Cambuslang Harriers
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A brilliant, friendly running club in the south east area of greater Glasgow.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Club Sessions
Monday
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
Tuesday
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
Wednesday
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Thursday
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
Saturday
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
Sunday
club run. various groups from 9.00 to 10.30am
club run. various groups from 9.00 to 10.30am
| 20 Apr 2024 |
|---|
| Forth Ultra |
| Scurry round the Helix |
| 21 Apr 2024 |
| Dunbartonshire AAA 10 mile road race |
| 26 Apr 2024 |
| 3k on the Green |
| 27 Apr 2024 |
| Highland Fling |
| 28 Apr 2024 |
| Mulberry Bush Montessori Balfron 10k |
| 5 May 2024 |
| Thornhill 'Round the Frews' |
| Dick Wedlock Memorial 5 Mile Road Race |
| 12 May 2024 |
| Babcock Series - Shettleston |
| 19 May 2024 |
| Gryffe Valley |
| 23 May 2024 |
| Dumbarton 10k |
| 31 May 2024 |
| May Mayhem Virtual 4K |
| 1 Jun 2024 |
| Killearn 10k |
| 2 Jun 2024 |
| Let's Do This Alexandra Park |
| 7 Jun 2024 |
| Brian Goodwin Memorial 10k |
| Helix Pond Races 3k |
| 9 Jun 2024 |
| Roon the Toon 10k |
| 13 Jun 2024 |
| Bellahouston Harriers Time Trial |
| 16 Jun 2024 |
| Glasgow Men's 10K |
| Glasgow Women's 10K |
| 22 Jun 2024 |
| West Highland Way Race |
| 28 Jun 2024 |
| 3k on the Green |
| 31 Jul 2024 |
| Kilmaurs Gala 5Km + Kids Races |
| 11 Aug 2024 |
| The Drop - Glasgow |
| The Drop - Glasgow 10 |
| 18 Aug 2024 |
| Paisley 10k |
| 25 Aug 2024 |
| Palacerigg Trail 10K |
| 8 Sep 2024 |
| City of Stirling 10k |
| 5 Oct 2024 |
| Glasgow to Edinburgh Ultra |
| 6 Oct 2024 |
| AJ Bell Great Scottish Run 10K |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Sunbed Athlete | 15:02 | 25:01 | 31:29 | 51:39 | 1:08:56 | 2:27:20 | 93.36 |
| kenster | 15:37 | 31:55 | 32:33 | 58:44 | 1:11:24 | 2:29:49 | 88.15 |
| ChrisU | 16:50 | 28:03 | 34:38 | 56:25 | 1:16:45 | 2:53:19 | 85.43 |
| HBNS | 17:01 | 28:52 | 35:24 | 59:04 | 1:18:05 | - | 92.54 |
| markgall | 16:38 | - | 35:07 | 59:02 | 1:18:27 | 2:54:01 | 90.46 |
| Quadbarrel | 17:05 | 29:12 | 35:07 | 1:01:27 | 1:20:16 | 3:04:05 | 141.94 |
| iceblue | 19:27 | 33:59 | 40:42 | 1:07:29 | 1:29:10 | 3:15:28 | 81.21 |
| iaincr | 20:46 | - | 42:15 | 1:14:41 | 1:37:47 | 3:44:03 | 72.65 |
| LewisR | - | - | - | - | - | - | - |
| albertzuk | - | - | - | - | - | - | - |
| oneforthemoney | 16:13 | 27:18 | 34:12 | 1:00:06 | - | - | 84.98 |
| robbieboyblue | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| Quadbarrel | Kaim Hill Race | 17th Apr | 35:16 |
| HBNS | Grangemouth Round the Houses 10k | 14th Apr | 37:58 |
| HBNS | Tom Scott Memorial 10 Mile Road Race | 31st Mar | 1:00:57 |
| markgall | Tom Scott Memorial 10 Mile Road Race | 31st Mar | 1:05:34 |
| HBNS | Scottish National 6 and 4 Relay Short leg | 23rd Mar | 19:17 |
| Quadbarrel | Run the Blades - The Night One | 22nd Mar | 40:13 |
| iaincr | 3k on the Green | 22nd Mar | 13:15 |
| HBNS | British Masters XC Championships - M65+ and W35+ | 16th Mar | 26:42 |
| April | ||
|---|---|---|
| 20th | Quadbarrel | Talkin Tarn Country Park parkrun |
| 21st | iaincr | London Marathon |
| May | ||
| 3rd | iaincr | Run and Become Scottish 5KM Championships |
| 4th | iaincr | Edinburgh to North Berwick Race |
| 12th | markgall | Babcock Series - Shettleston |
| June | ||
| 7th | markgall | Helix Pond Races 3k |
| 9th | markgall | Blast 5k |
| August | ||
| 10th | Quadbarrel | Devil o' the Highlands |
| 24th | markgall | The Monument Mile Classic |
| September | ||
| 8th | markgall | City of Stirling 10k |
| 15th | markgall | Scottish Mile |
Sunbed Athlete
|
||||||
|
Su
13.1mi 1:31:00
|
Mo
11.1mi 1:17:00
|
Tu
9.2mi 1:03:00
|
We
11.1mi 1:17:00
|
Th
11.2mi 1:18:00
|
Fr
11.1mi 1:16:00
|
Sa
|
kenster
|
||||||
|
Su
|
Mo
|
Tu
|
We
|
Th
|
Fr
18.9mi 1:49:08
12.1mi 1:19:29
|
Sa
|
HBNS
|
||||||
|
Su
2.1mi 17:29
1mi 8:48
6.3mi 38:00
|
Mo
4.4mi 34:48
|
Tu
8.1mi 1:06:40
|
We
4.4mi 35:36
|
Th
5.7mi 44:14
|
Fr
8mi 1:03:31
|
Sa
|
markgall
|
||||||
|
Su
|
Mo
|
Tu
|
We
|
Th
3.3mi 25:50
|
Fr
4.4mi 32:44
|
Sa
|
iceblue
|
||||||
|
Su
3.1mi 24:53
12.1mi 52:51
|
Mo
|
Tu
3.1mi 24:33
11.1mi 45:21
|
We
|
Th
6.3mi 52:56
8mi 2:39:18
|
Fr
18.4mi 1:52:16
12.1mi 1:21:22
|
Sa
|
iaincr
|
||||||
|
Su
8mi 1:17:18
4mi 42:26
|
Mo
|
Tu
1mi 38:10
4mi 42:40
|
We
|
Th
3.4mi 40:09
|
Fr
|
Sa
|
Recent Pictures
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