M50 Antrim

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Recent Training
4th Feb
General 3mi 28:43
28th Jan
General 1.8mi 50:44
Dec 2022
General 3.1mi 25:57
Dec 2022
General 9.3mi 1:41:02
Dec 2022
General 6.3mi 56:13
12 Month Benchmarks Run
Mile 7:01
5k 23:00
5mi 38:34
10k 49:02
10mi 1:19:38
Half 1:45:12
20mi 2:59:38
Mara 4:20:03
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