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markgallmac M45

About
Race Times
All Races
Mileage
Training

  • Races
    104

  • Miles
    6238

  • WAVA
    85.38%

  • 1500m
    4:48

  • Mile
    5:03

  • 3000m
    10:02

  • 5000m
    18:24

  • 5k
    17:00

  • 10k
    35:57

  • 10M
    1:00:42

  • Half
    1:27:37

  • Mara
    3:11:37

About Me

born again runner
markgallmac.wordpress.com

Race Standard

Eider Duck (82)

Current Status

just trying to do my best, enjoy it, and keep the stress at bay.

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