thesecretracer
M45 Lanarkshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
148 -
Miles
14156 -
Miles
446 -
WAVA
83.70% -
800m
2:10 -
1500m
4:28 -
Mile
4:54 -
3000m
10:09 -
5000m
16:54 -
5k
17:15 -
5M
30:11 -
10000m
38:48 -
10k
35:49 -
10M
1:01:11 -
Half
1:23:52 -
Mara
3:04:05
| About Me | |
|---|---|
|
🐇 Coffee junkie. ☕️ Whiskey enthusiast.🥃 And I run, although I probably won’t tell you about it until afterwards. 🤫
📸 @thesecretracer Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
17th Apr
|
General | 6.6mi | 50:01 |
|
16th Apr
|
General | 5.2mi | 42:00 |
|
14th Apr
|
General | 12.2mi | 1:37:01 |
|
13th Apr
|
General | 8mi | 1:01:01 |
|
12th Apr
|
General | 5.2mi | 42:01 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:32 |
| 5k | 17:47 |
| 5mi | 30:36 |
| 10k | 38:02 |
| 10mi | 1:10:08 |
| Half | 1:31:16 |
| 20mi | 2:20:58 |
| Mara | 3:04:43 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 11 | 2:31 71.08 | 2:16 78.92 | 2:10 83.32 | 2:10
4:22/mi
|
83.32 | ||||||||
| 1500m | 10 | 4:39 79.80 | 4:28 83.70 | 4:28
4:48/mi
|
83.70 | |||||||||
| 1mi | 2 | 5:06 78.63 | 4:54 82.45 | 4:54
4:54/mi
|
82.45 | |||||||||
| 3km | 4 | 11:10 70.72 | 10:04 79.61 | 10:04
5:24/mi
|
79.61 | |||||||||
| 2mi | 1 | 11:38 73.71 | 11:38
5:49/mi
|
73.71 | ||||||||||
| 4km | 8 | 15:47 67.39 | 16:17 65.80 | 14:09 76.28 | 14:09
5:42/mi
|
76.28 | ||||||||
| 5km | 33 | 20:09 66.67 | 19:14 70.36 | 18:16 74.63 | 17:15 79.62 | 18:48 74.73 | 17:47 79.62 | 18:17 78.04 | 17:15
5:33/mi
|
79.62 | ||||
| 3.7mi | 2 | 23:04 69.94 | 21:13 76.61 | 21:13
5:48/mi
|
76.61 | |||||||||
| 3.8mi | 1 | 23:02 74.80 | 23:02
6:08/mi
|
74.80 | ||||||||||
| 8km | 2 | 33:27 64.82 | 33:27
6:44/mi
|
64.82 | ||||||||||
| 5mi | 7 | 33:24 65.27 | 33:43 64.66 | 32:07 68.40 | 31:21 70.62 | 30:11 74.50 | 31:02 73.02 | 30:11
6:02/mi
|
74.50 | |||||
| 5.9mi | 1 | 38:02 67.77 | 38:02
6:30/mi
|
67.77 | ||||||||||
| 10km | 32 | 43:32 62.09 | 41:16 65.92 | 40:34 67.54 | 37:22 73.90 | 35:49 77.70 | 39:08 71.68 | 38:30 74.65 | 37:04 77.53 | 38:14 75.79 | 35:49
5:46/mi
|
77.70 | ||
| 12km | 1 | 57:10 58.09 | 57:10
7:40/mi
|
58.09 | ||||||||||
| 10mi | 7 | 1:07:08 66.89 | 1:06:39 67.85 | 1:05:28 69.61 | 1:04:43 71.57 | 1:05:25 71.97 | 1:01:11 77.59 | 1:12:02 66.46 | 1:01:11
6:07/mi
|
77.59 | ||||
| 13.1mi | 21 | 1:50:42 53.06 | 1:36:16 61.33 | 1:31:51 64.66 | 1:31:41 65.22 | 1:23:52 71.84 | 1:24:54 72.13 | 1:25:53 73.10 | 1:32:11 68.69 | 1:23:52
6:24/mi
|
73.10 | |||
| 26.2mi | 5 | 4:29:46 45.89 | 3:40:57 56.36 | 3:04:05 70.33 | 3:05:34 70.94 | 3:06:34 71.16 | 3:04:05
7:02/mi
|
71.16 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 87 | 89 | 148 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 402 |
| 2023 | 113 | 56 | 103 | 171 | 163 | 173 | 238 | 231 | 191 | 82 | 102 | 59 | 1681 |
| 2022 | 199 | 184 | 201 | 201 | 186 | 197 | 214 | 213 | 226 | 126 | 168 | 173 | 2286 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
| 2021 | 0 | 0 | 25 | 86 | 125 | 140 | 160 | 84 | 148 | 177 | 186 | 174 | 1305 |
| 2020 | 167 | 170 | 174 | 109 | 81 | 148 | 136 | 64 | 25 | 84 | 160 | 75 | 1393 |
| 2020 | 0 | 0 | 0 | 0 | 49 | 0 | 19 | 122 | 240 | 0 | 0 | 0 | 430 |
| 2019 | 124 | 83 | 143 | 152 | 160 | 148 | 152 | 129 | 200 | 215 | 166 | 126 | 1798 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 142 | 132 | 126 | 121 | 116 | 117 | 109 | 111 | 117 | 109 | 77 | 107 | 1384 |
| 2017 | 120 | 103 | 119 | 134 | 102 | 111 | 126 | 130 | 129 | 130 | 114 | 154 | 1473 |
| 2016 | 95 | 101 | 107 | 105 | 97 | 140 | 189 | 77 | 14 | 64 | 87 | 109 | 1186 |
| 2015 | 105 | 105 | 130 | 82 | 42 | 57 | 119 | 105 | 78 | 56 | 11 | 64 | 953 |
| 2014 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 7 | 73 | 62 | 59 | 82 | 296 |
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
4.7mi,
37:21Run - General
1) 4.65mi - 37:21(8:02/mi) 142/152bpm [1141b/mi] 540cal
|
3.1mi,
20:49 Run - General
1) 3.13mi - 20:49(6:39/mi) 155/170bpm [1032b/mi] 327cal
2mi,
17:48Run - General
1) 2mi - 17:48(8:54/mi) 119/147bpm [1059b/mi] 231cal
|
10.6mi,
1:25:01 Run - General
1) 5.19mi - 42:00(8:06/mi) 132/146bpm [1069b/mi] 556cal
2) 5.38mi - 43:01(8:00/mi) 140/149bpm [1120b/mi] 579cal |
-
|
6.1mi,
50:01 Run - General
1) 6.11mi - 50:01(8:11/mi) 133/148bpm [1088b/mi] 672cal
|
-
|
7.8mi,
59:54 Run - General
1) 7.82mi - 59:54(7:39/mi) 141/154bpm [1080b/mi] 846cal
|
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
|
5.2mi,
42:01 Run - General
1) 5.14mi - 42:00(8:10/mi) 143/156bpm [1168b/mi] 589cal
2) 0mi - 1(1:59/mi) 152/152bpm [303b/mi] |
8mi,
1:00:44 Run - General
1) 2.44mi - 20:02(8:13/mi) 131/141bpm [1076b/mi] 270cal
2) 0.62mi - 4:08(6:40/mi) 129/147bpm [860b/mi] 58cal 3) 0.22mi - 2:00(8:54/mi) 138/147bpm [1228b/mi] 29cal 4) 0.08mi - 48(10:08/mi) 137/140bpm [1389b/mi] 12cal 5) 0.3mi - 2:00(6:35/mi) 141/147bpm [929b/mi] 31cal 6) 0.31mi - 2:04(6:41/mi) 150/153bpm [1001b/mi] 32cal 7) 0.32mi - 2:40(8:29/mi) 139/150bpm [1180b/mi] 36cal 8) 0.62mi - 4:06(6:38/mi) 149/152bpm [987b/mi] 63cal 9) 0.31mi - 2:40(8:31/mi) 143/153bpm [1218b/mi] 36cal 10) 0.65mi - 4:18(6:39/mi) 153/157bpm [1018b/mi] 67cal 11) 0.3mi - 2:34(8:33/mi) 146/157bpm [1249b/mi] 36cal 12) 0.62mi - 4:05(6:34/mi) 144/153bpm [945b/mi] 58cal 13) 0.3mi - 2:40(8:47/mi) 145/152bpm [1273b/mi] 37cal 14) 0.62mi - 4:04(6:37/mi) 148/155bpm [979b/mi] 59cal 15) 0.29mi - 2:33(8:44/mi) 121/155bpm [1057b/mi] 31cal
8mi,
1:00:44Run - General
1) 2.44mi - 20:02(8:13/mi) 131/141bpm [1076b/mi] 270cal
2) 0.62mi - 4:08(6:40/mi) 129/147bpm [860b/mi] 58cal 3) 0.22mi - 2:00(8:54/mi) 138/147bpm [1228b/mi] 29cal 4) 0.08mi - 48(10:08/mi) 137/140bpm [1389b/mi] 12cal 5) 0.3mi - 2:00(6:35/mi) 141/147bpm [929b/mi] 31cal 6) 0.31mi - 2:04(6:41/mi) 150/153bpm [1001b/mi] 32cal 7) 0.32mi - 2:40(8:29/mi) 139/150bpm [1180b/mi] 36cal 8) 0.62mi - 4:06(6:38/mi) 149/152bpm [987b/mi] 63cal 9) 0.31mi - 2:40(8:31/mi) 143/153bpm [1218b/mi] 36cal 10) 0.65mi - 4:18(6:39/mi) 153/157bpm [1018b/mi] 67cal 11) 0.3mi - 2:34(8:33/mi) 146/157bpm [1249b/mi] 36cal 12) 0.62mi - 4:05(6:34/mi) 144/153bpm [945b/mi] 58cal 13) 0.3mi - 2:40(8:47/mi) 145/152bpm [1273b/mi] 37cal 14) 0.62mi - 4:04(6:37/mi) 148/155bpm [979b/mi] 59cal 15) 0.29mi - 2:33(8:44/mi) 121/155bpm [1057b/mi] 31cal |
0.5mi,
4:24 Run - General
1) 0.49mi - 4:24(8:58/mi) 115/124bpm [1031b/mi] 49cal
10.3mi,
1:26:15Run - General
1) 4.85mi - 42:00(8:40/mi) 122/144bpm [1058b/mi] 520cal
2) 5.46mi - 44:15(8:06/mi) 129/141bpm [1045b/mi] 562cal |
-
|
7.7mi,
1:02:01 Run - General
1) 1.83mi - 15:02(8:12/mi) 129/140bpm [1058b/mi] 196cal
2) 0.47mi - 3:00(6:22/mi) 132/157bpm [840b/mi] 44cal 3) 0.05mi - 1:30(30:08/mi) 125/158bpm [3768b/mi] 11cal 4) 0.49mi - 3:00(6:09/mi) 129/145bpm [794b/mi] 47cal 5) 0.04mi - 1:20(32:36/mi) 123/144bpm [4011b/mi] 13cal 6) 0.48mi - 3:00(6:15/mi) 129/155bpm [806b/mi] 45cal 7) 0.03mi - 1:10(34:12/mi) 130/145bpm [4446b/mi] 13cal 8) 0.49mi - 3:00(6:11/mi) 120/140bpm [741b/mi] 44cal 9) 0.02mi - 1:00(56:10/mi) 133/144bpm [7470b/mi] 12cal 10) 0.49mi - 3:00(6:11/mi) 131/160bpm [809b/mi] 47cal 11) 0.02mi - 50(37:19/mi) 144/159bpm [5373b/mi] 11cal 12) 0.5mi - 3:00(6:03/mi) 150/160bpm [907b/mi] 45cal 13) 0.03mi - 40(22:11/mi) 152/160bpm [3371b/mi] 9cal 14) 0.49mi - 3:00(6:08/mi) 155/163bpm [952b/mi] 47cal 15) 0.02mi - 30(25:41/mi) 159/162bpm [4083b/mi] 8cal 16) 0.5mi - 3:00(6:02/mi) 157/162bpm [947b/mi] 48cal 17) 1.78mi - 15:58(8:58/mi) 131/163bpm [1174b/mi] 190cal |
-
|
-
|
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
|
5.4mi,
45:01 Run - General
1) 5.39mi - 45:01(8:21/mi) 137/151bpm [1145b/mi] 617cal
|
9.3mi,
1:15:01 Run - General
1) 2.39mi - 20:02(8:23/mi) 138/152bpm [1158b/mi] 276cal
2) 0.62mi - 4:07(6:41/mi) 148/160bpm [988b/mi] 63cal 3) 0.63mi - 4:21(6:56/mi) 159/162bpm [1103b/mi] 69cal 4) 0.6mi - 4:00(6:39/mi) 164/167bpm [1090b/mi] 66cal 5) 0.62mi - 4:22(7:01/mi) 163/165bpm [1145b/mi] 70cal 6) 0.65mi - 4:21(6:41/mi) 167/169bpm [1115b/mi] 73cal 7) 0mi - 1(7:26/mi) 168/168bpm [1250b/mi] 8) 3.76mi - 33:47(8:59/mi) 136/157bpm [1222b/mi] 425cal |
5.3mi,
42:00 Run - General
1) 5.29mi - 42:00(7:56/mi) 140/153bpm [1111b/mi] 594cal
2) 0mi - 0(1:26/mi) 146/146bpm [208b/mi] |
-
|
8.4mi,
1:03:01 Run - General
1) 2.52mi - 20:33(8:09/mi) 134/144bpm [1091b/mi] 276cal
2) 0.58mi - 4:00(6:54/mi) 137/153bpm [946b/mi] 56cal 3) 0.27mi - 2:00(7:28/mi) 152/155bpm [1134b/mi] 30cal 4) 0.58mi - 4:00(6:52/mi) 154/157bpm [1057b/mi] 63cal 5) 0.27mi - 2:00(7:21/mi) 151/158bpm [1110b/mi] 30cal 6) 0.3mi - 2:00(6:42/mi) 151/152bpm [1013b/mi] 31cal 7) 0.13mi - 1:00(7:31/mi) 150/152bpm [1127b/mi] 15cal 8) 0.29mi - 2:00(6:49/mi) 153/156bpm [1042b/mi] 31cal 9) 0.14mi - 1:00(7:13/mi) 153/156bpm [1104b/mi] 16cal 10) 0.29mi - 2:00(7:00/mi) 154/159bpm [1077b/mi] 31cal 11) 0.14mi - 1:00(7:06/mi) 152/157bpm [1078b/mi] 15cal 12) 0.3mi - 2:00(6:43/mi) 152/154bpm [1022b/mi] 31cal 13) 0.14mi - 1:00(7:19/mi) 151/154bpm [1106b/mi] 15cal 14) 0.15mi - 1:00(6:42/mi) 155/158bpm [1038b/mi] 16cal 15) 0.13mi - 1:00(7:43/mi) 154/158bpm [1187b/mi] 15cal 16) 0.15mi - 1:00(6:39/mi) 154/157bpm [1024b/mi] 15cal 17) 0.13mi - 1:00(7:38/mi) 154/157bpm [1175b/mi] 15cal 18) 0.16mi - 1:00(6:27/mi) 154/155bpm [992b/mi] 16cal 19) 0.13mi - 1:00(7:44/mi) 151/155bpm [1168b/mi] 15cal 20) 0.15mi - 1:00(6:31/mi) 151/154bpm [984b/mi] 16cal 21) 0.12mi - 1:00(8:01/mi) 150/154bpm [1204b/mi] 15cal 22) 0.15mi - 1:00(6:40/mi) 152/157bpm [1014b/mi] 15cal 23) 0.13mi - 1:00(7:59/mi) 154/157bpm [1230b/mi] 15cal 24) 0.15mi - 1:00(6:42/mi) 153/156bpm [1026b/mi] 16cal 25) 0.12mi - 1:00(8:08/mi) 150/155bpm [1221b/mi] 15cal 26) 0.15mi - 1:00(6:29/mi) 149/152bpm [965b/mi] 15cal 27) 0.12mi - 1:00(8:15/mi) 148/153bpm [1221b/mi] 14cal 28) 0.15mi - 1:00(6:31/mi) 147/151bpm [959b/mi] 15cal 29) 0.11mi - 1:00(8:48/mi) 146/151bpm [1285b/mi] 14cal 30) 0.27mi - 2:27(9:11/mi) 139/143bpm [1277b/mi] 30cal |
-
|
5.2mi,
42:01 Run - General
1) 5.17mi - 42:00(8:08/mi) 138/150bpm [1122b/mi] 585cal
2) 0mi - 1(3:15/mi) 136/136bpm [442b/mi] |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
|
5.2mi,
42:01 Run - General
1) 5.15mi - 42:00(8:09/mi) 136/148bpm [1109b/mi] 577cal
2) 0mi - 1(4:02/mi) 143/143bpm [576b/mi] |
8mi,
1:01:01 Run - General
1) 2.43mi - 20:01(8:15/mi) 130/142bpm [1073b/mi] 270cal
2) 1.17mi - 8:00(6:49/mi) 142/154bpm [968b/mi] 119cal 3) 0.26mi - 2:00(7:45/mi) 149/155bpm [1155b/mi] 30cal 4) 1.18mi - 8:00(6:45/mi) 156/160bpm [1054b/mi] 127cal 5) 0.25mi - 2:00(7:58/mi) 154/159bpm [1227b/mi] 30cal 6) 1.2mi - 8:00(6:40/mi) 159/161bpm [1061b/mi] 129cal 7) 1.54mi - 13:00(8:26/mi) 134/160bpm [1130b/mi] 170cal |
12.2mi,
1:37:01 Run - General
1) 5.26mi - 42:00(7:59/mi) 133/149bpm [1062b/mi] 586cal
2) 6.95mi - 55:01(7:55/mi) 144/152bpm [1139b/mi] 767cal |
-
|
5.2mi,
42:00 Run - General
1) 5.21mi - 42:00(8:03/mi) 135/152bpm [1087b/mi] 573cal
|
6.6mi,
50:01 Run - General
1) 1.88mi - 15:00(8:00/mi) 121/131bpm [968b/mi] 191cal
2) 0.24mi - 1:30(6:18/mi) 120/146bpm [756b/mi] 22cal 3) 0.19mi - 1:30(8:03/mi) 143/156bpm [1151b/mi] 22cal 4) 0.24mi - 1:30(6:22/mi) 145/149bpm [924b/mi] 23cal 5) 0.19mi - 1:30(7:59/mi) 141/148bpm [1125b/mi] 21cal 6) 0.16mi - 1:00(6:16/mi) 144/151bpm [904b/mi] 15cal 7) 0.12mi - 1:00(8:07/mi) 145/151bpm [1177b/mi] 15cal 8) 0.16mi - 1:00(6:15/mi) 146/151bpm [914b/mi] 16cal 9) 0.12mi - 1:00(8:09/mi) 146/151bpm [1190b/mi] 15cal 10) 0.16mi - 1:00(6:21/mi) 148/152bpm [940b/mi] 16cal 11) 0.12mi - 1:00(8:06/mi) 147/151bpm [1192b/mi] 15cal 12) 0.16mi - 1:00(6:25/mi) 148/152bpm [950b/mi] 16cal 13) 0.12mi - 1:00(8:02/mi) 148/153bpm [1190b/mi] 15cal 14) 0.08mi - 30(6:10/mi) 147/151bpm [906b/mi] 8cal 15) 0.06mi - 30(8:07/mi) 151/152bpm [1225b/mi] 8cal 16) 0.08mi - 30(6:14/mi) 149/152bpm [928b/mi] 8cal 17) 0.06mi - 30(8:13/mi) 151/153bpm [1240b/mi] 8cal 18) 0.08mi - 30(6:10/mi) 149/152bpm [919b/mi] 8cal 19) 0.06mi - 30(8:04/mi) 153/154bpm [1234b/mi] 8cal 20) 0.08mi - 30(5:59/mi) 151/154bpm [903b/mi] 8cal 21) 0.06mi - 30(8:07/mi) 153/155bpm [1242b/mi] 8cal 22) 0.04mi - 15(6:12/mi) 150/151bpm [930b/mi] 4cal 23) 0.04mi - 15(6:50/mi) 153/154bpm [1044b/mi] 4cal 24) 0.04mi - 15(5:59/mi) 154/154bpm [921b/mi] 4cal 25) 0.04mi - 15(7:08/mi) 155/155bpm [1105b/mi] 4cal 26) 0.04mi - 15(6:10/mi) 155/155bpm [956b/mi] 4cal 27) 0.04mi - 15(7:06/mi) 155/155bpm [1101b/mi] 4cal 28) 0.04mi - 15(6:17/mi) 155/155bpm [974b/mi] 4cal 29) 0.03mi - 15(7:37/mi) 155/155bpm [1181b/mi] 4cal 30) 1.82mi - 15:00(8:15/mi) 142/155bpm [1171b/mi] 206cal 31) 0mi - 1(2:11/mi) 137/137bpm [299b/mi] |
-
|