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Sat 7th Jun 2025 at 9:31am by GingerPrince

Run > General
  • Time
    31:53
  • Miles
    3.08
  • Min/mi
    10:21
  • Pacing
    87.5%
  • WAVA
    49.38
  • Stride(cm)
    99
  • Cals
    484
  • Cadence
    156
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1681
  • Asc(m)
    275
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 151/171bpm [957b/km] 87cal 9.47/10.55kmph
2) 1km - 5:55(5:55/km) 161/172bpm [952b/km] 90cal 10.15/11.56kmph
3) 1km - 6:44(6:44/km) 167/173bpm [1124b/km] 105cal 8.91/10.14kmph
4) 1km - 6:36(6:36/km) 171/187bpm [1129b/km] 103cal 9.09/10.45kmph
5) 0.96km - 6:18(6:35/km) 173/179bpm [1138b/km] 99cal 9.12/10.25kmph
6:20 5:55 6:44 6:36 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 130 80-169 1659 159 156-164 0/0
0.25 2:45 1:09 9:15 152 151-153 1405 161 158-164 6/0
0.38 3:54 1:09 9:09 158 152-169 1447 160 156-162 18/0
0.50 5:07 1:14 9:48 161 155-166 1578 158 154-164 13/10
0.63 6:22 1:14 9:55 160 157-163 1588 160 158-162 12/16
0.75 7:34 1:12 9:38 160 156-162 1543 161 158-164 22/21
0.88 8:42 1:09 9:08 160 158-162 1462 160 156-162 16/2
1.00 9:49 1:07 8:53 156 150-160 1387 157 152-160 20/7
1.13 11:01 1:12 9:37 162 156-165 1557 158 154-160 0/32
1.25 12:19 1:18 10:24 164 158-171 1706 159 156-162 8/17
1.38 13:42 1:22 10:59 166 158-172 1823 156 122-160 10/13
1.50 14:59 1:17 10:15 168 159-172 1722 159 158-162 11/4
1.63 16:16 1:17 10:19 169 167-172 1742 155 118-162 17/12
1.75 17:52 1:36 12:46 162 155-170 2067 145 114-160 7/21
1.88 19:10 1:19 10:31 168 164-173 1766 147 116-160 5/9
2.00 20:35 1:25 11:16 170 158-186 1917 152 120-162 27/7
2.13 21:51 1:17 10:12 168 166-171 1715 157 154-158 4/14
2.25 23:19 1:27 11:38 173 170-177 2012 159 158-160 13/8
2.38 24:35 1:17 10:12 174 172-178 1775 159 158-162 29/15
2.50 25:45 1:10 9:21 172 170-174 1607 158 156-162 20/28
2.63 26:58 1:13 9:41 170 168-173 1647 157 152-160 9/24
2.75 28:14 1:16 10:09 173 170-176 1756 159 158-160 8/17
2.88 29:49 1:35 12:41 173 168-179 2196 145 110-224 10/11
3.00 31:08 1:19 10:29 175 171-177 1834 159 156-162 14/2
3.08 31:53 45 9:18 178 176-178 1655 163 162-164 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 22.6% 11:23
    28 7.9% 10:20
    18 12.6% 10:59
    16 8.3% 9:33
    11 8.7% 11:54
    10 9.6% 10:08

  • Cadence Distribution

    156 avge / 224 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 158 2.9 29:40 10:09
    Walk 7.0 119 0.2 2:13 13:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.80% More
    800m 4:35 9:14 45.84% More
    1km 5:48 9:20 47.89% More
    Mile 9:23 9:23 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 49.76
    5km 32:11 10:22 49.32
    5M 53:17 10:39 48.71
    10km 1:07:05 10:48 48.37
    10M 1:51:06 11:07 48.05
    Half 2:27:55 11:17 47.68
    20M 3:51:38 11:35 47.72
    Mara 5:08:23 11:46 47.98
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