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GingerPrince

Last on at 12pm, 14th Nov 2024

M60 Armagh

About
Bests
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Mileage
Training

Jog Lisburn Running Club

Races
32
Miles
1127
Miles
35
Miles
5
WAVA
58.50%
5k
26:48
10k
57:52
Half
1:59:16
Mara
4:54:40

About Me
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My parkrun
Wallace parkrun, Lisburn

Recent Training
24th May	General	3.1mi	33:46
19th May	General	0.9mi	39:54
18th May	General	2.6mi	1:57:27
May 2025	General	3.1mi	31:29
May 2025	General	6.8mi	1:12:51

12 Month Benchmarks	Run
Mile	8:32
5k	28:08
5mi	45:45
10k	57:30
10mi	1:37:16
Half	2:13:17
20mi	3:48:07
Mara	5:12:26

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	PB	WB
5km	11			27:17 56.23	26:48 57.72	27:40 56.39	28:16 55.54	26:48 8:38/mi	57.72
5.3mi	1					48:24 55.93		48:24 9:08/mi	55.93
10km	9		1:02:00 50.03	59:29 52.61	57:52 54.57	59:06 53.91	1:02:00 51.86	57:52 9:19/mi	54.57
8mi	1	1:13:38 54.40						1:13:38 9:12/mi	54.40
8.2mi	1				1:19:59 52.80			1:19:59 9:45/mi	52.80
8.5mi	1				2:00:00 36.54			2:00:00 14:07/mi	36.54
13.1mi	7			2:23:17 47.79	2:10:06 53.12	1:59:16 58.50	2:08:00 54.50	1:59:16 9:06/mi	58.50
26.2mi	1					4:54:40 49.22		4:54:40 11:15/mi	49.22

2024		Result	WAVA	Distance
27 Oct	Dublin Marathon			26.2mi
21 Sep	Hillsborough Forest parkrun	28:20	55.54	5km
25 Aug	Clearer Water Antrim Coast Half Marathon	2:15:55	51.82	13.1mi
28 Jul	Hillsborough Castle & Gardens Running Festival			13.1mi
17 Mar	Craic 10k SB	1:02:00	51.86	10km
25 Feb	Brighton Half Marathon SB	2:08:00	54.50	13.1mi
3 Feb	Hillsborough Forest parkrun SB	28:16	55.19	5km
6 Jan	Hillsborough Forest parkrun	28:43	54.33	5km
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:54:40	49.22	26.2mi
15 Oct	Mizuno Amsterdam Half Marathon PB	1:59:16	58.50	13.1mi
27 Aug	Antrim Coast Half Marathon	2:15:32	51.47	13.1mi
12 Aug	Born2Run: Dambusters 10K SB	59:06	53.91	10km
30 Apr	Belfast City Marathon Relay Race - Leg 5 PB	48:24	55.93	5.3mi
24 Mar	City of Lisburn 5k SB	27:40	56.39	5km
26 Feb	Brighton Half Marathon	2:12:17	52.24	13.1mi
18 Feb	Wallace parkrun, Lisburn	29:00	53.34	5km
21 Jan	Wallace parkrun, Lisburn	28:57	53.44	5km
2022		Result	WAVA	Distance
27 Dec	Castlewellan Christmas cracker PB	2:00:00	36.54	8.5mi
9 Nov	Run in the Dark Belfast	59:12	53.34	10km
6 Nov	Run to Remember	31:06	49.74	5km
15 Oct	GR8 Dundrum Run PB	1:19:59	52.80	8.2mi
3 Sep	Hillsborough Forest parkrun	31:45	48.72	5km
28 Aug	Antrim Coast Half Marathon SB	2:10:06	53.12	13.1mi
13 Aug	Born2Run Dambusters	1:08:09	46.33	10km
6 Aug	Wallace parkrun, Lisburn	27:13	56.84	5km
24 Jul	Hillsborough Castle and Running Festival 10k	1:01:21	51.47	10km
22 Jun	Lisburn 10k PB	57:52	54.57	10km
7 May	Knockbracken Reservoir parkrun PB	26:48	57.72	5km
3 Apr	TQ 10k	1:01:04	51.71	10km
2021		Result	WAVA	Distance
18 Sep	Wallace parkrun, Lisburn SB	27:17	56.23	5km
29 Aug	Antrim Coast Half Marathon SB	2:23:17	47.79	13.1mi
14 Aug	Dambusters 10km SB	59:29	52.61	10km
2020		Result	WAVA	Distance
17 Mar	Spar Craic 10k SB	1:02:00	50.03	10km
2019		Result	WAVA	Distance
19 Oct	GR8 Dundrum Run PB	1:13:38	54.40	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	12	12	5	18	0	0	0	0	0	0	0	55
2025	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	33	44	16	6	7	22	49	56	91	89	12	4	428
2024	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	42	35	11	34	15	16	54	78	85	92	9	10	480
2023	0	0	0	0	2	5	0	0	0	0	0	0	7
2023	0	0	0	0	28	0	0	0	0	0	0	0	28
2022	0	0	0	0	0	0	0	2	0	1	0	0	3
2022	0	0	0	0	0	0	5	69	11	31	25	23	164
2022	0	0	0	0	0	0	0	0	22	1	0	0	23
2022	0	0	0	0	0	0	0	0	7	0	0	0	7

Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24
2.6mi, 1:57:27 Run - General	0.9mi, 39:54 Run - General	-	-	-	-	3.1mi, 33:46 Run - General
Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
-	-	-	-	-	-	-
Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
-	-	-	-	-	-	-
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
-	-	-	-	-	-	-

GingerPrince

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