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Ian Williams aka Fetch

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Cambuslang Harriers

11 Fetchies belong to this club

About The Club

No information provided.
55.8148 -4.18734

Club Sessions

Edit: Mo Tu We Th Fr Sa Su

6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown

winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
club run. meet at rugby club for 10.30

Best Times

5k 5M 10k 10M Half Mara

Recent Race Results

Training This Week

iaincr 4 0 7 0 5 5 0
Sunbed Athlete 21 10 11 10 9 9 0
kenster 0 9 13 12 15 8 0
iceblue 0 0 8 9 6 0 0
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