iaincr M50

Thomson's Gazelle (71)
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About Me
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What's the biggest challenge that awaits you?
Maintaining my improved form and keeping my 10ks 45 and below. Get my half marathon times back down to 140ish
Recent Blogs
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Recent Training
9th Aug
General 0.8mi 31:48
8th Aug
General 14.3mi 1:23:42
8th Aug
General 5.6mi 50:51
8th Aug
Strength 0mi 32:40
7th Aug
General 8mi 1:18:14
Planned Races
The Cambus Quarter 21st Aug
12 Month Benchmarks Run Bike
Mile 6:03 2:18
5k 19:39 8:59
5mi 35:42 17:39
10k 44:21 22:11
10mi 1:14:32 39:01
Half 1:41:24 53:44
Recent Pictures
2022 Targets Set your targets
Recent Threads
The benefits of giving up alcohol!
Scotland based runs & runners
Buddies (9)
Followers (4)
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