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Sat 21st Jun 2025 at 9:04am by GingerPrince

Run > General
  • Time
    34:59
  • Miles
    3.12
  • Min/mi
    11:13
  • Pacing
    82.9%
  • WAVA
    45.56
  • Stride(cm)
    93
  • Cals
    500
  • Cadence
    154
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1710
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 149/168bpm [891b/km] 82cal 10.03/10.71kmph
2) 1km - 6:01(6:01/km) 165/167bpm [992b/km] 95cal 9.98/10.65kmph
3) 1km - 7:55(7:55/km) 150/168bpm [1187b/km] 109cal 7.58/9.91kmph
4) 1km - 7:54(7:54/km) 148/159bpm [1170b/km] 106cal 7.59/9.64kmph
5) 1km - 7:05(7:05/km) 160/172bpm [1133b/km] 107cal 8.47/11.39kmph
6) 0.02km - 5(5:04/km) 171/172bpm [866b/km] 1cal 11.84/9.81kmph
5:59 6:01 7:55 7:54 7:05 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 122 91-140 1279 163 120-166 3/0
0.25 2:29 1:10 9:24 147 141-154 1381 167 166-168 3/0
0.38 3:41 1:12 9:33 157 153-160 1501 167 164-168 5/4
0.50 4:50 1:09 9:14 161 157-167 1486 168 166-170 4/3
0.63 6:01 1:11 9:24 163 160-168 1533 168 164-170 6/6
0.75 7:11 1:11 9:25 165 162-166 1554 168 166-170 6/6
0.88 8:23 1:12 9:33 165 163-166 1574 168 166-170 5/4
1.00 9:36 1:13 9:45 165 164-166 1608 168 166-170 5/7
1.13 10:50 1:14 9:53 165 163-166 1631 168 166-170 6/3
1.25 12:04 1:14 9:52 166 164-167 1637 167 166-168 1/6
1.38 13:48 1:44 13:55 159 149-167 2213 135 114-170 6/10
1.50 15:15 1:27 11:35 149 142-156 1725 145 112-168 14/2
1.63 16:39 1:24 11:09 147 140-154 1639 147 116-170 5/6
1.75 18:23 1:45 13:56 147 137-158 2048 131 110-166 8/7
1.88 20:06 1:42 13:39 144 137-151 1965 136 114-164 5/4
2.00 21:35 1:29 11:53 140 133-153 1664 152 118-166 1/4
2.13 23:20 1:45 14:02 152 143-158 2134 133 114-166 8/6
2.25 24:47 1:27 11:38 146 136-156 1698 156 114-166 6/3
2.38 26:32 1:45 14:02 153 148-157 2147 138 114-164 3/7
2.50 27:58 1:26 11:27 152 145-160 1739 158 114-164 6/5
2.63 29:27 1:28 11:48 163 161-165 1923 155 124-164 5/3
2.75 31:05 1:38 13:06 154 150-160 2018 147 116-166 3/4
2.88 32:31 1:26 11:28 156 149-162 1789 154 114-164 4/4
3.00 33:49 1:18 10:27 165 161-169 1724 163 160-166 3/4
3.12 34:59 1:10 9:54 169 166-172 1673 164 162-166 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 165 2.5 25:28 10:05
    Walk 27.2 117 0.6 9:31 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.43% More
    800m 4:39 9:22 45.22% More
    1km 5:49 9:22 47.67% More
    Mile 9:29 9:29 50.85% More
    5k 34:47 11:12 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 46.04
    5km 34:50 11:13 45.57
    5M 57:40 11:32 45.01
    10km 1:12:37 11:41 44.68
    10M 2:00:15 12:02 44.39
    Half 2:40:05 12:13 44.06
    20M 4:10:42 12:32 44.09
    Mara 5:33:47 12:44 44.33
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