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My parkrun
Wallace parkrun, Lisburn Remove This

Recent Training
23rd Sep	General	15.6mi	2:53:46
20th Sep	General	5.8mi	1:00:31
18th Sep	General	4.6mi	46:33
13th Sep	General	13.1mi	2:31:25
12th Sep	General	2.8mi	30:46

Planned Races
Mizuno Amsterdam Half Marathon	15th Oct
Dublin Marathon	29th Oct
Brighton Half Marathon	25th Feb

12 Month Benchmarks	Run	Bike
Mile	8:06	5:16
5k	26:49	20:40
5mi	46:26	36:50
10k	58:08	49:20
10mi	1:37:32	0
Half	2:11:06	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	PB	WB
5km	8		27:17 56.23	26:48 57.73	27:40 56.39	26:48 8:38/mi	57.73
5.3mi	1				48:24 55.91	48:24 9:08/mi	55.91
10km	7		59:29 52.61	57:52 54.57	59:06 53.91	57:52 9:19/mi	54.57
8mi	1	1:13:38 54.59				1:13:38 9:12/mi	54.59
8.4mi	1			1:19:59 54.35		1:19:59 9:31/mi	54.35
8.5mi	1			2:00:00 36.68		2:00:00 14:07/mi	36.68
13.1mi	4		2:23:17 47.85	2:10:06 53.19	2:12:17 52.31	2:10:06 9:56/mi	53.19

Date	Planned Races			Distance
25 Feb	Brighton Half Marathon Confirmed			13.1mi
29 Oct	Dublin Marathon Confirmed			26.2mi
15 Oct	Mizuno Amsterdam Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
27 Aug	Antrim Coast Half Marathon	2:15:32	51.54	13.1mi
12 Aug	Born2Run: Dambusters 10K SB	59:06	53.91	10km
30 Apr	Belfast City Marathon Relay Race - Leg 5 PB	48:24	55.91	5.3mi
24 Mar	City of Lisburn 5k SB	27:40	56.39	5km
26 Feb	Brighton Half Marathon SB	2:12:17	52.31	13.1mi
18 Feb	Wallace parkrun, Lisburn	29:00	53.35	5km
21 Jan	Wallace parkrun, Lisburn	28:57	53.44	5km
2022		Result	WAVA	Distance
27 Dec	Castlewellan Christmas cracker PB	2:00:00	36.68	8.5mi
9 Nov	Run in the Dark Belfast	59:12	53.34	10km
6 Nov	Run to Remember	31:06	49.75	5km
15 Oct	GR8 Dundrum Run PB	1:19:59	54.35	8.4mi
3 Sep	Hillsborough Forest parkrun	31:45	48.73	5km
28 Aug	Antrim Coast Half Marathon PB	2:10:06	53.19	13.1mi
13 Aug	Born2Run Dambusters 2022	1:08:09	46.33	10km
6 Aug	Wallace parkrun, Lisburn	27:13	56.84	5km
24 Jul	Hillsborough Castle and Running Festival 10k	1:01:21	51.47	10km
22 Jun	Lisburn 10k PB	57:52	54.57	10km
7 May	Knockbracken Reservoir parkrun PB	26:48	57.73	5km
3 Apr	TQ 10k	1:01:04	51.71	10km
2021		Result	WAVA	Distance
18 Sep	Wallace parkrun, Lisburn SB	27:17	56.23	5km
29 Aug	Antrim Coast Half Marathon SB	2:23:17	47.85	13.1mi
14 Aug	Dambusters 2021 10km SB	59:29	52.61	10km
2019		Result	WAVA	Distance
19 Oct	GR8 Dundrum Run PB	1:13:38	54.59	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	42	35	11	34	15	16	54	78	61	0	0	0	345
2023	0	0	0	0	28	0	0	0	0	0	0	0	28
2022	0	0	0	0	0	0	0	2	0	1	0	0	3
2022	0	0	0	0	0	0	5	69	11	31	25	23	164
2022	0	0	0	0	0	0	0	0	7	0	0	0	7

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
-	4.1mi, 41:15 Run - General Split Summary === 1) 1km - 5:50(5:50/km) 144/160bpm [839b/km] 76cal 10.29/10.85kmph 2) 1km - 6:06(6:06/km) 162/167bpm [989b/km] 92cal 9.83/10.25kmph 3) 1km - 6:23(6:23/km) 160/168bpm [1021b/km] 94cal 9.41/10.52kmph 4) 1km - 6:22(6:22/km) 160/168bpm [1019b/km] 94cal 9.42/9.94kmph 5) 1km - 6:20(6:20/km) 164/176bpm [1039b/km] 96cal 9.48/10.58kmph 6) 1km - 6:35(6:35/km) 166/175bpm [1094b/km] 102cal 9.1/9.37kmph 7) 0.57km - 3:39(6:23/km) 167/170bpm [1067b/km] 56cal 9.39/9.64kmph Add a comment	-	11mi, 2:00:37 Run - General Split Summary === 1) 1km - 6:10(6:10/km) 153/180bpm [944b/km] 85cal 9.72/10.11kmph 2) 1km - 6:26(6:26/km) 155/161bpm [998b/km] 91cal 9.32/10.78kmph 3) 1km - 6:40(6:40/km) 163/184bpm [1088b/km] 100cal 8.99/9.34kmph 4) 1km - 6:46(6:46/km) 167/172bpm [1129b/km] 105cal 8.87/9.27kmph 5) 1km - 6:49(6:49/km) 168/174bpm [1144b/km] 106cal 8.81/9.27kmph 6) 1km - 6:54(6:54/km) 171/176bpm [1180b/km] 111cal 8.7/8.94kmph 7) 1km - 6:42(6:42/km) 164/174bpm [1098b/km] 101cal 8.96/10.31kmph 8) 1km - 7:00(7:00/km) 166/172bpm [1161b/km] 106cal 8.58/9.84kmph 9) 1km - 6:48(6:48/km) 155/169bpm [1053b/km] 89cal 8.83/9.91kmph 10) 0.53km - 3:32(6:40/km) 151/160bpm [1007b/km] 39cal 9/9.34kmph 11) 1km - 6:39(6:39/km) 150/157bpm [997b/km] 75cal 9.03/10.41kmph 12) 1km - 6:31(6:31/km) 150/162bpm [978b/km] 73cal 9.21/9.64kmph 13) 1km - 6:52(6:52/km) 152/174bpm [1044b/km] 79cal 8.73/9.67kmph 14) 1km - 7:07(7:07/km) 151/160bpm [1075b/km] 80cal 8.43/8.9kmph 15) 1km - 7:12(7:12/km) 154/165bpm [1110b/km] 89cal 8.32/8.6kmph 16) 1km - 7:18(7:18/km) 153/164bpm [1116b/km] 85cal 8.23/8.83kmph 17) 1km - 7:05(7:05/km) 154/163bpm [1091b/km] 89cal 8.47/8.8kmph 18) 1km - 7:12(7:12/km) 154/182bpm [1109b/km] 86cal 8.33/8.56kmph 19) 0.13km - 54(6:40/km) 155/160bpm [1033b/km] 11cal 9/8.87kmph Add a comment	-	-	-
Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
1.7mi, 1:33:37 Run - General Split Summary === 1) 1km - 36:39(36:39/km) 97/143bpm [3555b/km] 199cal 1.64/10.14kmph 2) 1km - 39:16(39:16/km) 101/155bpm [3966b/km] 206cal 1.53/15.22kmph 3) 0.66km - 17:42(26:56/km) 101/136bpm [2720b/km] 85cal 2.23/12.09kmph Add a comment	1.3mi, 28:28 Run - General Split Summary === 1) 1km - 14:54(14:54/km) 128/161bpm [1908b/km] 153cal 4.02/5.85kmph 2) 1km - 13:25(13:25/km) 109/123bpm [1463b/km] 79cal 4.47/5.61kmph 3) 0.01km - 8(12:39/km) 120/120bpm [1518b/km] 1cal 4.74/4.84kmph Add a comment 1.2mi, 28:46 Run - General Split Summary === 1) 1km - 14:41(14:41/km) 118/149bpm [1733b/km] 136cal 4.09/7.86kmph 2) 0.89km - 14:05(15:47/km) 103/139bpm [1626b/km] 71cal 3.8/5.24kmph Add a comment	1mi, 28:34 Run - General Split Summary === 1) 1km - 15:29(15:29/km) 110/126bpm [1704b/km] 116cal 3.87/7.12kmph 2) 0.66km - 13:05(19:48/km) 110/150bpm [2179b/km] 85cal 3.03/4.9kmph Add a comment 1.3mi, 35:33 Run - General Split Summary === 1) 1km - 14:21(14:21/km) 102/121bpm [1464b/km] 90cal 4.18/5.48kmph 2) 1km - 20:31(20:31/km) 111/143bpm [2278b/km] 141cal 2.92/9kmph 3) 0.04km - 41(18:56/km) 116/117bpm [2196b/km] 5cal 3.17/5.64kmph Add a comment	-	0.2mi, 26:25 Cross - General Split Summary === 1) 0.25km - 26:25(1:46:43/km) 109/150bpm [11632b/km] 194cal 56/61rpm 0.56/3.36kmph Add a comment 0.1mi, 9:34 Cross - General Split Summary === 1) 0.09km - 9:34(1:42:06/km) 121/157bpm [12354b/km] 104cal 58/63rpm 0.59/9.07kmph Add a comment	-	12.4mi, 2:23:41 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 148/179bpm [940b/km] 80cal 9.45/10.31kmph 2) 1km - 6:42(6:42/km) 155/159bpm [1039b/km] 90cal 8.95/9.44kmph 3) 1km - 6:48(6:48/km) 154/159bpm [1047b/km] 90cal 8.82/9.44kmph 4) 1km - 6:55(6:55/km) 154/160bpm [1065b/km] 92cal 8.68/9.31kmph 5) 1km - 6:42(6:42/km) 158/164bpm [1058b/km] 91cal 8.96/10.31kmph 6) 1km - 6:48(6:48/km) 159/165bpm [1080b/km] 93cal 8.83/10.14kmph 7) 1km - 6:39(6:39/km) 157/168bpm [1044b/km] 86cal 9.02/9.81kmph 8) 1km - 7:02(7:02/km) 165/184bpm [1161b/km] 101cal 8.52/9.81kmph 9) 1km - 6:43(6:43/km) 172/197bpm [1155b/km] 103cal 8.93/9.54kmph 10) 1km - 7:02(7:02/km) 163/173bpm [1147b/km] 95cal 8.52/9.17kmph 11) 1km - 6:41(6:41/km) 161/170bpm [1075b/km] 90cal 8.99/9.64kmph 12) 1km - 6:55(6:55/km) 165/174bpm [1141b/km] 98cal 8.68/9.31kmph 13) 1km - 7:04(7:04/km) 160/166bpm [1130b/km] 93cal 8.5/9.64kmph 14) 1km - 6:54(6:54/km) 159/170bpm [1098b/km] 87cal 8.69/9.24kmph 15) 1km - 7:09(7:09/km) 163/170bpm [1165b/km] 99cal 8.4/8.73kmph 16) 1km - 8:33(8:33/km) 154/172bpm [1316b/km] 83cal 7.02/8.8kmph 17) 1km - 7:30(7:30/km) 168/177bpm [1260b/km] 109cal 8/8.16kmph 18) 1km - 8:25(8:25/km) 162/174bpm [1364b/km] 108cal 7.12/9.47kmph 19) 1km - 8:38(8:38/km) 155/173bpm [1337b/km] 84cal 6.96/8.77kmph 20) 1km - 7:56(7:56/km) 164/169bpm [1302b/km] 111cal 7.56/8.8kmph 21) 0.03km - 14(8:22/km) 164/165bpm [1373b/km] 3cal 7.17/7.83kmph Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	2.8mi, 30:46 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 138/150bpm [830b/km] 72cal 9.97/14.08kmph 2) 1km - 7:35(7:35/km) 146/181bpm [1107b/km] 94cal 7.91/11.02kmph 3) 1km - 6:27(6:27/km) 153/164bpm [988b/km] 86cal 9.3/10.04kmph 4) 1km - 7:44(7:44/km) 146/161bpm [1130b/km] 92cal 7.75/10.78kmph 5) 0.47km - 2:59(6:17/km) 157/164bpm [986b/km] 40cal 9.55/9.81kmph Add a comment	13.1mi, 2:31:25 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 153/161bpm [876b/km] 77cal 10.48/11.15kmph 2) 1km - 6:27(6:27/km) 158/165bpm [1019b/km] 91cal 9.31/10.28kmph 3) 1km - 6:35(6:35/km) 156/162bpm [1027b/km] 92cal 9.12/9.87kmph 4) 1km - 6:45(6:45/km) 153/159bpm [1033b/km] 91cal 8.88/9.31kmph 5) 1km - 6:44(6:44/km) 157/171bpm [1057b/km] 94cal 8.91/9.31kmph 6) 1km - 7:06(7:06/km) 155/164bpm [1100b/km] 96cal 8.45/9.51kmph 7) 0.07km - 30(7:08/km) 163/163bpm [1164b/km] 6cal 8.4/8.46kmph 8) 1km - 6:55(6:55/km) 154/163bpm [1066b/km] 93cal 8.67/9.61kmph 9) 1km - 7:22(7:22/km) 157/164bpm [1156b/km] 101cal 8.15/9.81kmph 10) 1km - 7:29(7:29/km) 155/175bpm [1159b/km] 98cal 8.02/9.71kmph 11) 1km - 7:29(7:29/km) 158/168bpm [1184b/km] 103cal 8.01/9.64kmph 12) 1km - 7:38(7:38/km) 156/164bpm [1191b/km] 100cal 7.86/8.83kmph 13) 1km - 7:17(7:17/km) 152/160bpm [1106b/km] 86cal 8.24/9.27kmph 14) 1km - 7:18(7:18/km) 154/164bpm [1124b/km] 91cal 8.22/9.74kmph 15) 1km - 7:04(7:04/km) 154/163bpm [1089b/km] 87cal 8.48/8.73kmph 16) 1km - 7:15(7:15/km) 156/169bpm [1132b/km] 94cal 8.27/8.56kmph 17) 1km - 7:20(7:20/km) 152/158bpm [1114b/km] 84cal 8.18/8.87kmph 18) 1km - 7:26(7:26/km) 154/162bpm [1144b/km] 90cal 8.08/8.7kmph 19) 1km - 7:54(7:54/km) 151/165bpm [1192b/km] 81cal 7.6/8.97kmph 20) 1km - 7:51(7:51/km) 152/168bpm [1193b/km] 83cal 7.65/9.31kmph 21) 1km - 7:49(7:49/km) 155/165bpm [1212b/km] 93cal 7.67/8.4kmph 22) 1km - 7:19(7:19/km) 157/165bpm [1149b/km] 95cal 8.2/9kmph 23) 0.02km - 8(6:03/km) 159/160bpm [962b/km] 1cal 9.92/9.07kmph Add a comment	-	-	-	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
4.6mi, 46:33 Run - General Split Summary === 1) 1km - 6:09(6:09/km) 144/154bpm [885b/km] 78cal 9.77/10.81kmph 2) 1km - 6:25(6:25/km) 152/156bpm [975b/km] 87cal 9.36/9.77kmph 3) 1km - 6:23(6:23/km) 154/165bpm [983b/km] 88cal 9.4/10.01kmph 4) 1km - 6:06(6:06/km) 155/162bpm [946b/km] 83cal 9.83/11.22kmph 5) 1km - 6:08(6:08/km) 162/167bpm [993b/km] 88cal 9.79/10.18kmph 6) 1km - 6:26(6:26/km) 159/164bpm [1022b/km] 90cal 9.33/9.71kmph 7) 1km - 6:38(6:38/km) 161/170bpm [1068b/km] 95cal 9.04/9.51kmph 8) 0.36km - 2:19(6:24/km) 154/158bpm [985b/km] 31cal 9.38/9.51kmph Add a comment	-	5.8mi, 1:00:31 Run - General Split Summary === 1) 1km - 5:58(5:58/km) 117/129bpm [699b/km] 58cal 10.04/11.69kmph 2) 1km - 6:16(6:16/km) 151/166bpm [946b/km] 85cal 9.58/10.08kmph 3) 1km - 6:07(6:07/km) 161/167bpm [984b/km] 90cal 9.81/10.25kmph 4) 1km - 6:11(6:11/km) 162/168bpm [1002b/km] 91cal 9.7/10.01kmph 5) 1km - 6:20(6:20/km) 165/170bpm [1046b/km] 96cal 9.47/9.91kmph 6) 1km - 6:41(6:41/km) 161/166bpm [1077b/km] 98cal 8.97/9.57kmph 7) 1km - 6:49(6:49/km) 156/167bpm [1063b/km] 93cal 8.8/10.11kmph 8) 1km - 7:08(7:08/km) 160/168bpm [1142b/km] 102cal 8.41/8.8kmph 9) 1km - 6:55(6:55/km) 161/169bpm [1113b/km] 100cal 8.68/9.57kmph 10) 0.32km - 2:05(6:29/km) 162/166bpm [1050b/km] 30cal 9.26/9.47kmph Add a comment	-	-	15.6mi, 2:53:46 Run - General Split Summary === 1) 1km - 6:10(6:10/km) 158/172bpm [973b/km] 87cal 9.74/10.65kmph 2) 1km - 6:35(6:35/km) 164/174bpm [1079b/km] 97cal 9.12/9.64kmph 3) 1km - 6:40(6:40/km) 163/175bpm [1088b/km] 98cal 8.99/9.47kmph 4) 1km - 6:33(6:33/km) 160/168bpm [1048b/km] 93cal 9.16/9.34kmph 5) 1km - 6:31(6:31/km) 164/172bpm [1069b/km] 96cal 9.2/9.77kmph 6) 1km - 6:37(6:37/km) 164/175bpm [1086b/km] 97cal 9.06/9.67kmph 7) 1km - 6:32(6:32/km) 163/169bpm [1064b/km] 95cal 9.19/9.57kmph 8) 1km - 6:47(6:47/km) 164/167bpm [1112b/km] 99cal 8.85/9.44kmph 9) 1km - 6:14(6:14/km) 161/169bpm [1004b/km] 88cal 9.63/12.43kmph 10) 1km - 6:28(6:28/km) 165/176bpm [1066b/km] 95cal 9.29/10.85kmph 11) 1km - 6:49(6:49/km) 165/170bpm [1126b/km] 100cal 8.79/9.81kmph 12) 1km - 6:15(6:15/km) 164/170bpm [1026b/km] 90cal 9.59/10.25kmph 13) 1km - 6:39(6:39/km) 165/174bpm [1096b/km] 96cal 9.03/9.74kmph 14) 1km - 6:35(6:35/km) 169/176bpm [1112b/km] 100cal 9.12/9.71kmph 15) 1km - 6:31(6:31/km) 161/172bpm [1050b/km] 81cal 9.2/12.39kmph 16) 1km - 6:34(6:34/km) 159/164bpm [1043b/km] 88cal 9.14/9.54kmph 17) 1km - 7:01(7:01/km) 169/175bpm [1187b/km] 106cal 8.54/9.44kmph 18) 1km - 7:07(7:07/km) 169/175bpm [1203b/km] 107cal 8.43/9.67kmph 19) 1km - 7:34(7:34/km) 166/185bpm [1256b/km] 107cal 7.93/10.14kmph 20) 1km - 7:43(7:43/km) 168/177bpm [1298b/km] 116cal 7.77/9.71kmph 21) 1km - 7:36(7:36/km) 171/178bpm [1298b/km] 117cal 7.9/8.46kmph 22) 1km - 7:24(7:24/km) 166/179bpm [1230b/km] 106cal 8.1/8.8kmph 23) 1km - 7:37(7:37/km) 164/176bpm [1250b/km] 107cal 7.87/8.5kmph 24) 1km - 8:13(8:13/km) 161/178bpm [1322b/km] 96cal 7.31/9.51kmph 25) 1km - 8:00(8:00/km) 163/171bpm [1304b/km] 101cal 7.5/8.23kmph 26) 0.14km - 1:01(7:24/km) 163/167bpm [1207b/km] 13cal 8.1/8.1kmph Add a comment	-

GingerPrince
M55 Armagh

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

GingerPrince M55 Armagh

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

GingerPrince
M55 Armagh