markgall
Last on at 8am, 6th Oct 2024
M50 Lanarkshire
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STATUS Still trying.
-
Races
231 -
Miles
17632 -
WAVA
90.46%
| About Me | |
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born again veteran runner Currently rudderless with no idea where I am going , or what I am doing.
blog: markgallmac.com Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| Tartan Running Shorts podcast scraping the barrel. | Jul 2024 |
| Mental Health Awareness week - an article and video and a surreal experience | May 2024 |
| On the old age slide. | Jan 2024 |
| 2023 it’s a wrap | Dec 2023 |
| 2023 review | Dec 2023 |
| My parkrun |
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| Strathclyde parkrun |
| Recent Training | |||
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6th Oct
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General | 16.2mi | 2:06:38 |
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5th Oct
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General | 1.1mi | 31:53 |
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5th Oct
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General | 2.3mi | 13:20 |
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5th Oct
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General | 0.2mi | 4:51 |
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5th Oct
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General | 0.4mi | 3:46 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 4:50 |
| 5k | 16:44 |
| 5mi | 28:35 |
| 10k | 35:31 |
| 10mi | 1:03:48 |
| Half | 1:30:09 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (4) |
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| Followers (8) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 234 | 174 | 112 | 144 | 236 | 214 | 200 | 200 | 184 | 44 | 0 | 0 | 1742 |
| 2023 | 190 | 198 | 206 | 285 | 213 | 189 | 180 | 200 | 200 | 233 | 218 | 218 | 2530 |
| 2022 | 169 | 145 | 185 | 211 | 177 | 208 | 179 | 207 | 199 | 217 | 156 | 100 | 2154 |
| 2021 | 220 | 166 | 146 | 162 | 199 | 203 | 133 | 155 | 156 | 161 | 145 | 165 | 2012 |
| 2020 | 224 | 233 | 211 | 149 | 173 | 212 | 181 | 56 | 155 | 201 | 220 | 197 | 2211 |
| 2019 | 100 | 140 | 141 | 119 | 127 | 129 | 152 | 172 | 165 | 145 | 169 | 211 | 1769 |
| 2018 | 166 | 179 | 176 | 144 | 126 | 110 | 134 | 81 | 53 | 137 | 125 | 146 | 1577 |
| 2017 | 161 | 173 | 188 | 136 | 102 | 133 | 153 | 89 | 95 | 68 | 124 | 114 | 1534 |
| 2016 | 66 | 67 | 91 | 83 | 104 | 100 | 124 | 100 | 107 | 128 | 72 | 117 | 1159 |
| 2015 | 60 | 76 | 73 | 76 | 88 | 89 | 109 | 53 | 91 | 28 | 36 | 35 | 813 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 56 | 41 | 131 |
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
|
10.6mi,
1:22:12Run - General
1) 0.62mi - 4:49(7:45/mi) 128/139bpm [992b/mi] 59cal
2) 0.62mi - 4:50(7:47/mi) 137/147bpm [1066b/mi] 64cal 3) 0.62mi - 4:44(7:38/mi) 131/137bpm [999b/mi] 58cal 4) 0.62mi - 4:45(7:39/mi) 143/150bpm [1094b/mi] 64cal 5) 0.62mi - 4:45(7:39/mi) 143/148bpm [1095b/mi] 64cal 6) 0.62mi - 5:00(8:02/mi) 136/144bpm [1093b/mi] 62cal 7) 0.62mi - 4:54(7:54/mi) 147/157bpm [1161b/mi] 67cal 8) 0.62mi - 4:52(7:50/mi) 143/151bpm [1120b/mi] 63cal 9) 0.62mi - 4:52(7:49/mi) 141/149bpm [1103b/mi] 63cal 10) 0.62mi - 5:03(8:08/mi) 147/156bpm [1196b/mi] 67cal 11) 0.62mi - 4:45(7:39/mi) 136/147bpm [1041b/mi] 63cal 12) 0.62mi - 4:35(7:22/mi) 149/154bpm [1098b/mi] 66cal 13) 0.62mi - 4:39(7:29/mi) 142/152bpm [1064b/mi] 62cal 14) 0.62mi - 4:49(7:46/mi) 136/143bpm [1055b/mi] 64cal 15) 0.62mi - 5:02(8:06/mi) 144/153bpm [1165b/mi] 72cal 16) 0.62mi - 4:50(7:47/mi) 144/158bpm [1121b/mi] 63cal 17) 0.62mi - 4:46(7:40/mi) 153/164bpm [1174b/mi] 69cal 18) 0.02mi - 10(9:19/mi) 158/160bpm [1471b/mi] 2cal  Add a comment |
4.5mi,
37:12 Run - General
1) 0.62mi - 5:19(8:33/mi) 134/152bpm [1145b/mi] 70cal
2) 0.62mi - 5:10(8:19/mi) 144/152bpm [1197b/mi] 69cal 3) 0.62mi - 5:10(8:19/mi) 147/157bpm [1222b/mi] 73cal 4) 0.62mi - 5:09(8:18/mi) 145/155bpm [1204b/mi] 67cal 5) 0.62mi - 5:04(8:09/mi) 145/153bpm [1181b/mi] 69cal 6) 0.62mi - 5:15(8:26/mi) 146/155bpm [1232b/mi] 69cal 7) 0.62mi - 5:05(8:11/mi) 148/158bpm [1211b/mi] 68cal 8) 0.12mi - 1:01(8:12/mi) 141/149bpm [1156b/mi] 12cal Add a comment |
10.3mi,
1:20:31 Run - General
1) 0.62mi - 4:34(7:21/mi) 134/148bpm [986b/mi] 65cal
2) 0.62mi - 4:36(7:24/mi) 146/153bpm [1079b/mi] 66cal 3) 0.62mi - 4:56(7:57/mi) 132/148bpm [1049b/mi] 60cal 4) 0.38mi - 5:02(13:19/mi) 119/139bpm [1586b/mi] 41cal 5) 0.12mi - 35(4:43/mi) 120/130bpm [567b/mi] 4cal 6) 0.17mi - 1:45(10:15/mi) 135/140bpm [1384b/mi] 19cal 7) 0.12mi - 38(5:05/mi) 140/147bpm [711b/mi] 8cal 8) 0.17mi - 1:42(10:16/mi) 143/149bpm [1468b/mi] 20cal 9) 0.12mi - 37(4:55/mi) 138/143bpm [677b/mi] 9cal 10) 0.16mi - 1:39(9:57/mi) 144/151bpm [1433b/mi] 20cal 11) 0.12mi - 37(4:58/mi) 139/142bpm [689b/mi] 7cal 12) 0.16mi - 2:25(14:53/mi) 133/147bpm [1980b/mi] 23cal 13) 0.62mi - 3:39(5:52/mi) 141/156bpm [828b/mi] 55cal 14) 0.38mi - 2:14(5:54/mi) 163/173bpm [962b/mi] 39cal 15) 0.15mi - 1:30(10:14/mi) 159/164bpm [1628b/mi] 18cal 16) 0.62mi - 3:34(5:45/mi) 160/169bpm [919b/mi] 63cal 17) 0.38mi - 2:14(5:54/mi) 165/169bpm [973b/mi] 39cal 18) 0.15mi - 1:30(10:02/mi) 160/167bpm [1605b/mi] 18cal 19) 0.62mi - 3:37(5:50/mi) 157/161bpm [916b/mi] 62cal 20) 0.38mi - 2:09(5:42/mi) 163/168bpm [928b/mi] 38cal 21) 0.1mi - 1:30(15:06/mi) 154/164bpm [2324b/mi] 16cal 22) 0.12mi - 34(4:35/mi) 135/140bpm [618b/mi] 4cal 23) 0.17mi - 2:04(12:33/mi) 135/146bpm [1694b/mi] 19cal 24) 0.12mi - 34(4:31/mi) 131/140bpm [592b/mi] 7cal 25) 0.18mi - 2:14(12:44/mi) 141/147bpm [1795b/mi] 23cal 26) 0.12mi - 33(4:23/mi) 127/129bpm [557b/mi] 7cal 27) 0.17mi - 2:11(13:01/mi) 136/145bpm [1770b/mi] 22cal 28) 0.12mi - 33(4:25/mi) 126/130bpm [556b/mi] 7cal 29) 0.62mi - 5:34(8:58/mi) 145/158bpm [1301b/mi] 68cal 30) 0.62mi - 5:13(8:24/mi) 156/162bpm [1311b/mi] 73cal 31) 0.62mi - 4:51(7:48/mi) 158/167bpm [1232b/mi] 72cal 32) 0.62mi - 5:07(8:14/mi) 162/165bpm [1334b/mi] 74cal Add a comment |
4mi,
32:46 Run - General
1) 0.62mi - 5:38(9:04/mi) 140/152bpm [1270b/mi] 67cal
2) 0.62mi - 5:12(8:21/mi) 149/154bpm [1245b/mi] 72cal 3) 0.62mi - 5:10(8:20/mi) 151/157bpm [1257b/mi] 70cal 4) 0.62mi - 4:42(7:34/mi) 160/175bpm [1209b/mi] 69cal 5) 0.62mi - 4:55(7:55/mi) 167/175bpm [1322b/mi] 76cal 6) 0.62mi - 5:04(8:08/mi) 156/169bpm [1270b/mi] 73cal 7) 0.29mi - 2:05(7:18/mi) 156/171bpm [1140b/mi] 27cal Add a comment |
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11.2mi,
1:24:33 Run - General
1) 0.62mi - 5:05(8:11/mi) 131/149bpm [1071b/mi] 64cal
2) 0.62mi - 4:59(8:02/mi) 147/157bpm [1180b/mi] 64cal 3) 0.62mi - 5:13(8:24/mi) 134/149bpm [1126b/mi] 65cal 4) 0.46mi - 4:00(8:38/mi) 117/144bpm [1010b/mi] 38cal 5) 0.62mi - 3:18(5:18/mi) 143/156bpm [759b/mi] 49cal 6) 0.25mi - 3:02(12:14/mi) 138/158bpm [1689b/mi] 33cal 7) 0.62mi - 3:19(5:20/mi) 149/163bpm [794b/mi] 56cal 8) 0.25mi - 3:01(12:10/mi) 143/168bpm [1740b/mi] 33cal 9) 0.62mi - 3:20(5:21/mi) 148/160bpm [792b/mi] 54cal 10) 0.25mi - 3:21(13:27/mi) 138/168bpm [1857b/mi] 33cal 11) 0.62mi - 3:20(5:21/mi) 143/155bpm [766b/mi] 54cal 12) 0.25mi - 3:08(12:37/mi) 142/158bpm [1792b/mi] 32cal 13) 0.62mi - 3:19(5:20/mi) 153/170bpm [817b/mi] 58cal 14) 0.25mi - 3:06(12:26/mi) 150/165bpm [1866b/mi] 38cal 15) 0.62mi - 3:19(5:20/mi) 161/172bpm [858b/mi] 58cal 16) 0.25mi - 2:10(8:43/mi) 158/174bpm [1377b/mi] 30cal 17) 0.62mi - 4:39(7:29/mi) 160/167bpm [1197b/mi] 69cal 18) 0.62mi - 4:42(7:34/mi) 162/172bpm [1227b/mi] 68cal 19) 0.62mi - 4:37(7:26/mi) 166/173bpm [1235b/mi] 68cal 20) 0.62mi - 4:44(7:37/mi) 165/170bpm [1258b/mi] 71cal 21) 0.62mi - 4:45(7:39/mi) 164/172bpm [1254b/mi] 74cal 22) 0.54mi - 4:07(7:38/mi) 168/175bpm [1283b/mi] 59cal Add a comment |
12.1mi,
1:35:00 Run - General
1) 0.62mi - 5:17(8:30/mi) 128/143bpm [1088b/mi] 67cal
2) 0.62mi - 4:56(7:57/mi) 137/143bpm [1088b/mi] 70cal 3) 0.62mi - 5:04(8:10/mi) 145/153bpm [1184b/mi] 70cal 4) 0.62mi - 4:54(7:54/mi) 147/153bpm [1161b/mi] 63cal 5) 0.62mi - 4:53(7:52/mi) 147/155bpm [1157b/mi] 63cal 6) 0.62mi - 5:00(8:03/mi) 146/154bpm [1174b/mi] 61cal 7) 0.62mi - 5:04(8:09/mi) 148/151bpm [1205b/mi] 74cal 8) 0.62mi - 4:55(7:55/mi) 145/150bpm [1148b/mi] 66cal 9) 0.62mi - 4:52(7:49/mi) 149/157bpm [1166b/mi] 64cal 10) 0.62mi - 4:52(7:49/mi) 156/167bpm [1220b/mi] 67cal 11) 0.62mi - 4:52(7:50/mi) 153/166bpm [1198b/mi] 61cal 12) 0.62mi - 4:54(7:53/mi) 156/163bpm [1229b/mi] 68cal 13) 0.62mi - 4:53(7:52/mi) 159/165bpm [1250b/mi] 73cal 14) 0.62mi - 5:09(8:17/mi) 144/165bpm [1193b/mi] 75cal 15) 0.62mi - 4:49(7:44/mi) 153/164bpm [1184b/mi] 71cal 16) 0.62mi - 4:50(7:47/mi) 152/158bpm [1183b/mi] 69cal 17) 0.62mi - 4:38(7:27/mi) 157/167bpm [1170b/mi] 72cal 18) 0.62mi - 4:38(7:28/mi) 158/164bpm [1180b/mi] 67cal 19) 0.62mi - 4:35(7:22/mi) 159/167bpm [1172b/mi] 65cal 20) 0.26mi - 1:55(7:27/mi) 161/164bpm [1199b/mi] 29cal Add a comment |
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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4mi,
28:16 Run - General
1) 0.62mi - 5:07(8:15/mi) 150/161bpm [1236b/mi] 72cal
2) 0.03mi - 31(16:38/mi) 139/146bpm [2311b/mi] 7cal 3) 0.19mi - 59(5:19/mi) 142/158bpm [755b/mi] 16cal 4) 0.09mi - 52(9:20/mi) 156/158bpm [1456b/mi] 12cal 5) 0.19mi - 1:02(5:31/mi) 162/167bpm [894b/mi] 17cal 6) 0.09mi - 56(10:02/mi) 157/167bpm [1574b/mi] 14cal 7) 0.19mi - 57(5:08/mi) 137/147bpm [703b/mi] 13cal 8) 0.09mi - 55(9:55/mi) 145/152bpm [1437b/mi] 12cal 9) 0.19mi - 58(5:09/mi) 134/139bpm [690b/mi] 12cal 10) 0.09mi - 54(9:36/mi) 143/153bpm [1373b/mi] 11cal 11) 0.19mi - 58(5:11/mi) 150/155bpm [776b/mi] 15cal 12) 0.09mi - 1:00(10:46/mi) 151/168bpm [1625b/mi] 13cal 13) 0.19mi - 57(5:05/mi) 127/144bpm [645b/mi] 12cal 14) 0.09mi - 1:02(11:00/mi) 138/149bpm [1518b/mi] 12cal 15) 0.19mi - 58(5:12/mi) 144/157bpm [748b/mi] 15cal 16) 0.09mi - 1:01(10:49/mi) 154/172bpm [1667b/mi] 13cal 17) 0.19mi - 54(4:49/mi) 132/149bpm [636b/mi] 11cal 18) 0.09mi - 49(8:48/mi) 146/152bpm [1285b/mi] 11cal 19) 0.19mi - 59(5:15/mi) 150/160bpm [787b/mi] 15cal 20) 0.09mi - 47(8:27/mi) 150/160bpm [1268b/mi] 11cal 21) 0.19mi - 56(5:00/mi) 147/158bpm [734b/mi] 14cal 22) 0.09mi - 45(8:00/mi) 150/159bpm [1199b/mi] 10cal 23) 0.52mi - 4:00(7:46/mi) 155/160bpm [1203b/mi] 55cal Add a comment |
9.3mi,
1:06:23 Run - General
1) 0.62mi - 4:53(7:51/mi) 134/148bpm [1051b/mi] 61cal
2) 0.62mi - 4:44(7:37/mi) 144/151bpm [1098b/mi] 67cal 3) 0.62mi - 5:12(8:22/mi) 129/148bpm [1080b/mi] 61cal 4) 0.09mi - 1:10(13:05/mi) 105/112bpm [1374b/mi] 7cal 5) 0.56mi - 3:00(5:22/mi) 149/166bpm [800b/mi] 47cal 6) 0.16mi - 1:30(9:15/mi) 157/164bpm [1453b/mi] 20cal 7) 0.56mi - 3:00(5:24/mi) 158/166bpm [854b/mi] 49cal 8) 0.16mi - 1:30(9:22/mi) 160/171bpm [1500b/mi] 22cal 9) 0.56mi - 3:00(5:23/mi) 159/170bpm [856b/mi] 52cal 10) 0.16mi - 1:30(9:18/mi) 149/163bpm [1385b/mi] 20cal 11) 0.56mi - 3:00(5:22/mi) 155/168bpm [833b/mi] 51cal 12) 0.12mi - 1:30(12:45/mi) 164/175bpm [2092b/mi] 19cal 13) 0.08mi - 1:30(18:32/mi) 116/138bpm [2150b/mi] 9cal 14) 0.62mi - 3:33(5:43/mi) 156/172bpm [892b/mi] 58cal 15) 0.62mi - 3:37(5:49/mi) 162/173bpm [943b/mi] 61cal 16) 0.49mi - 2:50(5:44/mi) 167/175bpm [957b/mi] 50cal 17) 0.62mi - 5:02(8:05/mi) 156/170bpm [1262b/mi] 70cal 18) 0.62mi - 4:44(7:37/mi) 152/158bpm [1158b/mi] 70cal 19) 0.62mi - 5:04(8:09/mi) 150/160bpm [1221b/mi] 73cal 20) 0.62mi - 4:19(6:57/mi) 153/158bpm [1063b/mi] 64cal 21) 0.24mi - 1:46(7:28/mi) 157/164bpm [1171b/mi] 26cal Add a comment |
4.1mi,
33:07 Run - General
1) 0.62mi - 5:23(8:40/mi) 139/154bpm [1205b/mi] 70cal
2) 0.62mi - 5:11(8:21/mi) 145/155bpm [1211b/mi] 74cal 3) 0.62mi - 4:52(7:50/mi) 142/149bpm [1112b/mi] 66cal 4) 0.62mi - 4:58(8:00/mi) 146/154bpm [1167b/mi] 64cal 5) 0.62mi - 5:09(8:17/mi) 144/151bpm [1194b/mi] 76cal 6) 0.62mi - 5:00(8:02/mi) 143/150bpm [1150b/mi] 66cal 7) 0.32mi - 2:34(7:58/mi) 145/150bpm [1155b/mi] 36cal Add a comment |
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3.2mi,
17:09 Run - General
1) 0.62mi - 3:18(5:18/mi) 157/178bpm [832b/mi] 53cal
2) 0.62mi - 3:23(5:27/mi) 167/175bpm [911b/mi] 59cal 3) 0.62mi - 3:25(5:30/mi) 167/172bpm [918b/mi] 62cal 4) 0.62mi - 3:29(5:36/mi) 156/163bpm [874b/mi] 60cal 5) 0.62mi - 3:19(5:21/mi) 158/164bpm [844b/mi] 61cal 6) 0.05mi - 15(4:27/mi) 161/163bpm [716b/mi] 4cal Add a comment
0.5mi,
5:03Run - General
1) 0.52mi - 5:03(9:45/mi) 114/136bpm [1111b/mi] 50cal
Add a comment
1.5mi,
14:15Run - General
1) 0.62mi - 5:24(8:42/mi) 129/144bpm [1122b/mi] 71cal
2) 0.62mi - 6:14(10:01/mi) 125/144bpm [1253b/mi] 64cal 3) 0.3mi - 2:37(8:41/mi) 140/152bpm [1215b/mi] 33cal Add a comment |
12.2mi,
1:36:00 Run - General
1) 0.62mi - 5:06(8:13/mi) 118/133bpm [969b/mi] 63cal
2) 0.62mi - 5:02(8:06/mi) 128/134bpm [1036b/mi] 70cal 3) 0.62mi - 5:12(8:22/mi) 140/154bpm [1170b/mi] 74cal 4) 0.62mi - 5:00(8:04/mi) 145/157bpm [1169b/mi] 68cal 5) 0.62mi - 5:09(8:17/mi) 141/148bpm [1168b/mi] 72cal 6) 0.62mi - 4:56(7:57/mi) 142/153bpm [1128b/mi] 66cal 7) 0.62mi - 4:53(7:52/mi) 145/153bpm [1141b/mi] 67cal 8) 0.62mi - 4:55(7:54/mi) 147/153bpm [1161b/mi] 65cal 9) 0.62mi - 4:55(7:55/mi) 146/162bpm [1156b/mi] 66cal 10) 0.62mi - 4:56(7:57/mi) 149/158bpm [1183b/mi] 62cal 11) 0.62mi - 5:10(8:19/mi) 149/161bpm [1240b/mi] 80cal 12) 0.62mi - 4:57(7:58/mi) 150/158bpm [1194b/mi] 71cal 13) 0.62mi - 4:49(7:46/mi) 154/163bpm [1195b/mi] 67cal 14) 0.62mi - 4:58(8:00/mi) 152/161bpm [1216b/mi] 75cal 15) 0.62mi - 4:37(7:26/mi) 151/157bpm [1123b/mi] 60cal 16) 0.62mi - 4:31(7:16/mi) 155/161bpm [1127b/mi] 63cal 17) 0.62mi - 4:38(7:27/mi) 154/162bpm [1148b/mi] 65cal 18) 0.62mi - 4:35(7:22/mi) 155/163bpm [1143b/mi] 65cal 19) 0.62mi - 4:39(7:30/mi) 156/166bpm [1169b/mi] 68cal 20) 0.41mi - 3:00(7:19/mi) 156/162bpm [1141b/mi] 43cal Add a comment |
10.2mi,
1:10:04 Run - General
1) 0.62mi - 5:05(8:11/mi) 125/149bpm [1024b/mi] 64cal
2) 0.06mi - 31(8:08/mi) 149/152bpm [1212b/mi] 7cal 3) 0.62mi - 4:49(7:45/mi) 152/157bpm [1177b/mi] 69cal 4) 0.62mi - 4:35(7:22/mi) 138/155bpm [1018b/mi] 62cal 5) 0.62mi - 4:35(7:23/mi) 148/154bpm [1094b/mi] 65cal 6) 0.62mi - 4:31(7:15/mi) 149/152bpm [1081b/mi] 69cal 7) 0.62mi - 4:22(7:02/mi) 154/160bpm [1083b/mi] 66cal 8) 0.62mi - 4:17(6:53/mi) 156/160bpm [1074b/mi] 63cal 9) 0.62mi - 4:15(6:50/mi) 160/167bpm [1094b/mi] 67cal 10) 0.62mi - 4:10(6:42/mi) 160/167bpm [1071b/mi] 67cal 11) 0.62mi - 4:05(6:35/mi) 163/170bpm [1073b/mi] 65cal 12) 0.62mi - 4:02(6:29/mi) 162/168bpm [1051b/mi] 65cal 13) 0.62mi - 3:52(6:13/mi) 162/169bpm [1007b/mi] 65cal 14) 0.62mi - 3:51(6:12/mi) 158/170bpm [979b/mi] 61cal 15) 0.62mi - 3:44(6:01/mi) 156/163bpm [938b/mi] 61cal 16) 0.62mi - 3:36(5:47/mi) 153/161bpm [885b/mi] 62cal 17) 0.62mi - 4:27(7:10/mi) 148/159bpm [1061b/mi] 67cal 18) 0.19mi - 1:17(6:52/mi) 152/156bpm [1045b/mi] 20cal Add a comment |
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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4.1mi,
34:41 Run - General
1) 0.62mi - 5:17(8:29/mi) 146/156bpm [1239b/mi] 71cal
2) 0.62mi - 5:18(8:32/mi) 144/159bpm [1228b/mi] 75cal 3) 0.62mi - 5:10(8:19/mi) 150/158bpm [1247b/mi] 70cal 4) 0.62mi - 5:28(8:48/mi) 151/160bpm [1328b/mi] 76cal 5) 0.62mi - 5:29(8:49/mi) 149/156bpm [1313b/mi] 69cal 6) 0.62mi - 5:11(8:21/mi) 153/161bpm [1276b/mi] 75cal 7) 0.33mi - 2:49(8:27/mi) 153/158bpm [1292b/mi] 37cal Add a comment |
8.1mi,
1:03:09 Run - General
1) 0.62mi - 4:53(7:52/mi) 140/164bpm [1100b/mi] 60cal
2) 0.62mi - 4:44(7:37/mi) 154/164bpm [1173b/mi] 66cal 3) 0.62mi - 4:46(7:40/mi) 160/167bpm [1227b/mi] 65cal 4) 0.62mi - 4:55(7:55/mi) 160/166bpm [1266b/mi] 68cal 5) 0.62mi - 4:55(7:55/mi) 158/167bpm [1250b/mi] 70cal 6) 0.62mi - 4:48(7:43/mi) 151/156bpm [1166b/mi] 70cal 7) 0.62mi - 4:52(7:49/mi) 156/163bpm [1220b/mi] 65cal 8) 0.62mi - 4:51(7:48/mi) 153/162bpm [1194b/mi] 63cal 9) 0.62mi - 4:55(7:55/mi) 160/170bpm [1266b/mi] 72cal 10) 0.62mi - 4:57(7:58/mi) 160/167bpm [1276b/mi] 71cal 11) 0.62mi - 5:05(8:11/mi) 159/172bpm [1302b/mi] 75cal 12) 0.62mi - 5:03(8:07/mi) 160/169bpm [1299b/mi] 75cal 13) 0.61mi - 4:26(7:14/mi) 159/166bpm [1151b/mi] 66cal Add a comment |
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3.6mi,
29:37 Run - General
1) 0.62mi - 5:51(9:24/mi) 114/137bpm [1072b/mi] 64cal
2) 0.08mi - 55(11:52/mi) 88/108bpm [1044b/mi] 5cal 3) 0.62mi - 3:50(6:10/mi) 140/156bpm [863b/mi] 55cal 4) 0.03mi - 10(6:08/mi) 155/157bpm [949b/mi] 3cal 5) 0.06mi - 2:00(32:37/mi) 125/162bpm [4077b/mi] 18cal 6) 0.62mi - 3:47(6:05/mi) 131/148bpm [797b/mi] 61cal 7) 0.04mi - 13(5:18/mi) 145/148bpm [769b/mi] 3cal 8) 0.06mi - 2:00(31:40/mi) 129/168bpm [4086b/mi] 19cal 9) 0.62mi - 3:48(6:07/mi) 147/163bpm [900b/mi] 60cal 10) 0.03mi - 12(5:48/mi) 164/164bpm [952b/mi] 3cal 11) 0.06mi - 2:00(33:23/mi) 123/168bpm [4106b/mi] 14cal 12) 0.62mi - 3:48(6:06/mi) 154/168bpm [940b/mi] 57cal 13) 0.04mi - 12(5:42/mi) 169/171bpm [963b/mi] 3cal 14) 0.01mi - 5(6:39/mi) 172/173bpm [1145b/mi] 1cal 15) 0mi - 1(0/mi) 171/171bpm [INFb/mi] 16) 0mi - 1(4:14:00/mi) 170/170bpm [43181b/mi] 17) 0.08mi - 45(9:23/mi) 154/170bpm [1444b/mi] 11cal Add a comment
0.1mi,
2:37Run - General
1) 0.14mi - 2:37(18:40/mi) 108/124bpm [2016b/mi] 23cal
Add a comment |
3.2mi,
29:17 Run - General
1) 0.62mi - 5:01(8:05/mi) 140/150bpm [1131b/mi] 69cal
2) 0.62mi - 4:51(7:49/mi) 146/154bpm [1140b/mi] 67cal 3) 0.44mi - 3:30(7:55/mi) 141/154bpm [1116b/mi] 45cal 4) 0.07mi - 21(5:17/mi) 124/125bpm [656b/mi] 3cal 5) 0.07mi - 1:29(22:29/mi) 105/125bpm [2362b/mi] 7cal 6) 0.07mi - 21(4:36/mi) 99/109bpm [455b/mi] 4cal 7) 0.06mi - 1:29(25:21/mi) 104/120bpm [2636b/mi] 7cal 8) 0.07mi - 20(4:37/mi) 97/106bpm [449b/mi] 3cal 9) 0.06mi - 1:28(22:50/mi) 103/118bpm [2352b/mi] 7cal 10) 0.07mi - 21(4:38/mi) 105/113bpm [486b/mi] 1cal 11) 0.05mi - 1:28(31:39/mi) 107/121bpm [3387b/mi] 8cal 12) 0.08mi - 20(4:16/mi) 102/110bpm [435b/mi] 1cal 13) 0.06mi - 1:28(25:29/mi) 98/116bpm [2497b/mi] 6cal 14) 0.08mi - 21(4:30/mi) 100/117bpm [450b/mi] 4cal 15) 0.62mi - 4:54(7:54/mi) 135/145bpm [1066b/mi] 64cal 16) 0.2mi - 1:33(7:51/mi) 140/143bpm [1100b/mi] 22cal Add a comment |
4.6mi,
37:16 Run - General
1) 0.62mi - 5:12(8:22/mi) 127/143bpm [1063b/mi] 63cal
2) 0.62mi - 5:11(8:20/mi) 148/153bpm [1233b/mi] 71cal 3) 0.62mi - 5:08(8:15/mi) 142/148bpm [1172b/mi] 70cal 4) 0.62mi - 4:51(7:49/mi) 147/153bpm [1149b/mi] 62cal 5) 0.62mi - 5:00(8:02/mi) 144/154bpm [1157b/mi] 67cal 6) 0.62mi - 5:05(8:11/mi) 150/155bpm [1226b/mi] 70cal 7) 0.62mi - 4:51(7:48/mi) 147/153bpm [1147b/mi] 66cal 8) 0.26mi - 1:59(7:35/mi) 147/153bpm [1114b/mi] 25cal Add a comment |
6.2mi,
37:13 Run - General
1) 0.62mi - 3:32(5:41/mi) 144/167bpm [819b/mi] 52cal
2) 0.62mi - 3:35(5:46/mi) 144/161bpm [829b/mi] 56cal 3) 0.62mi - 3:47(6:05/mi) 160/169bpm [973b/mi] 64cal 4) 0.62mi - 3:52(6:14/mi) 158/164bpm [985b/mi] 64cal 5) 0.62mi - 3:43(5:59/mi) 154/161bpm [921b/mi] 59cal 6) 0.62mi - 3:52(6:13/mi) 155/160bpm [964b/mi] 60cal 7) 0.62mi - 4:03(6:30/mi) 156/162bpm [1015b/mi] 68cal 8) 0.62mi - 3:52(6:13/mi) 158/165bpm [982b/mi] 62cal 9) 0.62mi - 3:36(5:47/mi) 158/167bpm [914b/mi] 56cal 10) 0.62mi - 3:23(5:29/mi) 160/171bpm [876b/mi] 59cal Add a comment
0.4mi,
3:50Run - General
1) 0.42mi - 3:50(9:11/mi) 125/142bpm [1148b/mi] 44cal
Add a comment
0.2mi,
1:30Run - General
1) 0.16mi - 1:30(9:21/mi) 102/110bpm [955b/mi] 13cal
Add a comment
0.8mi,
6:47Run - General
1) 0.62mi - 5:15(8:27/mi) 118/134bpm [997b/mi] 65cal
2) 0.19mi - 1:32(7:53/mi) 133/135bpm [1047b/mi] 21cal Add a comment
1.3mi,
11:02Run - General
1) 0.62mi - 5:44(9:14/mi) 128/145bpm [1183b/mi] 64cal
2) 0.62mi - 5:11(8:20/mi) 145/155bpm [1209b/mi] 68cal 3) 0.01mi - 7(8:34/mi) 151/152bpm [1295b/mi] 2cal Add a comment |
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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8.9mi,
1:10:44 Run - General
1) 0.62mi - 4:57(7:58/mi) 141/156bpm [1124b/mi] 63cal
2) 0.62mi - 4:56(7:56/mi) 155/162bpm [1230b/mi] 67cal 3) 0.62mi - 4:53(7:51/mi) 157/163bpm [1234b/mi] 65cal 4) 0.62mi - 4:57(7:57/mi) 158/165bpm [1257b/mi] 67cal 5) 0.62mi - 4:59(8:02/mi) 159/166bpm [1276b/mi] 72cal 6) 0.62mi - 4:55(7:54/mi) 151/166bpm [1193b/mi] 68cal 7) 0.62mi - 4:48(7:44/mi) 155/163bpm [1199b/mi] 69cal 8) 0.62mi - 5:00(8:02/mi) 157/161bpm [1262b/mi] 68cal 9) 0.62mi - 4:51(7:49/mi) 159/167bpm [1242b/mi] 69cal 10) 0.62mi - 4:50(7:46/mi) 159/166bpm [1236b/mi] 71cal 11) 0.62mi - 4:41(7:32/mi) 159/170bpm [1198b/mi] 64cal 12) 0.62mi - 5:13(8:24/mi) 162/168bpm [1362b/mi] 73cal 13) 0.62mi - 5:03(8:08/mi) 160/167bpm [1302b/mi] 72cal 14) 0.62mi - 5:00(8:02/mi) 162/167bpm [1302b/mi] 74cal 15) 0.23mi - 1:41(7:26/mi) 162/165bpm [1205b/mi] 24cal Add a comment |
5.5mi,
37:16 Run - General
1) 0.62mi - 5:09(8:17/mi) 131/148bpm [1085b/mi] 67cal
2) 0.39mi - 3:18(8:25/mi) 142/151bpm [1196b/mi] 44cal 3) 0.62mi - 3:37(5:50/mi) 161/171bpm [939b/mi] 57cal 4) 0.22mi - 1:23(6:11/mi) 174/180bpm [1077b/mi] 23cal 5) 0.11mi - 1:00(9:06/mi) 161/179bpm [1465b/mi] 14cal 6) 0.62mi - 3:39(5:53/mi) 163/179bpm [958b/mi] 58cal 7) 0.22mi - 1:21(6:14/mi) 174/180bpm [1085b/mi] 23cal 8) 0.1mi - 1:00(10:30/mi) 165/179bpm [1733b/mi] 14cal 9) 0.62mi - 3:35(5:46/mi) 148/169bpm [852b/mi] 56cal 10) 0.26mi - 1:25(5:30/mi) 169/174bpm [929b/mi] 22cal 11) 0.12mi - 1:00(8:04/mi) 164/173bpm [1322b/mi] 15cal 12) 0.62mi - 4:32(7:18/mi) 159/172bpm [1161b/mi] 67cal 13) 0.62mi - 4:00(6:26/mi) 164/174bpm [1055b/mi] 63cal 14) 0.36mi - 2:17(6:15/mi) 167/172bpm [1044b/mi] 36cal Add a comment |
8.4mi,
1:03:39 Run - General
1) 0.62mi - 4:43(7:35/mi) 125/139bpm [948b/mi] 57cal
2) 0.62mi - 4:46(7:41/mi) 140/150bpm [1075b/mi] 65cal 3) 0.62mi - 4:44(7:38/mi) 133/138bpm [1015b/mi] 58cal 4) 0.62mi - 4:45(7:38/mi) 143/149bpm [1092b/mi] 66cal 5) 0.62mi - 4:39(7:28/mi) 145/149bpm [1084b/mi] 64cal 6) 0.62mi - 4:47(7:41/mi) 143/150bpm [1100b/mi] 64cal 7) 0.62mi - 4:47(7:42/mi) 150/156bpm [1154b/mi] 69cal 8) 0.62mi - 4:43(7:35/mi) 152/159bpm [1152b/mi] 67cal 9) 0.62mi - 4:31(7:16/mi) 146/151bpm [1060b/mi] 66cal 10) 0.62mi - 4:37(7:25/mi) 143/148bpm [1061b/mi] 68cal 11) 0.62mi - 4:49(7:45/mi) 148/151bpm [1146b/mi] 67cal 12) 0.62mi - 4:45(7:39/mi) 154/159bpm [1178b/mi] 68cal 13) 0.62mi - 4:41(7:31/mi) 156/161bpm [1174b/mi] 71cal 14) 0.33mi - 2:24(7:18/mi) 160/162bpm [1167b/mi] 37cal Add a comment
3.2mi,
28:10Run - General
1) 0.62mi - 5:13(8:24/mi) 126/147bpm [1059b/mi] 65cal
2) 0.35mi - 2:52(8:16/mi) 132/151bpm [1091b/mi] 35cal 3) 0.6mi - 3:40(6:07/mi) 163/173bpm [997b/mi] 57cal 4) 0.06mi - 2:00(33:14/mi) 120/173bpm [3989b/mi] 15cal 5) 0.58mi - 3:29(6:00/mi) 132/146bpm [792b/mi] 48cal 6) 0.09mi - 2:30(27:27/mi) 125/148bpm [3431b/mi] 20cal 7) 0.11mi - 48(7:13/mi) 119/134bpm [858b/mi] 7cal 8) 0.04mi - 1:30(37:08/mi) 128/143bpm [4752b/mi] 14cal 9) 0.11mi - 47(7:17/mi) 128/137bpm [932b/mi] 10cal 10) 0.61mi - 5:19(8:43/mi) 145/154bpm [1263b/mi] 69cal Add a comment |
4.7mi,
38:16 Run - General
1) 0.62mi - 5:29(8:49/mi) 146/160bpm [1288b/mi] 72cal
2) 0.62mi - 5:11(8:20/mi) 164/172bpm [1366b/mi] 72cal 3) 0.62mi - 5:07(8:14/mi) 169/183bpm [1392b/mi] 76cal 4) 0.62mi - 4:58(8:00/mi) 174/181bpm [1392b/mi] 73cal 5) 0.62mi - 4:52(7:50/mi) 175/180bpm [1371b/mi] 73cal 6) 0.62mi - 4:53(7:51/mi) 178/184bpm [1397b/mi] 73cal 7) 0.62mi - 4:56(7:56/mi) 176/183bpm [1395b/mi] 75cal 8) 0.36mi - 2:51(7:49/mi) 171/178bpm [1337b/mi] 41cal Add a comment |
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1.1mi,
31:53 Run - General
1) 0.62mi - 13:46(22:10/mi) 120/153bpm [2660b/mi] 119cal
2) 0.45mi - 17:59(39:47/mi) 114/151bpm [4534b/mi] 125cal 3) 0mi - 2(0/mi) 93/93bpm [INFb/mi] 4) 0mi - 0(0/mi) 93/93bpm [INFb/mi] 5) 0mi - 6(268:08:05/mi) 93/93bpm [1496191b/mi] Add a comment
2.3mi,
13:20Run - General
1) 0.62mi - 3:29(5:36/mi) 139/151bpm [778b/mi] 53cal
2) 0.62mi - 3:44(6:00/mi) 150/159bpm [901b/mi] 63cal 3) 0.62mi - 3:56(6:19/mi) 157/168bpm [993b/mi] 66cal 4) 0.39mi - 2:11(5:39/mi) 163/177bpm [921b/mi] 35cal Add a comment
0.2mi,
4:51Run - General
1) 0.22mi - 4:51(21:45/mi) 99/109bpm [2154b/mi] 29cal
Add a comment
0.4mi,
3:46Run - General
1) 0.41mi - 3:46(9:14/mi) 119/140bpm [1098b/mi] 44cal
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2.2mi,
21:34Run - General
1) 0.62mi - 6:02(9:42/mi) 119/137bpm [1154b/mi] 69cal
2) 0.62mi - 6:06(9:49/mi) 128/135bpm [1257b/mi] 71cal 3) 0.62mi - 6:04(9:46/mi) 131/142bpm [1280b/mi] 69cal 4) 0.38mi - 3:22(8:52/mi) 146/154bpm [1295b/mi] 43cal Add a comment |
16.2mi,
2:06:38 Run - General
1) 0.62mi - 5:12(8:22/mi) 128/144bpm [1070b/mi] 62cal
2) 0.62mi - 5:13(8:23/mi) 142/149bpm [1191b/mi] 68cal 3) 0.62mi - 5:14(8:26/mi) 140/148bpm [1180b/mi] 72cal 4) 0.62mi - 5:03(8:07/mi) 140/148bpm [1136b/mi] 69cal 5) 0.62mi - 5:11(8:21/mi) 144/154bpm [1201b/mi] 73cal 6) 0.62mi - 5:11(8:20/mi) 140/147bpm [1167b/mi] 72cal 7) 0.62mi - 5:03(8:07/mi) 137/144bpm [1112b/mi] 60cal 8) 0.62mi - 5:16(8:28/mi) 137/144bpm [1160b/mi] 79cal 9) 0.62mi - 4:59(8:01/mi) 139/145bpm [1115b/mi] 72cal 10) 0.62mi - 4:50(7:46/mi) 142/154bpm [1104b/mi] 64cal 11) 0.62mi - 4:49(7:45/mi) 149/161bpm [1156b/mi] 63cal 12) 0.62mi - 4:55(7:56/mi) 153/157bpm [1213b/mi] 63cal 13) 0.62mi - 4:58(7:59/mi) 146/154bpm [1167b/mi] 62cal 14) 0.62mi - 5:07(8:14/mi) 150/158bpm [1236b/mi] 69cal 15) 0.62mi - 5:02(8:06/mi) 154/166bpm [1247b/mi] 75cal 16) 0.62mi - 4:54(7:54/mi) 155/164bpm [1224b/mi] 72cal 17) 0.62mi - 4:48(7:43/mi) 157/164bpm [1211b/mi] 68cal 18) 0.62mi - 4:42(7:33/mi) 158/166bpm [1194b/mi] 65cal 19) 0.62mi - 4:40(7:31/mi) 159/166bpm [1195b/mi] 62cal 20) 0.62mi - 4:31(7:16/mi) 158/164bpm [1148b/mi] 66cal 21) 0.62mi - 4:24(7:04/mi) 167/175bpm [1181b/mi] 62cal 22) 0.62mi - 4:27(7:09/mi) 177/186bpm [1266b/mi] 67cal 23) 0.62mi - 4:36(7:24/mi) 157/171bpm [1163b/mi] 64cal 24) 0.62mi - 4:27(7:10/mi) 146/154bpm [1047b/mi] 60cal 25) 0.62mi - 4:36(7:24/mi) 152/159bpm [1126b/mi] 68cal 26) 0.62mi - 4:23(7:04/mi) 152/158bpm [1074b/mi] 65cal 27) 0.02mi - 8(6:12/mi) 151/152bpm [935b/mi] 3cal Add a comment |