markgall

M50 Lanarkshire
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STATUS Still trying.

About Me
born again veteran runner Currently rudderless with no idea where I am going , or what I am doing.
blog: markgallmac.com
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Recent Blogs
On the old age slide. Jan 2024
2023 it’s a wrap Dec 2023
2023 review Dec 2023
"Today's" training session Dec 2023
Exceeds Expectations Dec 2023
My parkrun
Strathclyde parkrun
Recent Training
24th Feb
General 4.6mi 36:07
22nd Feb
General 0mi 16
22nd Feb
General 3.4mi 24:34
21st Feb
General 4.1mi 32:23
20th Feb
General 0.1mi 58
Planned Races Show more
Down by the River 10th Mar
Tom Scott Memorial 10 Mile Road Race 31st Mar
Flat 'n Fast 5k 20th Apr
Babcock Series - Shettleston 12th May
Helix Pond Races 3k 7th Jun
12 Month Benchmarks Run
Mile 4:54
5k 16:32
5mi 28:10
10k 34:55
10mi 58:50
Half 1:24:53
20mi 2:10:30
Mara 2:52:34
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
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Buddies (4)
Followers (8)
Badges Collected See available badges
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