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Recent Training
21st Sep	General	18mi	2:45:13
19th Sep	General	8mi	1:16:24
18th Sep	General	2.7mi	28:35
17th Sep	General	1.6mi	16:53
17th Sep	General	13.2mi	1:56:56

12 Month Benchmarks	Run	Bike
Mile	7:14	3:57
5k	23:04	13:23
5mi	37:53	23:37
10k	47:28	32:59
10mi	1:19:58	54:32
Half	1:56:14	1:12:29
20mi	2:59:55	0
Mara	3:56:01	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2020	2022	2023	PB	WB
5km	2			22:48 74.10	23:51 71.52	22:48 7:20/mi	74.10
5mi	1			39:50 69.52		39:50 7:58/mi	69.52
10km	5			47:01 74.51	47:06 74.38	47:01 7:34/mi	74.51
10mi	1				1:19:00 73.57	1:19:00 7:54/mi	73.57
13.1mi	6	1:51:36 66.32	1:43:02 72.56	1:44:55 72.71	1:45:34 73.01	1:43:02 7:52/mi	73.01
26.2mi	2			3:57:50 67.95		3:57:50 9:05/mi	67.95

2023		Result	WAVA	Distance
3 Sep	Laganside 10k	51:04	68.60	10km
28 May	Newry City 10k SB	47:06	74.38	10km
5 May	Run the Runways	47:48	73.29	10km
17 Mar	Craic 10k	47:40	73.49	10km
11 Mar	Walled City 10 Mile Road Race PB	1:19:00	73.57	10mi
4 Mar	Carlingford half marathon SB	1:45:34	73.01	13.1mi
28 Jan	Hillsborough Forest parkrun SB	23:51	71.52	5km
2022		Result	WAVA	Distance
3 Dec	Podium 4 Sport Seeley Cup 10k PB	47:01	74.51	10km
30 Oct	Dublin Marathon PB	3:57:50	67.95	26.2mi
5 Aug	Mallusk 5-mile road race PB	39:50	69.52	5mi
24 Jun	Ards Half Marathon SB	1:44:55	72.71	13.1mi
28 May	Hillsborough Forest parkrun PB	22:48	74.10	5km
1 May	Belfast Marathon	4:00:12	66.59	26.2mi
20 Mar	Hampton Court Palace Half Marathon	1:49:34	69.62	13.1mi
2020		Result	WAVA	Distance
1 Aug	ChampionChip Ireland Running Series - EIKON HM PB	1:43:02	72.56	13.1mi
18 Jul	Championchip Ireland Series - Down Royal HM	1:45:57	70.56	13.1mi
2019		Result	WAVA	Distance
20 Jan	Tata Mumbai Marathon pl SB	1:51:36	66.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	9	4	0	3	3	3	0	0	0	23
2023	129	122	163	92	104	34	45	118	109	0	0	0	916
2023	0	0	0	4	27	11	0	27	10	0	0	0	78
2022	0	0	0	0	0	43	104	107	116	122	59	64	615
2022	0	0	0	0	0	0	0	48	13	0	0	0	60

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
12.1mi, 1:52:46 Run - General Split Summary === 1) 1mi - 9:39(9:39/mi) 111cal 6.21/6.82mph 2) 1mi - 9:20(9:20/mi) 112cal 6.42/6.85mph 3) 1mi - 8:58(8:58/mi) 110cal 6.69/7.18mph 4) 1mi - 8:45(8:45/mi) 109cal 6.86/7.6mph 5) 1mi - 8:52(8:52/mi) 110cal 6.76/7.33mph 6) 1mi - 10:06(10:06/mi) 111cal 5.94/7.47mph 7) 1mi - 9:13(9:13/mi) 110cal 6.51/7.53mph 8) 1mi - 9:21(9:21/mi) 112cal 6.41/7.7mph 9) 1mi - 9:00(9:00/mi) 109cal 6.67/7.03mph 10) 1mi - 10:11(10:11/mi) 110cal 5.89/7.33mph 11) 1mi - 9:30(9:30/mi) 110cal 6.32/6.97mph 12) 1mi - 8:46(8:46/mi) 110cal 6.85/7.53mph 13) 0.11mi - 1:05(10:01/mi) 11cal 5.99/6.64mph Add a comment	-	8mi, 1:14:16 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 109cal 6.24/6.72mph 2) 1mi - 9:30(9:30/mi) 112cal 6.32/7.24mph 3) 1mi - 9:00(9:00/mi) 109cal 6.67/7.33mph 4) 1mi - 9:06(9:06/mi) 108cal 6.6/7.18mph 5) 1mi - 9:07(9:07/mi) 111cal 6.59/7.18mph 6) 1mi - 8:44(8:44/mi) 109cal 6.87/7.39mph 7) 1mi - 9:12(9:12/mi) 110cal 6.52/7.16mph 8) 1mi - 9:56(9:56/mi) 109cal 6.04/6.99mph 9) 0.01mi - 5(11:49/mi) 5.08/5.78mph Add a comment	-	4.2mi, 40:55 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 110cal 6.01/6.87mph 2) 1mi - 9:24(9:24/mi) 112cal 6.38/7.24mph 3) 1mi - 9:42(9:42/mi) 110cal 6.18/6.76mph 4) 1mi - 9:40(9:40/mi) 114cal 6.21/7.06mph 5) 0.24mi - 2:09(8:49/mi) 26cal 6.8/7.24mph Add a comment	-	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
6.2mi, 51:06 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 109cal 7.56/8.25mph 2) 1mi - 7:56(7:56/mi) 110cal 7.57/7.74mph 3) 1mi - 8:03(8:03/mi) 111cal 7.45/7.91mph 4) 1mi - 8:23(8:23/mi) 109cal 7.16/7.47mph 5) 1mi - 8:27(8:27/mi) 109cal 7.1/7.33mph 6) 1mi - 8:37(8:37/mi) 109cal 6.97/7.37mph 7) 0.22mi - 1:45(7:49/mi) 23cal 7.68/11.25mph Add a comment 1.4mi, 13:17 Run - General Split Summary === 1) 1mi - 9:03(9:03/mi) 108cal 6.63/7.33mph 2) 0.38mi - 4:15(11:16/mi) 39cal 5.33/6.43mph Add a comment 1.3mi, 13:21 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 107cal 6.03/6.74mph 2) 0.29mi - 3:24(11:41/mi) 32cal 5.14/7.06mph Add a comment	2.1mi, 24:31 Run - General Split Summary === 1) 1mi - 11:40(11:40/mi) 111cal 5.14/5.72mph 2) 1mi - 12:16(12:16/mi) 107cal 4.89/6.12mph 3) 0.05mi - 35(11:04/mi) 6cal 5.42/5.8mph Add a comment 0.9mi, 9:53 Run - General Split Summary === 1) 0.92mi - 9:53(10:47/mi) 101cal 5.57/7.99mph Add a comment	9.5mi, 1:19:08 Bike - General Split Summary === 1) 5mi - 38:09(7:38/mi) 158cal 7.86/0mph 2) 4.53mi - 40:59(9:03/mi) 126cal 6.63/0mph Add a comment 16mi, 2:40:46 Run - General Split Summary === 1) 1mi - 10:03(10:03/mi) 111cal 5.97/6.66mph 2) 1mi - 11:03(11:03/mi) 103cal 5.43/6.28mph 3) 1mi - 10:00(10:00/mi) 105cal 6/6.82mph 4) 1mi - 10:17(10:17/mi) 110cal 5.83/6.47mph 5) 1mi - 9:49(9:49/mi) 109cal 6.11/7.78mph 6) 1mi - 9:38(9:38/mi) 107cal 6.23/7.01mph 7) 1mi - 9:52(9:52/mi) 109cal 6.08/6.87mph 8) 1mi - 9:24(9:24/mi) 110cal 6.38/6.89mph 9) 1mi - 10:04(10:04/mi) 109cal 5.96/6.91mph 10) 1mi - 9:58(9:58/mi) 109cal 6.02/6.66mph 11) 1mi - 9:29(9:29/mi) 107cal 6.33/6.78mph 12) 1mi - 10:14(10:14/mi) 109cal 5.87/6.95mph 13) 1mi - 9:46(9:46/mi) 110cal 6.14/6.7mph 14) 1mi - 9:53(9:53/mi) 110cal 6.07/7.37mph 15) 1mi - 10:34(10:34/mi) 101cal 5.67/6.74mph 16) 1mi - 10:20(10:20/mi) 112cal 5.81/6.62mph 17) 0.03mi - 21(11:43/mi) 2cal 5.12/5.34mph Add a comment	-	1mi, 10:12 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 110cal 5.94/8.01mph 2) 0.01mi - 7(9:17/mi) 1cal 6.46/6.3mph Add a comment 2.1mi, 20:01 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 107cal 6/7.03mph 2) 1mi - 9:10(9:10/mi) 108cal 6.54/7.41mph 3) 0.09mi - 50(9:31/mi) 10cal 6.3/7.37mph Add a comment 3.1mi, 30:14 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 109cal 5.86/6.82mph 2) 1mi - 9:31(9:31/mi) 106cal 6.3/7.06mph 3) 1mi - 9:58(9:58/mi) 109cal 6.02/7.22mph 4) 0.05mi - 31(10:35/mi) 5cal 5.67/6.32mph Add a comment	6mi, 56:18 Run - General Split Summary === 1) 1mi - 9:07(9:07/mi) 108cal 6.58/7.53mph 2) 1mi - 9:24(9:24/mi) 108cal 6.38/7.83mph 3) 1mi - 9:41(9:41/mi) 109cal 6.2/6.7mph 4) 1mi - 9:11(9:11/mi) 109cal 6.54/7.01mph 5) 1mi - 10:02(10:02/mi) 101cal 5.98/7.12mph 6) 1mi - 8:47(8:47/mi) 107cal 6.83/7.28mph 7) 0.01mi - 6(10:01/mi) 1cal 5.99/7.08mph Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	3mi, 30:35 Run - General Split Summary === 1) 1mi - 10:19(10:19/mi) 108cal 5.82/7.26mph 2) 1mi - 10:20(10:20/mi) 109cal 5.81/7.49mph 3) 1mi - 9:53(9:53/mi) 108cal 6.07/8.31mph 4) 0mi - 3(11:02/mi) 5.44/6.62mph Add a comment 3.2mi, 28:07 Run - General Split Summary === 1) 1mi - 9:08(9:08/mi) 108cal 6.57/7.37mph 2) 1mi - 8:17(8:17/mi) 108cal 7.25/7.78mph 3) 1mi - 8:47(8:47/mi) 108cal 6.83/7.64mph 4) 0.24mi - 1:56(8:11/mi) 25cal 7.33/7.37mph Add a comment	1.4mi, 27:10 Walk - General Split Summary === 1) 1mi - 18:50(18:50/mi) 78cal 59/62rpm 3.19/0mph 2) 0.4mi - 8:20(20:59/mi) 31cal 59/61rpm 2.86/0mph Add a comment 1.5mi, 31:04 Walk - General Split Summary === 1) 1mi - 18:51(18:51/mi) 79cal 58/94rpm 3.18/0mph 2) 0.53mi - 12:13(23:04/mi) 43cal 59/62rpm 2.6/0mph Add a comment 6.2mi, 56:19 Run - General Split Summary === 1) 1mi - 9:33(9:33/mi) 109cal 6.28/0mph 2) 1mi - 8:55(8:55/mi) 109cal 6.73/0mph 3) 1mi - 8:50(8:50/mi) 109cal 6.79/0mph 4) 1mi - 8:56(8:56/mi) 110cal 6.71/0mph 5) 1mi - 8:44(8:44/mi) 110cal 6.87/0mph 6) 1mi - 9:06(9:06/mi) 109cal 6.59/0mph 7) 0.24mi - 2:15(9:21/mi) 27cal 6.42/0mph Add a comment	-	6.1mi, 59:09 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 109cal 6.16/6.76mph 2) 1mi - 10:02(10:02/mi) 107cal 5.98/7.33mph 3) 1mi - 8:54(8:54/mi) 109cal 6.74/7.28mph 4) 1mi - 10:11(10:11/mi) 110cal 5.89/8.08mph 5) 1mi - 9:36(9:36/mi) 111cal 6.25/7.12mph 6) 1mi - 10:11(10:11/mi) 112cal 5.89/6.8mph 7) 0.05mi - 30(9:16/mi) 5cal 6.47/6.43mph Add a comment	4.6mi, 41:33 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 109cal 6.01/6.89mph 2) 1mi - 9:09(9:09/mi) 108cal 6.56/7.06mph 3) 1mi - 9:06(9:06/mi) 107cal 6.59/6.95mph 4) 1mi - 8:36(8:36/mi) 109cal 6.97/7.39mph 5) 0.57mi - 4:43(8:19/mi) 61cal 7.22/7.76mph Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
1.6mi, 16:53 Run - General Split Summary === 1) 1mi - 10:31(10:31/mi) 109cal 5.7/6.37mph 2) 0.59mi - 6:22(10:52/mi) 65cal 5.52/6.2mph Add a comment 13.2mi, 1:56:56 Run - General Split Summary === 1) 1mi - 9:29(9:29/mi) 108cal 6.33/7.06mph 2) 1mi - 9:32(9:32/mi) 109cal 6.3/7.01mph 3) 1mi - 8:39(8:39/mi) 106cal 6.94/7.51mph 4) 1mi - 8:30(8:30/mi) 107cal 7.06/7.37mph 5) 1mi - 8:39(8:39/mi) 108cal 6.94/7.2mph 6) 1mi - 8:45(8:45/mi) 107cal 6.85/7.37mph 7) 1mi - 8:56(8:56/mi) 107cal 6.72/7.01mph 8) 1mi - 8:46(8:46/mi) 107cal 6.85/7.14mph 9) 1mi - 8:42(8:42/mi) 106cal 6.89/7.6mph 10) 1mi - 9:13(9:13/mi) 108cal 6.51/7.24mph 11) 1mi - 8:53(8:53/mi) 107cal 6.75/7.03mph 12) 1mi - 9:00(9:00/mi) 106cal 6.66/6.97mph 13) 1mi - 8:34(8:34/mi) 107cal 7.01/7.62mph 14) 0.17mi - 1:19(7:43/mi) 17cal 7.78/8.06mph Add a comment 2mi, 20:18 Run - General Split Summary === 1) 1mi - 10:20(10:20/mi) 108cal 5.81/6.57mph 2) 1mi - 9:45(9:45/mi) 109cal 6.16/6.82mph 3) 0.03mi - 14(9:15/mi) 2cal 6.49/6.62mph Add a comment	2.7mi, 28:35 Run - General Split Summary === 1) 1mi - 10:56(10:56/mi) 103cal 5.48/7.6mph 2) 1mi - 11:29(11:29/mi) 106cal 5.23/7.58mph 3) 0.73mi - 6:10(8:28/mi) 78cal 7.09/8.66mph Add a comment	8mi, 1:16:24 Run - General Split Summary === 1) 1mi - 10:20(10:20/mi) 107cal 5.8/22.94mph 2) 1mi - 9:26(9:26/mi) 107cal 6.37/6.91mph 3) 1mi - 8:49(8:49/mi) 108cal 6.81/7.18mph 4) 1mi - 8:59(8:59/mi) 108cal 6.68/6.93mph 5) 1mi - 9:02(9:02/mi) 108cal 6.65/7.06mph 6) 1mi - 9:11(9:11/mi) 107cal 6.54/6.8mph 7) 1mi - 9:46(9:46/mi) 109cal 6.15/6.59mph 8) 1mi - 10:40(10:40/mi) 111cal 5.62/6.66mph 9) 0.02mi - 12(9:46/mi) 2cal 6.14/6.47mph Add a comment	-	18mi, 2:45:13 Run - General Split Summary === 1) 1mi - 9:23(9:23/mi) 110cal 6.39/0mph 2) 1mi - 8:55(8:55/mi) 108cal 6.73/0mph 3) 1mi - 8:54(8:54/mi) 109cal 6.75/0mph 4) 1mi - 8:53(8:53/mi) 108cal 6.76/0mph 5) 1mi - 8:50(8:50/mi) 108cal 6.8/0mph 6) 1mi - 8:57(8:57/mi) 109cal 6.7/0mph 7) 1mi - 9:15(9:15/mi) 108cal 6.48/0mph 8) 1mi - 8:51(8:51/mi) 108cal 6.77/0mph 9) 1mi - 8:58(8:58/mi) 108cal 6.7/0mph 10) 1mi - 9:17(9:17/mi) 107cal 6.46/0mph 11) 1mi - 8:52(8:52/mi) 108cal 6.76/0mph 12) 1mi - 8:56(8:56/mi) 108cal 6.71/0mph 13) 1mi - 9:28(9:28/mi) 108cal 6.34/0mph 14) 1mi - 9:58(9:58/mi) 109cal 6.02/0mph 15) 1mi - 9:56(9:56/mi) 109cal 6.04/0mph 16) 1mi - 9:19(9:19/mi) 109cal 6.44/0mph 17) 1mi - 8:58(8:58/mi) 107cal 6.69/0mph 18) 1mi - 9:26(9:26/mi) 108cal 6.36/0mph 19) 0.01mi - 6(10:18/mi) 1cal 5.82/0mph Add a comment	-	-

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

NSS M65 Down

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

NSS
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