Free training log and race listings for runners, bikers and swimmers

markgallmac M45

About

Race Times

All Races

Mileage

Training

Blog

Motherwell AC, Scottish Veteran Harriers Club

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
80
Miles
5128
WAVA
80.90%
1500m
4:48
3000m
10:23
5000m
18:24
5k
17:48
10k
37:46
10M
1:03:51
Half
1:27:37
Mara
3:11:37

About Me

born again runner
markgallmac.wordpress.com

Race Standard

Sailfish (78)

Current Status

Manchester marathon done, re focus on trying to run a decent 5 or 10k.

Groups

This user is a member of FetchPoint Game, Scottish Runners, VMLM Fetchpoint 2017-Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
1500m	LAAA senior 1500m champs1500m	4:48	5:09	79.17	2			4:48		4:55
3000m	Shettleston Harriers Open Graded: 3,000m3000m	10:23	5:34	77.62	5			10:23		11:36
4km	Lanarkshire AAA Road Relay Championships4km	14:33	5:51	73.86	4	16:05	15:58	14:33
2.5mi	Lanarkshire AAA Road Relays - Senior Men2.5mi	15:37	6:15	71.94	1	15:37
5000m	GAA Miler Meet 5000m5000m	18:24	5:55	78.26	24					18:24
3.2mi	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi	19:02	6:03	75.52	2		19:44	19:02
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	22:28	6:08	74.34	2			24:24	22:28
10km	Brian Goodwin Memorial 10k10km	37:46	6:05	78.75	24	41:14	38:59	38:26	37:46	38:25
12km	Scottish National XC Champs - Senior Men - Falkirk12km	52:38	7:04	66.64	1		52:38
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:03:51	6:23	76.39	3		1:07:53	1:05:18	1:03:51
13.1mi	Alloa Half Marathon13.1mi	1:27:37	6:41	73.90	8	1:32:45	1:42:05	1:28:51	1:27:37	1:28:19
26.2mi	Greater Manchester Marathon26.2mi	3:11:37	7:19	70.88	2				3:23:49	3:11:37

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	166	179	176	144	126	110	134	81	53	137	125	49	1480
2017	161	173	188	136	102	133	153	89	95	68	124	114	1534
2016	66	67	91	86	104	100	124	100	115	128	72	117	1171
2015	60	76	73	76	88	89	109	53	91	28	36	35	813
2014	0	0	0	0	0	0	0	0	0	34	56	41	131

Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
5.4mi, 44:25 Running - General Split Summary === 1) 0.62m - 4:57(7:59/m) 122/137bpm 48cal 7.52/15.07mph 2) 0.62m - 4:47(7:42/m) 139/151bpm 58cal 7.79/12.4mph 3) 0.62m - 5:13(8:24/m) 141/155bpm 62cal 7.14/10.35mph 4) 0.62m - 4:49(7:45/m) 141/156bpm 58cal 7.74/12.17mph 5) 0.62m - 5:15(8:26/m) 154/166bpm 71cal 7.11/11.27mph 6) 0.62m - 4:37(7:26/m) 155/166bpm 63cal 8.07/11.79mph 7) 0.62m - 5:32(8:54/m) 141/151bpm 60cal 6.75/7.18mph 8) 0.62m - 5:37(9:03/m) 147/155bpm 68cal 6.63/6.85mph 9) 0.41m - 3:38(8:51/m) 157/167bpm 50cal 6.78/6.93mph Add a comment	4.3mi, 34:40 Running - General Split Summary === 1) 0.62m - 4:52(7:50/m) 142/159bpm 60cal 7.66/8.14mph 2) 0.62m - 5:05(8:11/m) 149/157bpm 67cal 7.33/8.93mph 3) 0.62m - 5:31(8:53/m) 156/164bpm 76cal 6.76/8.04mph 4) 0.62m - 5:24(8:42/m) 153/162bpm 71cal 6.9/8.29mph 5) 0.62m - 5:03(8:08/m) 153/164bpm 68cal 7.38/7.81mph 6) 0.62m - 4:57(7:58/m) 159/167bpm 69cal 7.53/8.33mph 7) 0.53m - 3:47(7:08/m) 156/165bpm 51cal 8.41/8.75mph Add a comment	4.2mi, 32:53 Running - General Split Summary === 1) 0.62m - 4:11(6:44/m) 129/147bpm 45cal 8.91/10.54mph 2) 0.48m - 3:49(8:02/m) 145/159bpm 49cal 7.47/8.87mph 3) 0.25m - 1:18(5:15/m) 152/171bpm 16cal 11.43/12.11mph 4) 0.07m - 2:00(28:35/m) 136/172bpm 20cal 2.1/11.31mph 5) 0.5m - 2:47(5:36/m) 146/161bpm 33cal 10.72/11.88mph 6) 0.06m - 2:00(32:40/m) 145/158bpm 25cal 1.84/10.87mph 7) 0.62m - 3:31(5:40/m) 148/156bpm 44cal 10.6/11.63mph 8) 0.12m - 41(5:30/m) 152/153bpm 9cal 10.91/10.73mph 9) 0.05m - 2:00(39:51/m) 131/150bpm 17cal 1.51/10.73mph 10) 0.5m - 2:44(5:31/m) 141/150bpm 30cal 10.89/12.5mph 11) 0.07m - 2:00(27:10/m) 146/163bpm 24cal 2.21/10.62mph 12) 0.25m - 1:18(5:15/m) 138/144bpm 13cal 11.42/11.9mph 13) 0.58m - 4:33(7:52/m) 153/164bpm 60cal 7.63/11.61mph Add a comment	-	3.1mi, 18:31 Running - General Split Summary === 1) 0.62m - 3:46(6:04/m) 133/141bpm 43cal 9.89/11.94mph 2) 0.62m - 3:46(6:04/m) 166/177bpm 56cal 9.89/10.31mph 3) 0.62m - 3:44(6:01/m) 178/181bpm 61cal 9.97/10.16mph 4) 0.62m - 3:43(6:00/m) 180/184bpm 62cal 10.01/10.4mph 5) 0.62m - 3:31(5:39/m) 187/195bpm 62cal 10.61/11.75mph Add a comment 1.5mi, 12:32 Running - General Split Summary === 1) 0.62m - 5:12(8:21/m) 181/193bpm 84cal 7.18/7.43mph 2) 0.62m - 5:02(8:06/m) 187/192bpm 88cal 7.41/7.99mph 3) 0.28m - 2:19(8:19/m) 184/191bpm 39cal 7.22/7.41mph Add a comment 2.2mi, 17:55 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 128/149bpm 55cal 7.25/8.12mph 2) 0.62m - 4:59(8:01/m) 153/158bpm 68cal 7.49/7.68mph 3) 0.62m - 4:55(7:55/m) 153/157bpm 67cal 7.58/8.29mph 4) 0.37m - 2:52(7:51/m) 156/159bpm 39cal 7.64/7.89mph Add a comment	12.9mi, 1:41:12 Running - General Split Summary === 1) 0.62m - 4:51(7:48/m) 132/146bpm 53cal 7.69/7.99mph 2) 0.62m - 4:49(7:44/m) 145/150bpm 61cal 7.75/8.12mph 3) 0.62m - 4:53(7:52/m) 153/159bpm 65cal 7.62/7.97mph 4) 0.62m - 4:54(7:53/m) 159/164bpm 68cal 7.61/7.91mph 5) 0.62m - 4:49(7:45/m) 148/162bpm 60cal 7.74/7.91mph 6) 0.62m - 4:46(7:40/m) 144/150bpm 54cal 7.82/8.01mph 7) 0.62m - 4:50(7:47/m) 147/154bpm 57cal 7.71/8.04mph 8) 0.62m - 4:53(7:52/m) 146/153bpm 56cal 7.63/7.87mph 9) 0.62m - 4:56(7:57/m) 148/153bpm 58cal 7.55/7.95mph 10) 0.62m - 4:49(7:45/m) 150/154bpm 59cal 7.74/7.87mph 11) 0.62m - 4:53(7:52/m) 145/157bpm 49cal 7.63/7.74mph 12) 0.62m - 4:54(7:53/m) 154/164bpm 61cal 7.62/7.87mph 13) 0.62m - 4:59(8:01/m) 159/164bpm 67cal 7.48/7.76mph 14) 0.62m - 4:54(7:54/m) 156/164bpm 63cal 7.6/7.89mph 15) 0.62m - 4:58(8:00/m) 151/161bpm 54cal 7.5/7.68mph 16) 0.62m - 4:57(7:58/m) 157/167bpm 64cal 7.52/7.87mph 17) 0.62m - 4:49(7:45/m) 156/164bpm 60cal 7.75/7.99mph 18) 0.62m - 4:46(7:40/m) 155/165bpm 55cal 7.83/8.29mph 19) 0.62m - 4:58(7:59/m) 157/163bpm 62cal 7.52/8.06mph 20) 0.62m - 4:41(7:32/m) 158/166bpm 58cal 7.97/8.27mph 21) 0.5m - 3:53(7:44/m) 156/162bpm 44cal 7.76/8.29mph Add a comment	-
Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
-	4.8mi, 36:15 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 137/148bpm 58cal 7.56/7.83mph 2) 0.37m - 3:04(8:21/m) 146/154bpm 40cal 7.19/7.85mph 3) 0.37m - 1:59(5:19/m) 148/154bpm 26cal 11.3/12.17mph 4) 0.19m - 1:28(7:53/m) 154/160bpm 20cal 7.61/11.19mph 5) 0.19m - 59(5:14/m) 161/170bpm 13cal 11.45/11.75mph 6) 0.09m - 1:45(18:26/m) 153/172bpm 22cal 3.25/11.69mph 7) 0.37m - 2:02(5:27/m) 143/159bpm 23cal 10.99/12.52mph 8) 0.19m - 1:36(8:34/m) 147/156bpm 20cal 7.01/10.75mph 9) 0.19m - 59(5:16/m) 154/166bpm 13cal 11.41/11.92mph 10) 0.09m - 1:45(18:56/m) 144/168bpm 18cal 3.17/11.46mph 11) 0.37m - 1:57(5:14/m) 145/159bpm 22cal 11.48/12.98mph 12) 0.19m - 1:29(7:55/m) 146/154bpm 18cal 7.58/11.19mph 13) 0.19m - 57(5:07/m) 155/165bpm 12cal 11.74/12.21mph 14) 0.1m - 1:45(17:44/m) 143/162bpm 19cal 3.38/11.9mph 15) 0.37m - 1:59(5:19/m) 143/154bpm 22cal 11.29/12.63mph 16) 0.19m - 1:41(9:00/m) 150/156bpm 21cal 6.67/11.06mph 17) 0.19m - 54(4:52/m) 156/163bpm 12cal 12.33/14.11mph 18) 0.12m - 1:45(14:33/m) 162/171bpm 24cal 4.12/13.36mph 19) 0.41m - 3:16(7:54/m) 162/177bpm 46cal 7.6/8.04mph Add a comment	-	4.4mi, 34:50 Running - General Split Summary === 1) 0.62m - 4:50(7:47/m) 129/150bpm 52cal 7.71/8.22mph 2) 0.62m - 4:48(7:43/m) 149/158bpm 63cal 7.78/8.41mph 3) 0.62m - 5:15(8:28/m) 155/169bpm 72cal 7.09/7.85mph 4) 0.62m - 5:10(8:19/m) 152/160bpm 69cal 7.22/8.35mph 5) 0.62m - 4:51(7:49/m) 152/170bpm 61cal 7.68/8.72mph 6) 0.62m - 4:46(7:40/m) 155/162bpm 64cal 7.82/8.06mph 7) 0.62m - 4:40(7:31/m) 158/166bpm 64cal 7.99/8.52mph 8) 0.07m - 29(7:16/m) 162/164bpm 6cal 8.26/8.29mph Add a comment	4.2mi, 27:37 Running - General Split Summary === 1) 0.62m - 3:50(6:10/m) 129/145bpm 41cal 9.72/13.4mph 2) 0.62m - 4:06(6:36/m) 140/147bpm 50cal 9.09/9.85mph 3) 0.62m - 4:02(6:29/m) 158/178bpm 56cal 9.25/10.06mph 4) 0.62m - 4:07(6:37/m) 177/180bpm 64cal 9.06/10.31mph 5) 0.62m - 3:57(6:21/m) 178/181bpm 63cal 9.44/10.18mph 6) 0.62m - 4:25(7:06/m) 180/186bpm 71cal 8.45/9.54mph 7) 0.51m - 3:11(6:15/m) 180/185bpm 51cal 9.6/11.61mph Add a comment 1.7mi, 14:54 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 136/148bpm 68cal 6.31/6.82mph 2) 0.62m - 5:26(8:45/m) 145/156bpm 69cal 6.86/7.87mph 3) 0.43m - 3:34(8:21/m) 150/161bpm 45cal 7.19/7.66mph Add a comment	14.6mi, 1:50:05 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 132/148bpm 56cal 7.36/7.93mph 2) 0.62m - 4:57(7:59/m) 152/159bpm 66cal 7.52/7.83mph 3) 0.62m - 4:56(7:57/m) 159/163bpm 69cal 7.55/7.74mph 4) 0.62m - 4:55(7:55/m) 159/163bpm 67cal 7.58/7.85mph 5) 0.62m - 5:06(8:12/m) 160/165bpm 71cal 7.32/7.6mph 6) 0.62m - 4:58(7:59/m) 163/167bpm 70cal 7.52/7.66mph 7) 0.62m - 4:54(7:53/m) 157/163bpm 66cal 7.6/7.89mph 8) 0.62m - 4:59(8:01/m) 162/165bpm 69cal 7.49/7.68mph 9) 0.62m - 4:47(7:41/m) 163/171bpm 67cal 7.81/8.31mph 10) 0.62m - 4:33(7:20/m) 161/170bpm 63cal 8.18/8.47mph 11) 0.62m - 4:27(7:10/m) 154/168bpm 53cal 8.37/9.16mph 12) 0.62m - 4:33(7:19/m) 153/165bpm 52cal 8.2/8.45mph 13) 0.62m - 4:45(7:39/m) 158/171bpm 57cal 7.85/8.45mph 14) 0.62m - 4:38(7:28/m) 155/164bpm 55cal 8.04/8.66mph 15) 0.62m - 4:56(7:57/m) 154/174bpm 51cal 7.55/10.35mph 16) 0.62m - 4:35(7:22/m) 161/174bpm 60cal 8.14/8.35mph 17) 0.62m - 4:39(7:29/m) 162/166bpm 62cal 8.01/8.33mph 18) 0.62m - 4:47(7:41/m) 156/166bpm 53cal 7.8/8.68mph 19) 0.62m - 4:21(7:00/m) 151/159bpm 38cal 8.57/8.77mph 20) 0.62m - 4:22(7:02/m) 159/164bpm 54cal 8.54/8.62mph 21) 0.62m - 4:20(6:59/m) 160/170bpm 52cal 8.6/8.87mph 22) 0.62m - 4:25(7:07/m) 160/167bpm 55cal 8.43/8.75mph 23) 0.62m - 4:20(6:58/m) 165/178bpm 59cal 8.62/8.87mph 24) 0.27m - 1:47(6:41/m) 169/174bpm 25cal 8.98/9.48mph Add a comment	-
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
2mi, 17:10 Running - General Split Summary === 1) 0.62m - 5:22(8:39/m) 151/164bpm 71cal 6.94/9.06mph 2) 0.62m - 5:18(8:32/m) 161/169bpm 75cal 7.04/7.41mph 3) 0.62m - 5:17(8:30/m) 154/165bpm 71cal 7.06/7.47mph 4) 0.13m - 1:14(9:36/m) 152/155bpm 16cal 6.25/7.1mph Add a comment 3.9mi, 24:08 Running - General Split Summary === 1) 0.62m - 3:56(6:20/m) 131/142bpm 43cal 9.48/10.9mph 2) 0.62m - 3:50(6:11/m) 137/146bpm 45cal 9.72/11mph 3) 0.62m - 3:44(6:01/m) 144/154bpm 46cal 9.97/11.08mph 4) 0.62m - 3:45(6:03/m) 147/159bpm 47cal 9.92/10.9mph 5) 0.62m - 3:53(6:15/m) 145/153bpm 47cal 9.61/10.9mph 6) 0.62m - 3:50(6:11/m) 151/165bpm 49cal 9.72/10.58mph 7) 0.2m - 1:09(5:45/m) 160/163bpm 16cal 10.44/10.81mph Add a comment 1mi, 9:24 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 125/143bpm 58cal 6.48/7.53mph 2) 0.36m - 3:39(10:05/m) 130/141bpm 38cal 5.95/13.4mph Add a comment	3.8mi, 29:40 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 143/159bpm 60cal 7.63/8.41mph 2) 0.62m - 4:47(7:42/m) 154/159bpm 65cal 7.8/8.41mph 3) 0.62m - 5:10(8:19/m) 159/166bpm 73cal 7.21/7.87mph 4) 0.62m - 5:08(8:16/m) 156/161bpm 71cal 7.27/8.18mph 5) 0.62m - 4:52(7:51/m) 152/166bpm 63cal 7.65/8.52mph 6) 0.62m - 4:25(7:07/m) 166/170bpm 64cal 8.44/8.95mph 7) 0.06m - 24(6:57/m) 168/169bpm 5cal 8.63/8.47mph Add a comment	2.2mi, 24:54 Running - General Split Summary === 1) 0.12m - 31(4:10/m) 128/139bpm 4cal 14.37/17.2mph 2) 0.13m - 2:09(15:56/m) 132/153bpm 24cal 3.77/15.2mph 3) 0.12m - 31(4:11/m) 123/137bpm 4cal 14.33/16.68mph 4) 0.13m - 2:19(17:16/m) 132/153bpm 25cal 3.47/14.86mph 5) 0.12m - 31(4:19/m) 125/135bpm 5cal 13.89/16.16mph 6) 0.13m - 2:27(18:33/m) 129/145bpm 24cal 3.23/14.24mph 7) 0.12m - 32(4:23/m) 123/138bpm 4cal 13.68/15.05mph 8) 0.13m - 2:29(18:57/m) 137/161bpm 27cal 3.17/14.34mph 9) 0.12m - 31(4:19/m) 123/131bpm 4cal 13.88/15.28mph 10) 0.13m - 2:31(19:18/m) 130/139bpm 24cal 3.11/14.86mph 11) 0.12m - 32(4:28/m) 133/143bpm 5cal 13.45/15.26mph 12) 0.13m - 2:23(18:21/m) 131/139bpm 24cal 3.27/14.11mph 13) 0.12m - 33(4:39/m) 131/138bpm 5cal 12.91/14.78mph 14) 0.13m - 2:39(19:55/m) 134/145bpm 27cal 3.01/13.59mph 15) 0.12m - 31(4:18/m) 127/136bpm 4cal 13.93/15.42mph 16) 0.35m - 3:44(10:38/m) 143/151bpm 46cal 5.64/14.63mph Add a comment 1mi, 7:57 Running - General Split Summary === 1) 0.62m - 4:54(7:52/m) 144/157bpm 61cal 7.62/8.01mph 2) 0.35m - 2:45(7:56/m) 148/156bpm 35cal 7.55/14.28mph 3) 0.02m - 19(17:34/m) 145/149bpm 4cal 3.42/9.23mph Add a comment	-	2mi, 17:38 Running - General Split Summary === 1) 0.62m - 5:33(8:55/m) 142/158bpm 70cal 6.72/7.01mph 2) 0.62m - 5:29(8:50/m) 151/158bpm 74cal 6.8/7.49mph 3) 0.62m - 5:21(8:37/m) 151/157bpm 71cal 6.96/7.28mph 4) 0.14m - 1:14(8:57/m) 146/152bpm 15cal 6.7/6.78mph Add a comment 3.1mi, 25:00 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 134/142bpm 57cal 7.61/8.62mph 2) 0.62m - 4:59(8:01/m) 149/158bpm 66cal 7.48/8.01mph 3) 0.62m - 5:00(8:03/m) 150/156bpm 67cal 7.46/7.76mph 4) 0.62m - 5:01(8:05/m) 148/151bpm 65cal 7.42/7.74mph 5) 0.62m - 5:05(8:11/m) 149/155bpm 66cal 7.33/8.01mph Add a comment 3.7mi, 28:49 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 130/143bpm 53cal 7.63/8.06mph 2) 0.62m - 4:48(7:44/m) 139/146bpm 58cal 7.77/8.31mph 3) 0.62m - 4:50(7:47/m) 142/151bpm 60cal 7.7/8.58mph 4) 0.62m - 4:51(7:49/m) 150/155bpm 64cal 7.68/8.2mph 5) 0.62m - 4:47(7:42/m) 153/160bpm 64cal 7.8/8.12mph 6) 0.56m - 4:39(8:16/m) 144/155bpm 54cal 7.25/7.87mph Add a comment	10.4mi, 1:18:12 Running - General Split Summary === 1) 0.62m - 4:43(7:36/m) 132/153bpm 53cal 7.89/8.72mph 2) 0.62m - 4:44(7:37/m) 151/156bpm 64cal 7.88/8.06mph 3) 0.62m - 4:45(7:38/m) 146/155bpm 61cal 7.85/8.25mph 4) 0.62m - 4:46(7:40/m) 150/155bpm 63cal 7.83/8.12mph 5) 0.62m - 4:49(7:45/m) 151/156bpm 62cal 7.75/8.33mph 6) 0.62m - 4:58(7:59/m) 153/165bpm 66cal 7.51/7.99mph 7) 0.62m - 4:44(7:38/m) 159/168bpm 66cal 7.87/8.14mph 8) 0.62m - 4:47(7:41/m) 157/161bpm 65cal 7.8/8.14mph 9) 0.62m - 4:46(7:41/m) 156/161bpm 64cal 7.82/8.43mph 10) 0.62m - 4:36(7:24/m) 157/160bpm 63cal 8.1/8.31mph 11) 0.62m - 4:28(7:11/m) 156/162bpm 60cal 8.36/8.68mph 12) 0.62m - 4:33(7:20/m) 153/160bpm 57cal 8.19/8.45mph 13) 0.62m - 4:33(7:19/m) 156/160bpm 59cal 8.2/8.35mph 14) 0.62m - 4:40(7:31/m) 157/162bpm 62cal 7.99/8.18mph 15) 0.62m - 4:45(7:38/m) 163/168bpm 67cal 7.86/8.12mph 16) 0.62m - 4:32(7:18/m) 165/168bpm 65cal 8.21/8.5mph 17) 0.43m - 3:04(7:03/m) 170/177bpm 45cal 8.51/8.95mph Add a comment	3.8mi, 32:25 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 116/129bpm 44cal 7.36/7.97mph 2) 0.62m - 4:57(7:58/m) 147/164bpm 65cal 7.53/8.2mph 3) 0.62m - 5:57(9:34/m) 153/167bpm 80cal 6.27/7.06mph 4) 0.62m - 5:58(9:36/m) 161/171bpm 85cal 6.25/7.39mph 5) 0.62m - 4:53(7:52/m) 157/170bpm 68cal 7.62/8.6mph 6) 0.62m - 4:52(7:50/m) 160/170bpm 68cal 7.66/8.06mph 7) 0.1m - 44(7:16/m) 164/165bpm 10cal 8.25/8.31mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
5.2mi, 43:48 Running - General Split Summary === 1) 0.62m - 5:30(8:51/m) 120/133bpm 49cal 6.78/14.55mph 2) 0.62m - 4:56(7:56/m) 131/145bpm 53cal 7.56/11.15mph 3) 0.62m - 5:14(8:26/m) 142/150bpm 64cal 7.11/10.54mph 4) 0.62m - 4:44(7:37/m) 154/161bpm 64cal 7.88/11.23mph 5) 0.62m - 5:28(8:47/m) 151/160bpm 71cal 6.82/10.85mph 6) 0.62m - 5:07(8:14/m) 147/157bpm 62cal 7.29/10.31mph 7) 0.62m - 5:33(8:56/m) 138/145bpm 54cal 6.72/10.54mph 8) 0.62m - 4:56(7:57/m) 146/158bpm 56cal 7.55/12.29mph 9) 0.25m - 2:20(9:24/m) 148/156bpm 28cal 6.38/6.66mph Add a comment 1.1mi, 9:04 Running - General Split Summary === 1) 0.62m - 5:11(8:20/m) 125/136bpm 53cal 7.2/7.7mph 2) 0.47m - 3:53(8:14/m) 145/155bpm 50cal 7.28/8.22mph Add a comment	-	0.5mi, 4:19 Running - General Split Summary === 1) 0.51m - 4:19(8:29/m) 146/152bpm 56cal 7.07/7.53mph Add a comment 3.7mi, 27:45 Running - General Split Summary === 1) 0.62m - 5:05(8:10/m) 136/155bpm 59cal 7.34/7.58mph 2) 0.54m - 4:55(9:08/m) 139/153bpm 58cal 6.57/13.82mph 3) 0.37m - 1:57(5:14/m) 140/147bpm 23cal 11.46/12.08mph 4) 0.17m - 2:00(11:42/m) 140/149bpm 21cal 5.12/11.17mph 5) 0.37m - 1:57(5:14/m) 137/145bpm 21cal 11.46/11.63mph 6) 0.16m - 2:00(12:50/m) 137/147bpm 22cal 4.67/11.61mph 7) 0.37m - 1:55(5:09/m) 133/140bpm 18cal 11.65/12.17mph 8) 0.16m - 2:00(12:50/m) 142/153bpm 23cal 4.67/11.9mph 9) 0.37m - 1:57(5:13/m) 136/147bpm 19cal 11.52/11.84mph 10) 0.16m - 2:00(12:08/m) 141/154bpm 23cal 4.95/11.61mph 11) 0.37m - 1:55(5:08/m) 144/152bpm 22cal 11.68/12.5mph 12) 0.01m - 4(4:28/m) 153/154bpm 13.42/12.65mph Add a comment	-	3.6mi, 29:06 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 141/153bpm 63cal 7.28/8.79mph 2) 0.62m - 4:54(7:52/m) 153/158bpm 67cal 7.62/7.83mph 3) 0.62m - 4:57(7:58/m) 152/156bpm 67cal 7.53/8.18mph 4) 0.62m - 5:14(8:25/m) 151/158bpm 70cal 7.13/7.89mph 5) 0.62m - 4:48(7:44/m) 150/156bpm 62cal 7.76/8.29mph 6) 0.51m - 4:07(8:00/m) 156/159bpm 56cal 7.49/7.76mph Add a comment 3.1mi, 18:41 Running - General Split Summary === 1) 0.62m - 3:48(6:06/m) 138/150bpm 45cal 9.83/12.08mph 2) 0.62m - 3:50(6:11/m) 148/160bpm 49cal 9.71/10.14mph 3) 0.62m - 3:50(6:10/m) 148/154bpm 50cal 9.74/10.21mph 4) 0.62m - 3:43(5:59/m) 159/165bpm 52cal 10.02/10.52mph 5) 0.62m - 3:30(5:38/m) 155/165bpm 47cal 10.64/11.1mph Add a comment 2.1mi, 17:16 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 125/138bpm 52cal 7.17/7.7mph 2) 0.62m - 5:24(8:42/m) 133/145bpm 59cal 6.89/7.74mph 3) 0.62m - 5:00(8:03/m) 146/156bpm 64cal 7.46/7.68mph 4) 0.2m - 1:40(8:13/m) 154/158bpm 22cal 7.3/7.7mph Add a comment	1mi, 8:00 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 148/159bpm 65cal 7.5/8.54mph 2) 0.39m - 3:01(7:47/m) 157/160bpm 43cal 7.7/8.01mph Add a comment 3.9mi, 24:36 Running - General Split Summary === 1) 0.62m - 3:53(6:15/m) 126/148bpm 40cal 9.61/11.02mph 2) 0.62m - 4:03(6:32/m) 167/180bpm 60cal 9.19/9.89mph 3) 0.62m - 4:07(6:38/m) 175/177bpm 65cal 9.05/9.5mph 4) 0.62m - 4:00(6:26/m) 176/179bpm 63cal 9.32/9.62mph 5) 0.62m - 3:48(6:08/m) 179/181bpm 62cal 9.79/10.29mph 6) 0.62m - 3:45(6:02/m) 180/184bpm 62cal 9.93/10.42mph 7) 0.19m - 59(5:09/m) 181/184bpm 16cal 11.64/11.56mph Add a comment 1.6mi, 13:50 Running - General Split Summary === 1) 0.62m - 5:32(8:55/m) 126/138bpm 58cal 6.73/7.93mph 2) 0.62m - 5:04(8:10/m) 140/150bpm 62cal 7.35/7.66mph 3) 0.4m - 3:14(8:03/m) 146/150bpm 42cal 7.45/7.66mph Add a comment	-

2018	Date	Result	WAVA
Strathaven Run with the Wind 10K	4 Nov		0.00%
Autumn Breaker 10k Blackpool	14 Oct		0.00%
Great Scottish Run Half Marathon	30 Sep		0.00%
North Ayrshire Athletics Club 10K	2 Sep		0.00%
Paisley 10K	19 Aug		0.00%
GAA Miler Meet 5000m	27 Jul	18:24	78.26%
Scottish Masters 3000m Steeplechase	14 Jul	11:36	70.57%
Men's 10K Glasgow	17 Jun	38:30	77.85%
Roon the Toon 10k	10 Jun	38:25	78.02%
Alloa Half Marathon	3 Jun	1:28:19	73.92%
Babcock Shettleston 10K	27 May	38:55	77.02%
Livingston AC Open Graded Meeting 1500m	23 May	4:55	78.51%
ClubsportNL Drumpellier 5k	13 May	18:17	78.76%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	17:48	80.90%
Victoria parkrun, Glasgow	28 Apr	18:05	79.63%
Scottish 10,000m Champs GAA Miler Meet	20 Apr	38:50	77.18%
Greater Manchester Marathon	8 Apr	3:11:37	70.88%
Jack Crawford Springburn Cup	10 Mar	38:31	77.22%
Strathaven Run with the Wind Half Marathon	18 Feb	1:28:32	73.13%
2017	Date	Result	WAVA
Broadwood Christmas Cracker	3 Dec	18:56	75.47%
Strathclyde parkrun	24 Jun	18:25	77.59%
Brian Goodwin Memorial 10k	16 Jun	37:46	78.75%
Polaroid Series - Vale of Leven 10K	10 Jun	38:45	76.75%
ClubSportNL Monklands 5k Drumpellier	14 May	18:24	77.66%
Strathclyde parkrun	6 May	18:39	76.62%
London Marathon	23 Apr	3:23:49	66.06%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:03:51	76.39%
Alloa Half Marathon	19 Mar	1:27:37	73.90%
Jack Crawford Springburn Cup	11 Mar	38:27	76.75%
Down By The River 10k	5 Mar	38:11	77.28%
Scottish Veteran Harriers Club Road Relays	22 Jan	22:28	74.34%
2016	Date	Result	WAVA
Lanarkshire AAA Road Relay Championships	15 Oct	14:33	73.86%
Great Scottish Run 10K	2 Oct	38:26	76.78%
Scottish half marathon	18 Sep	1:28:51	72.27%
City of Stirling 10k	11 Sep	38:53	75.89%
LAAA senior 1500m champs	3 Sep	4:48	79.17%
Linwood parkrun	3 Sep	17:54	79.20%
Strathclyde parkrun	27 Aug	18:11	77.97%
Shettleston Harriers Open Graded: 3,000m	23 Aug	10:23	77.62%
Paisley 10km	21 Aug	39:05	75.50%
Haddington half marathon	13 Aug	1:32:52	69.14%
parkrun du Bois de Boulogne, Paris	2 Jul	18:39	76.02%
Strathclyde parkrun	25 Jun	18:17	77.54%
Brian Goodwin Memorial 10k	17 Jun	38:36	76.45%
Polaroid Series - Vale of Leven 10K	5 Jun	39:03	75.57%
CSSAL - Grangemouth - 3000m	29 May	10:32	76.51%
Polaroid Series - Dumbarton 10k	26 May	38:28	76.71%
Polaroid Series - Clydebank 10k	19 May	38:43	76.22%
ClubSportNL Monklands 5k Drumpellier	15 May	18:34	76.36%
Polaroid Series - Helensburgh 10k	12 May	41:54	70.43%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	18:10	78.04%
Springburn parkrun, Glasgow	23 Apr	18:23	77.12%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:05:18	74.09%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3 Apr	19:02	75.52%
Alloa Half Marathon	20 Mar	1:29:33	71.71%
Down By The River 10k	6 Mar	39:52	73.45%
Great Run Local Glasgow Quays	17 Feb	19:32	72.03%
Scottish Veteran Harriers Club Road Relays	24 Jan	24:24	67.93%
2015	Date	Result	WAVA
Supernova 5K - The Kelpies, Helix Park	7 Nov	19:16	73.02%
Lanarkshire AAA Road Relay Championships	17 Oct	15:58	66.79%
Dumfries Half Marathon	20 Sep	1:42:05	62.39%
Haddington half marathon	8 Aug		0.00%
3k on the green	31 Jul	10:25	76.78%
Victoria parkrun, Glasgow	11 Jul	18:23	76.53%
3k on the Green	26 Jun	10:30	76.17%
Strathclyde parkrun	13 Jun	18:39	75.44%
Polaroid Series - Vale of Leven 10K	7 Jun	39:25	74.29%
Polaroid Series - Clydebank 10k	28 May	38:59	75.12%
Polaroid Series - Dumbarton 10k	21 May	39:36	73.95%
Polaroid Series - Helensburgh 10k	14 May	39:40	73.82%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	29 Apr	18:57	74.24%
Balfron 10K	26 Apr	41:32	70.51%
Strathclyde parkrun	11 Apr	19:26	72.40%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:07:53	70.70%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	29 Mar	19:44	72.29%
Strathclyde parkrun	7 Mar	19:34	71.35%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	52:38	66.64%
2014	Date	Result	WAVA
West District XC Championships	6 Dec	45:45	63.52%
Scottish 4K XC Champs - Bellahouston Park	9 Nov	16:05	65.79%
National XC Relays, Cumbernauld	25 Oct	17:13	61.46%
Lanarkshire AAA Road Relays - Senior Men	18 Oct	15:37	71.94%
West District XC Relays	11 Oct	15:22	68.86%
Great Scottish Run Half Marathon	5 Oct	1:32:45	68.12%
Paisley 10km	31 Aug	41:14	70.47%
Strathclyde parkrun	9 Aug	19:30	71.60%
Glasgow Park Run - Pollok Park	24 May	20:55	66.75%

markgallmac M45

About Me

Race Standard

Current Status

Groups

Member of the Month

Buddies

2018

2017

2016

2015

2014