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markgallmac M45
-
Races
121 -
Miles
7415 -
WAVA
85.63% -
1500m
4:40 -
Mile
5:03 -
3000m
9:48 -
5000m
17:08 -
5k
16:57 -
10k
35:31 -
10M
1:00:42 -
Half
1:20:27 -
Mara
3:11:37
Canvasback Duck (83)Current Status
just trying to do my best, enjoy it, and keep the stress at bay.
Planned Races |
|
| 7th Mar 20 | Jack Crawford Springburn Cup 10k |
| 15th Mar 20 | Balloch to Clydebank Half Marathon |
| 5th Apr 20 | Greater Manchester Marathon |
| 19th Apr 20 | Grangemouth Round the Houses 10k |
| 7th May 20 | Babcock Helensburgh 10k |
| 14th May 20 | Babcock Dumbarton 10k |
| 17th May 20 | Drumpellier 5k |
| 22nd May 20 | The Monument Mile Classic |
| 31st May 20 | Babcock Shettleston 10K |
| 20th Sep 20 | Cumbernauld 10k |
| 4th Oct 20 | Great Scottish Run Half Marathon |
Best Badges
This user has collected 93 badges.-
Life and Soul -
France -
First Contact -
The Dawn of Civilisation -
First Forum Post -
Chewy, We're (working from) home
See available badges
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | 3 | 4:40
5:00/mi
|
83.37 | 4:48 79.17 | 4:55 78.51 | 4:40 83.37 | ||||
| 1mi | 1 | 5:03
5:03/mi
|
82.66 | 5:03 82.66 | ||||||
| 3000m | 12 | 9:48
5:15/mi
|
84.19 | 10:23 77.62 | 11:36 70.57 | 9:49 84.05 | 9:48 84.19 | |||
| 4km | 8 | 13:34
5:28/mi
|
81.09 | 16:05 65.79 | 15:58 66.79 | 14:33 73.86 | 13:34 81.09 | |||
| 2.5mi | 1 | 15:37
6:15/mi
|
71.94 | 15:37 71.94 | ||||||
| 5km | 34 | 16:57
5:27/mi
|
85.63 | 19:30 71.60 | 18:23 76.53 | 17:54 79.20 | 18:24 77.66 | 17:48 80.90 | 16:57 85.63 | |
| 3.2mi | 2 | 19:02
6:03/mi
|
75.52 | 19:44 72.29 | 19:02 75.52 | |||||
| 3.7mi | 4 | 20:33
5:37/mi
|
83.20 | 24:24 67.93 | 22:28 74.34 | 21:38 78.42 | 20:33 83.20 | |||
| 5.9mi | 1 | 34:46
5:57/mi
|
81.81 | 34:46 81.81 | ||||||
| 10km | 37 | 35:31
5:43/mi
|
85.06 | 41:14 70.47 | 38:59 75.12 | 38:26 76.78 | 37:46 78.75 | 38:11 78.50 | 35:31 85.06 | |
| 12km | 1 | 52:38
7:04/mi
|
66.64 | 52:38 66.64 | ||||||
| 12.5km | 1 | 49:28
6:22/mi
|
76.23 | 49:28 76.23 | ||||||
| 15km | 1 | 1:01:49
6:38/mi
|
73.83 | 1:01:49 73.83 | ||||||
| 10mi | 4 | 1:00:42
6:04/mi
|
81.67 | 1:07:53 70.70 | 1:05:18 74.09 | 1:03:51 76.39 | 1:00:42 81.67 | |||
| 13.1mi | 9 | 1:20:27
6:08/mi
|
81.83 | 1:32:45 68.12 | 1:42:05 62.39 | 1:28:51 72.27 | 1:27:37 73.90 | 1:28:19 73.92 | 1:20:27 81.83 | |
| 26.2mi | 2 | 3:11:37
7:19/mi
|
70.88 | 3:23:49 66.06 | 3:11:37 70.88 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 223 | 197 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
| 2019 | 100 | 140 | 141 | 119 | 127 | 129 | 152 | 172 | 165 | 145 | 169 | 211 | 1769 |
| 2018 | 166 | 179 | 176 | 144 | 126 | 110 | 134 | 81 | 53 | 137 | 125 | 146 | 1577 |
| 2017 | 161 | 173 | 188 | 136 | 102 | 133 | 153 | 89 | 95 | 68 | 124 | 114 | 1534 |
| 2016 | 66 | 67 | 91 | 86 | 104 | 100 | 124 | 100 | 115 | 128 | 72 | 117 | 1171 |
| 2015 | 60 | 76 | 73 | 76 | 88 | 89 | 109 | 53 | 91 | 28 | 36 | 35 | 813 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 56 | 41 | 131 |
|
Mon 27th Jan
Jan 27
|
Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
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-
|
8.5mi,
1:10:56 Running - General
Split Summary
=== 1) 0.62m - 5:16(8:28/m) 111/125bpm 44cal 7.08/8.04mph 2) 0.62m - 5:15(8:26/m) 125/136bpm 56cal 7.11/7.87mph 3) 0.62m - 5:44(9:13/m) 139/149bpm 71cal 6.51/6.76mph 4) 0.62m - 5:30(8:51/m) 143/155bpm 70cal 6.79/12.33mph 5) 0.62m - 5:22(8:38/m) 151/165bpm 75cal 6.95/12.19mph 6) 0.62m - 5:27(8:46/m) 149/161bpm 72cal 6.85/12.44mph 7) 0.27m - 2:37(9:46/m) 148/157bpm 33cal 6.14/11.61mph 8) 0.62m - 3:47(6:05/m) 152/161bpm 52cal 9.86/11.48mph 9) 0.62m - 5:40(9:07/m) 151/169bpm 73cal 6.58/11.71mph 10) 0.62m - 5:43(9:13/m) 154/161bpm 79cal 6.51/12.84mph 11) 0.62m - 5:49(9:21/m) 151/160bpm 74cal 6.42/12.27mph 12) 0.33m - 3:02(9:15/m) 154/160bpm 41cal 6.49/12.86mph 13) 0.62m - 3:47(6:06/m) 150/162bpm 46cal 9.84/10.9mph 14) 0.62m - 4:27(7:09/m) 152/160bpm 56cal 8.39/10.94mph 15) 0.46m - 3:31(7:34/m) 157/166bpm 49cal 7.93/8.91mph  Add a comment |
14.2mi,
1:48:39 Running - General
Split Summary
=== 1) 0.62m - 4:59(8:02/m) 137/145bpm 63cal 7.47/8.1mph 2) 0.62m - 4:49(7:45/m) 139/150bpm 61cal 7.74/8.2mph 3) 0.62m - 4:42(7:34/m) 137/150bpm 57cal 7.92/8.12mph 4) 0.62m - 4:38(7:27/m) 150/160bpm 65cal 8.06/8.22mph 5) 0.62m - 4:43(7:36/m) 150/157bpm 66cal 7.9/8.27mph 6) 0.62m - 4:52(7:49/m) 147/156bpm 63cal 7.67/8.81mph 7) 0.62m - 4:44(7:37/m) 147/155bpm 61cal 7.88/8.56mph 8) 0.62m - 4:53(7:52/m) 148/156bpm 63cal 7.63/8.45mph 9) 0.62m - 5:04(8:10/m) 144/149bpm 59cal 7.35/8.39mph 10) 0.62m - 4:49(7:46/m) 151/157bpm 65cal 7.73/8.37mph 11) 0.62m - 4:46(7:41/m) 149/155bpm 61cal 7.81/8.77mph 12) 0.62m - 4:48(7:43/m) 149/153bpm 59cal 7.78/8.37mph 13) 0.62m - 4:53(7:51/m) 152/158bpm 64cal 7.64/8.14mph 14) 0.62m - 4:41(7:32/m) 145/153bpm 48cal 7.97/9.04mph 15) 0.62m - 4:44(7:36/m) 147/152bpm 54cal 7.89/8.41mph 16) 0.62m - 4:39(7:29/m) 147/155bpm 51cal 8.02/8.27mph 17) 0.62m - 4:32(7:18/m) 147/152bpm 49cal 8.23/9.48mph 18) 0.62m - 4:42(7:34/m) 145/153bpm 44cal 7.93/8.62mph 19) 0.62m - 4:41(7:32/m) 150/158bpm 53cal 7.96/8.27mph 20) 0.62m - 4:46(7:41/m) 142/155bpm 35cal 7.81/8.12mph 21) 0.62m - 4:50(7:47/m) 150/157bpm 54cal 7.71/8.41mph 22) 0.62m - 4:40(7:30/m) 146/152bpm 40cal 8/8.75mph 23) 0.5m - 3:44(7:25/m) 146/157bpm 33cal 8.09/8.43mph Add a comment |
4.5mi,
36:54 Running - General
Split Summary
=== 1) 0.62m - 5:07(8:15/m) 137/147bpm 64cal 7.27/8.68mph 2) 0.62m - 5:10(8:18/m) 140/147bpm 66cal 7.22/7.62mph 3) 0.62m - 4:50(7:47/m) 155/167bpm 69cal 7.72/8.62mph 4) 0.62m - 5:11(8:20/m) 156/166bpm 74cal 7.19/8.2mph 5) 0.62m - 5:19(8:34/m) 148/160bpm 69cal 7.01/8.85mph 6) 0.62m - 5:06(8:13/m) 160/168bpm 76cal 7.3/8.08mph 7) 0.62m - 4:52(7:51/m) 162/169bpm 73cal 7.65/8.22mph 8) 0.16m - 1:19(7:59/m) 159/161bpm 19cal 7.52/7.58mph Add a comment |
-
|
3.6mi,
27:21 Running - General
Split Summary
=== 1) 0.62m - 4:34(7:21/m) 127/140bpm 49cal 8.17/9.08mph 2) 0.62m - 4:53(7:52/m) 142/156bpm 63cal 7.63/7.93mph 3) 0.62m - 4:45(7:39/m) 149/156bpm 66cal 7.84/8.62mph 4) 0.62m - 4:42(7:34/m) 152/159bpm 64cal 7.93/8.47mph 5) 0.62m - 4:41(7:32/m) 153/161bpm 66cal 7.96/8.66mph 6) 0.49m - 3:45(7:42/m) 152/157bpm 52cal 7.79/8.6mph Add a comment
3.1mi,
22:01Running - General
Split Summary
=== 1) 0.62m - 4:26(7:08/m) 135/148bpm 53cal 8.42/9.6mph 2) 0.62m - 4:24(7:05/m) 139/145bpm 56cal 8.46/9.16mph 3) 0.62m - 4:24(7:05/m) 151/162bpm 60cal 8.47/8.87mph 4) 0.62m - 4:28(7:11/m) 153/160bpm 63cal 8.36/8.72mph 5) 0.62m - 4:17(6:53/m) 144/156bpm 54cal 8.72/9.25mph 6) 0.01m - 3(4:00/m) 153/153bpm 14.99/9.54mph Add a comment
3.7mi,
27:40Running - General
Split Summary
=== 1) 0.62m - 4:40(7:31/m) 124/138bpm 48cal 7.99/8.29mph 2) 0.62m - 4:54(7:52/m) 138/145bpm 61cal 7.62/7.89mph 3) 0.62m - 4:41(7:33/m) 149/158bpm 65cal 7.95/8.2mph 4) 0.62m - 4:48(7:43/m) 148/162bpm 62cal 7.77/8.7mph 5) 0.62m - 4:17(6:54/m) 152/163bpm 60cal 8.7/9.23mph 6) 0.56m - 4:20(7:44/m) 149/162bpm 56cal 7.76/8.72mph Add a comment |
18mi,
2:02:56 Running - General
Split Summary
=== 1) 0.62m - 4:55(7:55/m) 118/134bpm 46cal 7.58/8.06mph 2) 0.62m - 4:47(7:41/m) 138/149bpm 60cal 7.8/8.08mph 3) 0.62m - 4:39(7:28/m) 142/148bpm 60cal 8.03/8.68mph 4) 0.62m - 4:31(7:16/m) 138/146bpm 54cal 8.25/8.52mph 5) 0.62m - 4:31(7:16/m) 144/150bpm 58cal 8.25/9.81mph 6) 0.62m - 4:04(6:33/m) 151/159bpm 56cal 9.17/9.77mph 7) 0.62m - 4:04(6:33/m) 156/162bpm 58cal 9.17/9.73mph 8) 0.62m - 4:05(6:35/m) 154/163bpm 57cal 9.12/9.37mph 9) 0.62m - 4:21(6:59/m) 160/167bpm 63cal 8.58/9.27mph 10) 0.62m - 4:11(6:44/m) 157/160bpm 59cal 8.91/9.62mph 11) 0.62m - 4:10(6:42/m) 159/167bpm 59cal 8.96/9.73mph 12) 0.62m - 4:05(6:35/m) 155/165bpm 55cal 9.11/10mph 13) 0.62m - 4:05(6:34/m) 153/158bpm 54cal 9.13/9.56mph 14) 0.62m - 4:05(6:35/m) 155/159bpm 56cal 9.12/9.35mph 15) 0.62m - 4:12(6:46/m) 151/159bpm 51cal 8.86/9.37mph 16) 0.62m - 3:59(6:24/m) 156/161bpm 54cal 9.37/9.58mph 17) 0.62m - 4:05(6:34/m) 154/162bpm 53cal 9.13/10.1mph 18) 0.62m - 4:24(7:05/m) 157/169bpm 58cal 8.48/9.54mph 19) 0.62m - 4:10(6:42/m) 160/167bpm 60cal 8.95/9.64mph 20) 0.62m - 4:04(6:33/m) 160/165bpm 57cal 9.16/9.48mph 21) 0.62m - 4:00(6:26/m) 160/167bpm 56cal 9.32/9.77mph 22) 0.62m - 3:50(6:10/m) 157/166bpm 48cal 9.73/10.29mph 23) 0.62m - 3:51(6:11/m) 158/163bpm 49cal 9.69/10.42mph 24) 0.62m - 3:46(6:03/m) 157/165bpm 45cal 9.9/10.62mph 25) 0.62m - 4:10(6:42/m) 155/163bpm 47cal 8.96/10.62mph 26) 0.62m - 4:21(7:00/m) 157/166bpm 53cal 8.57/9.1mph 27) 0.62m - 4:34(7:20/m) 157/166bpm 56cal 8.18/8.54mph 28) 0.62m - 4:23(7:03/m) 157/161bpm 52cal 8.5/8.83mph 29) 0.62m - 4:28(7:11/m) 158/165bpm 56cal 8.35/9.02mph 30) 0.02m - 8(6:50/m) 158/163bpm 1cal 8.79/8.95mph Add a comment |
|
Mon 3rd Feb
Feb 3
|
Tue 4th Feb
Feb 4
|
Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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-
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10mi,
1:15:42 Running - General
Split Summary
=== 1) 0.62m - 4:48(7:43/m) 134/145bpm 58cal 7.78/8.39mph 2) 0.62m - 4:47(7:41/m) 135/151bpm 58cal 7.8/8.5mph 3) 0.62m - 4:39(7:29/m) 147/152bpm 64cal 8.02/8.27mph 4) 0.62m - 4:39(7:30/m) 158/168bpm 67cal 8.01/8.39mph 5) 0.62m - 4:41(7:33/m) 157/165bpm 69cal 7.95/8.43mph 6) 0.62m - 4:42(7:33/m) 153/159bpm 66cal 7.94/8.62mph 7) 0.62m - 4:44(7:37/m) 153/159bpm 66cal 7.87/8.5mph 8) 0.62m - 4:42(7:34/m) 155/168bpm 67cal 7.93/8.43mph 9) 0.62m - 4:40(7:31/m) 154/159bpm 65cal 7.98/8.43mph 10) 0.62m - 4:40(7:30/m) 163/169bpm 70cal 7.99/8.41mph 11) 0.62m - 4:12(6:45/m) 161/169bpm 62cal 8.88/8.83mph 12) 0.62m - 4:38(7:27/m) 155/164bpm 64cal 8.05/9.06mph 13) 0.62m - 4:43(7:35/m) 156/165bpm 65cal 7.91/8.2mph 14) 0.62m - 5:01(8:04/m) 160/169bpm 73cal 7.44/7.78mph 15) 0.62m - 4:45(7:38/m) 160/164bpm 68cal 7.86/8.79mph 16) 0.62m - 4:47(7:42/m) 147/161bpm 40cal 7.79/9.23mph 17) 0.08m - 36(7:55/m) 143/147bpm 4cal 7.57/8.41mph Add a comment |
3.8mi,
27:42 Running - General
Split Summary
=== 1) 0.62m - 4:49(7:44/m) 150/160bpm 67cal 7.75/8.66mph 2) 0.62m - 4:26(7:08/m) 149/159bpm 62cal 8.41/8.83mph 3) 0.62m - 4:27(7:09/m) 150/157bpm 63cal 8.38/9.04mph 4) 0.62m - 4:30(7:15/m) 154/161bpm 64cal 8.27/9mph 5) 0.62m - 4:27(7:09/m) 159/170bpm 66cal 8.38/8.85mph 6) 0.62m - 4:19(6:56/m) 158/165bpm 63cal 8.65/9.1mph 7) 0.1m - 45(7:18/m) 158/162bpm 11cal 8.22/8.41mph Add a comment
3.3mi,
21:06Running - General
Split Summary
=== 1) 0.5m - 2:34(5:10/m) 142/151bpm 33cal 11.6/13.13mph 2) 0.21m - 2:00(9:23/m) 145/151bpm 27cal 6.39/11.08mph 3) 0.5m - 2:39(5:20/m) 148/156bpm 37cal 11.27/11.84mph 4) 0.2m - 2:00(9:56/m) 146/155bpm 27cal 6.04/11.52mph 5) 0.5m - 2:37(5:16/m) 155/169bpm 37cal 11.38/12.98mph 6) 0.2m - 2:00(9:46/m) 154/163bpm 29cal 6.15/11.46mph 7) 0.5m - 2:39(5:20/m) 148/160bpm 36cal 11.25/12.98mph 8) 0.2m - 2:00(9:48/m) 143/152bpm 25cal 6.12/11.71mph 9) 0.5m - 2:32(5:07/m) 149/158bpm 33cal 11.75/13.02mph 10) 0.02m - 4(4:12/m) 152/153bpm 14.26/13.11mph Add a comment
1.2mi,
8:50Running - General
Split Summary
=== 1) 0.62m - 4:40(7:31/m) 120/142bpm 46cal 7.99/8.47mph 2) 0.56m - 4:10(7:23/m) 141/153bpm 55cal 8.13/15.26mph Add a comment |
4.6mi,
35:37 Running - General
Split Summary
=== 1) 0.62m - 5:12(8:22/m) 141/151bpm 69cal 7.17/8.22mph 2) 0.62m - 4:42(7:35/m) 146/153bpm 65cal 7.92/8.93mph 3) 0.62m - 4:38(7:28/m) 146/155bpm 62cal 8.04/8.66mph 4) 0.62m - 4:53(7:51/m) 151/159bpm 69cal 7.64/8.16mph 5) 0.62m - 4:59(8:02/m) 153/160bpm 70cal 7.47/9.08mph 6) 0.62m - 4:49(7:45/m) 153/166bpm 67cal 7.74/8.66mph 7) 0.62m - 4:50(7:47/m) 155/162bpm 69cal 7.7/8.5mph 8) 0.22m - 1:33(7:00/m) 151/154bpm 21cal 8.58/8.45mph Add a comment |
8.2mi,
1:00:34 Running - General
Split Summary
=== 1) 0.62m - 4:43(7:35/m) 129/146bpm 53cal 7.91/8.43mph 2) 0.62m - 4:43(7:36/m) 137/150bpm 58cal 7.9/8.87mph 3) 0.62m - 4:23(7:04/m) 142/160bpm 55cal 8.5/11.94mph 4) 0.62m - 4:20(6:58/m) 151/161bpm 60cal 8.61/11.46mph 5) 0.62m - 4:22(7:02/m) 151/161bpm 60cal 8.52/11.56mph 6) 0.62m - 4:41(7:33/m) 146/152bpm 60cal 7.95/8.83mph 7) 0.62m - 4:36(7:24/m) 152/165bpm 62cal 8.11/10.4mph 8) 0.62m - 4:39(7:29/m) 153/158bpm 62cal 8.02/11.46mph 9) 0.62m - 4:27(7:10/m) 155/161bpm 62cal 8.38/11.17mph 10) 0.62m - 4:37(7:26/m) 155/161bpm 64cal 8.07/11.25mph 11) 0.62m - 4:55(7:54/m) 152/161bpm 64cal 7.59/9.96mph 12) 0.62m - 4:34(7:21/m) 147/157bpm 51cal 8.17/10.75mph 13) 0.62m - 4:39(7:29/m) 151/166bpm 56cal 8.03/8.97mph 14) 0.13m - 55(6:56/m) 159/164bpm 12cal 8.65/8.97mph Add a comment |
15.1mi,
1:55:32 Running - General
Split Summary
=== 1) 0.62m - 5:31(8:53/m) 120/131bpm 53cal 6.76/7.97mph 2) 0.62m - 5:14(8:26/m) 129/139bpm 57cal 7.11/8.12mph 3) 0.62m - 4:44(7:37/m) 140/147bpm 60cal 7.88/8.12mph 4) 0.62m - 4:35(7:23/m) 142/155bpm 58cal 8.13/8.62mph 5) 0.62m - 4:37(7:25/m) 147/156bpm 61cal 8.08/8.43mph 6) 0.62m - 4:42(7:34/m) 146/150bpm 61cal 7.93/8.52mph 7) 0.62m - 4:39(7:29/m) 138/144bpm 50cal 8.02/9.5mph 8) 0.62m - 4:41(7:33/m) 135/146bpm 44cal 7.95/8.27mph 9) 0.62m - 4:39(7:28/m) 144/151bpm 56cal 8.03/8.27mph 10) 0.62m - 4:43(7:36/m) 143/151bpm 54cal 7.9/8.33mph 11) 0.62m - 4:55(7:55/m) 149/157bpm 63cal 7.57/7.95mph 12) 0.62m - 4:46(7:40/m) 150/157bpm 61cal 7.83/8.31mph 13) 0.62m - 4:37(7:26/m) 149/159bpm 57cal 8.07/8.31mph 14) 0.62m - 4:42(7:34/m) 148/156bpm 57cal 7.93/8.08mph 15) 0.62m - 4:51(7:48/m) 152/162bpm 62cal 7.7/9.41mph 16) 0.62m - 4:29(7:13/m) 155/165bpm 60cal 8.31/8.95mph 17) 0.62m - 4:38(7:27/m) 153/164bpm 59cal 8.06/8.47mph 18) 0.62m - 4:34(7:21/m) 152/161bpm 58cal 8.17/8.7mph 19) 0.62m - 4:39(7:29/m) 153/158bpm 60cal 8.01/8.62mph 20) 0.62m - 4:35(7:22/m) 153/158bpm 56cal 8.14/9.46mph 21) 0.62m - 4:38(7:27/m) 153/161bpm 55cal 8.06/8.47mph 22) 0.62m - 4:39(7:28/m) 153/158bpm 53cal 8.03/8.39mph 23) 0.62m - 4:49(7:45/m) 151/162bpm 49cal 7.73/8.14mph 24) 0.62m - 5:04(8:09/m) 145/155bpm 36cal 7.37/7.76mph 25) 0.19m - 1:33(8:03/m) 152/156bpm 16cal 7.45/7.45mph Add a comment |
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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Sun 16th Feb
Feb 16
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3.8mi,
31:14 Running - General
Split Summary
=== 1) 0.62m - 5:14(8:25/m) 137/149bpm 65cal 7.13/7.6mph 2) 0.62m - 5:10(8:20/m) 140/149bpm 65cal 7.21/7.66mph 3) 0.62m - 5:06(8:12/m) 146/154bpm 67cal 7.32/7.91mph 4) 0.62m - 5:21(8:36/m) 151/158bpm 71cal 6.98/8.52mph 5) 0.62m - 5:06(8:12/m) 150/162bpm 68cal 7.32/8.39mph 6) 0.62m - 4:47(7:43/m) 142/150bpm 54cal 7.78/8.64mph 7) 0.07m - 31(7:45/m) 150/158bpm 6cal 7.74/7.95mph Add a comment |
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|
11.3mi,
1:17:22 Running - General
Split Summary
=== 1) 0.62m - 4:50(7:46/m) 125/138bpm 50cal 7.72/8.35mph 2) 0.62m - 4:47(7:42/m) 137/148bpm 59cal 7.79/8.5mph 3) 0.62m - 4:38(7:28/m) 142/150bpm 59cal 8.04/8.5mph 4) 0.14m - 1:00(7:22/m) 149/154bpm 13cal 8.15/8.12mph 5) 0m - 2(7:32/m) 151/151bpm 7.97/8.14mph 6) 0.62m - 3:59(6:24/m) 144/156bpm 51cal 9.37/9.66mph 7) 0.62m - 4:03(6:31/m) 141/148bpm 49cal 9.2/9.31mph 8) 0.62m - 4:05(6:35/m) 144/152bpm 51cal 9.12/9.75mph 9) 0.14m - 54(6:41/m) 146/150bpm 11cal 8.98/9.5mph 10) 0.62m - 4:10(6:43/m) 145/150bpm 50cal 8.94/9.58mph 11) 0.62m - 4:21(7:00/m) 145/160bpm 53cal 8.58/9.14mph 12) 0.62m - 4:10(6:42/m) 144/154bpm 49cal 8.95/9.54mph 13) 0.62m - 4:01(6:29/m) 144/149bpm 47cal 9.26/9.81mph 14) 0.62m - 3:58(6:23/m) 149/156bpm 50cal 9.41/9.98mph 15) 0.62m - 3:55(6:18/m) 147/154bpm 47cal 9.53/10.23mph 16) 0.62m - 3:58(6:23/m) 142/151bpm 40cal 9.41/9.83mph 17) 0.62m - 3:54(6:16/m) 146/155bpm 44cal 9.57/10.69mph 18) 0.62m - 4:19(6:56/m) 150/156bpm 53cal 8.65/10.67mph 19) 0.62m - 4:36(7:25/m) 147/155bpm 52cal 8.09/9.27mph 20) 0.62m - 4:25(7:06/m) 147/153bpm 49cal 8.46/8.72mph 21) 0.45m - 3:18(7:19/m) 148/152bpm 38cal 8.2/8.75mph Add a comment
3.8mi,
30:34Running - General
Split Summary
=== 1) 0.62m - 5:20(8:34/m) 135/148bpm 64cal 7/8.1mph 2) 0.62m - 4:56(7:56/m) 140/147bpm 62cal 7.57/8.54mph 3) 0.62m - 5:02(8:06/m) 141/155bpm 62cal 7.41/8.08mph 4) 0.62m - 5:07(8:14/m) 143/156bpm 62cal 7.29/7.97mph 5) 0.62m - 5:04(8:09/m) 135/146bpm 52cal 7.36/8.12mph 6) 0.62m - 4:34(7:21/m) 143/151bpm 55cal 8.15/8.62mph 7) 0.08m - 32(6:56/m) 142/148bpm 6cal 8.66/8.52mph Add a comment |
12.1mi,
1:31:44 Running - General
Split Summary
=== 1) 0.62m - 4:49(7:45/m) 130/141bpm 55cal 7.74/8.54mph 2) 0.62m - 4:47(7:42/m) 137/143bpm 59cal 7.79/8.06mph 3) 0.62m - 4:45(7:38/m) 132/142bpm 52cal 7.86/8.35mph 4) 0.62m - 4:54(7:53/m) 137/150bpm 57cal 7.62/8.41mph 5) 0.62m - 4:50(7:47/m) 150/157bpm 67cal 7.72/8.52mph 6) 0.62m - 4:37(7:26/m) 147/156bpm 61cal 8.08/8.6mph 7) 0.62m - 4:51(7:48/m) 148/159bpm 65cal 7.7/8.66mph 8) 0.62m - 4:42(7:34/m) 150/156bpm 62cal 7.93/8.41mph 9) 0.62m - 4:55(7:55/m) 151/157bpm 66cal 7.58/8.75mph 10) 0.62m - 4:49(7:45/m) 156/161bpm 68cal 7.75/8.79mph 11) 0.62m - 4:31(7:16/m) 144/154bpm 49cal 8.25/9.81mph 12) 0.62m - 4:32(7:18/m) 149/155bpm 55cal 8.21/8.62mph 13) 0.62m - 4:41(7:32/m) 149/152bpm 57cal 7.96/8.43mph 14) 0.62m - 4:34(7:21/m) 146/156bpm 48cal 8.16/8.33mph 15) 0.62m - 4:42(7:33/m) 149/156bpm 55cal 7.94/8.35mph 16) 0.62m - 4:34(7:21/m) 151/156bpm 57cal 8.15/8.52mph 17) 0.62m - 4:28(7:11/m) 157/164bpm 62cal 8.36/8.52mph 18) 0.62m - 4:42(7:33/m) 159/164bpm 67cal 7.94/8.5mph 19) 0.62m - 4:38(7:28/m) 161/166bpm 67cal 8.04/8.5mph 20) 0.32m - 2:24(7:30/m) 164/169bpm 35cal 8/8.2mph Add a comment |
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|
23.5mi,
3:00:02 Running - General
Split Summary
=== 1) 0.62m - 4:55(7:54/m) 129/140bpm 55cal 7.59/8.18mph 2) 0.62m - 4:47(7:43/m) 138/147bpm 59cal 7.78/8.41mph 3) 0.62m - 4:43(7:36/m) 139/147bpm 58cal 7.9/8.14mph 4) 0.62m - 4:46(7:41/m) 142/151bpm 60cal 7.81/8.22mph 5) 0.62m - 4:43(7:36/m) 142/149bpm 58cal 7.9/8.06mph 6) 0.62m - 4:49(7:45/m) 144/149bpm 59cal 7.75/7.95mph 7) 0.62m - 4:42(7:33/m) 153/160bpm 65cal 7.94/8.1mph 8) 0.62m - 4:50(7:47/m) 150/156bpm 64cal 7.72/8.33mph 9) 0.62m - 4:42(7:34/m) 146/153bpm 57cal 7.92/8.14mph 10) 0.62m - 4:45(7:38/m) 148/153bpm 60cal 7.86/8.04mph 11) 0.62m - 4:41(7:32/m) 147/152bpm 56cal 7.96/8.22mph 12) 0.62m - 4:46(7:40/m) 146/151bpm 54cal 7.82/7.97mph 13) 0.62m - 4:51(7:49/m) 148/152bpm 57cal 7.68/7.97mph 14) 0.62m - 4:51(7:49/m) 153/164bpm 63cal 7.68/8.14mph 15) 0.62m - 4:43(7:35/m) 146/154bpm 51cal 7.91/8.85mph 16) 0.62m - 4:50(7:46/m) 144/151bpm 46cal 7.72/8.18mph 17) 0.62m - 4:59(8:01/m) 146/152bpm 53cal 7.48/7.99mph 18) 0.62m - 4:45(7:38/m) 150/157bpm 56cal 7.86/8.01mph 19) 0.62m - 4:43(7:35/m) 147/155bpm 48cal 7.91/8.6mph 20) 0.62m - 4:58(8:00/m) 149/154bpm 54cal 7.49/8.14mph 21) 0.62m - 4:42(7:34/m) 146/154bpm 41cal 7.94/8.22mph 22) 0.62m - 4:43(7:35/m) 154/167bpm 59cal 7.92/8.45mph 23) 0.62m - 4:41(7:33/m) 157/164bpm 61cal 7.96/8.66mph 24) 0.62m - 4:52(7:49/m) 156/161bpm 62cal 7.67/8.37mph 25) 0.62m - 4:58(8:00/m) 158/162bpm 67cal 7.5/7.76mph 26) 0.62m - 4:49(7:45/m) 155/163bpm 57cal 7.74/8.72mph 27) 0.62m - 4:42(7:34/m) 157/165bpm 59cal 7.93/8.18mph 28) 0.62m - 4:55(7:55/m) 157/165bpm 61cal 7.58/8.47mph 29) 0.62m - 4:45(7:39/m) 158/165bpm 60cal 7.84/8.25mph 30) 0.62m - 4:45(7:39/m) 155/161bpm 54cal 7.85/8.6mph 31) 0.62m - 4:31(7:17/m) 156/162bpm 51cal 8.24/8.95mph 32) 0.62m - 4:40(7:31/m) 154/162bpm 46cal 7.98/8.81mph 33) 0.62m - 4:39(7:30/m) 153/162bpm 45cal 8.01/8.37mph 34) 0.62m - 4:39(7:29/m) 157/164bpm 55cal 8.02/8.5mph 35) 0.62m - 4:40(7:30/m) 155/162bpm 50cal 8/8.7mph 36) 0.62m - 4:46(7:40/m) 160/165bpm 62cal 7.82/8.1mph 37) 0.62m - 4:42(7:35/m) 159/163bpm 59cal 7.92/8.14mph 38) 0.48m - 3:43(7:43/m) 161/166bpm 49cal 7.77/8.41mph Add a comment |
5.7mi,
44:44 Running - General
Split Summary
=== 1) 0.62m - 4:55(7:55/m) 138/145bpm 61cal 7.58/8.45mph 2) 0.62m - 4:53(7:52/m) 145/156bpm 65cal 7.63/8.01mph 3) 0.62m - 4:42(7:34/m) 150/159bpm 65cal 7.93/8.64mph 4) 0.62m - 4:50(7:47/m) 159/173bpm 71cal 7.71/8.62mph 5) 0.62m - 4:41(7:33/m) 160/168bpm 68cal 7.95/8.31mph 6) 0.62m - 5:04(8:10/m) 155/167bpm 71cal 7.35/8.22mph 7) 0.42m - 3:26(8:13/m) 158/162bpm 49cal 7.3/7.64mph 8) 0.62m - 4:54(7:53/m) 158/163bpm 70cal 7.61/7.97mph 9) 0.62m - 4:41(7:32/m) 162/172bpm 66cal 7.97/8.87mph 10) 0.35m - 2:37(7:29/m) 162/166bpm 38cal 8.01/8.52mph Add a comment |
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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Sun 23rd Feb
Feb 23
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2.3mi,
21:46 Running - General
Split Summary
=== 1) 0.62m - 5:40(9:08/m) 143/153bpm 72cal 6.57/8.27mph 2) 0.62m - 6:32(10:31/m) 148/159bpm 85cal 5.7/6.76mph 3) 0.62m - 5:35(9:00/m) 155/166bpm 79cal 6.67/7.7mph 4) 0.44m - 3:58(9:01/m) 153/161bpm 54cal 6.65/8.6mph Add a comment
2.6mi,
19:22Running - General
Split Summary
=== 1) 0.34m - 2:01(5:57/m) 134/152bpm 23cal 10.08/12.13mph 2) 0.02m - 1:06(1:01:22/m) 136/149bpm 13cal 0.98/10.44mph 3) 0.48m - 2:46(5:46/m) 147/156bpm 37cal 10.39/11.94mph 4) 0.02m - 1:13(56:30/m) 147/158bpm 16cal 1.06/10mph 5) 0.35m - 2:00(5:42/m) 149/164bpm 27cal 10.51/13.17mph 6) 0.01m - 59(1:44:55/m) 146/149bpm 12cal 0.57/4.4mph 7) 0.48m - 2:41(5:39/m) 152/163bpm 37cal 10.63/11.67mph 8) 0.02m - 1:02(46:36/m) 151/164bpm 14cal 1.29/10.92mph 9) 0.33m - 1:53(5:40/m) 143/153bpm 23cal 10.59/13.02mph 10) 0.02m - 1:04(58:01/m) 137/146bpm 12cal 1.03/10.69mph 11) 0.48m - 2:35(5:20/m) 141/148bpm 30cal 11.24/13.07mph 12) 0m - 2(5:41/m) 147/147bpm 10.57/11.46mph Add a comment
3.5mi,
28:37Running - General
Split Summary
=== 1) 0.62m - 5:04(8:10/m) 132/145bpm 59cal 7.35/7.89mph 2) 0.62m - 4:51(7:48/m) 141/153bpm 62cal 7.69/8.29mph 3) 0.62m - 4:58(8:00/m) 147/158bpm 66cal 7.51/8.87mph 4) 0.62m - 5:13(8:23/m) 145/158bpm 63cal 7.15/8.08mph 5) 0.62m - 5:15(8:26/m) 134/151bpm 52cal 7.11/7.91mph 6) 0.37m - 3:17(8:55/m) 142/148bpm 38cal 6.73/7.62mph Add a comment
3.5mi,
27:16Running - General
Split Summary
=== 1) 0.62m - 4:44(7:37/m) 130/140bpm 54cal 7.88/8.68mph 2) 0.62m - 4:46(7:40/m) 141/155bpm 60cal 7.82/11.81mph 3) 0.62m - 4:50(7:47/m) 148/157bpm 65cal 7.7/8.72mph 4) 0.62m - 4:50(7:46/m) 164/176bpm 73cal 7.72/8.29mph 5) 0.62m - 4:55(7:55/m) 159/171bpm 69cal 7.58/8.16mph 6) 0.43m - 3:11(7:25/m) 152/159bpm 43cal 8.08/8.29mph Add a comment |
11.1mi,
1:23:05 Running - General
Split Summary
=== 1) 0.62m - 4:45(7:39/m) 134/147bpm 56cal 7.85/8.5mph 2) 0.62m - 4:48(7:43/m) 142/153bpm 62cal 7.78/8.35mph 3) 0.62m - 4:40(7:30/m) 141/152bpm 58cal 7.99/8.7mph 4) 0.62m - 4:47(7:42/m) 148/153bpm 64cal 7.78/8.35mph 5) 0.62m - 4:45(7:39/m) 151/155bpm 65cal 7.84/8.45mph 6) 0.62m - 4:48(7:44/m) 154/161bpm 65cal 7.76/8.22mph 7) 0.62m - 4:41(7:32/m) 155/165bpm 65cal 7.96/8.41mph 8) 0.62m - 4:50(7:46/m) 159/169bpm 68cal 7.73/8.01mph 9) 0.62m - 4:30(7:14/m) 152/160bpm 59cal 8.29/8.97mph 10) 0.62m - 4:30(7:14/m) 152/158bpm 58cal 8.29/8.68mph 11) 0.62m - 4:31(7:16/m) 152/159bpm 58cal 8.25/9.14mph 12) 0.62m - 4:27(7:10/m) 153/164bpm 57cal 8.38/8.5mph 13) 0.62m - 4:34(7:21/m) 158/165bpm 63cal 8.16/8.54mph 14) 0.62m - 4:26(7:08/m) 159/166bpm 60cal 8.41/9.1mph 15) 0.62m - 4:33(7:19/m) 158/164bpm 63cal 8.2/8.79mph 16) 0.62m - 4:42(7:34/m) 161/169bpm 67cal 7.93/8.35mph 17) 0.62m - 4:39(7:29/m) 161/168bpm 66cal 8.02/8.56mph 18) 0.57m - 4:09(7:16/m) 156/164bpm 50cal 8.25/8.97mph Add a comment
4.5mi,
31:43Running - General
Split Summary
=== 1) 0.62m - 4:56(7:57/m) 136/150bpm 60cal 7.55/8.33mph 2) 0.39m - 3:04(7:53/m) 136/150bpm 35cal 7.61/14.78mph 3) 0.37m - 2:00(5:23/m) 132/144bpm 21cal 11.15/13.07mph 4) 0.21m - 2:00(9:28/m) 139/152bpm 24cal 6.33/10.81mph 5) 0.37m - 1:57(5:13/m) 133/141bpm 20cal 11.51/12.13mph 6) 0.2m - 2:00(10:08/m) 141/154bpm 25cal 5.92/12.15mph 7) 0.37m - 1:59(5:20/m) 154/172bpm 24cal 11.25/11.88mph 8) 0.19m - 2:00(10:17/m) 141/170bpm 22cal 5.84/11.52mph 9) 0.37m - 1:56(5:11/m) 147/167bpm 22cal 11.56/12.21mph 10) 0.21m - 2:00(9:23/m) 147/169bpm 25cal 6.4/11.71mph 11) 0.37m - 1:56(5:10/m) 151/170bpm 24cal 11.6/12.65mph 12) 0.21m - 2:00(9:37/m) 149/165bpm 26cal 6.24/11.79mph 13) 0.37m - 1:52(5:01/m) 157/171bpm 25cal 11.95/12.77mph 14) 0.25m - 2:00(7:51/m) 154/174bpm 27cal 7.64/12.77mph 15) 0.01m - 2(6:42/m) 145/145bpm 8.96/7.85mph Add a comment |
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4.4mi,
32:56 Running - General
Split Summary
=== 1) 0.62m - 4:42(7:33/m) 137/149bpm 58cal 7.94/8.62mph 2) 0.62m - 4:44(7:37/m) 140/156bpm 59cal 7.88/8.45mph 3) 0.62m - 4:35(7:23/m) 145/157bpm 59cal 8.13/8.5mph 4) 0.62m - 4:44(7:37/m) 152/159bpm 65cal 7.88/8.45mph 5) 0.62m - 4:43(7:35/m) 153/161bpm 65cal 7.91/8.45mph 6) 0.62m - 4:42(7:34/m) 145/155bpm 58cal 7.93/9.43mph 7) 0.62m - 4:25(7:07/m) 148/156bpm 58cal 8.43/9.2mph 8) 0.05m - 22(6:51/m) 155/158bpm 5cal 8.76/9.23mph Add a comment |
11.6mi,
1:24:23 Running - General
Split Summary
=== 1) 0.62m - 4:46(7:41/m) 133/151bpm 56cal 7.81/8.5mph 2) 0.62m - 4:38(7:27/m) 144/153bpm 61cal 8.05/9.79mph 3) 0.62m - 4:47(7:41/m) 150/160bpm 65cal 7.81/9mph 4) 0.62m - 4:33(7:20/m) 145/151bpm 58cal 8.19/8.52mph 5) 0.62m - 4:31(7:16/m) 145/154bpm 57cal 8.27/8.97mph 6) 0.62m - 4:37(7:26/m) 148/162bpm 59cal 8.07/8.52mph 7) 0.62m - 4:41(7:32/m) 156/165bpm 65cal 7.96/8.68mph 8) 0.62m - 4:34(7:21/m) 155/165bpm 63cal 8.16/8.45mph 9) 0.62m - 4:36(7:24/m) 151/163bpm 58cal 8.11/9.25mph 10) 0.62m - 4:44(7:36/m) 157/166bpm 65cal 7.89/8.75mph 11) 0.62m - 4:30(7:14/m) 150/158bpm 54cal 8.29/8.89mph 12) 0.62m - 4:21(7:00/m) 150/158bpm 54cal 8.57/9.5mph 13) 0.62m - 4:26(7:07/m) 156/161bpm 61cal 8.42/8.81mph 14) 0.62m - 4:22(7:02/m) 152/161bpm 54cal 8.53/9.06mph 15) 0.62m - 4:15(6:50/m) 161/166bpm 60cal 8.77/8.87mph 16) 0.62m - 4:17(6:54/m) 159/163bpm 60cal 8.7/9.16mph 17) 0.62m - 4:22(7:02/m) 155/162bpm 56cal 8.52/8.77mph 18) 0.62m - 4:25(7:06/m) 161/167bpm 63cal 8.45/8.83mph 19) 0.46m - 2:59(6:32/m) 162/168bpm 42cal 9.19/10mph Add a comment |
18.4mi,
2:12:50 Running - General
Split Summary
=== 1) 0.62m - 4:42(7:33/m) 135/148bpm 56cal 7.94/8.41mph 2) 0.62m - 4:49(7:45/m) 142/151bpm 62cal 7.75/8.77mph 3) 0.62m - 4:48(7:44/m) 149/157bpm 65cal 7.77/8.22mph 4) 0.62m - 4:39(7:28/m) 148/154bpm 62cal 8.03/8.45mph 5) 0.62m - 4:50(7:47/m) 151/154bpm 64cal 7.71/8.12mph 6) 0.62m - 4:47(7:41/m) 153/158bpm 66cal 7.8/8.47mph 7) 0.62m - 4:38(7:27/m) 147/156bpm 58cal 8.06/8.45mph 8) 0.62m - 4:49(7:46/m) 153/160bpm 66cal 7.73/8.01mph 9) 0.62m - 4:42(7:34/m) 157/165bpm 65cal 7.93/8.66mph 10) 0.62m - 4:26(7:09/m) 152/161bpm 57cal 8.4/8.89mph 11) 0.62m - 4:22(7:01/m) 151/167bpm 53cal 8.55/9.08mph 12) 0.62m - 4:25(7:06/m) 145/152bpm 44cal 8.46/9.04mph 13) 0.62m - 4:38(7:28/m) 151/160bpm 55cal 8.04/8.6mph 14) 0.62m - 4:23(7:03/m) 143/153bpm 40cal 8.51/9.1mph 15) 0.62m - 4:33(7:19/m) 140/153bpm 34cal 8.21/8.47mph 16) 0.62m - 4:30(7:15/m) 149/156bpm 50cal 8.27/9.62mph 17) 0.62m - 4:47(7:42/m) 148/162bpm 48cal 7.79/8.41mph 18) 0.62m - 4:39(7:29/m) 152/163bpm 57cal 8.01/9.35mph 19) 0.62m - 4:24(7:05/m) 155/167bpm 55cal 8.47/9.39mph 20) 0.62m - 4:22(7:01/m) 160/167bpm 61cal 8.55/9.23mph 21) 0.62m - 4:33(7:19/m) 156/161bpm 60cal 8.19/8.41mph 22) 0.62m - 4:13(6:48/m) 151/157bpm 44cal 8.83/9.46mph 23) 0.62m - 4:11(6:44/m) 151/158bpm 41cal 8.91/9.27mph 24) 0.62m - 4:10(6:42/m) 152/157bpm 43cal 8.95/9.41mph 25) 0.62m - 4:22(7:01/m) 153/166bpm 43cal 8.55/9.39mph 26) 0.62m - 4:18(6:54/m) 159/166bpm 57cal 8.69/9.04mph 27) 0.62m - 4:18(6:56/m) 156/171bpm 51cal 8.66/9.58mph 28) 0.62m - 4:07(6:38/m) 149/160bpm 34cal 9.04/10.31mph 29) 0.62m - 3:57(6:21/m) 151/157bpm 35cal 9.44/10.23mph 30) 0.41m - 2:29(6:05/m) 154/161bpm 26cal 9.88/10.77mph Add a comment |