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markgall M50

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STATUS Back training post hamstring tear. Reassessing what I do. Decided to switch clubs and mix things up.

Cambuslang Harriers, Scottish Veteran Harriers Club

About Me
born again veteran runner markgallmac.wordpress.com #TeamBaldy Show More...

Random Q&A	See your Q&A
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Recent Blogs
2020 in running	Dec 2020
2000 miles.	Nov 2020
Making a change	Oct 2020
That last race after the marathons are cancelled	Mar 2020
A New Kind of Maranoia	Mar 2020

Recent Training
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Planned Races
The Monument Mile Classic	21st May

12 Month Benchmarks	Run
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Buddies (3)

Followers (6)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
1500m	3	4:40 5:00/mi			4:48		4:55		4:40
1mi	2	5:03 5:03/mi						5:03	5:07
3000m	12	9:48 5:15/mi			10:23		11:36	9:49	9:48
4km	8	13:34 5:28/mi	16:05	15:58	14:33			13:34
2.5mi	1	15:37 6:15/mi	15:37
5km	36	16:57 5:27/mi	19:30	18:23	17:54	18:24	17:48	16:57	17:03
3.2mi	2	19:02 6:03/mi		19:44	19:02
3.7mi	4	20:33 5:37/mi			24:24	22:28		21:38	20:33
5.9mi	1	34:46 5:57/mi						34:46
10km	38	35:19 5:41/mi	41:14	38:59	38:26	37:46	38:11	35:31	35:19
12km	1	52:38 7:04/mi		52:38
12.5km	1	49:28 6:22/mi						49:28
15km	1	1:01:49 6:38/mi						1:01:49
10mi	4	1:00:42 6:04/mi		1:07:53	1:05:18	1:03:51		1:00:42
13.1mi	10	1:18:27 5:59/mi	1:32:45	1:42:05	1:28:51	1:27:37	1:28:19	1:20:27	1:18:27
26.2mi	2	3:11:37 7:19/mi				3:23:49	3:11:37

Date	Planned Races			Distance
21 May	The Monument Mile Classic Confirmed			1mi
2020		Result	WAVA	Distance
12 Jul	Scottish Athletics virtual relays	17:03	85.87	5km
16 Jun	BMAF Masters Virtual 5k Relays	17:27	83.90	5km
9 May	Scottish Athletics Virtual mile	5:07	82.24	1mi
15 Mar	Balloch to Clydebank Half Marathon	1:18:27	81.63	13.1mi
7 Mar	Jack Crawford Springburn Cup 10k	35:19	83.65	10km
26 Jan	Scottish Veteran Harriers Club Road Relays	20:33	83.30	3.66mi
18 Jan	Scottish open 1500m indoors	4:40	83.37	1500mi
3 Jan	GAA Miler Meet	9:48	84.19	3000mi
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k	36:15	81.50	10km
21 Dec	Strathclyde parkrun	17:58	80.88	5km
3 Nov	Strathaven Run with the Wind 10K	35:37	82.95	10km
26 Oct	National XC Relays, Cumbernauld	14:46	74.50	4km
19 Oct	LAA Road Relays	13:34	81.09	4km
12 Oct	West of Scotland XC Relays	14:44	74.67	4km
29 Sep	Great Scottish Run Half Marathon	1:20:27	79.60	13.1mi
21 Sep	Victoria parkrun, Glasgow	16:57	85.73	5km
15 Sep	Cumbernauld 10k	35:31	83.18	10km
8 Sep	LAAA 3000m champs	9:49	84.05	3000mi
31 Aug	SVHC Scotish Veterans 10,000m track championships		0.00	10000mi
27 Aug	Shettleston Harriers OGM 5000M	17:08	84.81	5000mi
24 Aug	Strathclyde parkrun	17:13	84.40	5km
20 Aug	Shettleston Harriers Open Graded 3,000m track race	9:51	83.76	3000mi
18 Aug	Paisley 10K	36:31	80.91	10km
19 Jul	Run the Blades - Breaking Strain Events	39:23	75.02	10km
21 Jun	Brian Goodwin Memorial 10k	35:57	82.18	10km
16 Jun	2019 Mens 10K Glasgow	36:28	81.02	10km
2 Jun	CSSAL league 2 and 3 3000m	10:02	82.23	3000mi
31 May	GAA Miler Meet 3000m	10:13	80.76	3000mi
24 May	The Monument Mile Classic	5:03	82.66	1mi
19 May	Down by the River 10k	36:11	81.65	10km
12 May	Drumpellier 5k	17:00	85.48	5km
5 May	LAAA OGM 3000m	10:09	81.29	3000mi
3 May	Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	17:17	84.07	5km
27 Apr	Victoria parkrun, Glasgow	17:27	83.27	5km
14 Apr	Grangemouth Round the Houses 10k	36:27	81.05	10km
31 Mar	Tom Scott Memorial 10 Mile Road Race	1:00:42	79.75	10mi
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	34:46	80.00	5.85mi
9 Mar	Jack Crawford Springburn Cup	37:15	78.67	10km
2 Mar	Allan Scally Memorial Road Relays	17:43	81.41	5km
23 Feb	Strathclyde parkrun	17:59	80.20	5km
17 Feb	Devilla Forest 15k	1:01:49	72.28	15km
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race	49:28	74.60	12.5km
27 Jan	Scottish Veteran Harriers Club Road Relays	21:38	78.54	3.66mi
4 Jan	GAA Miler Meet	10:18	79.48	3000mi
1 Jan	Strathclyde parkrun	18:30	77.96	5km
2018		Result	WAVA	Distance
4 Nov	Strathaven Run with the Wind 10K	38:11	76.75	10km
14 Oct	Autumn Breaker 10k Blackpool	39:12	74.76	10km
30 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
2 Sep	North Ayrshire Athletics Club 10K		0.00	10km
19 Aug	Paisley 10K		0.00	10km
27 Jul	GAA Miler Meet 5000m	18:24	78.38	5000mi
14 Jul	Scottish Masters 3000m Steeplechase	11:36	70.57	3000mi
17 Jun	Men's 10K Glasgow	38:30	76.11	10km
10 Jun	Roon the Toon 10k	38:25	76.28	10km
3 Jun	Alloa Half Marathon	1:28:19	71.89	13.1mi
27 May	Babcock Shettleston 10K	38:55	75.30	10km
23 May	Livingston AC Open Graded Meeting 1500m	4:55	78.51	1500mi
13 May	ClubsportNL Drumpellier 5k	18:17	78.88	5km
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	17:48	81.03	5km
28 Apr	Victoria parkrun, Glasgow	18:05	79.76	5km
20 Apr	Scottish 10,000m Champs GAA Miler Meet	38:50	75.46	10km
8 Apr	Greater Manchester Marathon	3:11:37	69.78	26.2mi
10 Mar	Jack Crawford Springburn Cup	38:31	75.46	10km
18 Feb	Strathaven Run with the Wind Half Marathon	1:28:32	71.12	13.1mi
2017		Result	WAVA	Distance
3 Dec	Broadwood Christmas Cracker	18:56	75.61	5km
24 Jun	Strathclyde parkrun	18:25	77.73	5km
16 Jun	Brian Goodwin Memorial 10k	37:46	76.96	10km
10 Jun	Polaroid Series - Vale of Leven 10K	38:45	75.01	10km
14 May	ClubSportNL Monklands 5k Drumpellier	18:24	77.81	5km
6 May	Strathclyde parkrun	18:39	76.76	5km
23 Apr	London Marathon	3:23:49	65.05	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race	1:03:51	74.56	10mi
19 Mar	Alloa Half Marathon	1:27:37	71.86	13.1mi
11 Mar	Jack Crawford Springburn Cup	38:27	74.98	10km
5 Mar	Down By The River 10k	38:11	75.50	10km
22 Jan	Scottish Veteran Harriers Club Road Relays	22:28	74.52	3.66mi
2016		Result	WAVA	Distance
15 Oct	Lanarkshire AAA Road Relay Championships	14:33	73.86	4km
2 Oct	Great Scottish Run 10K	38:26	75.01	10km
18 Sep	Scottish half marathon	1:28:51	70.28	13.1mi
11 Sep	City of Stirling 10k	38:53	74.14	10km
3 Sep	Linwood parkrun	17:54	79.39	5km
3 Sep	LAAA senior 1500m champs	4:48	79.17	1500mi
27 Aug	Strathclyde parkrun	18:11	78.15	5km
23 Aug	Shettleston Harriers Open Graded: 3,000m	10:23	77.62	3000mi
21 Aug	Paisley 10km	39:05	73.77	10km
13 Aug	Haddington half marathon	1:32:52	67.24	13.1mi
2 Jul	parkrun du Bois de Boulogne, Paris	18:39	76.20	5km
25 Jun	Strathclyde parkrun	18:17	77.73	5km
17 Jun	Brian Goodwin Memorial 10k	38:36	74.69	10km
5 Jun	Polaroid Series - Vale of Leven 10K	39:03	73.83	10km
29 May	CSSAL - Grangemouth - 3000m	10:32	76.51	3000mi
26 May	Polaroid Series - Dumbarton 10k	38:28	74.95	10km
19 May	Polaroid Series - Clydebank 10k	38:43	74.46	10km
15 May	ClubSportNL Monklands 5k Drumpellier	18:34	76.54	5km
12 May	Polaroid Series - Helensburgh 10k	41:54	68.81	10km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:10	78.23	5km
23 Apr	Springburn parkrun, Glasgow	18:23	77.30	5km
10 Apr	Tom Scott Memorial 10 Mile Road Race	1:05:18	72.31	10mi
3 Apr	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	19:02	75.70	3.15mi
20 Mar	Alloa Half Marathon	1:29:33	69.73	13.1mi
6 Mar	Down By The River 10k	39:52	71.74	10km
17 Feb	Great Run Local Glasgow Quays	19:32	72.22	5km
24 Jan	Scottish Veteran Harriers Club Road Relays	24:24	68.11	3.66mi
2015		Result	WAVA	Distance
7 Nov	Supernova 5K - The Kelpies, Helix Park	19:16	73.22	5km
17 Oct	Lanarkshire AAA Road Relay Championships	15:58	66.79	4km
20 Sep	Dumfries Half Marathon	1:42:05	60.66	13.1mi
8 Aug	Haddington half marathon		0.00	13.1mi
31 Jul	3k on the green	10:25	76.78	3km
11 Jul	Victoria parkrun, Glasgow	18:23	76.74	5km
26 Jun	3k on the Green	10:30	76.17	3km
13 Jun	Strathclyde parkrun	18:39	75.64	5km
7 Jun	Polaroid Series - Vale of Leven 10K	39:25	72.55	10km
28 May	Polaroid Series - Clydebank 10k	38:59	73.36	10km
21 May	Polaroid Series - Dumbarton 10k	39:36	72.22	10km
14 May	Polaroid Series - Helensburgh 10k	39:40	72.10	10km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:57	74.45	5km
26 Apr	Balfron 10K	41:32	68.86	10km
11 Apr	Strathclyde parkrun	19:26	72.60	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race	1:07:53	68.98	10mi
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	19:44	72.48	3.15mi
7 Mar	Strathclyde parkrun	19:34	71.58	5km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk	52:38	65.16	12km
2014		Result	WAVA	Distance
6 Dec	West District XC Championships	45:45	62.01	10km
9 Nov	Scottish 4K XC Champs - Bellahouston Park	16:05	65.79	4km
25 Oct	National XC Relays, Cumbernauld	17:13	61.46	4km
18 Oct	Lanarkshire AAA Road Relays - Senior Men	15:37	72.17	2.5mi
11 Oct	West District XC Relays	15:22	68.86	4km
5 Oct	Great Scottish Run Half Marathon	1:32:45	66.22	13.1mi
31 Aug	Paisley 10km	41:14	68.81	10km
9 Aug	Strathclyde parkrun	19:30	71.82	5km
24 May	Glasgow Park Run - Pollok Park	20:55	66.96	5km

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