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markgall M45

About
Race Times
All Races
Mileage
Training

  • Races
    126

  • Miles
    9346

  • 1500m
    4:40

  • Mile
    5:03

  • 3000m
    9:48

  • 5000m
    17:08

  • 5k
    16:57

  • 10k
    35:19

  • 10M
    1:00:42

  • Half
    1:18:27

  • Mara
    3:11:37

About Me

born again veteran runner
markgallmac.wordpress.com
#TeamBaldy

Current Status

Back training post hamstring tear. Reassessing what I do. Decided to switch clubs and mix things up.

Planned Races

21st May 21 The Monument Mile Classic

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