About Me
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Recent Blogs |
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Recent Training |
21st Jun
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General |
3.1mi
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34:59 |
18th Jun
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General |
6.3mi
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1:07:56 |
14th Jun
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General |
3.1mi
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31:52 |
7th Jun
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General |
3.1mi
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31:53 |
May 2025
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General |
3.1mi
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33:46 |
12 Month Benchmarks |
Run |
Mile |
8:32 |
5k |
28:08 |
5mi |
45:45 |
10k |
57:30 |
10mi |
1:37:16 |
Half |
2:13:17 |
20mi |
3:48:07 |
Mara |
5:12:26 |
Recent Threads |
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