Cambuslang Harriers
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A brilliant, friendly running club in the south east area of greater Glasgow.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Club Sessions
Monday
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
Tuesday
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
Wednesday
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Thursday
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
Saturday
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
Sunday
club run. various groups from 9.00 to 10.30am
club run. various groups from 9.00 to 10.30am
| 8 Dec 2024 |
|---|
| Bellahouston Harriers Mince Pie Run |
| 15 Dec 2024 |
| South by Five Pollok |
| 5 Jan 2025 |
| South by Five Bellahouston |
| 19 Jan 2025 |
| Nigel Barge Memorial 10k |
| 25 Jan 2025 |
| Buchlyvie 10K |
| 9 Feb 2025 |
| Falkirk 7 hour ultra |
| Neil McCover Memorial Half Marathon |
| Kirkintilloch Olympians 12.5 Km Road Race |
| 15 Mar 2025 |
| British Masters XC Championships - M60 and under |
| 23 Mar 2025 |
| Everyrunner Trail Race 10K |
| 20 Sep 2025 |
| Highland Fling |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Sunbed Athlete | 15:02 | 25:01 | 31:29 | 51:39 | 1:08:56 | 2:27:20 | 93.36 |
| kenster | 15:37 | 31:55 | 32:33 | 58:44 | 1:11:24 | 2:29:49 | 88.15 |
| oneforthemoney | 16:13 | 27:18 | 34:12 | 1:00:06 | - | - | 84.98 |
| markgall | 16:38 | - | 35:07 | 59:02 | 1:18:27 | 2:54:01 | 90.46 |
| ChrisU | 16:50 | 28:03 | 34:38 | 56:25 | 1:16:45 | 2:53:19 | 85.43 |
| HBNS | 17:01 | 28:52 | 35:24 | 59:04 | 1:18:05 | - | 93.71 |
| Quadbarrel | 17:05 | 29:12 | 35:07 | 1:01:27 | 1:20:16 | 3:04:05 | 141.94 |
| iceblue | 19:27 | 33:59 | 40:42 | 1:07:29 | 1:29:10 | 3:15:28 | 81.21 |
| iaincr | 20:46 | - | 42:15 | 1:14:41 | 1:37:47 | 3:44:03 | 72.65 |
| LewisR | - | - | - | - | - | - | - |
| albertzuk | - | - | - | - | - | - | - |
| Jacqu | - | - | - | - | - | - | - |
| robbieboyblue | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| iceblue | Tweed Valley Ultra 50k | 17th Nov | 5:54:07 |
| HBNS | British & Irish Masters Cross Country International M65+ / W65+ 6km Race | 16th Nov | 23:34 |
| HBNS | Edinburgh parkrun | 9th Nov | 18:02 |
| markgall | Scottish short course XC champs | 2nd Nov | 14:06 |
| HBNS | Scottish short course XC champs | 2nd Nov | 14:35 |
| HBNS | Andy Forbes Memorial 10,000 Metres Track Race | 27th Oct | 37:25 |
| HBNS | BMAF XC Relay Championships | 26th Oct | 11:00 |
| markgall | Strathclyde parkrun | 26th Oct | 17:24 |
| iaincr | 3k on the Green | 25th Oct | 12:47 |
| February | ||
|---|---|---|
| 8th | iaincr | Lindsays National Masters Cross Country Championships |
| April | ||
| 26th | iceblue | Devil o' the Highlands |
markgall
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Th
8.1mi 1:04:05
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Fr
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Sa
2mi 16:13
0.2mi 5:01
4.6mi 38:45
4mi 32:21
0.6mi 5:00
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Su
15.5mi 2:03:48
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Mo
1.1mi 8:50
3.2mi 34:08
1.7mi 15:19
0.6mi 5:00
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Tu
4.5mi 37:20
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We
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iceblue
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Th
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Fr
3.2mi 27:48
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Sa
12.1mi 1:48:57
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Su
5mi 45:43
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Mo
6.6mi 56:11
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Tu
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We
6.7mi 58:30
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iaincr
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Th
1mi 37:44
1.3mi 12:47
2.5mi 22:06
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Fr
3.8mi 37:50
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Sa
0.7mi 11:53
4.2mi 35:03
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Su
5.4mi 53:21
3.9mi 37:03
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Mo
14.1mi 44:53
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Tu
4.2mi 40:33
4.5mi 42:45
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We
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Jacqu
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Th
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Fr
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Sa
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Su
3.9mi 36:58
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Mo
0.7mi 6:29
1.2mi 7:37
0.3mi 2:26
|
Tu
|
We
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Recent Pictures
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