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Races
214 -
Miles
16374 -
WAVA
90.46% -
800m
2:14 -
1500m
4:32 -
Mile
4:47 -
3000m
9:48 -
5000m
16:52 -
5k
16:38 -
10k
35:07 -
10M
59:02 -
Half
1:18:27 -
Mara
2:54:01
About Me | |
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born again veteran runner Currently rudderless with no idea where I am going , or what I am doing.
blog: markgallmac.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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On the old age slide. | Jan 2024 |
2023 it’s a wrap | Dec 2023 |
2023 review | Dec 2023 |
"Today's" training session | Dec 2023 |
Exceeds Expectations | Dec 2023 |
My parkrun |
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Strathclyde parkrun |
Recent Training | |||
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18th Mar
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General | 3.7mi | 27:13 |
17th Mar
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Treadmill | 0.4mi | 7:58 |
13th Mar
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General | 0.4mi | 3:06 |
13th Mar
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General | 5.1mi | 32:34 |
13th Mar
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General | 0.3mi | 2:34 |
Planned Races | Show more |
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Tom Scott Memorial 10 Mile Road Race | 31st Mar |
Flat 'n Fast 5k | 20th Apr |
Dick Wedlock Memorial 5 Mile Road Race | 5th May |
Babcock Series - Shettleston | 12th May |
Helix Pond Races 3k | 7th Jun |
12 Month Benchmarks | Run |
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Mile | 4:54 |
5k | 16:32 |
5mi | 28:10 |
10k | 34:55 |
10mi | 58:50 |
Half | 1:24:53 |
20mi | 2:10:30 |
Mara | 2:52:34 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 234 | 174 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 484 |
2023 | 190 | 198 | 206 | 285 | 213 | 189 | 180 | 200 | 200 | 233 | 218 | 218 | 2530 |
2022 | 169 | 145 | 185 | 211 | 177 | 208 | 179 | 207 | 199 | 217 | 156 | 100 | 2154 |
2021 | 220 | 166 | 146 | 162 | 199 | 203 | 133 | 155 | 156 | 161 | 145 | 165 | 2012 |
2020 | 224 | 233 | 211 | 149 | 173 | 212 | 181 | 56 | 155 | 201 | 220 | 197 | 2211 |
2019 | 100 | 140 | 141 | 119 | 127 | 129 | 152 | 172 | 165 | 145 | 169 | 211 | 1769 |
2018 | 166 | 179 | 176 | 144 | 126 | 110 | 134 | 81 | 53 | 137 | 125 | 146 | 1577 |
2017 | 161 | 173 | 188 | 136 | 102 | 133 | 153 | 89 | 95 | 68 | 124 | 114 | 1534 |
2016 | 66 | 67 | 91 | 83 | 104 | 100 | 124 | 100 | 107 | 128 | 72 | 117 | 1159 |
2015 | 60 | 76 | 73 | 76 | 88 | 89 | 109 | 53 | 91 | 28 | 36 | 35 | 813 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 56 | 41 | 131 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 5:12(8:21/mi) 110/131bpm [919b/mi] 62cal 2) 0.62mi - 5:02(8:06/mi) 142/153bpm [1149b/mi] 75cal 3) 0.62mi - 4:49(7:44/mi) 144/156bpm [1114b/mi] 66cal 4) 0.62mi - 4:47(7:43/mi) 148/157bpm [1141b/mi] 66cal 5) 0.62mi - 4:39(7:30/mi) 152/164bpm [1139b/mi] 70cal 6) 0.62mi - 4:45(7:38/mi) 152/157bpm [1161b/mi] 66cal 7) 0.4mi - 3:09(7:56/mi) 150/155bpm [1191b/mi] 49cal Add a comment
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Split Summary
=== 1) 0.03mi - 16(8:32/mi) 119/128bpm [1015b/mi] 3cal Add a comment
Split Summary
=== 1) 0.62mi - 4:33(7:19/mi) 149/165bpm [1089b/mi] 63cal 2) 0.62mi - 4:48(7:44/mi) 147/170bpm [1137b/mi] 61cal 3) 0.03mi - 26(14:54/mi) 115/125bpm [1713b/mi] 3cal 4) 0.19mi - 53(4:43/mi) 126/149bpm [594b/mi] 8cal 5) 0.07mi - 56(12:38/mi) 148/152bpm [1870b/mi] 12cal 6) 0.18mi - 53(4:51/mi) 150/166bpm [728b/mi] 13cal 7) 0.07mi - 54(13:18/mi) 156/165bpm [2075b/mi] 13cal 8) 0.19mi - 53(4:44/mi) 151/167bpm [714b/mi] 14cal 9) 0.06mi - 55(14:07/mi) 156/167bpm [2203b/mi] 13cal 10) 0.18mi - 52(4:48/mi) 148/166bpm [710b/mi] 12cal 11) 0.06mi - 55(14:44/mi) 141/165bpm [2078b/mi] 11cal 12) 0.18mi - 52(4:44/mi) 126/145bpm [597b/mi] 7cal 13) 0.07mi - 54(12:54/mi) 134/143bpm [1728b/mi] 10cal 14) 0.18mi - 52(4:42/mi) 145/164bpm [682b/mi] 10cal 15) 0.07mi - 54(12:51/mi) 156/168bpm [2005b/mi] 14cal 16) 0.18mi - 52(4:45/mi) 149/166bpm [708b/mi] 12cal 17) 0.07mi - 54(13:01/mi) 146/168bpm [1900b/mi] 13cal 18) 0.18mi - 53(4:47/mi) 147/161bpm [704b/mi] 11cal 19) 0.06mi - 55(14:36/mi) 152/164bpm [2219b/mi] 14cal 20) 0.11mi - 30(4:40/mi) 133/135bpm [622b/mi] 4cal Add a comment
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Split Summary
=== 1) 0.62mi - 5:01(8:05/mi) 118/137bpm [954b/mi] 60cal 2) 0.62mi - 4:56(7:56/mi) 119/136bpm [944b/mi] 64cal 3) 0.62mi - 4:58(8:00/mi) 142/154bpm [1136b/mi] 70cal 4) 0.62mi - 4:43(7:36/mi) 133/140bpm [1011b/mi] 59cal 5) 0.62mi - 4:50(7:46/mi) 145/154bpm [1126b/mi] 67cal 6) 0.62mi - 4:58(8:00/mi) 138/153bpm [1104b/mi] 65cal 7) 0.62mi - 4:48(7:44/mi) 141/154bpm [1090b/mi] 64cal 8) 0.23mi - 1:52(7:58/mi) 139/145bpm [1108b/mi] 24cal Add a comment
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-
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-
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 5:02(8:07/mi) 150/171bpm [1216b/mi] 73cal 2) 0.62mi - 4:55(7:55/mi) 160/166bpm [1268b/mi] 75cal 3) 0.62mi - 4:43(7:35/mi) 167/176bpm [1267b/mi] 72cal 4) 0.62mi - 4:31(7:17/mi) 160/169bpm [1164b/mi] 67cal 5) 0.62mi - 4:31(7:16/mi) 158/162bpm [1148b/mi] 67cal 6) 0.62mi - 4:27(7:09/mi) 157/166bpm [1122b/mi] 67cal 7) 0.33mi - 2:19(7:04/mi) 149/157bpm [1052b/mi] 34cal Add a comment
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Split Summary
=== 1) 0.21mi - 1:41(8:03/mi) 151/156bpm [1216b/mi] 24cal Add a comment
Split Summary
=== 1) 0.62mi - 4:36(7:25/mi) 120/133bpm [889b/mi] 61cal 2) 0.62mi - 4:19(6:58/mi) 141/148bpm [981b/mi] 70cal 3) 0.62mi - 4:09(6:40/mi) 151/166bpm [1008b/mi] 65cal 4) 0.62mi - 4:15(6:50/mi) 167/170bpm [1143b/mi] 68cal 5) 0.62mi - 3:59(6:25/mi) 163/170bpm [1045b/mi] 63cal 6) 0.62mi - 3:54(6:16/mi) 165/171bpm [1034b/mi] 63cal 7) 0.62mi - 3:50(6:10/mi) 167/170bpm [1030b/mi] 62cal 8) 0.62mi - 3:46(6:03/mi) 171/177bpm [1036b/mi] 63cal 9) 0.08mi - 25(5:04/mi) 172/174bpm [873b/mi] 8cal Add a comment
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Split Summary
=== 1) 0.62mi - 5:12(8:23/mi) 142/160bpm [1189b/mi] 73cal 2) 0.62mi - 5:06(8:12/mi) 153/161bpm [1256b/mi] 72cal 3) 0.62mi - 5:37(9:02/mi) 150/159bpm [1356b/mi] 76cal 4) 0.62mi - 5:18(8:32/mi) 154/165bpm [1313b/mi] 76cal 5) 0.62mi - 4:46(7:41/mi) 159/169bpm [1221b/mi] 69cal 6) 0.62mi - 4:43(7:35/mi) 151/160bpm [1145b/mi] 67cal 7) 0.01mi - 5(8:09/mi) 152/152bpm [1238b/mi] 1cal Add a comment
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Split Summary
=== 1) 0.62mi - 4:34(7:21/mi) 144/153bpm [1059b/mi] 63cal 2) 0.62mi - 4:31(7:17/mi) 156/164bpm [1136b/mi] 66cal 3) 0.62mi - 4:38(7:27/mi) 161/168bpm [1200b/mi] 69cal 4) 0.62mi - 4:36(7:25/mi) 161/169bpm [1194b/mi] 67cal 5) 0.62mi - 4:36(7:24/mi) 157/162bpm [1161b/mi] 69cal 6) 0.01mi - 2(5:22/mi) 161/161bpm [865b/mi] 1cal Add a comment
Split Summary
=== 1) 0.62mi - 4:47(7:42/mi) 137/155bpm [1055b/mi] 63cal 2) 0.5mi - 4:07(8:19/mi) 142/161bpm [1181b/mi] 54cal 3) 0.62mi - 3:24(5:29/mi) 150/163bpm [823b/mi] 55cal 4) 0.25mi - 1:59(7:57/mi) 154/167bpm [1224b/mi] 26cal 5) 0.62mi - 3:25(5:30/mi) 149/162bpm [820b/mi] 62cal 6) 0.25mi - 2:07(8:30/mi) 151/160bpm [1283b/mi] 29cal 7) 0.62mi - 3:24(5:28/mi) 165/176bpm [903b/mi] 56cal 8) 0.25mi - 2:29(10:00/mi) 154/178bpm [1541b/mi] 30cal 9) 0.62mi - 3:22(5:26/mi) 149/161bpm [809b/mi] 58cal 10) 0.25mi - 2:34(10:21/mi) 140/158bpm [1449b/mi] 29cal 11) 0.62mi - 3:20(5:22/mi) 146/165bpm [783b/mi] 57cal 12) 0.25mi - 1:53(7:35/mi) 155/165bpm [1176b/mi] 29cal 13) 0.02mi - 9(7:39/mi) 156/156bpm [1193b/mi] 2cal Add a comment
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Split Summary
=== 1) 0.62mi - 4:31(7:17/mi) 153/167bpm [1114b/mi] 67cal 2) 0.4mi - 2:45(6:52/mi) 163/175bpm [1119b/mi] 45cal Add a comment
Split Summary
=== 1) 0.62mi - 4:44(7:36/mi) 138/162bpm [1050b/mi] 65cal 2) 0.62mi - 4:46(7:40/mi) 151/164bpm [1157b/mi] 71cal 3) 0.62mi - 4:29(7:13/mi) 148/158bpm [1069b/mi] 66cal 4) 0.26mi - 1:51(7:17/mi) 151/160bpm [1099b/mi] 26cal 5) 0.62mi - 3:50(6:10/mi) 163/172bpm [1005b/mi] 62cal 6) 0.62mi - 3:57(6:21/mi) 163/166bpm [1036b/mi] 63cal 7) 0.62mi - 4:01(6:28/mi) 164/167bpm [1059b/mi] 64cal 8) 0.62mi - 4:01(6:27/mi) 165/167bpm [1065b/mi] 65cal 9) 0.62mi - 4:07(6:38/mi) 164/168bpm [1087b/mi] 67cal 10) 0.62mi - 4:11(6:44/mi) 167/172bpm [1125b/mi] 67cal 11) 0.62mi - 3:55(6:17/mi) 159/167bpm [1000b/mi] 60cal 12) 0.62mi - 3:58(6:23/mi) 162/164bpm [1033b/mi] 62cal 13) 0.62mi - 4:02(6:29/mi) 164/166bpm [1064b/mi] 65cal 14) 0.62mi - 3:59(6:25/mi) 167/171bpm [1073b/mi] 64cal 15) 0.62mi - 3:54(6:16/mi) 168/172bpm [1052b/mi] 63cal 16) 0.62mi - 4:08(6:39/mi) 164/167bpm [1089b/mi] 66cal 17) 0.62mi - 4:00(6:26/mi) 164/172bpm [1054b/mi] 68cal 18) 0.62mi - 3:50(6:11/mi) 167/171bpm [1032b/mi] 64cal 19) 0.62mi - 3:51(6:12/mi) 167/172bpm [1035b/mi] 64cal 20) 0.62mi - 3:45(6:02/mi) 163/172bpm [982b/mi] 64cal 21) 0.06mi - 21(5:54/mi) 172/172bpm [1016b/mi] 6cal 22) 0.05mi - 15(5:19/mi) 170/171bpm [903b/mi] 4cal Add a comment
Split Summary
=== 1) 0.34mi - 2:39(7:41/mi) 108/131bpm [829b/mi] 34cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 4:50(7:47/mi) 113/130bpm [879b/mi] 67cal 2) 0.62mi - 4:45(7:39/mi) 136/150bpm [1039b/mi] 66cal 3) 0.62mi - 4:40(7:30/mi) 142/149bpm [1065b/mi] 64cal 4) 0.62mi - 4:43(7:35/mi) 145/160bpm [1099b/mi] 69cal 5) 0.19mi - 1:25(7:31/mi) 149/153bpm [1120b/mi] 24cal Add a comment
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1) 0.62mi - 4:31(7:17/mi) 145/162bpm [1056b/mi] 63cal
2) 0.62mi - 3:59(6:25/mi) 158/164bpm [1014b/mi] 62cal 3) 0.62mi - 4:06(6:35/mi) 164/168bpm [1081b/mi] 65cal 4) 0.62mi - 3:58(6:23/mi) 162/169bpm [1034b/mi] 63cal 5) 0.62mi - 4:01(6:27/mi) 158/167bpm [1020b/mi] 62cal 6) 0.62mi - 3:53(6:15/mi) 162/168bpm [1012b/mi] 62cal 7) 0.62mi - 3:52(6:14/mi) 167/171bpm [1041b/mi] 63cal 8) 0.62mi - 3:44(6:00/mi) 169/173bpm [1014b/mi] 62cal 9) 0.07mi - 27(6:39/mi) 173/175bpm [1151b/mi] 8cal Add a comment
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1) 0.62mi - 5:00(8:02/mi) 142/150bpm [1141b/mi] 64cal
2) 0.62mi - 4:44(7:38/mi) 142/161bpm [1083b/mi] 62cal 3) 0.62mi - 4:54(7:53/mi) 147/159bpm [1159b/mi] 66cal 4) 0.17mi - 1:16(7:29/mi) 138/155bpm [1033b/mi] 16cal Add a comment
1) 0.23mi - 1:33(6:49/mi) 103/124bpm [702b/mi] 12cal
2) 0.56mi - 3:00(5:23/mi) 140/157bpm [754b/mi] 49cal 3) 0.13mi - 1:30(11:07/mi) 154/159bpm [1711b/mi] 19cal 4) 0.55mi - 3:00(5:29/mi) 153/159bpm [839b/mi] 51cal 5) 0.13mi - 1:30(11:44/mi) 164/171bpm [1926b/mi] 22cal 6) 0.55mi - 3:00(5:30/mi) 153/163bpm [842b/mi] 48cal 7) 0.11mi - 1:30(13:29/mi) 154/162bpm [2077b/mi] 20cal 8) 0.54mi - 3:00(5:31/mi) 161/174bpm [889b/mi] 49cal 9) 0.11mi - 1:30(13:14/mi) 161/174bpm [2130b/mi] 20cal 10) 0.54mi - 3:00(5:31/mi) 147/158bpm [810b/mi] 45cal 11) 0.12mi - 1:30(12:59/mi) 154/163bpm [1998b/mi] 18cal 12) 0.55mi - 3:00(5:25/mi) 160/167bpm [866b/mi] 51cal 13) 0.01mi - 4(6:04/mi) 166/167bpm [1007b/mi] 2cal Add a comment
1) 0.62mi - 5:34(8:58/mi) 120/152bpm [1075b/mi] 62cal
2) 0.47mi - 4:23(9:16/mi) 134/155bpm [1241b/mi] 55cal Add a comment
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1) 0.62mi - 5:05(8:10/mi) 131/151bpm [1071b/mi] 69cal
2) 0.62mi - 5:03(8:07/mi) 151/160bpm [1225b/mi] 72cal 3) 0.62mi - 5:03(8:07/mi) 149/160bpm [1210b/mi] 71cal 4) 0.62mi - 4:53(7:51/mi) 150/158bpm [1178b/mi] 72cal 5) 0.62mi - 5:04(8:10/mi) 140/158bpm [1143b/mi] 75cal 6) 0.62mi - 4:45(7:39/mi) 140/157bpm [1070b/mi] 64cal 7) 0.62mi - 4:41(7:33/mi) 150/166bpm [1133b/mi] 63cal 8) 0.62mi - 4:48(7:43/mi) 148/157bpm [1143b/mi] 62cal 9) 0.62mi - 4:45(7:39/mi) 147/154bpm [1125b/mi] 72cal 10) 0.62mi - 4:52(7:50/mi) 151/158bpm [1182b/mi] 67cal 11) 0.62mi - 4:46(7:40/mi) 153/160bpm [1173b/mi] 75cal 12) 0.62mi - 4:40(7:30/mi) 158/163bpm [1185b/mi] 70cal 13) 0.62mi - 4:36(7:25/mi) 161/167bpm [1193b/mi] 65cal 14) 0.62mi - 4:41(7:32/mi) 159/167bpm [1197b/mi] 62cal 15) 0.62mi - 4:43(7:35/mi) 153/162bpm [1161b/mi] 66cal 16) 0.62mi - 4:48(7:43/mi) 162/171bpm [1250b/mi] 72cal 17) 0.62mi - 4:49(7:45/mi) 158/165bpm [1223b/mi] 68cal 18) 0.62mi - 5:04(8:10/mi) 153/162bpm [1249b/mi] 71cal 19) 0.62mi - 4:42(7:34/mi) 157/163bpm [1189b/mi] 69cal 20) 0.62mi - 4:50(7:47/mi) 154/160bpm [1197b/mi] 75cal 21) 0.62mi - 4:41(7:32/mi) 154/166bpm [1159b/mi] 63cal 22) 0.62mi - 4:31(7:17/mi) 159/166bpm [1157b/mi] 70cal 23) 0.01mi - 2(6:44/mi) 164/164bpm [1105b/mi] 1cal Add a comment
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1) 0.2mi - 2:08(10:42/mi) 89/114bpm [952b/mi] 19cal
2) 0.37mi - 1:56(5:10/mi) 121/144bpm [624b/mi] 25cal 3) 0.18mi - 2:33(13:52/mi) 131/145bpm [1817b/mi] 29cal 4) 0.37mi - 1:56(5:12/mi) 130/147bpm [676b/mi] 27cal 5) 0.16mi - 2:32(16:07/mi) 120/151bpm [1934b/mi] 21cal 6) 0.24mi - 1:15(5:05/mi) 117/145bpm [595b/mi] 10cal 7) 0.14mi - 2:40(19:06/mi) 116/144bpm [2215b/mi] 23cal 8) 0.25mi - 1:15(5:03/mi) 115/137bpm [581b/mi] 10cal 9) 0.14mi - 3:02(21:43/mi) 110/137bpm [2389b/mi] 19cal 10) 0.24mi - 1:13(4:57/mi) 118/139bpm [584b/mi] 10cal 11) 0.12mi - 2:48(23:32/mi) 109/140bpm [2565b/mi] 17cal 12) 0.24mi - 1:13(4:59/mi) 108/130bpm [538b/mi] 8cal 13) 0.16mi - 2:45(17:05/mi) 121/138bpm [2068b/mi] 24cal 14) 0.12mi - 35(4:58/mi) 109/125bpm [541b/mi] 3cal 15) 0.14mi - 2:01(14:44/mi) 121/129bpm [1784b/mi] 14cal 16) 0.12mi - 35(4:59/mi) 113/120bpm [564b/mi] 4cal 17) 0.14mi - 2:07(15:21/mi) 121/132bpm [1857b/mi] 17cal 18) 0.12mi - 35(4:57/mi) 118/130bpm [585b/mi] 4cal 19) 0.14mi - 2:01(14:51/mi) 116/130bpm [1722b/mi] 16cal 20) 0.12mi - 34(4:53/mi) 113/130bpm [553b/mi] 6cal 21) 0.14mi - 2:07(15:11/mi) 118/137bpm [1792b/mi] 13cal 22) 0.12mi - 35(4:55/mi) 123/132bpm [605b/mi] 5cal 23) 0.14mi - 2:01(14:22/mi) 122/136bpm [1752b/mi] 16cal 24) 0.12mi - 34(4:50/mi) 119/131bpm [574b/mi] 4cal 25) 0.14mi - 2:04(14:52/mi) 122/138bpm [1814b/mi] 16cal 26) 0.12mi - 34(4:58/mi) 121/134bpm [601b/mi] 4cal 27) 0.14mi - 2:15(16:00/mi) 120/141bpm [1921b/mi] 17cal 28) 0.12mi - 32(4:39/mi) 110/118bpm [511b/mi] 3cal 29) 0.07mi - 36(8:24/mi) 115/121bpm [966b/mi] 5cal 30) 0.62mi - 4:52(7:50/mi) 142/155bpm [1112b/mi] 66cal 31) 0.05mi - 24(7:45/mi) 156/157bpm [1210b/mi] 6cal Add a comment
1) 0.09mi - 37(6:53/mi) 88/96bpm [606b/mi] 4cal
Add a comment
1) 0.62mi - 4:52(7:49/mi) 112/125bpm [876b/mi] 58cal
2) 0.62mi - 4:27(7:10/mi) 123/139bpm [882b/mi] 56cal 3) 0.62mi - 4:28(7:11/mi) 141/148bpm [1012b/mi] 67cal 4) 0.17mi - 1:20(7:41/mi) 149/152bpm [1144b/mi] 20cal Add a comment
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1) 0.62mi - 5:09(8:17/mi) 137/150bpm [1135b/mi] 67cal
2) 0.62mi - 4:45(7:38/mi) 148/155bpm [1131b/mi] 67cal 3) 0.62mi - 4:48(7:44/mi) 151/160bpm [1167b/mi] 72cal 4) 0.62mi - 4:45(7:38/mi) 144/158bpm [1099b/mi] 64cal 5) 0.62mi - 4:50(7:46/mi) 152/161bpm [1181b/mi] 71cal 6) 0.62mi - 4:47(7:42/mi) 156/164bpm [1200b/mi] 73cal 7) 0.31mi - 2:11(7:07/mi) 155/160bpm [1103b/mi] 32cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.39mi - 3:06(7:58/mi) 141/152bpm [1122b/mi] 42cal
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1) 0.62mi - 4:05(6:35/mi) 161/170bpm [1060b/mi] 67cal
2) 0.62mi - 4:03(6:30/mi) 167/172bpm [1087b/mi] 65cal 3) 0.62mi - 4:07(6:38/mi) 168/170bpm [1113b/mi] 67cal 4) 0.62mi - 4:15(6:50/mi) 164/171bpm [1121b/mi] 67cal 5) 0.62mi - 3:48(6:07/mi) 164/170bpm [1003b/mi] 61cal 6) 0.62mi - 3:48(6:07/mi) 157/167bpm [961b/mi] 58cal 7) 0.62mi - 4:03(6:31/mi) 163/173bpm [1063b/mi] 65cal 8) 0.62mi - 3:55(6:18/mi) 167/176bpm [1051b/mi] 64cal 9) 0.08mi - 30(6:23/mi) 171/172bpm [1090b/mi] 8cal Add a comment
1) 0.33mi - 2:34(7:41/mi) 138/158bpm [1060b/mi] 34cal
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1) 0.42mi - 7:58(18:48/mi) 87/102bpm [1635b/mi] 37cal
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1) 0.62mi - 4:38(7:27/mi) 135/149bpm [1006b/mi] 62cal
2) 0.62mi - 4:34(7:22/mi) 150/156bpm [1104b/mi] 68cal 3) 0.62mi - 4:39(7:29/mi) 153/161bpm [1145b/mi] 69cal 4) 0.62mi - 4:21(7:00/mi) 150/160bpm [1051b/mi] 64cal 5) 0.62mi - 4:26(7:08/mi) 150/163bpm [1070b/mi] 65cal 6) 0.62mi - 4:27(7:09/mi) 152/157bpm [1087b/mi] 66cal 7) 0.01mi - 8(14:49/mi) 157/157bpm [2326b/mi] 2cal Add a comment
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