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markgallmac M45

About
Race Times
All Races
Mileage
Training

  • Races
    92

  • Miles
    5694

  • WAVA
    82.88%

  • 1500m
    4:48

  • 3000m
    10:18

  • 5000m
    18:24

  • 5k
    17:43

  • 10k
    36:27

  • 10M
    1:00:42

  • Half
    1:27:37

  • Mara
    3:11:37

About Me

born again runner
markgallmac.wordpress.com

Race Standard

Cheetah (81)

Current Status

just trying to do my best, enjoy it, and keep the stress at bay.

Planned Races

16 May 19 Babcock Dumbarton 10k
26 May 19 Babcock Shettleston 10K
21 Jun 19 Brian Goodwin Memorial 10k

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