markgall

1) 0.62mi - 5:19(8:33/mi) 109/138bpm [933b/mi] 60cal
2) 0.62mi - 5:16(8:28/mi) 140/146bpm [1186b/mi] 66cal
3) 0.62mi - 5:26(8:44/mi) 134/142bpm [1171b/mi] 66cal
4) 0.62mi - 5:23(8:39/mi) 133/154bpm [1151b/mi] 66cal
5) 0.62mi - 5:16(8:28/mi) 140/155bpm [1186b/mi] 65cal
6) 0.62mi - 5:28(8:47/mi) 138/141bpm [1212b/mi] 67cal
7) 0.62mi - 5:26(8:44/mi) 137/142bpm [1197b/mi] 66cal
8) 0.62mi - 5:12(8:23/mi) 135/143bpm [1131b/mi] 69cal
9) 0.62mi - 5:13(8:23/mi) 136/143bpm [1141b/mi] 65cal
10) 0.62mi - 5:04(8:09/mi) 138/144bpm [1125b/mi] 68cal
11) 0.62mi - 5:21(8:37/mi) 141/148bpm [1214b/mi] 66cal
12) 0.62mi - 4:52(7:51/mi) 149/159bpm [1168b/mi] 71cal
13) 0.62mi - 4:48(7:43/mi) 153/163bpm [1180b/mi] 67cal
14) 0.62mi - 4:43(7:35/mi) 152/162bpm [1153b/mi] 63cal
15) 0.4mi - 3:10(7:58/mi) 151/154bpm [1202b/mi] 43cal

1) 0.62mi - 4:44(7:37/mi) 117/143bpm [892b/mi] 57cal
2) 0.18mi - 1:48(9:56/mi) 104/121bpm [1033b/mi] 14cal
3) 0.5mi - 2:24(4:46/mi) 139/164bpm [663b/mi] 33cal
4) 0.28mi - 3:03(11:03/mi) 141/165bpm [1559b/mi] 35cal
5) 0.38mi - 1:47(4:44/mi) 135/155bpm [640b/mi] 22cal
6) 0.21mi - 2:27(11:55/mi) 134/155bpm [1598b/mi] 25cal
7) 0.25mi - 1:12(4:45/mi) 135/157bpm [642b/mi] 17cal
8) 0.13mi - 1:31(11:33/mi) 135/157bpm [1560b/mi] 16cal
9) 0.25mi - 1:10(4:44/mi) 139/155bpm [658b/mi] 13cal
10) 0.13mi - 1:49(14:13/mi) 142/158bpm [2019b/mi] 23cal
11) 0.12mi - 34(4:52/mi) 126/134bpm [612b/mi] 4cal
12) 0.07mi - 1:10(16:20/mi) 135/142bpm [2205b/mi] 12cal
13) 0.12mi - 33(4:36/mi) 137/146bpm [629b/mi] 7cal
14) 0.07mi - 1:03(14:33/mi) 154/159bpm [2242b/mi] 15cal
15) 0.12mi - 33(4:36/mi) 151/156bpm [693b/mi] 8cal
16) 0.06mi - 1:07(18:00/mi) 154/162bpm [2772b/mi] 17cal
17) 0.12mi - 32(4:19/mi) 163/172bpm [704b/mi] 8cal
18) 0.62mi - 5:03(8:08/mi) 155/174bpm [1260b/mi] 66cal
19) 0.19mi - 1:25(7:39/mi) 154/158bpm [1177b/mi] 20cal

1) 0.62mi - 5:13(8:23/mi) 137/154bpm [1149b/mi] 67cal
2) 0.62mi - 5:42(9:10/mi) 134/151bpm [1229b/mi] 70cal
3) 0.62mi - 5:07(8:14/mi) 143/151bpm [1178b/mi] 71cal
4) 0.21mi - 1:44(8:07/mi) 141/146bpm [1144b/mi] 22cal

1) 0.62mi - 5:18(8:32/mi) 130/142bpm [1110b/mi] 65cal
2) 0.62mi - 5:26(8:44/mi) 141/151bpm [1232b/mi] 68cal
3) 0.62mi - 5:34(8:57/mi) 139/152bpm [1244b/mi] 67cal
4) 0.62mi - 5:28(8:48/mi) 133/147bpm [1170b/mi] 62cal
5) 0.62mi - 5:14(8:25/mi) 137/141bpm [1153b/mi] 64cal
6) 0.62mi - 5:31(8:52/mi) 132/144bpm [1170b/mi] 65cal
7) 0.62mi - 5:10(8:20/mi) 139/148bpm [1157b/mi] 69cal
8) 0.62mi - 5:03(8:07/mi) 144/151bpm [1169b/mi] 63cal
9) 0.62mi - 5:16(8:28/mi) 141/147bpm [1195b/mi] 70cal
10) 0.37mi - 3:07(8:22/mi) 141/147bpm [1179b/mi] 41cal

1) 0.62mi - 5:07(8:14/mi) 130/145bpm [1071b/mi] 64cal
2) 0.62mi - 5:21(8:36/mi) 140/149bpm [1204b/mi] 68cal
3) 0.62mi - 5:12(8:23/mi) 141/150bpm [1181b/mi] 66cal
4) 0.26mi - 2:18(8:58/mi) 138/147bpm [1238b/mi] 28cal
5) 0.12mi - 36(4:50/mi) 127/135bpm [614b/mi] 5cal
6) 0.12mi - 1:06(8:52/mi) 140/149bpm [1242b/mi] 14cal
7) 0.12mi - 40(5:21/mi) 145/160bpm [776b/mi] 10cal
8) 0.25mi - 2:10(8:43/mi) 147/165bpm [1282b/mi] 28cal
9) 0.25mi - 1:19(5:19/mi) 159/172bpm [846b/mi] 21cal
10) 0.12mi - 1:05(8:46/mi) 151/172bpm [1324b/mi] 15cal
11) 0.12mi - 39(5:12/mi) 145/162bpm [755b/mi] 9cal
12) 0.12mi - 1:06(8:55/mi) 144/165bpm [1283b/mi] 14cal
13) 0.12mi - 38(5:05/mi) 126/141bpm [641b/mi] 11cal
14) 0.25mi - 2:09(8:40/mi) 143/157bpm [1239b/mi] 27cal
15) 0.25mi - 1:19(5:19/mi) 157/175bpm [834b/mi] 21cal
16) 0.12mi - 1:05(8:43/mi) 139/175bpm [1212b/mi] 14cal
17) 0.12mi - 39(5:15/mi) 126/133bpm [661b/mi] 9cal
18) 0.12mi - 1:06(8:50/mi) 137/146bpm [1211b/mi] 11cal
19) 0.12mi - 38(5:06/mi) 148/154bpm [754b/mi] 10cal
20) 0.25mi - 2:16(9:06/mi) 145/168bpm [1319b/mi] 27cal
21) 0.25mi - 1:19(5:18/mi) 157/169bpm [833b/mi] 21cal
22) 0.12mi - 1:10(9:20/mi) 158/170bpm [1476b/mi] 17cal
23) 0.12mi - 39(5:11/mi) 139/146bpm [721b/mi] 9cal
24) 0.12mi - 1:06(8:52/mi) 137/147bpm [1215b/mi] 11cal
25) 0.12mi - 36(4:54/mi) 146/158bpm [714b/mi] 8cal
26) 0.25mi - 2:15(9:03/mi) 144/166bpm [1302b/mi] 27cal
27) 0.25mi - 1:13(4:55/mi) 148/159bpm [727b/mi] 19cal
28) 0.12mi - 1:03(8:28/mi) 147/158bpm [1246b/mi] 13cal
29) 0.62mi - 5:02(8:06/mi) 143/150bpm [1158b/mi] 61cal
30) 0.36mi - 2:51(7:58/mi) 143/150bpm [1138b/mi] 36cal

1) 0.13mi - 1:07(8:33/mi) 110/132bpm [941b/mi] 12cal

1) 0.62mi - 5:12(8:22/mi) 125/142bpm [1045b/mi] 66cal
2) 0.62mi - 5:00(8:03/mi) 136/149bpm [1095b/mi] 64cal
3) 0.62mi - 4:56(7:56/mi) 143/154bpm [1134b/mi] 69cal
4) 0.62mi - 4:55(7:54/mi) 145/154bpm [1146b/mi] 70cal
5) 0.62mi - 5:18(8:32/mi) 143/152bpm [1221b/mi] 68cal
6) 0.62mi - 5:08(8:15/mi) 120/148bpm [991b/mi] 75cal
7) 0.62mi - 8:04(12:59/mi) 131/153bpm [1701b/mi] 64cal
8) 0.62mi - 5:11(8:20/mi) 147/155bpm [1225b/mi] 68cal
9) 0.62mi - 5:14(8:25/mi) 143/156bpm [1205b/mi] 67cal
10) 0.62mi - 5:20(8:34/mi) 137/149bpm [1175b/mi] 63cal
11) 0.62mi - 5:04(8:10/mi) 130/150bpm [1061b/mi] 62cal
12) 0.62mi - 4:51(7:48/mi) 140/147bpm [1092b/mi] 65cal
13) 0.62mi - 4:54(7:54/mi) 146/154bpm [1153b/mi] 66cal
14) 0.62mi - 4:04(6:32/mi) 145/160bpm [948b/mi] 61cal
15) 0.62mi - 4:36(7:24/mi) 147/160bpm [1087b/mi] 61cal
16) 0.62mi - 4:32(7:18/mi) 156/165bpm [1139b/mi] 66cal
17) 0.62mi - 4:18(6:55/mi) 154/168bpm [1064b/mi] 64cal
18) 0.62mi - 4:10(6:43/mi) 157/165bpm [1054b/mi] 64cal
19) 0.62mi - 4:01(6:27/mi) 160/168bpm [1033b/mi] 59cal
20) 0.62mi - 4:11(6:43/mi) 160/169bpm [1075b/mi] 63cal
21) 0.51mi - 3:31(6:52/mi) 154/160bpm [1059b/mi] 56cal

1) 0.62mi - 4:56(7:57/mi) 132/157bpm [1050b/mi] 64cal
2) 0.62mi - 4:40(7:30/mi) 151/158bpm [1133b/mi] 68cal
3) 0.62mi - 4:31(7:16/mi) 151/157bpm [1098b/mi] 62cal
4) 0.62mi - 4:10(6:42/mi) 151/155bpm [1013b/mi] 61cal
5) 0.62mi - 4:18(6:55/mi) 151/158bpm [1044b/mi] 64cal
6) 0.62mi - 4:18(6:55/mi) 152/159bpm [1052b/mi] 63cal
7) 0.62mi - 4:20(6:58/mi) 153/159bpm [1066b/mi] 63cal
8) 0.62mi - 4:30(7:15/mi) 157/163bpm [1139b/mi] 68cal
9) 0.62mi - 4:19(6:58/mi) 156/162bpm [1086b/mi] 66cal
10) 0.62mi - 4:13(6:47/mi) 152/156bpm [1031b/mi] 60cal
11) 0.62mi - 4:29(7:13/mi) 154/166bpm [1110b/mi] 65cal
12) 0.62mi - 4:13(6:47/mi) 156/163bpm [1059b/mi] 57cal
13) 0.62mi - 4:03(6:32/mi) 156/160bpm [1019b/mi] 60cal
14) 0.62mi - 4:15(6:51/mi) 159/170bpm [1088b/mi] 65cal
15) 0.62mi - 4:25(7:06/mi) 156/161bpm [1107b/mi] 65cal
16) 0.62mi - 4:26(7:08/mi) 159/165bpm [1135b/mi] 68cal
17) 0.62mi - 4:06(6:36/mi) 162/168bpm [1069b/mi] 65cal
18) 0.62mi - 4:09(6:41/mi) 164/168bpm [1096b/mi] 65cal
19) 0.62mi - 4:17(6:54/mi) 161/167bpm [1110b/mi] 67cal
20) 0.62mi - 4:11(6:44/mi) 162/167bpm [1091b/mi] 66cal
21) 0.62mi - 3:46(6:03/mi) 167/174bpm [1011b/mi] 58cal
22) 0.49mi - 3:05(6:17/mi) 166/172bpm [1042b/mi] 51cal

1) 0.24mi - 1:56(7:57/mi) 98/121bpm [780b/mi] 15cal
2) 0.24mi - 1:11(4:52/mi) 120/151bpm [585b/mi] 11cal
3) 0.27mi - 2:51(10:38/mi) 138/151bpm [1467b/mi] 35cal
4) 0.25mi - 1:11(4:46/mi) 136/152bpm [648b/mi] 14cal
5) 0.26mi - 2:52(10:51/mi) 144/154bpm [1563b/mi] 37cal
6) 0.25mi - 1:10(4:46/mi) 141/167bpm [672b/mi] 16cal
7) 0.27mi - 3:03(11:20/mi) 147/167bpm [1666b/mi] 38cal
8) 0.25mi - 1:11(4:47/mi) 140/159bpm [670b/mi] 14cal
9) 0.13mi - 5:17(39:24/mi) 122/161bpm [4806b/mi] 41cal
10) 0.24mi - 1:10(4:51/mi) 132/168bpm [640b/mi] 11cal
11) 0.27mi - 3:07(11:41/mi) 145/170bpm [1694b/mi] 39cal
12) 0.24mi - 1:10(4:47/mi) 137/152bpm [655b/mi] 13cal
13) 0.27mi - 3:19(12:13/mi) 136/152bpm [1661b/mi] 36cal
14) 0.25mi - 1:10(4:43/mi) 129/141bpm [608b/mi] 10cal
15) 0.26mi - 3:14(12:24/mi) 138/152bpm [1711b/mi] 35cal
16) 0.25mi - 1:08(4:36/mi) 111/128bpm [511b/mi] 10cal
17) 0.62mi - 5:23(8:41/mi) 152/167bpm [1319b/mi] 69cal
18) 0.49mi - 4:05(8:23/mi) 143/149bpm [1198b/mi] 52cal

1) 0.02mi - 15(12:38/mi) 97/112bpm [1226b/mi] 1cal

1) 0.62mi - 4:45(7:39/mi) 133/145bpm [1017b/mi] 59cal
2) 0.62mi - 4:50(7:47/mi) 135/148bpm [1051b/mi] 60cal
3) 0.62mi - 4:31(7:16/mi) 141/147bpm [1024b/mi] 60cal
4) 0.29mi - 2:14(7:38/mi) 141/144bpm [1076b/mi] 31cal

1) 0.62mi - 5:08(8:16/mi) 135/149bpm [1116b/mi] 68cal
2) 0.62mi - 4:59(8:01/mi) 141/148bpm [1130b/mi] 67cal
3) 0.62mi - 5:10(8:18/mi) 142/150bpm [1180b/mi] 69cal
4) 0.62mi - 4:56(7:56/mi) 132/151bpm [1048b/mi] 57cal
5) 0.62mi - 4:56(7:57/mi) 146/153bpm [1161b/mi] 67cal
6) 0.62mi - 5:02(8:07/mi) 149/158bpm [1208b/mi] 70cal
7) 0.53mi - 4:06(7:42/mi) 145/158bpm [1116b/mi] 52cal

1) 0.62mi - 4:53(7:51/mi) 119/139bpm [934b/mi] 57cal
2) 0.62mi - 4:52(7:51/mi) 145/153bpm [1137b/mi] 66cal
3) 0.62mi - 4:49(7:45/mi) 140/147bpm [1086b/mi] 62cal
4) 0.62mi - 4:48(7:44/mi) 147/151bpm [1137b/mi] 70cal
5) 0.62mi - 4:49(7:46/mi) 149/157bpm [1157b/mi] 68cal
6) 0.62mi - 4:49(7:44/mi) 143/153bpm [1107b/mi] 63cal
7) 0.62mi - 4:54(7:53/mi) 149/156bpm [1176b/mi] 75cal
8) 0.62mi - 4:50(7:47/mi) 149/155bpm [1161b/mi] 70cal
9) 0.62mi - 4:43(7:36/mi) 152/159bpm [1155b/mi] 62cal
10) 0.62mi - 4:57(7:58/mi) 147/155bpm [1171b/mi] 72cal
11) 0.62mi - 4:38(7:28/mi) 153/161bpm [1143b/mi] 72cal
12) 0.62mi - 4:44(7:38/mi) 153/159bpm [1167b/mi] 72cal
13) 0.27mi - 1:56(7:17/mi) 155/162bpm [1129b/mi] 30cal

1) 0.62mi - 4:41(7:32/mi) 125/141bpm [941b/mi] 60cal
2) 0.62mi - 4:42(7:34/mi) 128/155bpm [969b/mi] 57cal
3) 0.01mi - 20(36:21/mi) 88/103bpm [3199b/mi] 1cal
4) 0.5mi - 2:23(4:45/mi) 145/165bpm [688b/mi] 32cal
5) 0.53mi - 5:53(11:00/mi) 136/163bpm [1496b/mi] 62cal
6) 0.5mi - 2:24(4:47/mi) 150/169bpm [717b/mi] 36cal
7) 0.29mi - 2:42(9:28/mi) 151/171bpm [1430b/mi] 36cal

1) 0.62mi - 4:56(7:56/mi) 120/134bpm [951b/mi] 64cal
2) 0.08mi - 1:00(12:01/mi) 117/130bpm [1405b/mi] 11cal
3) 0.62mi - 4:03(6:31/mi) 135/146bpm [879b/mi] 59cal
4) 0.38mi - 2:17(6:03/mi) 147/156bpm [889b/mi] 37cal
5) 0.12mi - 1:00(8:08/mi) 151/156bpm [1227b/mi] 14cal
6) 0.62mi - 3:34(5:45/mi) 156/162bpm [896b/mi] 60cal
7) 0.38mi - 2:13(5:51/mi) 166/171bpm [972b/mi] 38cal
8) 0.11mi - 1:00(8:45/mi) 123/169bpm [1075b/mi] 9cal
9) 0.62mi - 3:35(5:47/mi) 146/160bpm [844b/mi] 59cal
10) 0.38mi - 2:13(5:52/mi) 159/163bpm [934b/mi] 40cal
11) 0.12mi - 1:00(8:12/mi) 148/163bpm [1215b/mi] 13cal
12) 0.1mi - 30(5:08/mi) 150/153bpm [769b/mi] 8cal
13) 0.2mi - 2:00(9:58/mi) 143/154bpm [1426b/mi] 26cal
14) 0.1mi - 30(5:09/mi) 153/159bpm [787b/mi] 8cal
15) 0.24mi - 2:00(8:12/mi) 155/158bpm [1272b/mi] 28cal
16) 0.09mi - 30(5:18/mi) 156/158bpm [828b/mi] 8cal
17) 0.26mi - 2:00(7:46/mi) 160/163bpm [1243b/mi] 27cal
18) 0.08mi - 30(5:57/mi) 160/165bpm [953b/mi] 7cal
19) 0.24mi - 1:37(6:41/mi) 157/163bpm [1050b/mi] 27cal

1) 0.62mi - 5:01(8:04/mi) 134/152bpm [1080b/mi] 65cal
2) 0.62mi - 4:58(8:00/mi) 151/160bpm [1208b/mi] 68cal
3) 0.62mi - 5:05(8:11/mi) 150/160bpm [1228b/mi] 71cal
4) 0.62mi - 4:54(7:53/mi) 144/154bpm [1136b/mi] 70cal
5) 0.62mi - 4:59(8:02/mi) 149/154bpm [1196b/mi] 72cal
6) 0.62mi - 4:57(7:58/mi) 152/160bpm [1210b/mi] 72cal
7) 0.62mi - 4:54(7:53/mi) 153/160bpm [1206b/mi] 66cal
8) 0.62mi - 5:03(8:08/mi) 152/159bpm [1237b/mi] 74cal
9) 0.62mi - 4:44(7:37/mi) 153/161bpm [1165b/mi] 71cal
10) 0.62mi - 4:44(7:38/mi) 157/167bpm [1198b/mi] 68cal
11) 0.62mi - 4:39(7:30/mi) 156/165bpm [1169b/mi] 62cal
12) 0.62mi - 4:43(7:35/mi) 159/167bpm [1206b/mi] 65cal
13) 0.62mi - 4:44(7:38/mi) 156/165bpm [1190b/mi] 65cal
14) 0.62mi - 4:43(7:35/mi) 159/166bpm [1205b/mi] 62cal
15) 0.62mi - 4:43(7:35/mi) 161/168bpm [1222b/mi] 65cal
16) 0.62mi - 4:36(7:23/mi) 164/175bpm [1212b/mi] 66cal
17) 0.62mi - 4:42(7:33/mi) 162/166bpm [1224b/mi] 67cal
18) 0.62mi - 4:31(7:15/mi) 152/162bpm [1103b/mi] 54cal
19) 0.62mi - 4:35(7:23/mi) 159/166bpm [1173b/mi] 69cal
20) 0.62mi - 4:51(7:49/mi) 154/163bpm [1203b/mi] 60cal
21) 0.62mi - 4:45(7:39/mi) 158/163bpm [1209b/mi] 68cal
22) 0.62mi - 4:38(7:27/mi) 157/167bpm [1169b/mi] 71cal
23) 0.62mi - 4:27(7:10/mi) 161/167bpm [1153b/mi] 65cal
24) 0.62mi - 4:09(6:42/mi) 162/167bpm [1084b/mi] 62cal
25) 0.62mi - 3:59(6:24/mi) 167/172bpm [1068b/mi] 63cal
26) 0.12mi - 43(6:17/mi) 169/172bpm [1061b/mi] 11cal

1) 0.62mi - 5:21(8:36/mi) 127/140bpm [1092b/mi] 62cal
2) 0.62mi - 5:09(8:17/mi) 135/145bpm [1118b/mi] 65cal
3) 0.62mi - 5:11(8:21/mi) 139/149bpm [1161b/mi] 68cal
4) 0.62mi - 4:59(8:01/mi) 142/150bpm [1139b/mi] 67cal
5) 0.62mi - 5:15(8:27/mi) 147/160bpm [1241b/mi] 72cal
6) 0.62mi - 5:05(8:10/mi) 140/156bpm [1144b/mi] 65cal
7) 0.62mi - 4:51(7:49/mi) 147/154bpm [1148b/mi] 66cal
8) 0.62mi - 4:43(7:36/mi) 139/145bpm [1057b/mi] 58cal
9) 0.62mi - 4:56(7:56/mi) 136/144bpm [1079b/mi] 61cal
10) 0.62mi - 4:52(7:49/mi) 135/143bpm [1056b/mi] 61cal
11) 0.62mi - 4:43(7:35/mi) 145/155bpm [1100b/mi] 65cal
12) 0.29mi - 2:09(7:18/mi) 144/151bpm [1052b/mi] 28cal

1) 0.62mi - 4:52(7:49/mi) 126/143bpm [985b/mi] 66cal
2) 0.62mi - 4:49(7:45/mi) 146/151bpm [1132b/mi] 62cal
3) 0.62mi - 4:57(7:58/mi) 133/155bpm [1059b/mi] 59cal
4) 0.62mi - 4:48(7:44/mi) 149/158bpm [1151b/mi] 67cal
5) 0.62mi - 4:43(7:35/mi) 142/156bpm [1077b/mi] 61cal
6) 0.62mi - 4:53(7:51/mi) 139/146bpm [1091b/mi] 63cal
7) 0.62mi - 4:39(7:30/mi) 148/157bpm [1109b/mi] 65cal
8) 0.62mi - 4:42(7:34/mi) 151/156bpm [1143b/mi] 65cal
9) 0.62mi - 4:38(7:28/mi) 151/154bpm [1127b/mi] 66cal
10) 0.62mi - 4:46(7:40/mi) 152/156bpm [1165b/mi] 69cal
11) 0.62mi - 4:48(7:43/mi) 146/154bpm [1126b/mi] 66cal
12) 0.62mi - 4:35(7:22/mi) 150/159bpm [1105b/mi] 65cal
13) 0.6mi - 4:46(8:00/mi) 139/151bpm [1113b/mi] 63cal
14) 0.07mi - 23(5:19/mi) 144/149bpm [765b/mi] 5cal
15) 0mi - 4(17:00/mi) 121/133bpm [2057b/mi]
16) 0.07mi - 20(4:59/mi) 112/116bpm [558b/mi] 1cal
17) 0.01mi - 10(14:34/mi) 118/119bpm [1719b/mi] 1cal
18) 0.06mi - 21(5:43/mi) 119/124bpm [679b/mi] 1cal
19) 0.01mi - 8(9:20/mi) 123/129bpm [1148b/mi] 1cal
20) 0.08mi - 22(4:33/mi) 113/121bpm [515b/mi] 1cal
21) 0.01mi - 7(10:20/mi) 121/127bpm [1250b/mi]
22) 0.08mi - 22(4:51/mi) 118/126bpm [573b/mi] 1cal
23) 0.02mi - 7(7:24/mi) 125/131bpm [925b/mi]
24) 0.08mi - 21(4:39/mi) 121/127bpm [563b/mi] 1cal
25) 0.12mi - 1:08(9:11/mi) 131/151bpm [1203b/mi] 10cal

1) 0.62mi - 5:19(8:33/mi) 144/163bpm [1231b/mi] 71cal
2) 0.62mi - 5:03(8:07/mi) 159/165bpm [1291b/mi] 72cal
3) 0.62mi - 4:46(7:40/mi) 159/164bpm [1220b/mi] 70cal
4) 0.62mi - 5:00(8:03/mi) 155/165bpm [1248b/mi] 73cal
5) 0.53mi - 4:06(7:40/mi) 152/159bpm [1166b/mi] 57cal

1) 0.62mi - 4:42(7:34/mi) 132/147bpm [998b/mi] 64cal
2) 0.42mi - 3:31(8:17/mi) 121/146bpm [1002b/mi] 38cal
3) 0.12mi - 34(4:35/mi) 103/128bpm [473b/mi] 3cal
4) 0.13mi - 1:21(10:24/mi) 130/135bpm [1351b/mi] 14cal
5) 0.12mi - 37(4:56/mi) 128/135bpm [631b/mi] 8cal
6) 0.13mi - 1:29(11:30/mi) 114/135bpm [1311b/mi] 12cal
7) 0.62mi - 3:27(5:33/mi) 142/153bpm [787b/mi] 58cal
8) 0.38mi - 2:09(5:41/mi) 156/162bpm [885b/mi] 39cal
9) 0.05mi - 1:00(19:24/mi) 150/159bpm [2911b/mi] 15cal
10) 0.62mi - 3:29(5:36/mi) 149/163bpm [834b/mi] 56cal
11) 0.38mi - 2:06(5:32/mi) 166/172bpm [918b/mi] 38cal
12) 0.05mi - 1:00(20:51/mi) 137/173bpm [2856b/mi] 11cal
13) 0.62mi - 3:24(5:28/mi) 138/156bpm [755b/mi] 51cal
14) 0.38mi - 2:06(5:33/mi) 155/159bpm [861b/mi] 36cal
15) 0.05mi - 1:00(19:20/mi) 128/158bpm [2474b/mi] 7cal
16) 0.12mi - 34(4:33/mi) 111/118bpm [505b/mi] 1cal
17) 0.11mi - 1:09(11:00/mi) 108/120bpm [1188b/mi] 5cal
18) 0.12mi - 32(4:17/mi) 128/138bpm [549b/mi] 7cal
19) 0.27mi - 1:58(7:20/mi) 147/155bpm [1079b/mi] 29cal

1) 0.62mi - 5:26(8:44/mi) 141/155bpm [1232b/mi] 66cal
2) 0.62mi - 5:00(8:02/mi) 152/160bpm [1221b/mi] 75cal
3) 0.62mi - 4:50(7:47/mi) 154/159bpm [1198b/mi] 68cal
4) 0.62mi - 4:38(7:28/mi) 159/167bpm [1186b/mi] 67cal
5) 0.62mi - 4:46(7:40/mi) 164/172bpm [1256b/mi] 72cal
6) 0.62mi - 5:03(8:08/mi) 163/170bpm [1326b/mi] 74cal
7) 0.32mi - 2:29(7:52/mi) 165/174bpm [1297b/mi] 35cal

1) 0.62mi - 3:03(4:54/mi) 133/157bpm [652b/mi] 40cal
2) 0.39mi - 1:55(4:53/mi) 163/172bpm [797b/mi] 32cal
3) 0.02mi - 13(10:25/mi) 170/171bpm [1772b/mi] 4cal

1) 0.03mi - 13(6:42/mi) 99/103bpm [663b/mi] 1cal

1) 0.08mi - 37(8:15/mi) 94/108bpm [776b/mi] 5cal

1) 0.62mi - 5:18(8:31/mi) 134/151bpm [1142b/mi] 64cal
2) 0.62mi - 4:58(8:00/mi) 144/150bpm [1151b/mi] 69cal
3) 0.62mi - 5:02(8:06/mi) 149/157bpm [1207b/mi] 71cal
4) 0.33mi - 2:33(7:43/mi) 151/155bpm [1166b/mi] 35cal

1) 0.62mi - 4:57(7:57/mi) 125/149bpm [995b/mi] 63cal
2) 0.62mi - 5:02(8:06/mi) 148/155bpm [1200b/mi] 71cal
3) 0.62mi - 4:40(7:31/mi) 144/154bpm [1083b/mi] 65cal
4) 0.62mi - 4:43(7:36/mi) 147/153bpm [1117b/mi] 67cal
5) 0.62mi - 4:40(7:31/mi) 152/156bpm [1142b/mi] 67cal
6) 0.62mi - 4:42(7:34/mi) 152/159bpm [1149b/mi] 67cal
7) 0.62mi - 4:38(7:28/mi) 150/158bpm [1120b/mi] 64cal
8) 0.62mi - 4:46(7:40/mi) 153/160bpm [1173b/mi] 68cal
9) 0.62mi - 4:44(7:37/mi) 152/157bpm [1158b/mi] 67cal
10) 0.62mi - 5:06(8:12/mi) 160/168bpm [1312b/mi] 76cal
11) 0.62mi - 4:32(7:18/mi) 152/159bpm [1110b/mi] 64cal
12) 0.62mi - 4:26(7:09/mi) 149/159bpm [1065b/mi] 60cal
13) 0.62mi - 4:32(7:18/mi) 152/162bpm [1110b/mi] 64cal
14) 0.62mi - 4:27(7:09/mi) 154/157bpm [1101b/mi] 63cal
15) 0.62mi - 4:37(7:25/mi) 159/167bpm [1180b/mi] 67cal
16) 0.62mi - 4:10(6:42/mi) 162/167bpm [1086b/mi] 64cal
17) 0.14mi - 55(6:20/mi) 164/166bpm [1039b/mi] 15cal

1) 0.62mi - 4:59(8:02/mi) 147/158bpm [1180b/mi] 68cal
2) 0.62mi - 4:51(7:48/mi) 157/163bpm [1223b/mi] 72cal
3) 0.62mi - 5:04(8:09/mi) 158/163bpm [1287b/mi] 72cal
4) 0.62mi - 4:46(7:40/mi) 153/159bpm [1173b/mi] 64cal
5) 0.62mi - 4:54(7:53/mi) 153/163bpm [1206b/mi] 68cal
6) 0.62mi - 4:53(7:52/mi) 148/157bpm [1163b/mi] 72cal
7) 0.62mi - 4:43(7:36/mi) 151/161bpm [1148b/mi] 66cal
8) 0.29mi - 2:18(7:51/mi) 151/157bpm [1184b/mi] 32cal

1) 0.62mi - 6:17(10:07/mi) 150/166bpm [1518b/mi] 83cal
2) 0.62mi - 5:20(8:36/mi) 162/168bpm [1392b/mi] 73cal
3) 0.1mi - 51(8:47/mi) 165/168bpm [1450b/mi] 12cal

1) 0.62mi - 3:19(5:20/mi) 151/171bpm [805b/mi] 50cal
2) 0.62mi - 3:16(5:15/mi) 161/167bpm [845b/mi] 60cal
3) 0.62mi - 3:08(5:03/mi) 163/168bpm [822b/mi] 54cal
4) 0.05mi - 10(3:38/mi) 165/165bpm [600b/mi] 3cal

1) 0.08mi - 1:34(20:09/mi) 94/105bpm [1894b/mi] 9cal

1) 0.16mi - 1:16(8:08/mi) 82/99bpm [666b/mi] 8cal

1) 0.62mi - 5:35(8:59/mi) 139/149bpm [1248b/mi] 68cal
2) 0.06mi - 33(8:22/mi) 147/149bpm [1229b/mi] 8cal

1) 0.62mi - 5:15(8:27/mi) 139/154bpm [1175b/mi] 66cal
2) 0.02mi - 12(11:07/mi) 103/108bpm [1145b/mi] 2cal

1) 0.08mi - 49(9:49/mi) 95/102bpm [932b/mi] 8cal

1) 0.62mi - 5:13(8:23/mi) 141/154bpm [1183b/mi] 70cal
2) 0.62mi - 5:09(8:17/mi) 145/158bpm [1201b/mi] 73cal
3) 0.62mi - 5:08(8:16/mi) 141/153bpm [1165b/mi] 68cal
4) 0.62mi - 5:41(9:09/mi) 139/149bpm [1272b/mi] 70cal
5) 0.62mi - 5:52(9:26/mi) 143/153bpm [1349b/mi] 73cal
6) 0.62mi - 5:25(8:43/mi) 138/147bpm [1202b/mi] 69cal
7) 0.62mi - 5:08(8:16/mi) 151/159bpm [1247b/mi] 73cal
8) 0.38mi - 3:00(7:59/mi) 156/165bpm [1245b/mi] 42cal

1) 0.62mi - 4:49(7:45/mi) 133/149bpm [1030b/mi] 57cal
2) 0.62mi - 4:46(7:40/mi) 150/160bpm [1149b/mi] 68cal
3) 0.62mi - 4:56(7:57/mi) 137/151bpm [1089b/mi] 67cal
4) 0.38mi - 3:02(7:59/mi) 110/143bpm [877b/mi] 33cal
5) 0.12mi - 35(4:41/mi) 101/116bpm [473b/mi] 5cal
6) 0.12mi - 1:14(9:52/mi) 116/124bpm [1145b/mi] 11cal
7) 0.12mi - 33(4:22/mi) 130/136bpm [567b/mi] 7cal
8) 0.12mi - 1:12(9:41/mi) 123/136bpm [1192b/mi] 13cal
9) 0.12mi - 33(4:25/mi) 108/112bpm [477b/mi] 3cal
10) 0.12mi - 1:05(8:42/mi) 116/126bpm [1009b/mi] 11cal
11) 0.12mi - 32(4:19/mi) 125/131bpm [539b/mi] 5cal
12) 0.12mi - 1:07(9:02/mi) 127/140bpm [1147b/mi] 11cal
13) 0.62mi - 3:31(5:39/mi) 150/168bpm [849b/mi] 59cal
14) 0.38mi - 2:12(5:49/mi) 172/179bpm [1000b/mi] 38cal
15) 0.16mi - 1:30(9:35/mi) 143/177bpm [1371b/mi] 16cal
16) 0.62mi - 3:33(5:43/mi) 152/164bpm [870b/mi] 62cal
17) 0.38mi - 2:09(5:42/mi) 162/165bpm [923b/mi] 38cal
18) 0.16mi - 1:30(9:07/mi) 154/170bpm [1405b/mi] 19cal
19) 0.62mi - 3:33(5:43/mi) 158/167bpm [904b/mi] 62cal
20) 0.38mi - 2:10(5:44/mi) 168/173bpm [964b/mi] 40cal
21) 0.11mi - 1:30(13:52/mi) 145/172bpm [2011b/mi] 17cal
22) 0.12mi - 33(4:28/mi) 121/130bpm [540b/mi] 6cal
23) 0.12mi - 1:28(11:51/mi) 131/136bpm [1552b/mi] 12cal
24) 0.12mi - 34(4:36/mi) 137/140bpm [631b/mi] 7cal
25) 0.12mi - 1:18(10:28/mi) 132/143bpm [1382b/mi] 11cal
26) 0.12mi - 34(4:30/mi) 139/143bpm [626b/mi] 8cal
27) 0.12mi - 1:15(10:00/mi) 137/145bpm [1371b/mi] 13cal
28) 0.12mi - 33(4:24/mi) 138/146bpm [607b/mi] 8cal
29) 0.12mi - 1:02(8:15/mi) 132/146bpm [1089b/mi] 10cal
30) 0.62mi - 4:50(7:46/mi) 154/160bpm [1196b/mi] 71cal
31) 0.62mi - 4:44(7:37/mi) 154/162bpm [1172b/mi] 68cal
32) 0.62mi - 4:26(7:08/mi) 157/168bpm [1119b/mi] 66cal
33) 0.51mi - 3:47(7:23/mi) 161/165bpm [1189b/mi] 57cal

1) 0.62mi - 5:15(8:27/mi) 145/157bpm [1226b/mi] 71cal
2) 0.62mi - 5:03(8:08/mi) 161/167bpm [1310b/mi] 70cal
3) 0.62mi - 5:00(8:03/mi) 158/166bpm [1271b/mi] 73cal
4) 0.62mi - 5:01(8:05/mi) 159/173bpm [1284b/mi] 75cal
5) 0.62mi - 5:00(8:03/mi) 164/172bpm [1321b/mi] 73cal
6) 0.62mi - 4:58(8:00/mi) 161/173bpm [1287b/mi] 66cal
7) 0.37mi - 2:52(7:44/mi) 163/173bpm [1261b/mi] 42cal

1) 0.62mi - 5:22(8:37/mi) 133/146bpm [1147b/mi] 66cal
2) 0.62mi - 5:23(8:40/mi) 151/159bpm [1308b/mi] 75cal
3) 0.62mi - 5:31(8:52/mi) 139/160bpm [1233b/mi] 63cal
4) 0.03mi - 53(34:02/mi) 100/121bpm [3404b/mi] 3cal
5) 0.62mi - 3:21(5:23/mi) 149/162bpm [803b/mi] 52cal
6) 0.25mi - 2:31(10:10/mi) 146/163bpm [1483b/mi] 31cal
7) 0.62mi - 3:21(5:24/mi) 143/157bpm [772b/mi] 48cal
8) 0.25mi - 2:49(11:21/mi) 135/156bpm [1532b/mi] 27cal
9) 0.62mi - 3:22(5:25/mi) 138/151bpm [747b/mi] 35cal
10) 0.25mi - 2:38(10:34/mi) 135/147bpm [1427b/mi] 26cal
11) 0.62mi - 3:23(5:27/mi) 138/163bpm [752b/mi] 35cal
12) 0.25mi - 2:48(11:16/mi) 137/163bpm [1543b/mi] 30cal
13) 0.62mi - 3:22(5:24/mi) 149/163bpm [805b/mi] 51cal
14) 0.25mi - 2:52(11:32/mi) 133/154bpm [1534b/mi] 29cal
15) 0.62mi - 3:16(5:16/mi) 150/159bpm [790b/mi] 57cal
16) 0.25mi - 2:03(8:14/mi) 148/155bpm [1220b/mi] 27cal
17) 0.62mi - 4:29(7:13/mi) 151/157bpm [1089b/mi] 68cal
18) 0.62mi - 4:39(7:29/mi) 156/167bpm [1168b/mi] 66cal
19) 0.62mi - 4:41(7:32/mi) 157/165bpm [1183b/mi] 72cal
20) 0.62mi - 4:28(7:11/mi) 163/172bpm [1172b/mi] 68cal
21) 0.47mi - 3:13(6:49/mi) 163/169bpm [1112b/mi] 50cal