125	157	1505
2011	0	0	0	24	0	0	0	0	0	2	0	0	27
2010	0	0	0	0	0	0	0	15	95	53	82	13	259
2009	0	0	13	0	0	0	0	0	0	0	0	0	13
2008	0	5	0	0	0	0	2	8	5	0	0	0	20
2008	0	0	0	12	0	0	12	49	0	0	0	0	73
2007	0	0	0	0	0	0	0	13	0	0	0	0	13
2007	0	0	0	0	0	0	0	3	0	6	0	0	9

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
4.5mi, 37:33 Run - General Split Summary === 1) 1mi - 8:15(8:15/mi) 144/157bpm [1188b/mi] 108cal 306/429W 2) 1mi - 8:21(8:21/mi) 152/162bpm [1270b/mi] 115cal 320/442W 3) 1mi - 8:07(8:07/mi) 150/159bpm [1218b/mi] 109cal 348/464W 4) 1mi - 8:33(8:33/mi) 145/160bpm [1239b/mi] 111cal 360/483W 5) 0.54mi - 4:17(7:53/mi) 158/162bpm [1246b/mi] 59cal 336/392W Add a comment 2.1mi, 26:32 Run - General Split Summary === 1) 0.21mi - 2:33(11:56/mi) 126/139bpm [1504b/mi] 23cal 230/371W 2) 0.1mi - 1:03(10:15/mi) 99/120bpm [1016b/mi] 9cal 279/341W 3) 0.05mi - 1:00(20:40/mi) 117/120bpm [2417b/mi] 7cal 100/255W 4) 0.11mi - 1:01(9:38/mi) 118/127bpm [1137b/mi] 10cal 240/303W 5) 0.06mi - 1:02(18:31/mi) 121/129bpm [2241b/mi] 8cal 142/350W 6) 0.11mi - 1:02(9:36/mi) 107/119bpm [1027b/mi] 11cal 273/326W 7) 0.05mi - 1:01(21:19/mi) 116/122bpm [2474b/mi] 7cal 97/258W 8) 0.1mi - 1:00(9:41/mi) 116/123bpm [1123b/mi] 10cal 308/381W 9) 0.05mi - 1:01(21:10/mi) 114/122bpm [2414b/mi] 6cal 93/261W 10) 0.1mi - 1:00(9:38/mi) 112/123bpm [1078b/mi] 10cal 245/311W 11) 0.05mi - 1:02(19:46/mi) 118/127bpm [2332b/mi] 7cal 101/295W 12) 0.11mi - 1:04(9:31/mi) 113/149bpm [1075b/mi] 10cal 236/291W 13) 0.06mi - 1:16(21:12/mi) 136/151bpm [2883b/mi] 11cal 76/252W 14) 0.11mi - 1:00(9:20/mi) 125/141bpm [1166b/mi] 10cal 295/349W 15) 0.05mi - 1:01(19:53/mi) 138/142bpm [2743b/mi] 10cal 123/312W 16) 0.13mi - 1:13(9:11/mi) 140/155bpm [1285b/mi] 14cal 272/349W 17) 0.05mi - 1:01(19:28/mi) 148/156bpm [2880b/mi] 11cal 123/336W 18) 0.1mi - 57(9:25/mi) 150/159bpm [1413b/mi] 12cal 270/303W 19) 0.04mi - 1:00(23:32/mi) 148/159bpm [3482b/mi] 11cal 91/281W 20) 0.11mi - 1:00(9:04/mi) 144/158bpm [1306b/mi] 12cal 295/379W 21) 0.05mi - 1:03(19:59/mi) 149/162bpm [2978b/mi] 12cal 121/281W 22) 0.12mi - 1:01(8:49/mi) 138/150bpm [1216b/mi] 12cal 302/351W 23) 0.05mi - 1:01(18:59/mi) 147/153bpm [2790b/mi] 11cal 122/355W 24) 0.12mi - 1:04(9:09/mi) 146/154bpm [1336b/mi] 13cal 254/299W 25) 0.01mi - 6(19:24/mi) 153/153bpm [2969b/mi] 2cal 160/261W Add a comment 1mi, 39:42 Swim - General Split Summary === 1) 0.99mi - 39:42(39:56/mi) 107/119bpm [4272b/mi] 259cal 30/rpm Add a comment	3.7mi, 33:37 Run - Treadmill Split Summary === 1) 0.85mi - 8:24(9:52/mi) 120/149bpm [1184b/mi] 79cal 253/387W 2) 0.58mi - 4:00(6:55/mi) 151/170bpm [1043b/mi] 52cal 367/413W 3) 0.07mi - 1:53(28:50/mi) 134/171bpm [3865b/mi] 19cal 81/382W 4) 0.57mi - 3:58(6:57/mi) 138/152bpm [960b/mi] 45cal 366/409W 5) 0.05mi - 1:55(37:42/mi) 138/160bpm [5202b/mi] 21cal 61/374W 6) 0.57mi - 3:57(6:55/mi) 145/165bpm [1004b/mi] 46cal 367/398W 7) 0.04mi - 1:58(49:07/mi) 140/167bpm [6876b/mi] 21cal 48/378W 8) 0.56mi - 3:56(6:59/mi) 152/165bpm [1061b/mi] 50cal 365/415W 9) 0.1mi - 3:36(37:40/mi) 132/169bpm [4972b/mi] 29cal 62/374W Add a comment	1.5mi, 13:50 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 150/164bpm [1360b/mi] 119cal 326/458W 2) 0.54mi - 4:46(8:46/mi) 154/167bpm [1351b/mi] 64cal 286/348W Add a comment 2.2mi, 29:15 Run - General Split Summary === 1) 0.22mi - 2:40(12:05/mi) 129/148bpm [1558b/mi] 27cal 210/594W 2) 0.11mi - 1:06(9:50/mi) 138/153bpm [1358b/mi] 14cal 324/557W 3) 0.11mi - 1:37(14:56/mi) 149/154bpm [2225b/mi] 20cal 145/242W 4) 0.11mi - 1:00(9:13/mi) 133/146bpm [1225b/mi] 12cal 259/574W 5) 0.12mi - 1:57(16:35/mi) 135/149bpm [2238b/mi] 22cal 155/508W 6) 0.11mi - 45(7:03/mi) 119/134bpm [840b/mi] 6cal 430/574W 7) 0.13mi - 2:06(16:43/mi) 128/136bpm [2140b/mi] 20cal 134/535W 8) 0.1mi - 45(7:08/mi) 117/133bpm [835b/mi] 6cal 425/564W 9) 0.12mi - 3:19(27:50/mi) 103/136bpm [2866b/mi] 17cal 72/535W 10) 0.11mi - 45(7:06/mi) 116/134bpm [824b/mi] 6cal 413/551W 11) 0.12mi - 2:05(17:46/mi) 122/134bpm [2168b/mi] 17cal 131/517W 12) 0.11mi - 46(6:49/mi) 126/150bpm [859b/mi] 7cal 447/585W 13) 0.12mi - 2:01(16:33/mi) 131/152bpm [2168b/mi] 20cal 137/523W 14) 0.11mi - 45(6:59/mi) 129/147bpm [902b/mi] 7cal 454/603W 15) 0.13mi - 2:05(16:30/mi) 133/151bpm [2194b/mi] 20cal 145/546W 16) 0.11mi - 45(7:10/mi) 126/141bpm [903b/mi] 7cal 424/556W 17) 0.12mi - 2:05(17:28/mi) 135/147bpm [2359b/mi] 22cal 121/511W 18) 0.11mi - 46(7:00/mi) 125/140bpm [876b/mi] 6cal 358/593W 19) 0.02mi - 1:56(1:28:41/mi) 124/144bpm [10997b/mi] 15cal 24/543W Add a comment 2.6mi, 25:49 Run - General Split Summary === 1) 0.61mi - 7:54(12:56/mi) 118/138bpm [1527b/mi] 70cal 194/354W 2) 1mi - 9:42(9:42/mi) 134/152bpm [1301b/mi] 111cal 259/423W 3) 0.97mi - 8:13(8:27/mi) 143/154bpm [1209b/mi] 107cal 312/424W Add a comment 3mi, 33:19 Run - General Split Summary === 1) 0.06mi - 39(9:55/mi) 82/105bpm [813b/mi] 4cal 249/315W 2) 0.04mi - 41(18:40/mi) 110/116bpm [2053b/mi] 5cal 115/265W 3) 0.07mi - 42(9:28/mi) 104/117bpm [985b/mi] 7cal 265/337W 4) 0.05mi - 58(19:48/mi) 113/124bpm [2237b/mi] 7cal 122/319W 5) 0.11mi - 1:03(9:21/mi) 108/123bpm [1009b/mi] 11cal 267/334W 6) 0.06mi - 1:06(19:47/mi) 116/123bpm [2294b/mi] 8cal 122/268W 7) 0.16mi - 1:30(9:12/mi) 117/131bpm [1077b/mi] 17cal 297/376W 8) 0.04mi - 50(19:32/mi) 123/130bpm [2403b/mi] 7cal 129/260W 9) 0.16mi - 1:30(9:13/mi) 121/128bpm [1116b/mi] 16cal 302/376W 10) 0.04mi - 47(19:53/mi) 130/139bpm [2586b/mi] 7cal 114/259W 11) 0.17mi - 1:32(8:52/mi) 121/129bpm [1073b/mi] 16cal 307/348W 12) 0.03mi - 45(21:22/mi) 122/130bpm [2606b/mi] 6cal 110/306W 13) 0.17mi - 1:30(8:42/mi) 120/130bpm [1044b/mi] 17cal 326/366W 14) 0.04mi - 50(21:16/mi) 118/130bpm [2510b/mi] 6cal 125/320W 15) 0.17mi - 1:30(8:36/mi) 109/120bpm [938b/mi] 15cal 303/344W 16) 0.04mi - 48(20:16/mi) 116/121bpm [2351b/mi] 5cal 126/296W 17) 0.18mi - 1:30(8:30/mi) 113/128bpm [961b/mi] 16cal 279/325W 18) 0.04mi - 50(21:38/mi) 133/140bpm [2877b/mi] 8cal 110/310W 19) 0.17mi - 1:31(8:41/mi) 139/154bpm [1208b/mi] 19cal 312/376W 20) 0.07mi - 1:22(20:07/mi) 137/155bpm [2755b/mi] 13cal 116/326W 21) 0.18mi - 1:31(8:32/mi) 137/148bpm [1168b/mi] 19cal 312/368W 22) 0.05mi - 1:01(19:59/mi) 152/163bpm [3039b/mi] 11cal 121/363W 23) 0.18mi - 1:30(8:24/mi) 177/186bpm [1488b/mi] 22cal 304/350W 24) 0.04mi - 47(19:46/mi) 171/185bpm [3381b/mi] 10cal 129/339W 25) 0.18mi - 1:31(8:30/mi) 171/179bpm [1452b/mi] 21cal 296/360W 26) 0.05mi - 57(19:52/mi) 170/181bpm [3377b/mi] 12cal 140/343W 27) 0.17mi - 1:28(8:35/mi) 176/184bpm [1511b/mi] 22cal 308/391W 28) 0.05mi - 1:00(18:18/mi) 171/182bpm [3128b/mi] 13cal 95/332W 29) 0.18mi - 1:31(8:22/mi) 168/176bpm [1407b/mi] 21cal 320/400W 30) 0.01mi - 12(14:24/mi) 173/174bpm [2490b/mi] 3cal 83/314W Add a comment 0mi, 27:08 Cross - Strength Add a comment	0.6mi, 25:00 Swim - General Add a comment 0mi, 30:22 Cross - Strength Add a comment	1.5mi, 13:14 Run - General Split Summary === 1) 1mi - 9:02(9:02/mi) 163/174bpm [1471b/mi] 122cal 296/417W 2) 0.49mi - 4:12(8:35/mi) 172/178bpm [1476b/mi] 61cal 303/332W Add a comment 3.1mi, 24:12 Run - General Split Summary === 1) 1mi - 7:22(7:22/mi) 140/154bpm [1031b/mi] 96cal 369/471W 2) 1mi - 7:59(7:59/mi) 156/162bpm [1246b/mi] 111cal 324/387W 3) 1mi - 7:59(7:59/mi) 163/181bpm [1302b/mi] 114cal 319/370W 4) 0.12mi - 52(7:03/mi) 168/169bpm [1184b/mi] 13cal 350/396W Add a comment 1.4mi, 12:24 Run - General Split Summary === 1) 1mi - 8:41(8:41/mi) 144/159bpm [1250b/mi] 112cal 308/351W 2) 0.43mi - 3:43(8:32/mi) 124/159bpm [1059b/mi] 39cal 309/395W Add a comment 0mi, 27:53 Cross - Strength Add a comment	73.4mi, 4:26:22 Bike - General Split Summary === 1) 5mi - 19:20(3:52/mi) 140/158bpm [541b/mi] 237cal 82/114rpm 183/635W 15.52/26.09mph 2) 5mi - 18:12(3:38/mi) 139/158bpm [506b/mi] 208cal 81/109rpm 169/452W 16.49/34.19mph 3) 5mi - 19:05(3:49/mi) 140/167bpm [534b/mi] 231cal 81/111rpm 180/545W 15.73/31.6mph 4) 5mi - 20:03(4:01/mi) 137/160bpm [549b/mi] 228cal 82/116rpm 168/510W 14.96/27.57mph 5) 5mi - 19:01(3:48/mi) 146/169bpm [555b/mi] 239cal 80/105rpm 188/429W 15.78/20.62mph 6) 5mi - 19:55(3:59/mi) 149/159bpm [593b/mi] 271cal 83/106rpm 205/505W 15.07/21.48mph 7) 5mi - 15:22(3:04/mi) 143/156bpm [439b/mi] 184cal 74/103rpm 179/304W 19.52/28.61mph 8) 5mi - 17:01(3:24/mi) 126/152bpm [429b/mi] 177cal 75/102rpm 153/423W 17.63/28.99mph 9) 5mi - 19:34(3:55/mi) 132/156bpm [517b/mi] 215cal 70/100rpm 162/377W 15.33/30.27mph 10) 5mi - 23:12(4:38/mi) 135/172bpm [626b/mi] 286cal 70/155rpm 184/479W 12.93/33.79mph 11) 5mi - 14:12(2:50/mi) 127/140bpm [361b/mi] 154cal 77/102rpm 160/319W 21.12/35.88mph 12) 5mi - 16:39(3:20/mi) 142/160bpm [473b/mi] 215cal 80/116rpm 194/458W 18.02/32.73mph 13) 5mi - 15:46(3:09/mi) 144/156bpm [454b/mi] 189cal 77/105rpm 179/407W 19.03/37.47mph 14) 5mi - 16:13(3:15/mi) 145/160bpm [470b/mi] 211cal 74/110rpm 195/406W 18.49/29.64mph 15) 3.39mi - 12:47(3:47/mi) 150/162bpm [566b/mi] 171cal 74/123rpm 202/426W 15.89/34.42mph 6th Sep 2023, 7:36am LindsD wrote: That's long! Add a comment	2.2mi, 31:01 Run - General Split Summary === 1) 0.04mi - 1:00(23:31/mi) 64/70bpm [1505b/mi] 3cal 67/112W 2) 0.1mi - 1:02(10:17/mi) 99/119bpm [1017b/mi] 8cal 247/341W 3) 0.04mi - 1:01(23:27/mi) 104/120bpm [2438b/mi] 6cal 71/237W 4) 0.1mi - 1:01(10:26/mi) 110/124bpm [1147b/mi] 10cal 302/367W 5) 0.05mi - 1:02(22:45/mi) 115/125bpm [2617b/mi] 7cal 81/265W 6) 0.11mi - 59(9:11/mi) 115/126bpm [1057b/mi] 10cal 252/335W 7) 0.04mi - 1:00(22:15/mi) 111/119bpm [2469b/mi] 7cal 110/261W 8) 0.11mi - 1:09(10:00/mi) 113/122bpm [1130b/mi] 12cal 283/414W 9) 0.04mi - 1:00(27:45/mi) 113/122bpm [3136b/mi] 8cal 58/256W 10) 0.15mi - 1:22(9:21/mi) 115/126bpm [1076b/mi] 14cal 265/395W 11) 0.03mi - 1:00(30:31/mi) 114/126bpm [3479b/mi] 8cal 34/251W 12) 0.15mi - 1:30(10:03/mi) 121/132bpm [1217b/mi] 16cal 298/424W 13) 0.03mi - 1:02(35:33/mi) 122/133bpm [4338b/mi] 9cal 54/260W 14) 0.14mi - 1:22(9:41/mi) 114/125bpm [1104b/mi] 13cal 271/312W 15) 0.04mi - 1:05(29:34/mi) 123/130bpm [3637b/mi] 9cal 80/269W 16) 0.14mi - 1:29(10:28/mi) 120/130bpm [1257b/mi] 15cal 281/336W 17) 0.04mi - 1:01(23:46/mi) 124/131bpm [2947b/mi] 7cal 80/241W 18) 0.13mi - 1:21(10:25/mi) 121/134bpm [1260b/mi] 14cal 252/302W 19) 0.08mi - 1:54(24:30/mi) 101/133bpm [2474b/mi] 9cal 80/242W 20) 0.13mi - 1:23(10:37/mi) 111/131bpm [1178b/mi] 14cal 280/339W 21) 0.04mi - 1:01(25:19/mi) 123/137bpm [3114b/mi] 8cal 78/247W 22) 0.16mi - 1:41(10:20/mi) 115/132bpm [1188b/mi] 17cal 255/319W 23) 0.08mi - 1:59(26:22/mi) 112/134bpm [2952b/mi] 12cal 71/269W 24) 0.2mi - 1:58(9:57/mi) 120/142bpm [1193b/mi] 22cal 272/351W 25) 0.03mi - 42(26:35/mi) 130/142bpm [3455b/mi] 7cal 46/279W Add a comment 0mi, 26:47 Cross - Strength Add a comment
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
4.9mi, 42:26 Run - General Split Summary === 1) 1mi - 8:43(8:43/mi) 147/170bpm [1280b/mi] 112cal 310/451W 2) 1mi - 9:37(9:37/mi) 139/166bpm [1337b/mi] 117cal 312/456W 3) 1mi - 8:44(8:44/mi) 133/166bpm [1161b/mi] 105cal 328/430W 4) 1mi - 8:30(8:30/mi) 137/159bpm [1164b/mi] 107cal 338/481W 5) 0.93mi - 6:53(7:23/mi) 143/158bpm [1057b/mi] 89cal 298/397W Add a comment 6.8mi, 26:55 Bike - General Split Summary === 1) 1mi - 4:16(4:16/mi) 96/113bpm [410b/mi] 41cal 61/94rpm 144/356W 2) 1mi - 4:03(4:03/mi) 113/137bpm [458b/mi] 52cal 73/94rpm 191/449W 3) 1mi - 3:28(3:28/mi) 113/124bpm [391b/mi] 41cal 70/96rpm 175/454W 4) 1mi - 4:00(4:00/mi) 112/127bpm [449b/mi] 52cal 76/110rpm 195/533W 5) 1mi - 3:35(3:35/mi) 136/157bpm [487b/mi] 52cal 71/99rpm 222/379W 6) 1mi - 3:20(3:20/mi) 150/171bpm [500b/mi] 39cal 75/104rpm 171/456W 7) 0.81mi - 4:13(5:12/mi) 144/154bpm [749b/mi] 56cal 72/101rpm 202/476W Add a comment 1mi, 39:54 Swim - General Split Summary === 1) 0.99mi - 39:54(40:08/mi) 123/141bpm [4937b/mi] 372cal 29/rpm Add a comment	3.6mi, 32:44 Run - Treadmill Split Summary === 1) 0.78mi - 8:08(10:26/mi) 109/133bpm [1137b/mi] 65cal 243/392W 2) 0.15mi - 1:08(7:33/mi) 117/129bpm [883b/mi] 9cal 337/396W 3) 0.08mi - 1:18(17:00/mi) 107/123bpm [1820b/mi] 9cal 139/351W 4) 0.15mi - 1:06(7:13/mi) 112/126bpm [807b/mi] 8cal 355/401W 5) 0.08mi - 1:20(16:59/mi) 124/131bpm [2105b/mi] 13cal 143/359W 6) 0.15mi - 1:08(7:20/mi) 122/139bpm [895b/mi] 10cal 347/392W 7) 0.09mi - 1:21(15:12/mi) 129/142bpm [1961b/mi] 14cal 157/378W 8) 0.15mi - 1:08(7:31/mi) 125/138bpm [940b/mi] 10cal 343/394W 9) 0.06mi - 1:15(19:56/mi) 126/140bpm [2512b/mi] 12cal 121/381W 10) 0.15mi - 1:08(7:19/mi) 128/141bpm [936b/mi] 11cal 351/403W 11) 0.07mi - 1:18(19:16/mi) 132/143bpm [2542b/mi] 14cal 127/373W 12) 0.15mi - 1:09(7:27/mi) 130/147bpm [968b/mi] 11cal 349/398W 13) 0.08mi - 1:17(15:16/mi) 134/149bpm [2046b/mi] 14cal 156/383W 14) 0.16mi - 1:07(7:07/mi) 137/149bpm [975b/mi] 12cal 360/401W 15) 0.07mi - 1:23(18:57/mi) 137/150bpm [2595b/mi] 16cal 110/370W 16) 0.15mi - 1:07(7:27/mi) 129/147bpm [961b/mi] 10cal 348/413W 17) 0.09mi - 1:13(14:11/mi) 138/149bpm [1958b/mi] 14cal 171/380W 18) 0.15mi - 1:07(7:19/mi) 139/148bpm [1017b/mi] 13cal 350/394W 19) 0.03mi - 53(25:07/mi) 152/159bpm [3817b/mi] 12cal 91/370W 20) 0.15mi - 1:07(7:29/mi) 151/159bpm [1131b/mi] 15cal 341/399W 21) 0.12mi - 2:03(16:42/mi) 145/162bpm [2421b/mi] 25cal 154/364W Add a comment	0.7mi, 5:59 Run - General Split Summary === 1) 0.7mi - 5:59(8:35/mi) 157/167bpm [1349b/mi] 82cal 295/399W Add a comment 2.7mi, 21:07 Run - General Split Summary === 1) 0.95mi - 7:01(7:22/mi) 153/167bpm [1128b/mi] 97cal 361/449W 2) 0.14mi - 1:30(10:32/mi) 154/166bpm [1623b/mi] 19cal 212/310W 3) 0.77mi - 6:01(7:48/mi) 154/160bpm [1202b/mi] 84cal 350/429W 4) 0.13mi - 1:32(11:22/mi) 152/165bpm [1729b/mi] 19cal 198/302W 5) 0.65mi - 5:02(7:47/mi) 151/164bpm [1174b/mi] 69cal 338/376W 6) 0mi - 1(6:18/mi) 164/164bpm [1034b/mi] 74/79W Add a comment 0.9mi, 7:13 Run - General Split Summary === 1) 0.85mi - 7:13(8:27/mi) 146/159bpm [1233b/mi] 94cal 319/399W Add a comment 6.8mi, 26:09 Bike - General Split Summary === 1) 1mi - 4:02(4:02/mi) 92/107bpm [370b/mi] 40cal 58/90rpm 145/353W 2) 1mi - 3:51(3:51/mi) 115/134bpm [444b/mi] 49cal 69/88rpm 191/421W 3) 1mi - 3:20(3:20/mi) 128/137bpm [427b/mi] 39cal 62/88rpm 172/406W 4) 1mi - 3:45(3:45/mi) 139/158bpm [522b/mi] 50cal 68/114rpm 198/637W 5) 1mi - 3:37(3:37/mi) 134/153bpm [485b/mi] 52cal 66/96rpm 218/384W 6) 1mi - 3:20(3:20/mi) 141/149bpm [470b/mi] 39cal 67/91rpm 173/427W 7) 0.82mi - 4:14(5:08/mi) 149/158bpm [766b/mi] 58cal 68/96rpm 204/444W Add a comment 0mi, 32:07 Cross - Strength Add a comment	0.6mi, 22:58 Swim - General Split Summary === 1) 0.11mi - 4:09(38:08/mi) 98/111bpm [3738b/mi] 25cal 27/rpm 2) 0.19mi - 7:18(39:08/mi) 102/117bpm [3992b/mi] 55cal 28/rpm 3) 0.06mi - 2:11(35:05/mi) 107/117bpm [3754b/mi] 20cal 31/rpm 4) 0.08mi - 2:47(35:48/mi) 114/124bpm [4081b/mi] 25cal 29/rpm 5) 0.17mi - 6:34(38:27/mi) 108/118bpm [4153b/mi] 49cal 29/rpm Add a comment 0mi, 27:35 Cross - Strength Add a comment	0.9mi, 9:32 Run - Treadmill Split Summary === 1) 0.88mi - 9:32(10:47/mi) 153/169bpm [1650b/mi] 124cal 228/339W Add a comment 3.1mi, 22:34 Run - Treadmill Split Summary === 1) 1mi - 7:12(7:12/mi) 139/166bpm [1000b/mi] 86cal 356/396W 2) 1mi - 7:15(7:15/mi) 164/168bpm [1188b/mi] 105cal 354/374W 3) 1mi - 7:29(7:29/mi) 162/167bpm [1213b/mi] 107cal 341/380W 4) 0.09mi - 38(7:17/mi) 159/161bpm [1157b/mi] 9cal 348/363W Add a comment 0mi, 29:30 Cross - Strength Add a comment	1.9mi, 15:15 Run - Treadmill Split Summary === 1) 1mi - 7:37(7:37/mi) 160/167bpm [1219b/mi] 108cal 337/377W 2) 0.87mi - 7:38(8:46/mi) 151/164bpm [1324b/mi] 97cal 286/356W Add a comment 5.1mi, 45:12 Run - Treadmill Split Summary === 1) 1mi - 8:51(8:51/mi) 113/136bpm [1000b/mi] 76cal 290/338W 2) 1mi - 8:06(8:06/mi) 131/137bpm [1062b/mi] 87cal 318/343W 3) 1mi - 8:02(8:02/mi) 138/142bpm [1108b/mi] 93cal 321/330W 4) 1mi - 9:22(9:22/mi) 149/157bpm [1397b/mi] 122cal 275/348W 5) 1mi - 9:41(9:41/mi) 150/163bpm [1451b/mi] 119cal 266/325W 6) 0.06mi - 1:10(18:22/mi) 134/159bpm [2461b/mi] 9cal 137/263W Add a comment 5.4mi, 46:31 Run - General Split Summary === 1) 1mi - 8:33(8:33/mi) 141/158bpm [1205b/mi] 112cal 310/414W 2) 1mi - 8:25(8:25/mi) 142/158bpm [1194b/mi] 108cal 299/371W 3) 1mi - 8:44(8:44/mi) 144/156bpm [1258b/mi] 112cal 291/402W 4) 1mi - 8:31(8:31/mi) 148/158bpm [1261b/mi] 114cal 317/370W 5) 1mi - 8:39(8:39/mi) 153/163bpm [1323b/mi] 115cal 305/417W 6) 0.43mi - 3:39(8:29/mi) 150/165bpm [1273b/mi] 50cal 312/403W Add a comment 0.6mi, 9:15 Run - General Split Summary === 1) 0.62mi - 9:15(14:55/mi) 98/135bpm [1462b/mi] 64cal 161/376W Add a comment	0mi, 31:17 Cross - Strength Add a comment
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
4.6mi, 39:23 Run - General Split Summary === 1) 1mi - 8:17(8:17/mi) 142/152bpm [1177b/mi] 108cal 320/452W 2) 1mi - 8:41(8:41/mi) 152/160bpm [1320b/mi] 119cal 329/433W 3) 1mi - 8:23(8:23/mi) 152/163bpm [1275b/mi] 112cal 310/400W 4) 1mi - 9:07(9:07/mi) 156/165bpm [1422b/mi] 124cal 309/410W 5) 0.59mi - 4:54(8:17/mi) 156/165bpm [1293b/mi] 67cal 289/331W Add a comment 6.8mi, 25:53 Bike - General Split Summary === 1) 1mi - 4:04(4:04/mi) 120/137bpm [488b/mi] 41cal 61/91rpm 147/399W 2) 1mi - 3:52(3:52/mi) 138/160bpm [533b/mi] 50cal 67/88rpm 196/425W 3) 1mi - 3:23(3:23/mi) 149/158bpm [505b/mi] 38cal 67/86rpm 166/374W 4) 1mi - 3:41(3:41/mi) 142/159bpm [522b/mi] 53cal 66/90rpm 216/611W 5) 1mi - 3:35(3:35/mi) 157/174bpm [564b/mi] 51cal 66/89rpm 216/383W 6) 1mi - 3:13(3:13/mi) 144/158bpm [464b/mi] 38cal 71/104rpm 178/500W 7) 0.79mi - 4:04(5:09/mi) 147/155bpm [757b/mi] 57cal 69/90rpm 211/484W Add a comment 1mi, 38:56 Swim - General Split Summary === 1) 0.53mi - 19:31(36:57/mi) 129/143bpm [4766b/mi] 211cal 29/rpm 2) 0.5mi - 19:25(39:05/mi) 131/144bpm [5119b/mi] 181cal 30/rpm Add a comment	4mi, 33:05 Run - Treadmill Split Summary === 1) 0.69mi - 6:47(9:53/mi) 127/144bpm [1256b/mi] 72cal 258/391W 2) 0.21mi - 1:36(7:39/mi) 116/133bpm [888b/mi] 13cal 335/386W 3) 0.04mi - 50(19:18/mi) 134/139bpm [2587b/mi] 10cal 126/377W 4) 0.2mi - 1:30(7:20/mi) 136/152bpm [998b/mi] 17cal 348/393W 5) 0.05mi - 1:01(19:08/mi) 135/153bpm [2583b/mi] 12cal 127/376W 6) 0.2mi - 1:29(7:17/mi) 132/149bpm [961b/mi] 16cal 353/406W 7) 0.05mi - 1:00(21:31/mi) 141/150bpm [3034b/mi] 12cal 111/372W 8) 0.16mi - 1:08(7:19/mi) 132/143bpm [965b/mi] 12cal 353/401W 9) 0.01mi - 43(1:13:03/mi) 137/144bpm [10007b/mi] 9cal 35/372W 10) 0.19mi - 1:30(7:55/mi) 132/148bpm [1045b/mi] 15cal 328/395W 11) 0.03mi - 1:01(33:22/mi) 140/148bpm [4670b/mi] 12cal 67/375W 12) 0.21mi - 1:29(7:11/mi) 145/164bpm [1042b/mi] 18cal 357/398W 13) 0.03mi - 1:00(39:06/mi) 144/160bpm [5631b/mi] 12cal 58/377W 14) 0.21mi - 1:30(7:10/mi) 133/145bpm [953b/mi] 15cal 356/406W 15) 0.06mi - 1:00(16:56/mi) 141/155bpm [2388b/mi] 12cal 141/374W 16) 0.21mi - 1:30(7:17/mi) 134/144bpm [975b/mi] 15cal 352/395W 17) 0.04mi - 1:01(26:13/mi) 146/158bpm [3828b/mi] 13cal 91/367W 18) 0.19mi - 1:28(7:43/mi) 148/161bpm [1142b/mi] 18cal 329/392W 19) 0.07mi - 1:01(15:23/mi) 149/163bpm [2293b/mi] 13cal 158/362W 20) 0.21mi - 1:30(7:14/mi) 144/153bpm [1042b/mi] 18cal 352/397W 21) 0.06mi - 1:01(17:28/mi) 149/160bpm [2603b/mi] 13cal 128/374W 22) 0.2mi - 1:30(7:34/mi) 150/159bpm [1135b/mi] 19cal 341/390W 23) 0.02mi - 31(29:18/mi) 157/160bpm [4599b/mi] 8cal 81/408W Add a comment	0.6mi, 4:53 Run - General Split Summary === 1) 0.56mi - 4:53(8:46/mi) 147/155bpm [1288b/mi] 63cal 304/443W Add a comment 2.3mi, 23:27 Run - General Split Summary === 1) 0.7mi - 5:01(7:12/mi) 140/154bpm [1007b/mi] 65cal 362/455W 2) 0.07mi - 1:01(14:44/mi) 148/157bpm [2182b/mi] 12cal 212/357W 3) 0.66mi - 5:01(7:32/mi) 163/169bpm [1229b/mi] 72cal 340/453W 4) 0.08mi - 1:02(12:32/mi) 159/166bpm [1993b/mi] 13cal 180/373W 5) 0.66mi - 5:01(7:38/mi) 150/169bpm [1145b/mi] 69cal 348/438W 6) 0.16mi - 6:21(40:20/mi) 116/161bpm [4679b/mi] 34cal 49/348W Add a comment 0.9mi, 7:23 Run - General Split Summary === 1) 0.89mi - 7:23(8:18/mi) 145/155bpm [1204b/mi] 98cal 326/415W Add a comment 0mi, 35:38 Cross - Strength Add a comment	6.2mi, 59:11 Run - General Split Summary === 1) 1mi - 9:21(9:21/mi) 130/142bpm [1215b/mi] 107cal 256/384W 2) 1mi - 8:48(8:48/mi) 136/147bpm [1196b/mi] 108cal 283/330W 3) 1mi - 9:32(9:32/mi) 143/154bpm [1364b/mi] 119cal 282/354W 4) 1mi - 9:22(9:22/mi) 146/156bpm [1368b/mi] 120cal 303/401W 5) 1mi - 10:38(10:38/mi) 148/157bpm [1573b/mi] 127cal 291/375W 6) 1mi - 9:40(9:40/mi) 138/153bpm [1334b/mi] 112cal 283/373W 7) 0.18mi - 1:49(10:08/mi) 140/149bpm [1418b/mi] 20cal 258/323W Add a comment 0mi, 39:27 Cross - Other Split Summary === 1) 0mi - 39:27(0/mi) 114/152bpm [INFb/mi] 294cal Add a comment	3mi, 30:01 Run - General Split Summary === 1) 0.4mi - 3:02(7:40/mi) 133/153bpm [1020b/mi] 36cal 359/486W 2) 0.06mi - 1:31(26:15/mi) 134/152bpm [3517b/mi] 17cal 89/306W 3) 0.39mi - 2:59(7:45/mi) 150/169bpm [1162b/mi] 40cal 350/472W 4) 0.04mi - 1:29(36:23/mi) 160/170bpm [5822b/mi] 21cal 54/396W 5) 0.4mi - 3:00(7:33/mi) 155/166bpm [1171b/mi] 41cal 357/478W 6) 0.04mi - 1:30(41:08/mi) 134/166bpm [5513b/mi] 16cal 29/326W 7) 0.4mi - 3:00(7:31/mi) 139/153bpm [1046b/mi] 39cal 361/470W 8) 0.05mi - 1:31(31:21/mi) 141/160bpm [4421b/mi] 17cal 42/369W 9) 0.4mi - 2:59(7:34/mi) 149/165bpm [1128b/mi] 40cal 351/455W 10) 0.04mi - 1:30(34:59/mi) 143/163bpm [5001b/mi] 16cal 47/319W 11) 0.39mi - 2:58(7:38/mi) 145/157bpm [1106b/mi] 39cal 354/454W 12) 0.04mi - 1:32(42:53/mi) 157/165bpm [6732b/mi] 20cal 41/375W 13) 0.39mi - 3:00(7:38/mi) 166/179bpm [1268b/mi] 42cal 346/455W Add a comment 1.1mi, 9:47 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 149/167bpm [1379b/mi] 119cal 302/429W 2) 0.06mi - 31(8:34/mi) 154/157bpm [1319b/mi] 7cal 296/313W Add a comment 0mi, 30:03 Cross - Strength Add a comment	12.4mi, 1:56:42 Run - General Split Summary === 1) 1mi - 10:24(10:24/mi) 147/165bpm [1528b/mi] 121cal 262/380W 2) 1mi - 9:26(9:26/mi) 161/168bpm [1518b/mi] 124cal 283/349W 3) 1mi - 9:31(9:31/mi) 156/166bpm [1486b/mi] 122cal 282/336W 4) 1mi - 9:27(9:27/mi) 152/166bpm [1437b/mi] 119cal 279/354W 5) 1mi - 9:39(9:39/mi) 143/152bpm [1381b/mi] 118cal 282/411W 6) 1mi - 10:12(10:12/mi) 154/162bpm [1570b/mi] 126cal 280/352W 7) 1mi - 9:28(9:28/mi) 148/164bpm [1401b/mi] 117cal 271/338W 8) 1mi - 9:32(9:32/mi) 155/166bpm [1478b/mi] 122cal 288/362W 9) 1mi - 9:29(9:29/mi) 146/160bpm [1384b/mi] 116cal 301/427W 10) 1mi - 8:41(8:41/mi) 155/165bpm [1346b/mi] 111cal 295/374W 11) 1mi - 8:34(8:34/mi) 161/167bpm [1380b/mi] 118cal 305/342W 12) 1mi - 8:35(8:35/mi) 161/166bpm [1382b/mi] 115cal 301/357W 13) 0.44mi - 3:44(8:29/mi) 155/164bpm [1314b/mi] 51cal 315/354W 17th Sep 2023, 2:42pm LindsD wrote: Nice miles Add a comment	4.1mi, 36:12 Run - Treadmill Split Summary === 1) 1mi - 10:49(10:49/mi) 151/162bpm [1634b/mi] 144cal 238/339W 2) 1mi - 7:55(7:55/mi) 155/158bpm [1227b/mi] 108cal 326/332W 3) 1mi - 7:54(7:54/mi) 155/159bpm [1225b/mi] 108cal 326/331W 4) 1mi - 7:53(7:53/mi) 157/160bpm [1237b/mi] 108cal 326/333W 5) 0.1mi - 1:41(16:59/mi) 151/155bpm [2564b/mi] 21cal 151/330W Add a comment 15mi, 51:13 Bike - General Split Summary === 1) 0mi - 51:13(0/mi) 109/138bpm [INFb/mi] 66cal Add a comment
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
4mi, 35:44 Run - General Split Summary === 1) 1mi - 8:35(8:35/mi) 150/170bpm [1287b/mi] 113cal 275/370W 2) 1mi - 8:35(8:35/mi) 164/172bpm [1408b/mi] 119cal 304/347W 3) 1mi - 8:32(8:32/mi) 149/167bpm [1272b/mi] 111cal 308/376W 4) 1mi - 9:53(9:53/mi) 147/165bpm [1453b/mi] 122cal 326/447W 5) 0.02mi - 9(9:01/mi) 151/152bpm [1360b/mi] 2cal 303/310W Add a comment 1mi, 38:46 Swim - General Split Summary === 1) 0.07mi - 2:49(37:46/mi) 96/114bpm [3626b/mi] 16cal 29/rpm 2) 0.94mi - 35:57(38:04/mi) 104/119bpm [3959b/mi] 225cal 29/rpm Add a comment	3.3mi, 27:36 Run - Treadmill Split Summary === 1) 0.75mi - 6:50(9:08/mi) 126/152bpm [1152b/mi] 71cal 279/431W 2) 0.14mi - 1:00(7:16/mi) 122/137bpm [887b/mi] 9cal 354/429W 3) 0.06mi - 1:10(18:58/mi) 136/141bpm [2580b/mi] 14cal 129/359W 4) 0.14mi - 1:00(7:11/mi) 134/145bpm [963b/mi] 11cal 350/398W 5) 0.07mi - 1:10(17:38/mi) 154/171bpm [2717b/mi] 16cal 132/351W 6) 0.14mi - 1:00(7:03/mi) 156/162bpm [1100b/mi] 14cal 365/398W 7) 0.06mi - 1:10(21:16/mi) 148/158bpm [3148b/mi] 15cal 108/363W 8) 0.13mi - 1:00(7:28/mi) 147/161bpm [1097b/mi] 12cal 343/394W 9) 0.05mi - 1:10(21:42/mi) 145/161bpm [3148b/mi] 15cal 105/351W 10) 0.14mi - 1:00(7:18/mi) 147/158bpm [1072b/mi] 13cal 353/406W 11) 0.06mi - 1:10(19:04/mi) 147/159bpm [2803b/mi] 15cal 124/349W 12) 0.14mi - 1:00(7:10/mi) 153/164bpm [1097b/mi] 13cal 361/394W 13) 0.07mi - 1:09(17:35/mi) 148/157bpm [2603b/mi] 15cal 139/383W 14) 0.14mi - 1:00(7:20/mi) 156/164bpm [1143b/mi] 13cal 352/401W 15) 0.07mi - 1:10(17:46/mi) 147/164bpm [2611b/mi] 14cal 134/383W 16) 0.15mi - 1:01(6:58/mi) 143/158bpm [995b/mi] 11cal 366/408W 17) 0.07mi - 1:10(16:54/mi) 149/161bpm [2517b/mi] 15cal 130/369W 18) 0.14mi - 1:00(7:07/mi) 140/149bpm [995b/mi] 11cal 363/392W 19) 0.04mi - 1:00(26:39/mi) 151/161bpm [4024b/mi] 13cal 90/384W 20) 0.14mi - 1:00(7:24/mi) 157/170bpm [1161b/mi] 13cal 346/393W 21) 0.01mi - 25(28:28/mi) 161/164bpm [4584b/mi] 6cal 87/359W Add a comment	1.6mi, 14:00 Run - General Split Summary === 1) 1mi - 8:55(8:55/mi) 136/153bpm [1213b/mi] 109cal 310/419W 2) 0.58mi - 5:05(8:46/mi) 158/171bpm [1386b/mi] 71cal 303/373W Add a comment 0mi, 35:06 Cross - Strength Add a comment	1.3mi, 12:36 Run - General Split Summary === 1) 1mi - 9:58(9:58/mi) 146/161bpm [1456b/mi] 122cal 275/387W 2) 0.26mi - 2:38(10:11/mi) 153/158bpm [1558b/mi] 33cal 254/292W Add a comment 3.2mi, 21:56 Run - General Split Summary === 1) 1mi - 6:52(6:52/mi) 144/157bpm [990b/mi] 92cal 389/461W 2) 1mi - 7:01(7:01/mi) 160/171bpm [1123b/mi] 102cal 379/421W 3) 1mi - 6:58(6:58/mi) 151/160bpm [1051b/mi] 97cal 377/429W 4) 0.17mi - 1:05(6:23/mi) 152/153bpm [969b/mi] 15cal 400/462W Add a comment 1mi, 12:50 Run - General Split Summary === 1) 1mi - 12:43(12:43/mi) 119/157bpm [1512b/mi] 123cal 204/477W 2) 0mi - 7(32:03/mi) 101/104bpm [3236b/mi] 9/66W Add a comment 0mi, 33:13 Cross - Strength Add a comment	0mi, 27:21 Cross - Strength Add a comment	1.5mi, 11:07 Run - General Add a comment 0mi, 2:02 Cross - General Add a comment 16.2mi, 58:29 Bike - General Add a comment 0.1mi, 3:01 Cross - General Add a comment 3.4mi, 25:58 Cross - GPS Error Split Summary === 1) 1mi - 7:25(7:25/mi) 151/169bpm [1121b/mi] 102cal 364/453W 2) 1mi - 7:47(7:47/mi) 165/170bpm [1285b/mi] 114cal 340/465W 3) 1mi - 7:53(7:53/mi) 166/174bpm [1309b/mi] 115cal 342/379W 4) 0.35mi - 2:53(8:08/mi) 164/173bpm [1335b/mi] 41cal 326/391W 5) 0.1mi - 3:01(30:24/mi) 133/166bpm [4044b/mi] 21cal 27/99rpm 312/312W 6) 5mi - 19:31(3:54/mi) 149/159bpm [582b/mi] 277cal 66/111rpm 215/425W 7) 5mi - 18:50(3:46/mi) 145/167bpm [546b/mi] 244cal 64/96rpm 195/388W 8) 5mi - 16:24(3:17/mi) 136/155bpm [446b/mi] 208cal 64/86rpm 190/415W 9) 1.15mi - 3:43(3:15/mi) 133/143bpm [431b/mi] 40cal 67/85rpm 156/306W 10) 0.04mi - 2:02(47:58/mi) 123/138bpm [5900b/mi] 7cal 61/88rpm 156/306W 11) 1mi - 7:27(7:27/mi) 169/178bpm [1258b/mi] 109cal 61/88rpm 352/445W 12) 0.52mi - 3:41(7:06/mi) 173/177bpm [1229b/mi] 57cal 61/88rpm 375/456W Add a comment 0.8mi, 8:59 Run - General Split Summary === 1) 0.78mi - 8:59(11:36/mi) 129/148bpm [1495b/mi] 100cal 249/419W Add a comment	9mi, 35:00 Bike - wattbike Add a comment 15mi, 49:29 Bike - General Split Summary === 1) 0mi - 12:19(0/mi) 79/104bpm [INFb/mi] 16cal 2) 0mi - 3:11(0/mi) 97/107bpm [INFb/mi] 4cal 3) 0mi - 2:56(0/mi) 111/120bpm [INFb/mi] 4cal 4) 0mi - 2:59(0/mi) 118/124bpm [INFb/mi] 4cal 5) 0mi - 3:06(0/mi) 117/124bpm [INFb/mi] 4cal 6) 0mi - 2:53(0/mi) 126/132bpm [INFb/mi] 4cal 7) 0mi - 3:10(0/mi) 115/126bpm [INFb/mi] 4cal 8) 0mi - 2:50(0/mi) 121/130bpm [INFb/mi] 4cal 9) 0mi - 3:13(0/mi) 118/126bpm [INFb/mi] 4cal 10) 0mi - 2:40(0/mi) 127/134bpm [INFb/mi] 3cal 11) 0mi - 2:40(0/mi) 130/145bpm [INFb/mi] 3cal 12) 0mi - 2:51(0/mi) 143/152bpm [INFb/mi] 4cal 13) 0mi - 3:28(0/mi) 127/134bpm [INFb/mi] 4cal 14) 0mi - 1:12(0/mi) 112/120bpm [INFb/mi] 2cal Add a comment

iaincr M55 Lanarkshire

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iaincr
M55 Lanarkshire