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My parkrun
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Recent Training
21st Sep
General 18mi 2:45:13
19th Sep
General 8mi 1:16:24
18th Sep
General 2.7mi 28:35
17th Sep
General 1.6mi 16:53
17th Sep
General 13.2mi 1:56:56
12 Month Benchmarks Run Bike
Mile 7:14 3:57
5k 23:04 13:23
5mi 37:53 23:37
10k 47:28 32:59
10mi 1:19:58 54:32
Half 1:56:14 1:12:29
20mi 2:59:55 0
Mara 3:56:01 0
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