markgall M50

Spur-winged goose (87)
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STATUS experiencing body being older than mind syndrome. Permanently niggly. And bald.

About Me
born again veteran runner markgallmac.wordpress.com 2021 Scottish and British M50 3000m steeplechase champ and Scottish record holder. Shows any eejit can hit their aims if they focus enough. TeamBaldy
blog: markgallmac.com
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Recent Blogs
Kool Thing – the LSK SVHC Scottish Masters Road Relays 2022 27th Jul
A little less conversation - the scottish road relays Mar 2022
Replacement for Eilish McColgan Jan 2022
Never stop dreaming. Dec 2021
Surreal time - my first honour Jul 2021
Recent Training
8th Aug
General 4.2mi 31:06
7th Aug
General 1.2mi 8:54
7th Aug
General 13.7mi 1:29:53
6th Aug
General 6.6mi 43:40
4th Aug
General 8mi 58:23
Planned Races
City of Stirling 10k 11th Sep
Linlithgow 10k 25th Sep
12 Month Benchmarks Run
Mile 4:46
5k 16:41
5mi 28:26
10k 35:29
10mi 1:04:43
Half 1:26:01
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Recent Threads
Track & Field Fetchies
Buddies (2)
Followers (7)
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