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markgallmac M45

About
Race Times
All Races
Mileage
Training
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  • Races
    80

  • Miles
    5128

  • WAVA
    80.90%

  • 1500m
    4:48

  • 3000m
    10:23

  • 5000m
    18:24

  • 5k
    17:48

  • 10k
    37:46

  • 10M
    1:03:51

  • Half
    1:27:37

  • Mara
    3:11:37

About Me

born again runner
markgallmac.wordpress.com

Race Standard

Sailfish (78)

Current Status

Manchester marathon done, re focus on trying to run a decent 5 or 10k.

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