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STATUS Retiring from steeplechase for a second time. It's been a blast. Currently injured again.
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Races
142 -
Miles
11055 -
WAVA
88.69% -
800m
2:14 -
1500m
4:32 -
Mile
5:03 -
3000m
9:48 -
5000m
17:08 -
5k
16:38 -
10k
35:19 -
10M
1:00:42 -
Half
1:18:27 -
Mara
3:11:37
| About Me | |
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born again veteran runner markgallmac.wordpress.com 2021 Scottish and British M50 3000m steeplechase champ and Scottish record holder. Shows any eejit can hit their aims if they focus enough. TeamBaldy
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Surreal time - my first honour | Jul 2021 |
| 2020 in running | Dec 2020 |
| 2000 miles. | Nov 2020 |
| Making a change | Oct 2020 |
| That last race after the marathons are cancelled | Mar 2020 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | Run | |
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| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (3) |
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| Followers (8) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 2 | 2:14
4:30/mi
|
86.80 | 2:14 86.80 | |||||||
| 1500m | 5 | 4:32
4:52/mi
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87.20 | 4:48 79.17 | 4:55 78.51 | 4:40 83.37 | 4:32 87.20 | ||||
| 1mi | 4 | 5:03
5:03/mi
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82.66 | 5:03 82.66 | 5:07 82.24 | 5:08 82.63 | |||||
| 3000m | 16 | 9:48
5:15/mi
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84.83 | 10:23 77.62 | 11:36 70.57 | 9:49 84.05 | 9:48 84.19 | 9:53 84.83 | |||
| 4km | 9 | 13:34
5:28/mi
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81.09 | 16:05 65.79 | 15:58 66.79 | 14:33 73.86 | 13:34 81.09 | ||||
| 2.5mi | 1 | 15:37
6:15/mi
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72.17 | 15:37 72.17 | |||||||
| 5km | 40 | 16:38
5:21/mi
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88.69 | 19:30 71.82 | 18:23 76.74 | 17:54 79.39 | 18:24 77.81 | 17:48 81.03 | 16:57 85.73 | 17:03 85.87 | 16:38 88.69 |
| 3.2mi | 2 | 19:02
6:03/mi
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75.70 | 19:44 72.48 | 19:02 75.70 | ||||||
| 3.7mi | 4 | 20:33
5:37/mi
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83.30 | 24:24 68.11 | 22:28 74.52 | 21:38 78.54 | 20:33 83.30 | ||||
| 5.9mi | 1 | 34:46
5:57/mi
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80.00 | 34:46 80.00 | |||||||
| 10km | 39 | 35:19
5:41/mi
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83.65 | 41:14 68.81 | 38:59 73.36 | 38:26 75.01 | 37:46 76.96 | 38:11 76.75 | 35:31 83.18 | 35:19 83.65 | 37:45 79.58 |
| 12km | 1 | 52:38
7:04/mi
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65.16 | 52:38 65.16 | |||||||
| 12.5km | 1 | 49:28
6:22/mi
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74.60 | 49:28 74.60 | |||||||
| 15km | 1 | 1:01:49
6:38/mi
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72.28 | 1:01:49 72.28 | |||||||
| 10mi | 4 | 1:00:42
6:04/mi
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79.75 | 1:07:53 68.98 | 1:05:18 72.31 | 1:03:51 74.56 | 1:00:42 79.75 | ||||
| 13.1mi | 10 | 1:18:27
5:59/mi
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81.63 | 1:32:45 66.22 | 1:42:05 60.66 | 1:28:51 70.28 | 1:27:37 71.86 | 1:28:19 71.89 | 1:20:27 79.60 | 1:18:27 81.63 | |
| 26.2mi | 2 | 3:11:37
7:19/mi
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69.78 | 3:23:49 65.05 | 3:11:37 69.78 |