M55 Antrim
Red-breasted merganser (86)
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About Me
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My parkrun
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Recent Training
29th Feb
General 6.6mi 54:31
28th Feb
General 1.3mi 10:45
28th Feb
General 9.2mi 1:00:01
28th Feb
General 2.1mi 17:21
27th Feb
General 7.6mi 1:01:29
Planned Races Show more
Slieve Gullion - NIMRA 2nd Mar
Glenariff (Spud Run) - NIMRA - UC 9th Mar
Craic 10k 17th Mar
Golden Mile 23rd Mar
Larne 10 mile 13th Apr
12 Month Benchmarks Run Bike
Mile 5:16 3:14
5k 17:37 10:59
5mi 28:34 17:56
10k 35:53 22:21
10mi 58:09 36:20
Half 1:16:21 0
20mi 2:02:05 0
Mara 2:43:40 0
Recent Pictures
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Buddies (36)
Followers (10)
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