Cambuslang Harriers
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Club Sessions
Monday
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
Tuesday
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
Thursday
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
Saturday
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
Sunday
club run. various groups from 9.00 to 10.30am
club run. various groups from 9.00 to 10.30am
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Sunbed Athlete | 15:02 | 25:01 | 31:29 | 51:39 | 1:08:56 | 2:27:20 | 91.63 |
| kenster | 15:37 | 31:55 | 32:33 | 58:44 | 1:11:24 | 2:29:49 | 88.15 |
| oneforthemoney | 16:13 | 27:18 | 34:12 | 1:00:06 | - | - | 85.60 |
| markgall | 16:38 | - | 34:50 | 1:00:42 | 1:18:27 | 3:11:37 | 90.46 |
| ChrisU | 16:50 | 28:03 | 34:38 | 56:25 | 1:16:45 | 2:53:19 | 85.43 |
| HBNS | 17:01 | 28:52 | 35:24 | 59:04 | 1:18:05 | - | 90.16 |
| Quadbarrel | 17:05 | 29:12 | 35:07 | 1:01:27 | 1:20:16 | 3:04:05 | 137.53 |
| iceblue | 19:27 | 33:59 | 40:42 | 1:07:29 | 1:29:10 | 3:15:28 | 81.57 |
| iaincr | 20:46 | - | 42:15 | 1:14:44 | 1:37:47 | 3:48:44 | 72.65 |
| LewisR | - | - | - | - | - | - | - |
| albertzuk | - | - | - | - | - | - | - |
| robbieboyblue | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| HBNS | Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston | 25th Mar | 18:58 |
| markgall | Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston | 25th Mar | 17:44 |
| iceblue | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 25th Mar | 40:43 |
| HBNS | British Masters XC Championships - M60 and under | 18th Mar | 36:22 |
| iaincr | Alloa Half Marathon | 12th Mar | 1:41:51 |
| iaincr | Scottish National XC Champs Falkirk | 25th Feb | 53:34 |
| iceblue | Scottish National XC Champs Falkirk | 25th Feb | 50:07 |
| Quadbarrel | Hillbilly 10k | 19th Feb | 44:35 |
Sunbed Athlete
|
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|
Fr
9mi 1:03:00
|
Sa
9.1mi 1:03:00
|
Su
13.3mi 1:33:00
|
Mo
9.1mi 1:02:00
|
Tu
|
We
9.1mi 1:02:00
|
Th
9.1mi 1:02:00
|
kenster
|
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|
Fr
3mi 21:35
|
Sa
2.9mi 22:08
5.8mi 33:40
|
Su
12mi 1:23:37
|
Mo
|
Tu
|
We
3mi 21:12
|
Th
6.3mi 42:40
|
markgall
|
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|
Fr
|
Sa
2.6mi 20:47
3.1mi 17:44
|
Su
21.1mi 2:42:15
|
Mo
4.7mi 36:18
|
Tu
5.6mi 38:25
11mi 1:26:10
|
We
4.2mi 31:57
|
Th
3.2mi 24:42
7.2mi 50:03
|
HBNS
|
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|
Fr
6.1mi 48:14
|
Sa
1.8mi 17:48
3.1mi 19:02
1.9mi 16:42
2.3mi 20:24
0.9mi 7:03
|
Su
17.1mi 2:17:18
|
Mo
4.5mi 33:53
|
Tu
9mi 1:12:22
|
We
8.1mi 1:04:36
|
Th
9mi 1:10:28
|
iceblue
|
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|
Fr
3.3mi 31:03
|
Sa
2mi 18:09
0.3mi 3:11
5.8mi 40:43
3.7mi 32:16
|
Su
16.6mi 2:47:39
|
Mo
5.7mi 51:38
|
Tu
|
We
6.4mi 54:49
|
Th
8.1mi 1:09:10
|
iaincr
|
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|
Fr
33.3mi 2:51:24
32.3mi 2:23:40
|
Sa
|
Su
4.5mi 44:35
2.8mi 28:23
|
Mo
|
Tu
0.8mi 31:53
5.2mi 46:41
|
We
3.1mi 34:10
3mi 29:08
|
Th
0.4mi 4:17
0.1mi 34
3.1mi 32:00
|
Recent Pictures
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