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iaincr M50

Springbok (69)
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About Me
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How do you pick yourself up when you need to?
go for a run
Recent Blogs
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Recent Training
18th Sep
General 1mi 9:35
18th Sep
General 3.6mi 40:01
18th Sep
General 1.2mi 12:52
18th Sep
Other 0mi 38:11
17th Sep
General 0.8mi 9:12
12 Month Benchmarks Run Bike
Mile 5:58 1:52
5k 19:17 7:53
5mi 35:44 12:46
10k 44:28 19:53
10mi 1:24:32 35:07
Half 1:50:54 46:47
Recent Pictures
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2021 Targets Set your targets
Recent Threads
The benefits of giving up alcohol!
Buddies (7)
Followers (3)
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