markgall

Last on at 4pm, 26th May 2024
M50 Lanarkshire
Pintail (76)
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STATUS Still trying.

About Me
born again veteran runner Currently rudderless with no idea where I am going , or what I am doing.
blog: markgallmac.com
Random Q&A See your Q&A
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Recent Blogs
Mental Health Awareness week - an article and video and a surreal experience 17th May
On the old age slide. Jan 2024
2023 it’s a wrap Dec 2023
2023 review Dec 2023
"Today's" training session Dec 2023
My parkrun
Strathclyde parkrun
Recent Training
26th May
General 15.6mi 2:02:02
25th May
General 3.7mi 26:42
25th May
General 3.1mi 17:41
25th May
General 0.3mi 2:14
25th May
General 0.2mi 1:45
Planned Races
Helix Pond Races 3k 7th Jun
Blast 5k 9th Jun
The Monument Mile Classic 24th Aug
City of Stirling 10k 8th Sep
Scottish Mile 15th Sep
12 Month Benchmarks Run
Mile 4:54
5k 16:32
5mi 28:43
10k 35:39
10mi 1:03:48
Half 1:24:53
20mi 2:10:30
Mara 2:52:34
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
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Buddies (4)
Followers (8)
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