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GingerPrince
M55 Armagh

Greyhound (53)

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Jog Lisburn Running Club

Races
12
Miles
85
Miles
7
Miles
2
WAVA
58.14%
5k
26:48
10k
57:52
Half
2:10:06

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Recent Training
28th Sep	General	3.2mi	30:27
24th Sep	General	3.1mi	34:47
17th Sep	General	1.3mi	31:33
13th Sep	General	2.3mi	45:56
13th Sep	General	1.2mi	9:59

Planned Races
GR8 Dundrum Run	15th Oct
Brighton Half Marathon	26th Feb

12 Month Benchmarks	Run	Bike
Mile	8:47	6:36
5k	28:14	24:39
5mi	47:57	0
10k	59:47	0
10mi	1:37:10	0
Half	2:09:40	0

Recent Pictures
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2022 Targets	Set your targets
Run 12

Recent Threads
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Badges Collected	See available badges
+ 28 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2019	2021	2022
5km	4	26:48 8:38/mi	58.14		27:17 56.66	26:48 58.14
10km	5	57:52 9:19/mi	55.17		59:29 53.19	57:52 55.17
8mi	1	1:13:38 9:12/mi	54.79	1:13:38 54.79
13.1mi	2	2:10:06 9:56/mi	53.32		2:23:17 47.97	2:10:06 53.32

Date	Planned Races			Distance
26 Feb	Brighton Half Marathon Confirmed			13.1mi
15 Oct	GR8 Dundrum Run Confirmed			8.4mi
2022		Result	WAVA	Distance
3 Sep	Hillsborough Forest parkrun	31:45	49.08	5km
28 Aug	Antrim Coast Half Marathon PB	2:10:06	53.32	13.1mi
13 Aug	Born2Run Dambusters 2022	1:08:09	46.84	10km
6 Aug	Wallace parkrun, Lisburn	27:13	57.25	5km
24 Jul	Hillsborough Castle and Running Festival 10k	1:01:21	52.03	10km
22 Jun	Lisburn 10k PB	57:52	55.17	10km
7 May	Knockbracken Reservoir parkrun PB	26:48	58.14	5km
3 Apr	TQ 10k	1:01:04	52.28	10km
2021		Result	WAVA	Distance
18 Sep	Wallace parkrun, Lisburn SB	27:17	56.66	5km
29 Aug	Antrim Coast Half Marathon SB	2:23:17	47.97	13.1mi
14 Aug	Dambusters 2021 10km SB	59:29	53.19	10km
2019		Result	WAVA	Distance
19 Oct	GR8 Dundrum Run PB	1:13:38	54.79	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	0	0	0	0	0	0	5	69	11	0	0	0	85
2022	0	0	0	0	0	0	0	0	7	0	0	0	7

Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
4.3mi, 36:36 Bike - General Split Summary === 1) 5km - 24:40(4:56/km) 114/159bpm [562b/km] 243cal 12.16/18.21kmph 2) 1.91km - 11:56(6:14/km) 114/147bpm [710b/km] 103cal 9.63/18.61kmph Add a comment 1.7mi, 14:54 Bike - General Split Summary === 1) 2.67km - 14:54(5:35/km) 112/147bpm [625b/km] 133cal 10.75/19.05kmph Add a comment	0mi, 6:19 Cross - General Split Summary === 1) 0.05km - 6:19(2:18:15/km) 103/110bpm [14240b/km] 55cal 47/65rpm 0.44/2.75kmph Add a comment 1mi, 9:22 Bike - General Split Summary === 1) 1.65km - 9:22(5:40/km) 135/165bpm [766b/km] 125cal 10.57/17.13kmph Add a comment	1.5mi, 39:14 Cross - General Split Summary === 1) 2.08km - 28:13(13:34/km) 101/118bpm [1370b/km] 217cal 51/61rpm 4.42/8.53kmph 2) 0.25km - 10:11(40:29/km) 82/106bpm [3320b/km] 36cal 58/60rpm 1.48/5.04kmph 3) 0.06km - 48(12:39/km) 103/110bpm [1304b/km] 5cal 53/60rpm 4.74/5.37kmph 4) 0.01km - 3(10:07/km) 103/103bpm [1042b/km] 60/60rpm 5.93/4.4kmph Add a comment 0mi, 7:20 Cross - General Split Summary === 1) 0.01km - 7:20(17:44:17/km) 114/124bpm [121328b/km] 80cal 59/72rpm 0.06/2.28kmph Add a comment	1.4mi, 29:19 Cross - General Split Summary === 1) 2.23km - 29:19(13:10/km) 102/147bpm [1343b/km] 220cal 53/112rpm 4.56/6.82kmph Add a comment 0.2mi, 7:47 Cross - General Split Summary === 1) 0.27km - 7:47(28:37/km) 108/112bpm [3090b/km] 77cal 56/75rpm 2.1/15.69kmph Add a comment 3.3mi, 3:24:20 Cross - General Split Summary === 1) 1.38km - 55:28(40:14/km) 86/145bpm [3461b/km] 286cal 53/118rpm 1.49/5.51kmph 2) 0.46km - 26:03(56:47/km) 91/143bpm [5167b/km] 146cal 53/67rpm 1.06/4.94kmph 3) 0.7km - 9:05(12:58/km) 109/145bpm [1414b/km] 75cal 52/57rpm 4.63/5.88kmph 4) 0.94km - 1:10:54(1:15:24/km) 84/153bpm [6333b/km] 306cal 57/61rpm 0.8/5.61kmph 5) 1.03km - 27:47(26:52/km) 100/212bpm [2686b/km] 184cal 51/79rpm 2.24/5.78kmph 6) 0.29km - 7:21(25:07/km) 103/146bpm [2586b/km] 45cal 53/60rpm 2.39/5.21kmph 7) 0.47km - 7:40(16:13/km) 126/152bpm [2043b/km] 82cal 49/79rpm 3.7/5.54kmph 8) 0km - 2(22:14/km) 140/140bpm [3113b/km] 60/60rpm 2.7/1.92kmph Add a comment	1.9mi, 37:48 Cross - General Split Summary === 1) 3.11km - 37:48(12:10/km) 113/135bpm [1374b/km] 359cal 52/63rpm 4.94/6.62kmph Add a comment 1.9mi, 15:28 Cross - General Split Summary === 1) 3.08km - 15:27(5:01/km) 128/162bpm [642b/km] 186cal 60/63rpm 11.96/21.33kmph 2) 0km - 1(0/km) 128/162bpm [INFb/km] 60/63rpm Add a comment 1.8mi, 14:45 Cross - General Split Summary === 1) 2.82km - 14:45(5:14/km) 130/159bpm [681b/km] 183cal 60/61rpm 11.46/17.84kmph Add a comment	2.3mi, 45:56 Cross - General Split Summary === 1) 3.77km - 45:56(12:12/km) 106/121bpm [1293b/km] 363cal 52/100rpm 4.92/7.12kmph Add a comment 1.2mi, 9:59 Cross - General Split Summary === 1) 1.95km - 9:59(5:07/km) 111/136bpm [568b/km] 102cal 60/63rpm 11.72/17.97kmph Add a comment 1.8mi, 17:54 Cross - General Split Summary === 1) 2.94km - 17:54(6:06/km) 110/159bpm [670b/km] 164cal 60/70rpm 9.85/18.95kmph Add a comment	-
Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
-	-	1.3mi, 31:33 Cross - General Split Summary === 1) 2.08km - 31:33(15:09/km) 108/130bpm [1636b/km] 279cal 55/105rpm 3.96/6.75kmph Add a comment	-	-	-	-
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
-	-	3.1mi, 34:47 Run - General Split Summary === 1) 1km - 6:52(6:52/km) 150/165bpm [1031b/km] 97cal 8.73/9.71kmph 2) 1km - 6:58(6:58/km) 159/171bpm [1108b/km] 105cal 8.61/9.54kmph 3) 0.02km - 7(7:27/km) 153/154bpm [1139b/km] 1cal 8.06/8.13kmph 4) 1km - 6:54(6:54/km) 159/165bpm [1096b/km] 104cal 8.7/9.67kmph 5) 1km - 6:58(6:58/km) 168/178bpm [1171b/km] 113cal 8.6/9.17kmph 6) 0.93km - 6:58(7:27/km) 170/177bpm [1268b/km] 114cal 8.05/9.21kmph Add a comment	-	-	-	3.2mi, 30:27 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 160/171bpm [997b/km] 91cal 9.63/11.12kmph 2) 1km - 6:02(6:02/km) 173/183bpm [1044b/km] 99cal 9.94/11.08kmph 3) 1km - 5:55(5:55/km) 172/178bpm [1018b/km] 96cal 10.14/10.28kmph 4) 1km - 5:19(5:19/km) 171/178bpm [908b/km] 85cal 11.3/11.69kmph 5) 1km - 6:01(6:01/km) 179/184bpm [1078b/km] 107cal 9.96/11.59kmph 6) 0.16km - 56(5:43/km) 179/181bpm [1023b/km] 16cal 10.5/10.14kmph Add a comment
Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5
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