GingerPrince

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My parkrun
Wallace parkrun, Lisburn

Planned Races
Hillsborough Castle & Gardens Running Festival	28th Jul

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2019	2020	2021	2022	2023	2024	PB	WB
5km	8			27:17 56.23	26:48 57.73	27:40 56.39		26:48 8:38/mi	57.73
5.3mi	1					48:24 55.91		48:24 9:08/mi	55.91
10km	9		1:02:00 50.03	59:29 52.61	57:52 54.57	59:06 53.91	1:02:00 51.86	57:52 9:19/mi	54.57
8mi	1	1:13:38 54.59						1:13:38 9:12/mi	54.59
8.2mi	1				1:19:59 52.99			1:19:59 9:45/mi	52.99
8.5mi	1				2:00:00 36.68			2:00:00 14:07/mi	36.68
13.1mi	6			2:23:17 47.85	2:10:06 53.19	1:59:16 58.57	2:08:00 54.57	1:59:16 9:06/mi	58.57
26.2mi	1					4:54:40 49.70		4:54:40 11:15/mi	49.70

Date	Planned Races			Distance
28 Jul	Hillsborough Castle & Gardens Running Festival Confirmed			5km
2024		Result	WAVA	Distance
17 Mar	Craic 10k SB	1:02:00	51.86	10km
25 Feb	Brighton Half Marathon SB	2:08:00	54.57	13.1mi
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:54:40	49.70	26.2mi
15 Oct	Mizuno Amsterdam Half Marathon PB	1:59:16	58.57	13.1mi
27 Aug	Antrim Coast Half Marathon	2:15:32	51.54	13.1mi
12 Aug	Born2Run: Dambusters 10K SB	59:06	53.91	10km
30 Apr	Belfast City Marathon Relay Race - Leg 5 PB	48:24	55.91	5.3mi
24 Mar	City of Lisburn 5k SB	27:40	56.39	5km
26 Feb	Brighton Half Marathon	2:12:17	52.31	13.1mi
18 Feb	Wallace parkrun, Lisburn	29:00	53.35	5km
21 Jan	Wallace parkrun, Lisburn	28:57	53.44	5km
2022		Result	WAVA	Distance
27 Dec	Castlewellan Christmas cracker PB	2:00:00	36.68	8.5mi
9 Nov	Run in the Dark Belfast	59:12	53.34	10km
6 Nov	Run to Remember	31:06	49.75	5km
15 Oct	GR8 Dundrum Run PB	1:19:59	52.99	8.2mi
3 Sep	Hillsborough Forest parkrun	31:45	48.73	5km
28 Aug	Antrim Coast Half Marathon SB	2:10:06	53.19	13.1mi
13 Aug	Born2Run Dambusters	1:08:09	46.33	10km
6 Aug	Wallace parkrun, Lisburn	27:13	56.84	5km
24 Jul	Hillsborough Castle and Running Festival 10k	1:01:21	51.47	10km
22 Jun	Lisburn 10k PB	57:52	54.57	10km
7 May	Knockbracken Reservoir parkrun PB	26:48	57.73	5km
3 Apr	TQ 10k	1:01:04	51.71	10km
2021		Result	WAVA	Distance
18 Sep	Wallace parkrun, Lisburn SB	27:17	56.23	5km
29 Aug	Antrim Coast Half Marathon SB	2:23:17	47.85	13.1mi
14 Aug	Dambusters 10km SB	59:29	52.61	10km
2020		Result	WAVA	Distance
17 Mar	Spar Craic 10k SB	1:02:00	50.03	10km
2019		Result	WAVA	Distance
19 Oct	GR8 Dundrum Run PB	1:13:38	54.59	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	44	16	3	0	0	0	0	0	0	0	0	96
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	42	35	11	34	15	16	54	78	85	92	9	10	480
2023	0	0	0	0	28	0	0	0	0	0	0	0	28
2022	0	0	0	0	0	0	0	2	0	1	0	0	3
2022	0	0	0	0	0	0	5	69	11	31	25	23	164
2022	0	0	0	0	0	0	0	0	7	0	0	0	7

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	3.1mi, 33:16 Run - General 1) 1km - 6:11(6:11/km) 166/178bpm [1027b/km] 91cal 9.7/10.58kmph 2) 1km - 6:11(6:11/km) 166/176bpm [1026b/km] 90cal 9.71/11.49kmph 3) 1km - 7:17(7:17/km) 166/181bpm [1208b/km] 106cal 8.24/10.65kmph 4) 1km - 6:57(6:57/km) 162/181bpm [1126b/km] 98cal 8.63/11.15kmph 5) 1km - 6:22(6:22/km) 166/178bpm [1056b/km] 93cal 9.43/12.06kmph 6) 0.06km - 18(5:00/km) 170/172bpm [851b/km] 4cal 11.99/12.26kmph Add a comment	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	3.1mi, 33:45 Run - General 1) 1km - 6:46(6:46/km) 147/165bpm [996b/km] 86cal 8.86/9.67kmph 2) 1km - 6:36(6:36/km) 163/168bpm [1077b/km] 94cal 9.08/9.54kmph 3) 1km - 6:41(6:41/km) 166/175bpm [1109b/km] 97cal 8.98/10.11kmph 4) 1km - 6:44(6:44/km) 168/179bpm [1130b/km] 99cal 8.92/9.87kmph 5) 1km - 6:35(6:35/km) 172/180bpm [1132b/km] 101cal 9.12/10.11kmph 6) 0.06km - 23(6:32/km) 175/177bpm [1142b/km] 6cal 9.19/9.27kmph Add a comment	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
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