Cambuslang Harriers
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A brilliant, friendly running club in the south east area of greater Glasgow.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Club Sessions
Monday
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
Tuesday
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
Wednesday
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Thursday
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
Saturday
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
Sunday
club run. various groups from 9.00 to 10.30am
club run. various groups from 9.00 to 10.30am
22 Mar 2024 |
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3k on the Green |
Run the Blades - The Night One |
24 Mar 2024 |
Forthvalley 10K Trail Race |
31 Mar 2024 |
Mad March Virtual 4K |
Tom Scott Memorial 10 Mile Road Race |
Tom Scott Memorial 6km Round the Loch |
14 Apr 2024 |
Grangemouth Round the Houses 10k |
20 Apr 2024 |
Forth Ultra |
Scurry round the Helix |
21 Apr 2024 |
Dunbartonshire AAA 10 mile road race |
27 Apr 2024 |
Highland Fling |
28 Apr 2024 |
Mulberry Bush Montessori Balfron 10k |
5 May 2024 |
Thornhill 'Round the Frews' |
Dick Wedlock Memorial 5 Mile Road Race |
12 May 2024 |
Babcock Series - Shettleston |
19 May 2024 |
Gryffe Valley |
23 May 2024 |
Dumbarton 10k |
31 May 2024 |
May Mayhem Virtual 4K |
2 Jun 2024 |
Let's Do This Alexandra Park |
7 Jun 2024 |
Brian Goodwin Memorial 10k |
Helix Pond Races 3k |
9 Jun 2024 |
Roon the Toon 10k |
16 Jun 2024 |
Glasgow Men's 10K |
Glasgow Women's 10K |
22 Jun 2024 |
West Highland Way Race |
11 Aug 2024 |
The Drop - Glasgow |
The Drop - Glasgow 10 |
18 Aug 2024 |
Paisley 10k |
8 Sep 2024 |
City of Stirling 10k |
5 Oct 2024 |
Glasgow to Edinburgh Ultra |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
---|---|---|---|---|---|---|---|
Sunbed Athlete | 15:02 | 25:01 | 31:29 | 51:39 | 1:08:56 | 2:27:20 | 93.36 |
kenster | 15:37 | 31:55 | 32:33 | 58:44 | 1:11:24 | 2:29:49 | 88.15 |
oneforthemoney | 16:13 | 27:18 | 34:12 | 1:00:06 | - | - | 84.98 |
markgall | 16:38 | - | 35:07 | 59:02 | 1:18:27 | 2:54:01 | 90.46 |
ChrisU | 16:50 | 28:03 | 34:38 | 56:25 | 1:16:45 | 2:53:19 | 85.43 |
HBNS | 17:01 | 28:52 | 35:24 | 59:04 | 1:18:05 | - | 92.45 |
Quadbarrel | 17:05 | 29:12 | 35:07 | 1:01:27 | 1:20:16 | 3:04:05 | 141.94 |
iceblue | 19:27 | 33:59 | 40:42 | 1:07:29 | 1:29:10 | 3:15:28 | 81.21 |
iaincr | 20:46 | - | 42:15 | 1:14:41 | 1:37:47 | 3:44:03 | 72.65 |
LewisR | - | - | - | - | - | - | - |
albertzuk | - | - | - | - | - | - | - |
robbieboyblue | - | - | - | - | - | - | - |
Runner | Event | Date | Time |
---|---|---|---|
iaincr | Scottish National XC Champs Falkirk | 24th Feb | 51:19 |
HBNS | Scottish National XC Champs Falkirk | 24th Feb | 40:57 |
iaincr | 3k on the Green | 23rd Feb | 13:54 |
Quadbarrel | Hillbilly 10k | 18th Feb | 42:00 |
HBNS | Lindsays National Masters Cross Country Championships | 11th Feb | 25:58 |
iaincr | Lindsays National Masters Cross Country Championships | 11th Feb | 46:00 |
Sunbed Athlete | ||||||
We
|
Th
|
Fr
|
Sa
|
Su
3.6mi 27:00
|
Mo
4.3mi 31:00
|
Tu
|
kenster | ||||||
We
|
Th
|
Fr
|
Sa
|
Su
2mi 14:52
|
Mo
|
Tu
|
markgall | ||||||
We
0.3mi 2:34
5.1mi 32:34
0.4mi 3:06
|
Th
|
Fr
|
Sa
|
Su
0.4mi 7:58
|
Mo
3.7mi 27:13
|
Tu
|
HBNS | ||||||
We
6.2mi 48:42
|
Th
6.3mi 48:49
|
Fr
4.5mi 33:50
|
Sa
2.8mi 26:11
4.1mi 26:42
0.5mi 5:51
|
Su
9.1mi 1:13:26
|
Mo
6.3mi 48:04
|
Tu
|
iceblue | ||||||
We
5.8mi 22:57
3.1mi 23:43
|
Th
|
Fr
5.8mi 51:56
|
Sa
14.3mi 2:17:51
|
Su
12.1mi 54:59
|
Mo
|
Tu
|
iaincr | ||||||
We
8.7mi 1:26:04
|
Th
1mi 37:12
1mi 8:58
2.9mi 24:09
0.6mi 5:08
|
Fr
3.1mi 38:39
|
Sa
16.3mi 2:40:56
|
Su
8.6mi 1:19:43
9mi 25:49
22.5mi 1:41:32
|
Mo
16mi 50:15
|
Tu
|
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