Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

markgallmac M45

About
Race Times
All Races
Mileage
Training

  • Races
    102

  • Miles
    5936

  • WAVA
    85.38%

  • 1500m
    4:48

  • Mile
    5:03

  • 3000m
    10:02

  • 5000m
    18:24

  • 5k
    17:00

  • 10k
    36:11

  • 10M
    1:00:42

  • Half
    1:27:37

  • Mara
    3:11:37

About Me

born again runner
markgallmac.wordpress.com

Race Standard

Eider Duck (82)

Current Status

just trying to do my best, enjoy it, and keep the stress at bay.

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