srh

M55 Antrim
Red-breasted merganser (86)
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About Me
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My parkrun
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Recent Training
18th Mar
General 6.7mi 53:09
17th Mar
General 6.2mi 36:35
17th Mar
General 2.4mi 18:46
16th Mar
General 3.8mi 28:46
15th Mar
General 11.8mi 1:34:24
Planned Races Show more
Golden Mile 23rd Mar
Larne 10 mile 13th Apr
Slieve Martin - NIMRA - H&D 25th Apr
Binnian Uphill - H&D 2nd May
Moy Park Belfast City Marathon 5th May
12 Month Benchmarks Run Bike
Mile 5:16 3:18
5k 17:37 12:40
5mi 28:34 20:38
10k 35:53 25:32
10mi 58:09 42:16
Half 1:16:21 0
20mi 2:02:05 0
Mara 2:43:40 0
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Followers (10)
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