NSS

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
15th Apr	General	26.4mi	4:10:40
14th Apr	General	2.2mi	44:12
14th Apr	General	0.9mi	24:21
13th Apr	General	2.7mi	53:13
13th Apr	General	1.2mi	30:43

12 Month Benchmarks	Run	Bike
Mile	7:14	3:57
5k	23:04	13:23
5mi	37:53	23:37
10k	47:28	32:59
10mi	1:27:40	54:32
Half	1:56:14	1:12:29
20mi	2:58:01	0
Mara	3:55:00	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 87 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2020	2022	2023	PB	WB
5km	2			22:48 74.10	23:51 71.52	22:48 7:20/mi	74.10
5mi	1			39:50 69.52		39:50 7:58/mi	69.52
10km	7			47:01 74.51	47:06 74.38	47:01 7:34/mi	74.51
10mi	1				1:19:00 73.57	1:19:00 7:54/mi	73.57
13.1mi	7	1:51:36 66.32	1:43:02 72.56	1:44:55 72.71	1:45:34 73.01	1:43:02 7:52/mi	73.01
26.2mi	3			3:57:50 67.95	3:57:48 68.67	3:57:48 9:05/mi	68.67

2023		Result	WAVA	Distance
31 Dec	Expleo 10K	49:25	71.60	10km
15 Nov	Run in the Dark Belfast	51:47	68.33	10km
15 Oct	Amsterdam Marathon PB	3:57:48	68.67	26.2mi
17 Sep	Belfast Half Marathon	1:56:52	65.95	13.1mi
3 Sep	Laganside 10k	51:04	68.60	10km
28 May	Newry City 10k SB	47:06	74.38	10km
5 May	Run the Runways	47:48	73.29	10km
17 Mar	Craic 10k	47:40	73.49	10km
11 Mar	Walled City Derry 10 Mile Road Race PB	1:19:00	73.57	10mi
4 Mar	Carlingford half marathon SB	1:45:34	73.01	13.1mi
28 Jan	Hillsborough Forest parkrun SB	23:51	71.52	5km
2022		Result	WAVA	Distance
3 Dec	Podium 4 Sport Seeley Cup 10k PB	47:01	74.51	10km
30 Oct	Dublin Marathon SB	3:57:50	67.95	26.2mi
5 Aug	Mallusk 5-mile road race PB	39:50	69.52	5mi
24 Jun	Ards Half Marathon SB	1:44:55	72.71	13.1mi
28 May	Hillsborough Forest parkrun PB	22:48	74.10	5km
1 May	Belfast Marathon	4:00:12	66.59	26.2mi
20 Mar	Hampton Court Palace Half Marathon	1:49:34	69.62	13.1mi
2020		Result	WAVA	Distance
1 Aug	ChampionChip Ireland Running Series - EIKON HM PB	1:43:02	72.56	13.1mi
18 Jul	Championchip Ireland Series - Down Royal HM	1:45:57	70.56	13.1mi
2019		Result	WAVA	Distance
20 Jan	Tata Mumbai Marathon pl SB	1:51:36	66.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	123	143	137	57	0	0	0	0	0	0	0	0	461
2023	0	0	0	9	4	0	3	3	3	4	0	0	27
2023	129	122	163	92	104	34	45	118	136	108	75	119	1245
2023	0	0	0	4	27	11	0	27	10	0	0	0	78
2022	0	0	0	0	0	43	104	107	116	122	59	64	615
2022	0	0	0	0	0	0	0	48	13	0	0	0	60

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
7.1mi, 1:15:38 Run - General 1) 7.14mi - 1:15:38(10:36/mi) 780cal 5.66/7.37mph Add a comment	-	-	7mi, 1:08:55 Run - General 1) 1mi - 10:57(10:57/mi) 105cal 5.48/7.01mph 2) 1mi - 9:31(9:32/mi) 109cal 6.29/7.14mph 3) 1mi - 7:53(7:54/mi) 107cal 7.6/7.99mph 4) 0.06mi - 2:02(32:29/mi) 6cal 1.85/7.91mph 5) 0.5mi - 3:41(7:21/mi) 53cal 8.16/8.45mph 6) 0.08mi - 2:02(25:24/mi) 8cal 2.36/8.08mph 7) 1mi - 7:44(7:44/mi) 109cal 7.75/8.25mph 8) 0.01mi - 3(7:03/mi) 8.52/7.68mph 9) 0.07mi - 2:01(29:41/mi) 6cal 2.02/7.74mph 10) 0.5mi - 3:37(7:11/mi) 54cal 8.35/8.7mph 11) 0.06mi - 2:01(31:16/mi) 5cal 1.92/8.2mph 12) 1mi - 9:52(9:52/mi) 105cal 6.08/6.85mph 13) 0.73mi - 7:30(10:14/mi) 79cal 5.86/6.74mph Add a comment	-	8.1mi, 1:16:59 Run - General 1) 1mi - 9:51(9:51/mi) 106cal 6.09/8.1mph 2) 1mi - 8:51(8:51/mi) 109cal 6.78/8.04mph 3) 1mi - 8:46(8:46/mi) 108cal 6.85/7.16mph 4) 1mi - 8:55(8:55/mi) 108cal 6.72/7.08mph 5) 1mi - 8:45(8:45/mi) 108cal 6.86/7.12mph 6) 1mi - 9:21(9:21/mi) 108cal 6.42/7.06mph 7) 1mi - 10:09(10:09/mi) 109cal 5.92/7.01mph 8) 1mi - 11:08(11:08/mi) 108cal 5.38/6.41mph 9) 0.14mi - 1:12(8:39/mi) 14cal 6.94/7.12mph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
13.1mi, 2:13:47 Run - General 1) 3.07mi - 32:16(10:31/mi) 333cal 5.71/7.45mph 2) 0.1mi - 4:03(42:09/mi) 8cal 1.42/5.7mph 3) 3.18mi - 28:39(9:00/mi) 340cal 6.66/7.95mph 4) 0.01mi - 6(12:59/mi) 4.62/6.35mph 5) 2.65mi - 25:41(9:42/mi) 284cal 6.18/7.66mph 6) 4.06mi - 43:01(10:36/mi) 426cal 5.66/7.49mph Add a comment	-	-	8.1mi, 1:20:07 Run - General 1) 3mi - 28:23(9:28/mi) 324cal 6.34/7.7mph 2) 0.09mi - 2:01(23:29/mi) 7cal 2.55/3.51mph 3) 0.63mi - 4:53(7:48/mi) 68cal 7.69/7.99mph 4) 0.07mi - 2:01(30:25/mi) 5cal 1.97/7.26mph 5) 0.62mi - 4:59(8:02/mi) 66cal 7.46/7.74mph 6) 0.06mi - 2:01(32:10/mi) 6cal 1.87/7.37mph 7) 0.62mi - 4:48(7:44/mi) 66cal 7.76/8.16mph 8) 0.08mi - 2:16(29:59/mi) 7cal 2/8.14mph 9) 0.62mi - 4:56(7:53/mi) 67cal 7.61/7.97mph 10) 0.1mi - 2:09(21:07/mi) 9cal 2.84/7.74mph 11) 0.62mi - 4:54(7:53/mi) 68cal 7.62/7.97mph 12) 0.1mi - 2:02(20:41/mi) 8cal 2.9/7.62mph 13) 1.49mi - 14:45(9:55/mi) 161cal 6.05/6.62mph Add a comment	-	5.1mi, 51:25 Run - General 1) 1mi - 10:00(10:00/mi) 110cal 6/6.99mph 2) 1mi - 10:51(10:51/mi) 105cal 5.53/6.72mph 3) 1mi - 9:17(9:17/mi) 108cal 6.47/7.68mph 4) 1mi - 9:53(9:53/mi) 107cal 6.08/7.37mph 5) 1mi - 10:50(10:50/mi) 107cal 5.54/6.8mph 6) 0.06mi - 35(9:56/mi) 6cal 6.04/7.28mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
5mi, 53:11 Run - General 1) 1mi - 9:34(9:34/mi) 108cal 6.27/7.6mph 2) 1mi - 10:36(10:36/mi) 107cal 5.66/7.47mph 3) 1mi - 11:41(11:41/mi) 101cal 5.14/7.53mph 4) 1mi - 9:36(9:36/mi) 106cal 6.25/7.37mph 5) 1mi - 11:20(11:20/mi) 107cal 5.29/6.97mph 6) 0.03mi - 24(12:22/mi) 4cal 4.85/5.95mph Add a comment	-	4.1mi, 47:52 Run - General 1) 1.21mi - 12:58(10:45/mi) 133cal 5.58/6.78mph 2) 0.02mi - 2:05(1:33:27/mi) 1cal 0.64/5.61mph 3) 0.6mi - 5:47(9:36/mi) 65cal 6.25/7.12mph 4) 0.02mi - 2:02(1:56:34/mi) 2cal 0.51/6.91mph 5) 0.62mi - 5:52(9:27/mi) 66cal 6.34/7.51mph 6) 0.02mi - 2:05(1:46:38/mi) 1cal 0.56/6.74mph 7) 0.62mi - 5:50(9:24/mi) 66cal 6.39/7.81mph 8) 0.01mi - 43(2:18:29/mi) 0.43/6.99mph 9) 0.63mi - 6:05(9:37/mi) 68cal 6.24/7.68mph 10) 0.02mi - 1:05(1:05:33/mi) 2cal 0.91/6.57mph 11) 0.35mi - 3:21(9:26/mi) 38cal 6.36/7.01mph Add a comment	-	-	-	1.9mi, 46:13 Walk - General 1) 1mi - 20:43(20:43/mi) 106cal 59/65rpm 2.9/0mph 2) 0.85mi - 25:30(30:01/mi) 82cal 59/65rpm 2/0mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.7mi, 53:13 Run - General 1) 2.7mi - 53:13(19:42/mi) 195cal 3.04/27.05mph Add a comment 1.2mi, 30:43 Run - General 1) 1.23mi - 30:43(25:02/mi) 93cal 2.4/4.3mph Add a comment 3.1mi, 26:53 Run - General 1) 3.14mi - 26:53(8:34/mi) 342cal 7.01/7.85mph Add a comment 1.6mi, 24:47 Run - General 1) 1.6mi - 24:47(15:27/mi) 116cal 3.88/6.16mph Add a comment	2.2mi, 44:12 Walk - General 1) 1mi - 23:13(23:13/mi) 93cal 56/61rpm 2.59/0mph 2) 1mi - 17:52(17:52/mi) 124cal 58/86rpm 3.36/0mph 3) 0.16mi - 3:08(19:26/mi) 22cal 60/60rpm 3.09/0mph Add a comment 0.9mi, 24:21 Walk - General 1) 0.88mi - 24:21(27:36/mi) 76cal 57/65rpm 2.17/0mph Add a comment	26.4mi, 4:10:40 Run - General 1) 26.43mi - 4:10:40(9:29/mi) 2879cal 6.33/7.18mph Add a comment	-	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.