Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

markgallmac M45

About

Race Times

All Races

Mileage

Training

Blog

Motherwell AC, Scottish Veteran Harriers Club

Races
116
Miles
6839
WAVA
85.63%
1500m
4:48
Mile
5:03
3000m
9:49
5000m
17:08
5k
16:57
10k
35:31
10M
1:00:42
Half
1:20:27
Mara
3:11:37

About Me

born again runner
markgallmac.wordpress.com

Race Standard

White-rumped Swift (84)

Current Status

just trying to do my best, enjoy it, and keep the stress at bay.

Planned Races
28th Dec 19	Tillicoultry 10k
16th Feb 20	Kirkintilloch Olympians 12.5 Km Road Race
15th Mar 20	Balloch to Clydebank Half Marathon
5th Apr 20	Greater Manchester Marathon

Best Badges

This user has collected 85 badges.

See available badges

Groups

This user is a member of FetchPoint Game, Scottish Runners, VMLM Fetchpoint 2017-Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1500m	2	4:48 5:09/mi	79.17			4:48 79.17		4:55 78.51
1mi	1	5:03 5:03/mi	82.66						5:03 82.66
3000m	11	9:49 5:16/mi	84.05			10:23 77.62		11:36 70.57	9:49 84.05
4km	8	13:34 5:28/mi	81.09	16:05 65.79	15:58 66.79	14:33 73.86			13:34 81.09
2.5mi	1	15:37 6:15/mi	71.94	15:37 71.94
5km	33	16:57 5:27/mi	85.63	19:30 71.60	18:23 76.53	17:54 79.20	18:24 77.66	17:48 80.90	16:57 85.63
3.2mi	2	19:02 6:03/mi	75.52		19:44 72.29	19:02 75.52
3.7mi	3	21:38 5:55/mi	78.42			24:24 67.93	22:28 74.34		21:38 78.42
5.9mi	1	34:46 5:57/mi	81.81						34:46 81.81
10km	36	35:31 5:43/mi	85.06	41:14 70.47	38:59 75.12	38:26 76.78	37:46 78.75	38:11 78.50	35:31 85.06
12km	1	52:38 7:04/mi	66.64		52:38 66.64
12.5km	1	49:28 6:22/mi	76.23						49:28 76.23
15km	1	1:01:49 6:38/mi	73.83						1:01:49 73.83
10mi	4	1:00:42 6:04/mi	81.67		1:07:53 70.70	1:05:18 74.09	1:03:51 76.39		1:00:42 81.67
13.1mi	9	1:20:27 6:08/mi	81.83	1:32:45 68.12	1:42:05 62.39	1:28:51 72.27	1:27:37 73.90	1:28:19 73.92	1:20:27 81.83
26.2mi	2	3:11:37 7:19/mi	70.88				3:23:49 66.06	3:11:37 70.88

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	140	141	119	127	129	152	172	165	145	169	55	1613
2018	166	179	176	144	126	110	134	81	53	137	125	146	1577
2017	161	173	188	136	102	133	153	89	95	68	124	114	1534
2016	66	67	91	86	104	100	124	100	115	128	72	117	1171
2015	60	76	73	76	88	89	109	53	91	28	36	35	813
2014	0	0	0	0	0	0	0	0	0	34	56	41	131

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
3.9mi, 30:43 Running - General Split Summary === 1) 0.62m - 4:55(7:55/m) 140/153bpm 63cal 7.58/8.64mph 2) 0.62m - 4:55(7:54/m) 148/158bpm 68cal 7.59/8.58mph 3) 0.62m - 5:02(8:05/m) 149/160bpm 68cal 7.42/8.22mph 4) 0.62m - 5:11(8:20/m) 157/167bpm 74cal 7.2/7.91mph 5) 0.62m - 4:49(7:45/m) 151/162bpm 65cal 7.74/8.7mph 6) 0.62m - 4:32(7:18/m) 158/162bpm 65cal 8.23/8.91mph 7) 0.19m - 1:20(7:12/m) 161/166bpm 19cal 8.34/8.52mph Add a comment	1.4mi, 12:43 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 137/147bpm 66cal 6.9/8.1mph 2) 0.62m - 5:39(9:06/m) 140/150bpm 70cal 6.59/7.45mph 3) 0.18m - 1:40(9:13/m) 149/155bpm 22cal 6.51/6.62mph Add a comment 3.8mi, 29:10 Running - General Split Summary === 1) 0.62m - 5:21(8:37/m) 119/137bpm 51cal 6.97/14.88mph 2) 0.62m - 4:45(7:39/m) 138/148bpm 58cal 7.85/12.56mph 3) 0.62m - 4:46(7:40/m) 145/169bpm 60cal 7.82/11.67mph 4) 0.62m - 4:38(7:27/m) 145/172bpm 57cal 8.05/12.94mph 5) 0.62m - 5:14(8:25/m) 160/175bpm 75cal 7.13/11.59mph 6) 0.62m - 4:16(6:52/m) 162/173bpm 62cal 8.75/11.98mph 7) 0.03m - 11(5:15/m) 170/171bpm 2cal 11.42/11.77mph Add a comment	-	3.8mi, 28:49 Running - General Split Summary === 1) 0.62m - 4:55(7:55/m) 139/155bpm 60cal 7.58/8.14mph 2) 0.37m - 3:05(8:14/m) 146/161bpm 42cal 7.29/16.05mph 3) 0.5m - 2:37(5:16/m) 146/154bpm 34cal 11.39/12.69mph 4) 0.03m - 30(16:48/m) 145/148bpm 6cal 3.57/11.19mph 5) 0.12m - 37(4:59/m) 142/150bpm 6cal 12.04/16.07mph 6) 0.09m - 2:00(23:31/m) 128/150bpm 17cal 2.55/13.52mph 7) 0.5m - 2:38(5:17/m) 139/151bpm 29cal 11.36/12.27mph 8) 0.03m - 30(19:47/m) 146/148bpm 6cal 3.03/11.61mph 9) 0.12m - 33(4:22/m) 145/150bpm 6cal 13.73/15.07mph 10) 0.06m - 2:00(32:51/m) 132/151bpm 18cal 1.83/13.71mph 11) 0.5m - 2:37(5:16/m) 138/150bpm 28cal 11.39/12.11mph 12) 0.02m - 30(22:09/m) 140/146bpm 5cal 2.71/10.92mph 13) 0.12m - 32(4:16/m) 136/147bpm 5cal 14.04/15.26mph 14) 0.07m - 2:00(27:15/m) 122/148bpm 12cal 2.2/13.67mph 15) 0.5m - 2:39(5:20/m) 139/149bpm 28cal 11.25/12.27mph 16) 0.02m - 30(21:57/m) 129/140bpm 4cal 2.73/11.67mph 17) 0.12m - 32(4:19/m) 132/144bpm 4cal 13.9/16.45mph 18) 0.02m - 5(5:03/m) 143/144bpm 11.88/14.67mph Add a comment 0.3mi, 2:42 Running - General Split Summary === 1) 0.31m - 2:42(8:34/m) 138/146bpm 33cal 7/7.53mph Add a comment	3.9mi, 29:58 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 140/151bpm 62cal 7.57/8.41mph 2) 0.62m - 4:56(7:56/m) 143/150bpm 64cal 7.56/8.66mph 3) 0.62m - 5:10(8:19/m) 148/166bpm 69cal 7.22/8.12mph 4) 0.62m - 4:57(7:59/m) 151/160bpm 67cal 7.52/8.75mph 5) 0.62m - 4:39(7:30/m) 153/163bpm 64cal 8.01/9.33mph 6) 0.62m - 4:22(7:01/m) 156/162bpm 61cal 8.55/9.08mph 7) 0.15m - 58(6:41/m) 160/164bpm 14cal 8.97/10.02mph Add a comment	-	15.7mi, 1:55:39 Running - General Split Summary === 1) 0.62m - 4:54(7:52/m) 141/156bpm 61cal 7.62/8.37mph 2) 0.62m - 4:50(7:46/m) 148/156bpm 65cal 7.72/8.39mph 3) 0.62m - 4:54(7:53/m) 152/159bpm 68cal 7.61/8.29mph 4) 0.62m - 4:32(7:18/m) 147/154bpm 59cal 8.21/8.5mph 5) 0.62m - 4:32(7:17/m) 145/152bpm 54cal 8.24/9.6mph 6) 0.62m - 4:38(7:28/m) 150/165bpm 60cal 8.04/8.45mph 7) 0.62m - 4:34(7:20/m) 159/165bpm 65cal 8.17/8.7mph 8) 0.62m - 4:35(7:23/m) 161/165bpm 66cal 8.12/8.6mph 9) 0.62m - 4:36(7:25/m) 160/165bpm 65cal 8.09/8.58mph 10) 0.62m - 4:30(7:15/m) 151/162bpm 56cal 8.28/8.64mph 11) 0.62m - 4:59(8:01/m) 160/170bpm 69cal 7.48/8.12mph 12) 0.62m - 4:48(7:44/m) 163/173bpm 69cal 7.75/8.79mph 13) 0.62m - 4:36(7:24/m) 156/165bpm 60cal 8.1/8.7mph 14) 0.62m - 4:58(8:00/m) 152/165bpm 52cal 7.5/8.58mph 15) 0.62m - 4:54(7:53/m) 161/176bpm 68cal 7.61/8.33mph 16) 0.62m - 4:41(7:32/m) 165/177bpm 65cal 7.97/8.6mph 17) 0.62m - 4:40(7:30/m) 158/169bpm 57cal 8/8.56mph 18) 0.62m - 4:25(7:06/m) 155/164bpm 49cal 8.44/9.1mph 19) 0.62m - 4:27(7:10/m) 152/160bpm 42cal 8.37/8.81mph 20) 0.62m - 4:20(6:58/m) 156/162bpm 50cal 8.6/8.87mph 21) 0.62m - 4:16(6:52/m) 151/158bpm 38cal 8.74/8.87mph 22) 0.62m - 4:14(6:49/m) 153/160bpm 43cal 8.8/8.87mph 23) 0.62m - 4:22(7:01/m) 156/162bpm 50cal 8.55/9.18mph 24) 0.62m - 4:09(6:41/m) 159/166bpm 51cal 8.98/9.35mph 25) 0.62m - 4:10(6:42/m) 154/166bpm 41cal 8.95/9.39mph 26) 0.17m - 1:05(6:14/m) 152/156bpm 10cal 9.63/9.93mph Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
3.8mi, 29:15 Running - General Split Summary === 1) 0.62m - 5:02(8:05/m) 137/152bpm 60cal 7.42/8.25mph 2) 0.62m - 4:48(7:44/m) 142/152bpm 61cal 7.75/8.31mph 3) 0.62m - 4:39(7:29/m) 144/149bpm 59cal 8.01/8.45mph 4) 0.62m - 4:44(7:37/m) 145/151bpm 61cal 7.88/8.81mph 5) 0.62m - 4:47(7:42/m) 148/159bpm 62cal 7.79/8.43mph 6) 0.62m - 4:39(7:28/m) 145/154bpm 57cal 8.03/8.87mph 7) 0.08m - 36(7:20/m) 153/155bpm 8cal 8.19/8.2mph Add a comment	-	9.8mi, 1:09:26 Running - General Split Summary === 1) 0.62m - 4:42(7:33/m) 116/130bpm 42cal 7.94/8.79mph 2) 0.62m - 4:34(7:21/m) 138/153bpm 56cal 8.16/8.33mph 3) 0.62m - 4:19(6:57/m) 147/154bpm 57cal 8.63/9.12mph 4) 0.62m - 4:23(7:04/m) 148/152bpm 59cal 8.49/9.02mph 5) 0.62m - 4:22(7:02/m) 153/157bpm 60cal 8.54/8.75mph 6) 0.62m - 4:35(7:22/m) 156/161bpm 64cal 8.15/9.04mph 7) 0.62m - 4:27(7:10/m) 156/161bpm 63cal 8.37/8.77mph 8) 0.62m - 4:23(7:04/m) 156/162bpm 61cal 8.5/9.06mph 9) 0.62m - 4:21(7:00/m) 154/162bpm 59cal 8.58/8.81mph 10) 0.62m - 4:15(6:50/m) 149/153bpm 52cal 8.78/9.06mph 11) 0.62m - 4:26(7:07/m) 153/166bpm 58cal 8.42/9.16mph 12) 0.62m - 4:15(6:51/m) 156/161bpm 58cal 8.76/9.48mph 13) 0.62m - 4:20(6:59/m) 155/161bpm 56cal 8.59/8.83mph 14) 0.62m - 4:27(7:10/m) 162/167bpm 65cal 8.38/8.81mph 15) 0.62m - 4:18(6:55/m) 158/166bpm 59cal 8.67/9.29mph 16) 0.49m - 3:19(6:47/m) 161/168bpm 47cal 8.84/9.6mph Add a comment	0.3mi, 2:16 Running - General Split Summary === 1) 0.26m - 2:16(8:36/m) 143/147bpm 29cal 6.98/7.31mph Add a comment 3.1mi, 23:14 Running - General Split Summary === 1) 0.31m - 1:37(5:13/m) 133/154bpm 18cal 11.52/12.8mph 2) 0.09m - 1:30(16:47/m) 142/157bpm 19cal 3.58/11.37mph 3) 0.31m - 1:35(5:04/m) 141/155bpm 20cal 11.83/12.88mph 4) 0.09m - 1:30(17:26/m) 145/150bpm 20cal 3.44/12.08mph 5) 0.31m - 1:37(5:11/m) 135/147bpm 18cal 11.58/13.02mph 6) 0.09m - 1:30(17:19/m) 145/162bpm 20cal 3.47/12.88mph 7) 0.31m - 1:33(5:01/m) 144/163bpm 18cal 11.97/12.5mph 8) 0.08m - 1:30(18:29/m) 135/158bpm 16cal 3.25/12.27mph 9) 0.31m - 1:34(5:02/m) 137/152bpm 17cal 11.91/12.67mph 10) 0.08m - 1:30(18:27/m) 142/150bpm 19cal 3.25/11.94mph 11) 0.31m - 1:35(5:05/m) 147/164bpm 19cal 11.79/13.07mph 12) 0.08m - 1:30(18:54/m) 142/160bpm 17cal 3.17/11.9mph 13) 0.31m - 1:36(5:10/m) 138/151bpm 17cal 11.6/12.23mph 14) 0.08m - 1:30(18:48/m) 137/151bpm 16cal 3.19/12.13mph 15) 0.31m - 1:32(4:57/m) 148/159bpm 19cal 12.11/13.88mph 16) 0.01m - 5(5:27/m) 156/156bpm 11/12.82mph Add a comment 0.9mi, 6:38 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 139/149bpm 61cal 7.62/8.16mph 2) 0.26m - 1:45(6:41/m) 137/150bpm 21cal 8.98/15.36mph Add a comment	3.9mi, 29:34 Running - General Split Summary === 1) 0.62m - 4:34(7:21/m) 131/141bpm 53cal 8.16/8.93mph 2) 0.62m - 4:52(7:50/m) 146/156bpm 66cal 7.65/9.6mph 3) 0.62m - 5:06(8:12/m) 152/162bpm 72cal 7.31/8.27mph 4) 0.62m - 4:52(7:50/m) 157/165bpm 70cal 7.66/8.64mph 5) 0.62m - 4:31(7:16/m) 156/162bpm 64cal 8.25/8.91mph 6) 0.62m - 4:14(6:50/m) 160/167bpm 62cal 8.79/9.54mph 7) 0.21m - 1:25(6:42/m) 157/160bpm 20cal 8.96/9.31mph Add a comment	4.5mi, 39:16 Running - General Split Summary === 1) 0.62m - 5:49(9:22/m) 126/140bpm 60cal 6.41/12.04mph 2) 0.62m - 5:22(8:38/m) 135/147bpm 61cal 6.95/10.46mph 3) 0.62m - 5:45(9:14/m) 138/153bpm 67cal 6.49/10.87mph 4) 0.62m - 5:08(8:16/m) 144/158bpm 63cal 7.26/11.25mph 5) 0.62m - 5:29(8:49/m) 153/171bpm 75cal 6.8/10.37mph 6) 0.62m - 5:26(8:44/m) 150/157bpm 72cal 6.87/11.17mph 7) 0.62m - 5:13(8:24/m) 161/176bpm 76cal 7.15/10.08mph 8) 0.18m - 1:05(5:51/m) 158/164bpm 15cal 10.25/10.21mph Add a comment 0.7mi, 7:04 Running - General Split Summary === 1) 0.62m - 6:19(10:10/m) 139/151bpm 78cal 5.9/7.28mph 2) 0.11m - 45(7:00/m) 118/142bpm 6cal 8.57/13.8mph Add a comment 2.6mi, 20:41 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 126/137bpm 55cal 7.08/8.43mph 2) 0.62m - 4:51(7:48/m) 135/142bpm 57cal 7.69/8.25mph 3) 0.62m - 4:47(7:43/m) 150/158bpm 66cal 7.78/8.85mph 4) 0.62m - 4:42(7:33/m) 156/167bpm 67cal 7.95/8.5mph 5) 0.14m - 1:05(7:49/m) 167/168bpm 16cal 7.67/8.5mph Add a comment	14.6mi, 1:48:40 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 124/140bpm 51cal 7.5/7.95mph 2) 0.62m - 4:45(7:38/m) 133/148bpm 55cal 7.86/8.64mph 3) 0.62m - 4:49(7:44/m) 156/163bpm 69cal 7.75/7.93mph 4) 0.62m - 4:42(7:35/m) 156/162bpm 68cal 7.92/8.22mph 5) 0.62m - 4:53(7:51/m) 158/162bpm 70cal 7.65/7.87mph 6) 0.62m - 4:47(7:42/m) 160/164bpm 70cal 7.8/8.91mph 7) 0.62m - 4:42(7:33/m) 153/162bpm 64cal 7.94/8.91mph 8) 0.62m - 5:01(8:05/m) 158/163bpm 69cal 7.43/8.22mph 9) 0.62m - 4:35(7:23/m) 160/167bpm 66cal 8.13/8.7mph 10) 0.62m - 4:35(7:22/m) 154/164bpm 60cal 8.14/8.58mph 11) 0.62m - 4:22(7:02/m) 152/161bpm 54cal 8.52/8.87mph 12) 0.62m - 4:31(7:15/m) 146/158bpm 46cal 8.27/8.79mph 13) 0.62m - 4:46(7:40/m) 152/162bpm 56cal 7.82/8.7mph 14) 0.62m - 4:32(7:17/m) 152/158bpm 55cal 8.23/9.12mph 15) 0.62m - 4:56(7:57/m) 152/164bpm 54cal 7.55/8.43mph 16) 0.62m - 4:32(7:18/m) 154/163bpm 57cal 8.23/8.79mph 17) 0.62m - 4:32(7:18/m) 158/164bpm 60cal 8.22/8.75mph 18) 0.62m - 4:48(7:44/m) 157/168bpm 58cal 7.77/9.02mph 19) 0.62m - 4:15(6:50/m) 150/160bpm 37cal 8.78/9.16mph 20) 0.62m - 4:15(6:50/m) 153/159bpm 46cal 8.79/9.04mph 21) 0.62m - 4:25(7:07/m) 157/165bpm 56cal 8.44/8.93mph 22) 0.62m - 4:21(7:00/m) 154/165bpm 47cal 8.57/8.95mph 23) 0.62m - 4:17(6:54/m) 160/165bpm 55cal 8.69/9.91mph 24) 0.35m - 2:21(6:41/m) 161/167bpm 31cal 8.98/9.81mph Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	0.6mi, 6:09 Running - General Split Summary === 1) 0.62m - 6:09(9:59/m) 131/144bpm 68cal 6.01/13.63mph Add a comment 4.3mi, 30:51 Running - General Split Summary === 1) 0.5m - 3:01(6:00/m) 141/155bpm 37cal 10.01/10.87mph 2) 0.03m - 1:29(49:57/m) 125/137bpm 15cal 1.2/10.46mph 3) 0.53m - 3:01(5:41/m) 136/145bpm 36cal 10.55/11.54mph 4) 0.03m - 1:17(37:06/m) 141/148bpm 16cal 1.62/10.42mph 5) 0.52m - 3:01(5:45/m) 160/173bpm 43cal 10.43/11.77mph 6) 0.03m - 1:09(37:31/m) 163/173bpm 17cal 1.6/6.55mph 7) 0.52m - 2:59(5:41/m) 165/176bpm 44cal 10.55/11.23mph 8) 0.03m - 58(32:58/m) 163/175bpm 14cal 1.82/10.73mph 9) 0.51m - 3:01(5:52/m) 166/178bpm 44cal 10.24/12.02mph 10) 0.03m - 49(29:23/m) 167/179bpm 12cal 2.04/7.87mph 11) 0.52m - 2:58(5:42/m) 165/177bpm 43cal 10.52/11.54mph 12) 0.02m - 38(36:25/m) 174/177bpm 9cal 1.65/10.52mph 13) 0.51m - 3:01(5:55/m) 171/179bpm 46cal 10.15/11.21mph 14) 0.01m - 29(38:02/m) 175/180bpm 7cal 1.58/6.45mph 15) 0.52m - 2:58(5:40/m) 165/180bpm 43cal 10.58/11.21mph 16) 0.01m - 3(4:37/m) 174/175bpm 1cal 13/11.04mph Add a comment 0.7mi, 6:07 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 134/145bpm 63cal 6.95/7.87mph 2) 0.08m - 45(9:18/m) 133/136bpm 8cal 6.46/6.85mph Add a comment	9.8mi, 1:10:28 Running - General Split Summary === 1) 0.62m - 4:30(7:15/m) 140/154bpm 56cal 8.28/8.85mph 2) 0.62m - 4:30(7:14/m) 145/152bpm 60cal 8.29/8.68mph 3) 0.62m - 4:25(7:07/m) 143/149bpm 57cal 8.43/9.18mph 4) 0.62m - 4:17(6:53/m) 153/162bpm 58cal 8.72/9.2mph 5) 0.62m - 4:27(7:10/m) 156/163bpm 64cal 8.37/8.95mph 6) 0.62m - 4:34(7:21/m) 152/158bpm 62cal 8.17/8.87mph 7) 0.62m - 4:31(7:16/m) 155/164bpm 64cal 8.25/9.1mph 8) 0.62m - 4:35(7:22/m) 153/160bpm 61cal 8.15/8.5mph 9) 0.62m - 4:29(7:13/m) 156/161bpm 62cal 8.31/8.81mph 10) 0.62m - 4:19(6:56/m) 154/158bpm 59cal 8.65/10.23mph 11) 0.62m - 4:28(7:11/m) 152/159bpm 57cal 8.35/9.25mph 12) 0.62m - 4:26(7:07/m) 149/154bpm 52cal 8.42/8.72mph 13) 0.62m - 4:27(7:10/m) 151/159bpm 52cal 8.37/8.83mph 14) 0.62m - 4:37(7:26/m) 147/154bpm 50cal 8.07/8.35mph 15) 0.62m - 4:25(7:07/m) 158/164bpm 61cal 8.43/8.79mph 16) 0.49m - 3:28(7:01/m) 151/156bpm 41cal 8.54/9.1mph Add a comment	4.4mi, 31:10 Running - General Split Summary === 1) 0.62m - 4:45(7:38/m) 131/144bpm 55cal 7.85/8.6mph 2) 0.43m - 3:15(7:30/m) 129/145bpm 34cal 7.99/15.4mph 3) 0.37m - 1:56(5:12/m) 130/139bpm 20cal 11.54/12.94mph 4) 0.19m - 1:29(7:56/m) 144/150bpm 19cal 7.56/11mph 5) 0.19m - 55(4:56/m) 149/153bpm 12cal 12.15/13.11mph 6) 0.1m - 1:45(16:45/m) 128/150bpm 17cal 3.58/11.84mph 7) 0.37m - 1:58(5:16/m) 130/148bpm 19cal 11.38/12.36mph 8) 0.19m - 1:34(8:26/m) 148/155bpm 21cal 7.11/12.25mph 9) 0.19m - 55(4:53/m) 152/159bpm 12cal 12.27/12.71mph 10) 0.1m - 1:45(17:42/m) 124/140bpm 14cal 3.39/12.5mph 11) 0.37m - 1:57(5:14/m) 136/150bpm 20cal 11.45/12.75mph 12) 0.19m - 1:34(8:23/m) 148/155bpm 21cal 7.15/11.86mph 13) 0.19m - 56(4:59/m) 155/167bpm 12cal 12.06/12.9mph 14) 0.09m - 1:45(18:33/m) 137/169bpm 18cal 3.23/12.17mph 15) 0.37m - 1:57(5:13/m) 158/166bpm 27cal 11.49/12mph 16) 0.19m - 1:33(8:21/m) 156/161bpm 22cal 7.18/12.02mph 17) 0.19m - 52(4:38/m) 154/160bpm 12cal 12.97/13.65mph 18) 0.03m - 19(10:34/m) 159/160bpm 4cal 5.68/13.65mph Add a comment 0.3mi, 2:11 Running - General Split Summary === 1) 0.26m - 2:11(8:29/m) 159/167bpm 29cal 7.07/7.39mph Add a comment	-	0.3mi, 2:23 Running - General Split Summary === 1) 0.29m - 2:23(8:05/m) 139/150bpm 30cal 7.42/8.18mph Add a comment 0.3mi, 2:13 Running - General Split Summary === 1) 0.28m - 2:13(7:55/m) 130/151bpm 24cal 7.58/9.93mph Add a comment 4.6mi, 30:13 Running - General Split Summary === 1) 0.62m - 4:05(6:34/m) 134/150bpm 47cal 9.15/11.02mph 2) 0.62m - 4:06(6:37/m) 137/149bpm 50cal 9.08/10.33mph 3) 0.62m - 3:59(6:24/m) 139/152bpm 48cal 9.37/10.35mph 4) 0.62m - 4:05(6:34/m) 143/160bpm 51cal 9.14/10.58mph 5) 0.62m - 4:07(6:38/m) 166/178bpm 63cal 9.06/11.08mph 6) 0.62m - 4:04(6:33/m) 168/178bpm 63cal 9.16/10.62mph 7) 0.62m - 4:07(6:37/m) 162/181bpm 58cal 9.06/10.42mph 8) 0.27m - 1:41(6:15/m) 165/176bpm 25cal 9.59/10.42mph Add a comment 0.8mi, 7:45 Running - General Split Summary === 1) 0.62m - 6:26(10:21/m) 113/141bpm 56cal 5.8/6.39mph 2) 0.13m - 1:19(9:58/m) 132/139bpm 14cal 6.02/6.41mph Add a comment 3.7mi, 29:00 Running - General Split Summary === 1) 0.62m - 5:07(8:15/m) 133/145bpm 61cal 7.27/7.83mph 2) 0.62m - 5:03(8:07/m) 143/149bpm 66cal 7.39/7.7mph 3) 0.62m - 4:54(7:53/m) 137/146bpm 56cal 7.61/8.41mph 4) 0.62m - 4:54(7:53/m) 136/144bpm 56cal 7.61/8.06mph 5) 0.62m - 4:45(7:38/m) 140/152bpm 56cal 7.86/8.5mph 6) 0.56m - 4:17(7:43/m) 140/145bpm 49cal 7.78/8.22mph Add a comment	12.3mi, 1:31:16 Running - General Split Summary === 1) 0.62m - 5:01(8:05/m) 134/151bpm 61cal 7.42/10.52mph 2) 0.62m - 4:57(7:58/m) 144/154bpm 66cal 7.54/7.76mph 3) 0.62m - 4:57(7:58/m) 147/155bpm 67cal 7.53/7.95mph 4) 0.62m - 4:51(7:49/m) 148/153bpm 65cal 7.68/8.16mph 5) 0.62m - 5:00(8:03/m) 151/157bpm 69cal 7.46/7.64mph 6) 0.62m - 4:36(7:24/m) 148/157bpm 60cal 8.1/8.7mph 7) 0.62m - 4:45(7:39/m) 149/158bpm 62cal 7.84/8.66mph 8) 0.62m - 4:39(7:28/m) 152/157bpm 63cal 8.03/8.29mph 9) 0.62m - 4:33(7:20/m) 150/161bpm 58cal 8.18/8.81mph 10) 0.62m - 4:27(7:10/m) 142/153bpm 46cal 8.36/8.91mph 11) 0.62m - 4:39(7:29/m) 158/163bpm 66cal 8.01/8.31mph 12) 0.62m - 4:30(7:14/m) 153/162bpm 57cal 8.3/9.54mph 13) 0.62m - 4:26(7:09/m) 150/157bpm 53cal 8.4/8.77mph 14) 0.62m - 4:31(7:16/m) 151/158bpm 55cal 8.26/9.12mph 15) 0.62m - 4:38(7:27/m) 154/162bpm 57cal 8.05/9.31mph 16) 0.62m - 4:37(7:26/m) 157/162bpm 63cal 8.08/8.97mph 17) 0.62m - 4:31(7:16/m) 162/165bpm 66cal 8.26/8.95mph 18) 0.62m - 4:16(6:53/m) 158/166bpm 59cal 8.73/9.31mph 19) 0.62m - 4:11(6:44/m) 161/165bpm 59cal 8.92/9.56mph 20) 0.47m - 3:11(6:46/m) 162/165bpm 44cal 8.87/9.52mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	5.1mi, 43:07 Running - General Split Summary === 1) 0.62m - 5:12(8:23/m) 114/123bpm 46cal 7.16/13.52mph 2) 0.62m - 4:55(7:55/m) 120/128bpm 45cal 7.57/13.48mph 3) 0.62m - 5:10(8:19/m) 137/149bpm 59cal 7.21/10.83mph 4) 0.62m - 4:52(7:51/m) 144/150bpm 62cal 7.65/11.63mph 5) 0.62m - 5:45(9:15/m) 149/159bpm 78cal 6.49/11.61mph 6) 0.62m - 5:08(8:16/m) 154/162bpm 73cal 7.25/11.65mph 7) 0.62m - 5:40(9:08/m) 156/164bpm 80cal 6.57/11.17mph 8) 0.62m - 4:57(7:58/m) 156/163bpm 69cal 7.53/11.94mph 9) 0.15m - 1:26(9:36/m) 160/165bpm 20cal 6.25/6.74mph Add a comment 2.4mi, 18:36 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 129/152bpm 55cal 7.46/7.93mph 2) 0.62m - 4:55(7:55/m) 143/151bpm 65cal 7.58/8.06mph 3) 0.62m - 4:40(7:31/m) 143/153bpm 61cal 7.98/8.29mph 4) 0.53m - 4:01(7:37/m) 150/156bpm 55cal 7.87/8.12mph Add a comment	10.5mi, 1:16:30 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 132/142bpm 55cal 7.88/8.33mph 2) 0.62m - 4:44(7:37/m) 138/146bpm 57cal 7.87/9.02mph 3) 0.62m - 4:31(7:16/m) 139/148bpm 56cal 8.25/8.62mph 4) 0.62m - 4:42(7:34/m) 144/150bpm 61cal 7.93/8.47mph 5) 0.62m - 4:35(7:22/m) 148/154bpm 61cal 8.14/8.77mph 6) 0.62m - 4:37(7:26/m) 143/148bpm 57cal 8.07/8.83mph 7) 0.62m - 4:29(7:13/m) 146/156bpm 57cal 8.32/9.1mph 8) 0.62m - 4:34(7:22/m) 143/150bpm 54cal 8.15/8.77mph 9) 0.62m - 4:29(7:13/m) 148/159bpm 57cal 8.31/8.97mph 10) 0.62m - 4:31(7:17/m) 147/157bpm 55cal 8.24/8.95mph 11) 0.62m - 4:22(7:02/m) 141/147bpm 45cal 8.54/8.68mph 12) 0.62m - 4:30(7:15/m) 147/154bpm 54cal 8.27/8.85mph 13) 0.62m - 4:23(7:03/m) 147/154bpm 51cal 8.51/9.16mph 14) 0.62m - 4:28(7:11/m) 148/153bpm 52cal 8.36/8.5mph 15) 0.62m - 4:31(7:16/m) 146/152bpm 51cal 8.25/8.77mph 16) 0.62m - 4:24(7:04/m) 145/153bpm 45cal 8.48/9.33mph 17) 0.57m - 3:55(6:55/m) 144/150bpm 39cal 8.66/9.87mph Add a comment	3.7mi, 25:08 Running - General Split Summary === 1) 0.12m - 37(4:57/m) 122/135bpm 4cal 12.11/12.59mph 2) 0.13m - 1:03(8:13/m) 142/146bpm 13cal 7.3/11.94mph 3) 0m - 2(5:50/m) 143/143bpm 10.3/7.14mph 4) 0.12m - 38(5:08/m) 146/156bpm 8cal 11.7/11.75mph 5) 0.13m - 1:08(8:57/m) 159/166bpm 16cal 6.7/11.67mph 6) 0.13m - 38(5:03/m) 152/159bpm 9cal 11.88/12.33mph 7) 0.13m - 1:06(8:44/m) 161/165bpm 16cal 6.87/12.31mph 8) 0.13m - 38(4:54/m) 156/160bpm 9cal 12.25/12.59mph 9) 0.13m - 1:08(8:50/m) 163/168bpm 17cal 6.79/12.54mph 10) 0.14m - 42(5:11/m) 158/167bpm 10cal 11.59/12.19mph 11) 0.12m - 1:08(9:26/m) 160/167bpm 16cal 6.36/8.47mph 12) 0.12m - 38(5:14/m) 150/162bpm 8cal 11.47/12.29mph 13) 0.13m - 1:08(8:37/m) 166/171bpm 17cal 6.96/12.29mph 14) 0.13m - 39(5:12/m) 160/166bpm 9cal 11.52/12.02mph 15) 0.13m - 1:08(8:42/m) 163/168bpm 17cal 6.9/12.04mph 16) 0.13m - 38(5:04/m) 155/162bpm 9cal 11.85/12.4mph 17) 0.13m - 1:06(8:30/m) 164/170bpm 16cal 7.06/12.38mph 18) 0.13m - 38(5:03/m) 158/165bpm 9cal 11.88/12.5mph 19) 0.12m - 1:07(8:57/m) 163/168bpm 16cal 6.7/12.48mph 20) 0.13m - 37(4:45/m) 159/165bpm 9cal 12.63/13.21mph 21) 0.13m - 1:05(8:31/m) 158/165bpm 16cal 7.05/12.92mph 22) 0.13m - 38(4:54/m) 145/154bpm 8cal 12.24/12.84mph 23) 0.13m - 1:08(8:50/m) 155/162bpm 16cal 6.8/12.84mph 24) 0.13m - 37(4:53/m) 149/154bpm 8cal 12.29/12.84mph 25) 0.13m - 1:09(8:49/m) 146/154bpm 14cal 6.81/12.84mph 26) 0.12m - 36(4:54/m) 154/162bpm 8cal 12.27/12.94mph 27) 0.13m - 1:09(8:50/m) 162/166bpm 17cal 6.8/12.86mph 28) 0.12m - 37(4:57/m) 160/166bpm 9cal 12.14/13.3mph 29) 0.13m - 1:07(8:43/m) 165/169bpm 17cal 6.88/13.3mph 30) 0.13m - 34(4:20/m) 162/170bpm 8cal 13.87/15.78mph Add a comment 0.8mi, 5:48 Running - General Split Summary === 1) 0.62m - 5:00(8:02/m) 141/155bpm 64cal 7.46/7.76mph 2) 0.13m - 48(6:08/m) 136/153bpm 10cal 9.8/14.69mph Add a comment	3.8mi, 28:43 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 135/147bpm 56cal 7.57/8.66mph 2) 0.62m - 4:42(7:34/m) 149/156bpm 65cal 7.93/8.47mph 3) 0.62m - 4:33(7:19/m) 148/158bpm 62cal 8.19/8.97mph 4) 0.62m - 4:53(7:52/m) 150/159bpm 67cal 7.63/8.83mph 5) 0.62m - 4:44(7:37/m) 147/162bpm 61cal 7.88/9.16mph 6) 0.62m - 4:25(7:07/m) 151/157bpm 59cal 8.43/9mph 7) 0.07m - 29(6:32/m) 157/158bpm 7cal 9.18/9.39mph Add a comment	3.7mi, 24:58 Running - General Split Summary === 1) 0.62m - 4:32(7:18/m) 147/153bpm 61cal 8.23/8.56mph 2) 0.62m - 4:23(7:03/m) 153/163bpm 60cal 8.5/9.18mph 3) 0.62m - 4:07(6:37/m) 161/167bpm 61cal 9.06/9.46mph 4) 0.62m - 4:10(6:42/m) 162/164bpm 62cal 8.96/9.08mph 5) 0.62m - 4:07(6:37/m) 163/168bpm 61cal 9.07/9.41mph 6) 0.55m - 3:40(6:38/m) 163/167bpm 55cal 9.05/9.29mph Add a comment 3.1mi, 21:59 Running - General Split Summary === 1) 0.62m - 4:21(7:00/m) 126/138bpm 47cal 8.57/9.29mph 2) 0.62m - 4:26(7:08/m) 150/160bpm 61cal 8.42/9.14mph 3) 0.62m - 4:21(7:00/m) 154/160bpm 62cal 8.57/8.87mph 4) 0.62m - 4:26(7:08/m) 153/158bpm 62cal 8.41/9.18mph 5) 0.62m - 4:23(7:03/m) 157/162bpm 62cal 8.51/8.93mph 6) 0.01m - 3(5:43/m) 158/158bpm 10.49/8.18mph Add a comment 1mi, 8:09 Running - General Split Summary === 1) 0.62m - 5:08(8:16/m) 136/145bpm 63cal 7.25/8.04mph 2) 0.35m - 3:00(8:31/m) 144/151bpm 40cal 7.04/7.24mph Add a comment 3.6mi, 25:35 Running - General Split Summary === 1) 0.62m - 4:27(7:10/m) 141/152bpm 56cal 8.37/9.08mph 2) 0.62m - 4:31(7:17/m) 153/164bpm 64cal 8.25/8.5mph 3) 0.62m - 4:17(6:54/m) 159/165bpm 62cal 8.69/10.6mph 4) 0.62m - 4:21(7:00/m) 156/160bpm 62cal 8.58/9.14mph 5) 0.62m - 4:24(7:05/m) 156/160bpm 62cal 8.47/8.62mph 6) 0.5m - 3:34(7:07/m) 156/158bpm 50cal 8.42/8.6mph Add a comment	4mi, 23:21 Running - General Split Summary === 1) 0.62m - 3:32(5:42/m) 132/144bpm 41cal 10.53/11.35mph 2) 0.62m - 3:48(6:06/m) 142/151bpm 50cal 9.83/10.77mph 3) 0.62m - 3:46(6:04/m) 151/170bpm 52cal 9.89/10.27mph 4) 0.62m - 3:47(6:05/m) 166/176bpm 56cal 9.86/10.14mph 5) 0.62m - 3:35(5:46/m) 173/176bpm 57cal 10.4/11.27mph 6) 0.62m - 3:38(5:51/m) 172/176bpm 58cal 10.25/10.6mph 7) 0.22m - 1:14(5:36/m) 173/176bpm 20cal 10.72/11.17mph Add a comment 0.8mi, 6:40 Running - General Split Summary === 1) 0.62m - 5:26(8:44/m) 125/136bpm 57cal 6.87/8.43mph 2) 0.13m - 1:14(9:42/m) 132/137bpm 14cal 6.18/7.1mph Add a comment

2019	Distance	Date	Result	WAVA
Strathaven Run with the Wind 10K	10km	3 Nov	35:37	84.82%
National XC Relays, Cumbernauld	4km	26 Oct	14:46	74.50%
LAA Road Relays	4km	19 Oct	13:34	81.09%
West of Scotland XC Relays	4km	12 Oct	14:44	74.67%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:20:27	81.83%
Victoria parkrun, Glasgow	5km	21 Sep	16:57	85.63%
Cumbernauld 10k	10km	15 Sep	35:31	85.06%
LAAA 3000m champs	3000mi	8 Sep	9:49	84.05%
SVHC Scotish Veterans 10,000m track championships	10000mi	31 Aug		0.00%
Shettleston Harriers OGM 5000M	5000mi	27 Aug	17:08	84.71%
Strathclyde parkrun	5km	24 Aug	17:13	84.30%
Shettleston Harriers Open Graded 3,000m track race	3000mi	20 Aug	9:51	83.76%
Paisley 10K	10km	18 Aug	36:31	82.73%
Run the Blades - Breaking Strain Events	10km	19 Jul	39:23	76.71%
Brian Goodwin Memorial 10k	10km	21 Jun	35:57	84.03%
2019 Mens 10K Glasgow	10km	16 Jun	36:28	82.84%
CSSAL league 2 and 3 3000m	3000mi	2 Jun	10:02	82.23%
GAA Miler Meet 3000m	3000mi	31 May	10:13	80.76%
The Monument Mile Classic	1mi	24 May	5:03	82.66%
Down by the River 10k	10km	19 May	36:11	83.49%
Drumpellier 5k	5km	12 May	17:00	85.38%
LAAA OGM 3000m	3000mi	5 May	10:09	81.29%
Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	17:17	83.98%
Victoria parkrun, Glasgow	5km	27 Apr	17:27	83.17%
Grangemouth Round the Houses 10k	10km	14 Apr	36:27	82.88%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	1:00:42	81.67%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	34:46	81.81%
Jack Crawford Springburn Cup	10km	9 Mar	37:15	80.46%
Allan Scally Road Relays	5km	2 Mar	17:43	81.28%
Strathclyde parkrun	5km	23 Feb	17:59	80.08%
Devilla Forest 15k	15km	17 Feb	1:01:49	73.83%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	10 Feb	49:28	76.23%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	21:38	78.42%
GAA Miler Meet	3000mi	4 Jan	10:18	79.48%
Strathclyde parkrun	5km	1 Jan	18:30	77.84%
2018	Distance	Date	Result	WAVA
Strathaven Run with the Wind 10K	10km	4 Nov	38:11	78.50%
Autumn Breaker 10k Blackpool	10km	14 Oct	39:12	76.46%
Great Scottish Run Half Marathon	13.1mi	30 Sep		0.00%
North Ayrshire Athletics Club 10K	10km	2 Sep		0.00%
Paisley 10K	10km	19 Aug		0.00%
GAA Miler Meet 5000m	5000mi	27 Jul	18:24	78.26%
Scottish Masters 3000m Steeplechase	3000mi	14 Jul	11:36	70.57%
Men's 10K Glasgow	10km	17 Jun	38:30	77.85%
Roon the Toon 10k	10km	10 Jun	38:25	78.02%
Alloa Half Marathon	13.1mi	3 Jun	1:28:19	73.92%
Babcock Shettleston 10K	10km	27 May	38:55	77.02%
Livingston AC Open Graded Meeting 1500m	1500mi	23 May	4:55	78.51%
ClubsportNL Drumpellier 5k	5km	13 May	18:17	78.76%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	17:48	80.90%
Victoria parkrun, Glasgow	5km	28 Apr	18:05	79.63%
Scottish 10,000m Champs GAA Miler Meet	10km	20 Apr	38:50	77.18%
Greater Manchester Marathon	26.2mi	8 Apr	3:11:37	70.88%
Jack Crawford Springburn Cup	10km	10 Mar	38:31	77.22%
Strathaven Run with the Wind Half Marathon	13.1mi	18 Feb	1:28:32	73.13%
2017	Distance	Date	Result	WAVA
Broadwood Christmas Cracker	5km	3 Dec	18:56	75.47%
Strathclyde parkrun	5km	24 Jun	18:25	77.59%
Brian Goodwin Memorial 10k	10km	16 Jun	37:46	78.75%
Polaroid Series - Vale of Leven 10K	10km	10 Jun	38:45	76.75%
ClubSportNL Monklands 5k Drumpellier	5km	14 May	18:24	77.66%
Strathclyde parkrun	5km	6 May	18:39	76.62%
London Marathon	26.2mi	23 Apr	3:23:49	66.06%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:03:51	76.39%
Alloa Half Marathon	13.1mi	19 Mar	1:27:37	73.90%
Jack Crawford Springburn Cup	10km	11 Mar	38:27	76.75%
Down By The River 10k	10km	5 Mar	38:11	77.28%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	22:28	74.34%
2016	Distance	Date	Result	WAVA
Lanarkshire AAA Road Relay Championships	4km	15 Oct	14:33	73.86%
Great Scottish Run 10K	10km	2 Oct	38:26	76.78%
Scottish half marathon	13.1mi	18 Sep	1:28:51	72.27%
City of Stirling 10k	10km	11 Sep	38:53	75.89%
Linwood parkrun	5km	3 Sep	17:54	79.20%
LAAA senior 1500m champs	1500mi	3 Sep	4:48	79.17%
Strathclyde parkrun	5km	27 Aug	18:11	77.97%
Shettleston Harriers Open Graded: 3,000m	3000mi	23 Aug	10:23	77.62%
Paisley 10km	10km	21 Aug	39:05	75.50%
Haddington half marathon	13.1mi	13 Aug	1:32:52	69.14%
parkrun du Bois de Boulogne, Paris	5km	2 Jul	18:39	76.02%
Strathclyde parkrun	5km	25 Jun	18:17	77.54%
Brian Goodwin Memorial 10k	10km	17 Jun	38:36	76.45%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	39:03	75.57%
CSSAL - Grangemouth - 3000m	3000mi	29 May	10:32	76.51%
Polaroid Series - Dumbarton 10k	10km	26 May	38:28	76.71%
Polaroid Series - Clydebank 10k	10km	19 May	38:43	76.22%
ClubSportNL Monklands 5k Drumpellier	5km	15 May	18:34	76.36%
Polaroid Series - Helensburgh 10k	10km	12 May	41:54	70.43%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	18:10	78.04%
Springburn parkrun, Glasgow	5km	23 Apr	18:23	77.12%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:05:18	74.09%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	3 Apr	19:02	75.52%
Alloa Half Marathon	13.1mi	20 Mar	1:29:33	71.71%
Down By The River 10k	10km	6 Mar	39:52	73.45%
Great Run Local Glasgow Quays	5km	17 Feb	19:32	72.03%
Scottish Veteran Harriers Club Road Relays	3.66mi	24 Jan	24:24	67.93%
2015	Distance	Date	Result	WAVA
Supernova 5K - The Kelpies, Helix Park	5km	7 Nov	19:16	73.02%
Lanarkshire AAA Road Relay Championships	4km	17 Oct	15:58	66.79%
Dumfries Half Marathon	13.1mi	20 Sep	1:42:05	62.39%
Haddington half marathon	13.1mi	8 Aug		0.00%
3k on the green	3km	31 Jul	10:25	76.78%
Victoria parkrun, Glasgow	5km	11 Jul	18:23	76.53%
3k on the Green	3km	26 Jun	10:30	76.17%
Strathclyde parkrun	5km	13 Jun	18:39	75.44%
Polaroid Series - Vale of Leven 10K	10km	7 Jun	39:25	74.29%
Polaroid Series - Clydebank 10k	10km	28 May	38:59	75.12%
Polaroid Series - Dumbarton 10k	10km	21 May	39:36	73.95%
Polaroid Series - Helensburgh 10k	10km	14 May	39:40	73.82%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	29 Apr	18:57	74.24%
Balfron 10K	10km	26 Apr	41:32	70.51%
Strathclyde parkrun	5km	11 Apr	19:26	72.40%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:07:53	70.70%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	29 Mar	19:44	72.29%
Strathclyde parkrun	5km	7 Mar	19:34	71.35%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	52:38	66.64%
2014	Distance	Date	Result	WAVA
West District XC Championships	10km	6 Dec	45:45	63.52%
Scottish 4K XC Champs - Bellahouston Park	4km	9 Nov	16:05	65.79%
National XC Relays, Cumbernauld	4km	25 Oct	17:13	61.46%
Lanarkshire AAA Road Relays - Senior Men	2.5mi	18 Oct	15:37	71.94%
West District XC Relays	4km	11 Oct	15:22	68.86%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:32:45	68.12%
Paisley 10km	10km	31 Aug	41:14	70.47%
Strathclyde parkrun	5km	9 Aug	19:30	71.60%
Glasgow Park Run - Pollok Park	5km	24 May	20:55	66.75%

Welcome To Fetcheveryone

markgallmac M45

About Me

Race Standard

Current Status

Planned Races

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014