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srh
Last on at 11pm, 1st Jul 2024![](/images/flags/gb-nir.png)
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Races
144 -
Miles
10984 -
Miles
251 -
Miles
27 -
WAVA
90.14% -
5k
17:12 -
5M
28:09 -
10k
34:59 -
10M
57:55 -
Half
1:17:00 -
Mara
2:47:01
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Recent Training | |||
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25th Jul
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General | 6.9mi | 49:02 |
25th Jul
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General | 5.5mi | 44:50 |
22nd Jul
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General | 6.6mi | 51:04 |
21st Jul
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General | 6.1mi | 51:57 |
20th Jul
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General | 2.9mi | 23:03 |
Planned Races | |
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Clearer Water Antrim Coast Half Marathon | 25th Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 5:24 | 2:06 |
5k | 17:37 | 9:59 |
5mi | 28:46 | 16:44 |
10k | 35:53 | 20:58 |
10mi | 58:09 | 34:19 |
Half | 1:16:21 | 51:15 |
20mi | 2:02:05 | 1:31:30 |
Mara | 2:43:40 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Buddies (35) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2010 | 2013 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 8 | 10:21 78.01 | 10:47 76.01 | 9:55 88.70 | 10:04 88.10 | 9:54 89.58 | 10:15 87.24 | 9:54
5:19/mi
|
89.58 | |||||
3.3km | 1 | 11:13 87.11 | 11:13
5:27/mi
|
87.11 | ||||||||||
3380m | 1 | 11:16 90.14 | 11:16
5:22/mi
|
90.14 | ||||||||||
5km | 32 | 18:08 76.17 | 20:20 71.28 | 20:06 73.86 | 19:02 78.00 | 17:58 83.98 | 17:14 88.28 | 17:12 88.46 | 17:47 86.27 | 17:12
5:32/mi
|
88.46 | |||
6km | 2 | 25:29 72.12 | 25:29
6:50/mi
|
72.12 | ||||||||||
4mi | 3 | 24:49 71.11 | 32:54 60.01 | 24:49
6:12/mi
|
71.11 | |||||||||
7km | 1 | 39:18 54.77 | 39:18
9:02/mi
|
54.77 | ||||||||||
7.2km | 1 | 36:04 61.43 | 36:04
8:04/mi
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61.43 | ||||||||||
8km | 9 | 29:08 84.00 | 30:21 80.63 | 33:01 75.41 | 29:08
5:52/mi
|
84.00 | ||||||||
5mi | 16 | 29:24 76.48 | 34:22 68.65 | 29:36 83.12 | 28:24 87.39 | 28:09 88.17 | 28:47 86.98 | 28:09
5:38/mi
|
88.17 | |||||
8.5km | 1 | 37:27 70.12 | 37:27
7:05/mi
|
70.12 | ||||||||||
6mi | 1 | 41:24 71.66 | 41:24
6:54/mi
|
71.66 | ||||||||||
10km | 23 | 38:02 71.52 | 39:53 71.48 | 40:10 75.89 | 36:59 83.14 | 35:18 87.87 | 34:59 89.46 | 36:35 85.54 | 34:59
5:38/mi
|
89.46 | ||||
6.3mi | 1 | 45:32 69.16 | 45:32
7:17/mi
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69.16 | ||||||||||
8.5mi | 3 | 1:08:50 62.26 | 1:06:17 65.23 | 59:34 73.24 | 59:34
7:00/mi
|
73.24 | ||||||||
15km | 1 | 58:17 73.78 | 58:17
6:15/mi
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73.78 | ||||||||||
10mi | 9 | 1:04:06 71.10 | 1:05:17 77.22 | 1:04:14 79.18 | 59:53 84.93 | 57:55 88.61 | 57:55
5:48/mi
|
88.61 | ||||||
13.1mi | 11 | 1:24:11 72.74 | 1:33:19 70.86 | 1:32:22 72.24 | 1:20:30 83.64 | 1:17:21 87.84 | 1:17:00 89.04 | 1:17:00
5:53/mi
|
89.04 | |||||
26.2mi | 6 | 2:58:05 70.93 | 2:53:31 81.36 | 2:47:06 85.25 | 2:47:01 85.53 | 2:47:01
6:22/mi
|
85.53 | |||||||
40mi | 1 | 5:38:52 69.76 | 5:38:52
8:28/mi
|
69.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 Aug | Clearer Water Antrim Coast Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
11 May | Slieve Donard - NIMRA - AIC | 0.00 | 5mi | |
5 May | Moy Park Belfast City Marathon | 0.00 | 26.2mi | |
2 May | Binnian Uphill - H&D | 0.00 | 2.23mi | |
25 Apr | Slieve Martin - NIMRA - H&D | 0.00 | 4mi | |
13 Apr | Larne 10 mile | 0.00 | 10mi | |
17 Mar | Craic 10k SB | 36:35 | 85.54 | 10km |
9 Mar | Glenariff (Spud Run) - NIMRA - UC | 49:53 | 57.84 | 5.74mi |
2 Mar | Slieve Gullion - NIMRA | 35:48 | 54.21 | 3.9mi |
24 Feb | Colin Glen parkrun | 22:05 | 69.47 | 5km |
8 Feb | Armagh International SB | 10:15 | 87.24 | 3km |
3 Feb | Ecos parkrun, Ballymena | 18:02 | 85.07 | 5km |
28 Jan | Raheny 5 SB | 28:47 | 86.98 | 5mi |
13 Jan | Waterworks parkrun, Belfast SB | 17:47 | 86.27 | 5km |
1 Jan | Race Over The Glens PB | 45:32 | 69.16 | 6.25mi |
2023 | Result | WAVA | Distance | |
30 Dec | Castlewellan Christmas cracker PB | 59:34 | 73.24 | 8.5mi |
4 Nov | McConnell Shield | 33:05 | 75.67 | 5mi |
29 Oct | Dublin Marathon | 2:48:05 | 85.53 | 26.2mi |
21 Oct | Bobby Rea International XC Races SB | 33:01 | 75.41 | 8km |
8 Oct | Bank of America Chicago Marathon | 2:49:56 | 84.59 | 26.2mi |
23 Sep | Victoria Park Road Relay Championships PB | 11:16 | 90.14 | 3380m |
3 Sep | Laganside 10k | 36:56 | 84.73 | 10km |
27 Aug | Antrim Coast Half Marathon PB | 1:17:00 | 89.04 | 13.1mi |
20 Aug | Storming the Castle | 35:50 | 87.33 | 10km |
22 Jul | Larne AC coast road 10k PB | 34:59 | 89.46 | 10km |
15 Jul | Colin Glen parkrun | 18:30 | 82.93 | 5km |
8 Jul | Hillsborough Forest parkrun | 17:57 | 85.47 | 5km |
23 Jun | Drinnahilly H&D PB | 25:29 | 72.12 | 6km |
21 Jun | Lisburn 10k | 36:38 | 84.67 | 10km |
18 Jun | Flagstaff to Carlingford - NIMRA | 2:11:23 | 39.06 | 10mi |
8 Jun | Loughshannagh - NIMRA | 51:15 | 48.16 | 8km |
3 Jun | Cairncastle - NIMRA | 1:27:44 | 58.49 | 10mi |
28 May | Newry City 10k | 36:19 | 85.41 | 10km |
27 May | Pat Dunbar Leitrim Lodge Race - NIMRA | 1:21:06 | 50.00 | 8mi |
18 May | Rocky - H&D PB | 39:18 | 54.77 | 7km |
13 May | Slieve Donard - NIMRA | 1:13:27 | 33.79 | 5mi |
4 May | Binnian Uphill - NIMRA | 32:00 | 33.55 | 2.23mi |
30 Apr | Belfast City Marathon PB | 2:47:01 | 85.29 | 26.2mi |
22 Apr | Annalong Horseshoe - NIMRA (curtailed due to weather) | 2:20:24 | 43.14 | 18.85km |
20 Apr | Tollymore H&D PB | 36:04 | 61.43 | 7.2km |
13 Apr | Castlewellan H&D PB | 37:27 | 70.12 | 8.5km |
25 Mar | Larne 10 mile PB | 57:55 | 88.61 | 10mi |
17 Mar | Craic 10k | 35:43 | 86.85 | 10km |
11 Mar | Glenariff - NIMRA (Spud Run) | 52:20 | 54.66 | 5.74mi |
4 Mar | Rock & Road HM | 1:17:48 | 87.33 | 13.1mi |
9 Feb | Armagh International PB | 9:54 | 89.58 | 3km |
29 Jan | Raheny 5 PB | 28:09 | 88.17 | 5mi |
14 Jan | Wallace parkrun, Lisburn | 18:21 | 82.91 | 5km |
2 Jan | expleo 5k PB | 17:12 | 88.46 | 5km |
2022 | Result | WAVA | Distance | |
27 Dec | Castlewellan Christmas cracker SB | 1:06:17 | 65.23 | 8.5mi |
24 Dec | Belfast Victoria parkrun | 17:27 | 87.19 | 5km |
3 Dec | Podium 4 Sport Seeley Cup 10k SB | 35:18 | 87.87 | 10km |
27 Nov | Malcolm Cup - Vet Men | 18:17 | 80.23 | 3mi |
12 Nov | British & Irish XC International | 30:45 | 80.71 | 5mi |
30 Oct | Saintfield 5k | 18:09 | 83.83 | 5km |
29 Oct | Wallace parkrun, Lisburn | 20:53 | 72.85 | 5km |
22 Oct | Bobby Rea XC | 31:24 | 78.60 | 8km |
9 Oct | Les Jones Memorial | 17:45 | 85.71 | 5km |
8 Oct | NIMasters XC Championships | 29:45 | 82.96 | 8km |
2 Oct | London Marathon SB | 2:47:06 | 85.25 | 26.2mi |
24 Sep | NI and Ulster Championship Bangor 10k | 35:40 | 86.97 | 10km |
3 Sep | World Masters Mountain Running Championships | 44:35 | 58.19 | 8.4km |
28 Aug | Antrim Coast Half Marathon SB | 1:17:21 | 87.84 | 13.1mi |
21 Aug | Storming the Castle | 35:26 | 87.54 | 10km |
18 Aug | Scrabo Hill Race - NIMRA SB | 32:54 | 60.01 | 4mi |
12 Aug | Connswater 5 Mile Challenge SB | 28:24 | 87.39 | 5mi |
7 Aug | Feile 10k | 36:24 | 85.22 | 10km |
5 Aug | Co. Down 5k SB | 17:14 | 88.28 | 5km |
29 Jul | Carnlough Quarry 5k | 19:24 | 78.42 | 5km |
22 Jul | Annadale Night of 3000s SB | 10:04 | 88.10 | 3km |
2 Jul | Larne AC coast road | 36:13 | 84.90 | 10km |
22 Jun | Lisburn 10k | 0.00 | 10km | |
19 Jun | Flagstaff to Carlingford - NIMRA | 2:13:15 | 38.17 | 10mi |
18 Jun | Wallace parkrun, Lisburn | 17:30 | 86.22 | 5km |
11 Jun | Cairncastle Classic | 1:27:50 | 57.91 | 10mi |
28 May | May Fair 5k | 17:26 | 86.55 | 5km |
21 May | Annalong Horseshoe - NIMRA | 2:57:31 | 59.64 | 20mi |
14 May | Donard Race | 1:13:31 | 33.47 | 5mi |
6 May | Run the Runways | 36:37 | 83.97 | 10km |
30 Apr | Wallace parkrun, Lisburn | 21:41 | 69.59 | 5km |
28 Apr | Slieve Martin - NIMRA | 42:11 | 46.41 | 4mi |
23 Apr | Royal Canal Run Longford | 1:22:29 | 81.62 | 13.1mi |
16 Apr | Beragh 5 mile RR | 29:59 | 82.06 | 5mi |
14 Apr | Castlewellan - H&D | 38:35 | 63.77 | 5mi |
10 Apr | Down Royal 5k | 17:31 | 86.14 | 5km |
19 Mar | Larne 10 mile SB | 59:53 | 84.93 | 10mi |
12 Mar | Glenariff - NIMRA (Spud Run) | 51:21 | 55.22 | 5.74mi |
5 Mar | Shanes Castle HM | 1:22:46 | 81.35 | 13.1mi |
30 Jan | NI & Ulster Intermediate & Masters Championships SB | 30:21 | 80.63 | 8km |
28 Jan | 3k on the Green | 10:26 | 84.31 | 3km |
1 Jan | Race Over The Glens PB | 41:24 | 71.66 | 6mi |
2021 | Result | WAVA | Distance | |
28 Dec | Castlewellan Christmas cracker SB | 1:08:50 | 62.26 | 8.5mi |
18 Dec | Fury Auctioneers North West Open | 21:22 | 85.30 | 6km |
11 Dec | Wallace parkrun, Lisburn | 18:27 | 81.78 | 5km |
4 Dec | Podium 4 Sport Seeley Cup 10k SB | 36:59 | 83.14 | 10km |
28 Nov | Malcolm Cup - Vet Men | 18:20 | 79.35 | 3mi |
21 Nov | Comber Cup | 32:34 | 75.14 | 8km |
13 Nov | NI Masters North South Challenge | 30:11 | 81.08 | 8km |
6 Nov | McConnell Shield | 31:06 | 79.12 | 5mi |
24 Oct | Bobby Rea XC | 29:49 | 82.07 | 8km |
16 Oct | NI Masters XC Trials PB | 29:08 | 84.00 | 8km |
9 Oct | Wallace parkrun, Lisburn | 18:49 | 80.19 | 5km |
3 Oct | Belfast City Marathon SB | 2:53:31 | 81.36 | 26.2mi |
26 Sep | TJ McElmeel Cup | 35:47 | 77.15 | 9km |
25 Sep | 3k on the Green Virtual SB | 9:55 | 88.70 | 3km |
25 Sep | NI and Ulster Road Relay Championships PB | 11:13 | 87.11 | 3.31km |
18 Sep | Salisbury parkrun | 18:17 | 82.53 | 5km |
10 Sep | Ards 5 mile | 30:09 | 81.61 | 5mi |
3 Sep | North Coast 5/10k (Bob and Bert's) | 20:01 | 75.38 | 5km |
29 Aug | Antrim Coast Half Marathon SB | 1:20:30 | 83.64 | 13.1mi |
27 Aug | Portrush 5 mile | 30:17 | 81.25 | 5mi |
14 Aug | Dambusters 10mile SB | 1:04:14 | 79.18 | 10mi |
13 Aug | The Connswater 5 Mile Challenge SB | 29:36 | 83.12 | 5mi |
8 Aug | Feile 10k | 38:11 | 80.53 | 10km |
6 Aug | Mallusk 5 mile | 31:14 | 78.78 | 5mi |
31 Jul | The Fallows | 1:29:34 | 51.70 | 9.15mi |
17 Jul | Castle Ward Trail Race 10k | 39:33 | 77.74 | 10km |
9 Jul | Co Down NI and Ulster 5k Championship SB | 17:58 | 83.98 | 5km |
3 Jul | Larne Coast Road 10k | 37:11 | 81.98 | 10km |
26 Jun | Wallace parkrun, Lisburn | 18:10 | 82.38 | 5km |
20 Jun | Jimmy's 10 | 38:01 | 80.18 | 10km |
30 May | ChampionChip Ireland Down Royal | 39:20 | 77.50 | 10km |
29 May | Whitespace NIURA 100k and 50k Championships (Team Relay) | 38:02 | 80.14 | 10km |
24 Apr | ChampionChip Ireland Down Royal | 1:25:27 | 78.08 | 13.1mi |
2020 | Result | WAVA | Distance | |
26 Sep | Causeway Coast Ultra PB | 5:38:52 | 69.76 | 40mi |
5 Sep | ChampionChip Ireland Running Series - Event 5 SB | 1:05:17 | 77.22 | 10mi |
1 Aug | ChampionChip Ireland Running Series- EIKON 10k SB | 40:10 | 75.89 | 10km |
18 Jul | ChampionChip Ireland Running Series Half Marathon SB | 1:32:22 | 72.24 | 13.1mi |
14 Mar | Belfast Victoria parkrun SB | 19:02 | 78.00 | 5km |
22 Feb | Wallace parkrun, Lisburn | 20:15 | 73.31 | 5km |
2019 | Result | WAVA | Distance | |
12 Oct | Kells and Connor Half Marathon SB | 1:33:19 | 70.86 | 13.1mi |
31 Aug | Wallace parkrun, Lisburn SB | 20:06 | 73.86 | 5km |
17 Aug | Castlewellan parkrun | 20:26 | 72.65 | 5km |
19 Jun | Lisburn HM | 1:41:59 | 64.27 | 13.1mi |
2017 | Result | WAVA | Distance | |
30 Mar | Antrim Primary School 5 Mile SB | 34:22 | 68.65 | 5mi |
15 Mar | Great Run Local - Glasgow Quays SB | 20:20 | 71.28 | 5km |
4 Mar | Wallace parkrun, Lisburn | 20:50 | 69.57 | 5km |
2013 | Result | WAVA | Distance | |
26 Jul | Atkins 3k on the Green | 11:01 | 74.97 | 3km |
8 May | Troon Tortoises 10k SB | 39:53 | 71.48 | 10km |
26 Apr | Atkins 3k on the Green SB | 10:47 | 76.01 | 3km |
2010 | Result | WAVA | Distance | |
5 Nov | Atkins 3K on the Green Series (3 OF 3) SB | 10:21 | 78.01 | 3km |
28 Aug | Strathclyde parkrun | 18:10 | 76.17 | 5km |
30 Jul | NFU Mutual 5 Mile Road Race SB | 29:24 | 76.48 | 5mi |
24 Jul | Kennedy & McArthur Dervock Half Marathon SB | 1:24:11 | 72.74 | 13.1mi |
13 Jul | Moffat Gala Running Festival 15K PB | 58:17 | 73.78 | 15km |
3 Jul | Strathclyde parkrun SB | 18:08 | 75.74 | 5km |
24 Apr | Strathclyde parkrun | 18:24 | 74.64 | 5km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 2:58:05 | 70.93 | 26.2mi |
16 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:04:06 | 71.10 | 10mi |
13 Aug | The Canal Canter PB | 24:49 | 71.11 | 4mi |
2007 | Result | WAVA | Distance | |
3 Feb | Oxygen Deficit 10k Road Race SB | 38:02 | 71.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 213 | 236 | 204 | 201 | 114 | 86 | 74 | 0 | 0 | 0 | 0 | 0 | 1128 |
2024 | 0 | 0 | 0 | 4 | 27 | 22 | 46 | 0 | 0 | 0 | 0 | 0 | 98 |
2023 | 244 | 236 | 254 | 211 | 200 | 201 | 237 | 283 | 206 | 189 | 165 | 136 | 2561 |
2023 | 15 | 0 | 11 | 5 | 4 | 0 | 5 | 0 | 22 | 0 | 0 | 0 | 63 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 238 | 251 | 217 | 131 | 228 | 190 | 247 | 282 | 204 | 224 | 183 | 211 | 2606 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 183 | 192 | 221 | 228 | 239 | 224 | 250 | 255 | 235 | 206 | 199 | 179 | 2611 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 18 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 135 | 106 | 98 | 122 | 87 | 89 | 163 | 206 | 166 | 85 | 193 | 142 | 1592 |
2020 | 0 | 11 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 51 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2013 | 0 | 6 | 0 | 92 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2009 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 6 | 96 | 150 | 75 | 6 | 0 | 13 | 345 |
2008 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 0.62mi - 5:12(8:22/mi) 128/140bpm [1071b/mi] 45cal 7.17/7.97mph
2) 0.62mi - 5:13(8:24/mi) 124/132bpm [1041b/mi] 39cal 7.15/7.76mph 3) 0.62mi - 5:26(8:45/mi) 121/133bpm [1059b/mi] 38cal 6.86/7.76mph 4) 0.62mi - 4:47(7:42/mi) 119/128bpm [917b/mi] 32cal 7.79/12.48mph 5) 0.62mi - 4:30(7:15/mi) 132/156bpm [957b/mi] 38cal 8.28/13.55mph 6) 0.62mi - 5:24(8:41/mi) 126/153bpm [1094b/mi] 37cal 6.91/14.46mph 7) 0.62mi - 4:45(7:39/mi) 137/153bpm [1047b/mi] 42cal 7.85/13.86mph 8) 0.62mi - 5:26(8:45/mi) 118/140bpm [1033b/mi] 30cal 6.86/11.06mph 9) 0.62mi - 5:22(8:38/mi) 116/125bpm [1002b/mi] 31cal 6.95/7.68mph 10) 0.01mi - 4(8:13/mi) 118/118bpm [970b/mi] 7.3/6.97mph ![]() |
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1) 0.62mi - 5:14(8:25/mi) 121/128bpm [1018b/mi] 39cal 7.13/8.27mph
2) 0.62mi - 5:00(8:03/mi) 127/129bpm [1021b/mi] 41cal 7.46/8.62mph 3) 0.62mi - 6:34(10:34/mi) 115/131bpm [1214b/mi] 42cal 5.68/7.62mph 4) 0.62mi - 4:52(7:50/mi) 124/135bpm [970b/mi] 34cal 7.67/8.14mph 5) 0.62mi - 4:37(7:26/mi) 125/131bpm [930b/mi] 34cal 8.07/8.68mph 6) 0.62mi - 4:46(7:41/mi) 131/140bpm [1006b/mi] 38cal 7.81/8.89mph 7) 0.62mi - 4:41(7:32/mi) 137/146bpm [1033b/mi] 41cal 7.96/9.73mph 8) 0.62mi - 4:07(6:37/mi) 143/148bpm [946b/mi] 40cal 9.07/9.96mph 9) 0.62mi - 4:11(6:45/mi) 143/152bpm [964b/mi] 39cal 8.9/9.71mph 10) 0.62mi - 4:09(6:40/mi) 149/155bpm [994b/mi] 43cal 9/9.85mph 11) 0.62mi - 3:50(6:10/mi) 155/160bpm [956b/mi] 43cal 9.73/11.17mph 12) 0.62mi - 4:02(6:30/mi) 149/156bpm [969b/mi] 41cal 9.23/10.81mph 13) 0.18mi - 1:33(8:45/mi) 132/135bpm [1154b/mi] 10cal 6.86/7.1mph ![]() |
1) 5mi - 20:27(4:05/mi) 105/125bpm [430b/mi] 112cal 14.67/23.86mph
2) 5mi - 16:47(3:21/mi) 107/126bpm [359b/mi] 84cal 17.88/22.79mph 3) 5mi - 18:30(3:42/mi) 108/123bpm [400b/mi] 90cal 16.21/23.63mph 4) 0.66mi - 3:29(5:16/mi) 109/133bpm [574b/mi] 17cal 11.38/17.45mph ![]() |
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1) 9.88mi - 3:42:38(22:32/mi) 105/152bpm [2366b/mi] 1048cal 49/133rpm 2.66/7.76mph
![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 0.62mi - 5:39(9:05/mi) 129/145bpm [1171b/mi] 52cal 6.61/7.43mph
2) 0.62mi - 5:18(8:32/mi) 144/149bpm [1229b/mi] 59cal 7.03/7.56mph 3) 0.62mi - 5:12(8:23/mi) 145/152bpm [1215b/mi] 55cal 7.16/7.87mph 4) 0.62mi - 5:37(9:02/mi) 152/167bpm [1372b/mi] 65cal 6.65/7.64mph 5) 0.62mi - 5:27(8:46/mi) 161/167bpm [1411b/mi] 70cal 6.85/8.52mph 6) 0.62mi - 5:11(8:21/mi) 156/163bpm [1303b/mi] 60cal 7.18/9mph 7) 0.62mi - 5:20(8:35/mi) 163/168bpm [1398b/mi] 67cal 6.99/7.91mph 8) 0.62mi - 5:22(8:38/mi) 164/169bpm [1416b/mi] 69cal 6.95/7.56mph 9) 0.62mi - 5:23(8:40/mi) 163/167bpm [1413b/mi] 64cal 6.92/7.93mph 10) 0.62mi - 5:24(8:41/mi) 161/166bpm [1398b/mi] 62cal 6.91/7.43mph 11) 0.62mi - 5:34(8:58/mi) 163/175bpm [1462b/mi] 66cal 6.69/7.26mph 12) 0.62mi - 5:32(8:55/mi) 168/177bpm [1498b/mi] 71cal 6.73/7.28mph 13) 0.2mi - 1:50(9:26/mi) 161/167bpm [1518b/mi] 20cal 6.36/7.16mph ![]() |
1) 0.62mi - 5:23(8:40/mi) 132/145bpm [1144b/mi] 52cal 6.92/7.99mph
2) 0.62mi - 5:04(8:09/mi) 123/134bpm [1002b/mi] 38cal 7.37/8.18mph 3) 0.62mi - 5:12(8:22/mi) 132/140bpm [1104b/mi] 45cal 7.17/8.1mph 4) 0.62mi - 4:38(7:27/mi) 134/142bpm [999b/mi] 40cal 8.05/8.83mph 5) 0.62mi - 4:18(6:55/mi) 136/142bpm [941b/mi] 37cal 8.67/9.39mph 6) 0.62mi - 4:13(6:48/mi) 140/147bpm [951b/mi] 39cal 8.83/9.56mph 7) 0.62mi - 4:18(6:55/mi) 142/147bpm [981b/mi] 40cal 8.68/9.58mph 8) 0.62mi - 4:44(7:38/mi) 137/146bpm [1045b/mi] 38cal 7.87/9.43mph 9) 0.62mi - 4:34(7:20/mi) 144/159bpm [1056b/mi] 43cal 8.18/9.06mph 10) 0.55mi - 4:05(7:29/mi) 156/160bpm [1168b/mi] 48cal 8.01/8.47mph ![]() |
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1) 3.69mi - 1:28:37(24:00/mi) 103/177bpm [2472b/mi] 449cal 49/92rpm 2.5/5.22mph
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1) 0.62mi - 4:13(6:48/mi) 140/156bpm [952b/mi] 45cal 8.83/9.77mph
2) 0.62mi - 4:27(7:09/mi) 146/151bpm [1045b/mi] 50cal 8.38/9.08mph 3) 0.3mi - 2:31(8:25/mi) 152/160bpm [1280b/mi] 29cal 7.13/8.41mph ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 3.42mi - 1:10:47(20:43/mi) 114/162bpm [2362b/mi] 417cal 49/74rpm 2.9/3.47mph
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1) 5mi - 22:35(4:31/mi) 119/153bpm [537b/mi] 172cal 13.29/29.7mph
2) 5mi - 23:39(4:44/mi) 118/142bpm [558b/mi] 149cal 12.68/27.61mph 3) 5mi - 19:49(3:58/mi) 126/151bpm [500b/mi] 136cal 15.13/31.29mph 4) 5mi - 25:35(5:07/mi) 118/141bpm [604b/mi] 138cal 11.73/25.94mph 5) 4.72mi - 20:20(4:19/mi) 111/135bpm [478b/mi] 90cal 13.92/31.5mph ![]() |
1) 0.62mi - 5:33(8:56/mi) 114/123bpm [1018b/mi] 36cal 6.72/7.81mph
2) 0.62mi - 4:57(7:59/mi) 121/135bpm [965b/mi] 38cal 7.52/8.25mph 3) 0.62mi - 4:46(7:41/mi) 120/129bpm [921b/mi] 38cal 7.82/8.45mph 4) 0.62mi - 4:52(7:49/mi) 130/140bpm [1017b/mi] 42cal 7.67/8.91mph 5) 0.62mi - 4:32(7:18/mi) 136/143bpm [993b/mi] 42cal 8.21/9.52mph 6) 0.62mi - 4:31(7:16/mi) 127/144bpm [922b/mi] 33cal 8.27/9.08mph 7) 0.62mi - 4:27(7:10/mi) 142/150bpm [1019b/mi] 44cal 8.36/9.52mph 8) 0.62mi - 4:17(6:53/mi) 147/150bpm [1013b/mi] 45cal 8.71/10.52mph 9) 0.62mi - 3:53(6:15/mi) 157/164bpm [981b/mi] 47cal 9.6/11.5mph 10) 0.62mi - 4:17(6:54/mi) 158/161bpm [1089b/mi] 53cal 8.71/10.12mph 11) 0.62mi - 4:20(6:58/mi) 167/172bpm [1163b/mi] 58cal 8.62/9.85mph 12) 0.62mi - 5:18(8:32/mi) 161/181bpm [1375b/mi] 62cal 7.03/8.08mph 13) 0.62mi - 5:27(8:46/mi) 156/162bpm [1368b/mi] 56cal 6.84/7.33mph 14) 0.62mi - 5:36(9:00/mi) 159/164bpm [1432b/mi] 62cal 6.66/7.24mph 15) 0.07mi - 37(9:02/mi) 155/157bpm [1400b/mi] 6cal 6.64/6.68mph ![]()
1) 5mi - 24:59(5:00/mi) 111/133bpm [555b/mi] 154cal 12.01/21.75mph
2) 0.78mi - 3:57(5:06/mi) 105/119bpm [535b/mi] 18cal 11.78/18.32mph ![]() |
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1) 0.62mi - 5:15(8:27/mi) 136/150bpm [1150b/mi] 53cal 7.1/8.25mph
2) 0.42mi - 3:53(9:18/mi) 121/138bpm [1124b/mi] 30cal 6.46/7.45mph 3) 0.62mi - 3:46(6:04/mi) 110/121bpm [667b/mi] 19cal 9.9/11.48mph 4) 0mi - 2(8:48/mi) 111/111bpm [976b/mi] 6.83/9.16mph 5) 0.59mi - 3:33(6:00/mi) 114/125bpm [684b/mi] 19cal 10/11.63mph 6) 0.57mi - 3:22(5:52/mi) 122/130bpm [716b/mi] 22cal 10.23/11.69mph 7) 0.04mi - 51(21:57/mi) 121/128bpm [2656b/mi] 4cal 2.73/9.96mph 8) 0.57mi - 3:14(5:38/mi) 120/131bpm [676b/mi] 20cal 10.66/13.67mph 9) 0.42mi - 2:26(5:46/mi) 145/163bpm [837b/mi] 25cal 10.4/11.71mph 10) 0.41mi - 2:22(5:44/mi) 131/163bpm [750b/mi] 18cal 10.48/13.57mph 11) 0.25mi - 1:29(5:52/mi) 139/148bpm [816b/mi] 14cal 10.22/12.13mph 12) 0.25mi - 1:27(5:41/mi) 120/147bpm [683b/mi] 7cal 10.54/13.84mph 13) 0.62mi - 5:24(8:41/mi) 124/134bpm [1078b/mi] 39cal 6.91/9.83mph 14) 0.49mi - 4:17(8:43/mi) 123/136bpm [1073b/mi] 28cal 6.88/8.14mph ![]() |
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1) 0.62mi - 5:01(8:04/mi) 127/135bpm [1024b/mi] 47cal 7.44/8.18mph
2) 0.62mi - 4:51(7:48/mi) 139/146bpm [1084b/mi] 53cal 7.7/8.47mph 3) 0.62mi - 4:41(7:31/mi) 134/143bpm [1008b/mi] 45cal 7.97/8.62mph 4) 0.62mi - 4:55(7:55/mi) 132/136bpm [1046b/mi] 42cal 7.57/8.16mph 5) 0.46mi - 3:36(7:51/mi) 132/135bpm [1037b/mi] 30cal 7.64/8.08mph ![]()
1) 0.62mi - 3:39(5:53/mi) 135/156bpm [793b/mi] 36cal 10.21/12.29mph
2) 0.62mi - 3:42(5:58/mi) 154/157bpm [918b/mi] 47cal 10.07/10.98mph 3) 0.62mi - 3:50(6:10/mi) 158/160bpm [975b/mi] 50cal 9.72/10.31mph 4) 0.62mi - 3:48(6:06/mi) 159/161bpm [970b/mi] 49cal 9.83/11.35mph 5) 0.59mi - 3:36(6:07/mi) 161/164bpm [985b/mi] 47cal 9.81/10.85mph ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 0.62mi - 5:25(8:43/mi) 124/134bpm [1081b/mi] 48cal 6.88/7.62mph
2) 0.62mi - 4:59(8:01/mi) 119/134bpm [955b/mi] 38cal 7.48/7.81mph 3) 0.62mi - 5:10(8:18/mi) 116/121bpm [964b/mi] 33cal 7.22/7.74mph 4) 0.62mi - 5:12(8:22/mi) 114/119bpm [953b/mi] 30cal 7.18/7.76mph 5) 0.62mi - 5:16(8:28/mi) 116/122bpm [983b/mi] 32cal 7.08/7.49mph 6) 0.62mi - 5:18(8:32/mi) 114/119bpm [973b/mi] 30cal 7.03/7.45mph 7) 0.62mi - 5:16(8:28/mi) 115/123bpm [975b/mi] 29cal 7.08/7.43mph 8) 0.62mi - 5:10(8:19/mi) 118/124bpm [981b/mi] 33cal 7.22/8.04mph 9) 0.62mi - 5:17(8:30/mi) 117/129bpm [995b/mi] 35cal 7.06/7.56mph 10) 0.55mi - 4:55(8:56/mi) 122/129bpm [1090b/mi] 35cal 6.71/7.28mph ![]() |
1) 0.62mi - 5:35(9:00/mi) 126/143bpm [1133b/mi] 49cal 6.67/7.78mph
2) 0.62mi - 5:02(8:06/mi) 114/119bpm [923b/mi] 33cal 7.41/7.97mph 3) 0.62mi - 4:53(7:51/mi) 123/130bpm [965b/mi] 37cal 7.65/8.06mph 4) 0.62mi - 4:39(7:29/mi) 124/127bpm [928b/mi] 35cal 8.02/8.68mph 5) 0.62mi - 4:26(7:09/mi) 133/138bpm [951b/mi] 40cal 8.4/8.66mph 6) 0.62mi - 4:32(7:18/mi) 131/135bpm [955b/mi] 37cal 8.23/8.62mph 7) 0.62mi - 4:34(7:21/mi) 129/133bpm [948b/mi] 34cal 8.16/8.56mph 8) 0.62mi - 4:39(7:29/mi) 132/141bpm [988b/mi] 37cal 8.01/8.81mph 9) 0.62mi - 4:36(7:24/mi) 132/141bpm [977b/mi] 36cal 8.11/8.5mph 10) 0.62mi - 4:50(7:46/mi) 136/140bpm [1056b/mi] 40cal 7.72/8.31mph 11) 0.42mi - 3:19(7:49/mi) 121/138bpm [946b/mi] 21cal 7.67/8.58mph ![]() |
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1) 0.62mi - 4:38(7:27/mi) 122/134bpm [909b/mi] 41cal 8.06/9.27mph
2) 0.62mi - 4:24(7:05/mi) 125/134bpm [886b/mi] 38cal 8.47/9.2mph 3) 0.62mi - 4:14(6:49/mi) 130/134bpm [887b/mi] 38cal 8.79/10.23mph 4) 0.62mi - 4:23(7:03/mi) 134/137bpm [945b/mi] 42cal 8.51/8.91mph 5) 0.62mi - 4:24(7:05/mi) 135/141bpm [956b/mi] 41cal 8.48/9.06mph 6) 0.62mi - 4:28(7:12/mi) 129/140bpm [928b/mi] 35cal 8.34/9.43mph 7) 0.62mi - 4:22(7:02/mi) 129/144bpm [908b/mi] 33cal 8.53/9.91mph 8) 0.62mi - 4:19(6:57/mi) 133/138bpm [925b/mi] 35cal 8.63/10.02mph 9) 0.62mi - 4:22(7:02/mi) 140/144bpm [984b/mi] 42cal 8.54/9.52mph 10) 0.62mi - 4:22(7:01/mi) 138/143bpm [969b/mi] 38cal 8.54/9.29mph 11) 0.62mi - 4:45(7:38/mi) 137/144bpm [1046b/mi] 40cal 7.86/8.58mph 12) 0.04mi - 21(7:54/mi) 121/123bpm [955b/mi] 1cal 7.6/7.68mph ![]()
1) 0.62mi - 5:09(8:17/mi) 132/137bpm [1093b/mi] 52cal 7.25/8.12mph
2) 0.62mi - 4:54(7:53/mi) 135/152bpm [1064b/mi] 51cal 7.62/8.37mph 3) 0.62mi - 5:02(8:06/mi) 139/151bpm [1127b/mi] 54cal 7.4/8.27mph 4) 0.62mi - 4:55(7:55/mi) 122/146bpm [966b/mi] 36cal 7.57/8.83mph 5) 0.62mi - 5:04(8:09/mi) 118/131bpm [962b/mi] 35cal 7.36/8.12mph 6) 0.62mi - 5:08(8:16/mi) 115/126bpm [951b/mi] 29cal 7.25/8.52mph 7) 0.62mi - 5:10(8:19/mi) 120/129bpm [999b/mi] 33cal 7.21/7.91mph 8) 0.62mi - 5:08(8:16/mi) 123/134bpm [1016b/mi] 36cal 7.26/7.89mph 9) 0.5mi - 4:19(8:38/mi) 124/138bpm [1071b/mi] 30cal 6.95/8.43mph ![]() |
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