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Mon 9th Jun 2025 at 12:11pm by markgall

Run > General
  • Time
    35:32
  • Miles
    4.20
  • Min/mi
    8:28
  • Pacing
    81.1%
  • WAVA
    57.94
  • Stride(cm)
    108
  • Cals
    453
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1160
  • Asc(m)
    167
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 129/142bpm [1116b/mi] 65cal
2) 0.62mi - 5:16(8:29/mi) 133/147bpm [1127b/mi] 68cal
3) 0.62mi - 5:19(8:34/mi) 138/147bpm [1183b/mi] 70cal
4) 0.62mi - 4:57(7:59/mi) 139/149bpm [1109b/mi] 63cal
5) 0.62mi - 5:31(8:52/mi) 135/143bpm [1198b/mi] 66cal
6) 0.62mi - 5:16(8:29/mi) 144/152bpm [1222b/mi] 70cal
7) 0.48mi - 3:50(8:03/mi) 143/146bpm [1152b/mi] 51cal
5:22 5:16 5:19 4:57 5:31 5:16 3:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 102 64-129 812 181 172-184 11/0
0.25 2:12 1:13 9:42 134 130-137 1299 178 168-184 3/8
0.38 3:27 1:14 +8 9:55 139 136-142 1379 181 178-186 12/3
0.50 4:30 1:03 8:23 137 133-139 1149 177 172-182 5/2
0.63 5:32 1:02 8:15 133 131-135 1098 178 174-182 4/6
0.75 6:34 1:02 8:19 129 127-133 1073 174 168-178 2/8
0.88 7:37 1:03 8:22 133 130-135 1113 176 170-182 6/9
1.00 8:42 1:05 8:38 130 126-138 1121 174 166-182 9/13
1.13 9:43 1:02 8:14 135 131-139 1112 175 168-186 7/5
1.25 10:49 1:06 8:49 138 133-147 1218 176 168-184 10/8
1.38 12:06 1:17 10:14 132 123-145 1350 171 162-180 0/14
1.50 13:39 1:33 +24 12:24 133 128-139 1648 171 100-182 15/10
1.63 14:39 1:00 8:00 144 140-145 1152 178 172-182 15/1
1.75 15:36 57 7:39 144 143-147 1101 178 172-182 7/1
1.88 16:35 58 7:46 141 138-146 1095 174 172-180 1/7
2.00 17:32 57 7:39 139 137-143 1063 173 170-178 2/7
2.13 18:27 55 7:17 133 132-137 969 172 170-176 2/4
2.25 19:24 57 7:37 137 136-138 1044 174 172-176 7/7
2.38 20:27 1:03 8:27 143 136-149 1208 181 172-186 7/7
2.50 21:34 1:07 8:55 139 126-148 1240 172 164-178 5/9
2.63 22:45 1:11 9:25 131 127-140 1234 176 166-186 8/16
2.75 23:46 1:01 8:10 140 138-143 1144 175 166-184 4/9
2.88 24:57 1:11 9:27 131 125-138 1237 171 166-178 4/12
3.00 26:04 1:07 8:59 136 127-141 1222 175 164-188 8/7
3.13 27:08 1:03 8:27 140 139-144 1183 179 174-186 3/8
3.25 28:14 1:07 8:55 150 144-152 1338 182 178-184 9/1
3.38 29:46 1:31 +27 12:09 142 116-151 1726 176 154-182 5/6
3.50 30:50 1:04 8:33 135 117-144 1155 176 154-184 16/1
3.63 31:52 1:02 8:14 148 145-150 1219 181 178-184 2/1
3.75 32:52 1:01 8:04 147 145-150 1186 181 178-184 6/0
3.88 33:53 1:01 8:05 145 144-146 1172 181 180-182 4/5
4.00 34:53 1:00 8:01 142 141-144 1139 181 178-184 6/3
4.13 35:53 1:00 8:02 141 134-146 1132 180 178-184 5/2
4.20 36:32 39 8:14 146 145-146 1201 182 178-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.2% 9:26
    23 3.7% 8:17
    14 6.1% 8:56
    13 8.0% 10:10
    11 8.0% 7:51
    10 6.5% 8:40

  • Cadence Distribution

    177 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 176 4.2 35:29 8:35
    Walk 1.1 98 0 25 1:37:44
    Still 0.1 - - 3 -
    Pause 1.6 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.26% More
    800m 3:45 7:32 53.47% More
    1km 4:42 7:34 56.16% More
    Mile 7:52 7:52 57.75% More
    5k 26:54 8:40 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.54
    5km 25:49 8:19 58.44
    5M 42:45 8:33 57.59
    10km 53:49 8:40 57.13
    10M 1:29:07 8:55 56.68
    Half 1:58:40 9:04 56.19
    20M 3:05:49 9:17 56.15
    Mara 4:07:24 9:27 56.40
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