thesecretracer
M45 Lanarkshire
- About
- Bests
- All Races
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- Training
-
Races
148 -
Miles
13998 -
Miles
446 -
WAVA
83.70% -
800m
2:10 -
1500m
4:28 -
Mile
4:54 -
3000m
10:09 -
5000m
16:54 -
5k
17:15 -
5M
30:11 -
10000m
38:48 -
10k
35:49 -
10M
1:01:11 -
Half
1:23:52 -
Mara
3:04:05
About Me | |
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🐇 Coffee junkie. ☕️ Whiskey enthusiast.🥃 And I run, although I probably won’t tell you about it until afterwards. 🤫
📸 @thesecretracer Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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General | 4.1mi | 33:01 |
15th Mar
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General | 8.5mi | 1:10:40 |
12th Mar
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General | 7.8mi | 1:00:21 |
10th Mar
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General | 10.1mi | 1:25:00 |
9th Mar
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General | 6.6mi | 51:03 |
12 Month Benchmarks | Run |
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Mile | 5:32 |
5k | 17:47 |
5mi | 30:36 |
10k | 38:02 |
10mi | 1:10:08 |
Half | 1:31:16 |
20mi | 2:20:58 |
Mara | 3:04:43 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 11 | 2:31 71.08 | 2:16 78.92 | 2:10 83.32 | 2:10
4:22/mi
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83.32 | ||||||||
1500m | 10 | 4:39 79.80 | 4:28 83.70 | 4:28
4:48/mi
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83.70 | |||||||||
1mi | 2 | 5:06 78.63 | 4:54 82.45 | 4:54
4:54/mi
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82.45 | |||||||||
3km | 4 | 11:10 70.72 | 10:04 79.61 | 10:04
5:24/mi
|
79.61 | |||||||||
2mi | 1 | 11:38 73.71 | 11:38
5:49/mi
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73.71 | ||||||||||
4km | 8 | 15:47 67.39 | 16:17 65.80 | 14:09 76.28 | 14:09
5:42/mi
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76.28 | ||||||||
5km | 33 | 20:09 66.67 | 19:14 70.36 | 18:16 74.63 | 17:15 79.62 | 18:48 74.73 | 17:47 79.62 | 18:17 78.04 | 17:15
5:33/mi
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79.62 | ||||
3.7mi | 2 | 23:04 69.94 | 21:13 76.61 | 21:13
5:48/mi
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76.61 | |||||||||
3.8mi | 1 | 23:02 74.80 | 23:02
6:08/mi
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74.80 | ||||||||||
8km | 2 | 33:27 64.82 | 33:27
6:44/mi
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64.82 | ||||||||||
5mi | 7 | 33:24 65.27 | 33:43 64.66 | 32:07 68.40 | 31:21 70.62 | 30:11 74.50 | 31:02 73.02 | 30:11
6:02/mi
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74.50 | |||||
5.9mi | 1 | 38:02 67.77 | 38:02
6:30/mi
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67.77 | ||||||||||
10km | 32 | 43:32 62.09 | 41:16 65.92 | 40:34 67.54 | 37:22 73.90 | 35:49 77.70 | 39:08 71.68 | 38:30 74.65 | 37:04 77.53 | 38:14 75.79 | 35:49
5:46/mi
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77.70 | ||
12km | 1 | 57:10 58.09 | 57:10
7:40/mi
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58.09 | ||||||||||
10mi | 7 | 1:07:08 66.89 | 1:06:39 67.85 | 1:05:28 69.61 | 1:04:43 71.57 | 1:05:25 71.97 | 1:01:11 77.59 | 1:12:02 66.46 | 1:01:11
6:07/mi
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77.59 | ||||
13.1mi | 21 | 1:50:42 53.06 | 1:36:16 61.33 | 1:31:51 64.66 | 1:31:41 65.22 | 1:23:52 71.84 | 1:24:54 72.13 | 1:25:53 73.10 | 1:32:11 68.69 | 1:23:52
6:24/mi
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73.10 | |||
26.2mi | 5 | 4:29:46 45.89 | 3:40:57 56.36 | 3:04:05 70.33 | 3:05:34 70.94 | 3:06:34 71.16 | 3:04:05
7:02/mi
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71.16 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 89 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 244 |
2023 | 113 | 56 | 103 | 171 | 163 | 173 | 238 | 231 | 191 | 82 | 102 | 59 | 1681 |
2022 | 199 | 184 | 201 | 201 | 186 | 197 | 214 | 213 | 226 | 126 | 168 | 173 | 2286 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2021 | 0 | 0 | 25 | 86 | 125 | 140 | 160 | 84 | 148 | 177 | 186 | 174 | 1305 |
2020 | 167 | 170 | 174 | 109 | 81 | 148 | 136 | 64 | 25 | 84 | 160 | 75 | 1393 |
2020 | 0 | 0 | 0 | 0 | 49 | 0 | 19 | 122 | 240 | 0 | 0 | 0 | 430 |
2019 | 124 | 83 | 143 | 152 | 160 | 148 | 152 | 129 | 200 | 215 | 166 | 126 | 1798 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2018 | 142 | 132 | 126 | 121 | 116 | 117 | 109 | 111 | 117 | 109 | 77 | 107 | 1384 |
2017 | 120 | 103 | 119 | 134 | 102 | 111 | 126 | 130 | 129 | 130 | 114 | 154 | 1473 |
2016 | 95 | 101 | 107 | 105 | 97 | 140 | 189 | 77 | 14 | 64 | 87 | 109 | 1186 |
2015 | 105 | 105 | 130 | 82 | 42 | 57 | 119 | 105 | 78 | 56 | 11 | 64 | 953 |
2014 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 7 | 73 | 62 | 59 | 82 | 296 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
|
-
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Split Summary
=== 1) 4.42mi - 39:00(8:50/mi) 127/149bpm [1121b/mi] 478cal 2) 0.12mi - 1:00(8:21/mi) 141/142bpm [1177b/mi] 14cal |
Split Summary
=== 1) 3.11mi - 22:44(7:19/mi) 144/161bpm [1053b/mi] 336cal 2) 3.65mi - 31:28(8:37/mi) 141/160bpm [1214b/mi] 425cal |
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|
Split Summary
=== 1) 4.82mi - 39:00(8:05/mi) 138/154bpm [1117b/mi] 536cal 2) 3.27mi - 26:00(7:57/mi) 152/157bpm [1210b/mi] 383cal |
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 2.39mi - 21:45(9:07/mi) 113/125bpm [1030b/mi] 243cal 2) 1.86mi - 16:16(8:44/mi) 123/133bpm [1073b/mi] 191cal |
Split Summary
=== 1) 0.04mi - 15(6:23/mi) 90/101bpm [574b/mi] 1cal 2) 0.05mi - 45(16:05/mi) 104/107bpm [1673b/mi] 6cal 3) 0.04mi - 15(6:04/mi) 108/119bpm [655b/mi] 3cal 4) 0.05mi - 45(15:11/mi) 121/128bpm [1837b/mi] 7cal 5) 0.04mi - 15(5:47/mi) 117/123bpm [677b/mi] 3cal 6) 0.05mi - 45(14:28/mi) 124/131bpm [1794b/mi] 8cal 7) 0.04mi - 15(5:55/mi) 118/125bpm [699b/mi] 3cal 8) 0.05mi - 45(14:18/mi) 128/134bpm [1829b/mi] 9cal 9) 0.04mi - 15(5:44/mi) 121/125bpm [694b/mi] 3cal 10) 0.05mi - 45(14:54/mi) 125/133bpm [1862b/mi] 8cal 11) 0.04mi - 15(5:58/mi) 117/120bpm [697b/mi] 3cal 12) 0.05mi - 46(14:32/mi) 115/122bpm [1671b/mi] 8cal
Split Summary
=== 1) 5.7mi - 46:00(8:04/mi) 139/152bpm [1121b/mi] 642cal 2) 0.54mi - 4:00(7:28/mi) 147/149bpm [1097b/mi] 58cal |
Split Summary
=== 1) 2.13mi - 20:00(9:23/mi) 110/126bpm [1032b/mi] 222cal 2) 5.25mi - 40:00(7:38/mi) 143/154bpm [1091b/mi] 585cal |
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-
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Split Summary
=== 1) 6.25mi - 50:00(8:00/mi) 125/143bpm [1000b/mi] 596cal |
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 2.06mi - 16:30(8:00/mi) 126/145bpm [1008b/mi] 208cal 2) 0.15mi - 1:00(6:38/mi) 141/150bpm [936b/mi] 16cal 3) 0.13mi - 1:00(7:49/mi) 154/160bpm [1204b/mi] 15cal 4) 0.15mi - 1:00(6:50/mi) 148/155bpm [1011b/mi] 16cal 5) 0.13mi - 1:00(7:36/mi) 149/153bpm [1132b/mi] 15cal 6) 0.15mi - 1:00(6:40/mi) 147/150bpm [981b/mi] 15cal 7) 0.13mi - 1:00(7:40/mi) 144/150bpm [1104b/mi] 14cal 8) 0.16mi - 1:00(6:23/mi) 139/147bpm [888b/mi] 14cal 9) 0.13mi - 1:00(7:48/mi) 144/148bpm [1124b/mi] 15cal 10) 0.16mi - 1:00(6:21/mi) 147/151bpm [934b/mi] 15cal 11) 0.13mi - 1:00(7:41/mi) 147/151bpm [1129b/mi] 15cal 12) 0.15mi - 1:00(6:27/mi) 148/153bpm [956b/mi] 15cal 13) 0.13mi - 1:00(7:50/mi) 151/155bpm [1183b/mi] 15cal 14) 0.15mi - 1:00(6:33/mi) 151/155bpm [988b/mi] 16cal 15) 0.13mi - 1:00(7:51/mi) 151/155bpm [1184b/mi] 15cal 16) 0.15mi - 1:00(6:38/mi) 154/157bpm [1023b/mi] 16cal 17) 0.12mi - 1:00(8:04/mi) 152/156bpm [1226b/mi] 15cal 18) 0.15mi - 1:00(6:37/mi) 154/157bpm [1019b/mi] 16cal 19) 0.13mi - 1:00(7:53/mi) 152/157bpm [1198b/mi] 15cal 20) 0.15mi - 1:00(6:33/mi) 153/157bpm [1002b/mi] 16cal 21) 1.83mi - 14:30(7:54/mi) 133/158bpm [1051b/mi] 177cal |
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1) 4.33mi - 35:00(8:05/mi) 138/154bpm [1116b/mi] 481cal
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1) 1.84mi - 15:02(8:09/mi) 137/153bpm [1117b/mi] 209cal
2) 1.51mi - 10:00(6:39/mi) 155/165bpm [1030b/mi] 153cal 3) 0.41mi - 3:00(7:17/mi) 161/167bpm [1174b/mi] 47cal 4) 0.08mi - 30(6:04/mi) 164/166bpm [994b/mi] 8cal 5) 0.07mi - 30(7:29/mi) 165/167bpm [1234b/mi] 8cal 6) 0.08mi - 30(6:11/mi) 166/168bpm [1027b/mi] 8cal 7) 0.07mi - 30(7:11/mi) 166/168bpm [1193b/mi] 8cal 8) 0.08mi - 30(6:14/mi) 166/167bpm [1035b/mi] 8cal 9) 0.07mi - 30(7:09/mi) 170/174bpm [1217b/mi] 9cal 10) 0.08mi - 30(6:11/mi) 170/172bpm [1050b/mi] 9cal 11) 0.07mi - 30(7:22/mi) 170/171bpm [1251b/mi] 8cal 12) 0.08mi - 30(6:13/mi) 167/170bpm [1038b/mi] 8cal 13) 0.07mi - 30(7:29/mi) 163/165bpm [1221b/mi] 8cal 14) 0.08mi - 30(6:13/mi) 166/168bpm [1031b/mi] 9cal 15) 0.07mi - 30(7:30/mi) 168/169bpm [1260b/mi] 8cal 16) 0.08mi - 30(6:15/mi) 168/169bpm [1050b/mi] 8cal 17) 0.07mi - 30(7:26/mi) 169/170bpm [1257b/mi] 8cal 18) 0.08mi - 30(6:21/mi) 168/170bpm [1068b/mi] 8cal 19) 0.07mi - 30(7:07/mi) 166/167bpm [1181b/mi] 9cal 20) 1.65mi - 15:00(9:07/mi) 139/166bpm [1267b/mi] 189cal 21) 0.01mi - 1(2:16/mi) 144/144bpm [327b/mi] 1cal |
1) 10.05mi - 1:25:00(8:28/mi) 142/161bpm [1201b/mi] 1166cal
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1) 2.05mi - 17:25(8:30/mi) 131/146bpm [1113b/mi] 230cal
2) 0.38mi - 2:29(6:35/mi) 145/163bpm [954b/mi] 36cal 3) 0.15mi - 1:15(8:28/mi) 156/167bpm [1321b/mi] 18cal 4) 0.38mi - 2:34(6:43/mi) 156/163bpm [1048b/mi] 40cal 5) 0.15mi - 1:15(8:22/mi) 155/166bpm [1297b/mi] 19cal 6) 0.38mi - 2:34(6:45/mi) 157/163bpm [1060b/mi] 40cal 7) 0.15mi - 1:17(8:39/mi) 154/166bpm [1333b/mi] 19cal 8) 0.38mi - 2:35(6:46/mi) 157/163bpm [1063b/mi] 41cal 9) 0.15mi - 1:17(8:38/mi) 154/163bpm [1328b/mi] 19cal 10) 0.38mi - 2:34(6:44/mi) 157/163bpm [1058b/mi] 41cal 11) 0.15mi - 1:16(8:33/mi) 156/165bpm [1335b/mi] 19cal 12) 0.38mi - 2:32(6:41/mi) 158/164bpm [1057b/mi] 40cal 13) 0.15mi - 1:18(8:45/mi) 155/163bpm [1357b/mi] 19cal 14) 0.38mi - 2:32(6:38/mi) 158/165bpm [1047b/mi] 40cal 15) 0.15mi - 1:18(8:38/mi) 157/165bpm [1355b/mi] 20cal 16) 0.38mi - 2:34(6:45/mi) 159/164bpm [1072b/mi] 41cal 17) 0.15mi - 1:16(8:38/mi) 158/165bpm [1363b/mi] 18cal 18) 0.38mi - 2:34(6:43/mi) 160/166bpm [1075b/mi] 41cal 19) 0.15mi - 1:16(8:36/mi) 159/166bpm [1367b/mi] 19cal 20) 0.38mi - 2:33(6:41/mi) 161/166bpm [1077b/mi] 41cal 21) 0.15mi - 1:23(9:12/mi) 157/166bpm [1445b/mi] 20cal 22) 0.45mi - 4:35(10:14/mi) 125/148bpm [1279b/mi] 45cal |
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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-
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1) 8.52mi - 1:10:40(8:18/mi) 138/152bpm [1145b/mi] 949cal
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1) 4.05mi - 33:01(8:09/mi) 134/146bpm [1093b/mi] 446cal
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