STATUS experiencing body being older than mind syndrome. Permanently niggly. And bald.
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Races
171 -
Miles
12552 -
WAVA
89.40% -
800m
2:14 -
1500m
4:32 -
Mile
4:47 -
3000m
9:48 -
5000m
17:08 -
5k
16:38 -
10k
35:19 -
10M
1:00:42 -
Half
1:18:27 -
Mara
3:11:37
About Me | |
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born again veteran runner markgallmac.wordpress.com 2021 Scottish and British M50 3000m steeplechase champ and Scottish record holder. Shows any eejit can hit their aims if they focus enough. TeamBaldy
blog: markgallmac.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Kool Thing – the LSK SVHC Scottish Masters Road Relays 2022 | 27th Jul |
A little less conversation - the scottish road relays | Mar 2022 |
Replacement for Eilish McColgan | Jan 2022 |
Never stop dreaming. | Dec 2021 |
Surreal time - my first honour | Jul 2021 |
Recent Training | |||
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8th Aug
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General | 4.2mi | 31:06 |
7th Aug
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General | 1.2mi | 8:54 |
7th Aug
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General | 13.7mi | 1:29:53 |
6th Aug
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General | 6.6mi | 43:40 |
4th Aug
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General | 8mi | 58:23 |
Planned Races | |
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City of Stirling 10k | 11th Sep |
Linlithgow 10k | 25th Sep |
12 Month Benchmarks | Run |
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Mile | 4:46 |
5k | 16:41 |
5mi | 28:26 |
10k | 35:29 |
10mi | 1:04:43 |
Half | 1:26:01 |
Recent Pictures | Show more |
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Recent Threads |
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Track & Field Fetchies |
Buddies (2) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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800m | 8 | 2:14
4:30/mi
|
87.51 | 2:14 86.80 | 2:14 87.51 | |||||||
1500m | 8 | 4:32
4:52/mi
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87.92 | 4:48 79.17 | 4:55 78.51 | 4:40 83.37 | 4:32 87.20 | 4:32 87.92 | ||||
1mi | 6 | 4:47
4:47/mi
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89.40 | 5:03 82.66 | 5:07 82.24 | 5:08 82.63 | 4:47 89.40 | |||||
3000m | 18 | 9:48
5:15/mi
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86.10 | 10:23 77.62 | 11:36 70.57 | 9:49 84.05 | 9:48 84.19 | 9:53 84.83 | 9:49 86.10 | |||
4km | 9 | 13:34
5:28/mi
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81.09 | 16:05 65.79 | 15:58 66.79 | 14:33 73.86 | 13:34 81.09 | |||||
2.5mi | 1 | 15:37
6:15/mi
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72.17 | 15:37 72.17 | ||||||||
5km | 49 | 16:38
5:21/mi
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88.69 | 19:30 71.82 | 18:23 76.74 | 17:54 79.39 | 18:24 77.81 | 17:48 81.03 | 16:57 85.73 | 17:03 85.87 | 16:38 88.69 | 16:53 88.05 |
3.2mi | 3 | 17:47
5:39/mi
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84.75 | 19:44 72.48 | 19:02 75.70 | 17:47 84.75 | ||||||
3.7mi | 4 | 20:33
5:37/mi
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83.30 | 24:24 68.11 | 22:28 74.52 | 21:38 78.54 | 20:33 83.30 | |||||
6km | 1 | 21:42
5:49/mi
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82.20 | 21:42 82.20 | ||||||||
3.8mi | 1 | 21:27
5:42/mi
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83.87 | 21:27 83.87 | ||||||||
5.9mi | 1 | 34:46
5:57/mi
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80.00 | 34:46 80.00 | ||||||||
10km | 43 | 35:19
5:41/mi
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84.99 | 41:14 68.81 | 38:59 73.36 | 38:26 75.01 | 37:46 76.96 | 38:11 76.75 | 35:31 83.18 | 35:19 83.65 | 37:45 79.58 | 35:39 84.99 |
12km | 1 | 52:38
7:04/mi
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65.16 | 52:38 65.16 | ||||||||
12.5km | 1 | 49:28
6:22/mi
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74.60 | 49:28 74.60 | ||||||||
15km | 1 | 1:01:49
6:38/mi
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72.28 | 1:01:49 72.28 | ||||||||
10mi | 4 | 1:00:42
6:04/mi
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79.75 | 1:07:53 68.98 | 1:05:18 72.31 | 1:03:51 74.56 | 1:00:42 79.75 | |||||
13.1mi | 10 | 1:18:27
5:59/mi
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81.63 | 1:32:45 66.22 | 1:42:05 60.66 | 1:28:51 70.28 | 1:27:37 71.86 | 1:28:19 71.89 | 1:20:27 79.60 | 1:18:27 81.63 | ||
26.2mi | 2 | 3:11:37
7:19/mi
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69.78 | 3:23:49 65.05 | 3:11:37 69.78 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 169 | 145 | 185 | 211 | 177 | 208 | 179 | 59 | 0 | 0 | 0 | 0 | 1334 |
2021 | 220 | 166 | 146 | 162 | 199 | 203 | 133 | 155 | 156 | 161 | 145 | 165 | 2012 |
2020 | 224 | 233 | 211 | 149 | 173 | 212 | 181 | 56 | 155 | 201 | 220 | 197 | 2211 |
2019 | 100 | 140 | 141 | 119 | 127 | 129 | 152 | 172 | 165 | 145 | 169 | 211 | 1769 |
2018 | 166 | 179 | 176 | 144 | 126 | 110 | 134 | 81 | 53 | 137 | 125 | 146 | 1577 |
2017 | 161 | 173 | 188 | 136 | 102 | 133 | 153 | 89 | 95 | 68 | 124 | 114 | 1534 |
2016 | 66 | 67 | 91 | 86 | 104 | 100 | 124 | 100 | 115 | 128 | 72 | 117 | 1171 |
2015 | 60 | 76 | 73 | 76 | 88 | 89 | 109 | 53 | 91 | 28 | 36 | 35 | 813 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 56 | 41 | 131 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 0.62m - 5:01(8:05/m) 146/161bpm [1179b/mi] 70cal 2) 0.62m - 4:47(7:41/m) 159/166bpm [1222b/mi] 73cal 3) 0.62m - 4:31(7:16/m) 163/169bpm [1184b/mi] 70cal 4) 0.62m - 4:32(7:18/m) 158/166bpm [1153b/mi] 71cal 5) 0.62m - 4:31(7:16/m) 164/175bpm [1191b/mi] 70cal 6) 0.62m - 4:26(7:08/m) 166/172bpm [1184b/mi] 69cal 7) 0.62m - 4:26(7:07/m) 164/171bpm [1168b/mi] 68cal 8) 0.62m - 4:22(7:02/m) 164/171bpm [1152b/mi] 65cal 9) 0.04m - 15(7:01/m) 162/163bpm [1137b/mi] 4cal ![]() |
Split Summary
=== 1) 0.62m - 4:46(7:40/m) 123/146bpm [943b/mi] 56cal 2) 0.62m - 4:40(7:31/m) 157/161bpm [1180b/mi] 71cal 3) 0.62m - 4:26(7:08/m) 157/163bpm [1119b/mi] 67cal 4) 0.62m - 4:49(7:45/m) 149/159bpm [1155b/mi] 67cal 5) 0m - 9(1:35:59/m) 103/119bpm [9886b/mi] 6) 0.53m - 3:00(5:37/m) 138/153bpm [775b/mi] 41cal 7) 0.2m - 1:30(7:25/m) 156/163bpm [1157b/mi] 20cal 8) 0.53m - 3:00(5:38/m) 171/175bpm [964b/mi] 49cal 9) 0.19m - 1:30(7:42/m) 162/176bpm [1248b/mi] 21cal 10) 0.53m - 3:00(5:42/m) 165/175bpm [940b/mi] 47cal 11) 0.2m - 1:30(7:27/m) 164/169bpm [1222b/mi] 22cal 12) 0.53m - 3:00(5:42/m) 167/177bpm [952b/mi] 49cal 13) 0.2m - 1:30(7:41/m) 167/176bpm [1283b/mi] 21cal 14) 0.53m - 3:00(5:43/m) 164/171bpm [936b/mi] 49cal 15) 0.19m - 1:30(8:04/m) 165/168bpm [1332b/mi] 22cal 16) 0.53m - 3:00(5:41/m) 168/177bpm [954b/mi] 48cal 17) 0.19m - 1:30(7:50/m) 168/179bpm [1315b/mi] 22cal 18) 0.53m - 3:00(5:37/m) 163/170bpm [916b/mi] 49cal 19) 0.2m - 1:30(7:32/m) 158/164bpm [1190b/mi] 19cal 20) 0.54m - 3:00(5:33/m) 161/170bpm [895b/mi] 48cal 21) 0.19m - 1:30(8:00/m) 128/168bpm [1025b/mi] 15cal 22) 0.54m - 4:04(7:28/m) 156/167bpm [1166b/mi] 56cal ![]()
Split Summary
=== 1) 0.62m - 5:11(8:21/m) 134/148bpm [1119b/mi] 66cal 2) 0.62m - 5:08(8:15/m) 145/149bpm [1197b/mi] 73cal 3) 0.08m - 37(8:11/m) 142/148bpm [1162b/mi] 8cal ![]() |
Split Summary
=== 1) 0.62m - 5:01(8:05/m) 152/167bpm [1228b/mi] 69cal 2) 0.62m - 4:50(7:47/m) 156/161bpm [1215b/mi] 67cal 3) 0.62m - 4:46(7:41/m) 159/164bpm [1221b/mi] 68cal 4) 0.62m - 4:43(7:36/m) 149/159bpm [1132b/mi] 66cal 5) 0.62m - 4:43(7:36/m) 151/157bpm [1148b/mi] 66cal 6) 0.62m - 4:39(7:29/m) 152/158bpm [1137b/mi] 71cal 7) 0.27m - 1:57(7:14/m) 154/158bpm [1114b/mi] 28cal ![]() |
Split Summary
=== 1) 0.62m - 4:46(7:40/m) 129/150bpm [989b/mi] 55cal 2) 0.43m - 3:06(7:16/m) 125/144bpm [908b/mi] 34cal 3) 0.13m - 35(4:36/m) 118/137bpm [543b/mi] 6cal 4) 0.13m - 1:04(8:29/m) 136/142bpm [1154b/mi] 12cal 5) 0.12m - 37(4:58/m) 142/153bpm [706b/mi] 10cal 6) 0.13m - 1:08(8:51/m) 154/158bpm [1363b/mi] 15cal 7) 0.12m - 36(4:50/m) 158/161bpm [763b/mi] 9cal 8) 0.13m - 1:04(8:08/m) 156/159bpm [1270b/mi] 14cal 9) 0.12m - 35(4:47/m) 158/162bpm [756b/mi] 9cal 10) 0.13m - 1:06(8:23/m) 160/165bpm [1342b/mi] 15cal 11) 0.12m - 35(4:49/m) 157/167bpm [755b/mi] 9cal 12) 0.13m - 1:07(8:36/m) 163/168bpm [1402b/mi] 15cal 13) 0.13m - 36(4:41/m) 161/167bpm [755b/mi] 9cal 14) 0.13m - 1:07(8:35/m) 164/174bpm [1408b/mi] 16cal 15) 0.12m - 36(4:54/m) 160/167bpm [784b/mi] 9cal 16) 0.13m - 1:10(8:56/m) 160/165bpm [1428b/mi] 16cal 17) 0.12m - 37(4:57/m) 160/162bpm [792b/mi] 10cal 18) 0.13m - 1:08(8:39/m) 159/161bpm [1375b/mi] 15cal 19) 0.12m - 36(4:55/m) 162/166bpm [797b/mi] 10cal 20) 0.13m - 1:08(8:43/m) 164/168bpm [1429b/mi] 15cal 21) 0.12m - 37(5:01/m) 158/163bpm [792b/mi] 10cal 22) 0.13m - 1:06(8:21/m) 160/164bpm [1337b/mi] 14cal 23) 0.12m - 36(4:48/m) 157/160bpm [754b/mi] 9cal 24) 0.13m - 1:08(8:49/m) 157/161bpm [1383b/mi] 15cal 25) 0.12m - 36(4:55/m) 161/165bpm [792b/mi] 9cal 26) 0.13m - 1:10(8:47/m) 158/163bpm [1388b/mi] 15cal 27) 0.12m - 36(4:52/m) 162/167bpm [790b/mi] 10cal 28) 0.13m - 1:09(8:43/m) 162/168bpm [1413b/mi] 15cal 29) 0.12m - 35(4:44/m) 166/171bpm [787b/mi] 9cal 30) 0.13m - 1:08(8:36/m) 163/169bpm [1401b/mi] 16cal 31) 0.12m - 37(4:58/m) 162/164bpm [806b/mi] 9cal 32) 0.13m - 1:08(8:38/m) 161/167bpm [1389b/mi] 15cal 33) 0.12m - 36(4:51/m) 160/165bpm [777b/mi] 10cal 34) 0.13m - 1:05(8:19/m) 162/166bpm [1349b/mi] 15cal 35) 0.12m - 35(4:40/m) 161/163bpm [751b/mi] 9cal 36) 0.13m - 1:05(8:06/m) 157/159bpm [1271b/mi] 14cal 37) 0.12m - 37(4:58/m) 158/167bpm [785b/mi] 10cal 38) 0.13m - 1:06(8:16/m) 159/167bpm [1315b/mi] 15cal 39) 0.13m - 36(4:46/m) 158/165bpm [753b/mi] 10cal 40) 0.13m - 1:09(8:39/m) 162/166bpm [1400b/mi] 15cal 41) 0.12m - 37(5:07/m) 162/167bpm [830b/mi] 10cal 42) 0.13m - 1:07(8:31/m) 156/168bpm [1329b/mi] 14cal 43) 0.12m - 36(4:57/m) 158/163bpm [781b/mi] 9cal 44) 0.14m - 1:07(8:10/m) 162/167bpm [1324b/mi] 15cal 45) 0.12m - 36(4:58/m) 160/165bpm [795b/mi] 10cal 46) 0.13m - 1:07(8:19/m) 162/165bpm [1348b/mi] 15cal 47) 0.12m - 36(4:58/m) 161/165bpm [799b/mi] 9cal 48) 0.13m - 1:09(8:36/m) 161/165bpm [1385b/mi] 16cal 49) 0.12m - 36(4:51/m) 165/173bpm [801b/mi] 9cal 50) 0.13m - 1:00(7:41/m) 167/171bpm [1283b/mi] 14cal 51) 0.13m - 36(4:47/m) 169/174bpm [809b/mi] 10cal 52) 0.13m - 1:08(8:26/m) 170/178bpm [1435b/mi] 17cal 53) 0.12m - 34(4:38/m) 165/168bpm [764b/mi] 9cal 54) 0.13m - 1:09(8:38/m) 169/174bpm [1458b/mi] 17cal 55) 0.12m - 34(4:34/m) 172/177bpm [784b/mi] 9cal 56) 0.13m - 1:08(8:25/m) 171/178bpm [1439b/mi] 16cal 57) 0.12m - 35(4:42/m) 163/167bpm [766b/mi] 9cal 58) 0.13m - 1:06(8:14/m) 157/162bpm [1292b/mi] 14cal 59) 0.13m - 35(4:43/m) 164/167bpm [772b/mi] 10cal 60) 0.13m - 1:06(8:21/m) 165/168bpm [1377b/mi] 15cal 61) 0.12m - 33(4:34/m) 163/165bpm [745b/mi] 8cal 62) 0.14m - 1:06(7:57/m) 164/171bpm [1304b/mi] 15cal 63) 0.62m - 4:24(7:04/m) 157/169bpm [1111b/mi] 62cal 64) 0.17m - 1:06(6:38/m) 168/172bpm [1116b/mi] 17cal ![]()
Split Summary
=== 1) 0.62m - 5:02(8:06/m) 129/145bpm [1044b/mi] 62cal 2) 0.62m - 4:53(7:51/m) 143/152bpm [1122b/mi] 71cal 3) 0.62m - 4:43(7:36/m) 146/152bpm [1110b/mi] 70cal 4) 0.33m - 2:34(7:41/m) 148/153bpm [1138b/mi] 34cal ![]() |
Split Summary
=== 1) 0.62m - 4:45(7:39/m) 135/150bpm [1034b/mi] 66cal 2) 0.62m - 4:46(7:41/m) 147/154bpm [1128b/mi] 68cal 3) 0.62m - 4:43(7:35/m) 154/160bpm [1167b/mi] 70cal 4) 0.62m - 4:42(7:34/m) 152/156bpm [1151b/mi] 69cal 5) 0.62m - 5:06(8:13/m) 151/159bpm [1241b/mi] 75cal 6) 0.62m - 4:41(7:32/m) 149/162bpm [1122b/mi] 65cal 7) 0.62m - 4:41(7:33/m) 156/162bpm [1177b/mi] 69cal 8) 0.62m - 4:42(7:34/m) 153/161bpm [1157b/mi] 61cal 9) 0.62m - 4:47(7:43/m) 154/163bpm [1187b/mi] 68cal 10) 0.62m - 4:45(7:39/m) 155/165bpm [1185b/mi] 72cal 11) 0.62m - 4:33(7:20/m) 160/170bpm [1173b/mi] 61cal 12) 0.62m - 4:47(7:41/m) 158/163bpm [1215b/mi] 75cal 13) 0.62m - 4:44(7:37/m) 157/163bpm [1197b/mi] 73cal 14) 0.62m - 4:31(7:16/m) 158/163bpm [1149b/mi] 67cal 15) 0.62m - 4:24(7:06/m) 158/164bpm [1121b/mi] 65cal 16) 0.62m - 4:20(6:59/m) 157/162bpm [1096b/mi] 66cal 17) 0.09m - 37(6:41/m) 162/166bpm [1083b/mi] 8cal ![]() |
Split Summary
=== 1) 0.62m - 5:18(8:32/m) 143/159bpm [1221b/mi] 68cal 2) 0.62m - 5:01(8:05/m) 143/154bpm [1155b/mi] 64cal 3) 0.62m - 4:48(7:44/m) 151/156bpm [1168b/mi] 69cal 4) 0.18m - 1:19(7:31/m) 151/153bpm [1135b/mi] 19cal ![]()
Split Summary
=== 1) 0.24m - 1:17(5:16/m) 128/160bpm [673b/mi] 17cal 2) 0.13m - 1:11(9:14/m) 159/169bpm [1468b/mi] 16cal 3) 0.25m - 1:18(5:09/m) 162/173bpm [833b/mi] 20cal 4) 0.13m - 1:12(9:16/m) 171/178bpm [1584b/mi] 19cal 5) 0.25m - 1:18(5:09/m) 162/177bpm [833b/mi] 20cal 6) 0.13m - 1:05(8:36/m) 167/178bpm [1436b/mi] 17cal 7) 0.25m - 1:18(5:15/m) 165/176bpm [866b/mi] 21cal 8) 0.13m - 1:11(8:51/m) 170/178bpm [1503b/mi] 18cal 9) 0.25m - 1:17(5:04/m) 166/177bpm [840b/mi] 21cal 10) 0.12m - 1:02(8:52/m) 166/178bpm [1473b/mi] 16cal 11) 0.25m - 1:17(5:06/m) 163/176bpm [832b/mi] 20cal 12) 0.12m - 1:12(10:13/m) 158/178bpm [1615b/mi] 17cal 13) 0.25m - 1:16(5:03/m) 161/176bpm [813b/mi] 20cal 14) 0.11m - 55(8:26/m) 164/177bpm [1383b/mi] 14cal 15) 0.25m - 1:17(5:01/m) 166/178bpm [832b/mi] 20cal 16) 0.13m - 1:15(9:37/m) 175/179bpm [1682b/mi] 19cal 17) 0.25m - 1:16(5:01/m) 166/178bpm [833b/mi] 20cal 18) 0.13m - 1:27(11:06/m) 166/178bpm [1842b/mi] 22cal 19) 0.25m - 1:16(5:03/m) 163/176bpm [822b/mi] 19cal 20) 0.13m - 1:24(10:50/m) 169/177bpm [1830b/mi] 21cal 21) 0.25m - 1:16(5:03/m) 160/171bpm [808b/mi] 20cal 22) 0.11m - 1:02(9:38/m) 164/176bpm [1579b/mi] 15cal 23) 0.25m - 1:13(4:48/m) 165/178bpm [792b/mi] 19cal 24) 0.01m - 5(5:28/m) 179/181bpm [978b/mi] 1cal ![]()
Split Summary
=== 1) 0.62m - 4:46(7:39/m) 140/157bpm [1072b/mi] 63cal 2) 0.62m - 4:34(7:20/m) 151/159bpm [1108b/mi] 65cal 3) 0.62m - 4:38(7:27/m) 158/161bpm [1177b/mi] 69cal 4) 0.13m - 58(7:25/m) 152/154bpm [1127b/mi] 13cal ![]() |
Split Summary
=== 1) 0.62m - 5:07(8:15/m) 135/152bpm [1113b/mi] 64cal 2) 0.62m - 4:43(7:36/m) 142/152bpm [1079b/mi] 64cal 3) 0.62m - 4:47(7:41/m) 148/155bpm [1138b/mi] 67cal 4) 0.62m - 4:41(7:32/m) 151/157bpm [1138b/mi] 65cal 5) 0.62m - 4:41(7:32/m) 154/159bpm [1160b/mi] 68cal 6) 0.62m - 4:35(7:23/m) 153/162bpm [1129b/mi] 65cal 7) 0.24m - 1:42(6:58/m) 154/158bpm [1073b/mi] 24cal ![]() |
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Split Summary
=== 1) 0.62m - 4:37(7:25/m) 138/155bpm [1024b/mi] 60cal 2) 0.62m - 4:13(6:47/m) 158/161bpm [1072b/mi] 63cal 3) 0.62m - 4:09(6:40/m) 160/163bpm [1067b/mi] 63cal 4) 0.62m - 4:04(6:33/m) 159/164bpm [1042b/mi] 62cal 5) 0.62m - 4:10(6:42/m) 161/165bpm [1078b/mi] 63cal 6) 0.62m - 3:56(6:20/m) 157/163bpm [996b/mi] 59cal 7) 0.62m - 4:09(6:40/m) 163/170bpm [1087b/mi] 63cal 8) 0.62m - 3:58(6:22/m) 163/170bpm [1039b/mi] 62cal 9) 0.47m - 2:43(5:48/m) 168/175bpm [975b/mi] 43cal ![]() |
Split Summary
=== 1) 0.62m - 4:45(7:39/m) 149/162bpm [1141b/mi] 64cal 2) 0.62m - 4:50(7:47/m) 157/163bpm [1221b/mi] 68cal 3) 0.52m - 3:59(7:41/m) 156/163bpm [1199b/mi] 61cal ![]()
Split Summary
=== 1) 0.62m - 4:46(7:40/m) 133/148bpm [1019b/mi] 60cal 2) 0.62m - 4:48(7:43/m) 154/159bpm [1189b/mi] 71cal 3) 0.62m - 4:26(7:08/m) 155/160bpm [1106b/mi] 66cal 4) 0.62m - 4:25(7:06/m) 146/158bpm [1036b/mi] 60cal 5) 0.01m - 15(20:42/m) 97/101bpm [2007b/mi] 6) 0.62m - 3:32(5:41/m) 134/166bpm [761b/mi] 54cal 7) 0.25m - 1:28(5:49/m) 169/173bpm [984b/mi] 24cal 8) 0.19m - 1:30(7:54/m) 157/174bpm [1241b/mi] 20cal 9) 0.62m - 3:35(5:46/m) 164/177bpm [945b/mi] 59cal 10) 0.25m - 1:25(5:34/m) 173/177bpm [963b/mi] 23cal 11) 0.19m - 1:30(8:04/m) 163/174bpm [1315b/mi] 21cal 12) 0.62m - 3:36(5:48/m) 165/173bpm [956b/mi] 58cal 13) 0.25m - 1:24(5:33/m) 170/174bpm [945b/mi] 24cal 14) 0.19m - 1:30(7:59/m) 165/176bpm [1317b/mi] 21cal 15) 0.62m - 3:31(5:40/m) 167/175bpm [947b/mi] 59cal 16) 0.26m - 1:29(5:39/m) 164/172bpm [926b/mi] 25cal 17) 0.19m - 1:30(7:52/m) 162/170bpm [1274b/mi] 21cal 18) 0.62m - 3:31(5:39/m) 158/169bpm [894b/mi] 60cal 19) 0.28m - 1:29(5:21/m) 163/167bpm [873b/mi] 24cal 20) 0.14m - 1:04(7:49/m) 141/162bpm [1103b/mi] 13cal ![]()
Split Summary
=== 1) 0.62m - 5:05(8:11/m) 135/150bpm [1105b/mi] 65cal 2) 0.62m - 4:46(7:40/m) 149/158bpm [1142b/mi] 68cal 3) 0.42m - 3:05(7:14/m) 149/155bpm [1079b/mi] 44cal ![]() |
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Split Summary
=== 1) 0.62m - 5:00(8:02/m) 141/161bpm [1133b/mi] 65cal 2) 0.62m - 4:49(7:45/m) 155/161bpm [1202b/mi] 71cal 3) 0.62m - 4:45(7:39/m) 159/165bpm [1217b/mi] 71cal 4) 0.62m - 4:37(7:27/m) 153/157bpm [1139b/mi] 66cal 5) 0.62m - 4:45(7:38/m) 155/161bpm [1184b/mi] 69cal 6) 0.62m - 4:43(7:36/m) 153/162bpm [1162b/mi] 71cal 7) 0.62m - 4:35(7:23/m) 154/164bpm [1136b/mi] 65cal 8) 0.26m - 1:47(6:53/m) 151/157bpm [1039b/mi] 25cal ![]() |
Split Summary
=== 1) 0.62m - 3:30(5:38/m) 123/140bpm [692b/mi] 49cal 2) 0.62m - 3:35(5:46/m) 135/150bpm [777b/mi] 61cal 3) 0.62m - 3:32(5:41/m) 151/162bpm [857b/mi] 58cal 4) 0.62m - 3:38(5:51/m) 154/164bpm [901b/mi] 61cal 5) 0.62m - 3:42(5:58/m) 154/159bpm [918b/mi] 62cal 6) 0.62m - 3:25(5:29/m) 152/162bpm [834b/mi] 60cal 7) 0.03m - 6(3:47/m) 160/161bpm [606b/mi] 2cal ![]()
Split Summary
=== 1) 0.55m - 4:37(8:22/m) 136/152bpm [1138b/mi] 57cal ![]()
Split Summary
=== 1) 0.01m - 4:25(6:00:25/m) 104/137bpm [37484b/mi] 32cal ![]()
Split Summary
=== 1) 0.62m - 5:02(8:06/m) 145/153bpm [1173b/mi] 68cal 2) 0.62m - 4:59(8:01/m) 150/158bpm [1203b/mi] 68cal 3) 0.42m - 3:34(8:32/m) 155/161bpm [1323b/mi] 47cal ![]() ![]() |
Split Summary
=== 1) 0.62m - 5:01(8:04/m) 138/158bpm [1114b/mi] 64cal 2) 0.62m - 4:38(7:28/m) 149/157bpm [1113b/mi] 66cal 3) 0.62m - 4:39(7:30/m) 149/158bpm [1117b/mi] 67cal 4) 0.62m - 4:24(7:04/m) 138/159bpm [976b/mi] 55cal 5) 0.62m - 4:25(7:07/m) 150/158bpm [1066b/mi] 63cal 6) 0.62m - 4:34(7:20/m) 152/158bpm [1116b/mi] 66cal 7) 0.46m - 2:50(6:10/m) 157/163bpm [969b/mi] 42cal ![]() |
Split Summary
=== 1) 0.62m - 5:04(8:09/m) 145/156bpm [1181b/mi] 65cal 2) 0.62m - 4:54(7:53/m) 160/165bpm [1260b/mi] 71cal 3) 0.62m - 3:47(6:06/m) 147/165bpm [896b/mi] 50cal 4) 0.62m - 4:16(6:53/m) 150/168bpm [1032b/mi] 54cal 5) 0.62m - 4:35(7:23/m) 152/157bpm [1122b/mi] 69cal 6) 0.62m - 4:43(7:35/m) 143/151bpm [1084b/mi] 67cal 7) 0.06m - 30(7:46/m) 144/147bpm [1118b/mi] 6cal ![]() |
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Split Summary
=== 1) 0.62m - 3:24(5:29/m) 151/169bpm [828b/mi] 53cal 2) 0.62m - 3:40(5:54/m) 171/176bpm [1009b/mi] 60cal 3) 0.62m - 3:39(5:53/m) 173/175bpm [1017b/mi] 60cal 4) 0.62m - 3:35(5:46/m) 176/183bpm [1014b/mi] 60cal 5) 0.58m - 2:52(4:58/m) 178/181bpm [885b/mi] 51cal ![]()
Split Summary
=== 1) 0.62m - 5:25(8:43/m) 137/156bpm [1193b/mi] 68cal 2) 0.1m - 59(9:50/m) 132/141bpm [1297b/mi] 11cal ![]()
missing warm up
![]()
Split Summary
=== 1) 0.62m - 5:04(8:09/m) 139/158bpm [1134b/mi] 66cal 2) 0.62m - 4:49(7:45/m) 144/158bpm [1117b/mi] 65cal 3) 0.36m - 2:54(8:07/m) 128/151bpm [1039b/mi] 32cal ![]() |
Split Summary
=== 1) 0.62m - 4:51(7:49/m) 137/153bpm [1071b/mi] 65cal 2) 0.62m - 4:57(7:57/m) 138/148bpm [1098b/mi] 62cal 3) 0.62m - 4:46(7:40/m) 143/151bpm [1096b/mi] 65cal 4) 0.62m - 4:38(7:27/m) 146/152bpm [1087b/mi] 64cal 5) 0.62m - 4:39(7:28/m) 153/158bpm [1143b/mi] 68cal 6) 0.62m - 4:49(7:45/m) 152/165bpm [1178b/mi] 69cal 7) 0.32m - 2:17(7:03/m) 151/160bpm [1066b/mi] 32cal ![]() |
Split Summary
=== 1) 0.62m - 4:26(7:09/m) 142/151bpm [1015b/mi] 63cal 2) 0.55m - 3:49(6:56/m) 137/160bpm [951b/mi] 48cal 3) 0.26m - 1:10(4:34/m) 146/172bpm [666b/mi] 15cal 4) 0.26m - 2:12(8:35/m) 157/173bpm [1349b/mi] 32cal 5) 0.25m - 1:12(4:51/m) 161/173bpm [781b/mi] 19cal 6) 0.26m - 2:13(8:33/m) 160/176bpm [1367b/mi] 32cal 7) 0.25m - 1:12(4:48/m) 162/175bpm [778b/mi] 19cal 8) 0.24m - 2:03(8:28/m) 162/177bpm [1373b/mi] 30cal 9) 0.25m - 1:12(4:44/m) 163/174bpm [772b/mi] 19cal 10) 0.52m - 3:22(6:32/m) 164/176bpm [1070b/mi] 53cal ![]() |
Split Summary
=== 1) 0.62m - 4:30(7:14/m) 136/155bpm [984b/mi] 58cal 2) 0.62m - 4:48(7:43/m) 149/159bpm [1150b/mi] 68cal 3) 0.62m - 4:32(7:17/m) 147/160bpm [1072b/mi] 63cal 4) 0.62m - 4:43(7:35/m) 144/148bpm [1092b/mi] 64cal 5) 0.62m - 4:45(7:39/m) 151/160bpm [1155b/mi] 66cal 6) 0.62m - 4:32(7:17/m) 148/157bpm [1079b/mi] 62cal 7) 0.35m - 2:36(7:23/m) 149/154bpm [1101b/mi] 36cal ![]() |
Split Summary
=== 1) 0.62m - 3:17(5:17/m) 164/177bpm [866b/mi] 51cal 2) 0.62m - 3:15(5:14/m) 175/179bpm [916b/mi] 57cal 3) 0.62m - 3:09(5:04/m) 177/181bpm [897b/mi] 56cal 4) 0.03m - 8(4:13/m) 174/176bpm [735b/mi] 2cal ![]()
Split Summary
=== 1) 0.62m - 4:54(7:54/m) 143/154bpm [1129b/mi] 66cal 2) 0.62m - 4:49(7:46/m) 155/159bpm [1203b/mi] 68cal 3) 0.52m - 3:53(7:29/m) 152/157bpm [1138b/mi] 55cal ![]()
Split Summary
=== 1) 0.62m - 2:59(4:48/m) 142/168bpm [681b/mi] 40cal 2) 0.34m - 1:34(4:38/m) 169/173bpm [784b/mi] 26cal ![]()
Split Summary
=== 1) 0.62m - 4:31(7:16/m) 139/154bpm [1009b/mi] 60cal 2) 0.62m - 4:34(7:21/m) 158/160bpm [1161b/mi] 69cal 3) 0.62m - 4:35(7:23/m) 158/161bpm [1166b/mi] 67cal 4) 0.24m - 1:48(7:23/m) 158/160bpm [1167b/mi] 26cal ![]() |
Split Summary
=== 1) 0.62m - 4:52(7:49/m) 128/144bpm [1001b/mi] 59cal 2) 0.62m - 4:54(7:52/m) 142/149bpm [1118b/mi] 70cal 3) 0.62m - 4:53(7:51/m) 151/158bpm [1186b/mi] 72cal 4) 0.62m - 4:43(7:35/m) 153/161bpm [1161b/mi] 69cal 5) 0.62m - 5:04(8:10/m) 162/170bpm [1322b/mi] 77cal 6) 0.62m - 4:39(7:29/m) 154/163bpm [1153b/mi] 63cal 7) 0.62m - 4:40(7:31/m) 156/162bpm [1172b/mi] 65cal 8) 0.62m - 4:39(7:30/m) 154/160bpm [1154b/mi] 64cal 9) 0.62m - 4:46(7:40/m) 154/160bpm [1180b/mi] 78cal 10) 0.62m - 4:48(7:44/m) 156/167bpm [1207b/mi] 72cal 11) 0.62m - 4:31(7:16/m) 154/159bpm [1120b/mi] 68cal 12) 0.62m - 4:14(6:48/m) 156/163bpm [1062b/mi] 63cal 13) 0.54m - 3:13(5:57/m) 157/162bpm [935b/mi] 53cal ![]() |
Split Summary
=== 1) 0.62m - 4:10(6:43/m) 123/145bpm [825b/mi] 58cal 2) 0.62m - 4:02(6:29/m) 158/168bpm [1024b/mi] 63cal 3) 0.62m - 3:46(6:04/m) 167/169bpm [1012b/mi] 61cal 4) 0.62m - 3:49(6:08/m) 166/172bpm [1019b/mi] 61cal 5) 0.62m - 4:00(6:26/m) 165/169bpm [1062b/mi] 63cal 6) 0.62m - 3:51(6:11/m) 162/168bpm [1002b/mi] 59cal 7) 0.62m - 3:47(6:05/m) 160/164bpm [974b/mi] 58cal 8) 0.62m - 3:53(6:15/m) 162/167bpm [1013b/mi] 60cal 9) 0.62m - 3:50(6:10/m) 160/167bpm [986b/mi] 61cal 10) 0.62m - 3:48(6:07/m) 164/170bpm [1004b/mi] 59cal 11) 0.62m - 3:57(6:21/m) 165/171bpm [1049b/mi] 62cal 12) 0.62m - 4:15(6:50/m) 168/177bpm [1147b/mi] 70cal 13) 0.24m - 1:27(6:08/m) 165/170bpm [1013b/mi] 25cal ![]()
Split Summary
=== 1) 0.62m - 5:13(8:24/m) 134/145bpm [1127b/mi] 66cal 2) 0.62m - 4:52(7:50/m) 144/152bpm [1129b/mi] 67cal 3) 0.26m - 2:03(7:53/m) 144/149bpm [1136b/mi] 27cal ![]() |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 0.62m - 5:01(8:04/m) 143/156bpm [1154b/mi] 65cal 2) 0.62m - 4:49(7:44/m) 155/164bpm [1199b/mi] 64cal 3) 0.62m - 4:39(7:29/m) 158/163bpm [1183b/mi] 67cal 4) 0.62m - 4:34(7:21/m) 156/171bpm [1146b/mi] 62cal 5) 0.62m - 4:30(7:14/m) 162/168bpm [1172b/mi] 66cal 6) 0.62m - 4:30(7:14/m) 154/166bpm [1113b/mi] 68cal 7) 0.23m - 1:39(7:10/m) 158/163bpm [1133b/mi] 23cal ![]() |
Split Summary
=== 1) 0.62m - 4:52(7:50/m) 151/163bpm [1182b/mi] 69cal 2) 0.62m - 4:40(7:30/m) 163/168bpm [1223b/mi] 70cal 3) 0.62m - 4:41(7:32/m) 151/170bpm [1139b/mi] 69cal 4) 0.62m - 4:32(7:18/m) 143/149bpm [1044b/mi] 60cal 5) 0.62m - 4:32(7:18/m) 148/153bpm [1081b/mi] 65cal 6) 0.62m - 4:50(7:46/m) 149/160bpm [1158b/mi] 78cal 7) 0.62m - 4:39(7:30/m) 155/162bpm [1161b/mi] 75cal 8) 0.62m - 4:31(7:15/m) 161/172bpm [1168b/mi] 68cal 9) 0.62m - 4:40(7:30/m) 155/162bpm [1163b/mi] 63cal 10) 0.62m - 4:22(7:02/m) 159/167bpm [1117b/mi] 65cal 11) 0.62m - 4:22(7:01/m) 159/164bpm [1116b/mi] 64cal 12) 0.62m - 4:10(6:42/m) 160/166bpm [1073b/mi] 64cal 13) 0.56m - 3:33(6:20/m) 161/170bpm [1018b/mi] 55cal ![]()
Split Summary
=== 1) 0.62m - 4:24(7:06/m) 142/159bpm [1007b/mi] 64cal 2) 0.16m - 1:07(6:51/m) 116/137bpm [794b/mi] 11cal 3) 0.12m - 37(5:01/m) 126/147bpm [632b/mi] 6cal 4) 0.02m - 30(22:19/m) 147/151bpm [3281b/mi] 6cal 5) 0.25m - 1:18(5:13/m) 161/171bpm [839b/mi] 22cal 6) 0.04m - 1:00(25:24/m) 158/171bpm [4014b/mi] 13cal 7) 0.37m - 1:56(5:12/m) 160/178bpm [831b/mi] 30cal 8) 0.06m - 1:30(25:41/m) 143/176bpm [3674b/mi] 14cal 9) 0.5m - 2:37(5:16/m) 133/148bpm [701b/mi] 43cal 10) 0.08m - 2:00(26:25/m) 139/171bpm [3672b/mi] 18cal 11) 0.62m - 3:15(5:14/m) 147/162bpm [768b/mi] 54cal 12) 0.07m - 2:30(37:40/m) 136/170bpm [5122b/mi] 18cal 13) 0.5m - 2:32(5:05/m) 152/172bpm [773b/mi] 35cal 14) 0.06m - 2:00(33:48/m) 148/171bpm [5001b/mi] 24cal 15) 0.37m - 1:54(5:07/m) 152/172bpm [778b/mi] 24cal 16) 0.04m - 1:30(34:54/m) 161/173bpm [5620b/mi] 22cal 17) 0.25m - 1:15(5:02/m) 145/162bpm [729b/mi] 14cal 18) 0.04m - 1:00(25:25/m) 154/165bpm [3914b/mi] 13cal 19) 0.12m - 32(4:17/m) 148/160bpm [633b/mi] 7cal 20) 0.03m - 30(14:48/m) 144/158bpm [2132b/mi] 6cal 21) 0.26m - 1:48(7:04/m) 149/165bpm [1053b/mi] 23cal ![]() |
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Split Summary
=== 1) 0.62m - 4:34(7:21/m) 133/145bpm [977b/mi] 61cal 2) 0.57m - 4:10(7:16/m) 129/148bpm [938b/mi] 48cal 3) 0.5m - 2:34(5:08/m) 148/160bpm [760b/mi] 41cal 4) 0.25m - 2:24(9:30/m) 149/160bpm [1416b/mi] 33cal 5) 0.51m - 2:35(5:05/m) 144/155bpm [731b/mi] 44cal 6) 0.25m - 2:26(9:45/m) 145/157bpm [1414b/mi] 31cal 7) 0.5m - 2:35(5:08/m) 143/162bpm [735b/mi] 36cal 8) 0.26m - 2:27(9:16/m) 147/157bpm [1362b/mi] 30cal 9) 0.5m - 2:34(5:07/m) 151/162bpm [772b/mi] 45cal 10) 0.26m - 2:25(9:07/m) 148/161bpm [1350b/mi] 30cal 11) 0.5m - 2:35(5:08/m) 150/158bpm [771b/mi] 40cal 12) 0.27m - 2:18(8:41/m) 151/156bpm [1311b/mi] 30cal 13) 0.5m - 2:32(5:03/m) 148/155bpm [748b/mi] 42cal 14) 0.62m - 4:40(7:30/m) 137/154bpm [1028b/mi] 61cal 15) 0.44m - 2:53(6:37/m) 148/155bpm [978b/mi] 44cal ![]() |
Split Summary
=== 1) 0.62m - 4:41(7:32/m) 151/160bpm [1138b/mi] 68cal 2) 0.59m - 4:13(7:09/m) 153/163bpm [1095b/mi] 64cal ![]()
Split Summary
=== 1) 0.62m - 4:31(7:17/m) 115/132bpm [837b/mi] 57cal 2) 0.62m - 4:13(6:47/m) 135/144bpm [917b/mi] 57cal 3) 0.62m - 4:28(7:12/m) 146/151bpm [1051b/mi] 68cal 4) 0.62m - 4:07(6:37/m) 153/160bpm [1013b/mi] 62cal 5) 0.62m - 4:15(6:50/m) 153/166bpm [1047b/mi] 64cal 6) 0.62m - 4:12(6:45/m) 160/168bpm [1080b/mi] 65cal 7) 0.62m - 4:10(6:43/m) 156/160bpm [1047b/mi] 69cal 8) 0.62m - 4:12(6:46/m) 157/165bpm [1062b/mi] 67cal 9) 0.62m - 3:57(6:21/m) 162/168bpm [1030b/mi] 61cal 10) 0.62m - 3:55(6:18/m) 160/167bpm [1008b/mi] 62cal 11) 0.62m - 3:56(6:20/m) 166/171bpm [1051b/mi] 62cal 12) 0.62m - 4:00(6:26/m) 163/170bpm [1049b/mi] 61cal 13) 0.62m - 4:03(6:32/m) 165/171bpm [1077b/mi] 63cal 14) 0.62m - 4:11(6:43/m) 163/171bpm [1096b/mi] 62cal 15) 0.62m - 4:11(6:44/m) 159/167bpm [1072b/mi] 63cal 16) 0.62m - 3:55(6:19/m) 161/165bpm [1017b/mi] 60cal 17) 0.62m - 3:55(6:17/m) 158/166bpm [994b/mi] 63cal 18) 0.62m - 3:55(6:19/m) 159/166bpm [1004b/mi] 61cal 19) 0.62m - 3:56(6:20/m) 156/165bpm [989b/mi] 58cal 20) 0.62m - 3:48(6:08/m) 156/161bpm [956b/mi] 54cal 21) 0.62m - 3:52(6:14/m) 156/161bpm [973b/mi] 57cal 22) 0.62m - 3:47(6:05/m) 153/158bpm [932b/mi] 60cal 23) 0.06m - 22(6:07/m) 157/159bpm [960b/mi] 5cal ![]() |
Split Summary
=== 1) 0.62m - 5:07(8:14/m) 137/151bpm [1129b/mi] 72cal 2) 0.62m - 4:42(7:35/m) 153/161bpm [1159b/mi] 67cal 3) 0.62m - 4:44(7:37/m) 150/162bpm [1144b/mi] 68cal 4) 0.62m - 4:25(7:06/m) 139/152bpm [986b/mi] 57cal 5) 0.62m - 4:28(7:11/m) 150/162bpm [1077b/mi] 63cal 6) 0.62m - 4:32(7:19/m) 156/166bpm [1140b/mi] 68cal 7) 0.44m - 3:08(7:05/m) 150/159bpm [1063b/mi] 44cal ![]() |
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