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markgall M50

Red-breasted merganser (86)

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STATUS Retiring from steeplechase for a second time. It's been a blast. Currently injured again.

Cambuslang Harriers, Scottish Veteran Harriers Club

About Me
born again veteran runner markgallmac.wordpress.com 2021 Scottish and British M50 3000m steeplechase champ and Scottish record holder. Shows any eejit can hit their aims if they focus enough. TeamBaldy Show More...

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Recent Blogs
Surreal time - my first honour	Jul 2021
2020 in running	Dec 2020
2000 miles.	Nov 2020
Making a change	Oct 2020
That last race after the marathons are cancelled	Mar 2020

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12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2021
800m	2	2:14 4:30/mi	86.80								2:14 86.80
1500m	5	4:32 4:52/mi	87.20			4:48 79.17		4:55 78.51		4:40 83.37	4:32 87.20
1mi	4	5:03 5:03/mi	82.66						5:03 82.66	5:07 82.24	5:08 82.63
3000m	16	9:48 5:15/mi	84.83			10:23 77.62		11:36 70.57	9:49 84.05	9:48 84.19	9:53 84.83
4km	8	13:34 5:28/mi	81.09	16:05 65.79	15:58 66.79	14:33 73.86			13:34 81.09
2.5mi	1	15:37 6:15/mi	72.17	15:37 72.17
5km	38	16:38 5:21/mi	88.69	19:30 71.82	18:23 76.74	17:54 79.39	18:24 77.81	17:48 81.03	16:57 85.73	17:03 85.87	16:38 88.69
3.2mi	2	19:02 6:03/mi	75.70		19:44 72.48	19:02 75.70
3.7mi	4	20:33 5:37/mi	83.30			24:24 68.11	22:28 74.52		21:38 78.54	20:33 83.30
5.9mi	1	34:46 5:57/mi	80.00						34:46 80.00
10km	38	35:19 5:41/mi	83.65	41:14 68.81	38:59 73.36	38:26 75.01	37:46 76.96	38:11 76.75	35:31 83.18	35:19 83.65
12km	1	52:38 7:04/mi	65.16		52:38 65.16
12.5km	1	49:28 6:22/mi	74.60						49:28 74.60
15km	1	1:01:49 6:38/mi	72.28						1:01:49 72.28
10mi	4	1:00:42 6:04/mi	79.75		1:07:53 68.98	1:05:18 72.31	1:03:51 74.56		1:00:42 79.75
13.1mi	10	1:18:27 5:59/mi	81.63	1:32:45 66.22	1:42:05 60.66	1:28:51 70.28	1:27:37 71.86	1:28:19 71.89	1:20:27 79.60	1:18:27 81.63
26.2mi	2	3:11:37 7:19/mi	69.78				3:23:49 65.05	3:11:37 69.78

2021		Result	WAVA	Distance
22 Aug	British Masters 3000m Steeplechase	11:16	74.41	3000mi
6 Aug	Livingston OGM 800M	2:16	85.52	800mi
30 Jul	GAA Miler Meet 1500m PB	4:32	87.20	1500mi
18 Jul	Inter counties 3000m SB	9:53	84.83	3000mi
10 Jul	Scottish Master 3000m steeplechase	10:54	76.92	3000mi
3 Jul	Dunfermline OGM 800m PB	2:14	86.80	800mi
30 Jun	SVHC 5k Road Race PB	16:38	88.69	5km
4 Jun	GAA Miler meet 3000m	9:54	84.69	3000mi
30 May	Blast 5k	16:47	87.90	5km
21 May	The Monument Mile Classic 1500 timed	4:50	81.79	1500mi
21 May	The Monument Mile Classic SB	5:08	82.63	1mi
13 May	Bella invite mile	5:09	82.36	1mi
2020		Result	WAVA	Distance
12 Jul	Scottish Athletics virtual relays SB	17:03	85.87	5km
16 Jun	BMAF Masters Virtual 5k Relays	17:27	83.90	5km
9 May	Scottish Athletics Virtual mile SB	5:07	82.24	1mi
15 Mar	Balloch to Clydebank Half Marathon PB	1:18:27	81.63	13.1mi
7 Mar	Jack Crawford Springburn Cup 10k PB	35:19	83.65	10km
26 Jan	Scottish Veteran Harriers Club Road Relays PB	20:33	83.30	3.66mi
18 Jan	Scottish open 1500m indoors SB	4:40	83.37	1500mi
3 Jan	GAA Miler Meet PB	9:48	84.19	3000mi
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k	36:15	81.50	10km
21 Dec	Strathclyde parkrun	17:58	80.88	5km
3 Nov	Strathaven Run with the Wind 10K	35:37	82.95	10km
26 Oct	National XC Relays, Cumbernauld	14:46	74.50	4km
19 Oct	LAA Road Relays PB	13:34	81.09	4km
12 Oct	West of Scotland XC Relays	14:44	74.67	4km
29 Sep	Great Scottish Run Half Marathon SB	1:20:27	79.60	13.1mi
21 Sep	Victoria parkrun, Glasgow SB	16:57	85.73	5km
15 Sep	Cumbernauld 10k SB	35:31	83.18	10km
8 Sep	LAAA 3000m champs SB	9:49	84.05	3000mi
31 Aug	SVHC Scotish Veterans 10,000m track championships		0.00	10000mi
27 Aug	Shettleston Harriers OGM 5000M PB	17:08	84.81	5000mi
24 Aug	Strathclyde parkrun	17:13	84.40	5km
20 Aug	Shettleston Harriers Open Graded 3,000m track race	9:51	83.76	3000mi
18 Aug	Paisley 10K	36:31	80.91	10km
19 Jul	Run the Blades - Breaking Strain Events	39:23	75.02	10km
21 Jun	Brian Goodwin Memorial 10k	35:57	82.18	10km
16 Jun	2019 Mens 10K Glasgow	36:28	81.02	10km
2 Jun	CSSAL league 2 and 3 3000m	10:02	82.23	3000mi
31 May	GAA Miler Meet 3000m	10:13	80.76	3000mi
24 May	The Monument Mile Classic PB	5:03	82.66	1mi
19 May	Down by the River 10k	36:11	81.65	10km
12 May	Drumpellier 5k	17:00	85.48	5km
5 May	LAAA OGM 3000m	10:09	81.29	3000mi
3 May	Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	17:17	84.07	5km
27 Apr	Victoria parkrun, Glasgow	17:27	83.27	5km
14 Apr	Grangemouth Round the Houses 10k	36:27	81.05	10km
31 Mar	Tom Scott Memorial 10 Mile Road Race PB	1:00:42	79.75	10mi
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	34:46	80.00	5.85mi
9 Mar	Jack Crawford Springburn Cup	37:15	78.67	10km
2 Mar	Allan Scally Memorial Road Relays	17:43	81.41	5km
23 Feb	Strathclyde parkrun	17:59	80.20	5km
17 Feb	Devilla Forest 15k PB	1:01:49	72.28	15km
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	49:28	74.60	12.5km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	21:38	78.54	3.66mi
4 Jan	GAA Miler Meet	10:18	79.48	3000mi
1 Jan	Strathclyde parkrun	18:30	77.96	5km
2018		Result	WAVA	Distance
4 Nov	Strathaven Run with the Wind 10K SB	38:11	76.75	10km
14 Oct	Autumn Breaker 10k Blackpool	39:12	74.76	10km
30 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
2 Sep	North Ayrshire Athletics Club 10K		0.00	10km
19 Aug	Paisley 10K		0.00	10km
27 Jul	GAA Miler Meet 5000m SB	18:24	78.38	5000mi
14 Jul	Scottish Masters 3000m Steeplechase SB	11:36	70.57	3000mi
17 Jun	Men's 10K Glasgow	38:30	76.11	10km
10 Jun	Roon the Toon 10k	38:25	76.28	10km
3 Jun	Alloa Half Marathon SB	1:28:19	71.89	13.1mi
27 May	Babcock Shettleston 10K	38:55	75.30	10km
23 May	Livingston AC Open Graded Meeting 1500m SB	4:55	78.51	1500mi
13 May	ClubsportNL Drumpellier 5k	18:17	78.88	5km
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	17:48	81.03	5km
28 Apr	Victoria parkrun, Glasgow	18:05	79.76	5km
20 Apr	Scottish 10,000m Champs GAA Miler Meet	38:50	75.46	10km
8 Apr	Greater Manchester Marathon PB	3:11:37	69.78	26.2mi
10 Mar	Jack Crawford Springburn Cup	38:31	75.46	10km
18 Feb	Strathaven Run with the Wind Half Marathon	1:28:32	71.12	13.1mi
2017		Result	WAVA	Distance
3 Dec	Broadwood Christmas Cracker	18:56	75.61	5km
24 Jun	Strathclyde parkrun	18:25	77.73	5km
16 Jun	Brian Goodwin Memorial 10k SB	37:46	76.96	10km
10 Jun	Polaroid Series - Vale of Leven 10K	38:45	75.01	10km
14 May	ClubSportNL Monklands 5k Drumpellier SB	18:24	77.81	5km
6 May	Strathclyde parkrun	18:39	76.76	5km
23 Apr	London Marathon SB	3:23:49	65.05	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:51	74.56	10mi
19 Mar	Alloa Half Marathon SB	1:27:37	71.86	13.1mi
11 Mar	Jack Crawford Springburn Cup	38:27	74.98	10km
5 Mar	Down By The River 10k	38:11	75.50	10km
22 Jan	Scottish Veteran Harriers Club Road Relays SB	22:28	74.52	3.66mi
2016		Result	WAVA	Distance
15 Oct	Lanarkshire AAA Road Relay Championships SB	14:33	73.86	4km
2 Oct	Great Scottish Run 10K SB	38:26	75.01	10km
18 Sep	Scottish half marathon SB	1:28:51	70.28	13.1mi
11 Sep	City of Stirling 10k	38:53	74.14	10km
3 Sep	Linwood parkrun SB	17:54	79.39	5km
3 Sep	LAAA senior 1500m champs SB	4:48	79.17	1500mi
27 Aug	Strathclyde parkrun	18:11	78.15	5km
23 Aug	Shettleston Harriers Open Graded: 3,000m SB	10:23	77.62	3000mi
21 Aug	Paisley 10km	39:05	73.77	10km
13 Aug	Haddington half marathon	1:32:52	67.24	13.1mi
2 Jul	parkrun du Bois de Boulogne, Paris	18:39	76.20	5km
25 Jun	Strathclyde parkrun	18:17	77.73	5km
17 Jun	Brian Goodwin Memorial 10k	38:36	74.69	10km
5 Jun	Polaroid Series - Vale of Leven 10K	39:03	73.83	10km
29 May	CSSAL - Grangemouth - 3000m	10:32	76.51	3000mi
26 May	Polaroid Series - Dumbarton 10k	38:28	74.95	10km
19 May	Polaroid Series - Clydebank 10k	38:43	74.46	10km
15 May	ClubSportNL Monklands 5k Drumpellier	18:34	76.54	5km
12 May	Polaroid Series - Helensburgh 10k	41:54	68.81	10km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:10	78.23	5km
23 Apr	Springburn parkrun, Glasgow	18:23	77.30	5km
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:05:18	72.31	10mi
3 Apr	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	19:02	75.70	3.15mi
20 Mar	Alloa Half Marathon	1:29:33	69.73	13.1mi
6 Mar	Down By The River 10k	39:52	71.74	10km
17 Feb	Great Run Local Glasgow Quays	19:32	72.22	5km
24 Jan	Scottish Veteran Harriers Club Road Relays SB	24:24	68.11	3.66mi
2015		Result	WAVA	Distance
7 Nov	Supernova 5K - The Kelpies, Helix Park	19:16	73.22	5km
17 Oct	Lanarkshire AAA Road Relay Championships SB	15:58	66.79	4km
20 Sep	Dumfries Half Marathon SB	1:42:05	60.66	13.1mi
8 Aug	Haddington half marathon		0.00	13.1mi
31 Jul	3k on the green PB	10:25	76.78	3km
11 Jul	Victoria parkrun, Glasgow SB	18:23	76.74	5km
26 Jun	3k on the Green	10:30	76.17	3km
13 Jun	Strathclyde parkrun	18:39	75.64	5km
7 Jun	Polaroid Series - Vale of Leven 10K	39:25	72.55	10km
28 May	Polaroid Series - Clydebank 10k SB	38:59	73.36	10km
21 May	Polaroid Series - Dumbarton 10k	39:36	72.22	10km
14 May	Polaroid Series - Helensburgh 10k	39:40	72.10	10km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:57	74.45	5km
26 Apr	Balfron 10K	41:32	68.86	10km
11 Apr	Strathclyde parkrun	19:26	72.60	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:07:53	68.98	10mi
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	19:44	72.48	3.15mi
7 Mar	Strathclyde parkrun	19:34	71.58	5km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	52:38	65.16	12km
2014		Result	WAVA	Distance
6 Dec	West District XC Championships	45:45	62.01	10km
9 Nov	Scottish 4K XC Champs - Bellahouston Park SB	16:05	65.79	4km
25 Oct	National XC Relays, Cumbernauld	17:13	61.46	4km
18 Oct	Lanarkshire AAA Road Relays - Senior Men PB	15:37	72.17	2.5mi
11 Oct	West District XC Relays	15:22	68.86	4km
5 Oct	Great Scottish Run Half Marathon SB	1:32:45	66.22	13.1mi
31 Aug	Paisley 10km SB	41:14	68.81	10km
9 Aug	Strathclyde parkrun SB	19:30	71.82	5km
24 May	Glasgow Park Run - Pollok Park	20:55	66.96	5km