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Sun 5th May 2024 at 9:46am by MikeH

Run > General

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Time
32:44
Miles
2.63
Min/mi
12:27
Pacing
21.2%
WAVA
39.01
Stride(cm)
85
Cals
295
Cadence
151
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 125cal 6.29/6.78mph
2) 1mi - 10:52(10:52/mi) 116cal 5.52/6.95mph
3) 0.63mi - 12:20(19:37/mi) 54cal 3.06/3.86mph

9:32 10:52 12:20

Pace

36%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	167 120-174	26/7
0.25	2:34	1:13	9:41	171 170-174	2/15
0.38	3:44	1:10	9:21	174 172-178	1/19
0.50	4:53	1:09	9:12	176 174-180	10/3
0.63	6:04	1:11	9:25	176 174-180	9/7
0.75	7:17	1:13	9:44	178 174-182	5/10
0.88	8:23	1:07	8:52	176 174-178	6/13
1.00	9:30	1:07	8:53	178 176-180	27/28
1.13	10:38	1:08	9:04	178 174-180	9/18
1.25	11:44	1:06	8:49	176 174-178	8/16
1.38	12:56	1:12 +3	9:37	174 166-178	10/10
1.50	14:05	1:09	9:08	174 170-178	12/12
1.63	15:15	1:11	9:25	174 172-182	14/16
1.75	16:26	1:10	9:23	175 172-180	8/9
1.88	18:23	1:58	15:42	135 122-178	7/9
2.00	20:25	2:01	16:11	127 122-130	18/11
2.13	23:24	2:59	23:55	126 120-134	8/9
2.25	25:38	2:14	17:50	125 120-130	6/7
2.38	28:05	2:27	19:35	122 120-126	8/7
2.50	33:48	5:43 +3:29	45:48	122 114-130	10/8
2.63	36:07	2:19	18:33	123 118-128	4/9
2.63	36:18	11	26:44	113 102-120	1/0

Elevation

Asc 111m, Range 61m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.3%	8:50
19 9.7%	10:27
See your biggest climbs

Cadence

151 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	175	1.8	16:45	9:24
Walk	50.2	124	0.8	18:15	21:37
Still	3.5	-	-	1:15	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.54%	More
800m	4:23	8:50	46.03%	More
1km	5:34	8:57	47.34%	More
Mile	9:07	9:07	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.02
5km	39:03	12:34	38.96
5M	1:04:41	12:56	38.37
10km	1:21:26	13:06	38.09
10M	2:14:51	13:29	38.06
Half	2:59:32	13:42	37.55
20M	4:41:09	14:03	38.00
Mara	6:14:19	14:17	38.06

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