markgall
M50 Lanarkshire

Spur-winged goose (87)
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STATUS experiencing body being older than mind syndrome. Permanently niggly. And bald.

About Me
born again veteran runner markgallmac.wordpress.com 2021 Scottish and British M50 3000m steeplechase champ and Scottish record holder. Shows any eejit can hit their aims if they focus enough. TeamBaldy
blog: markgallmac.com
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Recent Blogs
The One and Only – The British and Irish Masters Cross Country International 2022 — Dublin 24th Nov
"Great" Scottish Run. Oct 2022
Kool Thing – the LSK SVHC Scottish Masters Road Relays 2022 Jul 2022
A little less conversation - the scottish road relays Mar 2022
Replacement for Eilish McColgan Jan 2022
Recent Training
27th Nov
General 8.5mi 1:03:20
26th Nov
General 2.1mi 15:33
26th Nov
General 5.8mi 40:22
26th Nov
General 1.7mi 13:29
25th Nov
General 4.1mi 32:04
Planned Races
Tillicoultry 10k 27th Dec
Alloa Half Marathon 12th Mar
Edinburgh Marathon 28th May
12 Month Benchmarks Run
Mile 4:46
5k 16:41
5mi 28:18
10k 35:29
10mi 1:04:43
Half 1:26:01
Recent Pictures Show more
Recent Threads
Scotland based runs & runners
Buddies (4)
Followers (8)
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