markgall

M50 Lanarkshire
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STATUS Still trying.

About Me
born again veteran runner Currently rudderless with no idea where I am going , or what I am doing.
blog: markgallmac.com
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Recent Blogs
On the old age slide. Jan 2024
2023 it’s a wrap Dec 2023
2023 review Dec 2023
"Today's" training session Dec 2023
Exceeds Expectations Dec 2023
My parkrun
Strathclyde parkrun
Recent Training
18th Mar
General 3.7mi 27:13
17th Mar
Treadmill 0.4mi 7:58
13th Mar
General 0.4mi 3:06
13th Mar
General 5.1mi 32:34
13th Mar
General 0.3mi 2:34
Planned Races Show more
Tom Scott Memorial 10 Mile Road Race 31st Mar
Flat 'n Fast 5k 20th Apr
Dick Wedlock Memorial 5 Mile Road Race 5th May
Babcock Series - Shettleston 12th May
Helix Pond Races 3k 7th Jun
12 Month Benchmarks Run
Mile 4:54
5k 16:32
5mi 28:10
10k 34:55
10mi 58:50
Half 1:24:53
20mi 2:10:30
Mara 2:52:34
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
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Buddies (4)
Followers (8)
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