RunVic27

F40 Antrim

Silver (70)

About
Bests
All Races
Mileage
Training

Races
59
Miles
871
Miles
2
Miles
47
Miles
705
WAVA
74.04%
5k
21:00
5M
36:48
10k
43:05
10M
1:13:58
Half
1:35:19

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Recent Training
25th Apr	General	4.1mi	59:49
24th Apr	Strength	0mi	52:27
24th Apr	General	1.1mi	18:36
23rd Apr	General	4mi	27:23
23rd Apr	General	1.3mi	30:25

Planned Races
Slieve Martin - NIMRA - H&D	25th Apr
Binnian Uphill - H&D	2nd May
Run the runways	10th May
Comber 10k	21st Jun
ARDS HALF MARATHON	28th Jun

12 Month Benchmarks	Run	Bike
Mile	6:26	1:19
5k	21:02	13:49
5mi	34:19	25:46
10k	42:52	31:54
10mi	1:13:05	57:14
Half	1:37:04	0

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	9	22:00 70.13	21:00 74.04		21:00 6:46/mi	74.04
7.2km	1		49:20 45.49		49:20 11:02/mi	45.49
5mi	3		36:48 68.94	47:59 52.87	36:48 7:22/mi	68.94
8.5km	1		51:24 51.83		51:24 9:44/mi	51.83
6.2mi	2	44:55 70.01		47:40 66.48	44:55 7:15/mi	70.01
10km	30	43:45 72.04	43:16 73.41	43:05 73.72	43:05 6:56/mi	73.72
8mi	1	1:12:29 56.66			1:12:29 9:04/mi	56.66
13km	1		1:09:00 60.61		1:09:00 8:33/mi	60.61
10mi	2		1:16:51 67.39	1:13:58 70.59	1:13:58 7:24/mi	70.59
13.1mi	8	2:10:24 52.16	1:39:46 68.17	1:35:19 71.94	1:35:19 7:17/mi	71.94

Date	Planned Races			Distance
28 Jun	ARDS HALF MARATHON Confirmed			13.1mi
21 Jun	Comber 10k Confirmed			10km
10 May	Run the runways Confirmed			6.2mi
2 May	Binnian Uphill - H&D Confirmed			2.23mi
25 Apr	Slieve Martin - NIMRA - H&D Confirmed			4mi
2024		Result	WAVA	Distance
25 Apr	Slieve Martin - NIMRA - H&D		0.00	4mi
20 Apr	Royal Canal Run Longford Half Marathon PB	1:35:19	71.94	13.1mi
18 Apr	Tollymore - Hill & Dale SB	47:59	52.87	5mi
13 Apr	Larne 10 mile PB	1:13:58	70.59	10mi
11 Apr	Castlewellan Hill & Dale	53:27	47.47	5mi
10 Mar	Jimmy's 10K	43:59	72.21	10km
3 Mar	EL DIABLO HALF MARATHON	2:23:58	47.63	13.1mi
17 Feb	Born2Run: Castlewellan	45:53	69.22	10km
27 Jan	Born2Run: Antrim PB	43:05	73.72	10km
20 Jan	Born2run Minnowburn 10k SB	47:40	66.48	6.2mi
2023		Result	WAVA	Distance
31 Dec	Expleo 10K	44:23	71.56	10km
2 Dec	Podium 4 Sport Seeley Cup SB	43:16	73.41	10km
25 Nov	Born2Run: Gosford		0.00	10km
15 Nov	Run in the Dark Belfast	46:06	68.90	10km
11 Nov	Tollymore Half Marathon	2:00:24	56.95	13.1mi
22 Oct	Saintfield 10K	45:57	69.12	10km
30 Sep	NI and Ulster Championship Bangor 10K	44:26	71.48	10km
16 Sep	causeway coast half marathon	2:03:54	55.34	13.1mi
10 Sep	Portaferry 10k	45:46	69.40	10km
3 Sep	Laganside 10k	45:27	69.88	10km
27 Aug	El Classico Half Marathon Jersey	2:10:00	52.75	13.1mi
20 Aug	Storming the Castle	44:56	70.69	10km
13 Aug	Feile 10k	44:53	70.77	10km
11 Aug	Connswater 5 Mile Challenge PB	36:48	68.94	5mi
5 Aug	Mount Stewart run the trails 10k	50:40	62.69	10km
2 Aug	Ardglass 10k	45:08	70.37	10km
30 Jul	Hillsborough Castle & Gardens Running Festival 10K	50:02	63.48	10km
28 Jul	Co. Down 5k	21:37	71.93	5km
15 Jul	Jersey parkrun	23:53	65.10	5km
30 Jun	ARDS HALF MARATHON	1:47:04	64.04	13.1mi
14 May	Durrell challenge PB	1:09:00	60.61	13km
12 May	Glasswater 5k PB	21:00	74.04	5km
5 May	Run the Runways	43:17	73.38	10km
27 Apr	Slieve Martin H&D	59:56	33.61	4mi
20 Apr	Tollymore H&D PB	49:20	45.49	7.2km
13 Apr	Castlewellan H&D PB	51:24	51.83	8.5km
2 Apr	TQ 10k	44:26	70.93	10km
25 Mar	Larne 10 mile SB	1:16:51	67.39	10mi
24 Mar	City of Lisburn 5k	21:19	72.38	5km
23 Mar	Queens 5k Race Round The River	21:43	71.05	5km
17 Mar	Craic 10k	44:42	70.51	10km
12 Mar	Jimmy's 10	44:44	70.45	10km
4 Mar	Shanes Castle HM SB	1:39:46	68.17	13.1mi
25 Feb	Wallace parkrun, Lisburn	24:15	63.63	5km
18 Feb	Born2Run: Castlewellan	47:18	66.63	10km
4 Feb	Wallace parkrun, Lisburn	24:34	62.81	5km
28 Jan	Run Forest Run-Antrim 10k	45:05	69.91	10km
14 Jan	Born2Run: Tollymore	50:39	62.22	10km
2 Jan	Expleo 10K	46:56	67.15	10km
2022		Result	WAVA	Distance
19 Nov	Wallace parkrun, Lisburn SB	22:00	70.13	5km
24 Sep	causeway coast half marathon SB	2:10:24	52.16	13.1mi
4 Sep	Laganside 10k	46:54	67.20	10km
13 Aug	Born2Run Dambusters	51:15	61.50	10km
7 Aug	Feile 10k	46:59	67.08	10km
3 Aug	Ardglass 10k	46:21	68.00	10km
16 Jul	Jersey parkrun	24:57	61.84	5km
22 Jun	Lisburn 10k	46:18	68.07	10km
17 Jun	Comber 10k	45:26	69.37	10km
1 Jun	Craigavon lakes run PB	44:55	70.01	6.2mi
22 May	Durrell challange PB	1:12:29	56.66	8mi
6 May	Run the Runways SB	43:45	72.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	48	69	51	0	0	0	0	0	0	0	0	219
2024	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2024	76	71	68	63	0	0	0	0	0	0	0	0	279
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	9	47	59	66	64	52	43	41	49	55	485
2023	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2023	0	0	26	77	50	40	61	77	65	67	68	61	592
2023	0	0	0	0	8	19	0	17	0	0	0	0	45

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4.7mi, 2:17:34 Walk - General 1) 0.62mi - 17:50(28:42/mi) 68/100bpm [1952b/mi] 58cal 36/124rpm 2.09/6.59mph 2) 0.62mi - 13:52(22:19/mi) 79/109bpm [1763b/mi] 52cal 44/88rpm 2.69/6.97mph 3) 0.62mi - 12:45(20:31/mi) 66/76bpm [1355b/mi] 18cal 45/66rpm 2.92/3.7mph 4) 0.62mi - 15:56(25:38/mi) 68/88bpm [1743b/mi] 27cal 37/74rpm 2.34/3.63mph 5) 0.62mi - 11:21(18:16/mi) 69/80bpm [1260b/mi] 19cal 59/66rpm 3.29/4.03mph 6) 0.62mi - 12:57(20:51/mi) 69/86bpm [1438b/mi] 22cal 49/65rpm 2.88/3.7mph 7) 0.62mi - 25:28(41:00/mi) 66/108bpm [2705b/mi] 38cal 23/123rpm 1.46/3.42mph 8) 0.36mi - 27:24(1:16:57/mi) 74/128bpm [5694b/mi] 69cal 7/77rpm 0.78/4.84mph Add a comment	10.6mi, 1:31:17 Run - General 1) 1mi - 9:54(9:54/mi) 122/135bpm [1209b/mi] 84cal 6.06/7.85mph 2) 1mi - 8:41(8:41/mi) 134/152bpm [1165b/mi] 81cal 6.9/8.81mph 3) 1mi - 8:26(8:26/mi) 137/150bpm [1155b/mi] 81cal 7.12/8.41mph 4) 1mi - 8:41(8:41/mi) 138/162bpm [1198b/mi] 82cal 6.91/8.18mph 5) 1mi - 8:26(8:26/mi) 144/156bpm [1214b/mi] 87cal 7.12/7.62mph 6) 1mi - 8:46(8:46/mi) 152/158bpm [1332b/mi] 97cal 6.85/7.47mph 7) 1mi - 7:43(7:43/mi) 143/159bpm [1103b/mi] 69cal 7.78/9.27mph 8) 1mi - 8:44(8:44/mi) 139/153bpm [1214b/mi] 72cal 6.87/7.7mph 9) 1mi - 9:36(9:36/mi) 141/153bpm [1353b/mi] 82cal 6.25/7.74mph 10) 1mi - 8:05(8:05/mi) 149/162bpm [1205b/mi] 85cal 7.42/8.35mph 11) 0.55mi - 4:16(7:46/mi) 153/160bpm [1188b/mi] 47cal 7.73/8.16mph Add a comment 0mi, 44:58 Cross - Strength Add a comment	3.1mi, 1:03:11 Walk - General 1) 0.62mi - 12:14(19:41/mi) 91/100bpm [1792b/mi] 53cal 59/75rpm 3.05/3.86mph 2) 0.62mi - 12:09(19:33/mi) 88/99bpm [1721b/mi] 52cal 52/68rpm 3.07/3.9mph 3) 0.62mi - 12:17(19:46/mi) 88/122bpm [1739b/mi] 55cal 55/66rpm 3.04/4.19mph 4) 0.62mi - 11:59(19:17/mi) 93/123bpm [1793b/mi] 58cal 50/67rpm 3.11/3.95mph 5) 0.62mi - 14:32(23:24/mi) 72/90bpm [1685b/mi] 36cal 44/65rpm 2.56/3.99mph Add a comment	3.7mi, 3:14:21 Walk - General 1) 0.62mi - 42:51(1:08:58/mi) 59/87bpm [4069b/mi] 58cal 3/78rpm 0.87/3.3mph 2) 0.62mi - 32:57(53:02/mi) 63/107bpm [3341b/mi] 55cal 3/63rpm 1.13/3.84mph 3) 0.62mi - 26:31(42:40/mi) 57/90bpm [2432b/mi] 44cal 7/73rpm 1.41/16.95mph 4) 0.62mi - 26:04(41:57/mi) 62/110bpm [2601b/mi] 41cal 12/67rpm 1.43/17.13mph 5) 0.62mi - 33:58(54:40/mi) 62/92bpm [3390b/mi] 48cal 16/60rpm 1.1/3.34mph 6) 0.61mi - 31:59(52:14/mi) 70/137bpm [3657b/mi] 74cal 18/119rpm 1.15/3.95mph Add a comment	0mi, 41:47 Cross - Yoga 1) 0mi - 41:47(0/mi) 61/78bpm [INFb/mi] 54cal Add a comment 4.8mi, 41:59 Run - General 1) 1mi - 8:56(8:56/mi) 142/155bpm [1270b/mi] 97cal 6.71/7.22mph 2) 1mi - 8:48(8:48/mi) 159/168bpm [1400b/mi] 107cal 6.81/7.62mph 3) 1mi - 9:02(9:02/mi) 133/160bpm [1201b/mi] 78cal 6.64/7.7mph 4) 1mi - 8:21(8:21/mi) 153/165bpm [1276b/mi] 94cal 7.19/8.08mph 5) 0.75mi - 6:52(9:07/mi) 154/166bpm [1403b/mi] 78cal 6.59/7.6mph Add a comment	2.5mi, 45:15 Walk - General 1) 0.62mi - 9:58(16:03/mi) 75/83bpm [1204b/mi] 51cal 64/68rpm 3.74/4.01mph 2) 0.62mi - 10:58(17:38/mi) 71/110bpm [1252b/mi] 29cal 14/68rpm 3.4/4.01mph 3) 0.62mi - 12:27(20:02/mi) 58/80bpm [1162b/mi] 19cal 3/65rpm 3/3.57mph 4) 0.62mi - 10:43(17:14/mi) 69/82bpm [1189b/mi] 19cal 63/67rpm 3.48/3.92mph 5) 0.04mi - 1:10(26:39/mi) 72/89bpm [1919b/mi] 2cal 34/65rpm 2.25/3.67mph Add a comment 0mi, 54:49 Cross - Strength Add a comment 1.1mi, 22:38 Walk - General 1) 0.62mi - 14:30(23:20/mi) 68/91bpm [1587b/mi] 52cal 43/69rpm 2.57/3.9mph 2) 0.47mi - 8:08(17:26/mi) 81/92bpm [1412b/mi] 37cal 54/68rpm 3.44/4.51mph Add a comment	4mi, 32:01 Run - General 1) 1mi - 8:17(8:17/mi) 127/139bpm [1051b/mi] 77cal 7.25/11.06mph 2) 1mi - 8:08(8:08/mi) 145/156bpm [1179b/mi] 90cal 7.38/7.97mph 3) 1mi - 7:58(7:58/mi) 153/161bpm [1219b/mi] 93cal 7.53/7.87mph 4) 1mi - 7:29(7:29/mi) 155/163bpm [1159b/mi] 87cal 8.02/8.41mph 5) 0.01mi - 10(13:54/mi) 154/155bpm [2141b/mi] 1cal 4.32/8.14mph Add a comment 1.3mi, 22:59 Walk - General 1) 0.62mi - 10:28(16:51/mi) 84/100bpm [1415b/mi] 50cal 50/69rpm 3.56/4.72mph 2) 0.62mi - 11:23(18:19/mi) 80/103bpm [1466b/mi] 50cal 48/68rpm 3.27/4.91mph 3) 0.06mi - 1:08(18:18/mi) 94/97bpm [1720b/mi] 4cal 4/65rpm 3.28/3.84mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2.1mi, 32:12 Walk - General 1) 0.62mi - 9:48(15:46/mi) 78/108bpm [1230b/mi] 34cal 47/70rpm 3.8/4.28mph 2) 0.62mi - 9:21(15:03/mi) 80/88bpm [1204b/mi] 27cal 41/69rpm 3.99/4.26mph 3) 0.62mi - 9:33(15:22/mi) 72/87bpm [1106b/mi] 19cal 42/69rpm 3.9/4.49mph 4) 0.23mi - 3:30(15:06/mi) 74/84bpm [1118b/mi] 7cal 55/71rpm 3.97/4.59mph Add a comment 1.9mi, 33:03 Walk - General 1) 0.62mi - 11:09(17:57/mi) 76/100bpm [1365b/mi] 49cal 51/123rpm 3.34/5.11mph 2) 0.62mi - 11:44(18:52/mi) 75/101bpm [1415b/mi] 33cal 20/70rpm 3.18/3.95mph 3) 0.62mi - 10:05(16:14/mi) 83/119bpm [1348b/mi] 41cal 44/84rpm 3.7/4.61mph 4) 0mi - 4(16:49/mi) 74/75bpm [1244b/mi] 25/50rpm 3.57/3.55mph Add a comment	5.4mi, 1:11:09 Run - General 1) 1mi - 8:53(8:53/mi) 139/154bpm [1235b/mi] 90cal 6.75/7.64mph 2) 1mi - 10:22(10:22/mi) 147/164bpm [1523b/mi] 111cal 5.79/7.53mph 3) 1mi - 22:34(22:34/mi) 113/163bpm [2551b/mi] 156cal 2.66/8.56mph 4) 1mi - 16:05(16:05/mi) 130/152bpm [2090b/mi] 135cal 3.73/6.8mph 5) 1mi - 9:31(9:31/mi) 135/146bpm [1284b/mi] 83cal 6.31/7.7mph 6) 0.38mi - 3:44(9:45/mi) 141/149bpm [1375b/mi] 37cal 6.15/7.41mph Add a comment 0mi, 1:08:17 Cross - Strength Add a comment 1mi, 17:35 Walk - General 1) 0.62mi - 9:54(15:57/mi) 82/97bpm [1307b/mi] 53cal 52/74rpm 3.76/4.32mph 2) 0.39mi - 7:41(19:53/mi) 79/91bpm [1571b/mi] 35cal 45/69rpm 3.02/4.63mph Add a comment	4.7mi, 2:00:40 Walk - General 1) 0.62mi - 29:09(46:55/mi) 65/93bpm [3050b/mi] 59cal 21/94rpm 1.28/3.59mph 2) 0.62mi - 11:14(18:05/mi) 78/94bpm [1410b/mi] 30cal 60/66rpm 3.32/3.72mph 3) 0.62mi - 20:16(32:37/mi) 75/104bpm [2446b/mi] 47cal 29/77rpm 1.84/4.7mph 4) 0.62mi - 13:47(22:11/mi) 69/88bpm [1530b/mi] 24cal 48/64rpm 2.7/3.55mph 5) 0.62mi - 13:40(22:00/mi) 71/84bpm [1562b/mi] 26cal 50/124rpm 2.73/3.8mph 6) 0.62mi - 13:09(21:10/mi) 70/91bpm [1481b/mi] 24cal 49/68rpm 2.84/3.95mph 7) 0.62mi - 11:50(19:03/mi) 73/94bpm [1391b/mi] 24cal 57/65rpm 3.15/3.7mph 8) 0.33mi - 7:35(22:51/mi) 85/133bpm [1942b/mi] 28cal 45/64rpm 2.63/4.03mph Add a comment	0mi, 57:41 Cross - Other 1) 0mi - 57:41(0/mi) 92/145bpm [INFb/mi] 236cal Add a comment 2.2mi, 35:27 Walk - General 1) 0.62mi - 10:10(16:22/mi) 74/87bpm [1212b/mi] 31cal 62/72rpm 3.66/4.44mph 2) 0.62mi - 10:21(16:39/mi) 81/104bpm [1349b/mi] 32cal 50/118rpm 3.6/4.32mph 3) 0.62mi - 9:52(15:52/mi) 77/92bpm [1222b/mi] 24cal 42/71rpm 3.78/4.17mph 4) 0.31mi - 5:04(16:30/mi) 77/88bpm [1270b/mi] 12cal 55/69rpm 3.64/4.09mph Add a comment	0mi, 22:41 Cross - Yoga 1) 0mi - 22:41(0/mi) 61/93bpm [INFb/mi] 32cal Add a comment 4.1mi, 28:39 Run - General 1) 1mi - 7:24(7:24/mi) 126/144bpm [933b/mi] 62cal 8.1/9.12mph 2) 1mi - 6:28(6:28/mi) 133/145bpm [861b/mi] 61cal 9.27/9.5mph 3) 1mi - 6:47(6:47/mi) 147/152bpm [997b/mi] 76cal 8.84/9.73mph 4) 1mi - 7:28(7:28/mi) 144/160bpm [1076b/mi] 75cal 8.03/9.14mph 5) 0.06mi - 31(8:32/mi) 132/135bpm [1127b/mi] 4cal 7.03/7.97mph Add a comment	2.7mi, 47:06 Walk - General 1) 0.62mi - 10:58(17:39/mi) 82/125bpm [1447b/mi] 58cal 59/68rpm 3.4/4.15mph 2) 0.62mi - 10:43(17:15/mi) 77/82bpm [1328b/mi] 51cal 63/65rpm 3.48/3.74mph 3) 0.62mi - 10:42(17:13/mi) 78/92bpm [1342b/mi] 51cal 63/67rpm 3.49/3.84mph 4) 0.62mi - 10:36(17:03/mi) 75/86bpm [1278b/mi] 52cal 63/67rpm 3.52/3.8mph 5) 0.22mi - 4:08(18:42/mi) 74/97bpm [1383b/mi] 19cal 48/66rpm 3.21/11.33mph Add a comment 0mi, 1:00:36 Cross - Strength Add a comment	5.2mi, 53:27 Run - General 1) 1mi - 9:24(9:24/mi) 139/156bpm [1306b/mi] 99cal 6.39/9.39mph 2) 1mi - 14:11(14:11/mi) 124/153bpm [1758b/mi] 115cal 4.23/8.52mph 3) 1mi - 8:44(8:44/mi) 146/159bpm [1274b/mi] 93cal 6.87/10.33mph 4) 1mi - 12:12(12:12/mi) 135/169bpm [1646b/mi] 108cal 4.92/9.64mph 5) 1mi - 7:42(7:42/mi) 157/164bpm [1208b/mi] 89cal 7.8/11.02mph 6) 0.2mi - 1:16(6:19/mi) 158/163bpm [998b/mi] 15cal 9.5/9.83mph Add a comment 0.3mi, 4:30 Run - General 1) 0.32mi - 4:30(13:50/mi) 132/145bpm [1825b/mi] 43cal 4.34/7.35mph Add a comment 1.1mi, 19:21 Walk - General 1) 0.62mi - 10:24(16:45/mi) 68/79bpm [1139b/mi] 45cal 59/67rpm 3.58/4.47mph 2) 0.45mi - 8:56(19:40/mi) 74/88bpm [1455b/mi] 22cal 43/69rpm 3.05/4.76mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 20:27 Cross - Yoga 1) 0mi - 20:27(0/mi) 62/93bpm [INFb/mi] 33cal Add a comment 1.5mi, 27:24 Walk - General 1) 0.62mi - 12:05(19:26/mi) 98/107bpm [1905b/mi] 55cal 60/68rpm 3.09/3.7mph 2) 0.62mi - 11:41(18:49/mi) 100/113bpm [1881b/mi] 53cal 59/65rpm 3.19/3.63mph 3) 0.27mi - 3:38(13:40/mi) 100/109bpm [1366b/mi] 17cal 32/64rpm 4.39/14.69mph Add a comment 2.3mi, 44:51 Walk - General 1) 0.62mi - 12:31(20:08/mi) 101/118bpm [2034b/mi] 61cal 29/70rpm 2.98/11.92mph 2) 0.62mi - 12:05(19:27/mi) 104/133bpm [2023b/mi] 62cal 3/72rpm 3.08/3.44mph 3) 0.62mi - 11:55(19:10/mi) 107/129bpm [2051b/mi] 61cal 11/98rpm 3.13/4.3mph 4) 0.41mi - 8:21(20:25/mi) 101/122bpm [2062b/mi] 37cal 32/70rpm 2.94/4.28mph Add a comment	10.1mi, 1:14:01 Run - General 1) 1mi - 6:49(6:49/mi) 142/153bpm [968b/mi] 74cal 8.8/10.5mph 2) 1mi - 7:04(7:04/mi) 151/157bpm [1067b/mi] 82cal 8.49/8.7mph 3) 1mi - 7:13(7:13/mi) 156/165bpm [1127b/mi] 86cal 8.31/8.66mph 4) 1mi - 7:32(7:32/mi) 156/163bpm [1176b/mi] 89cal 7.96/8.56mph 5) 1mi - 7:19(7:19/mi) 155/162bpm [1135b/mi] 86cal 8.2/8.39mph 6) 1mi - 7:13(7:13/mi) 155/168bpm [1117b/mi] 84cal 8.32/8.95mph 7) 1mi - 7:42(7:42/mi) 157/165bpm [1208b/mi] 91cal 7.8/8.52mph 8) 1mi - 7:35(7:35/mi) 159/167bpm [1205b/mi] 90cal 7.91/8.56mph 9) 1mi - 7:29(7:29/mi) 160/167bpm [1197b/mi] 90cal 8.02/8.16mph 10) 1mi - 7:44(7:44/mi) 160/168bpm [1237b/mi] 92cal 7.76/8.1mph 11) 0.05mi - 22(6:55/mi) 158/160bpm [1093b/mi] 4cal 8.67/8.14mph Add a comment 0.7mi, 6:37 Run - General 1) 0.7mi - 6:37(9:27/mi) 144/155bpm [1361b/mi] 72cal 6.35/7.43mph Add a comment	2.4mi, 54:02 Walk - General 1) 0.62mi - 14:24(23:10/mi) 83/103bpm [1923b/mi] 63cal 46/67rpm 2.59/3.7mph 2) 0.62mi - 13:41(22:01/mi) 91/104bpm [2004b/mi] 62cal 48/122rpm 2.72/3.63mph 3) 0.62mi - 12:51(20:41/mi) 89/100bpm [1841b/mi] 57cal 53/124rpm 2.9/3.82mph 4) 0.55mi - 13:06(23:50/mi) 93/102bpm [2216b/mi] 55cal 44/68rpm 2.52/3.97mph Add a comment 1.4mi, 28:07 Walk - General 1) 0.62mi - 11:58(19:15/mi) 94/102bpm [1809b/mi] 56cal 55/66rpm 3.12/3.7mph 2) 0.62mi - 13:12(21:14/mi) 110/132bpm [2337b/mi] 78cal 46/89rpm 2.83/5.01mph 3) 0.16mi - 2:57(17:58/mi) 79/103bpm [1419b/mi] 15cal 57/67rpm 3.34/4.49mph Add a comment	0mi, 1:03:26 Cross - Other 1) 0mi - 1:03:26(0/mi) 100/151bpm [INFb/mi] 320cal Add a comment 1mi, 18:34 Walk - General 1) 0.62mi - 10:35(17:02/mi) 86/98bpm [1465b/mi] 55cal 49/124rpm 3.52/3.95mph 2) 0.39mi - 7:59(20:27/mi) 88/96bpm [1800b/mi] 33cal 45/124rpm 2.93/14.65mph Add a comment 1.1mi, 22:13 Walk - General 1) 0.62mi - 11:39(18:45/mi) 99/131bpm [1856b/mi] 64cal 40/71rpm 3.2/5.09mph 2) 0.52mi - 10:34(20:26/mi) 94/112bpm [1921b/mi] 48cal 16/118rpm 2.94/5.89mph Add a comment	0mi, 22:56 Cross - Yoga 1) 0mi - 22:56(0/mi) 64/75bpm [INFb/mi] 35cal Add a comment 3.2mi, 27:34 Run - General 1) 1mi - 13:03(13:03/mi) 127/149bpm [1658b/mi] 121cal 4.6/11.9mph 2) 1mi - 6:04(6:04/mi) 126/148bpm [764b/mi] 49cal 9.9/12.59mph 3) 1mi - 7:05(7:05/mi) 127/154bpm [899b/mi] 52cal 8.48/12.54mph 4) 0.15mi - 1:22(8:52/mi) 128/136bpm [1136b/mi] 10cal 6.76/8.95mph Add a comment 0.6mi, 12:45 Walk - General 1) 0.62mi - 12:23(19:56/mi) 88/105bpm [1754b/mi] 53cal 33/123rpm 3.01/7.51mph 2) 0.02mi - 22(18:59/mi) 86/88bpm [1633b/mi] 3.16/3.09mph Add a comment	1.5mi, 25:21 Walk - General 1) 0.62mi - 10:45(17:17/mi) 85/114bpm [1470b/mi] 52cal 62/69rpm 3.47/3.99mph 2) 0.62mi - 10:15(16:30/mi) 77/85bpm [1270b/mi] 51cal 64/68rpm 3.64/3.97mph 3) 0.27mi - 4:22(16:22/mi) 73/89bpm [1195b/mi] 20cal 57/79rpm 3.67/10.6mph Add a comment 0mi, 1:00:24 Cross - Strength Add a comment 1.1mi, 20:35 Walk - General 1) 0.62mi - 11:04(17:48/mi) 99/114bpm [1763b/mi] 54cal 48/68rpm 3.37/4.91mph 2) 0.5mi - 9:31(19:02/mi) 101/113bpm [1923b/mi] 41cal 30/65rpm 3.15/4.61mph Add a comment	4.1mi, 48:03 Run - General 1) 1mi - 9:28(9:28/mi) 128/147bpm [1212b/mi] 88cal 6.34/10.94mph 2) 1mi - 16:06(16:06/mi) 119/152bpm [1917b/mi] 128cal 3.72/9.46mph 3) 1mi - 13:43(13:43/mi) 134/149bpm [1839b/mi] 126cal 4.37/9.79mph 4) 1mi - 7:01(7:01/mi) 148/162bpm [1040b/mi] 75cal 8.54/11mph 5) 0.13mi - 1:44(12:55/mi) 153/158bpm [1977b/mi] 20cal 4.64/7.06mph Add a comment 1.4mi, 26:57 Walk - General 1) 0.62mi - 13:01(20:57/mi) 91/106bpm [1907b/mi] 46cal 29/69rpm 2.86/4.11mph 2) 0.62mi - 11:07(17:53/mi) 97/111bpm [1735b/mi] 42cal 33/68rpm 3.36/4.3mph 3) 0.14mi - 2:49(20:50/mi) 105/115bpm [2187b/mi] 14cal 27/67rpm 2.88/3.92mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.9mi, 39:06 Walk - General 1) 0.62mi - 13:08(21:08/mi) 96/135bpm [2029b/mi] 68cal 40/119rpm 2.84/4.42mph 2) 0.62mi - 13:35(21:51/mi) 78/127bpm [1705b/mi] 48cal 18/70rpm 2.74/4.17mph 3) 0.62mi - 10:46(17:20/mi) 79/103bpm [1370b/mi] 44cal 28/70rpm 3.46/7.85mph 4) 0.07mi - 1:37(22:39/mi) 71/78bpm [1609b/mi] 3cal 14/67rpm 2.65/3.19mph Add a comment	2.4mi, 1:06:35 Walk - General 1) 0.62mi - 16:11(26:03/mi) 72/95bpm [1875b/mi] 58cal 39/63rpm 2.3/3.65mph 2) 0.62mi - 17:22(27:57/mi) 68/89bpm [1901b/mi] 57cal 36/73rpm 2.15/4.72mph 3) 0.62mi - 22:43(36:34/mi) 67/102bpm [2450b/mi] 59cal 23/63rpm 1.64/3.92mph 4) 0.54mi - 10:18(19:16/mi) 71/94bpm [1368b/mi] 20cal 55/65rpm 3.11/3.86mph Add a comment 13.1mi, 1:36:33 Run - General 1) 1mi - 7:04(7:04/mi) 124/140bpm [877b/mi] 63cal 8.49/9.27mph 2) 1mi - 7:24(7:24/mi) 129/138bpm [954b/mi] 69cal 8.11/9.16mph 3) 1mi - 7:19(7:19/mi) 141/152bpm [1032b/mi] 77cal 8.2/8.62mph 4) 1mi - 7:10(7:10/mi) 139/152bpm [997b/mi] 72cal 8.37/8.93mph 5) 1mi - 7:09(7:09/mi) 137/146bpm [979b/mi] 67cal 8.4/9.37mph 6) 1mi - 7:28(7:28/mi) 140/159bpm [1046b/mi] 74cal 8.03/9.43mph 7) 1mi - 7:13(7:13/mi) 158/161bpm [1140b/mi] 87cal 8.31/8.85mph 8) 1mi - 7:15(7:15/mi) 152/159bpm [1102b/mi] 83cal 8.28/8.72mph 9) 1mi - 7:24(7:24/mi) 147/154bpm [1087b/mi] 78cal 8.11/8.52mph 10) 1mi - 7:42(7:42/mi) 148/157bpm [1140b/mi] 82cal 7.79/8.39mph 11) 1mi - 7:23(7:23/mi) 152/159bpm [1123b/mi] 82cal 8.12/9.16mph 12) 1mi - 7:46(7:46/mi) 147/158bpm [1142b/mi] 73cal 7.73/8.22mph 13) 1mi - 7:27(7:27/mi) 150/160bpm [1117b/mi] 72cal 8.06/9.83mph 14) 0.12mi - 49(6:42/mi) 149/155bpm [998b/mi] 7cal 8.96/10.42mph Add a comment	0.5mi, 15:14 Walk - General 1) 0.52mi - 15:14(29:17/mi) 87/131bpm [2548b/mi] 67cal 31/122rpm 2.05/10.69mph Add a comment 3.1mi, 1:25:36 Walk - General 1) 0.62mi - 26:00(41:51/mi) 71/125bpm [2971b/mi] 72cal 22/84rpm 1.43/5.28mph 2) 0.62mi - 10:47(17:22/mi) 88/105bpm [1528b/mi] 40cal 27/63rpm 3.45/17.72mph 3) 0.62mi - 14:28(23:17/mi) 74/110bpm [1723b/mi] 33cal 22/113rpm 2.58/25.21mph 4) 0.62mi - 21:45(35:00/mi) 75/111bpm [2625b/mi] 53cal 28/124rpm 1.71/6.82mph 5) 0.63mi - 12:35(20:03/mi) 70/95bpm [1404b/mi] 24cal 40/122rpm 2.99/23.79mph Add a comment 0.5mi, 21:07 Walk - General 1) 0.51mi - 21:07(41:03/mi) 85/118bpm [3489b/mi] 78cal 24/61rpm 1.46/3.57mph Add a comment	0mi, 1:02:11 Cross - Other 1) 0mi - 1:02:11(0/mi) 97/144bpm [INFb/mi] 295cal Add a comment 1.2mi, 25:30 Walk - General 1) 0.62mi - 16:01(25:47/mi) 84/112bpm [2165b/mi] 69cal 39/78rpm 2.33/5.61mph 2) 0.6mi - 9:29(15:41/mi) 102/120bpm [1599b/mi] 52cal 37/83rpm 3.83/7.6mph Add a comment	4mi, 27:23 Run - General 1) 1mi - 7:36(7:36/mi) 120/137bpm [912b/mi] 63cal 7.89/11.84mph 2) 1mi - 6:08(6:08/mi) 128/145bpm [785b/mi] 53cal 9.79/12.19mph 3) 1mi - 6:14(6:14/mi) 123/147bpm [767b/mi] 46cal 9.63/11.52mph 4) 1mi - 7:18(7:18/mi) 120/145bpm [876b/mi] 45cal 8.22/10.67mph 5) 0.02mi - 8(7:05/mi) 124/125bpm [878b/mi] 8.48/7.7mph Add a comment 1.3mi, 30:25 Walk - General 1) 0.62mi - 17:16(27:47/mi) 85/97bpm [2361b/mi] 68cal 30/75rpm 2.16/4.51mph 2) 0.62mi - 12:57(20:51/mi) 95/130bpm [1980b/mi] 59cal 38/67rpm 2.88/5.95mph 3) 0.01mi - 12(21:12/mi) 89/91bpm [1887b/mi] 7/45rpm 2.83/2.69mph Add a comment	0mi, 52:27 Cross - Strength Add a comment 1.1mi, 18:36 Walk - General 1) 0.62mi - 10:49(17:25/mi) 111/121bpm [1933b/mi] 63cal 61/68rpm 3.44/4.47mph 2) 0.48mi - 7:47(16:11/mi) 103/115bpm [1667b/mi] 40cal 50/69rpm 3.71/4.44mph Add a comment	4.1mi, 59:49 Run - General 1) 1mi - 19:19(19:19/mi) 110/132bpm [2125b/mi] 141cal 3.11/5.57mph 2) 1mi - 19:55(19:55/mi) 112/127bpm [2231b/mi] 128cal 3.01/8.16mph 3) 1mi - 10:42(10:42/mi) 115/131bpm [1230b/mi] 76cal 5.61/9.06mph 4) 1mi - 9:07(9:07/mi) 139/158bpm [1267b/mi] 90cal 6.58/10.75mph 5) 0.13mi - 46(5:41/mi) 144/149bpm [819b/mi] 8cal 10.55/11.31mph Add a comment

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