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srh M50

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Jog Lisburn Running Club

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Recent Training
20th Sep	General	5mi	38:38
19th Sep	General	14.5mi	1:43:45
18th Sep	General	0.8mi	6:11
18th Sep	Race	3.1mi	18:18
18th Sep	General	3.2mi	25:54

Planned Races
3k on the Green Virtual	25th Sep
NI and Ulster Road Relay Championships	25th Sep
TJ McElmeel Cup	26th Sep
Belfast City Marathon	3rd Oct
Comber 10k	17th Jun

12 Month Benchmarks	Run	Bike
Mile	5:13	3:49
5k	17:44	18:04
5mi	29:50	35:36
10k	37:18	49:22
10mi	1:01:06	1:58:43
Half	1:20:06	0
Mara	3:30:31	0

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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 81 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2010	2013	2017	2019	2020	2021
3km	3	10:21 5:33/mi	76.68			10:21 76.68	10:47 74.74
5km	13	17:58 5:47/mi	84.69			18:08 77.10		20:20 72.00	20:06 74.53	19:02 78.71	17:58 84.69
4mi	1	24:49 6:12/mi	71.63		24:49 71.63
5mi	6	29:24 5:53/mi	84.07			29:24 77.46		34:22 69.48			29:36 84.07
10km	9	37:11 5:59/mi	82.88	38:02 72.36			39:53 72.29			40:10 76.73	37:11 82.88
15km	1	58:17 6:15/mi	74.18			58:17 74.18
10mi	3	1:04:06 6:25/mi	79.38		1:04:06 71.32					1:05:17 77.43	1:04:14 79.38
13.1mi	5	1:20:30 6:09/mi	83.84			1:24:11 72.96			1:33:19 71.05	1:32:22 72.42	1:20:30 83.84
26.2mi	1	2:58:05 6:48/mi	71.49		2:58:05 71.49
40mi	1	5:38:52 8:28/mi	65.08							5:38:52 65.08

Date	Planned Races			Distance
17 Jun	Comber 10k Confirmed			10km
3 Oct	Belfast City Marathon Confirmed			26.2mi
26 Sep	TJ McElmeel Cup Confirmed			9km
25 Sep	3k on the Green Virtual Confirmed			3km
2021		Result	WAVA	Distance
18 Sep	Salisbury parkrun	18:17	83.22	5km
10 Sep	Ards 5 mile	30:09	82.54	5mi
3 Sep	North Coast 5/10k (Bob and Bert's)	20:01	76.01	5km
29 Aug	Antrim Coast Half Marathon PB	1:20:30	83.84	13.1mi
27 Aug	Portrush 5 mile	30:17	82.17	5mi
14 Aug	Dambusters 10mile SB	1:04:14	79.38	10mi
13 Aug	The Connswater 5 Mile Challenge SB	29:36	84.07	5mi
8 Aug	Feile 10k	38:11	81.42	10km
6 Aug	Mallusk 5 mile	31:14	79.67	5mi
31 Jul	The Fallows	1:29:34	52.01	9.15mi
17 Jul	Castle Ward Trail Race 10k	39:33	78.60	10km
9 Jul	Co Down NI and Ulster 5k Championship PB	17:58	84.69	5km
3 Jul	Larne Coast Road 10k PB	37:11	82.88	10km
26 Jun	Wallace parkrun, Lisburn	18:10	83.10	5km
20 Jun	Jimmy's 10	38:01	81.07	10km
30 May	ChampionChip Ireland Down Royal	39:20	78.35	10km
29 May	Whitespace NIURA 100k and 50k Championships (Team Relay)	38:02	81.03	10km
24 Apr	ChampionChip Ireland Down Royal	1:25:27	78.28	13.1mi
2020		Result	WAVA	Distance
26 Sep	Causeway Coast Ultra PB	5:38:52	65.08	40mi
5 Sep	ChampionChip Ireland Running Series - Event 5 SB	1:05:17	77.42	10mi
1 Aug	ChampionChip Ireland Running Series- EIKON 10k SB	40:10	76.73	10km
18 Jul	ChampionChip Ireland Running Series Half Marathon SB	1:32:22	72.42	13.1mi
14 Mar	Belfast Victoria parkrun SB	19:02	78.71	5km
22 Feb	Wallace parkrun, Lisburn	20:15	73.98	5km
2019		Result	WAVA	Distance
12 Oct	Kells and Connor Half Marathon SB	1:33:19	71.05	13.1mi
31 Aug	Wallace parkrun, Lisburn SB	20:06	74.53	5km
17 Aug	Castlewellan parkrun	20:26	73.31	5km
2017		Result	WAVA	Distance
30 Mar	Antrim Primary School 5 Mile SB	34:22	69.48	5mi
15 Mar	Great Run Local - Glasgow Quays SB	20:20	72.00	5km
4 Mar	Wallace parkrun, Lisburn	20:50	70.28	5km
2013		Result	WAVA	Distance
26 Jul	Atkins 3k on the Green	11:01	73.73	3km
8 May	Troon Tortoises 10k SB	39:53	72.29	10km
26 Apr	Atkins 3k on the Green SB	10:47	74.74	3km
2010		Result	WAVA	Distance
5 Nov	Atkins 3K on the Green Series (3 OF 3) PB	10:21	76.68	3km
28 Aug	Strathclyde parkrun	18:10	77.10	5km
30 Jul	NFU Mutual 5 Mile Road Race PB	29:24	77.46	5mi
24 Jul	Kennedy & McArthur Dervock Half Marathon SB	1:24:11	72.96	13.1mi
13 Jul	Moffat Gala Running Festival 15K PB	58:17	74.18	15km
3 Jul	Strathclyde parkrun SB	18:08	76.68	5km
24 Apr	Strathclyde parkrun	18:24	75.57	5km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	2:58:05	71.49	26.2mi
16 Aug	Scott & Gault Memorial 10 mile Road Race PB	1:04:06	71.32	10mi
13 Aug	The Canal Canter PB	24:49	71.63	4mi
2007		Result	WAVA	Distance
3 Feb	Oxygen Deficit 10k Road Race SB	38:02	72.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2021	183	192	221	228	239	224	250	255	173	0	0	0	1966
2021	0	0	0	0	0	2	18	0	0	0	0	0	20
2020	135	106	98	122	87	89	163	206	166	85	193	142	1592
2020	0	11	0	14	13	0	0	0	0	13	0	0	51
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2013	0	6	0	92	15	0	0	0	0	0	0	0	113
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	13	0	0	0	0	0	0	0	0	0	0	0	13
2008	0	0	0	0	0	6	96	150	75	6	0	13	345
2008	0	0	0	19	0	0	0	0	0	0	0	0	19

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
4.7mi, 33:58 Run - General Split Summary === 1) 0.62m - 5:01(8:05/m) 105/117bpm [848b/mi] 36cal 7.43/8.79mph 2) 0.62m - 4:56(7:57/m) 112/123bpm [890b/mi] 38cal 7.55/9.16mph 3) 0.38m - 2:33(6:49/m) 121/129bpm [824b/mi] 23cal 8.81/10.77mph 4) 0.16m - 1:16(7:56/m) 120/128bpm [951b/mi] 11cal 7.57/9.66mph 5) 0.31m - 1:59(6:22/m) 127/134bpm [809b/mi] 20cal 9.42/10.56mph 6) 0.12m - 59(8:09/m) 121/130bpm [986b/mi] 8cal 7.36/10.35mph 7) 0.32m - 2:01(6:17/m) 129/137bpm [810b/mi] 21cal 9.56/11.1mph 8) 0.13m - 1:00(7:26/m) 128/134bpm [952b/mi] 10cal 8.06/10.56mph 9) 0.32m - 2:00(6:14/m) 131/136bpm [816b/mi] 21cal 9.64/11.33mph 10) 0.13m - 1:01(7:59/m) 129/134bpm [1030b/mi] 10cal 7.51/9.96mph 11) 0.33m - 2:08(6:27/m) 131/137bpm [845b/mi] 22cal 9.3/11.42mph 12) 0.62m - 4:23(7:03/m) 125/135bpm [881b/mi] 38cal 8.51/10.31mph 13) 0.62m - 4:32(7:18/m) 127/138bpm [927b/mi] 40cal 8.22/9.62mph 14) 0.01m - 7(8:43/m) 121/122bpm [1054b/mi] 6.89/8.79mph Add a comment	-	8.7mi, 1:03:23 Run - General Split Summary === 1) 0.62m - 5:04(8:10/m) 128/139bpm [1045b/mi] 57cal 7.35/8.52mph 2) 0.62m - 5:28(8:47/m) 134/140bpm [1177b/mi] 63cal 6.83/8.75mph 3) 0.62m - 4:48(7:44/m) 126/142bpm [974b/mi] 47cal 7.77/9.23mph 4) 0.62m - 4:43(7:36/m) 123/132bpm [934b/mi] 40cal 7.9/9.5mph 5) 0.62m - 4:30(7:14/m) 129/142bpm [933b/mi] 44cal 8.3/10.85mph 6) 0.62m - 4:07(6:37/m) 136/142bpm [900b/mi] 46cal 9.07/10.29mph 7) 0.62m - 4:11(6:43/m) 138/146bpm [928b/mi] 48cal 8.92/10.48mph 8) 0.62m - 4:11(6:44/m) 138/145bpm [929b/mi] 46cal 8.92/10.6mph 9) 0.62m - 4:09(6:41/m) 142/152bpm [949b/mi] 49cal 8.98/10.1mph 10) 0.62m - 4:09(6:40/m) 145/152bpm [967b/mi] 51cal 8.99/11.17mph 11) 0.62m - 4:23(7:04/m) 146/153bpm [1031b/mi] 54cal 8.5/9.73mph 12) 0.62m - 4:26(7:09/m) 151/158bpm [1079b/mi] 61cal 8.4/10.1mph 13) 0.62m - 4:29(7:14/m) 151/158bpm [1091b/mi] 59cal 8.3/11.1mph 14) 0.62m - 4:42(7:35/m) 145/153bpm [1098b/mi] 52cal 7.92/9.75mph 15) 0.01m - 3(7:08/m) 142/143bpm [1012b/mi] 8.42/8.54mph Add a comment	5mi, 30:16 Run - General Split Summary === 1) 0.62m - 3:45(6:02/m) 110/140bpm [663b/mi] 29cal 9.95/12.54mph 2) 0.62m - 3:38(5:51/m) 146/152bpm [855b/mi] 52cal 10.25/12.38mph 3) 0.62m - 3:36(5:48/m) 150/156bpm [869b/mi] 53cal 10.35/12.15mph 4) 0.62m - 3:40(5:55/m) 154/156bpm [910b/mi] 56cal 10.15/11.48mph 5) 0.62m - 3:47(6:05/m) 157/162bpm [955b/mi] 59cal 9.86/11.15mph 6) 0.62m - 3:53(6:15/m) 154/160bpm [963b/mi] 57cal 9.6/12.5mph 7) 0.62m - 3:50(6:10/m) 161/167bpm [993b/mi] 61cal 9.73/11.37mph 8) 0.62m - 3:42(5:57/m) 156/162bpm [929b/mi] 55cal 10.08/12.94mph 9) 0.07m - 25(5:43/m) 166/173bpm [949b/mi] 6cal 10.49/12.06mph Add a comment 0.4mi, 2:43 Run - General Split Summary === 1) 0.38m - 2:43(7:06/m) 122/132bpm [867b/mi] 27cal 8.45/11.73mph Add a comment	-	2.1mi, 17:52 Run - General Split Summary === 1) 0.62m - 5:32(8:55/m) 123/132bpm [1096b/mi] 59cal 6.73/8.64mph 2) 0.62m - 5:07(8:13/m) 131/135bpm [1077b/mi] 60cal 7.3/8.58mph 3) 0.62m - 5:24(8:42/m) 128/135bpm [1114b/mi] 57cal 6.89/8.62mph 4) 0.2m - 1:49(8:59/m) 128/130bpm [1149b/mi] 18cal 6.68/7.7mph Add a comment 13.2mi, 1:20:32 Run - General Split Summary === 1) 0.62m - 3:47(6:06/m) 136/147bpm [829b/mi] 49cal 9.85/11.19mph 2) 0.62m - 3:42(5:57/m) 148/151bpm [882b/mi] 55cal 10.07/11.27mph 3) 0.62m - 3:45(6:02/m) 150/153bpm [905b/mi] 56cal 9.95/11.04mph 4) 0.62m - 3:49(6:08/m) 152/154bpm [933b/mi] 57cal 9.78/10.92mph 5) 0.62m - 3:48(6:06/m) 151/153bpm [922b/mi] 56cal 9.82/10.94mph 6) 0.62m - 3:53(6:16/m) 155/156bpm [970b/mi] 59cal 9.59/11.31mph 7) 0.62m - 3:50(6:11/m) 161/169bpm [995b/mi] 62cal 9.71/12.06mph 8) 0.62m - 3:44(6:00/m) 164/166bpm [984b/mi] 61cal 9.99/11.44mph 9) 0.62m - 3:51(6:12/m) 163/166bpm [1010b/mi] 63cal 9.68/11.33mph 10) 0.62m - 3:55(6:19/m) 163/165bpm [1029b/mi] 64cal 9.51/11.06mph 11) 0.62m - 3:54(6:17/m) 164/165bpm [1030b/mi] 63cal 9.55/10.94mph 12) 0.62m - 3:51(6:12/m) 165/168bpm [1022b/mi] 63cal 9.68/11.81mph 13) 0.62m - 3:48(6:07/m) 165/169bpm [1010b/mi] 61cal 9.8/11.08mph 14) 0.62m - 3:39(5:53/m) 168/169bpm [989b/mi] 60cal 10.2/11.46mph 15) 0.62m - 3:46(6:04/m) 168/171bpm [1020b/mi] 63cal 9.89/11.23mph 16) 0.62m - 3:49(6:09/m) 168/171bpm [1032b/mi] 63cal 9.77/11.25mph 17) 0.62m - 3:46(6:03/m) 170/172bpm [1028b/mi] 63cal 9.92/11.79mph 18) 0.62m - 3:48(6:08/m) 169/170bpm [1035b/mi] 63cal 9.79/11.15mph 19) 0.62m - 3:52(6:13/m) 170/172bpm [1058b/mi] 64cal 9.65/11.33mph 20) 0.62m - 3:51(6:12/m) 171/173bpm [1060b/mi] 64cal 9.68/12.38mph 21) 0.62m - 3:40(5:53/m) 172/174bpm [1013b/mi] 61cal 10.19/12.54mph 22) 0.12m - 42(6:07/m) 173/174bpm [1059b/mi] 12cal 9.8/10.65mph Add a comment 0.4mi, 3:31 Run - General Split Summary === 1) 0.38m - 3:31(9:18/m) 149/158bpm [1385b/mi] 51cal 6.45/7.58mph Add a comment	9.3mi, 1:10:42 Run - General Split Summary === 1) 0.62m - 4:49(7:45/m) 113/119bpm [875b/mi] 40cal 7.75/9.37mph 2) 0.62m - 4:40(7:30/m) 120/126bpm [900b/mi] 45cal 8/9.35mph 3) 0.62m - 4:36(7:25/m) 119/125bpm [882b/mi] 42cal 8.09/9.81mph 4) 0.62m - 4:50(7:46/m) 119/127bpm [924b/mi] 41cal 7.72/9.5mph 5) 0.62m - 4:49(7:44/m) 122/130bpm [944b/mi] 43cal 7.75/9.41mph 6) 0.62m - 4:38(7:28/m) 120/126bpm [896b/mi] 38cal 8.04/9.68mph 7) 0.62m - 4:41(7:32/m) 127/133bpm [957b/mi] 44cal 7.97/9.77mph 8) 0.62m - 4:40(7:30/m) 128/137bpm [961b/mi] 44cal 7.99/9.6mph 9) 0.62m - 4:46(7:40/m) 128/131bpm [981b/mi] 43cal 7.83/9.41mph 10) 0.62m - 4:37(7:25/m) 121/129bpm [898b/mi] 34cal 8.08/9.71mph 11) 0.62m - 5:06(8:12/m) 120/129bpm [984b/mi] 39cal 7.31/9.79mph 12) 0.62m - 4:43(7:35/m) 122/128bpm [925b/mi] 34cal 7.92/9.75mph 13) 0.62m - 4:43(7:36/m) 120/129bpm [912b/mi] 34cal 7.89/9.83mph 14) 0.62m - 4:38(7:27/m) 124/133bpm [924b/mi] 35cal 8.05/10.33mph 15) 0.57m - 4:29(7:51/m) 126/135bpm [989b/mi] 36cal 7.64/9.58mph Add a comment
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
10.1mi, 1:21:07 Run - General Split Summary === 1) 0.62m - 4:57(7:58/m) 112/121bpm [892b/mi] 41cal 7.53/9mph 2) 0.62m - 5:21(8:36/m) 120/133bpm [1033b/mi] 52cal 6.97/12.42mph 3) 0.62m - 5:26(8:45/m) 115/135bpm [1006b/mi] 42cal 6.86/8.47mph 4) 0.62m - 5:01(8:05/m) 127/137bpm [1027b/mi] 52cal 7.42/8.95mph 5) 0.62m - 4:50(7:46/m) 121/130bpm [940b/mi] 41cal 7.72/8.97mph 6) 0.62m - 5:03(8:08/m) 120/129bpm [977b/mi] 41cal 7.37/8.91mph 7) 0.62m - 4:48(7:44/m) 123/130bpm [952b/mi] 41cal 7.76/9.31mph 8) 0.62m - 4:53(7:51/m) 126/137bpm [989b/mi] 43cal 7.64/9.41mph 9) 0.62m - 4:53(7:51/m) 119/128bpm [935b/mi] 37cal 7.64/9.23mph 10) 0.62m - 4:41(7:32/m) 118/130bpm [889b/mi] 35cal 7.96/9.23mph 11) 0.62m - 4:50(7:47/m) 121/128bpm [941b/mi] 35cal 7.72/9.08mph 12) 0.62m - 4:47(7:42/m) 124/139bpm [954b/mi] 37cal 7.8/11.86mph 13) 0.62m - 4:51(7:48/m) 125/131bpm [975b/mi] 38cal 7.7/9.56mph 14) 0.62m - 4:53(7:52/m) 125/130bpm [983b/mi] 38cal 7.63/9.43mph 15) 0.62m - 4:53(7:52/m) 118/133bpm [927b/mi] 37cal 7.63/9.6mph 16) 0.62m - 5:48(9:20/m) 111/119bpm [1036b/mi] 41cal 6.43/9.04mph 17) 0.14m - 1:12(8:24/m) 119/124bpm [1000b/mi] 10cal 7.14/8.35mph Add a comment	6.8mi, 55:47 Run - General Split Summary === 1) 0.62m - 5:26(8:45/m) 106/124bpm [928b/mi] 41cal 6.86/8.41mph 2) 0.62m - 5:11(8:20/m) 112/118bpm [933b/mi] 41cal 7.2/9.23mph 3) 0.62m - 5:21(8:37/m) 115/124bpm [992b/mi] 44cal 6.96/8.91mph 4) 0.62m - 5:02(8:07/m) 113/127bpm [917b/mi] 40cal 7.4/9.31mph 5) 0.62m - 5:08(8:15/m) 116/125bpm [958b/mi] 40cal 7.27/9.23mph 6) 0.62m - 4:57(7:57/m) 127/136bpm [1010b/mi] 48cal 7.54/11.08mph 7) 0.62m - 4:52(7:49/m) 130/137bpm [1017b/mi] 50cal 7.67/9.54mph 8) 0.62m - 5:06(8:12/m) 125/138bpm [1025b/mi] 45cal 7.31/9.31mph 9) 0.62m - 4:42(7:34/m) 128/138bpm [968b/mi] 44cal 7.93/9.87mph 10) 0.62m - 5:27(8:46/m) 109/125bpm [955b/mi] 31cal 6.85/9.27mph 11) 0.56m - 4:35(8:12/m) 112/118bpm [919b/mi] 26cal 7.31/8.89mph Add a comment	-	1.9mi, 15:09 Run - General Split Summary === 1) 0.62m - 5:18(8:32/m) 118/137bpm [1007b/mi] 52cal 7.03/9.41mph 2) 0.62m - 4:43(7:35/m) 133/146bpm [1009b/mi] 59cal 7.91/10.21mph 3) 0.62m - 5:08(8:19/m) 125/144bpm [1039b/mi] 53cal 7.22/9.64mph Add a comment 3.2mi, 20:01 Run - General Split Summary === 1) 0.62m - 3:49(6:08/m) 140/156bpm [859b/mi] 51cal 9.78/11.54mph 2) 0.62m - 3:53(6:15/m) 155/157bpm [969b/mi] 63cal 9.6/10.62mph 3) 0.62m - 3:58(6:22/m) 158/162bpm [1007b/mi] 65cal 9.41/10.6mph 4) 0.62m - 3:44(6:00/m) 160/166bpm [961b/mi] 61cal 9.99/11.54mph 5) 0.62m - 3:57(6:21/m) 161/165bpm [1022b/mi] 65cal 9.46/10.92mph 6) 0.12m - 41(5:32/m) 161/162bpm [891b/mi] 11cal 10.84/11mph Add a comment 1.5mi, 12:16 Run - General Split Summary === 1) 0.62m - 5:09(8:16/m) 128/149bpm [1059b/mi] 59cal 7.25/8.64mph 2) 0.62m - 5:03(8:08/m) 123/136bpm [1000b/mi] 50cal 7.38/8.58mph 3) 0.24m - 2:04(8:31/m) 110/119bpm [937b/mi] 14cal 7.04/8.16mph Add a comment	14.8mi, 1:51:16 Run - General Split Summary === 1) 0.62m - 4:54(7:52/m) 119/132bpm [937b/mi] 49cal 7.62/8.79mph 2) 0.62m - 4:36(7:25/m) 122/126bpm [905b/mi] 47cal 8.09/9.31mph 3) 0.62m - 4:34(7:21/m) 119/125bpm [875b/mi] 41cal 8.16/9.58mph 4) 0.62m - 5:04(8:10/m) 120/131bpm [979b/mi] 46cal 7.35/9.54mph 5) 0.62m - 5:16(8:28/m) 123/129bpm [1042b/mi] 49cal 7.09/9.54mph 6) 0.62m - 4:40(7:31/m) 122/130bpm [916b/mi] 42cal 7.99/9.62mph 7) 0.62m - 4:51(7:48/m) 121/128bpm [944b/mi] 40cal 7.69/9.6mph 8) 0.62m - 4:43(7:36/m) 123/129bpm [934b/mi] 40cal 7.9/9.85mph 9) 0.62m - 4:54(7:53/m) 124/131bpm [978b/mi] 42cal 7.61/9.62mph 10) 0.62m - 4:47(7:41/m) 126/133bpm [969b/mi] 42cal 7.8/9.75mph 11) 0.62m - 4:50(7:47/m) 134/139bpm [1042b/mi] 51cal 7.72/9.85mph 12) 0.62m - 4:49(7:45/m) 137/141bpm [1061b/mi] 55cal 7.75/9.6mph 13) 0.62m - 4:48(7:43/m) 138/149bpm [1065b/mi] 54cal 7.78/11.04mph 14) 0.62m - 4:31(7:16/m) 136/152bpm [987b/mi] 47cal 8.27/10.48mph 15) 0.62m - 4:10(6:42/m) 133/138bpm [892b/mi] 38cal 8.95/10.98mph 16) 0.62m - 4:05(6:34/m) 135/140bpm [886b/mi] 39cal 9.14/10.87mph 17) 0.62m - 4:21(6:59/m) 140/145bpm [979b/mi] 48cal 8.58/10.44mph 18) 0.62m - 4:19(6:56/m) 142/147bpm [985b/mi] 49cal 8.65/11.69mph 19) 0.62m - 4:17(6:54/m) 140/143bpm [967b/mi] 44cal 8.69/10.42mph 20) 0.62m - 4:35(7:23/m) 138/149bpm [1019b/mi] 46cal 8.13/10.06mph 21) 0.62m - 4:40(7:31/m) 123/133bpm [925b/mi] 31cal 7.98/9.68mph 22) 0.62m - 4:39(7:30/m) 132/137bpm [989b/mi] 42cal 8/9.6mph 23) 0.62m - 5:01(8:04/m) 123/137bpm [993b/mi] 36cal 7.43/9.41mph 24) 0.49m - 3:53(8:01/m) 122/126bpm [979b/mi] 26cal 7.48/9.68mph Add a comment	22mi, 2:45:10 Run - General Split Summary === 1) 0.62m - 4:44(7:38/m) 111/119bpm [846b/mi] 39cal 7.87/9.87mph 2) 0.62m - 4:36(7:24/m) 119/122bpm [880b/mi] 44cal 8.11/9.41mph 3) 0.62m - 4:29(7:13/m) 124/133bpm [894b/mi] 47cal 8.32/12.33mph 4) 0.62m - 4:29(7:13/m) 123/131bpm [887b/mi] 43cal 8.32/10.54mph 5) 0.62m - 4:37(7:25/m) 120/123bpm [891b/mi] 40cal 8.08/9.93mph 6) 0.62m - 4:49(7:45/m) 124/128bpm [961b/mi] 43cal 7.74/9.5mph 7) 0.62m - 4:46(7:40/m) 123/126bpm [943b/mi] 40cal 7.82/10.06mph 8) 0.62m - 4:41(7:32/m) 123/129bpm [927b/mi] 39cal 7.96/9.48mph 9) 0.62m - 4:41(7:33/m) 121/127bpm [913b/mi] 35cal 7.95/9.56mph 10) 0.62m - 4:42(7:34/m) 123/126bpm [931b/mi] 37cal 7.93/9.33mph 11) 0.62m - 4:42(7:33/m) 127/138bpm [960b/mi] 41cal 7.94/9.48mph 12) 0.62m - 4:38(7:27/m) 135/139bpm [1006b/mi] 50cal 8.05/9.31mph 13) 0.62m - 4:40(7:31/m) 134/139bpm [1008b/mi] 48cal 7.98/9.5mph 14) 0.62m - 4:46(7:40/m) 134/140bpm [1028b/mi] 47cal 7.82/9.27mph 15) 0.62m - 4:39(7:29/m) 132/138bpm [988b/mi] 42cal 8.01/9.29mph 16) 0.62m - 4:42(7:34/m) 131/138bpm [992b/mi] 41cal 7.92/9.43mph 17) 0.62m - 4:32(7:18/m) 123/126bpm [898b/mi] 28cal 8.22/9.93mph 18) 0.62m - 4:44(7:37/m) 133/140bpm [1013b/mi] 43cal 7.88/9.33mph 19) 0.62m - 4:42(7:33/m) 136/140bpm [1027b/mi] 46cal 7.94/9.5mph 20) 0.62m - 4:42(7:34/m) 138/141bpm [1044b/mi] 47cal 7.93/9.71mph 21) 0.62m - 4:46(7:41/m) 140/144bpm [1075b/mi] 51cal 7.82/9.46mph 22) 0.62m - 4:39(7:29/m) 137/144bpm [1025b/mi] 43cal 8.02/10.1mph 23) 0.62m - 4:31(7:16/m) 136/140bpm [988b/mi] 39cal 8.26/9.83mph 24) 0.62m - 4:43(7:35/m) 137/143bpm [1039b/mi] 43cal 7.91/10.23mph 25) 0.62m - 4:32(7:18/m) 137/139bpm [1001b/mi] 39cal 8.21/10.06mph 26) 0.62m - 4:49(7:46/m) 138/145bpm [1071b/mi] 44cal 7.73/9.68mph 27) 0.62m - 4:58(8:00/m) 136/138bpm [1087b/mi] 40cal 7.51/9.46mph 28) 0.62m - 4:40(7:31/m) 137/146bpm [1030b/mi] 40cal 7.98/11.92mph 29) 0.62m - 4:15(6:50/m) 147/153bpm [1004b/mi] 52cal 8.78/11.77mph 30) 0.62m - 4:22(7:02/m) 141/152bpm [992b/mi] 41cal 8.53/10.48mph 31) 0.62m - 5:02(8:06/m) 157/173bpm [1272b/mi] 73cal 7.4/10.14mph 32) 0.62m - 4:36(7:24/m) 142/164bpm [1050b/mi] 42cal 8.11/9.91mph 33) 0.62m - 4:40(7:31/m) 136/140bpm [1022b/mi] 32cal 7.99/10.04mph 34) 0.62m - 4:47(7:42/m) 137/144bpm [1055b/mi] 34cal 7.79/9.87mph 35) 0.62m - 4:27(7:10/m) 142/145bpm [1018b/mi] 41cal 8.37/9.87mph 36) 0.25m - 2:01(7:59/m) 139/142bpm [1111b/mi] 16cal 7.51/9.29mph Add a comment	7.9mi, 1:00:02 Run - General Split Summary === 1) 0.62m - 4:56(7:57/m) 125/135bpm [994b/mi] 55cal 7.55/9.12mph 2) 0.62m - 4:41(7:32/m) 137/150bpm [1031b/mi] 61cal 7.97/9.23mph 3) 0.62m - 4:44(7:37/m) 156/161bpm [1189b/mi] 78cal 7.87/9.1mph 4) 0.62m - 4:41(7:32/m) 153/160bpm [1154b/mi] 74cal 7.96/9.29mph 5) 0.62m - 4:43(7:36/m) 146/151bpm [1109b/mi] 66cal 7.9/8.77mph 6) 0.62m - 4:49(7:45/m) 148/152bpm [1147b/mi] 66cal 7.74/8.93mph 7) 0.62m - 4:44(7:37/m) 150/158bpm [1142b/mi] 67cal 7.89/10.14mph 8) 0.62m - 4:40(7:31/m) 147/154bpm [1105b/mi] 60cal 7.98/9.16mph 9) 0.62m - 4:38(7:27/m) 150/155bpm [1117b/mi] 64cal 8.06/9.02mph 10) 0.62m - 4:43(7:36/m) 150/153bpm [1141b/mi] 63cal 7.89/9.2mph 11) 0.62m - 4:44(7:36/m) 150/161bpm [1141b/mi] 61cal 7.89/9.08mph 12) 0.62m - 4:49(7:45/m) 157/163bpm [1216b/mi] 73cal 7.74/9.06mph 13) 0.43m - 3:10(7:24/m) 157/160bpm [1161b/mi] 47cal 8.12/9.27mph Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
8.4mi, 1:13:29 Run - General Split Summary === 1) 0.62m - 5:04(8:09/m) 138/148bpm [1125b/mi] 69cal 7.36/8.85mph 2) 0.62m - 4:57(7:57/m) 150/155bpm [1193b/mi] 76cal 7.54/9.06mph 3) 0.62m - 4:55(7:54/m) 135/158bpm [1067b/mi] 58cal 7.59/9.12mph 4) 0.62m - 4:31(7:16/m) 134/145bpm [974b/mi] 50cal 8.25/9.66mph 5) 0.62m - 4:28(7:11/m) 143/152bpm [1027b/mi] 58cal 8.36/9.62mph 6) 0.62m - 4:41(7:32/m) 143/151bpm [1078b/mi] 60cal 7.96/9.5mph 7) 0.17m - 1:31(8:44/m) 137/152bpm [1196b/mi] 18cal 6.87/9.71mph 8) 0.12m - 41(5:33/m) 98/116bpm [543b/mi] 2cal 10.83/13.38mph 9) 0.03m - 1:03(33:58/m) 105/118bpm [3567b/mi] 4cal 1.77/10.69mph 10) 0.13m - 40(5:19/m) 112/127bpm [596b/mi] 4cal 11.28/13.25mph 11) 0.05m - 1:06(21:33/m) 111/126bpm [2392b/mi] 5cal 2.78/11.59mph 12) 0.13m - 38(5:07/m) 106/115bpm [542b/mi] 3cal 11.73/13.67mph 13) 0.05m - 1:06(21:56/m) 101/114bpm [2215b/mi] 4cal 2.74/12.02mph 14) 0.12m - 38(5:07/m) 95/112bpm [486b/mi] 2cal 11.74/14.05mph 15) 0.14m - 2:20(17:18/m) 111/123bpm [1920b/mi] 11cal 3.47/12.02mph 16) 0.13m - 39(4:53/m) 107/122bpm [523b/mi] 3cal 12.27/13.73mph 17) 0.05m - 1:07(22:58/m) 112/125bpm [2572b/mi] 6cal 2.61/12.19mph 18) 0.13m - 38(4:49/m) 103/116bpm [496b/mi] 2cal 12.46/14.4mph 19) 0.04m - 1:07(28:53/m) 108/116bpm [3120b/mi] 5cal 2.08/12.36mph 20) 0.13m - 38(4:48/m) 107/129bpm [513b/mi] 3cal 12.5/13.94mph 21) 0.04m - 1:08(28:43/m) 120/132bpm [3446b/mi] 8cal 2.09/12.38mph 22) 0.13m - 38(4:41/m) 109/119bpm [511b/mi] 3cal 12.8/14.13mph 23) 0.05m - 2:06(43:14/m) 116/126bpm [5014b/mi] 14cal 1.39/12.29mph 24) 0.12m - 37(5:06/m) 102/113bpm [521b/mi] 2cal 11.76/14.07mph 25) 0.04m - 1:02(25:22/m) 100/109bpm [2536b/mi] 3cal 2.37/12.21mph 26) 0.12m - 37(5:02/m) 101/115bpm [509b/mi] 2cal 11.91/14.09mph 27) 0.05m - 1:10(25:46/m) 121/129bpm [3118b/mi] 9cal 2.33/12.54mph 28) 0.12m - 37(4:57/m) 109/117bpm [540b/mi] 3cal 12.11/14.9mph 29) 0.05m - 1:09(21:46/m) 115/128bpm [2504b/mi] 6cal 2.76/12.48mph 30) 0.12m - 36(4:59/m) 109/123bpm [543b/mi] 3cal 12.04/14.78mph 31) 0.08m - 2:09(28:18/m) 117/138bpm [3311b/mi] 14cal 2.12/12.33mph 32) 0.13m - 37(4:42/m) 112/132bpm [526b/mi] 3cal 12.78/14.69mph 33) 0.04m - 1:08(27:44/m) 122/133bpm [3384b/mi] 9cal 2.16/13.57mph 34) 0.13m - 36(4:33/m) 114/124bpm [519b/mi] 3cal 13.19/14.07mph 35) 0.05m - 1:09(24:55/m) 122/127bpm [3041b/mi] 9cal 2.41/13.07mph 36) 0.13m - 37(4:37/m) 121/129bpm [558b/mi] 4cal 13.01/13.5mph 37) 0.03m - 1:00(36:20/m) 122/128bpm [4433b/mi] 8cal 1.65/13.15mph 38) 0.13m - 35(4:38/m) 119/135bpm [551b/mi] 4cal 12.96/14.26mph 39) 0.62m - 4:56(7:57/m) 121/142bpm [961b/mi] 40cal 7.55/13.42mph 40) 0.62m - 5:13(8:24/m) 126/132bpm [1059b/mi] 48cal 7.14/8.75mph 41) 0.4m - 3:21(8:18/m) 126/131bpm [1047b/mi] 30cal 7.22/8.43mph Add a comment	7.7mi, 59:24 Run - General Split Summary === 1) 0.62m - 4:55(7:55/m) 116/130bpm [918b/mi] 46cal 7.58/8.89mph 2) 0.62m - 4:36(7:24/m) 128/135bpm [946b/mi] 52cal 8.11/9.5mph 3) 0.62m - 4:21(7:01/m) 137/142bpm [960b/mi] 56cal 8.56/10.31mph 4) 0.62m - 4:47(7:42/m) 137/142bpm [1056b/mi] 59cal 7.79/10.54mph 5) 0.62m - 5:00(8:03/m) 139/146bpm [1119b/mi] 60cal 7.45/11.35mph 6) 0.62m - 5:12(8:22/m) 143/149bpm [1196b/mi] 66cal 7.17/9.68mph 7) 0.62m - 4:44(7:37/m) 137/146bpm [1044b/mi] 49cal 7.87/10.1mph 8) 0.62m - 4:35(7:23/m) 134/143bpm [990b/mi] 43cal 8.12/10.18mph 9) 0.62m - 4:47(7:42/m) 140/148bpm [1077b/mi] 52cal 7.8/9.77mph 10) 0.62m - 4:44(7:37/m) 136/144bpm [1037b/mi] 44cal 7.87/9.46mph 11) 0.62m - 4:46(7:41/m) 141/147bpm [1083b/mi] 52cal 7.81/9.23mph 12) 0.62m - 5:08(8:16/m) 138/146bpm [1140b/mi] 49cal 7.27/8.89mph 13) 0.23m - 1:47(7:55/m) 144/148bpm [1141b/mi] 20cal 7.57/8.81mph Add a comment	-	0.9mi, 8:43 Run - General Split Summary === 1) 0.62m - 5:51(9:25/m) 112/122bpm [1054b/mi] 50cal 6.38/8.04mph 2) 0.31m - 2:52(9:16/m) 119/125bpm [1103b/mi] 27cal 6.47/7.53mph Add a comment 5.1mi, 30:25 Run - General Split Summary === 1) 0.62m - 3:24(5:29/m) 126/141bpm [690b/mi] 38cal 10.95/12.23mph 2) 0.62m - 3:29(5:36/m) 135/142bpm [756b/mi] 45cal 10.72/11.56mph 3) 0.62m - 3:34(5:44/m) 140/150bpm [803b/mi] 48cal 10.47/11.63mph 4) 0.62m - 4:00(6:26/m) 143/153bpm [920b/mi] 55cal 9.33/11.29mph 5) 0.62m - 3:58(6:22/m) 151/160bpm [962b/mi] 60cal 9.41/11.92mph 6) 0.62m - 3:59(6:24/m) 150/162bpm [961b/mi] 58cal 9.37/12.73mph 7) 0.62m - 3:39(5:52/m) 151/158bpm [887b/mi] 54cal 10.21/12.67mph 8) 0.62m - 3:45(6:03/m) 152/159bpm [919b/mi] 55cal 9.93/11.69mph 9) 0.06m - 23(6:11/m) 148/149bpm [915b/mi] 4cal 9.71/11.27mph 10) 0.02m - 15(14:33/m) 146/148bpm [2125b/mi] 3cal 4.12/10.79mph Add a comment 0.5mi, 4:09 Run - General Split Summary === 1) 0.51m - 4:09(8:11/m) 124/134bpm [1015b/mi] 45cal 7.33/12.9mph Add a comment	15.1mi, 1:56:13 Run - General Split Summary === 1) 0.62m - 5:07(8:14/m) 107/117bpm [880b/mi] 39cal 7.29/8.85mph 2) 0.62m - 4:33(7:20/m) 114/123bpm [835b/mi] 38cal 8.19/9.39mph 3) 0.62m - 4:42(7:35/m) 118/123bpm [894b/mi] 42cal 7.92/9.35mph 4) 0.62m - 4:43(7:35/m) 116/122bpm [880b/mi] 37cal 7.91/9.23mph 5) 0.62m - 4:44(7:36/m) 119/122bpm [905b/mi] 40cal 7.89/9.52mph 6) 0.62m - 4:33(7:19/m) 120/124bpm [878b/mi] 38cal 8.2/9.73mph 7) 0.62m - 4:33(7:20/m) 120/123bpm [880b/mi] 38cal 8.18/9.54mph 8) 0.62m - 4:47(7:42/m) 121/129bpm [931b/mi] 39cal 7.8/9.46mph 9) 0.62m - 4:35(7:22/m) 119/125bpm [877b/mi] 35cal 8.15/9.98mph 10) 0.62m - 4:45(7:38/m) 119/123bpm [908b/mi] 34cal 7.86/9.23mph 11) 0.62m - 4:49(7:45/m) 117/126bpm [907b/mi] 31cal 7.74/9.14mph 12) 0.62m - 4:40(7:31/m) 117/123bpm [879b/mi] 30cal 7.99/9.66mph 13) 0.62m - 4:39(7:29/m) 119/122bpm [890b/mi] 32cal 8.02/9.37mph 14) 0.62m - 4:41(7:33/m) 120/126bpm [905b/mi] 34cal 7.95/10.27mph 15) 0.62m - 4:33(7:19/m) 120/130bpm [877b/mi] 32cal 8.21/9.93mph 16) 0.62m - 4:43(7:35/m) 121/128bpm [919b/mi] 35cal 7.9/10.81mph 17) 0.62m - 5:05(8:10/m) 127/132bpm [1038b/mi] 45cal 7.34/10.23mph 18) 0.62m - 4:52(7:50/m) 125/135bpm [980b/mi] 40cal 7.65/10.21mph 19) 0.62m - 4:44(7:37/m) 124/137bpm [945b/mi] 38cal 7.88/9.77mph 20) 0.62m - 4:52(7:50/m) 125/131bpm [980b/mi] 38cal 7.66/9.2mph 21) 0.62m - 4:57(7:58/m) 123/132bpm [980b/mi] 36cal 7.53/9.39mph 22) 0.62m - 4:52(7:51/m) 124/132bpm [973b/mi] 36cal 7.65/9.56mph 23) 0.62m - 5:01(8:04/m) 123/132bpm [991b/mi] 35cal 7.44/9.54mph 24) 0.62m - 4:56(7:57/m) 116/126bpm [922b/mi] 28cal 7.55/8.89mph 25) 0.22m - 1:48(8:04/m) 119/124bpm [960b/mi] 10cal 7.44/8.64mph Add a comment	21.6mi, 2:38:16 Run - General Split Summary === 1) 0.62m - 5:01(8:05/m) 121/136bpm [977b/mi] 51cal 7.43/8.56mph 2) 0.62m - 5:02(8:06/m) 119/130bpm [964b/mi] 47cal 7.41/9.08mph 3) 0.62m - 5:00(8:03/m) 116/125bpm [933b/mi] 41cal 7.46/8.5mph 4) 0.62m - 4:55(7:54/m) 126/133bpm [996b/mi] 50cal 7.59/9.06mph 5) 0.62m - 4:45(7:39/m) 126/132bpm [963b/mi] 47cal 7.85/9.31mph 6) 0.62m - 4:38(7:28/m) 124/135bpm [926b/mi] 42cal 8.04/9.27mph 7) 0.62m - 4:46(7:41/m) 127/131bpm [975b/mi] 45cal 7.82/9.02mph 8) 0.62m - 4:44(7:37/m) 126/132bpm [960b/mi] 41cal 7.88/9.79mph 9) 0.62m - 4:29(7:13/m) 125/132bpm [902b/mi] 38cal 8.31/10.14mph 10) 0.62m - 4:31(7:16/m) 124/134bpm [902b/mi] 37cal 8.25/11.31mph 11) 0.62m - 4:14(6:49/m) 134/138bpm [914b/mi] 45cal 8.79/10.56mph 12) 0.62m - 4:20(6:58/m) 137/140bpm [955b/mi] 47cal 8.6/10.25mph 13) 0.62m - 4:16(6:51/m) 139/144bpm [953b/mi] 49cal 8.75/10.29mph 14) 0.62m - 4:09(6:40/m) 140/143bpm [934b/mi] 48cal 9/10.79mph 15) 0.62m - 4:09(6:40/m) 141/143bpm [941b/mi] 47cal 8.99/10.54mph 16) 0.62m - 4:14(6:49/m) 141/143bpm [962b/mi] 47cal 8.79/10.5mph 17) 0.62m - 4:22(7:01/m) 140/150bpm [983b/mi] 45cal 8.54/11.44mph 18) 0.62m - 4:46(7:41/m) 132/137bpm [1014b/mi] 35cal 7.81/9.41mph 19) 0.62m - 4:31(7:17/m) 133/137bpm [968b/mi] 35cal 8.25/10.21mph 20) 0.62m - 4:36(7:24/m) 127/137bpm [940b/mi] 28cal 8.11/10.02mph 21) 0.62m - 4:40(7:31/m) 128/132bpm [962b/mi] 30cal 7.99/9.91mph 22) 0.62m - 4:40(7:31/m) 132/138bpm [991b/mi] 35cal 7.99/10.56mph 23) 0.62m - 4:28(7:12/m) 130/137bpm [936b/mi] 31cal 8.34/10.33mph 24) 0.62m - 4:29(7:13/m) 130/134bpm [939b/mi] 31cal 8.31/10.21mph 25) 0.62m - 4:32(7:17/m) 130/134bpm [947b/mi] 32cal 8.24/10.02mph 26) 0.62m - 4:35(7:22/m) 132/137bpm [973b/mi] 34cal 8.14/9.91mph 27) 0.62m - 4:33(7:19/m) 132/139bpm [966b/mi] 33cal 8.19/10.12mph 28) 0.62m - 4:31(7:15/m) 135/143bpm [980b/mi] 38cal 8.27/10.16mph 29) 0.62m - 4:39(7:28/m) 133/140bpm [994b/mi] 36cal 8.03/10.33mph 30) 0.62m - 4:27(7:09/m) 134/139bpm [959b/mi] 36cal 8.38/10.12mph 31) 0.62m - 4:24(7:05/m) 135/139bpm [956b/mi] 35cal 8.47/10.23mph 32) 0.5m - 3:38(7:17/m) 135/138bpm [984b/mi] 29cal 8.23/9.77mph 33) 0.62m - 4:33(7:19/m) 135/138bpm [987b/mi] 36cal 8.21/10.37mph 34) 0.62m - 4:22(7:01/m) 136/142bpm [955b/mi] 36cal 8.55/10.29mph 35) 0.55m - 4:18(7:46/m) 139/144bpm [1080b/mi] 40cal 7.73/9.81mph Add a comment	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
11.2mi, 1:30:52 Run - General Split Summary === 1) 0.62m - 5:01(8:04/m) 108/127bpm [871b/mi] 39cal 7.44/8.89mph 2) 0.62m - 4:53(7:51/m) 117/122bpm [919b/mi] 44cal 7.64/9.02mph 3) 0.62m - 4:44(7:38/m) 116/124bpm [885b/mi] 41cal 7.87/10.16mph 4) 0.62m - 5:05(8:10/m) 109/116bpm [891b/mi] 35cal 7.34/8.33mph 5) 0.62m - 4:53(7:51/m) 111/116bpm [872b/mi] 37cal 7.63/8.89mph 6) 0.62m - 4:27(7:10/m) 123/127bpm [881b/mi] 41cal 8.38/10.42mph 7) 0.62m - 4:22(7:01/m) 122/133bpm [856b/mi] 37cal 8.55/9.98mph 8) 0.62m - 4:22(7:02/m) 124/137bpm [871b/mi] 39cal 8.54/10.29mph 9) 0.33m - 2:27(7:25/m) 127/139bpm [942b/mi] 23cal 8.09/9.71mph 10) 0.26m - 1:25(5:31/m) 108/114bpm [596b/mi] 8cal 10.87/13.32mph 11) 0.03m - 1:16(44:39/m) 100/108bpm [4465b/mi] 5cal 1.34/10.04mph 12) 0.26m - 1:23(5:24/m) 103/119bpm [556b/mi] 7cal 11.12/13.71mph 13) 0.04m - 2:31(1:02:02/m) 97/114bpm [6017b/mi] 9cal 0.97/10.71mph 14) 0.53m - 2:51(5:26/m) 113/119bpm [613b/mi] 18cal 11.05/13.05mph 15) 0.04m - 1:37(45:52/m) 104/117bpm [4769b/mi] 7cal 1.31/11.21mph 16) 0.52m - 2:48(5:22/m) 114/143bpm [612b/mi] 19cal 11.17/13.44mph 17) 0.04m - 1:23(37:26/m) 133/140bpm [4978b/mi] 15cal 1.6/10.79mph 18) 0.52m - 2:45(5:17/m) 133/139bpm [704b/mi] 30cal 11.34/13.9mph 19) 0.04m - 2:28(57:34/m) 111/138bpm [6389b/mi] 17cal 1.04/11.17mph 20) 0.62m - 3:15(5:14/m) 116/127bpm [607b/mi] 22cal 11.47/13.27mph 21) 0.5m - 2:38(5:16/m) 124/128bpm [654b/mi] 23cal 11.38/11.48mph 22) 0.04m - 4:11(1:52:13/m) 99/128bpm [11110b/mi] 19cal 0.53/10.94mph 23) 0.25m - 1:20(5:15/m) 93/100bpm [488b/mi] 4cal 11.44/14.8mph 24) 0.02m - 1:12(57:07/m) 102/112bpm [5826b/mi] 5cal 1.05/11.48mph 25) 0.25m - 1:17(5:04/m) 122/136bpm [619b/mi] 10cal 11.83/14.26mph 26) 0.62m - 5:09(8:17/m) 116/126bpm [960b/mi] 37cal 7.25/11.48mph 27) 0.62m - 5:05(8:12/m) 121/126bpm [991b/mi] 42cal 7.32/9.29mph 28) 0.62m - 5:14(8:25/m) 120/127bpm [1009b/mi] 41cal 7.14/8.85mph 29) 0.1m - 50(8:22/m) 120/123bpm [1005b/mi] 6cal 7.16/8.45mph Add a comment	-	12.1mi, 1:22:50 Run - General Split Summary === 1) 0.62m - 4:41(7:33/m) 118/125bpm [891b/mi] 46cal 7.95/9.77mph 2) 0.62m - 4:20(6:58/m) 120/126bpm [837b/mi] 42cal 8.6/10.18mph 3) 0.62m - 4:25(7:07/m) 126/131bpm [896b/mi] 46cal 8.43/10.56mph 4) 0.62m - 4:10(6:42/m) 130/135bpm [871b/mi] 46cal 8.95/11.5mph 5) 0.62m - 4:12(6:46/m) 136/139bpm [921b/mi] 51cal 8.86/10.98mph 6) 0.62m - 4:05(6:35/m) 135/138bpm [889b/mi] 47cal 9.12/12.06mph 7) 0.62m - 4:08(6:39/m) 132/136bpm [878b/mi] 42cal 9.01/11.52mph 8) 0.62m - 4:24(7:05/m) 129/133bpm [915b/mi] 40cal 8.46/10.81mph 9) 0.62m - 4:01(6:28/m) 133/137bpm [860b/mi] 40cal 9.28/12.19mph 10) 0.62m - 4:12(6:46/m) 134/137bpm [907b/mi] 43cal 8.86/11.1mph 11) 0.62m - 4:12(6:45/m) 133/138bpm [898b/mi] 40cal 8.89/10.83mph 12) 0.62m - 4:01(6:28/m) 136/140bpm [880b/mi] 41cal 9.27/12.19mph 13) 0.62m - 4:24(7:05/m) 129/137bpm [913b/mi] 34cal 8.48/10.65mph 14) 0.62m - 4:10(6:43/m) 132/135bpm [887b/mi] 35cal 8.93/12.21mph 15) 0.62m - 4:05(6:34/m) 135/138bpm [885b/mi] 39cal 9.15/11.4mph 16) 0.62m - 4:12(6:45/m) 136/140bpm [917b/mi] 40cal 8.89/11.46mph 17) 0.62m - 4:13(6:47/m) 138/141bpm [935b/mi] 42cal 8.85/11.37mph 18) 0.62m - 4:34(7:20/m) 132/135bpm [969b/mi] 36cal 8.17/10.12mph 19) 0.62m - 4:29(7:12/m) 127/131bpm [915b/mi] 29cal 8.33/10.18mph 20) 0.24m - 1:52(7:37/m) 124/128bpm [945b/mi] 10cal 7.87/10.04mph Add a comment	6.2mi, 47:39 Run - General Split Summary === 1) 0.62m - 5:12(8:22/m) 135/147bpm [1128b/mi] 68cal 7.18/8.29mph 2) 0.62m - 4:30(7:15/m) 152/157bpm [1103b/mi] 71cal 8.27/9mph 3) 0.62m - 4:41(7:32/m) 154/166bpm [1161b/mi] 75cal 7.96/9.56mph 4) 0.62m - 4:46(7:40/m) 158/163bpm [1212b/mi] 77cal 7.82/9mph 5) 0.62m - 4:47(7:42/m) 156/163bpm [1200b/mi] 76cal 7.8/8.95mph 6) 0.62m - 4:44(7:37/m) 159/165bpm [1211b/mi] 76cal 7.88/8.85mph 7) 0.62m - 4:40(7:30/m) 154/163bpm [1156b/mi] 68cal 7.99/8.87mph 8) 0.62m - 4:43(7:36/m) 153/161bpm [1163b/mi] 67cal 7.89/9.2mph 9) 0.62m - 4:40(7:31/m) 152/156bpm [1142b/mi] 63cal 7.98/8.85mph 10) 0.62m - 4:51(7:49/m) 146/154bpm [1140b/mi] 54cal 7.68/8.87mph 11) 0.01m - 4(7:30/m) 152/153bpm [1140b/mi] 8/8.08mph Add a comment	0.8mi, 6:11 Run - General Split Summary === 1) 0.62m - 4:51(7:49/m) 131/146bpm [1024b/mi] 59cal 7.67/9.75mph 2) 0.16m - 1:19(8:17/m) 134/140bpm [1109b/mi] 16cal 7.25/9.6mph Add a comment 3.1mi, 18:18 Run - Race Split Summary === 1) 0.62m - 3:31(5:39/m) 124/137bpm [700b/mi] 39cal 10.62/13.15mph 2) 0.62m - 3:42(5:58/m) 134/150bpm [798b/mi] 46cal 10.07/11.37mph 3) 0.62m - 3:43(5:58/m) 152/161bpm [908b/mi] 58cal 10.05/11.27mph 4) 0.62m - 3:41(5:56/m) 151/158bpm [895b/mi] 56cal 10.12/11.27mph 5) 0.62m - 3:41(5:56/m) 156/161bpm [925b/mi] 59cal 10.12/11.92mph Add a comment 3.2mi, 25:54 Run - General Split Summary === 1) 0.62m - 5:12(8:22/m) 144/159bpm [1204b/mi] 75cal 7.17/8.66mph 2) 0.62m - 5:09(8:17/m) 154/164bpm [1277b/mi] 82cal 7.24/8.52mph 3) 0.62m - 5:05(8:12/m) 158/164bpm [1295b/mi] 83cal 7.32/9.6mph 4) 0.62m - 4:59(8:01/m) 160/165bpm [1283b/mi] 82cal 7.48/9.04mph 5) 0.62m - 4:56(7:57/m) 151/163bpm [1201b/mi] 70cal 7.55/9.33mph 6) 0.07m - 32(8:10/m) 132/136bpm [1079b/mi] 4cal 7.34/8.37mph Add a comment	14.5mi, 1:43:45 Run - General Split Summary === 1) 0.62m - 4:59(8:01/m) 130/146bpm [1043b/mi] 60cal 7.48/8.6mph 2) 0.62m - 4:51(7:49/m) 133/142bpm [1039b/mi] 59cal 7.68/9.31mph 3) 0.62m - 4:47(7:42/m) 138/146bpm [1064b/mi] 61cal 7.78/9.39mph 4) 0.62m - 4:28(7:11/m) 139/147bpm [999b/mi] 56cal 8.35/10.02mph 5) 0.62m - 4:36(7:24/m) 142/148bpm [1051b/mi] 59cal 8.11/9.79mph 6) 0.62m - 4:21(6:59/m) 142/147bpm [992b/mi] 54cal 8.59/10.42mph 7) 0.62m - 4:20(6:59/m) 138/143bpm [963b/mi] 47cal 8.6/9.93mph 8) 0.62m - 4:22(7:01/m) 143/154bpm [1004b/mi] 54cal 8.55/9.87mph 9) 0.62m - 4:27(7:10/m) 143/152bpm [1024b/mi] 54cal 8.38/9.66mph 10) 0.62m - 4:25(7:07/m) 145/152bpm [1032b/mi] 53cal 8.43/10.1mph 11) 0.62m - 4:22(7:01/m) 144/152bpm [1012b/mi] 50cal 8.54/9.64mph 12) 0.62m - 4:23(7:03/m) 148/155bpm [1044b/mi] 56cal 8.5/9.77mph 13) 0.62m - 4:23(7:03/m) 147/156bpm [1036b/mi] 53cal 8.52/9.96mph 14) 0.62m - 4:12(6:46/m) 151/160bpm [1023b/mi] 56cal 8.86/10.18mph 15) 0.62m - 4:16(6:52/m) 153/165bpm [1051b/mi] 59cal 8.73/10.25mph 16) 0.62m - 4:07(6:38/m) 151/159bpm [1001b/mi] 53cal 9.06/10.29mph 17) 0.62m - 4:11(6:45/m) 149/155bpm [1005b/mi] 50cal 8.9/10.56mph 18) 0.62m - 4:11(6:44/m) 148/154bpm [996b/mi] 46cal 8.91/10.52mph 19) 0.62m - 4:05(6:34/m) 146/156bpm [960b/mi] 41cal 9.13/11.15mph 20) 0.62m - 4:25(7:07/m) 143/157bpm [1018b/mi] 38cal 8.43/10.37mph 21) 0.62m - 4:31(7:17/m) 140/158bpm [1019b/mi] 34cal 8.25/9.81mph 22) 0.62m - 4:39(7:29/m) 137/156bpm [1025b/mi] 35cal 8.02/9.75mph 23) 0.62m - 4:56(7:57/m) 137/148bpm [1088b/mi] 33cal 7.55/9.39mph 24) 0.17m - 1:27(8:20/m) 131/135bpm [1093b/mi] 7cal 7.19/9.16mph Add a comment	5mi, 38:38 Run - General Split Summary === 1) 0.62m - 4:50(7:46/m) 127/133bpm [986b/mi] 55cal 7.73/9.41mph 2) 0.62m - 4:30(7:15/m) 133/138bpm [964b/mi] 54cal 8.27/10.23mph 3) 0.62m - 4:41(7:33/m) 138/147bpm [1042b/mi] 60cal 7.95/10.02mph 4) 0.62m - 4:41(7:31/m) 145/150bpm [1091b/mi] 66cal 7.97/9.48mph 5) 0.62m - 4:44(7:38/m) 131/152bpm [1000b/mi] 46cal 7.86/9.5mph 6) 0.62m - 4:52(7:50/m) 114/120bpm [892b/mi] 27cal 7.67/9.33mph 7) 0.62m - 4:53(7:52/m) 114/120bpm [897b/mi] 27cal 7.62/9.08mph 8) 0.62m - 5:02(8:06/m) 115/126bpm [931b/mi] 34cal 7.42/9.29mph 9) 0.06m - 24(7:11/m) 109/111bpm [784b/mi] 2cal 8.35/9.48mph Add a comment