-
Races
141 -
Miles
10431 -
Miles
153 -
Miles
10 -
WAVA
90.14% -
5k
17:12 -
5M
28:09 -
10k
34:59 -
10M
57:55 -
Half
1:17:00 -
Mara
2:47:01
About Me | |
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Recent Training | |||
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18th Mar
|
General | 6.7mi | 53:09 |
17th Mar
|
General | 6.2mi | 36:35 |
17th Mar
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General | 2.4mi | 18:46 |
16th Mar
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General | 3.8mi | 28:46 |
15th Mar
|
General | 11.8mi | 1:34:24 |
Planned Races | Show more |
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Golden Mile | 23rd Mar |
Larne 10 mile | 13th Apr |
Slieve Martin - NIMRA - H&D | 25th Apr |
Binnian Uphill - H&D | 2nd May |
Moy Park Belfast City Marathon | 5th May |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:16 | 3:18 |
5k | 17:37 | 12:40 |
5mi | 28:34 | 20:38 |
10k | 35:53 | 25:32 |
10mi | 58:09 | 42:16 |
Half | 1:16:21 | 0 |
20mi | 2:02:05 | 0 |
Mara | 2:43:40 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Buddies (36) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2010 | 2013 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 8 | 10:21 78.01 | 10:47 76.01 | 9:55 88.70 | 10:04 88.10 | 9:54 89.58 | 10:15 87.24 | 9:54
5:19/mi
|
89.58 | |||||
3.3km | 1 | 11:13 87.11 | 11:13
5:27/mi
|
87.11 | ||||||||||
3380m | 1 | 11:16 90.14 | 11:16
5:22/mi
|
90.14 | ||||||||||
5km | 32 | 18:08 76.17 | 20:20 71.28 | 20:06 73.86 | 19:02 78.00 | 17:58 83.98 | 17:14 88.28 | 17:12 88.46 | 17:47 86.27 | 17:12
5:32/mi
|
88.46 | |||
6km | 2 | 25:29 72.12 | 25:29
6:50/mi
|
72.12 | ||||||||||
4mi | 3 | 24:49 71.11 | 32:54 60.01 | 24:49
6:12/mi
|
71.11 | |||||||||
7km | 1 | 39:18 54.77 | 39:18
9:02/mi
|
54.77 | ||||||||||
7.2km | 1 | 36:04 61.43 | 36:04
8:04/mi
|
61.43 | ||||||||||
8km | 9 | 29:08 84.00 | 30:21 80.63 | 33:01 75.41 | 29:08
5:52/mi
|
84.00 | ||||||||
5mi | 16 | 29:24 76.48 | 34:22 68.65 | 29:36 83.12 | 28:24 87.39 | 28:09 88.17 | 28:47 86.98 | 28:09
5:38/mi
|
88.17 | |||||
8.5km | 1 | 37:27 70.12 | 37:27
7:05/mi
|
70.12 | ||||||||||
6mi | 1 | 41:24 71.66 | 41:24
6:54/mi
|
71.66 | ||||||||||
10km | 22 | 38:02 71.52 | 39:53 71.48 | 40:10 75.89 | 36:59 83.14 | 35:18 87.87 | 34:59 89.46 | 34:59
5:38/mi
|
89.46 | |||||
6.3mi | 1 | 45:32 69.16 | 45:32
7:17/mi
|
69.16 | ||||||||||
8.5mi | 3 | 1:08:50 62.26 | 1:06:17 65.23 | 59:34 73.24 | 59:34
7:00/mi
|
73.24 | ||||||||
15km | 1 | 58:17 73.78 | 58:17
6:15/mi
|
73.78 | ||||||||||
10mi | 9 | 1:04:06 71.10 | 1:05:17 77.22 | 1:04:14 79.18 | 59:53 84.93 | 57:55 88.61 | 57:55
5:48/mi
|
88.61 | ||||||
13.1mi | 11 | 1:24:11 72.74 | 1:33:19 70.86 | 1:32:22 72.24 | 1:20:30 83.64 | 1:17:21 87.84 | 1:17:00 89.04 | 1:17:00
5:53/mi
|
89.04 | |||||
26.2mi | 6 | 2:58:05 70.93 | 2:53:31 81.36 | 2:47:06 85.25 | 2:47:01 85.53 | 2:47:01
6:22/mi
|
85.53 | |||||||
40mi | 1 | 5:38:52 69.76 | 5:38:52
8:28/mi
|
69.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 Aug | Clearer Water Antrim Coast Half Marathon Confirmed | 13.1mi | ||
11 May | Slieve Donard - NIMRA - AIC Confirmed | 5mi | ||
5 May | Moy Park Belfast City Marathon | 26.2mi | ||
2 May | Binnian Uphill - H&D Confirmed | 2.23mi | ||
25 Apr | Slieve Martin - NIMRA - H&D Confirmed | 4mi | ||
13 Apr | Larne 10 mile Confirmed | 10mi | ||
23 Mar | Golden Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Craic 10k | 0.00 | 10km | |
9 Mar | Glenariff (Spud Run) - NIMRA - UC | 0.00 | 5.74mi | |
2 Mar | Slieve Gullion - NIMRA | 0.00 | 3.9mi | |
24 Feb | Colin Glen parkrun | 22:05 | 69.47 | 5km |
8 Feb | Armagh International SB | 10:15 | 87.24 | 3km |
3 Feb | Ecos parkrun, Ballymena | 18:02 | 85.07 | 5km |
28 Jan | Raheny 5 SB | 28:47 | 86.98 | 5mi |
13 Jan | Waterworks parkrun, Belfast SB | 17:47 | 86.27 | 5km |
1 Jan | Race Over The Glens PB | 45:32 | 69.16 | 6.25mi |
2023 | Result | WAVA | Distance | |
30 Dec | Castlewellan Christmas cracker PB | 59:34 | 73.24 | 8.5mi |
4 Nov | McConnell Shield | 33:05 | 75.67 | 5mi |
29 Oct | Dublin Marathon | 2:48:05 | 85.53 | 26.2mi |
21 Oct | Bobby Rea International XC Races SB | 33:01 | 75.41 | 8km |
8 Oct | Bank of America Chicago Marathon | 2:49:56 | 84.59 | 26.2mi |
23 Sep | Victoria Park Road Relay Championships PB | 11:16 | 90.14 | 3380m |
3 Sep | Laganside 10k | 36:56 | 84.73 | 10km |
27 Aug | Antrim Coast Half Marathon PB | 1:17:00 | 89.04 | 13.1mi |
20 Aug | Storming the Castle | 35:50 | 87.33 | 10km |
22 Jul | Larne AC coast road 10k PB | 34:59 | 89.46 | 10km |
15 Jul | Colin Glen parkrun | 18:30 | 82.93 | 5km |
8 Jul | Hillsborough Forest parkrun | 17:57 | 85.47 | 5km |
23 Jun | Drinnahilly H&D PB | 25:29 | 72.12 | 6km |
21 Jun | Lisburn 10k | 36:38 | 84.67 | 10km |
18 Jun | Flagstaff to Carlingford - NIMRA | 2:11:23 | 39.06 | 10mi |
8 Jun | Loughshannagh - NIMRA | 51:15 | 48.16 | 8km |
3 Jun | Cairncastle - NIMRA | 1:27:44 | 58.49 | 10mi |
28 May | Newry City 10k | 36:19 | 85.41 | 10km |
27 May | Pat Dunbar Leitrim Lodge Race - NIMRA | 1:21:06 | 50.00 | 8mi |
18 May | Rocky - H&D PB | 39:18 | 54.77 | 7km |
13 May | Slieve Donard - NIMRA | 1:13:27 | 33.79 | 5mi |
4 May | Binnian Uphill - NIMRA | 32:00 | 33.55 | 2.23mi |
30 Apr | Belfast City Marathon PB | 2:47:01 | 85.29 | 26.2mi |
22 Apr | Annalong Horseshoe - NIMRA (curtailed due to weather) | 2:20:24 | 43.14 | 18.85km |
20 Apr | Tollymore H&D PB | 36:04 | 61.43 | 7.2km |
13 Apr | Castlewellan H&D PB | 37:27 | 70.12 | 8.5km |
25 Mar | Larne 10 mile PB | 57:55 | 88.61 | 10mi |
17 Mar | Craic 10k | 35:43 | 86.85 | 10km |
11 Mar | Glenariff - NIMRA (Spud Run) | 52:20 | 54.66 | 5.74mi |
4 Mar | Rock & Road HM | 1:17:48 | 87.33 | 13.1mi |
9 Feb | Armagh International PB | 9:54 | 89.58 | 3km |
29 Jan | Raheny 5 PB | 28:09 | 88.17 | 5mi |
14 Jan | Wallace parkrun, Lisburn | 18:21 | 82.91 | 5km |
2 Jan | expleo 5k PB | 17:12 | 88.46 | 5km |
2022 | Result | WAVA | Distance | |
27 Dec | Castlewellan Christmas cracker SB | 1:06:17 | 65.23 | 8.5mi |
24 Dec | Belfast Victoria parkrun | 17:27 | 87.19 | 5km |
3 Dec | Podium 4 Sport Seeley Cup 10k SB | 35:18 | 87.87 | 10km |
27 Nov | Malcolm Cup - Vet Men | 18:17 | 80.23 | 3mi |
12 Nov | British & Irish XC International | 30:45 | 80.71 | 5mi |
30 Oct | Saintfield 5k | 18:09 | 83.83 | 5km |
29 Oct | Wallace parkrun, Lisburn | 20:53 | 72.85 | 5km |
22 Oct | Bobby Rea XC | 31:24 | 78.60 | 8km |
9 Oct | Les Jones Memorial | 17:45 | 85.71 | 5km |
8 Oct | NIMasters XC Championships | 29:45 | 82.96 | 8km |
2 Oct | London Marathon SB | 2:47:06 | 85.25 | 26.2mi |
24 Sep | NI and Ulster Championship Bangor 10k | 35:40 | 86.97 | 10km |
3 Sep | World Masters Mountain Running Championships | 44:35 | 58.19 | 8.4km |
28 Aug | Antrim Coast Half Marathon SB | 1:17:21 | 87.84 | 13.1mi |
21 Aug | Storming the Castle | 35:26 | 87.54 | 10km |
18 Aug | Scrabo Hill Race - NIMRA SB | 32:54 | 60.01 | 4mi |
12 Aug | Connswater 5 Mile Challenge SB | 28:24 | 87.39 | 5mi |
7 Aug | Feile 10k | 36:24 | 85.22 | 10km |
5 Aug | Co. Down 5k SB | 17:14 | 88.28 | 5km |
29 Jul | Carnlough Quarry 5k | 19:24 | 78.42 | 5km |
22 Jul | Annadale Night of 3000s SB | 10:04 | 88.10 | 3km |
2 Jul | Larne AC coast road | 36:13 | 84.90 | 10km |
22 Jun | Lisburn 10k | 0.00 | 10km | |
19 Jun | Flagstaff to Carlingford - NIMRA | 2:13:15 | 38.17 | 10mi |
18 Jun | Wallace parkrun, Lisburn | 17:30 | 86.22 | 5km |
11 Jun | Cairncastle Classic | 1:27:50 | 57.91 | 10mi |
28 May | May Fair 5k | 17:26 | 86.55 | 5km |
21 May | Annalong Horseshoe - NIMRA | 2:57:31 | 59.64 | 20mi |
14 May | Donard Race | 1:13:31 | 33.47 | 5mi |
6 May | Run the Runways | 36:37 | 83.97 | 10km |
30 Apr | Wallace parkrun, Lisburn | 21:41 | 69.59 | 5km |
28 Apr | Slieve Martin - NIMRA | 42:11 | 46.41 | 4mi |
23 Apr | Royal Canal Run Longford | 1:22:29 | 81.62 | 13.1mi |
16 Apr | Beragh 5 mile RR | 29:59 | 82.06 | 5mi |
14 Apr | Castlewellan - H&D | 38:35 | 63.77 | 5mi |
10 Apr | Down Royal 5k | 17:31 | 86.14 | 5km |
19 Mar | Larne 10 mile SB | 59:53 | 84.93 | 10mi |
12 Mar | Glenariff - NIMRA (Spud Run) | 51:21 | 55.22 | 5.74mi |
5 Mar | Shanes Castle HM | 1:22:46 | 81.35 | 13.1mi |
30 Jan | NI & Ulster Intermediate & Masters Championships SB | 30:21 | 80.63 | 8km |
28 Jan | 3k on the Green | 10:26 | 84.31 | 3km |
1 Jan | Race Over The Glens PB | 41:24 | 71.66 | 6mi |
2021 | Result | WAVA | Distance | |
28 Dec | Castlewellan Christmas cracker SB | 1:08:50 | 62.26 | 8.5mi |
18 Dec | Fury Auctioneers North West Open | 21:22 | 85.30 | 6km |
11 Dec | Wallace parkrun, Lisburn | 18:27 | 81.78 | 5km |
4 Dec | Podium 4 Sport Seeley Cup 10k SB | 36:59 | 83.14 | 10km |
28 Nov | Malcolm Cup - Vet Men | 18:20 | 79.35 | 3mi |
21 Nov | Comber Cup | 32:34 | 75.14 | 8km |
13 Nov | NI Masters North South Challenge | 30:11 | 81.08 | 8km |
6 Nov | McConnell Shield | 31:06 | 79.12 | 5mi |
24 Oct | Bobby Rea XC | 29:49 | 82.07 | 8km |
16 Oct | NI Masters XC Trials PB | 29:08 | 84.00 | 8km |
9 Oct | Wallace parkrun, Lisburn | 18:49 | 80.19 | 5km |
3 Oct | Belfast City Marathon SB | 2:53:31 | 81.36 | 26.2mi |
26 Sep | TJ McElmeel Cup | 35:47 | 77.15 | 9km |
25 Sep | NI and Ulster Road Relay Championships PB | 11:13 | 87.11 | 3.31km |
25 Sep | 3k on the Green Virtual SB | 9:55 | 88.70 | 3km |
18 Sep | Salisbury parkrun | 18:17 | 82.53 | 5km |
10 Sep | Ards 5 mile | 30:09 | 81.61 | 5mi |
3 Sep | North Coast 5/10k (Bob and Bert's) | 20:01 | 75.38 | 5km |
29 Aug | Antrim Coast Half Marathon SB | 1:20:30 | 83.64 | 13.1mi |
27 Aug | Portrush 5 mile | 30:17 | 81.25 | 5mi |
14 Aug | Dambusters 10mile SB | 1:04:14 | 79.18 | 10mi |
13 Aug | The Connswater 5 Mile Challenge SB | 29:36 | 83.12 | 5mi |
8 Aug | Feile 10k | 38:11 | 80.53 | 10km |
6 Aug | Mallusk 5 mile | 31:14 | 78.78 | 5mi |
31 Jul | The Fallows | 1:29:34 | 51.70 | 9.15mi |
17 Jul | Castle Ward Trail Race 10k | 39:33 | 77.74 | 10km |
9 Jul | Co Down NI and Ulster 5k Championship SB | 17:58 | 83.98 | 5km |
3 Jul | Larne Coast Road 10k | 37:11 | 81.98 | 10km |
26 Jun | Wallace parkrun, Lisburn | 18:10 | 82.38 | 5km |
20 Jun | Jimmy's 10 | 38:01 | 80.18 | 10km |
30 May | ChampionChip Ireland Down Royal | 39:20 | 77.50 | 10km |
29 May | Whitespace NIURA 100k and 50k Championships (Team Relay) | 38:02 | 80.14 | 10km |
24 Apr | ChampionChip Ireland Down Royal | 1:25:27 | 78.08 | 13.1mi |
2020 | Result | WAVA | Distance | |
26 Sep | Causeway Coast Ultra PB | 5:38:52 | 69.76 | 40mi |
5 Sep | ChampionChip Ireland Running Series - Event 5 SB | 1:05:17 | 77.22 | 10mi |
1 Aug | ChampionChip Ireland Running Series- EIKON 10k SB | 40:10 | 75.89 | 10km |
18 Jul | ChampionChip Ireland Running Series Half Marathon SB | 1:32:22 | 72.24 | 13.1mi |
14 Mar | Belfast Victoria parkrun SB | 19:02 | 78.00 | 5km |
22 Feb | Wallace parkrun, Lisburn | 20:15 | 73.31 | 5km |
2019 | Result | WAVA | Distance | |
12 Oct | Kells and Connor Half Marathon SB | 1:33:19 | 70.86 | 13.1mi |
31 Aug | Wallace parkrun, Lisburn SB | 20:06 | 73.86 | 5km |
17 Aug | Castlewellan parkrun | 20:26 | 72.65 | 5km |
19 Jun | Lisburn HM | 1:41:59 | 64.27 | 13.1mi |
2017 | Result | WAVA | Distance | |
30 Mar | Antrim Primary School 5 Mile SB | 34:22 | 68.65 | 5mi |
15 Mar | Great Run Local - Glasgow Quays SB | 20:20 | 71.28 | 5km |
4 Mar | Wallace parkrun, Lisburn | 20:50 | 69.57 | 5km |
2013 | Result | WAVA | Distance | |
26 Jul | Atkins 3k on the Green | 11:01 | 74.97 | 3km |
8 May | Troon Tortoises 10k SB | 39:53 | 71.48 | 10km |
26 Apr | Atkins 3k on the Green SB | 10:47 | 76.01 | 3km |
2010 | Result | WAVA | Distance | |
5 Nov | Atkins 3K on the Green Series (3 OF 3) SB | 10:21 | 78.01 | 3km |
28 Aug | Strathclyde parkrun | 18:10 | 76.17 | 5km |
30 Jul | NFU Mutual 5 Mile Road Race SB | 29:24 | 76.48 | 5mi |
24 Jul | Kennedy & McArthur Dervock Half Marathon SB | 1:24:11 | 72.74 | 13.1mi |
13 Jul | Moffat Gala Running Festival 15K PB | 58:17 | 73.78 | 15km |
3 Jul | Strathclyde parkrun SB | 18:08 | 75.74 | 5km |
24 Apr | Strathclyde parkrun | 18:24 | 74.64 | 5km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 2:58:05 | 70.93 | 26.2mi |
16 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:04:06 | 71.10 | 10mi |
13 Aug | The Canal Canter PB | 24:49 | 71.11 | 4mi |
2007 | Result | WAVA | Distance | |
3 Feb | Oxygen Deficit 10k Road Race SB | 38:02 | 71.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 213 | 236 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 575 |
2023 | 244 | 236 | 254 | 211 | 200 | 201 | 237 | 283 | 206 | 189 | 165 | 136 | 2561 |
2023 | 15 | 0 | 11 | 5 | 4 | 0 | 5 | 0 | 22 | 0 | 0 | 0 | 63 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 238 | 251 | 217 | 131 | 228 | 190 | 247 | 282 | 204 | 224 | 183 | 211 | 2606 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 183 | 192 | 221 | 228 | 239 | 224 | 250 | 255 | 235 | 206 | 199 | 179 | 2611 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 18 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 135 | 106 | 98 | 122 | 87 | 89 | 163 | 206 | 166 | 85 | 193 | 142 | 1592 |
2020 | 0 | 11 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 51 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2013 | 0 | 6 | 0 | 92 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2009 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 6 | 96 | 150 | 75 | 6 | 0 | 13 | 345 |
2008 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.62mi - 4:44(7:36/mi) 116/123bpm [882b/mi] 41cal 7.89/10.69mph 2) 0.34mi - 2:29(7:16/mi) 120/129bpm [872b/mi] 23cal 8.26/10.77mph 3) 0.62mi - 3:51(6:12/mi) 133/140bpm [826b/mi] 44cal 9.67/11.19mph 4) 0.62mi - 3:58(6:22/mi) 138/142bpm [879b/mi] 47cal 9.42/9.79mph 5) 0.62mi - 4:07(6:37/mi) 139/143bpm [920b/mi] 48cal 9.07/10.16mph 6) 0.62mi - 3:59(6:24/mi) 135/147bpm [864b/mi] 43cal 9.38/11.79mph 7) 0.62mi - 3:52(6:13/mi) 148/149bpm [921b/mi] 52cal 9.65/10.1mph 8) 0.62mi - 4:14(6:49/mi) 145/151bpm [988b/mi] 53cal 8.8/9.87mph 9) 0.62mi - 4:00(6:27/mi) 133/141bpm [858b/mi] 36cal 9.3/11.33mph 10) 0.62mi - 3:53(6:16/mi) 141/143bpm [883b/mi] 42cal 9.58/10.02mph 11) 0.62mi - 4:09(6:40/mi) 141/144bpm [941b/mi] 44cal 8.99/10.18mph 12) 0.62mi - 3:59(6:25/mi) 143/168bpm [916b/mi] 43cal 9.36/11.29mph 13) 0.62mi - 3:56(6:19/mi) 168/171bpm [1062b/mi] 64cal 9.49/10mph 14) 0.62mi - 4:02(6:29/mi) 166/171bpm [1078b/mi] 65cal 9.24/10mph 15) 0.62mi - 5:32(8:55/mi) 125/164bpm [1115b/mi] 34cal 6.73/9.58mph 16) 0.1mi - 57(9:03/mi) 109/112bpm [986b/mi] 3cal 6.63/6.97mph Add a comment
|
Split Summary
=== 1) 0.62mi - 5:13(8:24/mi) 109/128bpm [916b/mi] 40cal 7.14/8.5mph 2) 0.62mi - 5:07(8:13/mi) 114/120bpm [937b/mi] 40cal 7.3/8.12mph 3) 0.62mi - 5:04(8:09/mi) 117/122bpm [954b/mi] 40cal 7.36/7.99mph 4) 0.62mi - 4:44(7:37/mi) 117/127bpm [892b/mi] 37cal 7.87/8.7mph 5) 0.62mi - 5:22(8:39/mi) 122/130bpm [1054b/mi] 46cal 6.94/7.41mph 6) 0.62mi - 4:55(7:55/mi) 120/127bpm [951b/mi] 37cal 7.57/8.62mph 7) 0.62mi - 4:38(7:28/mi) 117/127bpm [873b/mi] 33cal 8.04/8.95mph 8) 0.62mi - 4:52(7:50/mi) 120/128bpm [941b/mi] 35cal 7.65/8.33mph 9) 0.62mi - 4:39(7:29/mi) 123/129bpm [921b/mi] 36cal 8.01/8.62mph 10) 0.62mi - 4:49(7:46/mi) 124/131bpm [962b/mi] 39cal 7.73/8.37mph 11) 0.62mi - 5:02(8:06/mi) 122/125bpm [989b/mi] 37cal 7.4/8.14mph 12) 0.14mi - 1:12(8:33/mi) 124/132bpm [1061b/mi] 9cal 7.01/7.47mph Add a comment
|
-
|
Split Summary
=== 1) 0.62mi - 4:58(8:00/mi) 131/149bpm [1048b/mi] 56cal 7.5/8.72mph 2) 0.62mi - 4:50(7:47/mi) 124/132bpm [964b/mi] 46cal 7.72/8.43mph 3) 0.62mi - 4:42(7:34/mi) 123/131bpm [930b/mi] 42cal 7.93/8.62mph 4) 0.62mi - 4:58(8:00/mi) 122/127bpm [975b/mi] 41cal 7.5/8.04mph 5) 0.62mi - 4:58(8:00/mi) 119/126bpm [951b/mi] 36cal 7.51/7.97mph 6) 0.62mi - 5:09(8:17/mi) 122/129bpm [1011b/mi] 41cal 7.24/7.76mph 7) 0.62mi - 5:01(8:05/mi) 122/130bpm [986b/mi] 38cal 7.42/7.93mph 8) 0.01mi - 3(7:57/mi) 121/121bpm [963b/mi] 7.54/6.93mph Add a comment
Split Summary
=== 1) 0.62mi - 4:12(6:45/mi) 138/150bpm [931b/mi] 53cal 8.89/11.42mph 2) 0.62mi - 4:29(7:13/mi) 148/151bpm [1068b/mi] 65cal 8.31/10.12mph 3) 0.62mi - 4:05(6:35/mi) 157/168bpm [1034b/mi] 63cal 9.11/10.71mph 4) 0.62mi - 4:03(6:31/mi) 164/172bpm [1069b/mi] 65cal 9.2/10.1mph 5) 0.62mi - 3:52(6:13/mi) 159/164bpm [989b/mi] 59cal 9.64/11.12mph 6) 0.07mi - 26(6:29/mi) 159/160bpm [1032b/mi] 6cal 9.25/9.31mph Add a comment
Split Summary
=== 1) 0.62mi - 5:03(8:07/mi) 114/121bpm [925b/mi] 41cal 7.39/8.6mph 2) 0.62mi - 4:45(7:39/mi) 117/125bpm [895b/mi] 41cal 7.84/9.06mph 3) 0.62mi - 4:49(7:45/mi) 107/112bpm [830b/mi] 33cal 7.74/8.08mph 4) 0.62mi - 4:56(7:57/mi) 112/118bpm [891b/mi] 36cal 7.55/7.95mph 5) 0.62mi - 4:59(8:01/mi) 108/114bpm [866b/mi] 30cal 7.48/8.14mph 6) 0.62mi - 5:20(8:35/mi) 121/131bpm [1038b/mi] 44cal 6.99/7.95mph 7) 0.62mi - 5:26(8:45/mi) 123/134bpm [1076b/mi] 46cal 6.86/7.76mph 8) 0.62mi - 6:11(9:57/mi) 131/138bpm [1303b/mi] 62cal 6.03/6.91mph 9) 0.62mi - 5:48(9:19/mi) 133/141bpm [1240b/mi] 58cal 6.44/8.14mph 10) 0.62mi - 4:49(7:44/mi) 125/129bpm [967b/mi] 36cal 7.75/9.06mph 11) 0.62mi - 4:51(7:48/mi) 129/137bpm [1006b/mi] 41cal 7.7/8.52mph 12) 0.62mi - 4:53(7:51/mi) 128/134bpm [1005b/mi] 38cal 7.64/8.75mph 13) 0.62mi - 4:32(7:17/mi) 121/130bpm [881b/mi] 30cal 8.24/9.46mph 14) 0.62mi - 4:23(7:04/mi) 122/130bpm [861b/mi] 28cal 8.5/9mph 15) 0.62mi - 4:16(6:52/mi) 123/129bpm [844b/mi] 29cal 8.75/9.35mph 16) 0.62mi - 4:06(6:37/mi) 120/128bpm [793b/mi] 32cal 9.08/9.77mph 17) 0.62mi - 4:14(6:49/mi) 119/127bpm [812b/mi] 32cal 8.79/9.54mph 18) 0.35mi - 2:33(7:13/mi) 120/130bpm [867b/mi] 17cal 8.31/8.68mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:31(8:53/mi) 110/141bpm [976b/mi] 43cal 6.76/7.64mph 2) 0.62mi - 4:58(8:00/mi) 108/117bpm [864b/mi] 33cal 7.5/7.85mph 3) 0.62mi - 4:58(7:59/mi) 108/114bpm [863b/mi] 32cal 7.51/8.01mph 4) 0.62mi - 4:58(8:00/mi) 108/115bpm [865b/mi] 31cal 7.5/8.25mph 5) 0.62mi - 4:59(8:02/mi) 106/115bpm [851b/mi] 29cal 7.48/8.29mph 6) 0.62mi - 5:20(8:34/mi) 115/123bpm [986b/mi] 38cal 7/7.49mph 7) 0.62mi - 5:21(8:36/mi) 114/121bpm [980b/mi] 36cal 6.98/7.6mph 8) 0.62mi - 5:10(8:19/mi) 120/128bpm [999b/mi] 40cal 7.21/7.89mph 9) 0.62mi - 5:14(8:26/mi) 117/129bpm [986b/mi] 37cal 7.12/8.01mph 10) 0.62mi - 4:50(7:47/mi) 135/149bpm [1052b/mi] 53cal 7.7/8.5mph 11) 0.62mi - 4:38(7:27/mi) 125/149bpm [932b/mi] 38cal 8.05/8.7mph 12) 0.62mi - 4:35(7:23/mi) 116/122bpm [857b/mi] 25cal 8.12/8.54mph 13) 0.62mi - 4:18(6:56/mi) 125/130bpm [867b/mi] 33cal 8.65/10.67mph 14) 0.62mi - 4:11(6:44/mi) 120/128bpm [808b/mi] 27cal 8.91/10.81mph 15) 0.62mi - 4:24(7:05/mi) 117/122bpm [828b/mi] 26cal 8.48/8.85mph 16) 0.62mi - 4:37(7:26/mi) 122/131bpm [906b/mi] 32cal 8.08/8.77mph 17) 0.62mi - 4:42(7:34/mi) 120/126bpm [909b/mi] 30cal 7.92/8.45mph 18) 0.62mi - 4:50(7:47/mi) 118/125bpm [919b/mi] 27cal 7.7/8.01mph 19) 0.62mi - 5:05(8:11/mi) 115/119bpm [941b/mi] 25cal 7.33/7.89mph 20) 0.62mi - 5:18(8:31/mi) 113/122bpm [963b/mi] 25cal 7.04/7.6mph 21) 0.62mi - 5:12(8:23/mi) 113/117bpm [947b/mi] 25cal 7.16/7.89mph 22) 0.08mi - 37(7:57/mi) 112/114bpm [891b/mi] 2cal 7.54/7.81mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:12(8:23/mi) 107/116bpm [896b/mi] 37cal 7.16/8.12mph 2) 0.62mi - 4:42(7:33/mi) 122/129bpm [922b/mi] 45cal 7.94/8.68mph 3) 0.62mi - 4:50(7:47/mi) 117/125bpm [911b/mi] 39cal 7.7/8.66mph 4) 0.62mi - 5:01(8:05/mi) 120/131bpm [970b/mi] 42cal 7.42/7.83mph 5) 0.62mi - 4:55(7:54/mi) 126/133bpm [996b/mi] 46cal 7.59/8.37mph 6) 0.62mi - 4:44(7:37/mi) 114/125bpm [868b/mi] 29cal 7.88/8.91mph 7) 0.62mi - 4:53(7:52/mi) 106/115bpm [834b/mi] 28cal 7.62/8.35mph 8) 0.62mi - 4:57(7:58/mi) 112/117bpm [893b/mi] 31cal 7.53/7.93mph 9) 0.62mi - 4:52(7:51/mi) 115/125bpm [902b/mi] 32cal 7.65/8.62mph 10) 0.62mi - 4:43(7:36/mi) 109/122bpm [829b/mi] 27cal 7.89/8.77mph 11) 0.62mi - 5:02(8:06/mi) 108/121bpm [875b/mi] 27cal 7.4/8.27mph 12) 0.62mi - 5:13(8:23/mi) 125/146bpm [1048b/mi] 47cal 7.16/8.1mph 13) 0.22mi - 1:49(8:20/mi) 109/114bpm [908b/mi] 9cal 7.2/7.28mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:31(8:52/mi) 114/122bpm [1011b/mi] 46cal 6.77/7.28mph 2) 0.62mi - 5:24(8:41/mi) 117/128bpm [1016b/mi] 46cal 6.91/7.72mph 3) 0.62mi - 5:02(8:05/mi) 117/128bpm [946b/mi] 38cal 7.42/8.7mph 4) 0.62mi - 4:57(7:58/mi) 127/135bpm [1012b/mi] 48cal 7.53/9mph 5) 0.62mi - 4:56(7:56/mi) 129/136bpm [1024b/mi] 47cal 7.56/9.37mph 6) 0.62mi - 4:50(7:47/mi) 119/132bpm [927b/mi] 33cal 7.7/9.12mph 7) 0.62mi - 4:50(7:47/mi) 120/128bpm [933b/mi] 33cal 7.72/10.02mph 8) 0.62mi - 4:51(7:49/mi) 122/128bpm [954b/mi] 36cal 7.68/9.06mph 9) 0.62mi - 4:44(7:37/mi) 119/137bpm [906b/mi] 30cal 7.88/9.23mph 10) 0.62mi - 4:45(7:39/mi) 123/132bpm [941b/mi] 35cal 7.85/9.93mph 11) 0.62mi - 5:32(8:55/mi) 117/127bpm [1043b/mi] 36cal 6.73/9.75mph 12) 0.62mi - 5:18(8:32/mi) 117/125bpm [997b/mi] 37cal 7.04/11.92mph 13) 0.09mi - 49(8:45/mi) 123/125bpm [1076b/mi] 6cal 6.86/7.1mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 5:19(8:33/mi) 127/139bpm [1086b/mi] 57cal 7.02/7.28mph 2) 0.62mi - 5:22(8:39/mi) 118/128bpm [1020b/mi] 46cal 6.94/7.49mph 3) 0.01mi - 4(7:46/mi) 118/118bpm [916b/mi] 7.73/7.01mph Add a comment
Split Summary
=== 1) 0.62mi - 3:52(6:14/mi) 144/157bpm [897b/mi] 53cal 9.63/10.29mph 2) 0.62mi - 3:56(6:20/mi) 153/160bpm [969b/mi] 60cal 9.47/10.08mph 3) 0.62mi - 4:02(6:30/mi) 149/154bpm [968b/mi] 57cal 9.24/9.93mph 4) 0.62mi - 3:57(6:22/mi) 154/162bpm [981b/mi] 58cal 9.42/10.58mph 5) 0.62mi - 4:09(6:40/mi) 154/160bpm [1027b/mi] 60cal 9/10.25mph 6) 0.62mi - 3:55(6:18/mi) 152/162bpm [957b/mi] 54cal 9.53/10.12mph 7) 0.62mi - 4:07(6:37/mi) 143/148bpm [946b/mi] 45cal 9.07/9.66mph 8) 0.62mi - 3:59(6:25/mi) 142/151bpm [912b/mi] 43cal 9.34/10.75mph 9) 0.62mi - 4:05(6:35/mi) 144/151bpm [947b/mi] 45cal 9.12/9.62mph 10) 0.62mi - 4:13(6:47/mi) 148/152bpm [1004b/mi] 51cal 8.84/9.06mph 11) 0.62mi - 4:06(6:37/mi) 152/164bpm [1005b/mi] 53cal 9.08/9.56mph 12) 0.62mi - 4:06(6:36/mi) 143/163bpm [943b/mi] 41cal 9.1/10.87mph 13) 0.62mi - 4:10(6:43/mi) 143/149bpm [961b/mi] 41cal 8.93/9.83mph 14) 0.62mi - 4:13(6:46/mi) 141/146bpm [955b/mi] 37cal 8.86/10.14mph 15) 0.47mi - 3:10(6:47/mi) 143/146bpm [970b/mi] 29cal 8.85/10.08mph Add a comment
Split Summary
=== 1) 0.62mi - 4:53(7:52/mi) 133/146bpm [1046b/mi] 58cal 7.63/8.41mph 2) 0.62mi - 4:40(7:30/mi) 139/149bpm [1042b/mi] 59cal 8/8.56mph 3) 0.62mi - 5:26(8:45/mi) 148/167bpm [1296b/mi] 73cal 6.85/8.58mph 4) 0.26mi - 2:22(9:10/mi) 146/161bpm [1338b/mi] 30cal 6.55/8.08mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:15(8:27/mi) 113/124bpm [954b/mi] 42cal 7.1/7.37mph 2) 0.62mi - 5:00(8:03/mi) 120/129bpm [966b/mi] 45cal 7.46/8.04mph 3) 0.62mi - 4:58(7:59/mi) 119/132bpm [951b/mi] 43cal 7.51/9.64mph 4) 0.62mi - 4:38(7:27/mi) 123/132bpm [917b/mi] 42cal 8.05/10.23mph 5) 0.62mi - 5:00(8:03/mi) 121/135bpm [973b/mi] 40cal 7.46/9.96mph 6) 0.62mi - 5:27(8:46/mi) 120/131bpm [1052b/mi] 41cal 6.84/9.33mph 7) 0.62mi - 5:17(8:30/mi) 121/132bpm [1029b/mi] 41cal 7.06/9.5mph 8) 0.62mi - 5:34(8:58/mi) 122/138bpm [1095b/mi] 43cal 6.69/9.27mph 9) 0.62mi - 5:06(8:13/mi) 125/132bpm [1027b/mi] 41cal 7.3/7.78mph 10) 0.62mi - 5:14(8:25/mi) 131/153bpm [1102b/mi] 49cal 7.13/7.6mph 11) 0.34mi - 3:02(8:49/mi) 148/160bpm [1305b/mi] 40cal 6.81/7.35mph Add a comment
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-
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Split Summary
=== 1) 0.62mi - 7:49(12:35/mi) 120/129bpm [1510b/mi] 73cal 4.77/6.16mph 2) 0.35mi - 3:30(10:03/mi) 124/134bpm [1246b/mi] 27cal 5.97/6.87mph Add a comment
Split Summary
=== 1) 0.62mi - 5:08(8:16/mi) 144/156bpm [1191b/mi] 70cal 7.25/10.37mph 2) 0.62mi - 9:10(14:45/mi) 154/168bpm [2272b/mi] 137cal 4.07/7.49mph 3) 0.62mi - 5:44(9:14/mi) 153/159bpm [1414b/mi] 83cal 6.49/8.72mph 4) 0.62mi - 5:32(8:54/mi) 153/171bpm [1362b/mi] 77cal 6.74/8.6mph 5) 0.62mi - 5:10(8:19/mi) 170/177bpm [1413b/mi] 85cal 7.22/10.73mph 6) 0.62mi - 4:06(6:36/mi) 164/172bpm [1082b/mi] 63cal 9.09/11.46mph 7) 0.35mi - 13:32(38:23/mi) 113/180bpm [4338b/mi] 70cal 1.56/12.86mph 8) 0mi - 2(1:42:52/mi) 110/110bpm [11316b/mi] 0.58/2mph Add a comment
Split Summary
=== 1) 0.62mi - 6:34(10:33/mi) 115/124bpm [1214b/mi] 55cal 5.68/8.22mph 2) 0.62mi - 5:27(8:46/mi) 124/133bpm [1087b/mi] 46cal 6.85/8.01mph 3) 0.27mi - 2:11(8:08/mi) 136/142bpm [1107b/mi] 25cal 7.37/9.56mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:46(9:17/mi) 137/143bpm [1272b/mi] 71cal 6.46/8.31mph 2) 0.62mi - 6:03(9:45/mi) 147/158bpm [1433b/mi] 84cal 6.15/7.49mph 3) 0.62mi - 5:34(8:57/mi) 150/158bpm [1343b/mi] 77cal 6.7/7.53mph 4) 0.62mi - 5:52(9:26/mi) 148/158bpm [1396b/mi] 77cal 6.36/7.7mph 5) 0.62mi - 5:55(9:32/mi) 130/156bpm [1239b/mi] 51cal 6.29/7.58mph 6) 0.62mi - 5:40(9:08/mi) 117/131bpm [1068b/mi] 28cal 6.57/7.78mph 7) 0.62mi - 5:13(8:23/mi) 118/130bpm [990b/mi] 30cal 7.15/7.64mph 8) 0.62mi - 5:04(8:09/mi) 110/125bpm [897b/mi] 35cal 7.36/7.76mph 9) 0.62mi - 5:56(9:34/mi) 116/133bpm [1109b/mi] 33cal 6.28/7.74mph 10) 0.62mi - 7:23(11:52/mi) 115/126bpm [1365b/mi] 40cal 5.05/7.83mph 11) 0.62mi - 6:06(9:49/mi) 118/128bpm [1158b/mi] 43cal 6.11/7.28mph 12) 0.62mi - 6:20(10:12/mi) 112/126bpm [1143b/mi] 36cal 5.88/7.51mph 13) 0.62mi - 6:03(9:44/mi) 118/131bpm [1149b/mi] 39cal 6.16/7.51mph 14) 0.62mi - 6:31(10:29/mi) 112/124bpm [1175b/mi] 43cal 5.72/7.53mph 15) 0.62mi - 5:37(9:03/mi) 116/125bpm [1050b/mi] 35cal 6.63/7.6mph 16) 0.62mi - 5:52(9:26/mi) 109/117bpm [1029b/mi] 34cal 6.36/7.12mph 17) 0.15mi - 1:30(9:44/mi) 110/115bpm [1070b/mi] 7cal 6.17/6.97mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:07(8:13/mi) 113/124bpm [929b/mi] 44cal 7.29/8.16mph 2) 0.62mi - 5:37(9:02/mi) 118/128bpm [1067b/mi] 47cal 6.64/7.85mph 3) 0.62mi - 4:52(7:49/mi) 128/141bpm [1002b/mi] 49cal 7.67/8.43mph 4) 0.62mi - 5:14(8:26/mi) 121/129bpm [1021b/mi] 43cal 7.11/7.74mph 5) 0.62mi - 5:24(8:42/mi) 120/125bpm [1044b/mi] 40cal 6.9/7.7mph 6) 0.62mi - 4:48(7:44/mi) 121/131bpm [936b/mi] 36cal 7.76/8.56mph 7) 0.62mi - 4:27(7:10/mi) 125/129bpm [895b/mi] 36cal 8.38/8.93mph 8) 0.62mi - 4:35(7:23/mi) 127/135bpm [937b/mi] 39cal 8.13/8.85mph 9) 0.62mi - 4:31(7:17/mi) 129/138bpm [939b/mi] 39cal 8.24/8.93mph 10) 0.62mi - 4:24(7:05/mi) 127/136bpm [899b/mi] 36cal 8.48/9.27mph 11) 0.62mi - 5:19(8:34/mi) 116/131bpm [993b/mi] 31cal 7.01/8.37mph 12) 0.33mi - 2:46(8:27/mi) 118/128bpm [997b/mi] 18cal 7.1/7.91mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:29(8:49/mi) 137/151bpm [1208b/mi] 68cal 6.8/7.35mph 2) 0.62mi - 5:20(8:35/mi) 147/161bpm [1262b/mi] 73cal 6.99/8.54mph 3) 0.62mi - 4:41(7:31/mi) 115/129bpm [865b/mi] 26cal 7.97/8.37mph 4) 0.62mi - 4:57(7:59/mi) 109/119bpm [870b/mi] 24cal 7.52/8.22mph 5) 0.62mi - 4:20(6:58/mi) 121/129bpm [843b/mi] 30cal 8.62/8.97mph 6) 0.62mi - 4:55(7:54/mi) 116/128bpm [917b/mi] 30cal 7.59/8.81mph 7) 0.62mi - 4:31(7:17/mi) 123/129bpm [895b/mi] 33cal 8.24/8.77mph 8) 0.62mi - 4:32(7:18/mi) 119/129bpm [869b/mi] 30cal 8.22/9.18mph 9) 0.62mi - 4:40(7:31/mi) 124/132bpm [932b/mi] 36cal 7.98/9.23mph 10) 0.62mi - 4:35(7:23/mi) 120/129bpm [886b/mi] 29cal 8.13/8.79mph 11) 0.62mi - 4:48(7:43/mi) 121/129bpm [934b/mi] 31cal 7.77/9mph 12) 0.62mi - 5:28(8:47/mi) 105/124bpm [923b/mi] 30cal 6.82/12.63mph 13) 0.1mi - 54(8:56/mi) 106/110bpm [947b/mi] 4cal 6.72/6.97mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 5:51(9:24/mi) 115/130bpm [1082b/mi] 49cal 6.38/7.37mph 2) 0.62mi - 5:47(9:19/mi) 113/118bpm [1052b/mi] 46cal 6.44/6.76mph 3) 0.02mi - 11(9:35/mi) 104/105bpm [996b/mi] 1cal 6.27/6.35mph Add a comment
Split Summary
=== 1) 0.62mi - 3:57(6:21/mi) 121/133bpm [768b/mi] 38cal 9.45/9.96mph 2) 0.62mi - 4:02(6:30/mi) 133/137bpm [865b/mi] 47cal 9.23/9.62mph 3) 0.62mi - 4:09(6:40/mi) 139/144bpm [927b/mi] 51cal 9/9.58mph 4) 0.62mi - 3:55(6:18/mi) 139/143bpm [877b/mi] 48cal 9.51/10.52mph 5) 0.62mi - 4:02(6:30/mi) 140/144bpm [909b/mi] 48cal 9.24/9.87mph 6) 0.62mi - 3:59(6:25/mi) 130/141bpm [835b/mi] 37cal 9.35/9.52mph 7) 0.62mi - 3:55(6:18/mi) 140/143bpm [881b/mi] 45cal 9.53/9.75mph 8) 0.62mi - 4:03(6:32/mi) 140/146bpm [914b/mi] 45cal 9.19/9.64mph 9) 0.62mi - 4:02(6:29/mi) 137/141bpm [889b/mi] 40cal 9.25/9.48mph 10) 0.59mi - 3:59(6:48/mi) 147/159bpm [999b/mi] 50cal 8.83/9.52mph 11) 0.62mi - 3:55(6:18/mi) 133/140bpm [838b/mi] 32cal 9.52/10.54mph 12) 0.62mi - 3:58(6:23/mi) 135/146bpm [862b/mi] 34cal 9.4/9.66mph 13) 0.62mi - 4:06(6:36/mi) 140/148bpm [925b/mi] 41cal 9.09/9.96mph 14) 0.62mi - 3:49(6:09/mi) 145/152bpm [892b/mi] 43cal 9.76/9.71mph 15) 0.62mi - 4:02(6:29/mi) 144/152bpm [934b/mi] 43cal 9.25/9.54mph 16) 0.62mi - 4:10(6:43/mi) 128/149bpm [859b/mi] 29cal 8.94/9.54mph 17) 0.62mi - 4:11(6:44/mi) 137/145bpm [923b/mi] 37cal 8.91/9.2mph 18) 0.62mi - 4:12(6:45/mi) 137/144bpm [924b/mi] 38cal 8.89/9mph 19) 0.62mi - 4:11(6:44/mi) 140/146bpm [943b/mi] 40cal 8.91/9.04mph 20) 0.56mi - 3:30(6:17/mi) 143/147bpm [898b/mi] 36cal 9.55/10.06mph Add a comment
Split Summary
=== 1) 0.62mi - 4:56(7:56/mi) 121/131bpm [959b/mi] 48cal 7.57/8.22mph 2) 0.62mi - 4:30(7:14/mi) 119/127bpm [862b/mi] 39cal 8.29/8.93mph 3) 0.62mi - 5:23(8:40/mi) 122/131bpm [1057b/mi] 48cal 6.93/8.37mph 4) 0.02mi - 13(9:00/mi) 124/126bpm [1116b/mi] 1cal 6.67/7.81mph Add a comment
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1) 0.62mi - 5:26(8:44/mi) 101/112bpm [882b/mi] 37cal 6.87/7.72mph
2) 0.62mi - 5:24(8:42/mi) 106/113bpm [922b/mi] 38cal 6.9/7.51mph 3) 0.62mi - 5:15(8:26/mi) 105/113bpm [886b/mi] 33cal 7.11/7.83mph 4) 0.62mi - 5:17(8:30/mi) 105/111bpm [893b/mi] 31cal 7.06/7.53mph 5) 0.62mi - 5:21(8:37/mi) 105/112bpm [904b/mi] 31cal 6.97/7.35mph 6) 0.62mi - 5:20(8:34/mi) 106/111bpm [909b/mi] 30cal 7/7.2mph 7) 0.62mi - 5:31(8:53/mi) 109/115bpm [969b/mi] 33cal 6.75/7.14mph 8) 0.62mi - 5:21(8:37/mi) 110/119bpm [948b/mi] 32cal 6.96/7.16mph 9) 0.62mi - 5:26(8:44/mi) 112/120bpm [978b/mi] 36cal 6.87/7.6mph 10) 0.08mi - 46(9:08/mi) 105/108bpm [959b/mi] 4cal 6.57/7.03mph Add a comment
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1) 0.62mi - 6:11(9:57/mi) 146/155bpm [1453b/mi] 83cal 6.03/6.51mph
2) 0.5mi - 4:59(10:00/mi) 143/153bpm [1431b/mi] 62cal 5.99/6.35mph Add a comment
1) 0.62mi - 3:44(6:00/mi) 124/137bpm [745b/mi] 38cal 9.99/12.59mph
2) 0.62mi - 3:54(6:17/mi) 119/124bpm [747b/mi] 36cal 9.55/10.04mph 3) 0.62mi - 4:01(6:27/mi) 139/155bpm [897b/mi] 50cal 9.3/9.75mph 4) 0.62mi - 10:08(16:18/mi) 154/169bpm [2511b/mi] 151cal 3.68/8.83mph 5) 0.62mi - 9:30(15:18/mi) 178/193bpm [2723b/mi] 167cal 3.92/10.94mph 6) 0.62mi - 4:38(7:28/mi) 190/199bpm [1418b/mi] 88cal 8.04/10.33mph 7) 0.62mi - 4:16(6:52/mi) 186/199bpm [1278b/mi] 78cal 8.73/10.08mph 8) 0.62mi - 4:20(6:58/mi) 181/184bpm [1262b/mi] 77cal 8.61/9mph 9) 0.62mi - 4:17(6:54/mi) 176/184bpm [1214b/mi] 73cal 8.7/8.97mph 10) 0.16mi - 1:04(6:38/mi) 181/184bpm [1200b/mi] 18cal 9.05/9.93mph Add a comment
1) 0.62mi - 5:09(8:17/mi) 116/124bpm [961b/mi] 43cal 7.24/11.04mph
2) 0.23mi - 1:48(7:45/mi) 117/124bpm [906b/mi] 16cal 7.75/10.54mph Add a comment
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1) 0.62mi - 5:35(8:58/mi) 148/156bpm [1328b/mi] 78cal 6.69/7.58mph
2) 0.62mi - 5:16(8:29/mi) 156/161bpm [1323b/mi] 79cal 7.08/7.66mph 3) 0.62mi - 5:28(8:48/mi) 152/160bpm [1339b/mi] 75cal 6.81/7.64mph 4) 0.62mi - 5:38(9:04/mi) 160/166bpm [1449b/mi] 86cal 6.62/6.91mph 5) 0.62mi - 5:20(8:36/mi) 162/167bpm [1392b/mi] 81cal 6.98/7.6mph 6) 0.62mi - 5:19(8:33/mi) 171/175bpm [1462b/mi] 86cal 7.02/7.51mph 7) 0.62mi - 5:33(8:56/mi) 170/175bpm [1518b/mi] 89cal 6.72/7.2mph 8) 0.62mi - 5:31(8:53/mi) 171/175bpm [1519b/mi] 89cal 6.76/7.43mph 9) 0.62mi - 5:26(8:45/mi) 169/179bpm [1480b/mi] 86cal 6.85/7.66mph 10) 0.62mi - 5:30(8:52/mi) 170/172bpm [1507b/mi] 87cal 6.77/7.51mph 11) 0.62mi - 5:30(8:51/mi) 170/174bpm [1504b/mi] 87cal 6.78/7.78mph 12) 0.62mi - 5:28(8:49/mi) 170/176bpm [1498b/mi] 86cal 6.81/7.08mph 13) 0.62mi - 5:50(9:23/mi) 167/171bpm [1567b/mi] 89cal 6.4/6.68mph 14) 0.05mi - 31(9:29/mi) 168/172bpm [1593b/mi] 7cal 6.33/6.49mph Add a comment
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1) 0.62mi - 5:20(8:36/mi) 103/121bpm [885b/mi] 37cal 6.98/8.01mph
2) 0.62mi - 5:16(8:29/mi) 110/122bpm [932b/mi] 37cal 7.08/8.31mph 3) 0.62mi - 5:01(8:04/mi) 117/130bpm [945b/mi] 39cal 7.43/7.89mph 4) 0.62mi - 4:48(7:44/mi) 115/124bpm [889b/mi] 34cal 7.76/8.22mph 5) 0.62mi - 5:11(8:20/mi) 111/122bpm [925b/mi] 33cal 7.2/8.2mph 6) 0.62mi - 5:20(8:35/mi) 109/120bpm [936b/mi] 29cal 6.98/7.33mph 7) 0.62mi - 5:40(9:08/mi) 109/120bpm [995b/mi] 31cal 6.57/6.97mph 8) 0.62mi - 5:15(8:26/mi) 107/114bpm [903b/mi] 27cal 7.11/7.35mph 9) 0.62mi - 5:31(8:53/mi) 104/114bpm [924b/mi] 33cal 6.75/7.87mph 10) 0.62mi - 5:25(8:43/mi) 107/116bpm [933b/mi] 33cal 6.88/7.2mph 11) 0.08mi - 41(8:46/mi) 108/114bpm [947b/mi] 4cal 6.84/6.78mph Add a comment
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1) 0.62mi - 6:05(9:48/mi) 111/121bpm [1088b/mi] 48cal 6.12/7.24mph
2) 0.62mi - 4:56(7:56/mi) 112/124bpm [888b/mi] 35cal 7.57/9.02mph 3) 0.62mi - 4:46(7:40/mi) 125/144bpm [958b/mi] 43cal 7.83/9.58mph 4) 0.62mi - 4:54(7:53/mi) 136/142bpm [1072b/mi] 54cal 7.61/8.68mph 5) 0.62mi - 4:52(7:49/mi) 128/136bpm [1001b/mi] 43cal 7.67/8.77mph 6) 0.62mi - 5:02(8:07/mi) 120/130bpm [973b/mi] 36cal 7.4/9.64mph 7) 0.62mi - 5:03(8:07/mi) 114/127bpm [925b/mi] 29cal 7.4/9.31mph 8) 0.62mi - 5:34(8:58/mi) 117/128bpm [1049b/mi] 34cal 6.69/8.22mph 9) 0.51mi - 5:07(10:02/mi) 107/117bpm [1073b/mi] 29cal 5.98/6.7mph Add a comment
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Wed 13th Mar
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1) 0.62mi - 4:13(6:47/mi) 118/129bpm [800b/mi] 37cal 8.85/9.77mph
2) 0.62mi - 4:28(7:12/mi) 123/129bpm [885b/mi] 42cal 8.34/8.79mph 3) 0.62mi - 4:27(7:10/mi) 124/132bpm [889b/mi] 41cal 8.37/9.14mph 4) 0.62mi - 4:20(6:58/mi) 125/134bpm [870b/mi] 39cal 8.62/9.23mph 5) 0.62mi - 4:21(7:00/mi) 122/126bpm [855b/mi] 34cal 8.56/8.81mph 6) 0.62mi - 4:12(6:46/mi) 132/140bpm [894b/mi] 42cal 8.86/9.31mph 7) 0.62mi - 4:05(6:35/mi) 135/140bpm [888b/mi] 42cal 9.12/9.75mph 8) 0.62mi - 4:11(6:44/mi) 123/131bpm [827b/mi] 30cal 8.92/9.64mph 9) 0.62mi - 4:21(7:00/mi) 127/131bpm [888b/mi] 35cal 8.58/8.75mph 10) 0.62mi - 4:22(7:01/mi) 131/138bpm [920b/mi] 38cal 8.55/9.06mph 11) 0.62mi - 4:20(6:58/mi) 132/138bpm [919b/mi] 37cal 8.62/9.18mph 12) 0.62mi - 4:19(6:57/mi) 130/132bpm [904b/mi] 35cal 8.63/8.85mph 13) 0.62mi - 4:22(7:02/mi) 134/141bpm [943b/mi] 39cal 8.52/8.97mph 14) 0.62mi - 4:25(7:06/mi) 127/134bpm [903b/mi] 32cal 8.44/9.73mph 15) 0.62mi - 4:10(6:42/mi) 127/132bpm [851b/mi] 32cal 8.95/9.14mph 16) 0.62mi - 4:23(7:04/mi) 134/140bpm [946b/mi] 42cal 8.5/8.97mph 17) 0.62mi - 4:11(6:43/mi) 139/144bpm [934b/mi] 43cal 8.93/9.68mph 18) 0.62mi - 4:20(6:58/mi) 139/142bpm [969b/mi] 44cal 8.61/9.68mph 19) 0.62mi - 4:21(7:00/mi) 136/141bpm [953b/mi] 40cal 8.57/9.04mph 20) 0.62mi - 4:18(6:55/mi) 140/146bpm [968b/mi] 42cal 8.68/9.27mph 21) 0.56mi - 3:52(6:57/mi) 139/143bpm [965b/mi] 37cal 8.64/9.43mph Add a comment
1) 0.62mi - 5:21(8:37/mi) 108/126bpm [930b/mi] 38cal 6.96/7.41mph
2) 0.62mi - 4:51(7:49/mi) 120/126bpm [938b/mi] 43cal 7.67/8.12mph 3) 0.62mi - 5:32(8:54/mi) 125/135bpm [1112b/mi] 53cal 6.74/7.68mph 4) 0.62mi - 4:40(7:31/mi) 133/144bpm [1001b/mi] 48cal 7.97/8.5mph 5) 0.01mi - 7(7:56/mi) 131/131bpm [1040b/mi] 1cal 7.55/7.72mph Add a comment
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1) 0.62mi - 5:15(8:27/mi) 112/123bpm [947b/mi] 39cal 7.1/7.81mph
2) 0.62mi - 4:47(7:42/mi) 111/116bpm [855b/mi] 33cal 7.79/8.33mph 3) 0.62mi - 4:57(7:59/mi) 115/119bpm [918b/mi] 36cal 7.52/7.74mph 4) 0.62mi - 4:52(7:50/mi) 114/119bpm [894b/mi] 33cal 7.65/7.87mph 5) 0.62mi - 4:52(7:50/mi) 115/122bpm [902b/mi] 32cal 7.65/7.74mph 6) 0.62mi - 4:59(8:01/mi) 109/121bpm [875b/mi] 29cal 7.48/8.7mph 7) 0.62mi - 4:59(8:01/mi) 113/122bpm [907b/mi] 33cal 7.48/7.72mph 8) 0.62mi - 4:46(7:40/mi) 117/127bpm [898b/mi] 33cal 7.82/8.08mph 9) 0.62mi - 4:51(7:48/mi) 114/121bpm [888b/mi] 30cal 7.7/8.6mph 10) 0.62mi - 4:49(7:45/mi) 110/120bpm [852b/mi] 25cal 7.75/8.29mph 11) 0.62mi - 4:45(7:39/mi) 120/130bpm [918b/mi] 34cal 7.84/8.01mph 12) 0.62mi - 4:52(7:51/mi) 117/125bpm [918b/mi] 30cal 7.65/7.87mph 13) 0.62mi - 4:55(7:54/mi) 116/124bpm [917b/mi] 29cal 7.59/8.01mph 14) 0.62mi - 5:06(8:12/mi) 117/124bpm [960b/mi] 30cal 7.31/7.93mph 15) 0.62mi - 4:55(7:55/mi) 116/122bpm [919b/mi] 28cal 7.58/7.93mph 16) 0.62mi - 5:01(8:04/mi) 117/132bpm [943b/mi] 29cal 7.44/7.64mph 17) 0.62mi - 5:05(8:12/mi) 121/133bpm [991b/mi] 34cal 7.32/7.47mph 18) 0.62mi - 5:06(8:13/mi) 115/125bpm [945b/mi] 28cal 7.3/8.16mph 19) 0.62mi - 5:26(8:45/mi) 118/126bpm [1032b/mi] 32cal 6.86/7.49mph 20) 0.01mi - 4(6:58/mi) 120/121bpm [836b/mi] 8.62/7.03mph Add a comment
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1) 0.62mi - 4:52(7:50/mi) 110/145bpm [862b/mi] 36cal 7.66/8.93mph
2) 0.62mi - 5:00(8:02/mi) 110/116bpm [884b/mi] 33cal 7.46/8.08mph 3) 0.62mi - 4:27(7:09/mi) 114/129bpm [816b/mi] 32cal 8.39/10.1mph 4) 0.62mi - 4:17(6:54/mi) 120/131bpm [828b/mi] 35cal 8.7/10.12mph 5) 0.62mi - 4:47(7:42/mi) 109/132bpm [840b/mi] 28cal 7.79/10.12mph 6) 0.62mi - 5:06(8:12/mi) 113/122bpm [926b/mi] 31cal 7.32/8.16mph 7) 0.04mi - 17(7:40/mi) 110/111bpm [843b/mi] 1cal 7.83/7.68mph Add a comment
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1) 0.62mi - 3:29(5:36/mi) 121/131bpm [678b/mi] 32cal 10.71/12.75mph
2) 0.62mi - 3:27(5:32/mi) 123/129bpm [682b/mi] 32cal 10.83/10.83mph 3) 0.62mi - 3:42(5:57/mi) 137/144bpm [815b/mi] 44cal 10.08/10.79mph 4) 0.62mi - 3:31(5:40/mi) 138/145bpm [782b/mi] 41cal 10.59/11.46mph 5) 0.62mi - 3:38(5:51/mi) 146/149bpm [854b/mi] 47cal 10.26/10.46mph 6) 0.62mi - 3:52(6:13/mi) 140/153bpm [870b/mi] 43cal 9.65/10.1mph 7) 0.62mi - 3:40(5:54/mi) 129/141bpm [761b/mi] 30cal 10.16/10.79mph 8) 0.62mi - 3:54(6:16/mi) 134/139bpm [839b/mi] 36cal 9.58/10.23mph 9) 0.62mi - 3:52(6:13/mi) 139/150bpm [865b/mi] 40cal 9.64/10.04mph 10) 0.58mi - 3:31(6:01/mi) 137/145bpm [825b/mi] 34cal 9.96/11.75mph Add a comment
1) 0.62mi - 4:50(7:47/mi) 113/123bpm [879b/mi] 36cal 7.71/8.2mph
2) 0.62mi - 4:54(7:54/mi) 121/127bpm [955b/mi] 44cal 7.6/8.22mph 3) 0.62mi - 4:32(7:18/mi) 130/140bpm [948b/mi] 46cal 8.23/10.1mph 4) 0.52mi - 4:30(8:37/mi) 138/146bpm [1189b/mi] 51cal 6.96/8.01mph Add a comment
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1) 0.62mi - 5:18(8:32/mi) 124/138bpm [1057b/mi] 52cal 7.04/7.76mph
2) 0.62mi - 5:09(8:17/mi) 138/155bpm [1143b/mi] 61cal 7.24/8.25mph 3) 0.62mi - 4:53(7:51/mi) 135/150bpm [1060b/mi] 52cal 7.64/8.5mph 4) 0.62mi - 5:02(8:06/mi) 110/118bpm [890b/mi] 24cal 7.42/8.79mph 5) 0.62mi - 4:34(7:20/mi) 109/116bpm [800b/mi] 21cal 8.18/9.23mph 6) 0.62mi - 4:52(7:49/mi) 113/119bpm [884b/mi] 26cal 7.67/7.99mph 7) 0.62mi - 5:04(8:09/mi) 119/126bpm [970b/mi] 32cal 7.36/8.01mph 8) 0.62mi - 4:46(7:40/mi) 122/132bpm [935b/mi] 34cal 7.82/8.37mph 9) 0.62mi - 4:40(7:31/mi) 116/123bpm [873b/mi] 27cal 7.97/8.64mph 10) 0.62mi - 4:41(7:32/mi) 113/120bpm [851b/mi] 23cal 7.97/9.02mph 11) 0.5mi - 4:12(8:26/mi) 110/116bpm [927b/mi] 19cal 7.12/7.31mph Add a comment
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