srh
M55 Antrim

Red-breasted merganser (86)
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Recent Training
18th Aug
General 3.8mi 32:52
18th Aug
General 0.9mi 7:42
17th Aug
General 5mi 40:12
16th Aug
General 12.4mi 1:23:27
15th Aug
General 10.8mi 1:20:59
Planned Races Show more
Storming the Castle 21st Aug
Antrim Coast Half Marathon 28th Aug
World Masters Mountain Running Championships 3rd Sep
Les Jones Memorial 9th Sep
NI and Ulster Championship Bangor 10k 24th Sep
12 Month Benchmarks Run
Mile 5:08
5k 16:54
5mi 28:59
10k 36:16
10mi 1:00:09
Half 1:20:06
20mi 2:09:25
Mara 2:53:00
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Followers (8)
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