M55 Armagh

Greyhound (53)
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My parkrun
Wallace parkrun, Lisburn
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Recent Training
23rd Sep
General 15.6mi 2:53:46
20th Sep
General 5.8mi 1:00:31
18th Sep
General 4.6mi 46:33
13th Sep
General 13.1mi 2:31:25
12th Sep
General 2.8mi 30:46
Planned Races
Mizuno Amsterdam Half Marathon 15th Oct
Dublin Marathon 29th Oct
Brighton Half Marathon 25th Feb
12 Month Benchmarks Run Bike
Mile 8:06 5:16
5k 26:49 20:40
5mi 46:26 36:50
10k 58:08 49:20
10mi 1:37:32 0
Half 2:11:06 0
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